Shows
Wyoming on Wellness PodcastSmall Adjustments, Big Results with Dr. Christynne Helfrich and Tom HowellReally quick, before you hit “play”... scoot yourself back in your seat just a little. Feel that difference in your low back? This episode is all about small adjustments, just like that one, that deliver big results!Today, you’ll meet Dr. Christynne Helfrich and Tom Howell from Hinge Health, who invite you to: Experience the physical benefits of incorporating small bursts of activity throughout your day Reconsider the power of physical therapy to improve the pelvic floor issues 1 in 3 women have (and almost none of them talk about!) Try a few subtle, simple adjustment...2025-02-2757 min
The Confident Mompreneur Podcast#140 Mastering the Core 4 for Lasting Wellness with Alice BurronIn this episode of The Confident Mompreneur, Kyrie sits down with Alice Burron, a seasoned health and wellness expert with over 30 years of experience in exercise science, healthcare education, and personal training. Together, they delve into the Core 4 of holistic health—exercise, nutrition, hydration, and sleep—and explore how these foundational elements can transform your well-being.
Alice shares her insights on why nurturing health is more impactful than simply managing it and how small, sustainable lifestyle changes can lead to lasting wellness. They also discuss the importance of self-awareness in recognizing the signals your body sends and offe...2025-01-2956 minWyoming on Wellness PodcastArt Your Way to Better Health with Josh Chrysler and Hilary CaminoThe way certain music makes us feel; the release that comes from writing (or typing) out our thoughts; the joy of dancing to a favorite song. These are only some of the ways art—which includes music and writing, but also expands into all creative pursuits… including cooking!—has a positive effect on us. Today, in a podcast first, Alice welcomes two guests—Health & Wellness Specialist Josh Chrysler and music therapist Hilary Camino—to share: What makes writing a powerful tool for processing emotions and experiencesThe impact of listening to music that matches your moodHow you c...2024-12-1155 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingEmpowering Yourself by Becoming Your Own Health Hero!This episode first aired on June 3, 2024
In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health and wellness, particularly for women in midlife. She emphasizes the need for self-compassion and self-care, as well as the recognition that healing is a holistic process that involves the mind, body, and emotions. Dr. Burron's approach empowers individuals to become their own health heroes and take control of their well-being.
Dr. Burron encourages individuals to develop their own health philosophy and to be proactive in managing their...2024-11-2559 minWyoming on Wellness PodcastTrade Your Chair for Fresh Air with “Get Wild Wyoming” Founder Amy ReyesGrowing up, how often did you hear “sit still?” Now, as adults, we’re masters at doing exactly that—and, as we’ll hear from Early Learning Specialist Amy Reyes, we owe it to our brains and bodies to trade our chair for fresh air more often. After listening to this episode, you’ll know:What inspired Amy to jump-start the “Get Wild Wyoming” initiativeWhy the positive effects of nature-based education go well beyond a teaching settingWhich benefits you (and any kiddos in your life) can enjoy, just from heading outside How to work more time outdoors in your d...2024-08-2929 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingEmpowering Yourself by Becoming Your Own Health HeroIn today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health and wellness, particularly for women in midlife. She emphasizes the need for self-compassion and self-care, as well as the recognition that healing is a holistic process that involves the mind, body, and emotions. Dr. Burron's approach empowers individuals to become their own health heroes and take control of their well-being.
