Shows
Beyond The OrdinaryMr & Mrs Brooks Your Daughter Is Gifted! - Andrea ClareIn this episode, Mandy explores why so many creatives struggle to complete projects and Andrea Clare shares her deeply personal journey of self-discovery, creativity, and embracing her neurodivergence later in life.Key Takeaways from This Episode:🔹 The Struggle to Finish What You Start – Mandy discusses why neurodivergent individuals often face project paralysis, where the excitement of starting something new fades before completion. She shares practical strategies to help creatives stay motivated, including breaking tasks into smaller steps, setting clear deadlines, and using accountability methods.🔹 2025-04-0725 min
Holistic Health BitesSuperhero Organ: LiverSend us a textIn this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications. For show notes and additional information: https://healthylifewithandrea.com/blog/9297/superhero-organ-liverReady to address the cause of your health cha...2025-01-2007 minHolistic Health BitesFoundations over Fancy - the Boring StuffSend us a textThe episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important practices discussed include proper eating hygiene, which emphasizes mindful eating, thorough chewing, and avoiding distractions to enhance digestion and nutrient absorption. Additionally, the episode underscores the significance of quality sleep, explaining how poor sleep hygiene impacts various health metrics and provides tips for creating a conducive sleep environment.Another critical element is the exposure to sunlight, which facilitates circadian...2024-10-1417 min
PlantFueled FemmeEP 35: Understanding Insulin Resistance with Andrea NicholsonIn this enlightening episode, we dive deep into the world of insulin resistance with expert Andrea Nicholson. Join us as we explore the science behind this common metabolic condition, its impact on overall health, and the latest strategies for management and prevention. Andrea shares her extensive knowledge, breaking down complex concepts into actionable insights that listeners can incorporate into their daily lives. Whether you're seeking to understand insulin resistance for personal health reasons or simply want to expand your knowledge, this conversation is packed with valuable information and practical tips. Tune in to learn how to take control of...2024-10-0924 min
The Healthified Podcast105. Why Using a CGM Can Be a Powerful Tool for Your Health. Balance Your Blood Sugar for Optimal Heart Health, Metabolism, Digestion, and Satiety with Andrea NicholsonToday’s guest is Andrea Nicholson, a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. From crime scene investigator to Insulin Investigator, Andrea helps people address health challenges like fatigue, digestive problems and stubborn weight, so they can live adventure-filled lives without unnecessary medications.
In our conversation, we discuss:
• How Andrea’s plant-based diet proved to be making her health matters worse, and the changes she made after taking matters into her own hands
• How healing her gut became the foundation for positive change, and the...2024-09-2559 minHolistic Health BitesChoosing Quality SupplementsSend us a textThe supplement industry is a vast, nearly $200 billion global market that varies widely in quality, benefit, and risks. While supplements can significantly aid in achieving health goals such as improving fitness, rebalancing nutrient deficiencies, and eliminating harmful microbes, they are not a cure-all solution. It's crucial to use them strategically and aim to reduce dependence on them over time.Choosing the right supplements is essential, as low-quality products can be ineffective or even harmful. Consumer-grade supplements, often found in local stores and online, may contain proprietary blends, synthetic nutrients, fillers, and...2024-08-2607 minHolistic Health Bites*REWIND* Living a Fasting Lifestyle with Gin StephensSend us a textThis is another flashback week, sharing some of the most popular episodes from the first 2 years of this show. This was by far the most popular interview episode featuring multi-best selling author Gin Stephens talking all about intermittent fasting and her latest book.  Have a topic request? Email me: andrea@healthylifewithandrea.comReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live...2024-07-2945 minHolistic Health Bites*Rewind* Prediabetes Signs and CausesSend us a textThe podcast is officially 2 years old TODAY! We've covered a lot of topics on this show. In honor of the anniversary, I'm bringing back some of the most popular episodes you may have missed.  Show notes: In this episode, we dive into the critical topic of prediabetes, exploring its signs, causes, and the underlying mechanisms of blood sugar and insulin. Prediabetes, a condition of insulin resistance, often goes unnoticed for years before blood sugar levels start to rise. Shockingly, over 50% of the U.S. adult population is affected by diabetes or...2024-07-2216 min
Take Back My BrainSolving the Metabolic Mystery: A Former CSI’s Guide to Blood Sugar and Metabolism with Dr. Andrea Nicholson"True health is about finding balance and addressing the root causes of our issues, rather than just treating symptoms. By understanding our bodies and making sustainable lifestyle changes, we can achieve long-term well-being."
