Shows
Be A Better YouFrom Religion to Resonance: Reclaiming Joy, Spirituality & Self with Wendy HarveySend us a textIn this episode, I’m joined by the radiant Wendy Harvey, a trained hypnotist, certified quantum coach, and spiritual healer who helps overthinkers and people-pleasers move from stuck and drained to empowered and aligned.Wendy grew up in a Catholic household, but as she got older, she began questioning the beliefs she was raised with. Feeling misaligned, joyless, and frustrated with life, she found herself at a crossroads — and that’s when she met an energy healer who would change the course of her life.From that moment on, Wendy...2025-05-081h 01Be A Better You10 Signs Your Nervous System Still Thinks You’re in That RelationshipSend us a textYou left the relationship—but your body still hasn’t.In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and...2025-04-2243 minBe A Better YouAm I The Toxic One? Understanding Your Defensive ReactionsSend us a textHave you ever looked back on your relationship and thought, “Was I the problem?” Maybe you manipulated conversations to avoid conflict, withheld things to protect yourself, or even lost your temper—and now you’re questioning if you were just as toxic as your ex.First, let me tell you: You are not alone.In this episode, we’re unpacking:✔️ Why so many survivors of emotional abuse wonder if they were the toxic one✔️ How defensive reactions (not “reactive abuse”) are a survival response, not abuse2025-03-2532 minBe A Better YouHow to Feel Safe in Your Body After Emotional AbuseSend us a textAfter experiencing emotional abuse, it can feel like your body is stuck in survival mode—constantly scanning for threats, even when none exist. In this episode, we’re diving deep into how to reconnect with safety in your body by addressing both nervous system regulation and subconscious healing.You’ll learn:✔️ How fight, flight, freeze, and fawn responses are shaped by subconscious programming✔️ The mind-body connection and why healing has to involve both✔️ Somatic and grounding techniques to calm your ne...2025-03-1844 minBe A Better YouReclaiming Your Power: Why Seeking Validation Keeps You StuckSend us a textHave you ever felt amazing when someone compliments you—only to feel completely crushed when they criticize you? That’s the trap of external validation. When your worth is dependent on what others think, you give away your power—allowing their words to dictate how you feel about yourself.In this episode, we’re breaking down:✔️ Why seeking validation keeps you emotionally vulnerable✔️ How love bombing hooks you into needing approval✔️ What it really means to internalize someone’s opinion—and how to stop✔️ 2025-03-1126 minBe A Better YouNeural Plasticity in Action: My Real Life Story and Tips to Change Your BrainSend us a textIn this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means...2025-03-0435 minBe A Better YouHow to Avoid a Narcissist: Shifting Beliefs and Energetics that Make You VulnerableSend us a textHave you ever asked yourself, “Why do I keep ending up in toxic relationships?” If you’ve experienced narcissistic abuse, emotional abuse, or felt trapped in trauma bonds, you might believe you’re somehow attracting these relationships. But here’s the truth—this is not your fault.Narcissists don’t target you because you’re weak. They’re drawn to subconscious patterns and beliefs that make them feel powerful. The good news? You can shift these patterns and protect yourself from ever getting pulled int...2025-02-2526 minBe A Better You3 Common Beliefs Keeping You Stuck (and ways to shift them)Send us a textHave you ever felt like no matter how much time passes, you’re still stuck in the same emotional loops? Maybe you’re doing all the “right” things, but the past still weighs heavy, and healing feels just out of reach.The truth is, it’s not your fault. There are subconscious beliefs keeping you stuck—and today, we’re uncovering them.🚀 In this episode, I’ll walk you through:✅ The 3 most common beliefs keeping survivors trapped in emotional pain✅ How to start rewiring your thought...2025-02-1828 minBe A Better YouWhat No One Tells You About the Healing JourneySend us a textHealing from emotional abuse isn’t as simple as “moving on.” If you’ve ever felt stuck in post-separation abuse, trapped in the cycle of rumination, or like no matter how much time passes, the pain still lingers—this episode is for you.In today’s episode, I’m sharing the hard truths about the healing journey—the things no one tells you when you’re trying to break free from the weight of your past. We’ll talk about:✅ Why time alone doesn’t hea...2025-02-1130 minBe A Better YouRadiate and Rise: Turning Pain Into PowerSend us a textHave you ever felt like you’d never escape the emotional pain of narcissistic abuse, emotional manipulation, or post-separation abuse? Like the weight of your past will always hold you back?In this powerful episode, I share my personal journey of overcoming emotional trauma, smear campaigns, and the relentless cycle of being dragged back to court. If you've been battling coercive control, gaslighting, or the lingering wounds of a toxic relationship, this episode is for you....2025-02-0426 minBe A Better YouSmear Campaigns: How to Protect Your Peace When They Attack Your CharacterSend us a textIn this episode, I dive into the exhausting and painful reality of smear campaigns—when someone spreads lies to damage your reputation. Drawing from my own story I share what I call the “Ten Pages of Hate” from my upcoming book Radiate and Rise: Discovering Peace and Power During and After Divorce. I also share in this episode how smear campaigns can impact your relationships, career, and emotional well-being. Whether it’s lies spread to your kids, family, or even on social media, these attacks can leave you juggling overwhelming responsibilities while feeling isolated...2025-01-2822 minBe A Better YouMy Top Tips to Communicating with a NarcissistSend us a textToday, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex. Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a w...2025-01-2129 minBe A Better YouHow to Deal When the Abuse Continues Post-SeparationSend us a textLeaving an abusive relationship is supposed to bring peace, but for many, the abuse doesn’t end—it evolves and often ramps up. In this episode of The Be Better You Podcast, we tackle the reality of post-separation abuse and provide actionable steps to regain your power. I explore common tactics abusers use to maintain control, such as lying to children, launching smear campaigns, harassing you through texts or calls, weaponizing new partners, refusing to follow court orders, and financially draining you through frivolous legal motions. These behaviors are rooted in the abuser's need...2025-01-1442 minBe A Better YouYou Can't Love People Harder Into Loving YouSend us a textIn this episode, we dive deep into the emotional trap of believing that if you just love someone harder, they’ll finally love you back the way you deserve. Whether it’s over-giving, trying to fix someone, or sacrificing your needs to keep the peace, we unpack the patterns of codependency that often leave us feeling drained, unappreciated, and stuck in unbalanced relationships.Through relatable stories and real-life examples, we’ll explore:Why loving harder doesn’t create the connection you’re seeking.How codependency shows up in romantic relationships and why