Ashley Harvey | Christian - Podcast Details

Shows

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up StrongAs moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons. In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus. Whether you are juggling homeschooling, fitness goals, or just trying to get through the day with grace, this conversation is your reminder to press on with purpose. Be bold, live well, Ashley Harvey

2025-05-1621 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 144 \\ ResilienceThank you for your patience with my few weeks break. I really appreciate all of you mama's out there. Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey. Please share the show with a friend and feel free to reach out, I would love to hear what you would like to hear on Reps and Redemption Podcast. Be bold, Live well. As...

2025-05-0908 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without BurnoutWhat if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout. You’ll learn: How to train smarter, not harder by focusing on the most effective workouts Why 80% of your nutrition matters more than 100% perfection How to simplify homemaking and motherhood by prioritizing what truly moves the needle How to...

2025-03-2816 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 142 \\ Stronger NOT Smaller - Reframing Fitness Goals for MomToo often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually. In This Episode, You’ll Learn: Why strength—not size—should be the focus of your fitness journey How to train with purpose instead of just chasing a number on the scale The connection between stewarding your body well and showing up strong for your family Biblical encourag...

2025-03-2115 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and MotherhoodAs we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training. Let's Connect! RepsandRedemption@gmail.com INSTAGRAM Be bold...

2025-03-1417 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 140 \\ Why Moms Should Train Like AthletesMost moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit. I’ll break down: The difference between working out vs. training with purpose How structured training helps you gain strength, confidence, and energy Practical ways to apply an athlete’s mindset to your busy mom...

2025-03-0629 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 139 \\ Faith - Fitness and 40: Playing Chess in Life and TrainingTurning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed but relying on finesse in transitions Why we don’t have to accept bad positions in fitness, faith, or life The power of wisdom, strategy, and trusting God’s timing Whether you’re in your 30s, 40s, o...

2025-02-2821 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 138 \\ Muscles for Motherhood and 3 Things for Muscle GrowthBuilding muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, together! Connect with Ashley https://stan.store/RepsandRedemption Be bold, live well, Ashley

2025-02-1816 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 137 \\ One Small Shift for Moms to Boost Energy and DisciplineIn this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit. Action Steps: Choose one energy-boosting habit today (water, movement, breathwork) Commit to 5 minutes of strength or movement—even when you’re tired Anchor faith int...

2025-02-1118 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and FitnessMoms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level! Let’s connect! https...

2025-02-0413 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 135 \\ Do the WorkAre you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others • A quick 5-minute workout to prioritize movement today • A simple challenge to take action in each area of life If you’ve been making excuses or waiting for the pe...

2025-01-2817 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 134 \\ Be PersistentIn this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at...

2025-01-2120 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and LifeIn this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow. CONNECT with Ashley https://stan.store/RepsandRedemption B...

2025-01-1418 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 132 \\ The First Reps for Moms in 2025In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption. Be Bold, live well. Ashley CONNECT with Ashley Find a Bible Study Fel...

2025-01-0722 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 131 \\ Lessons from Jiu-Jitsu for Mom LifeIn today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches. Key Takeaways: - Stay Calm Under Pressure - Find Solutions - Small Steps to Big Progress Connect with Ashley @ashrepsandredemption on Instagram RepsandRedemption@gmail.com Be...

2024-12-0616 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 130 \\ Gym Clothes For Mom On a BudgetHey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI) CONNECT With Me Be bold, live well. Ashley Harvey Reps...

2024-11-0114 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 129 \\ Do it ScaredHey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hope today's EP inspires you to consider what you might be scared of that would be worth doing. Connect with Me, StanStore https://stan.store/RepsandRedemption ...

2024-10-1811 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to ThriveHey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think. Connect with me and check out the free-downloads I ha...

2024-10-0911 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 127 \\ Faith in the Storm - Supporting Those Affected by Hurricane HeleneDear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it! Ashley's Links https://stan.store/RepsandRedemption Samaritans Purse https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYN...

