Shows
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach145 \\ Pedestals, Priorities and Pressing On: A Call to Moms Who Want to Keep Faith First and Still Show Up StrongAs moms, it's easy to put everything - and everyone - on a pedestal except the things God has truly called us to prioritize, (or put in the "right" place.) Especially, in busy seasons.
In this episode, we take an honest look at what we are idolizing, what's slipping through the cracks, and how to realign our focus.
Whether you are juggling homeschooling, fitness goals, or just trying to get through the day with grace, this conversation is your reminder to press on with purpose.
Be bold, live well,
Ashley Harvey
2025-05-1621 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach144 \\ ResilienceThank you for your patience with my few weeks break. I really appreciate all of you mama's out there.
Episode 144 is about resilience and what my recent few weeks of competing in jiu-jitsu tournaments have been like. There is something amazing about resilience and how we can apply it to our motherhood, faith and our fitness journey.
Please share the show with a friend and feel free to reach out, I would love to hear what you would like to hear on Reps and Redemption Podcast.
Be bold, Live well.
As...
2025-05-0908 min
The Day After | Where grief stories connect usThe Harvey Rule: Living Life After Loss with Ashley G. | The Day After Ep. 5Send us a message! We love hearing from our listeners.In this episode of The Day After, host CJ dives deep into a conversation with Ashley G. about her personal journey through grief and healing after losing her father to a rare cancer. Ashley shares the profound impact her father's ten-year battle with illness had on her life, both personally and professionally. She reflects on the importance of using direct language around death to aid the grieving process and speaks candidly about her experiences navigating her father's diagnosis, treatment, and eventual passing.The discussion also...
2025-04-1059 min
PersonableHow Ashley Aufderheide Became a Netflix Star Without Ever Taking an Acting ClassSend us a textAshley Aufderheide is an actress on Netflix’s That '90s Show. She’s starred in films like Infinitely Polar Bear alongside Mark Ruffalo and Zoe Saldana, and played Morgan Freeman’s granddaughter in Going in Style. In this episode, Ashley shares how she was scouted as a toddler, her journey growing up on sets, and the realities of navigating Hollywood as a child actor. We talk about confidence, rejection, staying grounded, and why she sees acting as more than just a career — but a part of who she is.We al...
2025-04-021h 04Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without BurnoutWhat if I told you that 80% of your results come from just 20% of your effort? This idea is known as the Pareto Principle. It can transform the way you approach fitness, nutrition, motherhood, and faith. In today’s episode, I’m breaking down how to use the 80/20 rule to get stronger, stay consistent, and simplify your life without burnout.
You’ll learn:
How to train smarter, not harder by focusing on the most effective workouts
Why 80% of your nutrition matters more than 100% perfection
How to simplify homemaking and motherhood by prioritizing what truly moves the needle
How to...
2025-03-2816 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach142 \\ Stronger NOT Smaller - Reframing Fitness Goals for MomToo often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually.
In This Episode, You’ll Learn:
Why strength—not size—should be the focus of your fitness journey
How to train with purpose instead of just chasing a number on the scale
The connection between stewarding your body well and showing up strong for your family
Biblical encourag...
2025-03-2115 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and MotherhoodAs we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference.
Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training.
Let's Connect!
RepsandRedemption@gmail.com
INSTAGRAM
Be bold...
2025-03-1417 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach140 \\ Why Moms Should Train Like AthletesMost moms approach fitness as “just staying active,” but what if there’s a better way? In this episode of Reps and Redemption, we’re shifting the mindset from random workouts to training with intention, just like an athlete. You don’t have to be a competitor to train with purpose, build strength, and develop the discipline that benefits your body, mind, and spirit.
I’ll break down:
The difference between working out vs. training with purpose
How structured training helps you gain strength, confidence, and energy
Practical ways to apply an athlete’s mindset to your busy mom...
2025-03-0629 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach139 \\ Faith - Fitness and 40: Playing Chess in Life and TrainingTurning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess.
We’ll dive into:
How my approach to fitness has evolved—training smarter, not harder
The importance of using strength when needed but relying on finesse in transitions
Why we don’t have to accept bad positions in fitness, faith, or life
The power of wisdom, strategy, and trusting God’s timing
Whether you’re in your 30s, 40s, o...
2025-02-2821 min
Sex With AshleySex After With Karli Harvey RaymondIn this episode of 'Sex After', Ashley Cobb and Karli Harvey Raymond discuss the impact of life changes on women's sexual lives. They explore themes of empowerment, body positivity, communication, and the importance of understanding one's desires. Karli shares her expertise as a certified sex educator, emphasizing the need for women to embrace their sexuality and communicate openly with their partners. The conversation also touches on navigating relationships while being a parent, the significance of self-love, and the importance of exploring fantasies without shame.
