Shows
The Angelic Frequency PodcastEp. 35 - Embodiment as a Spiritual Gateway with Alison RothmanIn this deeply nourishing conversation, we’re joined by Alison Rothman—embodied life coach, retreat facilitator, and women’s circle guide—who shares her wisdom on embodiment, somatic practices, and the body as a spiritual gateway.We dive into the importance of creating micro-moments of connection, how trauma and disconnection show up in the body, and why embodiment is essential for spiritual practice and everyday life. Alison also walks us through the transformative power of women’s circles, retreats, and simple personal practices that bring us back home to ourselves.✨ In this episode, we explore:Alison’...
2025-10-0157 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care[REPLAY] Body-Centered Healing: Somatic Techniques to Relieve Stress with Alison RothmanCHECK OUT 5 DAYS TO LESS STRESS, MORE SATISFACTION, MY SELF-GUIDED 5 DAY RESEST PROGRAM FOR JUST $37 Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking smal...
2025-07-3134 minElectric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBody-Centered Healing: Somatic Techniques to Relieve Stress with Alison RothmanEver wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help. Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally. Whether you're navigating perimenopause or j...
2024-10-0333 min
Notes From The Mindful Inner JourneyA Deep Conversation With Alison RothmanTo connect with Alison:www.embodymylife.comInstagram: https://www.instagram.com/embody_life/Alison Rothman MA CYT, is a Body-Centered Holistic Coach, Emotional Doula, Guide, Mentor, and Transformational Retreat and Group Facilitator with nearly 30 of years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, m...
2024-09-0352 min
Deep Conversations PodcastA Deep Conversation With Alison RothmanTo connect with Alison:www.embodymylife.comInstagram: https://www.instagram.com/embody_life/Alison Rothman MA CYT, is a Body-Centered Holistic Coach, Emotional Doula, Guide, Mentor, and Transformational Retreat and Group Facilitator with nearly 30 of years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and...
2024-07-3152 min
2024-03-2236 min
Let’s Talk Midlife Crisis PodcastMastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of FlowersSend us a textEver wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness routines, from the calm of yoga to the joy of dance, and reminds us of the crucial role...
2024-03-1231 min
Let’s Talk Midlife Crisis PodcastTurning the Midlife Crisis into a Path of Awakening with Alison RothmanSend us a textFeeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her mission to guide women through the often tumultuous voyage of midlife. We dismantle the outdated notion of a 'midlife crisis' and reconstruct it as a time brimming with opportunities for rich self-exploration and growth. With Alison's expertise in somatic-based therapies, we uncover alternatives to conventional...
2024-03-0530 min
Dreamland with Cole SchaferNature's Path with Multi-Hyphenate Artist Lawrence RothmanLawrence Rothman is a Los Angeles-based producer, songwriter, film composer, novelist and poet who has worked with Amanda Shires, Margo Price, Jason Isbell, Charli XCX, Vince Gill, Angel Olsen, Kali Uchis, Girl in Red and Alison Mosshart.This edition of Dreamland is brought to you by Schedule35 and Hoste Cocktails.Schedule35 is a trusted psilocybin brand that I use when I want to tap into my creativity.Use code ‘dreamland’ for 15% off your order here → https://www.schedule35.co/Hoste sells world-class, expertly crafted cocktails, ready to pour and enjoy in good...
2023-11-151h 21
Embodied and AwakeJENNIFER PARKER: On Trauma and Nervous System Regulation We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had never fully heard her powerful story. Jennifer is a courageous hero who has transcended extreme trauma and is learning, moment-by-moment to unwind it from a lifetime of CPTSD. I was so deeply moved by her story and profound resilience, I know that you will be too. It's moments like these when I know exactly what the purpose of this podcast is...to share the real and raw conversations of this wild h...
2023-10-0445 min
Ordinary To Badass329 Why Alison Rothman is so BadassIn this episode you'll discover 3 reasons why Alison Rothman is so Badass
Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns to reclaim their body, mind, spirit, and heart connection. She is a longtime practitioner of the healing arts with over 2 decades of study and experience in the realm of the body through yoga and dance, meditation...
2023-09-2825 minOrdinary To Badass328 Overcoming challenges with Allison RothmanTopics from this episode:
Allison Rothman's journey as a single mom.
The practice of morning pages and establishing a morning routine.
The importance of connecting with yourself and finding practices to stay grounded.
Approaching healing from a holistic and embodied perspective.
Balancing seeking external validation with turning inward for guidance.
Trying different modalities and approaches for personal growth.
Motivating yourself during hard times and embracing the natural ups and downs of life.
Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity...
2023-09-2644 min
Embodied and AwakeMISSY TOY OZEAS: On the Power of Energy HealingMy guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works with clients. This episode will hopefully provide the inspiration to seek this level of work on oneself, especially if you have felt blocked in any arena of your life. I even got a little taste of her work as she gives me a mini-session! ABOUT OUR GUEST: MISSY TOY OZEAS Missy Toy Ozeas is an Energy Healer, Guide & Teacher. She did not s...
2023-09-0642 min
Motherhood UncutA Single-Mom Journey with Alison Rothman | Motherhood Uncut Podcast | Season 3 Episode 12This week, Kate and Deb talk with Single mom, entrepreneur, women’s empowerment coach, and all-out rockstar Alison Rothman. Alison shares her journey through single-motherhood with vulnerability, grace, and true determination.
Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, re...
2023-08-2356 min
Dear Midlife...Finding Emotional Freedom Through Sustainable HealingSo, not long ago, Trinity visited her childhood home and it was a surreal experience for her, as you will hear in our show. She stared into the "eyes" of the home (the windows that faced the street) where she endured so much pain and suffering as a child. She surprised herself as she stood in the street doubled over in pain and grief and wept for that little girl she was so long ago. What she realized is that this wound that she THOUGHT she had healed was still very present. Even further, she felt the stress and anx...
2023-08-2154 min
Dear Midlife...Finding Emotional Freedom Through Sustainable HealingSo, not long ago, Trinity visited her childhood home and it was a surreal experience for her, as you will hear in our show. She stared into the "eyes" of the home (the windows that faced the street) where she endured so much pain and suffering as a child. She surprised herself as she stood in the street doubled over in pain and grief and wept for that little girl she was so long ago. What she realized is that this wound that she THOUGHT she had healed was still very present. Even further, she felt the stress and anx...
