Shows
The Athlete's CompassOptimizing Your Training Within Real Life Constraints: Answering Listener QuestionsIn this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. They break down how Athletica's adaptive AI helps athletes navigate shifting schedules, discuss when to move or modify a VO2 Max workout, and explore the nuances of short interval formats like 30-30s, 30-15s, and 40-20s. The conversation also challenges the traditional idea that one massive long run is essential before race day, offering a volume-based approach instead. For everyday athletes juggling work, family, and goals, this episode is a reality check and a motivational...2025-06-1931 minThe Athlete's CompassTrain Smarter with Athletica: Busting Myths on Salt, Fueling & FatIn Episode 70 of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai bust major endurance training myths with science-backed insights. From the ineffectiveness of sodium supplementation during exercise to the power of maintaining blood glucose over muscle glycogen, this episode is packed with paradigm-shifting ideas. They also explore fasted training, metabolic flexibility, and why fat is the endurance athlete's forever fuel. Listeners get a masterclass in power profiling, testing methodologies, and how to optimize training for individual physiology. It’s endurance science with a practical edge.Key TakeawaysSodium During Exercise Is Overrated: No...2025-03-3042 minThe Athlete's CompassCoaching in the Digital Era: Virtual Cycling with VelocityThis episode of The Athletes Compass explores the evolution of virtual cycling with Robbie Ventura and John Nichols from Velocity Cycling. Originally born out of necessity during the pandemic, Velocity has grown into a dynamic training platform that enhances real-time coaching, skill development, and community engagement. Robbie and John share their journey from struggling to keep their coaching business alive to developing a cutting-edge solution that empowers athletes and coaches alike. They discuss the importance of live coaching, skill-based training, and fostering athlete communities, ensuring that training isn't just about hitting power targets—it's about learning, improving, and staying en...2025-03-1539 minThe Athlete's CompassFrom Rowing to Ironman: Martino Goretti’s Journey and Elite Training InsightsIn this episode of The Athletes Compass, Olympic rower and world champion Martino Goretti shares his journey from competitive rowing to endurance coaching. He dives into the challenges of weight management, the importance of data-driven training, and how platforms like Athletica are changing the game for athletes. Martino also discusses his personal transformation, from overcoming serious health issues to competing in Ironman events. Whether you're a rower, triathlete, or endurance athlete, this episode is packed with insights on training smarter, building resilience, and using data for peak performance.Key Takeaways:Persistence is key – Martino’s career was...2025-02-2039 minThe Athlete's CompassSlow Down to Go Fast: With Guest Kimber GabryszakIn this episode of The Athlete’s Compass, former skeleton racer and downhill mountain biker Kimber Gabryszak shares her incredible transition into endurance sports, tackling the challenges of long-distance running, triathlon, and Ironman training. She discusses the mental and physical shifts required to go from power-based sports to endurance racing, the importance of slowing down to build aerobic efficiency, and the role of structured training programs like Athletica. Kimber also shares insights on recovering from injury, embracing patience, and finding motivation in the process. Whether you're an experienced endurance athlete or just starting, her story is full of relatable st...2025-01-3040 minThe Athlete's CompassAthletica Insights: Overcoming the Stress Response in TrainingIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai dive into the science and practice of zone 1 and 2 endurance training, emphasizing its pivotal role in improving fat metabolism and overall performance. They discuss the importance of low-intensity workouts, the pitfalls of over-reliance on sugars during training, and how calm, controlled sessions enhance physiological adaptations. Through engaging anecdotes and actionable advice, the team underscores the necessity of building a solid aerobic base and offers insights into tailoring training plans with tools like Athletica. The episode wraps up with practical tips for controlling intensity...2025-01-1636 minThe Athlete's CompassBreaking Misconceptions About Endurance Sports with Athletica User Ben LinThis episode of the Athletes Compass Podcast features endurance athlete Ben Lin, who shares his remarkable journey from being a smoker to running marathons and completing Ironman triathlons. Ben discusses the challenges of balancing training with life’s demands as a parent and professional, the lessons he learned from overtraining, and the role of effective coaching in achieving his goals. He highlights the importance of being efficient with training time, overcoming mental and physical barriers, and the value of tools like Athletica in optimizing performance for time-crunched athletes.Key Episode TakeawaysEveryday athletes must balance training wi...2025-01-0238 minThe Athlete's CompassA Look into