it...2025-01-0733 minBe A Better YouSetting Intentions for Emotional Healing in 2025Send us a textSetting clear intentions is the foundation for effective emotional healing. Without them, you risk wandering aimlessly, unsure of your direction. In this episode, I’ll walk you through 5 simple steps to create a powerful intention that anchors your healing journey and keeps you focused on the life you want to create in 2025. Tune in and take the first step toward meaningful transformation!Support the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my...2024-12-3120 minBe A Better YouThe "V" WordSend us a textWere you victimized in the past? Maybe you are still being victimized. In today's episode I am sharing some very important insights with you regarding victims. You have my utmost sympathy and compassion if you are or were victimized by an abuser. It's my hope that if you experienced narcissistic abuse, emotional abuse, or any abuse whatsoever, that you have ALL the tools and abilities to move forward and heal from that. My goal is always to give you whatever I can that will help pull you out of the darkness.T...2024-12-2420 minBe A Better YouHow ‘Knowing You Know Nothing’ Can Transform Your LifeSend us a textHave you ever been so sure you knew something—only to realize later you were way off? In this episode, we dive into the timeless wisdom of Socrates and his famous quote, “The only true wisdom is in knowing you know nothing.” We’ll explore why embracing what you don’t know isn’t a weakness but a superpower that can lead to deeper growth, clarity, and transformation.I’ll share two humbling stories from my own life—one where my overconfidence in fixing something at home led to a bigger mess, and anothe...2024-12-1719 minBe A Better YouYou Are Not BrokenSend us a textIn this heartfelt episode, I share a simple yet powerful story about making Thanksgiving meals with my kids—and how a spilled pile of cheese became a lesson in self-compassion. When my daughter asked my son, "What’s wrong with you?" for spilling the cheese, I stepped in to reframe the moment, reminding them that mistakes don’t make us broken—they make us human.This idea applies to you, too. Whether you’re recovering from narcissistic abuse, struggling with emotional wounds, or feeling like you’ll never heal, I want you to know...2024-12-1017 minBe A Better YouLow Self-Worth, Rumination, and Comparing Yourself to OthersSend us a textHave you ever found yourself scrolling through your ex’s new partner’s profile, comparing every detail to yourself, and wondering why you weren’t enough? It’s not just about them moving on—it’s about the spiral of self-doubt and worthlessness that follows. In this deeply personal and transformative episode, I’m sharing my story of how I fell into that same trap when my ex moved on just a few months after our split. Even though I didn’t want him back, I couldn’t shake the nagging thought that something was wron...2024-12-0320 minBe A Better YouWhy Can't I Ever Be Good Enough - A Painful Personal Story **Listener DisclaimerSend us a textPlease Note the LISTENER DISCLAIMER!!!Episode Description: In this episode of the Be A Better You Podcast, we’re exploring the deep-seated belief that so many people carry—“Why can’t I ever be good enough?” that was shared by a listener. This thought often leads to cycles of rumination, especially for those who have experienced narcissistic or emotional abuse. If you’ve found yourself constantly replaying moments, questioning your worth, or feeling like you’re never quite “enough,” this episode is for you.Through a powerful personal story, I...2024-11-2637 minBe A Better YouYou Are Not Your Ruminations: Your Thoughts Don't Define YouSend us a textIn this episode of the Be A Better You Podcast, we explore how rumination keeps us tied to painful memories and emotions, especially after experiences of narcissistic abuse and emotional abuse. If you’ve ever felt that letting go of certain thoughts would mean losing a part of yourself, you’re not alone. Many people struggle to separate from repetitive, self-defeating thoughts, fearing they may be part of their identity.Today, we’re breaking down why your thoughts don’t define you and how you can break free from the ruminations that kee...2024-11-1920 minBe A Better YouWhat's Keeping You Tethered to the Pain?Send us a textIn this episode of the Be A Better You Podcast, we’re uncovering the hidden beliefs that keep you tethered to emotional pain, especially after challenging experiences like narcissistic or emotional abuse. If you’ve found yourself stuck in a cycle of rumination, this episode will help you discover how deeply embedded subconscious beliefs—like feeling unworthy of love or fearing rejection—are silently holding you back.We’ll dive into how these beliefs operate below the surface, shaping your thoughts, feelings, and behaviors without you even realizing it. Plus, I’ve created a...2024-11-1230 minBe A Better YouWhy You Can't Stop Thinking About ItSend us a text"Why You Can’t Stop Thinking About It"In this episode of the Be A Better You Podcast, we explore why so many people struggle to stop thinking about their ex, especially after experiencing narcissistic abuse, emotional abuse, or trauma bonds. If you're tired of the endless mental loops and intrusive thoughts, this episode will help you understand the science behind why your brain keeps you stuck. We'll dive into the role of unresolved emotions, subconscious attachments, and the brain's reward system, which can make even painful memories feel fa...2024-11-0527 minBe A Better YouFantasy Ruminations that Keep You StuckSend us a textIn this episode of The Better You Podcast, we dive deep into a sneaky form of rumination that you might not even realize you’re trapped in—fantasy ruminations. These are the vivid, imaginative stories your mind creates, where your ex is living their best life without you, down to the tiniest details like the wine they drink or the clothes they wear. This is a very common behavior for survivors of domestic and narcissistic abuse. Even though these scenarios are entirely fictional, they still hold incredible power over your emotions and keep you...2024-10-2916 minBe A Better YouStop Letting Rumination Rule Your LifeSend us a textIf you’ve experienced emotional abuse, divorce, or narcissistic abuse, it can feel like your mind is constantly trapped in an exhausting cycle of rumination. Abuse survivors often find themselves replaying painful memories of their ex-partner, their toxic behaviors, or the trauma of the relationship. This mental loop doesn’t just waste time—it keeps you stuck in the past and prevents you from moving forward with your life. Whether you’re dealing with a high-conflict divorce or recovering from narcissistic abuse, these recurring thoughts can feel impossible to shake. But breaking free from rum...2024-10-2217 minBe A Better YouHow to Deal with Conflict as an Abuse SurvivorSend us a textIf you’ve ever been abused, dealing with conflict can feel super scary! In this episode, we’re going to talk about how abuse survivors can handle conflict better. We’ll look at how the mind tries to protect us after trauma and how these habits might affect how we react to conflict. By understanding these patterns, we can find ways to feel stronger, more confident, and in control. We’ll share tips and ideas to help survivors take back their power and see conflict as a chance to grow and change. This