Shows
Here for the Long RunSouth Downs Way 100. Amie's first 100. Race ReviewIn this week's episode of Amie covers her first 100 miler, The South Downs Way 100 part, of the Centurion race series and part of the World Trail Majors with a cool 13,000ft of elevation. Amie talks about her training and the race in full and lessons learned and top tips for runners tackling this event in the future. Jon also covers crewing and pacing tips for the race which he supported Amie on. Join Jon and Amie for a relaxed and chatty walk through the prep and race weekend.Send us a text2025-04-1643 min
I Come First!29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities for personal growth. Within the discussion, Amie shares three powerful practices to help navigate family dynamics with grace and authenticity, emphasizing the importance of setting boundaries and fostering genuine connections. Through her own experiences and coaching insights, she encourages listeners to embrace their true selves and...2024-12-1316 min
Leading the Early Years for the Future PodcastDr Amie Fabry: Introduction to my PodcastJoin Dr. Amie Fabry as she celebrates the trailblazers revolutionizing early childhood education. In each episode, delve into the inspiring journeys of leaders dedicated to crafting environments where young minds flourish. Discover their leadership insights, the challenges they’ve conquered, and their unwavering commitment to making a difference. Whether you’re a teacher, leader, parent, or professional supporting children’s development, these stories aim to connect, encourage, and inspire you to lead with purpose. Together, we hold the collective responsibility of nurturing our youngest citizens, ensuring they have the foundation to thrive today and into the future. Tune i...2024-12-1001 min
I Come First!27: Amie Barsky - Grieving Through the Holidays, And Why That's Okay📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares her personal experiences with grief and loneliness following the loss of her parents, offering listeners a compassionate space to explore their own feelings. Amie introduces practical techniques like the Emotional Sanctuary Practice, BSM Practice, and the Here and Now Ritual to help process emotions and stay grounded. Through these methods, she encourages embracing emotions as temporary visitors, not permanent residents. This episode is a...2024-11-2914 min
Rock Me MamaEp 57: Amie Had Her Baby Let's Drink!The girls are finally back!! They drink and spill the tea on Amie's pregnancy, postpartum and presence baby Tony.2024-11-1733 min
I Come First!25: Amie Barsky - Is Loyalty Killing Your Soul? The Dark Side of Ride-or-Die Love📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on recognizing when a relationship has fulfilled its purpose and how to get the courage needed to move forward. Amie shares her personal journey of navigating relationship stages and highlights the importance of self-care and breaking free from societal pressures. This is an inspiring conversation that challenges conventional narratives and empowers listeners to prioritize their growth and well-being.What We Explored This Epis...2024-11-1513 min
I Come First!24: Amie Barsky - Can Selfishness Save Your Sanity📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episode focuses on recognizing and protecting oneself from emotional manipulation, a crucial yet often overlooked aspect of emotional intelligence.She shares personal experiences, including her divorce and challenging friendships, to illustrate the impact of emotional manipulation and the necessity of self-care. Listeners are guided through practical strategies for setting boundaries, trusting intuition, and practicing self-care. She inspires listeners to put themselves first and create fulfilling rel...2024-11-0817 min
I Come First!22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life. Through personal anecdotes and expert insights, she explores how burnout impacts relationships, mental and physical health, and emotional well-being offering practical tools and advice to help listeners break free from societal pressures and embrace self-care. This episode serves as a su...2024-10-2522 min
I Come First!21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment and intense body image pressures. She reflects on the sisterhood formed with fellow cheerleaders and the valuable life lessons learned. Beyond this, she highlights the need for change in the industry, advocating for women to recognize their worth beyond appe...2024-10-1814 min
I Come First!20: Amie Barsky - Are Your Thoughts Holding You Hostage?📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder personal and professional success, and emphasizes the importance of expanding one's capacity.With a focus on healing and empowerment, Amy provides practical tools and advice to help listeners break free from societal pressures and self-doubt. This episode encourages embracing one's true potential and...2024-10-1121 min
I Come First!19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership📺 Watch and Subscribe on YouTubeIn the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past traumas and learned behaviors can create emotional armor, hindering genuine connections.She discusses her path to dismantling this armor, fostering self-acceptance, and building trust within herself. This episode offers practical insights and tools for listeners seeking to reclaim their power and cultivate meaningful relationships. Wha...2024-10-0416 min
I Come First!15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness, acceptance, and compassion.Through practical tools, inspiring stories, and expert advice, she expresses how to achieve freedom from limiting beliefs and societal pressures. This episode offers a deep dive into how IFS can help you make conscious decisions, improve relationships, and...2024-09-0613 min
I Come First!14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep relationship with oneself. She discusses the significance of understanding and processing stored experiences in the body, challenging limiting beliefs, and fostering patience and faith in the healing process. If you are ready to let go of lingering self...2024-08-3015 min
The Thyroid Fixer413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength TrainingWelcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how she overcame physical and mental barriers. We’ll also explore her passion for empowering women through strength training, debunk myths about women in weightlifting, an...2024-04-2651 min
UnpublishedAmie's sister Kirsty on starting a business at 21, motherhood and, parenting.Welcome Amie's sister Kirsty to the show! At 29 years old, Kirsty is the founder and director of Made Home, a Sydney based home transition company, with fifteen employees and dozens of customers!