Athletica's AI-Assisted HRV Monitoring with Andrea ZignoliThis episode of the Athletes Compass podcast dives into the role of heart rate variability (HRV) in optimizing training readiness and recovery. Joined by Andrea Zignoli, co-architect of Athletica’s AI-assisted HRV monitoring system, the team discusses how HRV insights can guide athletes in balancing stress and recovery for improved performance. They highlight the importance of understanding HRV trends, integrating technology like Garmin and AI, and maintaining human expertise for contextual decision-making. Through real-life examples and practical advice, they explore how HRV can act as a compass for better training outcomes.Key Episode Takeaways:What is HR...2024-12-2631 minThe Athlete's CompassReflections and Goals: The Best of Athletes Compass in 2024In this holiday special, The Athletes Compass hosts reflect on their favorite moments from 2024, discussing impactful episodes on menopause, heat training, and fat adaptation. They celebrate the inspiring stories of everyday athletes overcoming mental and physical barriers, share personal goals for 2025, and unveil exciting new features on the Athletica platform. From VO2 max maintenance to marathon PRs, the episode showcases how training science and community support drive health and performance.Key Takeaways:Memorable Episodes: Menopause training, heat training, and nutrition sparked reflection and personal growth.Inspiration from Athletes: Everyday athletes break barriers with belief and experimentation...2024-12-1925 minThe Athlete's CompassWinter Training Essentials: Gear, Goals, and MindsetIn this episode, the Athletes Compass team tackles the challenges of winter training, focusing on how athletes in the Northern Hemisphere can maintain fitness when snow, ice, and cold disrupt routines. Athletica user Cindy Maloney’s Boston Marathon training question sparks an engaging discussion on cross-training alternatives like cross-country skiing, indoor cycling, and swimming, while exploring mental strategies to stay motivated. The hosts dive into the science of winter workouts, sharing tips on layering, gear essentials, and finding balance between outdoor and indoor training. Whether you're chasing a spring marathon goal or embracing winter sports, this episode has actionable ad...2024-12-1236 minThe Athlete's CompassDecoding Fitness: Making Sense of Athletica’s Data InsightsIn this episode of the Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski delve into the importance of understanding performance metrics for athletes at every level. They explore how to measure progress and efficiency using tools like aerobic decoupling, efficiency factor, heart rate variability (HRV), and performance potential charts. The episode highlights the significance of these metrics, particularly in tracking endurance, optimizing recovery, and ensuring sustainable fitness gains. With real-world examples and practical advice, this episode is essential listening for anyone aiming to fine-tune their training strategy and make data-driven decisions for improved performance.Key...2024-12-0535 minThe Athlete's CompassStrength in Adaptation: Knowing Your True Fitness ProfileIn this episode, the Athletes Compass team discusses the science of fuel adaptation, focusing on how athletes can optimize performance using fat or carbohydrate energy systems. With real-world insights from endurance athletes, they tackle the benefits of metabolic flexibility, the transition from carb to fat adaptation, and why both may be crucial for peak performance in different race lengths. They also cover HIIT adaptations for various athletic profiles, overtraining indicators in Athletica, and how to effectively incorporate heat training into workouts. Finally, they dive into cutting-edge sports technology like glucose and temperature monitors to evaluate their evolving role in...2024-11-2137 minThe Athlete's CompassDuathlon World Championships: Allan Egbert’s Path to SuccessIn this episode of Athlete's Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen welcome guest Allan Egbert, an inspiring duathlete and endurance competitor. Allan shares his journey from competitive pole vaulting and martial arts to endurance racing, including his participation in the World Duathlon Championships in Switzerland. Through humorous and honest reflections, Allan discusses the role of AI in his training, the importance of consistent routines like meal prepping, and how overcoming initial challenges with Athletica’s adaptive training technology has propelled his progress. Allan’s insights reveal the crucial balance of mental resilience, discipline, and purpose-driven trai...2024-11-1431 minThe Athlete's CompassHow AI is Shaping Endurance Training: Insights from AthleticaIn this episode of The Athletes Compass, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the revolutionary impact of Athletica, an AI-powered training program designed to optimize workouts for endurance athletes. Dr. Laursen shares the origins of Athletica, rooted in his own experiences as a triathlete and researcher. They explore how Athletica integrates sensor data, such as heart rate, power, and pace, to create personalized, adaptable training plans tailored to individual athletes’ needs. The hosts also delve into the nuances of adaptive