Ashriel Huber - Podcast Details

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Called and CuriousThe Game Changer 🧩: Transform Your Mind and Boost Problem-Solving Skills Through PlayHave you ever felt completely overwhelmed by life’s challenges, wondering how to find joy and connection in the chaos? If so, you’re not alone! In this episode of the Called and Curious podcast, I’m sharing the power of engaging in an unexpected hobby that is a game-changer!As Christian women, we often juggle the demands of motherhood, work, and our spiritual lives, leaving little room for self-care. But what if I told you that something as simple as puzzling could enhance your problem-solving skills, boost your mood, and even deepen your fai...2025-07-2916 min

Called and CuriousFlip the Script with One Little Verse: My Gratitude Game ChangerHave you ever found yourself stuck in a cycle of negativity, feeling overwhelmed by life’s challenges? It’s so easy to let grumbling seep into our daily conversations and thoughts, isn’t it? I know it is for me, and it's normal. But there's also another way...What if I told you there’s a straightforward directive from the Bible that cuts through all the noise and offers a transformative way to approach our lives? Check out the story behind my new life verse and why you might need this scripture tucked in your ba...2025-07-2215 min

Called and CuriousTransform Nervousness into Confidence: The Brain Hack You Need!Have you ever felt that familiar flutter of nervousness before a moment and wished you could avoid the insecurity and doubt that comes with it?Today, we’re exploring a transformative brain hack that has the power to change the way you experience nervousness—curious yet? We all know that familiar flutter in our stomachs, that rush of adrenaline that signals something important is about to happen. But instead of letting it turn into anxiety, what if you could flip the script? Just like the remarkable Olympic swimmer Michael Phelps, there’s a way to channel that energy...2025-07-1511 min

Called and CuriousSlurpees & Serenity: How to Trade Problems for PeaceHave you ever noticed how children sometimes worry about things that seem so silly to us? I found myself reflecting on this during a recent bike ride with my family. My son was anxious about something so important to him and it struck me how similar our worries are as adults. We often approach God with our anxieties, clutching them tightly like a child holding onto their favorite toy. But what if I told you that trusting God can help us find peace over our problems? Yes, it’s true! In this episode, I introduce a simple yet...2025-07-0815 min

Called and CuriousBehind Curtain #3: How Your Unconscious Instincts, Environments, and EXPERIENCES Shape Your RealityIn this final episode of our series, “Awakening the Unconscious,” we’re diving into something that could totally change your life. Seriously, you don’t want to miss this!We’re chatting about how our experiences shape our beliefs and actions. Ever felt like a single piece of criticism made you want to hide away? You’re not alone! We all have those moments where negative feedback can knock the wind out of our sails. But here’s the good news: it doesn’t have to stop you from pursuing your passions and growi...2025-07-0109 min

Called and CuriousBehind Curtain #2: How Your Unconscious Instincts, ENVIRONMENTS, and Experiences Shape Your RealityLet’s do some personal training for your thought patterns today! We’re diving into the second episode of our Awakening the Unconscious series, where we peel back the “unconsicous” curtain on the things that drive our behaviors.Today, we’re exploring a powerful yet often overlooked unconscious driver: our 3 ENVIRONMENTS. As your Christian brain coach and personal trainer for thought patterns, I’m excited to chat with you about how the spaces we inhabit, the people we surround ourselves with, and even how our physical states can profoundly impact our lives.Have you ever not...2025-06-2413 min

Called and CuriousBehind Curtain #1: How Your Unconscious INSTINCTS, Environments, and Experiences Shape Your RealityWelcome my called and curious friends! In today’s episode, we’re pulling back the curtain on something super fascinating: the unconscious drivers that shape our thoughts, feelings, and actions—often without us even knowing it. I’m your host, Ashriel, and I can’t wait to dive into this with you!Have you ever felt like you’re stuck in the same old patterns, unsure why you can’t seem to make the changes you want? You’re not alone! In this episode, we’re talking about those sneaky instincts and influences from our environments that...2025-06-1715 min

