Shows
Exiled & Rising: Trauma Recovery & Somatic HealingFrom Denounced To Defiant: How Tyranny Silences YOUR Truth and Tools For ResistanceHave you been punished for speaking the truth, labeled dangerous for naming harm, or feels the pull toward silence and disengagement in the face of global instability this episode is for you.
What does it mean to move from denounced to defiant in a world sliding toward authoritarianism?
Defiance doesn’t begin with shouting—it begins when the body stops obeying fear. In this episode, Ana Mael explores how moving from denounced to defiant disrupts tyranny at its psychological core and why embodied resistance is one of the most powerful threats to tyranny on a glob...
2026-02-0133 min
Exiled & Rising: Trauma Recovery & Somatic HealingWar Testimony: Un-belonging — Exiled in 10 MinutesAna is delivering a war testimony of exile that reframes belonging as a bodily, ancestral, and political condition—not a social one.
This is not a story about moving countries. It is a story about what happens to identity, nervous system, dignity, and spatial entitlement when belonging is violently withdrawn.
She is naming something rarely articulated with this precision:
Unbelonging is not absence. It is an active state imposed on the body.
This piece exposes unbelonging as:
a somatic condition
a psychological adaptation
a mo...
2026-01-2537 min
Exiled & Rising: Trauma Recovery & Somatic HealingCollective Rage: The Body’s Refusal to SubmitCollective rage is not chaos. It is not pathology. It is not the problem.
In this episode of Exiled and Rising, Ana Mael explores collective rage as a natural, embodied response to injustice, moral injury, and tyranny. Drawing from somatic trauma work, ancestral memory, and political psychology, Ana reframes rage as a sign of moral health—not something to suppress, spiritualize, or neutralize.
As authoritarian dynamics expand globally, many people feel pressure to disengage, numb out, or mistake neutrality for safety. Ana explains why collective rage arises when dignity is violated, rights are stripped, and ha...
2026-01-1826 min
Exiled & Rising: Trauma Recovery & Somatic HealingDenouncement: How Tyranny Silences YOUR Truth Before It Takes Power, Part 1Tyranny does not begin with tanks or laws. It begins with denouncement— it is a political weapon.
In this episode of Exiled and Rising, Ana Mael examines how patriarchy and tyranny use denouncement to silence truth, exile dissenters, and maintain control. Drawing from somatic trauma therapy, political psychology, and global protest movements in the United States and Iran, Ana explores how survivors, whistleblowers, women, and marginalized voices are cast out not for causing harm, but for naming it.
This episode connects personal exile to systemic oppression, showing how family silencing, spiritual bypassing, and emotional shaming pr...
2026-01-1118 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe WASTELAND Of Your Life Now: When Your Life Collapses and Your Body Can’t Rise
Wasteland speaks to the seasons of life when everything falls apart.In this episode of Exiled & Rising, somatic therapist Ana Mael reads her new poem “Wasteland,” a raw and powerful exploration of collapse, service burnout, and the sacred liminal space between breaking down and rising again.
Wasteland speaks to the seasons of life when everything falls apart: when we are exhausted from serving others, when our nervous system can no longer perform strength, and when the body pulls us into the in-between — not drowning anymore, but not yet able to rise.
Ana reflects on:
2026-01-0424 min
Exiled & Rising: Trauma Recovery & Somatic HealingDecolonizing Prayer: What It Means in Healing Faith, Body, and BelongingThe Body Is Where God Speaks. In this episode of Exiled & Rising, Ana Mael — somatic experiencing therapist for trauma recovery and ancestral healing — explores what it truly means to decolonize prayer.
For centuries, prayer was shaped by systems of domination — religions that demanded obedience, erased Indigenous and ancestral practices, and taught that the Divine could only be reached through worthiness or submission. To decolonize prayer is to reclaim it: to bring the sacred back into the body, the land, and the breath.
Ana guides listeners through a gentle reflection on how prayer can become an act...
2025-12-2822 min
Exiled & Rising: Trauma Recovery & Somatic HealingPrayer for the Dark Night of the Soul: Somatic Healing Through Divine Presence
De-theologizing shame by making God intimate and embodied.
This prayer is a profound embodiment of Ana’s entire body of work — it’s not simply spiritual language; it’s somatic invocation.
1. Reuniting the Spiritual and the Somatic
Ana is weaving together the language of prayer with the language of the body. When she says:
“Move through me, speak through me, walk through me, heal through me,” she’s not appealing to an abstract deity. She’s inviting the sacred to inhabit the body — to let divine presence become movement, breath, and nervous...
2025-12-2104 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhy Withdrawal Is Necessary for Regulation : Winter Solstice TeachingsIn this episode of Exiled & Rising, Ana offers a Winter Solstice teaching on withdrawal — not as avoidance, pathology, or failure, but as a biological and nervous-system necessity.
For most of human history, withdrawal was respected. People retreated in winter, in grief, in illness, and in times of transition. Reduced contact, reduced visibility, and solitude were understood as forms of regulation and protection.
In modern culture, withdrawal is often misunderstood and condemned. It is labeled depression, disengagement, lack of resilience, or a personal problem to be fixed. This episode challenges that narrative....
2025-12-1820 min
Exiled & Rising: Trauma Recovery & Somatic HealingFrom Witch to Bitch: Breaking the Spell of Shrinking for MenShe Stopped Shrinking. They Called Her a Bitch. Ana Mael explores how patriarchal conditioning has shaped generations of women to silence their power, shrink their brilliance, and confuse survival with love. In this episode, somatic therapist and writer Ana Mael traces the evolution of feminine suppression—from the witch hunts that burned women for their wisdom, to the modern emotional burn of being called too much, too emotional, or a bitch.
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ANA TEACHINGS & PROGRAMS
https://exiledandrising.mykajabi.com/store
Get the Book: The Trauma We Don't Talk...
2025-12-1430 min
Exiled & Rising: Trauma Recovery & Somatic HealingReclaim the Right to Accountability, Not Resilience: Path To True Trauma HealingWhat does that mean? Resilience says: you got through it, amazing, keep going.
Accountability says: you shouldn’t have had to “get through it” like that in the first place.
Resilience puts the work on the survivor. Accountability puts the work on the relationship / family / community / system.
So when people call you strong and stop there, they are choosing resilience over accountability. They’re saying, “Your capacity is the solution,” instead of, “Our repair is the solution.”
IT MEANS: Please keep performing resilience so I can keep avoiding accountability.
That’s...
2025-12-0721 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe Cost of Silence: When Asking for Help Feels Like a BurdenAna Mael explores why trauma teaches us to stay silent, and how reclaiming your voice becomes the first act of healing.
What happens when your body believes that asking for help will hurt someone else?
In this episode of Exiled & Rising, somatic experiencing therapist Ana Mael unpacks one of the most devastating trauma responses — the fear of being a burden. She explores how childhood conditioning, shame, and nervous-system survival patterns teach us to stay quiet even when we’re drowning.
Ana explains the psychology behind silence: how trauma imprints the belief that...
2025-11-3030 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe Burden of Being the "Strong One": The Avoidance And The Insult Behind the Praise
The Insult That Silences Your Truth. In this episode of Exiled and Rising, Ana Mael delivers a rare, political critique of the “strong archytpe” narrative that dominates Western psychology and social media. Speaking as both a trauma therapist and a survivor of the Balkan wars and genocide of the 1990s, Ana exposes how the language of resilience often conceals collective avoidance, gendered expectations, and systemic neglect.
She asks: What if the praise for strength is just society’s way of not facing what it did to us?
Through her lived history of displacement and decade...
2025-11-2345 min
Exiled & Rising: Trauma Recovery & Somatic HealingAre You The Trauma James Bond? The Vigilant PTSD Spy Who Always Scans the ExitsSome people enter a room and look for the best seat. Others enter and look for the exits.
If you know where every door, window, and fire escape is before you even sit down—this piece is for you.