episode...2024-10-1516 minBe A Better YouUnveiling Narcissistic Abuse: The Effects of Withholding on Self-EsteemSend us a textIn this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust. By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!Support the showEmail: Allison@radiatenrise.com2024-10-0818 minBe A Better You17 Signs of Emotional Abuse for Domestic Abuse Awareness MonthSend us a textHave you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode, we’re uncovering 17 signs of emotional abuse, including gaslighting, blame-shifting, and narcissistic abuse tactics designed to manipulate and control. Whether it’s constant criticism, isolation from friends and family, or verbal put-downs disguised as “jokes,” these subtle yet destructive behaviors can leave lasting scars. We’ll also discuss how abusers use emotional blackmail, dismiss your feelings, and sabotage your relationships to keep you feeling powerless. Recognizing these signs is the fir...2024-10-011h 01Be A Better YouYour Brain as a Healing Tool: Why It’s Time to Use ItSend us a textIn this episode, we explore the incredible power of the brain in healing emotional wounds and trauma responses from emotional and narcissistic abuse. With insights from science, we'll discuss why we often overlook this resource and how we can consciously use our minds to transform unwanted emotions into healing and growth. If you've tried countless methods without success, this episode might just hold the key to unlocking your healing journey.Support the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for...2024-09-2410 minBe A Better YouBreaking Free: How to Truly Stick to No ContactSend us a textIn the realm of toxic relationships, the decision to go 'no contact' is often misunderstood, plagued by misconceptions that fail to capture its emotional complexity. When dealing with individuals entrenched in narcissism and emotional abuse, severing ties is far from a simple task. Contrary to popular belief, it's not merely about physical distance; it entails a multifaceted process of disentangling oneself emotionally and mentally. The idea that going no contact erases all feelings towards the abuser oversimplifies the depth of emotional attachment that often exists, making it a challenging journey marked by conflicting...2024-09-1722 minBe A Better YouShifting Self-Blame with the Power of the Subconscious MindSend us a textToday we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation.Let me help you illuminate the path toward healing, helping you rewrite your narrative from victim to survivor. Tune in to learn how to break free from the chains of self-blame, embracing self-compassion and reclaiming your innate worth. Don't miss this...2024-09-1026 minBe A Better YouCalm the Storm: Regaining Control After Emotional AbuseSend us a textIn this episode of the Be A Better You Podcast, we dive deep into the aftermath of narcissistic abuse and explore how it leaves survivors feeling emotionally dysregulated and out of control. If you’ve ever felt like your emotions are running the show—causing you to lash out, burst into tears, or freeze up—you’re not alone. This episode sheds light on why it's so challenging to regulate your emotions during and after enduring emotional abuse.I'll discuss the critical role of your nervous system in this...2024-09-0318 minBe A Better YouThe Real Reason Letting Go Feels so HardSend us a textIn this episode of the Be a Better You Podcast, host Allison K. Dagney, a best-selling author and subconscious reprogramming coach, dives into the deep-rooted challenges that make letting go feel almost impossible. Whether you're struggling to stop thinking about your ex, wishing you could move on from the past, or feeling stuck in a cycle of rumination, this episode is for you.Allison explores common behaviors like overthinking, idealizing the past, and seeking closure, all of which can keep you anchored to emotional pain. You'll discover the real reasons behind...2024-08-2723 minBe A Better YouManaging and Removing Your TriggersSend us a textIn today's episode, we dive into the complex world of emotional triggers, especially those stemming from experiences with a narcissist or enduring emotional abuse. Understanding these triggers is the first step toward profound healing and reclaiming your peace of mind.Emotional triggers are not just mere reminders of past traumas; they are intense, often painful reactions that can catapult you back into the emotions you felt during periods of emotional abuse. For many, these triggers involve interactions or memories associated with a narcissist—a person who might have used manipulation, gaslighting, or...2024-08-2042 minBe A Better YouRewiring Your Brain Isn’t as Hard as You ThinkSend us a textIn this episode, we're tackling a common misconception: that rewiring your brain after emotional and narcissistic abuse is difficult, if not impossible. Many people believe that changing their thoughts, behaviors, and emotional patterns requires endless struggle and years of hard work. But what if I told you that it doesn’t have to be that way? In today’s episode, we’re diving deep into the power of language and beliefs—how what we say to ourselves shapes our reality, and how shifting those words can make the seemingly impossible, possible.We'll ex...2024-08-1335 minBe A Better YouBreaking the Cycle of Trauma BondsSend us a textIn this episode of the "Be A Better You Podcast," we get into the intricate topic of breaking the cycle of trauma bonds. Many survivors of abusive or narcissistic relationships struggle to let go of their abusers, often believing they are tied to them on a soul level. These deeply ingrained beliefs create a false sense of connection, making it incredibly challenging to move forward. We explore how these beliefs manifest in behaviors such as rumination, social media stalking, and seeking validation from mutual acquaintances. Understanding that these behaviors stem from our brain's...2024-08-0627 minBe A Better YouHow to Reduce and Prevent AnxietySend us a textIn today's episode I am sharing tips on how to reduce and prevent anxiety. This episode will give you actionable steps to take to help you regulate your nervous system first and foremost, followed up by ways to use your subconscious mind to prevent anxiety from occurring, even if you've been experiencing it for a lifetime! After emotional and narcissistic abuse, anxiety and panic attacks are extremely common because we are in a heightened state of emotion driven by our nervous system, which is designed to protect us and keep us safe. However...2024-07-3041 minBe A Better YouThe Hidden Side of CodependencySend us a textIn this episode of the Be A Better You Podcast, I dive into a fresh perspective on codependency that you won’t hear from other coaches and podcasters. While many discussions about focus on the surface-level symptoms, we’re going deeper to uncover a crucial but often overlooked aspect. You’ll discover how codependency can lead to a reversal of energy, where the focus shifts away from oneself and onto everyone else, leading to an imbalance that affects overall well-being.I explore how constantly prioritizing others' needs over your own creates a drain...2024-07-2332 minBe A Better YouHow to Stop Giving Your Power Away After AbuseSend us a textIn this episode of the Be A Better You Podcast, we explore the critical issue of deferring power to others, a common