Shows
TTRU Fitness Podcast with Adrian ConwayHow to get better results in your training!Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many lessons in this episode and we had a hard time even coming with a straight title because we discuss pacing, programming, intensity, variance, Zone 2 training and if it has value or if it is over rated in CrossFit, and much more! There is something for everyone, you're welcomed, keep rising! Join our...
2025-11-1743 minTTRU Fitness Podcast with Adrian ConwayWho is Chans Porter? And why he should be your coach!Today we introduce Chans Porter, our newest addition to the TTRU Fitness team. Chans is the owner of CrossFit Unknown, a 13 year CF Affiliate, he is a L3 Coach and has experience with 1:1 program design for all athletes and even CF Games masters athletes. Coach Conway and Chans met in 2012 and Adrian coached and personally designed programming for Chans for 2 years. Chans shares his CF history, owning a gym and it's ups and even it's challenges and why he loves to coach and what he brings to the table as a 1:1, group and Affiliate program designer.
2025-11-0746 minTTRU Fitness Podcast with Adrian ConwayHow to get better results with CrossFitToday Coach Conway dives into the art of adjusting workouts to optimize the outcome! This is also known as "scaling" except it doesn't sound as exhilarating. Coach mentions how CrossFit is based around "programming for the best and scaling for the rest" and why that is one of the most unique aspects of what we continue to do. Today he covers how you should vary your scaling, why it is important and the Dave Castro even makes an appearance on a screen share from an episode of his affiliate podcast he's been having. TTRUfitness...
2025-11-0325 minTTRU Fitness Podcast with Adrian ConwayHow to crush the 2026 CF Season: It starts nowToday Coach Conway describes how the 2026 season will likely be decided by your training and nutrition over the next 2 month. He describes what you should be focused, primary considerations to make with your training, and how to balance nutrition and weight loss or weight gain now vs. after January 1 hits. TTRUfitness.com For free 7 days of All Access training! ORTo schedule a application call for 1:1 program and design.
2025-10-2739 minTTRU Fitness Podcast with Adrian ConwayWhy CrossFitter's are broken....Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason you can still break many new PR's in your training through your years. Slow down to speed the strength gains.
2025-09-0120 minTTRU Fitness Podcast with Adrian ConwayCoach Conway and the Conway Kids!Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!
2025-06-1437 minTTRU Fitness Podcast with Adrian ConwayHow to lose body fat, the easy way!Today Coach Conway dives into 5 key principles in weight loss! He covers how to lose weight and keep it off and how it is easy enough for you to do the rest of your life. Stop making excuses to stay fat, unfit or not where you want to be, you can apply these simple principles and change your life! Free 7 days training at www.TTRUfitness.comFollow us in Instagram at: @adrianconway_ and @ttrufitness
2025-05-1526 minTTRU Fitness Podcast with Adrian ConwayProblematic competitors at your affiliate!Today we discuss how to have a balance within your affiliate! How do we keep all of our CrossFit members happy? How do you handle competitors and everyday athletes? How do we make sure they both feel seen and served? The answer Coach Conway have are more simple than you likely want, but they work. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/
2025-05-0812 minTTRU Fitness Podcast with Adrian Conway2025 CrossFit Games In Affiliate Semi Final thoughts!Today Coach Conway gives his run through view of the in affiliate CrossFit Games semi final. He talks through all 5 workouts and gives a brief opinion on how they stack up overall and individually of course some feedback on where changes could or would be made.....if it were up to him! Free 7 days of training in our app:www.ttrufitness.com
2025-05-0127 minTTRU Fitness Podcast with Adrian ConwayHow does nutrition affect performance?Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/
2025-04-1119 minTTRU Fitness Podcast with Adrian ConwayHow to train as a masters athlete?Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakness's must be considered. We can build fitness throughout our years but much of our pursuit will be to sustain what we've built as we age. The highlight of this episode is Coach's emphasis on intensity in...
2025-04-0315 minTTRU Fitness Podcast with Adrian ConwayShould you open a CrossFit affiliate?Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone listening to think not 1, 2, or 3 times through these things but even more to be sure this is really a life that you want. CrossFit is hard, so is taking care of humans, that is what is asked of you as a gym owner...
2025-04-0115 minTTRU Fitness Podcast with Adrian ConwayHow to "better" trust the processToday Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but that what is most important is what they put their overall hope/ faith in, who is providing the process in which they will trust and to make sure that through the process that every stone...
