Shows
Science & Magic with AmandaSustainable Excellence: Preventing Burnout Before It Starts with Dr. Derek PorterBurnout isn’t a personal failure, it’s a systems problem. In this conversation with Dr. Derek Porter, we explore how leaders and faculty can build sustainable cultures, support nervous system health, and prevent burnout before it starts.SOOTHE YOU NERVOUS SYSTEM:Nervous System Massage MeditationWORK WITH DR. DEREK PORTER:Connect on LinkedinBook a ConsultationWORK WITH AMANDA:Apply For CoachingSoften Course: From Survival to Safety CONNECT WITH AMANDA:Science & Magic Facebook GroupInstagr...
2026-01-191h 10
Glow RepublicEmsculpt NEO - Dr Amanda HongOn this episode of Glow Republic – The Art of Aesthetics we delve into one of the most exciting advancements in body contouring: Emsculpt NEO, the cutting-edge treatment that builds muscle and reduces fat, all without surgery.Helen is joined by Dr Amanda Hong, a General Practitioner specialising in Functional Medicine, Clinical and Cosmetic Dermatology, and Regenerative Aesthetics. Dr. Hong works closely with the renowned South William Clinic in Dublin.*Follow Glow Republic* Instagram & Facebook -> @GlowRepublic.PodcastTwitter -> @Glow_Republic
2026-01-1213 minScience & Magic with AmandaFrom Burnout to Awe: A High Achiever’s Journey w/ GaiaHigh achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity.Gaia shares her journey from burnout to self love, nervous system safety, and emotional intelligence. Together, they discuss letting go of control, sitting with emotions, and finding true joy beyond external validation.This conversation is for high achievers navigating burnout, personal growth, and transformation who are ready to build self worth from within.WORK WITH ME:Apply For CoachingSoften...
2025-12-1741 min
Happier Grey PodcastHappier Grey Podcast Episode 91 - With Amanda GillespieIn this week's episode I'm chatting to Amanda Gillespie, who started to go grey in her 20s, and found that children are the most likely to comment and assume that you must be old if you have grey hair.Amanda's the only guest I've had who was tempted to send photo of her dog rather than herself for the episode graphic. Because she's so proud of him, listen in to find out why.
2025-12-1221 min
Amanda Bowden - Transitional Coach PodcastIdeal Client Attraction with Helen Tudor😄Welcome to the launch episode of the all new Amanda Bowden - Transitional Coach podcast and my first special guest- Helen Tudor.Join us as Helen talks about her new number one Amazon best seller, Ideal Client Attraction - A Spiritual Practice book and her mission to get the book into 1 million hands, because when more people build aligned businesses, the energy of the whole world shifts.Helen talks about the process of creating the book and what it felt like, what she currently does in her business as someone who has worked with thousands of...
2025-10-2456 min
The Marriage PartnershipWhat to do if you are a Christian wife married to a husband that doesn’t share your faith with guest Helen FaderinChristian Marriage Coaches Kevin & Amanda Wood from The Marriage Partnership interview special guest Helen Faderin from Lettinglightin.com about the challenges of living as a Christian wife in an unequally yoked marriage. Helen, who is also a marriage coach to Christian women, answers questions like; how can a Christian woman stay spiritually grounded when her spouse doesn’t share her faith? How can a woman show up with love and strength in her marriage, when their husband says no to church? And what to do about tithing? etc.
LINKS MENTIONED IN THIS EPISODE: Website: https://www.lettinglightin.com...
2025-10-1648 min
The Positive Births NZ podcast#148. Amanda's homebirth to MaddisonTwo miscarriages with IVF and then a natural conception - Amanda shares with us her challenging conceptionjourney and to mark Baby Loss Awareness Week at the time of recording, we chat a little bit more about the very common (yet often not talked about) topic of miscarriage.In Maddison’s pregnancy Amanda experiences a sub chorionic hematoma but from there she is low risk, a healthy pregnancy, therefore a homebirth was absolutely a possibility. Amanda shares her prep, how she gained knowledge andconfidence for birth and talks us through her homebirth and breastfeeding journey....
2025-10-1457 minScience & Magic with AmandaFace Your Fear and Level Up (it's time, babe)Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or move through it?In this episode, we explore:Why fear shows up right before expansionHow high achievers tie fear to failure or identitySomatic tools to shift from freeze into flowHow to turn fear from story into sensationReflective prompts for clarity and courageFear doesn’t mean stop—it means grow. Learning to work with it is a skillset...
2025-06-2334 min
The Cultivating Creative PodcastE15: Amanda Reidy: Personal Trainer and CoachListen to Helen's chat with Amanda Reidy, a personal trainer whose passion is to empower mums to improve their fitness and help them to thrive. Amanda is the host of the Happy Thriving Mums podcast.
Find out more about Amanda here: https://www.radiatefitness.co.uk/ or connect with her on Instagram: @radiatefitnessuk
or Facebook: @radiate fitness
Listen to the Happy Thriving Mums Podcast on Apple Podcasts.
Helen Munro is the founder of Cultivating Creative which provides bespoke marketing support and web design for organisations. Find out more or get...
2025-06-1034 minScience & Magic with AmandaLuscious Energy as a Wife and a Mother w/ Mina IrfanIn this heartfelt episode, I sit down with Mina Irfan (aka The Universe Guru) to explore how women can maintain vibrant, juicy energy as wives and mothers. We talk about motherhood, marriage, feminine vitality, spiritual connection, and reframing trauma as empowerment.This conversation offers a refreshing, soul-nourishing alternative to the tired narrative of sacrifice. Tune in for wisdom on feminine embodiment, love, and staying lit up in your life.KEY TAKEAWAYS:The beliefs we hold about motherhood significantly impact our experience.Prioritizing happiness is essential for being a present mother.Choosing the...
2025-06-011h 15
The Equestrian ExperienceCross Country App with Helen and Jose DiaconoIn this episode, we welcomed Helen and Jose Diacono, the creative duo behind the Cross Country App, an innovation that’s changing the way equestrians tackle cross country courses!Helen, an accomplished eventer and innovative designer, alongside Jose, a computer mapping consultant turned tech visionary, represent the perfect blend of creativity, determination, and equestrian expertise. Together, their journey from brainstorming at a kitchen table to revolutionising the sport with the Cross Country App is a testament to their resilience, ingenuity, and unwavering passion for enhancing the eventing experience.IN THIS EP...
