Shows
The ADHD Connection with Nicky Shipp & Carrie OvertonADHD – DON'T tell me WHAT TO DO!Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...Following on from our last episode, this time we investigate when and why we loathe being told what to do!• What is 'Autonomy Sensitivity'?• How saying "PLEASE" can have unexpected results….• The impact of our 'boundaries' being crossed• 'Emotional landmines'• What might be lacking when we feel we're being told what to do• How our reactions can overlap with the fear of 'getting it wrong'• Responding – not reacting• The 'Have-a-cuppa’ ruleand, of course:...
2026-02-0839 min
More Than ADHD™️When Feedback Feels Like a Threat: RSD and the ADHD Leadership Struggle More Than ADHD™ Podcast #40In this episode, ADHD Coach Ryan Mayer and Dr. Gilly Kahn discuss the challenges and strategies for managing Rejection Sensitivity Dysphoria (RSD) in individuals with ADHD. They explore the emotional impact of RSD, its connection to ADHD, and provide practical tips for coping with intense ADHD emotions in both personal and professional settings. Dr. Kahn shares her personal journey with ADHD and offers insights into creating supportive environments for neurodivergent individuals.Key Takeaways- RSD is a real and impactful part of ADHD. - Understanding RSD can help manage its effects. - Emotional regulation is key for those with ADHD...
2026-01-0640 min
The ADHD Connection with Nicky Shipp & Carrie OvertonADHD – Decisions, Decisions.......Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...This time, we’re delving into the trials & triumphs of decision-making,from dithering & delaying to direct decisiveness!• The challenge of CHOICES: notably, arrays of make-up & extensive menus...• The range of emotions that even small decisions can trigger – including downright PANIC!• How being REALLY interested changes things• Impulsivity• Impatience• Intuition...and: the Worst Business Advice Ever – OR IS IT?!If you enjoy our podcast, PLEASE (please!) will you help us reach others...
2025-12-1451 min
The ADHD Connection with Nicky Shipp & Carrie OvertonADHD – How STUPID am I??Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together.This time, we’re exploring feeling stupid...• ...even when there's NO reason you should know something• wanting to keep people happy, even if they’re unlikely to care either way!• how uncertainty affects us• "everyone else knows this!"• the power of our nervous inner child• under/valuing our knowledge & talents• 'Philosophy Hour' – what is intelligence anyway?!• the huge difference being interested makes• appreciating – and managing – how our minds work!Plus... BIG revelation... we discover the plur...
2025-11-0941 min
Chatterbrain Mommy PodcastWhat Pressure Does to the ADHD BrainLiberation of the ADHD Mind: S2 E12Mini segment: Procrastination, Paralysis & PressureIn this episode of the Chatterbrain Mommy Podcast, host Netta discusses the impact of pressure on the ADHD brain, exploring how it often leads to procrastination and paralysis rather than motivation. She shares personal experiences and insights on how to navigate these challenges with compassion and clever strategies. The conversation emphasizes the importance of self-acceptance and finding unique ways to work with one's ADHD, rather than against it. Netta encourages listeners to celebrate their efforts and embrace their individuality as...
2025-08-1920 minChatterbrain Mommy PodcastThe Empowering Strength of the ADHD MomLiberation of the ADHD Mind: S2 E9Mini segment: The Juggle of Motherhood and ADHDIn this empowering episode, we dive deep into the beautifully chaotic world of motherhood with ADHD — the unseen superpower behind the multitasking, emotionally intelligent, creatively wired minds of moms who are doing the absolute most (even when it doesn’t feel like it).We talk self-care (yes, it actually matters), advocacy (because no one fights like a mama with ADHD), and why your unique parenting style is more than enough. This episode is your...
2025-07-2913 min
Translating ADHDRebroadcast: When your Partner isn’t Supporting your ADHD Journey
This episode is a rebroadcast. Dusty has handpicked episodes from the archive to air while she and Ash are on their annual summer break. New episodes resume in September!
It’s really nice when a partner is supportive and understanding as you begin your own ADHD journey of discovery. But this is not always the case. This week Cam and Shelly discuss the not so uncommon scenario when we embark on our ADHD journey without the support of our primary relationship. Years of misinformation, fear and shame can build to where the non-ADHD pa...
2025-07-2125 min
Journey With Me Through ADHD: A podcast for kidsFinding Joy on Your ADHD JourneyLiving with an ADHD brain can feel HARD and frustrating sometimes. We often become our own biggest inner bully with negative thoughts flying through our head throughout each day! This is why it is SUPER important to be very intentional about finding joy each day on your ADHD journey! In this episode, you will meet Jessie Hewitson, who is a mama of 2 wonderful boys with neurodivergent brains, and an author the book titled, "ADHD: The Ultimate Guide to Raising a Happy Child with ADHD." She shares with us some of her own journey towards joy and gives a...
2025-06-2610 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouMy secret strategies to win my week…and ADHD Journey is here! | Ep 266 If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the scenes.DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.50% OFF your first month of ADHD Journey when you use the code: ADHDVIPBonus trainings on*Burnout and Emotional RegulationA LIVE monthly group Zoom with meWeekly ADHD-friendly strategy videos + printablesAnd a community that gets how your brain work...
2025-06-0923 min
The ADHD Connection with Nicky Shipp & Carrie Overtonep 16: The ADHD Tax??Hi, we're Nicky and Carrie, 2 ADHD coaches figuring it out together – and, in this episode, we look at how our ADHD minds can 'cost' us......finding you have a LOT more (whatevers) than you thought . the Can't Be Arsed factor . the joys & drawbacks of Amazon . being REALLY great at losing things! . Comparing the (very, very boring) Market . unexpected fines . emotional distraction . postal piles . missed appointments . hobbies we have known and loved . digital tyranny . annoying other people . following instructions (NOT) . a short detour into This Is Us... and resisting the impulse to shoot from the hip versus just bl...
