Shows
Dear body, I'm listeningThe Science of Feeling Safe: Gentle Practices to Regulate Chronic Stress with Ann Diment"We are the experts in our well-being and our own bodies, and it's important for us to advocate for ourselves. We're not defined by our past. Our past is gone. It's in the past, and the beliefs we formed about ourselves based on what we've been told by other people or experienced in the past aren't necessarily true." —Ann Diment Some seasons of life push us past our limits, and the body keeps score long before we understand why. Many of us try to outwork the chaos, yet the real shift begins when we finally qu...
2025-12-041h 00
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2025-08-2800 min
Resilience Development in Action: First Responder Mental HealthE.184 A Year in Review and Future Mental Health ConversationsSend us a textEver wondered how therapy can truly change your life? This episode might offer the insights you've been looking for. We start with a heartfelt apology to Malka Shaw for a previous oversight regarding our important conversation on antisemitism and collective trauma. Following this, we reflect on pivotal contributions from Dennis Sweeney and Andy Kang, who have shared their powerful therapy experiences in past episodes. You'll also hear from Adrienne Tichy who brought unexpected yet invaluable perspectives on sobriety and addiction, and Ann Diment, who passionately discusses trauma, resilience, and adult ADHD while emphasizing t...
2024-12-2514 min
Resilience Development in Action: First Responder Mental HealthE.169 Ann Diment on Trauma, Resilience, and the Power of CreativitySend us a textWhat if the key to unlocking your potential lies within the untold stories of your past? On today's episode, we sit down with Ann Diment, a best-selling author and an authority on health, safety, and recovery, as she navigates the complex landscape of trauma, mental health, and resilience. Anne brings a wealth of personal experience, sharing her journey through PTSD, an ADD diagnosis during menopause, and her emotional connection to 9-11. Her story is not just about the challenges she faced but the transformative power of kindness and holistic methodologies in healing childhood...
2024-09-1151 min
The Holistic Health ShowBurnout Resilience & Burnout Prevention StrategiesSend us a textAnn Diment is Empowering Professionals to Thrive as Resilient andCompassionate LeadersAnn Diment has spent her adult life recovering from cPTSD after a traumaticchildhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, and most of her 40s trying to understand why she kept burning out & how to prevent it happening again.Recently, aged 52 she realised that she was neurodivergent, so is embarking on a newlearning...
2024-03-2523 min
The Wellness Project with Des150. How a History of Trauma Contributes to Workplace BurnoutWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal.
For detailed show notes and where to find Ann: accordingtodes.com/150
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and su...
2024-03-2123 min
Tribe of UnicornsEp.72. Healing Through Creativity with Ann DimentSend us a textToday we have Ann Diment, a multi-passionate Creative Changemaker helping stressed and overwhelmed professionals beat burnout at Work Safe and Well, and helping anyone with trauma, anxiety, or limiting beliefs with emotional freedom techniques (tapping) coaching at Creative Leader EFT. Her passion is Art and Creativity, and she is also an artist at AnnDimentartist, using Creativity to start mental health awareness conversations. Ann wants to share stories of how creativity helps with recovery and building resilience. She uses her own experiences of recovering from PTSD and burnout to help clients build t...
2024-03-1128 min
Heal + Go Public w/ Carin HuebnerEp. 80 Healing is Creating + Creating is Healing w/ Ann Diment, EFT Practitioner + Resilience CoachWhen you’re a creative or artist, healing and creating are one and the same. Today, my guest, Ann Diment, and I are talking about healing with trauma from childhood and creating in order to access deeper levels of healing. We also chat about EFT and tapping in order to access enough safety to do the work in order to create. We also discuss: Being a change maker Using art to heal and healing to make art Art as something to turn to to process emotions Healing from perfectionism through creating Tapping + breathing to grow in safety...
2023-10-3145 minHeal + Go Public w/ Carin HuebnerEp. 80 Healing is Creating + Creating is Healing w/ Ann Diment, EFT Practitioner + Resilience CoachWhen you’re a creative or artist, healing and creating are one and the same. Today, my guest, Ann Diment, and I are talking about healing with trauma from childhood and creating in order to access deeper levels of healing. We also chat about EFT and tapping in order to access enough safety to do the work in order to create. We also discuss: Being a change maker Using art to heal and healing to make art Art as something to turn to to process emotions Healing from perfectionism through creating Tapping + breathing to grow in safety...
2023-10-3145 min
Health and Self CareBuilding ResilienceWelcome to the Somerset Emotional Wellbeing (SEW) podcast!
