Shows
Richer SoulBreaking Free from Hidden Patterns and Rewiring Your Brain for Success with Adele SpraggonBreaking Free from Hidden Patterns and Rewiring Your Brain for Success Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns Like many of you, I’ve seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they’re trapped in repeating cycles—just like I’ve been in my own journey. Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expe...
2025-09-1659 min
Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.How To Unlock Lasting Change - with Adele SpraggonIn this enlightening episode of Meltdown to Mastery, we explore the secrets of personal empowerment with expert Adele Spraggon, a thought leader in personal development, mindset, and neuroplasticity. Join us as we delve into her transformative book, Shift: 4 Steps to Personal Empowerment.Key Topics Covered:Overview of the 4-step approach to change rooted in neuroscienceIdentifying the patterns that keep us trapped in unhelpful reactionsRecognizing when our inner child, the 5-year-old within us, is influencing our behaviorsPractical steps to reclaim our power and break free from limiting programmingTakeaways:Listeners will gain valuable insights into...
2025-09-1037 min
Brushwood Media NetworkLIVE with The Famous Dr AL and Adele SpraggonUnleashing the Brain's Power with Adele Spraggon
Host: Dr. Allen Lycka
About Our Guest
Adele Spraggon is an award-winning author, internationally acclaimed thought leader, and behavioral change expert. She's known for helping thousands break free from self-limiting patterns by rewiring their brains through her innovative four-step Repatterning method. After surviving a deeply traumatic childhood, Adele turned inward to find healing and outward to guide others.
A Journey from Trauma to Triumph
Raised in a highly dysfunctional household marked by abuse and...
2025-08-0528 min
LIVE with The Famous Unshakeable Dr. ALLIVE with The Famous Dr AL and Adele SpraggonUnleashing the Brain's Power with Adele Spraggon
Host: Dr. Allen Lycka
About Our Guest
Adele Spraggon is an award-winning author, internationally acclaimed thought leader, and behavioral change expert. She's known for helping thousands break free from self-limiting patterns by rewiring their brains through her innovative four-step Repatterning method. After surviving a deeply traumatic childhood, Adele turned inward to find healing and outward to guide others.
A Journey from Trauma to Triumph
Raised in a highly dysfunctional household marked by abuse and...
2025-08-0528 min
Seek Your Summit with JennThe Psychology of Change: Effortless Strategies for Growth with Adele Spraggon | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond chats with Adele Spraggon about navigating emotions and breaking self-limiting patterns. Adele emphasizes the importance of recognizing and deconstructing these patterns to create lasting change, moving beyond temporary fixes like meditation.Adele shares insights into overcoming fears and doubts that often hold us back by rewiring our brains. Her four-step neuroplasticity-backed method provides a fresh approach to personal development, focusing on subtracting rather than adding tasks to achieve goals.Timestamps:00:00 "Rewiring Your Brain with Adele"03:33 Pattern Interrupt: Pause and Reflect09:27 Effortless Change Through Imagination12:31 Building Emotional Resilience15:46 Anchor...
2025-04-0838 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause99. Rewire Your Brain for Lasting Change with Adele SpraggonAre you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation.My guest today is Adele Spraggon, an award-winning author, internationally recognized thought leader, and expert in behavioral change. She’s here to share her groundbreaking four-step method, which is backed by neuroscience and has helped thousands of people break free from self-limiting patterns. Whether you’re dealing with stress, emotional eating, or strugg...
2025-03-2726 min
The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious ProfessionalsChanging Behaviour and Self Confidence with Adele SpraggonToday I welcome Adele where we talk about self confidence and behaviour change.
You can find more from Adele and free resources here:
www.shift4steps.com
2024-09-1331 min
Curate Your Health with Dr Heather HammerstedtEpisode 223: How to empower your brainEpisode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case. Current brain research proves that you are not in control of your choices. Instead, your d...
2023-12-0524 min
Wise Health For Women Radio PodcastsAdele Spraggon and Better Decision-Making with Linda KreterLinda Kreter and WiseHealth for Women Radio with guest Adele Spraggon, speak extensively about great decision-making and how our brain patterns hold the key to our goals and achievements. Adele is a Repatternist — brilliant at helping you see the conflicts in your life, whether it’s about money patterns, procrastination, avoidance. Any sound familiar? Learn more about the root causes of stress, anxiety, and overwhelm, and how you are in increasingly robust control once you can identify and shift your brain patterns (your defaults).
2023-11-2800 minWise Health For Women RadioAdele Spraggon and Better Decision-Making with Linda KreterLinda Kreter and WiseHealth for Women Radio with guest Adele Spraggon, speak extensively about great decision-making and how our brain patterns hold the key to our goals and achievements. Adele is a Repatternist — brilliant at helping you see the conflicts in your life, whether it’s about money patterns, procrastination, avoidance. Any sound familiar? Learn more about the root causes of stress, anxiety, and overwhelm, and how you are in increasingly robust control once you can identify and shift your brain patterns (your defaults).