2025-03-3148 min
ADHD Scapegoat PodcastADHD, Anxiety & Love: Navigating Relationships with Different BrainsFrom Misunderstandings to Unbreakable Bond: An ADHD & Anxiety Relationship StoryEver feel like you and your partner are speaking different languages? 🤔 Angie and Jeremy from the ADHD Scapegoat Podcast share their raw and honest journey through the ups and downs of navigating a relationship where ADHD and anxiety collide.This episode is a deeply personal exploration of how they overcame communication barriers, broke free from old patterns, and built a relationship grounded in empathy, understanding, and unwavering support.(00:00:00) Intro: ADHD & Anxiety in Relationships - A Personal Journey(00:00:57) Building a Friendship Before Dating: A Foundation of Trust(00:02:31) Deep Conversations & Unmasking ADHD and...
2025-03-2740 min
Afternoon SnackMeredith’s ADHD Journey Update: Medication, Relationships, and Finding BalanceTune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals.— Signs That Meredith Still Has ADHD— An Update on Meredith’s ADHD Diagnosi...
2025-01-151h 06
The CHRONICles of Cait10- My ADHD journey- Diagnosed at 23 and still goingDiscover the truth about ADHD in my story, where I share the struggles, challenges, and growth that come with living with ADHD, diagnosed and pre-diagnosis chaos 😂.
I talk about my ADHD symptoms, myths, and the reality of adult ADHD, while exploring tips for self-acceptance and empowerment. I hate how many people I know that were diagnosed so late in life, even later than me, because I had that one realisation where suddenly my entire life and how I acted made sense.
Follow for more-
www.instagram.com/lifewithcaitlyn
www...
2024-12-2139 min
God-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, PurposeADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going OnAre you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.
Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains...
2024-11-0629 minGod-Sized Dreams | Mental Health, Mindset, Procrastination, Insecurities, Fear, PurposeADHD, ADD, MTHFR, and Anxiety: Understanding Mental Health & What's Really Going OnAre you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.
Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains...
2024-11-0629 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, The Myth of the Amygdala Hijack and the Real Role of the HabenulaIs Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain’s response to stress with practical, actionable tools. If you’re ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episode Highlights:[00:00] Welcome and Intro...
2024-10-2816 min
Authentically ADHD with CarmenUnlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better LifeIn this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenges. Whether you're looking to improve focus, manage time more effectively, or enhance your overall well-being, this episode offers actionable insights that can help you thrive. Tune in to discover how small changes can lead to big improvements in your ADHD journey!Website:
2024-10-2223 min
Could it be ADHD?ADHD Journey with Lauren O'Carroll - ADHD Parent with ADHD Kids? This one's for you!Lauren is ADHD and her children are ADHD. This blows my mind a little as I can only begin to imagine what it must be like to parent as an ADHDer in an ADHD household! But Lauren seems to have cracked it (not perfectly because you know – none of us are!) She uses a framework called Gentle Parenting and now runs a membership and coaching as support for other parents with neurodivergent children. What I love is that Lauren tailors this to each family and their own needs.
Lauren shares her late diagnosis experience in her early 20s...
2024-08-231h 12
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE236: Celebrating the Journey to 1,000,000 Downloads! Live EpisodeWhoo-hoo! Today we're celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years, from overcoming self-doubt to reaching a million downloads, and the importance of staying true to myself and my values. We talked about some of the challenges of motherhood with ADHD and sever...
2024-08-2254 min
ADHD Founders UnfilteredEpisode 9: ADHD & WomenIn this insightful episode of ADHD Founders Unfiltered, we dive deep into the unique experiences of women navigating the world of ADHD. From personal stories to professional strategies, Tania & Kate share their journeys and the challenges they face in balancing the demands of entrepreneurship with the realities of ADHD. They explore the additional hoops many women go through to receive a diagnosis, often facing gender bias and societal expectations that can delay or complicate their ADHD journey. Discover how these challenges intersect with their professional lives, and gain valuable insights into creating supportive environments for women founders. Tune in...
2024-08-1716 min
ADHD Babes: The PodcastE27 - ADHD Advocacy with Rach IdowuIn this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advocate, her creation of ADHD trait flashcards, and the challenges of being a social influencer. They touch on topics such as rejection sensitivity dysphoria (RSD) and the importance of representation in the ADHD community. In this conversation, Rachel discusses two main topics: rejection sensitivity dysphoria (RSD) and ADHD tax. She shares her experiences with RSD, including the emotional sensitivity and coping mechanisms associated with it...
2024-07-101h 02Could it be ADHD?ADHD Journey with Peggy Cheyo - Late ADHD Diagnosis and Complete Career ChangePeggy Cheyo joins me this week to talk about her late diagnosis journey which for many of us AFAB women really came to light after having children. I loved this conversation with Peggy as there were so many similarities with my own ADHD journey and it’s always re-assuring to know that we’re actually amazing parents, we just had additional complexities to deal with!
Peggy is now a neurodivergent coach having spent a lot of her life as a teacher and transitioning to coaching with most of her clients now from the neurodivergent community.
In t...
2024-07-0355 min
Authentically ADHD with CarmenADHD and Your Future Self: Navigating Dreams and ChallengesIn this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, challenges, and triumphs, offering a candid look at how this neurodivergent condition influences my goals, aspirations, and daily life. We'll discuss the unique strengths that come with ADHD, such as creativity and hyperfocus, and how to harness these to build a fulfilling future.We'll also tackle common hurdles, from managing time and staying organized to maintaining motivation and overcoming self-doubt. I’ll share practical strategies an...
2024-06-1818 minCould it be ADHD?11 ADHD Journey with Emma Kirkham - Accepting your ADHD and Accepting YourselfToday in our ADHD journey episode we’re talking to Emma about her ADHD & Dyslexia journey and how that’s shaped her life and business.
Emma is a Clinical Hypnotherapist and Heart Healing Practitioner who is on the pathway to an ADHD diagnosis after her dyslexia diagnosis highlighted her ADHD traits.
In this podcast we talk a lot about coming to terms with our ADHD diagnosis including:
How dyslexia can show up in adults
How Emma came to terms with her diagnosis through acceptance and heart healing
How labels don’t need to define us – w...
