Shows
The Midlife Critics PodcastSeason 3 Episode 47: Happy Thanksgiving (#FreshCuts Vol. 87)In this special Thanksgiving episode, your host Burke Wasson gives thanks to The Midlife Critics and is joined by fellow critics Wellington Davis, Nathan Ferrell, and Steve Strait. We discuss everything from Sigourney Weaver, Bill Paxton, and the movie "Creepshow" to cross-genre bands, artists better to hear as an album than in #FreshCuts, "unc" rock hate gone too far. And Wellington perhaps performed surgery during recording. It's all part of the fun, and we have a great discussion on our songs of the week from #FreshCuts Vol. 87. If you enjoy this podcast, you can...
2025-11-261h 41
The Midlife Critics PodcastSeason 3 Episode 45: Agree To Disagree (#FreshCuts Vol. 85)In a frankly honest episode, we cover more personal territory than perhaps ever in the first half-hour and discuss how to critique songs we don’t like. Wes Dorris, Steve Strait, Travis Boots, Nathan Ferrell, and Wellington Davis join your host Burke Wasson to cover this and our songs of the week from #FreshCuts Vol. 85. Synth soundscapes, loving optimism, quality trap rap, double-digit-minute epics, German psych garage rock, Afro-beat, and new Roy Orbison-esque crooning highlight our songs of the week. Plus, Travis (still) has a bone to pick with the year 1994. Nate finally hears an Orville Peck song that he...
2025-11-142h 05
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Eighty to ninety percent of the women I talk to tell me they’re “eating clean.”
The problem?
They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones.
According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain.
In today’s episode, I’m...
2025-11-1115 min
The Midlife Rebel PodcastRenaming The Show - Why Life, Health & The Universe is RebrandingThe moment you decide midlife isn’t a cliff but a launchpad, everything changes. Today I'm unveiling our new name—Midlife Rebel—and the story behind it: a clear mission to help women rewrite the script on health, purpose and identity without the stale narrative of decline. From the early days post-COVID to 120 guest interviews, this journey has been a slow, steady build powered by curiosity, community and a refusal to shrink.In this short introduction of the new name, from Life, Health & The Universe to Midlife Rebel, I talk about the turning points that shaped this podcas...
2025-10-2612 min
The Midlife Critics PodcastSeason 3 Episode 33: #FreshCuts Vol. 73What happens when you get your host Burke Wasson and stalwart midlife critics Travis Boots, Wellington Davis, and Steve Strait together in the same recording session? Hot four-way action. Hear Travis' continued evolution getting into "good shoegaze" and "bluegrass with balls." Hear Steve wax poetic on more Swedish stoner rock and dark hip-hop. Listen to Wellington marvel at the eclecticism of this week's songs. Wellington and Travis also react to news of one of their favorite overlooked artists finding great success in the group this year. This is great time with fantastic songs and revealing conversation. You'll dig it.
2025-08-151h 31
The Midlife MentorsRethinking Depression & The Serotonin Myth: Professor Joanna MoncrieffSend us a textCAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. In this episode we’re joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine’s most accepted beliefs: that depression is caused by a “chemical imbalance” of serotonin in the brain.We saw Joanna on Dr Cha...
2025-08-0245 min
The Midlife Critics PodcastSeason 3 Episode 29: #FreshCuts Vol. 69In perhaps our greatest #FreshCuts yet, your host Burke Wasson is joined by Travis Boots, Wellington Davis, Nathan Ferrell, Bryan Mosby, and - in his podcast debut - Jesse Morgan. We talk doom metal, doom wop, multicultural jazz fusion, and some great hip-hop songs. Nathan and Burke discuss why Pentagram's Bobby Liebling is who Ozzy Osbourne would be if he'd never met Sharon. Jesse shares his thoughts on songs that he knows well getting into #FreshCuts. Travis talks about jazz dorks and the British-sounding inflections of Del the Funky Homosapien. Wellington talks about making great songs during dark times...
2025-07-181h 59
The Midlife Critics Podcast#FreshCuts Vol. 68: A Willie Good Time#FreshCuts Vol. 68 was one of the weirdest, cage-rattling collections we've had yet. We ponder heady subjects like relationships, spite and optimism through the lens of Charles Bukowski and God, trauma through the words of a Marine veteran who took his own life, and living your own life. We also discuss if Trump was the basis for Biff in the Back To The Future movies, songs tricking us halfway through, a "cheatin'" song, and a possibly alternate universe where Black Sabbath stole the "Iron Man" riff from a Thai funk rock artist. Claire Knight makes her podcast debut, and I'm...
2025-07-041h 47
Midlife Unfiltered: The Season Of MeTalking: Lifting Strong & Bone HealthWhat does 90 year old you need to live well? Strong bones and muscles are essential. For movement and with that, independence. The ability to do all the things she wants to. Anita has osteoporosis. Diagnosed 6 years ago. She’s now 57. The bone disease that puts us at greater risk for fracture and with that, the ability to live life well…to the fullest. FEAR of fracture is what holds you back when you’re osteoporotic. And that’s been supported for many years by the medical profession - that lifting heavy weights would put us at greater risk of...
2025-05-2634 min
The Midlife Critics PodcastSeason 3 Episode 19: #FreshCuts Vol. 60 (I'm So Tired)Our songs of the week for #FreshCuts Vol. 60 are an ethereal trip of heaviness and funk. They’re also maybe a sign that we need to slow things down a little bit. Burke Wasson is joined by fellow Midlife Critics Travis Boots, Nathan Ferrell, and Wellington Davis to talk all about our songs. We talk life, social issues, and humorous bullshittery. It’s a good hang with great music. Dig it!If you enjoy this podcast, you can donate any amount, big or small, to keep it going through the following apps...
2025-05-091h 37
The Midlife Critics PodcastSeason 3 Episode 18: The Birthday Boy (#FreshCuts Vol. 59)On this episode, Steve Strait and Wellington Davis join birthday boy Burke Wasson to break down The Midlife Critics’ Songs of the Week for #FreshCuts Vol. 59 (links and song list below). We marvel at a Record Store Day exclusive elected as our #1 song of the week. We contemplate air guitar, making a bumper sticker about one of our fellow critics, and ponder how to get a former Southeastern Illinois College professor in the group. And Burke kicks off the episode with some birthday wishes he’d like to see. If you enjoy this podcast, you can donate any...