2025-05-0932 minScience & Magic with AmandaHow Early Nurture Shapes Your Stress Response w/ Dr. Greer KirshenbaumCan nurturing shape a child’s brain for life? In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive parenting, co-regulation, and caregiver well-being lay the foundation for lifelong resilience. Dr. Kirshenbaum challenges outdated ideas about “spoiling” and offers hope for healing—even for adults who missed early nurtureKEY TAKEAWAYS:Nurturing is foundational for healthy brain development, especially in the earliest years.A child’s stress response system is shaped by their early life experiences.Co-regulation between parent and child is es...
2025-05-031h 00
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expertIn this episode I talk with Helen Munro.Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small businesses and charities working closely with clients, to uncover the challenges they face. She then provides bespoke solutions to help them achieve the success they desire.Within this conversation we talk about:The challenges Helen faces being a mum of four children and running a business.The definition of ‘success’, and how we should take time to discover what it really mean...
2025-04-2935 minScience & Magic with AmandaHow to Improve Self Worth as a Woman w/ Luv By Lindsey (former NFL Cheerleader!)In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your value beyond external validation and dive into the journey toward true confidence through the lens of self-awareness and self-acceptance. Lindsey shares insights from her experience as a professional dancer and coach, highlighting the power of detaching from outcomes and choosing love over fear.Whether you're on a journey of healing or personal development, this episode offers powerful insight into how to improve self worth...
2025-04-191h 05
Boldly UnscriptedThe Hidden Hero Next Door: Grandma Helen’s Unforgettable WisdomIn this heartwarming episode, we celebrate the incredible life and legacy of Grandma Helen — a woman who became my grandmother through my mom’s remarriage and made me feel loved and embraced from the very start. As the community’s “Hidden Hero” and a “Mother of the Year” honoree, her faith, warmth, and wisdom have shaped generations.We laugh through her mischievous childhood stories, reflect on the values instilled by her own parents, and dive into how she raised a large family across five decades — balancing motherhood, a nursing career, and life’s unexpected turns. She opens up about love, los...
2025-03-121h 09Science & Magic with AmandaMove into Feminine Magnetism (find your flow) w/ Lailla SenaA powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up pressure in the body that is getting in the way of soul's most authentic expression. Once we are able to release and let go of all the blocks standing in the way of our true self, our heart's light can shine through, plump up our aura, and draw all that we could ever want to us naturally and without effort. That's the feminine way. Find your flow...
2025-02-231h 00Science & Magic with AmandaRestoring the Sparkle in Overworked Women ✨ ( for boss babes, mothers, or anything in between!))As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women! The truth is, our female hormone cycle operates differently from the male cycle, yet we’ve been conditioned to function in a world designed around masculine energy. Overworking—whether in a career, school, or home life—can dim your natural glow.If you’re ready to reclaim your vitality, honor your body’s rhythms, and step into your full radiance, this episode is for you! No matter if you're a boss...
2025-02-0222 min
Best Damn Coach Podcast: Conversations for coaches, mentors, and service providers to grow a profitable coaching businessWhy Your Messaging Is Your Secret Weapon with Helen ThackerEver wondered how some coaches seem to effortlessly attract their ideal clients? The secret weapon is powerful messaging. Join me and messaging expert Helen Thacker as we unlock the secrets to crafting compelling messaging that speaks directly to your dream clients' souls. Discover why specificity and empathy are crucial for attracting the right clients, and how consistent messaging can transform your coaching business. Plus, Helen shares her incredible story of tripling her business by refining her messaging and focusing on her zone of genius! Want to dive deeper into the power of messaging with Helen's...
2025-01-2834 minScience & Magic with AmandaManifest Money and Love the Feminine Way w/ Star NerudJoin me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud. As a devoted yogi, she has felt the tension that lives between yogic principles of Divine surrender/letting life unfold AND using manifestation principles to consciously direct visions from the unseen realm into physical form. Can these two things coexist? YES! Through direct experience in her own life, Star has found a way to let her desires flow freely through her heart, and to nurture them into physical form with ease & surrender. If you want to manifest money and love the f...
2024-12-121h 06Science & Magic with AmandaNervous System Optimization for Women - relaxed, radiant, & wildly successfulPicture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do you go from here? Perhaps the next step for you is optimization! I will share tips & tricks I have learned over the years to increase nervous system optimization as women. After all, who doesn't want to be relaxed, radiant, AND wildly successful? Hopefully my sharing will give you some ideas as you set your intentions and goals for the new year...
2024-12-0551 minScience & Magic with AmandaEmotional Regulation as Women (when you feel out of control...especially b/c of hormones)Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agency over the way we express our emotions, it is imperative that we understand the way the nervous system works. Emotions like fear, anxiety, and anger are often triggered by our innate survival response. Emotions are inevitable, and emotional regulation as women can happen more smoothly when we know how to self soothe - this starts with identifying the sensations that are associated with...
2024-12-0357 min
The Everyday MysticFlow vs. Force Dynamics: How to Yield From the Body w/ Amanda HelenWe live in a culture that worships the mind. We strategize, analyze, and optimize, often treating our bodies as mere vehicles for our brains. But Amanda Helen, a somatic expert and founder of Science & Magic, argues that this disconnection is the root of burnout.In this episode, Amanda joins Corissa to discuss the practical mechanics of Feminine Embodiment. Far from being just softness or gender roles, she defines feminine energy as the ability to be "animated in the body"...to yield like a river rather than rigidify like a dam.Drawing...
2024-11-2949 minScience & Magic with AmandaHow Pleasure Soothes Your Nervous System (and enhances your feminine energy!)Pleasure is defined as being a 'source of enjoyment or delight' - this episode will explore why pleasure soothes your nervous system and increases your feminine energy. In general, when we tune into and live through the portal of our human body, we can more fully embody our feminine radiance. Feminine radiance is emitted through heart & body connection, and is the reason why pleasure can both enhance your feminine energy and soothe your nervous system. LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessWORK WITH ME: https://amandahelen.com/...
2024-11-0456 minScience & Magic with AmandaSex, Surrender & Feminine Energy (why your pleasure can change the world) w/ Nicole NardoneOur sexual energy is a sacred elixir of essence and life force - when we learn how to relate to it in a way that is whole, honoring, and loving, our external reality can shift in magical ways. In this conversation, Nicole Nardone and I explore the power of relationship to this vital energy. Our feminine essence is intimately tied to our sexual expression - when we infuse our bodies with love and pleasure, the whole world may soften into a more harmonious place (both our internal reality and the world outside of us). Yum, that sounds both powerful AND...
