Shows
Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckPeaceful Striving with Heather AdamsIn today’s episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who was afraid to try anything new… to playing tackle football and qualifying to run the Boston Marathon and becoming a personal trainer and dedicated coach who is helping women achieve “peaceful striving” in their health, nutrition, and fitness goals.We chat all about the importance of approaching life with curiosity and kindness instead of frustration and anger. Heather shares powerful insights on the importance of understanding the "why" beh...
2026-01-0557 min
Life Beyond B.S.When Trauma Tries to Silence You: A Memoir, Suicide Survival & Self-Worth with Amy Sadd⚠️ Trigger Warning: This episode includes discussion of suicidal ideation and suicide attempts. Please listen with care and use your discretion. Crisis support resources are listed below.In this powerful, deeply honest conversation, Heather sits down with author and Marine Corps veteran Amy Sadd, whose memoir "I Know a Girl" traces her journey through poverty, abuse, military trauma, depression, and multiple suicide attempts — all the way to a studio apartment on an island in Mexico, where she has finally found community, safety, and joy.Amy shares what it was like to grow up selling cookies to pay rent, survive assault in the...
2025-12-091h 06
From Fear To FireSelf-Worth with Amy LeniusThis week’s theme: Self-Worth
This episode of From Fear to Fire features Amy Lenius, Director of Group Coaching at Next Level University, who empowers people—especially women—to redefine success through clarity, emotional resilience, and deep self-worth. Amy shares her powerful journey from chronic illness to holistic healing, revealing how understanding the mind-body connection and honoring women’s cyclical nature can transform the way we approach goals, habits, and personal growth.
Listeners will learn Amy’s three core pillars—self-belief, self-worth, and consistency—and how these shape our capacity to grow, set boundaries, em...
2025-11-2631 min
Your Radiant SpiritCompassion That Changes Culture: Amy Quesenberry on "Silence the Judger," Self-Compassion, and Leading with HeartSpeaker, coach, and Start With Compassion creator Amy Quesenberry joins Heather to explore how compassion transforms people and workplaces. Amy shares the origin of her framework, the practice of "silence the judger," and what's shifted in leadership and culture since COVID. You'll learn simple, usable steps for self-compassion, healthier boundaries, and compassionate leadership that boosts engagement and innovation. In this episode you'll learn: A practical way to quiet your inner critic and show up with presence Why self-compassion is a prerequisite for compassionate leadership How tiny choices—listening, curiosity, inclusion—shape culture Post-COVID shifts: safety, belonging, and...
2025-10-2936 min
Take the Next Step with Amy Julia BeckerFrom Deficit to Delight: Changing the Disability Narrative with Heather AvisE6 — What if one powerful way to advocate for your child is simply to delight in who they are? Author and advocate Heather Avis talks with Amy Julia about learning to find joy in family life, even when the world isn’t built for disability. They explore:Why delight can rewrite the disability narrativeWhat it takes to move from deficit to delightThe ripple effect of delight in our relationships and communitiesHow to lean into love and delight instead of anxiety and fear__UPCOMING Q+R EPISODE: Record your question for our upcoming Question & Resp...
2025-10-2228 min
Women Who Rise: The Success Podcast for Ambitious WomenMake an A Today: Amy Weaver on Leadership & Empowering Women in Real EstateIn this episode of Women Who Rise, Heather Mansy sits down with Amy Weaver, Senior VP of Growth at eXp Realty. From stay-at-home mom to real estate executive, Amy shares how resilience, leadership, and community helped her rise to the top.
What You’ll Learn:
✅ Overcoming Challenges – Amy’s journey from stay-at-home mom to real estate leader
✅ Opportunities at eXp Realty – Stock options, community & growth
✅ Success Habits – Routines, resilience & daily wins
✅ Keys to Growth – Mentorship, humility & collaboration
Amy’s story shows how the right mindset and the right community...
2025-08-1955 min
Infuse CompassionEpisode 25: Heather Eck ReflectionsWhat does it really look like to get a reading from an abstract infusion artist? Join us as Amy and Mark discuss our thoughts on the conversation with Heather Eck in our last episode.
You’ll get a closer look at the work Heather does as Amy describes the reading she received from Heather and how it has informed her work, both supporting what she already knew about herself and encouraging her to step into the future.
Take a deeper dive into how we can understand our whole person better, creating a more compassionate view of ourselves and the ability to...
2025-07-2232 min
Infuse CompassionEpisode 24: Heather Eck - Doing Heart WorkWe are a compilation of all parts of our lives -- physical, environmental, emotional, and spiritual. Some of those parts are harder to see than others. Heather Eck helps people see themselves in ways that provide connection to who they are and the work they are doing.
As an abstract infusion artists, Heather taps into her synesthesia to find paths in life that you're supposed to be on. Heather shares her story of finding her own path as an example of the importance and value of connecting to who you really are. In this episode you'll hear:
• Tips for finding th...
2025-07-1531 min
Startin' Some RipplesCalled to Action: How a Poverty Simulation Sparked Amy Spohn’s Bold VisionAmong many other topics, we explore:What Belonging Really Means: Amy explains the “B” in DEI&B and why fostering a true sense of belonging is crucial for equitable systems, especially in education and corporate spaces.From Teacher to Changemaker: How burnout, motherhood, and a post-pandemic shift led Amy to leave the classroom and expand her mission in new and unexpected ways.The Power of Simulated Empathy: A poverty simulation rocked Amy’s world and ignited a fire to build programs that connect stakeholders with the real challenges marginalized families face.Design...
