Shows
One Percent Healthier063 | Becoming a better, stronger, & healthier runner w/ Amanda KatzToday Amanda Katz & I to break down what it actually takes to get stronger, faster, and healthier without burning out or falling into extremes.Topics we talk about: Sustainable fitness vs. extreme all-or-nothing approachesHow fitness goals change from your 20s to your 30sThe role of rest, recovery, and patience in getting stronger and fasterFueling for performance: carbs, gels, and recovery basics for runnersBone health, underfueling, and long-term consequences of restrictionZone 2 running explained (and why pace doesn’t ma...
2026-01-2945 min
Drink More WaterIt's What You Do Next: The Fall & Rise of Nashville’s First Female Mayor Megan BarryMegan Barry knows what it means to have your life split into before and after.In 2015, she became the first woman elected Mayor of Nashville — a milestone moment and the realization of a lifelong dream. A few years later, she resigned after an affair with a colleague became public, a scandal that played out on a national stage.But that wasn’t her worst day.Not even close.Megan also endured the unimaginable: losing her son to a drug overdose. Grief, public judgment, shame, and heartbreak collided — and she was left to fig...
2026-01-2053 min
Don't Feed the Fear: Allergy Anxiety & TraumaConnection Not Perfection: Holiday Talk with Megan LavinSend us a textIn this special holiday episode, I welcome Megan Lavin, the creator behind Allergy Awesomeness. She is a trusted voice in the food allergy community, allergy mom of four, and now a morning TV anchor. Together, we explore what it means to create a happy and connected (not perfect) holiday for our families.We also discuss Megan’s recent experience with a brand partnership, how she approached it with honesty, and her take on what it means for us to be positive members of the food allergy community.This episode is...
2025-11-1132 min
AccountableEp. 49 - [Megan Hale] Unlock Your Money Motivators to Create the Life You WantSend us a textMoney isn’t just about numbers, it’s about meaning, motivators, and mindset. In this powerful episode of Accountable, I sit down with Megan Hale, former psychotherapist turned fintech founder and creator of Dream Money™. Megan shares her personal journey through business pivots, debt, motherhood, and entrepreneurship and how it all shaped her groundbreaking work around money motivators and building a secure relationship with money.We cover:How to identify your personal money motivators (save, earn, get out of debt, give)Why so many entrepreneurs chase arbitrary numbers (like 6 or 7 f...
2025-09-2250 min
Living the Reiki LifeEp. 55 Crystals, Reiki & Intuition with MeganIn this week’s episode, Megan joins us from Mountain Aura Crystals. She is a crystal healer, oracle reader, and Reiki practitioner from Saskatchewan - Megan shares how her love for nature led to a deep connection with crystals. We talk about working with Lemurians, how healing practices evolve, and the magic behind different crystal shapes. Megan shares how tuning into your own intuition—not rigid rules—can transform your crystal journey into an empowering practice.- Megan’s Reiki journey - How she intuitively works with crystals during sessions- Understanding the meanings o...
2025-08-011h 22
The Frequency of Courage56. The Remembering with Dr. Amanda Hanson: a Call to Reclaim & RiseHey Courageous Friends,In this powerful episode of The Frequency of Courage, host Megan Imbert sits down with renowned psychologist, author, and global leader Dr. Amanda Hanson. Together, they explore what it means to become a resourced, sovereign woman in today’s chaotic world. From the collapse of patriarchal systems to reclaiming intuitive leadership, Dr. Amanda shares deeply embodied wisdom and practical tools for women to stop abandoning themselves and start leading from the inside out.Megan and Amanda reflect on topics like navigating civil unrest, the importance of pleasure and ceremony, financial empowerment for wo...
2025-06-2948 min
Built to LastYour Network is Your Growth Strategy: Leveraging Long-Term Relationships in Business feat. Amanda WebsterIn this episode, Megan welcomes Amanda Webster, CRO of Accruity, about the critical role of networking and relationship-building in our careers. Amanda reflects on her transformational journey from the legal industry to her current position, emphasizing the power of genuine connections and the importance of surrounding oneself with supportive individuals.Together, they explore practical strategies for effective networking, particularly for introverts, and discuss the impact of technology on human relationships. Amanda shares insights on maintaining connections during career transitions and highlights the long-term value of nurturing relationships.They wrap-up with Amanda's encouragement to embrace discomfort...
2025-06-2744 min
STOKED - The Adventure Elopement Photographer Podcast - Build a Six Figure Elopement Photography BusinessHow Lake Tahoe Elopement Photographer Amanda Kluesner Built Her Dream Photography Business by Trusting Her IntuitionDoes being an elopement photographer sound like a dream, but you're feeling stuck where you are, and have no idea where to start? Today, I chat with Amanda Kluesner about how she completely changed her life after a tough divorce, moving across the country, and following her heart to go all in on elopements in Lake Tahoe. Amanda talks about rediscovering her love for photography and finding her passion in elopements. She also opens up about experiencing imposter syndrome as an elopement photographer, why you can definitely be an elopement photographer even if it seems l...
2025-06-1228 min
A For EffortHow to Travel Anywhere with Kids: Interview with Megan ChungIn this episode, we dive into the chaos and charm of international family travel with the savvy Megan Chung from @megtravelswithkids. Megan shares why traveling with kids is worth the effort, how it builds empathy, and why you shouldn’t wait until retirement to see the world—because who knows if your knees will hold up? Megan also spills her secrets on using credit card points like a travel ninja—think $1,200 hotel nights for free thanks to points! Whether you're dreaming of travel, already packing, or just here for the relatable parenting stories, this episode will inspire you to pack t...