2025-05-011h 21
The Midlife Critics PodcastEpisode 3 Season 12: #FreshCuts Vol. 53 Songs of the WeekTravis Boots, Nathan Ferrell, Bryan Mosby, and Steve Strait join Burke Wasson to discuss our Songs of the Week and so much more. We discuss Mike McCready being restrained in Pearl Jam in the '90s, engage in some quality Grateful Dead talk, Nate and Burke discuss our favorite late night unwinding albums and the roles in Crosby Stills & Nash, Mosby gives Burke crap for liking one of our Stray Cuts, and Travis and Burke paint a vivid picture of how much we love Stone Temple Pilots' "Crackerman" and Sponge's "Plowed". Dig it. Mad Season - Wake...
2025-03-212h 14
The Midlife Critics PodcastEpisode 3 Season 12: #FreshCuts Vol. 53 Songs of the WeekTravis Boots, Nathan Ferrell, Bryan Mosby, and Steve Strait join Burke Wasson to discuss our Songs of the Week and so much more. We discuss Mike McCready being restrained in Pearl Jam in the '90s, engage in some quality Grateful Dead talk, Nate and Burke discuss our favorite late night unwinding albums and the roles in Crosby Stills & Nash, Mosby gives Burke crap for liking one of our Stray Cuts, and Travis and Burke paint a vivid picture of how much we love Stone Temple Pilots' "Crackerman" and Sponge's "Plowed". Dig it. Mad Season - Wake...
2025-03-212h 14
The Midlife Critics PodcastSeason 3 Episode 6: They Not Like UsFollow The Midlife Critics private group on Facebook.Subscribe to The Midlife Critics Podcast on Spotify, Apple Podcasts for free, and Amazon Music.Show Times: Season 3 Episode 6: They Not Like Us00:00: Intro05:26: Mosby and Burke talk Kendrick Lamar and future Super Bowl halftime shows19:06: Travis and Burke talk the 2025 Rock & Roll Hall Of Fame nominees. 29:28-#FreshFlicks: The Midlife Critics get into movies! Nathan and Burke talk movies38:37: Short Ones: Burke discusses our Facebook group polls on best songs under 2 minutes.42:52: #FreshCuts Vol. 48 S...
2025-02-142h 21
The Midlife Critics PodcastSeason 3 Episode 6: They Not Like UsFollow The Midlife Critics private group on Facebook.Subscribe to The Midlife Critics Podcast on Spotify, Apple Podcasts for free, and Amazon Music.Show Times: Season 3 Episode 6: They Not Like Us00:00: Intro05:26: Mosby and Burke talk Kendrick Lamar and future Super Bowl halftime shows19:06: Travis and Burke talk the 2025 Rock & Roll Hall Of Fame nominees. 29:28-#FreshFlicks: The Midlife Critics get into movies! Nathan and Burke talk movies38:37: Short Ones: Burke discusses our Facebook group polls on best songs under 2 minutes.42:52: #FreshCuts Vol. 48 S...
2025-02-142h 21
The Midlife Critics PodcastSeason 3 Episode 5: Of Our TimeTravis Boots, Nathan Ferrell, Steve Strait, and Wellington Davis join Burke to discuss our biggest Songs Of The Week yet for #FreshCuts Vol. 47. Nate and Burke close the episode by previewing this year's Bourbon & Beyond festival in Louisville. But mostly, this episode feels personal, cathartic, and connected. With a lot more sound clips this week! Join The Midlife Critics Facebook private group. #FreshCuts Vol. 47 Songs Of The Week Steely Dan - The Fez (1976) Chet Atkins & Mark Knopfler - There’ll Be Some Changes Made (1990) Neil Young - Don’t Cry (1989) Justin Townes Earle - The Saint Of Los...
2025-02-071h 55
The Midlife Critics PodcastSeason 3 Episode 5: Of Our TimeTravis Boots, Nathan Ferrell, Steve Strait, and Wellington Davis join Burke to discuss our biggest Songs Of The Week yet for #FreshCuts Vol. 47. Nate and Burke close the episode by previewing this year's Bourbon & Beyond festival in Louisville. But mostly, this episode feels personal, cathartic, and connected. With a lot more sound clips this week! Join The Midlife Critics Facebook private group. #FreshCuts Vol. 47 Songs Of The Week Steely Dan - The Fez (1976) Chet Atkins & Mark Knopfler - There’ll Be Some Changes Made (1990) Neil Young - Don’t Cry (1989) Justin Townes Earle - The Saint...
2025-02-071h 55
Midlife Pilot PodcastEP111 - It's ALWAYS Fuel (and Never for Skywriting) "Well honey, the engine's about to stop running..." is NOT a conversation you want to have at 5,000 feet. In this episode full of real-talk about fuel management, our midlife pilots share their close calls and lessons learned. From Ben's accidental "skywriting" performance (thanks to one loose screw) to his sweaty-palms moments watching those notoriously unreliable Cessna fuel gauges, the crew digs into why "it's always fuel" became their go-to accident theory. As the old aviation wisdom goes: there's only one time you can have too much fuel - when you're on fire!
Mentioned on...
2025-01-141h 04
Midlife Unfiltered: The Season Of MeS2 Ep 4: An Integrative Medical Approach to the Menopause Transition with Dr Karen CoatesWhat is Integrative Medicine? And how does this approach differ when it comes to navigating the menopause transition? We’ve found the expert to ask, and we’re excited to share this conversation with you.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Integrative Medical Doctor Karen Coates, about the essential knowledge we need to manage our midlife health and wellbeing.You will...
2024-10-131h 11
Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 88 Navigating the AI EvolutionSend us a textWhat if life is too fleeting to be spent on the trivial, and the time we have with loved ones is more precious than we realize? Join us as we touch on last week's episode and share heartfelt reflections on the significance of cherishing every moment with those who matter. Inspired by recent personal experiences, we explore how these reflections can deepen our appreciation for life and relationships. Through stories of everyday encounters that teach us invaluable lessons about love and gratitude, we ponder the finality of life and the importance of expressing...
2024-10-0729 minMidlife Pilot PodcastEP91 - From Impostor to Aviator: 10 Tips for New PilotsIn Episode 91 of the Midlife Pilot Podcast, Ben, Brian, and Ted dive into a treasure trove of wisdom from listener Braeden D. Join us as we navigate through 10 essential tips for new pilots.