I call it being a Trauma James Bond: the body that survived danger so long, it still thinks the mission isn’t over. It’s a love letter and a gentle tease for everyone who has ever felt “too alert” to relax. Because the truth is: what kept us alive back then, keeps us exhaust...
2025-11-1634 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe Pandemic of Resignation Syndrome: Not Wanting To Live. Not Wanting To Die. Explained By War Expert TherapistIn this pivotal episode, Ana Mael — trauma therapist, nervous-system specialist, and survivor of the Balkan wars — takes listeners into one of the most misunderstood trauma states: Resignation Syndrome.
Ana Mael names what few have dared to: Resignation Syndrome — the global epidemic of nervous-system collapse that hides behind resilience culture.
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Resources Mentioned
Somatic Trauma Recovery Center: https://www.somatictraumarecoverycenter.com
Upcoming Course: Understanding Resignation Syndrome & Somatic Recovery:
https://exiledandrising.mykajabi.com/offers/SSApP35o
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This podcast i...
2025-11-0928 min
Exiled & Rising: Trauma Recovery & Somatic HealingPleasure Is Shame: How Trauma Teaches You to Fear JoyAna teaches that shame around pleasure is not morality — it’s trauma. Reclaiming joy is not betrayal of your past but devotion to your life.
Ana Mael’s “Pleasure Is Shame” — one of her most layered and psychologically rich pieces, combining trauma theory, embodiment, and intergenerational survival dynamics.
ANA TEACHINGS & PROGRAMS
https://exiledandrising.mykajabi.com/store
Get the Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
❤️ Please donate
This podcast is independently run. No production teams. Fancy edits. Only a somatic educat...
2025-11-0239 min
Exiled & Rising: Trauma Recovery & Somatic HealingPTSD and the Conflict Inside: The Fight Between Rest and SurvivalA survivor’s nervous system toggles between collapse and compulsion; healing begins by honoring both protectors and learning to pause in micro-doses.
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Get the Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
❤️ Please donate .
This podcast is independently run. No production teams. Fancy edits. Only a somatic therpay, truth & storytelling.
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ANA TEACHINGS & PROGRAMS
https://exiledandrising.mykajabi.com/store
Core teaching
Two...
2025-10-2633 min
Exiled & Rising: Trauma Recovery & Somatic HealingHow to Explain to Others What You Need to Heal from Trauma
Ana’s new Exiled & Rising episode — one of her most intimate and practical teachings on relational healing.
Ana teaches that true healing begins when others stop denying your reality and simply stay — seeing, listening, and acknowledging without defense or blame.
Core Teaching
Healing requires acknowledgment, not fixing. Ana distills trauma-informed relational wisdom into one simple truth: healing happens when someone sees, hears, and acknowledges your pain without judgment, denial, or defense.
The antidote to denial is witnessing. Trauma isolates. Its wound is not only what happened, but that...
2025-10-2002 min
Exiled & Rising: Trauma Recovery & Somatic HealingGrowing Up Feeling Like a Burden: Hidden Trauma of Being ‘Too Much'The burden wound begins in childhood. Being treated as “too much” or “a burden” by parents creates a deep, embodied wound. The imprint becomes identity. This is not just a passing experience but attaches to the child’s developing sense of self, carried into adulthood. The body remembers. Shame and burden are felt in the soma, even when never spoken aloud. The wound repeats. It shapes adult relationships: apologizing for existing, scanning for rejection, pushing away kindness.
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
Want to go deeper? Chec...
2025-10-1229 min
Exiled & Rising: Trauma Recovery & Somatic HealingShamed for Being Different: For Those Othered, Silenced, and Made Small: BIPOC, Undocumented, Minorities, ExiledAna dismantles the myth that shame is self-generated. She frames shame as something imposed from the outside—by abusers, toxic environments, and systems of oppression—and then internalized by the survivor.
Buy Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
Want to go deeper? Check the link below for Ana’s somatic course on healing intimacy and learning to safely open, receive, and trust again.
https://exiledandrising.mykajabi.com/offers/zchSQWb5
Please Donate:
https://donate.stripe.com/3cI9AS5Xfb9W6O832VfE...
2025-10-0526 min
Exiled & Rising: Trauma Recovery & Somatic HealingFascism Starts With Your Self-Care (and You Don’t Even Know It)
“Fascism begins not with violence but with silence — and if self-care replaces collective care, healing becomes complicity.” Ana Mael
Fascism starts in the ordinary, not the violent. Ana reframes fascism not as sudden authoritarianism with guns, but as a slow erosion of empathy: disinterest, detachment, and normalized silence.
Spiritual bypass as complicity. She names how “stay in your frequency” or “not my circus, not my monkeys” become spiritualized excuses for disengagement. Instead of tools for peace, they function as shields against responsibility.
Self-care as cult. She critiques the commodification of “self-care” when it eclipses collective care. When people are “too bus...
2025-10-0301 min
Exiled & Rising: Trauma Recovery & Somatic HealingTired Eyes: PTSD, Trauma Recovery & Somatic Therapy Tools for Healing HypervigilanceFrom scanning to sanctuary: A guided re-meeting with your own eyes as the first safe place after exile. Somatic Healing.
Somatic Programs for Trauma Recovery: https://exiledandrising.mykajabi.com/
Buy Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
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Core thesis
Hypervigilance as love’s residue: The “tired eyes” are a metaphor for a nervous system trained by harm to scan for danger, even in s...
2025-10-0104 min
Exiled & Rising: Trauma Recovery & Somatic HealingPTSP, Emotivna Trauma i Ubrzanje Terapije: Terapeut dijeli praktične savjeteDa li tražiš način da olakšaš teret traume bez godina terapije? Ana Mael, somatska terapeutkinja za PTSP, deli jednostavne i praktične alate koje možeš primeniti odmah. Nauči kako da izgradiš kapacitet svog tela za otpuštanje, poverenje i otpornost.
U ovoj epizodi Exiled and Rising, Ana Mael, somatska terapeutkinja specijalizirana za PTSP i oporavak od traume, vodi te kroz jedno od najvažnijih pitanja u procesu isceljenja: šta znači otpuštanje, a šta znači kolaps – i zašto razlika između njih može promeniti sve.
Ana objašnjava da trauma n...
2025-09-2920 min
Exiled & Rising: Trauma Recovery & Somatic HealingThrown Off & Overpowered in a Meeting? STOP Anxiety & Panic Attacks at Work, 2 Effective THERAPIST Tools
Practical grounding tools for acute panic – She offers listeners two simple, repeatable practices to interrupt spirals of panic in high-stakes moments:
Naming the external disruption (“It is okay if the mad one disengages or leaves”).
Asking, “Who is doing my job right now?” to anchor in the adult self.
Parts work meets somatic awareness – Ana bridges inner child work and somatic experiencing. She teaches how to identify when a younger, scared part of the self has “taken over” and how to step back into the adult self.
Reframing the trigger – Instead...
2025-09-2908 min
Exiled & Rising: Trauma Recovery & Somatic HealingPanic Attacks & Anxiety for " NO Reason"? Explained By War Expert Somatic TherapistAnxiety and Panic Attacks are not weakness — it is the body’s way of remembering. Trembling, shaking, racing heart, panic attacks — these are survival responses held in the nervous system, resurfacing when something reminds your body of old fear. Wind, a suitcase, even an innocent comment can awaken memories of exile, neglect, abuse, or violence.
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Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
PRE-SALE MASTER CLASS OPEN: PTSD & HYPERVIGILANCE SOMATIC RECOVERY thought by Ana Mael
➡️ https://exiledandrising.mykajabi.com/offers/we2ex5Lq/checkout?preview=true
...
2025-09-2110 min
Exiled & Rising: Trauma Recovery & Somatic HealingHeal Your Deepest Wounds: A Guide for Trauma Survivors Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
Key Takeaways Your roots may be wounded, but you are not only your wounds. Naming what has been done is an act of truth-telling, not shame. You carry both beauty and sorrow — both are true and both are yours. Belonging is not limited to family: you are from survivors, from humanity itself. Even when violence is part of your origin, your presence today is proof of resistance.
