Shows
Ashland ConnectedMental Health from a Holistic Perspective: A conversation with Dr. Johanna WilsonMay is Mental Health Awareness Month, and it's an important topic. There is a stigma about mental health, asking for help, and even joining in the effort to provide treatment. We are fortunate in Ashland County to have access to innovative treatments and specialists who care. Because a happy and healthy community is what Ashland is all about. In this episode of the Ashland Connected, host Amy Daubenspeck, President of Ashland Area Chamber of Commerce talks Mental Health with Dr. Johanna Wilson, CEO of HOPE 419. Together, they discuss the importance of a holistic approach to mental health. ...2025-05-0424 min
Fearlessly Facing Fifty And BeyondEP209: Breaking Free from the Need to Please: A Conversation with Amy WilsonThe silences that follow our "no" speak volumes. As women, we've mastered saying the word itself, but it's what happens after—that uncomfortable pause—where we often surrender our power. In this eye-opening conversation, author Amy Wilson discusses her new book "Happy to Help: Adventures of a People Pleaser," revealing how deeply ingrained the people-pleasing tendency becomes in women's lives. When Amy tells us that people-pleasing is "putting other people's wants and needs before your own," she's describing the unspoken assignment given to every mother, every woman. Yet this societal expectation exacts a serious toll, from strained rela...2025-05-0127 min
Murder Files UnsealedDisappearance of Amy Lynn BradleyThe provided episode extensively details the 1998 disappearance of Amy Lynn Bradley from a Royal Caribbean cruise ship while on vacation with her family. It outlines the events leading up to her vanishing, including her last known interactions and her family's initial search efforts on the ship and in Curaçao. The source further explores various reported sightings of Amy over the years in different Caribbean locations, along with unverified claims and a fraudulent attempt to extort money from her parents. Finally, the episode includes statements from Amy's parents expressing their continued search for answers and criticizing the cruise line's l...2025-04-1222 min
Unstoppable MindsetUnstoppable Safety Positive Leader with Amy SP WilsonWhile participating at the National Federation of the Blind National convention this year with my colleague and friend, Sheldon Lewis who also is a former guest here on Unstoppable Mindset, we had the opportunity to meet Amy SP Wilson. Amy is the founder and leader of the Safety Positive Foundation. Amy began losing her eyesight at the age of ten years old due to a condition known as Stargardt's. this disease can best be described as macular Degeneration in juveniles. If you want to know more about Stargardt's just listen into my conversation with Amy.
Amy has...2025-03-111h 08
Uncensored EntrepreneursWhy a Bingeable Limited-Series Podcast Could Be the Secret Sauce for Your Business! with Amy Hartmann | Starr Codd, Tina Torres - Wilson & Robert WallIn this strategy-rich and story-driven episode of Uncensored Entrepreneurs, the hosts sit down with Amy Hartmann—founder of SoTrue Digital and a podcast strategist for mission-driven businesses—to explore the power of creating a bingeable, limited-series podcast. Amy introduces the "Gilmore Girls Effect"—the emotional resonance and repeatable impact that comes from well-crafted, episodic storytelling—and explains how businesses can harness that same effect to create audience connection, lead flow, and revenue.This conversation is packed with practical insights about podcast formats, evergreen content strategy, marketing funnels, sponsorship integration, and what it actually takes to make a podcast...2025-02-1349 min
The Rev Rx Podcast | Bible-Based Strategies to Strengthen Your Faith, Family, and HealthEpisode 37: 'Shortcut or Solution? Pharmacists Decode GLP1's and Health Eating' with Amy K Wilson, RPhIn this episode, Chad sits down with fellow pharmacist and nutrition coach Amy K. Wilson to decipher the buzz around GLP1 injections like Ozempic, Wegovy, and Mounjaro. Together, they explore their roles in treating diabetes and also weight loss management, while emphasizing the power of nutrient-dense whole foods for achieving long-term health. This discussion highlights the limitations of quick fixes and the importance of addressing root causes rather than relying solely on medication.
Amy also shares her health journey, detailing how an exercise addiction led to burnout and injury, ultimately forcing her to reevaluate her dietary habits...2024-11-2048 min
Mental Health Warrior & Neurospicy MamaTeetering On A Tightrope, Steve Wilson's Bipolar JourneySend us a text **Host:** Amy**Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey*Trigger Warning: This episode discusses sexual abuse, please do not listen if this is a trigger for you.In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with Steve Wilson, the author of *Teetering on a Tightrope: My Bipolar Journey*. Steve takes us on a raw, honest, and profound journey through his struggles and triumphs with bipolar disorder.### Episode Highlights:2024-11-1825 min
Empathy in TechDesigning Brave New Organizations With Amy J WilsonAmy J Wilson, founder of The Empathy Action Lab, shares her quest to build brave new organizations by centering worker voice and changing our relationship with change.LINKS Amy's website Amy's LinkedIn Amy's Book "Empathy For Change" "New Power" by Jeremy Heimans and Henry Timms "Power Over vs Power With" and Mary Parker Follett Buddhist Impermanence "God is change" - Octavia Butler quoteHOSTS Andrea Goulet LinkedIn | andreagoulet.com Ray Myers LinkedIn | Craft vs Cruft on YouTubeABOUT EMPATHY IN TECHEmpathy in Tech is on a mission to accelerate the r...2024-10-1737 min
Conversations on ConversationsA Conversation on Navigating Neurodivergence with Amy Myers and Luke MohlenhoffJoin Sarah Noll Wilson and guests Amy Myers and Luke Mohlenhoff for a candid conversation on how ADHD and anxiety impact their daily lives, relationships, and work, offering insights on navigating neurodivergence with compassion and support.