2025-03-2718 minTTRU Fitness Podcast with Adrian Conway2025 CrossFit Open Recap + World Fitness Project Q1Today Coach Conway recaps his thoughts on the CrossFit Open for 2025! He visits the top 10 of the leaderboard and gives some insights on the overall test when looking back at all 3 weeks. He gives his candid opinion about the World Fitness Project and what it is or what it could be, some potential issues he sees with some things he’s heard. But he also shares that he doesn’t know all the details about it. He takes a look at the first release of their Qualifier 1 workouts and gives some advice and feedback because we will have some athl...
2025-03-2041 minTTRU Fitness Podcast with Adrian ConwayCrossFit Games Open 25.3 Prep, Primer, PlanToday Coach Conway breaks down the head to head to head match up of Dallin Pepper, James Sprague and Jayson Hopper and of course gives you an enjoyable trip behind his brain and how it works when analyzing a workout to help you reach your max potential. If you are looking for a Prep, Primer and gameplan reference the show notes below! www.TTRUfitness.com TTRU Prep, Primer, Tips 25.3For time:5 wall walks50-calorie row5 wall walks25 deadlifts
2025-03-1327 minTTRU Fitness Podcast with Adrian ConwayEntitled athlete rant + 25.2 Review + 25.3 PredictionsToday Coach is full rants! Adrian Conway discusses thoughts on CrossFit Games competitive athletes need to invest back into the community where they are most respected and most relevant. He highlights the great aspects of being a part of the announcement for 25.2, why it is a great test and why some athletes had struggles improving previous times to 22.3. Then finally Coach gets into what we can expect to see Dallin Pepper, Jayson Hopper and James Sprague race through to finish the Open with 25.3! 7 Days of training FREE "All Access": https://dashboard.coachrx...
2025-03-1136 minTTRU Fitness Podcast with Adrian Conway25.2 Prep, Primer, PlanCoach Conway capped his Open announcement experience by hopping on the laptop at the Phoenix airport just in time to give us his prep, primer and plan opinions for CrossFit Games Open announcement 25.2. Get 7 days free of TTRU Fitness All Access:https://dashboard.coachrx.app/programs/sales/141554/Below is the warm up suggestion if you are looking for how to prep the body and get ready to rock and roll! Warm Up:30 lat stretch each arm:30 tricep stretch...
2025-03-0721 minTTRU Fitness Podcast with Adrian Conway25.1 TTRU TipsCrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open. **The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep! Join our training...
2025-02-2723 minTTRU Fitness Podcast with Adrian ConwayNew Years Resolutions: RISE45Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past.
We...
2024-12-1229 minTTRU Fitness Podcast with Adrian ConwayHow we are preparing for 2025 CrossFit SeasonIn this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarterfinals as a time for most athletes to be in top fitness shape, and now with your finishing in the top 1-2% being the dictator on how far your season goes, it is time to be more...
2024-12-1121 minTTRU Fitness Podcast with Adrian ConwayEpisode 1: What is the TTRU Fitness Podcast?Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching classes at Weber State University for 3 years, youth speed and agility development, head coaching at Wasatch CrossFit, being a member of CrossFit L1 and L2 seminar staff and now owning and running TTRUfitness.com and why those things all make up the uniqueness...
2024-10-1630 minTTRU Fitness Podcast with Adrian ConwayThoughts and Opinions: 2024 CFG QuarterfinalsToday Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual.
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2024-04-2339 minTTRU Fitness Podcast with Adrian ConwayDestroying Obstacles Part 1: Training isn't Complicated!In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian removes the obstacle by removing the ignorance and reminding us that "training" is quite simple and that we all have ample resources and time to do it.
Need guidance in your training?
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2024-04-0420 minTTRU Fitness Podcast with Adrian Conway24.2 + 24.3 Review and overall takes on 2024 CFG OpenToday Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more!
Curious about 1:1 coaching with TTRU Fitness or Coach Conway specifically?
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2024-03-1942 minTTRU Fitness Podcast with Adrian ConwayMindset for daily training as a Competitive Athlete!Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how athletes still trying to catch those athletes should be training. There is a distinct difference, be sure you listen to the full episode to get all the details.
Looking for training? We...