2023-11-2844 min
Wise Health For Women RadioAdele Spraggon and Better Decision-Making with Linda KreterLinda Kreter and WiseHealth for Women Radio with guest Adele Spraggon, speak extensively about great decision-making and how our brain patterns hold the key to our goals and achievements. Adele is a Repatternist — brilliant at helping you see the conflicts in your life, whether it’s about money patterns, procrastination, avoidance. Any sound familiar? Learn more about the root causes of stress, anxiety, and overwhelm, and how you are in increasingly robust control once you can identify and shift your brain patterns (your defaults).
2023-11-2844 min
Bite-Sized Balance Podcast with Wendy McCallumRewiring Your Brain: The Blueprint for Permanent Habit Change with Adele SpraggonIn this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions. Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do...
2023-10-3141 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 392: How To Reduce Reactive Patterns In Relationship — An Interview With Adele SpraggonIn relationships, conflicts and disputes are virtually inevitable. However, it's not the presence of conflict that threatens our connections, but rather the way we react to it. Often, when tensions arise, our reactions can become automatic, triggering emotional patterns that can escalate discord and disrupt intimacy. Many times, these reactive patterns stem from our early life experiences and can profoundly affect our relationships, making it essential to understand and address them. In this illuminating discussion, we explore a revolutionary method for addressing these deeply ingrained patterns. Discover how to identify, take ownership of, deconstruct, and reconstruct these...
2023-10-0351 min
Harry Dating Convos: Unfiltered Talk For Men on Understanding Women, Dating & Relationships with Harry Wilmington#455: ADELE SPRAGGON on How Your Patterns Affect Your Dating SuccessOn today's show, we're talking with Adele Spraggon, author of "Shift: 4 Steps to Professional Power" about how our patterns affect our relationship success, and how you can identify which patterns are holding you back and how to change them! Check out her website, http://adelespraggon.com Get a FREE copy of her book: https://www.adelespraggon.com/shift-online/ Book a FREE 30-min call: https://www.adelespraggon.com/book-a-call/ Preview all eBooks, Programs & Albums: https://www.introvertdatingsuccess.com/products 1-on-1 Coaching: https://www.introvertdatingsuccess.com/coaching Contact: Ha...
2023-09-2745 min
Mirror Talk: Soulful ConversationsTapping Into the Power of the Subconscious Mind with Adele Spraggon“Happiness is your birthright. Your brain is wired for joy.”
In this episode, Adele shares four steps to personal empowerment. She teaches us how we can effectively utilise and work with our brains by understanding the patterns involved.
Kindly LISTEN here:
https://mirrortalkpodcast.com/adele-spraggon-4-steps-to-personal-empowerment-understanding-brain-patterns/
Thank you for your love and support! 🧡
2023-09-0800 min
Sales POP! Podcasts: Insights from Top Experts in Sales, Marketing, Leadership & More.The Art of Listening: Shifting Mindsets for Sales Success - Adele SpraggonJohn Golden talks to behavior change specialist Adele Spraggon about how the brain makes decisions and how to improve them in this podcast. Subconscious patterns, negative sales voices, emotions and triggers, and brain rewiring are discussed. Adele discusses sales discussions, listening, following up, and overcoming sales nervousness. They also discuss the brain's plasticity and ability to shift patterns. The program ends with a recommendation to read Adele's book for further knowledge and change.
2023-08-0821 min
Business Creators Radio Show With Adam HommeyRepattern Your Brain to be a Better You, With Adele Spraggon
We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living.
In school, we are educated to prioritize the left hemisphere of the brain which has all of us trapped inside a world of blame and shame. That’s the bad news. Here’s the good news!
The power for change is available inside your brain. You are the answer.
Adele Spraggon teaches us that together we can create powerful whole-brain solutions for our left...
2023-07-1159 minBusiness Creators Radio Show with Adam HommeyRepattern Your Brain to be a Better You, With Adele Spraggon
We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living.
In school, we are educated to prioritize the left hemisphere of the brain which has all of us trapped inside a world of blame and shame. That’s the bad news. Here’s the good news!
The power for change is available inside your brain. You are the answer.
Adele Spraggon teaches us that together we can create powerful whole-brain solutions for our left...
2023-07-1159 min
Ebb and GlowRewiring Your Brain To Break Relationship Patterns with Adele Spraggon#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem ...
2023-06-2254 min
The Vital Side Podcast87. How We Can Be Peaceful in The Midst of Chaos with Adele SpraggonThemes: Brain Repatterning, Personal Development, Nervous System Regulation, Emotional Regulation SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait’s Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients,, accelerate your coaching business revenue & reduce stress and burnout for good! Plus: how to shape the future of the coaching industry by leveraging somatic coaching, cutting edge nervous system tools an...
2023-05-1655 min
Inspiring Great Leaders PodcastInspiring Great Leaders Podcast #185 Adele Spraggon Creating A Brain Shift
Creating A Brain Shift
On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Adele Spraggon about creating a brain shift, the 4 steps to personal empowerment and human behaviour.