About Our Guests
Amy Myers brings over two decades of program management expertise to her role as our Chief of Staff. Her passion for connecting with clients while working together to “cross the Ts and dot the Is” makes her partnership personally rewarding on many levels (she loves a good Excel tracking sheet!). Amy’s background includes work in public education, govern...2024-10-021h 04
FaceCrime Skin Lab PodcastFaceCrime Skin Lab: Intro Episode - Uncovering Health and Beauty Secrets with Dr. Amy Wilson - Why I Chose Naturopathy After Endless FrustrationWelcome to the very first episode of the FaceCrime Skin Lab Podcast! I'm Dr. Amy Wilson, a dedicated naturopathic doctor with a deep passion for health, beauty, and skincare. Join me as I share my personal journey into naturopathy, sparked by a life-changing conversation with a naturopathic doctor 13 years ago.
In this episode, you'll learn about the mission behind the FaceCrime Podcast: to explore all things related to health, beauty, skincare, and the vital importance of feeling good inside and out. Tune in for insightful conversations, expert advice, and practical tips to enhance your journey towards better...2024-07-1908 min
Our Sleeved Life PodcastDon't Miss Out: Amy K. Wilson's Guide to Navigating Menopause After Weight Loss SurgeryWelcome back to Our Sleeved Life Podcast! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟🔸 Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes...2024-06-111h 00
Turtle TimeA Conversation with West WilsonAmy and Riley Present: A Conversation with Summer House's West Wilson.If you enjoyed this conversation with West Wilson, join the Turtle Time Patreon and become a Villa Rosa VIP to hear our exclusive series recapping Vanderpump Rules each week and uncovering all of its secrets.And if you need even more Turtle Time in your life, follow us on TikTok or Instagram. And please, if you want to watch some of the fun things we do, subscribe on YouTube. Hosted on Acast. See acast.com/privacy for more information.2024-06-0559 min
Mindful MuscleInsights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. WilsonIn this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying on medications. Highlights include discussions on the importance of holistic health practices, the role of strength training, tackling diet myths, and practical tips for starting a health journey for those with pre-diabetes or diabetes. Discover how small steps can lead to significant health transformations and learn about...2024-06-0351 min
MindCep#104 Health Hackers Unite! Expert Amy K. Wilson Reveals Secrets to Optimize Your WellbeingWelcome to episode #104 of the MindCep Podcast!
Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on:
Caffeine intake and recommendations for optimal energy and performance
Hydration and electrolyte balance for peak physical and mental function
Salt intake and its impact on overall health and wellbeing
Insights from blood sugar monitoring and how...2024-05-0526 minMindCep#103 Take Control of Your Health: Amy K. Wilson Shares Her Expertise on Nutrition, Fitness & Disease PreventionWelcome to episode #103 of the MindCep Podcast!
Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health.
With over 30 years of experience, Amy shares her expertise on developing personalized health plans that overcome individual barriers to success. She's passionate about preventing and reversing diseases through nutrition and fitness, and has seen firsthand the transformative power of the...2024-04-2724 min
It’s All About Health & Fitness#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K WilsonEpsiode#276-Taped January 24, 2024
We talk about healthy weight loss with lifestyle change, exercise, and nutrition.
Research has shown that maintaining a ehalthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications.
Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of...2024-04-231h 17
It’s All About Health & Fitness#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K WilsonEpsiode#276-Taped January 24, 2024
We talk about healthy weight loss with lifestyle change, exercise, and nutrition.
Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications.
Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the...2024-04-231h 17
Growing Older Living Younger: About longevity, wellness, healthspan,Amy K Wilson: Fat Loss the FASTer WayEPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their health, by developing individualized health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how diet and e...2024-04-0838 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K WilsonWelcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson!
Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy butt...2024-03-2231 min
The Dr. Haley Show49 | Growing Younger Every Day with Amy K. WilsonTIMESTAMPS:05:42 What is the healthiest diet?10:13 How can I safely wean off medications?15:15 What do we mean by "life extension"?22:39 What is "Counting Macros" all about?23:49 Do we need all 3 macronutrients?27:28 How does the food log work?31:00 What is the problem with GLP 1 inhibitors and medications?36:30 Is there a drug free solution to "Low T"? (low testosterone)47:31 What is the "secret sausce" to health?RESOURCES:Amy K. Wilson Blog: https://amykwilson.com/Amy K. Wilson...2024-03-2051 min
Reimagining the Good Life with Amy Julia BeckerFlannery O'Connor and the Prophetic Imagination with Jessica Hooten Wilson, Ph.D.Why would a Christian author immerse her stories in darkness? Why would she use violent imagery that directly relates to Christianity, race, class, disability, and illness? And how can this darkness guide us toward the importance of love in the flesh, of personal connection and vulnerability? In this conversation, Dr. Jessica Hooten Wilson, author of Flannery O’Connor’s Why Do the Heathen Rage? A Behind-the-Scenes Look at a Work in Progress, and Amy Julia Becker explore:Flannery O'Connor's unique perspective on faith and darknessThe portrayal of disability in O’Connor’s storiesLove in the abstract versus love in the f...2024-03-0545 min
Empathy Power UpLooking Back & What’s NextIn our final episode of Season 2 of Empathy Power Up, we do a retrospective of the season behind us, what we learned in the process, and our hope for the future. We begin by wondering what makes a 21st century workplace and the workers within it, and untangle this question through the lens of a new framework that describes the common thread among more than 200 research studies on the topic.Over the course of the season, your hosts Kevin and Amy went deeper into this framework, called the Framework for Mental Health & Well-Being launched by the US...2024-02-2647 min
The Synergy Connection ShowThe Importance of Heart Health with Amy K WilsonAmy K. Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional and a certified nutrition coach who helps empower her clients to take back their health and find balance in their lives.On the show today, we’re discussing heart health because February is Heart Health Awareness month. How do you know if your heart is healthy? What can you do to keep it healthy? This is a show for everyone to sit back and listen to Amy talk about the best things you can do to maintain a healthy and happy heart!Amy Wilso...2024-02-2036 min
The Health Fix PodcastEp 441: Signs your food, supplements or meds aren’t working for you - with Amy K WilsonDoing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause...2024-02-101h 16The Health Fix PodcastEp 441: Signs your food, supplements or meds aren’t working for you - with Amy K WilsonDoing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause...2024-02-101h 16The Health Fix PodcastEp 441: Signs your food, supplements or meds aren’t working for you - with Amy K WilsonDoing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause...2024-02-101h 16The Health Fix PodcastEp 441: Signs your food, supplements or meds aren’t working for you - with Amy K WilsonDoing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause...2024-02-101h 16
The Health Fix PodcastEp 437: Could Chronic Fad Dieting & Over Exercising Land You in a Nursing Home? With Amy K WilsonTrying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went o...2024-01-2750 minThe Health Fix PodcastEp 437: Could Chronic Fad Dieting & Over Exercising Land You in a Nursing Home? With Amy K WilsonTrying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went o...2024-01-2750 minThe Health Fix PodcastEp 437: Could Chronic Fad Dieting & Over Exercising Land You in a Nursing Home? With Amy K WilsonTrying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went o...2024-01-2750 minThe Health Fix PodcastEp 437: Could Chronic Fad Dieting & Over Exercising Land You in a Nursing Home? With Amy K WilsonTrying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went o...2024-01-2750 min
Pep Talks for ArtistsEp 63: Book Talks: The Artists Way by Julia Cameron (Part 2) w/ Mandolyn Wilson RosenWe're back with Part 2 of our review of "The Artists Way" by Julia Cameron! In this half of our deep dive into the book, Mandolyn Wilson Rosen and I finish recounting our experiences following the program of this famous creativity self-help juggernaut.
Today in Part 2, we discuss:
1. Sychronicity & Carl Jung
2. Our personal artist dates
3. What writing the Morning Pages felt like
4. Things in The Artist's Way that we disliked
5. “Clusters” & those who charge to run AW groups
6. Amy's "The Artist's Way Cringe Corn...2024-01-181h 25Pep Talks for ArtistsEp 62: Book Talks: The Artists Way by Julia Cameron (Part 1) w/ Mandolyn Wilson RosenBook Talks is back! And so is artist, Mandolyn Wilson Rosen, to help me tackle the OG creativity self help book: "The Artist's Way" by Julia Cameron. We gave ourselves over body and soul to The Way for 12 weeks and lived to tell the tale...in two parts. Please join us as we share our experiences with the book (and some sprinkled-in context gleaned from Cameron's autobiography "Floor Sample").