Called and CuriousFrom Overwhelmed to Empowered: An Interview with Brooke Rozzie on Steps to a Healthier YouWelcome to the Called and Curious Podcast! I am so excited for today’s episode because we have an interview with the inspiring Brooke Rozzie, founder of the Faithfully Nourished Community. Join us for a deep dive into health, wellness, and the importance of embracing our bodies as integral parts of our faith journey. A Must Listen:In a world where women often feel overwhelmed, disconnected, and depleted, Brooke shines a light on the importance of holistic well-being. With her unique perspective, she challenges the notion that our bodies don’t matter in the c...2025-06-1058 min

She Can ShareEp: (119) Rewire Your Brain to Love Your Life with Ashriel HuberIn today's episode, we're talking about how to train your thoughts so you can love your life! Let's be honest, we all struggle with feeling negative about our lives in one way or another. In fact, sometimes, we have struggled in a certain area for a long time and just can't seem to get a "breakthrough". Well, what if you're breakthrough was actually in what you're thinking about it! Today, I had the privilege of having Ashriel Huber, a "personal trainer for your thoughts" come on the podcast. She gives such amazing insight around how we can actually...2025-06-0439 min

Called and CuriousThe Arm Wrestling Match: Letting Go of PerfectionismAre you tired of feeling overwhelmed by the need to control every aspect of your life? Do perfectionism and the pressure to achieve leave you exhausted and unfulfilled? In this episode, gear up for the internal battle many of us face between trying to control everything and the liberating act of surrendering to God.Using the metaphor of arm wrestling, we chat about how the struggle can drain your energy and rob you of peace. Surrendering isn’t a sign of weakness; it’s actually a powerful step towards finding true peace and purpose. With insights from neur...2025-06-0324 min

Called and CuriousDo My Prayers Really Matter? How to Wait, Trust, and Sip Your CoffeeHave you ever found yourself questioning whether your prayers truly matter? You’re not alone. Many of us grapple with feelings of doubt and impatience, especially when we’re waiting for answers that seem to take forever to arrive. In this episode, let’s have a real conversation about the significance of prayer and the rituals that accompany it, using my experience with a new shiny, overwhelming coffee machine to better understand the patience required in both praying and spiritual growth.When we approach prayer with a sense of passionate patience, we can transfo...2025-05-2709 min

Faithfully NourishedHow to Create More Joy in Your Day with Ashriel HuberIn today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding her to write a book, and how that led to creating her company 'Called and Curious' to help women find their purpose. We'll talk about the power of dual tasking and how her daily six-minute 'Love Moves' routines can change...2025-05-2740 min

Called and CuriousThe ‘ONE’ HABIT Every Christian Woman Needs: Transform Your Body, Mind, and SoulHave you ever felt like you’re carrying around a backpack full of worries, fears, and doubts that you carry into your moments and they just weigh you down? Trust me, we’ve all been there! But what if I told you that true transformation—mind, body, and spirit—is possible, and it starts from the inside out? In this episode, we’re going to journey into the world of holistic fitness, and let me tell you, it's a game changer! We often think of fitness as just physical, but it's so much more than that. It int...2025-05-2029 min

A Spark Ignited with Danielle NicoleSeason 2 | EP: 20 | What This Season Taught Me | Season 2 FinaleWhat. A. Season.From holidays to heartbreaks, purpose to pause, this season of A Spark Ignited has taken us on a powerful journey of mindset, healing, self-love, and growth. I’ve shared my highs, my lows, and most importantly, my heart.I’ve was blessed to have had phenomenal guests this season who brought wisdom, depth, and a whole lot of realness:Season 2 Guests:• Busie Matsiko • Tepra Wells• Ashriel Huber• Jason Altidor• Jamar Pinkston• Brittany Ramsey• Rochelle MareeAnd now...2025-05-1412 min

Called and CuriousNavigate a Feast of Social Complaining: 🍽 Your Ultimate Guide to Happier ConversationsThere’s a feast for your thoughts in this episode we chat about consuming the not-so-delicious topic of complaints. Today you’re getting your personal trainer for thought patterns’ one-stop guide to navigating social complaining and what’s going on in your brain and how to shift! 🍽 🧠Picture This: you receive an invitation to the fanciest dinner party in town, only to find yourself surrounded by a buffet of grumbles and grievances and if you’re going to fit in, you better share your own appetizers of complaints. So instead of enjoying a delightful meal together, you're...2025-05-1309 min

