Shows
The Equestrian ExperienceCross Country App with Helen and Jose DiaconoIn this episode, we welcomed Helen and Jose Diacono, the creative duo behind the Cross Country App, an innovation that’s changing the way equestrians tackle cross country courses!Helen, an accomplished eventer and innovative designer, alongside Jose, a computer mapping consultant turned tech visionary, represent the perfect blend of creativity, determination, and equestrian expertise. Together, their journey from brainstorming at a kitchen table to revolutionizing the sport with the Cross Country App is a testament to their resilience, ingenuity, and unwavering passion for enhancing the eventing experience.IN THIS EP...2025-05-0932 min
Science & Magic with AmandaHow Early Nurture Shapes Your Stress Response w/ Dr. Greer KirshenbaumCan nurturing shape a child’s brain for life? In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive parenting, co-regulation, and caregiver well-being lay the foundation for lifelong resilience. Dr. Kirshenbaum challenges outdated ideas about “spoiling” and offers hope for healing—even for adults who missed early nurtureKEY TAKEAWAYS:Nurturing is foundational for healthy brain development, especially in the earliest years.A child’s stress response system is shaped by their early life experiences.Co-regulation between parent and child is essential f...2025-05-031h 00
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expertIn this episode I talk with Helen Munro.Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small businesses and charities working closely with clients, to uncover the challenges they face. She then provides bespoke solutions to help them achieve the success they desire.Within this conversation we talk about:The challenges Helen faces being a mum of four children and running a business.The definition of ‘success’, and how we should take time to discover what it really mean...2025-04-2935 minScience & Magic with AmandaHow to Improve Self Worth as a Woman w/ Luv By Lindsey (former NFL Cheerleader!)In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your value beyond external validation and dive into the journey toward true confidence through the lens of self-awareness and self-acceptance. Lindsey shares insights from her experience as a professional dancer and coach, highlighting the power of detaching from outcomes and choosing love over fear.Whether you're on a journey of healing or personal development, this episode offers powerful insight into how to improve self worth...2025-04-191h 05
Boldly UnscriptedThe Hidden Hero Next Door: Grandma Helen’s Unforgettable WisdomSend us a textIn this heartwarming episode, we celebrate the incredible life and legacy of Grandma Helen — a woman who became my grandmother through my mom’s remarriage and made me feel loved and embraced from the very start. As the community’s “Hidden Hero” and a “Mother of the Year” honoree, her faith, warmth, and wisdom have shaped generations.We laugh through her mischievous childhood stories, reflect on the values instilled by her own parents, and dive into how she raised a large family across five decades — balancing motherhood, a nursing career, and life’s unexpecte...2025-03-121h 09Science & Magic with AmandaMove into Feminine Magnetism (find your flow) w/ Lailla SenaA powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body that is getting in the way of soul's most authentic expression. Once we are able to release and let go of all the blocks standing in the way of our true self, our heart's light can shine through, plump up our aura, and draw all that we could ever want to us naturally and without effort. That's the feminine way. Find your flow...2025-02-231h 00Science & Magic with AmandaRestoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women! The truth is, our female hormone cycle operates differently from the male cycle, yet we’ve been conditioned to function in a world designed around masculine energy. Overworking—whether in a career, school, or home life—can dim your natural glow.If you’re ready to reclaim your vitality, honor your body’s rhythms, and step into your full radiance, this episode is for you! No matter if you're a boss...2025-02-0222 min
Best Damn Coach Podcast: Conversations for coaches, mentors, and service providers to grow a profitable coaching businessWhy Your Messaging Is Your Secret Weapon with Helen ThackerEver wondered how some coaches seem to effortlessly attract their ideal clients? The secret weapon is powerful messaging. Join me and messaging expert Helen Thacker as we unlock the secrets to crafting compelling messaging that speaks directly to your dream clients' souls. Discover why specificity and empathy are crucial for attracting the right clients, and how consistent messaging can transform your coaching business. Plus, Helen shares her incredible story of tripling her business by refining her messaging and focusing on her zone of genius! Want to dive deeper into the power of messaging with Helen's...2025-01-2834 min