Today in Part 1, we discuss:
1. Each of our favorite sections/quotes
2. The most challenging parts of doing the book (morning pages...2024-01-181h 14
The Matt Feret ShowMedication, Fitness, Nutrition: Senior Health with Amy K. Wilson, BCGP | The Matt Feret Show Podcast | #053Hey listeners! In this episode, I chat with Amy K. Wilson about medication management, nutrition, and the lifestyle changes that reverse aging to keep seniors healthy and independent. Amy K. Wilson is a geriatric pharmacist, nutrition coach, and fitness professional. We discuss how to stay proactive when navigating a medication routine, and she reveals the true impact our lifestyle choices have on the aging process and our overall health. Amy stresses the importance of whole foods and fitness and describes how a personalized lifestyle plan can improve functioning. It’s never too late to take control of our health; jo...2024-01-1646 minEmpathy Power UpLearning and growing at workYearning to learn and grow is central to who we are, yet there are many things in our life that block us from growing into a better version of ourselves. We are holding so many things: trying to be good at our jobs, within treasured relationships, and also taking care of ourselves in the process. There never seems to be enough time in the day. When we get overwhelmed with life or our work situation, we stay in our comfort zone which is surrounded by fears that hold us back. But beyond those fears are the real n...2024-01-1537 minPep Talks for ArtistsEp 52: Book Talks: "Lives of the Artists" by Giorgio Vasari (Part 1) w/ Mandy Wilson RosenArtist, Mandolyn Wilson Rosen, is back with me for another Book Talks episode! In this episode, we are reading Giorgio Vasari's "Lives of the Artists," published 1550/1568 which profiles famous High Renaissance, mostly Florentine artists such as Michelangelo, Raphael, Boticcelli, and a few lesser-knowns. We were so excited about the book that we ran deliciously long and decided to cut it up and make it a two-parter.
In Part 1, we cover Vasari's takes on Giotto, Masaccio, Piero Della Francesca, Paolo Uccello, Fra Filippo Lippi, and Madonna Properzia de Rossi (the only woman in the book...2024-01-111h 24Pep Talks for ArtistsEp 53: Book Talks "Lives of the Artists" by Giorgio Vasari (Part 2) w/ Mandy Wilson RosenWe're baaacckk! Mandolyn Wilson Rosen and I have returned for Part 2 to finish our report on Giorgio Vasari's "Lives of the Artists," a combo-bio of Florentine High Renaissance artists from the 1580's. Pull up a carved high-backed chair, grab yourself a goblet of watered-down wine and join us for the continuation of our journey back to this fabled time in Italian art.
In Part 2, we cover Sandro Botticelli, Leonardo da Vinci, Raphael, Jacopo da Pontormo, Michelangelo, and Titian (with some discussion of Albrecht Durer as well). In the Boticelli section, Mandy references this article...2024-01-111h 36
Fit Mother Project PodcastTracking Macros, Featuring Amy K. Wilson, The Nutrition Coach PharmacistEpisode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan.In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans t...2023-12-2648 min
Digital Trailblazer PodcastHow to Get Featured as a Guest on Podcasts to Grow Your Online Business with Amy K WilsonEpisode 11: One of the fastest, easiest, and most effective ways to generate organic traffic for your business is through “podcast guesting”… getting featured as a guest on other people’s podcasts.Today’s guest, Amy K Wilson has made podcast guesting her primary source of traffic for her online business and shares with us her strategies for finding podcasts, how to reach out to podcast hosts, what to talk about on their shows, how to turn their audience into your customers, and much more!About Amy: Amy Wilson is a Board Certified...2023-12-2144 min
The Live Love and Eat ShowEpisode 31: How to Ease through Menopause and Live a Healthier, Happy Life by Amy. K. WilsonOur special guest today is Amy. K. Wilson the Nutrition Coach Pharmacist. Amy K. Wilson is a Board-Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach using the FASTer Way to Fat Loss platform, disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her clients’ individual barriers, allowing them to be successful in their efforts. Amy is passi...2023-11-2834 min
The EavesdropBeware of Fad Diets: Changing the Diet Narrative w/Amy K. WilsonThe Eavesdrop is a Women’s Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. Join Dr. Shalonna Battle, a board certified and doctorate prepared Women's Health Nurse Practitioner, as she has weekly conversations about everything concerning women's physical, mental, and emotional health! Are you thinking about losing weight? Have you been trying to lose weight and find it difficult? Have you tried dieting programs that only left you feeling defeated or more frustrated? Are you considering using medications like Ozempic to hel...2023-11-1446 min
The Natalie Tysdal PodcastThe Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. WilsonBrief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and...2023-11-1330 minEmpathy Power UpWhy does it matter to matter at work?What does it feel like to matter at work? This concept was a lot to wrap our minds around, as it doesn’t seem as straightforward like the other parts of the U.S. Surgeon General’s Framework on Workplace Mental Health and Wellbeing—it’s a lot more abstract. When we matter at work, we feel valued and we also add value to our workplace. We can feel or give value to ourselves, others both at the workplace and in our communities we gather.Mattering involves “more than feeling like you belong in a group, it's also being...2023-11-1044 min
Heal Within PodcastBoard Certified Pharmacist Talks OZEMPIC, Fasting, Dieting + BLOOD SUGAR | Amy K. Wilson | EP 30In this episode, I am joined by Amy K. Wilson.