2025-06-0259 min
Hockey Style with Devon and MeganEpisode 7: Amanda Adamcheck, Kiloh & Co. on Hockey Style with Devon and MeganEpisode 7 – Building a Brand with Style: Amanda Adamcheck of Kiloh & Co.In this episode of Hockey Style with Devon and Megan, we’re thrilled to welcome Amanda Adamcheck, the founder and creative force behind Kiloh & Co., a Detroit-based, woman-owned brand known for its clean, modern designs with a sporty twist.Amanda shares how her deep love of sports fueled her journey from fan to founder, building a lifestyle brand that speaks to game-day style, everyday comfort, and bold, empowering energy. We dive into her design process, her favorite pieces, and how she balances staying on-trend whil...
2025-05-291h 00
Empowered + WellRun Smarter, Not Harder with Dr. Megan PappalardoWhether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We're joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan's deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into: 🏃♀️ The best way to start running (and why it's not about speed) 💥 The most common running injuries—and h...
2025-05-2858 min
The Healing Chronicles PodcastEP 7 | From Sick Care to True Health Care with Megan KroekerIn this episode, Amanda & Katie sit down with Megan Kroeker, a licensed nurse practitioner and certified functional medicine provider, to explore the transformative power of functional medicine. With nearly 20 years of healthcare experience, Megan shares her insights on women's hormones, gut health, and the importance of addressing root causes rather than just symptoms. Megan delves into her transition from traditional to functional medicine, motivated by her own health challenges, and discusses how a compassionate, personalized approach can lead to profound healing.Megan also emphasizes the importance of trusting one's intuition and being an advocate for o...
2025-04-1855 min
Empowered + WellFLOURISH After Cancer with Dr. Megan Bernard, NDDr. Megan Bernard is a board-certified Naturopathic Doctor and the founder of Flourish! The Roadmap to Recovery, a program designed to help women prevent and recover from cancer with a step-by-step approach. After hearing from numerous women about their dissatisfaction with post-cancer care, she created this program to empower them and improve their energy and chances of staying cancer-free. With her background in cancer-focused naturopathic medicine and research, Dr. Bernard provides women with a clear course that simplifies anticancer health & nutrition, so they can take control and feel confident in their recovery. She shares: The Six...
2025-04-1743 min
Not Your Granny's Quilt ShowMeet Megan Fowler of Quilt Scouts! - Ep. 147On this episode of *Not Your Granny’s Quilt Show*, Amanda sits down with the endlessly creative Megan Fowler of Modern Moon Quilt Studio and Quilt Scouts! Megan taught herself to quilt in 2019 and hasn’t stopped stitching since. From designing her own patterns starting in 2022 to contributing to the beloved Sweater Weather Sampler with the Nine Patch Quilt Collective, Megan is a rising star in the modern quilting world.But Megan’s not just about sharp seams and pretty patterns—she’s bringing fun and a touch of nostalgia back to the quilting community with Quilt Scouts. Th...
2025-04-141h 19A For EffortNo Shoes, No Screens, No Mercy: The House Rules EpisodeWhat are the unspoken (or very explicitly stated) rules that govern your home? In this episode, we dive into the house rules that shape daily life—from the universally accepted “no shoes inside” policy to more unique ones like keeping a “gunny sack” for misplaced items. We share listener-submitted rules, childhood house rules that have stuck (or been abandoned), and whether Megan should keep responding on the phone with “This is she.”Tune in for a relatable conversation on boundaries, manners, and the tiny laws that keep homes running smoothly. Do you enforce screen-free weekdays? Require “one polite bite” at...
2025-02-241h 00
Going Somewhere63: Amanda Boe | The Wilderness is Worth ItIn this episode, Stephen and Megan are joined by coworker and friend, Amanda Boe. Amanda currently serves as the Ministry and Project Administrator at Northview Church. Amanda brings a ton of wisdom, experience, and perspective into all that she does.In this episode, we talk with Amanda about her young adult journey through her faith, unexpected career setbacks and opportunities, and her ability to trust through it all. Amanda has a degree in interior design at NDSU, started her own nutrition shop, and now is on staff at NVC. Amanda’s story is a source of encouragement fo...
2025-01-2751 minA For EffortPodcast Origin StoryWe ring in the new year by spilling our origin story—two moms, eight kids, 40 chickens, and one fateful park playdate that led to podcasting glory. From recording under a freeway to a basement filled with kid chaos, we let you in on our journey of balancing parenting and podcasting. We dish on favorite episodes, awkward beginnings, and crowd-sourcing parenting wisdom on Instagram—all while PROVING that raising kids is messy, hilarious, and very much worth podcasting about. As Amanda says, proof is in the pudding.
2025-01-0650 min
The Kim Hoang Podcast ExperienceSeason 3, Episode 46: Film Actor, Director & Producer Amanda MeganRecorded Live from The Prototype Studio in the Wheaton Maryland, Host Mr. Kim Hoang creates another podcast episode for all of our subscribers and loyal listeners to enjoy. Kim enters the "Virtual Room" as he talks to Actor, Director and Producer Amanda Megan. The two have a chat about Amanda's history, her background in acting, her involvement in Miscalculated The Movie, the status on the film she is directing "Anna Key" and her various opinions about the acting industry. Plus, Amanda puts on the boxing gloves as she takes on the challenge of our famous "Rapid Fire" challenge, like...