We also dive deeper into the existing patterns in our brain, neuroscience, and uncovering what makes people unhappy.
Adele Spraggon – Creating A Brain Shift
Adele Spraggon is the author of the award-winning book Shift: 4 Steps to Personal Empowerment, an international trainer, and a fearless speaker. Her fascination with neuroscience and human behavior has led her to uncover what makes us...
2023-05-1157 min
The Global Sales Leader podcast hosted by - Jasoncooper.io, The Sales Relationship CoachLearn to rewire your sales Episode 62 Global Sales Leader Podcast with Adele Spraggon Host Jason Cooper
This week, I speak with Adele Spraggan about changing and rewiring the brain for a new way to think about sales.
You form automatic patterns and beliefs in your unconscious mind. Here is where the real power lies since it controls what happens above the surface.
The unconscious mind is the key to changing those patterns and beliefs. Here's where my four-step technique comes in.
The first step is to become aware of your patterns and beliefs. You need to understand what your brain is doing and why it's doing it. This is where you realize that your pattern...
2023-03-2134 min
Straight Talk No Sugar Added PodcastEp. 278 Brain Power to Stopping Unwanted Behaviors with Adele SpraggonIf you're looking to change your thoughts and behaviors in order to stop unwanted behaviors, then this is the podcast for you! Adele Spraggon will teach you the secret to unlocking Brain Power and using it to stop unwanted behaviors.Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting...
2023-03-1827 min
Straight Talk No Sugar Added PodcastEp. 278 Brain Power to Stopping Unwanted Behaviors with Adele SpraggonIf you're looking to change your thoughts and behaviors in order to stop unwanted behaviors, then this is the podcast for you! Adele Spraggon will teach you the secret to unlocking Brain Power and using it to stop unwanted behaviors.Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting...
2023-03-1827 min
The Natural Health Podcast#438 Shift your Patterns Shift your Future with Adele Spraggon | Natural Health Podcast📰 Would you like Specials, Bonuses and Discounts on your health? Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Feeling lost, stressed, overwhelmed, alone, or unfulfilled? There is a good reason. We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living But what if you could be happy - truly happy – regardless of life’s circumstances? In this epis...
2023-03-0957 min
From Embers To Excellence™Interview with Adele Spraggon, Author of “Shift: 4 Steps to Personal Empowerment”Adele is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Her journey of discovery and learning helped her answer why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through...
2022-12-1442 min
The Prehab Podcast#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele SpraggonIn this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge or originate from? Why we should feel, act, think versus think, feel, act? Does the statement "mind over matter" need to be changed? How can you change undesired or unwanted behavioral patterns? How do you procrastinate less? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab...
2022-12-1143 min
Relentless Goal AchieversPermanently Change Any Behavior, Action, or Belief with Adele SpraggonWhat if everything you have been taught about how to stop procrastinating, reduce overwhelm, and achieve your goals, has been wrong all along? This is exactly what behavioral change expert Adele Spraggon is saying, and she has a formula that will help you finally ditch the negative patterns that aren’t serving you, and how to keep those patterns away for good. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that almost any obstacle can be overcome with the right operating instructions.Ad...
2022-11-2237 min
Confessions of a Sales Pro with Ian SelbieEp108: Adele Spraggon Pro-2-ProLearn more about my Sales Training & Coaching programs at SalesMentorU.comEp108: Adele Spraggon Pro-2-Pro## Confessions of a Sales Pro, sponsored by Saleslook ##Pipeline management software that provides your sales force with freedom and focus to do what they do best, build relationships and sell more.Free Your Sales Force!For more information visit https://www.saleslook.com/Watch our 3-minute 𝑺𝒂𝒍𝒆𝒔𝒍𝒐𝒐𝒌 demo at https://vimeo.com/948869565𝑻𝒓𝒚 𝒐𝒖𝒓 𝑭𝑹𝑬𝑬 𝟑𝟎-𝒅𝒂𝒚 𝒕𝒓𝒊𝒂𝒍 𝒂𝒏𝒅 𝒔𝒆𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒐𝒘 𝒆𝒂𝒔𝒚 𝒊𝒕 𝒊𝒔 𝒕𝒐 𝒕𝒓𝒂𝒄𝒌 𝒚𝒐𝒖𝒓 𝒅𝒆𝒂𝒍𝒔 𝒂𝒏𝒅 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒔𝒂𝒍𝒆𝒔: https://www.saleslook.com/trial💡 Partner Opportunity: Become a Saleslook Affiliate and earn 20% ONGOING ROYALTY for every customer seat subscription.Learn more about my Sales Training & Coaching programs at www.SalesMentorU.com
2022-11-1723 min
Mirror Talk: Soulful ConversationsAdele Spraggon: 4 Steps to Personal Empowerment & Understanding Brain Patterns“Happiness is your birthright. Your brain is wired for joy.”