Called and CuriousHave You Thanked a Teacher Today? 🙌 🍎 Here’s Why It Matters!❓Who was an amazing teacher that you remember from your childhood?Today, let’s gather ’round the bonfire and give a huge shout-out to our incredible early childhood educators! Whether it’s Teacher Appreciation Week or just another day, it’s always the perfect time to celebrate these heroes who shape our little ones’ futures.👩🏽‍🏫 Teaching in Early Childhood is Truly a Calling, Not Just a Job! On the Called and Curious podcast, early childhood teachers are part of the heartbeat of what we do and why we do it. As a personal traine...2025-05-0630 min

Called and CuriousHow to Trust When Life StinksHave you ever had a really scary situation or circumstance in your season or new challenge or change that freaks you out and you don’t even know how to manage it must less trust God for what’s going on in and around you. I know I have and it really reminded me of some stories and this idea of how we trust God in our brains and our bodies when everything in us is paralyzed. As your personal trainer for thought patterns, I want to help you understand what this looks and feels like and how y...2025-04-2916 min

Called and CuriousEmbracing Life’s Gross Lessons: Are Mayflies Invading Your Mindset?Got bugs in your brain?Things are a little gross in my life right now as I’m smack dab in the middle of mayfly season. But within this rather disgusting and uncomfortable season, I learned a couple life lessons that were going to chat about today. Because maybe you have things that are a little awkward, hard, or downright gross in your life currently and it's invading your mindset. We want to understand our thought patterns in these seasons and understand how to handle these unexpected messes.We take on the wild met...2025-04-2207 min

Called and CuriousFinding Grace in Our FailuresHave you ever felt like a failure? Join us in this episode as we dive into the heart of Holy Week, no matter when you’re listening, this episode is for you. We'll explore powerful themes of failure, redemption, and love through the reactions and failures of three of Jesus’ disciples. From Peter's fear-rooted and law-driven denial to Judas' tragic, logic-led betrayal and John's failure combined with an unwavering willingness to choose love, we’ll uncover how each response shapes our self-perception and our relationships. Spoiler alert: it’s not about perfection but about embr...2025-04-1521 min

Called and CuriousTurning Tables: Signs Jesus is Reshaping Your LifeHave you ever felt like things were getting knocked over and turned upside down in your life? As we go towards Holy Week and Holy seasons in our lives, we’re called for MORE; more worship, more rest, and more purpose through the Holy Spirit. But how do we understand how that might look and what the Holy Spirit is doing in our lives in a deeper way?In this episode, I share how I sneak down to check on my kids during a sleepover, and what do I find? Lights blazing, them bouncing off the walls, an...2025-04-0814 min

Called and CuriousPlan with Purpose: Rewire to Lead a Generous Life!“Where there is no vision, the people perish.” Proverbs 29:18Today we’re going to really work on our thought patterns to understand how leading with generosity can help us grow closer to the mind and heart of Christ. And that all starts with intention and planning for growth and change. To do that, we’re going to introduce the second quarter of the Love Moves planning calendar and the power it can have in our minds and life. Today we’re diving into the April calendar which is all about leading our days with a generous sp...2025-04-0121 min

Called and CuriousEmerge Fast: Transform in 100 Days to Fly Girl, Fly!Hey there, beautiful mamas! ☕✨ I’m so excited to chat with you today about something that’s been stirring in my heart: transformation through fasting to BELIEVE for BIGGER and MORE in our lives.You know, I was inspired by a little moment with my daughter and her stuffed bunnies. She’s so attached to them, and it got me thinking about how we all have our own “stuffed bunnies” in life—those comforts we cling to because they make us feel safe. But what if I told you that letting go of those things is t...2025-03-2517 min

