Shows
The Lou Perez PodcastAmy AlkonThe great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy’s superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you’re looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke I...2025-06-301h 01The Lou Perez PodcastAmy AlkonThe great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy’s superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you’re looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke I...2025-06-301h 01
Harold's Old Time RadioMayor of the Town 42-09-20 (03) Amy Lou Goes to WarMayor of the Town 42-09-20 (03) Amy Lou Goes to War2025-06-2929 min
The School Free LifeMothering the PsychicMother Priestess is a powerful movement holding humanity's next great leap: psychic intelligence. In a world increasingly shaped by AI, this community of mamas is raising the next generation of embodied humans, attuned to their intuition and ready to lead with imagination and clarity in the Aquarian Age. It's an intentional approach to life and parenting, fostering individuals who don't just adapt, but intuitively build a more fulfilling and connected future where human creativity thrives.2025-06-2356 min
Urgent Care Leadership2025 Board Candidate Amy WrightSend us a textAmy Wright is the Director of Urgent Care, Telehealth and Access at Jefferson Health, and a candidate for the Board of Directors of the Urgent Care Association2025-04-3005 min
Wild, Wise & Curious...Unpacking the Baggage: The Emotional Work of Letting Go Through Perimenopause'Perimenopause plummeted me.' That’s how Amy describes the early days of her journey—when brain fog, anxiety and emotional overwhelm left her feeling like a stranger to herself. From crying mid-dog walk to struggling to trust her own mind, Amy’s story will resonate with anyone who's found themselves lost in the chaos of midlife change.
For many women, it’s the hormonal shifts of perimenopause that stir up the baggage we’ve been carrying—old stories, unresolved pain and expectations that no longer fit. Still navigating perimenopause, Amy is also doing the deeper work: facing those...2025-04-2553 min
The School Free LifeUnderstanding Teens and TweensIn this episode, we dive into the raw, beautiful, and sometimes chaotic world of teens and tweens. Kirsten McCobabe brings her deep wisdom on what’s really going on beneath the surface, emotionally, developmentally, and energetically. Whether you’re a parent, educator, or just navigating this terrain with someone you love, this conversation will shift how you see and support the young people in your life. Real talk, big feels, and grounded insight2025-04-181h 15
Jason & Alexis4/15 TUES HOUR 3: Jason's tool ecosystem, Dirt Alert: Walton Goggins/Amy Lou Wood mystery beef, BOOB TUBE: "Love on the Spectrum," and Easter craftingJason's tool ecosystem, Dirt Alert: Walton Goggins/Amy Lou Wood mystery beef, BOOB TUBE: "Love on the Spectrum," and Easter crafting Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-04-1536 min
KAIROS PRO Jiu Jitsu PodcastE004: Amy Derwanz - Brown BeltInvesting in her future is Amy Derwanz's aim as Pro Jiu Jitsu Athlete, and we discuss the importance of prize pots and ambassadorships. Amy focusses on efficiency and variation in her training, especially in the run up to KAIROS 2. As a Brown Belt with many years in both MMA and Brazilian Jiu Jitsu, Amy shares how we can make life better, not just for professional athletes like herself but for the everyday competitor. There are so many benefits of women training with other women, at training camps, and seeking out fellow competitors in similar weight br...2025-03-2727 min
Connecting the Dots by The CollectiveGame Changers – Equity in Sport and BusinessThis Episode Covers: The legacy of inequity in sports and business—and how to correct it✅ “Equality means everyone should get the same. But to truly close the gap, we need equity, not just equality.” – Eamonn Sayers✅ “You can see the result of hiring only based on qualifications – leadership remains overwhelmingly male. We need to be intentional in how we develop talent.” – Amy Boone Thompson✅ “We can’t change the past, but we can change the future—and the future is now.” – Eamonn Sayers✅ “We need intentional action. Wishing and hoping is not good enough.” – Grace McNamara2025-03-031h 02
The EAP CounsellorEpisode 47 - The Land of Nod!Did you know that 40% of Australian's struggle to get the recommended amount of 7-9 hours of sleep per night?
That's almost half of us!
Recent studies have named SLEEP the first pillar of health, and that makes so much sense. Without adequate sleep, coupled with poor sleep quality, people are struggling through their days, and suffering the consequences.
In today's podcast, Lou chats to Amy Huebner of AH Sleep Specialists about the very important topic of sleep, the importance of sleep, the impact of poor sleep on our everyday lives, including our work...2025-02-2439 min
Thin Ice With Amy FreezeRiding A New York Wave With Lou HarrisWhen a local teen got bored and set a building on fire killing an NYPD officer, Lou Harris took his passion for surfing and started giving free lessons. His efforts caught attention from businesses to A-list celebrities. Now his nonprofit is reshaping the cultural landscape of New York beaches.