2025-07-1340 min
TAUGHTBeyond the Badge of Burnout: Leading by Example with Heather VaughnSend us a textIn this powerful episode, Heather Vaughn, EdS, Transformative Leader and Educator, shares her journey from early-career burnout to leadership grounded in humanity and wellness. During our conversation, Heather reveals both the dangerous reality of burnout culture and practical pathways to organizational change. We explore high-functioning depression, the cost of overachievement, and how small daily actions can shift entire school cultures. Listen now to learn concrete leadership practices that can dramatically impact educator retention, wellbeing, and ultimately student success.Connect with Heather on LinkedInLearn More about...
2025-07-1041 min
Life Conversations with a TwistFrom Self-Doubt to Self-Mastery: The Counterintuitive Hack That Changes Everything with Amy Chambers“Self-fulfilling prophecies are real things. It's not going to happen for the person who says it's not going to happen. But if you convince yourself that you’re going to make this happen, you'll achieve whatever it is. Your brain will look for ways to prove you right.” —Amy Chambers The difference between who you are and who you want to be begins with a single moment of radical self-belief. And that moment often arrives not when you feel strongest, but when you're most vulnerable—when you're willing to admit you don't have...
2025-07-0339 min
Toddler ToolkitKindergarten Readiness & Preschool Prep with Amy FieldmanKindergarten Readiness & Preschool Daycare Tips with Expert Amy Fieldman"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Welcome to the Toddler Toolkit Podcast! In today's episode, we share a clip from the Happy Toddler Confident Parenting Cohort featuring guest expert Amy Fieldman. Amy talks about kindergarten readiness, preschool daycare support, and tackles common toddler struggles. Learn practical tips on scaffolding for independence, managing transitions, enhancing storyt...
2025-06-3018 min
Reimagining the Good Life with Amy Julia BeckerThe Lucky Few: Finding Delight and Belonging in Disability with Heather AvisWhen Heather Avis says she’s one of “the lucky few,” she means it. In this episode, we talk about growing up with our children with Down syndrome, what it means to delight in our kids, and how all of us can participate in shifting the narrative around disability toward love and belonging. Our conversation highlights her new children’s book, I Like You So Much, and focuses on:Proclaiming the worth of our childrenThe role of children's books in shifting disability narrativesUnderstanding identityExploring mutuality in relationshipsThe importance of spaces of belongingDelight and celebration in parentingMENTIONED IN THIS...
2025-06-1747 min
Thin Ice With Amy FreezeBreaking News with Heather Lake: From Storms to Start LinesIn this exciting episode of Thin Ice with Amy Freeze, I sit down with Heather Lake, the high-energy morning anchor, reporter, and weather forecaster for San Diego’s #1 morning news show. Since arriving in San Diego in 2008, Heather has become a local favorite, covering major events like Comic-Con and opening day at the Del Mar Races with her signature smile and vibrant personality. But behind her sunny disposition lies a powerhouse of journalistic experience, with 3 Emmy Awards and a diverse background from military reporting to sideline sports coverage.Heather's journey began in Orlando, where she not only worked as a...
2025-06-0923 min
Life Conversations with a TwistMask Off: The Unspoken Battles of Ambitious Women Nobody Talks About with Amy Kemp“When you employ a survival behavior past the point of needing it, it becomes really damaging.” —Amy KempSuccess isn't just about what you accomplish, but what you silently overcome. The truth is, we are living in a world where every achievement comes with a hidden emotional price tag that nobody really talks about. Amy Kemp is a powerhouse coach, entrepreneur, author, and the brains behind the Habit Finder assessment, helping women unlock their true potential and design the life they've always dreamed of.Tune in as Heath...
2025-05-2940 min
Transition To SalesAmy’s Transition From Call Center to SalesIn this episode, Heather shares the inspiring story of her client, Amy, a determined woman of color who transitioned from a technical call center role to an inside sales position. Together, they reflect on the power of coaching, building self-confidence, and creating a career path that aligns with her personal and professional goals.From resume revamps to interview prep, Amy shares how Heather helped her navigate challenges and wins, and provided strategies that helped her land a sales role while navigating major life changes like buying her first home and preparing for her first child. Amy’s tr...
2025-03-1733 min
The Quantum Health Connection#97 Homeopathy & Consciousness with Amy LanskySend a textOn the show this week, Vanessa & Heather welcome Amy Lansky, Ph.D., and author of Impossible Cure: The Promise of Homeopathy and Active Consciousness: Awakening the Power Within.Amy Lansky graduated from the University of Rochester in 1977 with degrees in mathematics and computer science and received her doctorate in computer science from Stanford University in 1983. After conducting research work in artificial intelligence at SRI International and NASA Research Center in Silicon Valley, she left the field in 1998 to pursue her interest in homeopathic medicine. This unusual move was prompted by t...
2025-03-111h 09
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women
Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.
Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!
...
2025-03-0336 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckRaising Emotionally Intelligent Kids with Heather AdamsParenting is a journey filled with unexpected conversations, and body image is one of those topics that can catch you off guard. In this episode, Heather Adams, Strength and Nutrition coach and mom of 6, returns to dive deeper into raising kids with a balanced, healthy relationship with their bodies, food, and movement. With her own children and years of experience coaching others, she shares invaluable insights on guiding children through the ups and downs of self-perception while keeping our own biases and anxieties in check.From tackling the differences in how boys and girls...
2025-02-101h 15
Focus on WHYCore and Strategy with Heather WrightAre you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpose and impact, Heather encourages you to cultivate curiosity, confront tough questions and rethink your approach to identity and personal growth. To align your values with action and create meaningful change, Heather key message is focus on your core and strategy. KEY TAKEAWAY
2025-02-0545 min
Living In AlignmentHeather Elton - Yoga Traditionalism & the Mysticism of NepalRegarded as a teacher of teachers, Heather Elton has practiced yoga since 1986. She has facilitated countless international retreats and yoga teacher trainings and currently takes groups on spiritual tours of the Himalaya throughout Bhutan, Nepal, and India.