2024-12-271h 32
Marketing SucksBeyond the Gift Wrap: How Shopping Small Impacts Lives with Megan MunroIn an economy where huge corporations rake in record profits as everyday people struggle, shopping small and local wherever you can is the right move. In this episode of Marketing Sucks, I sit down with Megan Munro, owner of the incredible purpose-driven retail boutique Caribou Gifts. The cool thing about Caribou Gifts is that Megan sources most of her goods from small businesses owned by Canadians, women, and POC, so you can feel great about your shopping choices when picking up baskets of goodies. During this conversation, we discuss Megan’s journey from online-only to brick-and-mortar, map out...
2024-12-1030 min
A For EffortGIFTING PART 1: What to give the adults in your life.We're trying to make it easy for you! Because going in blind to the holiday season is just the worst feeling. In this episode we mention the following potential gifts:- Bidet (Amanda's favorite submission!)- Running shoes- Blanket- Back scratcher- Classes or experiences together- Anything cordless, electric or smart- Cuts Clothing - A Guide to being a gentleman - or something along these lines with some nice cologne and a tie.- Personal fire pit- Any "meat accessory."- Spa date
2024-12-0249 minA For EffortThanksgiving: Turkey Tales and Food FailsWe all have memories (traumatic or not) of Thanksgivings past, and in this episode the listeners share theirs! From turkey travails to food fails and Amanda's passive aggressive wardrobe reminders, we're feeling exceptionally thankful for the start of this holiday season. Pass the pie around while you listen, but you can keep that cinnamon applesauce to yourself, please and thanks!
2024-11-2538 min
A For EffortSnack Attack: Our fave kid snacksYou asked, and we delivered! We're talking snacks today and send you off to the store with a list of all our favorite items to get you through the day. Because we all know, any problem can be solved with a snack;)Grocery lists:- Apples- Rockit apples (Walmart or Target)- Steamed sweet potatoes (teal bag, Costco)- PB pretzels (Kroger or other store brand)- Barely dried strawberries (Costco)* Any other dried fruit is a great snack, just check for added sugar.- Seaweed aka Dandruff of...
2024-11-1831 min
Manders MindsetRedesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello | 96Feedback on the show? Send us a message!After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join us as she shares her journey from a sales career to thriving in real estate, driven by independence and a zest for life. Megan's story is a vibrant reminder that we all have the tools within us to reshape our lives, starting with the simple act of breathing through challenges and trusting the timing of our paths.Discover how journaling became a...
2024-11-0148 min
A For EffortHalloween: Prepare for the longest week of your life... only being slightly dramatic.It’s that time of year again! Spooky season! Amanda loves any opportunity for Prank Sinatra to pay a visit, and Megan hates it all because she startles easier than a newborn baby. In this episode we talk candy trends of 2024, family costumes, treat strategies, and favorite Halloween handouts from childhood... like sloppy joes, of course. Hoping your kids bring home a certain orange-wrapped candy this year from their trick-or-treating excursions?? Remember, what you put into the world comes back to you (thanks,John).
2024-10-2837 min
Manders MindsetHealing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90Feedback on the show? Send us a message!Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies?In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwork played a pivotal role in her healing. We explore her upbringing, the subconscious programming that shaped her struggles, and how she ultimately found profound healing through breathwork. Megan also emphasizes the importance of trauma-informed faci...
2024-10-1156 min
#dobetter PodDo Better Pod Live Recording - Interview with Amanda "Mandy" RalstonIn this episode Dr. Megan and Joe had the pleasure of interviewing one of the most innovative behavior analysts there is: Amanda "Mandy" Ralston. Our conversation focused on the new technology Amanda has created that is changing the landscape of how we develop treatment plans as behavior analysts. Tune in to find out more!
LINKS TO LEARN MORE ABOUT AMANDA:
Knowetic.ai
https://www.amandaralston.com/
NonBinary Solutions
AI Summary from Fathom:
Meeting purpose
Live recording of the "Do Better Podcast" featuring guest Amanda "Mandy" Ralston discussing...
2024-08-2658 min
AmandaFest PodcastFinding Love at 30,000 Feet with Megan MezaIn this episode of the Amanda Fest podcast, Amanda welcomes her dear friend Megan, whose viral love story with her fiancé Freddie has captivated many on TikTok and Instagram. Megan recounts how she met Freddie on a flight from Los Angeles to London, leading to a two-year long-distance romance that culminated in their engagement. The conversation explores themes of seizing opportunities, intentionality, and commitment in relationships. The episode also delves into Megan's transition to New York for business school, her connections through a surfing group, and her revelations about understanding and expressing love languages. Megan emphasizes the importance of s...
2024-08-1447 min
Mindful Sobriety The PodcastS1 E31 Championing Wellness for Women Who Do It All | Hint: Less is MoreJane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan shares her experience of quitting drinking six years ago and how it has transformed her life. She discusses the turning point that led her to quit and the challenges she faced along the way. Megan also talks about the impact of sobriety on her parenting and how it has allowed her to be a more present and patient mother. She also shares her career journey in the wellness...