2023-08-2154 min
Drummers on DrummingBig Fat Five: Bosh Rothman's (Kills Birds, Living Things, Blondshell) Top 5 Influential RecordsThis week’s guest is Bosh Rothman. Bosh is an LA based drummer who’s played with Kills Birds, Living Things, Blondshell, Kim Gordon, Courtney Love, Marissa Nadler, Alison Mosshart and many more. I was first turned on to Bosh when I subbed for the main live drummer of the band, Blondshell this past January / February. And, while Bosh doesn’t normally tour with Blondshell, he recorded the drums on her debut record and it was really fun to learn his parts. The record kicks ass btw. Ever since that tour, I’ve wanted to get Bosh on the show so...
2023-08-0245 min
Real FitThe life-saving magic of embodiment with Alison RothmanEpisode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside of us to heal from trauma and cultivate resilience? TW: trauma, gun violence, eating disorders, addiction I’m so excited to bring you a conversation with Body-Centered Holistic Empowerment Coach and yoga practitioner Alison Rothman. Alison is a fellow Boulderite and podcaster- her show is called Embodied and Awake, and she’s also the mom of a teenage boy. Through healing from her her experiences with trauma, addiction, and an eating disorder (please consider this yo...
2023-08-011h 00
Embodied and AwakeAwakening in MidlifeMidlife does not need to be a time of crisis but rather can provide the platform for incredible awakening on many levels. There are so many layers of the midlife realm of evolving including: body changes, soul purpose and meaning, relationships, parenting teens and budding adults, grief and loss, self-acceptance .... This month's episode is a solo one and is a deep dive into the waters of being a midlife woman and the opportunity to uncover that deep well of authentic power and aligned integrity during this chapter of life. Bio: Alison Rothman is passionate about supporting women in stepping fully into...
2023-07-0525 min
Embodied and AwakeSARA FLETCHER: On Loving Yourself, Your Home, and Your Unique LifeMy guest this episode is Sara Fletcher, an incredible woman with a heroic story of healing and transformation from a brain tumor. Sara and I found each other through, yes, social media! I consider our connection to be very genuine and heart-full and was so thrilled to have the opportunity to drop in with her and hear her story. I had chills through my body and tears in my eyes many times during our conversation. Sara is a force of nature and her story is incredibly inspiring. She is not only a survivor but a warrior in m...
2023-06-0747 min
Body Breaking FreeMini-Episode "What is Stopping You From Living in Your Body"This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering.EPISODE REFENERECES:Clip from Episode 99 with Alison RothmanSupport the showSHARE THE EPISODE: Apple Podc...
2023-05-2606 minBody Breaking Free99. Live Life Awake, Embodied, and in Alignment / Alison RothmanAlison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she...
2023-05-241h 13
Embodied and AwakeMAGGIE GENTRY: On Mindful Entrepreneurship My guest this month is Maggie Gentry, founder of Own Your Why, a woman on a mission to humanize the wild world of marketing for entrepreneurs. She is a thought partner to her clients and works to craft sustainable marketing plans that honor their work and elevate their message. This conversation was refreshing and humanizing in the realm of entrepreneurship and marketing from a place of authenticity and from the heart. I loved connecting with Maggie and she is truly one of those women who is walking her talk, remaining humble and real, and genuinely wants to support fe...
2023-05-0344 min
Midlife Magic & MayhemTransformation Tools That Work with Alison RothmanOur stories of resilience and transformation never cease to inspire me. And this conversation is no different. Today, I speak with Alison Rothman MA CYT. She is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection...
2023-04-251h 03
Embodied and AwakeSTACEY LYNN: On Living From the HeartAfter a short hiatus, I am thrilled to resume Embodied and Awake with a wonderful first guest: Stacey Lynn, a yoga and meditation teacher originally from New York, who relocated to the Boulder area in the height of COVID times. Stacey shares a powerful story of dying from cardiac arrest while with her son and his girlfriend, and the impact that this near-death experience has had on her life. This is a heart-full, real, vulnerable, and inspiring conversation, brimming with much wisdom and inspiration for us all. It will leave you hungry to live your life to th...
2023-04-0542 min
The Heal Thrive Dream PodcastHeal Thrive Dream Guest: Alison RothmanAlison Rothman MA CYT, is a Body-Centered Holistic Wellness Coach and Transformational Group Facilitator with 25+ years of study and experiences in somatic healing arts and therapy, yoga and meditation, authentic embodiment, and holistic healing. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource and release debilitating life patterns in order to access their truth, power, and reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work she facilitates retreats, runs women’s groups (both virtual and in person), writes, speaks and is the ho...
2022-12-1329 min
Stuff You Missed in History ClassLady Chatterley’s Obscenity TrialThirty years after D.H. Lawrence died, his book "Lady Chatterley's Lover," which had been banned for decades in many countries, was central to a trial in Great Britain over whether the novel was obscenity or whether it had literary merit. Research: Britannica, The Editors of Encyclopaedia. "Obscene Publications Act". Encyclopedia Britannica, 17 Apr. 2017, https://www.britannica.com/event/Obscene-Publications-Act Delavenay, Emile. “A SHRINE WITHOUT RELICS?” The D.H. Lawrence Review, vol. 16, no. 2, 1983, pp. 111–31. JSTOR, http://www.jstor.org/stable/44233723. Rothman, Lily. “How a Book Reminded the World That Sex Sells.” Time. Nov. 2, 2015. https://time.com/4087851/lady-chatterleys-lover-1960/ Temple, Emi...
2022-11-3043 min
just another rant#80: Đàn Ông Giải Thích Cho Tôi Nghe - Rebecca SolnitTrong tập hôm nay chúng ta sẽ nói về "Mansplaining" thông qua tiểu luận "Men Explain Things To Me" (Đàn ông giải thích cho tôi nghe) của Rebecca Solnit. Thế nào là mansplaining? Tác hại của nó ra sao? Cái nhìn của tác giả về vấn đề này? Quan điểm của Solnit về vai trò của ngôn ngữ trong đấu tranh nữ quyền là gì? Hãy nghe tập 80 để biết nha.
Follow podcast ở ig: @just.another.rant hoặc fb.com/justanotherrant
Tà...
