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Adam Pecoraro

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The Upful LIFE Podcast
The Upful LIFE Podcast094: D'ANGELO in Memoriam ft. ERIC KRASNO, JAY SMOOTH, URSULA RUCKER, DAN CHARNAS, NIKKI GLASPIE, VIVECA HAWKINS, OTIS MCDONALD, DJ WILLIAMS, DERRICK FREEMAN, JONNY G, SARI JORDAN & MORE! In the tailwind of D'Angelo's October 14th passing after a private battle with pancreatic cancer, your humble narrator was shell-shocked in a melancholic malaise. Over a week of confounding parasocial grief eventually gave way to a torrent of inspired creativity & righteous purpose. I found catharsis in embarking on a couple of legacy projects in tribute to the dearly departed.   This very lengthy, meticulously-crafted, deeply-intentional memorial episode welcomes a diverse smattering of vibrant voices across geography & generation. Musicians/artists, journalists, poets, archivists, superfans navigating the seismic loss, mining inspiration & mourning this monumental spirit in our own loving words & ways.   with ve...
2025-10-304h 01The Leo Alves Podcast
The Leo Alves PodcastThe Biggest Fitness Lies Still Around in 2026 (ft. Adam Pecoraro)This week, I’m joined by Adam Pecoraro — a no-BS fitness coach who’s been helping men lose body fat sustainably. We dive into the biggest lies still being pushed in the fitness industry, why extreme methods like carnivore still get attention, and how social media fuels unrealistic physique standards through hidden steroid use. Adam shares what a bare-minimum realistic week looks like for busy men, and what actually sets apart clients who lose 30+ pounds and keep it off for good. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Jo...
2025-07-2544 min恰好我知道
恰好我知道【减肥/压力性暴食】同等热量，开心吃与不开心吃哪个更容易胖；愉悦进食的代谢优势解析：如何通过情绪管理激活高效燃脂生理机制微信：TC0528Yuki周更了哈～回见！当您持续陷入"压力性暴食却越减越重"的困境时，最新代谢科学研究揭示了关键突破口：情绪状态直接调控能量分配路径。神经内分泌学证据表明，在慢性压力引发的皮质醇风暴（Cortisol Storm）作用下[1-3]，人体会启动"生存优先模式"——增强高糖脂食物渴求度30%以上[4]，同时促使胰岛素抵抗加剧并将70%多余能量转入脂肪细胞囤积[5]；而愉悦进食状态则能激活迷走神经优势，提升食物热效应达20%，优化三羧酸循环能量转化效率[6]。本期将带您穿透"热量平衡"的表象，掌握情绪-代谢-体重的黄金三角调控法则，用科学实现"吃得满足，瘦得轻松"的双赢目标。吃得开心，轻松瘦身：揭秘情绪状态对体重管理的关键影响。00:02:02: 长期压力与焦虑导致的脂肪堆积机制：皮质醇升高与代谢路径偏移的深度解析探讨慢性压力下皮质醇持续分泌如何改变能量分配路径，优先促进腹部脂肪堆积。00:04:04: 皮质醇驱动下的血糖波动与脂肪储存效率：揭示进化遗留的生存适应机制解析压力激素如何通过影响葡萄糖代谢和胰岛素敏感性，启动为“饥荒”做准备的脂肪储存模式。00:06:09: 高胰岛素水平与脂肪细胞储存效率：聚焦胰岛素抵抗状态下的能量代谢调节失衡阐述在胰岛素抵抗背景下，高胰岛素血症如何强化脂肪细胞对能量的摄取与封存能力 [6]。00:08:12: 压力诱导肥胖的核心路径：探索关键激素与神经递质在食欲异常调节中的作用分析压力下皮质醇、神经肽Y(NPY)等如何作用于下丘脑摄食中枢，扰乱正常的食欲调控信号 [3, 7]。00:10:12: 高皮质醇状态下的代谢路径偏差与脂肪储存倾向：理解身体的能量分配生理优先级调整说明压力如何促使身体将能量资源从肌肉等耗能组织转向脂肪组织储存的生理逻辑 [1, 8]。00:12:13: 情绪状态差异对脂肪储存效率的直接影响：高热量食物渴望加剧与消化代谢功能下降的双重挑战总结负面情绪不仅增加对不健康食物的渴求，还可能通过副交感神经抑制降低消化效率，共同促进脂肪积累 [5, 9]。补充文献 (Vancouver Format): Adam TC, Epel ES. Stress, eating and the reward system. Physiol Behav. 2007;91(4):449-458. (链接压力、进食行为与奖赏系统) Tomiyama AJ. Stress and Obesity. Annu Rev Psychol. 2019;70:703-718. (综述压力与肥胖的关系) Epel E, Lapidus R, McEwen B, Brownell K. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology. 2001;26(1):37-49. (压力、皮质醇与女性进食行为的实验室研究) Pecoraro N, Reyes F, Gomez F, Bhargava A, Dallman MF. Chronic stress promotes palatable food intake and reduces the signs of satiety: role of corticosterone. Physiol Behav. 