In this episode I had the pleasure of interviewing Andrea Nicholson, a certified holistic practitioner and former crime scene investigator. Andrea shares her compelling health journey, explaining how she transitioned from conventional dietary advice to discovering the root causes of her health issues. Through her investigative skills, Andrea was able to reverse her heart disease risk and improve her overall health. 2024-07-1237 min
Limitless Health - Alternative Solutions for Women 40+Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea NicholsonSend us a textIn this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners...2024-07-0940 minLimitless Health - Alternative Solutions for Women 40+Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea NicholsonSend us a textIn this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners...2024-07-0940 min
Everything's Messy Podcast by Sarah Wilson#40 Andrea Nicholson: Metabolic Health ImpactSend us a textIn this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.Andrea shares her intriguing background as a crime scene investigator 🕵️‍♀️ and how she transitione...2024-05-2946 min
EnergyMD PodcastUnderstanding ME/CFS and Long COVID: Causes, Symptoms, and Solutions with Andrea Nicholson, BCHN and Evan H. Hirsch, MDIn this episode, Andrea Nicholson, along with Evan Hirsch explore the causes, symptoms, and solutions for ME/CFS and Long COVID. Andrea is a Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, and a level 3 Restorative Wellness Practitioner, shares her expertise in low-carb nutrition therapy. Her practice is entirely virtual and based out of Parker, CO. Andrea and Evan chat about the challenges of chronic fatigue and Long COVID, pointing out how lifestyle factors and toxins play a big role. Evan emphasizes that fixing the root causes is key to beating chronic fatigue...2024-05-2235 minHolistic Health BitesThe Two Faces of KetoSend us a textIn this episode we’re going to break down why this particular style of eating has so much controversy.  People seem to either LOVE or HATE the keto diet, based on a variety of reasons.  The ketogenic diet has been around for over 100 years...so it's not just a recent weight loss craze.  In this episode I also mentioned that I'm doing a personal Metabolic Reset Challenge and I've invited everyone to join me! If you want to join or have questions, send me an email: andrea@health...2024-05-0607 minEnergyMD PodcastFats, Heart Disease and Energy with Andrea Nicholson, BCHNIn this episode, Andrea Nicholson, BCHN together with Evan Hirsch, talk about Fats, Heart Disease and Energy. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health. Andrea is Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, a level 3 Restorative Wellness Practitioner, and has completed several continuing education courses in low-carb nutrition therapy practices...2024-04-2548 minHolistic Health BitesGlucose-Ketone IndexSend us a textOn this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson explains the Glucose-Ketone Index. The Glucose-Ketone Index (GKI) presents a valuable tool for monitoring metabolic health by measuring the ratio of blood sugar to blood ketones, offering insights into one's energy production mechanisms. This index underscores the misconception that the body needs dietary carbohydrates to maintain adequate blood sugar levels, pointing out the body's innate ability to produce glucose from non-carbohydrate sources. It highlights the processes of gluconeogenesis, which allows the body to create new glucose, thus negating t...2024-04-0814 min
Thriving with DiabetesNavigating Diabetes: Functional Nutrition Insights with Andrea Nicholson | EP027In this episode of the Thriving with Diabetes podcast, Andrea shares her unique journey from Crime Scene Investigator to solving metabolic health issues. Discover empowering insights and a holistic approach to wellness that goes beyond the conventional.
Andrea talks about her Insulin Resistance SOLVED System, offering practical solutions to transform your health. From nutrition essentials to lifestyle changes, this conversation is packed with actionable tips for a thriving life.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
SUMMARY NOTES:
Metabolic Health: Explore metabolic health and its connection...2024-03-1830 minHolistic Health BitesPostpartum Metabolic Health with Dr Brandy CummingsSend us a textIn this episode of the Holistic Health Bites podcast, functional nutritionist Andrea Nicholson hosted Dr. Brandy Cummings, a specialist in pregnancy, postpartum conditions, and the impacts of metabolic health. Dr. Brandy shared insights into the crucial role of environmental medicine in postpartum support, drawing from her personal health challenges, including a harrowing two-year battle with mold illness and its repercussions on fertility. This experience significantly shaped her approach to patient care, emphasizing the need for environmental cleanliness and the importance of metabolic health in postpartum recovery.Dr. Brandy highlighted the significance...2024-03-1136 minHolistic Health BitesHolistic Health and Toxin Removal with Chelsie WardSend us a textChelsie, a nurse and toxin expert shared her personal journey into the holistic healing space and emphasized the importance of removing toxins from our bodies. She also discussed strategies for transitioning to non-toxic products and ways to clean up and replace common household cleaning supplies with safer alternatives. Andrea and Chelsie also discussed detoxing off toxins from the body and the presence of toxins in the body and how it affects a person's health. To connect with Chelsea: Free Metabolic Guide: https://chelsieward.com/metabolic-guide 28 Day Detox Program: https://che...2024-01-2934 minHolistic Health BitesSolving Infertility with Susan FoxSend us a textFunctional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements. To connect with Susan:susan@drsusanfox.com2024-01-2241 min
The Begin Within Health Show160. Andrea Nicholson—Maximizing Your 3 Functional Health SystemsHere's my interview with Andrea Nicholson, a Board Certified Holistic Nutritionist and founder of Healthy Life with Andrea, where she helps clients optimize their health through functional nutrition and lifestyle changes.
We cover the 3 steps you need to take to maximize each of your 3 health systems—digestive, metabolic, and functional.
