Shows
The Poehlmann Fitness ShowEp. 492: Dr. Steve Noseworthy, Functional Medicine PractitionerIn this episode of The Poehlmann Fitness Show, Adam talks to Dr. Steve Noseworthy about the world of Functional Medicine, Detox, Metabolic Disease, and more. You can find Dr. Noseworthy on Instagram, on his website, and you can find his podcast here. Do you have any questions for The Poehlmann Fitness Show? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever yo...
2024-03-132h 02
The Poehlmann Fitness ShowEp. 491: How Fast Should Your Fat Loss Be & Why "Maybe" is Making You CrazyIn this episode of The Poehlmann Fitness Show, Adam discusses how "Maybe" is making you crazy, and how fast you should be losing fat. Do you have any questions for the show? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the...
2024-02-1230 min
The Poehlmann Fitness ShowEp. 490: Your Metabolism and How it Impacts Fat LossIn this episode of The Poecast, Adam discusses metabolism, energy epxenditure, and how it impacts your fat loss. Do you have any questions for Adam? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).
2024-02-0525 min
The Poehlmann Fitness ShowEp. 489: The Truth About Intermittent FastingIn this episode of The Poecast, Adam walks you through a deeper dive into intermittent fasting and it's supposed benefits. Do you have any questions for Adam? Give him a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com)....
2024-01-2924 min
The Poehlmann Fitness ShowEp. 488: Does Cardio Before Your Workout Kill Your Gains?In this episode of The Poecast, Adam answers a question about cardio before and after your workout. Do you have any questions for Adam? Give him a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com). Thi...
2024-01-2618 min
The Poehlmann Fitness ShowEp. 487: A Talk About ComparisonIn this episode of The Poecast, Adam talks about comparing yourself to others and what you can do about it. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com...
2023-12-0129 min
The Poehlmann Fitness ShowEp. 486: How to Lower Your Body Fat Percentage to an Ideal RangeIn this episode of The Poecast, Adam answers a question about lowering your body fat percentage to an ideal range. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com...
2023-11-2926 min
The Poehlmann Fitness ShowEp. 485: The Importance of Walking Pads & What Health May Look LikeIn this episode of The Poecast, Adam answers questions about walking pads & whether or not popcorn can be a part of a healthy diet. Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the...
2023-11-2720 min
The Poehlmann Fitness ShowEp. 484: How to Find Food Freedom with Kelsey WiebeIn this episode of The Poecast, Adam talks with Kelsey Weibe on finding food freedom. Kelsey Wiebe is a Food Freedom & Body Image Coach who specializes in helping ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so that they can enjoy their life while becoming the healthiest version of themselves. You can find Kelsey, her resources, and her coaching in the links below. LINKS: www.rediscoveryoufree.com/body-image (dai...
2023-05-181h 14
The Poehlmann Fitness ShowEp. 483: Becca Navid on Insecurities, Fitness Coaching, Social Media, & MoreIn this episode of The Poecast, Adam sits down with friend and coach Becca Navid. You can find Becca on IG (@builtwithbec). Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www...
2023-04-131h 06
The Poehlmann Fitness ShowEp. 482: Should You Use Supersets In Your Workouts?In this episode of The Poecast, Adam answers a question finding your calorie deficit.Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com). This is a...
2023-02-2115 min
The Poehlmann Fitness ShowEp. 481: Are All Calories the Same?In this episode of The Poecast, Adam answers a question finding your calorie deficit.Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com). This is a...
2023-02-2113 min
The Poehlmann Fitness ShowEp. 480: How Much Should You Be Eating For Fat Loss?In this episode of The Poecast, Adam answers a question finding your calorie deficit.Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com). This is a...
2023-02-1615 min
The Poehlmann Fitness ShowEp.479: How to Deal With People Who Don’t Support YouIn this episode of The Poecast, Adam answers a question about dealing with people that tear you down instead of building you up. Please subscribe, rate, and review the show on Apple Podcasts!Do you have any questions for The Poecast? Give Adam a follow on instagram (adampoehlmann_pt). Every Saturday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poe...