2024-10-0113 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 126 \\ 5 Steps to Creating your Faithful and Fit Morning RoutineHello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com Excited to be ba...

2024-09-1915 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe HoyeIf you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.hoyefit.com/rep-redemption CONNECT With Ashley Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast Be BOLD...

2024-08-1330 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani RomeroReps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season. It is helpful when we fi...

2024-08-0627 min

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally 97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley HarveyHey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started. Put your sneakers on and get ready to move! About Ashley Harvey: Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in he...

2024-07-2943 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength CollectiveFor many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT together eliminate unrealistic timelines. Join the Reps and Redemption Episode today where Laura from the True Strength Collective helps us pull up the weeds and plant truth about our God-given te...

2024-06-2832 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith FocusHey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom! Be bold, Live well. Ashley

2024-06-1421 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 120 \\ Simple Steps to Create a Healthy Mom Morning RoutineHello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine. Be bold, Live well Ashley CONNECT WITH ASHLEY RepsandRedemption@gmail.com

2024-05-3026 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhDIf you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. Connect with Laurel Mellin https://www.ebtconnect.net/ https...

2024-05-1724 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life UpdateHey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have t...

2024-05-1029 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn SchwartzMy grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith. Join our con...

2024-04-2628 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan LyonsHey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think. My sincere apologies about a few fussy spots in this interview's audio! Thank you for li...

2024-04-1226 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for EnergyHey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pearls in Community Connect with me on Instagram! @ashrepsandredemption E-mail RepsandRedemption@gmail.com Be bold, Live well. Ashley

2024-03-1518 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. After this episode, please let me know if you decide to give it a try :) Make sure to connect with me on Instagram! CO...

2024-02-0821 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for MomWhat am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance of discipline and consistency. CONNECT Ashley Harvey from Reps and Redemption | Facebook Group | INSTAGRAM | Speak Pipe Me

2024-01-1111 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 103 \\ Keep the Door OpenThe desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of God. RESOURCES Bible Study Fellowship CONNECT Ashley Harvey from Reps and Re...

2024-01-0807 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. RosensweetOur guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on health and illuminates how hormones impact the gut, mental health, and well-being. Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most...

2023-10-2634 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 88 \\ Firm FoundationsToday is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable. Be featured on the SHOW :) Send in your voice! SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast Bible Ap RepsandRedemption@gmail.com Instagram @RepsandRedemption Have a great weekend friend! Ashley

2023-10-0521 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 87 \\ Five Pillars of Empowerment for Women’s Health with Megan PerronToday business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it! Join our conversation today and learn about 5 Pillars that will help empower your health and fitness journey! To Find Megan, see the links below! Insta: @mpowher_apparel + mpowhercollective www.mpowherfit.com megan@mpowherfit.com Send in a voice mess...

2023-09-2727 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 86 \\ Got Pain? Chronic Pain Relief and Management with Rick OldermanDoes chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief? In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this area along with other performance issues, reoccurring injuries, and athletes will make you think and come to the conclusion that there is a BETTER way to fix your pain. Find Rick for all the things, be...

2023-09-2034 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 77 \\ A Holy Homebirth Story - Due Dates and Minivan MomsYippee for 5k Downloads! Thank you SO much for being a part of Reps and Redemption. The last 2 weeks have been a wild ride for me and my family. Today I am going to share with you my second homebirth story - on the actual due date of my baby boy. If you have enjoyed the show, would you leave a review on the AP of your choice? Here is the Christian HypnoBirthing Ap I mention in today's episode. https://apps.apple.com/us/app/christian-hypnobirthing/id1362809276 Plea...

2023-07-1740 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 70 \\ Micronutrients for Mom - the High PointsMicronutrients are essential vitamins and minerals that our bodies require in small amounts to function properly. The vitamins included are A, B, C, D, E, and K, as well as minerals like calcium, iron, magnesium, zinc, and iodine. Each micronutrient matters and they are unique in their role in our overall health from supporting our immune system to bone health and beyond. The goal is to aim for a balanced diet that includes a variety of nutrient-rich foods in order to get the micronutrients we need. Take a listen today to my brief...

