Shows
Total Information AM WeekendRoaming St. Louis: Golden Gems brings local edge to City FoundryIn this edition of Roaming St. Louis, KMOX host Scott Jagow visits the ever-growing City Foundry on art market night. He chats with one of the shop owners there -- Amanda Helman, co-owner of Golden Gems, a unusual boutique with local flair and some "edgy" branding.
2025-10-2606 min
Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief168 | From Trauma to Transformation: Renewing Your Mind in Christ with Dr. Amanda HelmanDiscovering how God works through us often starts with understanding how He works within us.
In this week’s Thriving in Christ show, I had the joy of conversing with Dr. Amanda Helman, CEO of Healthy Roots LLC, coach, and author.
Through her inspiring story and expertise in what she calls 'cognitive release coaching,' Dr. Amanda shares her insights about aligning our minds with Christ, embracing healing, and living out our God-given identity.
In this episode, you’ll learn:
✨ How Dr. Amanda overcame complex trauma to find her voice and purpos...
2025-01-1748 min
Deep Dive by Cyber GrapesHealthy Roots LLC by Amanda Lynn Helman: Cognitive Release Coaching ServicesJoin Dr. Amanda Helman of Healthy Roots LLC as she introduces Cognitive Release Coaching™, a transformative 90-minute program designed to help individuals overcome overwhelm, exhaustion, and burnout. Through three dynamic phases—identifying limiting beliefs, releasing emotional and cognitive blocks, and setting actionable goals—clients rediscover their energy, enhance work-life balance, and boost productivity.
Hear inspiring client success stories about how this program has helped them build confidence, improve communication, and foster personal and professional growth. Whether you’re seeking clarity, peace, or empowerment, this podcast dives deep into the strategies and techniques that have changed...
2024-11-2640 min
The Paper FoldAmanda and Susan of Golden GemsGolden Gems was brought to life in a St. Louis living room by sisters Susan Logsdon and Amanda Helman. Despite these humble beginnings, this brazen lifestyle brand distinguished itself right out of the wholesale gate, buoyed by its larger-than-life mission to inspire us all to live life unapologetically, on our own terms. Thus at trade shows, it was impossible to miss this colorful, pithy array of stationery and gifts emblazoned with empowering phrases like "Not Here For You" or "Take Up Space." Meanwhile its free giveaway — hot pink totes warning of "Cool Sh*t Inside" with a catalog tucked wi...
2024-08-2936 min
Conversations with Catalysts18. Keeping Your Mind Regular: Dr. Amanda Helman's Coaching PhilosophyIn this insightful conversation, Dr. Amanda Helman, a cognitive release coach, shares her philosophy and techniques for helping clients unlock their potential by shifting limiting beliefs.She discusses common beliefs like "I have to get it right" and "I'm not enough," and how she guides clients to rewire their brains and move forward with clarity and confidence.With practical examples and a focus on safety and empowerment, Dr. Amanda offers a refreshing perspective on coaching and personal growth.Dr. Amanda can be found at healthyrootsllc.com and Jeremy can be found at jeremywest...
2024-05-1042 min
BROKEN CATHOLIC – Live With Courage ™How to Reach Your FULL POTENTIAL (with God) Cognitive Release Coach™, Author, and Speaker, Dr. Amanda Helman joins Joseph to talk about overcoming childhood trauma, supporting children and youth who experienced sexual trauma, and how to support the mental health of children, men, and women. GUEST LINKS AmandaHelman.com SUBSCRIBE BrokenCatholic.com Music By: StantonLanier.com | Purple-Planet.com
2024-04-2051 min
Vantage Point with Pastor HenryBeauty for Ashes, with Dr. Amanda HelmanIn this Episode I chat wit Dr. Helman, Coach and Author of the Book 'Silent No More'.
2024-03-2251 min
The Becky Beach Show - AI-Powered Scaling Strategies for Digital Product Businesses43. Overcoming Negative Narratives with Dr. Amanda HelmanIn this episode, I'm talking to Dr. Amanda Helman, who is a therapist and coach. She has given my audience a free sleep printable workbook in the show notes. Go to https://www.mombeach.com/podcast to get it.