2023-02-1414 min
The Poehlmann Fitness ShowEp. 319: Do Results Mostly Come From Diet?In this episode of The Poecast, Adam answers a question about the importance of exercise when reaching your goals.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fa...
2020-09-2320 min
The Poehlmann Fitness ShowEp. 318: How to Improve Your Relationship With The ScaleIn this episode of The Poecast, Adam answers a question about improving your relationship with the scale.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-09-2119 min
The Poehlmann Fitness ShowEp. 317: Adam Schafer of Mind Pump on Differentiating Good and Bad Info, the Future of the Fitness Industry, & MOREIn this episode of The Poecast, Adam talks with Adam Schafer of Mind Pump on the fitness industry, finding a good trainer, and sifting good fitness info from bad. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can fin...
2020-09-181h 09
The Poehlmann Fitness ShowEp. 316: Should You Cut Out Junk Food to Reach Your Goals?In this episode of The Poecast, Adam answers a question about cutting out junk food.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-09-1614 min
The Poehlmann Fitness ShowEp. 315: Do Carbs Make Weight Loss Harder?In this episode of The Poecast, Adam answers a question about carbs and how they impact weight loss.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.co...
2020-09-1409 min
The Poehlmann Fitness ShowEp. 314: How Often Should You Change Your Workout Program?In this episode of The Poecast, Adam answers a question about changing up your workout program for optimal results. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fac...
2020-09-1109 min
The Poehlmann Fitness ShowEp. 313: Can You Build Muscle in a Calorie Deficit?In this episode of The Poecast, Adam answers a question about building muscle while in a calorie deficit. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com...
2020-09-0910 min
The Poehlmann Fitness ShowEp. 312: How to Jump Back Into Training After a Week OffIn this episode of The Poecast, Adam answers a question about getting back into it after taking a week off.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fa...
2020-09-0710 min
The Poehlmann Fitness ShowEp. 311: Post Workout Protein & How Often You Should do HIIT for Fat LossIn this episode of The Poecast, Adam answers a question about post workout protein and HIIT workouts.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-09-0411 min
The Poehlmann Fitness ShowEp. 310: How to Lose Stubborn Belly Fat & Cardio Before or After LiftingIn this episode of The Poecast, Adam answers a question about cardio before or after lifting, and how to lose stubborn belly fat. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on ins...
2020-09-0210 min
The Poehlmann Fitness ShowEp. 309: The Best Home Gym Equipment & How to Establish a Mind-Muscle ConnectionIn this episode of The Poecast, Adam answers a question about mind-muscle connection and at home gym setups. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com...
2020-08-3117 min
The Poehlmann Fitness ShowEp. 308: How to Find a Good Trainer & Why Fat Loss Takes Longer With WeightsIn this episode of The Poecast, Adam answers a question about investing in a personal trainer as well as why fat loss may take longer with weights compared to cardio. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can...
2020-08-2821 min
The Poehlmann Fitness ShowEp. 307: Do BCAAs Work & Can Dieting Make you Fatter?In this episode of The Poecast, Adam answers a question about the consequences of dieting and whether or not BCAAs are beneficial. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ada...
2020-08-2613 min
The Poehlmann Fitness ShowEp. 306: Pre Workout Suggestions & How to Implement Progressive OverloadIn this episode of The Poecast, Adam answers a question about progressive overload and pre workout supplements.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-08-2415 min
The Poehlmann Fitness ShowEp. 305: When to Train Unilaterally & How to Get Past a Weight Loss PlateauIn this episode of The Poecast, Adam answers a question about weight loss plateaus and training one side of the body. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poe...
2020-08-2117 min
The Poehlmann Fitness ShowEp. 304: How to Build Your Glutes and Lose Belly Fat & The Best Calorie TrackersIn this episode of The Poecast, Adam answers a question about how to build your glutes and burn fat at the same time, as well as the best calorie trackers out there. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!...