Dirty Laundry: The Divorce PodcastS3 E17: This week on the DL: Stepping into Your Power as You AgeSend us a textPrepare yourself for the most beautiful and nurturing conversation of 2025. The A team is delighted to be chatting with their soul sisters, Helen Tansey and Mt Meikle of the Helen and Mt Podcast. Helen, a portrait photographer and mastermind behind her company Sundari Photography, and Mt, a fashion stylist and founder of La Closette are on a mission to change the narrative around aging.Empowered by their professional experience of making women look and feel their best, they took to the microphone to share their own personal...2025-01-2337 minScience & Magic with AmandaManifest Money and Love the Feminine Way w/ Star NerudJoin me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud. As a devoted yogi, she has felt the tension that lives between yogic principles of Divine surrender/letting life unfold AND using manifestation principles to consciously direct visions from the unseen realm into physical form. Can these two things coexist? YES! Through direct experience in her own life, Star has found a way to let her desires flow freely through her heart, and to nurture them into physical form with ease & surrender. If you want to manifest money and love the f...2024-12-121h 06Science & Magic with AmandaNervous System Optimization for Women - relaxed, radiant, & wildly successfulPicture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do you go from here? Perhaps the next step for you is optimization! I will share tips & tricks I have learned over the years to increase nervous system optimization as women. After all, who doesn't want to be relaxed, radiant, AND wildly successful? Hopefully my sharing will give you some ideas as you set your intentions and goals for the new year...2024-12-0551 minScience & Magic with AmandaEmotional Regulation as Women (when you feel out of control...especially b/c of hormones)Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agency over the way we express our emotions, it is imperative that we understand the way the nervous system works. Emotions like fear, anxiety, and anger are often triggered by our innate survival response. Emotions are inevitable, and emotional regulation as women can happen more smoothly when we know how to self soothe - this starts with identifying the sensations that are associated with...2024-12-0357 min
The Everyday MysticHow to Connect to Your Body & Why it Matters w/ Amanda HelenEPISODE 87: Corissa and guest, Amanda Helen talk about the feminine essence and how to embody it through the body. Amanda specializes in nervous system care, feminine embodiment, and helping high achievers work in a more sustainable way. Her work includes private consulting, digital courses, a virtual membership platform, and popular meditation album, Neurosound. In essence, she uses science and magic to live deliciously, and helps others do the same.In this episode, Amanda shares wisdom and advice on connecting to spirit and our whole selves through the body and our five senses. How to embody...2024-11-2949 minScience & Magic with AmandaHow Pleasure Soothes Your Nervous System (and enhances your feminine energy!)Pleasure is defined as being a 'source of enjoyment or delight' - this episode will explore why pleasure soothes your nervous system and increases your feminine energy. In general, when we tune into and live through the portal of our human body, we can more fully embody our feminine radiance. Feminine radiance is emitted through heart & body connection, and is the reason why pleasure can both enhance your feminine energy and soothe your nervous system. LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessWORK WITH ME: https://amandahelen.com/...2024-11-0456 minScience & Magic with AmandaSex, Surrender & Feminine Energy (why your pleasure can change the world) w/ Nicole NardoneOur sexual energy is a sacred elixir of essence and life force - when we learn how to relate to it in a way that is whole, honoring, and loving, our external reality can shift in magical ways. In this conversation, Nicole Nardone and I explore the power of relationship to this vital energy. Our feminine essence is intimately tied to our sexual expression - when we infuse our bodies with love and pleasure, the whole world may soften into a more harmonious place (both our internal reality and the world outside of us). Yum, that sounds both powerful AND...2024-08-231h 08
The Forties FormulaHELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGNWe all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:• How “sleep drive” works and how we can use it to get better rest• What non-pharmaceutical options exist to combat insomnia• How understanding your Human Design can improve your sleep hygiene• What the ideal nap length is and how to take a true “...2024-08-0145 min