coping mechanism for many emotional abuse survivors. This habit often leads to a lack of boundaries, constant exhaustion, and hidden anger. I explore why this happens and how it can affect your life, touching on the importance of recognizing and shifting out of this state.Through the powerful story of a former client, I'm talking about the journey from feeling disempowered to reclaiming personal strength. My client's transformation highlights...2024-07-1629 minBe A Better YouThe Healing Power of Community: Why You Don’t Have to Do It AloneSend us a textIn this special episode of the Be A Better You Podcast, we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provide a sense of belonging and understanding.Many people believe that healing from emotional abuse requires years of therapy, but this belief can often keep them stuck and unable to find true peace. Common thoughts like, "This is going...2024-07-0928 minBe A Better YouEasy Ways to Begin Healing through Action and CelebrationSend us a textIn this powerful episode of the Be A Better You Podcast, we are honored to welcome Sheryn Senn, an inspiring best-selling author, podcaster, and mentor. Sheryn bravely shares her journey as a child abuse survivor and survivor of emotional abuse, highlighting the transformative power of taking action and celebrating oneself.Sheryn dives into the depths of her experience, revealing the darkness and level of confusion that many people don’t realize can be pivotal for healing. She recounts how participating in my one-on-one coaching program was instrumental in her path to re...2024-07-021h 12Be A Better You3 Ways to Decrease Physical, Mental and Emotional ExhaustionSend us a textPhysical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal health. I am sharing a personal story of mine as well so you know that you are not alone and that this stuff takes practice and intention. So, if emotional abuse ha...2024-06-2526 minBe A Better YouNavigating Isolation After Emotional and Narcissistic AbuseSend us a textNavigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that often follow such traumatic experiences. We'll explore why these isolating effects occur, from intentional manipulation by the abuser to self-imposed isolation due to shame and embarrassment. By acknowledging and processing emotions, finding support from those who truly understand, and reprogramming the subconscious mind, women can...2024-06-1828 minBe A Better YouEscaping the Swamp of Emotional Abuse RecoverySend us a textIn this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, we explore the deep, murky waters of despair that many survivors find themselves in even after escaping an abusive relationship. I discuss common feelings of isolation, relationship turmoil, and the fear of losing one's identity. These struggles are real and valid, but there is hope for healing.I uncover practical steps to shift out of the swamp and into the light, focusing on techniques to feel emotionally empowered, stop...2024-06-1144 minBe A Better YouA Peek Inside a Personal Conversation with My Friend Riessa MoniqueSend us a textToday I am offering something a little different, yet no doubt insightful. I am speaking with my friend Riessa Monique and we are opening up our conversation with YOU. We are talking about a lot of different things so you get a peek into how our personal chats go when we get together. Riessa is a life coach who helps women in technology and she is one of the wisest people I know! She is full of life and deep insight and has helped me immensely on my journey. We are touching on...2024-06-0442 minBe A Better YouClearing Subconscious Blocks to Achieve Your GoalsSend us a textLast week the Premium Subscribers got this episode ahead of everyone else! Today, You get it as well. I realized after publishing it that it was too good not to share with everyone! **Today I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them out. I give you 12 indicators that you might have a subconscious block limiting you and keeping you from the life of your dreams. Whether you have been in a narcissistic/abusive relationship, were raised through t...2024-05-2835 minBe A Better YouEmbracing Your Worth: A Journey to Self-Love with Elizabeth FosterSend us a textJoin us in this enlightening episode of 'The Be A Better You' Podcast as we explore the transformative power of self-love with Elizabeth Foster, the Founder of 'For the Love of Self' Coaching. Elizabeth, a passionate advocate for empowerment, shares her journey as a Transformative Self-Love Coach, helping individuals silence their inner critics and embrace their true worth. Elizabeth's insights reflect her mission to empower women, fostering personal growth and contributing to a more equitable world where women learn the power of Self Love. Tune in for inspiring stories and practical tips on e...2024-05-2144 minBe A Better YouDo You Know Your Soul's Blueprint? Decoding Human Design CentersSend us a textIn this episode of I dive into the intricate world of Human Design Centers, uncovering how these centers shape our personalities and interactions with the world around us. Understanding your unique Human Design is like having a personalized roadmap to navigate life's complexities with clarity and purpose. Each center, from the Head to the Root, plays a crucial role in defining our traits, decision-making processes, and overall well-being.***I no longer offer a free personalized Human Design report on my website but you can visit many online sites where you can...2024-05-1427 minBe A Better YouA Lesson on Chakras: A Key Piece to Your Well-BeingSend us a textThrough her own healing journey, Luisa Anderson discovered the power of pain as a transformative force and realized her innate gift of understanding beyond surface appearances. Her intuition, honed through years of navigating personal darkness, now serves as a beacon of empathy and compassion for others seeking to shed their masks and embrace their true selves. Luisa is a sanctuary for those on a quest for healing, self-discovery, and reconnection with intuition using the Chakra system as a pivotal and crucial tool for self-help, healing and recovery.In our conversation, Luisa...2024-05-0749 minBe A Better YouMind - Body - Spirit Alignment: A Pop Up ConversationSend us a textToday I decided to have a pop up conversation with my friend Gigi Winans "The Spirwitchal Gangsta," aka a Spirwitchal Mentor & Healer who guides women through their spiritual awakenings. Her mission is to reprogram limiting beliefs, integrate the shadow self, and foster mind-body-soul balance for personal growth and self-awareness.Gigi is a certified Reiki Master and Intuitive Reader with a vision of creating a vast virtual and physical space for holistic healing. Her journey began in July 2020 during a transformative retreat in Sedona, AZ, where she discovered her intuitive gifts and...2024-04-3058 minBe A Better YouBeyond the Surface: Healing Your Relationship with FoodSend us a textIn this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet struggling to maintain consistency. She shares her own journey of overcoming a cycle of weight loss and gain while feeling consumed by thoughts of food. Through her experience, Laura emphasizes that managing weight and living healthily...2024-04-2351 minBe A Better YouAn Eye Opening Discussion on Religious DeconstructionSend us a textIf you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We