2020-08-1918 min
The Poehlmann Fitness ShowEp. 303: How to Improve Your Relationship With Food & Tips for Better At Home WorkoutsIn this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and P...
2020-08-1715 min
The Poehlmann Fitness ShowEp. 302: How to Find Your Maintenance Calories and The Benefits of Hill SprintsIn this episode of The Poecast, Adam answers a question about the best pre-workout and releases big news. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and P...
2020-08-1411 min
The Poehlmann Fitness ShowEp. 301: How to Build Your Metabolism and Increase Your Food IntakeIn this episode of The Poecast, Adam answers a question about how you can increase your food intake without gaining excess fat and what you can do to speed up your metabolism. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask wha...
2020-08-1215 min
The Poehlmann Fitness ShowEp. 300: Why You Should Change Your Workouts & How Long You Should Stay in a Calorie DeficitIn this episode of The Poecast, Adam answers a question about changing up workouts and the ideal length for a calorie deficit. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You ca...
2020-08-1010 min
The Poehlmann Fitness ShowEp. 299: Types of Exercise for Law Enforcement & Whether or Not Your Body Can Adapt to Certain Foods.In this episode of The Poecast, Adam answers a question about working out for law enforcement as well as whether or not the body can adapt to certain foods. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like...
2020-08-0712 min
The Poehlmann Fitness ShowEp. 298: How to Optimize Muscle Growth & How to Build Muscle and Burn Fat at the Same TimeIn this episode of The Poecast, Adam answers a question about muscle growth as well as building muscle and losing fat simultaneously. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You ca...
2020-08-0514 min
The Poehlmann Fitness ShowEp. 297: How to Improve Grip Strength and Build Your ButtIn this episode of The Poecast, Adam answers a question about building your butt, and optimizing grip strength. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Po...
2020-08-0316 min
The Poehlmann Fitness ShowEp. 296: How to Reverse Diet, Why You Should Ditch the Scale, and How to Fix Knee InstabilityIn this episode of The Poecast, Adam answers a question about reverse dieting, ditching the scale, and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Po...
2020-07-3116 min
The Poehlmann Fitness ShowEp. 295: Intermittent Fasting, The 75 Hard Challenge, and p90xIn this episode of The Poecast, Adam answers a question about different fitness challenges as well as intermittent fasting. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam a...
2020-07-2915 min
The Poehlmann Fitness ShowEp. 294: How Often You Should Workout, Warm Up Exercises For Golf, and MoreIn this episode of The Poecast, Adam answers a question about workout timing and warm up exercises for golf. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam a...
2020-07-2717 min
The Poehlmann Fitness ShowEp. 293: Plant Based Diets, Warming Up Your CNS, and MoreIn this episode of The Poecast, Adam answers a question about plant based diets and more. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitnes...
2020-07-2417 min
The Poehlmann Fitness ShowEp. 292: When to Take Creatine & How to Build Muscle at HomeIn this episode of The Poecast, Adam answers questions on creatine consumption and building muscle with at home workouts. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fac...
2020-07-2210 min
The Poehlmann Fitness ShowEp. 291: Is CrossFit Bad & How You Should Schedule Your WorkoutsIn this episode of The Poecast, Adam answers questions on CrossFit and training splits.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the we...
2020-07-2013 min
The Poehlmann Fitness ShowEp. 290: My Thoughts on Artificial Sweeteners & How to Find an Ideal Calorie DeficitIn this episode of The Poecast, Adam answers questions on artificial sweeteners and more.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the we...