2023-05-2918 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 63 \\ Exercise and PregnancyTo exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy. Hey there, I'm your host Ashley Harvey and I am here to support you on your journey of health, fitness, and all things motherhood. Let me know how you like the pregnancy series! Connect with me at RepsandRedemption@gmail.com Let's meet up on INSTAGRAM @asheh...

2023-04-1020 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 57 \\ The Greatest Gift I Have Ever ReceivedHey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you. In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in the nightlife industry. I thought I was healthy because I did go to the gym but I was living an unhealthy lifestyle both physically, sp...

2023-02-2817 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 56 \\ 6 Ways to Find 3 Hours for Fitness Every WeekHey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness. I believe it's important to be healthy and live a nourished healthy life so that we can live fulfilling lives and be examples for our families. Today, I share 6 Ways to Find 3 Hours for Fitness Every Week, I hope this helps you find the time you ne...

2023-02-2121 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 55 \\ Want to Learn How to LOVE Exercise?Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature. If you are ready to start prioritizing your health, you are in the right place! Please join the community at Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook https://www.facebook.com/groups/momstrengthtrainingandnutrition Questions or Comments? E-mail Ashley at...

2023-02-1417 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal SystemIf you're anything like me, you might be tired of trying to live up to all the recipe hype. Maybe you also don't want to spend so much time in the kitchen BUT you really want to start prioritizing your health and nutrition as well as your family. Today, I give you my very own simple revelation about food and what it means to be nourished and healthy. I share what to focus on and how to make the meal process easier. Join our awesome Facebook Community here! Strength Training & Simple Nutr...

2023-02-0727 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHMDo you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier. Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you! Join the Facebook group HERE www.facebook.com/groups/momstrengthtrainingandnutrition

2023-01-3123 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline DunneAre you ready to really start prioritizing your nutrition and fitness? If you're ready to get serious, this episode with Caroline Dunne will get you going! In this episode, we talk about the power of breath work and going after our long-term health goals. It's time to come home to YOUR body and start living the healthy life you've always dreamed of. Get in touch with Caroline! @theplanbycaroline (FB, YouTube and IG ) and www.theplanbycaroline.com.

2023-01-2429 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound ExercisesHey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start prioritizing your health and the success of your fitness journey. In today's episode, I give you two-simple practices, you can start to implement today. It’s never too late to take control and start prioritizing our health and...

2023-01-1714 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.Welcome back to the show! An incredible conversation is in store for you today. Sue Page struggled through menopause with little to no support, it was the impact of making key lifestyle changes that finally allowed her to start to thrive and embrace midlife. She realized that there was a way that she could help and support other women them using this knowledge and founded FortyFiftyFabulous.com to educate, support and empower other women so that they can truly become their own advocates and don't have to navigate through this confusing, transitional time of life alone as s...

2023-01-1032 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama! Links below, mentioned in today's one-off podcast episode. Answer two quick questions and join the Reps and Redemption Facebook Group here! :) Join me and some incredible others at the J.O.Y. Lifestyle Festival January 9th! Sign-up and SAVE YOUR SEAT HERE Any questions? Feel free to e-mai...

2023-01-0613 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara FaulmannHappy New Year! Wow it's 2023 and there is SO much to be excited about. For one, I LOVE goals! Of course, we should take action all year long, but goals can keep us motivated. Today, Tara and I are chatting ALL about goals and how we can set the RIGHT goals to see follow-through and success. Contact Tara HERE Tara Faulman And make sure you check out her podcast!

2023-01-0326 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen NoriegaToday we are talking about how to live a healthy life, in-front of our kids! Our special guest is Kristen Noriega, the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse, and Catholic-Christian. You can find Kristen on the Baby Weight Nutritionist Podcast where she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of y...