The DPC NPFrom Burnout to Breakthrough: Helen Tackitt’s Journey to a thriving Direct Primary Care PracticeSend us a textCan burnout lead to something profoundly positive? Join us as we sit down with Helen Tackitt, a remarkable nurse practitioner from Mebane, North Carolina, who proves it can. Helen’s journey from the high-pressure world of inpatient nursing to successfully opening her own direct primary care clinic is nothing short of inspiring. She shares how her initial career in urology and oncology, working at prestigious institutions like Duke and the Cleveland Clinic, eventually led her to seek a more fulfilling path, especially after experiencing the pandemic's impact firsthand.Setting up a cl...2024-07-0959 minScience & Magic with AmandaYour Radiant Feminine Heart - get out of your head & into your soulThere is no doubt about it, your radiant feminine heart holds the whispers to your soul. This episode is for you if...- you have a hard time getting out of your head - you struggle with actualizing feminine energy through your body- you want to amplify your magnetism & glow- you desire to connect with your soul's true path through your radiant feminine heartLEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessBUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess h...2024-06-1547 minScience & Magic with AmandaLet Things Be Easy... Until They're Not.Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment. Not so! The human experience, inevitably, will present us with challenges (heart break, death of loved ones, career transitions, etc). It's a good thing that we've evolved an incredibly robust nervous system to adapt to all of these stressors. Stress actually helps us grow and evolve - its' a gift. We can let things be easy... until they're not. When trauma, tragedy, and overwhelm creep into our lives, we can...2024-05-1445 minScience & Magic with AmandaWhen You Push Through Life - grit, perseverance, & staminaRewiring the brain can be uncomfortable, quantum leaping might be unnerving, and shifting behaviors may take some discipline. So, dear butterfly, let things be easy - but don't be afraid of a little friction. When you push through life, you are embracing your masculine energy, which can be powerful medicine to your feminine essence! There are certain milestones that require a bit of grit, perseverance, and hard work. This video will explore the neuroscience behind the process of rewiring the brain. We will zone in on the agitation of learning something new, the robustness of the nervous system and the co...2024-04-161h 08Science & Magic with AmandaWhen Life Moves Through You... RelaxWhen life moves through you and expands reality, it can feel uncomfortable (especially if the nervous system feels unsafe). However, the feminine way is to surrender to discomfort, not fight against it. Let it easy by leaning into what feels difficult. When life moves through you, ALLOW Spirit to chisel away at your fixed identity. Embrace the growing pains that are inevitable with evolution. Let the old version of you melt away. Fall into beauty. Become more you.LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessWORK WITH ME: https...2024-04-091h 08
Lead with Kindness: Insights for Workplace WellbeingLead with Kindness: The Power of Fitness and Nutrition in Leadership with Special Guest Amanda ChristensenWelcome to "Lead with Kindness," the podcast where we challenge the norm and transform the workplace through kindness and wellbeing. I'm your host, Helen Rimmer, bringing over two decades of leadership experience and a deep passion for positive psychology. Together, we'll explore practical tips and inspiring stories to revolutionise leadership.In today's episode, we're delighted to welcome Amanda Christensen, a Level 4 qualified nutritionist and personal trainer, and the force behind Infinity 8 Fitness. As friends and neighbours, our connection goes beyond the community; it's a shared commitment to leading with kindness in all life's aspects, including health and...2024-03-2636 min
Erotically NeuroticSpecial Bonus Episode - Author Helen ScheuererJoin Erotically Neurotic this week as Kayla & Amanda interview author Helen Scheuerer! Helen Scheuerer is the author of the series, Legends of Thezmarr! Blood & Steel, the first book in this series, is the book covered on episode 14. Join the hosts as they discuss how Helen creates such in depth world building and if she prefers to write from a male or female point of view!2024-03-0148 min
Girl AwakeningFebruary 2024 Top 4 Episodes Feature: Helen Padarin - A taste of Plant MedicinesFebruary 2024 Feature: Girl Awakening Top Four Episodes!
It’s been a hot minute since Girl Awakening began sharing with you the AWAKENING stories of many incredible Souls.
We have no favourites, we are humbled and so blessed to sit with each guest and absolutely LOVE each and every episode we share with you.
But as the analytics go, there are four episodes that reached many many of you - so we decided to re-share these four with you in service to the energy and activation that was created the moment they went out into the atmosphere!
In no...2024-02-081h 30Science & Magic with AmandaYour Triggers are Aging You (breathe, babe - it's not worth it)I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain. Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in your nervous system when you are triggered. You'll quickly see that expe...2024-02-0443 min
The Bravery Behind The Brand PodcastEpisode Five Helen ThackerEpisode five with Helen Thacker is all about the importance of having the right sales strategy (hint: it doesn't involve a laptop on a beach!) taking big leaps and the importance of mentors, particularly those close to home.
We analyse the importance of authenticity and finding our unique selling points in business. Helen shares her leadership challenges and the need for resilience, flexibility, and adaptability as well as the importance of achieving work-life balance and the impact of social media on mental health.