2022-10-3023 min
GEMS with Genesis Amaris KempEp. 692 - Awakening Authenticity through Embodiment with Alison RothmanAre you living out your life authentically? If not it’s time to awaken your authenticity and live out your highest vibrations.
In this segment, Alison Rothman shares how you can awaken authenticity through embodiment. This can be achieved when you take time to go inward and get to know you - meditate, connection, alignment, etc. You can't move on if you still allow wounds to remain open and fail to heal.
WHO IS ALISON?
Alison Rothman MA CYT is a Body-Centered Holistic Empowerment Coach and Transformational Group Facilitator with 25+ ye...
2022-10-0629 min
Embodied and AwakeTrusting Your ProcessTrusting who we are and our unique process of life is an empowering and growth enhancing way of living. Yet, so many find themselves disconnected from that truth, turning outward for approval or validation, and comparing oneself to those around them. This short and sweet episode is a deep dive into these rocky waters, providing opportunity to self-reflect and tools to create new pathways around truly trusting one's uniquely beautiful and divinely timed process of life. PLEASE NOTE: Embodied and Awake will be on a short recording hiatus but will return early 2023 with more juicy and inspiring e...
2022-10-0523 min
Bleep BulimiaBleep Bulimia Episode 80 with Alison Rothman Founder of Embody My Life - Sharing Her Story of RecoverySend us a textBeautiful episode with Alison who shares about her eating disorder and her journey to recovery. What an amazing story about using holistic practices to heal. As I often say, this podcast is about finding the RIGHT solution for YOU. Alison's story is one that speaks to using our life experiences to heal and recover. Alison speaks to the combination of how this holistic yoga, meditation, walking, art and group, nutrition therapy... and more. It was accessing yourself from so many angles. I love that.Alison wrote an article about addicti...
2022-09-2623 min
GodXP Spiritual FitnessThe Path of Self-Healing - Alison Rothman, Embody LifeAlison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach over 2 decades of study and experience in body and holistic wellness modalities. The GodXP Spiritual Fitness Podcast: Level up your spirit, realize more power. Join us as we talk consciousness, spirituality, mental health, psychedelics, psychotherapy, self-realization, and personal development to inspire advancement in our lives. This is the #1 consciousness expansion show. Together we share stories and seek to discover applicable truth and wisdom for life. With your host Anthony Polanco: Music artist, depression recovery author, and former Christian missionary-turned-meditation coach. Follow us on Social Me...
2022-09-021h 01
Embodied and AwakeBRANDON ZIRULNIKOFF: On Living a Life of Love, Faith, and PossibilityMy guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depression and suicidal tendencies, into a true awakening to his true self and the essence of pure Universal Love. He is a light in this world and it is my deepest honor to hear his journey and share it widely. What the world needs more than ever are those who are transcending their limited belief systems and outdated storyline and are stepping into their lives with open hearts and upright spine in exactly...
2022-08-0342 min
Embodied and AwakeCASEY STEVENS: On Consciousness, Quantum Healing, and Energetic AlignmentMy guest this month is Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist based out of Seattle, Washington. Casey and I crossed paths in the wild world of social media and I was immediately drawn to her grounded and authentic presence, her aligned and very clear wisdom, and her ability to articulate the human experience through her words. It was a privilege and honor to talk with her about many amazing topics including: Consciousness, Ancient Energy Medicine and Healing, Quantum Healing, Organizing Energy Patterns, and Integrative Psychology. We had a b...
2022-07-0644 min
Embodied and AwakeHEDVIKA TICHA: On Undoing the Tensions of HumanityMy guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves. We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a restorative yoga practice, and how we can undo, unlearn, and deprogram societal pressures of busyness and distraction. Hedvika and I found each other through the wild world of social media and I am inspired by her work, her mission, and the light she...
2022-06-0149 min
Enlivening Musingss2e4 Alison Rothman interview. Healing Sustainably and Healing from Eating DisordersMuse about with Katie and Crystal as they chat with Alison Rothman, founder of Embody Life! She discusses her journey of healing from eating disorders from a young age, as well as what it means to heal sustainably. She's making great change in the world and supporting so many women to connect with themselves. Check her out at: https://www.embodymylife.com on IG: https://www.instagram.com/embody_life/ Love the show and want to show support to Crystal and Katie: Venmo @Crystal-Franco-27 @Katie-Bradshaw-21https://crystalpleasurefairy.com/product/support-love/
2022-05-0732 min
Embodied and AwakeCHARISSA SIMS: On Embracing the Healer Within This month’s guest is Charissa Sims: a healer, author, spiritual life coach, mom, teacher, and corporate consultant. Charissa shares, with great vulnerability, her journey through cancer and healing herself naturally. It is a profound and inspiring journey to hear and feel. We also dive into the realm of energy clearing and specific techniques to use in the manifestation and co-creation process of this precious life we are living. Charissa holds such beautiful space for others, and her spirit, love, devotion, and joy exude from her being in our conversation. If you are struggling with any physical sicknes...
2022-05-0447 min
BioSoul Integration Podcast(Ep. 56) Embodied Living In The Face Of Trauma With Guest Alison Rothman, Body-Centered Women's Empowerment Coach From Boulder, COWhat is embodied living, period, much less when someone has experienced trauma in their life? What constitutes trauma anyway? Is it the usual suspects or things that we might not think of as traumatic? Do any of us escape trauma? Alison Rothman's answer might surprise you. And what about addiction, a problem that stems from trying to avoid the discomfort that trauma creates in our bodies and lives? My conversation with Alison Rothman illuminates the issue.Alison Rothman is host of the Embodied & Awake Podcast and is a body-centered empowerment coach in Boulder, Colorado. Her specialty is helping...
2022-04-0700 min
SoloMoms! TalkReclaim Connection With Yourself w/Allison RothmanAlison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying.Alison shares her struggles as a solo mom but also talks about the many ways she has learned to embrace life. Especially after experiencing a near-death experience in Mexico.SoloMoms! Talk is about the stories that connect us to each other. This solo mama uses her life skills to move beyond the fear of raising her son solo. And she wants you to...
2022-04-0722 min
SoloMoms! TalkReclaim Connection With Yourself w/Allison RothmanAlison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying.Alison shares her struggles as a solo mom but also talks about the many ways she has learned to embrace life. Especially after experiencing a near-death experience in Mexico.SoloMoms! Talk is about the stories that connect us to each other. This solo mama uses her life skills to move beyond the fear of raising her son solo. And she wants you to...