We spend a lot of time trying to get to the bottom of why Amie and Kirsty both became Entrepreneurs and what exactly it was about their childhood that made them bounce off traditional work.
We also discuss the challenges of more traditional businesses versus creative businesseses, how motherhood has changed Kirsty's relationship with work, and much more!
2024-03-1339 min
Straight Edge The PodcastNo Dine, More Wine - Amie’s StoryAmie has 25 years of extensive media experience as a TV, Radio and Podcast Producer. Alongside this she has vast industry experience as a TV / Radio Host, workshop facilitator, branding / design and business development. It was her investment in Bondi Radio Media Group, where she developed her love for podcasting, where so was Co-owner and Head of Media.
2 years ago, Amie was diagnosed with ADHD, which significantly changed her life and led to a greater level of self acceptance. She shares her raw, honest account of eating disorders, anxiety, depression and the break down of her ma...2023-09-2201 min
The Thyroid Fixer344. Eat, Hack, Repeat: Our Nutritional (and Supplemental) Playbook Revealed with Nathalie Niddam and Dr. AmieIn this episode, I'm thrilled to be joining forces with Nathalie Niddam for a refreshingly candid podcast episode. We're peeling back the layers and sharing our genuine day-to-day routines. While many of you might believe Nat and I have perfected the art of balancing our diets, exercise, and the myriad lifestyle tips we discuss, reality is a tad different. Believe it or not, if we practiced every single biohack we talk about, especially in the realms of cognitve health, anti-aging, skincare, and supplements, we'd barely have a moment to breathe! In today's chat, we'll delve into what we hold...2023-09-051h 00The Thyroid Fixer343. Balancing Act: When Will I Get Better? Dr. Amie Talks Thyroid, Medication & HormonesHere we go, dive in with me and grab some essentials to thyroid and hormone health! From the balance of hormones, to the intricacies of thyroid medications to the impact of lifestyle choices on thyroid function, I'll tackle it all!. Whether you're struggling with hypo symptoms, navigating thyroid medications, or looking to understand the complex dance of hormones in your body, this episode offers actionable insights. Join me for a comprehensive exploration including a listener Q & A, tips for maintaining optimal thyroid health and the latest in research. Discover expert advice, debunked myths, and practical strategies for a holistic...2023-09-0155 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse34. Women Supporting Women; Healing from divorce, Jori's StoryCome join me today s we hold space for Jori to share her story, her experiences and her truth. Owning your story is an important and powerful part of the healing journey. I hope that as you support other women as they share their story, it helps you to own yours.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to...2023-04-2731 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse29. Women Supporting Women; Healing from divorce, Shawn's StoryJoin me in supporting Shawn on today's Women Supporting Women series, as she shares her story of empowerment.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Choose Recovery Divorce Support Group- This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma r...2023-03-3038 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse24. Women Supporting Women; Healing from divorce, Jeanine's StoryWomen supporting women is key to this Empowered Divorce podcast. These are your stories, your experiences and it's important to know you are not alone.
