In this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She shares her expertise on recognizing and reshaping mental programs to help us live without judgment and achieve a more peaceful life.
This insightful discussion highlights the importance of self-responsibility and offers practical strategies for personal growth. Anita also talks through the significance of childhood experiences in shaping adult behavior, the concept of trauma, and the internalization of experiences. They discuss the tangible benefits of doing inner work, the importance of choice in emotional responses, and the normalization of high anxiety. The conversation concludes with a focus on feeling better and the significance of inner work for personal well-being.
Connect with Anita:
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Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.
About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast
About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn
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