Connect With Lou
Instagram - https://www.instagram.com/black_surfing_rockaway/
Find the full show wherever you get your podcasts:
Apple — https://podcasts.apple.com/us/podcast/thin-ice-with-amy-freeze/id179273041
Spotify — https://open.spotify.com/show/0zjmAo4zvXINRZ0XX3tRwE
More from “Thin Ice with Amy Freeze”
https://thinicewithamyfreeze.godaddysites.com
Foll...2025-02-0429 min
Play Your PositionAmy Bobchek on Leading with Empathy to Break Barriers and Embrace Change in LeadershipToday, my guest is Amy Bobchek, a seasoned executive leader and sales strategist with over 25 years of experience leading successful large sales organizations. Amy is truly a sales leader powerhouse. She is passionate about building teams and creating transformative experiences for employees and customers. She gets results and she does it with flair. But beyond the corporate walls, Amy loves to express her creativity. She sings with a band, she supports local arts communities, she wears amazingly cool clothes, and she has a knack for being fashion-forward including on Zoom calls. I’ve been fortunate to know Am...2025-01-1354 min
Connecting the Dots by The CollectiveActive Kids, Thriving Communities: Connecting The Dots for Physical ActivityGrace hosts Dr. Amy Bantham and Dr. Johann Iserthal in this episode, two leading voices in physical activity, youth sports, and public health. Together, they explore the critical challenge of physical inactivity among children and its long-term societal impact. They discuss the alarming statistics around physical literacy, including how 90% of children cannot perform fundamental movement skills like kicking or throwing and the systemic barriers contributing to this crisis.
Amy shares insights from her extensive public health and advocacy career, emphasizing the importance of coalitions, public policy, and community-level interventions to address inactivity. Johann dives into the role...2025-01-021h 12
COMPRESSEDfm192 | 2024: The Tech That Changed Our GameBrad and Amy dive into their year-end tech reflections, discussing goal-setting strategies and Amy's ambitious Build 12 project for 2025. The hosts explore various database hosting solutions, share their favorite hardware purchases including cameras and peripherals, and examine how AI tools are reshaping development workflows. The episode concludes with insights into emerging tech trends and anticipated developments for 2025.Chapter Marks00:00 Episode introduction and host intros00:41 Year-end goals discussion and 12-week planning02:02 Amy's Build 12 project announcement03:01 Goal setting strategies and focus04:25 Brad's 2024 goals review05:35 Travel plans and New...2024-12-3152 min
The School Free LifeRadical Learning with Becka and SariWe are back after a break with our latest episode with the legends from Radical Learning2024-11-251h 03
Love my MuseumEpisode 19: Top 10 Takeaways from the Momentum Weekend WorkshopIn this episode, Amy shares her top 10 takeaways from the Momentum Weekend Workshop, her favorite conference of the year. Whether you're looking to engage visitors, strengthen your museum’s brand, or reignite your passion for museum work, this episode is packed with insights to help you succeed.Join the Community:Looking for an accountability partner or a community of fellow museum professionals? Join the free Love My Museum Facebook group. https://www.facebook.com/groups/lovemymuseumResources Mentioned:Blog post on content repurposing with Jeff SiehMomentum Weekend Workshop by Lou Mongello...2024-10-1517 min
Two PsychicsTwo Psychics Ep 33 Course of Miracles Guest Lou Martin Channel & IntuitiveTwo Psychics Ep 33 Michael & Mary speak of Course in Miracles, welcome Guest Lou Martin Channel & Intuitive. In 1987 Lou Martin had a Kundalini Awakening in meditation that changed his life. After studying with Spirit Guides & Teachers, he began channelling his own Spirit Guides. He’s done Intuitive and Channeled Readings, classes & healing sessions throughout the U.S., Canada and Europe. A student of A Course In Miracles for many years, he also studied the Practitioner Program at Agape Center with Rev. Dr. Michael Beckwith. Made Ireland his home for 17 years. Facebook https://www.facebook.com/lightheart2012 YouTube https://www.youtube.com/@awakened...2024-10-111h 57
The Happy LeaderHow to Deliver Difficult FeedbackFailing to give honest and constructive feedback can lead to a host of problems for your team. Without feedback, employees may continue to make the same mistakes or operate inefficiently without understanding how to improve. This lack of communication can cause misunderstandings, lower morale, and eventually lead to team dysfunction. Moreover, as a leader, withholding feedback means you miss the opportunity to help your team grow, which can result in missed performance goals, stagnation, and frustration for both you and your team. Providing clear, timely feedback is essential for cultivating a healthy and high-performing team.