2025-02-2348 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach138 \\ Muscles for Motherhood and 3 Things for Muscle GrowthBuilding muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood.
In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life.
Let's grow stronger from the inside out, together!
Connect with Ashley
https://stan.store/RepsandRedemption
Be bold, live well,
Ashley
2025-02-1816 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach137 \\ One Small Shift for Moms to Boost Energy and DisciplineIn this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.
Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.
Action Steps:
Choose one energy-boosting habit today (water, movement, breathwork)
Commit to 5 minutes of strength or movement—even when you’re tired
Anchor faith int...
2025-02-1118 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and FitnessMoms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith.
In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level!
Let’s connect!
https...
2025-02-0413 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Iconic Actress and Singer, Linda PurlHarvey Brownstone conducts an in-depth Interview with Iconic Actress and Singer, Linda PurlAbout Harvey's guest:Today’s guest, Linda Purl, is an iconic and highly popular actress and singer who’s been dazzling audiences for over 5 decades. On the big screen, she’s appeared in many great movies including “Crazy Mama”, “W.C. Fields and Me”, “Leo and Loree”, “The High Country”, “Visiting Hours”, “Viper”, “The Perfect Tenant”, “Bender”, “Broken Halos”, and “Paul’s Promise”, for which she received numerous prestigious film festival awards. And on television, we all remember her as...
2025-02-0150 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach135 \\ Do the WorkAre you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.
We’ll cover:
• Why faith, family, fitness, and homemaking all require effort
• The importance of owning our choices instead of blaming others
• A quick 5-minute workout to prioritize movement today
• A simple challenge to take action in each area of life
If you’ve been making excuses or waiting for the pe...
2025-01-2817 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach134 \\ Be PersistentIn this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at...
2025-01-2120 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and LifeIn this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow.
CONNECT with Ashley
https://stan.store/RepsandRedemption
B...
2025-01-1418 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach132 \\ The First Reps for Moms in 2025In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps.
Matthew 6:33. " But seek first the Kingdom of God..."
Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption.
Be Bold, live well.
Ashley
CONNECT with Ashley
Find a Bible Study Fel...
2025-01-0722 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach131 \\ Lessons from Jiu-Jitsu for Mom LifeIn today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.
Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.
Key Takeaways:
- Stay Calm Under Pressure
- Find Solutions
- Small Steps to Big Progress
Connect with Ashley
@ashrepsandredemption on Instagram
RepsandRedemption@gmail.com
Be...
2024-12-0616 min
Seeking Joy PodcastSJP39 | Kaleb HarveyIn this heartfelt podcast episode, Kaleb Harvey shares his journey of overcoming personal struggles and achieving his lifelong dream of opening Harvey's Coffee and Cocktails in St. Louis, Missouri. From growing up with divorced parents and experiencing bullying, to attempting suicide and finding his way through therapy, Kaleb's story is a testament to resilience and self-discovery. He reveals his motivation behind creating a welcoming community space at his café, inspired by his experiences and the people who have influenced him. Kaleb also discusses the joys of meeting new people, the importance of living for others, and his long-term goals o...
2024-11-261h 26Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach130 \\ Gym Clothes For Mom On a BudgetHey there Mama,
Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym.
I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this.
THRED UP Refer a Friend Coupon (https://www.thredup.com/r/QKHTZI)
CONNECT With Me
Be bold, live well.
Ashley Harvey
Reps...
2024-11-0114 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach129 \\ Do it ScaredHey there! I must of grabbed your attention with this one.
Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion.
I hope today's EP inspires you to consider what you might be scared of that would be worth doing.
Connect with Me, StanStore
https://stan.store/RepsandRedemption
...
2024-10-1811 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to ThriveHey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida.
Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self-Care Routines are actually for our good and God's glory. Take a listen and let me know what you think.
Connect with me and check out the free-downloads I ha...
2024-10-0911 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach127 \\ Faith in the Storm - Supporting Those Affected by Hurricane HeleneDear friends,
I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel free to share it!
Ashley's Links
https://stan.store/RepsandRedemption
Samaritans Purse
https://www.samaritanspurse.org/article/pray-for-those-in-helenes-path/?utm_source=Bing&utm_medium=cpc&utm_campaign=m_YYN...