2024-07-2248 min
Suburban BurnoutThe New Mom Code w/Author, Model & Advocate Amanda TiceThis week, we're thrilled to have the multifaceted Amanda Tice join us to delve into her transformative journey and her groundbreaking book, "The New Mom Code: Shatter Expectations and Crush It at Motherhood". Amanda is not just a successful curve model and body positivity advocate; she’s also a former TV journalist, co-founder of Hatch Studios, and a devoted mom.
In this episode, we get to know Amanda better by exploring her upbringing and career path that led her to where she is today. We then dive deep into "The New Mom Code", Amanda’s insightful guide to n...
2024-06-2453 min
Product & Packaging PowerhouseEp. 25 - "Future of Logistics: OmniChannel Strategies & Benefits Importing through Canada" Roxann Sinclair and Amanda Martyniuk, eShipperIn this episode of "Product & Packaging Powerhouse," host Megan Young Gamble discusses various aspects of logistics, e-commerce, and customer experience with guests Roxann Sinclair and Amanda Martyniuk from eShipper. They cover topics such as the impact of Amazon Logistics in Canada, integrating the online and in-store shopping experience, personalized marketing, and the intersection of products, packaging, and logistics. The conversation also touches on targeting customer avatars, unboxing experiences, and the influence of freight audits, and strategic partnerships. The guests provide valuable insights on the importance of providing a seamless customer journey and adapting to evolving omnichannel marketing trends. Amanda...
2024-06-241h 00
The Hendy ShowA Surrogacy Story with Megan & Matt JohnsonIn this episode, Amanda welcomes Megan and Matt Johnson, an extraordinary couple who embarked on the remarkable journey of surrogacy. Megan and Matt share their experiences, from the decision to become a surrogate to the emotional and physical challenges they faced along the way. They discuss their personal highs and lows, the deep connections formed with the intended parents, and the transformative impact this journey had on their own family.Amanda, Megan, and Matt delve into the logistics and emotional preparation required for surrogacy, the importance of communication and trust between all parties involved, and the unexpected...
2024-06-1352 min
The Busy Farm Mom21. We Can Work Outside the Home & Still Be Great Moms with Megan PippittToday’s episode features Megan Pippitt, a fellow farm wife and mom in Nebraska, lover of a lox-tox lifestyle, and (more recently), a sourdough enthusiast. Megan Pippitt is a working farm mom attempting to find a little balance. She does her best to manage her time efficiently so she can maximize time with her family. Megan has really enjoyed building a community with other farm/rural wives and moms on social media; you can find her regularly sharing her favorite recipes, discount codes, advice, and more on her platform! Megan and I both work outside of the home too; th...
2024-06-1132 minA For EffortTeam Pro-Pet or Team No-Pet?Having a pet can be a lot of work, especially when there are already kids in the same home as the pet! Every kid begs their parents for a pet, and every parent has to either come up with a good excuse as to why they can't have one, or they cave. Team pro-pet and team no-pet both weigh in to help prepare parents everywhere for that special day when their child calls them at work and begs you to bring home a pet (while possibly reciting scripture, right Amanda?).
2024-05-2755 minA For EffortAre We OK with a 4-Day Week??Could we all thrive a little more in "May-cember" if we adopted the 4-day work/school week? We debate our own pros and cons, as well as the listeners' hot takes on whether or not the 4-day week is a good idea. Megan gives us the insider take from a teacher's perspective, and Amanda is a self-labeled "work ox" (is that a thing?) concerned about members of society becoming "lazy lemmings" (is that a thing too?). But who doesn't want an extra day added to the weekend?! Chores, appointments, and long weekend trips... oh, the things we parents could...
2024-05-2037 minA For EffortThe Week We Appreciate TeachersGift cards? Stickers? Fancy lunches everyday? We know what the teachers really want because, in this episode, we asked a real life teacher! With nearly 20 years in the classroom, high school teacher Christin LaMourie walks us through Teacher Appreciation Week. The good, the ideal, and the... appreciated efforts. We want to celebrate the incredible work teachers do to educate, inspire, and prepare students to go on to be successful adults! So, be like Amanda, and go write a thank you note to a teacher. Or, better yet, have your kids write one! Here's the Ideology Q...
2024-05-0635 min
F*ck It MotheringFIM 46: Client Testimonial, Taking My Life Back with Megan
This week, host Amanda Haro is joined by one of her first clients, Megan.
Megan shares her inspiring story of being mis-diagnosed with non epileptic seizures for four years. The doctors told her that the seizures were caused by stress, but they were actually triggered by any intense emotion (ever laughed so hard you seized?).
Megan was having multiple seizures a day when she started working with Amanda and after 3 months of coaching together, she got them down to once a few weeks and sometimes even once a few months!
She has...
2024-04-251h 02
A For EffortLost and Found: kid edition.Amanda recently lost her 4 year old. Megan has lost a few of hers... but found them. Amanda ran away as a child. Megan also did, but she hid. In Kids-R-Us. And apparently we are not alone in these shenanigans. All of you have lost your kids as well, but luckily, we've all managed to find them again. This episode has many happy endings.
2024-04-221h 08
Manders MindsetEmbracing the Metamorphosis of Social Justice with Megan Fuciarelli | 42Feedback on the show? Send us a message!We hope you enjoy this raw audio of the live recording of the first ever LIVE Manders Mindset Podcast! You can watch the Live video on Amanda's YouTube or Facebook account, which are linked below. When Megan Fuciarelli exchanged her superintendent's cap for the entrepreneur's mantle, she brought with her a fervor for fostering authentic dialogues about history and social justice. Her enterprise, US2 Consultant, and the wisdom encapsulated in her bookMetamorphustice(TM) are testaments to her commitment to education that's unafraid to c...