SOCIAL MEDIA LINKS
www.amykwilson.com
www.amykwilson.com/podcast (free download)
www.callwithamy.live (free 30 min coaching call)
https://www.instagram.com/thenutritioncoachpharmacist/
Amy K. Wilson RPh, BCGP, ACE, AFAAThe Nutrition Coach Pharmacistwww.amykwilson.com
BIOGRAPHY
Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping h...2023-10-3046 min
Ladies Kickin' Ass#81 - Community, Courage, and Crushing It: Tips from a Mompreneur with Amy TraughSend us a textJoin us for Sip, Sass & Kick Ass - November 16, 2023 Click here for tickets!#81 - Community, Courage, and Crushing It: Tips from a Mompreneur with Amy TraughIn this empowering episode of Ladies Kickin' Ass, host Tanya Wilson is thrilled to welcome Amy Traugh, the dynamic creator, and podcast host of The Motivated Mompreneur. Amy is a testament to the power of perseverance, resilience, and entrepreneurial spirit, combining her roles as a mom and a businesswoman to create a life of passion and purpose. With a wealth of experience and insi...2023-10-2645 min
Let's Hiply This!49. Aging Backwards - the Hiply Way - with Amy K WilsonI get to speak with nutrition coach pharmacist Amy K Wilson. We get to live our life with energy and purpose and actually age backwards, how cool is that!Pro Tips - eat real food - vegetables, (not processed)build muscle and balance - are the keys to aging backwards.Resources:website www.amykwilson.comfree guide www.amykwilson.com/podcastfree 30 min consultation www.callwithamy.liveIG https://www.instagram.com/thenutritioncoachpharmacist/linked in https://www.linkedin.co...2023-09-2228 min
The Healthy Mama Podcast078: Everything You Wanted To Know About Ozempic But Were Too Afraid To Ask! With Pharmacist Amy K WilsonCould this new, popular diabetes and weight-loss medication, Ozempic, be the answer to our struggles to drop a dress size?Does it really work and is it actually safe?Or is it a fad that will be out of style in a year or two?Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who gives us the low-down on Ozempic and answers ALL of your questions!Is it safe? Is it effective? How long will you need to be on it?2023-09-2040 minEmpathy Power UpHarmony Between Our Home and Work LivesMany of us can admit we work too much, and some may say we’re workaholics. In fact, we all come from a long line of ancestors pushed to work long hours all in the spirit of rugged individualism and achieving the next big thing. Whether it was by choice or not, we’ve been conditioned to chase production over knowing our own self worth and resting.But these are different times. In our ongoing discussion related to how our workplaces can serve our whole selves better, we realize that the hours we spend at work pulls us a...2023-08-3045 min
Mindset Coach Academy Podcast475 | Ken & Amy: Why You Need Community To Build Your BusinessIt’s my pleasure to introduce you to Amy Oliphant and Ken Bizup. Both of my guests today are PPT Certified Mindset Coaches and current Team Captains for The MCA.
Amy is the founder of Transcend Mental Training in Chicago. She works with athletes, hockey players, swimmers, and, as she puts it, “any athlete that crosses my path”. She is also starting to do presentations for corporations and small groups. Amy was the first coach we recruited to be a Team Captain, and we are so thankful to have her. We’ve interviewed Amy before, so you might reco...2023-08-2343 min
What Well Women Want!Episode 271 - GUEST INTERVIEW: Amy K Wilson - Why Eating Less & Moving More Doesn’t WorkAmy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Throug...2023-08-0544 minEmpathy Power UpProtection from Harm: Understanding Safety and SecurityThe well being of workers and the health of organizations are inextricably connected. More than two-in-five workers surveyed by the American Psychological Association in 2022 reported that health and safety concerns negatively affect their stress level at work. Since the beginning of the pandemic, our work weeks have gotten longer, while our boundaries between our personal and professional lives dissolved. Workers around the world are putting in an average of 9.2 hours of unpaid overtime per week – up from 7.3 hours just a year ago. Recent research shows that people working more than 54 hours a week are at major risk of...2023-07-0542 minEmpathy Power UpWorkplace Mental Health and WellbeingImagine this: a workplace that is an engine of well-being, showing workers that they matter, that their work matters, and that they have the resources and support necessary to flourish. This future is imagined in a new report by the U.S. Surgeon General’s office (Dr. Vivek Murthy) entitled: The Framework for Workplace Mental Health and Well-Being (https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html).This report offers two things: awareness that our workplaces are not meeting our current needs, particularly as we emerge from this global pandemic and the case for change. And secondly, it...2023-06-2138 min
The Courage of a LeaderMastering the Art of Influence: How to Lead without Authority with Orvel Ray WilsonIn this episode, you will have the pleasure of hearing from Orvel Ray Wilson as we translate his lessons learned from leading a volunteer orchestra into valuable guidance for leaders who are working to influence across their organizations without direct authority.About the Guest:Today’s guest is an award-winning professional speaker, executive coach, and best-selling author of 6 of the legendary Guerrilla Marketing business books, spanning 57 titles, translated into 62 languages, and with more than 26 million copies sold worldwide.Since 1980, he’s been helping people just like you learn how to get the edge they...2023-06-2032 minEmpathy Power UpThe Makings of a Modern OrganizationWhat makes a 21st century organization? In our season 2 opener, this is the question we’re asking ourselves. Coming off the heels of a season where we looked at the aspects of the culture we want to change, we’re