Join me today as I interview another amazing women who stepped into her power and is having an empowered divorce.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
Should I Stay or Go- The first Thursday of every month for those who are feeling stuck making the decision to stay o...2023-02-2339 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse19. Answering Your Questions; What if I still miss him?Today's questions from you amazing listeners are being answered!
Is it wrong that I still miss him?
Is it normal to have trouble sleeping after divorce, even if i'm the one who chose it?
What do I do when my ex goes out on his weekends with the kids?
I'm more sad about losing his family than the divorce, is that weird?
I keep finding out more and more things he did during our marriage, things he has done and I didn't know about. I feel stupid, embarrassed and...2023-01-2628 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse17. Sick and Tired Of Healing Work; How to navigate healing after divorce and betrayalHave you ever wanted to scream out, "I HATE HEALING!!" I did. Which led to this episode on healing. It can feel overwhelming and some days more than others, you just want to scream. I get it.
Healing is a journey not a destination. Have you heard that before? Today I explain why and offer you thoughts to consider so you can be more aware of where you are currently at in the healing journey and give you an idea of what the next step looks like.
I will share stages and phases of healing s...2023-01-1238 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse16. Empowered Doesn't Mean Pain Free; Choosing empowerment after divorceObviously I love the word empowered. To empower is to make yourself stronger and more confident, especially in controlling your life and claiming their rights.
You are entitled to certain rights, it's giving yourself permission, it's allowing and knowing that things you want in your life are warranted. Empower is to set yourself free from captivity and release yourself from things you can not control
What ‘empowered’ is NOT, if free from pain, hurt and grief. It's NOT this idea of let's get empowered so that we don't have to feel bad. This life is never...2023-01-0516 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse15. You've Had It All Along; Tapping into your powerI love the movie Wizard of Oz, and every time I watch it I learn something more about life and empowerment. Today I share some thoughts that come to me as I watched it again and want you each to know that you have always had your power of agency. The power to CHOOSE. We just didn't always know it, for many reasons, but you can access that power now. You can have an empowered divorce!
Want to hear more from Amie? Follow on instagram @amiewoolsey
******Here are some FREE resources from...2022-12-2914 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBonus Episode: Joy In Any CircumstanceIt's that time of year! Joy in the season........ or maybe not. If this is your first holiday single, I want to give you a big hug and say I promise it gets better. But right now, I totally validate how hard it may be.
I am talking about joy today and how I define it as well as offer thoughts around how to access it despite the circumstances in our lies not going as planned. Just like one of my favorite movie characters George Baily in the classic Christmas movie It's A Wonderful Life.
Jo...2022-12-1919 min
I Read it Online SomewhereS3 E24 - Snakes; With AmieNOW HOSTED ON ACAST***Become part of the IREADITOS crew - Like, Share, Subscribe and Review where ever you get your podcast!***Welcome back to “I read it online somewhere” - here every week to discuss what we have read online and answer your strange and wonderful questions you probably should have asked your science teachers at school. Welcome to Season 3 Episode 24 of the podcast, this week we are all about biting!Questions for Amie:How come your veins are blue?Why Does A Cut Apple Turn Brown?Why Do Sta...2022-12-1930 min
Seams Funny … because we like to sewS1E50 Amie's MotherPuckering Quilt and Where Natalie Can Stuff Her Christmas Tree + Quilt BastingAmie and Natalie have a quick discush this week and catch up on holiday-ish chit chat as well as some straight-up nonsense. Enjoy while you sew, quilt, craft, work, drive, exercise or just do life. xo A&N
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Send in a voice message: https://podcasters.spotify.com/pod/show/seams-funny-podcast/message2022-12-1422 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBonus Episode: A Not So Thankful Thanksgiving? Accessing gratitude after divorce You don't have to force gratitude or a positive attitude right now. It will come, I promise. But you wont have space for the gratitude when you are hiding the real emotions of hurt sad or mad. It is natural of course to want to be positive. None of us wants to feel fear, pain, or anything else that is uncomfortable. But pain and sadness are an unavoidable part of life. They are here to stay. The idea is not to try to change that reality but to expand our capacity to endure it. And make space for the g...2022-11-2124 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse9. Women Supporting Women; Healing from divorce, Halle's StoryDivorce does not discriminate. It doesn't matter what age you are and women need to know that even if you are still in your 10's, and divorced, you too are not alone. Today I have the honor of interviewing Halle who navigated a divorce with a young child not too long after marriage. This was certainly not in the plans, yet she was able to move forward as she took small steps into empowerment.