This incredible lady is on a mission to encourage women to tear...2024-02-0242 minScience & Magic with AmandaHow to Lighten Your Feminine Energy (stop being so heavy!)Light Feminine Energy and Feminine Lightness are two separate concepts - Feminine Lightness results from keeping an open and unburdened energetic/emotional field. If you want to know how to lighten your feminine energy and stop being so heavy, it starts with feeling emotions in the body as they arise (rather than letting them accumulate). The accumulation of burdens, traumas, resentments, bitterness, etc creates a really dense energy field. How to lighten your feminine energy? Feel it and let it go! It's not worth your precious, flowing feminine radiance. Stop being so heavy and become the light, breezy, feminine gift t...2024-02-0153 minErotically NeuroticBlood & Steel by Helen ScheuererWelcome to episode 14 of Erotically Neurotic! On this week's episode, Kayla & Amanda discuss Helen Scheuerer's epic first book in the romantic fantasy series, Legends of Thezmarr. Join them as they discuss how to spot swingers, Amanda's recent purchase of an orgy couch, and how Blood & Steel's slow sexy build up is exactly what we've all been waiting for. 2024-01-291h 00
The Bravery Behind The Brand PodcastEpisode Four Helen CalderWelcome to episode four where Helen and I discuss Imposter Syndrome, negative self-talk and mum guilt! We also delve into leadership journeys and key milestones, personal transformation and self-awareness, learning from experience and how we aim for work-life harmony.
Through her company, Gingerhead, Helen aims to inspire women to run successful businesses while maintaining flexibility in their work. Helen also shares her perspective on personal growth and self-awareness, gratitude, and overcoming the need for external validation.
She has had great mentors in her life and I get the feeling that this inspiring lady has a lo...2024-01-2641 minScience & Magic with AmandaManifest Through Your Shadows (you can't bypass your nervous system!)The mainstream messaging of manifestation is to create a positive inner dialogue, and the external world will respond accordingly. There is truth to this! However, when we ignore unpleasant emotions, sensations, and stored trauma in the body, they will just grow louder and louder in our subconscious until they are attended to. The good news is that you CAN manifest through your shadows. They can only be ignored for so long. If we can lovingly embrace what they have to share with us (WITH proper nervous system support), our shadows can be integrated and alchemized. This clears way for a ligh...2024-01-0941 minScience & Magic with AmandaStress Works Against Feminine Energy (be a queen and avoid burn out)First of all, stress isn't inherently bad - in fact, it unleashes an incredible amount of energy to effectively meet threats! However, when experienced in large doses, stress works against feminine energy. Feminine energy, in essence, is overflow, radiance, and softness. When our stress response is overly activated, our precious energy reserves are depleted and we become exhausted, rigid, and brittle. This episodes offers some tips on how to be a queen and avoid burn out. Stress works against feminine energy because it creates rigidity and hyper diligence, rather than softness and openness. The good news is that you can be a...2024-01-0446 minScience & Magic with AmandaSoothe Your Nervous System & Change Your Life w/ TonnyTonny reached out to me because he was feeling stuck, heavy, and lethargic. He knew that something in his life needed to change, but he wasn't sure what it was or how to even go about it. After just a few weeks of learning about and soothing his nervous system, Tonny felt a huge weight lift in his body. He went from feeling like his 'heavy heart was glued to his bed' to feeling 'grounded, at peace, calm, and energized.' He generously shares his process and his story in this episode. WORK WITH ME: https://amandahelen.com...2023-12-1959 min
Bounce Out Of BedEmbracing the Crone to Help You Navigate MenopauseAre you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love. It's time to embrace the crone. Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally. We discuss the importance of taking menopause seriously (there's fun elements, we promise), nourishing yourself during the transition and the importance of brain health; through proper nutrition, hydration, movement, and taking breaks. Learn how to deal with the common issue of women experiencing a drop in libido and discomfort...2023-12-1459 minScience & Magic with AmandaYour Energy is Expensive (for feminine beings & entrepreneurs)This video is for feminine beings, HD projectors, and entrepreneurs who are navigating how to spend their time and energy in work, relationships, and life in general. Key words - your energy is expensive! As HD Projectors, we don't have a lot of it to put towards things that take effort. As feminine beings - it's all about our juicy presence, which takes a lot of input to maintain. For my entrepreneurs that are looking to price their services, it's important to know the value of what you offer in every cell of your body! To charge at high price...2023-12-1153 minScience & Magic with AmandaThe Feminine Melt (relax into masculine support)To embody the feminine melt, you must actually show up into your body and PRACTICE softness. Stretch. Breathe. Let go of tension... literally. Enough of the learning! Enough of the youtube binging! It's actually time to implement it, my love. When we are able to feel the feminine melt in our muscles, bones, and tissue, the masculine can then rise up to support us. If there is nothing to support, then why create a container? MELT ME YIN YOGA SERIES: https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yogaLEVEL 1 OF NERVOUS SYSTEM OF...2023-12-0646 min
Culture Study PodcastWhy Do Clothes Suck Now?For the maiden voyage of the Culture Study podcast, we’re taking a hard look at a problem that plagues us all: terrible clothes. Why are shirts falling apart or pilling after just a few wears? Why does Gucci charge $3200 for a polyester sweater? What happened to ironing and will we ever dry clean en masse again?Amanda Mull, staff writer at The Atlantic, joins me for a deep dive into the past twenty years of fashion production (and consumption) trends.If you like the ep, it helps a fledging pod SO MUCH if you ca...2023-12-0642 min
All That JamAll That Jam Week Of December 4th 2023 | Helen GilletKevin and Amanda talk: The Importance Of Buying Tickets Ahead Of Time Phish Sphere Announcement Twiddle Says Au Revoir Festie Pass Interview with Helen Gillet Ep: 314 #ATJPod More: https://www.helengillet.com/ https://www.twiddlemusic.com/ https://www.festiepass.com/ @allthatjampod on IG, FB, and Twitter - www.allthatjampod.com - Subscribe - leave a review - tell a friend. Merch: https://t.co/QgtAisVtbV All That Jam is brought to you by Executive Producers Amanda Cadran and Kevin Hogan. Produced and...2023-12-0450 minScience & Magic with AmandaNervous System of a Goddess + Lots of Updates (solocast)Hi everyone, it's been awhile! In this episode, I share lots of updates 2023-11-2930 minGirl AwakeningHelen Joy Butler - Connecting to Spirit and making it PracticalAs a child and growing up, part of Helen's awakening journey was to unlearn and unravel that she wasn't "ok" translate this into being grounded and present here is in this reality on Earth.
A constant challenge as it turns out.
A near death experience during childbirth and choosing to come back for her new born son was transformative in every way!
In developing her Sanctuary Toolkit, Helen has also embraced her innate gifts bringing through expansion that is a gift to us all.
An extract of Helen's...2023-11-231h 40
Mastering the Business of YogaHow to Use Program Trials to Help You Create Amazing Yoga Programs with Helen JohnsonThis week on the podcast I am joined by Helen Johnson. Helen is a Yoga teacher, studio owner and Registered Nurse. She creates specialized programs to support people through pregnancy, birth and the early years of being a parent, drawing on her experience as a health professional and a mom. Helen is passionate about designing and delivering meaningful programs that are based on experiential and scientific evidence. In this episode of the podcast, we are talking all about program trials and how to use them to create amazing yoga programs. Helen shares what a program trial is, how to...2023-10-161h 05Science & Magic with AmandaBecoming Success (Stop Trading Time for Money!) w/ Bri SeeleyBri Seeley helps ambitious female entrepreneurs create highly profitable businesses. Our conversation centers around restructuring our definition of success to include our wellbeing - mental, emotional, and relational. We also talk bout common limiting beliefs around money, how the workaholic pattern lives in entrepreneurship, channeling success by connecting to a greater energetic field, how to manage stress admit high pressure period of life, and shifting the archetype of ‘the hard worker.’ Bri emphasizes how important it is for women to stop trading time for money, and to evolve into a different, more wealth-building way of working. CONNECT WITH BRI S...2023-09-191h 07
The Positive Births NZ podcastMiscarriage chat - with AmandaIn our special episodes about miscarriage we chat to Amanda who openly shares with us the grief, loneliness and heartbreak of her two miscarriages. She also shares with us her advice and tips from what she has learnt along the way on her journey to becoming pregnant, at the point in time that we speak she is in her 3rd trimester with a healthy baby girl.