2020-07-1716 min
The Poehlmann Fitness ShowEp. 289: How to Get Your Nutrition Back on Track & My Opinions on P90xIn this episode of The Poecast, Adam answers a question about nutrition and P90x.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-07-1517 min
The Poehlmann Fitness ShowEp. 288: Why Your HIIT Workouts Aren't Working & Why Your Apple Watch May Be InaccurateIn this episode of The Poecast, Adam answers a question about HIIT workouts and the Apple Watch.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-07-1319 min
The Poehlmann Fitness ShowEp. 287: How to Find Your Ideal BodyweightIn this episode of The Poecast, Adam answers a question about finding your ideal bodyweight.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-07-1012 min
The Poehlmann Fitness ShowEp. 286: How to Know If You're Lifting Enough WeightIn this episode of The Poecast, Adam answers a question about lifting enough weight in the gym. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poe...
2020-07-0810 min
The Poehlmann Fitness ShowEp. 285: How to Get Past a Weight Loss PlateauIn this episode of The Poecast, Adam answers a question about getting past a weight loss plateau.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-07-0612 min
The Poehlmann Fitness ShowEp. 284: What Does Lifting Heavy Mean For You?In this episode of The Poecast, Adam answers a question about lifting heavy for you and your goals. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com...
2020-07-0311 min
The Poehlmann Fitness ShowEp. 283: The Ugly Truth About Waist TrainersIn this episode of The Poecast, Adam answers a question about waist trainers and why they may not be a great idea.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ad...
2020-07-0108 min
The Poehlmann Fitness ShowEp. 282: Are at Home Body Fat Scales Accurate?In this episode of The Poecast, Adam answers a question about at home body fat scales.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-06-2911 min
The Poehlmann Fitness ShowEp. 281: Where to Start Your Fitness Journey as a TeenIn this episode of The Poecast, Adam answers a question about how to get into fitness as a teen.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fa...
2020-06-2612 min
The Poehlmann Fitness ShowEp. 280: How to Build Your Abs the Right WayIn this episode of The Poecast, Adam answers a question about what it takes to build your abs.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.co...
2020-06-2410 min
The Poehlmann Fitness ShowEp. 279: How to Determine Your Body Fat PercentageIn this episode of The Poecast, Adam answers a question about body fat percentage.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the we...
2020-06-2210 min
The Poehlmann Fitness ShowEp. 278: How to Improve Your Core For More StrengthIn this episode of The Poecast, Adam answers a question about the core and how it contributes to overall strength. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fac...
2020-06-1910 min
The Poehlmann Fitness ShowEp. 277: How to Tone Your MusclesIn this episode of The Poecast, Adam answers a question about toning your muscles.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the we...
2020-06-1712 min
The Poehlmann Fitness ShowEp. 276: How Often Should You Weigh Yourself?In this episode of The Poecast, Adam answers a question about weighing yourself and how often you should do it. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fac...
2020-06-1515 min
The Poehlmann Fitness ShowEp. 275: Can You Have Junk Food If It Fits Your Macros?In this episode of The Poecast, Adam answers a question about Pop Tarts and IIFYM.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-06-1212 min
The Poehlmann Fitness ShowEp. 274: Is it Possible to do Cardio and Speed Up Your Metabolism?In this episode of The Poecast, Adam answers a question about cardio and the metabolism.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-06-1013 min
The Poehlmann Fitness ShowEp. 273: How Long Should You Cut Calories to Lose Fat?In this episode of The Poecast, Adam answers a question about reducing calories for fat loss.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-06-0810 min
The Poehlmann Fitness ShowEp. 272: Should You Pay Attention to Daily Macros or Weekly Macros?In this episode of The Poecast, Adam answers a question about tracking macronutreints.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (ww...
2020-06-0508 min
The Poehlmann Fitness ShowEp. 271: Does the Lumen Metabolism Reader Work?In this episode of The Poecast, Adam answers a question about the Lumen metabolism reader.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-06-0308 min
The Poehlmann Fitness ShowEp. 270: What Does Your Body Need to Build Muscle?In this episode of The Poecast, Adam answers a question building muscle.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.po...
2020-06-0112 min
The Poehlmann Fitness ShowEp. 269: This is Why Beachbody is Poo PooIn this episode of The Poecast, Adam answers a question about Beachbody and why he feels it's not effective.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fa...