In this episode, Adele Spraggon teaches us how we can effectively utilise and work with our brains by understanding the patterns involved. She shares four steps to personal empowerment from her award-winning entitled Shift. She enlightens us on how we can transform our brain’s money pattern for increased wealth and prosperity.
“It is our job to let go of past created patterns that no longer work…”
Connect with Adele Spraggon:
BOOK: https://shift4steps.com...
2022-08-3054 min
High Energy Girl#227 Adele Spraggon - Right Brain VS. Left BrainAdele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine. Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting...
2022-08-1047 min
Denise Griffitts - Your Partner In Success™ Radio!Adele Spraggon How Your Brain is Making Decisions On Your BehalfTrapped in patterns of procrastinating, avoiding, or quitting? Your brain patterns hold the key to goal achievement. Discover the power of your brain and transform your life.
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020 Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year.
Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.
After decades of feeling...
2022-06-1459 min
Be UnclutteredMaking Decisions with Adele SpraggonAdele Spraggon is a three-time award-winning author, international speaker and trainer, behavioural change expert, and creator of Shift and The Pattern Maker Hub.
This week Tara speaks with Adele about her unique approach to re-patterning the brain to change behaviour, and to use that to make decisions more effortlessly. It's a fascinating chat and gives us quite a lot to think about!
Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.
Thanks e...
2022-06-0134 min
Redefining MovementShifting Away From Internal Conflict with Adele SpraggonAdele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. Her book “Shift: 4 Steps to Personal Empowerment” is making waves for its powerful message of inspiration and hope and transforming how people are setting and achieving their goals. After years in the personal development industry, Adele realized that she was struggling herself to meet her goals – and when she got real with her clients, many of them were as well. She went back to school to learn everything she could about how people make decisions and she realized that the vast majority of self...
2022-05-2043 min
Spirit By Design: Your Weekly Survival GuideUpgrade Your Brain's Decision-Making Patterns to Short Circuit Negative Habits with Adele Spraggon - Episode 111Send us a textHow do we make decisions? How do you make decisions? Adele Spraggon is a behavioral change expert with over 30 years in the personal development industry. Today we talk about upgrading your brain's decision-making patterns.Too often we use the wrong pattern when we are making decisions resulting in negative feelings, thoughts, and actions. We decide before we realize we've decided due to the pattern in our subconcious mind.Adele teaches a 4-step process to change the pattern. I just refer to it as an iceberg full of p...
2022-05-1240 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentShifting Our Brains Patterns Creates Change with Adele SpraggonAre you interested in being more fulfilled? Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to a...
2022-05-0446 min
The Josh Bolton ShowHow to Shift your thoughts more Effectively | Adele spraggonSend us a textAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people set and achieve their goals. Adele received the award of 2020, Woman of Inspiration Award, and in 2021, Adele also was recognized as the Top Behavioural Expert of the Year.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on...
2022-04-2055 min
The Sanity Project Podcast4 Steps to Personal Empowerment with Adele SpraggonAdele Spraggon is an author, international speaker and trainer. She was awarded the 2020, Customer Experience, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book ‘Shift: 4 Steps to Personal Empowerment’ has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination and quitting, Adele set out on a journey of discovery. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her prop...
2022-04-2029 minWise Health For Women RadioBetter Decision Making with Linda Kreter and Adele SpraggonLinda Kreter and WiseHealth for Women Radio is pleased to introduce you to Adele Spraggon, a Repatternist who helps you understand your brain pattern and decision-making. Stuck in avoidance, procrastination, money issues, or relationships? Chances are good with a good look at your patterns, you can adjust and discover the power of your brain and transform your life. Helping Women Thrive!
2022-04-0544 minWise Health For Women Radio PodcastsBetter Decision Making with Linda Kreter and Adele SpraggonLinda Kreter and WiseHealth for Women Radio is pleased to introduce you to Adele Spraggon, a Repatternist who helps you understand your brain pattern and decision-making. Stuck in avoidance, procrastination, money issues, or relationships? Chances are good with a good look at your patterns, you can adjust and discover the power of your brain and transform your life. Helping Women Thrive!
2022-04-0500 minWise Health For Women RadioBetter Decision Making with Linda Kreter and Adele SpraggonLinda Kreter and WiseHealth for Women Radio is pleased to introduce you to Adele Spraggon, a Repatternist who helps you understand your brain pattern and decision-making. Stuck in avoidance, procrastination, money issues, or relationships? Chances are good with a good look at your patterns, you can adjust and discover the power of your brain and transform your life. Helping Women Thrive!
2022-04-0544 min
Light Warrior Radio with Dr. Karen Kan GBrain Patterning and Procrastination with Adele SpraggonHave you tried to “force” yourself to do something because you thought you should? Or procrastinated and felt horribly guilty for it later? Or maybe feeling inundated with everything going on and just overwhelmed?
I hear you. Been there. Done that.
But what if there was a way to “delete” the brain patterns that were set in place when you were a child that causes all these problems? Wouldn’t that be cool?
During this interview, we’ll be covering:
Why anxiety and overwhelm patterns is rampant in highly sensitive peopleWhat procrastination is really about, and why you don’t need the guilt...