2023-10-0419 minTTRU Fitness Podcast with Adrian ConwayWhy you can't keep weight offToday Adrian dives into the common use of the New year for pivotal actions. He also explains it's limitations and how often this time of the year, as we enter the holiday season in America is the biggest time for set back. Food and nutrition are the foundation for both high performers and everyday humans who want to enhance their quality of life. We have 24 hours in a day, and even for the committed normal humans we typically spend 22-23 of those hours NOT TRAINING. You can't out train a bad diet and you shouldn't try. Adrian elaborates on...
2023-09-2934 minTTRU Fitness Podcast with Adrian ConwayTalking the Test: TYR Wodapalooza 23'/24' Qualifier ReviewToday Adrian discusses his thoughts on the qualifier that just finished up last weekend. Was it thorough enough? What did he like about the 5 workouts, what he didn't like about the 5 workouts and everything in between. From a general perspective the opinion is, No. The test overall was not thorough enough to allow only 40 athletes to qualify between the Elite and RX categories. Had this been the first stage of a multi level qualification process then it was awesome. Great workouts to thing the herd, but in Coach Conway's opinion, it was not a complete test to separate the...
2023-09-2635 minTTRU Fitness Podcast with Adrian ConwayTraining camps or 1:1 Coaches? Which is better for CrossFit Games hopefuls?Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor. She has had a unique timeline in our space and he brings up how her training has shifted throughout the years and the kind of training she put into practice this year in 2023 and still finished as the 15th fittest women on...
2023-09-2637 minTTRU Fitness Podcast with Adrian ConwayHot Topic: What makes a Pro CrossFitter?Today Adrian dives into a discussion that is being on on the Sevan Podcast, The CrossFit Games Podcast and many other platforms around the space. What makes you or anyone, for that matter, a Pro CrossFit athlete? Do you have to have CrossFit Games experience? Do you need to make money from CrossFit competitions? Do you need paying sponsors? Do you simply need to be fully committed to the craft? Adrian goes deep into the rant bag for this one, you'll love it.
2023-09-1430 minTTRU Fitness Podcast with Adrian Conway"What if I died today?"Don't worry folks, Adrian is ok! But he is asking hard questions not just to you, but to himself daily. What if you died today? Are living like you could? Are you cherishing every breath? Every moment? Every opportunity? On 9/11 it is easy to reflect and remember how finite life is, but does it move you? Does it help you want to be a better man? A better woman? A better human? Lover? Father? Mother? Friend? Brother? Sister? We pray it does and today's reminder from Coach Conway is a sober one, share it with anyone who may need...
2023-09-1208 minTTRU Fitness Podcast with Adrian ConwayYour success is on the other side of this.....Adrian talks about what limits most people from achieving their goals today. Do you have goals? Do you want to move up the ranks at work? Start a new business? Start your own podcast? Compete at CrossFit? Join a CrossFit gym? Ask someone out on a date? You name it, typically there is some kind of opportunity in life that you'd love to have, in this episode Adrian will help you decide to go and take it.
2023-09-0605 minTTRU Fitness Podcast with Adrian ConwayResults for the "Q" 2023: Who qualified unofficially and what we learn from the standings.Today Adrian talks through the unofficial standings thus far from the Rogue Invitational Qualifier AKA "The Q". On a previous episode Adrian broke down the programming and shared his initial thoughts and even chatted through some strategy, today it's about how the athletes performed through that qualifier. The CrossFit Games off season has officially kicked off!
2023-08-3030 minTTRU Fitness Podcast with Adrian Conway"The Q": Talking the Test with Coach ConwayAdrian has some quick response to the Rogue Invitational Qualifier called "The Q" that will take place this weekend. Today they released the primary workout information with some details left to be announced. Coach breaks down his thoughts on the layout and also some areas for consideration when athletes think about attacking these tests!
2023-08-2226 minTTRU Fitness Podcast with Adrian Conway2023 CrossFit Games athlete Performances: Asterisk year for the women? Is Justin Medeiros done as the champ?Today Adrian goes back to dissect the top of the leaderboard from the CrossFit Games. This isn't about the programming, this about what the athletes did or didn't do, what Adrian saw, heard and witness overall from a behind the scenes perspective at the 2023 CrossFit Games. He explores if this year has an asterisk on it from Tia Toomey not competing on the women's side? Should Laura Horvath take offense to this? Is Justin Medeiros done as the champ? Can he rebound from a year like this? If so....what will it take? We had an exciting 2023 CrossFit Games...