If you too have experienced a miscarriage, a loss, a traumatic event, and like to start a healing process, please feel free to reach out to me to find out more...2023-07-121h 07Science & Magic with AmandaBreaking Free From the Mental Monotony of a 9 to 5 w/ DanielleI had one of my amazing clients on the show to talk about her transformational journey from a daily life of monotony to inside-out alignment. Stuck in the mental stagnation of a 9 to 5 job that wasn’t bringing her spirit alive, Danielle felt bored, uninspired, drained, and not sure what to do about it. She was easily irritated, stuck in her head, and trapped in the same daily routine. She knew something had to change. After months of us working together, Danielle learned how to regulate her nervous system, connect with her heart, shift limiting beliefs, and started making massiv...2023-05-031h 02Science & Magic with AmandaManifesting with Feminine Energy: My Final Days of Pregnancy (solocast)As I'm nearing the end of my pregnancy, I find myself in reflection of the deep, transformational journey I've experienced throughout the past 9 months. In this episode, I talk about the perspective of manifestation from feminine energy components like softening, yielding, surrendering, glowing, & flowing. This is an intimate and soft episode, and will perhaps offer a healing balm to anyone who feels burned out from unbalanced levels of pushing, efforting, strategizing, and overcoming. Whether you are pregnant or not, this episode will offer value to anyone who wants to explore softer way of engaging with the creative forces of life...2023-04-2740 minScience & Magic with AmandaA Body-Based Approach to Trauma w/ Kevin McCarthyKevin McCarthy & I dive into all things trauma in this conversation. We talk about the nervous system, stress, resilience, anxiety, depression, and how to establish resource in your body and life to help heal trauma… all from the lens of the body and radical kindness. Kevin's approach contains a lot of love, as he invites us all to feel empowered in our experience of trauma as a part of the human experience. May you feel hope after listening to this episode. If you are someone who is seeking professional support, I’ve included a list of resources at the ve...2023-04-031h 00
The Beautiful Side of Grief83. Divine. Messy. Human. | Amanda KateThink back to a time that you were deeply disappointed that things didn't work out - a job, a relationship, a marriage, parenting, not travelling, or perhaps you're living with a body or illness that is simply not playing ball with how you want to look or feel. What you may not realise is that all of these things come with their own signature of grief. Throw that into the mix of what you are currently experiencing and I bet you've found yourself in one messy situation. So, I have a guest today w...2023-03-2259 minScience & Magic with AmandaHow to Sleep as a High Performer w/ Neuroscientist & Sleep Expert Dr. Roxanne PrichardAre you someone who has a hard time falling asleep? Do you wake up feeling rested, or are you someone who tosses & turns throughout the night, unable to sink deeply into a restorative sleep cycle? This conversation will dive into everything you need to know about sleep, as well as how to sleep as a high performer. With expert sleep advice from Dr. Roxanne Prichard, you will be well equipped to catch some restorative zzz’s this evening. We talk about a little bit of everything - the different stages of the sleep cycle, societal & environmental barriers to sleep, drinki...2023-02-161h 03The Everyday MysticWhat It Means to Be a Christian Witch w/ Amanda HelenMeet Amanda Helen, an embodiment coach for high-achievers and the host of the Science and Magic podcast. In this beautiful episode, where we definitely invoked the presence of angels, Amanda shares why she considers herself a Christian witch and everything that’s informed her journey. You’ll learn about the power of softness and how people with wracked nervous systems can come back into their bodies and eventually reach a higher consciousness. We talk about connecting to God and the divine through a variety of ways, and how Amanda invites spirit into everything she doe...2023-02-0358 minScience & Magic with AmandaSelf Love, Confidence, & Shadow Work w/ Deborah HillIn this episode, Deborah Hill and I talk about evoking self love through shadow work, building self confidence, the importance of shifting subconscious beliefs, and letting go of perfectionism and judgements from/for others. She shares daily nervous system rituals that have helped her avoid burn out as a self employed entrepreneur and business owner. We also spend some time discussing how connecting with the heart isn’t always a warm & fuzzy experience - that it can be really intense and heavy for energetically sensitive people. I hope this conversation brings you a bit of brightness amidst the darkness of th...2022-12-171h 04Science & Magic with AmandaAutumn & Winter Self Care: Ayurvedic Wisdom w/ Vanashree BelgamwarThe colder, darker months of the year can be difficult for many people. In this episode, Ayurvedic doctor Vanashree Belgamwar shares a plethora of information that might help create more ease during the seasons of Autumn and Winter. She offers nutritional advice, self care rituals, behavioral shifts, and mindset changes to help soothe the nervous system in the coming months. Grab a pen and paper - this conversation is rich with valuable information! DISCOVER YOUR DOSHA:https://chopra.com/dosha-quiz CONNECT WITH VANASHREE:Website: https://www.vanashreeayurveda.com/book-onlineYoutube: https://youtube.com/ch...2022-11-111h 16
