Shows
Self Centered WellnessRevisiting You May Not Have A Where to, You May Only Have a Where From and It's OK, Push OnWe're revisiting the challenge and benefit of pushing on even when we don't exactly know where to2024-02-1822 minSelf Centered WellnessBoundaries Are Not Walls and It's OK to Have ThemIn this episode we consider the value and healthfulness of boundaries.2024-02-1120 minSelf Centered WellnessYou Gotta Be Self Centered About Your WellnessIn this episode we consider some things that keep us from being self centered about our wellness and ways around them2024-02-0419 minSelf Centered WellnessIf Your Practices Don't Pick You Up, Put'em DownIn this episode we consider how our daily practices impact our life during the smooth and tough times2024-01-2816 minSelf Centered WellnessAre You Operating A New Year on an Old Belief SystemIn tjis episode we consider how our new year may be restricted by an outdated belief system2024-01-2118 minSelf Centered WellnessJust Attend to The BasicsIn this episode we explore a way to move forward when it feels like we'll never move again2024-01-1417 minSelf Centered WellnessCleansing Yourself and Your Relationships Ain't Always PrettyIn this episode we explore the ups and downs of cleansing ourselves and our relationships2024-01-0717 minSelf Centered WellnessYou've Made It Through the Year and You've Been ChangedIn this episode we consider how the year has changed us and how we might participate in how we are changed hereon2023-12-3115 minSelf Centered WellnessRevisiting The Importance of Letting Go, To Move ForwardIn this episode we consider how letting go enables us to move forward2023-12-2423 minSelf Centered WellnessYou Mean SomethingIn this episode we consider the importance of realizing our lives have meaning2023-12-1717 minSelf Centered WellnessMake Your Resolutions, But Heed Your RevelationsIn this episode we consider the importance of putting action behind the revelations we've gotten this year as we move into the new year2023-12-1021 minSelf Centered WellnessMaking Space for the Now YouIn this episode we consider the importance of letting go of what was normal for the person we used to be2023-12-0318 minSelf Centered WellnessWhen Their Death Makes You Feel Like Dying, You're Not CrazyIn this episode we consider the struggle to recover after the death of a love one2023-11-2624 minSelf Centered WellnessRevisiting the Importance of Doing DifferentThis episode revisits the importance and benefits of doing different2023-11-1922 minSelf Centered WellnessGrief Zig ZagsIn this episode we consider the up and down ways of grieving and the importance of allowing space for grief2023-11-1224 minSelf Centered WellnessJada Pinkett Smith Is Worthy AND So Are YouIn this episode we consider what makes us worthy and what we are worthy of2023-11-0519 minSelf Centered WellnessRevisiting the Importance of Re-Membering YouIn this episode we take time to consider our own wholeness and the benefits in our wholeness after years of onditioning to split ourselves2023-10-2920 minSelf Centered WellnessGratitude As A Way to Peace From PainIn this episode we explore how expressing gratitude can be a vehicle to peace2023-10-1522 minSelf Centered WellnessYou May Not Have A Where to, You May Only Have a Where From and It's OK, Push OnIn this episode we explore the benefit of pushing on even when we have no direction2023-10-0822 minSelf Centered WellnessIt's Okay to Take Baby Steps, There's No One to Catch Up ToIn this episode we remember and acknowledge how significant the small steps are on our journey.2023-09-2424 minSelf Centered Wellnessrevisit Let go for a little whileIn this episode we consider the benefits of letting go and how doable it is2023-09-1116 minSelf Centered WellnessTaking Control of the Conversation Between You and the World...for greater peaceIn this episode we consider the benefits of dominating the conversation between ourselves and the world , that is, taking away the power of the outer world to negatively impact our inner world!2023-09-0320 minSelf Centered WellnessWhat Will You Experience NowWe re-visit an episode in which we consider the opportunity we have to create a better Now for ourselves by modifying our thoughts and actions2023-08-2716 minSelf Centered WellnessIf You Don't Want To Leave Your Comfort Zone Expand ItIn this episode we consider the benefits of expanding our comfort zone and taking baby steps into the growth zone2023-08-2023 minSelf Centered WellnessRe-visiting the importance of parenting yourselfIn this episode we consider why parenting ourselves (at any age) is helpful and healthful2023-08-0620 minSelf Centered WellnessLetting Go and Grieving ForwardIn this episode we