2024-08-231h 08
The Forties FormulaHELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGNWe all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:• How “sleep drive” works and how we can use it to get better rest• What non-pharmaceutical options exist to combat insomnia• How understanding your Human Design can improve your sleep hygiene• What the ideal nap length is and how to take a true “...
2024-08-0145 min
The DPC NPFrom Burnout to Breakthrough: Helen Tackitt’s Journey to a thriving Direct Primary Care PracticeSend us a textCan burnout lead to something profoundly positive? Join us as we sit down with Helen Tackitt, a remarkable nurse practitioner from Mebane, North Carolina, who proves it can. Helen’s journey from the high-pressure world of inpatient nursing to successfully opening her own direct primary care clinic is nothing short of inspiring. She shares how her initial career in urology and oncology, working at prestigious institutions like Duke and the Cleveland Clinic, eventually led her to seek a more fulfilling path, especially after experiencing the pandemic's impact firsthand.Setting up a cl...
2024-07-0959 minScience & Magic with AmandaYour Radiant Feminine Heart - get out of your head & into your soulThere is no doubt about it, your radiant feminine heart holds the whispers to your soul. This episode is for you if...- you have a hard time getting out of your head - you struggle with actualizing feminine energy through your body- you want to amplify your magnetism & glow- you desire to connect with your soul's true path through your radiant feminine heartLEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessBUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess h...
2024-06-1547 minScience & Magic with AmandaLet Things Be Easy... Until They're Not.Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment. Not so! The human experience, inevitably, will present us with challenges (heart break, death of loved ones, career transitions, etc). It's a good thing that we've evolved an incredibly robust nervous system to adapt to all of these stressors. Stress actually helps us grow and evolve - its' a gift. We can let things be easy... until they're not. When trauma, tragedy, and overwhelm creep into our lives, we can...
2024-05-1445 minScience & Magic with AmandaWhen You Push Through Life - grit, perseverance, & staminaRewiring the brain can be uncomfortable, quantum leaping might be unnerving, and shifting behaviors may take some discipline. So, dear butterfly, let things be easy - but don't be afraid of a little friction. When you push through life, you are embracing your masculine energy, which can be powerful medicine to your feminine essence! There are certain milestones that require a bit of grit, perseverance, and hard work. This video will explore the neuroscience behind the process of rewiring the brain. We will zone in on the agitation of learning something new, the robustness of the nervous system and the co...
2024-04-161h 08Science & Magic with AmandaWhen Life Moves Through You... RelaxWhen life moves through you and expands reality, it can feel uncomfortable (especially if the nervous system feels unsafe). However, the feminine way is to surrender to discomfort, not fight against it. Let it easy by leaning into what feels difficult. When life moves through you, ALLOW Spirit to chisel away at your fixed identity. Embrace the growing pains that are inevitable with evolution. Let the old version of you melt away. Fall into beauty. Become more you.LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddessWORK WITH ME: https...
2024-04-091h 08
Lead with Kindness: Insights for Workplace WellbeingLead with Kindness: The Power of Fitness and Nutrition in Leadership with Special Guest Amanda ChristensenWelcome to "Lead with Kindness," the podcast where we challenge the norm and transform the workplace through kindness and wellbeing. I'm your host, Helen Rimmer, bringing over two decades of leadership experience and a deep passion for positive psychology. Together, we'll explore practical tips and inspiring stories to revolutionise leadership.In today's episode, we're delighted to welcome Amanda Christensen, a Level 4 qualified nutritionist and personal trainer, and the force behind Infinity 8 Fitness. As friends and neighbours, our connection goes beyond the community; it's a shared commitment to leading with kindness in all life's aspects, including health and...
2024-03-2636 min
Erotically NeuroticSpecial Bonus Episode - Author Helen ScheuererJoin Erotically Neurotic this week as Kayla & Amanda interview author Helen Scheuerer! Helen Scheuerer is the author of the series, Legends of Thezmarr! Blood & Steel, the first book in this series, is the book covered on episode 14. Join the hosts as they discuss how Helen creates such in depth world building and if she prefers to write from a male or female point of view!
2024-03-0148 min
Girl AwakeningFebruary 2024 Top 4 Episodes Feature: Helen Padarin - A taste of Plant MedicinesFebruary 2024 Feature: Girl Awakening Top Four Episodes!
It’s been a hot minute since Girl Awakening began sharing with you the AWAKENING stories of many incredible Souls.
We have no favourites, we are humbled and so blessed to sit with each guest and absolutely LOVE each and every episode we share with you.
But as the analytics go, there are four episodes that reached many many of you - so we decided to re-share these four with you in service to the energy and activation that was created the moment they went out into the atmosphere!
In no...
2024-02-081h 30Science & Magic with AmandaYour Triggers are Aging You (breathe, babe - it's not worth it)I want to be very clear that aging is not a bad thing - in fact, I think it's an honor! However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain. Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being). I am going to share a bit about the biological stress response so that you understand what is going on in your nervous system when you are triggered. You'll quickly see that expe...
2024-02-0443 min
Grow Your Brand With AmandaEpisode 5: Helen ThackerEpisode five with Helen Thacker is all about the importance of having the right sales strategy (hint: it doesn't involve a laptop on a beach!) taking big leaps and the importance of mentors, particularly those close to home.
We analyse the importance of authenticity and finding our unique selling points in business. Helen shares her leadership challenges and the need for resilience, flexibility, and adaptability as well as the importance of achieving work-life balance and the impact of social media on mental health.
This incredible lady is on a mission to encourage women to tear...
2024-02-0242 minScience & Magic with AmandaHow to Lighten Your Feminine Energy (stop being so heavy!)Light Feminine Energy and Feminine Lightness are two separate concepts - Feminine Lightness results from keeping an open and unburdened energetic/emotional field. If you want to know how to lighten your feminine energy and stop being so heavy, it starts with feeling emotions in the body as they arise (rather than letting them accumulate). The accumulation of burdens, traumas, resentments, bitterness, etc creates a really dense energy field. How to lighten your feminine energy? Feel it and let it go! It's not worth your precious, flowing feminine radiance. Stop being so heavy and become the light, breezy, feminine gift t...
2024-02-0153 minErotically NeuroticBlood & Steel by Helen ScheuererWelcome to episode 14 of Erotically Neurotic! On this week's episode, Kayla & Amanda discuss Helen Scheuerer's epic first book in the romantic fantasy series, Legends of Thezmarr. Join them as they discuss how to spot swingers, Amanda's recent purchase of an orgy couch, and how Blood & Steel's slow sexy build up is exactly what we've all been waiting for.