❤️PLEASE: share it on your own platforms — socials, Substack, WhatsApp, group chats. There are survivors who may never fi...
2025-09-1419 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe inner battle inside the survivor’s body. Trauma PTSD RecoveryAna personifies the internal battle of trauma survival: one part of the self is exhausted and wants to collapse, while another part — fueled by inherited trauma — screams for vigilance and relentless productivity. The piece exposes how trauma fragments the self and turns survival into a conflict between shutting down and never stopping.
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
Structure of the Piece
Naming the conflict – “Two conflicting parts live in my body.”
The exhausted part – wants to hide, withdraw, shut down.
The screaming par...
2025-09-1102 min
Exiled & Rising: Trauma Recovery & Somatic HealingImpossible To Receive Love and Joy. The Trauma Behind “How Dare You Want More” Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
Why is it so easy to give — but so hard to receive? If you struggle to accept love, help, compliments, or even pleasure, it’s not because you’re broken. It’s because trauma wires the body to equate receiving with danger.
In this episode of Exiled & Rising, Ana Mael — Somatic Experiencing Therapist for PTSD and Trauma Recovery — explores how trauma, shame, and cultural conditioning teach survivors to make themselves invisible. Safety once meant giving without asking, serving without needing, and hiding desires. But over time, t...
2025-09-0807 min
Exiled & Rising: Trauma Recovery & Somatic HealingGet Your Revenge. For ALL Abuse Victims This piece is for every survivor of abuse, including those whose pain is resurfacing now with the release of the Epstein files. ❤️PLEASE: share it on your own platforms — socials, Substack, WhatsApp, group chats. There are survivors who may never find me directly, but they can find this through you. Every share helps someone remember they are not alone ✊❤️
Book: The Trauma We Don't Talk About https://amzn.to/41SjKKL
You’ve been forced to carry silence, disbelief, and erasure for too long. May these words remind you: what was taken can be reclaimed. Not th...
2025-09-0606 min
Exiled & Rising: Trauma Recovery & Somatic HealingHow Trauma From Injustice Shapes Our Inner Healing, Part 1We live in pandemic of injustic and injustice doesn’t disappear when ignored. It embeds itself in the body — in exhaustion, in sickness, in silence.
Ana Mael wrote "With Smirk, Injustice Spoke Back" to give Injustice a voice. Not an abstract idea, but a force that grows when denied, minimized, or dismissed. Injustice speaks through our nervous systems, through our relationships, and through the systems that profit when we turn away from each other. T
his is a spoken word poem and somatic monologue about what happens when Injustice finally answers back. It is raw, embo...
2025-09-0206 min
Exiled & Rising: Trauma Recovery & Somatic HealingHow to Actually Talk With God (A Therapist's Guide)When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re “broken.” It’s your trauma body remembering.
In this episode of Exiled & Rising, Ana Mael — Somatic Experiencing Therapist for PTSD and Trauma Recovery — reveals the hidden link between trauma, hugging, and intimacy struggles. Whether you’re someone who can’t stand to be hugged, or a couple struggling to connect emotionally or sexually, Ana explains how unresolve...
2025-08-3105 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhen Intimacy Hurts: A Somatic Path to HealingWhen Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love?
Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re “broken.” It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experiencing Therapist for PTSD and Trauma Recovery — reveals the hidden link between trauma, hugging, and intimacy struggles. Whether you’re someone who can’t stand to be hugged, or a couple struggling to connect emotionally or sexually, Ana explains how unresolve...
2025-08-2833 min
Exiled & Rising: Trauma Recovery & Somatic HealingWarning Signs of Abuse Most Somatic Therapists Look ForYour body remembers what your mind tries to forget. Posture, voice, and eyes all carry the hidden signs of abuse — and once you know how to read them, you’ll never miss them again. Ana Mael, Somatic therapist, delivers embodied truth-telling — showing how trauma is carved into the body, validating survivors, and teaching others to read the signs so healing can begin.
Full video: https://youtu.be/9llsotH96K4
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Exiled & Rising – Premium Podcas...
2025-08-2505 min
Exiled & Rising: Trauma Recovery & Somatic HealingFrom Silent to Powerful: Your Journey Into ActivismAn activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm.
full video: https://www.youtube.com/watch?v=QHKJ-6KHOH0&t=2s
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PRE SALE FOR ANA TEACHINGS STARTS: How to Become An Activist https://exiledandrising.mykajabi.com/offers/d2UK9ZdH/checkout
Sing up for Activists community support group. Activists in live online meetings. https://exiledandrising.mykajabi.com/forms/2149235414
❤️ Please donate This podcast is independently run. No p...
2025-08-2409 min
Exiled & Rising: Trauma Recovery & Somatic HealingHow To Become An Activist: From Silent Observer to Finding Your Voice and Inner Power in PublicAn activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm.
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PRE SALE FOR ANA TEACHINGS STARTS: How to Become An Activist https://exiledandrising.mykajabi.com/offers/d2UK9ZdH/checkout
Sing up for Activists community support group. Activists in live online meetings. https://exiledandrising.mykajabi.com/forms/2149235414
❤️ Please donate This podcast is independently run. No production teams. Fancy edits. Only a truth & storytelling.
https://buy.stripe.com...
2025-08-2158 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhen Love Makes You Sick: The Face of Exhausted Woman. Emotional Abuse & Trauma RecoveryWhat if the love you’re waiting for is making you sick? In this episode, somatic therapist Ana Mael exposes how emotional abuse carves exhaustion into your body, your face, and your soul. This isn’t aging — it’s trauma written on your skin.
When Ana Mael, a somatic experiencing therapist for PTSD and trauma recovery, read her poem Face of Exhausted Woman on her podcast Exiled & Rising, she was not only reading poetry. She was offering a map of what emotional trauma and abuse does to the women body, to the face, and to the nervous system.
2025-08-1722 min
Exiled & Rising: Trauma Recovery & Somatic HealingPedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching?How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your wake-up call.
In a world of AI feeds, propaganda, and digital manipulation, your greatest protection is not someone else’s wisdom… it’s your own. War trauma therapist Ana Mael reveals why critical thinking must be personal, embodied, and rooted in your own nervous system — not borrowed from authority figures.
Learn how to stop putting people on pedestals, ask “Whose voice is this?” in your daily decisions, and reclaim your ability to think, questi...
2025-08-1201 min
Exiled & Rising: Trauma Recovery & Somatic HealingChanging Your Mind Isn’t Betrayal: It’s Your Freedom And Your RightsWhen You’ve Been Trained to Survive, Not to Think”
By a War Trauma Therapist & Founder of Somatic Trauma Recovery Center
Core Teaching:
Ana Mael delivers a profound and urgent call to reclaim critical thinking as a somatic, embodied skill, especially in a time of rising authoritarianism, digital manipulation, and inherited cultural obedience. Her central message is this:
“Critical thinking is not just logic. It’s a nervous system practice.”
When people have been trained to survive — in families, cultures, religious systems, or countries under threat — they are conditioned to obey, not t...
2025-08-0810 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhy Self-Care INDUSTRY Is Now a THREAT to Democracy and Your Freedom. Breathe. Meditate. Obey.Ana Mael’s piece is a fierce, urgent call to consciousness, exposing how the wellness industry, spiritual bypassing, and self-care culture are being co-opted to depoliticize, numb, and pacify people in the face of rising authoritarianism, fascism, and societal collapse.
Self-care without critical thinking is not healing — it’s complicity.
Key Takeaways from Ana’s Teaching:
1. Wellness and Spiritual Bypassing Are Political Tools
Ana warns that spiritual practices like meditation, journaling, and breathwork are being weaponized by neoliberal and autocratic systems.
These tools, once created for healing and awareness, are now...