Called and Curious10 Things I Hate About My Husband [with Shayla Huber]Hey there, beautiful friends! ☕ Have you ever felt like you’re just settling in your marriage? Or maybe you’re wrestling with frustration and confusion, wondering if things can ever really change? Today, I’m excited to chat with Shayla Huber about her incredible journey of healing and restoration. Shayla gets real about those tough feelings—we all have them! She emphasizes that true transformation starts when we let God in to heal our hearts. It’s so easy to think we can change our spouses, but the truth is, we can only control our thoughts and actions. Shayla...2025-03-181h 01

Called and CuriousThe Secret Weapon for Crushing Life’s Challenges and Discovering JoyToday, we’re going to get a secret weapon to crush life’s challenges as I share the ONE TIP that can get you out of tomorrow’s happiness trap and help you find joy today! Have you ever caught yourself waiting for life to get easier? It’s easy to get caught in that cycle but what if the biggest reason for unhappiness isn’t what you think? The very thing you’ve been waiting for may be robbing you of not just happiness, but joy. In this episode we tackle life’s hardest challen...2025-03-1222 min

Called and CuriousLet’s Go Fly a Kite: Unlock Success with Faith, Values, and BoundariesHi beautiful mama, have you ever felt like you want to CUT TIES AND JUST FLY FREE!?!I know I have! The temptation to be freed to fly higher and achieve more success in areas of our lives is something a lot of us have felt. But today we’re going to make a potion, fly a kite, and explore how embracing values and setting boundaries can transform our lives! ✨ We’ll dive into the neuroscience behind why limits can actually boost our happiness and help us soar like a kite! I’ve got some tactical...2025-03-0423 min

Called and CuriousConquer Your Call of Dread: Transform Anxiety into Growth Today!Welcome back to Called and Curious, where we dive deep into the beautiful intersection of faith and neuroscience. Today, we tackle something that I know so many of us can relate to—the dreaded phone call. You know, those moments that make your stomach drop and your heart race, what I lovingly refer to as the "call of dread." In our conversation, we unpacked how these seemingly overwhelming situations can actually serve as incredible opportunities for personal growth and connection. Isn’t it amazing how God works in our lives, even in the most uncomfortable moments? It’s all a...2025-02-2526 min

A Spark Ignited with Danielle NicoleSeason 2 | EP: 12 | Thought Empowering Pattern Training with Ashriel HuberIn this episode of A Spark Ignited, I sit down with Ashriel Huber, a Christian personal trainer for thought patterns, to explore the power of Thought Pattern Personal Training. Ashriel helps Christian women align their hearts and minds with Christ, transforming overwhelmed and cluttered thoughts into clarity, confidence, and peace.As the CEO of an educational nonprofit, a founding partner in the Called and Curious Thought Life Company, and the host of the Called and Curious podcast, Ashriel teaches ambitious women how to use faith, love, and neuroscience to shape their lives—one thought at a time. Pl...2025-02-1846 min

Called and CuriousThe TV Wish: Unlocking the Hidden Wishes of Our FamilyHave you ever wished for something?Welcome to the Called and Curious podcast and today we get to hear someone's deeply personal wish. What did they wish for? To be a TV set!Join us as we unpack the lessons hidden within this touching essay from a true story and explore how we can amplify our presence in the lives of our loved ones. We're going to chat about the importance of being truly present in our relationships from a very different perspective and how that perspective can transform our family relationships. ...2025-02-1805 min

Called and CuriousDitching the ‘But Trap’: Embracing Your Worth and Identity as God Sees YouI’m so excited to share today’s episode with you, where we dive into a topic that hits home for many of us: self-worth, identity, and the little ways we sometimes let others or ourselves downplay our own value. If you’ve ever found yourself in that cringe-worthy moment of receiving a compliment and instinctively following it up with a “but, this episode is for you!In our chat, as you're personal trainer for thought patterns, I unpack what I like to call the 'but trap'—that sneaky habit we have of downplaying compliments. You know the drill...2025-02-1118 min