2004;82(1):135-145. (慢性压力、皮质酮与高适口性食物摄入及饱腹感减弱) Macht M. How emotions affect eating: a five-way model. Appetite. 2008;50(1):1-11. (情绪影响进食的五途径模型) Kyrou I, Tsigos C. Chronic stress, visceral obesity and gonadal dysfunction. Hormones (Athens). 2008;7(4):287-293. (慢性压力、内脏肥胖与性腺功能障碍，涉及胰岛素抵抗) Zheng H, Lenard NR, Shin AC, Berthoud HR. Appetite control and energy balance regulation in the modern world: reward-driven brain overrides repletion signals. Int J Obes (Lond). 2009;33 Suppl 2:S8-S13. (现代环境下食欲控制与能量平衡调节：奖赏驱动大脑对饱腹信号的覆盖) Björntorp P. Do stress reactions cause abdominal obesity and comorbidities? Obes Rev. 2001;2(2):73-86. (压力反应是否导致腹部肥胖及合并症？探讨代谢路径偏移) Konturek PC, Brzozowski T, Konturek SJ. Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. J Physiol Pharmacol. 2011;62(6):591-599. (压力与肠道：病理生理、临床后果、诊断方法及治疗选择，涉及消化功能)
2025-07-2315 minYou Must Be Some Kind of Therapist
You Must Be Some Kind of Therapist171. When Affirmation Goes Too Far | Navigating the Blended Family Experience | Jeremiah WallaceWhile I am on vacation this summer, I thought I’d take the opportunity to expose my listeners to some of the other podcasts I’ve been on as a guest. Please enjoy this episode of Blended - Navigating the Blended Family Experience, which the host Jeremiah Wallace has graciously agreed to let me borrow. The episode is called, When Affirmation Goes too Far - with Stephanie Winn. It was originally released on Blended on August 14, 2024. Jeremiah has also appeared on my podcast on episode 75. Navigating the Blended Family Experience: Jeremiah Wallace on Step-Parenting, as well as on episode 115. Blac...
2025-07-211h 06The Luke Smith Nutrition Podcast
The Luke Smith Nutrition Podcast127: Adam Pecoraro (@thefitadam) - Tracking food.. why people should do it, what you should track + how to use it as a tool when working towards better health/fitnessHad a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:-Why should people track their food intake?-What should people track?-What leads to inaccuracies when tracking + what to do about it.-Discussion around the "I'm in a deficit but not losing weight" comments.-Posting content around facts rather than feelings on social media.-Expanding your nutrition knowledge to accelerate results.+ so much more in-between.I loved this chat and...
2025-02-091h 07You Must Be Some Kind of Therapist
You Must Be Some Kind of Therapist19. Adam B. Coleman: Black Victim to Black VictorGrowing up without a father can leave voids to fill. Like so many other disadvantaged young people, Adam and I both struggled in our searches for meaning, safety, wisdom, and a healthy understanding of masculinity. In this interview, we exchange hard-won perspectives from our process of striving, confronting the problems with identity politics in the process. How does the victim mentality fail even those who have truly experienced hardship? Adam B. Coleman is the author of “Black Victim To Black Victor“, as well as an op-ed writer, public speaker, host of “A Good Faith Space” Twitter Spaces show, and...