2020-05-2915 min
The Poehlmann Fitness ShowEp. 268: How to Cut Calories Without Jacking Up Your HormonesIn this episode of The Poecast, Adam answers a question about how to cut calories the right way.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.co...
2020-05-2714 min
The Poehlmann Fitness ShowEp. 267: Jennifer Watson on COVID, the Failing Health Care Industry, Mental Wellness, & MoreIn this episode of The Poecast, Adam interviews Jennifer Watson and discusses topics like Health Care, Integrative Medicine, and more.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fa...
2020-05-251h 01
The Poehlmann Fitness ShowEp. 266: What Does it Mean to Truly Love Your Body?In this episode of The Poecast, Adam discusses the difference between loving your body and loving yourself. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poe...
2020-05-2212 min
The Poehlmann Fitness ShowEp. 265: Why You Shouldn't Track How Many Calories You BurnIn this episode of The Poecast, Adam answers a question about tracking calories burned.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the we...
2020-05-2009 min
The Poehlmann Fitness ShowEp. 264: How to Improve Hormone Function Through NutritionIn this episode of The Poecast, Adam answers a question about nutrition and hormone function.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or th...
2020-05-1817 min
The Poehlmann Fitness ShowEp. 263: The Mindset Shift That Can Change Your Health and Fitness ForeverIn this episode of The Poecast, Adam discusses the mindset shift that will change your health and fitness forever.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fa...
2020-05-1513 min
The Poehlmann Fitness ShowEp. 262: 3 Specific Things You Can Do to Lose FatIn this episode of The Poecast, Adam answers a question about what exactly people can do to lose body fat. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fac...
2020-05-1317 min
The Poehlmann Fitness ShowEp. 261: What to do When You're Hungry But Want to Lose WeightIn this episode of The Poecast, Adam answers a question about what to do when you're hungry but want to lose weight.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ad...
2020-05-1114 min
The Poehlmann Fitness ShowEp. 260: Why You Shouldn't Use CrossFit to Learn New ExercisesIn this episode of The Poecast, Adam answers a question about learning new exercises through CrossFit. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-05-0811 min
The Poehlmann Fitness ShowEp. 259: Does Weight Watchers Work?In this episode of The Poecast, Adam discusses Weight Watchers and whether or not it works.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-05-0614 min
The Poehlmann Fitness ShowEp. 258: Why You Shouldn't Do the Ketogenic DietIn this episode of The Poecast, Adam discusses the ketogenic diet and why it may not be a good fat loss solution.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ad...
2020-05-0415 min
The Poehlmann Fitness ShowEp. 257: 3 Signs of a Crappy At Home WorkoutIn this episode of The Poecast, Adam discusses what makes a crappy at home workout program.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-05-0116 min
The Poehlmann Fitness ShowEp. 256: 3 Ways to Get Your Kids to Eat More GreensIn this episode of The Poecast, Adam discusses ideas on how to get your kids to eat more greens.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (fa...
2020-04-2916 min
The Poehlmann Fitness ShowEp. 255: 3 Ways to Get Past a Weight Loss PlateauIn this episode of The Poecast, Adam discusses tips to help you get past a plateau.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-04-2714 min
The Poehlmann Fitness ShowEp. 254: Why Cheat Meals Are a Bad IdeaIn this episode of The Poecast, Adam answers a question about cheat meals. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www...
2020-04-2414 min
The Poehlmann Fitness ShowEp. 253: How Many Times Per Week Should You Train Your Glutes?In this episode of The Poecast, Adam answers a question about glute training to build a better butt.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.co...
2020-04-2212 min
The Poehlmann Fitness ShowEp. 252: When the Weight is Too Light, Should You Increase Sets or Reps?In this episode of The Poecast, Adam answers a question about what to do when the weight is too light. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fac...