2023-08-2129 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Live now, not later.Today Adrian shares some personal stories or advice he's gotten lately. The message is simply don't plan ahead so much, don't work ahead so much and get busy living in the "now". The biggest temptation in the rat race is to produce, make money, save money and do all you can to achieve "success". Today Adrian's message is to be successful by finding happiness and fulfillment with what you have and those directly around you right now, not on your social media, in a book or in your profession.
2023-08-1507 minTTRU Fitness Podcast with Adrian ConwayThe breakdown of the 2023 CrossFit Games ProgrammingToday Adrian revisits some of his experiences from this years CF Games as an analyst, and what took place there! But most of the episode covers the programming of the 12 tests that were presented to the individuals. Adrian breakdowns what they are, his opinion, the small tweaks that he may make and why this was one thorough and complete! CrossFit nerds.....let's riiiiide!
2023-08-1146 minTTRU Fitness Podcast with Adrian ConwayPlay the long gameToday's Daily Rise is a thorough rant by Coach emphasizing the value in the slow process/ the long game. Adrian discusses how it is hard for us to choose this way of life due to social media. Everything in our world surrounds quick money, quick muscles, quick fat loss, quick success, but that is not how true success or happiness is acquired. Adrian shares some of his personal life story and brings up his football journey as a youngster and how it was obvious it had a talent for delayed gratification. He had the ability to simply "outlast" many...
2023-07-1813 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: You are not having enough fun.Today Adrian covers a secret to any top achievers success. In today's world everyone is screaming from the roof tops that you must be mentally and physically tough, and you must do hard things! Well, we know that is true, and we know Coach Conway supports these approaches and deems them as necessary. But something that we often villainies is "fun"! It is likely something you are not having enough of. You must focus on having more fun, and really dialing in balance into your life no matter what you are pursuing. He gives some points and suggestions on...
2023-07-1007 minTTRU Fitness Podcast with Adrian ConwayConvo with Coach Conway: Programming for the best results possible.Today Adrian discusses his preferred approach to coaching or programming a large general group of people with diversified desires for the outcome. It can be a complex discussion and it has many things to consider, but he shares the "why's" from his perspective and also gives some examples what training this way may look like!
2023-06-3034 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Redefining SuccessToday Adrian discusses the mindset shift what success really is. Redefining our own success really starts with understanding that we are all very different humans. As a popular statement clearly reminds us that comparison is the thief of joy, Adrian discusses this and how it is one of the biggest traps that will keep us from fulfillment in this life.
2023-06-2607 minTTRU Fitness Podcast with Adrian ConwayRise and POD Episode 308: Quarterfinals first thoughts!Coach Conway gives his first thoughts on the CrossFit Games quarterfinal Tests released. He misses some details on a few tests, but you get the idea of what he thinks none the less!! What does he think of the test? Find that out, and more on why he believes Adrian Bozman is changing the way that we will train to be the fittest on earth!
2023-03-1616 min
TTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 307: The CrossFit Games Quarterfinal floor layouts and my guesses!Take a listen to Coach Conway's thoughts on the floor layouts and his guesses on what the tests may include. A lot of other folks gave their thoughts and opinions on what they thought it could be, so it was only right Coach gave his thoughts on this important aspect of the CrossFit Games season. What do you think? Will any of his guesses be accurate? We find out in a matter of hours!
2023-03-1629 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 306: Should CrossFit be "Known and Knowable" for the sake of the sport?Today Coach Conway is on a soapbox about CrossFit and what it is meant to be. There is some questioning and chatter that perhaps making the sport more known and knowable will help with viewing, participating and interest in it. Coach doesn't agree. He shares that if you change the "unknown and unknowable" aspect of this sport then it simply isn't this sport. Adrian shares that if you don't like it then you can compete in other known and knowable sports that suit your liking. He also shares that standards need to be clear, judging must be improved and...
2023-03-1425 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 305: The Open is done. 23.3 review turned into "Rant from Coach Conway" (You want to hear this)Today Adrian gets on his soap box! What is CrossFit? Is it being applied well in your gym, in your community, by your coaches? Have people perverted CrossFit and turned it into something it isn't? If so, this is why you only want certain things from a programmed competition and don't have a thorough understanding of the methodology. Adrian chats about the difference between CrossFit, Orange theory and F45, and that if you don't know the difference you go to a bad affiliate. If you own an affiliate and you don't know what sets your gym a part from...