Over many decades, Heather’s physical practice has primarily been in Iyengar and Ashtanga yoga. She offers 1 on 1 mentoring and private classes as well as more recently teaching weekly at a studio in Kathmandu, Nepal.
Her teachings integrate ancient wisdom traditions with contemporary psychology to create a mindful practice that diminishes suffering.
Originally from Canada, Heather’s wor...
2024-12-0556 min
The Lead PodcastCBT Therapist Heather Joy on managing imposter syndrome, trauma and mental health as a LeaderIn today’s powerful episode, Amy is joined by Heather Joy, a Cognitive Behavioural Therapist (CBT), to discuss how our mindset influences both our work and personal lives. Heather explores the critical link between exercise and mental health, particularly for women in leadership roles.They dive deep into the psychological effects of trauma, dissociation, and how emotional triggers can impact our well-being. Heather shares expert advice on navigating imposter syndrome, overcoming self-doubt, and managing the societal pressures that often weigh heavily on women. Additionally, they discuss how exercise and mindfulness practices support mental clarity and emotional regulation.Am...
2024-11-2953 min
The Quantum Health Connection#79 Pelvic Health Essentials with Amy JaramilloSend a textAmy Jaramillo is the CEO and Lead Occupational Therapist of Body Motion & Love Mechanics. Body Motion & Love Mechanics was born out of the need to raise awareness of the pelvic floor health, that women need and deserve to know how their bodies work, how to heal from the beautiful gift of childbirth and how to maintain a healthy pelvic floor regardless of pregnancy status, age, or lifestyle.In this week's episode, Amy educates us on essential knowledge of how the pelvic floor functions, and its tremendous impact on the rest of the...
2024-11-191h 19
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda...
2024-10-2142 min
The Labor Room#33. Strength Training In Pregnancy with Amy KeiferSend me a love note here to let me know what you thought about your most recently listened-to episode!In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting and Empowered, she’s empowering moms to maintain their strength and health during pregnancy and beyond.In this episode, we cover:The importance of strength training during pregnancyHow proper exercise can suppor...
2024-10-1749 min
HERself255. Breaking Down Gut Health with Dr. Heather FinleyWe get into it ALL in today’s episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and also has a doctorate in clinical nutrition. She understands first hand the impact that nutrition, lifestyle, and mindset all have on digestive health and now uses her passion for nutrition to help people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Social media is constantly showing us the newest elimination diet, anti-bloating pil...
2024-10-1444 min
Focus on WHYWhat Do You Stand For? with Heather Townsend Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she's currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the application of Stoic principles in the workplace, Heather shares how her core values drive all her actions. Revealing insights on conflict management and how to leverage mature responses to preserve energy for...
2024-09-2543 minHere's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to SuckPeaceful Striving with Heather AdamsIn today’s episode, Heather Adams, Strength and Nutrition coach and mom of 6, joins us to share her own fitness journey, from a shy, timid kid who was afraid to try anything new… to playing tackle football and qualifying to run the Boston Marathon and becoming a personal trainer and dedicated coach who is helping women achieve “peaceful striving” in their health, nutrition, and fitness goals.We chat all about the importance of approaching life with curiosity and kindness instead of frustration and anger. Heather shares powerful insights on the importance of understanding the "why" beh...
2024-09-0258 min
Awakening Aphrodite239. Conscious Parenting in Today’s World with Heather NewkirkOne of the most important gifts we can give our kids (and each other!) is a good example. As we go about life, we are constantly broadcasting our actions, energetic state, values, and beliefs – and these unspoken characteristics say more than words ever could.
In this conversation, Heather Newkirk and I discuss some of the most important issues today: how to connect with your soul and follow your inner compass despite cultural conditioning and social pressure to conform in ways that *are certainly not normal*. Heather shares her tips on how to deal with fear as a pa...
2024-08-271h 33
Speaking of Phenomenal PodcastXPRIZE Inspiration to Fashion Innovation: Heather Eaton's StoryIn this episode of the Speaking of Phenomenal podcast, we welcome Heather Eaton, a creative strategist and the Head of Product for Joe & Bella, a leading adaptive apparel brand. Heather shares her inspiring journey from management consulting at Deloitte to entrepreneurship and product strategy. Discover how Heather’s passion for innovative solutions in functional fashion led her to create impactful consumer products. Learn more about her insights on career adaptability, innovation, and making a difference in the lives of others.Joe & Bella stylish, easy-dressing clothing for adults who are experiencing difficulties when getting dressed, whether due to age, a...
2024-08-1542 min
The Revenue Room™, by H2K LabsThe Revenue Room™ with guest Amy Roman, Founder & CEO, AmplifyGTMWelcome to The Revenue RoomTM, where we explore the critical roles that drive business growth and success. Hosted by industry expert Heather Holst-Knudsen, each episode explores the multifaceted world of revenue generation, from marketing and sales to customer success and strategic partnerships.In this episode, Heather sits down with Amy Roman, CEO of Amplify GTM, to discuss the intricacies of driving sustainable revenue growth in B2B environments. With her rich background spanning consumer packaged goods to IT-managed services, Amy brings a wealth of knowledge and actionable insights. Whether you're a business leader aiming to s...
2024-06-0743 min
The Revenue Room™, by H2K LabsBuilding a Customer-Centric Organization for Sustained Success, with guest Amy Roman, AmplifyGTMWelcome to The Revenue Room™, where we dive into the critical roles that drive business growth and success. Hosted by industry expert Heather Holst-Knudsen, each episode explores the multifaceted world of revenue generation, from marketing and sales to customer success and strategic partnerships.In this episode Heather sits down with Amy Roman, CEO of Amplify GTM, going deep into the intricacies of driving sustainable revenue growth in B2B environments. With her rich background spanning consumer packaged goods to IT-managed services, Amy brings a wealth of knowledge and actionable insights to the table.