2022-03-2848 minHigh Energy Girl#208 Adele Spraggon - Changing Brain Patterns to Change Your LifeAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry...
2022-03-2353 min
Two Generations: One Mission103: Letting Go Of What's No Longer Serving You with Thought Leader Adele SpraggonMichelle interviews award-winning author, thought leader and international speaker Adele Spraggon about mindset, thought patterns and change.
Adele shares simple strategies to re-program your old patterns using neuroscience to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH ADELE
Website: www.adelespraggon.com
Instagram: www.instagram.com/adelespraggon
Facebook: www.facebook.com/AdeleSpraggonRepatternist...
2022-03-2338 min
The Quality of Love PodcastAdele Spraggon: Behavioral Change ExpertSend us a textAdele is aware of the world’s social problems and wants to do something to make a difference. She is participating in personal development programs. Her expertise is personal empowerment, existential topics, and how to be the best version of yourself. She could make an episode on any of these, or any other ideas you have that your audience would find interesting.Best Decision Making PatternsPersonal DevelopmentSetting Goals & Goal AchievementHuman BehaviorAdele is an award-winning author, thought leader, an international speaker, and trainer. She was awa...
2022-03-1540 min
The Balanced Parent Podcast108: How to Change Your Brain Patterns to Achieve Your Goals with Adele SpraggonI know that you are doing your best to improve on your parenting and I'm right there with you, doing the work myself and cheering you on! But when it comes to actually implementing all that you have learned up until now, it can be really difficult. And so, for this week's episode, we are going to learn how we can change our brain patterns to achieve our goals in parenting and in our lives.
To help me in this conversation, I have brought in, Adele Spraggon, a behavioral change expert and award-winning author. After decades of...
2022-03-0840 min
The “Mike Pickles” PodcastEp. 44: Adele Spraggon- Creator of a Four-Step “Repatterining” ProgramAdele Spraggon is an award -winning author of "Shift: 4 Steps to Personal Empowerment", a thought leader, an international trainer and speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine.
Calling on the latest findings in neuroscience combined with inspiring stories of breakthroughs and triumphs, Adele Spraggon will take you on a journey into the unknown. Her ta...
2022-03-0637 min
Navigating the Customer Experience157: Understanding How Your Brain Works to Build A Stronger You and Better Relationships with Adele SpraggonSend us a textAdele Spraggon is an award winning author, a thought leader and an international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award and in 2021, she was recognized as a Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential. Adele set out o...
2022-03-0126 min
The Persistent EntrepreneurThere’s Absolutely Nothing Wrong With You - Episode #265 with Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a...
2022-02-2132 minThe Persistent EntrepreneurThere’s Absolutely Nothing Wrong With You - Episode #265 with Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a...
2022-02-2132 min
Strong Ambition PodcastEpisode 28 – Adele Spraggon – Stop setting goals – Change the pattern!Adele Spraggon is an award-winning author and international speaker. She has set out on a journey to figure out why the personal and professional development methodologies didn’t work for her for so many years.She discovered after she went back to school to learn about neurology and behavioral sciences, that there was simply more to the picture. From her stance we’re looking at the wrong concept. Rather than looking at the Goal, look at the pattern of thinking, and you’ll find you become the ...
2022-02-1657 min
The Health Fix PodcastEp 275: Brain Rewiring Made EasyTrying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re...
2022-02-1234 minThe Health Fix PodcastEp 275: Brain Rewiring Made EasyTrying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re...
2022-02-1234 minThe Health Fix PodcastEp 275: Brain Rewiring Made EasyTrying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re...
2022-02-1234 min
Stronger in the Difficult Places4 Steps to Changing Negative Patterns with Adele SpraggonIn this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals. Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship. She offers a free copy of her book (you pay shipping and handling).
2022-02-0138 min
Curiosity & Consciousness PodcastRepatterning Your Brain with Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her...
2022-01-2738 min
The Michelle Chalfant Show — Life from the Adult ChairHoliday Special: How to Change Negative Programs and Patterns with Adele SpraggonWhen you think about wanting to change or transform, what do you typically think of changing? Most of us think of a behavior or action – something we are doing. If we’ve been doing our work for a while, we might think of a thought pattern or belief. But what if everything we do and think is just the tip of the iceberg? What if our actions, behaviors and beliefs are actually the manifestation of deep unconscious patterns in our brains, and if true transformation happens by transforming these patterns? In this epi...
2021-12-301h 06
Ash Said It® ShowAdele Spraggon Talks Award-Winning BookAdele Spraggon is an award-winning author, thought leader, an international speaker, and trainer. She was awarded the 2020, Woman of Inspiration and was recognized as the Top Behavioral Expert of the year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination avoidance and quitting.Web: https://www.adelespraggon.comAbout the show:► Website: http://www.ashsaidit.com► Got Goli Gummies? https://go.goli.com/1loveash5► For $5 in ride credit, download the Ly...