2025-08-0511 min
Exiled & Rising: Trauma Recovery & Somatic HealingCritical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AIStop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us the ultimate counterculture message: “If you don’t practice critical thinking, someone else will do your thinking for you. And if you don’t anchor your moral compass, the algorithm will replace it.”
In a world rapidly muting moral dissent through burnout, spiritual bypassing, and algorithmic control, Ana Mael dares to remind us that critical thinking is not just intellectual—it’s somatic, moral, and revolutionary.
Her 60-minute teaching, titled “Critical Thinking”, is...
2025-08-031h 00
Exiled & Rising: Trauma Recovery & Somatic HealingNo Ease, Just Survival: Hard Truth About PTSD by War Trauma TherapistDistilled Lesson: Ease is a privilege. Hypervigilance is the default of the trauma body. If peace feels impossible—it’s not your fault. Your body is still trying to keep you alive.
Ana is dismantling the myth that everyday tasks should feel simple or light once you're “on a healing journey.” She’s teaching that for those living with PTSD, “ease” is not available—not because they’re doing something wrong, but because their nervous systems are calibrated to danger, not safety. This isn’t a mindset problem. It’s a somatic truth.
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PRE-SALE MASTER CLA...
2025-07-2433 min
Exiled & Rising: Trauma Recovery & Somatic HealingPTSD Living: That Cruel Voice In Your Head. Leading Therapist on War Trauma & Complex PTSD RecoveryAna’s piece, “That Cruel Voice In Your Head,” is one of her most intimate and clinically profound offerings yet. Through the metaphor of the Captain, Ana doesn’t just describe hypervigilance—she reframes it as sacred, powerful, and worthy of respect. This isn’t a poem. It’s a clinical reorientation of inner survival structures, delivered through poetic narrative, and rooted in somatic intelligence, IFS (Internal Family Systems), and trauma-informed recovery.
Pre-Sale Open: Join Ana's new 3-part somatic teachings on PTSD & hypervigilance—real tools, no fluff. Early bird $650. Details + waitlist here → https://exiledandrising.mykajabi.com/offers/zBFUnBg3...
2025-07-1818 min
Exiled & Rising: Trauma Recovery & Somatic HealingYou’re Not Healing Because You’re Fleeing: Somatic PTSD & Trauma Recovery Truth TellingAna is fierce, compassionate, and unyieldingly grounded in truth-telling. She speaks directly to those living with trauma and PTSD—not with pity, not with patronizing wellness clichés—but with deep integrity, lived experience, and clinical authority.
Here's what she's saying at a deeper level:
Core Message “There is no running toward” encapsulates Ana’s thesis: The trauma body doesn’t move toward love, safety, or connection—it only runs away from danger. Why? Because it never had a safe person or safe place to run toward. That reality lives not just in memory, but in nervous syst...
2025-07-1020 min
Exiled & Rising: Trauma Recovery & Somatic HealingFascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive LiberalismAna is sounding the alarm: fascism doesn’t begin with violence—it begins with apathy. It creeps in through:
disinterest,
detachment masked as spirituality,
normalized silence,
the overemphasis on self-care as a form of avoidance.
She is not dismissing self-care, but calling out how it’s been commodified into an escape hatch—a way for people to say, “not my circus, not my problem,” while the world burns around them.
What She’s Teaching
1. Fascism thrives in silence and disengagement
She draws a bold line betw...
2025-07-0701 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhen Your Day Is Hard to Move Through – Somatic Tools for Trauma HealingAna Mael’s episode is a quiet revolution in how we meet ourselves during trauma. It may seem gentle and simple on the surface, but it is a deeply layered, somatic teaching rooted in the psychobiology of complex PTSD, reparenting, and trauma-informed self-compassion.
New. Micro Lesson by Ana : https://exiledandrising.mykajabi.com/signup
❤️ Please donate . This podcast is independently run. No production teams. Fancy edits. Only a truth & storytelling. https://buy.stripe.com/3cscOqbbXfZp0sU7ss
Exiled & Rising – Premium Podcast Membership. Years of unlearning in one place : https://exiledandrising.supercast.com/
This epi...
2025-07-0507 min
Exiled & Rising: Trauma Recovery & Somatic HealingYou Were Silenced. Now You Lead. Rise From Trauma Of Being InvisibleAna Mael’s episode “Wound of Non-Existence” is unapologetically radical excavation of one of the most overlooked traumas in the world: the trauma of being made invisible. In Ana’s signature voice—tender but piercing, embodied yet political—she names what so many have lived but never had language for.
❤️ Please donate . This podcast is independently run. No production teams. Fancy edits. Only a truth & storytelling. https://buy.stripe.com/3cscOqbbXfZp0sU7ss
Exiled & Rising – Premium Podcast Membership. Years of unlearning in one place : https://exiledandrising.supercast.com/
New. Micro Lesson by Ana : https://exiledandr...
2025-07-0321 min
Exiled & Rising: Trauma Recovery & Somatic Healing"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional AbusePraise, Obedience, Burnout: The Real Job Description for Trauma Survivors. Ana satirical monologue exposing how workplaces—especially those rooted in hierarchical, exploitative systems—capitalize on the trauma responses of emotionally abused individuals. Through a faux job advertisement, she uncovers how survivors of emotional abuse often become ideal employees not because of their strengths, but because of the survival mechanisms they've developed: perfectionism, hypervigilance, over-compliance, and a deeply ingrained need for external approval.
Key Takeaways:
1. Satire as Social Critique
Ana uses mock corporate language ("Can we have your attention please?", "benefits and perks...
2025-06-2702 min
Exiled & Rising: Trauma Recovery & Somatic HealingHow Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity!“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with disinterest." "Self-care without moral clarity is just another form of self-abandonment."
What if the obsession with self-care is no longer care—but emotional neglect, disguised as healing?” In this critical episode of Exiled and Rising, trauma therapist Ana Mael examines how the booming self-care industry is creating generations of emotionally numb individuals, eroding moral clarity, and paving the way for societal apathy—the fertile ground for tyranny and authoritarianism to rise unchecked....
2025-06-0925 min
Exiled & Rising: Trauma Recovery & Somatic HealingTyranny Can Begin Because You Lost Your Humanity to the Self-Care IndustryWhen self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve while smiling. With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in the process. This isn’t a rejection of healing — it’s a reclamation of what healing is meant to be: relational, justice-centered, and rooted in moral clarity. I
n this powerful episode, Ana Mael dismantles the modern self-care industry and its shadow sid...
2025-06-0908 min
Exiled & Rising: Trauma Recovery & Somatic HealingYou Lost Your Humanity to the Self-Care IndustryWith piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in the process.
When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve while smiling.
This isn’t a rejection of healing — it’s a reclamation of what healing is meant to be: relational, justice-centered, and rooted in moral clarity. In this powerful episode, Ana Mael dismantles the modern self-care industry and its shadow...
2025-06-0510 min
Exiled & Rising: Trauma Recovery & Somatic HealingUse This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing.If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs.
❤️ Support Your Healing Journey and Exiled and Rising Podcast by buying a digital PDF download of Statement List: " How Do I Heal:" https://exiledandrising.mykajabi.com/offers/y9GmYJYw/checkout
Print, Practice and Share!
Ana unpacks the somatic impact of emotional abuse, how silence becomes...
2025-05-2803 min
Exiled & Rising: Trauma Recovery & Somatic HealingIt Was Just a Normal Childhood… Wasn’t It? For All Adults With Childhood TraumaThis episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together.
In a landscape where "healing" is often watered down into Instagram platitudes or spiritual bypassing, this episode reclaims trauma work as justice work.
What if going home never felt safe?
In this raw, unedited, and deeply embodied episode of Exiled and Rising, Ana Mael revisits her viral piece “Walk Back Home” and reflects on the haunting truth of what it means to be an adult carrying unresolved childhood trauma—especially when the home you were raised in er...
