Shows
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBody-Centered Healing: Somatic Techniques to Relieve Stress with Alison RothmanEver wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally. Whether you're navigating perimenopause or j...2024-10-0333 min
Notes From The Mindful Inner JourneyA Deep Conversation With Alison RothmanTo connect with Alison:www.embodymylife.comInstagram: https://www.instagram.com/embody_life/Alison Rothman MA CYT, is a Body-Centered Holistic Coach, Emotional Doula, Guide, Mentor, and Transformational Retreat and Group Facilitator with nearly 30 of years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, m...2024-09-0352 min
Deep Conversations PodcastA Deep Conversation With Alison RothmanTo connect with Alison:www.embodymylife.comInstagram: https://www.instagram.com/embody_life/Alison Rothman MA CYT, is a Body-Centered Holistic Coach, Emotional Doula, Guide, Mentor, and Transformational Retreat and Group Facilitator with nearly 30 of years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and...2024-07-3152 min
The MidstersAwakening To Your Midlife PurposeThe Midsters interview Emotional Doula Alison Rothman.2024-03-2236 min
Let's Talk Midlife Crisis PodcastMastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of FlowersSend us a textEver wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness routines, from the calm of yoga to the joy of dance, and reminds us of the crucial role...2024-03-1231 minLet's Talk Midlife Crisis PodcastMastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of FlowersSend us a textEver wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness routines, from the calm of yoga to the joy of dance, and reminds us of the crucial role...2024-03-1231 min