2022-08-222h 03Fantasy Bookers
Fantasy BookersAEW Revolution ReviewJoin Tony, Marlon, Ace, and Joe as they fight sleep to make it through the 4 plus hour show of AEW Revolution.  Does MJF-CM Punk live up to the hype?  Do Kingston defeat Jericho, and what becomes of Wardlow after Sunday's events?  We discuss where is Cody Rhodes, and does Adam Page need to step up as champion or does AEW need to put him in a better position to showcase himself.  Most importantly, where will this all lead in 2 months when we get Double or Nothing? --- This episode is sponsored by · Anchor: The easiest way to make a pod...
2022-03-091h 50The Fittest Guy In The Office
The Fittest Guy In The Office#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke JohnsonIn this episode, Luke Johnson, owner of the Personal Trainer Collective, and I talk about how badly the fitness industry fails new personal trainers and what he did to help, how he scaled his online business to be massively successful, and his journey from clueless personal trainer to evidence-based fitness expert. Whether you're a new or old personal trainer, a personal trainee, or just someone who's interested in the industry and wants to know how to spot the BS, this episode is PACKED with hilarious knowledge bombs. I learned from Luke and the PTC team...
2021-03-071h 21The Fittest Guy In The Office
The Fittest Guy In The Office#24 New Year Same Me: Starting By Actually StartingIn this episode, I talk to you about my 2020, my 2021 plans and goals, and how you can make sure you ACTUALLY improve your life in 2021. I give you my personal tips and hacks that I've found through trial-and-error that work for me. This is coming from a lazy person, so take notes ;) For the EASIEST and QUICKEST way to get absolutely every tool you need to not only learn, but implement the best practices to drastically improve your health and overall quality of life, join The FitTalkers Vault!It's a...
2021-01-0323 minThe Fittest Guy In The Office
The Fittest Guy In The Office#23 Sustainable Fitness and Coaching Gary Vee: How To Get Fit Without Hating Your Life With Jordan SyattIn this episode, Jordan and I talk about how to get into fitness as a beginner, how to find the program that's  right for you, and how to make sure you achieve your goals sustainably. Oh yeah, and how he coached Gary Vee!If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you!Excuses don't serve our lives, so it's time to make a change!Keep up with Jordan on Instagram, YouTube, and TikTok!If you enjoyed Jordan's tips, please f...
2020-11-2546 minThe Fittest Guy In The Office
The Fittest Guy In The Office#22 Motivation is NOT Real: How Being Disorganized Is The Real ProblemIn this episode, I talk to you about how I haven't been myself this week and what I do when I'm feeling too unmotivated to do anything. I take you through my thoughts of how motivation is overrated and what you can do to make sure that you accomplish anything you set your mind to.Join The FitTalkers Vault!It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it. You also...
2020-11-2020 minThe Fittest Guy In The Office
The Fittest Guy In The Office#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike HerringIn this episode, Mike and I talk about the challenges he's faced with diabetes and how he didn't let it stop him from lifting or even going to medical school . If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you!Excuses don't serve our lives, so it's time to make a change!Keep up with Mike on Instagram, YouTube, and TikTok and make sure to check out his blog for more!If you enjoyed Mike's tips, please feel free to leave a...
2020-11-0645 minThe Fittest Guy In The Office
The Fittest Guy In The Office#20 Feeling Stuck & Opening Up: Taking Control of Your Mental Health with Miguel OlaveIn this episode, Miguel and I talk about his struggles with mental health, self-doubt, thoughts of suicide, and many other important issues that men face every day. If you're feeling down or stuck in any way, or if you're just generally unhappy with your life, this is the episode for you!You have the power to create whatever reality you want, so just remember that there's ALWAYS a way!Keep up with Miguel on LinkedIn and feel free to send him a message if you need help finding a mental health provider or just need...