Dr. Burron encourages individuals to develop their own health philosophy and to be proactive in managing their health. She suggests considering lifestyle interventions, complementary therapies...2024-06-0359 minWyoming on Wellness PodcastAn Intentional Approach to Fueling Your Body with Kierston MillsEvery meal (including snacks) is an opportunity to make a positive, intentional choice about how you’re fueling your body. Today’s guest, dietician Kierston Mills, shares her gentle, attuned approach to eating and nutrition, including: Why it’s helpful to think of eating as an “ongoing practice”How to notice and tune in to your personal “cues” to differentiate between hunger and other needsAn easy way to hit “reset” when you notice your eating habits aren’t in line with your goals Tips for creating personalized systems to support your nutritional goalsImportant questions to ask yourself before making...2024-06-0136 minWyoming on Wellness PodcastA Moment for Your Mental Health with Jessica SchnellThink of this episode as a nice, deep breath for your brain—and a wonderful opportunity to check in with your mental health. Guided by licensed professional counselor Jessica Schnell and our host (and health educator) Alice Burron, you’ll explore: How pivotal life transitions affect and evolve your existing mental health needs Why to seek a therapist’s support proactively vs. reactivelyWhat happens when you begin to consistently notice little delights in your day-to-day An empowering way to reconsider obstacles in your lifeWays to address your inner “shoulds” and give yourself permission to slow downShow Note...2024-05-0345 minWyoming on Wellness PodcastImproving Your Financial Fitness with Matt GillFinancial fitness is a muscle that gets stronger with every workout—and, just like physical fitness, not one workout style or type fits all. No matter where you are on your financial fitness journey, you’ll find inspiration for your next “workout” in today’s episode! Listen in as Alice welcomes Matt Gill, fiduciary financial advisor and president of Decision 1 Financial, to share: The benefits of addressing your emotions around moneyWhy Matt recommends keeping your credit cards at 50% or less of their maximum balanceThe four aspects of money that influence almost every financial decisionTips for reducing...2024-04-0752 min
Be A Better BeingNavigate Your Healing Journey with Dr. Alice BurronWith a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to improve the end stage of his life and from this the healing powers of our bodies was brought to light. Her approach is one of salutogenesis—the focus on people's potential of sustaining health and well-being rather than on pathogenesis of th...2024-02-0545 minWyoming on Wellness PodcastManaging and Maximizing Your Health and Retirement Benefits with Matt NagyYou’re about to hear some of our best tips for maximizing the outcome of your health and your future—and it all starts by getting to know your health and retirement benefits. (We promise it’s way more fun, and beneficial, than you think.) Listen in as State of Wyoming E-Learning Coordinator Matt Nagy—yes, the Matt Nagy of the “Subject Matter Minute” YouTube series!—joins Alice in the studio to share: The “who, what, where” combination Matt recommends as a starting point for understanding your benefitsHow to get organized and plan ahead for open...2024-02-0226 minWyoming on Wellness PodcastGet Inspired to Explore Wyoming State Parks with Nick NeylonWhat if… we saw each unique season as a new opportunity to explore a Wyoming state park or historic site? The trails you hike in the summer offer a whole new experience when you trek through them in the snow, and the sights you see around you are a beautiful reminder of nature’s ability to change… just like us. Even in chillier months, the great Wyoming outdoors has plenty to offer—including a major boost to our physical and mental health, which we especially need during our long, dark winters. Today, Alice welcomes Ni...2024-01-2425 minWyoming on Wellness PodcastTips for a Productive & Empowering Doctor’s Appointment with Kris MartinoLike many of us, our host Alice feels like she could be getting more out of her doctor’s appointments—so she went straight to an expert to find out how. Together, Alice and family nurse practitioner Kris Martino outline a plan for you to maximize your appointment time, starting even before you leave the house. From tracking symptoms, to speaking up about your preferences, here’s what a real Wyoming practitioner has to say about maximizing your time with your doctor, and what you can do to make your next appointment a productive and empowe...2024-01-0829 minWyoming on Wellness PodcastBuilding Resolutions Around Habits, Feelings, and Joy with Erin NitschkeTo say we’ve never been so excited to set a goal or make a New Year’s resolution is an understatement. After hearing this conversation with Wyoming writer, fitness blogger, and higher education instructor Erin Nitschke, you’ll feel it, too—and you’ll have all the inspiration you need to build a goal or New Year’s resolution that encourages positive habits, supports the way you want to feel, and brings you joy. Here’s to setting goals and resolutions worth getting excited about… and having the tools to make them a success! Show...2023-11-2837 minWyoming on Wellness PodcastA Refreshing Take on Wellness Challenges with Mary BuskuhlAs our host Alice and today’s guest see it: A wellness challenge is an opportunity to not only learn more about yourself, but also celebrate your ability to take initiative toward positive change.Today, Alice welcomes Mary Buskuhl—owner of Mary’s Fitness in Cheyenne—for an open, motivating, and perspective-changing discussion around wellness challenges. You’ll get inspiration for celebrating your wins, learn about the importance of “micro-wins,” and find out how to maintain your positive momentum long after the challenge ends.Show Notes:Find upcoming Wyoming on Wellness challenges: https://wyomin...2023-10-2540 min