training zones, workout variations, and how Athletica ensures athletes make steady progress without overtraining.Ke...2024-10-3133 minThe Athlete's CompassWhy Your Endurance Training Workouts Need Athlete ProfilingIn this episode of The Athlete's Compass, hosts Marjaana Rakai, Paul Warloski and Paul Laursen continue their discussion with Andrea Zignoli to explore the importance of athlete profiling and how it can enhance your training approach. The discussion dives into the science behind profiling, explaining how Athletica automatically creates profiles based on your speed and power outputs. These profiles, which are like an athlete's "fingerprint," help tailor workouts and adjust load distribution, maximizing performance for any type of athlete—whether you're a sprinter, endurance runner, or a hybrid. Profiling also reveals insights into your recovery needs, making training more ef...2024-10-2439 minThe Athlete's CompassFrom Lab to Athlete: Optimizing Training with Dr. Andrea ZignoliIn this episode of The Athletes Compass, Dr. Andrea Zignoli, data scientist at Athletica, digs into the science behind the Workout Reserve, a revolutionary tool that aids athletes like Marjaana Rakai in performing at their best. Dr. Zignoli shares the story behind its development, how it calculates an athlete’s effort relative to their previous bests, and how athletes can use this data to optimize training and race pacing. The team also discusses its successful application in both professional cycling and Ironman competitions, showing how this AI-driven tool supports athletes in avoiding burnout and achieving personal records.Ke...2024-10-1737 min
Community CornerLululemon Athletica Behavior - Episode #634Welcome back to the Community Corner podcast! Today we're exploring the behavioral finance logic of Lululemon Athletica! Don't forget to subscribe and leave a like to stay tuned for future episodes! Follow us on Instagram - @communitycorner_podcast Timecodes: 0:15 - Introduction 2:15 - Early Breakthroughs 4:01 - Lululemon Athletica's Role in the Future2024-10-0910 minThe Athlete's CompassListener questions: cross-training for marathoner, strength training for women and moreSummary:In this episode of the Athletes Compass podcast, listeners' questions about altitude training, cross-training, and strength training are answered by hosts Paul Laursen, Marjaana Rakai and Paul Warloski. They discuss utilizing heat training and respiratory muscle training to simulate altitude, emphasizing the importance of not neglecting basic training principles. The benefits of cross-training for marathoners are highlighted, emphasizing metabolic conditioning and enjoyment. Additionally, the significance of strength training for women over 60 is stressed, particularly for maintaining bone and muscle mass. The importance of protein and creatine intake for muscle growth and overall health is discussed, with...2024-08-1533 min
Female Guides RequestedEP 32 - Mercedes Pollmeier - Modus AthleticaShow Notes:Mercedes’s Links:YouTube: https://www.youtube.com/@MercedesPollmeierWebsite: https://www.modusathletica.com/Modus Cafe Podcast: https://www.modusathletica.com/podcasts/modus-cafe-conversations-beyond-climbingInstagram: https://www.instagram.com/modusathletica/Simple Strength book: https://amzn.to/3LppunKPeak Nutrition Book: https://amzn.to/3zJIWchEpisode Intro:Dear listeners of the Female Guides Requested Podcast. Happy Wednesday and welcome to another fantastic episode. I’m your host Ting Ting from Las Vegas and today’s guest is Mercedes Pollmeier. I got in contact with her because we’re both connected to the organization Climbers of Color. She offe...2024-07-241h 25The Athlete's CompassFinding Flow: Ultra-Distance Cycling with Phil WhitehurstIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen talk with Phil Whitehurst, a prominent long-distance cyclist and key contributor to Athletica. Phil shares his journey from charity rides to ultra-endurance events, revealing the secrets behind his training, the mental and physical challenges he faces, and the fulfillment he finds in these extraordinary adventures. He also discusses the innovative Workout Reserve feature he helped develop, which aids athletes in real-time performance monitoring. Tune in for an inspiring look into the world of endurance cycling.Key TakeawaysPhil's Endurance...2024-06-2040 min
Connecting the DotsConnecting the Dots...with a hat guy (Josh from Misogi Athletica)In week seven of "Connecting the Dots," Adam shares his excitement about a personal best in the Brisbane Half Marathon and then dives into a fascinating conversation with Josh from Misogi Athletica. Discover how a passion for wellness and mental health led to the creation of durable, performance-enhancing running hats. Explore the synergy between mental health support and physical activity, and learn about Misogi's commitment to the R U OK? foundation. #RunningGear #MentalHealthAwareness #ConnectingTheDotshttps://www.instagram.com/misogi_athletica/https://w...2024-06-0906 minThe Athlete's CompassUnlocking HIIT: Part 3 – Advanced Strategies and Listener Q&AIn Episode 3 of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai and Dr. Paul Laursen, delve into advanced strategies for high-intensity interval training (HIIT). They address a triathlete's question about the