2024-01-291h 00
Grow Your Brand With AmandaEpisode Four Helen CalderWelcome to episode four where Helen and I discuss Imposter Syndrome, negative self-talk and mum guilt! We also delve into leadership journeys and key milestones, personal transformation and self-awareness, learning from experience and how we aim for work-life harmony.
Through her company, Gingerhead, Helen aims to inspire women to run successful businesses while maintaining flexibility in their work. Helen also shares her perspective on personal growth and self-awareness, gratitude, and overcoming the need for external validation.
She has had great mentors in her life and I get the feeling that this inspiring lady has a lo...
2024-01-2641 minScience & Magic with AmandaManifest Through Your Shadows (you can't bypass your nervous system!)The mainstream messaging of manifestation is to create a positive inner dialogue, and the external world will respond accordingly. There is truth to this! However, when we ignore unpleasant emotions, sensations, and stored trauma in the body, they will just grow louder and louder in our subconscious until they are attended to. The good news is that you CAN manifest through your shadows. They can only be ignored for so long. If we can lovingly embrace what they have to share with us (WITH proper nervous system support), our shadows can be integrated and alchemized. This clears way for a ligh...
2024-01-0941 minScience & Magic with AmandaStress Works Against Feminine Energy (be a queen and avoid burn out)First of all, stress isn't inherently bad - in fact, it unleashes an incredible amount of energy to effectively meet threats! However, when experienced in large doses, stress works against feminine energy. Feminine energy, in essence, is overflow, radiance, and softness. When our stress response is overly activated, our precious energy reserves are depleted and we become exhausted, rigid, and brittle. This episodes offers some tips on how to be a queen and avoid burn out. Stress works against feminine energy because it creates rigidity and hyper diligence, rather than softness and openness. The good news is that you can be a...
2024-01-0446 minScience & Magic with AmandaSoothe Your Nervous System & Change Your Life w/ TonnyTonny reached out to me because he was feeling stuck, heavy, and lethargic. He knew that something in his life needed to change, but he wasn't sure what it was or how to even go about it. After just a few weeks of learning about and soothing his nervous system, Tonny felt a huge weight lift in his body. He went from feeling like his 'heavy heart was glued to his bed' to feeling 'grounded, at peace, calm, and energized.' He generously shares his process and his story in this episode. WORK WITH ME: https://amandahelen.com...
2023-12-1959 minScience & Magic with AmandaYour Energy is Expensive (for feminine beings & entrepreneurs)This video is for feminine beings, HD projectors, and entrepreneurs who are navigating how to spend their time and energy in work, relationships, and life in general. Key words - your energy is expensive! As HD Projectors, we don't have a lot of it to put towards things that take effort. As feminine beings - it's all about our juicy presence, which takes a lot of input to maintain. For my entrepreneurs that are looking to price their services, it's important to know the value of what you offer in every cell of your body! To charge at high price...
2023-12-1153 minScience & Magic with AmandaThe Feminine Melt (relax into masculine support)To embody the feminine melt, you must actually show up into your body and PRACTICE softness. Stretch. Breathe. Let go of tension... literally. Enough of the learning! Enough of the youtube binging! It's actually time to implement it, my love. When we are able to feel the feminine melt in our muscles, bones, and tissue, the masculine can then rise up to support us. If there is nothing to support, then why create a container? MELT ME YIN YOGA SERIES: https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yogaLEVEL 1 OF NERVOUS SYSTEM OF...
2023-12-0646 minScience & Magic with AmandaNervous System of a Goddess + Lots of Updates (solocast)Hi everyone, it's been awhile! In this episode, I share lots of updates
2023-11-2930 minGirl AwakeningHelen Joy Butler - Connecting to Spirit and making it PracticalAs a child and growing up, part of Helen's awakening journey was to unlearn and unravel that she wasn't "ok" translate this into being grounded and present here is in this reality on Earth.
A constant challenge as it turns out.
A near death experience during childbirth and choosing to come back for her new born son was transformative in every way!
In developing her Sanctuary Toolkit, Helen has also embraced her innate gifts bringing through expansion that is a gift to us all.
An extract of Helen's...
2023-11-231h 40
Mastering the Business of YogaHow to Use Program Trials to Help You Create Amazing Yoga Programs with Helen JohnsonThis week on the podcast I am joined by Helen Johnson. Helen is a Yoga teacher, studio owner and Registered Nurse. She creates specialized programs to support people through pregnancy, birth and the early years of being a parent, drawing on her experience as a health professional and a mom. Helen is passionate about designing and delivering meaningful programs that are based on experiential and scientific evidence. In this episode of the podcast, we are talking all about program trials and how to use them to create amazing yoga programs. Helen shares what a program trial is, how to...
2023-10-161h 05Science & Magic with AmandaBecoming Success (Stop Trading Time for Money!) w/ Bri SeeleyBri Seeley helps ambitious female entrepreneurs create highly profitable businesses. Our conversation centers around restructuring our definition of success to include our wellbeing - mental, emotional, and relational. We also talk bout common limiting beliefs around money, how the workaholic pattern lives in entrepreneurship, channeling success by connecting to a greater energetic field, how to manage stress admit high pressure period of life, and shifting the archetype of ‘the hard worker.’ Bri emphasizes how important it is for women to stop trading time for money, and to evolve into a different, more wealth-building way of working. CONNECT WITH BRI S...
2023-09-191h 07
The Positive Births NZ podcastMiscarriage chat - with AmandaIn our special episodes about miscarriage we chat to Amanda who openly shares with us the grief, loneliness and heartbreak of her two miscarriages. She also shares with us her advice and tips from what she has learnt along the way on her journey to becoming pregnant, at the point in time that we speak she is in her 3rd trimester with a healthy baby girl.
If you too have experienced a miscarriage, a loss, a traumatic event, and like to start a healing process, please feel free to reach out to me to find out more...
2023-07-121h 07Science & Magic with AmandaBreaking Free From the Mental Monotony of a 9 to 5 w/ DanielleI had one of my amazing clients on the show to talk about her transformational journey from a daily life of monotony to inside-out alignment. Stuck in the mental stagnation of a 9 to 5 job that wasn’t bringing her spirit alive, Danielle felt bored, uninspired, drained, and not sure what to do about it. She was easily irritated, stuck in her head, and trapped in the same daily routine. She knew something had to change. After months of us working together, Danielle learned how to regulate her nervous system, connect with her heart, shift limiting beliefs, and started making massiv...