Called and CuriousThis One Key Idea Will Unlock Your Unique Voice and Empower Your JourneyWhat one principle can you use today that can transform your life and potentially the lives of those around you? Find out in this episode, where we learn that principle from none other than the incredible Dolly Parton. You know, the woman who turned her challenging upbringing into a beautiful tapestry of music, stories, and inspiration? Dolly’s journey is not just a tale of success; it’s a powerful reminder that our struggles can be stepping stones toward something magnificent. Just like her, we all have the potential to shine brightly, even when the world tries to di...2025-02-0414 min

Called and CuriousFour Steps to Reclaim Your Peace: Battling Doubts as a Christian WomanHey there, lovely friends! ☕ What do Margaret, doubts, and us have in common? It’s the need to find peace despite the chaos of life. You know those days when everything feels a bit overwhelming? Yeah, we’ve all been there, right? As your personal trainer for thought patterns, I wanted to have a heart-to-heart about when things aren’t peaceful and what we can do in those uncomfortable, overwhelming, and downright ugly situations. Because this week I totally lost my peace (spoiler: it was not pretty!), and I think we can all relate to those moments when doub...2025-01-2810 min

Called and CuriousA Rose and Hope: How Positive Expectations Shape RealityWhat are you expecting today? If you’re “expecting” to unlock the transformative power of positive expectations then join us in this episode because there’s hope!We’ll explore how cultivating a mindset of hope and belief can reshape your reality, boost your confidence, and lead you to incredible breakthroughs in life and faith!I’m your host, Ashriel Huber, a faith-filled personal trainer for thought patterns and the story of Pete Rose is one I’m so excited to share! The ending of that story really hit me and it’s an important reminder about w...2025-01-2109 min

Called and CuriousBring *THIS* Into the Room: Watch What Happens!Hey, lovely friends! ☕️ I can’t wait to share this heart-to-heart coffee chat about becoming the most peaceful woman in the room. Imagine showing up with an inner calm that radiates, transforming not just your life but everyone around you! We dive into the fascinating science of neuroplasticity, discovering how our minds can reshape to foster peace and emotional well-being. This journey isn’t just personal; it’s a beautiful collective experience, encouraging us to lean on one another. When we choose peace, we create a ripple effect of positivity that touches our relationships and environments. Ready to...2025-01-1415 min

Called and CuriousNew Beginnings, New You: Faith-Fueled Planning for a Joyful JourneyWelcome to Called and Curious, the space for Christian women to embrace thought-pattern disruption through "thought workouts" to let God "work in" their heart and minds. Today we're diving deep into the beauty of new beginnings and the art of goal setting, all wrapped up in the wonderful science of neuroplasticity.You know how sometimes the thought of starting fresh can feel both exhilarating and a bit overwhelming? I totally get it! It's like being at the base of our mountainous goal and staring at the very tip top of that peak goal. We talk about how...2025-01-0718 min

Called and CuriousThe Most Peaceful Woman in the Room: Transform in 12 MonthsHey there, beautiful friends! ☕ As we step into this new year, I want to invite you to transform not just your mindset but the very essence of how you live and connect with those around you. Imagine becoming the most peaceful woman in the room—sounds amazing, right? With the "Love Moves Calendar", this can be your reality!This isn’t just any calendar; it’s your tool for intentional living, designed to help you serve, grow, and add value to both yourself and others. Each month, you’ll find prompts and activities that encourage you to cul...2024-12-3129 min

Called and CuriousWhen Peace Feels Impossible: Turn to Faith and Do *THIS* InsteadWhat do we do in seasons that are *supposed* to be joyful but often are a source of stress, a trigger for grief, or an isolating experience? Hi there, I'm your host and Christian Personal Trainer for Thought Patterns Ashriel and today I wanted to pause to talk about what it's like when peace-of-mind during the holidays feels like something for "others" but not you. For many, Christmas and celebrations can feel like a whirlwind of stress and expectations, and I totally get that. Sometimes, finding peace feels like an impossible task, doesn’t it?But...2024-12-2415 min