2022-12-2724 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and PrayerHey there friend! I am so glad you decided to listen to the show this week during the hustle and bustle of all the things we must get done. It's hard at times to stay focused on the true meaning of Christmas. For this reason, I wanted to speak and lead this prayer over our hearts and homes this year. May you and I take the time to pause and reflect on the redemption of the Lord Jesus. This prayer is an excerpt from the liturgical book Every Moment Holy, Vol. 1 Merry Christmas to you!

2022-12-2404 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 45 \\ An Invitation for Community, Accountability, Faith and FriendshipLet's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids) One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So much for "Social" Media, right? I think it's important to find a like-minded community of women in similar seasons, not only to chat and laugh with but also t...

2022-12-2006 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 44 \\ Bold Faith and Holistic Healing with Alexandra YuHi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s). When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about. Join our conversation today! Contact Alexandra (E-Mail) Listen To Her Holistic Healing Podcast Contact Ashley (E-Mail) Don't forget to leave and Apple Podcast Review, pretty please!

2022-12-1325 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!Hey there mama! Having little ones in tow definitely changes things. Leaving the house is truly and adventure! Before I had my first daughter, I would leisurely leave the house for the gym and workout as long as I wanted. Those days are long gone, yet the present have much more sweetness to them. In today's episode, we are talking about how to get to the gym with a little one in tow, or in my case, with 2! Here we go! Let's make it to our workout daily, if that's our goal.

2022-12-0609 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 42 \\ Know Your Body with Preeti SoodHey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their own incredible body. Follow or get in touch with Preeti Sood E-mail Preeti mail4preeti@gmail.com My Amazon Associate Link for Scale "Everyone des...

2022-11-2836 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 41 \\ With Thanksgiving and Why We Serve (for Moms)I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!

2022-11-2404 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 40 \\ Want to Be Balanced in The Chaos of Mom Life?Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS! In today's episode, I am talking about what will help you as a mom, be more present and I can tell you, it might not be what you think. When we prioritize our own health, and our faith, a s...

2022-11-2206 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 39 \\ Simplify Nutrition as a Stay at Home Mom with This One TipWant to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health. In this episode, I introduce you to a method that I LOVE to use on a daily basis for all of my 4 meals. I hope this helps you! Reps and Redemption Build your Plate Graphic

2022-11-1509 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get MovingHey there mama! Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes. This episode is all about one daily habit that you can begin to implement, today! Our bodies are designed for movement and if you're feeling desperate to get going, here are a few things I...

2022-11-0808 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your HealthHey there! In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitness, nutrition and faith. Interested in the coaching opportunity mentioned in today's podcast? E-mail Ashley at RepsandRedemption@gmail.com - ONLY 3 SPOTS LEFT! See you on the...

2022-11-0110 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need to ask ourselves, "are we holding ourselves back?" In this quick episode, I give a few examples of my own life as a stay-at-home mom on the importance of positive th...

2022-10-2511 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your HealthWhen we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E? No matter where you are on your health journey, there will always be something to learn and improve upon. Holistic living fits nicely right inside the scope of starting to prioritize health again AND there are benefits for mom and family alike. In this episode, you wil...

2022-10-2007 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace BackWe live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep. As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios. Psalms 127:1-2 are the verses in today's podcast episode. Say Hey and let's connect on Instagram!

2022-10-1807 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a PriorityYour motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama! Let's connect on Instagram! Want to have an Energy Strategy call? Book Now!

2022-10-1310 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 32 \\ Do These Three Things BEFORE You Start Working Out!When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a few pieces of the puzzle to start or get back to prioritizing our health again. Join the Facebook Group Let's connect on IG!

2022-10-1111 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 31 \\ Are You Tired or Overwhelmed Mama? A Biblical Truth you May Need to HearAs a mom to three incredible daughters, I can only do it all well, for so long. After all, I only have to hands! Sometimes we are also overwhelmed by all the emotional needs of our beautiful blessings. In this episode, I share one biblical truth, a scripture from Isaiah, to remind us that we don't have to be weary or get to that place, but when we do, we can trust in Jesus. He has never failed! Connect with me on INSTAGRAM!! Come on over to the new FACEBOOK GROUP! Firm...