2020-10-2858 minThe Fittest Guy In The Office
The Fittest Guy In The Office#19 Excuses And Time-Wasting Habits: Making Space in Your Life With Hugo DenautIn this episode, Hugo and I talk about his best hacks to cut out the time-wasting activities and take back your time. You really do have more of it than you think and if you feel overwhelmed and like you don't have enough hours in the day, this is the episode for you! Keep up with Hugo on YouTube and LinkedIn and make sure to check out his website for help creating more space in your life!If you enjoyed Hugo's tips, please feel free to leave a review and a rating if you enjoyed...
2020-10-1647 minThe Fittest Guy In The Office
The Fittest Guy In The Office#18 Cheating Death and Winning At Life: How To Turn Obstacles Into Success With Tim GaynorIn this episode, Tim and I talk about how he survived TWO open heart surgeries AND cancer, how he uses those obstacles that should've killed him as a way to live a fulfilled life, and how coaches men to be successful. Tim is an extremely intelligent and passionate coach and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating!And be sure to keep up with Tim on LinkedIn, Instagram, and his website!Follow me on:...
2020-10-0700 minThe Fittest Guy In The Office
The Fittest Guy In The Office#17 Setting Goals and Crushing Beliefs: Getting Out of Your Own HeadIn this episode, I talk to you about how I sometimes give in to the voice inside my head telling me BS lies and how we all need to tell it to F off. I take you through my process of setting specific goals, my morning routine, and my goals for the coming weeks.This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!If you're interested in my one-on-one...
2020-09-2823 minThe Fittest Guy In The Office
The Fittest Guy In The Office#16 Mental Clarity and Brain Optimization: Why We Self-Sabotage and What To Do About It with Michael CortinaIn this episode, Michael Cortina and I talk about how he helps men deal with self-sabotage, past trauma, and how he targets the subconscious to resolve these issues in ways that he feels that traditional counseling can't. Whether you realize it or not, you might have unresolved trauma that's holding you back from achieving your goals and you might not even know it! Lots of knowledge bombs were dropped in this episode!Keep up with Michael on Linkedin!If you enjoyed this episode, please feel free to leave a review and a rating!
2020-09-1432 minThe Fittest Guy In The Office
The Fittest Guy In The Office#15 Spotify Streams and Morning Routines: Finding Success Through Video Game Music With Luis QuinteroIn this episode, Luis and I talk about how he turned his love for video games into a career, how he stays productive with a morning routine, and how he went from growing up in a poor neighborhood in Venezuela to landing a deal with Nintendo.Luis is an extremely intelligent and driven artist and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating!Be sure to keep up with Luis on LinkedIn, Instagram, Spotify, and his website!If you're interested in...
2020-09-0731 minReal Pink
Real PinkLiving with Metastatic Breast Cancer with Rachel PecoraroIf you have been diagnosed with metastatic breast cancer, there are many ways to stay active in the breast cancer community. Getting involved can be personally rewarding and can impact the lives of others. Today, Rachal Pecoraro shares her story. Special Guest: Rachal Pecoraro.Sponsored By:Eli Lilly: The More for MBC Facebook page is a Lilly-owned page that aims to provide people living with metastatic breast cancer a platform to engage.
2020-08-1035 minThe Fittest Guy In The Office
The Fittest Guy In The Office#14 Bagels and Margaritas: How To Create A Calorie Deficit That Doesn't SuckIn this episode, I introduce you to the term "calorie deficit" using myself as an example. I love eating bagels, peanut butter, and having a margarita every once in awhile because I'm not a psychopath.You too can have all these things and STILL lose fat!This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it!You can also send me a message on Instagram with your feedback!Follow me on:InstagramTikTokTwitter
2020-07-0219 minAverage To Expert:
Average To Expert:TikTok Secrets with Adam PecoraroJoin Luis Diaz with Adam Pecoraro as they talk about TikTok secrets. He’s an expert in the fitness space, with 33.1K followers on his TikTok account, with each his videos getting thousands of views. They get into the different strategies to grow your business through TikTok, his day-to-day schedule on the platform, providing value for your audience, understanding your viewers, and having a lot of fun in the process.Join the Daily Growth Tip Email List by Texting "podcasting" to 16464959867In this episode you’ll learn:- What kinds of c...