2024-03-251h 13
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenRaising Kids and Having a High-Powered Career with Journalist Amanda LambIn this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenges of family life.In this episode, we cover:Juggling time and responsibilitiesTransitioning between life phasesParenthood and career growthConnect with Amanda:www.facebook.com/OfficialAmandaLambwww.facebook.com/stagemight
2024-03-0528 min
A For EffortKids Just Don't UnderstandFrom seasons to familial relations, there are some things that are just too big and too complex for these little growing brains! And we are here for it. It will take a lot of explaining and a lot of patience on your part, but we know you have it in you. And maybe after this episode you'll feel a little more inspired to answer those questions. Press on, dear listener!Podcast Show Notes: Episode - "Kids Just Don't Understand"Introduction:Megan dreams of a spa day while Amanda mourns her chickens lost to...
2024-02-1948 min
A For EffortIt was the best of days, it was the worst of days.... a tale of the households.We all have one, a rough day of the week. A stressful, jam-packed, high intensity day. And if you don't.... LUCKYYYYYYYYYYYYYYY. But then on the other hand, there is always that one day of the week you look forward to. The bright spot in your week. Most people say that's Friday, but then there is the minority who says it's Monday. And to those people, we see you, we're standing, and we're applauding. Podcast Show Notes: Episode - "Weekday Woes: Surviving the Grind"Introduction:Amanda reveals her Tuesday blues, while Megan sympathizes with h...
2024-02-0545 min
A For EffortLet us introduce the "Ford Vacay!!!" Except Ford doesn't know anything about it...We know you love your Honda Odessy and your Toyota Sienna. But does it have a built in vacuum or even better, a built in ROOMBA??? We didn't think so. But thanks to Megan and her ingenuity you will soon be able to find such features in our dream car.... THE VACAY!!! No one knows about it yet, it's not even on the market, but you heard about it here first and because of that you get first dibs when it comes out... but it'll be awhile. We hope you're patient!
2024-01-1554 minA For EffortGlad I did, Wish I had, Looking forward to...It's our annual visit back to the land of "Glad I did, Wish I had, Looking forward to..." In this episode the listeners share what they did in 2023 and what they wish they had done. Frankly it seems like it was an overall good year for you listeners and we hope that positive momentum carries you, crowd surfing style, into 2024. You have some great things to look forward to and we are cheering you on big time! Keep it going, guys, you're crushing it! Title: Glad I did, Wish I had, Looking forward to......
2024-01-0857 min
A For EffortAll Parents Want for Christmas is...We asked and you responded: what do parents really want for Christmas?? What do you give the people who have it all?? Well apparently they simply need a thank you note, probably a little caffeine and a few more hours in the day. It's not much to ask for, is it? How hard can it be? Podcast Episode Show Notes: Introduction:Sponsored by Mariah Carey's Christmas anthem, the official soundtrack of every parent's December.Reflecting on what parents truly want for Christmas – hint: it's not just clean air and world peace....
2023-12-1836 min
A For EffortInterview with our Favorite UK Expert (despite her arguing that she is not an expert...)She walked in with her fresh cut fringe and tan trench coat, and had us all swooning at her accent as she talks the monarchy, fashion and parenting in the UK. Our good friend Caroline McNiven is in the hot seat for this episode and she's answering all our questions! Segment 1: UK FascinationAmanda's summer fling with the UK, wondering why English accents make everything cooler.Megan's Spice Girls souvenir heartbreak Segment 2: Caroline's Qualification as a UK ExpertCaroline's rise to UK expert status, confessing to her favorite game of confusing everyone w...
2023-12-1857 min
A For EffortFamily Mottos: Quirks and Quips We Live By!If your family does not have a family motto yet, do no worry. In this episode we give you many ideas that you might wanna take for a spin with your own family. Megan decided to try "make good choices, but use your discretion!" after recording this and Amanda is going to stop saying "don't be dumb." Progress was made and new mottos are being formed! All thanks so our loyal listeners who have way better family mottos than we do;)SHOW NOTESTitle: "Family Mottos: Quirks and Quips We Live By!"Introduction:...
2023-12-0439 min
A For Effort(Kids) Take My MoneyThey are so cute, they bring us so much joy. There is nothing quite like that feeling when you look at a child and think "wow, I made you..." Then they ask you for $100 bucks and you're reminded that it's because of them you can't have fancy things. YET! This episode we dissect all the things that kids require that cost money. How much are we really spending? Is it really necessary? Answers to those questions are fluid, but we're here to talk about it anyway!Introduction:Greetings, fellow financial acrobats and budgeting enthusiasts! Get...
2023-11-1353 min
A For EffortPlague Parenting: Navigating When the Germs Get You DownThere is no good time for a child to get sick. It's always a good time for a dad to get sick. And the world just ends when a mom gets sick. But despite all your prayers and Vitamin C, it still happens. So then what?? You just buck up and deal with it. This episode is all the stories of when parents did just that. Show Notes:Introduction:Sick season is upon us, and we're here to discuss the melodramatic saga of dealing with kids' illnesses and, of course, the inevitable times w...