2024-06-1742 min
Could it be ADHD?09 ADHD Journey with Charlotte Mather - From Corporate to Hypnotherapy and The Hyperfocus Fizz!This week on Could it be ADHD? I spoke with the lovely Charlotte Mathers who shared her ADHD diagnosis journey. As a late-diagnosed ADHDer Charlotte came across ADHD when she discovered her son was ADHD – a very common occurrence! In fact the statistics online show a very high proportion of parents with ADHD are ADHD themselves leading to experts considering ADHD a genetic condition.
We also chat about:
Why being late diagnosed can bring up a trauma reaction and how that shows up later on in life
How accepting your ADHD brain’s way of working can...
2024-06-1043 min
Authentically ADHD with CarmenYour ADHD toolboxIn this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized approaches. We begin by exploring what ADHD is and its impact on daily life, emphasizing the need for effective management techniques. Our discussion revolves around building a customized toolbox filled with strategies tailored to address various challenges associated with ADHD.From time management to emotional regulation and medication management, we explore a range of strategies designed to empower individuals with ADHD. Through real-life success stories and expert insights, we highlight the importance of experimentation...
2024-05-0114 min
Authentically ADHD with CarmenResilience in Focus: Melissa's Empowering Stories of ADHD, Addiction, and Trauma RecoveryWelcome back to Authentically ADHD! In today's episode, we are joined by Melissa Ludwig, a fellow BODi partner and friend who has gone through many difficulties through her ADHD journey. She talks about misdiagnosis, trauma, and the journey to a med free treatment plan that inspires many. I hope you enjoy this conversation of healing and the journey through trauma and ADHD to self love and alignment.WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD
2024-04-011h 48
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Perimenopause & Menopause: Other OptionsADHD and the transformative stages of perimenopause and menopause. Looking at the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.What You'll Learn:The direct link between estrogen, dopamine, and ADHD symptoms.Insights into hormone replacement therapy (HRT) and its complexities.Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.The importance of diet, exercise, sleep, and mindfulness in navigating these changes.The role of therapy and coaching in supporting women through this transition.If you're navigating...
2024-03-2726 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD in pregnancy, birth and early parenthoodNobody talks about the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. My personal journey, emphasising the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and maternity leave, particularly affecting women of color, and the additional strain these disparities place on mental health. Offering practical advice, she suggests strategies for managing ADHD symptoms postpartum, such as adapting household organization to suit ADHD needs. Importantly, Katherine...
2024-03-2030 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD from Adolescence to Adulthood: how to support your teen through school to work or collegeToday we're exploring the distinct challenges young ADHD women face from adolescence through early adulthood.The underdiagnosis and misinterpretation of ADHD symptoms in young women.The pivotal transition from primary to secondary education and the executive function demands it brings.Navigating social dynamics, friendships, and early relationships through the lens of ADHD.Strategies for self-advocacy, effective organization, and fostering supportive networks in school and beyond.Preparing for life's next stages: university, the workforce, and building healthy, respectful relationships.Whether you're directly impacted by ADHD or seeking to understand the experiences of women and girls with ADHD...
2024-03-1332 min
Authentically ADHD with CarmenMy ADHD JourneyIn this solo episode of the podcast, the host takes listeners on a deeply personal journey through their experience living with ADHD. They start by recounting the discovery of their ADHD, reflecting on the challenges and misconceptions encountered along the way. The host shares candid insights into how ADHD has impacted various aspects of their life, from school and work to relationships. They discuss the journey of seeking support and treatment, highlighting the effectiveness of different interventions and therapies. Despite the struggles, the host also explores the positive aspects of ADHD, sharing anecdotes of how ADHD traits have...
2024-03-0927 min
ADHD Powerful Possibilities: New and Late Diagnosis & BeyondADHD, Big Feelings and RSD: Emotional dysregulation and moreFocusing on the landscape of RSD, ADHD, emotional dysregulation and its profound impact on focus, organisation, and personal relationships.Combining her academic knowledge, in depth training and personal ADHD journey, brings to light the causes of emotional dysregulation. Discover how rapid mood shifts, often misunderstood or misdiagnosed, are a part of the ADHD experience. Learn about the brain's role in these emotional processes and how ADHD uniquely shapes our emotional responses. We discuss the idea of RSD - rejection sensitivity dysphoria - as well as Dr Russell Barkley's 'DESR' - deficient emotional self regulation. But...
2024-01-3134 min
Authentically ADHD with CarmenGetting started with ADHDWEBSITEADHD TOOLBOXJOIN FOCUSED : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1JOIN THE AUTHENTICALLYADHD PATREONIn this solo episode, we embark on a journey into the realm of ADHD, exploring what it means to navigate life with this neurodevelopmental disorder. From understanding the basics of ADHD to practical tips for managing symptoms, we cover a wide range of topics tailored for those who are just starting their ADHD journey.We kick things off by demystifying ADHD, breaking down its core characteristics and...
2024-01-2628 min
Authentically ADHD with CarmenCaught in the Race: The ADHD Struggle to Keep UpIn this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of ADHD that contribute to the perpetual feeling of being behind.Throughout the episode, I discuss the impact of ADHD on time perception, executive functioning, and organizational skills. I share candid reflections on the...
2023-12-2822 min
ADHD reWired511 | Friendships with ADHD - with Trina HaynesThis week, Trina Haynes from MyLadyADHD joins the show! Trina is the founder of My Lady ADHD, which empowers and supports individuals facing ADHD challenges! She created a safe space and vibrant community for women, drawing from her own personal ADHD journey. Trina is also the host of the My Lady ADHD Podcast, and is the cofounder of Get Lost Retreats, featuring regular ADHD women's retreats around the globe! Learn more about Trina at MyLadyADHD.com! (click here!) Check out Get Lost Retreats at getlostretreats.com (click here!) Questions/Topics: [00:00:42] Introducing Trina [00:01:55] Eric and Trina talk about the struggle of...
2023-11-2856 min
ADHD Open Space PodcastThe GrayDHD Drinking Game Welcome to my somewhat unconventional journey through adulthood, peppered with the kind of ADHD moments that make you go, "Aha!" So, grab your favorite beverage (I would recommend coffee, the adulting juice, but you’d never sleep, so maybe try water?), and let's dive into the delightful chaos that has been my life. Every ADHD moment you spot is a reminder to take a drink — and that life is never dull! Chatterbox Kid Turned Chatty Adult It all started in a kind...