2022-04-0722 min
Embodied and AwakeKATE HEARTSONG: On Hope for HumanityMy guest this month is Kate Heartsong, an author, coach, facilitator, speaker, and Reiki Master/Teacher with an empowering message to share with the world around this pivotal and transformative time of human evolution. It was a pleasure to dive in with her to discuss many important subjects including: the importance of doing our personal work during these times on behalf of the collective, raising our vibration, the power of our interconnection, and the change process in humans. Kate is a lovely and positive woman and it was a joy to connect with her. I hope that y...
2022-04-0647 min
Real FitTen-Minute Tuesday: On Making Room for those Crap-tastic FeelingsLinks/ResourcesThe recent newsletter I referenced Bell’s Palsy podcast episode Essay I wrote about Bell’s Palsy for LongreadsMore about the home birth of my second childAlison Rothman episode The Bar-Ilan University neuroscientist I referenced (Dr. Moshe Bar)My coach, Lela DavisonThe study that looked at how mental load might affect creativity/ expansive thinking
2022-03-2921 min
Embodied and AwakeDR. JAY UECKER: On Pain as the Gateway to Human Evolution This month's interview is with Dr. Jay Uecker, a healer, intuitive coach, and author. He specializes in transforming his clients' lives lives by meeting their pain and cycling it through their system. He has spent the past two decades in service to humanity through his body of work, BioSoul Integration. It was a pleasure and honor to converse with Jay as we definitely speak the same language around the body-mind connection. Jay offers wisdom and inspiration in the realm of truly meeting oneself and using our human pain to transform, heal, and grow into our fullest potential. ...
2022-03-0247 minBioSoul Integration Podcast(Ep. 55) The Soul Integration Process And Pain's Role: Interview With Dr. Jay Uecker in Louisville, COHolistic wellness coach, Alison Rothman, had a conversation with soul integration expert, Dr. Jay Uecker from the BioSoul Integration Center in Louisville, CO in which Dr. Jay talks about the soul integration process and pain's role, as well as, what BioSoul Integration is and how it works, what's the Covid backstory at the level of soul and the soul integration process, and much more. Alison Rothman is a body-centered holistic wellness coach in Boulder, Colorado. Her specialty is helping people to navigate trauma and helping them heal from addictions holistically and in an embodied way. She can be found a...
2022-02-2100 min
Embodied and AwakeDEB RUBIN: On Real Talk About SexThis month's guest is Deb Rubin, a therapist based in Boulder, Colorado. I have known Deb for 19 years yet we have never had the opportunity to rap about our work in the world. We dive into all things SEX and offer vulnerable and real talk about many facets of this incredibly important topic, shedding light in the crevices around pleasure, low libido, orgasms, self-exploration, relationships, lifelong practices, the impacts of sexual trauma, and much more. It is important to note that this conversation is catered to those identifying as heterosexual women and holds tremendous value for women in all cycles o...
2022-02-021h 03
Embodied and AwakeHOPE KLEIST & GRACE RAGAN: On Collaboration, Connection, and Creating CommunityThese times have certainly shed light on what's important, what our priorities are, what we are grateful for, and who our tribe really is. This episode is a fun and uplifting chat with two wise women, Grace Ragan and Hope Kleist, who behind the scenes are beautifying and inspiring my business as well as several others. Coming from two different generational experiences in navigating this time of pandemic, while working, going to school, raising a young child, and showing up every day while "leaning into" the opportunities that this time has offered, the wisdom shared in our chat is pa...
2022-01-1245 min
Embodied and AwakeRemembering, Reflecting, and the Power of the MindAs we round out another wild and tumultuous calendar year we have the opportunity to remember the power of working with the mind, to reflect on our journey, resource ourselves in our bodies and hearts, and to glean insight and inspiration moving into this year ahead. This episode is an invitation, an offering, and hopefully a respite of connection in this uncertain human terrain. Alison opens up dialogue about the crucial nature of working with our minds, how to do so, and poses questions of reflection to dive in to ourselves. Next year, the podcast will open wit...
2021-12-0820 min
Breaking Body BiasesTrauma, Eating Disorders and Embodiment with Alison Rothman - Ep 38Send a text message to the show!Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "Embodied and Awake." She lives in Boulder, Colorado with h...
2021-11-1541 min
Embodied and AwakePAM MOORE: On Taking Risks and Being YourselfI loved my conversation with Pam Moore, a brilliant and inspiring woman. She brings so much juice, experience, authenticity, and humor to the world of women's empowerment. Pam is published author, health and fitness writer, podcast host, health coach, and mother of 2 girls. Our conversation is vast and rich, encompassing subjects of body image, food and diet, exercise, the world of female athletes and their struggles, how to take the leap and make a pitch for your writing, her journey through Bell’s Palsey, and much more. Prepare to be uplifted, inspired, validated, and humbled by our lovely...
2021-11-0347 min
A Galaxy Not So Far AwayMysterious Mini 58: Also Also AlsoBecca is back from Chicago, so we've got a little catching up to do before we dive into new events and new books! Events this week: Tuesday, October 26th: Melissa and Jessica Benoist Thursday, October 28th: Gregg Hurwitz, in conversation with Mark Greaney Thursday, October 28th: Escondido Library's Virtual Author Chat Series presents Witchy Fiction with Lana Harper and Juliette Cross Thursday, October 28th: Lee Goldberg Monday, November 1st: Greta Kelly, in conversation with R.F. Kuang New this week: Haven...
2021-10-2634 min
Embodied and AwakeTARA HARBERT: On Self-Love as the PortalYou know those people who simply emanate love? Those whom you can feel are absolutely living in their passion, their purpose, and their most authentic selves? Those women that you are drawn to and are juiced in their presence? My guest today is absolutely one of those women and shares her light so brightly in the world. Tara Harbert, aka The Tender Hearted Healer, actress turned Spiritual Empowerment Coach and Tarot reader, is making waves in the world after just one year in business, supporting so many women to turn towards themselves with love and create empowering c...
2021-10-0645 min
Real FitTen-Minute Tuesday: What Bell's Palsy and my nine-year-old taught me about self-loveIn 2014, ten days after my second daughter was born, I was diagnosed with Bell’s Palsy; the right side of my face became paralyzed and never fully recovered. At the time all I wanted was for my face to go back to normal. Actually, for years, I was obsessed with my facial asymmetry. As we approach the fourth anniversary of the publication of an essay I wrote about the experience, I have more perspective about the experience and what it means—and I have my older daughter to thank for it.For full details visit: https://pam-moore.com...