Connect with Andrea and book a free call with her here:
https://www.healthylifewithandrea.com/
Some more resources from me:
Please connect with me on Instagram here: https://www.instagram.com/natesleger/
Get your copy of 5 Ways to...2023-11-0924 minHolistic Health BitesAyurvedic Practices with Meghna MistrySend us a textIn this episode, Andrea interviews Meghna Mistry. Andrea and Meghna delved into the core principles of Ayurveda and how it distinguishes itself from Western medicine. They highlighted that Ayurveda takes a holistic approach to health, focusing on the balance of doshas, or energy types, within the body. Treatments often include herbal remedies and lifestyle modifications aimed at restoring this balance. Meghna further elaborated on how Ayurveda pays close attention to digestion and its subsequent effects on different bodily tissues like the skin, identified common mistakes that can lead to dosha imbalances and not l...2023-09-1828 min
The Healthy HealerTHH021—Andrea Nicholson: Investigating and Solving the Human Health Crime SceneToday we have an awesome guest that I'm gonna introduce to you. Andrea Nicholson is my guest today. And Andrea has her own story of how she became a healer. It's pretty interesting and rather unique as I see it, an opportunity for us to really get how walking through your own life and facing your own traumas and your own challenges, your own hurdles and your own obstacles. And then actually overcoming them can often lead to you becoming someone who is prepared and in fact interested and passionate about healing people. Andrea Nicholson is a he...2023-08-2932 min
The Bone Coach Osteoporosis & Bone Health Podcast#84: Metabolic Health, Gut Health, & Osteoporosis w/ Andrea Nicholson + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet our guest, Andrea Nicholson3:29 - Her transition from Crime Scene Investigator to the health space and how she...2023-08-1831 minHolistic Health BitesEmbracing Cellular Healing with Heather CresonSend us a textIn this episode, I am joined by special guest Heather Creson.  Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance of cellular healing, shedding light on three essential aspects: waste elimination, stress regulation, and enhanced nutrient delivery to cells.In a captivating conversation, Andrea and Heather explore the vital role of the lymphatic system and how it can become s...2023-08-0727 min
Julie Saad WellnessTracking Your Blood Sugar & Ketone Levels with Andrea Nicholson
What's the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What's the best way to measure them? And, hey, what numbers should you aim for?
My guest today is the brilliant Andrea Nicholson, a true expert in functional health. Andrea is board certified in holistic nutrition. She helps her clients reduce inflammation, optimize their weight, and repair their gut health by identifying and targeting the underlying imbalances in their bodies.
And she’s going to help us navigate the sometimes confusing world of glucose and ketone tracking so that we...2023-07-1943 min
Ordinary To Badass320 Why Andrea Nicholson is so BadassDid ya catch the last episode, where Andrea Nicholson shared her journey going from a Forensic Investigator to a Holistic Nutrition coach? Believe it or not, it wasn't her Forensic Investigator experience that made her a Badass. Listen to this episode today to hear the 3 reasons why Andrea Nicholson is so Badass.2023-07-1321 min
Return to Vibrant Health36: Crime Scene Investigator to Functional Health & Nutrition Pro, with Andrea NicholsonToday's guest is Andrea Nicholson - CSI turned Functional Health & Nutrition Professional! If you are interested in a ROOT CAUSE approach to health, this is the episode for you. Andrea walks us through her unique approach to investigating metabolic health and supports you to address underlying causes, ultimately leading to a life of vibrancy, energy, and health. As a Metabolic Health Investigator, she helps people reduce inflammation, optimize weight, and repair gut health by identifying and targeting the underlying imbalances. This is a GREAT conversation for anyone interested in being healthy from the inside out. 2023-06-2543 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 122 Andrea Nicholson - Gut Health New EasYoga Podcast Episode 122- Join Gemma in this episode where she talks to special guest Andrea Nicholson.From crime scene investigator to metabolic health investigator, Andrea helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings so they can live their best lives.Certifications: Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner (3).You can find out more about Andrea here:https://www.healthylifewithandrea.com/https://www.facebook.com/AKNicholson11/2023-05-2631 min
The Addiction NutritionistE14 Managing Blood Sugar with Andrea NicholsonIn today's episode I speak with Andrea Nicholson, former Crime Scene Investigator turned Holistic Health Practitioner. Andrea now spends her time as a Metabolic Health Investigator helping her clients discover and investigate their own blood sugar patterns, optimizing them for better mood, brain function and overall well being. This is one of my FAVORITE topics and highly relevant to people in recovery, because mismanaged blood sugar is a top relapse trigger! Listen to Episode #4 for more info on that topic. Andrea details what blood sugar management is, and why it's considered the gateway to all things health, wellness and...2023-05-191h 12
Brain Lady SpeaksThe Holistic Approach to Food and a Healthy Brain with Andrea NicholsonWhat makes a successful crime scene investigator in her 20's suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let's talk blueberries, olive oil and healthy fats for our fatty brains on today's Brain Lady Speaks with our guest, Andrea Nicholson.Connect with Andrea:Andrea@HealthyLifeWithAndrea.comHealthyLifeWithAndrea.comFacebookInstagramListen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to y...2023-04-2632 min
Work Life Balance Podcast: Business | Productivity | ResultsInterview with Andrea Nicholson, Holistic Nutrition and Lifestyle ConsultantI know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.  Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in th...2023-04-2534 min
The Accountability Coach: Business Acceleration | ProductivityInterview with Andrea Nicholson, Holistic Nutrition and Lifestyle ConsultantI know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.  Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in th...2023-04-2534 min
Goal Setting & Achievement Podcast: Business|ProductivityInterview with Andrea Nicholson, Holistic Nutrition and Lifestyle ConsultantI know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.  Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in th...2023-04-2534 min
The Business Accelerator: Accountability | ProductivityInterview with Andrea Nicholson, Holistic Nutrition and Lifestyle ConsultantI know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.  Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in th...2023-04-2534 min
Wheel of Life Podcast: Business|Productivity|AccountabilityInterview with Andrea Nicholson, Holistic Nutrition and Lifestyle ConsultantI know you will find my guest to be very knowledgeable about helping you be as healthy as possible, so you can achieve the goals you have set for your business and in our life.  Andrea Nicholson is a Board-Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries and people are glad she is applying this valuable skill. Using over a decade of experience in th...2023-04-2534 min
Body Charge by Elektra MagnesiumHow to Lose Weight by Cleaning Up Your Gut W/andrea NicholsonThis podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight – even to the point of obesity, which is associated with diabetes type 2. Many have tried diet after diet and just can’t seem to get anywhere to reduce those inches. Excessive weight badly affects heart function, post...2023-04-2133 min
Body Charge by Elektra MagnesiumHow to Lose Weight by Cleaning Up Your Gut W/andrea NicholsonThis podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight – even to the point of obesity, which is associated with diabetes type 2. Many have tried diet after diet and just can’t seem to get anywhere to reduce those inches. Excessive weight badly affects heart func...2023-04-2133 min
Brain Wellness - the Podcast26. Discussing digestion & the body's response with Andrea NicholsonAndrea Nicholson helps driven, successful, people struggling with poor metabolism, digestive issues, and low energy to achieve vibrant health.