We unpack:
The money pit: Saving for flight training (spoiler: it's more than you think)
Brain training: Why rote memorization won't fly
CFI shopping: Finding an instructor who's more than a time-builder
Imposter syndrome: Feeling small next to a Global 6000 (we've all been there)
ATC etiquette: They're not the enemy, promise!
Post-PPL adventures: Why "fly, fly, fly" is the best advice
Learning from...
2024-09-0359 min
Midlife Male by Greg ScheinmanEpisode 244 - Re-Air - Chip Conley - Bestselling Author & Founder of the Modern Elder AcademyThis is a re-air of episode 183 with Chip Conley, originally released on April 17th, 2022.
Chip Conley is the founder of The Modern Elder Academy and the author of five bestselling books, including Wisdom@Work, which is based on his experience of mentoring Brian Chesky, the CEO of Airbnb. Chip’s extensive knowledge of the hospitality industry proved invaluable to the founders of Airbnb, who came to regard him as ‘a modern elder’. Today, Chip has transitioned into a powerful advocate for the pursuit of meaning and purpose in midlife and beyond. He’s eternally curious and energetic, and he’s prou...
2023-11-191h 11
Midlife Male by Greg ScheinmanEpisode 237 - Re-Air - Jacob Zemer - Performance CoachThis is a re-air of episode 191 with Jacob Zemer, originally released on June 26th, 2022.
Jacob Zemer is a weight loss specialist, high-performance coach, and public speaker who helps ex-athletes, business executives, and men like you and me look, feel, and perform better. Last year, Jacob’s highly effective, no-nonsense approach to diet and training helped over 200 people lose 20 pounds. His advice is sought after by celebrities and media outlets, and he currently works with and trains Brian Mazza, the founder of High-Performance Lifestyle Training.
2023-10-011h 06Midlife Male by Greg ScheinmanEpisode 235 - Re-Air - Bob Harper - Health & Fitness Expert, Author, Host of the Biggest Loser, & Heart Attack SurvivorThis is a re-air of episode 187 with Bob Harper, which was originally released May 22nd, 2022.
Bob Harper is a renowned fitness expert, a New York Times bestselling author, and the creator of the Black Fire workout program. Best known for his role as the host of The Biggest Loser, Bob started his career working at the front desk of a fitness center in Tennessee. Eventually, his desire to succeed in the fitness industry led him to Los Angeles, where he became one of the most sought-after personal trainers in the city. However, in 2017, a heart attack forced Bob t...
2023-09-171h 36
THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement102 | How To Reap The Most Benefits From Midlife Walking (New Study Makes It Easier Than Ever!)Hi there, Easy Ager,
Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door.
This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building muscles in your body.
Whether you’re a novice or an experienced walker, today’s episode is for you.
You’ll learn how many steps benefit you most, depending on your a...
2023-06-1410 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems128 | How to Find Rest in an Anxious World - Melanie Redd Joins Me In Our Community Mastermind Group Club BFFHey Friend, welcome back to Life Coach BFF Show Day 3 of our summer prep series. Today, we are joined by Melanie Redd, and she is going to feed your soul! Get ready for a very real conversation that took place over in our community mastermind group - Club BFF.
Summer Prep Series recent podcast episodes:
126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1
127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!
2023-04-2832 min
Midlife Male by Greg ScheinmanEpisode 220 - Todd Anderson - Entrepreneur & Performance CoachTodd Anderson is a performance coach, public speaker, and entrepreneur who moved into the strength and conditioning profession after his career in the NFL ended. Over the last 10 years, Todd has helped thousands of athletes optimize their performance, and in 2020, he founded Synergy Dryland, an elite swimming program with his wife, ex-Olympic swimmer Katie Hoff. After spending some time with Jesse Itzler, Todd took up running, and in 2022, he teamed up with champion marathon runner Ken Rideout to create the game-changing Rideout Strong Training Program.
2023-04-021h 01
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingGolden Years or Money Fears: Navigating Financial Stress in MidlifeDr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability.
SIGN UP for your FREE 1:1 COACHING SESSION with Dr. Natalie HERE: https://learntoloveyourstory.com/freeconsultation/
Welcome to "Golden Years or Money Fears", a podcast designed specifically for women in midlife who are...
2023-03-2135 min
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipCovid Disrupted My Business Part 1Well, Covid did it again....disrupted me...my business...my whole damn life.I'm finally ready to start sharing my story of my 2nd Covid experience.....the many trials and tribulations of my health journey in this season of my life.And if you've been following me for awhile, you know I had a very interesting experience with Covid the 1st time around in 2022 (check out Episode 69) and after this 2nd time, Covid and I now have a relationship. Tune in to hear about this relationship and how I still believe that Covid and Perimenopause a...
2023-02-221h 07Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems121 | Help Your Teen Spot the Early Warning Signs of a Toxic Relationship and Recognize Red Flags With Angie PhillipsHi Friend, welcome back to Life Coach BFF Show! Todays's guest is Angie Phillips.
Angie is a mom to 3 kiddos and bonus mom to 3 additional loves. Their ages range from 12 to 20. Together with her husband, Aric, they embarked on a journey of blending a big, beautiful, and messy family together.
Angie has been in the technology solution space her entire career which typically is not abundant with female leadership. So, as you might have guessed, she is very passionate about lifting women up! Angie also has an extreme love of traveling and exploring new places...
2023-02-1739 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisRedesigning Midlife Turns TWO! | Celebrating With A Complete Fifty+ Health And Wellness RoundupTHANK YOU for being a part of Redesigning Midlife in 2022! I hope that each of you has found something useful in an episode or from a guest! I am highlighting some of them here today.What started out as a hobby during lock-down has become something pretty amazing - so many midlife women sharing their wisdom and empowering stories. It is impossible not to be inspired. Take a listen - and if you would like to listen to more of any of these - their episode number is listed as well!HEALTH:Episode 88...
2023-02-0832 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingThe Power of Sharing Our StoriesWomen...if we want to be part of real change in the world that benefits from all of us collectively, we are going to have to start normalizing our lived experiences by talking about those experiences. Telling our stories is not a new thing. It has been around forever. Storytelling helps us make meaning, process emotions, and learn from our pasts. And we have been using this tool for that purpose for as long as we have been able to communicate. Listen here and see how you might use this millennia old tool.