2023-11-0649 min
Divergent ConversationsExploring Different Neurotypes: Ask an Autistic [featuring Amanda Diekman]Do you wonder how life might differ between an Autistic individual without ADHD and an Autistic individual with ADHD?In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Amanda Diekman, mother of three neurodivergent children, and an author and coach in the neurodivergent-affirming parenting world, about her experiences as an Autistic individual without ADHD.Top 3 reasons to listen to the entire episode:Understand some of the struggles, grief, and loss surrounding switching between a masked and unmasked self.Identify some of the ways that autism without...
2023-11-031h 04
A For EffortBaby Names: The SequelThank heaven for Megan and her always pleasant and kind commentary on life in general. She is the jelly to Amanda’s sticky, sticky feelings when it comes to baby names. It’s not that hard, people, just pick something tried and true. But apparently it’s not that easy and Megan is here to support your choice of naming your kid Averly Aftonly.
2023-10-2343 min
The Connection PodcastEp. 19 Astrology 101 with Amanda MayrAmanda Mayr is an Astrologist in Nashville, TN. She decodes the ancient language of the stars in her birth chart guides and reports.Her love for Astrology goes way, way, way back, and was reawakened after going through one of the most difficult times of her life. She needed a way to redirect her energy after loss, grief, and darkness when she got the ping to dive back in - the catalyst to reigniting her inner flame.
Connect with Amanda:
Follow Amanda on Instagram
Book a Reading with Amanda
2023-10-1950 min
BSD - Pioneer Update"Let's hear it for the Pioneer Marching Band" with Amanda Lucy"Let's hear it for the Pioneer Marching Band" with Amanda LucyJonesboro High School for their Mid-South Marching Classic1st Place Percussion: The band's percussion section demonstrated unparalleled precision and skill, clinching the top spot in their division.1st Place Color Guard: The color guard, known for their captivating performances, wowed the judges and secured first place in their category.2nd Place Drum Major: The band's drum major exhibited exceptional leadership and showmanship, earning a well-deserved second place.1st Place in Class: The Pioneer High School Marching Band emerged as the champions in their class, showcasing their outstanding...
2023-10-1303 min
The Muscle MakeoverEp 23 | Reprogram Your Mind To Heal Your Body And Relationship With Food w/ Amanda CumboIn this episode Licensed Clinical Mental Health Counselor, Amanda Cumbo, shares how to acknowledge past programming and soul wounds that impact our relationship with food and eating habits. She touches on Neuroscience Principles that will empower you to rethink your mindset and how the body reacts to your thought life. Amanda also addresses topics like body dysmorphia and eating disorders. Grab your journal and get ready to take notes - this episode is packed full with insights that could change your life!
Amanda Cumbo is a Licensed Clinical mental health counselor. She has a masters degree in Christian Counseling...
2023-10-041h 21
A For EffortThe Summer SweatsWe're back and much to Amanda's dismay, Megan is giving summer the ultimate farewell party but talking about all the things that give people the "summer sweats." You know what we're talking about. When it's so small, but makes you so sweaty. The constant mess. All the snacks. The constant supply of wet towels. JUST SIMPLY THE HEAT. All of it. We heard your submissions and we responded. Au revoir, summer. See you soon, I'll miss you. xoxo, Amanda (not Megan)
2023-09-0448 min
Unbottled Potential57. Using Music as a Tool for Healing & Transformation with Megan TaylorAre you curious about the transformative power of sobriety and its impact on personal growth? This episode features Megan Taylor, a DJ, spiritual teacher, and sobriety advocate who has been alcohol-free for three years. Megan shares her own story of how she started exploring personal development and how it led to her decision to abstain from alcohol. She dives into how quitting drinking has allowed her to access deeper healing than before and has enhanced her spiritual ability to sense the energy of music, which she uses to create powerful experiences for people.
2023-07-0451 min
Eat Blog TalkWrite Your Cookbook Without Getting Overwhelmed (+Book Proposal Tips) with Amanda PolickIn episode 416, Megan chats to Amanda Polick about how to write a cookbook and intentionally build your platform without getting overwhelmed. Amanda Polick is a cookbook and food memoir coach. Through their work together, clients have landed Big 5 publishing deals and secured media clips for publications including Food 52 and The Los Angeles Times. Her work has been featured by Cooking Light, Time, Southern Living, and Food & Wine, and she's a proud member of the Cherry Bombe community. In this episode, you'll find out more about the process of writing a cookbook, including how to write a book...
2023-06-0559 min
A For EffortSeasonal Parenting: Teenagers!This is the final episode of our 4 part series on parenting through the seasons! And we end with the most fun season of all: the teenagers!!! After talking to our friends Whitney and Kristen, who are raising teenagers at this moment and are master experts, Megan and Amanda are both very excited for this season. From skiing to concerts, they leave us (and hopefully you) feeling encouraged that even while trying to feel your way through these years, there is still great fun and lots of connection to be made! And we're definitely looking forward to that!
2023-05-2239 minBuilt to Last18 Years in Business and Here's What Will Keep You Going feat. Amanda MoxleyAmanda Moxley is no stranger to the online world of coaching and business development. In fact, when I first started my own coaching business over a decade ago, I stumbled upon a seminar about how to make money with Amanda. Back then seminars were audio only!Fast forward, she’s still kickin’ it, serving business owners, and showing them how to Speak and Grow Rich.Throughout her 18 year entrepreneurial career Amanda has witnessed and traversed through heaps of change in the industry, technology, and in her own life and business.Tune into this epis...