2023-05-031h 02Science & Magic with AmandaManifesting with Feminine Energy: My Final Days of Pregnancy (solocast)As I'm nearing the end of my pregnancy, I find myself in reflection of the deep, transformational journey I've experienced throughout the past 9 months. In this episode, I talk about the perspective of manifestation from feminine energy components like softening, yielding, surrendering, glowing, & flowing. This is an intimate and soft episode, and will perhaps offer a healing balm to anyone who feels burned out from unbalanced levels of pushing, efforting, strategizing, and overcoming. Whether you are pregnant or not, this episode will offer value to anyone who wants to explore softer way of engaging with the creative forces of life...
2023-04-2740 minScience & Magic with AmandaA Body-Based Approach to Trauma w/ Kevin McCarthyKevin McCarthy & I dive into all things trauma in this conversation. We talk about the nervous system, stress, resilience, anxiety, depression, and how to establish resource in your body and life to help heal trauma… all from the lens of the body and radical kindness. Kevin's approach contains a lot of love, as he invites us all to feel empowered in our experience of trauma as a part of the human experience. May you feel hope after listening to this episode. If you are someone who is seeking professional support, I’ve included a list of resources at the ve...
2023-04-031h 00
The Beautiful Side of Grief83. Divine. Messy. Human. | Amanda KateThink back to a time that you were deeply disappointed that things didn't work out - a job, a relationship, a marriage, parenting, not travelling, or perhaps you're living with a body or illness that is simply not playing ball with how you want to look or feel. What you may not realise is that all of these things come with their own signature of grief. Throw that into the mix of what you are currently experiencing and I bet you've found yourself in one messy situation. So, I have a guest today w...
2023-03-2259 minScience & Magic with AmandaHow to Sleep as a High Performer w/ Neuroscientist & Sleep Expert Dr. Roxanne PrichardAre you someone who has a hard time falling asleep? Do you wake up feeling rested, or are you someone who tosses & turns throughout the night, unable to sink deeply into a restorative sleep cycle? This conversation will dive into everything you need to know about sleep, as well as how to sleep as a high performer. With expert sleep advice from Dr. Roxanne Prichard, you will be well equipped to catch some restorative zzz’s this evening. We talk about a little bit of everything - the different stages of the sleep cycle, societal & environmental barriers to sleep, drinki...
2023-02-161h 03The Everyday MysticWhat It Means to Be a Christian Witch w/ Amanda HelenMeet Amanda Helen, an embodiment coach for high-achievers and the host of the Science and Magic podcast. In this beautiful episode, where we definitely invoked the presence of angels, Amanda shares why she considers herself a Christian witch and everything that’s informed her journey. You’ll learn about the power of softness and how people with wracked nervous systems can come back into their bodies and eventually reach a higher consciousness. We talk about connecting to God and the divine through a variety of ways, and how Amanda invites spirit into everything she doe...
2023-02-0358 minScience & Magic with AmandaSelf Love, Confidence, & Shadow Work w/ Deborah HillIn this episode, Deborah Hill and I talk about evoking self love through shadow work, building self confidence, the importance of shifting subconscious beliefs, and letting go of perfectionism and judgements from/for others. She shares daily nervous system rituals that have helped her avoid burn out as a self employed entrepreneur and business owner. We also spend some time discussing how connecting with the heart isn’t always a warm & fuzzy experience - that it can be really intense and heavy for energetically sensitive people. I hope this conversation brings you a bit of brightness amidst the darkness of th...
2022-12-171h 04Science & Magic with AmandaAutumn & Winter Self Care: Ayurvedic Wisdom w/ Vanashree BelgamwarThe colder, darker months of the year can be difficult for many people. In this episode, Ayurvedic doctor Vanashree Belgamwar shares a plethora of information that might help create more ease during the seasons of Autumn and Winter. She offers nutritional advice, self care rituals, behavioral shifts, and mindset changes to help soothe the nervous system in the coming months. Grab a pen and paper - this conversation is rich with valuable information! DISCOVER YOUR DOSHA:https://chopra.com/dosha-quiz CONNECT WITH VANASHREE:Website: https://www.vanashreeayurveda.com/book-onlineYoutube: https://youtube.com/ch...
2022-11-111h 16
HypnoGeeks PodcastThe Wednesday wellbeing show 9th of November 2022 with Helen Louise AdamsTonight on the #Wednesdaywellbeing show I'm chatting about MONEY.. Helen Louise Adams is the leader of a growing global movement called the Female Business Revolution. She helps female entrepreneurs create unlimited income with the most powerful tool at their disposal - their intuition! She is passionate about empowering women everywhere to reclaim their sovereignty over money, not only for their security but also for them to be able to live the first class lives they desire and deserve!Listen at 8 pm on DH9digital and on The Wednesday Wellbeing Show.S...
2022-11-1051 minScience & Magic with AmandaLove Yourself by Loving Your Shadows (solocast)I believe that self love means full acceptance of ALL parts of us... not just the spaces that are desirable or 'easy.' In this episode, I explore how the practice of this radical self love can have a positive influence on our relationships... and thus the collective at large. Self love isn't selfish - it's essential to our planetary healing. After I offer my personal sharing and thoughts on this topic, I've included love letters written and recorded by several of my clients who were willing to share their voices with us. I hope you are touched as deep...
2022-10-2527 min
First Time Mum's ChatA Conversation With Kinesiologist and Transformational Coach Amanda KateKinesiology is an area that has always fascinated me and something I did some training in many years ago. For those unfamiliar with kinesiology, briefly it is a system of diffusing stress and energy blocks within the body to help people move out of dis-ease into a place of wellness. It amalgamates Eastern wisdom with Western Science to facilitate energetic shifts that allow your body to heal itself from the inside out.This week's guest Amanda Kate is a highly trained kinesiologist and transformational coach and it was great chatting with her about how...
2022-10-1935 minScience & Magic with AmandaRest & Manifest - Work Deliciously w/ Lucy LiangWhen Lucy & I started working together six months ago, she was a self identified workaholic. Her sense of worth was determined by the external success of her business and she sacrificed her mental, emotional, and physical wellbeing to force the results she wanted. She embodied the essence of a helicopter parent - she was smothering the natural growth of her business with her obsessive thoughts, controlled actions, and rigid expectations.Fast forward 6 months later, and Lucy has jumped into a whole new reality. Her business has quadrupled in revenue, celebrated its first six figure month, and is in the...
2022-09-271h 16
Confidence and YOU Podcast#13 Amanda Kate - Divine. Messy. Human𝐃𝐞𝐯𝐢𝐧𝐞.𝐌𝐞𝐬𝐬𝐲.𝐇𝐮𝐦𝐚𝐧 is Amanda's book and in this episode Amanda shares how she lives her life this way = Devine. Messy. Human.