You too can have an empowered divorce, come hear how Halle practiced and get inspired by her story. Most importantly, women supporting women a...2022-11-1733 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBONUS EPISODE: What My Son Wants You Moms To Know; Navigating divorce after betrayal traumaMy youngest son Jackson wanted to be on my podcast. He doesn't listen to it but knows that I help women who are going through divorces similar to mine. He said that he things he can help other moms know what a kids experience is going through divorce and wanted to share some thoughts he has with you today.
I honestly didn't think he would follow up with me after I told him i'd interview him. But he kept bugging me to let him speak so I'm letting the kid speak! Jackson is the youngest of my f...2022-11-1427 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse8. Empowering Your Children Through DivorceToday I want to share some ideas with you that have to do with our children and our thoughts about them during divorce and post divorce that many of you might be feeling and experiencing. I remember early on In my journey I had realized that I've been trying really hard to keep my kids from feeling sadness about everything that was happening. I'd been hoping that they just didn't have any emotions about it. I realize that this was not healthy in that by actually allowing them to feel, feel the sadness and even anger and fear that...2022-11-1029 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBonus Episode: Creating Boundaries After Divorce; Healing from betrayalDivorcing after betrayal adds a different twist if you will to the dynamics of a divorce. Most likely you are still navigating trust and learning to trust yourself again so boundaries after divorce are still going to start with you doing the work to trust YOU again, trusting your body.
It’s not uncommon either to have not had full disclosure of what your partner did during the marriage and so there will be some big emotions to still process even after divorce
Learning to trust yourself, love yourself and then set boundaries with yourself is...2022-11-0729 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse7. Financial Empowerment Through Divorce; Healing from divorceFear around personal finances are one of the top reasons women stay in an unhealthy destructive marriage. LOTS of fears right? Like, debilitating for some of you. So whether you are trying to figure out how you are going to do this on your own, or you are on your own now and feeling the pressure financially I got your back!
I have invited my long time friend and financial nerd ( she knows I love her) Melissa Frye to help you navigate your finances from a place of empowerment. She too is experiencing divorce so she gets...2022-11-0358 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBonus Episode: Firm Foundation; Divorce does not mean you're worthlessYour worth and value are not tied to your experience of divorce. Do you believe that? I didn't. I thought that when the marriage crumbled, when divorce was eminent, that I was now broken, less worthy of love and who would ever love me again now that im divorced?
Today I share some thoughts to consider, and help you shift from a place of feeling worthless, not enough and powerless to a place of empowerment and believing that you are whole and complete. This will make moving forward possible.
You will need some sticky notes...2022-10-3113 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse6. Women Supporting Women; Healing from divorce Amy's StoryYou are not alone. Women are experiencing extremely difficult divorces and often feel like they are the only ones going through hell. This series of Women Supporting Women is to help you see that you are not the only one, that you are not crazy and that you too can heal and move forward from a place of empowerment.
Join me today as I interview Amy as she shares her journey from feeling trapped in an abusive relationship, and thinking that marriage was supposed to be this hard, to stepping into a place of...2022-10-2743 minThe Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse5. When Survival Mode Gets A Little Too Comfortable; Healing from betrayal trauma and divorce"Even when it would seem to the outsiders looking in that we were ok, I was waiting for the ball to drop again. I was constantly in panic that I would find something out again around his addiction or affair, this constant state of instability was my life. And because I was not aware of or had skills of emotional regulation, and I wasn't aware that I need to self care and focus on me and heal me and have boundaries, so I was participating in the cycle of abuse and unhealthy by not self regulating by not having h...2022-10-2729 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse4. Divorce is not bad, and you are not bad for divorcingDid you grow up believing that if you got divorced it was bad, wrong, sinful and so it's just not an option? I did.