looking at the things we want to build. It’s a question that your co-host Amy J. Wilson has been asking for more than a decade, and is the topic that we’re diving into for this season. We’re emerging from the pandemic in an interesting place, where we’re questioning who we are, what we value...2023-05-1737 minEmpathy Power UpSeason 1 Finale: Remixing our CultureWe all have been shaped by the world around us–by our family, friends, organizations around us, society, the media, and our spiritual world. In our first season, we outlined the “Characteristics of Our Culture” that is the water we swim in. We’ve been inspired by Tema Okun’s Characteristics of White Supremacy Culture. But, there are pros and cons of using this framework to talk about what needs to shift in our culture. In this final episode in Season 1, we’ll talk about the benefits and pitfalls of using this framework, and where we need to go from he...2023-05-1032 minEmpathy Power UpMother EarthThis is not another climate change episode, but it is one about empathy. Well, the lack of empathy to be exact. Our society breaks our connection to each other, and equally important is that it disconnects us from nature. Because we do not feel or see our interdependence, we feel like we can exploit nature to incredible ends. It’s a literal race to our own end. Exploitation as a function and a feature of white supremacy culture. It says we must fear the things around us, to sever the ties to our planet and all living thi...2023-04-1934 min
Massive Passive Cash Flow PodcastEpisode 194: Generating Passive Income in Real Estate, with Amy SylvisAmy Sylvis is the founder and principal of Sylvis Capital, a real estate firm that invests in large commercial real estate properties in emerging markets throughout the United States. Accredited and non-accredited investors appreciate investing alongside her to take advantage of not only her extensive experience, but also her detailed research and exclusive relationships. Sylvis Capital offers commercial real estate investment opportunities without the day to day hassles of owning real estate while generating strong returns. Sylvis Capital currently has over 748 apartment units, 208,000 square feet of flex industrial space, and $96M worth of assets under ma...2023-04-1437 min
The Rich Mind PodcastHeal Your Body with the Breath with Dr. Amy NovotnyWelcome to the Rich Mind Podcast! Today I am joined by a special guest, Dr. Amy Novotny. Amy founded the PABR® Institute to provide naturalistic pain, stress, and anxiety relief when traditional treatments fall short. With a background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and chronic pain, Amy developed the PABR® Method to address a wide range of painful and restrictive conditions. She's also a co-author of three best-selling books, sharing her journey and insights as an entrepreneur and super-achiever. When she's not helping others, Amy pursues her interests in running, wildlife photography, and travel, including running ov...2023-04-1053 minEmpathy Power UpHow Do You Know? or How Will I Know?Once upon a time, the land belonged to the community of life thriving on it. Traditions like rituals, stories, and songs were passed down through generations, verbally. This knowledge was rarely written down, as it was shared by those within that community. Over time this land was taken by an invasive species of colonizers that tried to erase cultures off the map and impose their own traditions by putting a stake in the ground. They laid their claim through the written word, and what they thought was moral, right, and superior to what they found. Over time, t...2023-03-3033 minEmpathy Power UpFear ItselfToday we tackle the number one strategy that our culture uses to disconnect ourselves from ourselves and others: fear. It strips us of our power and ability to be seen, heard, and loved, while making us afraid of the humans around us. Fear as a physical and survival response. It lessens our ability to bounce back after we experience a setback and keeps us perpetually in a place of reacting to what’s around us. Because we fear the unknown, we are afraid to take action and don’t know how to be with each other. The...2023-03-2230 minEmpathy Power UpBreaking the BinaryBlack/White, Right/Wrong, Good/Bad, Democrat/Republican, Fat/Thin. These are all examples of binary thinking--that life is either this or that. We think that we have two choices, when there’s a whole spectrum of options we haven’t even considered or explored. Binary thinking is something that we’ve inherited from our ancestors, and is the way that many of us categorize the world. Fast forward to today, and this binary thinking and categorization no longer serves us in the way it once did. It is used to denote extremes, to polarize, to categorize each ot...2023-03-1535 minEmpathy Power UpFinding Comfort in DiscomfortAt the beginning of 2023 your Empathy Power Up co-host Amy Wilson flew across the country to attend a somatic healing retreat to help her reconnect with her body. But what she experienced was the opposite of what she expected, and it ended with a pretty big rupture in the community that she’s still processing.Listen more to learn about what happened at the retreat, and how it illuminated two characteristics of our culture: the “right to comfort” and the “fear of conflict.” Co-hosts Kevin Shah and Amy break down these two topics that lead us to value logi...2023-03-0831 minEmpathy Power UpLowering our DefensesWhen something we hold sacred like our beliefs and values are questioned, our first inclination is to defend them or live in denial that other alternatives exist. Often they show up as traditions that we carry on from generation to generation. At an organizational level, this same type of thinking might show up as “this is the way we’ve always done it.”These are characteristics that have been baked into our culture, and we’ve become conditioned to hold fast to these values and traditions. We