Called and CuriousTransforming Fear with Faith: Harnessing God’s Power with NeuroscienceHi beautiful women and mamas! Welcome back to the Called and Curious Podcast-the space for Christian women to feel “at home” in the Kingdom and in our own thoughts by connecting our hearts and minds to the heart and mind of Christ! I’m your host, Ashriel Huber, a faith-filled personal trainer for thought patterns and I'm so glad you're here today!Around here, we’re all about the work of mental transformation using faith, love, and neuroscience. But there’s a question many of you have asked and it’s why faith is a crucial part of our minds...2024-12-1714 min

Called and CuriousNurturing Your Mind Garden: Cultivating Gratitude in a World of EntitlementWelcome to the space for Christian women to feel “at home” in the Kingdom and in our own thoughts by connecting our hearts and minds to the heart and mind of Christ! I’m your personal trainer for thought patterns, Ashriel. Today we’re diving into a topic that we often point out in others but rarely stop to check-in with ourselves to see when it creeps into our own lives: Entitlement. Eek! We all get a little uncomfortable with that word. But feelings of entitlement can sneak up on us like an uninvited guest at a party. Yo...2024-12-1019 min

Called and CuriousDress Your Faith: How Enclothed Cognition Empowers Christian WomenPut on that cherished necklace you wear each day that brings you peace or snuggle up in that green scarf that matches your eyes and makes you feel confident and get ready to explore the fascinating concept: Enclothed Cognition. Yep, it’s a mouthful, but it’s a game-changer! Essentially, it’s the idea that certain items we wear can significantly impact our self-perception and confidence. Join me for a date night tragedy where I discovered the “why” behind our attachment to certain items and how we can use it for good in our lives. I sprinkle...2024-12-0317 min

Called and CuriousTeamwork Makes the Dream Work: Flag Football Lessons for LifeWelcome back to the Called and Curious Podcast-the space for Christian women to feel “at home” in the Kingdom and in our own thoughts by connecting our hearts and minds to the heart and mind of Christ! I’m your host, Ashriel Huber, a faith-filled personal trainer for thought patterns. I’m so excited that you’re here because today we’re diving into a topic that lightens the load of our journey, builds community, and allows for greater achievement and success. I recently found myself reflecting on my son's flag football season—yes, the one where I thou...2024-11-2615 min

Called and CuriousIgnite Your Joy: Cultivating Enthusiasm for a Beautiful LifeHi beautiful mamas! Welcome back to the Called and Curious Podcast-the space for Christian women to feel “at home” in the Kingdom and in our own thoughts by connecting our hearts and minds to the heart and mind of Christ! I’m your host, Ashriel Huber, a faith-filled personal trainer for thought patterns. I’m so excited that you’re here because today we’re diving into a topic that can truly transform our thoughts, homes, business, and life: enthusiasm!In this conversation, we explore the incredible power of enthusiasm—not just as a personality trait, but as a...2024-11-1915 min

Called and CuriousConfessions of a Mindset Makeover: Transforming Your Thoughts with Faith, Love, and NeuroscienceHey, beautiful mama! Have you ever felt trapped in a cycle of negative thinking? I know I have! It can feel like being stuck in quicksand, but here’s the good news: I found a powerful way to break free!In this episode, I’ll share my personal journey of feeling overwhelmed and insecure, and how God transformed my chaotic thoughts into a life of purpose. You’ll get a behind-the-scenes look at my transformation and the exciting new direction we're taking in our community—all for the glory of God!When we begin our journey...2024-11-1232 min

Called and CuriousSilencing Your Self-Doubt: Secrets to Embracing Your Worth with Danielle Nicole RamseyHey there, beautiful mamas! I’m super excited to share today’s chat with the amazing Danielle Nicole Ramsey. If you've ever felt overwhelmed, doubted your worth or questioned your purpose, this episode is just for you. 1. Real Talk About Overwhelm:Ever find yourself wondering, “How do I do it all?” Trust me, you’re not alone! Danielle spills the tea on her own journey and how she turned that feeling of being overwhelmed into a driving force for change. It’s a game-changer, and I know you’ll relate!2. Battling...2024-11-0553 min