2023-03-0742 min
TTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 303: "23.3 Plan to Rise"Here is a strategy guide and tips to 23.3 from Coach Conway. He covers some of what we saw from Mal O'brien and Danielle Brandon in the CrossFit Open throwdown there in Omaha at Stacie Tovar's gym, he also discusses where common limiters will be for the majority of the world vs. top tier athletes. For the write up note the blog for 23.3 which can be found at www.ttrufitness.com
Good luck and crush it!
2023-03-0318 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 302: "23.2A and B the good, the bad, the ugly, and the leaderboard!"Today Adrian Conway dives into what he thinks about Adrian Bozman's programming so far after 2 weeks of the CrossFit Games Open. What could have been done better? What are we seeing with the leaderboard? He questions if we are seeing the best of Justin Medieros yet or if he is hobbled by an injury after now sitting in 101 place after 2 weeks? Is Mal O'brien the obvious favorite for the overall champ in 2023 at this year CrossFit Games or is it too early to say? With Emma Lawson, Paige Powers, and Alex Gazan all sitting toward the top the next...
2023-02-2842 minTTRU Fitness Podcast with Adrian ConwayCrossFit Games Open 23.2 Strategy to Rise UpCoach Conway diving into his thoughts on CrossFit Games Open workout 23.2! This episode will provide you strategy, context your mindset going into this workout and also what will be the primary limiters to be aware of. Coach also pays Adrian Bozman some homage for his programming thus far and also makes points on what he saw as we all watched Roman Khrennikov and Pat Vellner attack this thing live! We have provided warm ups, primers and cool downs for you at www.ttrufitness.com in the blog write up 23.2.
Warm up and prep: 15:00 WARM UP...
2023-02-2418 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 300: "Games Talk 23.1"This week we concluded week 1 of the CrossFit Games competition season! Coach Conway will be weighing in throughout the season and also be joined by guests periodcally to discuss events, programming, leaderboards, ect. We started the season with an amazing and fun chipper, did you PR? Have you even been around since 2014 or is that only for OG's? Either way we've got Emma Carey and Roman Khrennikov in the top spots after week 1, will it stay that way?
2023-02-2330 minTTRU Fitness Podcast with Adrian ConwayConversations with Coach Episode 290: "The Iron Games Recap/ Why I coach!"Today Adrian shares about his experiences programming for the 2022 Iron Games. He learned new lessons and looks forward to being a part of the programming team next year if they'll have him! As many of you know coaching is a huge passion for Adrian and he gets into his goals with coaching, what type of coach he goals to be and where the passions sparked from. You're in for a brief coaching resume, but Adrian drives the nail home on why he feels this qualifies him to do what he does at the highest level and validity it all...
2022-10-1818 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 282: Why 2022 will be the best CrossFit Games yet!Today Adrian shares what has been going on leading up to the CrossFit Games, why this year is special, what his role will be at the Games. And he also dives into the difference between Adrian Bozman and Dave Castro and what we can expect with him programming! Be sure to tune in for episode 283 where the Top 10 picks start rolling in, and why!
2022-07-2929 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 279: Athlete to Athlete with Phil ToonToday Adrian sat down just hours before the announcement of Phil Toon's positive drug test announcement. As the two had the interview the only thing that caught Adrian off guard was simply the technical difficulties they had while recording. This interview is straight up about not just training and competing at the CrossFit Games but how Phil had in mind to go and contend for a top spot. Take note as Adrian addresses his thoughts on Phil's test results and his personal opinion from what he knows about him and the team around him. No matter how you feel...
2022-07-1447 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 278: The Daily Rise - Small Efforts = Large OutcomesToday Adrian is back to one of his passions which is to inspire and educate. This is a version of the podcast called the "Daily Rise" where we offer short format time domains that help inspire you to action in your own life. These subjects range from health, mental focus, performance, competition and even business and leadership. Enjoy today as Adrian shares about the "long game".
2022-07-0906 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 277: Athlete to Athlete with Arielle LoewenThis interview Adrian Conway sits down with Arielle Loewen to discuss her dominance on the CrossFit Games LCQ. They discuss her start in the sport, her untraditional methods of training and also how her journey is so very different from many other females at the top of the sport. This year Arielle has her sights set on a better than 14th place finish at the CrossFit Games and in the episode she shares how she's doing to do it.