rarely sit back to question why we hold these traditions so close...2023-01-2533 minEmpathy Power UpWhat's the rush?Several months ago, your Empathy Power Up co-host Amy had an unpopular opinion: could we move back a self imposed deadline when the whole client team was working nights and weekends to get the job done? This push towards exhaustion to reach a goal and moving onto the next thing is the conversation we’re having today. It comes from the assembly line of the past--that we have a short period of time to do the work, then we’re onto the next item on the line. In a way we’re repeating the same actions...2023-01-1827 minEmpathy Power UpUnlearning PerfectionismPerfectionism is a “belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of blame, judgment, and shame.” (Dr. Brene Brown, The Gifts of Imperfection). We’re fed this lie that perfection leads to success, and we’re constantly rewarded for this behavior. And we’re told that it’s our fault, and we are never good enough. None of us are perfect, yet we are held to that standard. It is destructive and addictive. As we look around the world today, many of us get stuck...2023-01-1130 minEmpathy Power UpOver QualifiedWe’re over it. Over the system that was set up to say who stays and who goes--that someone is “qualified” to be in a certain role, have a certain title, and to be in the “room where it happens.” There is not just one way to do anything--there are a million ways to do most things in life, so why are we saying that one way is the best way to be?The use of the phrase “qualified” has been used to disqualify so many people from participating in our society. More than 20 years ago, Tema Okun...2022-12-1426 min
Traveling with KristinFinding Love Abroad, Living in Mexico as an Expat Family, and Coping With Burnout With Amy Scott of Nomadtopia RadioAmy Scott, a seasoned digital nomad and Host of Nomadtopia Radio, opens up about expat life and shares her advice on traveling the world as a digital nomad. Starting from the beginning, Amy talks about why she left the United States, why she never went back, and how she met her Argentine husband during her travels. She then shares what life is like now, living in Mexico as an expat family with their twin toddlers. In this episode, you’ll gain insight into the nomadic expat lifestyle before and after the pandemic, the challenges of cu...2022-12-1356 minEmpathy Power UpWe more than MeIt has been said that “history is written by the victors.” This quote is even more apparent in how our society and workplaces are structured. Those who hold the most power--the “victors” are the ones who write and design the world around us. We’ve inherited this dominant culture, which shapes our whole experience. It’s established norms, values, and preferences which has become the standard for an entire group of people, and has become the “water we swim in.” These preferences and norms are imposed regardless of whether they contradict what is usual for the other members of the gr...2022-12-0725 minEmpathy Power UpReframing FailureImagine a world where the concept of failure did not exist. What would that feel like? The good thing is that it CAN exist--and it does. It's about reframing your mindset to think of failure as learning, which is a natural part of being human. Being able to take on new challenges and make missteps along the way is what makes us who we are today. Without these missteps, we wouldn’t be able to be resilient creatures and learn from the past. It’s such a key component of having empathy for other people. It humbles us–we...2022-11-3025 minEmpathy Power UpFinding your Purpose in ChangeA major life event like Hurricane Katrina can shake people to the core and create real purpose in one’s life, like it did in co-host Amy J. Wilson’s life. A fateful quote led her to fully embrace being of service to others and making the “world live…with a finer spirit of hope and achievement.”Once in AmeriCorps, she takes an oath that she’s carried with her since then. “Faced with apathy, I will take action. Faced with conflict, I will seek common ground. Faced with adversity, I will persevere.” This is the commitment that more than a...2022-11-2321 minEmpathy Power UpAdopting a Growth MindsetWhether we’re aware of it or not, all of us take mental notes of what’s happening to us, what it means, and what we should do. Our minds are constantly scanning and interpreting the world. That’s how we stay on track and go through life. This is what is called a “mindset.”Dr. Carol S. Dweck is one of the world’s leading researchers in the field of motivation and mindset building, and literally wrote the book Mindset. Dweck states that “mindsets frame the running account that’s taking place in people’s heads. They guide the who...2022-11-1621 minEmpathy Power UpOur Relationship to ChangeThe late American writer James Baldwin once wrote “Not everything that is faced can be changed. But nothing can be changed until it is faced.” It is a quote that is so relevant to today’s reality--and there’s some fundamental truths we need to face in order for us to change. In this episode we face those truths that we need to discuss about change. We’ll do some internal awareness building to face the changes ahead, and take back control of our lives and the change we wish to take part in--or be able to affect. ...2022-11-0923 minPep Talks for ArtistsEp 37: Interview w/ Paula WilsonAs a super fan, I was thrilled to welcome multi-media artist, Paula Wilson to the podcast this week. Paula joined me to talk about her current show, "Imago," at Denny Dimin Gallery in NYC (up right now through Oct 29, 2022) and also allowed me to pepper her with questions about her work in general. Paula works in expansive ways with collage, large-scale woodcut, video, and painting and lives and works in the remote high desert town of Carrizozo, NM. She uses personal symbols and experimentation to create a unique blend of art and life--all tied to the land.