Amanda Kate is a Kinesiologist, Mentor, Mother and more.
Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙞𝙨 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙤𝙣 YouTube
Follow Amanda on Facebook Instagram LinkedIn and on her Website and you can order your copy of Devine. Messy. Human Here
Visit and subscribe to my YouTube Channel and Fol
2022-09-0842 minScience & Magic with AmandaSurrender, Nervous System Safety, and Dancing with Life (solocast)Surrender means letting go, yielding and giving up control. It is the opposite embodiment of activating, leading, strategizing, and pushing through. For many of us (especially high achievers), surrender can feel incredibly uncomfortable. In addition to going against the societal value of 'taking charge of our own lives,' loosening our grip on our careers, desires, and plans can be threatening to the survival aspect of our nervous system. In this solocast, I offer my thoughts on a few aspects of surrender - nervous system safety, masculine vs. feminine energy, surrender as a response, and the ability to feel our w...
2022-08-3130 min
The Positive Births NZ podcastAmanda's beach labour and hospital birth to ClarkeAmanda and Joe's first baby was due around Christmas and you'll hear Amanda explain how that timing had an impact on her finding a midwife initially and also how it impacted on baby getting some help with a tongue tie. However, it turned out that it was a great time to have a baby especially when it was a beautiful sunny day in labour and Amanda spent quite a bit of time swimming in the waves while experiencing her surges on Boxing Day. It was also beneficial due to less traffic on the roads when they needed to move...
2022-08-141h 03Science & Magic with AmandaLet The Body Lead - Neuroscience, Heart Resonance, and Creativity w/ Nkechi NjakaNkechi Njaka & I dive into the brain body connection, the mystery of the heart brain, stress & the nervous system, mindfulness through the five senses, evoking creativity through broadening perception, and embodiment as a necessity for global wellbeing. Nkechi is a neuroscientist, dancer, creator, and mindfulness expert. She navigates through her life with courageous curiosity, letting the wisdom of her body guide her through instinct and intuition. I hope that you enjoy this conversation of science, magic, and all of the in between spaces.CONNECT WITH NKECHI:Website: http://www.ndnlifestylestudio.com/about-1/Instagram: https://www.instag...
2022-07-251h 03
Light It Up | The Podcast09C | Lighthouse Art: Residencies with Helen Hyatt-Johnston and Brad BuckleyHelen Hyatt-Johnston and Brad Buckley were artists in residence at Bruny Island Light and share with us why a lighthouse is a perfect muse.
Co-hosted with Caroline Ma.
2022-06-1443 minScience & Magic with AmandaWorking Deliciously as a High Performer w/ Dr. Bryan LaskinDr. Bryan Laskin is a dentist, entrepreneur, innovator in the tech industry, and best selling author. As a high performing, high energy individual, Bryan’s mind and energy operates at a million miles per minute - and in many ways, this is what creates his unique genius. But where does this leave his nervous system and physical wellbeing? In this conversation, Bryan & I talk about all things related to productivity and nervous system care: work/life balance, developing instinct & compassion through heart connection, inner visioning, collapsing linear time, flow state, surrender, and working with emotions. This episode is perfect for an...
2022-04-291h 05
Puppies and CrimeFolge 112 - Die dunkle Gasse: Die Verbrechen von Helen Golay und Olga Rutterschmidt21. Juni 2005, Los Angeles, KalifornienIn einer dunklen Gasse wird die Leiche eines 50. Jährigen Mannes gefunden. Während die Todesumstände auf einen Verkehrsunfall hindeuten, sprechen die brutalen Verletzungen eine ganze andere Sprache. Bald haben die Ermittler eine ganz eigene Theorie, warum Kenneth McDavid sterben musste. Als sie schließlich auf einen zweiten, seit 6 Jahren ungelösten, Mordfall stoßen, wird ihnen klar, dass die sogenannten "Engel von Los Angeles" jeden Moment wieder zuschlagen könnten. Inhaltswarnungen: Explizite Gewalt, Obdachlosigkeit, Alkoholsucht Falls ihr noch auf der Suche nach Organisationen zum Spenden sein, k...
2022-02-282h 01Science & Magic with AmandaHow Our Beliefs Influence Our Lives - Money, Energy, & Behavior w/ Jamila TaylorSomatic Mindset Expert, Jamila Taylor, dives into the energy and the science around how we develop and express our belief systems. We talk about emotions, energy, upbringing, nervous system safety, and behavioral patterning. Jamila shares the common limiting beliefs she sees in society in regards to money, and how those beliefs might create behavioral patterns that result in physical manifestations in our lives.CONNECT WITH JAMILA:instagram: https://www.instagram.com/the.abundance.factor/ youtube: https://www.youtube.com/channel/UCcfNll3LrbvGXQwwQzPrr6gcourse: https://www.subscribepage.com/mfkSHOW SPONSOR: https://peakandvalley.co...
2022-02-151h 01Science & Magic with AmandaFrom Adrenal Fatigue to Replenishment: A Journey Towards Rest w/ Liz AndolongLiz Andolong and I explore how we find rest in the body, mind, and spirit. Liz is a wellness practitioner who explores the cultivation of safety, comfort, and rest from the wisdom of many different modalities. In this conversation, we discuss challenges and barriers to rest, as well as different approaches to rituals and routines that encourage more moments of rest in our lives. Liz shares her perspective on what energy is and why it’s important to clear and cleanse our energy on a regular basis. CONNECT WITH LIZ:Website: www.lizandolong.com Instagram: @lizandolong
2022-01-271h 14
Finding Your VillageEpisode 86: Baby Massage: Interview with Helen ThompsonIn today’s episode, we are talking about baby massage. Our guest today is Helen Thompson. Helen has spent more than three decades working with babies and toddlers and currently lives on the beautiful North West coast of Tasmania, in Australia. She qualified in the United Kingdom as a nursery nurse/childcare educator. In 2010, Helen heard about baby/infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic and constipation. Helen enjoys teaching mums vi...
2022-01-2324 minScience & Magic with AmandaTransformation through Embodiment w/ Jo Jo & LyndseyJo Jo & Lyndsey, a scientist and an engineer, are both active practitioners of magick. They are both former clients of mine who, after a year of moving through the curriculum I offer, were able to move from a state of survival and into a deep embodiment of their unique soul essence. In this episode of the Science & Magic Podcast, we talk about nervous system regulation, stress resilience, processing intense emotions, magick, spirituality, and what it means to live deliciously. WORK WITH AMANDA:Schedule a Complimentary Call : https://calendly.com/amandaleaveck/clarity-call?month=2021-Privae Coaching Pro...