best ways to structure HIIT workouts, discussing the progression of interval lengths, the importance of workout reserves, and the nuances of active vs. passive recovery. The hosts also debunk common HIIT myths, such as the necessity of intense pain for gains, and emphasize the importance of personalized training approaches. The episode provides valuable insights for both novice and seasoned athletes looking to optimize their HIIT routines.2024-05-1634 minThe Athlete's CompassJourney of an Athlete-Scientist: Paul Laursen’s Path to AthleticaIn this episode of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai engage with Dr. Paul Laursen, the multifaceted founder of Athletica, co-host of the HIIT Science podcast, and author. They explore his life story, delving into his past as a triathlete, his academic research, and the eventual creation of AI coaching platform Athletica. Through a candid and personal discussion, they touch on the intersections of endurance training, entrepreneurial spirit, and the role of technology in sports science, highlighting Dr. Laursen's personal and professional milestones, his approach to coaching, and his vision for Athletica's future....2024-04-1849 min
Mama Bear SurvivalConcealed Carry Confidence and Empowering Moms with Amy Robbins of Alexo Athletica We continue the Mama Bear Survival firearms journey with Amy Robbins of Alexo Athletica. We started our firearms journey in episode 3 with Lena Miculek, and today we continue it with the founder of the concealed carry fashion brand, Alexo Athletica, Amy Robbins joins the show to share her story of creating a brand to empower women in safety. Key points: Amy's inspiring 2A and firearms journey that led her to start a concealed carry fashion line Different tools and options for concealed carry beyond firearms Safety tips for joggers and moms The importance of...2024-04-0234 minThe Athlete's CompassBeyond the Numbers: RPE and the Art of Listening to Your BodyIn this episode of The Athlete's Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the evolution of RPE from a simple subjective measure to a sophisticated tool used in conjunction with data from heart rate monitors, power meters, and Athletica's innovative workout reserve feature. The conversation highlights the importance of developing a keen sense of 'feel' for one's own exertion levels and how this can lead to more effective and sustainable training...2024-03-2140 minThe Athlete's CompassUnlocking the Secrets of HRV: A Guide for AthletesIn this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV) and its practical applications for training and health. They discuss the principles of HRV, how it reflects the body's response to stress and training, and how athletes can use it to optimize their performance. The conversation covers the importance of looking at HRV trends rather than individual readings, the impact of various factors like sleep, diet, and social connection on HRV, and how Athletica's recovery profile can help athletes monitor their adaptation to training.2024-02-2939 minThe Athlete's CompassBalancing Intensity: The Science Behind the 80-20 Training PrincipleIn this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the 80-20 training model, a popular method for organizing training time among endurance athletes. They explore the origins of the model, its application in preseason training, and how it can be adapted for different training volumes. The discussion includes insights on the benefits of low-intensity training, the importance of monitoring heart rate, and the role of high-intensity sessions in a balanced training plan.The 80-20 training model suggests that 80% of training should be at low intensity (zones 1 and 2) and 20...2024-02-2236 minThe Athlete's CompassAthletica.ai Unpacked: Your Training Questions AnsweredSummary:Dive deep into the functionality and training philosophy of the Athletica training platform in this engaging episode of the Athletes' Compass Podcast. Hosts Paul Laursen, Paul Warloski and Marjaana Rakai tackle a range of listener questions, shedding light on how Athletica tailors athletic testing, adapts training plans, incorporates rest days, and integrates strength training for endurance athletes. This episode is an essential listen for users of Athletica looking to fully exploit the platform's capabilities to boost their training efficiency and performance.Key Takeaways:Optimizing Athletica Testing and Training Adjustments: Discover how Athletica customizes...2024-02-1531 minThe Athlete's CompassThresholds Decoded: Maximizing Your Training EfficiencyIn episode 11 of the Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and expert Dr. Paul Laursen explore the concept of training thresholds and their significance in setting effective training zones for athletes. They delve into the physiological underpinnings of exercise intensity, including VO2 max, economy of movement, and the critical role of thresholds in optimizing performance across various sports. The conversation covers the differentiation between ventilatory thresholds, the importance of fat metabolism in endurance sports, and practical tips for everyday athletes to identify and train within their optimal zones using methods like the talk test and nasal breathing. This...2024-02-0834 minThe Athlete's CompassMeasuring Success: Navigating Your Path to Athletic ProgressSummary:This episode of the Athletes Compass podcast features hosts Paul Warloski and guests Marjaana Rakai and Dr. Paul Laursen discussing how athletes can measure their training progress without participating in races. The conversation revolves around various methods and tools athletes can use to track improvement in different aspects of their training, including endurance, strength, and speed.Key Points:Monitoring Progress: Athletes can track progress through various tests and metrics, such as FTP tests for cyclists, MAF tests for runners, and strength assessments. These tests help in setting training zones and understanding improvements.Importance...2024-02-0141 min