Do you need a commu...
2023-01-3029 min
Midlife Pilot PodcastEP28 - Aviation Goals for 2023 & BeyondWe'll look back at our aviation accomplishments from 2022, and talk about goals for 2023 and beyond.
--- Follow us on Instagram:
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https://www.youtube.com/c/MidlifePilot
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https://bit.ly/briansiskind
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https://www.patreon.com/midlifepilot/
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2023-01-1855 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Create Lasting ChangeWe can get in our own way sometimes with the ideas others have fed to us about what change is. Some of us have been fed a fairytale that if we do everything asked of us, we wont have to change. That we can fully control our lives. Yet, we grow...age...take on new things...and all of this is change. Dr. Natalie lays out the change process for us in this video and talks about how it can be difficult for women in midlife in particular.
References
2023-01-1645 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems115 | I’m Making Plans For the New Year and the 2 Things I’m Definitely Leaving Behind in 2022Hi BFF! I'm so here for a new year. Not because the previous one was bad, because it was truly amazing! I couldn't have asked for a better year. I had some experiences of a lifetime, published a book, got to see friends I haven't seen in years, made new friends on the podcast Life Coach BFF Show, made appearances on CNN Headline News... I could go on and on! I'm just so incredibly grateful! But today I'm concentrating on my plan going forward, and I would love to hear your thoughts too. Let's get to it!
...
2023-01-1228 min
Empowering Midlife Wellness with Dr. SusanMoving Towards Your Best Self in 2023 | Empowering Midlife Wellness Retreat!With New Year’s resolutions in the air, most of us are actively thinking about ways to move towards the best version of ourselves. Just like Aristotle describe the inevitability of an acorn becoming an oak tree with the right nutrition, I believe that we are destined to become the best version of ourselves if we surround ourselves with the right people and things to help us to move in that direction. Perhaps we could be less aggressive about resolutions and instead allow ourselves to move in a positive direction with some kindness.
One of the best ways to support po...
2023-01-0414 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health JourneyIf someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year?This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new intentions or goals keeps all of your efforts focused forward - every single day. Some things may happen, some may not, but it you put in effort - the needle WILL move.Thank you f...
2022-12-3028 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose054 🎉 2022 Highlights of The Midlife Makeover ShowWelcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine –– retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, and badass in your second half of life. And that’s what it’s all about!
I promise that you will find plenty of nuggets of midlife wisdom to propel you into the...
2022-12-2939 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMonday Morning Workout Motivation | Time To Finish Strong | It's ALWAYS Better Late Than NeverHey midlife friend! Christmas is over. 2022 is ALMOST over. 2023 is staring you in the face. And you have big plans that you will start January 1st. You are going to lose weight, drink water, eat better, get lots of sleep, and workout - every day - starting January 1st. Has this plan ever worked more than a few days to a week for you? What are you waiting for? Why not start TODAY instead of January 1st? At least on ONE of the things you plan to tackle - if you can a jump on one of...
2022-12-2606 minThe Midlife MentorsS3 Ep121: Reflections On 2022Send us a textIn this episode, as we wrap up 2022, we share what we’ve learnt this year. - about our business and ourselves. It’s been quite the journey and we hope it inspires you to remember that you are full of potential and anything is possible. Wishing you a Merry Christmas and Happy New Year. Here’s to your health and happiness!To join our FREE LIVE Masterclass next week - register HEREPlease remember, if you find the show helpful or it makes you laugh, motivates and in...
2022-12-2414 min
MidLife CallingClosing Out 2022 With Reflection And RenewalWith December days passing quickly and 2023 fast approaching, we know that 90% of New Year's Resolutions are in the dumpster in the first 10 days. The question then becomes, why set ourselves up for angst and self-criticism?
We opt to welcome deep questions that help us consider where we’ve been and get excited about our next destination. We reflect on what worked well and those things that did not serve us as intended or hoped. Ok, we ALSO take time to celebrate accomplishments and triumphs because there is ALWAYS more than we think (when we get...
2022-12-2225 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisBLACK FRIDAY / CYBER MONDAY 2022 | Goal Setting And Habit Building With This Powerful Tool | Treat Yo Self With This GiftBLACK FRIDAY and CYBER MONDAY are HERE! It's a weekend to crack open the start of gift buying. Now, if you are like me, the first gift I buy is for me. It's a special kind of self-care. And I've got a great thing for you this weekend - whether it is for you or for someone else.My 2022 creation of the You Deserve It Notebook: Goal Tracker, Planner, and Journal is available at Amazon for under $20. Amazon is still getting their cut (of course), but I am foregoing most of any profit to make...
2022-11-2544 min
Radiant MidlifeNew Feminine Leadership for the Modern Day HomeJoin myself Tara Preston, Transformational New Paradigm Midwife, Feminine Medicine Woman, & Akashic Guide as she shares on the awakening of the divine feminine, the soulful evolution of Mama these times are calling for, and how that impacts the modern-day home both in beautiful and challenging ways. When Mama evolves the whole family matrix will be asked to recalibrate to her vibrational awakening journey. The karmic history of each soul within the family matrix impacts each other, creating often frustrating entanglement in within the NEW role conscious Mama's of the new paradigm are being called to em...
2022-11-1825 min
Radiant MidlifeThe Evolution of Mother in the NEW ParadigmJoin myself Tara Preston, Transformational New Paradigm Midwife, Feminine Medicine Woman, & Akashic Guide as she shares on the global awakening of the divine feminine and how that impacts the current climate of Motherhood. We aren't the Mama's our Mama's were, or even Grandmother's, and while we can give thanks for the path they paved, the current global awakening of the divine Mother consciousness is inspiring a new embodiment of feminine leadership within the role of Mother (and the family matrix).Here is some of what I covered:Why the shift in the...
2022-11-1026 min
Midlife Male by Greg ScheinmanEpisode 208 - Re-Air - Jacob Zemer - Performance CoachThis is a re-air of episode 191 with Jacob Zemer, which was originally released June 26th, 2022. Jacob Zemer is a weight loss specialist, high-performance coach, and public speaker who helps ex-athletes, business executives, and men like you and me look, feel, and perform better. Last year, Jacob’s highly effective, no-nonsense approach to diet and training helped over 200 people lose 20 pounds. His advice is sought after by celebrities and media outlets, and he currently works with and trains Brian Mazza, the founder of High-Performance Lifestyle Training.