2022-07-0844 min
TTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 272: Semi Finals Week 3 programming review Granite Games + Far East ThrowdownToday Adrian dives into the CrossFit Games Semi Finals programming review week 3! This weekend we will see the Granite Games and the Far East Throwdown. The workouts are tough and there is a lot to be covered. Adrian has a lot of feedback about the Far East throwdown, take a look at the programming before you listen and see if you can tell what he will have a problem with! We get to see athletes like Chanlder Smith, Sam Kwant, Brent Fikowski, Emily Rolfe, Dani Speegle, Mal Obrien, Matt Dlugos, Sydney Wells, and Anthony Davis all take the floor!
2022-06-0328 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 261: Athlete to Athlete with Dallin PepperToday Adrian interviews Dallin Pepper aka "The Young Blood". Dallin was a 3x Crossfit Games Champion as a teen. Their relationship goes way back to 2017 when Adrian had a chance to meet Dallin, see him train and interact with him for 3 days in Salt Lake City at the FNX facility during a Brute Strength camp. Dallin loved every minute, the team saw tremendous potential in Dallin and the connection was made! Dallin shares about starting up with his Coach Matt Torres and how their relationship and training has adapted and evolved, the ways he's focused on making 2022 his year...
2022-05-2237 min
TTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 257: Conversations with Coach - Syndicate Crown programming reviewToday Adrian jumps in on a conversation surrounding the programming we see from the Syndicate Crown Semi-Final. Ben Smith and his camp had some pretty negative feedback about the events and Adrian weighs in on what they shared and whether he agrees or not. Should workouts create separation of the field? Or can the athletes do that with their capacity? Is there too much squatting? Are the movements included and loads we see redundant? Will the fittest make it through? Many people will have opinions on the tests that exist, but the bottom line is that the athletes must...
2022-05-1935 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 255: Athlete to AthleteIn this episode Adrian explains what is new in his life, all things FNX, Coaching and most importantly new opportunities with the CrossFit Games. He reveals his new role of service for the CrossFit Games and the opportunities that has provided. Adrian introduces our new format called Athlete to Athlete and explains its importance and purpose throughout the CrossFit Games season and why he hopes his perspective and interaction with the athletes will provide a new and unique experience for you as a listener! Rise and Poders....we're baaaaaaack!
2022-05-1711 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 228 "Don't forget about when you dreamed about what you have now......"Today Adrian sheds some light on an often overlooked reality. Our inability to to present and be grateful can actually hold us back from celebrating and recognizing progress in any journey that we have. Today we listen as Adrian reminds to apply this balance between hunger and being content.
2021-10-2606 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 225 "Go hard, Rest hard. Don't be mislead."Today Adrian explores the general "hustle" culture and discusses how it can be a trap for the best of us. We are often caught up in going, working and doing and disregard quality, slowness, meditation and rest. Adrian makes sure today we have the balanced perspective.
2021-10-2105 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 221: "The glass is refillable...."Today Adrian discusses a common topic of discussion on perspective. The quote that is of subject is "Do you see the glass as half full or half empty?", and Adrian takes us on a more unique idea, one you've likely never discussed out loud.
2021-10-1506 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 213: "You are enough!"Today Adrian challenges us to find and understand our purpose, what is it? He unveils that it isn't easy for anyone to find let alone really express and chase. One of the biggest limitations for many of us that we don't understand we are worthy or we are enough, enough to actually have a purpose to stand behind or drive forward or to achieve. Many of us wonder, " who am I to achieve something great?". Adrian shares a gospel song he recently felt very attached to that is called, "Jireh", he ties it in as it reminded him how...
2021-10-0509 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 212: "Something New."Today Adrian is back to his ways of challenging us as listeners to not just listen, but act. He shares how he is about to embark on his very first marathon and how it is something he is actually fearful of. Adrian encourages us to understand that newness does that, scares us. And then he prompts us to do something new for the very first time in the next 8 weeks. The challenge could be something simple, complex, big or small, but intentionally try something new, and do them more often!
2021-10-0408 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 155 “Shoot more shots”Today Adrian reminds that you miss 100% of the shots you don’t take. Take more.
2021-04-1705 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 154 “Sticks and stones...”Today Adrian hits on the power of words.
2021-04-1504 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 153 “Lean in!”Today Adrian talks about hard times, discomfort and challenging circumstances, and how when you face them....lean in!
2021-04-1405 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 152Today Adrian is speaking from the heart.
2021-04-1307 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 151 “Choose to kill”Today Adrian encourages the mentality of choosing to kill something daily. No...not literally. Or.....🤷🏽♂️
2021-04-1202 minTTRU Fitness Podcast with Adrian ConwayThe daily rise:Episode 150 “Go....now”Today Adrian does what he does....he’s talking action.