Today I talk about how important it is that we not make our experiences mean anything about our worth and value as a soul. That your experience with divorce, does not make you less, and certainly does not make you less in the eyes of God.
What if YOU get to decide how you want to think and feel about your divorce? What if YOUR thoughts and feelings are all that ma...2022-10-2116 minThe Thyroid Fixer249. The Other Side of Amie's DUTCH with Karen MartelLove my special guest's knowledge and information she will share in this episode. So back with me again is Karen Martel, a hormone expert who is here to break down my DUTCH test results. As you remember a few episodes ago, I compared my blood labs with my DUTCH test and the discrepancies it showed. Now you are going to get the other side of the DUTCH which is the beneficial side of this test and what my panels actually showed! So take this in and learn about these hormone tests that are available and see if they can...2022-10-211h 12
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBONUS EPISODE: Miracles Through Turbulent TimesThis bonus episode is the first webinar I hosted in my coaching career. It was so scary to share parts of my story In public for the first time! As a believer in Christ, I know that miracles are still possible in this day and the more I look for them not only in my past but have hope for them in my future, I will see them and so will you.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
T...2022-10-1834 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseShould I Stay or Go?: Making A DecisionThis is a decision that only YOU can make, but I want to help you make that decision from a place of empowerment rather than fear. Helping you become more aware of the thoughts that your brain is offering you to keep you stuck. Today I offer a few thoughts to consider and journal to help YOU make this decision.
Want to hear more from Amie? Follow on instagram @amiewoolsey
Here are some FREE resources from Amie you can check out
The Empowered Divorce Q&A- The first Thursday of e...2022-10-1715 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseShould I Stay or Go?: Overcoming fearsI don't think I could even begin to count the number of fears that come with you are facing the decision of divorce. It's numberless. And so many of those are debilitating. You will never be able to make a decision when fear is driving the ship. YET, I do believe that fear won't always go away either and that doesn't mean you can't still move forward. Your brain is doing it's job by creating a lot of fears that in reality probably won't happen.
Today I share a tool how to help you challenge these fears a...2022-10-1715 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseShould I Stay or Go?: Will God tell me to divorce?So many women are waiting for God to give them the green light to divorce. You might be doing all the things to fix yourself, to fix him, to save the marriage and still finding the marriage unhealthy and destructive. You perhaps believe that marriage is just hard and God expects you to just do "hard".
What I see most often is that this "hard" is actually abuse and you are dealing with someone who is unwilling to change and you don't have control over that. But yet, fear about what God thinks keeps you stuck.
...2022-10-1715 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseShould I Stay Or Go?: Sticking it out a little longerYou may be leaning towards divorce, you quite possibly have already called a lawyer, but then he starts to show a little change and now you are questioning yourself. But is this a pattern? Has there been real change consistently over a long enough period of time that you trust the change?
Join me today as I share some thoughts about what real change looks like and how to trust that change. To get really curious about why you are second guessing yourself and feeling like you need to stick it out. This is the hardest decision y...2022-10-1717 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse3. Women Supporting Women; Healing from divorce, Jill's StoryYou are not alone. Women are experiencing extremely difficult divorces and often feel like they are the only ones going through hell. This series of Women Supporting Women is to help you see that you are not the only one, that you are not crazy and that you too can heal and move forward from a place of empowerment.
Hear how Jill navigated an abusive marriage and went from feeling powerless and fearful to empowered and thriving. You can too!
Want to hear more from Amie? Follow on instagram @am...2022-10-1734 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse2. Getting An Emotional Divorce; Healing After BetrayalYour divorce decree is only step one in moving into a new life after divorce. The real divorce is the cutting of the emotional, mental and physical ties that still bind you to your ex-husband. This is the real work of divorce recovery: becoming an empowered woman possessed of confidence, self-esteem, and an enthusiasm for life and most important, a complete break from the emotional trauma and turmoil that led to your divorce in the first place.