...2022-10-201h 11Empathy Power UpHow did we get here?The pandemic has laid bare some fundamental truths that we’re just now learning. In this show, you’ll learn how shifting attitudes and beliefs have led us to behave in surprising ways. But, as Kevin and Amy state in this episode, we can turn the tide. They ask:: What is our place in changing society? We’re at the beginning of a new awakening where we can center ourselves to become more empathetic towards ourselves and others. Empathy and compassion have real applications and practice that can be learned and improved over time. Our work now will se...2022-10-1222 minEmpathy Power UpRise of NarcissismIs our system broken or was it designed this way?In this episode we lay the foundation of a powerful tide that has grown over the past 50 years: the rise of narcissism and the impact of the empathy deficit. We examine what narcissism might look like, the different ways it shows up in our lives, and data that shows the growth over time. We discuss the challenges of a system that rewards and supports narcissistic behaviors and its impact on our communities. We explore how empathy may help to reverse this rise of narcissism, where we...2022-10-1024 minEmpathy Power UpPrologueA short prologue to Empathy PowerUP. Who we are, why are we doing this, and why is this important to us. Learn about Empathy PowerUP's mission and the hosts Amy J. Wilson and Kevin Shah.2022-10-1002 min
One For The RoadAmy Dickson.Welcome back for the first episode of Season 7 One For The Road.Joining us on this episode is Amy Dickson, as she discusses life as a child of an alcoholic. Amy is 44 and lives in Surrey with her husband, two children and spoilt terrier. Her Dad Steve was an alcoholic who died in 2020 as a result of his addiction. Since losing her Dad Amy has begun to volunteer for Nacoa as a fundraiser, school speaker and media volunteer, and passionately supports the work they do. This episode of One For The Road is sponsored b...2022-08-2454 min
Moms of TriathlonEp. 4: Epidural or Natural Birth? And Race Week for AmyIt’s race week for Amy! Today we get to hear how Amy is feeling about going into her first 70.3 as a new mom and as a rookie pro triathlete. Also on today’s episode Amy and Aly discuss all things epidurals; personal pros and cons, what the research says, how they’re perceived, how they may (or may not) be related to endurance sports, and their own experiences with them. They close out the episode with their big mom wins of the week (Go Mama of the Week).2022-06-171h 04
Wild with Sarah WilsonAMY REMEIKIS: Decodes the sexual violence clusterf*** in Parliament HousePolitical reporter for The Guardian and sexual assault survivor Amy Remeikis joins me for International Women's Day to give an insider's view on the vile situation for women in politics - and beyond - in this country. The national conversation has erupted over the past 12 months and accusations from inside Parliament House itself continue to unfold. Amy reveals why the usual political deflection tactics didn't work, why it's perfect we're all angry and the shocking statistics that put Australia at the BOTTOM of all the latest global gender gap indexes.Read On Reckoning by Amy Remeikis: https://bo...2022-03-0143 min
Womb RoomPregnant Until Proven Otherwise - with Amy Maree (IVF, endometriosis, ectopic pregnancy, miscarriage, laparoscopy, currently pregnant)In this episode Amy shares with us her long IVF journey. Amy knew from a very young age she wouldn't be able to conceive naturally as she struggled with severe endometriosis. After 5 years trying IVF, including an ectopic pregnancy and then a miscarriage, Amy followed a friend's advice and sought out a laparoscopy and hysteroscopy before her next transfer which was successful! Alongside Amy's fertility journey was her public sharing of it on Instagram and we chat a bit about that along with the importance of mindset and holding on to hope. Connect with Amy: here2022-01-1143 min
Focus on WHYPower of Vision with Carey Conley and Laurel WilsonWith a passion for revolutionising vision and purpose, the mission of Carey Conley and Laurel Wilson stems from their own adversity after losing two family members – Carey's husband (Laurel's father) and Carey's son (Laurel's brother) – to suicide just three years apart. With a clear Focus on WHY, Carey and Laurel keep looking up, know how to read the signs and how to follow the happier approach. With purpose, courage and delegation, they use their intuition to direct their energy through the power of vision. KEY TAKEAWAY “When you sit down to write down the vis...2021-11-0243 min
The Business & Pleasure of FlowersAmy Balsters, The Flower Coach, Part 2: Mindset and SpaceEpisode 96: In part 2 of our interview with special guest, Amy Balsters, known as the Flower Coach, we discuss mindset and how it truly is life changing in so many ways. You'll learn more about her Bouquet Bootcamp and what we tell ourselves can hurt our personal growth. Amy is a beautiful person inside and out and she's the "real deal" ~ very authentic! Click here to learn more about AmyFollow Amy on InstagramOur SponsorsFlower CliqueFlower Clique Prep SchoolSponsored by: Flower Clique2021-10-2637 minThe Business & Pleasure of FlowersAmy Balsters, The Flower Coach, on Achieving Technique, Foundation and Confidence in Bridal BouquetsEpisode 95: If you're in the floral business, you probably have helped others in one way or another. Our guest today, Amy Balsters, known as the Flower Coach, makes it her mission and business to help others on their journey. Her passion is teaching others how to make lush, lightweight hand-tied bouquets full of loose and airy movement that clients are asking for, with confidence and speed! In part 1 of our interview with Amy, she shares her unexpected floral journey. Click here to learn more about AmyFollow Amy on InstagramOur...2021-10-1932 min