2020-06-1935 minThe Fittest Guy In The Office
The Fittest Guy In The Office#13 Going Viral: How To Stay Mentally and Physically Healthy During COVID-19 with Alexander GuizzottiIn this episode, Alexander and I talk about the simple, yet overlooked ways to avoid contracting COVID-19, how he has trouble gaining muscle, and how to make smart career choices.This is an informative episode and we unpack a lot of different subjects, so please feel free to leave a review and a rating if you enjoyed it!Be sure to keep up with Alexander on LinkedIn!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online...
2020-06-1752 minThe Fittest Guy In The Office
The Fittest Guy In The Office#12 Your Lack Of Focus IS Your Focus: Why Focusing On One Thing Is Stupid AdviceIn this episode, I talk about how focusing on one thing can be detrimental to your creativity and lead to you never finding what truly makes you happy in life.Please feel free to leave a review and a rating if you enjoyed this episode :) Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy favorite supplements15% off...
2020-06-1614 minAround The Craft Table
Around The Craft Table1.3 | Tony Danza Isn't Dead!?Show Notes: WE’RE BACK! We’re excited to bring you a postmortem making of “Man in the Arena” a Mitchell Rear film. Hear Mitchell’s process and enjoy stories from the set. Here along for the ride this week are: Miranda Moroz, Myles A. Taylor, Jhurmel Pascua, and of course, Mitchell Rear. Episode 3: Tony Danza Isn’t Dead!? @atctshow Staff credits: William Klippenstein: Segment Producer Miranda Moroz: Executive Producer, Editor Jhurmel Pascua: Segment Producer Mitchell Rear: Segment Producer Luke Roach: Associate Producer Myles...
2020-06-051h 06The Fittest Guy In The Office
The Fittest Guy In The Office#11 Bath Bombs and Being Authentic: Creating The Life You Want To Live with Eric ArditoIn this episode, Eric and I talk about how he created his dream career as a videographer for athletes and brands, how he manages his struggle with insecurity and anxiety, and the steps you can take to increase your productivity to create the life you've always wanted.This is my most explicit episode yet (thanks Eric), so make sure your kids aren't around when you listen. Or let them listen. They're not my kids!Be sure to keep up with Eric on Instagram and LinkedIn!Follow me on:Instagram...
2020-05-2751 minFrameworks
FrameworksFF 21: The Truth About Fitness w/ Adam PecoraroI, myself, had fallen for many myths and misconceptions about fitness. This caused me to waste a ton of time as I was stumbling across in my fitness journey.In this episode, Adam Pecoraro talks about some of those pitfalls and how you can avoid them to not waste your most precious resource: your time!
2020-05-2434 minThe Fittest Guy In The Office
The Fittest Guy In The Office#10 You're Not Beautiful: Why You Should Never Strive To Be Like ThemIn this episode, I talk about my thoughts on a music video that was like a mirror of my life and how being an awkward misfit is the reason for my success today. I discuss:- Why it's not cool to be "cool"- How social media is just a highlight reel - How seemingly perfect people usually aren't happy- My experience being the odd man out- DO WHATEVER YOU WANT and take your supporters with you!Follow me on:In...
2020-05-1914 minThe Imperfect Pod
The Imperfect Pod#24 | How Men Can Overcome Their Body Issues and Insecurities | Adam PecoraroWhy is it that body building can get such a bad wrap? Is it healthy to come at fitness from an angle of insecurity? How can you get over your daily battle with food and the struggles that come with it? Can therapy be good for your business, not just your personal life? What do you do if you don't feel like you fit in? These are all questions and topics we discuss on this week's episode of The Imperfect Pod! These week's guest is Adam Pecoraro. Adam is a fitness coach who helps people loss weight and fat and...
2020-05-0600 minIntentional Advertising Mastercast
Intentional Advertising Mastercast10. Google Analytics in the time of Coronavirus // Co-Vids Episode 2In our second episode of Co-Vids, Damion Brown of Data Runs Deep shares how the Coronavirus has affected people's online behavior and what we should be looking at inside Google Analytics now to pivot to these changes. -- Click here if you missed what we covered in Episode 1 of our Co-Vids 👉 https://youtu.be/aegaa-I1ELk -- Follow us on LinkedIn: https://intnt.nl/linkedin Facebook: https://intnt.nl/facebook -- ✍️ Intentional blog: https://intnt.nl/blog Need help with your Online...