2022-11-061h 02
The Roller Coaster of MidlifeE284 - How to Create a Plan for Relationship Success with Dr. Robin BuckleyDr. Robin Buckley functions as a professional speaker, Executive Coach, and author. Her proprietary coaching model uses a business framework to support clients in executing strategic plans for developing their careers and relationships. The owner of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology from Hofstra University. She has published three books, including Voices From the Village: Advice for girls on the verge of adulthood. Dr. Buckley is a columnist for Entrepreneur.com and her 2022 TEDx was just published in September and has over 90k views. Advantages of couples coaching vs. couples’ th...
2022-11-0432 min
Midlife Male by Greg ScheinmanEpisode 207 - Re-Air - Ryan Duey - Co-Founder of PLUNGEThis is a re-air of episode 184 with Ryan Duey, which was originally released May 1st, 2022. Ryan Duey is the co-founder of Plunge, a health and wellness company based in Sacramento that creates affordable, stylish, and easy-to-use cold plunges. Plunge was founded in 2020 at the height of the Covid pandemic when Ryan and his business partner found themselves with unexpected time on their hands and a shared interest in creating an ice bath that would make it easier and more enjoyable for people to plunge at home. The company’s mission is to make cold plunging as common as coffee and to...
2022-10-301h 04Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause Moguls LIVE series Day #3-Coaching Client SpotlightYou do NOT want to miss this conversation with one of my AMAZING clients, Dr. Laryssa Creswell!Dr. Laryssa Creswell is a licensed clinical professional counselor in Maryland and the District of Columbia, as well as a board-certified & licensed music therapist in Maryland. Additionally, she is a Maryland Board Approved Clinical Supervisor. She has a wealth of knowledge in program development and experience in developing and modifying treatment provisions for women with severe and persistent mental illness, trauma, and substance use disorders. Dr. Creswell also provides supervision for the range of counseling professionals fr...
2022-10-1947 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause Moguls LIVE series Day #2Here’s the number one thing that is holding us back from navigating through the menopausal transition and then subsequently transition into entrepreneurship…We are too committed to the old or prior version of ourselves…how we used to do things, how we used to look, how we used to feel. In this episode, I share the Secrets to Building a Thriving Business while Navigating through Midlife Changes:1. Release the prior version of you2. Change the relationship with yourself and commit to YOU3. KN...
2022-10-1243 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause Moguls LIVE series Day #1-Coaching Client SpotlightDid you catch the Menopause Moguls Live series in my private Facebook group?In this episode, one of my Amazing clients shared her hesitancy about starting Menopause Moguls…“I was afraid that I wouldn’t stay committed to the process.”Ladies, I know we’ve all wanted to do certain things but didn’t do it because we were afraid we wouldn’t finish what we started for many reasons….we get too busy, too tired, too overwhelmed. Ask yourself these questions….Would I commit to someone I don’t know?Would I...
2022-10-1133 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMotherhood, Menopause, MogulMommy guilt is REAL.The guilt of starting a business can also pull us away from stepping into our next level.Menopause can be the bridge to you becoming a Mogul after launching a business.In this episode, I discuss work-life balance ( which I think is trash) vs self-balance and how to incorporate the latter in building then launching your business during midlife transitions.I created my Menopause Moguls™ online group coaching program to help high-achieving Black women 40 and over who have a desire to build a s...
2022-10-0531 min
Life Fulfilled Podcast — Because Work Shouldn’t Drain Your LifeEp 35 An Inspiring Journey to Finding Midlife Fulfillment as a Public Speaking Coaching 🗣This week’s guest is Diane Diaz. This is the first episode published after hurricane Ian. Both Diane and I are Floridians and we are safe. I comment on this in the introduction of this episode. Diane's BF (before fulfillment) to AF (after fulfillment) story spans about 20 years in her career where after about 10 years in a corporate role earning a good income and having many perks, she wasn't fulfilled. When Diane was downsized out of her job in a branding role, she realized it was her opportunity to find something that REALLY fulfilled her. She la...
2022-10-0336 minLife Fulfilled Podcast — Because Work Shouldn’t Drain Your LifeEp. 31 The Ultimate Midlife Makeover: A Story of Fitness, Food and Entrepreneurship🥇This week’s guest is Reneta Jenik. Reneta's BF (before fulfillment) to AF (after fulfillment) entrepreneurial story began 11 years ago when she went through a divorce. After picking up the pieces post-divorce she began competing in triathlons. This motivated her to uplevel her nutrition strategy and she lost 80 pounds. She regained her confidence and eventually remarried. She was so enthralled with being an entrepreneur that she knew this was her path to avoiding a midlife crisis. She resigned from her corporate job to give her food-technology startup idea a go full time. Two years later, Foodom...
2022-09-0533 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceEp: 138: How to Choose the Right Supplements for a Healthier LifeI want to hear your thoughts about the show and this episode. Text us here...Have you ever wondered what the correct type of supplements you should take? Have you wondered if the ingredients in these supplements are as pure and helpful as you think they should be? Today's interview is with my guest, Kate Mahoney, Functional Supplement Specialist & Supplement Quality Expert.Kate is a supplement expert whose goal is to empower practitioners and consumers with the knowledge to make informed supplement choices. By 2020, she had accumulated nearly 25 years of supplement quality-focused ed...
2022-08-211h 04Life Fulfilled Podcast — Because Work Shouldn’t Drain Your LifeEp. 28 How Self-Discovery Can Reduce Stress and Help You Find Fulfillment During Midlife Crisis 🤩This week’s guest is Michelle Brigman. Michelle has had a successful career in corporate positions with global brands. One day she realized that she wasn't fulfilled. She liked her job but she realized that her happiness tank was empty. After a doctor's examination concluded that she was "healthy" (in the traditional sense) she explored an alternative medicine professional. She adopt a new lifestyle diet. She took a special course through The Institute for Integrative Nutrition and got certified in this lifestyle diet and it changed her life. She shared her story with other successful women...
2022-08-1534 min
MidLife CallingMidlife On OUR TermsAre you living in the land of compare & despair or standing in your own light?
The two of us travel between both of these worlds and know them WELL! What became crystal clear for us is knowing who we are, embracing that person, and nurturing the relationship with ourselves ('cuz it's an inside job that is ALL ours). Our journey is walking towards a place of celebrating what we've learned, being discerning about what we accept as truth, knowing that we are complete (glorious imperfections and all), and leaving the judgments behind. It's not a...