2023-05-1941 min
Buried Bylines9. The Murder of Amanda DaviesFresh off her first college spring break in 1992, Amanda Davies was excited to develop photos from her trip. As soon as she returned to her Michigan home, she headed right back out the door to show off her pictures to some friends, but this time she never came home. Two weeks later, Amanda’s body was found brutally murdered and dumped under a highway overpass. In the year that followed, her family, friends and community endured a chilling murder investigation and trial that left an unforgettable mark on the case which is still unsolved to this day.
2023-05-0850 min
For Real: Life, Leadership, & Unlearning220. 4 Steps for Having a Brand that Books, with Amanda ShumanIf I was on stage at Wedding MBA in front of hundreds of your peers, and I chose your website to display on the big screen, how would you feel? Would you be proud? Would you feel like your website images, design, and copy fits your brand? Or would you feel at least a little dread and shame because you know it’s time for a brand refresh?Branding isn’t easy, but as you evolve as a business owner, so too does your brand. So today, we’re talking about a four step strategy...
2023-04-1242 min
A For EffortMagistrate MomsAs parents, we sometimes find ourselves in situations that leave us thinking "dang, I wish I did this!!!" Well today we pulled out the gavel and we did our best to prepare you for those moments on the playground that catch you off guard, but are important to be prepared for. Do you intervene when a child is stuck in the slide and the parent isn't paying attention? Yes. Are you allowed to call a kid a brat to their face, when they're punching your kid? No. Should you call it a binky or a pacifier? Binky. All these...
2023-03-2951 min
A For EffortInterview with Megan's running coach: Heather JensonThis week we interview Megan's running coach: Heather Jenson. She is a force to be reckoned with when it comes to anything athletic and that's why we keep her around! She is a fantastic motivator, friend and coach. As someone who is familiar with lots of different types of physical activity, she gives us (and hopefully our listeners) some great advice on how to find longevity in what we do. You can find Heather on social @triandrungirl. Follow her on social media and cheer her on as she heads to Boston in a few weeks!
2023-03-1344 min
A For EffortHow to do an UNPLANNED Disneyland roadtrip.A few weeks ago Amanda told Eric (Megan's husband) that they were headed to Disneyland. Eric had the bug in his ear, who then told Megan, who has fomo, and therefore a group roadtrip was planned. So we left on a Wednesday came home on Sunday. This is not the first time we've done this quick 10 hour road trip, and honestly, it wasn't too bad... if bad at all... honestly, it was kinda great!
2023-02-1352 min
Hey Mumma! Conversations On Motherhood & Female EmpowermentEP#0012 - Discover Your Inner Strength: Amanda's Journey to Regaining Control After a TraumaIn Episode 2 of The Hey Mumma Podcast, host Megan sits down with Amanda, a leader in the artificial intelligence space with a background in HR and management consulting. Amanda shares her thoughts on the challenges of remote work and how it can lead to feelings of isolation and a lack of social interaction. She also opens up about a traumatic experience from her past, a violent home invasion that resulted in her being kidnapped and held hostage. Amanda shares personal details about her 15-year marriage and travels as a "tight little family unit," as well as th...
2023-02-1136 min
The Chief Psychology OfficerEp26 Megan Giannini: High Performing TeamsSend us a textThis week we interview a client Megan Gianinni, Global Head of Talent, Development and Organisational Effectiveness at Philips, on the topic of building strong, high performing teams. Megan has been a client of Zircon for over 5 years and has been responsible for rolling out a number of initiatives across the organisation to improve team performance and collaboration. In this podcast we talk about some of the characteristics of high performing teams, the tips businesses can put into place in order to improve performance and create happy, healthy and psychologically safe teams.
2023-02-0640 min
A For EffortI wonder how they... answers to all life's big questions.We all wonder how people do what they do. And with the invention of social media, our curiosity is at an all time high. In this episode you can expect no answers from these two. They still have no idea how people put their kids to bed or how they travel to that remote island, but they do, in the words of Megan, "speculate." There is a lot of "speculating" going on in this episode.
2023-01-0948 min
A For EffortWhy Thanksgiving Isn't Amanda's Least Fav HolidayThe season of perpetual gratitude is upon us and we're kicking it off right by talking about, nothing other than, America's favorite topic: FOOD. We took all the polls, we read all the comments, and we have a few ourselves. But if you take one thing from this episode, it's that less is more, and we love all pies.
2022-11-1450 min
Finding Your VillageEpisode 119: What is Postpartum Psychosis: Interview with Megan MacCutcheonThank you so much for listening. In today’s show we are going to be talking about a lesser discussed topic, which is Postpartum Psychosis. Our guest to discuss this is Megan MacCutcheon. Megan is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they can better navigate challenges associated with parenting.She is passionate ab...
2022-10-1632 min
A For EffortSome of the Best Kids Books Out ThereThese two moms are obsessed with books. We read a lot and our kids read even more! And if your kids don't read, fear not. Chances are they just haven't found a book yet that speaks to them. In this episode we share all our favorite books, for kids, for tweens, for teens and even for moms! We're taking the guess work out of picking entertaining books for your family. Rest assured, these recommendations will leave you wanting more.And at 41:40 we have story time for kids! Megan reads: Little Mouse, Red Ripe Strawberry, and the Big...