Using over a decade of experience in the health industry, training as a Nutrition Therapist Master and a Restorative Wellness Practitioner, she creates personalized coaching packages for clients using functional lab testing and cutting-edge technologies to uncover underlying imbalances and for clients to gain actionable awareness into the choices, habits and behaviors they have that aren’t serving them.
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Find Andrea at: www.healthylifewithandrea.com
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Find more about Brain Wellness at w...2023-04-1439 min
Navigating Cancer TOGETHERA Metabolic Health Investigator Explains How to Identify Imbalances and Optimize Your Health with Andrea NicholsonAndrea Nicholson is Board Certified in Holistic Nutrition and holds additional certifications as a Nutrition Therapist Master, and Level 3 Restorative Wellness Practitioner. Â
In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill - how to identify and follow the evidence to solve mysteries.
Ultimately, she combined this love of investigating mysteries with her true passions regarding health and started a holistic nutrition and lifestyle consulting practice. Today, she works one-on-one with clients virtually to optimize their health by fixing digestive issues, b...2023-04-1238 min
Becoming UniqueHolistic Digestion with Andrea NicholsonToday I talk holistic digestion with Andrea Nicholson. Checkout Andrea at https://www.healthylifewithandrea.com
To check out the YouTube link click here https://youtu.be/8Mb988bpiwo
To connect with Becoming Unique click here https://linktr.ee/Becoming_Unique?fbclid=PAAaY39ou2H6RkPe_vbT9ag-EPy7L9QeB0KJRpc0pxLExoJJ1p9WdUlPMst4E2023-03-2634 min
Nutrition & LifeBlood Sugar Management, Gut Health and More with Guest Andrea NicholsonIn today's episode I talk with guest Andrea Nicholson from Healthy Life With Andrea about all things gut health, advice for blood sugar management, functional lab testing and so on and how all of this can help you achieve your goals.2023-03-0342 min
Make Peace With FoodWholistic Health And Intuitive Eating with Andrea NicholsonThere is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating is intuitive and based on what works for you as an individual. Intuitive eating is all about being aware of how good you feel and doesn’t feel when you eat certain food. This is, however, so difficult for many of us because we’re so used to feeling bloated, having headaches, and joint pain that we don’t recognize we feel terrible, but when we fix the problem, that is when we...2023-02-1235 min
Wholly a WomanEpisode 144 - Metabolic and gut health - ft. Andrea Nicholson, board-certified holistic nutritionistAfter over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as certifications in Gut Health Science, Sports & Exercise Nutrition, and personal training, Andrea Nicholson has coached others to boost their immune systems, rebalance their gut, lose stubborn weight, and reverse undesirable symptoms with doable and lasting strategies.Things you’ll hear on the podcast:How might someone know they have gut health issues?What kind of testing can someone have done to figure out if they have these issues? What are th...2023-02-0642 min
Thrive Beyond Size084: The Holistic Health Approach with Andrea NicholsonIn this episode, I am joined with Andrea Nicholson, nutrition therapist and restorative wellness practitioner. We talk about how functional medicine can help you understand why you may not be losing weight, despite all your best efforts. Specifically, we dig deep into:How to take a holistic approach to your healthThe hidden epidemic of blood sugar imbalancesHow stress affects your blood sugars (and health overall)Daily habits that can improve your healthLearn more about Andrea by visiting her webpage: https://www.healthylifewithandrea.comYou can book a free 45-min consult with her when you...2023-02-0244 minHolistic Health BitesFertility, Pregnancy, and Postpartum with Carla AbateSend us a textIn this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition. Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health.Carla shares her insights into:Common mistakes and misconceptions people make when it comes to pregnancy (especially around nutrition and weight gain)How to prepare for a healthy pregnancy before you even start tryingWhat to do when things aren't working properly (infertility) Some root causes of postpartum depression and what to do about itHow to manage self-care during pregnancy an...2023-01-3034 minHolistic Health BitesGetting past feeling "fine"Send us a textWe all get so used to just feeling like crap that we don't even recognize it anymore. This is just normal. This is just how we are. We're just kind of okay with feeling fine. We also lose track of how good we really could be feeling. I learned this lesson over many years, and I think it's one of those things that it's just really easy to not pay attention to.I spent years focusing on one specific goal at any given ti...2023-01-2312 minHolistic Health BitesHow do you stay motivated?Send us a textI am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus...Here's the think...I don't. It's not about motivation. I'm not "motivated" to do any of those things. In this episode, I'm sharing why motivation is the wrong indicator or success and what you can do instead.For full show notes and information, click here.Ready to address the cause of your health challenges with a long term...2023-01-1609 minHolistic Health BitesSick care vs health careSend us a textIn this episode, we are talking about the difference between sick care and health care. Let me first preface this episode by saying I think we have a tremendous medical system in America. We have the BEST doctors, the best technology, and the best medical facilities in the world. This system keeps countless people alive through and after trauma and advanced diseases.  However, as advanced and amazing as this system is for injuries, accidents, and late-stage disease management, it is NOT great at disease prevention or handling chronic diseases (most...2023-01-0908 min