2020-04-2014 min
The Poehlmann Fitness ShowEp. 251: 3 Fat Burning MythsIn this episode of The Poecast, Adam discusses three fat burning myths.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.po...
2020-04-1716 min
The Poehlmann Fitness ShowEp. 250: The Best Training Routine for Maximum ResultsIn this episode of The Poecast, Adam discusses what makes a great training routine. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web...
2020-04-1518 min
The Poehlmann Fitness ShowEp. 249: How to Consistently Hit Your Macronutrient GoalsIn this episode of The Poecast, Adam shares some tips on how to consistently hit your macros.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-04-1317 min
The Poehlmann Fitness ShowEp. 248: Do Supplements Make a Difference?In this episode of The Poecast, Adam answers a question about the difference in those that take supplements and those that don't. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ada...
2020-04-1015 min
The Poehlmann Fitness ShowEp. 247: How Many Calories Should You Be Eating?In this episode of The Poecast, Adam talks about how many calories you should be eating per day.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.co...
2020-04-0816 min
The Poehlmann Fitness ShowEp. 246: Are Artificial Sweeteners Good or Bad?In this episode of The Poecast, Adam discusses whether artificial sweeteners are good or bad. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the...
2020-04-0617 min
The Poehlmann Fitness ShowEp. 245: How to Increase Your Pull-Up StrengthIn this episode of The Poecast, Adam answers a question about how to increase your pull-up strength.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/po...
2020-04-0312 min
The Poehlmann Fitness ShowEp. 244: Is There Any Benefit to Fasted Cardio?In this episode of The Poecast, Adam answers a question about fasted cardio. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www...
2020-04-0109 min
The Poehlmann Fitness ShowEp. 243: Is it Necessary to Eat Right After Your Workout?In this episode of The Poecast, Adam answers a question about post-workout nutritionPlease subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (ww...
2020-03-3014 min
The Poehlmann Fitness ShowEp. 242: Can You Lose Weight Without Counting Calories?In this episode of The Poecast, Adam answers a question about weight loss and whether or not it's possible without counting calories.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ad...
2020-03-2713 min
The Poehlmann Fitness ShowEp. 241: Is Cardio Detrimental to Weight Loss?In this episode of The Poecast, Adam answers a question about cardio and whether or not it's detrimental to weight loss. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poe...
2020-03-2517 min
The Poehlmann Fitness ShowEp. 240: Fat Burning Arm ExercisesIn this episode of The Poecast, Adam answers a question about how to burn fat in the arms using certain exercises.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_po...
2020-03-2318 min
The Poehlmann Fitness ShowEp. 239: How to Make the Weaker Side of Your Body StrongerIn this episode of The Poecast, Adam answers a question about catching your weak side up to the strong side.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Fa...
2020-03-2012 min
The Poehlmann Fitness ShowEp. 238: Should You do Cardio Before or After You Lift?In this episode of The Poecast, Adam answers a question about cardio before or after workouts.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...
2020-03-1812 min
The Poehlmann Fitness ShowEp. 237: What to do When Your Gym Closes for CoronavirusIn this episode of The Poecast, Adam talks about what you can do to keep yourself progressing while your gym is closed. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (ada...
2020-03-1620 min
The Poehlmann Fitness ShowEp. 236: 10 Ways to Help Your Body Fight CoronavirusIn this episode of The Poecast, Adam discusses ten ways to help your body fight coronavirus. Remember, Adam is not a doctor. Always consult your physician on any changes you want to make. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!
2020-03-1322 min
The Poehlmann Fitness ShowEp. 235: 4 Reasons Protein Can Help You Lose FatIn this episode of The Poecast, Adam discusses why protein can help you lose fat. Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the...
2020-03-1112 min
The Poehlmann Fitness ShowEp. 048: New Program Launch & DISCOUNT!In this episode of The Poecast, Adam discusses the new program launch at Poehlmann Fitness and gives a promo code for 30% off!Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_p...
2018-12-1908 min