2024-10-0113 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach126 \\ 5 Steps to Creating your Faithful and Fit Morning RoutineHello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day!
I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for YouTube. Any tips or videos you would like to see on the show, feel free to e-mail me at RepsandRedemption@gmail.com
Excited to be ba...
2024-09-1915 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe HoyeIf you have wanted to get back to health and fitness being a normal routine and priority episode is for you.
Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps.
CONNECT WITH JOE
https://hoyefit.com/
https://www.instagram.com/hoyefit/
Special giveaway for listeners: giveaway.hoyefit.com/rep-redemption
CONNECT With Ashley
Instagram
www.instagram.com/ashrepsandredemption
Speak Pipe Me!
https://www.speakpipe.com/RepsAndRedemptionPodcast
Be BOLD...
2024-08-1330 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani RomeroReps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family.
Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on the Lord during difficult seasons. Also, Dani shares how she came to faith-based illustrations and children's books and how she finds time in her new season. It is helpful when we fi...
2024-08-0627 min
The FocusCore PodcastSummer Re-release #1 - Listening to the Market with Ashley HarveyDuring the month of August we will be enjoying some summer weather and taking a break from recording new episodes. To satiate your thirst we will be re-releasing the hottest episodes of the year, every week, for you to enjoy with a Mai Tai by the pool like David will be.This week’s Summer Re-release was originally released on Thursday February 1st. It was the first guest episode of 2024 and has become the most popular episode of the year so far! Revisit this discussion on listening to the market with host David Sweet and guest Ashley Ha...
2024-08-0446 min
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley HarveyHey friend,
Do you want to be someone who goes to the gym?
Have you had an interest in lifting weights, but are intimidated about where to even begin?
Have you found yourself stuck in the same pattern of fitness with little to no results?
Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.
Put your sneakers on and get ready to move!
About Ashley Harvey:
Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in he...
2024-07-2943 minVision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley HarveyHey friend,
Do you want to be someone who goes to the gym?
Have you had an interest in lifting weights, but are intimidated about where to even begin?
Have you found yourself stuck in the same pattern of fitness with little to no results?
Today's guest shares her story along with tons of practical tips for working out in the gym along with some inspiration for getting started.
Put your sneakers on and get ready to move!
About Ashley Harvey:
Ashley Harvey is a wife, devoted homemaker and mom of four. She finds joy and daily adventures in he...
2024-07-2943 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength CollectiveFor many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT together eliminate unrealistic timelines.
Join the Reps and Redemption Episode today where Laura from the True Strength Collective helps us pull up the weeds and plant truth about our God-given te...
2024-06-2832 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith FocusHey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.
In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!
Be bold, Live well.
Ashley
2024-06-1421 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach120 \\ Simple Steps to Create a Healthy Mom Morning RoutineHello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece.
In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine.
Be bold, Live well
Ashley
CONNECT WITH ASHLEY
RepsandRedemption@gmail.com
2024-05-3026 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhDIf you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.
In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.
I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.
Connect with Laurel Mellin
https://www.ebtconnect.net/
https...
2024-05-1724 min
The Ashley O Show296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy HarveyToday I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives. We dig into all of this and more in our conversation today, and as an incredibly busy nurse with zero time for weighing, measuring, or...
2024-05-1350 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life UpdateHey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience.
Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here.
In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have t...
2024-05-1029 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn SchwartzMy grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.
Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.
Join our con...
2024-04-2628 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan LyonsHey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?
Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think.
My sincere apologies about a few fussy spots in this interview's audio! Thank you for li...
2024-04-1226 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for EnergyHey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.
Today's Key Points
The Role of Faith in Motherhood
Practical Strategies for Cultivating Faith
Finding Balance
Overcoming doubt
Pearls in Community
Connect with me on Instagram! @ashrepsandredemption
E-mail RepsandRedemption@gmail.com
Be bold, Live well.
Ashley
2024-03-1518 min
DOCTAHFueling Success: Meal Plans & Prep tips for Corporate moms on the go with Ashley MalikHave you ever wondered how you can be a mom and meal prep successfully? Tune in this week as I talk with Ashley Malik, she assists moms with tackling how to meal prep and the struggles of inflammation. Be the success that you know you are meant to be with some help from Ashley! Keywords: #anti-inflammatory #momsonthego #corporatemoms #corporatemom #mealprepfun #mealprepinfo #inflammation #businessmoms #familyfun #burgerbowls #deliciousmeals
2024-03-0731 minDOCTAHValentine’s Day with the HarveysWelcome to a special Valentine's Day episode of DOCTAH. In this episode, I’m joined by my special guest, her better half, Cedrie Harvey. They share their wisdom and experiences on love, relationships, and keeping the flame alive. From their own love story to advice for couples at different stages, this episode is a delightful blend of personal anecdotes and practical tips on nurturing a strong and lasting bond. So grab your headphones and get ready to be inspired by Valentine's Day with the Harveys.
