Shows
Thriving In Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief168 | From Trauma to Transformation: Renewing Your Mind in Christ with Dr. Amanda HelmanDiscovering how God works through us often starts with understanding how He works within us.
In this week’s Thriving in Christ show, I had the joy of conversing with Dr. Amanda Helman, CEO of Healthy Roots LLC, coach, and author.
Through her inspiring story and expertise in what she calls 'cognitive release coaching,' Dr. Amanda shares her insights about aligning our minds with Christ, embracing healing, and living out our God-given identity.
In this episode, you’ll learn:
✨ How Dr. Amanda overcame complex trauma to find her voice and purpos...2025-01-1748 min
Deep Dive by Cyber GrapesHealthy Roots LLC by Amanda Lynn Helman: Cognitive Release Coaching ServicesJoin Dr. Amanda Helman of Healthy Roots LLC as she introduces Cognitive Release Coaching™, a transformative 90-minute program designed to help individuals overcome overwhelm, exhaustion, and burnout. Through three dynamic phases—identifying limiting beliefs, releasing emotional and cognitive blocks, and setting actionable goals—clients rediscover their energy, enhance work-life balance, and boost productivity.
Hear inspiring client success stories about how this program has helped them build confidence, improve communication, and foster personal and professional growth. Whether you’re seeking clarity, peace, or empowerment, this podcast dives deep into the strategies and techniques that have changed...2024-11-2640 min
The Paper FoldAmanda and Susan of Golden GemsGolden Gems was brought to life in a St. Louis living room by sisters Susan Logsdon and Amanda Helman. Despite these humble beginnings, this brazen lifestyle brand distinguished itself right out of the wholesale gate, buoyed by its larger-than-life mission to inspire us all to live life unapologetically, on our own terms. Thus at trade shows, it was impossible to miss this colorful, pithy array of stationery and gifts emblazoned with empowering phrases like "Not Here For You" or "Take Up Space." Meanwhile its free giveaway — hot pink totes warning of "Cool Sh*t Inside" with a catalog tucked wi...2024-08-2936 min
Conversations with Catalysts18. Keeping Your Mind Regular: Dr. Amanda Helman's Coaching PhilosophyIn this insightful conversation, Dr. Amanda Helman, a cognitive release coach, shares her philosophy and techniques for helping clients unlock their potential by shifting limiting beliefs.She discusses common beliefs like "I have to get it right" and "I'm not enough," and how she guides clients to rewire their brains and move forward with clarity and confidence.With practical examples and a focus on safety and empowerment, Dr. Amanda offers a refreshing perspective on coaching and personal growth.Dr. Amanda can be found at healthyrootsllc.com and Jeremy can be found at jeremywest...2024-05-1042 min
BROKEN CATHOLIC – Live With Courage ™How to Reach Your FULL POTENTIAL (with God) Cognitive Release Coach™, Author, and Speaker, Dr. Amanda Helman joins Joseph to talk about overcoming childhood trauma, supporting children and youth who experienced sexual trauma, and how to support the mental health of children, men, and women. GUEST LINKS AmandaHelman.com SUBSCRIBE BrokenCatholic.com Music By: StantonLanier.com | Purple-Planet.com2024-04-2051 min
Vantage Point with Pastor HenryBeauty for Ashes, with Dr. Amanda HelmanIn this Episode I chat wit Dr. Helman, Coach and Author of the Book 'Silent No More'.2024-03-2251 min
The Grace Current - A Lifestyle of Flourishing, Finding Your Favor, Collaborating with God, Fulfilling Your Purpose, Achieving Your Dreams,The Doubt Root that’s Holding Your Brain Hostage - Unlock the Keys to Confidence with Dr. Amanda HelmanHold on to your hat because this episode is going to unlock some deep stuff today! Joining me on today's episode is breakthrough coach Dr. Amanda Helman to take on the deep places that doubt works on the brain to keep us from advancing into the places we feel led to and accepting the grace to get there!
You'll need to listen twice, I did!
Here are the links to find Dr. Amanda and the January 8 event she'll be joining us for!