Sporty BusinessTreningsbransjen 2.0 med gjester: Helene Berntsen, salg-, marked- og driftsansvarlig SiO Athletica og Tobias Fjelde, Senterleder Athletica Domus.Treningsbransjen har tatt aktivt grep i kampen mot antidoping og kroppspress de siste årene, og nå er det også stadig flere sentre og treningskjeder som tar grep om miljø og likestilling. I denne episoden møter du Helene Berntsen og Tobias Fjelde i SiO Athletica i Oslo, som har jobbet med å sertifisere Athletica-sentrene som Miljøfyrtårn, og er nå i prosessen med å også bli Regnbuefyrtårn-sertifisert. Dette er en svært viktig del i profesjonaliseringen av bransjen og ikke minst viktig for å møte det samfunnet vi nå lever i. Få innsikt i hva de ulike sertifiseringene er og innebærer, hva det...2024-01-301h 02The Athlete's CompassEndurance Aftermath: Decoding the Body's Response to Intense ExerciseIn Episode 9 of the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, along with Dr. Paul Laursen, discuss the short-term and potential long-term effects of extreme endurance events on the body, addressing a question from listener Janice Campbell. The episode delves into various stressors athletes face during such events and the time frame for recovery.Key Discussion Points:Short-term Effects of Extreme Endurance Events:Gastrointestinal Issues: Often occur, especially during running in triathlons, and can be nutritional or related to sugar intake.Electrolyte Imbalance: Conditions like hypernatremia due to excessive water intake or...2024-01-2435 minThe Athlete's CompassNutrition and recovery: the role of diet in athlete training and recoveryThis episode of the "Athletes Compass" podcast (part 3 of 3 on recovery) focuses on nutrition and other modalities of recovery for endurance athletes. Paul and Marjaana Rakai discuss the fundamentals of nutrition, emphasizing the importance of macronutrients and micronutrients, and the detrimental effects of sugar and processed foods. The conversation also covers the role of good fats, proteins, and key micronutrients like B vitamins and iron, particularly in relation to endurance athletes. Additionally, they discuss innovative recovery methods like floating therapy and the mental aspect of recovery, including yoga and breathwork.Good to Go by Christie AschwandenPaul Warloski...2024-01-1840 minThe Athlete's CompassSleep's Role in Athletic Recovery: Strategies for Restful NightsIn this episode of 'The Athletes Compass' (part 2 of 3 on recovery), hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen delve into the critical role of sleep in recovery for athletes. The episode kicks off with a discussion on how sleep affects various aspects of recovery, such as memory consolidation, hormonal regulation, and tissue repair. Marjaana Rakai shares her personal experiences, highlighting the challenges of sleep deprivation and its impact on mental health. The episode also offers practical advice on improving sleep quality, the importance of consistent sleep routines, and the role of technology in monitoring sleep. Finally, the...2024-01-1139 minThe Athlete's CompassRecovery Strategies: Monitoring and Maximizing Rest PeriodsThis episode (part 1 of 3 on recovery) explores the crucial aspect of recovery in training, particularly for everyday endurance athletes. The hosts delve into how to identify when you're fully recovered, why recovery is essential, and how it impacts performance and overall health. Discussions include personal anecdotes about recognizing recovery (or lack thereof), the use of technological tools like HRV monitoring, and non-tech methods like monitoring mood and sleep patterns.Key Topics Discussed:- Signs of insufficient recovery: mood changes, irritability, lack of sleep.- The importance of "developing the feel" for readiness and...2024-01-0438 min
Börsen Podcast - Mathias Christen#90 - Lululemon Athletica Aktienanalyse - Besser als Nike & Adidas? 20% Rendite pro Jahr noch möglich? (Kopie)Lululemon Athletica Aktie: Kaufen oder nicht?
Lululemon Athletica ist ein kanadisch / amerikanisches Unternehmen, das sich auf die Herstellung und den Vertrieb von Sportbekleidung und Accessoires spezialisiert hat. Das Unternehmen ist vor allem für seine Yoga-Bekleidung bekannt, hat aber in den letzten Jahren auch sein Angebot im Bereich Laufsport und Outdoor-Bekleidung ausgebaut.
Die Lululemon Aktie hat in den letzten 5 Jahren eine hervorragende Performance erzielt und ist im Vergleich zum S&P500 Total Return Index stark gestiegen. Das Unternehmen hat in den letzten Jahren ein starkes Umsatzwachstum erzielt und verfügt über eine solide Finanzierung.