2021-11-191h 20Science & Magic with AmandaThe Art of Dreaming, Night School, and Awakening to Our Spiritual Gifts w/ Holly EmmersonDream Oracle, Holly Emmerson, connects with Spirit in her dreams to receive messages about individuals and the collective. She shares her journey of how she uncovered this gift by transitioning out of a corporate career, moving to a different country, and leaving everything behind to live a life in service. In this episode of the Science & Magic podcast, we talk about all things dreaming - dream school, night school, collective dreaming, lucid dreaming, bedtime rituals and interpreting our dreams.CONNECT WITH HOLLY:Instagram: @dreamoraclehollyWebsite: https://www.hollyemmerson.com/Youtube: https://www.youtube.com/c/dreamoracl...
2021-11-101h 02
The Safe HavenWhere’s Helen? - Real and raw journeys with infertility.Jenny, Leah, Courtney and Sara’s lives intertwined while waiting to see RN Helen at their fertility clinic. What started out as a Whatsapp chat to connect and share their experiences and questions became a journey into authorship after Jenny shared a dream she had about the four women writing a book together. sharing their journeys with infertility.These four women have shared their stories in their new book, “Where’s Helen?” in a vulnerable and uncensored way in hopes that other women will feel less alone and will be filled with insight, hope, courage, and most of all t...
2021-10-2538 minScience & Magic with AmandaA Nonlinear Exploration of Yoga, Queerness, and Anxiety w/ Greg HinesA nonlinear conversation with Greg Hines that explores a wide array of approaches to yoga, how queerness is explored in the body & nature, morning rituals, and different ways to soothe anxiety. Greg is a Yoga educator, Katonah certified instructor, and Yoga Therapist with a Master’s degree in Yoga Therapy. He has a beautiful heart, calming presence, and intelligent mind. CONNECT WITH GREG:Website: https://www.viableyoga.com/Email: greg@viableyoga.comBECOME A SCIENCE & MAGIC MEMBER: https://amandaleaveck.com/offerings/science-magic-membership/WORK WITH AMANDA: https://amandaleaveck.com/WATCH VIDEO INTERVIEW: https...
2021-09-2259 minScience & Magic with AmandaSoul Essence Advocacy & Angelic Guidance w/ Nikki GomezThis episode with Nikki Gomez explores connecting with Angelic & Divine guidance, the importance of advocating for soul essence, the rigidity of claiming a belief system, body acceptance & diverse beauty in the fashion industry, and courageously aligning with our unique purpose. Nikki is open about the difficulties she experienced in childhood, and how these challenges brought her to where she is today. Nikki is a professional photographer, model coach, empathic soul counselor, and angelic reiki healer.CONNECT WITH NIKKI:Instagram: @thenikkigomezEmail: nikkigomez66@gmail.com Website: thenikkigomez.com, Umasgaiahealing.comBECOME A SCIENCE & MAGIC M...
2021-09-221h 03Science & Magic with AmandaFOR NEW LISTENERS: Both/And Conversations of Science, Magic, and Everything in Between with Amanda LeaveckWelcome Science & Magic Podcast listeners! My name is Amanda Leaveck, and I am the host of this podcast. I wanted to take a few minutes and introduce myself, my work, and my vision for this show. Thank you so much for being here, I hope you enjoy these conversations.To learn more about my work, visit my website: https://amandaleaveck.com/
2021-09-1312 minScience & Magic with AmandaChemistry of Gratitude, Power of Perspective, & Artistic Exploration w/ Chance YorkChance York and I talk about the power of perspective, the neurochemical benefits of gratitude, and how caring for your nervous system can increase your creativity and productivity. Chance shares his journey about how he became a wellness practitioner after years as a traveling performing artist, and how he currently blends these aspects of his offerings into his work.Chance is a teacher, yoga practitioner, rapper, gardener, father, friend, and force.CONNECT WITH CHANCE:Instagram: @chanceconnectedEmail: chanceconnected@gmail.comBECOME A SCIENCE & MAGIC MEMBER: https://amandaleaveck.com/offerings/science-magic-membership/WATCH VIDEO INTER...
2021-09-131h 02Science & Magic with AmandaSeasonal Living & Body Brilliance w/ Sophia BouwensIn the first episode of the Science & Magic Podcast, I have a conversation with Sophia Bouwens about how she infuses her neuroscience education into her acupuncture practice, different ways to approach the summer and winter seasons, and her miraculous recovery from a traumatic brain injury that was a result of a near fatal car accident years ago. This conversation centers around the intelligence of the body, the potency of gratitude, and the power of syncing with earth cycles. Sophia is a neuroscientist, acupuncturist, mother of three, and brain injury survivor. CONNECT WITH SOPHIA:Email: sophia@heal...
2021-09-1348 min
HiddenFandBHidden F&B - Amanda StoreyAmanda Storey lives in Birmingham, AL and she went from trading a basket of vegetables every week for her marketing skills, to being all in and becoming executive director at the Jones Valley Teaching Farm, which brings school lessons to life with food. It’s no surprise that Amanda went all in. Just listen to her and you can hear the passion for what she’s doing. Amanda Storey, on the Hidden F&B. Uzj7AmO92ydAJ4Cv1Q55
2021-06-1526 minHiddenFandBHidden F&B - Amanda StoreyAmanda Storey lives in Birmingham, AL and she went from trading a basket of vegetables every week for her marketing skills, to being all in and becoming executive director at the Jones Valley Teaching Farm, which brings school lessons to life with food. It’s no surprise that Amanda went all in. Just listen to her and you can hear the passion for what she’s doing. Amanda Storey, on the Hidden F&B. Uzj7AmO92ydAJ4Cv1Q55
2021-06-1526 min
Your Coach, Helen Uskovic48: How Colour Therapy Empowers You & Your Family with Colour Therapist & Entrepreneur Amanda MicaleffToday's episode is so heart warming, insightful and motivating! I chat to entrepreneur and Colour Therapist Amanda Micaleff about the magic of colour and its effects on psychology and mental health. Links: www.littletumtum.comInsta: @little_tumtumFacebook: @littletumtumausDiscount Code: Holhealth20 Hosted on Acast. See acast.com/privacy for more information.