2024-06-0543 min
Yoga Therapy Hour with Amy WheelerNavigating Life and Career Paths Intuitively with Heather MasonEpisode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.Key Points Discussed:· Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the progr...
2024-05-2451 min
The Courage of a LeaderLightbulb Leadership: The Power of Creative Risk for 100% Engagement | Heather DeanMy guest today on The Courage of a Leader podcast is Heather Dean. We delved into the importance of fostering creative risk-taking among leaders to address complex problems and seize opportunities in various industries.In this episode, Heather discusses three main leadership approaches represented by different light sources: flashlight, chandelier, and strobe light.This is not an episode to miss! About the Guest:Heather Dean has been designing learning experiences for over 25 years. She supports professionals in a wide variety of fields to design engaging meaningful experiences for their c...
2024-05-0729 min
Hanging with Ms. HeatherThe New Era of Librarians: Story Time to Makerspace with Amy HeatonHanging with Ms. Heather: Let’s chat preschool and Early childhood. Episode 4: The New Era of Librarians: Story Time to Makerspace with Amy HeatonAmy Heaton is the Head of Children's Services at Rust Library (and basically a celebrity to me because LIBRARIANS RULE)! Rust Library is a branch of the Loudoun County Public Library and a quick walk from the preschool. In this episode, Ms. Amy shares her background and how she became a librarian. She also shares amazing resources for children's songs and story time content as well as inside information on Rust Lib...
2024-05-0325 min
The Elegant Warrior with Heather Hansen287: How to Be Seen with Amy KempAmy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. Her new book is I See You-A Guide for Women to Make More, Have More, and Be More-Without More Work. In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it's not what you think!), how m...
2024-04-1046 minAwakening Aphrodite225. Cultivating Intuitive Abilities, Light Workers & Star Children with Heather NewkirkDo you believe that we choose our family?
Have you ever aspired to be a lightworker?
Are you currently calling in your soul mate, desired job, or dream opportunity?
These topics are all covered on today's episode with Heather Newkirk! We also talk about the importance of being open to your "light" family, characteristics of starseed and indigo children, healing from the loss of loved ones, and tips for reconnecting with your heart-space.
Heather is the founder and president of the Awaken Wholeness Center in Richmond, RI, and leads curriculum development...
2024-03-191h 43
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPTIn this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the...
2024-02-271h 07
Impact AIUnlocking Conversational Healthcare Data with Amy Brown from AuthenticxCustomer service calls often start and end at the operator’s headset, but there is so much untapped data from these conversations that could be used to improve business systems on a holistic level. Today’s guest, Amy Brown has seen the value of unlocking conversational data to improve healthcare systems across the country, and as the Founder and CEO of Authenticx, she has taken giant strides towards accomplishing this goal.Authenticx is an AI-powered platform that makes it possible for healthcare organizations to have a single source of conversational data, creating powerful and immersive customer insight anal...
2024-02-1219 min
Unconventional LeadersIs UNFORGIVENESS Affecting Your Success? | Amy LaceyIs unforgiveness harming your business? Keeping you back from fulfilling your goals and ambitions? This is not an easy question, and one that would be easy to dismiss, but I challenge you to lean in and hear this story.Today, Amy Lacey, serial entrepreneur, joins us to talk about the impact of forgiveness on your mental health and success. Amy is in the top 1% of all female business owners and confidently shares in this conversation about how the inner work has led to her success. But as Amy says, 'Forgiveness is a choice, and healing is a...
2023-12-2957 min
Creating Confidence with Heather Monahan#386: The 13 Things Mentally Strong Couples DON’T Do with Amy Morin Psychotherapist & Best Selling AuthorTo check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=To get your 15% one time use discount use code: ConfidenceRemember if you opt in for the subscription you can cancel any time but you can only use the discount code once.In This Episode You Will Learn About:
How to recognize unhealthy patterns in your relationship
Building mental strength as a team
The common pitfalls you will fall into with your partner & how to avoid them
The top ti...
2023-12-2650 min
Beyond the VinesConnecting for Success with Heather Nelson of The Connection HiveDiscover the power of strategic connections and collaborations in the world of business with Heather Nelson, the driving force behind Connection Hive in Sonoma County. Heather's philosophy centers on the potency of genuine connections, believing that true growth emerges from synergistic relationships. In this engaging episode, delve into Heather's holistic approach, where she listens intently, comprehends deeply, and tailors solutions that align seamlessly with your business's unique ethos.
More than just providing solutions, Heather sees the big picture and cultivates meaningful relationships that lay the groundwork for mutual success. At Connection Hive, it's not merely about adopting...
2023-12-0449 min
Sex For Couples with Heather Shannon051: Choose Your Own Adventure with Amy and April from Shameless SexRequest an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected.-Ready to spice up your sex life? In this episode, we've got the secrets to seriously expanding your pleasure! Join our guests, Amy Baldwin and April Lampert, co-hosts of the Shameless Sex podcast, as we discuss spicing things up, which toys to use and how to “choose your own adventure” with their new Shamelss Sex book...
2023-11-0641 min
Latter-day Life Coaches145. Helping Those Who Have Experienced a Baby Loss with Amy WatsonWe all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don't know what to do to support the grieving parents. Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar loss and helps them navigate the grieving process. She is on the podcast today giving many helpful tips on how to deal with baby loss if you have experienced it yourself or if you know someone who has experienced it, what you ca...
2023-10-0335 min
Real Food Stories52. Mastering Meal Planning: The Power of Food Prep with Amy LawrenceEver thought that healthy meals have to be boring or take all of your time? Today I sat down with Amy Lawrence, the author of The Power of Food Prep and the meal-planning expert at Gourmet Done Skinny. Amy takes us through her journey from weight gain and health issues to leading a healthy meal-planning company, proving that nutritious food can be delicious too. She shares her secrets to efficient cooking and food prep, that not only save you time but put you in charge of your health.In this episode, Amy and I:
2023-09-2737 min
Half Size Me“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about
-- how your brain and your thought processes affect the goals you set
-- how your mind spins stories (and what to do about it!)