consider the challenge and benefit of letting go2023-07-3023 minSelf Centered WellnessYou May Not Get Closure, Move On AnywayAnother look at embracing the end of a relationship2023-07-2316 minSelf Centered WellnessTrust, One Step At A TimeIn this episode we consider the benefits of trusting2023-07-0925 minSelf Centered WellnessDo Different to Feel DifferentIn this episode we consider how doing differently positively impacts how we feel2023-07-0222 minSelf Centered WellnessYour Trust Frees You UpIn this episode we consider the benefits of trusting2023-06-2525 minSelf Centered WellnessYour Breath Could. Pull You ThroughIn this episode we consider the helpfulness and healthfulness of our breath2023-06-1825 minSelf Centered WellnessTaking Time to Re-Member YouIn this episode we consider the benefit of Ourselves2023-06-0420 minSelf Centered WellnessThe First Step Is Believing You Deserve ItIn this episode we consider the importance of believing you are valuable and have worth.2023-05-0714 minSelf Centered WellnessYou May Not Get Closure, Move On AnywayIn this episode we explore why we want closure and the importance of moving foward without it2023-04-0916 minSelf Centered WellnessEmbracing Your Upcoming SpringIn this episode we consider ways of viewing the changes of life's seasons2023-03-1916 minSelf Centered WellnessEverything Is Easier When You've Gotten RestIn this episode we consider the benefits of getting sleep and rest2022-11-2017 minSelf Centered WellnessLeave RoomIn this episode we consider areas in our life where we need to leave room2022-11-1316 minSelf Centered WellnessAre You Stopping Yourself Before You StartIn this episode we consider ways to take action on our great ideas!2022-11-0616 minSelf Centered WellnessYou Get To Choose What Stays Behind and What Goes Wih YouIn this episode we recognize our power and ability to choose what stays behind and what comes with us2022-10-3016 minSelf Centered WellnessYe is Not The Business, You AreIn this episode we consider the importance of making ourselves priority number one2022-10-2313 minSelf Centered WellnessSometimes We Have To Step Back In Order To Move Forward (1)In this episode we consider the benefits of reassessing what we are doing in various areas of our lives2022-10-1615 min
SJ RadioSJ Radio | Alicia’s Summer in Hawaii, and Max Ivry’s Journey to Ping Pong ProHey! Welcome to the SJ Radio podcast channel. My name's Sam Jefferson and I'm a junior here at UVM. This episode includes clips pulled from the radio show I host at WRUV FM every Sunday from 8-10 pm. This week, I interviewed UVM junior Alicia Wolfram about her summer in Hawaii, where she worked on three separate farms for stay (04:15). Later on, she also touches on the stronger sense of community she felt in comparison to New England (11:48). Following that, I interviewed UVM junior Max Ivry on his views about true love (27:16) and his journey to becoming a ping...2022-10-1252 minSelf Centered WellnessIf You Get Stuck In Your Head, Make It A Place Of Power For YourselfIn this episode we explore ways to make the space in our head empowering2022-10-1018 minSelf Centered WellnessYou Can Get There From HereIn this episode we consider ways to get from where we are to where we want to be2022-10-0217 minSelf Centered WellnessNo Matter Where You Go, There You Are, You Can Be Comfortable With ThatIn thus episode we explore how to begin getting comfortable with ourselves2022-09-2511 minSelf Centered WellnessTake Time To Appreciate Steps You've Made Along Your JourneyIn this episode we consider the importance of appreciating our own growth, changes, and steps forward2022-09-1120 minSelf Centered WellnessHe Say She Say, But What Do You SayIn this episode we consider the impact our Own words have on Our Own life2022-09-0421 minSelf Centered WellnessWhen It's Time To See Your Parent As Your SiblingIn this episode we consider the benefit of not seeing our parent(s) as super heroes but as people2022-08-2818 minSelf Centered WellnessYou Want To See Change, Make ChangesIn this episode we explore the impact and benefits of making changes in our lives2022-08-2121 minSelf Centered WellnessYou Have the Right and Permission to Be Mad and SadIn this episode we explore the importance of expressing our anger and sadness2022-08-0722 minSelf Centered WellnessEmbracing Yourself and Your Body After Sexual TraumaIn this episode we explore the importance and benefit of taking steps to embracing ourselves and appreciating our bodies2022-07-3127 minSelf Centered WellnessDon't Let Their Judgment of You Be Your Reference PointIn this episode we explore the importance of living from a reference point of truth rather than from other's judgment of