2022-10-0614 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 30 \\ Want the Motivation to Prioritize Your Health? 2 Simple Steps to Help You Get Back on Track as a Stay at Home Mom!Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths. In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep moving forward! Let's connect on INSTAGRAM! Interested in joining the NEW FACEBOOK Community?!

2022-10-0414 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 29 \\ No Time to Make a Healthy Dinner as a SAHM With No Help? 3 Things to Write on Your Grocery List to Make It Healthier AND SimpleOverwhelmed with wanting to eat healthy, but you don't know where to start? You have been planning to be more mindful of your health and nutrition for a long time now. Shopping for healthier foods can be a challenge if you don't have a plan or outline in place. In this episode you will learn 3 simple tips to start creating a healthier diet for you and your family. Check out Episode 7! Let's connect on Instagram! Join the BRAND-NEW COMMUNITY!!

2022-09-2817 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach Reps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, TrailerI am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos. Welcome to Reps and Redemption. What would your life look like if you started to prioritize your health AND your faith? Have you been up late at night Googling, “healthy grocery lists, upper body workouts, or qu...

2022-09-2700 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 28. What Is My Purpose? A Personal Perspective on Purpose as a Stay at Home MomI know I have lost sight of purpose so many times. It gets really hazy when other people are added to your life. Mathew 28:19-20 Gives us an idea about part of our purpose. In this episode I share with you a revelation I have had as a mom, and it has set me free from SO much striving! @asheharvey (IG)

2022-09-1215 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 27. Running on Fumes to Get Things Done? One Daily Tip to Have a Life - AND Play with Your childrenThere is an unspoken expectation of parenting that may lead some of us to believe we need to entertain and play with our kids all day long. If you're anything like me, you have things to do and your own personal goals you'd like to achieve! In this episode, I share how I get intentional about play time with my 5-year-old so that she feels loved and we connect BUT I still accomplish my own daily tasks. Also, I love to play with 5-year-old, and I encourage her to independent play too! Ma...

2022-09-0514 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 26. Feel Lonely? Here is ONE Idea if You Have Been in Search for a Community of Like Minded, Faith Filled MomsI have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom. In depth Biblical study with other faith-filled women was SO incredible and you can join too! Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited about this year's upcoming Bible Study. Interested in the Market Research I mentioned in the episode? E-mail me at RaiseHerWell@gmail.com

2022-08-2914 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 25. Want to Have Bold Faith?How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like? In today's episode, I share some real-life examples about learning to walk with boldness as a Christian mom raising daughters. Ephesians 6:10 - This entire passage about The Whole Armor of God is my go-to!

2022-08-2319 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 24. Overwhelmed with ALL THE THINGS on Your to Do List? Permission to Make Changes to Live a Healthier Life.What season are you in? Mom life can be a roller coaster at times. I have learned about the importance to edit my schedule depending on the season. It can be scary to make changes or shift things around but when it brings more peace, life will flow so much better.

2022-08-1808 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 23. Why You Must Make Time for Rest to Be Healthy and Happy as a Stay at Home MomI will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit.

2022-08-1625 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 22. Want to Teach Your Kids to Live a Healthy, Fit and Faith Filled Life? 3 Ways to Eat Healthy FoodDo you ever wonder how on earth can I make better choices for myself and my daughter? Nutrition plays a key role in our energy and overall health. We want to choose more optimal foods to get the best results for us and our daughters! In this episode, you will hear my quick, simple and ready to implement today, ways that help me eat healthier. These tips will also help to (silently) encourage your daughter to eat healthier too! That's a mom win, if I ever thought of one! Check out Fitness Stuff (For Normal Pe...

