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The Wellness Effect (A Lifestyle U Podcast)

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
249episodes
34 minavg. duration
4.2episodes per month
43.3 MBavg. size
Show 3D

Calendar

20265
MTWTFSS
202551
MTWTFSS
202450
MTWTFSS
202352
MTWTFSS
202252
MTWTFSS
202139
MTWTFSS

Day of the week

Mon0 episodesTue0 episodesWed248 episodesThu1 episodeFri0 episodesSat0 episodesSun0 episodes

Month

Jan22 episodesFeb17 episodesMar18 episodesApr21 episodesMay22 episodesJun21 episodesJul21 episodesAug22 episodesSep21 episodesOct22 episodesNov22 episodesDec20 episodes

Seasons

55Season #152Season #2

Title word cloud

achieveactuallyadrenalanxietyattachmentawarenessbackbalancebalancedbalancingbeginnerbehindbeliefsbenefitsbetterbingebirthbloodbodyboostingboundariesbreakingbuildcausechangechroniccoachconceiveconfidenceconnectioncontrolcortisolcycledailydaydeficienciesdefiningdetoxdietingdominancedrainageeatingendocrineenergyestrogeneveryexperienceexplainedfatfatiguefeelfitnessfoodfreegetgettinggoalgoalsgoodgrowthguidegutgymhabitshackshealhealinghealthhealthyhiddenhiringholidaysholistichomehormonalhormonehormonesimageimpactimpactsimportanceinflammationinnerinterviewiskraisnissuesjensenjourneykeepkeykiraknowlearnedlessonsletlifelightliverloselossmakemakingmasteringmattermedicinemenstrualmentalmetabolicmetabolismmethodmicrodosingmightmindsetmineralmoneymorningnaturalnaturallynavigatingneednervousnothingnutritionovercomingpathwayspcospeoplephaseplantprogressrereadyrealreasonsreducereducingrelationshipsresistancerestrestrictreverserootroutineroutinessabotagingseasonsselfsettingshapeshiftsidesignssimpleskinsleepsocialsolutionsstaystayingstepsstorystrengthstressstylessugarsummersupplementssupportsustainablesymptomssystemtalktestingthingsthinktipstoptoxinstracktrainingtransformtruthtryingunderstandingvacationvictimwantwaysweddingweightwinterwithoutwomenwonworkworkingwreckingyearyears

Authors

100%Lacey Iskra20.9%Jensen20.9%Kira Iskra

Types

100%Full

Explicit

100%Clean

Audio size

2.8%10 MB7.6%15 MB16.1%20 MB27.3%30 MB24.5%40 MB20.5%60 MB1.2%100 MB

Audio quality

0.8%64 Kbps1.6%96 Kbps5.6%112 Kbps17.7%128 Kbps12.9%160 Kbps56.6%192 Kbps4.8%256 Kbps

Audio type

100%MPEG

Hosting

100%Libsyn

Prefixes

100%Podtrac

Podcasting 2.0 features

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