explore how things like purity culture, societal expectations and some religions impart deep psychological conditioning on people to keep a power status. Listen in to this very important and eye-opening conversation. My hope is that you will begin...2024-04-1643 minBe A Better YouWhy You Can't Stick to Something Long Term & What do to About itSend us a textIn this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers the underlying challenges rooted in subconscious blocks and limiting beliefs that hinder your commitment. Exploring practical strategies and insights, she offers listeners actionable steps to break through these barriers, fostering a mindset shift from self-doubt to empowerment. Drawing...2024-04-0932 minBe A Better YouEmpowerment through Accountability: Embracing Change for a Better YouSend us a textWelcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development strategies. In today's insightful discussion, we're diving deep into the transformative power of accountability. Whether you're seeking personal growth, striving for greater success in your career, or longing for stronger relationships, accountability is the key to unlocking your true potential. Join us as we explore actionable tips and empowering insights to help you break free from excuses, embrace responsibility, and embark on a journey of self-discovery and fulfillment. Don't miss out on this...2024-04-0225 minBe A Better You4 Tips to Cultivate a Positive MindsetSend us a textIn this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and external stressors, before diving into actionable strategies for cultivating positivity. These include practices like gratitude, and self-care activities. Additionally, I explore strategies for building resilience, such as embracing change and seeking support when needed. Throughout the episode, I share inspiring success stories to illustrate the transformative...2024-03-2640 minBe A Better YouNavigating Overwhelm: Empowering Women to Thrive in Today's DemandsSend us a textIn this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconscious mind and societal expectations, we unveiled the root causes of overwhelm and identified the ways in which it can manifest as a storm in our minds, disconnected from reality. Offering actionable strategies, we discussed the importance of mindfulness practices, setting boundaries, breaking...2024-03-1935 minBe A Better YouBeyond the Bubble: Unleashing Growth Outside Your Comfort ZoneSend us a textIn this empowering episode of The Be a Better You Podcast, Allison K. Dagney, your emotional empowerment coach, explores the captivating realm of breaking free from the comfort zone. Titled "Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone," Allison navigates the hazardous territory of staying safe and stagnant versus venturing into the unknown for unparalleled personal growth.The episode kicks off by dissecting the comfort zone, shedding light on its deceptive allure and its potential to become a silent killer. Allison explores the subconscious, uncovering its role in keeping us...2024-03-1239 minBe A Better YouUnlocking Your Potential - An Introduction to Human DesignSend us a textIn this episode of the Be A Better You Podcast, host Allison K Dagney introduces her audience to the transformative world of Human Design. Sharing her personal journey and positive experiences with this unique system, Allison breaks down the fundamentals of Human Design, exploring energy types, individual charts, and the practical benefits of understanding one's design. With a focus on self-discovery, the episode guides listeners through the process of generating their own personalized Human Design charts, encouraging them to visit Allison's website at www.whentearsleavescars.com for a hands-on experience. The discussion dives i...2024-03-0544 minBe A Better YouUncovering Your Self-Sabotage to Bring You To SuccessSend us a textIn this empowering episode of The Be A Better You Podcast, we delve into the intricate web of self-sabotage that often impedes women from reaching their full potential. By unraveling the concept of self-sabotage, we explore common behaviors and limiting beliefs deeply ingrained in the subconscious mind that create a comfort cocoon, hindering personal and professional growth. Using the metaphor of a protective shell, we illustrate how self-sabotage can become a barrier to achieving dreams. The episode provides tangible tips for breaking free from this self-imposed confinement, encouraging women to challenge limiting beliefs...2024-02-2739 minBe A Better YouHow Removing Subconscious Blocks Can Build Your DreamsSend us a textIn today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux of making this happen! You can make your dreams a reality too, if you are willing to explore your personal limiting beliefs and are dedicated to personal growth. No one can do this except for you, so what are you waiting for? Dive in with me as I share my own inspiring story and explain how you can achieve the best life possible for yourself and the people you...2024-02-2026 minBe A Better You3 Simple Tips to Be a Better You!Send us a textIn this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a journey to elevate yourself and embrace the path to becoming a better version of who you are. Titled "3 Steps to Be a Better You," we explore practical and empowering steps to catalyze personal growth and self-discovery. Unveiling the secrets of undivided self-attention, intentional questioning, & visualization for clarity listeners are guided through actionable strategies to uncover aspirations, recognize strengths, and foster a deeper connection with their authentic selves. Each step is a...2024-02-1328 minBe A Better YouFrom Darkness to Light: A Discussion of Parental Narcissistic AbuseSend us a textIn this powerful episode, we dive deep into the complex and often overlooked realm of parental narcissistic abuse, featuring the inspiring story of Lily Haven, a survivor who has not only triumphed over toxic relationships but has risen from the shadows of a tumultuous childhood with a narcissistic mother.Lily candidly shares her harrowing experiences, shedding light on the pervasive impact of narcissistic abuse that extends beyond romantic relationships to the very foundation of one's family. Through her personal journey of healing, Lily unveils her personal layers of pain, resilience, and...2024-02-0656 minBe A Better You3 Powerful Questions to Help Remove Your Blocks to HealingSend us a textImagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblocks, stopping you from feeling better. These are like hidden obstacles from hard experiences, making it tricky to move ahead without realizing. We can compare these unseen obstacles to roadblocks on a journey. By thinking about questions and understanding your feelings, it's like finding and removing these roadblocks. Once you figure out and deal with these hidden obstacles, it's like clearing the way for a smoother journey. This helps you move...2024-01-3024 minBe A Better YouMy Best Tips to Stop Rumination so You Can FEEL JOYSend us a textIn this transformative episode, we embark on a journey to break free from the cycle of rumination, exploring practical tips to shift thought patterns and make space for joy. As survivors of abuse, we understand the weight of persistent thoughts about the past and the challenges they pose to experiencing present happiness.Delving