HypnoGeeks PodcastThe Wednesday wellbeing show 9th of November 2022 with Helen Louise AdamsTonight on the #Wednesdaywellbeing show I'm chatting about MONEY.. Helen Louise Adams is the leader of a growing global movement called the Female Business Revolution. She helps female entrepreneurs create unlimited income with the most powerful tool at their disposal - their intuition! She is passionate about empowering women everywhere to reclaim their sovereignty over money, not only for their security but also for them to be able to live the first class lives they desire and deserve!Listen at 8 pm on DH9digital and on The Wednesday Wellbeing Show.S...2022-11-1051 minScience & Magic with AmandaLove Yourself by Loving Your Shadows (solocast)I believe that self love means full acceptance of ALL parts of us... not just the spaces that are desirable or 'easy.' In this episode, I explore how the practice of this radical self love can have a positive influence on our relationships... and thus the collective at large. Self love isn't selfish - it's essential to our planetary healing. After I offer my personal sharing and thoughts on this topic, I've included love letters written and recorded by several of my clients who were willing to share their voices with us. I hope you are touched as deep...2022-10-2527 min
First Time Mum's ChatA Conversation With Kinesiologist and Transformational Coach Amanda KateKinesiology is an area that has always fascinated me and something I did some training in many years ago. For those unfamiliar with kinesiology, briefly it is a system of diffusing stress and energy blocks within the body to help people move out of dis-ease into a place of wellness. It amalgamates Eastern wisdom with Western Science to facilitate energetic shifts that allow your body to heal itself from the inside out.This week's guest Amanda Kate is a highly trained kinesiologist and transformational coach and it was great chatting with her about how...2022-10-1935 minScience & Magic with AmandaRest & Manifest - Work Deliciously w/ Lucy LiangWhen Lucy & I started working together six months ago, she was a self identified workaholic. Her sense of worth was determined by the external success of her business and she sacrificed her mental, emotional, and physical wellbeing to force the results she wanted. She embodied the essence of a helicopter parent - she was smothering the natural growth of her business with her obsessive thoughts, controlled actions, and rigid expectations.Fast forward 6 months later, and Lucy has jumped into a whole new reality. Her business has quadrupled in revenue, celebrated its first six figure month, and is in the...2022-09-271h 16
Confidence and YOU Podcast#13 Amanda Kate - Divine. Messy. Human𝐃𝐞𝐯𝐢𝐧𝐞.𝐌𝐞𝐬𝐬𝐲.𝐇𝐮𝐦𝐚𝐧 is Amanda's book and in this episode Amanda shares how she lives her life this way = Devine. Messy. Human.
Amanda Kate is a Kinesiologist, Mentor, Mother and more.
Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙞𝙨 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙤𝙣 YouTube
Follow Amanda on Facebook Instagram LinkedIn and on her Website and you can order your copy of Devine. Messy. Human Here
Visit and subscribe to my YouTube Channel and Fol2022-09-0842 minScience & Magic with AmandaSurrender, Nervous System Safety, and Dancing with Life (solocast)Surrender means letting go, yielding and giving up control. It is the opposite embodiment of activating, leading, strategizing, and pushing through. For many of us (especially high achievers), surrender can feel incredibly uncomfortable. In addition to going against the societal value of 'taking charge of our own lives,' loosening our grip on our careers, desires, and plans can be threatening to the survival aspect of our nervous system. In this solocast, I offer my thoughts on a few aspects of surrender - nervous system safety, masculine vs. feminine energy, surrender as a response, and the ability to feel our w...2022-08-3130 min
The Positive Births NZ podcastAmanda's beach labour and hospital birth to ClarkeAmanda and Joe's first baby was due around Christmas and you'll hear Amanda explain how that timing had an impact on her finding a midwife initially and also how it impacted on baby getting some help with a tongue tie. However, it turned out that it was a great time to have a baby especially when it was a beautiful sunny day in labour and Amanda spent quite a bit of time swimming in the waves while experiencing her surges on Boxing Day. It was also beneficial due to less traffic on the roads when they needed to move...2022-08-141h 03Science & Magic with AmandaLet The Body Lead - Neuroscience, Heart Resonance, and Creativity w/ Nkechi NjakaNkechi Njaka & I dive into the brain body connection, the mystery of the heart brain, stress & the nervous system, mindfulness through the five senses, evoking creativity through broadening perception, and embodiment as a necessity for global wellbeing. Nkechi is a neuroscientist, dancer, creator, and mindfulness expert. She navigates through her life with courageous curiosity, letting the wisdom of her body guide her through instinct and intuition. I hope that you enjoy this conversation of science, magic, and all of the in between spaces.CONNECT WITH NKECHI:Website: http://www.ndnlifestylestudio.com/about-1/Instagram: https://www.instag...2022-07-251h 03
Light It Up | The Podcast09C | Lighthouse Art: Residencies with Helen Hyatt-Johnston and Brad BuckleyHelen Hyatt-Johnston and Brad Buckley were artists in residence at Bruny Island Light and share with us why a lighthouse is a perfect muse.