2021-12-2111 min
Blue Collar MysticsBootsy Greencast #78 "Identity Shifting Through Pattern Recognition" w/ Adele Spraggon - Author of Shift: 4 Steps to Personal EmpowermentSend us a textWelcome Adele Spraggon, one of the most insightful guests I have had on the show. Adele shares with us her story of struggling through the new age motions which led her to research behavior change and how the brain works. Her discovery gave way to the revelation that the brain isn't what we thought it was...Join us as we destroy the myth of Left and Right brain convention and add a new element of understanding what our brains do that can lead to lasting change with ease - especially those ha...
2021-12-1747 min
Pennie For Your Thoughts PodcastIt's The Patterns For Me Feat. Adele Spraggon I PART 2On this episode Pennie talks Travis Scott and black men finding it hard to express their inner thoughts & emotions. She also taps into the importance of true communication, something we've been working on forever lol! She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book...
2021-12-1035 min
Pennie For Your Thoughts Podcast47. It's The Patterns For Me Feat. Adele Sparggon I PART 2On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year.
Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/
2021-12-1035 min
Neuroscience Meets Social and Emotional Learning”Shift” Author, Adele Spraggon on ”Using Science to Break Up with Your Bad Habits for a Successful 2022!”As we are finalizing Q4 of 2021, with the holidays on the horizon, I know that you are probably like like me, and on the lookout for any new strategy that we can learn that will take our game to a new level in 2022. I’ll cover our lessons learned this year in another episode, and have some fun ideas coming up as we approach episode #200, but as you know, we are always looking for brain-aligned strategies that we can all use to implement immediately, and I found something that I think we should all know about, with our next sp...
2021-12-0829 min
I'm Awake! Now What?Adele Spraggon - Author and Thought Leader on creating life changing shifts by repatterning your brain Ep. 172This week I sit down with Author, Thought Leader, International Speaker and Coach Adele Spraggon to discuss her book "Shift: 4 Steps to Personal Empowerment." Adele opens up about her own internal struggle of starting and stopping projects and jobs, recalling how frustrated she was knowing she was not reaching her full potential. She set out to create a proprietary 4 step system called The Repatterning Technique that helps remove old patterns that lead to procrastination, avoidance, quitting, and feeling stuck. Adele breaks down for the audience why our brains create patterns in the first place and to create new patterns--we need...
2021-12-0546 min
Parenting Teens with Dr. CamHow to Change Behaviors Through Brain Repatterning with Adele SpraggonIf you’re struggling with your teen’s behavior and nothing seems to work, this episode is for you.
I’m joined by Adele Spraggon, an award-winning author, a thought leader, international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals with her repatterning technique.
Today, Adele is going to teach us how to impact...
2021-12-0325 minPennie For Your Thoughts PodcastIt's The Patterns For Me Feat. Adele Spraggon I PART 1On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/
2021-12-0243 minPennie For Your Thoughts Podcast46. It's The Patterns For Me Feat. Adele Spraggon I PART 1On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains to break them thangs lol. Adele has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year.
Check out her life changing book Shift: 4 Steps to Personal Empowerment here: https://shift4steps.com/book/
2021-12-0243 min
Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach1014 Adele Spraggon – SHIFT: 4 Steps to Personal EmpowermentSHIFT: 4 Steps to Personal Empowerment Leigh Martinuzzi · 1014 Adele Spraggon – SHIFT: 4 Steps to Personal Empowerment My conversation with Adele Spraggon discussing her book SHIFT: 4 Steps to Personal Empowerment. A revolutionary NEW approach to achieve your goals and live the life you really want. Adele guides us on how we can … Continue reading 1014 Adele Spraggon – SHIFT: 4 Steps to Personal Empowerment
The post 1014 Adele Spraggon – SHIFT: 4 Steps to Personal Empowerment appeared first on Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach.
2021-11-2836 min
60 Mindful MinutesRedesigning our Mental Patterns with Adele SpraggonFor episode homepage, resources and links, visit: https://kristenmanieri.com/episode157/ Description When it comes to creating the lives we want, we’re often told that we need to focus on things like commitment, willpower, positive thinking or goal-setting. But Adele Spraggon, author of the book, SHIFT: 4 Steps to Personal Empowerment, thinks there’s actually somewhere else we should be paying attention, and that’s our mental patterns. Current brain research shows that our decisions are the result of decision-making patterns that were created early in life and yet they continue to set the dire...
2021-11-2343 min60 Mindful MinutesRedesigning our Mental Patterns with Adele SpraggonFor episode homepage, resources and links, visit: https://kristenmanieri.com/episode157/ Description When it comes to creating the lives we want, we’re often told that we need to focus on things like commitment, willpower, positive thinking or goal-setting. But Adele Spraggon, author of the book, SHIFT: 4 Steps to Personal Empowerment, thinks there’s actually somewhere else we should be paying attention, and that’s our mental patterns. Current brain research shows that our decisions are the result of decision-making patterns that were created early in life and yet they continue to set the dire...