2021-05-0925 min
The Beautiful Side of Grief8. Grief is Messy | Amanda Ferrat When you experience loss, after loss, after loss, things can get messy - without you even realising. That's what happened with Amanda Ferrat, Founder of Value Yourself Counseling, after she suffered multiple losses of close family members, a pet, and a friend in a short space of time. It was tough! This resilient and certified emotional wellness counselor and EFT practitioner dug deep and came out the other side stronger for the experience with a heart mission to pass what she learned onto others. You don’t want to miss: Our chat about the parts that go...
2021-04-1939 min
Why Mums Don't JumpPelvic Floor Gadgets (Vadgets)Wands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Pelvic floor tech can be confusing but fear not! In this episode, Helen speaks to the pelvic health physiotherapist and self-confessed gadget nerd, Amanda Savage, for an overview. 'I think one of the reasons that gadgets and devices can work is that they make you stop still and actually do it properly. Because if you've gone to all the effort to take your kit off and put something inside and plug into a machine, you're not going to just drift off and put a wash on, are y...
2021-04-1427 min
2021-03-1503 minHypnoGeeks PodcastHappy New Year with Amanda Joy and Helen Rose Kalia Jacobs 1st of January 2021Today I'm blessed to share a new years special #wednesdaywellbeing show with the inspirational Helen Rose Kalia Jacobs. Helen is an international Ambassador for Wellness known as The Self Love Architect. Her story has inspired me to grow and invest in myself. Today it's exactly a year since I heard Helens story and it is such a blessing to share with you this interview today. Helen is the Author of “It Depends on Your Perspective” and “The Tiny Second”, media personality, professional speaker, founder of the Celebrate Life Guild movement inspiring people from all arou...
2021-01-011h 05
Just Mands The Podcast24. Helen Hall Of Blender Bombs On Starting Her Own Business, The 80x20 Lifestyle, Work/Life Balance & MoreFriends! So honored to bring you today's episode because I'm talking to my favorite woman in wellness right now, Helen Hall. In 2017, Helen created a blog and lifestyle brand called Hushup X Hustle to share her wellness journey. After gaining 30 lbs in college, trying all the fad diets, and over-exercising, she found weight loss and balance through replacing one meal a day with a Blender Bomb smoothie and practicing an 80x20 lifestyle. Helen is the founder of Blender Bombs, as well as Hustle Smoothie Bars located in Charleston, SC. She's helped women and men of all walks of life...
2020-08-3158 min
Beyond BrasilBeyond Brasil #13 - Helen e André ArrudaE hoje, no episódio de número 13 do Podcast eu, Amanda Fistarol, converso com a Helen e com o André Arruda, que estáo morando na Irlanda. E nessa nossa conversa eles contam como foi o processo de decidir ir para a Irlanda, a sua adaptação, dificuldades, alegrias e principalmente desafios, imagine só que eles se mudaram quando ela estava no meio de uma gravidez de tri-gêmeos! Muito interessante!
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Redes Sociais do Podcast:
Facebook Page: Podcast Beyond Brasil
Instagram: Podcast Beyond Brasil
Twitter: @beyondbrpodcast
Reddit: u/BeyondBrasil...
2020-05-1559 min
The Thoughtful Travel PodcastBook Club 02: The Year of Living Danishly by Helen RussellThis special episode is the audio of the Facebook Livestream of the February 2020 meeting of the Thoughtful Travellers Book Club, discussing The Year of Living Danishly by Helen Russell. If you'd like to join the Thoughtful Travellers Book Club, all the info is at https://notaballerina.com/bookclub, and you can keep up with all the thoughts about our current books in the Thoughtful Travellers Facebook Group at https://facebook.com/groups/thoughtfultravellers Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.
2020-04-2732 min
The Turning Point ProjectOn Magic & Becoming Myself with Amanda CookDo you sometimes wonder if you need to take massive action to make positive changes in your life? In today's turning point conversation, I talk to Wellpreneur founder, Amanda Cook, who shares how one seemingly heart-breaking event proved to be the catalyst for her to step into true alignment in her life. In this conversation Amanda shares how monumentally her life has shifted since that day, as a result of trusting the breadcrumb trail and following her curiosity.Listen in to discover Amanda's tips for finding clarity, starting her online business, dealing with fear and h...
2020-02-0447 min
Love to Sew PodcastShoemaking with Amanda OversAmanda Overs joins us to talk about shoe-making! From starting her business 'I Can Make Shoes' to her recent book release, Amanda chats with us about her shoe-making resources and how we too can make our own shoes!
2020-02-041h 04
The Turning Point ProjectOwning My Creativity With Amanda JacksonIn today's episode of The Turning Point Project, I'm talking to the very talented Photographer Amanda Jackson, who shares her reflections on the subtle turning points that have shaped her life and helped her move towards working and living in a way that honours her creativity.Amanda also shares some clear actions you can take to own your gifts and this is a conversation well worth making space for.About Amanda JacksonAmanda is a portrait and lifestyle photographer based in the Midlands. She is available for commissions across the UK...
2019-11-0536 min
Find Your Feminine FireSexuality and Aging with Helen Hellix, MA, LMFTIn this week's podcast episode, Helen Hellix, Intuitive Counselor and Licensed Therapist, and I are diving into the truth about aging and sexuality. Helen is an Intuitive Counselor and Licensed Therapist who has been developing her powerful intuitive skills and practical tools for 35 years. She has a passion for supporting her clients to create the lives they always wanted by focusing on sexual healing and liberation. Helen's warmth, humor, and wisdom offer her clients a clear path that leads to their fullest self-expression and self-love. She can be found on all social media platforms and in private sessions via the i...
2019-08-1346 min
Keep It JuicyThe Side Hustle with Amanda DIxonWe talk with Amanda Dixon, an analyst for bankrate.com. I asked her on the podcast because I saw a study that we’re doing more side hustles than ever before. What’s a side hustle? We used to call it “moonlighting.” You know, that little extra job for that little extra cash. You might be surprised at why we’re side hustling these days…and what we’re doing. The Side Hustle, on Keep it Juicy!
2019-01-2221 min
The PotscastReflections and Spotlight on HelenI would like to welcome you back to The Potscast with a Happy New Year and best wishes for the year ahead.
It's been a while since I last uploaded a podcast and I promised you an interview. In this episode you will also hear some feedback from my second pre-Christmas sale at a Winter Fayre (yes, they put the y in there!). A tale of despair, salvation and an uplifting ending :)
Further information and pictures can be found on the blog:
https://keramikbyamanda.wordpress.com/2019/01/06/episode-7-reflections-and-spotlight-on-helen/
2019-01-0600 min