Co-hosted with Caroline Ma.2022-06-1443 min
Unlocking VulnerabilityEpisode 63 - Financial Skills Partnership in Melton MowbrayIn this episode, Helen is joined by Amanda Harris, the Retail Operations Manager at The Melton Building Society, and Amanda Heath, The Founder and Centre Manager at the Melton and District Money Advice Centre (MADMAC).Both Amanda's talk about the new partnership created between The Melton and MADMAC helping build financial skills within the schools and community of Melton Mowbray.For more information on MADMAC:Visit website - https://madmacmoney.co.uk/Free debt advice for the LE13 and LE14 postcode area, and a free budget planner to anyone regardless of postcode.2022-05-2335 minScience & Magic with AmandaWorking Deliciously as a High Performer w/ Dr. Bryan LaskinDr. Bryan Laskin is a dentist, entrepreneur, innovator in the tech industry, and best selling author. As a high performing, high energy individual, Bryan’s mind and energy operates at a million miles per minute - and in many ways, this is what creates his unique genius. But where does this leave his nervous system and physical wellbeing? In this conversation, Bryan & I talk about all things related to productivity and nervous system care: work/life balance, developing instinct & compassion through heart connection, inner visioning, collapsing linear time, flow state, surrender, and working with emotions. This episode is perfect for an...2022-04-291h 05
Song Swap Showdown: Your Weekly Musical Throwdown Show!Helen Meyers (Publicist/Founder/3Dots PR)My guest on this episode of ROCK IT LIVE is 3DotsPR Founder, Helen Meyers. We talked about the power of networking and building relationships. We also got into the how-to craft your story to get noticed and stand out. Connect with Helen Website - https://www.3dotspr.com/LinkedIn -https://www.linkedin.com/in/helen-meyers-66238211/ Helen Meyers is the president and founder of 3DotsPr and leverages her 13+ years of industry experience in media relations and brand reputation. As the New Jersey Ad Club 2018 Best MarComm Professional Under 40 awards recipient, Helen has helped her...2022-04-1233 minScience & Magic with AmandaHow Our Beliefs Influence Our Lives - Money, Energy, & Behavior w/ Jamila TaylorSomatic Mindset Expert, Jamila Taylor, dives into the energy and the science around how we develop and express our belief systems. We talk about emotions, energy, upbringing, nervous system safety, and behavioral patterning. Jamila shares the common limiting beliefs she sees in society in regards to money, and how those beliefs might create behavioral patterns that result in physical manifestations in our lives.CONNECT WITH JAMILA:instagram: https://www.instagram.com/the.abundance.factor/ youtube: https://www.youtube.com/channel/UCcfNll3LrbvGXQwwQzPrr6gcourse: https://www.subscribepage.com/mfkSHOW SPONSOR: https://peakandvalley.co...2022-02-151h 01Science & Magic with AmandaFrom Adrenal Fatigue to Replenishment: A Journey Towards Rest w/ Liz AndolongLiz Andolong and I explore how we find rest in the body, mind, and spirit. Liz is a wellness practitioner who explores the cultivation of safety, comfort, and rest from the wisdom of many different modalities. In this conversation, we discuss challenges and barriers to rest, as well as different approaches to rituals and routines that encourage more moments of rest in our lives. Liz shares her perspective on what energy is and why it’s important to clear and cleanse our energy on a regular basis. CONNECT WITH LIZ:Website: www.lizandolong.com Instagram: @lizandolong2022-01-271h 14
Finding Your VillageEpisode 86: Baby Massage: Interview with Helen ThompsonIn today’s episode, we are talking about baby massage. Our guest today is Helen Thompson. Helen has spent more than three decades working with babies and toddlers and currently lives on the beautiful North West coast of Tasmania, in Australia. She qualified in the United Kingdom as a nursery nurse/childcare educator. In 2010, Helen heard about baby/infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic and constipation. Helen enjoys teaching mums vi...2022-01-2324 min