2021-04-0905 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 149 “A bad investment is more valuable than a good buy!”Today Adrian explores how the rich or monetary free people he knows of live and invest their profits.
2021-04-0806 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 148 “Hump day blues”Today Adrian discusses the idea of “hump day” during the week. How we often give ourselves permission to struggle and how it matters what you say, and what you think.
2021-04-0703 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 147 “Physical stamina, and ingredient overlooked.”Today Adrian explains how physical training effects the mind, the spirit and your life’s opportunities.
2021-04-0605 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 146 “Fear is more a friend than a foe.”Today Adrian talks about how in the book if Luke we can examine that even Christ had fear of experiencing the cross. He uses this example as an assurance that we will have it to and can equally overcome it or use it to our advantage.
2021-04-0505 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 145 "NEVER get too sophisticated."Today Adrian discusses how it is a trap to become to complacent in our roles. The goal in life is to never forget where you came from, and HOW you got to where you are. Stay scrappy friends!
2021-04-0206 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 144 “Are you a winner or a whiner?”Today Adrian gives an example of actions based around having the mindset of a winner or a whiner.
2021-04-0105 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 143 “Feedback: the key to growth and happiness”Today Adrian discusses the power of feedback and how it effects our present and future.
2021-03-3105 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 142 “Day dreamin’ is the key to your success.”Today Adrian focuses on the importance of seeing the end before you ever begin.
2021-03-3005 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 141 “You want the shine without the grind.”Today Adrian hits you with a classic motivational Monday. There is no shine without the grind!
2021-03-2906 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 140 “It’s hard. Do it anyway.”Today Adrian discusses the fear or hesitation that becomes present as you get closer to what you want. Seek it!
2021-03-2608 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 139 “Start now.”Today Adrian shares personal perspective on dreams, goals and transitions.
2021-03-2506 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 138 “You’ve changed...”Today Adrian talks openly about current changes for him, and how it is a part of life for all of us!
2021-03-2405 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 137 “Timing is everything”Today Adrian discuses the importance of timing in our choices, our preparation and our actions.
2021-03-2304 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 136 “You have to believe it to achieve it.”Today Adrian acknowledges that if you want to be something or someone great, then you already have to know you are.
2021-03-2203 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 135 “Measure, Observe and repeat....for life.”Today Adrian discusses the importance of accountability and assessment in our day in and day out lives!
2021-03-1909 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 134 "The power of intentionality."Today Adrian challenges us to be honest with ourselves. Do we really keep first things first? And if not, are they really our first things? Do we really put our family first? Then why does our career get the "best of us'? How about our relationship with God or our spiritual walk? Do you claim for it to be important and yet spend no time or minimal time focused toward it daily? So is it really important to you?
2021-03-1808 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 133 "Don't coast, push!"Today Adrian talks about how real momentum is and its roll in our lives. The biggest opportunities are missed when people find themselves coasting and not pushing the pace.
2021-03-1705 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 132 "Focus on what you want, not always what you see."Today Adrian shares a scripture very close to his heart, that isn't just special but a life teaching verse. Whether you have read the bible, do read the bible or have no interest in it at all, today's lesson is one you should listen, and share. Philippians 4:8
2021-03-1605 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise: Episode 131 "What do you want to do today?"Today Adrian reminisces on the days when the question, "What do you want to do today?" ran our lives! Ahh, the freedom we once had and the nostalgia those memories bring. But the truth is that, we still have those same freedoms and opportunities, we just choose to ignore them.
2021-03-1506 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 130 “Don’t skip the basics”Today Adrian goes over what he learned from watching the 21.1 announcement and the CrossFit communities reaction!
2021-03-1205 minTTRU Fitness Podcast with Adrian ConwayThe daily rise: Episode 129 “Action over intention.”Today Adrian goes over one of the biggest lessons that Matt O’keefe shared with him in episode 128! If you haven’t listened to the first interview of this podcast, go take a listen!
2021-03-1104 minTTRU Fitness Podcast with Adrian ConwayRise and Pod Episode 128: Matt O’keefeToday Adrian sits down with the agent of 5x CrossFit Games champ and many more, Matt O’keefe. These two discuss work ethic, vision, entrepreneurship, risk and reward and much more. Get to know how Matt got started in this industry and how it lead to being President it Loud and Live Entertainment. Oh...and find out what’s next for Mat Fraser and his team.