-- what things to watch out for
-- and more!
Dr. Amy Johnson is psychologist, podcast host, and best-selling author. You can learn more about her work on her website.
Support Half Size Me Show’s miss...
2023-09-0454 minCreating Confidence with Heather Monahan#345: The SECRETS To Building A Career WORTH Having & A Life WORTH Living with Amy Errett Founder & CEO of Madison ReedIn This Episode You Will Learn About:
How to place integrity at the center of your organization
What it means to bring empathy to the workplace
Finding the best GENIUS in you
Resources:
Website: www.madison-reed.com
Email: AE@madison-reed.com
LinkedIn: Amy Errett
Instagram & Twitter: @AmyErrett
Facebook & Twitter: @MadisonReedLLB
Instagram: @madisonreed
TikTok: @madisonreedcolor
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to 4Patriots.com and use code CONFIDENCE to get 10% off
Visit Indeed.com/monahan to sta...
2023-08-0853 minCreating Confidence with Heather Monahan#305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling AuthorHave you been wanting to work with Heather? Her annual elite mastermind is open NOW! She is only accepting 20 participants this year! Click the link below to learn more and apply now if you are ready to go to the next level!https://heathermonahan.com/the-elite-mastermind/In This Episode You Will Learn About:
Tools for strengthening your mental health and emotional intelligence
How to live your life with TRUE inner peace
Improving your self awareness & decision making skills
How to say NO and create real balance in your life
2023-03-2155 min
Okayest Moms: The Podcast139. Talking Birds and Bees with Your Kids with Amy LangHeather and Brittany talk to sex educator Amy Lang, MA. With over 25 years of experience as a sex educator, Amy shares a practical, scalable approach to having the birds and bees conversation with your kids, and why it’s never too early to start.
ABOUT amy lang
Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her discomfort with just the idea of talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and se...
2023-01-1745 minReimagining the Good Life with Amy Julia BeckerDown Syndrome and Belonging with Heather Avis“You belong here, as you are, who you are. Come be in this place with us.” Down syndrome advocate and author Heather Avis joins Amy Julia to talk about the importance of people with Down syndrome, celebrating Down Syndrome Awareness Month, and creating spaces of belovedness and belonging.__Guest Bio:“Founder of The Lucky Few and The Lucky Few Foundation, Heather Avis is a New York Times bestselling author, podcaster, and Down syndrome advocate, working to create a more inclusive world where everyone belongs.”__Connect Online:heatheravis.comFounda...
2022-10-0449 min
Called to Lead - Network Marketing | Scale Without Social Media | Christian Leadership | Social Selling Strategy37 | Ask the Expert - Amy Darley, Part 2: How to Monetize a YouTube Channel, Balance Multiple Social Media Platforms and Create A CommunityJoin Heather and Amy Darley, whose Youtube channel has over 230,000 subscribers, in the second part of their 2 part interview where Amy shares in depth about how she leverages Youtube to create income for her family. If you have been curious about how you can actually make money from something like a YouTube channel, tune in as Amy shares how she creates flexible full time income for her and her family.
Episode Highlights:
・How to repurpose content for other platforms like TikTok and Instagram
・Utilize affiliate links as a source of income and mon...
2022-09-3024 min
Called to Lead - Network Marketing | Scale Without Social Media | Christian Leadership | Social Selling Strategy36 | Ask the Expert - Amy Darley, Part 1: How to Start and Grow a YouTube ChannelIn this week's episode Heather interviews Amy Darley who utilizes Youtube to create passive income for her family from home. Alternative strategies for making money online is a focus in this episode as Amy shares her story about how she went from being a full time teacher to utilizing Youtube and other channels to generate income. Heather shares how she came to know Amy through a chance meeting in real life and how that spurred on a curiosity and subsequently Heather became a huge fan of Amys channel.
Episode Highlights:
・ Amy runs her business by ins...
2022-09-2726 min
Hear and Now PodcastJournaling, Being Yourself and Lifting Others w/ Amy BrooksSend us a textIt's the 118th episode of Hear and Now Podcast! Heather and Sophia chat with their guest, Amy Brooks, about building an online community, prayer journaling, and lifting others. Also, join us in wishing Amy a very happy birthday! How cool that her episode is released on the same day! Links Mentioned:- Catholics Online- Be Yourself Prayer JournalFind Heather: Website, Instagram, ShopFind Sophia: Website
2022-09-1348 min
Fearlessly Facing Fifty And BeyondEP 156: What is Psychedelic Psychotherapy? Meet Heather LeeSummary:In today's episode of Better Than Gossip, Amy and Kristen chat with Heather Lee, a certified clinical anxiety therapist, a certified psychedelic-assisted psychotherapist, the founder of MedicineWomanRetreats, and the former director of women's health education at the University of Virginia Medical Center.Heather Lee has been a therapist for over 25 years, using psychedelic psychotherapy as an effective path for many seeking relief from depression and anxiety.She'll share her own journey with plant medicine that's helped her achieve deep inner peace.She'll also talk about...
2022-06-3049 min
The Brave FilesAmy, President of WeMAD: What If Women Acted Like MenEmpowered • Independence • Passionate
There’s nothing quite like a TikTok creator crush and are host, Heather, has a big one on today’s guest … Amy, the brilliant mind behind WEMAD - Women Making All Decisions. Her TikTok videos take on intense and powerful topics related to women's rights and equality but in the most hilarious and approachable way possible.
After unexpectedly going viral in March of 2021, Amy’s platform exploded into a world of possibilities. With her brilliant mind and her wicked sense of humor, Amy puts herself out there with no apologies and it’s so refreshin...