into the neuroscience of rumination, we uncover the impact on emotional well-being and the difficulty of finding joy amidst repetitive negative thinking. Through analogies like the "Mind as a Garden" and the visualization of breaking thought chains, we...2024-01-2334 minBe A Better YouBONUS: Betrayal Trauma & Actionable Steps to Move Through the PainSend us a textIn this episode, we explore the intricate process of recovering from betrayal trauma, going beyond the conventional notions of betrayal. I explore real-life examples that illustrate the diverse facets of betrayal, ranging from lies and gaslighting to emotional manipulation and financial betrayals in various relationship dynamics after emotional and narcissistic abuse. My goal is to shed light on the nuanced experiences of individuals who have faced these challenges and create a space for empathy and understanding. As always, I will get into the realm of subconscious healing, offering practical strategies to challenge ingrained...2024-01-1846 minBe A Better YouBreaking Free from the "I Am Not Good Enough" MindsetSend us a textIn this empowering episode, we navigate the profound impact of the "I am not good enough" mindset, particularly among women recovering from the aftermath of emotional and narcissistic abuse. The episode digs into the layers of this belief, unraveling its roots and examining the emotional toll it takes on individuals who have endured narcissistic abuse.The discussion highlights common phrases associated with the mindset, revealing the deep-seated self-doubt that often accompanies experiences of emotional abuse and narcissistic manipulation. By identifying these negative thoughts, the episode guides listeners with tips and tools...2024-01-1651 minBe A Better YouTransformational Stories: A Guest Interview with a Former ClientSend us a textToday's episode I'm interviewing a former client and good friend of mine, Kim Keneqa! Kim is sharing her personal transformation story with us as well as her on words of wisdom for survivors of emotional abuse! You won't want to miss this. To sign up for the FREE 3 Day Event: Shift Happens, Click below 👇https://www.whentearsleavescars.com/masterclassIf you want to connect with Kim, you can find her here:https://www.instagram.com/kim.keneqa/https://www.facebook.com/kim.latraceSupport the...2024-01-0942 minBe A Better YouMy Christmas Story: How I Spent it All AloneSend us a textI wanted to share this personal story with you because it was a brand new experience for me. I spent Christmas and my Birthday all by myself in 2023. If you're immediately feeling sorry for me, DON'T! Listen in to find out why!Sign Up for the FREE 3 Day Event: Shift Happens 👇https://www.whentearsleavescars.com/masterclassSupport the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a f...2024-01-0214 minBe A Better YouBreaking Chains: From Stripper to Psychologist - A Woman's Journey of Resilience and TransformationSend us a textIn this empowering episode of the Emotional Abuse Recovery Podcast, our host Allison K. Dagney is joined by a remarkable guest, Nella Mrazic, also known as Nella Mx. Nella shares her extraordinary journey from working in a gentleman's club, battling alcohol addiction, to undergoing a profound spiritual transformation that ultimately led to her escape from the abusive male entertainment industry saturated with drugs and alcohol. Her story of survival draws striking parallels to those enduring abusive relationships.Nella Mx, an exotic dancer turned psychologist, bestselling author, and lifelong writer, brings a...2023-12-2650 minBe A Better YouHow to Stop Catering to the Abuser After DivorceSend us a textIn this poignant episode of "The Emotional Abuse Recovery Podcast," prompted by a thoughtful listener's inquiry, Allison K. Dagney delves into a crucial and often overlooked aspect of the survivor experience—the tendency to cater to abusers even after breaking free from toxic relationships.The episode unravels the multifaceted reasons behind this survivor behavior, exploring the lingering fear of reprisals and the deep-seated guilt that often persists post-escape. Through candid discussions, Allison sheds light on the complexities survivors face as they navigate the aftermath of abuse.A unique aspect of...2023-12-1923 minBe A Better YouNarcissists Aren't Smarter: Debunking the Myth!Send us a textI am challenging a prevailing myth among survivors of emotional abuse—the belief that narcissists are inherently smarter. Join us on a journey to redefine intelligence and break free from the constraints of this damaging misconception.Here's what's inside:1. Defining IntelligenceExplore the multifaceted nature of intelligence, encompassing cognitive, emotional, and social dimensions.Highlight the importance of problem-solving, critical thinking, adaptability, empathy, and self-awareness.2. The Narcissist's PlaybookExamine common traits of narcissists and how they often operate from a limited, repetitive pl...2023-12-1237 minBe A Better YouA Lesson on Chronic Pain & Ancestral ClearingSend us a textIn this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotional trauma survivor who wears many hats as an Ancestral Healing Practitioner, Chronic Pain & Stress Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach. Elizabeth is also a Betrayal Trauma Coach for the PBT Institute and the bestselling author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."During our conversation, Elizabeth generously shares her wealth of knowledge and experience on chronic pain and the profound impact of...2023-12-0552 minBe A Better YouAccelerate Your Healing Journey and Make it More Enjoyable!Send us a textIn our latest podcast episode, we're debunking the myth that healing from emotional abuse must be a prolonged, arduous journey. Join us as we explore the transformative power of reprogramming the subconscious mind and discover how, contrary to popular belief, you can experience significant shifts after emotional and narcissistic abuse in just a matter of weeks. I'll be sharing valuable insights and practical tips on how to infuse joy into your healing practices, making the recovery journey not only faster but also more enjoyable. Tune in to unlock the secrets of accelerating your...2023-11-2837 minBe A Better YouThe True Source of LonelinessSend us a textAs I journeyed through my own struggles with loneliness, I came to a profound realization: it wasn't the external world that made me feel isolated, but the beliefs I held deep within my mind. Picture it like tending to a garden; my subconscious was filled with weeds of self-doubt and unworthiness, overshadowing the vibrant flowers of self-love and connection. Exploring my past, I unearthed the origins of these beliefs, understanding how they took root in early experiences and relationships. But just as a gardener doesn't despair at the sight of weeds, I embraced...2023-11-2141 minBe A Better YouAre You Self Gaslighting? Strategies to Stop Doubting Your RealitySend us a textIn this episode, we uncover the intricacies of gaslighting, a manipulative tactic often employed by narcissists and emotional abusers to distort reality and undermine the confidence of their victims. Together, we unravel the hidden layers of self-doubt, exploring the subconscious mind's role in perpetuating these harmful narratives. I shed light on the invalidating language victims often use, such as downplaying their experiences with phrases