2021-07-2020 min
Real FitAlison Rothman, body-centered holistic coach: How to access strength and resilience from within | ep. 11Guest bioAlison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "Embodied and Awake". She lives in Boulder, CO. with her 12-year old son. Connect with Alison
2021-07-131h 08
The Third PlaceNavigating Trauma and a Near Death Experience with Alison Rothman of Embodied and Awake - Ep 43It's not everyday you find yourself hiding for your life when the cartel starts firing at your hotel room while on vacation. Alison Rothman, of the Embodied and Awake Podcast, has endured many traumas in her life, including this near death experience. All of the micro traumas that led up to this moment required her to do somatic and mindfulness work that would in turn allow her to resource those tools even at the most traumatizing of moments. ***********Be sure to check out Alison's work at Embodied and Awake!
2021-05-2034 min
Sustaining Creativity PodcastAlison RothmanCreativity through the lens of a Body-Centered, Holistic Coach and Podcast host"Creativity is about showing up more fully in my life."Alison Rothman MA CYT, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the h...
2021-05-1136 min
Embodied and AwakeNavigating TransitionsWhen I started this podcast I really had no idea what direction I was moving in with my offering. All I knew was that I wanted to speak with guests who could inspire, enliven, and really shed light in the crevices of humanity during this time of being alive while navigating this pandemic. I did not expect to love podcasting as much as I do. I am committed to continuously creating powerful episodes as I believe that more and more we need to be having conversations that are edgy, that challenge us in our ways of thinking and...
2021-05-0420 min
Embodied and AwakeREBECCA LUNA: On The People's MedicineHerbal medicine, or "the people's medicine," is an empowering and accessible way of profoundly treating our bodies and systems. My guest today, Rebecca Luna of Rebecca's Herbal Apothecary here in Boulder, Colorado, says working with the plants and their medicine is "everyone's birthright." Rebecca is kind of a famous one in our community and I have personally been a customer at her beautiful shop probably since she opened. If you have ever met Rebecca you can feel her warmth, kindness, genuine care, and authenticity beaming from her. Going to Rebecca’s is an experience in and of it...
2021-04-2047 min
Embodied and AwakeKATE KRIPKE: On Parenting in a Mental Health PandemicYou may recognize this beautiful face and voice from a previous episode. I invited Kate Kripke back onto the podcast to dive even deeper into some crucial subjects as the evolution of these wild times continues. I have infinite respect and admiration for Kate and her work in the world and value our connection immensely. Kate shares immense wisdom in the realm of mothering, mental health, nervous system regulation, how to feel our feelings, the root causes of depression and anxiety, and much more. Our work is so complimentary and I am grateful to bring her voice b...
2021-04-1252 min
Embodied and AwakeALEXANDRE JODUN & ALYONA KOBEVKA: On Partnership as a Path to EnlightenmentBridging the gap between men and women feels as though it is a mission of mine. Having conversations that are not necessarily comfortable about the wounding and dysfunction that so often shows up in intimate and romantic relationships is a topic that needs to be spoken about. Today’s episode is a beautiful conversation about soul partnership, true love, the path of intimacy, the essentialness of individual inner connection, and the messy and less-than-sexy truth of enlightened partnership. I feel that I can boldly state that everyone wants to be in a loving relationship. When we beg...
2021-04-0559 min
Embodied and AwakeIn the Aftermath of a ShootingI never imagined that I would ever record a podcast about the aftermath of a shooting, in my small, contained, and safe town of Boulder, Colorado. But, here we are. I felt moved to use this platform to connect. To perhaps support one person in resourcing themselves, in feeling less alone in this extreme trauma, grief, and utter shock. This episode is a combination of a personal share relating my experiences surviving a shooting, to some guided meditation, to some palpable and embodied suggestions to support oneself, to a bit of a rant about this unbelievable situation t...
2021-03-2927 min
Embodied and AwakeMARI REISBERG: On Creativity as a Way of LifeMy guest today is Mari Reisberg, a therapist, performer, podcast host, and creativity cultivator. I initially connected with Mari through Instagram and immediately felt her creative spirit emanating from her being. Mari has lived a creative life beginning as a child. At 3 years of age, she entered trapeze school and never looked back! Mari believes that everyone is creative and that life is a lot more fun when we are tapped into our creativity. We dive into a lively and inspired conversation around the accessibility of creativity for every single person. This was such a...
2021-03-2334 min
Embodied and AwakeBEX BURTON: On Love and the Independent WomanToday’s guest is Bex Burton, a love coach who specializes in working with fiercely independent women to create lasting love and deeply connected partnership. I felt an immediate draw to Bex and her work as the language she speaks is so resonant in the world of dating and relationship for women in later chapters of life looking for that mutually loving partnership. We dive into some fun, real, and empowering conversation around a wide array of topics in this realm including the difference between being independent vs. sovereign, self-love, emotional availability, and -- my favorite part of...
2021-03-0959 min
Embodied and AwakeNICHOLAS WHITAKER: On Turning Inward In Order to Turn OutwardThis week's guest is Nicholas Whitaker, an incredible man with whom I feel blessed to have connected. Nicholas is a Google executive, a coach, a longtime meditator, and a partner creating ripples in all arenas of his life. His vast impact is felt through educating, guiding, and supporting men to come into themselves through mindfulness and meditation practices, self-awareness and self-reflection, and safe dialogue in community, both on the personal level as well as in the workplace. Nicholas opens up some crucially important conversations in the realm of relationship between men and women, the father wound in me...
2021-02-2352 min
Embodied and AwakeHEATHER BAIR: On Sexuality, Gender Identity, and Holding the Space for Everyone to Be Exactly Who They AreThis week’s guest is Heather Bair, someone I have been blessed to know for many years in various capacities. Heather and I met while I was leading a retreat at Shambhala Mountain Center and I was immediately drawn to their warmth, sensitivity, and deep connection to themself and the natural world. ABOUT OUR GUEST: HEATHER BAIR Heather is a wilderness-based therapist working primarily with adults, teenage boys, and families. They also teach Naropa's wilderness therapy program for both incoming students and 3rd year students in internship. Heather is so articulate and well-versed in a wea...