Called and CuriousOvercoming Worry Through Faith: Christian Mamas Finding Peace Through LoveHey there, beautiful mama! Welcome to today’s Called and Curious devotional episode, where we're going to chat about something that I know weighs heavy on many of our hearts: WORRY. As Christian mamas and women, it can feel like we’re constantly navigating the waves of anxiety and fear. But here’s the good news—WORRY IS A HABIT, and it’s one we can learn to replace with trust and love grounded in God’s truth!To make it “make sense” I share a story about my daughter where we see first hand that our thoughts...2024-10-2926 min

Called and CuriousUnlock Motivation: The 2 LITTLE WORDS That Empower Your Family and TeamsHi Called and Curious Community! I’m excited to have you here today as we explore a topic that can truly transform the way we communicate and connect—not just with our families but in every aspect of our lives. Have you ever found yourself wondering why certain conversations feel flat or why your kids seem unmotivated to tackle their chores? Well, I’m here to share a little secret: you can improve your influence and it’s all about THE POWER OF TWO LITTLE WORDS. Trust me, this simple shift can spark deeper connections and ignite...2024-10-2209 min

Called and CuriousProcrastinate No More: The Key to Take Action TodayRaise your hand if you’ve ever procrastinated. Every hand should fly up at this moment because procrastination is something we all experience and can relate to. As ambitious, purpose-focused mamas, we often find ourselves juggling a myriad of responsibilities, but sometimes, despite our best intentions, we struggle to take action. I want to share with you that procrastination isn’t just about poor time management, laziness, or a character flaw.In this episode, you’ll discover the real reason WHY we procrastinate, how it creates a chronic procrastination cycle, and how to STOP procrastinating with the world’s...2024-10-1513 min

Called and CuriousCompliments 101: The Secret Ingredient for Happy, Confident KidsHey you, I love that shirt you're wearing! Compliments feel pretty great, huh? They do and that praise lights us up when we hear it! Our kids need to hear that praise and get those compliments. However, last week we learned that many parents and leaders make praise mistakes that do long-term damage. Give that episode a listen to make sure you're not making the praise mistakes that can ruin children's self-esteem!In this episode, we dive into the the positive side of praise-how to do it right! To truly change the way you connect w...2024-10-0824 min

Called and CuriousWarning: Is Praise Ruining your Child’s Self-Esteem?Is the praise your giving hurting or helping your child’s self-esteem? Is your praise building real confidence in others or is it setting people up for failure? Want the research and secret sauce on how to NOT ruin your children, employees, or teams? If yes, join us for a very curious...and important episode!Praise is an essential and powerful tool in life...that also backfires, a lot! Grab your notebook and pen as we dive deep into a subject that holds immense power in our parenting toolkit: praise. As caregivers and educators, we of...2024-10-0114 min

Called and CuriousAccepting You Were MADE FOR MORE: Discover Your True Calling TodayWhat did you want to be when you grew up? I really want to know! And by the end of this episode, you’ll not only see how those childhood dreams mean something, but you’ll know that YOU, specifically, have been MADE FOR MORE in this lifetime!BELIEVE IN MY CALLINGS: The dreams you had as a child, the call towards significance and serving, hold key secrets to your purpose and what you were made to do today. Come with me on this journey as we explore the desire you have to make a diff...2024-09-2420 min

Called and CuriousJOIN the Curious Conversation: Girl’s Nights, What’s My Calling, and Coffee Gnomes - Answering YOUR questionsAre you feeling curious today? Got a burning question? Or do you just want to hear other’s questions and thoughts?!If your answer to any of those questions was “YES!” then good news, you’re in the right spot today. Welcome to another episode of Called and Curious and today, we’re going to answer listener questions. I love questions so I’m excited to open up, read, and dive into YOUR questions to see what the community is thinking about and to get raw on questions you guys have. And there are some good...2024-09-1722 min

Called and CuriousHaving Hard Conversations: One NEW Approach to Mastering Tough TalksToday, we’re diving into a topic that we all tend to shy away from—HARD conversations. You know the ones I’m talking about! Those discussions that can make our palms sweat and our hearts race.As a recovering people-pleaser who has felt like I’ve had to be a “good girl” and who has spent a good part of life avoiding having the tough talks--the thought of these hard conversations can make me twitch. Avoiding “the talk” or trying to protect ourselves if we do have them is the common approach.But what if I told you th...2024-09-1035 min