2023-08-0921 min
The St. Louis PodcastLiving the Golden Life - The St. Louis Podcast: Episode #7In this episode of The St. Louis Podcast, hosts Garrett and Eric sit down with Amanda Helman and Susan Logsdon, the owners of Golden Gems, a locally owned and operated lifestyle brand in the heart of St. Louis!Amanda and Susan share their journey of building their business from the ground up, starting with a small collection of unique vintage pieces to becoming a full-fledged lifestyle brand with a loyal following. With a passion for design and personal style, Amanda and Susan have built a brand that's all about authenticity and creativity.As they explain...
2023-04-2153 min
Traumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Hope ClarkDr. Amanda Heman Interviews Guest Hope Clark.
2023-04-1926 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Louissa ThiessenDr. Amanda meets with guest Louissa Thiessen in this podcast episode.
2023-04-1319 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast Interview with Guest Kathy WhiteGuest Kathy White shares her story of overcoming the grief of losing a child during pregnancy.
2023-04-0629 min
YOUR FIRST 100K: Marketing Secrets For Christian Entrepreneurs ™DO THIS to Add GROUP COACHING to Your Offers And GROW YOUR PROFIT (Zero Risk) Cognitive Release Coach, Healthy Family Connector, Author Mindset Coach, and Mental Health Motivator, Dr. Amanda Helman joins Joseph to talk about a zero risk way to add group coaching to your offers. GUEST LINKS AmandaHelman.com SUBSCRIBE First100K.com EliteMensCoach.com GET WORK LIFE BALANCE IN 90 DAYS OR LESS™ We Help Hard-Charging Husbands, Dads & Elite Businessmen Earning 7-9 Figures to Grow Their Business & Profits Exponentially Without Failing At Home! See REAL Results at: EliteMensCoach.com Music: Purple-Planet.com
2023-01-2850 minBROKEN CATHOLIC – Live With Courage ™Give God Permission to RE-FATHER You To REACH YOUR FULL POTENTIAL Cognitive Release Coach™, Author, and Speaker, Dr. Amanda Helman joins Joseph to talk about overcoming childhood trauma, supporting children and youth who experienced sexual trauma, and how to support the mental health of children, men, and women. LINKS AmandaHelman.com SUBSCRIBE BrokenCatholic.com EliteMensCoach.com WORK LIFE BALANCE FOR HARD-CHARGING MEN™ We Help Christian Husbands, Dads & Elite Businessmen Earning 7-9 Figures to Achieve Work Life Balance in 90 Days or Less ...GUARANTEED! See REAL Results at: EliteMensCoach.com Music...
2023-01-2153 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Dan StillmanDr. Amanda Helman interviewed Dan Stillman on this Traumaplicity Podcast.
Change takes Focused effort, feedback, and guidance from an experienced Positivity Psychology Integrative Wellness Coach and passionate about teaching you “Life Concepts” that aren’t commonly taught or you never knew existed that will keep you emotionally and physically healthy.
Contact Dan Stillman:
www.holisticwellcare.coach
https://www.facebook.com/HolisticWellCareCoach
https://www.instagram.com/holisticwellcarecoach/
https://www.linkedin.com/company/dannystillmancoaching/?viewAsMember=true
2023-01-1119 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Episode with Guest Jessica LundgrenDr. Amanda Helman interviewed Jessica Lundgren.
Jessica is a dating and self-worth coach that helps women re-enter the world of dating after a long time with clarity and confidence so she can find her quality man
Contact Jessica Lundgren:
Instagram.com/findingthegoodmen
Freebie: findingthegoodmen.com/guide
2023-01-0318 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Dr. Ashley Funk
Dr. Ashley Funk is the Owner and Founder of Paradise Psychology in Fort Worth, Texas. As a Licensed Psychologist, Dr. Funk specializes in the treatment of anxiety disorders and helping caregivers manage their child's unwanted behaviors. She is also passionate about helping her clients improve their relationships through open, effective communication and healthy boundaries.
Dr. Funk is the survivor of a psychologically abusive marriage. She hopes that sharing her story today will help to demystify the mental health profession and normalize the concept of healing from trauma.
Connect with Dr. Ashley Funk:
2022-12-2717 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Katie PijanowskiKatie Pijanowski is a certified life coach specializing in habit change and inner childhood healing. She has spent the last 6 years in the health and fitness space coaching on topics like mindset, intuitive eating, body image, mind-body connection, and the importance of self-care. Throughout all those experiences, she noticed one common thread around how lacking trust in ourselves can lead us away from the life we truly desire. Katie and her business partner Chelsea now host an incredible all inclusive women's retreat called trust fall into you to help women peel back the layers of why they have learned...