2022-08-1333 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceEp: 135 Normalizing Anxiety, and Not Having it all Together as an Entrepreneur and Coach Susie CastellanosI want to hear your thoughts about the show and this episode. Text us here...The stress, fear, and anxiety you experience are getting in the way of your success in business and your personal life. It was the middle of February in 2022, and I was beating myself up for staying in bed so long after waking up. As an experienced business coach, I know the importance of a schedule, prioritizing tasks, and working on the plan, you create for yourself and your business. On this day, like many...
2022-08-021h 15The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose014 🍸Learn the Sobering Effects of Alcohol on Your Brain, Gut and Hormones! with Dr. Brooke SchellerWhether you have a little or a lot of alcohol in your life, today’s episode will teach you a lot about the effects of alcohol on your body. Our guest today is Dr. Brooke Scheller, a Doctor of Clinical Nutrition specializing in alcohol’s effects on your brain, gut, and hormones. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke is a leader in the space, pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain through nutrient deficiencies. From the...
2022-07-1353 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose013 😎 Are You Feeling Old? Are Your Dreams Fading? Learn to Embrace Your Age and Go After Your Purpose in Life! With Jen MarplesStop being OLD and start being BOLD! Ignore your age and go on an exploratory journey of leaning into the things you love! Midlife is the perfect time to do all those things you wanted to do in your life! And if you’re not sure what you want to do then it’s time to try something new! On today’s show, our bold and beautiful guest, Jen Marples, is here to remind you that you are Not Too F***ing Old!™ to have the life and business you desire. Jen is an entrepreneur, life and business coach for wome...
2022-07-0656 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose012 💵 Want Freedom to Travel, Work Remotely & Make a Ton of Money? Cool! Your New Career is Here! With Bradley RiceAre you ready for a career change? Are you tired of your long commutes to work and spending a ton of money on gas? Are you ready for more time with your family and to create a life that you enjoy living? Bradley Rice, founder of Talent Stacker, tells us on today’s show how to make it all happen. And then some! Bradley has worked in the Tech Ecosystem for over 12 years and became one of the highest-paid Tech Professionals in the world making $225,000 working just 20 hours per week. Although this incredible career positioned him to retire at 31 year...
2022-06-2956 minLife Fulfilled Podcast — Because Work Shouldn’t Drain Your LifeEp. 21 Midlife Crisis Damages Self Confidence & Triggers Chronic stress: A Road To Self DiscoveryThis week you'll meet Andrew May. Andrew lives in the Chicago area with his wife and two teenage children. In this episode, Andrew shares his deeply personal BF to AF story. About ten years ago he lost who he was. He became uncertain about many things. His connection with his wife and family became strained. He lost fulfillment in his corporate executive position. He even became less interested in his faith. Andrew describes how he and his wife took action that led to his AF season where his marriage is now stronger than ever and toda...
2022-06-2733 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose011 🥰 Single? Separated? Married? Divorced? We ALL Carry Baggage! Learn the Art of Attracting Healthy Relationships With Roy BiancalanaAre you in good relationship shape? Are you carrying around the same baggage from one relationship to another? Are you frustrated with dating? Learn how to leave your baggage behind, strengthen your relationship muscles and find lasting love! Roy Biancalana, certified relationship coach and host of The Attracting Lasting Love Podcast, reveals the art of attracting healthy, sustainable, intimate relationships. Along with being a frequent TV analyst, Roy is the author of three #1 best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy. His experience has taught him that getting in “rela...
2022-06-221h 07Life Fulfilled Podcast — Because Work Shouldn’t Drain Your LifeEp. 20 How To Achieve Success as an Entrepreneur During Midlife Through Relationship and Audience Building 🎤🎧This week you'll meet Adam Schaeuble. Adam is a 10-year-over-night entrepreneurial success! He had a 3-year-over-night success, and now he's in his 7-year-over-night success midlife season. In this episode, Adam describes his midlife journey including the twists and turns that got him to his current AF season. He even admits that what he thought was an AF season turned out to be a BF season. That's a valuable entrepreneurial lesson many of us can relate to. Adam is the host of the Podcasting Business School podcast. I explain how I found him and how he is...
2022-06-2031 min
MIDLIFE MOXIELet's GO! Travel for Midlife Women in 2022 with Kuel Life Founder & Passionate Traveler Jack PerezCovid rules have relaxed and we are itching to travel. As midlife women, how do we want to travel? Where do we want to go? What about SOLO travel? We talk with Kuel Life Founder and passionate traveler Jack Perez about traveling in 2022.
2022-05-311h 18Life Fulfilled Podcast — Because Work Shouldn’t Drain Your LifeEp. 16 The Power of Positive Feedback: How it Boosts Happiness for You in Your MidlifeOn this mid-week episode, I'm coming to you solo with thoughts and feelings about the power of positive feedback from the first fifteen episodes and how it boosts my motivation, happiness, and fulfillment. I'm sharing with you my plans for the Midlife Fulfilled Podcast. I'm not planning any major changes this early in my journey. But, I wanted to let you know what I'm thinking and what I'm hearing from listeners. The main point you'll hear from me is that I'm just getting started on this journey, and I hope you'll stay with me on...
2022-05-2621 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopausal Health is a Business ExpenseYou health during the menopausal transition is a business expense you cannot ignore or leave unpaid. In this episode, I discuss: -how physical symptoms of menopause and physical symptoms of illness can be a manifestation of something you're doing or NOT doing when it comes to your well-being.-acknowledging the state of your health should take priority when trying to build then launch a business.If you have a burning desire to start your service-based business but need energy, clarity and focus so you can START your business, then join my next g...
2022-05-1125 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipUncovering Your Why in Menopause and BusinessMidlife challenges can certainly draw our attention away from our dreams....but we can change that. Menopause can be an opportunity for us uncover our why,...our purpose and create the life we truly want. In this episode, I discuss how we can choose to uncover our WHY and figure out the HOW to bring your WHY to life.If you have a burning desire to start your service-based business but need energy, clarity and focus so you can START your business, then join my next group cycle to gain community, support and accountability t...