2023-11-0344 min
Authentically ADHD with CarmenThrough the ADHD Fog: Navigating Late/Undiagnosed ADHDThrough the ADHD Fog: Navigating Late/Undiagnosed ADHDWEBSITEJOIN FOCUSEDFREEBIEJoin me in this introspective solo episode as we embark on a voyage through the turbulent seas of living with ADHD. "Through the ADHD Fog" delves deep into my personal journey, navigating the often unpredictable and challenging waters of ADHD and other disorders.I'll share anecdotes and insights from my own life, shedding light on the daily struggles, triumphs, and moments of clarity that have defined my path...
2023-09-1817 min
Journey To Licensure ®️091 - Welcome to the ADHD and Exam Preparation Personalized Strategies for Success podcastIn this episode, we explore the unique challenges that social workers with ADHD face when preparing for exams. Drawing from my personal experience with ADHD, I reveal 5 strategies that completely transformed my own exam preparation journey.
Whether you struggle with concentration, organization, or time management, I'm here to provide you with guidance and practical solutions. Join me as we dive into ADHD-friendly tools, structured routines, and personalized healing techniques that will help you excel in your exams.
At Journey to Licensure, we are committed to supporting social workers on...
2023-09-1102 min
Authentically ADHD with CarmenExploring Inside Out Minds: Navigating the Complex Terrain of Autism Spectrum, Disorder, and ADHDIn this episode of "Authentically ADHD," we delve into the intricate landscape of neurodiversity, focusing on the fascinating interplay between the Autism Spectrum, Attention Deficit Hyperactivity Disorder (ADHD), and their shared traits.📝 Episode Summary:Host Carmen Irace takes the listeners on a thought-provoking journey into the world of neurodivergence. With a keen focus on the intersection of Autism Spectrum and ADHD, this episode challenges conventional labels and invites us to explore the rich tapestry of human cognition.In this solo podcast episode, titled "Exploring Inside Out Minds: Navigating the...
2023-09-0339 min
The ADHD Connection with Nicky Shipp & Carrie OvertonThe ADHD Connection TrailerHi, we’re Carrie Overton & Nicky Shipp; welcome to The ADHD Connection – 2 ADHD coaches figuring it out together!In each episode, we’ll be talking about how our ADHD has impacted us over the past couple of weeks – and using our skills as coaches to explore and deal with the ups, downs, highs and lows of living with ADHD. Because, let's face it: one way or another, it's a pretty eventful journey!The ADHD Connection is, essentially, conversation between two friends; real, open, raw, authentic.We met through singing together in a women's a cappel...
2023-08-2203 min
Authentically ADHD with CarmenNeurodivergent by Nature: A Workshop on Understanding and Harnessing Your ADHD BrainDetails & sources:From the book Smart But Scattered Guide to SuccessBy Peg Dawson & Richard GuareIm so glad you pressed play on this workshop, this book changed my life in my ADHD journey. So I wanted to create a condensed wprkshop to help you manage your ADHD using this strategy. 🧠 I was inspired to create this workshop by my coach and after reading this book; I felt it was incredibly useful to go through very specifically in ident...
2023-08-1923 min
ADHD reWired496 | Navigating ADHD as a Black Man with Vernon T. Foster IIIn this episode, Eric is joined by Vernon T. Foster II! Vernon is an author, podcaster, and self-proclaimed Sommelier of video marketing. Diagnosed with ADHD just over 2 years ago, Vernon is passionate about sharing his experience as a black man living with ADHD and creating community. You'll hear Vernon share his story from life as a kid to today, what prompted him to write his book, what it's like to have to walk out the door as a black man in America while navigating ADHD, and dealing with challenges because of the layers society has placed on black American men...
2023-08-151h 04Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends SeriesHow do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn's humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them. Her podcast is a great conversation tool...
2023-08-1017 min
Launching Forward With Autism and ADHD : Helping students and parents turn Austism and ADHD Into Thier SuperpowerEp4: How I Managed My ADHD Without Medication as a Math Tutor and ADHD CoachToday, I’m opening up about my personal ADHD journey—how I learned to manage it without medication. While I did try medication for a short time in college, I quickly realized it wasn’t the right fit for me. Through trial and error, I discovered alternative strategies that helped me stay focused, organized, and productive.In this episode, I’m sharing:Why I stopped taking ADHD medication and what happened nextThe holistic and practical strategies I use to manage ADHDHow structure, accountability, and lifestyle changes made a differenceWhy ADHD is part of who I am, and I wo...
2023-08-0918 min
Authentically ADHD with CarmenFrom Restless to Focused: The Science behind why exercise WORKS for the ADHD brainWelcome to another authentic episode of "Authentically ADHD"! In this episode, we're diving deep into the captivating world of ADHD and its fascinating relationship with physical activity. Join us as we explore the science behind how exercise can transform restlessness into laser-focused attention.🧠 From Restless to Focused: The Science of ADHD and Physical ActivityAre you ready to unlock the secrets of channeling that boundless energy and turning it into productive focus? In this episode, we embark on a journey through the intricate neural pathways of the ADHD brain, uncovering how physical activity act...
2023-08-0221 min
Authentically ADHD with CarmenThrough the Looking Glass: Seeking ADHD ClarityIn this episode of the "Authentically ADHD" podcast, we delve deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the journey of seeking clarity. Join us as we navigate the complexities of ADHD and its impact on individuals, offering valuable insights for those who suspect they might have ADHD.Throughout the episode, we take a close look at the various symptoms and traits associated with ADHD. From restlessness and hyperactivity to struggles with focus and organization, we aim to help listeners recognize patterns and gain a better understanding of...