Register for the January 8 Flourish in Your Favor LIVE event Here: ...2023-11-0332 min
The Becky Beach Show - AI-Powered Scaling Strategies for Digital Product Businesses43. Overcoming Negative Narratives with Dr. Amanda HelmanIn this episode, I'm talking to Dr. Amanda Helman, who is a therapist and coach. She has given my audience a free sleep printable workbook in the show notes. Go to https://www.mombeach.com/podcast to get it.2023-08-0921 min
The St. Louis PodcastLiving the Golden Life - The St. Louis Podcast: Episode #7In this episode of The St. Louis Podcast, hosts Garrett and Eric sit down with Amanda Helman and Susan Logsdon, the owners of Golden Gems, a locally owned and operated lifestyle brand in the heart of St. Louis!Amanda and Susan share their journey of building their business from the ground up, starting with a small collection of unique vintage pieces to becoming a full-fledged lifestyle brand with a loyal following. With a passion for design and personal style, Amanda and Susan have built a brand that's all about authenticity and creativity.As they explain...2023-04-2153 min
Traumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Hope ClarkDr. Amanda Heman Interviews Guest Hope Clark.
2023-04-1926 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Louissa ThiessenDr. Amanda meets with guest Louissa Thiessen in this podcast episode. 2023-04-1319 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast Interview with Guest Kathy WhiteGuest Kathy White shares her story of overcoming the grief of losing a child during pregnancy. 2023-04-0629 min
YOUR FIRST 100K: Marketing Secrets For Christian Entrepreneurs ™DO THIS to Add GROUP COACHING to Your Offers And GROW YOUR PROFIT (Zero Risk) Cognitive Release Coach, Healthy Family Connector, Author Mindset Coach, and Mental Health Motivator, Dr. Amanda Helman joins Joseph to talk about a zero risk way to add group coaching to your offers. GUEST LINKS AmandaHelman.com SUBSCRIBE First100K.com EliteMensCoach.com GET WORK LIFE BALANCE IN 90 DAYS OR LESS™ We Help Hard-Charging Husbands, Dads & Elite Businessmen Earning 7-9 Figures to Grow Their Business & Profits Exponentially Without Failing At Home! See REAL Results at: EliteMensCoach.com Music: Purple-Planet.com2023-01-2850 minBROKEN CATHOLIC – Live With Courage ™Give God Permission to RE-FATHER You To REACH YOUR FULL POTENTIAL Cognitive Release Coach™, Author, and Speaker, Dr. Amanda Helman joins Joseph to talk about overcoming childhood trauma, supporting children and youth who experienced sexual trauma, and how to support the mental health of children, men, and women. LINKS AmandaHelman.com SUBSCRIBE BrokenCatholic.com EliteMensCoach.com WORK LIFE BALANCE FOR HARD-CHARGING MEN™ We Help Christian Husbands, Dads & Elite Businessmen Earning 7-9 Figures to Achieve Work Life Balance in 90 Days or Less ...GUARANTEED! See REAL Results at: EliteMensCoach.com Music...2023-01-2153 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Dan StillmanDr. Amanda Helman interviewed Dan Stillman on this Traumaplicity Podcast.
Change takes Focused effort, feedback, and guidance from an experienced Positivity Psychology Integrative Wellness Coach and passionate about teaching you “Life Concepts” that aren’t commonly taught or you never knew existed that will keep you emotionally and physically healthy.
Contact Dan Stillman:
www.holisticwellcare.coach
https://www.facebook.com/HolisticWellCareCoach
https://www.instagram.com/holisticwellcarecoach/
https://www.linkedin.com/company/dannystillmancoaching/?viewAsMember=true
2023-01-1119 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Episode with Guest Jessica LundgrenDr. Amanda Helman interviewed Jessica Lundgren.