Die Lululemon Aktie ist eine attraktive Inv...2023-12-2931 minThe Athlete's CompassThe Recovery Equation: Understanding Rest and Its Impact on PerformanceIn this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athletes, highlighting the role of stress in fostering physical resilience and adaptation. Key discussions include the General Adaptation Syndrome theory, balancing training with life stress, and the significance of personalized training plans. Additionally, the episode explores the use of Heart Rate Variability (HRV) as a tool to gauge training readiness and stress management. Practical advice is offered on starting training sessions, the importance of sleep for recovery, and managing alcohol intake for optimal performance. The episode also in...2023-12-2836 minThe Athlete's CompassListener questions - managing injury, using power/pace curves, how to use session feedback and moreIn this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high?How do I manage injuries within Athletica?Do I need to adjust pace or heart-rate zones or will Athletica do this for me?How do I use power and pace curves in Athletica?How should I use the session subjective feedback comments section and what impact does this have on future training load?Keep the...2023-12-2146 minThe Athlete's CompassIn Pursuit of Balance: Navigating Training. Rest, and Life's DemandsIn the third episode of the "Athletes Compass Podcast," the hosts explore the definition and challenges of being an "everyday athlete," contrasting them with elite athletes and emphasizing a smarter training approach rather than a harder one. The discussion revolves around balancing training, recovery, and daily life commitments, the significance of health-focused practices like sleep and nutrition, and the mental shift from casual exercise to goal-oriented training. Additionally, the episode highlights the importance of coaching in guiding everyday athletes through their unique struggles and helping them integrate fitness into their busy lifestyles. The insights provided aim to encourage a...2023-12-1436 min
Earnings SeasonLululemon Athletica Inc., Q3 2024 Earnings Call, Dec 07, 2023Lululemon Athletica Inc., Q3 2024 Earnings Call, Dec 07, 20232023-12-1154 min
Earnings Calls: Rawdog editionLululemon Athletica 2023/Q3 Earnings Call [$LULU]Lululemon Athletica's Q3 2023 earnings call, unedited2023-12-0855 minThe Athlete's CompassBeyond No Pain, No Gain: Rethinking Fitness PhilosophyThis episode challenges the "no pain, no gain" fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to physical training. Hosts Marjaana Rakai and Paul Laursen share personal experiences of how pushing too hard led to overtraining, highlighting symptoms like fatigue, health issues, and reduced motivation. The discussion stresses the significance of recovery, especially sleep, and the need to differentiate between beneficial challenges and harmful strain in workouts. The episode advocates for training smarter, not harder, using tools like Athletica's "workout reserve" to understand limits and avoid overtraining. Key takeaways include prioritizing overall health...2023-12-0741 minThe Athlete's CompassConnecting The Dots: Stories of Resilience and Well-Being in SportsHosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of everyday athletes. They share personal narratives, with Marjaana detailing her transition from Olympic hopeful to enthusiastic triathlete and Paul recounting his shift from a results-centric approach to enjoying the training process, despite health challenges. Professor Laursen provides expert insights, emphasizing the crucial balance between health and fitness and advocating for a holistic training approach. Key themes include the importance of mental adaptability, the need to listen to one’s body to prevent overtraining, and the value of a...2023-11-3041 min
Keegan and Company#16 Ryan Fawzi: Bali Motorbike Crash, the Power of Giving, and Owner of Squad AthleticaJoin Keegan as he sits down with his long-time friend, the owner of Sqd Athletica, and business partner of Vodka Soda. In this candid conversation, the duo shares their thoughts, just like two friends catching up. Ryan delves into the power of giving and how it drives him to foster a positive community within Sqd Athletica. He also opens up about the challenges of owning a men's sport brand, including a motorbike incident that nearly took his life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message Hosted on Acast. See acast.com...2023-11-101h 15
Fitness Talks29 - Fitness Talks - Monica Marques - Inspiração Fitness e a Companhia Athletica
A talentosa apresentadora Lilia Lemos se senta com Mônica Marques, a diretora técnica e sócia proprietária da Companhia Athletica. Prepare-se para uma conversa repleta de insights sobre a importância da atividade física e os desafios de manter os alunos engajados nas academias. Mônica compartilha sua paixão pelo condicionamento físico e como ele pode impactar positivamente a vida das pessoas. Descubra o que torna a Companhia Athletica especial, oferecendo uma experiência completa e formando comunidades dentro da academia. A Companhia Athletica foca em criar um ambiente leve e divertido...2023-10-1615 min
The Retail Wrap-UpEp. 78 - Nadia Lotter, CEO fo AJE ATHLETICASend us a textWelcome back to the RetailOasis 'Retail Wrap-Up Podcast' - the podcast for retailers. Joining us today is Nadia Lotter, the CEO of Aje Athletica – an offshoot of Aje, focussing on the fusion of both activewear and loungewear. It's the brainchild of co-founders Adrian Norris and Edwina Forest, and since its inception in 2021, the brand has rapidly expanded with 16 retail locations and a global online presence, shipping to over 70 countries. A just 38, Nadia has worked across an incredibly successful array of retail bu...2023-10-1541 min
Earnings EducationLululemon Athletica | Q2 2023 Results | August 31, 2023
Q2 2023 Results of
Lululemon Athletica from August 31,
2023
2023-09-0156 minEarnings SeasonLululemon Athletica Inc., Q2 2024 Earnings Call, Aug 31, 2023Lululemon Athletica Inc., Q2 2024 Earnings Call, Aug 31, 20232023-09-0155 min
Business BreakdownsLululemon Athletica: The Athleisure LeaderThis is Zack Fuss, an investor at Irenic Capital, and today we’re breaking down Lululemon Athletica. The Canadian company, founded by Chip Wilson in 1998, has grown from a pop-up store in a yoga class to a $45 billion apparel business. Along the way, it pioneered the trend of athleisure and forever changed what women and men wear to work out in.To break down the business, I am joined by John Zolidis, president and founder of Quo Vadis Capital. We explore the origins of Lululemon’s direct to consumer growth strategy, how it has remained relevant in an i...2023-07-1946 minEarnings SeasonLululemon Athletica Inc., Q1 2024 Earnings Call, Jun 01, 2023Lululemon Athletica Inc., Q1 2024 Earnings Call, Jun 01, 2023
2023-07-1257 min
Long Run by Cris029 - cómo sería entrenar con ChatGPT o con AI IA inteligencia artificial. Caso Athletica.AI¡Bienvenidos al episodio número 29 de "Long Run by Cris"! En este episodio, Cris comparte su fascinante experiencia de entrenar durante 8 semanas con inteligencia artificial. Descubrió una increíble plataforma llamada Athletica AI, que se adapta de manera inteligente a los diferentes tipos de entrenamiento.