2022-05-0417 minThe Midlife MentorsS3 Ep93: The Surprising Effects of StressSend us a textIn this episode, we’re talking about the surprising effects of stress.We’re probably well aware of many of the mental and emotional symptoms of stress, along with some of the physical ones like raised blood pressure, and increased heart rate.But did you know stress has a range of effects on our physiology? In this episode we guarantee they’ll be some real a-ha moments, which will bring about greater clarity and understanding of what lifestyle changes you might need to make.To join our FREE Managing Stress...
2022-04-2328 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipThrive in Menopause and Business by Raising Our StandardsBreaking glass ceilings requires you to raise your floor.As Black women in the menopausal transition, there are barriers seen and unseen that makes menopause more challenging.As Black women aspiring to be successful entrepreneurs, there are barriers seen and unseen that makes building a business more challenging and overwhelming.Some barriers we simply can’t control but let’s talk about those barriers that we can control.In this episode, I'll discuss how elevating what we are willing to accept will allow us to climb higher and higher to our destiny desp...
2022-04-2020 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipBecome Unstuck in Menopause and BusinessSometimes we feel stuck and that we can't follow our dreams. I remember feeling stuck and still feel stuck at times and I realized these periods of feeling stuck was related to my focus on the things I don't like about myself.I've talked about building a business when you Know, Like and Trust yourself but what if you don't like ALL parts of yourself?In this episode, I discuss those parts of me I don't like and how I still am able to make moves and take action to building the business and life...
2022-04-1323 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipSatisfaction in TransitionsSometimes talking yourself out of smaller things can put you at risk of missing the bigger thing that was meant for you to have. Your menopausal transition can be your springboard to your NEXT level.In this episode, I discuss how to avoid talking ourselves out of our next level by changing the relationship we have with ourselves and being satisfied with our decisions.Are you a black professional woman 40 and over who wants to start a service-based business but feel stuck and unsure on how to start because of doubt, uncertainty, symptoms...
2022-04-0626 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipAging into Menopause and out of Business?Society programs us to think that we cannot be taken seriously once we get to a certain age and we age out of everything like starting a business. The uncertainty and fear gets us stuck in spaces that no longer brings us joy. In this episode, I discuss how we can change the narrative and use age and menopause as an advantage to our next level.Are you a black professional woman 40 and over who wants to start a service-based business but feel stuck and unsure on how to start because of doubt, uncertainty, s...
2022-03-3020 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipGaining Visibility for Your BusinessMany coaches focus on increasing your visibility by doing live videos, post 2-3 times a day on social media, consider buying adds, get more followers, build a pretty website.They say people buy from or seek services from businesses that they Know, Like and Trust but I say you need to Know, Like and Trust YOURSELF to attract people to your business.If you're like me, you may not recognize yourself amidst the midlife changes. And this will impact your ability to build then launch your business successfully.In this episode...
2022-03-2331 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipSecurity vs Being Insecure in BusinessYou may think investing time into building your own business will be too hard especially during the menopausal transitionYou may feel more secure in your 9-5 because you know that check or direct deposit is coming every 2 weeks. I remember thinking and feeling the same way.But, I realized I was holding on to a false sense of security. And holding on to it was really me resisting my NEXT level, the better version of me.In this episode, I discuss how I learned to convert this resistance into acceptance so...
2022-03-1624 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipBe Open to F.A.I.L. in Menopause and BusinessI remember resisting symptoms-feeling less confident, feeling crazy, didn't want to acknowledge them. Then, I realized I had to acknowledge them and embrace it and it made me figure out what I needed for my mind, body and spirit to feel better, to feel whole.I remember resisting making the move into entrepreneurship because it felt safer staying in clinical practice...I know how to see and manage patients but know nothing about starting a business..."What if I fail?"In this episode, I discuss how learning to be open to F.A.I.L...
2022-03-0917 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipYour Feelings Matter in Menopause and in BusinessWhat if feeling unsure and lost is part of the process?As a black women, we are conditioned not to feel or show emotion. As high-achieving women, we are conditioned to always be DOING to be seen and heard, get acknowledged for our accomplishments.So, as a black woman entrepreneur, I’ve been doing many things and at the same time, avoiding feelings so that I can just keep going because that is what I’m “supposed” to do.I realized that this no longer breeds success, at least the type of success I truly w...
2022-03-0242 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipAre You Attached To Your Labor?Just like the menopausal transition being a roller coaster, Entreprenuership can have highs and lows...and I'm currently in a low point. This episode is me owning my truth.I've shared my perimenopause journey so I need to share my entrepreneurial journey with you too, the highs and the lows.In this episode, I discuss how I've been avoiding negative emotions and also been caught up in being attached to what I do which then made me question my worth.I love this quote by Shamyra Parker Evans...."Divorce yourself from that notion...
2022-02-2327 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipChecking Your Feelings in Menopause and in BusinessI talked about how YOU are the business and I wanted to dive deeper on how you process your feelings can make an impact on how you show up.You may think Dr. Joy'El is always positive. and I have it ALL together. NOPE, I don't.So, I wanted to share my truth with you. I am not immune to feeling negative but I've been avoiding this feeling for years.Being a high achieving woman, especially a black woman, we are conditioned not to feel or show emotion....I remember seeing stoic black...
2022-02-1624 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipYOU are the Business"You cannot wait for things to get better…You get better."You think you have to wait for things to get better…surrounding circumstances…at home or at work, then you can do this "other" thing.You think you have to wait for things to get better before you can start doing things that you want to do.In this episode, I discuss how waiting is actually us avoiding guilt. Guilt about taking care of ourselves and taking time away from family or from our 9-5 job. Our Busine...
2022-02-0946 min
Happiness-Matters - for Women Leaders#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!Series 2 – Episode 31: INSIGHT – Explore the magic of transitions in your Midlife & how it’s possible to really love the unknown, to embrace uncertainty. Julia Seal shares ways to make sense of the Liminal Space of being in-between, what it means to traverse Ancient Greece’s River of Misery & the Buddhist Bardo states of consciousness with the Ancient Roman God Janus showing us the way. Find out what it means to step into your own self-evolution by hanging out on The Edge of Comfort, getting really good with Discomfort so that you are truly free to craft an intentio...