2021-03-1059 minTTRU Fitness Podcast with Adrian ConwayThe Daily Rise Episode 127 “What you say matters. Own it.”Today Adrian discusses the importance of our words, our language and our communication.
2021-03-0906 minTTRU Fitness Podcast with Adrian ConwayEpisode 100: Daily Rise "You know what you need to do in order to be where you want to be!"In today's episode Adrian reaffirms why he started this podcast to begin with. The aim is to educate, inspire and entertain us as listeners to be something more and rise up above the mundane expectations of the world we live in. The reason this show exists is to spur along greatness in each of us. Adrian also hints at some exciting things to come in the next 100 episodes, so please listen, take action and make some suggestions of your own!
2021-01-2906 minTTRU Fitness Podcast with Adrian ConwayEpisode 87: Daily Rise "The participation trophy goes in the trash."Today Adrian discusses a topic on winning and losing. In our society we get so caught up in protecting the hearts of our children we miss out on the real chance to help them cope, to deal to lose. In life, as Adrian says in today's episode, we will lose more than we win. It is important to learn how it feels, learn how to deal with it and learn how to overcome the set backs before they actually have real life consequences.
2021-01-1208 minTTRU Fitness Podcast with Adrian ConwayEpisode 86: Daily Rise "Do something that scares you today!"Adrian shares a valuable objective he tries to seek often. Doing something that scares you on a regular basis is hardly something you hear people discuss, but successful people are doing it and at a high rate. Today Adrian talks about why those that are successful are those willing to take more chances.
2021-01-1105 minTTRU Fitness Podcast with Adrian ConwayEpisode 85: Daily Rise "You get what you deserve."Today Adrian spits that fire about growth! We all say we want to level up our lives, we all say we want to have more muscle or lose some body fat but, do we really want to put in the work? If you are listening today from Rise 45 then you know you are tired and sore and a little beat down. Well, Coach Conway says, "Good. It's what you deserve! If it were easy, everyone would do it."
2021-01-0804 minTTRU Fitness Podcast with Adrian ConwayEpisode 82: Daily Rise "Have you reached your goals yet?!"Today Adrian hits the nail on the head when referencing the journey. "Take your time, it takes time." is something Adrian has said before on this show and is something he stands firmly by. No you haven't lost a few inches yet, or gained 7 pounds of muscle, but you are creating the habits, routines and disciplines that will. Settle in to the "new" and begin to identify with the new choices you are making as "who you are". And remember, nothing worth having is gifted over night.
2021-01-0505 minTTRU Fitness Podcast with Adrian ConwayEpisode 81: Daily Rise: Have you ever heard,"It's not that simple"........Yes, it is. They are lying.Today is day 1 of the #Rise45 challenge that Adrian is hosting with FNX! It is a challenge that is designed to change the current habits and disciplines by the participants to foster and healthier and happier lifestyle. This podcast will coincide with much of the challenge through the next 45 days to inspire consistent action by those taking part in it. Today Adrian hits on something that we have all heard at one point when referencing success or chasing greatness, "It's not that simple". But he stands firm in his position that the statement is false and it is always...
2021-01-0405 minTTRU Fitness Podcast with Adrian ConwayEpisode 75: Daily Rise "Merry Christmas! Grow your faith!"Merry Christmas from the Conway's! This is a special day for most of the world even if you don't perceive it as a religious holiday. How is your faith? Has 2020 minimized it? Do you have faith in your God? How about our society? How about yourself? If you find yourself running low or close to "E" then this episode is for you!
2020-12-2505 minTTRU Fitness Podcast with Adrian ConwayEpisode 37: Daily Rise "All or nothing.....why this approach/ mentality will fail you."Adrian is fired up in episode 37 as he discusses the commonly echoed approach to "success" of "All or nothing". This is one of the most attractive, entertaining and trendy approaches to entrepreneurship, fitness training and any other aspect of life that rewards hard work. But Adrian explains why true success and happiness can't be found here and why.
2020-11-0307 minTTRU Fitness Podcast with Adrian ConwayEpisode 15: Daily Rise "The difference between persistence and stubbornness."We all want to work hard, accomplish goals and never give up! Right? Adrian sure does hope so. However there is a time and a place to change your goals, adapt to life, circumstance and seize new or different opportunity. How do we know when it's time? Adrian talks about this in today's episode, how and when it is time to pivot.
2020-10-0206 min