Keywords: #ValentinesDay #romanticadvice #datingtips #lovestory #wedding #stalking #conflictresolution, #qualitytime #re...
2024-02-1419 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try.
Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. After this episode, please let me know if you decide to give it a try :) Make sure to connect with me on Instagram!
CO...
2024-02-0821 min
The FocusCore PodcastListening to the Market with Ashley HarveyWelcome back to the FocusCore podcast. We are excited to bring you another year of insightful and inspirational guests, as well as timely and topical solo episodes. This week we have our first guest of 2024, Ashley Harvey. Ashley is a C-Suite leader, with a 25-year international career beginning in sales and expanding out into marketing, branding, partnerships, hospitality, destination management and leadership. Ashley has a wealth of knowledge to share with us about being a business leader globally and in Japan specifically. This discussion is a master class in how to thrive as a new business leader navigating the...
2024-01-3146 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for MomWhat am I missing? Am I doing this whole health thing wrong? There has to be another way!
Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.
Join me in today's short episode and understand the vital importance of discipline and consistency.
CONNECT
Ashley Harvey from Reps and Redemption |
Facebook Group | INSTAGRAM | Speak Pipe Me
2024-01-1111 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach103 \\ Keep the Door OpenThe desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers.
In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of God.
RESOURCES
Bible Study Fellowship
CONNECT
Ashley Harvey from Reps and Re...
2024-01-0807 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. RosensweetOur guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on health and illuminates how hormones impact the gut, mental health, and well-being. Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most...
2023-10-2634 min
Friends & FictionWB_S3E40 Midnight is the Darkest Hour by Ashley WinsteadWRITERS' BLOCK Ashley Winstead is the guest on this week's episode, discussing her departure thriller, Midnight is the Darkest Hour. She joins Patti Callahan Henry and Ron Block for a deep discussion about how this Louisiana Swamp set tale explores the effect a fundamentalist focus can have on it's small town gothic town. The murder mystery begins with Ruth, whose world was changed when she discovered life in the pages of Twilight, who may have had a hand in the discivery of a skull in the swamp setting off a manhunt for killers in the town. Ashley talks about...
2023-10-0637 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach88 \\ Firm FoundationsToday is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable.
Be featured on the SHOW :) Send in your voice!
SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast
Bible Ap
RepsandRedemption@gmail.com
Instagram @RepsandRedemption
Have a great weekend friend!
Ashley
2023-10-0521 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach87 \\ Five Pillars of Empowerment for Women’s Health with Megan PerronToday business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it!
Join our conversation today and learn about 5 Pillars that will help empower your health and fitness journey!
To Find Megan, see the links below!
Insta: @mpowher_apparel + mpowhercollective
www.mpowherfit.com
megan@mpowherfit.com
Send in a voice mess...
2023-09-2727 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach86 \\ Got Pain? Chronic Pain Relief and Management with Rick OldermanDoes chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief?
In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this area along with other performance issues, reoccurring injuries, and athletes will make you think and come to the conclusion that there is a BETTER way to fix your pain.
Find Rick for all the things, be...
2023-09-2034 min
The Kids Are SleepAshley Meet MadisonThis episode Sean opens up about his deep love for The Bachelor franchise. The Harveys have a grown-up conversation about the Jonah Hill controversy. Shannon gives her thoughts on the Ashley Madison documentary on Hulu. Then they dig into all the juicy details of the affairs of 'TKAS' audience. Support the showhttp://vyorawellness.com?afmc=Harvey https://www.patreon.com/TheKidsAreSleephttps://thekidsaresleeppod.com/https://www.instagram.com/therealshannonharvey/ , https://lnk.bio/Shannonharvey https://www.instagram.com/therealseanharvey
2023-07-2058 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach77 \\ A Holy Homebirth Story - Due Dates and Minivan MomsYippee for 5k Downloads! Thank you SO much for being a part of Reps and Redemption.
The last 2 weeks have been a wild ride for me and my family. Today I am going to share with you my second homebirth story - on the actual due date of my baby boy.
If you have enjoyed the show, would you leave a review on the AP of your choice?
Here is the Christian HypnoBirthing Ap I mention in today's episode. https://apps.apple.com/us/app/christian-hypnobirthing/id1362809276
Plea...