2020-05-0424 minThe Fittest Guy In The Office
The Fittest Guy In The Office#9 How To Not Accomplish Your Goals And Stay Stuck: Learning From Your FailuresIn this episode, I talk about all the mistakes I've been making recently, from self-doubt to distractions to not believing I could accomplish my goals, and Imposter Syndrome. I discuss:- How stop questioning yourself and go for it- Getting focused and figuring out what you REALLY want to do- Podcast updates - My mistakes and the REAL truth behind the podcast and my intentions- Get out of your comfort zone and DO WHATEVER YOU WANTFollow me on:
2020-04-1807 minDesconstruindo
DesconstruindoDesconstruindo #28 | Parte 2 — Mais quatro textos e suas análises | Mendes + Adam + Arcanjo + Pecoraro DOWNLOAD» Baixe aqui o programa (clique com o botão direito e aperte "Salvar Link Como")» Baixe em formato ZIP (clique com o botão direito e aperte "Salvar Link Como")Saudações, queridos ouvintes,Finalmente, está no ar a segunda parte do programa em que eu e o Thiago Cabello analisamos os últimos quatro textos enviados pelos apoiadores da Tetralogia Angélica no Catarse, a saber: Gabriel Mendes (O Padre e o General), Stéfan Adam (O Quarto), Maurício Arcanjo (Prelúdio) e Luiz...
2020-03-2100 minIntentional Advertising Mastercast
Intentional Advertising Mastercast04. The Top 3 Marketing Funnel Mistakes (& how to fix them) // Intentional Advertising MasterclassWhether you are a novice digital marketer or an expert, building a marketing funnel is difficult. Is the initial task of advertising finding out what’s the potential market we’re dealing with and how we're reaching them? Once we’re reaching the right pool of potentials, how do we set up success metrics so we know when prospects are progressing through the funnel? How can we stop wasting time and money on those who are just not ready to purchase? Are we making proper use of saved or Custom Audiences so that our Funnel is flowing cleanly? Or do we...
2020-03-1912 minIntentional Advertising Mastercast
Intentional Advertising Mastercast03. Is ROAS keeping your Brand small? // Intentional Advertising MasterclassOur agency no longer lives or dies by Returns On Ad Spend(ROAS) as our only measure for success. From our experience, we have seen that when we are  too focused on measuring ROAS we tend to overlook far more important numbers. In our third episode of our 'Masterclass' style videos, we will uncover some of the things we have learnt in the past focusing way too much on ROAS and introduce you to a new perspective at how you can view ROAS and your brand's success. Follow us on LinkedIn: https://intnt.nl/linkedin F...
2020-03-1911 minIntentional Advertising Mastercast
Intentional Advertising Mastercast02. How to work with Algorithms // Intentional Advertising MasterclassUnderstanding algorithms can be a huge obstacle for many of us, especially for those who are just getting staretd in digital advertising. But even with the right information, how does it all work? In our second podcast episode, we talk about the fundamental difference between advertising online and offline, how to work with algorithms, what is a clean 'Line of Sight?', and how to check your ad accounts for relevancy. Follow us on LinkedIn: https://intnt.nl/linkedin Facebook: https://intnt.nl/facebook ✍️ Intentional blog: https://intention.al/blog/ Visit our webs...
2020-03-1910 minDesconstruindo
DesconstruindoDesconstruindo #28 | Parte 1 — Quatro textos e suas análises | Bomfá + Dmirkutska + Vasconcelos + PrudêncioDOWNLOAD» Baixe aqui o programa (clique com o botão direito e aperte "Salvar Link Como")» Baixe em formato ZIP (clique com o botão direito e aperte "Salvar Link Como")Saudações, queridos ouvintes!Hoje eu e o Thiago Cabello vamos analisar quatro textos enviados pelos apoiadores da Tetralogia Angélica no Catarse, a saber: L. F Bomfá (Águia e Gavião), Igor Dmirkutska (Começos), Ramiro Vasconcelos (O Caminhante Sobre a Cidade de Névoa) e Bianca Prudê...