Fitness Reborn with SeannRebel Nutrition with Andrea NicholsonMy guest this week is Andrea Nicholson.Andrea is a board-certified holistic nutrition and lifestyle consultant with a specialization in gut and metabolic health. Andrea comes to us today with a long backstory of suffering from abdominal ailments. For the longest time she followed conventional wisdom on nutrition, and as a result she continued to get sicker and sicker. Only until she took full ownership of her health, did her own research, stopped blindly following conventional advice, did her health begin to make a dramatic turn around. Afterwards, Andrea gave up her prior ca...2023-01-031h 01Holistic Health Bites2023 New Years ResolutionsSend us a textHappy New Years - can you believe it’s already 2023?!Did you know that over 70% of New Year’s Resolutions are related to health? Sadly, only about 9% report feeling successful in their mission. They self-report their reason for failure as setting unrealistic goals, lack of accountability and tracking, they forgot what their resolution was, or they took on too many resolutions.  The most common resolutions are about eating healthier, exercising more, and/or losing weight, although there are many other health-related resolutions that are made. If we know tha...2023-01-0211 minHolistic Health BitesHow do you maintain results?Send us a textHow do you maintain results?  This is a big topic that is often left out of the diet and health conversation. Everyone is seeking quick results, to feel better or look better as quickly as possible. Even if that “works”, the results don’t last. Because that maintenance piece isn’t talked about. So today, we’re talking about it!I'm sharing my three-step process for getting and keeping those results.For full show notes and information: click here.Ready to address the cause of your health cha...2022-12-2613 minHolistic Health BitesRedefining AgingSend us a textToday, we are talking about how we are reinventing aging. This was inspired by a conversation I had with a colleague about her husband feeling down about turning 65. She was really baffled and surprised because he is literally the healthiest he has ever been in his life. He's at his absolute best weight. He has more muscle mass than ever before. And he's actually quite ripped and toned since she started teaching him all of the ways of living this holistically healthy life. And so she was talking to him about wh...2022-12-1909 min
The Begin Within Health Show91. Andrea Nicholson—Steps to Improve Your Gut HealthHere’s my interview with Andrea Nicholson, a Holistic Nutritionist and the host of the Holistic Health Bites Podcast, whose goals is to help us improve the quality of our lives.
We dig into her story and the foundation of health for all the systems of your body.
We cover:
•Why disease doesn’t really run in families
•Why gut health is so important
•Steps you can take now to improve your gut health
Connect with Andrea and get a free consult here:
https://www.healthylif...2022-12-1534 minHolistic Health BitesMicromanaging Lab ResultsSend us a textToday, I wanted to share some details about a coaching conversation that I recently had with a woman about some recent bloodwork that she had done through her doctor. Frankly, she had become a little bit obsessed with the lab testing and had ended up having multiple rounds of testing done over the last month in an effort to micromanage every single value to perfection. In this episode, I'm sharing details on why it's not helping you to hyperfocus on individual test results. For full show notes and information: c...2022-12-1212 minHolistic Health Bites28 Years of Unnecessary SufferingSend us a textIn this episode, I'm sharing a case study of a woman who suffered for 28 years with missed diagnoses, then inadequate treatment. When she finally found a holistic approach, everything changed for the better. If you are living a story like this woman was for so many years, please schedule a complimentary consultation so we can get you some real answers (and real solutions). Don't give up. Full show notes and transcript: here. Ready to address the cause of your health challenges with a long term, natural solu...2022-12-0513 minHolistic Health BitesCorrelating Lab Values with SymptomsSend us a textSometimes lab values help explain why you are experiencing symptoms. But sometimes you will have lab values out of range that DON'T correlate with any symptoms. And sometimes you will have symptoms DESPITE optimal lab ranges. What does all that mean?! In this episode, we are breaking it all down - and why we need to take ALL of it into account when determining how to best help you feel your best. For full show notes, click here.Ready to address...2022-11-2809 min
Millennial HousewifeHolistic Health with Andrea NicholsonToday we have the pleasure of speaking to Andrea Nicholson, she is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. Andrea shares how she sent from a forensic scientist to a Holistic Nutritionist. She shares the benefits of holistic nutrition, and why you need to look at the bigger picture. We end the episode with a fun game of "Would You Rather?"Find Andrea Nicholson here:https://www.healthylifewithandrea.com/https://www.instagram.com/healthylifewithandrea/