Jessica is a dating and self-worth coach that helps women re-enter the world of dating after a long time with clarity and confidence so she can find her quality man
Contact Jessica Lundgren:
Instagram.com/findingthegoodmen
Freebie: findingthegoodmen.com/guide2023-01-0318 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Dr. Ashley Funk
Dr. Ashley Funk is the Owner and Founder of Paradise Psychology in Fort Worth, Texas. As a Licensed Psychologist, Dr. Funk specializes in the treatment of anxiety disorders and helping caregivers manage their child's unwanted behaviors. She is also passionate about helping her clients improve their relationships through open, effective communication and healthy boundaries.
Dr. Funk is the survivor of a psychologically abusive marriage. She hopes that sharing her story today will help to demystify the mental health profession and normalize the concept of healing from trauma.
Connect with Dr. Ashley Funk:2022-12-2717 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Katie PijanowskiKatie Pijanowski is a certified life coach specializing in habit change and inner childhood healing. She has spent the last 6 years in the health and fitness space coaching on topics like mindset, intuitive eating, body image, mind-body connection, and the importance of self-care. Throughout all those experiences, she noticed one common thread around how lacking trust in ourselves can lead us away from the life we truly desire. Katie and her business partner Chelsea now host an incredible all inclusive women's retreat called trust fall into you to help women peel back the layers of why they have learned...2022-12-2718 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Danielle SmasonDr. Amanda Helman interviews guest Danielle Smason.
Danielle is a Foundational Trauma Practitioner. Danielle focuses on the moments you forgot about, the ones that are affecting you in ways you don’t even realize. She is a proud wife and mama to two boys. She loves giving back to others and being a voice for the underdog. Danielle is on a mission to save a million lives. From a young age, Danielle was always intuitive. She always knew she had a gift. After struggling with her own health issues for years and unexpectedly getting pr...2022-12-1422 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Melissa RohlfsDr. Amanda Helman interviews guest Melissa Rohlfs.
Melissa Rohlfs is a certified holistic health and life coach teaching women how to be free & feel at peace with food, their bodies & their lives. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. Melissa loves to teach women how to find freedom and peace with food, their bodies, and their lives.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she l...2022-12-1415 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Alison FoyDr. Amanda Helma interviews guest Alison Foy.
Alison Foy is a coach, mentor, speaker, and podcast host who after struggling to cope with the death of her father while she was a teenager, completely turned her life around and has been on a path of empowering others to do the same for the past 5+ years. After formally studying psychology, different therapies, NLP, and holistic health, and obtaining formal coaching and training certifications, she started her career working with and speaking to youth all over Toronto with several different companies. She now works with and s...2022-12-0918 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Teresa LodotoDr. Amanda Helman interviews guest Teresa Lodato.
As a former stressed-out financial services executive of a Fortune 500 firm, Teresa specializes in teaching stressed-out adults and teens the skills needed to navigate challenging times and offers guidance along their journey of Becoming Aware®. Using cutting-edge techniques and proven strategies based on neuroscience and psychology, her clients fully align with their inner knowing optimizing mental, emotional, and physical well-being while achieving extraordinary results. Teresa is an author and speaker in addition to being a highly sought-after coach for forward-thinking individuals and organizations. For more information about h...2022-12-0922 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Manna AbrahamDr. Amanda Helman interviews guest Manna Abraham. Manna is a Life & Business Mentor, Personal & Breakthrough Coach, Philosopher, Speaker, Writer, Thought Leader, and Trauma Healer.
She is a creator of Creator – 27 Dimensions of Being, NIJA – Innate Truth and The EMPR Method.
Mannah Abraham is also the Founder – The Art of Self Discovery , Freedom Coaches Academy'
Please contact Manna Abraham using the information below:
www.mannaabraham.com2022-12-0420 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Brooke KekosDr. Amanda Helman interviews guest Brooke Kekos.