In this episode, Building Resilience, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw are joined by Ann Diment from the Somerset Association of Local Councils (SALC) to discuss what resilience means, how Ann works with people to help them to build their own resilience and how organisations can best support people through difficult times.
The SEW podcast was a free weekly show hosted by Dr. Andrew Tresidder, Dr. Peter Bagshaw and Dr. Kate Staveley; after this episode, it has now become the Health and Self Care podcast...
2023-01-2428 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 25 with Kit O'Malley- Mental Health, creating balance and living with Bipolar.Thanks for listening to the Creating Resilience podcast.
I’m joined by Kit OMalley, author of "Balancing Act: Writing Through a Bipolar Life," Kit is a mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder. Her personal experience and clinical background inform her advocacy and enable her to help herself and guide others toward mental health recovery. We talk about Kit’s work volunteering with the US National Alliance on Mental Illness (NAMI) and how they are supporting an national suicide and crisis line. We compared how mental health is supported in the UK a...
2022-12-2943 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 24 With Wild Creative host Emma KvetnaThanks for listening to the Creating Resilience podcast.
For episode 24 I’m joined by Wild Creative podcast host Emma Kvetna who is a Canadian writer and poet with ancestry in the UK and Czech Republic, currently living in Nova Scotia on the traditional territory of the Mi'kmaq Nation. Her work has appeared in Filling Station, Planisphere Quarterly, Bell Press and FAYD Digital and her work has been shortlisted in UK writing contests. Born and raised in Ontario, Emma graduated from the University of Victoria with a BA in Anthropology and has since worked in various roles including sel...
2022-12-1128 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 16- With guest Emily Schaules- Why the 'Always On' work culture is killing us and learning how to beat burnout by giving ourselves a breakThanks for listening to the Creating Resilience podcast.
For episode 16 we have another brilliant guest.This week I’m joined from sunny California by Emily Schaules, a Transformational Coach who works primarily with women with invisible illness.
Emily is a former attorney, professional actor, Lead Coach at Masterpath Coaching, Founder/CEO of The Canary Club, and creator of the 7-Day Virtual Retreat, ‘Shift Yourself’. Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit. She utilizes Hermetic and Universal laws, as well as practic...
2022-12-1142 minCreating Resilience with Ann Diment, Creative ChangemakerPodcast Episode 23- Creating Sobriety with Joe Kiney-WhitmoreThanks for listening to the Creating Resilience podcast.
For episode 25 I’m joined by Artist, illustrator and creative writer Joe Kiney-Whitmore, who is originally from Wigan, England but has lived and worked in Poland, Hong Kong, New Zealand and now lives in Montreal, Canada. He has experience teaching creative workshops for children, young adults and adults with mental health challenges and learning differences.
He talks about his journey since getting sober over 2 years ago, and forging his own path as a self-employed artist and blogger. We also discuss his goal to build an online learning hub...
2022-08-2135 min
Creating Resilience with Ann Diment, Creative ChangemakerPodcast Episode 22- with Jess Wiggins- overcome your fears and self-doubt for a limitless lifeThanks for listening to the Creating Resilience podcast.
For episode 23 I’m joined by Jess Wiggins from glorious Devon in South West UK .
She is a Transformational Coach who supports people with their mindset & confidence, helping them to overcome their fears, limiting beliefs & self doubt so they can stop procrastinating & feeling stuck & can finally start taking action to create the things they want in business and life. We chat about her experience of burnout and stress that caused her to develop heart problems, & how getting more creative helped her to get through and turn her life...
2022-08-0738 minCreating Resilience with Ann Diment, Creative ChangemakerPodcast Episode 20- with Dr Candice Staniak- Health is wealth: on Business, Life and the Universe, and how to get creative about clearing blocks to wellbeingThanks for listening to the Creating Resilience podcast.
For episode 20 we have another brilliant guest this week calling in from Calgary, Canada.
Dr Candice Staniak is a Doctor of Naturopathic Medicine, Spiritual Yogi, Speaker, Author, Social Marketer, and a huge advocate for people having the ability to reach their spiritual potential. She understands the trials and tribulations related to the struggle of choosing and gaining freedom from the ego (mind, body, pain body, and collective unconscious).
Candice is a co- author of Business, Life and Universe Vol. 2 and has launched a successful 6 week...
2022-07-1729 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 18- with Dr Amber Tichenor- on Female Rivalry and how we can be more creative in our communication to get ahead without conflict.Thanks for listening to the Creating Resilience podcast.
For episode 18 we have another brilliant guest.This week I’m joined from Richmond Virginia by Dr Amber Tichenor, founder of To Be, Coaching + Consulting® . Amber has a Ph.D. in Industrial and Organisational Psychology and is a thought leader on the topic of female rivalry.