Join me today as I share 2 tools to work on to help you get an emotional divorce and start having a...2022-10-1721 min
The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse1. Welcome To The Empowered Divorce; Divorce After Betrayal TraumaDivorce is hard enough to navigate, but add all the fears, worries and unknowns to the m ix and you are suffering m ore than necessary.
The Empowered Divorce Podcast is about helping women navigate divorce and post divorce life from a place of empowerment rather than feeling powerless. To help you heal and move forward. Divorcing because of betrayal trauma and or abuse is trickier that other divorces. Usually there isn't closer and never will be, so moving on can be harder and it's easy to get stuck.
This podcast will also offer the su...2022-10-1726 minThe Thyroid FixerBiohack Your Dry Thyroid Face! Age in Reverse with Rachel VargaIf you look in the mirror and you keep pulling on your skin wishing for a younger version of you and thinking how the hell did all these wrinkles show up? Beyond taking control of your thyroid and hormones, take control of your skin care as well. When it comes to skin care, we look for the experts just as in looking for the experts for thyroid and hormone conditions. We are bringing you the best of the best. Celebrity skin care specialist, Rachel Varga. Rachel is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed!2022-08-0255 min
You Know What You Should DoAmie's TravelsWell, Amie is back and we discuss her 2022 travels in this episode. She has traveled all over the USA, partied in France and been stalked by a celebrity AGAIN. You don't won't to miss hearing about her adventures.2022-07-0737 min
The Gritty Nurse PodcastAmie & Sara in the Multiverse: What Would We Be if We Were Not NursesIn this episode, Amie and Sara discuss what careers they would have gone into if they didn’t get into nursing. We also believe it’s never too late to combine our passions, or maybe, change them altogether! Ehem News/Media/TV, “We are ready for our close up Mr. DeMille”2022-06-2329 minThe Gritty Nurse PodcastAmie & Sara in the Multiverse: What Would We Be if We Were Not NursesIn this episode, Amie and Sara discuss what careers they would have gone into if they didn’t get into nursing. We also believe it’s never too late to combine our passions, or maybe, change them altogether! Ehem News/Media/TV, “We are ready for our close up Mr. DeMille”2022-06-2329 min
Seams Funny … because we like to sewS1E28 Make A Bucket Hat With Amie and Natalie and Some Other StuffThis week Amie and Natalie will invite you to sew a bucket hat with us!! Use any pattern you want, there are a bunch of free tutorials as well as some low-price, more detailed patterns for purchase on-line. We are not sponsored and we're not selling patterns, we just want to sew with you! So, join us, each and every one of you!! Beginners, quilters, bag-makers, knitters, crocheters, makers of all kinds... are encouraged to jump in! It's just a fun idea we had, no presh (no pressure)! Thanks for joining us!
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Send in a voice message: https...2022-06-2239 min
Choose To Be with Choose Recovery Services; Betrayal Trauma HealingAlana and Amie get REAL VulnerableToday was one of those days where, it just is what it is. So we recorded an episode exactly where we were at emotionally, and thats stressed, maxed and exhausted from our own work. Yep, we still have to do our work too! We hope this episode helps not only validate that we are all continuously learning and growing, but inspire you to lean into your own authentic self - and LOVE IT!
Today we announce Amie's NEW Believing IN You TEEN coaching program for girls ages 13-17.
For more info and...2022-03-2221 minSeams Funny … because we like to sewSE12 What Natalie's Making, Amie's Alterations and We Forgot We Were RecordingIn this episode, Amie and Natalie talk about their current sewing projects. In addition, because they are recording remotely again this week, the ladies forgot that they were recording and thought they were just talking on the phone. This lead to unscripted examples of just how authentic this podcast is. You can't make this stuff up, folks. Hey, we never promised you'd lern anything here, just that you'd have fun!
SHOW NOTES:
Natalie's trouser pattern recommendation: Sew House Seven - Free Range Slacks
"Give good advice, but don't follow it." makes its THIRD appearance on the show. This may become merch...2022-03-0236 minThe Thyroid FixerDr. Westin Childs and Dr. Amie Hornaman Q and AAlways a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance.LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a...2022-01-1453 min