2020-03-1800 minThe Erik Allen Show
The Erik Allen ShowEp. 41 – Adam Pecorara – Founder of AMP Fitness & Podcast HostBearded Biz Show Ep. 41 featured Adam Pecoraro who is the Founder of AMP Fitness & the host of The Fittest Guy In The Office Podcast.  He helps top entrepreneurs & high-performing pros build the bodies they want while having a busy work and travel schedule.  Some really great tips in here for sure! Check it out! Top Rated MMA Show & Bearded Biz Show is Proudly sponsored by Anglesey Family Chiropractic Be sure to LIKE / FOLLOW Adam Pecoraro – TikTok  Facebook Group Instagram  LinkedIn Podcast  A...
2020-03-1300 minTop Rated MMA Show
Top Rated MMA ShowBearded Biz Show - Ep. 41 - Adam Pecorara - Founder of AMP Fitness & Podcast HostBearded Biz Show Ep. 41 featured Adam Pecoraro who is the Founder of AMP Fitness & the host of The Fittest Guy In The Office Podcast.  He helps top entrepreneurs & high-performing pros build the bodies they want while having a busy work and travel schedule.  Some really great tips in here for sure! Check it out!Top Rated MMA Show & Bearded Biz Show is Proudly sponsored by Anglesey Family ChiropracticBe sure to LIKE / FOLLOW Adam Pecoraro -TikTok Facebook GroupInstagram LinkedIn
2020-03-1314 minThe Fittest Guy In The Office
The Fittest Guy In The Office#8 Hardcore Hacks For Hardcore Happiness: Productivity and Fitness Motivation With Alasdair BarrieIn this episode, Alasdair and I talk about his morning routine, how he stays fit around a crazy 14 to 16-hour work day, and how he stays motivated to get up at 4am every day and KILL IT.Be sure to keep up with Alasdair on Instagram and TikTok!Follow me on:InstagramTikTokTwitterWork with me:Apply to my 1:1 coachingMy online group coachingBook a call with meOther links:Free macro calculatorMy...
2020-03-0230 minIntentional Advertising Mastercast
Intentional Advertising Mastercast01. Intentional Advertising Masterclass: IntroductionWelcome to Intentional. This is the first in a series of 'Masterclass' style videos to help you to convert more of your potential when advertising online.   In this series, we share the strategies and mindsets we have used to invest in millions of dollars in digital advertising on behalf of our clients. You're going to learn everything from Working with Algorithms to unlocking your unique brand voice to fixing your Marketing Funnel to creating great ads! Follow us on LinkedIn: https://intnt.nl/linkedin Facebook: https://intnt.nl/facebook ✍️ Intentional blog: h...
2020-02-2603 minThe Fittest Guy In The Office
The Fittest Guy In The Office#7 Bullies, Bad Reviews and Brushing Your Teeth: How to Fail, Get Fit, and Win With Jonathan PalmarIn this episode, I talk to my friend Jonathan Palmar of Palmar Forensics about bullying, failure, bad decision-making, and dealing with critics.We discuss:- How stop asking questions about getting started with fitness and to JUST DO IT- Something Jonathan's been struggling to cope with over the years and how it ties into his ultimate success - Overcoming bullying and negativity from family, friends, and coworkers- Finding your voice in your industry on social media- How to get in...
2020-02-1632 minThe Fittest Guy In The Office
The Fittest Guy In The Office#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A WeekIn this episode, I explain how to start from being sedentary and work up to working out 2-3 days per week, how to take the complication out of your first program, and how to shift your mindset as a beginner in the gym.If you found value in this episode, please let me know and leave it a rating: https://podcasts.apple.com/us/podcast/the-fittest-guy-in-the-office/id1492876565 Don't forget to hit subscribe!Follow me on:Instagram: https://www.instagram.com/thefitadam/ Connect on LinkedIn: https://www.linkedin.com/in/thefitadam...