2021-02-1643 min
Embodied and AwakeEmbodying Life with Authenticity and AcceptanceEmbodiment has become an overused term in the world of wellness, movement, yoga, women's work, and even men's work. When we live a life of embodiment, we are choosing to live from a place of authenticity and acceptance. Life becomes our platform for growth and empowerment. No matter what has unfolded in our lives, what the current events are, we can choose to drop deeply into who we are and build that inner muscle of strength. We can choose to embody who we are from our truth and live life in alignment with that truth. Th...
2021-02-0920 min
Embodied and AwakeDAVID GAINES: On The Advocacy of WomenThis week's guest is a very special man and true champion and advocate for women, David Gaines. David joins us from my hometown of Cincinnati. We were connected last year through a mutual friend around the International Women’s Day event that David was organizing. David has been called a "bonus woman" throughout his life, is a social entrepreneur, business owner, podcast host, father of 2 boys, and a husband and partner. He is a wealth of knowledge and information and shares from his heart about why he chooses to advocate for women and what other men can do...
2021-02-0249 min
Embodied and AwakeLIZ BYRNE: On Changing Your Life By Clearing Your SpaceThis week's guest is Liz Byrne aka “The Gentle Minimalist." Liz has been a professional organizer for 10 years, is a mom of 2 boys, and overall is a bright, beaming light in this wild world. I invited Liz on the podcast to talk about our home environments, which most of us are spending an immense amount of time in these days, and the "why" and "how" to clear our clutter as a spiritual practice. Liz shares inspiration and wisdom around this process of clearing our homes so as to change our lives. She shares her own journe...
2021-01-2643 min
Embodied and AwakeFinding Calm in the ChaosWith the outer world swirling unpredictably, it has become more critical than ever to do practices that support attaining inner calm. Connecting to our breath, our bodies, our hearts, and working with the mind create the platform for doing just that. Today’s episode is an offering, a guided practice, to ground and calm oneself so as to come into the present moment and meet these days embodied and awake. Note: This is a unique episode as it is a guided practice rather than a conversation. Please carve out some time and space in quiet to fully experi...
2021-01-2024 min
Embodied and AwakeJEFF JAMES HOWARD: On Women, Men and Authentic Connection We're starting off 2021 with a new twist to the podcast and our first adult male guest, Jeff James Howard! Jeff is a psychotherapist, mentor, guide and true advocate for men to do their work both as individuals and in the group setting. My conversation with Jeff is a beautiful beginning to many more in this vein, and I have no doubt that no matter what your relationship status is you will find some juice in our chat. As the podcast focus opens up to new possibilities around dialogue between men and women, I will continue...
2021-01-1351 min
The Bright Shiny Object ProjectThe Gift of AcceptanceIn this week's Episode, Guest Alison Rothman founder of Embody Life shares what it means to fully accept what is in your life and what isn't. We talk about the difference between acceptance and forgiveness. Plus lots more juicy stuff to take you into the year of 2021. Learn more about Allison at: www.embodyyourlife.com Learn more about the Acceptance Circle at: www.growcirclescoaching.com
2020-12-2824 min
Embodied and AwakeMeditation and AcceptanceMeditation is a life-changing practice that is accessible to all. The power of a consistent practice has infinite benefits and is an opportunity to drop deeply into the truth of who you are. It is an access point to yourself. We naturally look outwards for that affirmation of our existence, our worthiness, and the acceptance of who we are. When we choose to sit with ourselves regularly, we build an inner muscle of strength, resiliency, and the platform for unconditional acceptance of who we are and our lives on the whole. Today's podcast episode is a c...
2020-12-0929 minEmbodied and AwakeAMINA KNOWLAN: On Weaving the Web of InterconnectionToday’s guest is a very special woman, Amina Knowlan, the founder and director of The Matrix Leadership Institute. For 30 years, Amina has been immersed in the world of group leadership, group dynamics, functional interconnection, and creating pathways for people to connect with each other. I had the privilege of attending several of her trainings 15 years ago and they significantly imprinted who I am both personally and professionally. More than ever, we need to create sustainable, authentic, open-hearted, vulnerable connections with each other and Amina shares her wisdom about this important subject. She talks about her personal ways of...
2020-12-0258 minEmbodied and AwakeKATE KRIPKE: On Humanizing MotherhoodToday’s guest is an incredible woman who has been creating ripples in the world of postpartum wellness for over a decade, Kate Kripke. Kate is the founder and director of the Postpartum Wellness Center of Boulder, which she founded in 2007 as well as has implemented programs internationally in support of women, families, mothers, parents, and couples. We dive into some important conversations around maternal mental health, self-care as women and mothers, staying upright during these times, letting go of the expectation of feeling good, and treating each woman individually and holistically depending on their needs. I lo...
2020-11-2344 minEmbodied and AwakeKATIE ASMUS: On Nature As HealerIt is a true honor to introduce today’s guest, Katie Asmus, the founder of the Somatic Wilderness Therapy Institute based here in Boulder, CO. I met Katie many moons ago, I would say at least 14 years ago, when I had the privilege of participating in a women’s rites of passage circle with her and one of her colleagues. I immediately felt Katie’s passion, spark, and ground in this important work. Over the years I have witnessed her blossoming as a pioneer and leader in the field of wilderness-based, somatic therapies. Our conversation is so inspir...
2020-11-1050 minEmbodied and AwakeMARY ALLARD: On Keeping It Real in Extraordinary Times Today’s guest is a very special one. I adore Mary Allard and am so thrilled to have the opportunity to share her story with you. We dive into some incredible conversation around some taboo subjects such as post-partum depression, navigating the expectations of being a mother and a working professional, self-worth, wake up calls, and moving through grief and loss in midst of a pandemic. Mary and I discovered an instantaneous and deep connection when we officially met about a year ago. Her story is so inspiring and moving and I know that you wil...
2020-11-0351 min
The Struggle is Real by Wellness on the FarmAlison Rothman - Not dying in Mexico, single motherhood as a spiritual journey, finding inspiration on a solo journeyThank you so much for joining us for episode 17. Even when we think that we are gearing up for a more gentle episode, we end up running across the drug cartel! This episode explores Alison's beautiful, but never perfect journey towards healing and self, can't wait to share it with you!
Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allow us to spread the message of acceptance even further! We are also so thankful...
2020-10-2300 minEmbodied and AwakeCARMEN COOL: On Radical Self-AcceptanceI am excited to have the opportunity to interview this brilliant and inspiring woman, Carmen Cool, a renowned therapist, speaker, and activist in the realm of body acceptance, eating disorders, and breaking through the systemic entrapments that we are living in. Carmen has had and continues to have tremendous impact in this taboo world of body image and self-acceptance through her work one-on-one with clients, in the group setting through various programs, and her sharing in the realm of public speaking all over the world. Our conversation is rich with wisdom, support, and insight into this ongoing pe...
2020-10-2038 minEmbodied and AwakeKRISTEN DOBBS AND AMANDA AUSTIN: On Your Unique Path to WellnessToday’s podcast guests, Kristen Dobbs and Amanda Austin, hail from Canada. They are meditation instructors, run wellness- based programs with Wellness on the Farm, and are the hosts of the podcast, The Struggle is Real. I was drawn to these beautiful women by the ways in which they have named, that wellness looks so many different ways to so many different people. They have truly created the platform for all walks of life to heal and grow and express themselves through their programs and podcast sharing. Through their own personal journeys, Kristen and Amanda share v...
2020-10-1333 minEmbodied and AwakeSelf-Care and Building Inner ResiliencySelf-care and building our inner resilience are inextricably connected. By tending to ourselves, in a way that is honoring our internal experience, we create an unwavering inner strength and capacity to ride the waves of life with steadiness, peace, calm, and (dare I say!) JOY. We are in a pivotal moment of time in the thick of the chaos and uncertainty. Focusing on our own self-care and building resilience have become non-negotiable. This episode of Embodied and Awake dives deep into the realm of self-care and includes a candid and raw dialogue about how to create more...
2020-09-2941 minEmbodied and AwakeJACQUI GABEL: On Food as a Gesture of Love, Connection and NourishmentThis weeks guest is the beautiful and inspiring Jacqui Gabel, a natural food chef, chef instructor, and nutrition therapist based in Denver, Colorado. Jacqui shares her incredible story of healing and empowerment and how she landed in the world of food and nutrition. I love words and language and on her website, Jacqui does an exceptional job at expressing her beliefs around food and eating. She says that food is medicine, connection, and joy. To her, "food is a gateway to a deeper discussion that involves authenticity". With so many struggling with disordered eating and overall discomfort...
2020-09-2238 minEmbodied and AwakeVAUGHN PIERRO: On Breathwork, Healing and InspirationThis week's guest is the spunky, sassy, and beautiful Vaughn Pierro. Vaughn is based in Georgia and is a woman on a mission to help support women in their healing journeys through the practices of breath and energy work. If you look on her website and social media feeds you'll immediately see the magic that she creates in her group offerings and one-on-one sessions. I met Vaughn through the world of Instagram, which can be so impersonal. However, when we initially connected she took the time to send me an authentic message which led us to immediately...
2020-08-3142 minEmbodied and AwakeTools for These Times and an Invitation to ConnectionWe all need connection. These times that we are living in are beyond comprehension and are leaving so many feeling alone, depressed, anxious, immersed in grief, and isolated in their experiences. More than ever we need those safe spaces where we can be authentic, vulnerable, and unabashedly ourselves. Today’s podcast is a conversation about connection, the incredible healing that happens when we are in women’s circles, and is an invitation to dive deep into oneself in community. ABOUT ALISON ROTHMAN Alison has spent the past many years immersed in facilitating women's retreats and women's g...
2020-08-2025 minEmbodied and AwakeAMY HAMILTON: On Guidance From SpiritToday’s guest, the brilliant Amy Hamilton, and I grew up together from 5th grade all through high school in Cincinnati, Ohio. We have reconnected through the lovely world of social media. She is a psychic, medium, and medical intuitive whom was literally born with this incredible gift to offer the world. Amy and I scheduled a Zoom call to talk about something completely different and next thing I knew she was communicating with my beloved grandmother and provided me with such deep insight into my personal path and that of my son’s. I am a beli...
2020-08-1036 minEmbodied and AwakeSARAH THACKER: On Eating Mindfully, Managing Anxiety and Staying Connected With OurselvesEating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers tremendous insight, wisdom, and expertise in the realm of bringing mindfulness into our nourishment and working with habitual patterns of thinking and operating so as to alleviate stress and dysfunction. By bringing ourselves to the present moment and learning to trust in our own inner guidance we have the opportunity to heal, grow, and show up more fully for our lives. ABOUT OUR GUEST: SARAH THACKER Sarah Thacker offers a holistic approach to...
2020-08-0344 minEmbodied and AwakeKAI ROTHMAN-DAVIS With Words of Wisdom for AdultsMy guest today is a very special one, my 11-year old son, Kai. I invited Kai onto the podcast to have a chat about being a young person during this time of pandemic, his ways of taking care of himself, and any other words of wisdom that we, as adults, could hear around supporting our children in navigating these wildly uncertain times. Kai has been through a lot of transition, uncertainty, change, and upheaval in his young life and I have witnessed his incredible resilience, strength, kindness, compassion, and determination over and over and over again. For t...
2020-07-2721 minEmbodied and AwakePRECIOUS KOFI: On Resilience, Strength and InspirationWe never truly know what others have navigated in their lives or their stories. So often we can get into our own swirl and bubble of life, bypassing important connections and opportunities to see and hear others. When we can take the time to make eye contact, open our ears, and soften our hearts to others we have the opportunity to create healing for the whole. I am so excited to welcome a truly inspiring woman to the podcast. Precious Kofi has an incredible story to share with us around resilience, finding inner strength, and continuously moving th...
2020-07-201h 03Embodied and AwakeJILL ELLEN: On Navigating Around Imposter Syndrome to the Truth of Who You AreHave you ever felt as though you are underqualified or unworthy of doing the work that you are doing in the world? Have you ever questioned your abilities or impact on others? Our guest this week, the lovely Jill Ellen, a Cincinnati based Transformational Coach, dives into the realm of the Imposter Syndrome, the epidemic of disbelief many women have around who they are, and ways in which we can collectively work with these ingrained belief systems. Jill brings tremendous insight, clarity, and awareness to this common syndrome amongst women. Her decades of practice and experience shine...