2022-12-2718 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Danielle SmasonDr. Amanda Helman interviews guest Danielle Smason.
Danielle is a Foundational Trauma Practitioner. Danielle focuses on the moments you forgot about, the ones that are affecting you in ways you don’t even realize. She is a proud wife and mama to two boys. She loves giving back to others and being a voice for the underdog. Danielle is on a mission to save a million lives. From a young age, Danielle was always intuitive. She always knew she had a gift. After struggling with her own health issues for years and unexpectedly getting pr...
2022-12-1422 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Melissa RohlfsDr. Amanda Helman interviews guest Melissa Rohlfs.
Melissa Rohlfs is a certified holistic health and life coach teaching women how to be free & feel at peace with food, their bodies & their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to find freedom and peace with food, their bodies, and their lives.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she l...
2022-12-1415 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Alison FoyDr. Amanda Helma interviews guest Alison Foy.
Alison Foy is a coach, mentor, speaker, and podcast host who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years. After formally studying psychology, different therapies, NLP, and holistic health, and obtaining formal coaching and training certifications, she started her career working with and speaking to youth all over Toronto with several different companies. She now works with and s...
2022-12-0918 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Teresa LodotoDr. Amanda Helman interviews guest Teresa Lodato.
As a former stressed-out financial services executive of a Fortune 500 firm, Teresa specializes in teaching stressed-out adults and teens the skills needed to navigate challenging times and offers guidance along their journey of Becoming Aware®. Using cutting-edge techniques and proven strategies based on neuroscience and psychology, her clients fully align with their inner knowing optimizing mental, emotional, and physical well-being while achieving extraordinary results. Teresa is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations. For more information about h...
2022-12-0922 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Manna AbrahamDr. Amanda Helman interviews guest Manna Abraham. Manna is a Life & Business Mentor, Personal & Breakthrough Coach, Philosopher, Speaker, Writer, Thought Leader, and Trauma Healer.
She is a creator of Creator – 27 Dimensions of Being, NIJA – Innate Truth and The EMPR Method.
Mannah Abraham is also the Founder – The Art of Self Discovery , Freedom Coaches Academy'
Please contact Manna Abraham using the information below:
www.mannaabraham.com
2022-12-0420 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Brooke KekosDr. Amanda Helman interviews guest Brooke Kekos.
Brooke Kekos helps those who feel alone and lost to discover their truth and stand in their personal power using her training as Magnetic Mindset Coach, rapid transformational therapist (RTT), clinical hypnotherapist, and Relationship Mentor. Having spent 35 years trapped in a religious sect, indoctrination, abuse and trauma were prevalent. Raised by a narcissistic abusive father, she got stuck in toxic relationship cycles. This led her to enter into marriage for 17 years with a narcissistic abusive man. However, in 2017 Brooke found her personal truth and power and she was able to b...
2022-12-0115 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Elizabeth KippDr. Amanda Helman interviewed Elizabeth Kipp. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In...
2022-11-3022 minTraumaplicity Podcast with Dr. Amanda HelmanNew Series: Traumaplicity Podcast with Suzette BurnsDr. Amanda Helman interviews Suzette Burns in this new series of Traumaplicity Podcast. Suzette Burns is a speaker and a coach. She is a Founder and Director of a maternity home nonprofit for mothers in crisis. Developer of The Wisdom Method TM: A Trauma-Informed Approach to Holistic Client Transformation
Suzette Burn's Contact Information:
https://becharitywise.com
2022-11-2818 min
Don’t be afraid to Talk - Podcast with James LumumbaFinding my voice after Childhood Abuse with Dr. Amanda HelmanI cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years between three and five, I gradually lost my voice and sense of identity
Follow Dr. Amanda Helman:
WEBSITE: www.amandahelman.com
INSTAGRAM: https://www.instagram.com/amandalynnhelman/
FACEBOOK: https://www.facebook.com/amandahelman29/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
...
2022-11-131h 02
Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE80 - Dr. Amanda Helman - Author Mindset Coach, and Mental Health MotivatorEPISODE 80 -Meet Dr. Amanda Helman; Known as… the Cognitive Release Coach, Healthy Family Connector, Author, Mindset Coach, and Mental Health MotivatorShe is currently the author of I Am Worthy, Valued, and Loved, a children’s book that empowers children to know they are valuable even when they make mistakes. This book has reviews by children and incorporates activities throughout and following the book reading. She is also the author of another book set to be published in summer 2021 called Silent No Longer: Finding My Voice After Complex Trauma that shares her pers...
