Introduction
"Welcome to Stacked Intent, where we share tips on how to intentionally enhance your life. I’m Becca Stackhouse-Morson, the owner of Stacked Intent. Today, we’ll be exploring the theme of 'Why' with our special guest, Kaiya Jackson. Let’s dive in!"
Brief Summary of Objectives:
- The Purpose of Jiu Jitsu
- The Importance of Conditioning
- The Benefits of Journaling
- The Role of Routines
Topic 1: The Purpose of Jiu Jitsu
- What inspired your start?
- Why are you fully committed?
- What keeps you practicing Jiu Jitsu?
- It helps me remain present.
- Frustrations arise but can be managed.
- It shifts your mindset.
- What keeps you engaged in Jiu Jitsu?
- Listening to your instincts, coach, and partner.
- Differences between self-defense and sports Jiu Jitsu:
- Self-Defense: emphasizes situational awareness.
- What is your personal guiding principle?
- Sports Jiu Jitsu: focuses on achieving submissions.
Topic 2: The Importance of Conditioning
- It's vital for both the body and mind.
- What motivated you to start conditioning?
- A desire for improved endurance.
- What drives your ongoing practice of conditioning?
Topic 3: The Benefits of Journaling
- Why is journaling significant to you?
Topic 4: The Role of Routines
- The importance of flowing through routines.
- What prompted you to establish routines?
- What keeps you committed to your routines?
Recap:
- The Purpose of Jiu Jitsu: it enhances your ability to be present.
- The Importance of Conditioning: it helps establish patterns.
- The Benefits of Journaling: it promotes self-awareness.
The Role of Routines: it clarifies what you are doing and highlights the value of your routines.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