2020-07-1437 minEmbodied and AwakeCHERI RUSKUS: On a Heart-Centered Approach to EntrepreneurshipChoosing the path of entrepreneurship is a bold and empowering choice, yet certainly not an easy one. Entering into the world as a self-employed entrepreneur can be daunting without support. As our guest today shares, it is critical that we operate our businesses from a place of joy and from our hearts to be successful; and at the end of the day, to really remember what is important – why we are doing the work we are doing and how we can continuously refine our business practices to become even more aligned with our most authentic selves. Whether or...
2020-07-0739 minEmbodied and AwakeJESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our SelvesToday's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process of living in a feminine body, and raising girls with confidence in today's society. Jessica shares her deep wisdom, experiences, and knowledge of her own journey around food and nourishment and how she is raising her daughters with an appreciation for eating and embracing who they are. With the epidemic of eating disorders and obsession around bo...
2020-06-3047 minEmbodied and AwakeWelcome to Embodied and AwakeWelcome to Embodied and Awake! This first episode is an introduction to host Alison Rothman and her background and experiences. She talks about the crisis that we are currently living in and offers some embodied wisdom in navigating these times. Highlights of this episode include: conversation and suggestions around the importance of having anchoring practices during this time, including those of self-reflection, movement and embodiment; self-care; and overall wellness. Alison concludes with a short guided meditation and mindfulness practice to ground and resource oneself.
2020-06-2225 minEmbodied and AwakeCEILY LEVY: On the Path to Luminous RealmsToday's Podcast guest is the brilliant Ceily Levy. We dive into conversation around lifelong practice, navigating change and navigating the aging process with grace and steadiness. Ceily is a longtime practitioner of yoga and meditation and runs Taos Yoga Retreat in magical Taos, New Mexico. I have always been struck and inspired by Ceily’s depth of practice and her capacity to navigate the ups and downs of life with such grace. I have invited Ceily to share with us about her journey of life, finding yoga and meditation, and the ways in which these practices have ser...
2020-06-2250 min
Test Pattern: A Horror Movie PodcastEpisode 131: Monstrous Motherhood - Rosemary's Baby & The BroodIn this episode, we’re looking at the monstrous side of motherhood with Rosemary’s Baby and David Cronenberg’s The Brood. We know that Polanski’s history and crimes may make this an episode that some people decide to skip, or that some people may choose to skip to our coverage of The Brood. We fully understand and respect that choice. We will be talking about Polanski’s involvement in the making of Rosemary’s Baby only, but please know that we take his actions seriously and we did not decide to cover this movie without a lot of thoug...
2020-05-143h 42
The Bright Shiny Object ProjectEp. 77 - Reconnecting From WithinIn this podcast we interview Alison Rothman founder of Embody Life as we look towards the effects of our inner noise and chatter that can lead to a disconnect between our mind and body. Issues from life experiences, disappointments, grief, and trauma's. Learn more about Alison at Embody Life at www.embodymylife.com Get the free session offer in this podcast by going to www.businessvictories.com to get a Free Strategy Session button.
2019-09-2732 min
Film Nobs2019 Oscar Nominations EpisodeB-Man previews the 2019 Oscars telecast, then puts his Nobbish reputation on the line by telling you who should win, who will win, and - most importantly - who he would have nominated in the first place. Listen up to win your Oscar pool! (or if you need a scapegoat should you lose) Show rundown: 2:25 - Controversy #1:Best Popular Film category 4:30 - Controversy #2:Host search woes 10:30 - B-Man's Oscar host pick 12:00 - Controversy #3:Original song performances controversy 13:30 - Controversy #4: 4 categories receiving awards during commercial break 15:00 - Controversy #5: Overall show length 16:30 - Possible reasons for declining viewership 19:00...
2019-02-221h 08
Simply Robotix, The Podcast3 - Animation Complex#SimplyRobotixpod This episode is a little different. I sat down with former coworker turned friend Jen Hurler of Animation Complex to talk about her journey into the animation industry, working in feature film and life After Blue Sky Studios. This conversation was recorded before I really knew what I wanted to do with the audio and before I came up with the structure for episodes. ----- Animation News Recap Oscar nominations for best animated film “Incredibles 2,” Brad Bird “Isle of Dogs,” Wes Anderson “Mirai,” Mamoru Hosoda “Ralph Breaks the Internet,” Rich Moore, Phil Johnston “Spider-Man: Into the Spider-Verse,” Bob...
2019-01-2555 min
Simply Robotix, The PodcastEpisode 3 - Animation Complex#SimplyRobotixpod
This episode is a little different. I sat down with former coworker turned friend Jen Hurler of Animation Complex to talk about her journey into the animation industry, working in feature film and life After Blue Sky Studios. This conversation was recorded before I really knew what I wanted to do with the audio and before I came up with the structure for episodes.
-----
Animation News Recap
Oscar nominations for best animated film
“Incredibles 2,” Brad Bird
“Isle of Dogs,” Wes Anderson
“Mirai,” Mamoru Hosoda
“Ralph Breaks the Internet,” Rich Moore, Phil Johnston
“Spider-Man: Into the Spider-Verse,” Bob Persichetti, Peter R...
2019-01-2553 min
Lars og PålEpisode 38 En lang samtale med filosof Ole Martin Moen om skole og mye mer.I denne episoden har Pål tatt ut pappaperm og Lars har tatt turen til filosofisk institutt på Blindern for å slå av en prat med en annen kognitiv bajas, Ole Martin Moen. Vi snakker om hans artikkel Fremtidsskolen (publisert i Dagbladet, 12.februar i år), og går derfra innom en rekke temaer, som livsmestring, nysgjerrighet og læring, om å endre mening og å faktisk ha lyst til å ta inn over seg gode argumenter, på tross av vår stae tilbøyelighet til det motsatte. Episoden er kanskje lang, men det er vel egentlig et eksperiment for å se hva som skjer når...
2018-03-162h 53
Curb the Binge: The PodcastStaying Close to Yourself on the Wild and Curvy Path with Alison RothmanStories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our struggles. This is because, once we tell a story of struggle, we distance ourselves from it, ironically. We get to see, as if from a distance, that we are not and we never were defined solely by a struggle, a behavior, or a trait. We are the hero inside - the hero that is learning to move beyond the behavior, to solve the struggle. To integrate and heal the different...
2017-02-1700 min