2022-10-1435 min
The No BS Human Design PodcastEp. 34 What It's Like To Be a Trauma Coach with Dr. Amanda HelmanSend us a textMy guest today, Dr. Amanda Helman, is the founder of Healthy Roots, LLC, an international speaker, and author of two books.She is an innovative leader who intersects the fields of education, leadership, and mental health, and recently branched off into becoming an entrepreneur, which is exactly why I just HAD to have her here with us. Dr. Amanda started as a special education teacher but then found herself doing consulting work, which gave her to "ping" to start her own coaching career path. But being a coach who s...
2022-06-3037 min
Don’t be afraid to Talk - Podcast with James LumumbaComplex Trauma with Dr. Amanda Helman, Ph.DDr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower children, teens, women, and children who experienced complex trauma and overcoming limitations to find their voice.
Amanda is currently the author of I Am Worthy, Valued, and Loved, a children’s book that empowers children to know they are valuable even when they make mistakes. She is also the author of another book called Silent No Longer: Finding My Voice After Complex Trauma that shares her personal stories of navigating complex trauma, limiting beliefs, an...
2022-06-2654 min
The STL Bucket List ShowGolden Gems - Cool Shit Inside This EpisodeSisters, Amanda Helman and Susan Logsdon, are the co-founders of Golden Gems, a badass brand and storefront located in St. Louis, MO. The sisters grew up on Golden Gem Road in Apopka, Florida among the orange groves. While bringing a bit of Florida to the Midwest, the Golden Gems ladies make products that inspire and empower. Their products have been seen all over the world, most recently being featured in Urban Outfitters. In St. Louis, they have a beautiful storefront in Midtown off Locust and a Disco Edit pop-up in The City Foundry. Susan, 3 years ol...
2022-05-111h 01
Wilderness Season PodcastEp 45: Breaking Off Poverty in the WildernessSherry and her guest, Amanda Helman, share about how when you say yes to taking back what is yours, your are going to face giants that need to be conquered. Purchase Sherry Ward’s book , A Journey Out of the Wilderness *We are part of the Amazon affiliate program and it will help if you purchase her book through this link. Follow us on all social media: Instagram: @wilderness.season Facebook: @wilderness.season Twitter: @wildernesseason LinkedIn: Sherry Ward Website: www.sherrylynnward.com YouTube
2021-11-1541 min
Wilderness Season PodcastEp 44: Facing Your Fears in the WildernessSherry and her guest, Amanda Helman, talk about breaking off fear and trusting God through her Wilderness Season. Purchase Sherry Ward’s book , A Journey Out of the Wilderness *We are part of the Amazon affiliate program and it will help if you purchase her book through this link. Follow us on all social media: Instagram: @wilderness.season Facebook: @wilderness.season Twitter: @wildernesseason LinkedIn: Sherry Ward Website: www.sherrylynnward.com YouTube
2021-11-0500 min
The InvestHER PodcastHow She Bought an 88-Unit from Overseas with Suzy SevierDon’t let your limiting beliefs stop you from taking the leap. On today’s episode, we talk with Suzy Sevier on how she took down an 88-unit apartment building from overseas in her first year of investing. You don’t have to start small in real estate investing. We discuss with Suzy how she skipped over single-family homes and dove right into apartment syndications, how to shift your identity to support your larger goals, how to build a team, and the lessons learned from her first deal. Suzy also shares with us how to find a mentor and create a great...
2021-06-1149 min
The InvestHER PodcastMINISODE Lessons from Scaling a Multifamily PortfolioAs you level up your portfolio, you must level up yourself. This may mean pushing outside your comfort zone and reaching for the next best version of yourself. In today’s minisode, Liz shares six lessons she learned while scaling her multifamily portfolio. As a result of today’s minisode, Liz and Andresa encourage all InvestHERs to take one thing they learned from today’s minisode and implement it in the next 24 hours! INVESTHER SUMMIT You do NOT want to miss the 2nd Annual InvestHER Summit coming up on June 12th!! This year’s Summit is all about LEVELING UP and it is...