2022-02-0826 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisOne Year Podcast Anniversary With Betsy GreenThe New Old You is a YEAR OLD! And I've brought back my very first guest, Betsy Green, to talk about all things 50+, updates on what has happened since last year, and what we look forward to this year. We discuss all of the unknowns of Covid as we head into 2022 and beyond. How it affects our kids, how it affects us. We even touch on regrets and how since we don't know what is going to happen, that we need to get busy living now.Betsy has a BIG year ahead with a house...
2022-02-021h 01Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipNew Year:New Mindset Part 2When you know better, you do better. But some of us know better but still won’t do better. You know to eat healthy. You know to exercise.You know that you need to start your business to get off the hamster wheel of struggle in your current situation.But you don’t or you try to do it but fall short.I told myself that I’m addicted to bread. You tell yourself that you’re addicted to sugar.You tell yourself that you can’t do certain things like start...
2022-02-0236 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipNew Year:New MindsetYou may think you can’t launch a business because it’s too late or you've been doing this one thing for so long that you can’t start over….or the vision looks cloudy...or you need to brainstorm more ideas first.Most say building then launching a business is only 20% skills and 80% mindset.....I say it's more like 90% MINDSET! Your next level requires a different version of your mind.Those thoughts you have about starting or not starting are rooted in fear.....afraid that it won't work....afraid that if you build it,no one will...
2022-01-2619 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipNew Year:New Relationship with YouAs I was starting my menopausal transition, I realized that I was "casually dating" myself and then left me, my wants, my needs in the dark...ignored. And I didn't even have healthy conversations with myself...I wasn't kind.When I decided to start a new relationship with myself, a committed relationship, there was a shift. I shifted out of struggle into transformation. I started asking what I wanted and needed then listened.In this episode, I discuss how changing your relationship with yourself can propel you into the transformation you desire as you embark on transitions in...
2022-01-1921 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipNew Year:Change Your ResponseThere may be mental and physical changes that feel out of your control during the menopausal transition. There may be circumstances happening around you that are beyond control when you're trying to build a business. But you can still control your response to these changes and circumstances.These transitions don't have to keep you on the struggle bus when you learn to change your response to it all. You can actually make menopause respond to you instead of you responding to it. When you change your response, you can create energy to things that you really want to do...
2022-01-1622 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Benefits of Whole Food Nutrition with Nancy McElwainNutrition therapist and exercise physiologist Nancy McElwain is talking about the benefits of whole food nutrition and how it helps heal the body by dealing with issues of individual systems as part of the whole. She also gives us advice on charging the body up to help deal with the aging process.Among the topics are:1. Holistic nutrition looks at the inter-connectiveness of things and how the body works as a whole and uses food to heal body issues by giving individual body systems what it needs.2. Western medicine looks to heal symptoms while the h...
2022-01-1554 minThe Midlife MentorsS3 Ep79: Set Your Vision for 2022Send us a textYou don’t want to miss this episode as we take you through our method to Vision Setting for 2022.Let’s be honest - most goal setting approaches are dull and uninspiring and don’t address the REAL reasons your dreams fail to become a reality.That’s all going to change in this session, so if you can - take the time to really work through our Vision Setting method, as there'll be plenty of a-ha moments.Remember - you’re worthy of your desires and it’s time for y...
2022-01-0842 min
Revolutionizing MidlifeExciting Offers & Ways to Work with Me in 2022The end of the year is approaching, but we are only just getting started, Sisters! This week I want to pull back the curtain and invite you to look at what’s to come for Revolutionizing Midlife in 2022! In today’s episode, I am going behind the scenes to share my Midlife business journey and some of the exciting offers and ways to work with me in the coming year. Ready to lean into your desires in 2022 and live out your Midlife dreams? Let’s dive in! I’m diving into: All of the juicy ways you can...
2022-01-0532 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipA New Year of ChangeIt's New Year so that means it's time for change! Yes, another change.This season of our lives is all about evolution....how we continue to evolve over time. So, I'm evolving and so is this podcast. This podcast is getting a new name, a new look and a new vibe!I want to build something that empowers women, especially black women, to RECLAIM their POWER, JOY and TIME during menopause so they can build BUSINESSES and gain economic wealth and power to change our communities and make this world a better place. This podcast will su...
2022-01-0514 minThe Midlife MentorsS3 Ep78: 7 things to STOP doing in 2022Send us a textWith all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you...7 things you need to STOP doing in 2022….to turn your dreams into reality.It’s all about getting the balance right and keeping things simple.To join our free Vision Setting Masterclass on 2nd January 2022, 10am UK time, click the link below:https://midlifementors.kartra.com/page/vision2022Join our free Facebook Group: The Midlife Mentors Commun...
2021-12-3132 min
THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement15 | Ignite Your Year: The Importance Of Looking Back In Midlife So You Can Create A Spectacular New YearHi Easy Ager,
Today's show is airing a few days before we ring in the New Year, so I wanted to give you a gift.
This gift is a list of questions to help you say goodbye to 2021 and get excited about the fresh start 2022 is offering you...
Because 2021 was strange and unusual, wasn't it?...
Some of us are quietly closing the door on this year, while others are slamming it shut and saying, "Good riddance!"
Either way, the New Year is upon us and it's time to reflect...
2021-12-2907 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceMy Word for the Year 2022 with Lessons from the PastI want to hear your thoughts about the show and this episode. Text us here...Adopting a word for the year instead of a New Year's resolution has been a practice I first started in 1989! Yes, I am that old. I was 19 and was not keen on resolutions. They seem pointless to me then and now. I remember being at my friend's NYE party and deciding that I was going to make 1989 the Year of "What the Hell." For the remainder of the year, I used the mantra to try new experiences, take ri...
2021-12-2632 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisChristmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de SwartWelcome to this special Christmas / Holiday special of my podcast and of the Magical Midlife podcast. The host of Magical Midlife and my friend Lindsay de Swart and I decided we wanted to do something special for this time of year so we decided to sit down together and share our thoughts of Christmas, of podcasting, of following a gut feeling, of dreaming big for 2022, and all of our hopes and dreams for you into the new year. And then we both have published this episode on our hosts to share with as many people as possible. Y...
2021-12-2246 minThe Midlife MentorsS3 Ep77: 7 Tips to having a Healthy, Happy ChristmasSend us a textChristmas is upon us....and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.However, things can quickly come undone! In mind, body and soul!So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact!To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot.https://themidlifementors.com/newsletter/
2021-12-1923 min