2023-07-1740 min
Money Mindset Podcast - Budgets Made Easy#170 How 2 Teachers are paying off $400,000 in debt!In this episode, we have a special guest, Cara Harvey, who is back on the Money Mindset podcast to share her debt pay off journey.
Cara, the creator and founder of "A Purpose Driven Mom," previously talked about productivity and prioritizing time and money in episode 53. Today, she shares how she and her husband, both teachers, managed to pay off a couple hundred thousand dollars in debt despite facing job losses along the way. Cara's story is a realistic and inspiring example of how financial goals can be achieved through perseverance and smart money management.
...
2023-07-1744 min
Cody Wyoming PodcastBison or Buffalo? Everything you should know from trainer TC, JoJo & Harvey Wallbanger the Race BuffaloIn this podcast episode, Ashley Oakley interviews TC and Jojo, discussing their expertise and experiences with American bison. TC has been working with buffalo for nearly 60 years, raising and training them. He shares stories of his buffalo's achievements, including winning races against horses, appearing in films and commercials, and serving as a mascot. TC also talks about his connection to Buffalo Bill and his admiration for the Wild West shows Buffalo Bill created.The conversation touches on the history of American bison and their decline in numbers due to human activities. TC emphasizes the importance of educating people about...
2023-07-1128 min
Friends & FictionWB_S3E24 The Whispers with Ashley AudrainWRITERS' BLOCK Kristy Woodson Harvey and Ron Block have a fascinating conversation with Ashley Audrain, author of the mega-selling popular debut, The Push, about her followup book The Whispers, about 4 women who are neighbors and how one tragic event affects their relationships in different ways, making them question all their relationships, their lives and their roles as women and mothers. See omnystudio.com/listener for privacy information. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2023-06-1640 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach70 \\ Micronutrients for Mom - the High PointsMicronutrients are essential vitamins and minerals that our bodies require in small amounts to function properly. The vitamins included are A, B, C, D, E, and K, as well as minerals like calcium, iron, magnesium, zinc, and iodine.
Each micronutrient matters and they are unique in their role in our overall health from supporting our immune system to bone health and beyond.
The goal is to aim for a balanced diet that includes a variety of nutrient-rich foods in order to get the micronutrients we need.
Take a listen today to my brief...
2023-05-2918 min
Shut Up and Watch This#97: Harvey (1950)If you're like Ashley and remember from the height of the blog era a Tumblr called “Sketchy Bunnies," then you might be a little intimidated by the hero of this week’s pic, a 6 foot 3 and a half inch invisible rabbit named HARVEY. But it turns out that Harvey and his best friend Elwood P. Dowd have a lot to teach us about what is important in life: like being kind to others, finding joy in simple things, and making sure there are strong policies in place to limit the powers of private mental health institutions.
Check out...
2023-05-191h 12Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach63 \\ Exercise and PregnancyTo exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy.
Hey there, I'm your host Ashley Harvey and I am here to support you on your journey of health, fitness, and all things motherhood.
Let me know how you like the pregnancy series!
Connect with me at RepsandRedemption@gmail.com
Let's meet up on INSTAGRAM @asheh...
2023-04-1020 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach57 \\ The Greatest Gift I Have Ever ReceivedHey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you.
In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in the nightlife industry. I thought I was healthy because I did go to the gym but I was living an unhealthy lifestyle both physically, sp...
2023-02-2817 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach55 \\ Want to Learn How to LOVE Exercise?Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature.
If you are ready to start prioritizing your health, you are in the right place! Please join the community at Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook
https://www.facebook.com/groups/momstrengthtrainingandnutrition
Questions or Comments? E-mail Ashley at...
2023-02-1417 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound ExercisesHey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey.
https://www.facebook.com/groups/momstrengthtrainingandnutrition/
Perhaps you are overwhelmed with ALL the things you could do to start prioritizing your health and the success of your fitness journey. In today's episode, I give you two-simple practices, you can start to implement today.
It’s never too late to take control and start prioritizing our health and...
2023-01-1714 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama!
Links below, mentioned in today's one-off podcast episode.
Answer two quick questions and join the Reps and Redemption Facebook Group here! :)
Join me and some incredible others at the J.O.Y. Lifestyle Festival January 9th! Sign-up and SAVE YOUR SEAT HERE
Any questions? Feel free to e-mai...