2021-06-0416 min
The InvestHER PodcastFrom Struggling Mom on Public Assistance to Millionaire with Lisa NicholsYou can be both grateful for where you are now and still chase the next best version of yourself. On today’s episode, we talk with Lisa Nichols, New York Times best-selling author and motivational speaker, on how you can cultivate a growing mindset. You don’t have to decide between success and abundance, you can have both. We discuss with Lisa how you must change your mind set for your actions to follow, ways you can organize your time so you don’t have to choose between business or family, how to change your mental programming, and the power of cog...
2021-05-2639 min
Meet St. LouisEpisode 141: Golden GemsThe banners read, "It's a damn good day to give a damn," the coffee mug reads, "gutsy little lady," and the rainbow keychain reads, "you're magic baby."
Each of the items inside the cheeky homegoods shop Golden Gems are meant to inspire and empower. That was the goal for sisters Amanda Helman and Susan Logsdon when they started the business as a side hustle.
Now it's grown into their full-time jobs and they've grown so much they are moving out of their shop on Cherokee Street to a bigger location on Locust Street in Midtown.
The sisters sat down with...
2021-05-1032 min
An Apple A Day With Dr. AmandaEpisode # 14: How to Overcome Suicidal Thoughts with Trina OlsonTrina shares with Dr. Amanda how she spent decades with suicidal thoughts and what she has done that shifted her life in this area. She is one of the co-founders of Radical Launch Ministries.
Please reach out if you need help.
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255
Timestamps
3:10: Dr. Amanda:what does it mean to battle suicidal thoughts.
3:15: Trina: Turning your life over to God for Him to battle it for...
2021-02-0536 minAn Apple A Day With Dr. AmandaEpisode # 14 Preview: How to Overcome Suicidal Thoughts with Trina OlsonTrina Olson shares how she overcame suicidal thoughts over her lifetime and what to do when thoughts come up today.
Please seek help and know that you are not alone in this journey!
If you do need support please contact:
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255
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2021-02-0300 minAn Apple A Day With Dr. AmandaEpisode # 13: How to Navigate Addiction and Recovery with Carrie Price-KnospeDr. Amanda interviews Carrie Price-Knospe about how to navigate addiction and recovery.
Timestamps
An Apple A Day with Dr. Amanda Carrie
2:30: Dr. Amanda: What is addiction?
2:45: Carrie: Addiction can simply be defined as slavery. This inability to stop this bad habit that has
consequences to you and to others.
3:00: Dr. Amanda Can you share about one addiction you overcame?
3:10 Carrie: I did have sexual addictions and alcohol. I can understand and relate to the pain that others
may still be going through.
2021-01-2928 minAn Apple A Day With Dr. AmandaEpisode 13: How to Navigate Through Addiction and Recovery with Carrie Price KnospeThis is a short preview of Carrie's testimony of overcoming addiction and her recovery process.
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2021-01-2800 minAn Apple A Day With Dr. AmandaEpisode 12: How to Build Healthy Mothers with Jennie McQueenDr. Amanda interviews Jennie McQueen about how to build healthy mothers. She provides helpful tips and encouragement for mothers.
Timestamps
1:12 Dr. Amanda: What are the characteristics of a healthy mother?
1:20 Jennie: Some words that come to mind to me are balance, calm, and collected are words that come to my mind. Patience with myself and with my kids is something I work on.
2:30: Dr. Amanda: What are some things you learned about yourself as a mom?
2:34 Jennie: I learned that every child has their own needs.
5:05...
2021-01-2225 minAn Apple A Day With Dr. AmandaEpisode # 12 Preview: How to Build Healthy MothersDr. Amanda interviews Jennie McQueen about how to build healthy mothers in this preview to be shown on Friday.
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2021-01-2000 minAn Apple A Day With Dr. AmandaEpisode 11: How to Be a Transformational Leader with Sandra JosephOn today’s episode, Dr. Amanda speaks with Sandra Joseph about transformational leadership in education.
Book Resource
Who Moved My Cheese? By Dr. Spencer Johnson M.D. https://www.amazon.com/Who-Moved-My-Cheese-Mazing-ebook/dp/B004CR6AM4
Connect with Sandra: sjoseph@eastpennsd.org
Timestamps:
1:55: Dr. Amanda: What is transformation?
2:00: Sandra: Transformation is different for everybody and it depends on how you look at it. You transform personally and professionally.
3:00: Dr. Amanda: What are ways that you have experienced transformational&nb...