Lo que más le gustó a Cris de Athletica AI fue la sólida experiencia de sus creadores en trabajos de HIIT y entrenamientos anaeróbicos. Sin embargo, también destaca que la plataforma tiene espacio para mejorar, especialmente al tener en cuenta factores externos como la temperatura y la humedad, entre otros.
Además, Cris ex...2023-06-2722 min
Barbells and BanterEp 50 - What they don't tell you about bodybuilding, ft. Ben & Brooklyn (Matter Athletica)We had a great sitdown with Ben & Brooklyn in Queensland, chatting all things bodybuilding/prep mentality, what newcomers should expect, and all the warning signs (and how to avoid them). https://instagram.com/matter_athletica This week's topics: 1. Getting stage-lean isn't for everyone 13:30 2. A healthy prep VS. social media 23:41 3. Contest prep as a female first-timer 42:32 4. Managing life commitments in prep 54:46 5. PEDs - widely unspoken but significant 1:02:55 6. Is your identity attached to your body? 1:10:20 As always, if you have any questions or suggestions, feel free to drop a...2023-04-071h 20Earnings SeasonLululemon Athletica Inc., Q4 2023 Earnings Call, Mar 28, 2023Lululemon Athletica Inc., Q4 2023 Earnings Call, Mar 28, 20232023-04-0357 min
The Drill DownEp. 199: Worthington Industries CEO Andy Rose, Toronto-Dominion Bank, Lululemon Athletica, Micron TechnologiesWorthington Industries CEO Andy Rose (WOR) explains how his metal and industrial manufacturing business utilizes technology and innovation to make big profits in niche markets. Toronto-Dominion Bank (TD) says its deposits are healthy. Lululemon Athletica (LULU) reveals some unexpected twists and turns in its inventory situation. Why Micron Technologies (MU) is seen as a bellwether for the economy. The Drill Down with Cory Johnson offers a regular look at the business stories behind stocks on the move. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-2934 min
The Matter Mentality PodcastHere’s what’s coming up for Matter Athletica...Already 1 month down in 2023 - and there's big things in the works. In this episode, Ben goes behind the scenes of where Matter Athletica stands at this point of the new year, our plans for Q1 and exciting announcements for February.
2023-02-0416 minEarnings SeasonLululemon Athletica Inc., Q3 2023 Earnings Call, Dec 08, 2022Lululemon Athletica Inc., Q3 2023 Earnings Call, Dec 08, 20222022-12-111h 00
PodRolar PodcastRICHARD BILTON [CEO Cia Athletica] - PodRolar #51E aí, pessoal! No 51º episódio do PodRolar, o apresentador Fernando Lira recebeu um convidado super especial: Richard Bilton, fundador e CEO da Companhia Athletica, uma das maiores redes de academias do Brasil.
Richard compartilhou com a gente sua história de sucesso e falou sobre a importância da atividade física na nossa vida. Ele também deu dicas de como manter uma rotina saudável mesmo com a correria do dia a dia. Não perca essa conversa inspiradora!2022-12-031h 18
Ask The Zamboni ExpertsEpisode #078: Athletica Sport SystemsAsk The Zamboni Experts Podcast EP# 078: Athletica Sport SystemsHost:Doug PetersRegional Sales ManagerZamboni CompanyGuests:Bob VohnoutkaArena Services ManagerAthletica Sport SystemsBruce IrvingVP of NHL Sales and R&DAthletica Sport Systems--Please contact your local #Zamboni Authorized Distributor for additional information about Zamboni products or visit zamboni.com/distributor-locator.ZAMBONI and the configuration of the Zamboni® ice resurfacing machine are registered trademarks of Frank J. Zamboni & Co., Inc. © Zamboni 2022Vi...2022-11-091h 26
Fortune 1000 by Kaptain TiFortune 1000 :: Ep. 3 - Lululemon Athletica :: 387Fortune 1000 :: Ep. 3 - Lululemon Athletica :: 3872022-10-061h 16Earnings SeasonLululemon Athletica Inc., Q2 2023 Earnings Call, Sep 01, 2022Lululemon Athletica Inc., Q2 2023 Earnings Call, Sep 01, 20222022-09-0556 min
The Physical Performance Show329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT SciencePaul Laursen (PhD), author, endurance coach and high-performance consultant is an entrepreneur exploring artificial intelligence and its role in the world of sports training, coaching and prescription. Paul served as the former Leader of Physiology for New Zealand Olympic Athletes and the Adjunct Professor of Exercise Physiology at Auckland University of Technology. Paul is a world-renowned specialist in high intensity interval training, low carb diets, ketosis, heart rate variability, thermal physiology, health and artificial intelligence. Paul has published over 150 Scientific manuscripts with his work cited in more than 15,000 publications. He has competed in 17 Ironman triathlons, while relishing...2022-06-1454 min