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Support this podcast: https://anchor.fm/jasmin-reed/support2022-11-2333 minHolistic Health BitesWhy Books Won't Fix Your HealthSend us a textHow many books have you read (or started, but never finished) in an effort to fix a health problem you have? If you are like most of my clients (and me), you've read countless books. Have any of them solved your problem?Or is that why you've read so many...because NONE of them work. I'm not disparaging authors or the amazing books on the market, because they do provide great foundational information. But they won't likely actually fix any of your health cha...2022-11-2109 minHolistic Health BitesMetabolic Health: Brain FunctionSend us a textWelcome back to the Holistic Health Bites podcast and the metabolic health series. Today we are talking all about brain health and how fixing your metabolism can improve cognitive abilities, reduce risks of degenerative brain diseases, and reduce or eliminate migraines.In this episode, we talk about Alzheimer's, vascular dementia, Parkinson's, migraines, and neuropathy. I also share information on how insulin resistance is a driving factor behind these conditions and how metabolic flexibility is key to reversing or managing these conditions. Full show notes here. Ready to addr...2022-11-1412 minHolistic Health BitesMetabolic Health: Hormones, PCOS, and Erectile DysfunctionSend us a textToday we're talking all about hormones and specifically how they relate to metabolic health.  I'm breaking down the hormones change throughout various stages in life as well as conditions like PCOS, which is polycystic ovarian syndrome, and erectile dysfunction. These hormone imbalances can cause infertility, high testosterone in females, and low testosterone in males.  Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don...2022-11-0710 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursThe importance of blood sugar regulation and metabolic health with Andrea NicholsonSend us a textAndrea Nicholson helps driven, successful, people struggling with poor metabolic function, gut health imbalances, and low energy to achieve vibrant health and abundant energy. Using over a decade of experience in the health industry, training as a Nutrition Therapist Master and a Restorative Wellness Practitioner, she creates personalized packages for clients using functional testing and other cutting-edge technologies to uncover underlying imbalances and provides them with the tools they need to navigate their unique needs. On this week's episode, we talk all about blood sugar re...2022-11-0332 minHolistic Health BitesMetabolic Health: CancerSend us a textToday we are talking all about cancer. This one generally catches people off guard because most people think cancer is either genetic, toxin-related, or totally random. And while genetics and toxins do play a role - cancer is a metabolic disease! It is definitely NOT random! Let’s back up and talk more generally about cancer first, then we’ll come back to the metabolic side of things and some strategies you can use to boost your immune functioning and reduce your risk of cancer growth.  Cancer is the second le...2022-10-3119 minHolistic Health BitesMetabolic Health: ThyroidSend us a textWe are continuing through the metabolic disorders series and today we are talking about the thyroid! This is a major concern today with millions of people suffering with thyroid imbalances and dysfunctions. Estimates are that about 40% of the population have some level of thyroid imbalance. In this episode, we will discuss what the thyroid does, what imbalances can occur, what medications and healing solutions are available, and how to know what imbalance you have. For full show notes, click here. Ready to address the cause of your he...2022-10-2422 min
Living Life NaturallyLLN Episode #138: Andrea Nicholson – Hidden Gems in Gut & Metabolic HealthAbout Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these mysteries (for good) without medications loaded with side effects. In her "previous life" as a forensic scientist and crime lab manager, she learned a very valuable skill: How to...2022-10-2426 minHolistic Health BitesMetabolic Health: Heart disease and hypertensionSend us a textIn this episode, we'll be discussing the causes of heart disease and hypertension - specifically how this relates to metabolic health. Yes - heart disease and high blood pressure are both metabolic disorders. Heart disease is still the leading cause of death in both men and women in the US with just under 700,000 deaths every year and affects over 81 million people. And nearly half of all adults in the US have high blood pressure, with slightly higher rates in men than women. For full show notes, click here. ...2022-10-1711 minHolistic Health BitesMetabolic Health: Diabetes and blood sugar dysregulationSend us a textToday we are talking all about Diabetes and the different forms, as well as other blood sugar dysregulation conditions. More than half of all US adults have diabetes or prediabetes - and a large portion have no idea. The vast majority have type 2 diabetes. Did you know there are several other kinds?How do you know if you have blood sugar imbalances or a type of diabetes? Listen to this episode for more details! For full show notes, click here.Ready to address the...2022-10-1015 minHolistic Health BitesMetabolism and Metabolic HealthSend us a textToday we are going to talk about metabolism and metabolic health. This will kick off a new series on metabolic disorders...what they are, how they happen, what you can do about them, and even how to test for them.Metabolic health is one of my primary focuses in my practice because studies have shown that nearly everyone has some level of metabolic dysfunction in America...in 2018 a study published by the University of North Carolina found that only 12% of the population meet all 5 primary criteria of good metabolic health...2022-10-0316 min
Chasing BreadcrumbsFood + You = Health with Andrea Nicholson [Episode 3]Andrea Nicholson, a Board Certified Holistic Nutritionist, sits down for a dive into all things nutrition and health - and most importantly how the correct food is different for all of us, no one size fits all food options here!