Brooke Kekos helps those who feel alone and lost to discover their truth and stand in their personal power using her training as Magnetic Mindset Coach, rapid transformational therapist (RTT), clinical hypnotherapist, and Relationship Mentor. Having spent 35 years trapped in a religious sect, indoctrination, abuse and trauma were prevalent. Raised by a narcissistic abusive father, she got stuck in toxic relationship cycles. This led her to enter into marriage for 17 years with a narcissistic abusive man. However, in 2017 Brooke found her personal truth and power and she was able to b...2022-12-0115 minTraumaplicity Podcast with Dr. Amanda HelmanTraumaplicity Podcast with Guest Elizabeth KippDr. Amanda Helman interviewed Elizabeth Kipp. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In...2022-11-3022 minTraumaplicity Podcast with Dr. Amanda HelmanNew Series: Traumaplicity Podcast with Suzette BurnsDr. Amanda Helman interviews Suzette Burns in this new series of Traumaplicity Podcast. Suzette Burns is a speaker and a coach. She is a Founder and Director of a maternity home nonprofit for mothers in crisis. Developer of The Wisdom Method TM: A Trauma-Informed Approach to Holistic Client Transformation
Suzette Burn's Contact Information:
https://becharitywise.com2022-11-2818 min
Don’t be afraid to Talk - Podcast with James LumumbaFinding my voice after Childhood Abuse with Dr. Amanda HelmanI cannot tell you the exact moment that the slow progression toward the death of my innocent childhood began, but somewhere in those years between three and five, I gradually lost my voice and sense of identity
Follow Dr. Amanda Helman:
WEBSITE: www.amandahelman.com
INSTAGRAM: https://www.instagram.com/amandalynnhelman/
FACEBOOK: https://www.facebook.com/amandahelman29/
If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation.
Follow The Show:
...2022-11-131h 02
Living The Next Chapter: Inspiring Conversations with Bestselling Authors and Writing ExpertsE80 - Dr. Amanda Helman - Author Mindset Coach, and Mental Health MotivatorEPISODE 80 -Meet Dr. Amanda Helman; Known as… the Cognitive Release Coach, Healthy Family Connector, Author, Mindset Coach, and Mental Health MotivatorShe is currently the author of I Am Worthy, Valued, and Loved, a children’s book that empowers children to know they are valuable even when they make mistakes. This book has reviews by children and incorporates activities throughout and following the book reading. She is also the author of another book set to be published in summer 2021 called Silent No Longer: Finding My Voice After Complex Trauma that shares her pers...2022-10-1435 min
The No BS Human Design PodcastEp. 34 What It's Like To Be a Trauma Coach with Dr. Amanda HelmanSend us a textMy guest today, Dr. Amanda Helman, is the founder of Healthy Roots, LLC, an international speaker, and author of two books.She is an innovative leader who intersects the fields of education, leadership, and mental health, and recently branched off into becoming an entrepreneur, which is exactly why I just HAD to have her here with us. Dr. Amanda started as a special education teacher but then found herself doing consulting work, which gave her to "ping" to start her own coaching career path. But being a coach who s...2022-06-3037 min
Don’t be afraid to Talk - Podcast with James LumumbaComplex Trauma with Dr. Amanda Helman, Ph.DDr. Amanda Helman, Ph.D. is an international speaker in the field of education, mental health, and leadership. Her passion is to empower children, teens, women, and children who experienced complex trauma and overcoming limitations to find their voice.
Amanda is currently the author of I Am Worthy, Valued, and Loved, a children’s book that empowers children to know they are valuable even when they make mistakes. She is also the author of another book called Silent No Longer: Finding My Voice After Complex Trauma that shares her personal stories of navigating complex trauma, limiting beliefs, an...2022-06-2654 min
The STL Bucket List ShowGolden Gems - Cool Shit Inside This EpisodeSisters, Amanda Helman and Susan Logsdon, are the co-founders of Golden Gems, a badass brand and storefront located in St. Louis, MO. The sisters grew up on Golden Gem Road in Apopka, Florida among the orange groves. While bringing a bit of Florida to the Midwest, the Golden Gems ladies make products that inspire and empower. Their products have been seen all over the world, most recently being featured in Urban Outfitters. In St. Louis, they have a beautiful storefront in Midtown off Locust and a Disco Edit pop-up in The City Foundry. Susan, 3 years ol...2022-05-111h 01