2023-07-3021 min
Authentically ADHD with CarmenRiding the Rollercoaster: Understanding the Ebb and Flow of ADHDIn this enlightening episode of "Authentically ADHD," we delve into the intricate world of Attention Deficit Hyperactivity Disorder (ADHD) and explore the dynamic nature of its symptoms and challenges. Hosted by Carmen Irace, the podcast welcomes renowned experts in the field of psychology and neurology to shed light on the ebb and flow of ADHD, allowing listeners to gain a deeper understanding of this complex condition.The episode starts by providing an overview of ADHD, explaining its prevalence and the diverse ways it can manifest in individuals of all ages. The guests...
2023-07-2312 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series"Why didn't anyone tell me that years ago?!?" Perhaps you've asked that question at least 542 times along your ADHD journey. IYKYK Sarah Snyder and I met a while back and immediately hit it off in chatting about the nitty gritty of ADHD - all those lesser known symptoms, connections, and themes around ADHD. You know, all the things about your ADHD you wish someone had told you years ago. I first joined her on her podcast, Adulting with ADHD, a few years back to talk about pregnancy and ADHD. With the tagline "Self-empowerment...
2023-06-2224 min
Discovering Amazing PossibilitiesCreating Amazing Possibilities on the ADHD Journey with Katie SueToday's guest is Katie SueKatie is an ADHD Advocate and content creator. She is also the co-founder of ADHD Social and has a podcast called KDHD.We talk about all the things. She shares her ADHD journey, what it was like to be ADHD late diagnosed, and just how important it is to be part of a community when you have ADHD. Connect with Katie SueInstagram @katie.adhdTikTok @katiesuehuewww.thekdhdpodcast.comADHD Women's RetreatADHD Social**This p...
2023-06-1445 min
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesThe ASD Breakdown, Part OneIn this episode, I discuss what led to my Autism/ASD/Asperger Syndrome diagnosis and what was happening in my head. I describe on the battle between ADHD and ASD, and the power play between them. I also touch on ADHD and developmental delays. ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2023-05-3151 min
ADHD reWired484 | Storytelling, Acceptance, & ADHD with Kim AlexanderIn this episode, Eric is joined by Kim Alexander! Kim is a clinical social worker turned stay-at-home mom. After being diagnosed with ADHD in 2022 at the age of 53, she enrolled in ADHD reWired's Coaching & Accountability Groups. Furthering her ADHD journey, at the time of recording, she became involved as a peer mentor, or "ADDmin" for the coaching groups. In between parenting three kids (who all have ADHD,) Kim enjoys storytelling, political activism, skiing, or anything involving snow. She is also a competitive acapella singer who has won three international medals with her show chorus! On today's show, you'll hear Eric...
2023-05-2355 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson"The only reason why someone might not like a visual checklist is if they don't understand what the task is. So that's where a demonstration might be needed. Or they feel like it's too hard, in which case you can break up that into even more mini tasks." –Laura Matteson Notice how Laura takes the shame and responsibility off the learner when they are stuck. This is my kind of mama and teacher! Our guest today, fellow ADHD mom, Laura Matteson, shares with us how to use visual strategies to enrich our lives, communicate with our...
2023-04-0649 min
ADHD reWired475 | Meet The Coaches: A Coach's JourneyIn this bonus non-stop episode, Eric is joined by fellow ADHD reWired Coaches: Kat Hoyer and Kristin Marts! You may have heard Kat Hoyer on the podcast before and her journey, first as a coaching group member in season 9 of ADHD reWired's Coaching & Accountability Groups, to becoming a peer mentor, now an ADHD reWired coach! Want to know more about Kat? We have ADHD reWired podcast episodes with Kat listed below! Then, we have Kristin Marts, who you may have met or heard from in our Live Q&A episodes! But, if you haven't heard much about Kristin, then this...
2023-03-2547 minADHD reWired473 | February 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Listen to this episode uninterrupted by ads when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Questions & Topics in this Episode: [00:03:16] A listener asks about helping college students with rigid thinking and flexibility [00:10:40] "Time management, project management, time-blindness and distractions are weak spots in my daily work. Where would you feel is the best place to try and put my efforts in preparation for a return to the office?" [00:16:59] A listener who is starting their ADHD...
2023-03-141h 07
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesS2 E6 - ADHD: Medication Hacks, Inventions and a Whole Lot of Rambling!In this episode, the sound quality is awful for the first half so massive apologies there! I discuss medication hacks, go off on tangents about amazing inventions I have stored away in my brain and my irrational fear of answering the phone! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-11-041h 04
Journey With Me Through ADHD: A podcast for kidsLet's Talk About Your ADHD JourneyThis episode took a turn when my 10 year old ADHD warrior sat at my desk and said, "mom! I want to record an episode on my own!" What started off as a quick audio recording, turned into her taking notes and sharing some of her ADHD journey with you all, along with some tools and strategies that she finds helpful! I just had to run with it and turn it into this episode! Validating her voice, thoughts, and feelings is empowering to her and I hope that this episode empowers you to share your journey too! Too o...
2022-10-2707 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesS2 E5 - Come With Me to the Land of ADHDIn this episode, I fill you with updates into the Land of Katie, cover new theories into ADHD, and cover more to do with the link between a diagnosis and sleep. I’m flappy as anything in this episode and my microphone isn’t the best quality today, so apologies in advance! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gm
2022-10-251h 01
Absolutely ADHDWelcome to the Absolutely ADHD PodcastADHD is hard to understand. Alana makes it easy. Through bite-sized episodes, the Absolutely ADHD podcast highlights one ADHD topic each week to explore with listeners. Combining her personal ADHD journey, social work background, and experience as an ADHD coach, Alana shares education and strategies to help driven individuals reach their goals.Alana's Coaching & Courses
2022-09-1421 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment PlanHow do you feel about ADHD medication? Are you taking it? Does it help you focus and thrive? Or are you medication-curious, and a little freaked out about it? That's totally okay. Are you anti-medicine? That's alright, too. Most ADHDers who are new to medication have a LOT of questions, like: - How does ADHD medicine feel? - How do you know if your ADHD medication is working? - How do you decide if medication is the right choice? On the Motherhood in AD...