2025-05-1946 min
Exiled & Rising: Trauma Recovery & Somatic HealingYou Need Justice, Not Breathwork: How Silence Shaped You & Society (Part 2)Ana is not just teaching about trauma.
She’s renaming the moral and political architecture that protects it.
She dismantles:
Silence as safety
Strength as suppression
Healing as isolation
And replaces them with:
Voice as birthright
Co-regulation as repair
Justice as embodied integrity
“Your voice isn’t too much. It’s exactly what was missing. And it’s time to speak — even if your voice shakes, even if no one taught you how.”
PRE-SALE FOR HER TEACHINGS STAR...
2025-05-1333 min
Exiled & Rising: Trauma Recovery & Somatic HealingIf You Fear Tyranny or Dictatorship: Welcome!Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is :
A refuge for the unseen
A movement for displaced, exiled, and silenced voices—not just a podcast
A justice-centered somatic space, not a self-improvement brand
This is not just another podcast about trauma healing. This is a sanctuary for the unseen. A movement for those displaced, silenced, exiled, or made invisible—by war, by borders, by systemic injustice, or even by their own families.
In this episode, I sha...
2025-05-0204 min
Exiled & Rising: Trauma Recovery & Somatic HealingHaunting Truth: For All Adults with Childhood TraumaIn haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary:
A Language for the Unspoken
This piece gives voice to the invisible pain of children—and adults—who dread returning to a place that is supposed to feel safe. She does not explain the trauma. She names it. She feels it. And in doing so, she makes it real for those who’ve never had the words.
A Somatic Mirror
Ana is not giving a lecture. She’s holding up a mirror to the listener’s nervous system. She br...
2025-04-3006 min
Exiled & Rising: Trauma Recovery & Somatic HealingFor Cold Bitches & Emotionless Men: The Strength Behind the ShieldHave you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these labels and explores how what the world sees as "cold" is actually profound emotional intelligence. Being labeled “cold” is not a weakness—it’s a survival mechanism. This episode is for anyone who has been misunderstood or marginalized for simply trying to survive in a world that doesn’t always see your humanity.
Podcast highlights from Ana:
"I honor that person. I honor you. Because I know how the ‘bitchiness’ was born. I know w...
2025-04-2120 min
Exiled & Rising: Trauma Recovery & Somatic HealingSocial Anxiety Isn't Just Nerves: The Trauma Behind Your Fear of ConnectionSocial anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be seen. But what if I told you that the very same body that holds your fear also holds the key to your healing?
Social anxiety is often misunderstood as just being shy or introverted, but it’s far deeper than that—it’s an internalized fear shaped by past traumas and rejection. Yet, healing from social anxiety starts not in the mind, but in the body, where our nervous systems hold the memories...
2025-04-1808 min
Exiled & Rising: Trauma Recovery & Somatic HealingPrayer for Love - Without Losing YourselfA somatic prayer to call in love that holds, honors, and does not erase you.
In this deeply soothing prayer of Exiled & Rising, Ana Mael offers a somatic prayer for those seeking love that does not cost them their truth, their boundaries, or their body.
This is not a prayer of performance. It is a prayer of presence—an invitation to receive love that meets the listener as they are, not as they’ve been taught to perform.
Through her uniquely somatic cadence, Ana guides the listener back to the wisdom of the b...
2025-04-1607 min
Exiled & Rising: Trauma Recovery & Somatic HealingA Prayer for When It’s Too Much to Carry: Held in GriefWhether you are mourning the loss of a loved one, the loss of home, the loss of safety, or the loss of faith in your country or community—this prayer is for you.
In this sacred and unedited episode of Exiled and Rising, Ana Mael offers a somatic prayer for those carrying grief that is too heavy to hold alone.
This episode is a place to lay your sorrow down.
It is not a lesson in letting go. It is not a demand to rise. It is an invitation to be witn...
2025-04-0905 min
Exiled & Rising: Trauma Recovery & Somatic HealingI Survived Genocide: This Is What I Didn't Survive—And You Won't EitherIn this unfiltered, soul-witnessing episode of Exiled and Rising, Ana Mael reads directly from page 185 of her memoir The Trauma We Don’t Talk About. This is a reading and reflection—not from the past, but from the living, ongoing truth of what genocide does to the body, the nervous system, and the identity.
In a world where genocide is happening in real-time, and where survivors are still being erased in therapy rooms, courtrooms, and spiritual circles, Ana Mael offers a rare and urgent voice—as a licensed somatic trauma therapist, a war refugee, and a genocide surviv...
2025-04-0708 min
Exiled & Rising: Trauma Recovery & Somatic HealingYou Need Justice, Not Breathwork: Imprisoned By Others – Part 1Why healing becomes a prison when it doesn’t include justice, relational repair, and acknowledgement? In this direct, unfiltered episode of Exiled and Rising, Ana invites you into the truth that most trauma spaces avoid: healing alone is not enough. Drawing from lived experience and years of working with those displaced by war, harmed by family, or erased by systems, in first part you will learn why
“Doing the work” often keeps you stuck
Praise like “you’re so strong” is not empowering—it’s dismissive
Spiritual language can become a tool of silencing
2025-04-0320 min
Exiled & Rising: Trauma Recovery & Somatic HealingYour Wound Is Your Medicine: Turn Harm Into Resistance, Justice, and Power“Everything that was done to harm me became the medicine to heal me.” Ana transforms her lived experience—statelessness, war, violations—into a global invitation: your pain can become your political and spirtual quest for justice.
“When I was humiliated, I healed by honoring the person in front of me.”
Ana’s poetic yet grounded declarations are rooted in real trauma, real politics, and collective memory. Here’s what she teaches through lived truth:
Oppression
“When I was oppressed…”
Refers to her survival of authoritarian regimes, war, and systemic violence. The trauma o...
2025-03-3109 min
Exiled & Rising: Trauma Recovery & Somatic HealingPrayer as Resistance: For Marginalized, Censored, Ostracized and UnseenThis Is Not Just a Prayer. This Is a Protest.
This episode is a somatic and spiritual response to systemic exclusion. In a time when book bans, anti-immigration laws, transphobia, genocide, censhorship and the rise of authoritarianism are threatening the safety and dignity of marginalized people ( and everyone with voice), Ana Mael offers a counterspell of embodied belonging.
"For all exiled and undocumented citizens who live in fear and uncertainty like I do, may we find safety, justice, and the recognition of our inherent dignity and human rights."
This episode is your space...
2025-03-3015 min
Exiled & Rising: Trauma Recovery & Somatic HealingFor the Anxious Hours When It's All Too Much: Somatic Prayer With DivineUse somatic prayer for the moments when your nervous system feels pushed to the edge. Ana Mael offers more than words—she offers a relational space with the Divine, where overwhelm, fear and anxiety softens and the body remembers safety.
This episode is not instructional or analytical—it is experiential. Ana Mael guides the listener through a deeply felt, somatic prayer invoking the Divine as a holding field—a co-regulatory presence where pain can be witnessed, grief released, and softening begins. It is a trauma-informed spiritual immersion.
“In the pregnant pause, you’ll start to feel. In rel...
2025-03-2808 min
Exiled & Rising: Trauma Recovery & Somatic HealingYou Don't Need To Forgive: Privileged Tool Of SilencingYou don’t owe forgiveness to anyone who hurt you. In this unapologetic and deeply validating episode, Ana Mael dismantles the harmful myth that forgiveness is a requirement for healing. With clarity and compassion, Ana speaks directly to marginalized, BIPOC, and harmed individuals who’ve been told—explicitly or subtly—that their healing must include forgiving those who caused their pain.
Instead, Ana offers a radical truth: you do not owe anyone forgiveness—especially if doing so betrays your dignity, survival, or truth.
This radical truth reclaims your healing from shame, spiritual pressure, and performative peace.