2021-11-2343 min
Found Family Podcast044: How changing your brain patterns can change your life with Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book, “Shift: 4 Steps to Personal Empowerment”, has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. The result is the creation of her...
2021-11-1737 min
Choose UnstoppableHow To Re-pattern Old Programs And Achieve Your Goals W/Adele SpraggonAdele is an award winning author, a though leader, and an international speaker and trainer. She has been awarded the 2020 woman of inspiration award and in 2021 was recognized as the top behavioural expert. Her book: Shift: 4 steps to personal empowerment has won 3 awards and is sweeping the globe, transforming how people are setting and achieving their goals.You can learn more about Adele and her work at:Website: www.shift4steps.com or www.AdeleSpraggon.com
2021-11-0926 min
Choose UnstoppableHow To Re-pattern Old Programs And Achieve Your Goals W/Adele SpraggonAdele is an award winning author, a though leader, and an international speaker and trainer. She has been awarded the 2020 woman of inspiration award and in 2021 was recognized as the top behavioural expert. Her book: Shift: 4 steps to personal empowerment has won 3 awards and is sweeping the globe, transforming how people are setting and achieving their goals.You can learn more about Adele and her work at:Website: www.shift4steps.com or www.AdeleSpraggon.com
2021-11-0926 min
Break Your Bullsh*t Box227: A New Approach to Self-Improvement with Adele SpraggonToday's guest: Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey...
2021-11-0839 min
Ben Coomber Radio#635 - ReWire Your Brain with Adele SpraggonWe all have habits we want to change, what if you could just re-wire your brain, could it be as simple as changing how your brain patterns work now, to how you want them to work? I get renowned author Adele Spraggon onto the show to discuss the brain, how our behavioural patterns work, where they have come from, and how to change them. If you want to think differently and leave old ways behind, this show is for you. Find Adele online at www.shift4steps.com
2021-10-2146 min
The Leadership HabitAchieve Real Behavioral Change by Shifting Your Patterns, with Adele Spraggon, Award-Winning AuthorAchieve Behavioral Change by Shifting Your Patterns with Adele Spraggon Jenn DeWall: Hi everyone. It’s Jenn DeWall. And in this week’s episode of The Leadership Habit podcast, I sat down with top behavioral change expert, Adele Spraggon. Adele is an award-winning author, thought leader and international speaker and trainer. In 2020, she was awarded the […]
The post Achieve Real Behavioral Change by Shifting Your Patterns, with Adele Spraggon, Award-Winning Author appeared first on Crestcom International.
2021-10-0859 minThe Michelle Chalfant Show — Life from the Adult ChairHow to Change Negative Programs and Patterns with Adele SpraggonWhen you think about wanting to change or transform, what do you typically think of changing? Most of us think of a behavior or action – something we are doing. If we’ve been doing our work for a while, we might think of a thought pattern or belief. But what if everything we do and think is just the tip of the iceberg? What if our actions, behaviors and beliefs are actually the manifestation of deep unconscious patterns in our brains, and if true transformation happens by transforming these patterns? In this epi...
2021-09-301h 05
GIVING STARTS WITH YOU97: Shift Your Patterns, Shift Your Future with Adele SpraggonMeet AdeleAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She was awarded 2020, Woman of Inspiration Award and recognized as the Top Behavioural Expert of the Year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people set and achieve their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? W...
2021-09-2742 min
The Be Better BroadcastBBB 101: How To Reprogram Your Brain For Success | Adele Spraggon & Brandon EastmanYour brain is making decisions on your behalf. Your brain is deciding how you will feel, what you will eat, the words you will say, oftentimes without asking you for permission!What would you be able to achieve for yourself if YOU were the one calling the shots? Imagine being fully conscious to your decision-making and taking control of this life-designing power?Your programming runs deeper than you think. If you are looking at your situations then you are looking in the wrong place. The solution can be found in your brain patterns.
2021-09-0740 min
Intimate ConversationsGratefulness, Adele Spraggon The Universe is SO GOOD to us! Adele's wisdom around these 4 steps to help us repattern is JUST what my soul was yearning for and by the end of the interview I sense you will already have shifted. We're aligned that the old way of goal setting doesn't work. We agree that the true work is inside out, not outside in. We agree that judging our Little You doesn't help. We agree that the shift is through a blend of awareness and surrender, not pushing or trying. We agree that taking responsibility that we have a pattern isn't meant...
2021-09-0154 min
The Journey to BecomingHow to Repattern Your Brain to Achieve Your Goals w/Adele SpraggonAdele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her i...
2021-08-2533 min
Designed by Wingnut Social | Interior Design BusinessLearn to Rewire Your Brain Patterns with Adele Spraggon - Episode 230Do you struggle to reach goals? No matter how many vision boards you create or how you shift your mindset, you’re always falling short? Maybe you’re doing things all wrong. In this episode of Wingnut Social, Adele Spraggon shares how to recognize brain patterns and what you can do to deconstruct and rewire them. Her process can transform your brain and help you achieve what you never thought possible!