2022-05-0547 minTranslating ADHDWhen your Partner isn’t Supporting your ADHD Journey
It’s really nice when a partner is supportive and understanding as you begin your own ADHD journey of discovery. But this is not always the case. This week Cam and Shelly discuss the not so uncommon scenario when we embark on our ADHD journey without the support of our primary relationship. Years of misinformation, fear and shame can build to where the non-ADHD partner throws up their hands and says “Enough!”. It's hard to play a game when everyone is playing Texas Hold’em and we are dealt a hand of Uno but this is the case often when we are s...
2022-04-2524 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesS2 E3 - Getting ‘The Ick’, Things in Moderation and Advice For the Partners of Those with ADHDIn this episode, I discuss more quirks of ADHD, including ‘the ick’, abstinence vs moderation, forming connections to things that aren’t alive… I could go on!! I also offer advice to partners of people with ADHD on how to approach conversations going forward.❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-03-0348 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesS2E2 - My ‘Other’ Personality, Uncontrolled By ADHDIn this episode I discuss another side to my personality that is the polar opposite of ADHD, and how I can relate to other personality disorders as much as I can to my current diagnosis. ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform!Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-02-2037 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesS2 Episode 1 - Further Along the ADHD Track: Finding That Moment of ClarityHello and welcome to a new series!!! In this episode I will be discussing the next stage of my ADHD journey and the new self-realisations I have discovered. I talk about my next stage of acceptance and living with my diagnosis and the compromises and changes I have made along the way!❤️ the podcast? Please rate and review!Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2022-02-0445 min
ADHD Focus with David Pomeroy, MDAlyxx’s ADHD Journey: Life Before & After Diagnosis and Treatment
What is it like going from struggling but not knowing why to discovering why so much of your life didn’t go well to success in so many ways? If you have ADHD and know it, many of these shows will be familiar. If you think you may have ADHD and the journeys of the 2 people presented in the next 2 shows sound familiar, all too familiar, see an expert for an evaluation. Starting treatment for your ADHD will (with high probability, like 90%) change your life. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
This is the...
2021-12-2834 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesAdult ADHD? Podcast UpdateThis is just an update regarding the podcast, alongside a personal little medication-fail story for you! Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-12-1505 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesEpisode 25 - ADHD in the WorkplaceIn this episode I discuss how ADHD affects me in the work place, and how I struggle with the conventional format of such a conventional life! I talk about my own personal experiences and my main struggles at work.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com
2021-11-2545 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A SessionADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations when it comes to prepping for an ADHD Diagnosis appointment. Don't get me wrong, I truly believe most doctors want to help us and their hearts are in the...
2021-11-2513 min
ADHD reWired402 | October Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Roxie Martin, and Barb!Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! Listen in on today's episode as the ADHD reWired panelists answer your ADHD-related questions! In this episode, we cover topics like dealing with shame and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and more! (Recorded on October 12th / 2021) [00:03:06] - How do you deal with feedback from bosses that you don't want to disclose your ADHD to? [00:17:15] - As the neurotypical partner in the relationship, what is it that I can do best to help my ADHD partner feel productive and useful being a...
2021-11-161h 10Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE118: How to Help & Equip Your ADHD Child with Katelyn MabryShowing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!) Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to want to help others like her through teaching. During this episode, Katelyn gets deeper into her professional opinions about: - How to explain to your child that they have ADHD
2021-11-1129 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn MabryWhen we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD. Katelyn shares some great insights that demystify why we shouldn't fear the ADHD label, but rather we how we can embrace it. When we're able to understand the reasoning behind our struggles, it can only help us make positive future progress.
2021-11-0427 min
Coordinating Chaos with The ADHD LadyADHD and Relationships Part 1In this episode I talk about some of the reasons relationships are a struggle for ADHDers. I could talk about this topic for hours so this is part 1 of many. Come back next week for part 2 where I interview my partner! We'll be talking about his ADHD journey and how we handle our dual ADHD relationship.
For additional ADHD support check out theadhdlady.org
2021-10-2318 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesEpisode 15 - The ADHD Psychic… Having an Acute Awareness of the Feelings of Others; Sensing Their Unconscious Emotional Withdrawals, Frustrations and Tensions From WithinIn this episode I discuss the EXHAUSTING world of having an ‘emotional sixth sense’: the capability to read those around you so astutely, often before they have registered their thoughts and feelings themselves. I talk about the vicious cycle in which you can end up in - your hypersensitivity making others’ withdraw, which in turn makes you hyper-reactive, and so forth, until the situation becomes unbearable - and how the ADHDer’s constant mood swings and emotional overloads can become too much for people to handle. I express myself through certain analogies involving coconuts, hyenas, and a certain wizard in an in...
2021-09-1650 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesEpisode 14 - The Seven Stages of… ADHD - What Happens When The Dust SettlesIn this episode I discuss the ever-changing process after getting a diagnosis of ADHD, and the different stages you go through afterwards… Like the seven stages of grief, there are also many stages of emotions, post-diagnosis. There are many analogies used to help me communicate my feelings and experiences, most of which are linked to dinosaurs (sorry!). I share my current hyper-fixation with ADHD and what my next steps are, my lack of order (or abundance of chaos), and many other quirks surrounding Attention Deficit Hyperactivity Disorder. Enjoy!Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd...
2021-09-0951 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica HeimsothWhat do you do when you are struggling to meet a goal and aren't sure what to do next? There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles. Perhaps you've heard of ADHD Coaching, but aren't sure what it is or if it's right for you. Let's discuss: • what is ADHD Coaching • how to find the right ADHD coach for you • should you choose a life coach who specializes in ADHD • what questions to ask a prospective ADHD Coach • what to lo...
2021-09-0927 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesEpisode 11 - The Quirky Little Symptoms of ADHD and Yet Another Medication ReviewHi everyone, in this episode I talk about my next medication review with my psychiatrist and the changes he has made due to some concerns, and just how valuable (or not) getting personal feedback, about your medicated self, from those around you is. I also share some examples of the more quirky little symptoms of Adult ADHD I experience and how they affect me in my daily life.Instagram: @adult_adhd_journeyFacebook: @adultadhdjourneyEmail: adult.adhd.journey@gmail.com
2021-08-1937 min
ADHD Life NowAMAZING BENEFITS OF YOUR ADHD JOURNEY 2021Where are you in your ADHD journey? What is the ADHD journey? It is about what you experience throughout your life with ADHD. Your ADHD journey could have started when you were young or older. It does not matter the age, but you do have one! The ADHD journey that you are on has benefits! The benefits may be things you never think about, but they are there. They are beneficial to you and other people. The benefits of your ADHD journey are amazing. This episode is about those benefits, why they are good, and discusses your journey. You...