2022-08-1113 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 21. Worried About your Daughter? How to Let Go of the Anxiety of Her FutureDo you ever get anxious about your daughters future? You aren't alone! There are many outside factors that lead us to worry and we need to be careful about what we allow in. In this episode, I share my latest fears about my daughters and their future in this world. I also share that the truth is stronger than anything and we can have hope and peace when we place our trust in God. Let me know where you are tuning in from! Instagram or E-mail me at RaiseHerWell@gmail.com

2022-08-0921 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 20. Want to Maximize Time as a Stay-At-Home Mom? Simple Steps to Start to Prioritize Your HealthDo you ever wish there were a few key things you could do to simplify your day as a busy, high-achieving mom? These 3 quick steps will help you manage the limited time you have as a stay-at-home mom. When you prepare the night before, set things out for the next day and make a plan for the week, you will create more time and have more energy to have fun with your daughter, spend time with your family and take care of yourself. Please share this episode with a friend! Where are you lis...

2022-08-0411 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 19. Why you Are Lacking Confidence - Start to Believe What God Says About YouApproval. Validation. Pleasing people. The list goes on and on and it's exhausting, isn't it? When we are seeking approval from other people it is because we are lacking confidence in the role God has placed us in! Motherhood isn't easy, but it doesn't have to be hard! While raising your daughter, have you ever asked yourself, "what do I want this one life to look like?" This hood of mothering tends to have a rap of its own with a list miles long, on how hard everything is and how we just d...

2022-08-0227 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 18. Want to Re-Align your Peace and your Day? Two Very Important Things to Prioritize DAILY As Busy Stay-At Home MomMotherhood life is busy. It's a fun, challenging, never-ending, to-do list, and can be exhausting. If you don't prioritize these two things first, you will pour from a cup that is running close to E. Time to re-align for your peace of mind. Make sure you tune in for the next episode on Raise Her Well next week.

2022-07-2811 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 17. Want to Minimize Two- and Three-Year-Old Tantrums? Try This!Let's face it; our kids are incredible! BUT they still will have moments with us where they completely meltdown, and then maybe, so do we. If I have learned anything these last few years, it's that what foods I fuel my kids with are super important. This ONE Tactical tip has helped my little one tremendously. Facebook Group Dye Free Kids mentioned in the show!

2022-07-2612 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 16. Want to Be SUCCESSFUL As a Stay - At Home Mom? ONE Perspective On TRUE SuccessWhat is true success? The meaning of success has drastically changed for me over the years. As a busy mom, a high achieving stay at home mom, I have come to realize what true success is and what it is not. Here is the song I mentioned in this episode!

2022-07-2121 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 15. Worried There Isn’t Enough Time to Get it All Done? 2 Time Tips for Busy MomsWhere does the time go? Have you ever felt like this? Time is one of those precious currencies we can never get more of. We are called to plan our time wisely and that isn't always easy. These two steps have helped me a great deal, to plan with purpose. I hope they help you too! If you would like to see how I plan my week and day using the time block method, please feel free to download and print my Day / Week Plan, in Google Docs. make it your own! :)

2022-07-1922 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 14. Want to Build Your Daughters Self-Confidence? Start With this First!How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His word. In this episode, I share a lot about what is working for my three daughters and me when building Kingdom confidence. Bible Verses I share in this episode, "For if you remain completely silent at this time, relief and deliverance will arise for the Jews from another place, but you...

2022-07-1424 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 13. LOW Energy? Two Reasons Why your Depleted as a SAHMEnergy is something I crave. I want to be able to keep up and have fun with my daughters without crashing at 2 pm and reaching for too much coffee. In this episode, you will hear my experience of feeling great and having the energy to enjoy the day, even though I may be tired. Let me know if you have any thoughts about future episodes! RaiseHerWell@gmail.com

2022-07-1225 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 12. Want to Show Your Daughter How to Think Biblically in Today’s World? One Thing to Implement in Your Conversations"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms." ( Eph 6:12, NIV) The Bible is clear; there is a battle for our lives here on earth. It is imperative we help train our daughters to think biblically and see with spiritual eyes. Much more to come on this topic! If there is anything even more specific you would like to hear discussed, please e-mail raiseherwell@gmail.com