2023-01-0613 min
Duo DiveEpisode 9: Good luck in jail HarveyWe are all aware that sex scandals and abuse of power are some of the worst kept secrets in Hollywood, but what happens when systematic years of power are brought down by two New York Times journalists? This week Allie takes us through the allegations and conviction of Harvey Weinstein, a Hollywood production legend. She also dives into the history of the “casting couch” and how its utilization has become a staple piece among elite Hollywood players. Sources: https://variety.com/2022/film/news/harvey-weinstein-jurors-explain-mixed-verdict-1235466913/ https://www.bbc.com/news/entertainment-arts-41594672 https://www...
2022-12-3150 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach44 \\ Bold Faith and Holistic Healing with Alexandra YuHi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s).
When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about.
Join our conversation today!
Contact Alexandra (E-Mail)
Listen To Her Holistic Healing Podcast
Contact Ashley (E-Mail)
Don't forget to leave and Apple Podcast Review, pretty please!
2022-12-1325 min
Share The Tea Tuesday'sSoror Ashley Harvey & Soror Yaya SmithWelcome to Share The Tea Tuesday's with special guests: Soror Ashley Harvey from the Outstanding Omicron Sigma Chapter in Memphis, Tennessee, and Soror YaYa Smith, LM #1120 Ruby from the Greater Gamma Sigma Chapter in Houston, Texas. Both are proud members of Sigma Gamma Rho Sorority, Inc. Soror Harvey joined on March 7, 2021, and Soror Smith joined on March 15, 1998. How ironic is that! I enjoyed this conversation with my sorors and Soror Harvey is ready to serve Sigma and eager to learn.
Sigma Gamma Rho is notable for its drive to make society better through sisterhood and empowerment. We o...
2022-11-2948 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your HealthHey there!
In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitness, nutrition and faith.
Interested in the coaching opportunity mentioned in today's podcast? E-mail Ashley at RepsandRedemption@gmail.com - ONLY 3 SPOTS LEFT!
See you on the...
2022-11-0110 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health CoachReps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, TrailerI am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos.
Welcome to Reps and Redemption. What would your life look like if you started to prioritize
your health AND your faith?
Have you been up late at night Googling, “healthy grocery lists, upper body workouts, or qu...
2022-09-2700 min
Don't Go In ThereHarvey McCloudThis short and sweet little true crime tail is told by your Host Ashley Erny!
A solo episode as Bill makes his way across the country!
Harvey McCloud was a cab driver in California.
He picked up a man who ended up making Harvey rob a bank with a collar bomb!
Till this day the man or money has never been found!
Don't forget to check us out on social media
Facebook
Instagram @dontgointhere
TikTok @dontgointherepod
Email: dontgointhere19@gmail.com
Please leave...
2022-08-0316 min
No But For Real The PodcastNo But For Real, Why Did Lori Harvey & Michael B. Jordan Really Break Up?!Power couple or PR couple? Hosts Ashley and Christine react to Lori Harvey and Michael B. Jordan's surprising recent breakup and why they called it quits after almost 2 years of dating. We know we know, it's their business... but now it's also OUR business! How could two of the hottest people on the planet NOT make this work? Who's taking the fall for this one?! Plus, one Hollywood couple IS doing is 100% right and we're so here for it -- tune in and join the gossip with us!
❗️SUBSCRIBE to NBRF podcast❗️ and STAY TUNED for our next epi...
2022-06-2831 minReps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach01. The Raise Her Well IntroductionHey there! My name is Ashley and I am your host on The Raise Her Well Podcast. In this episode, you will hear the story of the start of this personal passion project turned podcast.
In today's world and culture, daughters and mothers struggle with identity and purpose. I know I did and still do at times. We must find our identity in Jesus and equip our daughters to do the same.
Connect with me on Instagram @asheharvey
E-mail raiseherwell@gmail.com any questions or topics you would like me to disc...
2022-06-0514 minMoney Mindset Podcast - Budgets Made Easy#53 Ditching the Overwhelm by Prioritizing Your Time & Money w/CaraBeing productive isn't about trying to do all the things! Focusing on what is important right now in your life helps you remain focused without the burnout!
In this episode, Cara Harvey, productivity coach, shares her meothod for getting things done by focusing on what is important right now. Her tips apply to many areas of your life, including your finances, so you can avoid the burnout!
Resources mentioned:
Free Budget Starter Kit: www.budgetsmadeeasy.com/start
The 15 Minute Formula by Cara Harvey (aff link) https://amzn.to/3pJsIImSpecial Guest...