2021-01-1436 minAn Apple A Day With Dr. AmandaEpisode # 10: How to Maintain Leadership Integrity with Dr. Bruce TinorOn today’s video, Dr. Amanda meets with guest Dr. Bruce Tinor to discuss leadership integrity and key principles to maintain it. Episode 22: How to Maintain Leadership Integrity Dr. Bruce Tinor Recommendations Ethics for Behavior Analysts by Jon Bailey and Mary Burch Foundational Concepts of Educational Leadership and Management.
Time Stamps
3:45: Dr. Amanda: What are effective characteristics of a leader?
3:50: Dr. Bruce Tinor : Integrity, humility, and discipline are important as an
administrator. Listening to...
2021-01-0831 minAn Apple A Day With Dr. AmandaEpisode # 10 Preview: How to Maintain Leadership Integrity with Dr. Bruce TinorThis is a short preview of Friday's podcast with Dr. Bruce TInor about how to maintain leadership integrity.
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2021-01-0600 minAn Apple A Day With Dr. AmandaEpisode # 9: How to Tips to Prevent Sexual Exploitation and Sex TraffickingTashina Kabbaz is a doctoral student at Lehigh University in the area of educational leadership. She also is an educational and cultural specialist for VAST the Vehicle Against Sex Trafficking in the Lehigh Valley.
If you or someone you know needs help, call the National Human Trafficking Hotline toll-free hotline, 24 hours a day, 7 days a week at 1-888-373-7888 to speak with a specially trained Anti-Trafficking Hotline Advocate.
4:00: Dr. Amanda: I want you to be aware of how you are feeling as we discuss the very difficult topic of sexual exploitation...
2021-01-0132 minAn Apple A Day With Dr. AmandaEpisode # 8: How to Navigate Abandonment and Rejection with Elaine BriefmanWelcome to An Apple A Day Podcast with Dr. Amanda! Today's guest is Pastor Elaine Briefman, a pastoral counselor and entrepreneur, who speaks about ways to navigate through abandonment and rejection. Her resources can be found at identityabuse.com
Timestamps
2:20: Dr. Amanda: What are the characteristics of abandonment and rejection?
2:25: Elaine: Characteristics can vary depending upon age, culture, and each individual. Being ignored feels like rejection. This can happen with family relationships.
3:55: Dr. Amanda: What is one way you experienced abandonment and rejection?
4:15: Elaine: I was given up...
2020-12-1126 minAn Apple A Day With Dr. AmandaPreview of Episode # 8: How to Navigate Abandonment and Rejection with Elaine BriefmanWelcome to An Apple A Day Podcast with Dr. Amanda! Today's guest is Pastor Elaine Briefman, a pastoral counselor and entrepreneur, who speaks about ways to navigate through abandonment and rejection. Her resources can be found at identityabuse.com
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2020-12-0901 minAn Apple A Day With Dr. AmandaEpisode # 7:: How to Navigate Depression Through Difficult Times with Craig MillerWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Craig Miller, a licensed counselor author, and speaker, discusses how to navigate through depression. He provides practical tips and resources.
Description of the Episode with Craig Miller
Timestamps of Important Topics During the Podcast
40: Craig: There is a healthy side of depression. You may be depressed if you have a blue day. Constant sadness and hopelessness is depression. It is about a blue life.
3:00: Dr...
2020-12-0427 minAn Apple A Day With Dr. AmandaEpisode #6: Health and Wellness with Javier SanchezWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Javier Sanchez, an online and in-person 1:1 fitness coach, actor, and screenwriter, discusses his story that led to his focus on helping himself and others on the fitness journey.
Description of the Episode with Javier Sanchez.
Time Stamps
2:30: Javi: Health and wellness is such an important part to focus on in life
2:57: Dr. Amanda: What does health and wellness mean to you 2:57
3:00: Javi...
2020-11-2730 minAn Apple A Day With Dr. AmandaEpisode # 5: How to Have Hard Conversations with Tameka AndersonWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Tameka Anderso, America's fun coach, author, and speaker, shares tips on how to have hard conversations.
Description of the Episode with Tameka Anderson
Time/Detail
3:35: Dr. Amanda: What is one topic that you find people struggle with the most?
3:43: Tameka: Racism is a topic that people struggle to discuss.
4:20: Dr. Amanda: What was your hardest conversation that you had to address in...