2020-02-0409 minThe Fittest Guy In The Office
The Fittest Guy In The Office#6 A Flexible Approach To Looking and Feeling Your Best: Getting Into Cover Model Shape In The Workplace with Braden EveleighIn this episode, I talk to my friend and fellow online fitness coach Braden Eveleigh who is transitioning from the corporate world to the world of online business.We discuss:- The struggles Braden and a lot of other guys in similar roles face as busy corporate employees.- Prioritizing your health and setting sustainable and realistic goals - Planning ahead for a busy work week - Finding a flexible balance between work, fun, and fitness- How to integrate fitness into your busy lifestyle an...
2020-02-0329 minThe Fittest Guy In The Office
The Fittest Guy In The Office#4 Why The Hell Should You Listen To This Podcast?Thank you for making it this far!In this episode, I let you know the direction I’ll be going in for the podcast, what you can expect, who you can expect to hear from, and what’ll be taking away from each episode.Also, we're on Apple Podcasts finally!!Anyway, In every episode you can expect action steps that you’ll be able to act on now and make a positive change in your life TODAY instead of later. Sometimes I’ll be solo like I am today, but when I bring o...
2020-01-1605 minThe Fittest Guy In The Office
The Fittest Guy In The Office#3 Setting SMART Fitness Goals And How To Actually Achieve ThemIn this episode, I walk you through the quick and easy SMART process to help you achieve your fitness goals. I also break down common goals step-by-step to make them easier to manage and more realistic so that you can visualize and crush whatever it is you want to accomplish. If you found value in this episode, please let me know and consider giving it a rating :)Follow me on Instagram: https://www.instagram.com/thefitadam/Connect on LinkedIn: https://www.linkedin.com/in/thefitadam/Join my...
2020-01-1308 minThe Fittest Guy In The Office
The Fittest Guy In The Office#2 Why New Years Resolutions Are The Worst and How To Develop Good HabitsIn this episode, I talk about why I hate New Years resolutions, how making a list of your bad habits and integrating positive habits will set you up for success, and drop some truth bombs on why people fail. I also talk about some of my bad habits and what I plan to do to make sure I can sustainably integrate good habits that will eventually replace the bad ones. If you found value in this episode, please consider giving it a rating :)Follow me on:InstagramTikTokTwitter
2020-01-0510 minThe Fittest Guy In The Office
The Fittest Guy In The Office#1 My Story: Going From Fat Kid to Athlete to Fitness Coach, My Approach to Fitness, and My Advice to BeginnersWelcome to The Fittest Guy In The Office podcast! My name's Adam and I created this podcast to talk about challenges and obstacles that busy professionals run into every day but don't necessarily speak openly about. I'll give you actionable steps and strategies to help you manage your time more wisely, become more dedicated to improving your health, and make fitness a part of your lifestyle, rather than something you'll have time for "one day."YOU HAVE TIME :)Follow me on:InstagramTikTokTwitterWork with me:
2019-12-2523 minUphill Conversations
Uphill Conversations50: Ryan Hawk – The Learning LeaderOn this episode of Uphill Conversations, we delve into the topic of leadership with Ryan Hawk. He shares how his personal experiences and his Learning Leader Show podcast have shaped his life and leadership style. Ryan Hawk is the creator and host of The Learning Leader Show, a top rated iTunes business podcast that focuses on learning from the smartest, most creative leaders in the world (including such luminaries as Simon Sinek, Seth Godin, Kat Cole and Adam Grant). Hawk’s podcast has exploded on a global scale with listeners in 134 countries world-wide. Ryan also writes for The H...
2017-07-3100 minUphill Conversations
Uphill Conversations38: Kare Anderson – Synchronicity, Clarity & SpecificityIn this episode, Tim and Megan have an Uphill Conversation with Kare Anderson on synchronicity, clarity and specificity. Kare Anderson is an Emmy-winning former NBC and Wall Street Journal reporter, now connective behavior speaker and columnist for Forbes and Huffington Post. Anderson’s TED talk on The Web of Humanity: Be an Opportunity Maker has attracted over two million views. Her clients are as diverse as Salesforce, Novartis, and The Skoll Foundation. She’s a founding board member of Annie’s Homegrown, co-founder of nine political PACs, and author of Mutuality Matters, Moving From Me to We, Gettin...
2017-05-0800 min