2025-03-2728 min
Exiled & Rising: Trauma Recovery & Somatic HealingTerrible Knowledge: What Trauma Taught You That No One Else CanAna’s own history as a genocide and war survivor roots this episode in lived experience, offering not abstract theory—but guidance forged in lived pain.
What if the hardest parts of your life—the pain, the silence, the survival—taught you a wisdom more powerful than any degree?
In this episode, Ana Mael calls it Terrible Knowledge—the kind of embodied truth that only trauma survivors carry, and the world desperately needs.
This is not about minimizing your pain. It’s about reclaiming the deep, lived expertise born in survival, silence, hyper-awaren...
2025-03-2612 min
Exiled & Rising: Trauma Recovery & Somatic HealingWithdrawn and Lonely: The Trauma of Not Being WelcomedWithdrawal is a deep somatic adaptation to chronic unsafety, invisibility, and social erasure. Ana identifies withdrawal not as a symptom to be “fixed,” but as a brilliant survival strategy when someone has never felt safe, welcomed, or truly allowed to exist as they are. Welcome to Exiled and Rising. Please follow and rate and always share to others who need to hear this.
Social and Cultural Relevance
Ana’s work becomes a mirror for our time. In 2025, with rising political authoritarianism, cultural censorship, and the silencing of minority and independent voices, this episode is a somatic...
2025-03-2513 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe Trauma of Obedience: Censorship and Somatic Cost of Silencing YourselfIn a time of increasing political instability, censorship, and erasure of marginalized voices and every other voice who wants to speak up, Ana Mael’s work boldly calls us back to the sacred terrain of the body. This episode is both a blueprint for personal healing and a call to collective resistance. It offers one of the most nuanced, deeply embodied explanations of how trauma is shaped—and healed—at the intersection of politics, physiology, and personal story.
This episode is not just a teaching—it’s a quiet rebellion. A somatic act of saying: I exist. My voice m...
2025-03-2415 min
Exiled & Rising: Trauma Recovery & Somatic HealingSave Years in Therapy: The Critical First Step to Trauma & PTSD HealingIf you’ve tried everything to heal but still feel stuck, this one crucial starting point can save you years in therapy.
If healing still feels out of reach, it’s not because you’re broken. It’s because healing doesn’t happen in isolation—it happens in a relational space your trauma therpist ( or you ) need do the on somatic embodied level between systems in your body and/or space around you.
In this episode of Exiled & Rising, Ana Mael, somatic therapist specializing in PTSD and trauma recovery, reveals the one fundamental truth that most people...
2025-03-2321 min
Exiled & Rising: Trauma Recovery & Somatic HealingPrayer For Depression, Anxiety, And Mental Health: A Guided Somatic Prayer for Inner PieceSomatic Healing and the Power of Embodied Prayer. In moments of mental heaviness, when the mind is restless and the heart is exausted, let this prayer be a place of hope and mental rejuvenation. Whether you are seeking comfort, piece, faith, or a guided pause from overwhelming thoughts, morning anxiety and fear this episode offers a gentle space to rest in healing words and divine presence.
In this episode of Exiled & Rising, Ana Mael offers a deeply restorative healing prayer, calling upon Divine Spirit, Angels of Light, and Beloved Ancestors to guide you through anxiety, depression, and...
2025-03-2107 min
Exiled & Rising: Trauma Recovery & Somatic HealingPrayer for Health and Healing Through Diagnosis and RecoveryPrayers have a deeply somatic impact, helping restore whole nervous system. Healing is not just physical—it is emotional, spiritual, and deeply personal and the most impact you have with prayers is when prayers are embodied. Whether you are facing a diagnosis, recovering from illness, or supporting a loved one in their healing journey, this prayer for health and restoration is here to bring you strength, comfort, and hope while you are embodying my voice with your body, organs, cells.
In this episode of Exiled & Rising, Ana Mael offers a deeply soothing and meditative prayer, calling upon Di...
2025-03-2008 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhen Self-Hatred and Self-Judgment Rob You of Another DaySelf-hatred is not yours to carry. It was placed there - by somone else - not you. Trauma, neglect, and oppression distort how we see ourselves, burying our inner light under layers of shame and survival. Look as the tactic of opressor to keep you caged and exiled so they can take more space, not you. But that brilliance—the part of you that was silenced—never truly disappeared.
In this episode of Exiled & Rising, Ana Mael guides you through a deep reflection on reclaiming your self-worth. This is not about forced self-love or toxic positivity. It’s about...
2025-03-1910 min
Exiled & Rising: Trauma Recovery & Somatic HealingNot Wanting To Live And Not Wanting To Die: Resignation Syndrome – The Hidden Trauma State No One Talks AboutYou don’t want to die, but you don’t want to be here either. This is the space no one talks about, not even seasoned therapists,—the silent, hidden trauma state where your body shuts down after too much pain, too much loss, too much survival. This is not depression, it is not you being suicidal. It’s Resignation Syndrom.
In today’s episode, Ana Mael—a trauma survivor, war refugee, and somatic therapist—breaks the silence on a deep, hidden trauma state that no one talks about: resignation syndrome. It’s that place where you don’t...
2025-03-1832 min
Exiled & Rising: Trauma Recovery & Somatic HealingScared of Your Own Voice: Why Trauma Silences You & How to Reclaim ItHave you ever felt afraid to speak up? To take up space? To hear your own voice in a room?
At some point, many trauma survivors learn that silence is safer—that being unseen and unheard protects them from harm. But healing requires reclaiming your voice and learning that you deserve to be heard.
In this episode, host Ana Mael, a genocide survivor, somatic therapist, and trauma expert, explores how trauma silences us, how fear of expression is embedded in the nervous system, and how to gently rebuild confidence in speaking, taking up space, and be...
2025-03-1710 min
Exiled & Rising: Trauma Recovery & Somatic HealingRelease the Burden You Carry: Somatic Tools to Stop Living in Endurance ModeTrauma and PTSD often leaves us feeling burdened and caged in a state of endurance, as if survival means carrying everything alone. But what happens when your body has endured for too long?
No fancy production- real talk only. In this episode, host Ana Mael, a somatic trauma therapist and war survivor, explores the deep-rooted patterns of over-responsibility, pressure, and guilt that trauma survivors hold. Through somatic healing techniques, you will learn how to release the weight of endurance and reclaim the freedom to exist, express, and choose yourself while living in trauma and PTSD body= exiled...
2025-03-1522 min
Exiled & Rising: Trauma Recovery & Somatic HealingGrief and Unprocessed Loss: Somatic Grieving for Trauma & PTSD Body ( Part 1)Grief and Unprocessed Loss: How to identify and name what your body is grieving but your mind has ignored. Grief is not something you process in five stages and then 'get over'—it is something you learn to live with, move through, and integrate. In this powerful episode, we explore how grief lives in the exiled, displaced body, how trauma reshapes the grieving process, and how somatic healing can help us transition from acute grief to grace.
Host Ana Mael, a somatic trauma therapist and survivor of war and displacement, shares profound insights into grief recovery, emphasizing tha...
2025-03-1419 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhen the World Feels Unsafe: Why Finding Safety in Your Body is Non-Negotiable for SurvivalGlobal crises are making the experience of feeling unsafe more real than ever. When the outside world feels dangerous—whether due to political uncertainity, war, displacement, violence, or personal trauma—how can you find safety within yourself?
In this episode of Exiled & Rising, we explore how trauma rewires your nervous system to prioritize survival, why feeling safe again seems impossible, and what you can do to begin reconnecting with your body, even in times of uncertainty and crisis. Two main things you need to know for somatic healing.
"How do you start feeling safe when the w...
2025-03-1217 min
Exiled & Rising: Trauma Recovery & Somatic HealingWhy You Want to Disappear and Hide: The Science of Trauma Survival and HealingYour trauma body didn’t want to die—but it did want to disappear. This episode of Exiled & Rising explores the survival intelligence of the body when living through exile, war, and displacement. What happens when trauma forces you into hiding? How does the nervous system adapt to make you small, unseen, and safe?