Called and CuriousGnomes, Disney, and the Power of Value: Transforming Your Everyday LifeHave you ever had your nose crinkle in disgust as you watch a grown up throw a fit as they demand people around them give them the value they so deserve? We see it more often than we like and, if we’re honest, sometimes we’re the ones throwing the fit.Consuming value is the norm in our society but it leads to discontent and enabling and living a life where our happiness is dependent on the amount of value we believe others should give to us.But what if there’s another way? Choosi...2024-09-0321 min

Called and CuriousUnlock Your Glow: Expert Tips for Loving the Skin You’re In with Esthetician LourdesEver have days where your skin makes you want to run and hide under the covers? The truth is, we all have different skin care needs but when we have “struggle days” and don’t love our skin, we usually don’t feel confident to be the Called and Curious woman who gets the things done that day.Today we get an interview with our own personal esthetician who peels back the curtain on what we need and don’t need to start loving the skin we’re in, even if we don’t like it. Lourdes gets real abou...2024-08-2724 min

Called and CuriousFrom Frustrated to Fabulous: Master Your Frustration With 5 Surprising Techniques to Boost Your Confidence and Happiness!Welcome back to the Called and Curious podcast. Today, we’re diving into a topic that I know we can all relate to: frustration. Trust me, I’ve been there too! Whether it’s a tough day at work, a never-ending to-do list, or just life throwing curve-balls, frustration can sneak up on us. But don’t worry--I’ve got your back!In this episode, I’m sharing **5 surprising and effective techniques** to help you turn that frustration into fuel for happiness. So grab your favorite drink, get cozy, and let’s chat about how we can navigate...2024-08-2014 min

Called and CuriousTeacher’s Top Tip: The NUMBER ONE thing you can do today to help your child SUCCEED in school and in lifeWant to help your child and learn the NUMBER ONE thing you can do as a parent this school year to set your child up for success? Today we peel back the curtain as I share my 20-year veteran “teacher top-tip” to give you the ONE thing to prioritize this school year to gift your child the confidence and skills to grow into life-long learners.As the smell of freshly sharpened pencils and easy, quick back-to-school breakfasts percolates the air, we find ourselves in the role helping guide our families and ourselves to prepare for a new scho...2024-08-1317 min

Called and Curious[Devo] The Great Robbery: How to Take Back Your Peace, Purpose, and CD CollectionHave you ever been robbed? Robbed of your stuff, of your safety, of your peace, of your time, of your worth, of your freedom, of your joy, or your purpose?If you’ve ever felt that crushing feeling that your peace and safety and reason for being in this world is threatened, then I invite you to come for a quick, quiet time devotional today. This one is for you.It’s hard to find peace when we look around our lives and realize we’ve been robbed!My friend, what has the enemy...2024-08-0620 min

Called and CuriousComparison-Proof Your Life and Purpose: 4 Shields to Build Unshakeable Self-Confidence and WorthAre you tired of constantly comparing yourself to others and feeling inadequate?Do you ever have just a great day...UNTIL you see someone else have a better day?Does looking at what others have make you feel WORSE about yourself?Let’s break free from the comparison trap and run OUR OWN race to embrace our unique purpose!>> Friend, if I could tell you to listen to just one episode of this podcast, this is the one. This is the one I need to hear on repeat and the episode th...2024-07-3045 min

Called and CuriousFrom Reluctance to Empowerment: Embracing Unexpected Blessings in Your JourneyA stranger hands you a $10 bill and runs away. You stare at it, open mouthed, and wish it never happened. Maybe you wish that because it feels awkward. Maybe you don’t want charity. Maybe you feel like you don’t deserve it. Maybe you feel it’s meant for someone else.The unexpected happens in our lives everyday. The good, the bad, and everything in-between. Yet, we’re rarely surprised by negative things that pop up. Yet when good things unexpectedly burst into our life, we often don’t recognize them, trust them, or graciously receive them....2024-07-2323 min