Earnings SeasonLululemon Athletica Inc., Q1 2023 Earnings Call, Jun 02, 2022Lululemon Athletica Inc., Q1 2023 Earnings Call, Jun 02, 20222022-06-061h 05Earnings SeasonAnalyst/Investor Day - Lululemon Athletica Inc.Analyst/Investor Day - Lululemon Athletica Inc.2022-04-224h 40Earnings SeasonLululemon Athletica Inc., Q4 2022 Earnings Call, Mar 29, 2022Lululemon Athletica Inc., Q4 2022 Earnings Call, Mar 29, 20222022-04-0556 min
Beyond The Gym FloorEp 158 - The psychology behind excellence, ft. Ben Mayfield-Smith (Matter Athletica)This week's special guest is hypertrophy and body composition coach Ben Mayfield-Smith, of Matter Athletica! https://instagram.com/ben_mayfieldsmith_ This week's topics: 1. Importance of resilience 9:32 2. Fulfilment vs. happiness 27:03 3. Developing your passion 39:53 4. Curating your circles 59:56 5. "Why" facilitates "How" 1:09:42 Become a 1% Coach: https://stcfitlearning.com/collective As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!2022-04-021h 17
Moto Athlete Project#12 - Race Day Nutrition w/ Athletica NutritionToday, Jamie Scott from Athletica Nutrition and myself discuss nutrition and hydration for riders, and how important it is for your performance and how you can dial in your intake. Get in contact with Jamie via:Instagram: @athletica.nutrition Website: https://athleticanutrition.co.nz/_After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full p...2022-02-1555 min
Change Lives Make Money: The Podcast For Online Trainers#549- FLO ATHLETICA Launching A Clothing Brand w/ Brendan LundOn today's show, I am joined by my friend, Brendan Lund. Brendan is launching his own clothing brand. But not just any clothing brand. Brendan did the research, found the manufacturers, and created a “fire” clothing brand with premium limited activewear for athletes. It's called Flo Athletica and it's based in Vancouver. For more information about Flo Athletica and their line of hot activewear check out their website: https://floathletica.com/ And be sure to follow them on Instagram: https://www.instagram.com/floathletica/ To join our FREE academy, go her...2021-12-1517 min
Agegroup Multisport Podcast (Triathlon,Duathlon,Aquabike,Aquathlon)Special Episode Featuring Co Founder of Athletica ai Paul LaursenSend us a textPaul Laursen is the CEO and co-founder of both HIIT Science and Athletica. He was formerly employed as Physiology Manager for High Performance Sport New Zealand for London and Rio Olympic cycles. He’s been an Adjunct Professor of Exercise Physiology at Auckland University of Technology since 2009, publishing over 140 refereed manuscripts, with more than 12000 citations. A triathlete himself competing in 17 Ironman races, he now coaches some of the world’s best triathletes, is advisor for the UBCO varsity teams, in addition to supporting his young daughter’s sport teams in the commun...2021-11-2443 min
Those Other Girls with Mallory and FriendsEpisodes 119 | Firearms and Entrepreneurship for Woman w/ Amy Robbins, CEO of Alexo AthleticaIn this episode Mal and Vic interview Amy Robbins, the CEO of Alexo Athletica. Alexo Athletica provides fashionable, functional active carry wear to the market. So you can #carrywithconfidence They discuss what made her want to start Alexo Athletica, the ups and downs of entrepreneurship, how to get more comfortable with a gun, and much more. This episode will leave inspired and empowered.
Alexo Athletica
Instagram: @alexoathletica
Website: https://alexoathletica.com/
Amy Robbins: @theamyrobbins
Sponsor:
Living in the Light Co
Instagram: @litlco
Website: https://litlco.com/
...2021-11-0244 min
Central Coast EntrepreneursCreating an Athletic Apparel Brand - with Heidi of Vai Athletica#007 Heidi Parker joins us today to share the journey of starting Vai Athletica, a woman sports apparel company that makes high quality apparel to serve the Central Coast. With a unique sports bra that fits every lifestyle, and strives to exceed expectations while bringing function and a hands free lifestyle. Listen in on the lessons she has learned along the way, and how she is making an impact in the community, and what she is doing today. She can be found on vaiathletica.com or instagram @vaiathletica.2021-10-3136 min