Amber has 20+ years’ experience as an Organisational consultant and we also discuss her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,”
Amber helps leaders and organisations in uncertain times, to guide their teams to be productive a...
2022-06-1225 minCreating Resilience with Ann Diment, Creative ChangemakerEpisodes 14, 15, and 17. Covid catchup- creating resilience and social prescribing.Thanks for listening to the Creating Resilience podcast.
For episode 17 I’m on catchup after catching covid and letting the recordings slip for a few weeks as life got in the way!
Hear all about the creative projects I’ve been involved with, as well as the exciting guests I've been busy recording for future episodes, and my reflections on a recent visit to Berlin with the family and all the creative inspiration from the museums as street art we saw there.
I also share some insights from the Social prescribing project I've been...
2022-05-3015 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 13- With Nomad Soul Song Tutor, Kirstie Costar onThanks for listening to the Creating Resilience podcast.
For episode 13 we continue the music theme with another amazing guest. This week I’m joined by Kirstie Costar, who is also known as Bower music UK and Nomad Soul song tutor.
Kirstie is a singer songwriter and music tutor working holistically to create a learning experience that is student centred. Kirstie helps her students to improve musically and creates a safe and fun space for exploration of creativity, confidence and resilience.
She is a graduate of BIMM London in Popular Music performance vocals, and ho...
2022-03-0626 min
Creating Resilience with Ann Diment, Creative ChangemakerEpisode 12- Music makes us more resilientThanks for listening to the Creating Resilience podcast.
We have another brilliant guest to share with you. This week I’m joined by Liz Allan, a business improvement training consultant and mentor from Full Circle Continuous Improvement.
She works with organisations to move them to a place where they can create more sustainable working habits by learning how to remove bottlenecks and blockers that have been getting in the way of achieving a better way of working, and how to treat everyone in the organisation well.
Liz shares how her love of music has...
2022-02-2039 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 11- Life is a Cabaret- with Guest Heather Jean from Confidence through CabaretThanks for listening to episode 11 of the Creating Resilience podcast.
For this episode we have a very special treat! This week I am talking to Heather Jean from the amazing Confidence Through Cabaret.
Heather has worked in the global Corporate sphere and had a training and coaching business for over 25 years, but it was only when she found cabaret 6 years ago that she really started to understand what she only hardly knew before about herself, and it taught her many lessons for personal and business growth.
Heather shares how Cabaret is her foundation f...
2022-01-3036 minCreating Resilience with Ann Diment, Creative ChangemakerPodcast Episode 10- Blue Monday survival tipsThanks for listening to episode 10 of the Creating Resilience podcast.
This episode is released in the middle of January, just before the day dubbed ‘Blue Monday’, when we are supposed to be feeling at our lowest after Christmas and in the middle of winter (in the Northern Hemisphere at least!).
I share different ways of dealing with the difficult days including exploring poetry, and pay tribute to the great Rabbie Burns who is also celebrated later this month.
Have you tried writing down your own thoughts and feelings as a poem?
In th...
2022-01-1615 minCreating Resilience with Ann Diment, Creative ChangemakerPodcast Episode 9-What to do when you don't know what to do.Thanks for listening to episode 9 of the Creating Resilience podcast.
Happy New Year!
This week I’m talking about what to do when you don't know what to do.
It’s all too easy to get caught up in overwhelm, particularly as a new year begins and the pressure to make (and stick to) resolutions and healthier habits is everywhere.
But when you get overwhelmed, you go into the stress response, which causes you to lose your creativity and ability to see all the options open to you.
I shar...
2022-01-0215 minCreating Resilience with Ann Diment, Creative ChangemakerPodcast Episode 8- Put on your Dancing shoes and move!Thanks for listening to episode 8 of the Creating Resilience podcast.
In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you. I hope it will inspire you to make some positive changes in your life and work calmly through whatever challenges you might be dealing with right now.
So this is episode eight of the creating resilience podcast. And this week I talk about dance as a creative art form that helps us become more resilient, because anyone listening to this will have danced at s...
2021-12-2212 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 4- Creating Calm the Artist's WayThanks for listening to episode 4 of the Creating Resilience podcast .
In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.
Don't forget to subscribe and share with anyone you know who could benefit from listening.
I hope it will inspire all of you who are listening to this to make some positive changes in your l...
2021-11-2309 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 7- Creating recovery and nuture time with movement, words and musicWelcome to episode seven of the Creating Resilience podcast.
Last week we heard from Elyssa Smith about how she used painting and creativity to help her through a really traumatic part of her life and how she uses creativity to help manage her time more compassionately.