2024-10-0815 min
Pitch Live with Amy SummersKeep calm and say “OK”: #PitchStar Kylie MorganThis episode of the “Pitch Live with Amy Summers” podcast takes a look back at Kylie Morgan’s #internship #mentorship at Pitch Publicity® and the skills she gained that launched her career in public relations. After earning her master’s degree in public relations and communications from the University of Florida, Kylie built upon her internship experience at Pitch Publicity® by working with prominent brands in the tourism, hospitality, and lifestyle sectors. She now serves as a senior account executive at Lou Hammond Group, where her passion for storytelling, focus on relationship-building and calm demeanor has helped her secure media cove...2024-09-2539 min
Access Unmissable Full Audiobooks in Romance, LGBTQ+The Frostbound Queen by Amy PennzaPlease visit https://thebookvoice.com/podcasts/1/audiobook/788529 to listen full audiobooks. Title: The Frostbound Queen Series: #1 of Realms of the Covenant Author: Amy Pennza Narrator: Mollie Stark, Ellis Evans, Benjamin D. Walker Format: Unabridged Audiobook Length: 11 hours 27 minutes Release date: August 13, 2024 Ratings: Ratings of Book: 3 of Total 1 Genres: LGBTQ+ Publisher's Summary: Keep the cold. I’ve always understood my duty. As heir to the Winter Court, I must be ready to take my father’s place and keep the realm safe under a blanket of frost. But my father never taught me how to protect my people. That role has fallen...2024-08-1403 min
The School Free LifeThe School Free Life with Emma JohnstonOn this episode I chat to Emma Johnston, an unschooling mother of 5 about her radical unschooling journey, business, world schooling and mother led business.2024-08-081h 06
The Road to Wisdom PodcastTo Homeschool, Un-School or Private School: Unraveling The Schooling Topic With Amy LouIn Episode 63 of the Road to Wisdom Podcast we chat to Amy Lou to bring you the start of many chats on the topic of schooling and education options for our children. This episode comes at a potent time as Chloe has decided to take her children out of private school and back to homeschool. We challenged Amy on the “un-parenting” problem in homeschooling, how she successfully ”free schools” her children and how the decision was made for her and her family. We define the many new labels and options out there for school and highlight some of the problems...2024-08-051h 05The Road to Wisdom PodcastTo Homeschool, Un-School or Private School: Unraveling The Schooling Topic With Amy LouIn Episode 63 of the Road to Wisdom Podcast we chat to Amy Lou to bring you the start of many chats on the topic of schooling and education options for our children. This episode comes at a potent time as Chloe has decided to take her children out of private school and back to homeschool. We challenged Amy on the “un-parenting” problem in homeschooling, how she successfully ”free schools” her children and how the decision was made for her and her family. We define the many new labels and options out there for school and highlight some of the problems...2024-08-051h 05
Body by Design#20 - Finding Your Feminine Power Behind The Bar with Amy BoweI have a special guest, Amy Bowe, joining me to discuss all things lifting as women and discovering feminine power through it. We cover the journey, what it takes to build a body you love, and how it beautifully impacts so many other areas of life. 2024-07-1055 min
You Are Your Business34. Unlocking Wealth: Lou Clarke's Journey and Financial WisdomLou Clarke, Money Strategist, Profit First Professional, and Money Mentor to EntrepreneursAmy chats with Lou Clarke and you don’t want to miss this episode! Lou Clarke's shares her journey from working tax time at an accounting firm in 1995 to becoming a powerhouse financial mentor. She speaks about how she evolved her business and how she helps entrepreneurs transform theirs with their money mindset and strategy. Lou shares her favourite money books, what she does for herself and how entrepreneurs can build strong financial foundations in t...2024-06-2649 min
The School Free LifeThe School Free Life: Erica CrebarOn this episode of The School Free Life Podcast I am chatting with unschooling mother of 4 with 22 years under her belt! and co founder of Luminous Youth, Erica Creber.2024-06-1059 min
Business Origin Stories for Entrepreneurs, Coaches, and Leaders10: Back to the Table: Reviving Hospitality with Lisa Lou ZookSend us a textIn the frenzy of modern life, where time seems to slip through our fingers like sand, it's easy to overlook the importance of something as seemingly simple as sharing a meal together. But for Lisa Lou Zook, owner of Celebrate by Lisa Lou, the table isn't just a piece of furniture—it's a sacred space where relationships are nourished, bonds are strengthened, and memories are made.In this engaging interview, join Amy Schutte, as she dives into the heart of hospitality with Lisa Zook. With her wealth of experience and...2024-04-301h 10