Host Ana Mael, a genocide survivor, somatic therapist, and founder of the Somatic Trauma Recovery Center, unpacks the neuroscience of survival mode and how the body learns to shrink in order to endure pain. Through deep reflection, body-based insights, and trauma-informed somatic healing, this...
2025-03-1111 min
Exiled & Rising: Trauma Recovery & Somatic HealingDissociation Is Not Your Weakness: Your Hidden Power of Survival & Trauma HealingTrauma and PTSD can make you disconnected, emotionally numb, or lost in your own world. Say, THANK YOU! Do you find yourself zoning out during stress or struggling to stay present and feel ashamed about it? In this episode of Exiled and Rising, host Ana Mael defines dissociation—not as a weakness, but as a survival mechanism which saved you and protected you.
Whether you’ve faced burnout, emotional exhaustion, overwhelming stress, or moments of deep disconnection, this episode will help you understand the hidden strength behind dissociation and how it allowed you to cope during complex trauma an...
2025-03-0715 min
Exiled & Rising: Trauma Recovery & Somatic HealingThe Wound of Non-Existence: The Hidden Core of Trauma & PTSDTrauma is more than rejection; it is the erasure of your presence, voice, and needs. You learn to yield, avoid conflict, and suppress your own desires and identity.....show note bellow.
If this episode resonated with you, please take a moment to subscribe, leave a review, and share it with others who might need to hear this message.
Episode Summary: In this powerful episode of Exiled and Rising, host Ana Mael explores the "Wound of Non-Existence"—a deep and often unspoken trauma experienced by those who have been silenced, erased, and forced into invis...
2025-03-0627 min
- Radio AlterNantes FMLe Club Breton N°22 : Reportages et actualités avec Yves Averty et Marie.Vu sur Le Club Breton N°22 : Reportages et actualités avec Yves Averty et Marie.
Reportage : Yves a rencontré Maël Hougron qui nous présente le Festival Eurofonik 2025, treizième rendez-vous avec les musiques des mondes d’Europe. Programme musical : Ana Lua Caiano, Mao na Nao – Vincent Courtois, Free Charabie (BO d’Ernest et Célestine) – Rozenn Talec et Yannig Noguet, An holl merc’hed a gano (Laridé-gavotte) – Eoghan Neff, […]
Cet article provient de Radio AlterNantes FM
2025-02-1300 min
Broojula16 Diciembre, 2024 - El nuevo poder de los PodcastersLas elecciones en EUA marcaron un cambio notable en la forma en que los políticos se relacionaron con los votantes. Donald Trump y Kamala Harris se alejaron de los medios tradicionales para aprovechar la naturaleza íntima y directa de los podcasts. ¿Cuál es la importancia y fuerza de estos nuevos formatos digitales? Mael Vallejo, periodista, nos habla al respecto.
2024-12-1621 min
África Inspira01/03/2022_África InspiraYa estamos aquí…somos “África Inspira”, el programa de radio del Museo de Arte Africano Arellano Alonso de la Universidad de Valladolid y esperamos que este programa os entretenga tanto como todo el equipo lo ha realizado con muchísima ilusión….un equipo formado por la alumnos en prácticas, voluntarias del propio museo y voluntarios y voluntarias de la Universidad Permanente Millán Santos.
Agradecer como siempre a Movimiento contra la Intolerancia de Valladolid y a Onda Verde Radio Comunitaria por apostar por “África Inspira”.
Estamos en el mes de marzo, el día 8 de marzo que se celebra el Día Inter...
2022-03-0151 min
How To Protect The OceanSocial equity in and through marine conservationThe Blue Nature Alliance is a collaboration among several organizations that would like to help communities around the world to protect 30% of the ocean by 2030. The goal cannot be reached by any single entity, but teaming up with each other can help all of us achieve this goal. Getting to 30% ocean protection will take the participation of all ocean users around the world. Social equity will play a large role in designating MPAs; however, it has not been taken into account during many of the past MPA processes. Several marine professionals wrote a paper on So...
2021-09-031h 01
How To Protect The OceanSocial equity in and through marine conservationThe Blue Nature Alliance is a collaboration among several organizations that would like to help communities around the world to protect 30% of the ocean by 2030. The goal cannot be reached by any single entity, but teaming up with each other can help all of us achieve this goal. Getting to 30% ocean protection will take the participation of all ocean users around the world. Social equity will play a large role in designating MPAs; however, it has not been taken into account during many of the past MPA processes. Several marine professionals wrote a paper on So...
2021-09-031h 01
Disco grandeDisco grande - El mundo de Bowie en picture-disc y otro dueto de Lobison - 31/05/210Tacada de novedades en vinilo por parte del sello Warner. Junto a Green Day, Grateful Dead, Paramore o Bunbury se celebra el 50º aniversario de "The man who sold the world!" con una edición en picture disc (edición limitada) de este trabajo de David Bowie. Otro dueto más (estamos escuchando esas aportaciones de voces femeninas en cómodos plazos) del disco que ya está aquí de Lobison. Esta vez le ha tocado a una canción de amor, de renacer, de saltar por encima de lo adverso... Y la partenaire es Ana Béjar (en tiempos e...
2021-05-3158 min
GREEN TALKOs Princípios basilares do direito ambientalO podcast apresentado aponta como atua, Os Princípios basilares do direito ambiental no Brasil, além de trazer de forma discricionária o que são os princípios e qual sua importância, relatando de forma clara e sucinta. Apresentado por Ana Paula de Siqueira, Bruna Mael e Gabriela Gandolfi.
2020-10-1605 min
GREEN TALKO impacto da poluição visual no BrasilPouco se fala sobre a poluição visual, apesar de ser um tema de extrema importância para todos. Para que possamos compreender melhor tal assunto, nosso grupo, de maneira sucinta, tem por objetivo apresentar os conflitos que a poluição visual causa no nosso meio ambiente. Acadêmicos: Ana Siqueira, Bruna Mael, Gabriela Gandolfi, João Tarcísio e Walison Gean
2020-10-1507 min
Cuentos para irse a DormirLara y Manu EL PODCAST 04RECOMENDACIONES
Juego Carreras con Bolis
Ponyo
Un diario de dibujos
AMIGUITOS
Correo electrónico
Rebeca y su hijo hugo de 7 años. Adivinian regreso al futuro 3 y nos recomienda Wakfu de Neflix y la película Karate Kid.
Tristán
Alejandro y su hija Emma. Nos proponen un juego: Tenéis que colocar un lápiz entre los dedos de vuestro pie y tratar de hacer un dibujo en una hoja de algo que se os ocurra, para que los demás lo adivinen.
Martin
COMENTARIOS
Henar, de Cáceres de 5 años y su padre David nos recomiendan Willy Fox y la v...
2020-04-1629 min
Cuentos para irse a DormirLara y Manu EL PODCAST 03Pelicula Togo
Lara: Me encanta
Manu: Me encanta
Yoshi's Island
Lara: Me encanta
Manu: Me encanta
Hace masa de Pizza casera
Tamy: Me encanta
Lara: Me encanta
Manu: Me encanta
AMIGUITOS
Rcomentaciones que nos han llegado al correo cuentos@agenciarom.es
Maria y Sem Melero que nos recomiendan Padres Forzosos
Asier (7), Ibai (4) y sus padres, Nando y Noelia. Asier Galan que nos recomienda Mario y Sonic en los juegos Olimpicos, Lego City, Mario Kart, peli de Aladdin de Humanos y la Lego Pelicula 2
Comentarios en IVOOX:
Luisa María
hola Lara hola Manu me gustaría recomendarles el juego de UNO...
2020-04-0620 min
Cuentos para irse a DormirEl Cuento de Myce and Mystics: De Ratones y MagiaHola amiguitos, hoy queremos compartir con vosotros unas aventuras chulísimas que hemos descubierto gracias a un gran juego de Mesa: Mice and Mystics, empezamooooos!