This week, it's back to me again and I wanted to share some experiences I've had that reminded me that creativity is something that makes me more resilient.
I share two things that lifted my spirits this week- the first was completing my ACT (acceptance and commitment...
2021-11-2311 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 6_ With special guest Elyssa Smith, Time Strategist.This week I am so excited to welcome a very special guest, who runs the ‘Stress less Lounge’- a women-only group for busy ladies who are ready to take back their time and reclaim their lives.
Elyssa Smith is a time strategist, helping clients overcome overwhelm, by helping them to pare down their schedules, and manage time so they can do what they love and focus on what matters most. She was featured in a recent Forbes article about compassionate time management which led to a Fox news appearance.
In this episode, Elyssa shares her...
2021-11-1521 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 5- 50 Not Out! Learning to accept yourself at any age.Thanks for listening to episode 5 of the Creating Resilience podcast .
In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.
Don't forget to subscribe and share with anyone you know who could benefit from listening.
I hope it will inspire all of you who are listening to this to make some positive changes in your l...
2021-11-0711 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 3- My Music JourneyThanks for listening to episode 3 of the Creating Resilience podcast.
Don't forget to subscribe and share with anyone you know who could benefit from listening.
In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.
If you heard the show last week with my significant other- John D Revelator you will have some clues as to...
2021-10-1816 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 2- Interview with John D Revelator.Thanks for listening to episode 2 of the Creating Resilience podcast.
In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.
Don't forget to subscribe and share with anyone you know who could benefit from listening.
This week I'm talking to John Diment aka John D Revelator, who, apart from being my life partner, is an award...
2021-10-1016 minCreating Resilience with Ann Diment, Creative ChangemakerEpisode 1- How Creativity made me more resilient.This is the first episode of my new podcast. I'm Ann Diment, creative change maker and I'm passionate about helping clients create calm in their busy lives by having more creative playtime.
In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring guests who will share how they used creativity to overcome their challenges and build their own resilience toolkit.
I hope it will inspire all of you who are listening to this to make som...
2021-10-0311 min
The Confidence Through Cabaret PodcastBody - Mind Patterns - Featuring Ann Diment - Confidence Through Cabaret - The PodcastIn this week's Podcast we are joined by the WONDERFUL, Ann Diment!
Ann talks with us about
... A multi-point Resilience tool kit
... Embracing the practice of EFT (also known as Tapping) and breaks down her role as a coach.
Our body and mind can become grounded in patterns that harm us.
By recognising these patterns and seeking out methods to break us free from them, we can take control of our lives!
Don't Miss This Packed Episode!
Please Comment, Like & Subscribe to Confidence T...
2021-05-3140 min
Psykhe Mental Wellbeing Podcast104. Time to Talk Day: The Power of SmallIn this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas.
In this episode, we explore:
What is Time to Change?
What is Time to Talk Day about?
The power of small
Small acts of self-care
Small things that have been said to us
Advice to anyone struggling with their mental health
and loads more.
Mentioned in this episode:
Ann's Wellbeing Blog
Haleem's Film - The Future of Mental Health
Rosie's B...
2021-02-0359 min
Stellar FirmaStellar Firma - Season 1 Q&AStellar Firma - Season 1 Q&AWelcome to another bonus episode of Stellar Firma, where Tim and Ben do their best to answer all of your questions!Thanks to this week's Patrons: Bruno Falcon, Brian Taulbee, Anastasia Keelor, William Diment, Abbegail Lovette, Ariel Young, Johnathan & Gillian Kastner, Jared Clark Levixn, Jack Cato and Jellybeam, Rob Core, oli, C Jason, Grace Brant, Dylan Haring, Rory A, Nicholas Schaefer, Harry Jones, Samantha Christine, AGVZ, BearyGoosey If you'd like to join them be sure to visit www.patreon.com/rustyquillC...
2019-08-2357 min
Rusty Quill Gaming PodcastRQG Ancient Rome Sidequest - Part 4Join Alex, Ben and Lydia in the finale of our Ancient Rome Sidequest.Trigger warnings for:Apocalyptic scenesNatural disastersThis week, we jump back in mid battle and things look pretty dire for our heroes. Will Grizzop finally fell his foe? Will Sasha be able to flip her way out of trouble? Listen on to find out...Thanks to this week's Patrons: Bruno Falcon, Brian Taulbee, Anastasia Keelor, William Diment, Abbegail Lovette, Ariel Young, Johnathan & Gillian Kastner, Jared Clark Levin, Jack Cato and Jellybeam, Rob...
2019-07-0355 min