like 'It wasn't that bad.' By understanding the psychological mechanisms at play, I'm helping empower you to break free from the chains of gaslighting. Join me as I s...2023-11-1431 minBe A Better YouWhy Subscribing to Other People's Views on Narcissism HurtsSend us a textIs peace the priority or pain? The reason I pose this question is because what we believe can be the source of one of the other. In this episode I'll be addressing how subscribing to other people's views and opinions on narcissism can actually be a source of emotional pain. I'll be giving you some thought provoking questions to help you release sources of resistance to beliefs that aren't helping you, but prolonging your pain. Narcissistic abuse accounts are all over the internet. They all have their own opinions. In order t...2023-11-0711 minBe A Better YouSystems, Formulas, and Functional Beauty for Inner FreedomSend us a textToday, I am thrilled to have a special guest with us, Erika Shalene Hull, a remarkable Life Management Consultant, and a survivor of all forms of abuse. Growing up in a cult, Erika brings a unique perspective to our conversation, having triumphed over adversity to become a beacon of strength and resilience in the face of life's challenges.Erika is not just a consultant; she is a guiding light for individuals and organizations seeking to escape the clutches of overwhelm. With her expertise as a Life Management Consultant, she empowers people...2023-10-3144 minBe A Better YouFrom Black and White to Technicolor: The Journey of Emotional Abuse RecoverySend us a textIn the journey from the desaturated landscape of black and white Kansas to the vibrant, technicolor world of Oz, lies the profound transformation of emotional abuse recovery. We get into the intricacies of life before healing, a place where despair and fear cast a long shadow over hope. Many find themselves trapped in this monochromatic existence due to the deep-seated subconscious programming inflicted by emotional abuse. The key to breaking free lies in believing that happiness and joy are not just distant dreams but tangible realities waiting to be embraced. In this episode...2023-10-2437 minBe A Better YouBONUS: Elevate Your Emotions - The Power of High FrequencySend us a textIn this episode, we explore the transformative journey of raising your vibration and reprogramming your brain to experience higher frequency emotions like joy, love, gratitude, and self-worth. Let's get into the science of neural plasticity, discovering how our brains can be rewired for positivity. I'm going to explain the contrast between higher and lower frequency emotions, understanding their impact on your well-being as part of your recovery journey after emotional and narcissistic abuse. I am giving you practical techniques to overcome fear, step out of your comfort zone, and embrace a life filled...2023-10-1935 minBe A Better YouOvercoming Rumination & Trauma Bonds to Make Space for Joy After Emotional AbuseSend us a textDiscover how constant overthinking and subconscious patterns can hinder recovery from past relationships. Explore the profound impact of trauma bonds and learn practical strategies to challenge automatic beliefs. Join us as we navigate the path toward self-awareness, offering insights to release the pain of the past. Narcissistic abuse, emotional abuse and toxic relationships do so much damage, but there is hope! I'm sharing practical tips and tools to use that are easily accessible right inside of your own mind!Plus, don't miss details about our upcoming event, SHIFT HAPPENS, designed to...2023-10-1735 minBe A Better YouUnveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious BeliefsSend us a textIn this episode, titled "Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs," I embark on a profound exploration into the intricate workings of the human mind. We are unravelling the layers that distinguish conscious thoughts from subconscious beliefs. Join me as I navigate the complex landscape of the mind to help you recover from narcissistic abuse and emotional abuse, using the transformative power of self-awareness.We'll begin by dissecting the definitions of conscious thoughts and subconscious beliefs, illuminating the subtle yet impactful differences between them. Through real-life examples and r...2023-10-1037 minBe A Better YouBONUS - Shift Happens: Feeling Differently with FUN!Send us a textThis episode is going to be a little different. But change is good right? I guess that depends on your beliefs!!! ha!Seriously though - let's make some shifts happen. If you feel down in the dumps or stuck, how can we make some shifts for you? What can we explore? What needs inspection in our thoughts? And - Let's add in some FUN and lightness to it all. Wouldn't you love to make space for more joy, love, happiness and fun in your life after emotional or narcissistic...2023-10-0522 minBe A Better YouUnpacking Shame and GuiltSend us a textAs survivors of emotional abuse and narcissistic abuse often struggle with feelings of shame and guilt. But we really have to define these things and understand where it's coming from I always bring it back to the subconscious mind so I'll be sharing some common beliefs that survivors often hold within that keeps them circulating these feelings of shame and or guilt. Once we uncover some of these beliefs, we can begin to challenge them and give ourselves some relief from it. Shame and guilt can be paralyzing but yo...2023-10-0341 minBe A Better YouBonus Episode: 5 Ways to Repel a NarcissistSend us a textToday is October 1st and the start of Domestic Violence Awareness Month! In this Bonus Episode we are shifting to the power of self-healing, introspection and confidence building. By embracing self-awareness and self love, you will learn how to identify and dismantle negative self-talk, paving the way for a healthier self-image to keep you safe.Reclaiming personal power after narcissistic abuse and emotional abuse is a crucial task--so is recognizing red flags early on. But there is more than just that. So much more!Listen in, take so...2023-10-0148 minBe A Better YouHow Do You Know if You're on the Right Path?Send us a textWelcome to a spontaneous and deeply introspective episode of The Emotional Abuse Recovery Podcast where we explore the complex, messy, and beautiful journey of personal growth and self-discovery. I'm your host, Allison K. Dagney and today's episode is a raw and unscripted conversation that emerged from a place of deep inspiration and authenticity that I want to share with you.In this impromptu episode, titled "Are You On the Right Path?" I explore the profound struggle many of us face after experiencing narcissistic abuse and emotional trauma. It's a topic that...2023-09-2617 minBe A Better YouEmpowering the Family Through the Subconscious MindSend us a textWelcome to another enlightening episode of The Emotional Abuse Recovery Podcast, the podcast where we get deep into the fascinating world of the human mind and explore innovative techniques for personal growth and transformation. I'm your host, Allison K. Dagney and today, we have a truly special guest joining us!Meet Carli Saber, a remarkable individual with a passion for helping parents and families unlock their full potential through the power of the subconscious mind. Carli is not only a seasoned Psych-K facilitator but also a former Montessori teacher, bringing a...2023-09-191h 04Be A Better