AMIGUITOS
MAIL a cuentos@agenciarom.es
AUDIO - Oscar nos manda un Audio que hizo con Nayara. Y aunque Tiago de 5 anos no sale también le mandamos saluditos.
Cristian de 11 años, Cristina de 44 desde Briviesca (Burgos) DIBUJO - De Carla y Alejandra, fans absolutos nos escuchan cuando van a la bañera.
AUDIO - Lois (8 años), Xaime (5 años) y Brais (2 años) desde Ferrol.
DIBUJO - Super Fan Esther Isamar de Bilbao
...
2020-03-2624 min
Cuentos para irse a DormirEl Cuento de Los AuronesHola amiguitos, hoy vamos a abrir el baúl de los recuerdos para muchos papis con el cuento de una aventura que para muchos fue maravillosa y nos acompañó cuando eramos muy enanos. Hoy toca el cuento de los Aurones, ¿nos acompañais?
AMIGUITOS
CORREO ELECTRONICO A cuentos@agenciarom.es
Casandra, la mamá de Arón García. Nos chiva que el día 20 de Febrero es su cumple,y cumple 4 añitos.
Audio de Cristian y Cristina
ADIVINAN
Martín
Nuria la hija mayor, de un amigo que coincidió conmigo en las Chulapod.
Leo y su mamá pilar desde Chiclana
Alici...
2020-02-2019 min
Cuentos para irse a DormirEl Cuento de El Pingüino FrioleroHoy compartimos con vosotros un cuento que nos han pedido los amiguitos y que hemos descubierto gracias a ellos: El Pingüino Friolero, esperamos que os guste un monton
DESPEDIDA
MAIL A cuentos@agenciarom.es
Dibujo
Audio
ADIVINAN UP
Dante de 4 años, Walter y Melina de Buenos Aires, Argentina
Adur, Andreas y June (se pronuncia Yune) - “La increíble historia de la pera gigante”
Aitana, Emma y Candela. Tenemos 7, 5 y 2 años desde Zaragoza.
Yolanda de 5 años - My Little Ponny que está en Netflix
Ana y Paula González - Primera peli que Ana vio en el Cine
Asi...
2020-02-0723 min
Cuentos para irse a DormirCuentos para irse a Dormir - El Iman AcusadorAmiguitos hoy queremos compartir con vosotros un cuento bien chulo que Manu lo conoce gracias a los cuenta cuentos de salvat (que podéis encontrar en ivoox o youtube) así que agarraos fuerte que empezamos con este Iman Acusador
SALUDITOS
Han mandado un mail a cuentos@agenciarom.es
ELSA y vivo en Arganda del Rey (Madrid)
Roi y Noa - Audio
Vera de 8 años y Ricardo de 37 años de Torrente - Audio
ACIERTAN Cruela de Vil
Santiago Zepeda de El Salvador
Tristan de 7 Años
Ari Hegoa y Yune
Lucas vivo en Cantabria tengo 8 años
Adur, de 6 años...
2020-01-3022 min
Cuentos para irse a DormirCuentos para irse a Dormir - Karate KidHoy queremos contaros uno de esos cuentos que seguro que a los papas y a las mamas les trae muy buenos recueros, porque hemos visto una de esas pelis viejunas míticas que nos ha encantado y queremos compartirlo con todos vosotros, hoy KARATE KID
SALUDITOS
ADIVINAN Juan de Dios, de 8 años y soy de Málaga. En este cuento no habéis hecho saluditos ni adivinanzas. Manda un saludo para el próximo cuento a mis papás Juan Antonio y Carla.
Ivania (mamá) y Gabriel de 6 años. Gabriel cree que Lara hará la voz de Hermione o la de R...
2020-01-1627 min
Cuentos para irse a DormirCuentos para irse a Dormir - El Lago de los CisnesHola amiguitos.
Hemos estado un poco dezaparecidos durante un tiempo, pero volvemos con un nuevo cuento, un cuento que creemos que va a gustar tanto a mayores como a pequeños. Se trata de EL LAGO DE LOS CISNES, es un cuento de hadas-ballet de hace mucho mucho tiempo y muy conocido.
Nosotros os lo vamos a presentar con nuestra peculiar forma de contar cuentos.
Esperamos que os guste.
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Acertaron Lady Bug por correo electrónico pero no lo comentamos
Bruno e Iria desde Gran Canaria
Israel de 39 años, no tiene ni idea ni con dos escuchas de ti, ti...
2019-01-1825 min
Agencia ROMCuentos para irse a Dormir - Peter Pan
Muy buenas amiguitos. Todavían quedan muchos cuentos clásicos y vamos con uno de los más míticos o conocidos como es el de Peter Pan, una bonita historia que esperamos contar a la altura de las circunstancias. A ver si os gusta! esperamos vuestros comentarios.
ADIVINAN LA SIRENITA
Nora y a Pelayo de Oviedo de 6 y 3 añitos les encantó adivinaron MARCO
Gonzalo de 8 años dice que es de la sirenita > Mazinger Z
Julia y Vera, 6 y 4 años, de Valencia
Hector y Dani y l...
2018-03-0900 min
Cuentos para irse a DormirCuentos para irse a Dormir - Peter PanMuy buenas amiguitos. Todavían quedan muchos cuentos clásicos y vamos con uno de los más míticos o conocidos como es el de Peter Pan, una bonita historia que esperamos contar a la altura de las circunstancias. A ver si os gusta! esperamos vuestros comentarios.
ADIVINAN LA SIRENITA
Nora y a Pelayo de Oviedo de 6 y 3 añitos les encantó adivinaron MARCO
Gonzalo de 8 años dice que es de la sirenita > Mazinger Z
Julia y Vera, 6 y 4 años, de Valencia
Hector y Dani y la cancion de las "as" no nos ha quedado nada claro cual es
...
2018-03-0927 minAgencia ROMCuentos para irse a Dormir - Solo en Casa (SIN SALUDITOS)
Muy buenas amiguitos, volvemos con otro cuento, de otra de las pelis míticas de cuando los papis eran pequeños: Solo en Casa, una peli para los más peques de la casa, y que si les ocurre como a Lara se echarán unas risas muy sanotas. A ver si el cuento ha quedado a la altura.
CANCION ADIVINANZA: MARCO
YOUTUBE
Nadal buen cuento para contar junto con David el gnomo o la abeja Maya
Saluditos a zipatri 🤗 SofÃa â¤ï¸y Gus y a Ayime
IVOOX
Sem melero, po...
2018-02-1500 minAgencia ROMCuentos para irse a Dormir - Solo en Casa
Muy buenas amiguitos, volvemos con otro cuento, de otra de las pelis míticas de cuando los papis eran pequeños: Solo en Casa, una peli para los más peques de la casa, y que si les ocurre como a Lara se echarán unas risas muy sanotas. A ver si el cuento ha quedado a la altura.
CANCION ADIVINANZA: MARCO
YOUTUBE
Nadal buen cuento para contar junto con David el gnomo o la abeja Maya
Saluditos a zipatri 🤗 SofÃa â¤ï¸y Gus y a Ayime
IVOOX
Sem melero, po...
2018-02-1500 min
Cuentos para irse a DormirCuentos para irse a Dormir - Solo en CasaMuy buenas amiguitos, volvemos con otro cuento, de otra de las pelis míticas de cuando los papis eran pequeños: Solo en Casa, una peli para los más peques de la casa, y que si les ocurre como a Lara se echarán unas risas muy sanotas. A ver si el cuento ha quedado a la altura.
CANCION ADIVINANZA: MARCO
YOUTUBE
Nadal buen cuento para contar junto con David el gnomo o la abeja Maya
Saluditos a zipatri 🤗 SofÃa â?¤ï¸?y Gus y a Ayime
IVOOX
Sem melero, porque marÃa no lo sabÃa
Hector y Dani desde navalmoral de...
2018-02-1516 min