2020-11-2027 minAn Apple A Day With Dr. AmandaEpisode 4: How to Build Reading Skills with Dr. Emily SharpWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Dr. Emily Sharp, provides many examples of how to build reading skills for children and youth. Emily is an expert in the fields of math and reading instruction.
Description of the Episode with Dr. Emily Sharp
Time Stamps
2:55: Dr. Amanda: Emily tell us about your background in the science of reading
3:00: Dr. Emily Sharp shares about her experiences leading her to recognize the importance...
2020-11-1345 minAn Apple A Day With Dr. AmandaEpisode # 3: How to Have Hard Conversations with Juan Arrojo YapWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Juan Arroyo Yap, an entrepreneur and coach, shares how to have hard conversations in the work environment. He also provides practical tips and resources.
Timestamps for Having Hard Conversations With Juan
:35: Welcome and Introduction from Dr. Amanda
2:23: Dr. Amanda:What are some hard topics you have had to address as a leader?
2:27: Juan:discusses the difficult hard conversation but most experiences is in the work...
2020-11-0641 minAn Apple A Day With Dr. AmandaEpisode 2: Women in Leadership Interview With Hasanna BirdsongWelcome to An Apple A Day with Dr. Amanda Podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Hasanna Birdsong, President of Sales at Adept Group, discusses her journey as a woman in leadership. She provides five powerful tips to empower other women in leadership.
Hasanna's Book Recommendations
Dare to Lead by Brene Brown: Establishing trust and vulnerability to change the work culture. Available on Amazon.
The Big Leap by Gay Hendricks: A book about dreams and fears and how...
2020-10-3025 minAn Apple A Day With Dr. AmandaEpisode 1: How to Navigate Anxiety During Difficult Times with Craig MillerWelcome to An Apple A Day with Dr. Amanda podcast!
Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Craig Miller, a licensed counselor author, and speaker, discusses how to navigate through anxiety. He provides practical tips and resources.
Description of the Episode with Craig Miller
Timestamps of Important Topics During the Podcast
40 seconds: Welcome by Dr. Amanda.
1:00: Dr. Amanda introduces Craig Miller and review of some of his resources.
2:23: Dr. Amanda asks Craig what is anxiety?
2:52: Craig discusses how...
2020-10-2226 min
New Worlds Books Author InterviewsEpisode 8 - Interview with Amanda Helman, Ph.D., author of the children's book I am Worthy, Loved, and ValuedIf there's ever been a time where kids (and adults) needed to hear this message, it's NOW! If you have a child in your life, you need to get this book for him or her. And while you're at it, take a couple minutes and read through it yourself. Amanda Helman, Ph.D. has written such a powerful and timely message and combined it with some wonderful illustrations done by Beth A. Custer, Ph.D.
Today, take the time to tell your loved ones that they are special...loved...worthy...and valuable!
Amanda's personal...
2020-05-2527 min
MIB Agents OsteoBites and osTEAoOsteoBites: S1, EP3 Osteosarcoma Institute with Lee Helman, MD & Joyce Schaffer, RNMIB Agents Osteosarcoma Webinar Series: Lee Helman, MD of the Osteosarcoma Institute and Joyce Shaffer, RN of Osteosarcoma Institute, (OS Institute). The OS Institute is committed to osteosarcoma research and service to the OS community. Dr. Helman and Joyce talk about the incredible free resource, the Osteosarcoma Hotline and osteosarcoma in general. OSTEOSARCOMA HOTLINE: 833-801-3435
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Guest Information:
Lee Helman, MD
Director, Osteosarcoma Institute (Osinst.org)
Adjunct Clinical Professor of Pediatrics
Cancer and Blood Disease Institute CHLA
Keck School of Medicine, USC
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OsteoBites Panelists are Amanda Braunfeld Levine of the clos...
2020-04-2746 min
Ultimate FacepalmMarvel casting rumours, Edgar Wright: Defender of Man of Steel and Australians and Science don’t mixA very disorganized show (a shock right) and it came out sorta….. asshole.
The Big Bang Theory is a horrible show
Sucker Punch is a horrible movie
C Bomb’s High School Counsellorship and his hatred for graffiti
UFP Crew Questions!
Favorite foods
Marvel Casting Rumours!
- Joseph Gordon Levitt to play Doctor Strange
- Days of Future Past: Peter Dinklage will be playing Boliver Trask
- James Marsden to return at Cyclops
- Josh Helman to play William Stryker
2013-07-181h 52