us2022-07-2419 minSelf Centered WellnessYour Story Could Be the Light In Someone's Darkness, Even Your OwnIn this episode we explore the benefits of sharing our story and reconsidering our story2022-07-1120 minSelf Centered WellnessLife-Is-In-The-Dark-and-In-The-LightIn this episode we explore ways to recognize Life (hope, beauty, peace, ect.) even in dark times2022-05-3015 minSelf Centered WellnessTake Time to Drop Out From the ClamorIn this episode we explore the benefits of taking time away from the many noises of life2022-05-1517 minSelf Centered WellnessKevin Samuels and Your Personal WorthIn this episode we explore the challenges to accepting one's self-worth and value and how to begin accepting one's worth and value2022-05-0826 minSelf Centered WellnessSpring, A Time For RebirthIn this episode we explore how Springtime can be a benefit to our journey2022-05-0116 minSelf Centered WellnessWhen Everything You Think You See Is A RedflagIn this episode we explore how we are drawn to emotions we experienced when we were abused2022-04-2520 minSelf Centered WellnessYou Are Not Who You Were During Your TraumaIn this episode we consider how we are responding to life now that we are no longer living in the trauma we experienced2022-04-1322 minSelf Centered WellnessWill Smith Slapped Chris Rock, Now What Are You Gonna Do With Your LifeIn this episode we consider when it's time and why it's important to refocus, recenter and/or turn back to ourselves2022-04-0414 minSelf Centered WellnessIf They Said You Don't Matter, They LiedIn this episode we consider the importance of knowing we have value and that we matter2022-03-2719 minSelf Centered WellnessIf You Made It Through, They Can TooIn this episode we explore the importance of trusting in the resiliency of those we care about2022-03-2419 minSelf Centered WellnessBeing Prepared for the Impact of What You Ask ForIn this episode we consider the impact of what we ask for in life2022-03-2114 minSelf Centered WellnessTrusting Yourself After A Narcissistic RelationshipIn this episode we explore the process of trusting yourself after being in a narcissistic relationship or organization.2022-03-1329 minSelf Centered WellnessYou Are Someone to Help YouA brief word to reach for your resilience2022-03-0707 minSelf Centered WellnessWhen It Seems You Aint Got, Give ThanksIn this episode we explore the benefits of giving thanks2022-02-2013 minSelf Centered WellnessWhen Rolling With the Changes Takes Everything You've GotIn this episode we explore what's needed to roll with the changes life presents and where to look2022-02-1312 minSelf Centered WellnessHold Fast to Dreams...for wellness sakeIn this episode we explore the benefit of holding fast to and expressing our dreams and desires!2022-02-0914 minSelf Centered WellnessLet Go for a Little While and Be Lifted!In this episode we explore the benefits of letting something go for a little while, fasting for a little while2022-02-0614 minSelf Centered WellnessAccept the Hate to Get to the LoveIn this episode we explore why expressing hate is beneficial sometime2022-01-2614 minSelf Centered WellnessSurvivor's Guilt, the Pain of Outliving Your ChildIn this episode we explore the emotions associated with surviving your child and ways to cope2022-01-2323 minSelf Centered WellnessIt's a New Year, So Why Do I Have the Same Old Feeling!In this episode we explore why we feel the same old way even thought it's a new year and how to change that12022-01-0916 minSelf Centered WellnessReconsidering Forgiveness For the New YearIn this episode we re-consider Forgiveness for the coming New Year!2021-12-2932 minSelf Centered WellnessMany Paths to Wellness: A Spotlight Sunday w/Sam WilliamsIn this episode we explore three different paths to wellness through the work & practices of health practitioner Sam Williams2021-12-2631 minSelf Centered WellnessSitting With Yourself A Little Bit At A TimeIn this episode we explore ways to begin being able to be with ourselves in silence and its benefits2021-12-1915 minSelf Centered WellnessStarting From Where You Are Can Take You Where You Want To Go- a spotlight Sunday: Nido QubeinIn this episode we explore ways to start from where you are to go where you want to go and be who you want to be! Spotlighting the offerings of Nido Qubein2021-12-1218 minSelf Centered WellnessWhat are your daily doings for yourselfIn this episode we briefly consider our self talk and actions for self2021-12-1009 minSelf Centered WellnessReflection Restores and RebuildsIn ;this episode we explore how reflection can restore, rebuild and give a sense of reassurance for the days ahead2021-12-0814 minSelf Centered WellnessLet Your Dark Times Build You Like a BabyIn