Adele Spraggon is an award-winning author, thought-leader, international speaker, and trainer. She was awarded the 2020 Women of Inspiration Award and was recognized as a top behavioral exper...
2021-08-1844 min
Master Your Mind, Business, and LifeDiscover the Power of Your Brain and Transform Tour Life with Adele SpraggonWe’re often told that we have to power to change our habits and patterns, which will then transform our lives. But *HOW* do we do that, especially when we’ve tried so many tactics to change and feel like we fail?
This week’s guest is teaching us how to Discover the Power of Your Brain and Transform Your Life!
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the...
2021-08-1837 min
Show Up with PriyankaSU82: Brain repatterning to overcome any challenges with award winning author Adele SpraggonAbout Adele Spraggon: Adele Spraggon is an award-winning author, a thought leader, an international trainer and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year by IAOTP: International Association of Top Professionals. She has appeared on the cover of the T.I.P: Top Industry Professionals Magazine, and this fall, she will be featured alongside Oprah Winfrey, Jack Canfield, and other top influencers in the book titled Heros, Legends, and Leaders. Her book Sh...
2021-07-3023 min
Game Changer Mentality – Strategies and Tactics to Overcoming Obstacles to Achieve Your Positive PotMaking The Mindset Shift: Rewiring The Human Brain For Personal Empowerment With Adele SpraggonWe have been raised to always follow predetermined patterns set by those who came before us, but the patterns that have led them to where they are aren’t exactly what we need to get to where we want to be. Adele Spraggon’s expertise is in changing these operating instructions and patterns to allow for personal empowerment and development. In this conversation with Rodney Flowers, she gives a sneak peek of what her book, Shift: 4 Steps to Personal Empowerment, can do for you in your journey. Adele dives into the behaviors of the human brain when it comes to creati...
2021-05-1152 min
Game Changer Mentality – Strategies and Tactics to Overcoming Obstacles to Achieve Your Positive PotentialMaking The Mindset Shift: Rewiring The Human Brain For Personal Empowerment With Adele SpraggonWe have been raised to always follow predetermined patterns set by those who came before us, but the patterns that have led them to where they are aren’t exactly what we need to get to where we want to be. Adele Spraggon’s expertise is in changing these operating instructions and patterns to allow for personal empowerment and development. In this conversation with Rodney Flowers, she gives a sneak peek of what her book, Shift: 4 Steps to Personal Empowerment, can do for you in your journey. Adele dives into the behaviors of the human brain when it comes to cre...
2021-05-1152 min
My Patterns Made Me Do it, Behavioral Change with Adele Spraggon | BM 60Visit melissavogelfitness.com/course for the free email course. Does that old pattern, belief, or behavior really serve you? What is the one thing that every person in the world fears, and that we need to overcome in order to achieve our highest self? Why is self-forgiveness so important? In this podcast episode, I speak with Adele…
The post My Patterns Made Me Do it, Behavioral Change with Adele Spraggon | BM 60 appeared first on Melissa Vogel.
2021-03-2944 min
The Accountability Coach: Business Acceleration | ProductivityInterview with Adele Spraggon – Behavioral Change Expert[[:encoded, "What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioral change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her clients, Adele will talk about how almost any obstacle can be overcome with the right operating instructions. Adele is the award-winning author of the book Shift: 4 Steps to Personal Empowerment.\n\nHere are some questions I asked Adele th...
2021-03-1826 min
Work Life Balance Podcast: Business | Productivity | ResultsInterview with Adele Spraggon – Behavioral Change Expert[[:encoded, "What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioral change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her clients, Adele will talk about how almost any obstacle can be overcome with the right operating instructions. Adele is the award-winning author of the book Shift: 4 Steps to Personal Empowerment.\n\nHere are some questions I asked Adele th...
2021-03-1826 min
Wheel of Life Podcast: Business|Productivity|AccountabilityInterview with Adele Spraggon – Behavioral Change Expert[[:encoded, "What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioral change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her clients, Adele will talk about how almost any obstacle can be overcome with the right operating instructions. Adele is the award-winning author of the book Shift: 4 Steps to Personal Empowerment.\n\nHere are some questions I asked Adele th...
2021-03-1826 min
The Business Accelerator: Accountability | ProductivityInterview with Adele Spraggon – Behavioral Change Expert[[:encoded, "What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioral change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her clients, Adele will talk about how almost any obstacle can be overcome with the right operating instructions. Adele is the award-winning author of the book Shift: 4 Steps to Personal Empowerment.\n\nHere are some questions I asked Adele th...
2021-03-1826 min
Goal Setting & Achievement Podcast: Business|ProductivityInterview with Adele Spraggon – Behavioral Change Expert[[:encoded, "What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioral change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her clients, Adele will talk about how almost any obstacle can be overcome with the right operating instructions. Adele is the award-winning author of the book Shift: 4 Steps to Personal Empowerment.\n\nHere are some questions I asked Adele th...
2021-03-1826 min