2022-03-0737 min
Rebuilding Trust With Your Body09 - When Weight Loss Isn't the Goal Anymore With Ashley Peyton"I finally kind of came to the realization that it's okay if I gain weight, it's okay if I maintain weight. You know, if I happen to lose weight, that's fine. That's not my goal anymore." - Ashley Peyton Welcome to another episode of Rebuilding Trust With Your Body podcast! In today's episode, I will be joined by another lady from our Intuitive Eating Made Easy Facebook group, Ashley Peyton. In this episode, Ashley talks about being a picky eater when she was younger and how other people's comments about her...
2022-02-1532 min
The Mind, Body and Soul in HealingVarieties of Attunement and the Spectrum with Edward Brodkin, MD and Ashley Pallathra, MA"The first pillar is relaxed awareness - we talk about it as the fundamental state of mind and body that is the basis of attunement. Listening is the taking in of cues and information from the other person. Understanding is cognitively processing and understanding that information that you’ve taken in. The final pillar is mutual responsiveness. It is in essence the active component of attunement - what you do towards the other person once you’ve taken in and understood that information." Episode Description: We begin by describing what emotional attunement is and how we 'k...
2021-09-2456 min
TPKs Stories True Crime and Other StoriesMurdered: Lauria Bible and Ashley FreemanThe disappearances of teen girls Lauria Bible and Ashley Freeman and also Freeman's parents is profiled.--- Send in a voice message: https://anchor.fm/valerie-harvey/message
2021-06-0613 min
That's So Fcked UpEpisode 52- Serial Killer: Harvey Glatman, The Glamour Girl SlayerAsh and Cam talk about serial killer Harvey Glatman! Jeepers Creepers!Harvey Glatman, aka The Glamour Girl Slayer and The Lonely Hearts Killer, was an American serial killer active in the 50s. He pretended to be a professional photographer to lure young aspiring models to desolate locations where he would rape and murder them... until one brave woman, his intended fourth victim, fought back like crazy, ultimately escaping with her life and helping to bring Glatman to justice. Like what you're hearing? Consider joining us on Patreon at patreon.com/tsfu-You'll get exclusive in...
2021-05-141h 11
Young, Bold and FreeIt's Our Anniversary!Young, Bold and Free celebrates one year in the podcast game and helping us celebrate are some of our guest from previous episodes: Aly B, Justin Draper and Denzel Walker! It's our Anniversary!!!
2021-04-2359 min
The Lancashire Football ShowTLFS - Morecambe score 8 in 2 games to keep the pressure on Bolton in 3rd, Blackpool remain unbeaten and secure a huge win, Harvey Elliot shines as Blackburn Rovers beat Derby #9Hello and welcome to episode 9 of the Lancashire football show.
Host, Ash is joined this week by Ben, Matt and Callum. Last week their biggest talking points focused around Fleetwood and Accrington and their slow walk to the end of the season. They also spoke about Blackpool who dropped points last week but kept their unbeaten run going and finally they looked at Burnley's season, has it been poorer than people initially thought?
However, this week their biggest talking points were: Morecambe secured a 4-1 victory over Scunthorpe and a dramatic 4-3 win over Oldham Athletic to keep the pressure...
2021-04-1926 min
Sex Cult RadioEp. 12 - All Hail Vex Ashley!Sex worker badass and brilliant filmmaker/creative Vex Ashley and her work at Four Chambers.
Afourchamberedheart.com
Vex Ashley - OnlyFans (https://onlyfans.com/vextape)
---
Send in a voice message: https://anchor.fm/sexcult/message
2021-04-1407 min
Young, Bold and FreeThe DiscussionThe Covid-19 Pandemic has effected our lives for a year and it still continues to impact our everyday lives. It time that we now have The Discussion about this pandemic and how to live life through this pandemic. Join the discussion with us on episode 9 of Young, Bold and Free.
2021-04-0938 min
Young, Bold and FreeWhere the Money ResidesIt's important to have money! but it's more important to know how to use your money and how to make it work for you! On this episode of Young, Bold and Free we're talking Where the Money Resides with special guest Josh Harvey.
2021-04-0248 min
Young, Bold and FreeBlessings vs. LuckThere is something to be blessed in life but what does it mean to be lucky? Hosts Courtney Chandler and Ashley Harvey discuss the battle of Blessings vs. Luck on episode 7 of Young, Bold and Free.
2021-03-1933 min
Young, Bold and FreePositive Vibes OnlyCOVID-19, Racial Injustice and Violence! Just a few things that make it hard for to be Positive in the world. Host Courtney Chandler and Ashley Harvey are giving you keys to positive vibes in a negative world.