this episode we explore how the dark times of our lives can help to build and restore us2021-12-0514 minSelf Centered WellnessLes We Forget! Importance of Self Centered Wellness revisitedIn this episode we revisit the importance of self centered wellness!2021-12-0409 minSelf Centered WellnessYou Must Decide You Want to be UnstuckIn this episode we explore ways to get unstuck after deciding we want to be unstuck!2021-11-2816 minSelf Centered WellnessYou Want to Do Something New, Stop Doing Something OldIn this episode we explore how doing something new in your life can be as easy as stopping something old2021-11-2613 minSelf Centered WellnessGratitude for the Inches Prepares You for the MilesIn this episode we explore how gratitude for the smaller things in life enables us to be receptive to greater things in life2021-11-2415 minSelf Centered WellnessA Spotlight Sunday - Resistance to Change-Louise HayIn this episode, we spotlight a teacher and teaching -Resistance to Change from healer Louise Hay2021-11-2115 minSelf Centered WellnessChaka Khan and Stephanie Mills!! When Holding Someone Up Feels Like Falling DownIn this episode we explore how holding someone up can feel like we're falling down and how to recharge2021-11-1924 minSelf Centered WellnessFor the Coming New Year, Expand the Good of This YearIn this episode we explore ways to embrace the coming New Year2021-11-1722 minSelf Centered WellnessSometimes You Must Parent YourselfIn this episode we spend time parenting ourselves!2021-11-1420 minSelf Centered WellnessThe Message You received about Yourself Doesn't have to sound Louder than the Truth of who You AreIn this episode we explore how the message you received about you can be transformed to a message that empowers you!2021-11-1221 minSelf Centered WellnessThe Grief Process and the Holiday SeasonIn this episode we explore the impact of the holdiay season on the grieving process2021-11-1017 minSelf Centered WellnessYou See Life Through the Lens of Your Experiences and So Don't They!In this episode we explore how recognizing that we each see life through our own lens can reduce stress and conflict with love ones particularly during holiday season2021-11-0722 minSelf Centered WellnessAlpo Martinez and PTSD Among Black men who survived the U.S. crack eraIn this episode we explore the prevalence of PTSD among men who've survived the crack epidemic in Black and Brown communities in the U.S.2021-11-0522 minSelf Centered WellnessAlpo Martinez and the Mothers whose Sons Kill and are KilledIn this episode we explore the pain, sorrow, and grief of the Mothers whose sons murder and are murdered2021-11-0316 minSelf Centered WellnessEp 7 Laughing Out Loud Can Lift You UpIn this episode we explore how Laughing is important and can be to our health2021-10-3112 minSelf Centered WellnessLife Zig Zag Zigs, Figure Out Your AnchorIn this episode we explore the zig zag of life's path and how to move through these periods2021-10-2716 minSelf Centered WellnessForgiveness, Its Importance and Its BenefitsIn this episde, we explore the importance and benefits of forgiveness2021-10-2432 minSelf Centered WellnessLoving Someone to the Point It's Hurting YouIn this episode we explore what loving someone to the point it hurts us looks like and consider how we can begin to make changes2021-10-2023 minSelf Centered WellnessAre Your Present Day Emotions Tangled Up In Yesteryear Experiences?In this episode, we take a look at our present day emotions to begin the process of disentangling them from past experiences.2021-10-1726 minSelf Centered WellnessHaving Been Traumatized Does Not Mean You Were WeakIn this episode we explore and embrace the strength it takes/took to endure trauma and the strength it takes to go through the healing process.2021-10-1323 minSelf Centered WellnessWhy Self Centered Wellness Is Important & Why It's Okay Ep1Making our wellness priority is a challenge but it's necessary! In this episode we explore why being self centered about our wellness is important and why it is okay.2021-10-1018 min
Wake Up Call015: Be The Boss Of Your Own Life with Danielle JeffersonToday’s episode is all about taking full ownership of your life. What started out as a conversation about planning turned into an incredible lesson on shifting your mindset into boss mode and prioritizing what’s most important to you in your life. Whether you’re a recovering people pleaser like me, or you’re already a bona fide boss, you do not want to miss this episode!
Danielle Jefferson is the Owner + CEO of Jefferson James Consulting. She’s a Virtual COO helping small businesses understand and optimize their operations to turn 'just getting by' into absolutely...2021-05-0342 min