2022-07-0724 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 11. Want to Connect With your Daughter More? PLUS, Fun Mother, Daughter Day Date Tips!In today's episode, I share about my own struggle with time and meeting the needs of my daughters. Each one of us feels loved when our language is met. Every day, I make each daughter a priority, whether playing with Barbies on the floor with my five-year-old for 15 minutes or watching a show with my twenty-year-old. Feel free to check out my affiliate link to the book I mentioned in today's show; Gary Chapman's Five Love Languages

2022-07-0520 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 10. Why We Should NEVER Be too Busy to Take This ONE Step of Bold Faith for Our DaughtersThe Bible is clear in Deuteronomy 6:7, "Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up." This is a BOLD step of faith because the world wants us to be to busy or to distracted to speak about The Lord and the truth. You got this mama!

2022-07-0119 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 09. Want A Little Self-Care? Some of The Best Ways to Equip Your Daughter to Live a Healthy LifeWould you believe one of the best ways to equip our daughters live a healthy lifestyle is to take care of ourselves? Take a listen to this episode and get my personal perspective and experience on this topic.

2022-06-2821 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 08. Want a More Balanced Day? This One Practice Will HelpHave you ever wondered what you could do better to prepare? Me too. I am learning that God wants us to go to Him even for the "little things." It takes a humble and open heart to truly understand we need Him in every area of life. I hope my story and mistakes encourage you!

2022-06-2314 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 07. Worried About What to Pack on The Go? A Few Healthy Snack OptionsNot sure what to bring with you on a day out and about? Take a listen and add a few yummy but healthy small snacks to your grocery list.

2022-06-2110 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 06. Want to Live a Healthier Life? Two Phone Aps Every Mom Should Have on Their PhoneHave you ever wished you understood some of the ingredients you read on food labels? Now you can with the two main Aps I use every week, on my phone. Enjoy!

2022-06-1716 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 05. Want to Clean Up your Nutrition? ONE Challenge Every Mom Should ConsiderYou want to eat more whole foods and be healthy especially when it comes to having more energy. If you haven't heard of The Whole30, now is the time to consider a challenge. This isn't a long-term solution to health challenges BUT it will open your eyes and change your perspective when it comes to food and grocery shopping. The Whole30 Challenge

2022-06-1412 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor StrengthJune is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now. P.O.P. is a real and raw experience. It isn't spoken about enough! Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage. Habit Pelvic Floor Exercises by Tasha Mulligan I purchased the Habit Pelvic Floor videos via my phone so I could have...

2022-06-1036 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 03. What to Do When Plans Don’t Go Your WayWhat do you do when plans don't go your way? Do you freak out and try to force things to happen and it just seems impossible? Do you stand by in awkward silence or do you go with it? Today, we will be discussing two things to do when plans don't go your way. Connect with me on Instagram @asheharvey E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the podcast in regards to Bold Faith, Holistic-ish health, and Raising Daughters.

2022-06-0612 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 02. Want to Overcome Mom Lies?What is the biggest lie you ever believed about becoming a mom? Did you make it up yourself or did you take it from someone else and adopt the lie as truth? Let me tell you. there are so many lies about becoming a mom, it's quite scary. In today's episode, I would like to tell you the truth and call these lies out for what they are. Connect with me on Instagram @asheharvey E-mail raiseherwell@gmail.com any questions or topics you would like me to discuss on the p...

2022-06-0613 min

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach 01. The Raise Her Well IntroductionHey there! My name is Ashley and I am your host on The Raise Her Well Podcast. In this episode, you will hear the story of the start of this personal passion project turned podcast. In today's world and culture, daughters and mothers struggle with identity and purpose. I know I did and still do at times. We must find our identity in Jesus and equip our daughters to do the same. Connect with me on Instagram @asheharvey E-mail raiseherwell@gmail.com any questions or topics you would like me to disc...

2022-06-0514 min