Andrea gives a tonne of wisdom on it all, including:
How her health scare at a young age woke her up to what her body actually needed
Why 'healthy eating' may not be the right 'healthy' for you
What she REALLY thinks about fad diets
How Jess can break up with sugar (and why she might...2022-09-2851 minHolistic Health BitesWhy is Weight Loss So Hard?Send us a textIt may seem like an impossible task and maybe one you’ve struggled with, but losing weight and keeping it off is possible - with the right strategies! Let’s start by discussing why diets fail and don’t really help the weight loss effort…Hunger! You can only restrict so much before your survival instincts will kick in. Hunger will ALWAYS win. This is not about you lacking willpower, but rather it’s a true survival instinct - even if you’re not fully aware of it. Full...2022-09-2609 minHolistic Health BitesSalt - friend or foe?Send us a textThere is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous. But what does the research actually show? This is a somewhat complex topic...definitely not as easy as "everyone should limit their salt intake" that we so often hear. In fact, many studies show that there are increased risks in some populations by restricting their salt intake! Some populations need more salt. And many other studies show little to no benefit to restricting salt intake. Full show notes here. Ready...2022-09-1914 minHolistic Health BitesKetogenic versus Mediterranean Diet StudySend us a textToday I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). This information comes from a study published in May 2022 in the American Journal of Clinical Nutrition.Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial*Side note – please do read the ENTIRE study...2022-09-1213 minHolistic Health BitesWhat is Body Composition and Why is it Important?Send us a textBody composition is imply the amount of fat + muscle + bone + water that make up your total weight. Muscle, bone, and water are generally combined to account for lean body mass. Lean body mass versus fat mass determine how healthy your body composition is.  Body composition is NOT the same as your BMI or your total body weight. BMI is a calculation based on your height and weight. Taking your weight in kg divided by your height in meters squared. This is NOT a very helpf...2022-09-0514 minHolistic Health BitesTalking about Lyme Disease with Heather Gray, FDNSend us a textIn today's bonus episode, I'm joined by Heather Gray - aka the Lyme Boss. She's breaking down her Lyme and mold story. She also provides a ton of great information on symptoms and illnesses related to Lyme, how easily Lyme can be missed, the various ways to get exposed to Lyme (it's not just ticks!), and so much more! Check out the full show notes with Heather's contact info here. Ready to address the cause of your health challenges with a long term, natural solution? Apply to...2022-09-0127 min
The Profitable Nutritionist48. "My Introvert's Dream Business!" with Andrea NicholsonWelcome back to the “What I Wish I Would Have Known When I Started My Business” series!Today I’m welcoming my student Andrea Nicholson to share her introverted business strategy as a board-certified holistic nutritionist with an online practice.She has great nuggets of wisdom to give regarding how to support yourself as an introvert in business and still leverage the collective wisdom and collaboration of colleagues so you can help more people. Enjoy!Connect with Andrea Nicholson: https://www.healthylifewithandrea.com/The Holistic Health Bites Podcast2022-08-3038 minHolistic Health BitesStress Q&ASend us a textAnswering your questions about stress! How to lower cortisol levels?Is intermittent fasting helpful for lowering cortisol? How does cortisol relate to weight and overall health?Can cortisol be too low? What would that feel like?How does caffeine affect cortisol? For full show notes, click here. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me...2022-08-2913 minHolistic Health Bites8 Emotional Stress Management TechniquesSend us a textStress is a part of life, but it’s dangerous and toxic at the levels we are experiencing today. That's why it's important to learn stress management techniques. These techniques can help you deal with stressful situations in a healthy way. They can help you calm down and relax, and they can also help you manage your emotions.There are tons of different stress management techniques, and the best one for you depends on your personality and lifestyle. Some popular techniques include breathing exercises, meditation, yoga, and journaling.In thi...2022-08-2212 minHolistic Health BitesAre you addicted to stress?Send us a textMost of us would say that we're not addicted to stress, but a lot of us actually are. Stress has become a normal part of our lives at a much higher level than it ever was before. We go from one thing to the next, always feeling like we're running out of time with never ending to-do lists. And even when we're not busy, we find ways to stress ourselves out or we worry about things that might happen. We create problems in our minds where there aren't any.We all k...2022-08-1509 minHolistic Health BitesIs Your Downtime Restful?Send us a textWhen most of us think about relaxation and rest, we think about vegging out on the couch, lazily watching TV, a movie or mindlessly scrolling social media. This isn't actually as rejuvenating as you might think. Sure it's not physical or extraordinarily mentally taxing...but you are still being bombarded with stress, you're on alert, and being stimulated, still getting dopamine hits, and cortisol spikes. Remember stress can be real or perceived. All the negative, violent, and hurtful images and scenes we see on TV are received in our brai...2022-08-0808 minHolistic Health BitesIs Stress Holding You Back?Send us a textMost of us know that we’re stressed…especially after the last few years. But most of people are only considering a few sources of stress (and often the ones they have the least control over)! Stress isn’t all bad, but it might just be the reason you’re not getting the results you’re so desperately working toward! In this episode we’re talking about sources of stress you may not ever have heard about and why this is such important information to pay attention to. Topic disc...2022-08-0112 minHolistic Health Bites5 ways to have more energy naturallySend us a textStruggling with energy dips in the afternoon? Maybe you wake up tired, even after a night of sleep. Regardless of when your energy dips, these 5 tips can help you have more lasting energy quickly.  Here are a few things that deplete our energy: poor eating habits or eating the wrong foodslack of exercise, movement, and activityblood sugar imbalancesdigestive issues and poor gut healthlacking adequate quality and quantity sleepchronic stress and poor stress managementFor more details and references mentioned in the episode, check out the show notes here. ...2022-07-2512 minHolistic Health BitesThe surprising effect of fruit on overall healthSend us a textFruit is "natural", but is it healthy? Should we all be consuming unlimited quantities of fruit in pursuit of health and ideal weight?A brand new study was just published about the effect of fruit on people with non-alcoholic fatty liver disease. Before you discount this study because it only examined those with existing NAFLD - understand that ⅓ of the population has this disease (and many more don't know it!).  