2022-09-1949 min
Flourish with Amanda Trojan"Are Hormones the Culprit?" Real Conversations with Hormone Specialist Megan BlissSend us a textHey Mama! In today’s episode, we are joined by Megan Bliss, a nurse practitioner and hormone specialist. We dive into the effects, key indicators, and solutions to hormone imbalance, including the importance foundational activities like fitness and nutrition. Could hormones be the culprit of weight gain, acne, depression, hair loss or even low sex drive? This episode will give you more insight so that you can THRIVE! Resources from this Episode & Working w/ MeFollow Megan Bliss, NP on Instagram: @meganblissnpGet Mega...
2022-09-1934 min
A For EffortWhy, Yes, We Do Love Trader Joe's. And You Can, Too!Talked about in this episode, but written down for reference here:Amanda's pantry staples:BruschettaDill Pickle mini falafelLemon CurdMini BrieHasbrownsMegan’s pantry staples:Hot and Sweet JalapenosOat non-dairy frozen dessert sandwiches. Dark chocolate pb cupsChocolate croissants and cream cheese croissants (these don’t have to raise overnight!)Face wash with tea tree oil Things the listeners love:Sweet potato gnocchiButter waffle cookiesAcai bowlsAll the Indian premade stuffPre-made riceFrozen pizza doughAmanda's favorite quick exclusive TJ's meal, is the Sundried Sunshine meal.Sundried tomato...
2022-08-3048 min
A For EffortTrader Joe's AficionadosIn this episode we share all our thoughts as TJ experts. Indeed we do call ourselves that, while trying to retain some humility. We share all this in the episode, but for quick reference:Trader Joe items we always have in our pantry:Amanda Loves:
Bruschetta
Dill Pickle mini falafel
Lemon Curd
Mini Brie
Hasbrowns
Megan loves:
Hot and Sweet Jalapenos
Oat non-dairy frozen dessert sandwiches.
Dark chocolate pb cups
Chocolate croissants and cream cheese croissants (these don’t have to raise overnight!)
Face wash with tea tree oil
List...
2022-08-2948 minA For EffortRaising Kids Rural: Cows, Tractors, Tornados... oh, my!This week Amanda gets a break from the podcast life, while Megan brings on her dad and her brother's best friend. The guys share their unsupervised antics and a few life-lessons learned from growing up in a small town. Cows, hay, and tornadoes... oh, my!
2022-07-1152 min
A For EffortParenting through the DecadesThis week Megan is off on a well deserved vacation and Amanda brings on her mom to co-host! Together they explore all the nuances of parenting in each decade, what was cool then, isn't cool now... or is it?? Peg leg pants?? They're back baby!! But bologna.... yeah, still not back.
2022-07-0458 min
Witches, Magic, Murder, & MysterySURVIVORS: Michelle, Amanda, and GinaGina DeJesus, Amanda Berry, and Michelle Knight escaped a nightmare in 2013, after being held hostage in a man’s Cleveland home for 10 years. It’s horrific and upsetting and don’t listen if you are triggered by sexual assault and domestic violence.Here’s the YouTube video Kara mentioned at the beginning- https://www.youtube.com/watch?v=nZcRU0Op5P4There’s bonus content, ad-free episodes, and other perks on our Patreon! https://www.patreon.com/witchesmagicmurdermysteryPodcast store: https://witches-magic-murder-mystery-podcast-store.myshopify.comYoutube Channel: https://www.youtube.com/c/WitchesMag...
2022-05-2035 min
Finding Wellness93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda GurmanSend us a textToday we're chatting with my friend Amanda Gurman. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Today we chat about:How a conversation with her therapist lead Amanda to starting a podcast and writing a bookDoing whatever works for you vs. what you feel pressured to doPost partum depression manifesting in angerBalancing self care and self destructionThe mental load of motherhoodSome lesser known symptoms of depressionDeciding to take perscription medicine to treat depressionConnect with Amanda:...
2022-05-1750 min
A For EffortShe said "YES!"Spring is here! The flowers are blooming, the birds are chirping and we're talking love. Are we qualified to talk love? Absolutely not, but are we going to anyways, oh yes yes yes. Both Megan and Amanda celebrated their respective anniversaries this week and it felt like a good time to walk down memory lane and recount our personal courtships and proposals. We might even dive into some deeply introspective moments of our lives and leave with more questions than answers. In which case we might need your help!
2022-04-2549 min
Long Story Short with Megan and Wendy: The PodcastEpisode 62: Taking Off the Armor with Amanda MuseMegan and Wendy are thrilled to welcome YouTuber and Podcaster Amanda Muse to this special "Conversations with Friends" episode! Listen in as Amanda shares how the pandemic forced her into becoming her family's primary earner, the mental toll it took on her, and where she is now. Plus, Amanda shares thoughts on "gentle parenting" and how that applies when parenting her two children. In the words of Amanda Muse, "Bitch, Let's Go!"
Thoughts or questions on today's episode? Email us at meganandwendy@gmail.com.
Thank you to Dormeo for sponsoring today's episode. Need a better night sleep? Check out and ge...
2022-03-151h 10
A For EffortWhite lie or blatant honesty?In this episode we come together as a community of caregivers and validate each other in the daily little white lies we tell to get through the day. Or if your one of those people who tells the truth, the whole truth and nothing but the truth... the we are here to applaud you (Megan is clapping especially loud)! So let's find out what you are lying about...Episode sponsor The Bar Method of Salt Lake City: https://barmethod.com/locations/salt-lake-city-sugarhouse/. Book a free class today using the promo code "effort".
2021-12-3129 min