2022-06-2346 min
True Intuition PodcastEp 79: Let your trauma lead to your transformation with Amy Van SlambrookQuick exercise before diving into this episode. Scan your body. Notice any area of tension, stress, pain, or discomfort. Focus on that. Give that feeling a color and then give it words. What does it say? Is it saying "I want to break free", "I want to get away", "I want to burst", or "I feel so weighed down"? Or do you find it hard to articulate how you feel? One of the ways to determine unresolved trauma is by identifying this very subtle symptom - having difficulty with articulation. Do you have unresolved traumas...
2022-05-1831 min
BragTalksEpisode 8: From Big Corporate Law to Advocate & Author: Amy Conway-HatcherIn this episode of BragTalks, Amy Conway-Hatcher shares how she successfully transitioned from big corporate lay to become an Advocate and published Author. This episode is hosted by Heather VanCura, who is a fellow Chief member with Amy. Season 2 is all about transitions and pivots. Amy shares her brave journey and transition story, as well as some key insights from her book, "Infinitely More". You can connect with Amy on LinkedIn or on her website, for contact information and the links to the non-profits that the book supports (all aimed at supporting women and girl leaders of the future).
2022-05-1122 min
Future Construct: Thought Leaders Discuss BIM and Construction Solutions for the AEC IndustryHeather Widman: Championing Disruptive Ideas For a Better Built World at Building VenturesIn this week's episode of the Future Construct Podcast (44 min interview), we are excited to feature Heather Widman (@HBWids), Principal at Building Ventures (@buildingvc, "BV"), and your host Amy Peck(@AmyPeckXR). In her role, Heather sources and evaluates investment opportunities in the operation and experience phases of the building lifecycle. Additionally, she advises portfolio companies leveraging her years of experience in developing and bringing tech products to market. She works closely with the founding teams at Canoa, Dandelion, enVerid,
2022-03-1744 min
Latter-day Life Coaches62. Finding Your Next Best Work Through Repentance With Amy ElkinsWhile repentance is a key component of overcoming our weaknesses and being able to return to live with God again, it can often feel heavy and have a lot of shame associated with it. But what if it didn't need to be that way? What if we could come at repentance from a different angle and instead of feeling heavy, feel lighter and filled with more hope? Coach Amy Elkins feels that when we can view repentance as the process that allows us to move towards our next best work, the process isn't heavy anymore bu...
2022-03-0831 min
The Wholehearted Enneagram PodcastHow a Comparison-Free Life Leads to Joy, Peace, and Rest | Guest Heather Creekmore Enneagram 7Send us a textComing at you with a wonderful bonus episode today, on the topic of comparison!Are you tired of chasing better? Do you feel the weight of the pressure to exactly measure up to others? Heather Creekmore, author and Enneagram 7, joins me for a conversation around the harmful pursuit of perfection and the result of comparison. While other books on comparison call readers to embrace their own uniqueness, Heather’s book “The Burden of Better” reveals that only a deep understanding of God’s grace, and a personal...
2022-03-0733 min
Unblock Your Money Sh!tRedefining Possibilities After Burnout with Amy YoungFeeling physically exhausted, completely drained or overwhelmed with stress?
Maybe you are experiencing sleepless nights or brain fogs that you are unable to meet constant work demands?
As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. And now, you're starting to wonder if you'll ever feel excited about your life or career again.
If all of these sound familiar, chances are, you're probably experiencing burnout. And you're not alone: According to a 2020 Gallup report, 76 percent of respondents...
2022-03-0352 min
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH HEATHER MASON ON NEUROSCIENCE & YOGA THERAPYListen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourOn today’s podcast, Amy Chats with Heather Mason. Heather is the Founder of The Minded Institute in the UK, and is leading a yoga therapy training organization known for its focus on mental health, neuroscience, and empowering yoga and health professionals to integrate yoga therapy into healthcare. She also studied in India and shared her yoga teaching with nuns in various Buddhist Monasteries in South East Asia.Heather also founded a new organization, the Yoga in Health Care Alliance (YIH...
2022-02-2508 min
The Wholehearted Enneagram PodcastRelationships in Motherhood | Guest Heather McFadyen Enneagram 4Send us a textToday we have a bonus episode with Heather McFadyen on the podcast, sharing her heart all about the power of cultivating community as a busy mom. Podcast host, author, mama to four boys and enneagram 4, she has written a book called “Don’t Mom Alone” which is exactly what we will be diving into today! It can be tempting as busy women to prioritize more to-do list tasks checked off instead of leaving a few undone and investing in relationships. The temptation increases when your enneagram number is actually okay wi...
2022-02-1637 min
The Amy Rushworth ShowThe Ancient Mysteries And The Divine Channel Of The Feminine with Heather AllisonHeather Allison is a Channel for the Divine Feminine Channel, a Shamanic Healer + an Energy Blueprint Coach. Creator of the Golden Goddess Mystery School, Mastermind + Destiny Accelerator, Heather helps women find the love they're wanting, that success and abundance they crave, the clarity and knowing and deep guidance that comes from trusting intuition. She is helping women achieve magnetic confidence and find deep inner wisdom, and truly embody it. In this deeply connected episode, we dive into....✨ How venturing and offering trust to the universe can show us both purpose and path.✨ How the universe is not linear, it is a j...
2022-02-0959 min
Okayest Moms: The Podcast92. Feeding Kids with Amy FernandezAnyone else surprised at just how much time, energy, and thought goes in to feeding kids? Brittany and Heather talk to Amy Fernandez, a San Francisco based holistic health coach and plant based chef about introducing more foods to picky eaters, some of her favorite plant based meals, and her thoughts on regulating sugar.
about amy fernandez
Amy Fernandez Is a certified holistic health coach-graduating from The Institute for Integrative Nutrition. Amy is also a chef who’s specialty is plant forward cuisine. In addition, she also runs a food education program at a San Francisco school, Th...