2021-08-1114 minADHD Life NowAMAZING BENEFITS OF YOUR ADHD JOURNEY 2021Where are you in your ADHD journey? What is the ADHD journey? It is about what you experience throughout your life with ADHD. Your ADHD journey could have started when you were young or older. It does not matter the age, but you do have one! The ADHD journey that you are on has benefits! The benefits may be things you never think about, but they are there. They are beneficial to you and other people. The benefits of your ADHD journey are amazing. This episode is about those benefits, why they are good, and discusses your journey. You...
2021-08-1114 min
ADHD reWired387 | Healthy Curiosity and Self Discovery with Barb from ADHD reWiredGive a warm welcome to the human extraordinaire who helps Eric behind-the-scenes as the executive assistant of ADHD reWired - Barb McDonagh! Not only is Barb the biggest fan of her 13-year-old son (who also has ADHD), she also got her B.A. from Columbia College in Chicago majoring in poetry, and a Masters degree in teaching from National Louis University. As of this episode, Barb has been with ADHD reWired for two years. Listen to Eric and Barb as they talk about her journey to discovering her ADHD, how curiosity led to setting healthier boundaries, and how trying something...
2021-08-0346 minCoordinating Chaos with The ADHD LadyMy ADHD JourneyIn this first episode I talk about my journey towards an ADHD diagnosis, how my past held me back from getting answers, and how my present is the happiest I have ever been!
2021-07-0914 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesEpisode 5 - The ADHD AssessmentIn this episode I discuss my ADHD diagnostic assessment, which happened earlier today. Follow me on Instagram: @adult_adhd_journey, or on Facebook: @adultadhdjourney
2021-07-0838 minAdult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring DiagnosesAdult ADHD? Episode 1 - where it all began…In this episode, you’ll hear the very start of my story and what led up to me getting a referral for an assessment for adult ADHD. This story gives some insight and background into me and what led me to where I am today.Follow me on Instagram at: adult_adhd_journey
2021-06-1027 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha PostWe're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. What is mindfulness and how do we get started practicing mindfulness? Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children. It's easy to get started with mindfulness for ADHD with the mindfulness exercises Taucha shares. Let's discuss what...
2021-05-2728 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha PostOne of the best (and free) treatments for ADHD is mindfulness. But what is mindfulness and how do we get started practicing mindfulness? Taucha Post of ADHD Yoga is sharing with us all about our brains and how mindfulness creates new pathways for us to learn how to slow down our brains, and present in the moment. We'll also dive into how mindfulness and ADHD are connected in the brain, and how the default mode network distracts us from our task at hand. Taucha and I also trudge through shame, perfectionism, and setting ourselves up for success instead of letting th...
2021-05-2034 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate MoryoussefWhat if I told you there is an ADHD treatment available that is completely free with no side effects? I know, sounds too good to be true. But when 2 friends asked me about tapping in the same week, I knew it was time to investigate. Our guest this week is Kate Moryoussef, of Coaching by Kate. Kate uses the Emotional Freedom Technique (EFT), also called tapping, with her clients to connect to our bodies, build calm, and find peace. It's an amazing tool you can try anytime anywhere to reconnect and ground yourself. I've used tapping to get "unstuck" when I...
2021-04-2232 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini PierceWhat if we challenged the idea that in order to give our kids our very best, we moms have to put our dreams and goals on hold until our children are grown? Our guest this week is Yakini Pierce, of ADHD Love. We're talking about self care for moms who have ADHD and dreaming big and pursuing goals is part of taking care of ourselves. There is a detestable martyrdom expected of moms: don't do anything for yourself, or else you're a bad, selfish mom whose kids will end up dysfunctional and unloved! Um, what? Let's flip the script and l...
2021-04-0823 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini PierceOur guest this week is Yakini Pierce, of ADHD Love. Yakini saw the gap in understanding - people didn't "get" her ADHD kids - and she strives to be a change agent in giving other parents the resources they need and want to help their children succeed. Yakini was diagnosed after both of her children were diagnosed with ADHD, and she started ADHD Love to connect parents of ADHD children with resources and role models as they navigate their child's ADHD diagnosis. She didn't want other parents to struggle as she did to find quality ADHD resources. Listen in as Y...
2021-04-0121 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate MoryoussefOur guest this week is Kate Moryoussef, of Coaching by Kate. Like many of us, Kate was torn between stay at home mom and working mom, wanting to be home with her babies but also feeling like she was drawn to more. As she wandered her way into her calling, as many of us do, Kate realized that who she wanted to help were women like herself - but she wasn't sure how to describe ...us! See, Kate didn't know that there was a name for women like her, women like us, until recently, as she was diagnosed with Adult...
2021-03-3125 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna RubanoOur guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms who have ADHD and we're talking about food choices. This is a sore spot for a lot of us moms. How do we plan for healthy eating when we're barely surviving on handfuls of goldfish crackers and sandwich scraps leftover from our toddler? Take a deep breath and relax. This isn't a chat on the benefits of paleo vs. keto, or how to count your macros. Anna will encourage you no matter what your food choices currently are. Our discussion i...
2021-03-2525 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD LawyerOur guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. We're talking about self care for moms who have ADHD and who better to teach us first than a mom who has been momming for 17 years? Movement and exercise is a great way to get our dopamine flowing, and Dina will encourage you no matter where your physical ability currently stands. Our discussion isn't about what you look like, or achieving that goal weight. Instead, we talk about: -how can we take care of ourselves through exercise -using exercise as a natural and free ADHD treatment -how...