This is an important topic! Ready to address the cause of your health challenges with a long term, natural soluti...2022-07-2207 minHolistic Health BitesClient Success - removing the obstacles to weight lossSend us a textIn this episode, I'm sharing a client success story. This client had lost significant weight, regained the weight, and was now struggling to lose it again. She had also recently been diagnosed with pre-diabetes and really wanted to avoid medications.  Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.  2022-07-2207 minHolistic Health Bites9 non-digestive signs of an imbalanced gutSend us a textGut health isn't just about constipation, diarrhea, bloating, and gas! Nearly every disease or symptom has a gut health connection. Your gut is responsible for immune function, hormone production and clearance, and even producing nutrients and neurotransmitters! If you're dealing with ANY health challenge or undesired symptoms, gut health needs to be part of your healing journey. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need...2022-07-2210 minHolistic Health BitesLittle known effects of blood sugar imbalancesSend us a text88% of US adults are not metabolically healthy and blood sugar imbalances are a big part of it!  You may have blood sugar issues and not know it.  This episode addresses conditions associated with blood sugar imbalances, what you can do about it, and how to know if you have it! This is NOT just for people with Diabetes. Blood sugar affects us ALL.  Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy...2022-07-2207 minHolistic Health Bites5 Common Weight Loss MistakesSend us a textWeight loss is by far the number 1 reason why people decide to get started on a healthy journey. Sadly, many don't find success or only find temporary weight loss (and end up gaining it all back plus more).  In this episode, I'm breaking down 5 common mistakes people make when trying to lose weight thanks to the failed messages of the mainstream health industry.  Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is e...2022-07-2208 minHolistic Health BitesWelcome to Holistic Health BitesSend us a textIn this introductory episode, I wanted to introduce you to me and what to expect from this show. Each week, I'll be sharing bite-sized episodes packed with tips, tools, and resources to educate, empower, and enlighten you as to what it really takes to live a sustainably healthy life - because the mainstream health industry is failing us!  Be sure to subscribe so you'll always know when a new episode drops.  Ready to address the cause of your health challenges with a long term, natural solution? Apply to w...2022-07-2209 minHolistic Health BitesIs Type 2 Diabetes Reversible?Send us a textAre you newly diagnosed with type 2 diabetes or prediabetes and looking for some answers? This video shares information about diabetes disease progression and the options you have.  Don't give up hope. Type 2 diabetes can be managed or reversed in many cases with a proper diet and lifestyle. This does not have to be a life (or death) sentence.  Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't...2022-07-2209 minHolistic Health BitesTop 10 things to do when you're newly diagnosed with type 2 diabetes (or pre-diabetes)Send us a textThere are a lot of things to know when you're newly diagnosed with type 2 diabetes or pre-diabetes. That's why we've put together this list of the 10 most important things you need to know. From understanding medications and food choices to getting support from your loved ones, this episode covers everything you need to know so you can start reversing your diabetes progression naturally. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy pr...2022-07-2212 minHolistic Health BitesPre-Diabetes Signs and CausesSend us a textHave you or someone you love been diagnosed with type 2 pre-diabetes or diabetes? Maybe you're afraid to get tested or ask your doctor about it, because it sounds so scary. Maybe you have signs and symptoms of diabetes or have a family history of diabetes. What do you do?  The great news is this is NOT a life (or death) sentence! I lot can be done - if you make the right changes. I'm here to help! Let's start with what prediabetes (and diabetes) are and what you can do about it.  2022-07-2215 minHolistic Health BitesUnder-eating and Over-exercisingSend us a textI get it - a LOT of people want to lose weight to be healthier. Sadly, the health industry has led us to go about it in all the wrong ways, leading to more weight gain, increased difficulty losing weight, chronic inflammation, nutrient deficiencies, and so many other undesired symptoms.  Eating less and exercising more is not the answer to lasting health. I'll show you why in this episode. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with...2022-07-2206 minHolistic Health BitesGut Health & Blood SugarSend us a textGut health has been all the buzz in functional and integrative health over the last several years. And for good reason - because it's foundational to optimal health - hormones, immune function, nutrient status, and mental health! It's NOT just about digestive symptoms.  Blood sugar is a topic generally only talked about in the context of diabetes, but this is a topic we should ALL care about because it is also foundational to all health - hormones, immune function, nutrient status, and mental health! It's NOT just about diabetes! In t...2022-07-2206 minHolistic Health BitesEating Healthy versus Eating RightSend us a textDid you know there is a major difference between eating healthy and eating right?  If you've been following a healthy diet, but still not accomplishing your weight loss or health goals, you might not be eating the right foods or the right way for your body. This can show up as bloating, swelling, itchiness, joint pain, headaches, stubborn weight, or digestive issues.  In this episode, I walk you through the distinct difference between eating healthy and eating right for YOU. Ready to address the cause of your heal...2022-07-2206 min
The Eat North PodcastMelodies and Menus: Fefe Dobson and chef Andrea NicholsonOur new podcast episode sees co-hosts Madison Olds and Dan Clapson talking with Canadian music icon Fefe Dobson. The Nashville-dwelling Canadian musician discusses the misconceptions many people have about Nashville as well as her impact on current chart-topping artists like Olivia Rodrigo and Willow.Fefe's latest single "FCKIN IN LOVE" is just the tip of the iceberg when it comes to the new music we can expect from her in the coming months.Next, Butchie's and Dish Play owner and chef Andrea Nicholson joins to discuss everything from her foray into the world of event programming...2022-06-1650 min
Shock Your PotentialThe World in Food is Magical - Andrea Nicholson“You have to think of ways that are creative and outside the box in order to grab people’s attention.” Andrea Nicholson
Growing a successful career takes hard work. This is true even when granted with opportunities that have potential to propel us to greater heights, such as media exposure. Our guest today Andrea Nicholson, was thrust into the limelight early on in her career, and says that it takes hard work to become the best, the media only amplifies who you really are. Â
Since the early age of thirteen, Andrea has been consumed by the art...2022-03-0144 min