2022-01-251h 25
Feeling Good Podcast | TEAM-CBT - The New Mood TherapyTEAM-CBT Games, featuring Amy, Heather, and BrandonPodcast 260 TEAM-CBT Games, featuring Amy, Heather, and Brandon In today's podcast, three of our most creative TEAM therapists describe a number of innovative games they've created to facilitate learning key TEAM-CBT techniques in group settings. Our guests are: Amy Specter: Amy is a Level 3 certified TEAM therapist, licensed marriage and family therapist and credentialed school counselor. She works with at-risk youth in schools and has an online private practice specializing in shyness and breakup recovery. She can be reached at amy@amyspecter.com. For a free copy of Flirty Dice or to purchase Tu...
2021-09-201h 03Reimagining the Good Life with Amy Julia BeckerHow Disability Taught Me the Goodness of Vulnerability with Heather LanierWhat is a meaningful life? Does thinking about disability change your answer? Heather Lanier, author of Raising a Rare Girl, talks with Amy Julia about her daughter’s diagnosis and subsequent reactions from medical professionals, parents’ expectations for their children, the gift of vulnerability, the power of language, and the truth that love is stronger than fear.SHOW NOTES:Heather Lanier “is a poet, essayist, teacher, and speaker. An assistant professor of creative writing at Rowan University, she is the author of the memoir, Raising a Rare Girl.”Connect Online: Website...
2021-09-0741 min
The Perks Of Being A Book Lover PodcastSeason 5 Ep. 100 Globe Trotter with guest Heather Lennon of Arctis Books 8-11-21This week we talk with Heather Lennon, the Sales and Marketing Director at Arctis Books, a new publisher of books in translation for middle grade and young adult audiences. I first encountered Arctis books when I saw an instagram post about a middle grade book called Memento Monstrum originally published in German that will be in US bookstores in October. I liked the book so much I messaged Heather and invited her to be on the show to talk about Arctis specifically and books in translation in general,
Heather has been in publishing for 20 years, with Random...
2021-08-1159 min
TELL THE PEOPLE with Heather RobinsonGuest Greg and Amy Gerald | Bigfoot LifeGreg and Amy Gerald are the founders of Bigfoot Life and live in Asheville, NC. As lovers of the outdoors - especially the mountains - they created the Bigfoot Life brand to honor the principles that Native American cultures say Bigfoot stands for, such as: Leave no Trace, Social Distance, and Respect Wildlife.While the Geralds have fun promoting their brand and exploring the mystery and lore of Sasquatch, they can often be found collecting trash on the hiking trails in the NC mountains to further embody the Bigfoot mission of environmental consciousness. Today they will share...
2021-07-2846 min
MindStyling for EntrepreneursHeather Lyons: Because these are such unprecedented times, this was an amazing opportunity to get some feedbackHeather Lyons is the co-founder of Blue Shift Coding, a company on a mission to empower young people to be more than tech consumers, to be digital creators!Heather originally trained as an architect, but had always worked in technology as a user experience (UX) designer. In 2013, Heather was approached by some mums who were keen for their children to learn to code. Heather had been teaching computer-based design at university level in London and had children of my own. She was also passionate about empowering children to create with code as opposed to simply c...
2021-07-111h 08
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems28 | Amy Howard - Find Out How a Faith Led Global Company Was Born: Passion, Purpose, and PaintLife Coach BFF Show | Heather Pettey
Hi BFF! We are so happy to have Amy Howard as our guest on the Life Coach BFF Show! Amy has been making, teaching, mentoring, and serving others for more than 30 years. She is the owner of two companies, Amy Howard at Home and The Maker's Studio, where she is known as a leader in paint finishes. Although, Amy is highly admired for her accomplishments as a business leader as well as a champion for women, it was her sweet spirit and beautiful heart that left us speechless.
https...
2021-04-2739 minCreating Confidence with Heather Monahan#101: What You and Your Kids Need To Do Now To Overcome Pandemic Stress and Anxiety with Amy MorinThe mental strength goddess, Amy Morin, is back on the podcast. And not a moment too soon! We know the 13 things mentally strong people, women, and parents don’t do. But what about KIDS? Amy Morin is here to share the knowledge that turned her viral article into a franchise! It’s time to give the mental strength toolkit to our children. This pandemic has affected everyone and kids need these tools to address all the depression, fears, and anxieties that come with that. It’s time to act now! What are you waiting for? Click play! Ab...
2021-04-0641 min
True Crime RecapsHeather Elvis’ affair with married man leads to deadly love triangleIn the first story, Chris discusses the disappearance of Heather Elvis. Heather unknowingly began an affair with Sidney Moorer, a co-worker at the restaurant where she worked. Eventually, Sidney's wife Tammy found out and began relentlessly harassing Heather via text and threatening phone calls. Well after their break-up, Sidney convinced Heather to meet up with him in a remote location. Heather's roommate urged her not to go, but Heather went in the middle of the night and was never seen again. Police honed in on Sidney and Tammy since their truck and phones linked them to Heather's last-known whereabouts. Both...
2021-03-1726 min
In Sixteen Years of Endometriosis58: Insights into Endo with Heather Guidone, CEC Program DirectorAmy speaks with Heather Guidone about:
—excision surgery
—the standard of care
—obstacles to treatment, and what endo actually does in the body.
🎤WHO IS HEATHER GUIDONE?🎤
Heather Guidone is a Board Certified Patient Advocate, and Program Director of the Center for Endometriosis Care in Atlanta, GA. Heather is responsible for the CEC’s comprehensive multidisciplinary care program, clinical research facilitation, disease education and legislative/public policy endeavors to promote better care for endometriosis and pelvic pain gynepathologies. She also coordinates the CEC's MIGS/Endometriosis Surgical Fellowship Program.