2021-03-1234 min
Young, Bold and FreeTry Jesus, Not MeJesus heals, delivers and most of all saves! Try Me! and you may get something different! You got to listen to this episode of Young, Bold and Free to know more about why you should Try Jesus, not Me!
2021-03-0555 min
HBCU HighlightsHBCU HIGHLIGHTS presents the Harvey Twins, Torrance and Torrino HarveyHBCU HIGHLIGHTS presents the Harvey Twins, Torrance and Torrino Harvey!
HBCU Highlights spotlights HBCU graduates who tell their inspiring stories. Let's take a walk in the Harvey Twins' shoes!
Torrance and Torrino fell in love the with idea of attending Morehouse College after learning that so many amazing black male leaders including Dr. Martin Luther King, Jr. and more graduated from Morehouse. Originally from Poughkeepsie, NY, they were the first in their family to graduate from high school! As teenagers, they could be seen dancing and acting on major networks including MTV! Their story is...
2021-03-0142 min
Young, Bold and FreeYoung, Bold and Free Black Excellence AwardsIts our very first award show! We celebrating and honoring those who are leading at a very Young age, being Bold in fighting for equal justice for all and Freely expressing themselves creatively! This is the Young, Bold and Free Black Excellence Awards.
2021-02-2534 min
Young, Bold and FreePressureHow to talk, How to walk, How to dress, what to wear and so on, and so on and so on! Just a few pressures Black/African-Americans face everyday! Host Courtney Chandler and Ashley Harvey have an open, honest conversation of these pressures in America Black/African-Americans face and how to overcome them.
2021-02-1958 min
Young, Bold and FreeLove and HappinessLove and Happiness! Are they different? Are they the same? Can you have both? Courtney and Ashley discuss it all in Episode 2 of Young, Bold and Free!
2021-02-1248 min
Young, Bold and FreeBack up on the SceneWe're Back!! Young, Bold and Free, but what has the host been up to in the past few months? Courtney and Ashley talk about what been going on since last season of Young, Bold and Free.
2021-02-0546 min
I've Noticed PodcastAre You Lori Harvey or Ciara Wilson?: I've Noticed Podcast - Ep3 S1In this Episode we will discuss: 1. Black Men will give you their Snap Chat or IG before their actual phone number 🙄.. .Boy Grow up2. Can you date or marry a man with his Ex girlfriend/Wife name tattooed on him? Does it matter where it's located?3. What do Black women Really Desire? Lori Harvey's Sexual Freedom Ciara's Family Lockdown4. Are black women Emotionally fulfilling black men in a Relationship?Ashley Monique's personal journey on creating "Black Girl Magic' by balancing a successful business, dating and taking risk by trying new adventures. Eac...
2021-01-241h 53
Young, Bold and Free"I still don't get this!" Part 3The conclusion of the series "I still don't get this!" welcomes back guest Khadijah Torbert and Elder Justin Draper to discuss current issues our nation faces. This is also the season finale for season 1 of Young, Bold and Free.
2020-09-1144 min
Young, Bold and Free"I still don't get this!" Part 2Hosts Courtney Chandler and Ashley Harvey continue to answer the questions of why millennials don't get many things and how we can better answer the tough questions in our spiritual walk, relationships, and careers in the series "I still don't get this!" Special guest, journalist, and entrepreneur Khadijah Torbert.
2020-08-1040 min
Young, Bold and FreeEpisode 6: "I still don't get this!" Part 1As a millennial, have you ever felt like you weren't there, didn't get it, or why things are the way they are? Ultimately you just tell yourself "I don't get this!" In this three-part series, host Courtney Chandler and Ashley Harvey answer the questions of why millennials don't get many things and how we can better answer the tough questions in our spiritual walk, relationships, and careers. Special guest, minister, and entrepreneur Justin Draper.
2020-08-0454 min
Young, Bold and Free7 ways to enjoy a COVID Summer!Covid-19 has put hurdles in ways we usually enjoy summer but that doesn't mean its canceled! Courtney and Ashley tell you seven ways you can enjoy this summer in Episode 5 of Young, Bold and Free.
2020-07-1658 min
Young, Bold and FreeBreatheYoung, Bold, and Free discusses the climate of racial inequality and police brutality happening in America. Special Guests: Shantasia Green, Denzel Walker, and Jason Meadows.
2020-06-161h 14
Young, Bold and FreeYoung, Fly and SavedCan you have swag, be lit, and still be saved? It questions many millennials who have given their life to Christ want to know. Are traditional patterns the only way to be holiness or can you still be expressive and lit and still be holy?
2020-05-221h 15