2021-03-1120 minMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD LawyerOur guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. Dina has an innate ability to be strong and vulnerable simultaneously, with infectious enthusiasm and drive to encourage others with ADHD. We talk about juggling school and raising twins, getting to know your life long roommate named ADHD, and why she went back to law school at age 40 - and was persistent enough to get accommodations for the Bar Exam! She lives by her daily rituals, and encourages us to begin our day with gratitude and intention. Dina is part of the late diagnosis club, learning the...
2021-03-0418 min
ADHD reWired357 | Accept The Brain You Have with Terry Huff"If you don't want your ADHD to disrupt your life, then don't say you can't do something." Listen as your host, Eric Tivers, and his guest Terry Huff discuss the important idea of accepting the brain you have, plus much more on this episode of ADHD reWired. Terry is a licensed clinical social worker and psychotherapist specializing in adults with ADHD; he is a blogger and the author of Living Well with ADHD, which came out in 2016. He has practiced in the Nashville area for 31 years and is the founder of ADD Nashville, a support group he founded in 2005. Terry...
2021-01-051h 01
ADHD reWired352 | The Beginning of An ADHD Journey with Natasha Hickling"Have you ever needed someone to talk and discuss some strategies for handling things around your ADHD? Listen as your host, Eric Tivers, and his guest Natasha Hickling discuss the beginning of her ADHD journey and the small online support group she has started, plus much more on this episode of ADHD reWired. Natasha is a twenty-eight-year-old primary school teacher from the U.K. For the last four years, she has traveled around the world working in Australia, China, and is now in Malaysia. Besides being a trained primary school teacher, she is also a SENCO; a Special Education Needs...
2020-12-011h 00
ADHD reWired320 | 6 Years of Podcasting Listeners Share StoriesHave you ever done anything consistently for six years? Listen, as your host, Eric, and all 20+ guests share stories about their connection to ADHD reWired and how the show has helped them on their ADHD journey. Join us as we celebrate six years of podcasting on this special episode of ADHD reWired, Jessica shares what she has learned from Eric and how the show and being part of the ADHD community has helped her understand how her brain works. Adeola speaks about how he gained insight into his ADHD through the show and what he has accomplished in his life...
2020-05-051h 35
Reimagining Productivity with ADHDSkillfully Handling Your Overwhelm When You Have ADHDDescription:
Feelings of overwhelm are a common companion for ADHD adults. So, knowing these five steps to manage it in the moment is key to working well with your ADHD.
Key Takeaways:
* Your ADHD can make your overwhelm worse and your overwhelm can also exacerbate your ADHD symptoms.
* Overwhelm can lead to procrastination as a way of deferring the discomfort of your overwhelm.
* Addressing the source of your overwhelm can help reduce your tendency to procrastinate.
* Managing your negative thought patterns is one of the keys to reducing your overwhelm.
* Identifying and replacing your overwhelm routine with a more helpful...
2020-02-2122 min
The ADHD Strategist with Michelle Raz PodcastADHD Coaching: My Personal RoadIn this episode, I share with you my own personal road to ADHD coaching. It has been many years, since I went down the road to research, investigate strategies and find the help my family needed. It inspired me to launch a career in ADHD coaching over a decade ago. I am still going strong at it! I look for new ways to inspire people and provide guidance on their own journey to find strategies that will work in their lives.
So that’s what is what has driven my passion for ADHD. Over many years I’ve been able to help...
2019-10-3000 minThe ADHD Strategist with Michelle Raz PodcastADHD Coaching: My Personal RoadIn this episode, I share with you my own personal road to ADHD coaching. It has been many years, since I went down the road to research, investigate strategies and find the help my family needed. It inspired me to launch a career in ADHD coaching over a decade ago. I am still going strong at it! I look for new ways to inspire people and provide guidance on their own journey to find strategies that will work in their lives. So that’s what is what has driven my passion for ADHD. Over many years I’ve been able to help...
2019-10-3000 min
ADHD reWired266 | Losing 330 pounds, after sleep apnea, ADHD, dyslexia diagnosisAdeola Sogbein joins me on this episode of the podcast. Adeola is a listener of the podcast, and he has an inspiring story to share with us. Over the last four years, he has lost the weight equivalent of two adults (330 lbs) and was diagnosed with ADHD at the same time. He comes on the podcast to talk about the importance of having people on your side and not giving up. In a way, Adeola's journey started when he fell asleep in a job interview. That led to a sleep apnea diagnosis, and once he was able to treat that...
2019-04-161h 06
ADHD reWired134 | Discovering You Are Enough134 | Discovering You Are Enough This Week's Guest: Jo Meleca-Voigt is an accomplished school teacher, wife, runner, social activist, and travel consultant. Jo was diagnosed with ADHD at the age of 45. I invited Jo to come on the podcast since she is just now starting her ADHD journey. In this conversation, you will hear some of Jo's thoughts as she starts her ADHD journey. She shares how she is documenting everything. Jo was named "Teacher of the Year" in a district with over 1,000 teachers and she shares some of her thoughts on teaching and learning strategies. For years, Jo has been...
2016-09-201h 18
ADHD reWired133 | Free to be ADHD133 | Free to be ADHD This Week's Guest: Brandy Wynn is a self-identified marketing maven in-the-making. Diagnosed at the age of 30, now at 40, she's enjoying her freedom from the box. In this conversation, you'll learn what "freedom from the box" means. Brandy has been an entrepreneur from an early age. You will hear her describe her life and entrepreneur journey. As a student in her 40s, Brandy describes why she is pursuing her MBA, despite the popular opinion that entrepreneurs don't need to achieve this level of education. She also shares her experience with advocating for herself in the world of...
2016-09-131h 18
ADHD reWired132 | It's Never Too Late132 | It's Never Too Late This Week's Guest: Liz Applegate is a life-coach, entrepreneur, and podcaster. She introduces herself as a "second chance enthusiast positive change facilitator." Her work includes helping over-40 individuals turn the "maybe somedays" into "today". Liz was diagnosed with ADHD as an adult, after her son pointed out that she had a lot of the symptoms. In this discussion, we start off by looking back on Liz's ADHD journey. She talks about what her life was and how ADHD impacted areas of her life, specifically in her first marriage. It was actually ADHD reWired that helped Liz...
2016-09-061h 08