Heather has focused on 'bench to beltway to bedside' efforts in endometriosis education, res...
2021-03-0354 min
Why Not Now? with Amy Jo MartinHeather Allen - A 7 Figure Income From Instagram (No Website)In this bonus episode, we're diving into the Why Not Now? archives to revisit Amy Jo's conversation with Heather Allen. Heather Allen is the founder of Kaleidacuts. Heather used to be a school teacher, then started a greeting card company. That company didn't work out as she had planned, but her second company - Kaleidacuts - is thriving. She is living where her passion, purpose & skill collide. In this episode Heather talks through running a 7-figure company without a website, building a loyal and engaged community, following and honoring your internal compass, owning up to...
2021-02-1853 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenIs trying to be better burdening your heart? with author Heather CreekmoreClick to Text Thoughts on Today's EpisodeIf you’ve ever struggled with comparison to others or even your former self, today’s episode speaks truth right into your heart.Ok this is the deal: I don’t want to admit I deal with comparison. And honestly, I’ve gotten to the point that I don’t deal with it as much from a person to person, body to body perspective. But I still fall into the trap of comparing my body to the one I used to have, or mothering, or my horrible skills as a food...
2021-02-0959 min
Speaking of Phenomenal Podcast007: Finding your fun and fulfilling career with HeatherWelcome to the Speaking of Phenomenal Podcast - Episode number 007On today’s Episode meet Heather. Heather H. Bennett is a marketing strategist and personal brand coach with over 20 years of experience marketing brands. Drawing from a background in Research and Development, a University of Illinois MBA, and a Northwestern University Social Media Marketing Certification, she coaches her clients to create strong, authentic, and unique brands through her business, Creative Brand Coach. Her personal branding method has been shared at workshops and webinars and is featured in her w...
2021-02-0122 min
ATHLETE'S MINDSET ACADEMY#103 Interview with LMFT & Former Collegiate Athlete, Heather MeyerHeather Meyers is a former collegiate athlete and currently works as a licensed marriage and family therapist in California. She shares her thoughts on a variety of issues in the mental health field for the general public and for athletes. At the end of the episode, Heather shares warning signs of depression and when you or someone you love may need to reach out to a mental and emotional health professional. Please share this with anyone you know who may need some extra help at this time.Heather encourages anyone who may need some help to go...
2021-01-0739 min
Majestic WisdomEpisode 2 - Service, Ritual + Crone Power with Amy EberhardtIn this episode of Majestic Wisdom Podcast Heather co-creates with Amy Eberhardt. Amy shares her journey of becoming. Through early inclinations of wanting to heal through touch to obstacles preventing this work to a career as a massage therapist and Integrative Health Practitioner at a major NYC medical center, Amy shares about her path and what it means to be of service to others.
Amy then shares openly about menopause and walks us through a ritual she created to honor this major gateway of life as well as societal beliefs we hold around the natural aging process...
2020-10-301h 03
The Lesbian Historic Motif PodcastInterview with Amy Hoff - The Lesbian Historic Motif Podcast Episode 162Interview with Amy Hoff
The Lesbian Historic Motif Podcast - Episode 162 with Heather Rose Jones
A series of interviews with authors of historically-based fiction featuring queer women.
In this episode we talk about:
Time machines and Scottish highland warriors
Why a Scottish historian and folklorist created a trope-salad
Digging into some of the less commonly used parts of Scottish history
The othering of Scottish culture and how romantic myths erased their actual history
How being a drifter on the American highway led to a love of road folklore which led to monsters
How Brexit drove Amy...
2020-10-1834 min
Stories in Our RootsAmy Harris | Genealogical Consciousness and What It Means#8 Amy Harris explains the concept of genealogical consciousness, which goes beyond information and instead influences the way we see not only our ancestors, but people in our world now. Genealogy has evolved over the decades and Amy sees a need for it to evolve even more in order to help make our world a better place as we are less judgmental and more forgiving. Coming to know the stories of our ancestors and thinking of them as real people instead of names and dates can change how we see people we meet everyday.In this episode Amy...
2020-10-0630 minCreating Confidence with Heather Monahan#72: Amy Morin Returns to Share How She Harnesses Mental Strength in Her BusinessThe psychotherapist and star author of 13 Things Mentally Strong People Don’t Do, Amy Morin, gives us a backstage look into her business and how she uses her own techniques to achieve success. Mental strength can look like the foresight to prioritize only the best business opportunities or it can be 6 pack abs! It comes in all forms and Amy discusses it’s necessity in our personal, parenting, business, and even fitness lives. Join us as Heather and her mentees dive in deep with Amy about all things mental strength and how to lean on it when anxiety, fear, and...
2020-09-151h 00
How To Do Life with Chryssy and HeatherHeather Solves Everything - S1Ep1 with Amy RodgersFour years ago, Amy Rodgers and nine of her friends sat together and filled bags with toiletry items for area homeless residents. Her heart was in it, but she didn't expect her heart to take the lead. As they say, one thing led to another, and now Amy is at the helm of The Backpack Project, a grassroots organization with a simple purpose: help make life on the streets a little more comfortable.In this first episode of Heather Solves Everything, we will learn just how easy it can be to improve someone's life. One...
2020-08-1800 min
Winging ItWinging It Episode 16: The Responsibility of Opinions vs FactsWe start by encouraging Amy on her final classes in Yoga Teacher Training over the next few weeks and discussing the feeling of knowing what we're doing versus learning more over time. Then we discuss our responsibility as teachers and workshop leaders for making sure our clients don't get hurt. Responsibility is a hard thing to carry. We have to trust our clients know how to work through things and handle their own bodies and the work they are doing. We just help create the healing space and give direction, but we have to trust you know what to do...
2020-05-2631 min