YouA Quick Tip to Feeling Your True ValueSend us a textJust a quick episode about the reality of other people's behavior. I'm here to help you feel better and recover after emotional abuse and narcissistic abuse so I'm giving you a quick episode with a simple TIP to start the process of feeling better about yourself.To truly immerse yourself if feelings of confidence and worth, check out my online self-paced course "I'm Worthy Immersion Program" here:https://www.whentearsleavescars.com/additional-support-optionsSupport the showEmail: Allison@radiatenrise.comJoin Radiate and...2023-09-1209 minBe A Better YouSimple Steps to Uncovering the Real You After Emotional AbuseSend us a textIn this episode, I'm going into what happens to our sense of self after divorce, breakup, or emotional and narcissistic abuse. These things can really affect how you feel about yourself. They can make you feel confused and unsure of who you really are.People around you can also change the way you think about yourself. They might want you to be a certain way, and that can make you act like someone you're not. This makes it hard to know who you truly are. It's like putting on l...2023-09-0549 minBe A Better YouAchieving the Life of Your Dreams After Emotional AbuseSend us a textTo work with Allison in her 1:1 Coaching Program, schedule a FREE Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business.The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives) we often feel like we have no idea where to...2023-05-3054 minBe A Better YouIs it Really Your Ex You're Missing?Send us a textWhen you are feeling a longing for a person who hurt you, it can be very confusing. In the situations of abuse, emotional, physical and narcissistic, we may often leave the relationship feeling a sense of longing or missing the person who hurt us. This is normal! But, it probably isn't your ex that you miss. It's something else. To get to the root of this, we have to do some personal reflection. So in today's episode I'll be asking you some questions to help you uncover what it is you a...2023-03-2125 minBe A Better YouIs it Really Possible to Forget The Past?Send us a textSome people tell you just to forget this past...but is this really possible?And if you can't forget the past and erase your memories, what can you do to lessen the pain?In today's episode I'll be sharing some important information on forgetting the past and lessening the painful memories. So, if you've experienced narcissistic abuse, a toxic relationship, emotional abuse or emotional trauma, you're not going to want to miss this!Link to Sign Up for FREE MASTERCLASS:https://allison-dagney-bcbf.mykajabi.com/masterclass...2023-02-2821 minBe A Better YouWant to Jump Start Your Healing? Here are 4 Quick TipsSend us a textHealing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very complex at times and easy at others. But one thing is for sure, sometimes we need a little kick in the pants to get started. In today's episode I am sharing 4 quick tips so you can jump start your healing. Even if you've already began, you might need a little boost and that is what I'm going to cover today. So, if you have experienced emotional abuse...2023-02-2813 minBe A Better YouWhen Tears Leave Scars Chapter 1 ReadingSend us a textToday I bring to you CHAPTER 1 of my memoir When Tears Leave Scars by Allison K. Dagney - Read By Madeline Starr**Trigger Warning**If you have experienced Domestic Abuse of any kind this could be triggering for you. The book is now available on Audible so I wanted to share the first chapter with you here on the Emotional Abuse Recovery Podcast. If you would like to hear the remaining chapters, you can access the full audiobook on Audible. Link below.Audible: https://www.audible.c...2022-11-0118 minBe A Better YouHow to Tame the Triggers After Emotional AbuseSend us a textTriggers are very common after experiencing trauma from emotional and narcissistic abuse. They come out of what seems like nowhere and can send us into a complete downward spiral of despair. Triggers create unwanted emotions in us and can cause panic attacks and lengthy emotional upset and exhaustion. So, in today's episode, I want to help you with my absolute favorite way to heal using a four step process created by Dianah Johnson, the CEO of The Thought Work Institute. This amazing tool has helped me an so man...2022-10-1824 minBe A Better YouUnraveling the Trauma BondSend us a textDo you feel like you are experiencing a Trauma Bond? Do you think maybe you were once Trauma Bonded and are still struggling to let go?You're not alone...so many of us who have experienced emotional abuse get stuck in the cycle of being love bombed, devalued and then discarded by our abusers. It creates a dependency on the other person so much that we feel we cannot escape or we cannot let go. Today, I'll be talking with The Trauma Bond Expert, Eve Bradley about trauma bo...2022-08-3052 minBe A Better YouHow Your Subconscious Could be Sabotaging Your HealingSend us a textYou might not realize it, but your subconscious could be sabotaging your healing journey. Most people try so hard to move forward and heal. They try everything they can think of and wait for time to ease the pain. The problem is, with narcissistic abuse, emotional trauma and toxic relationships, the programming in our subconscious minds can be so deeply embedded that we have no idea it's even happening. So, if you’re doing your best to heal, yet not getting your desired results, In today’s episode, I will tell y...2022-08-1620 minBe A Better YouHow to Undo the Narcissistic ConditioningSend us a textIf you are someone who has experienced emotional abuse, you know the awful feeling of losing yourself. When someone is conditioned by a narcissist or toxic person, they begin to doubt themselves. They can no longer think independently. They rely on the person doing the conditioning as a source of truth and reality. This is very scary because it is intended to control you. The other person starts forcing or manipulating their beliefs on you to get you to do what they want. They might use abuse tactics like gaslighting or g...2022-08-0915 minBe A Better YouSo Your Ex is a Narcissist. Now What?Send us a textSo you’ve discovered your ex is narcissists or you’re highly suspicious they might be. They check all or most of the boxes and now you are left to piece the puzzle together. If you’re like most people who come to this sickening realization, you’ve likely had the following thoughts run through your mind:What is happening?Who is this person?Why did they do this to me on purpose?How did I not see this sooner?2022-08-0212 minBe A Better YouWanna Know the Secret to Getting Unstuck?Send us a textIf you’re anything like me or other survivors of narcissistic and emotional abuse, you’ve no doubt experienced the pains of feeling stuck. You’ve probably thought…Why can’t I just move on?Will this suffering ever end?This is too unbearable.I’ll never heal.If this sounds familiar to you, you’re not alone. Feelings of being stuck and unable to push forward after abuse is so normal. There is nothi...2022-08-0211 minBe A Better YouThe Emotional Abuse Recovery Podcast TrailerSend us a textPresenting The Emotional Abuse Recovery Podcast, with Subconscious Reprogramming Coach & Best Selling Author, Allison K. Dagney. Coming soon August 2nd, 2022Support the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more...2022-07-1201 min