Shows
Speaking Life Into Motherhood ~ Natural Health, Self Care, Support, & Family Systems for Christian Moms of Children With Special Needs & Disabilities27 Lost Your Identity in Special Needs Motherhood? How to Find Your Spark Again with Aubree Felderhoff of Mom IntentionalDo you feel so buried under the responsibilities of motherhood that you've lost touch with who you are?Are you constantly dropping the ball and feeling like you can't keep up, no matter how hard you try?Episode OverviewAubree Felderhoff, SPARK coach for moms and host of the top-ranked Mom Intentional podcast, shares her incredible journey from a seven-year battle with mystery illness to helping overwhelmed moms rediscover their identity. After being bedridden and completely disconnected from herself, Aubree faced a hard truth: she had spent so long taking...2025-07-2331 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management59 | From Deep Grief to Purposeful Living—Olivia Figuered's Journey Through Loss💖 Hey Mama,
Have you taken the Finding Mom Quiz yet?
If you’re feeling lost in motherhood or like you’ve forgotten who you are, this 2-minute quiz will help you uncover the part of yourself that’s been buried—and give you a plan to start feeling like you again.
What do you do when grief hits so hard it nearly swallows you—but you still have to keep showing up?
In today’s episode, I’m joined by Olivia Figuered, a mom of four who walked through the devastating loss of her sister. He...2025-07-2226 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management58 | Minute of Intent: The 1-Step System I Use When I Feel Stuck in Overwhelm💖 Hey Mama,
Ever feel like your brain just… shuts down?
Like you’re frozen in place—not because you don’t care—but because the overwhelm is too much and you genuinely don’t know where to start?
In today’s Minute of Intent, I’m sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. It’s simple, powerful, and something you can try today—whether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded.
Key Takeaways
Why feeling stuck doesn’t m...2025-07-1704 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management57 | The Danger of Drift—and the One Question Every Mom Needs to Snap Back to Purpose💖 Hey Mama,
Have you ever looked up and thought… “How did I even get here?”
You’ve been doing all the things—carpool, laundry, snack refills, to-do lists—but something still feels off. Like you’re moving, but not really living.
In today’s episode, I’m sharing a story that literally stopped me in my tracks (and involved my car drifting into another mom’s 😳)… and how that moment helped me see what was happening in my life, too.
Because the truth is: drift doesn’t come with a warning label. It creeps in slowly, especiall...2025-07-1516 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management56 | Minute of Intent: Why Routines Never Stick—and the 30-Second Hack to Fix ItFeel like you’re failing at routines? You’re not. You just haven’t discovered what works for your wiring. Take the Finding Mom Quiz now—it’s the first step to ditching overwhelm and finally building a life that fits you.
💖 Hey Mama,
Ever feel like no matter how many routines you try, nothing actually sticks? You plan the schedule, set the goals, and do your best to stay consistent—but a few days in, it all unravels.
I’ve been there. And what if I told you… the problem isn’t your routine?2025-07-1005 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management55 | You’re Not Overwhelmed, Your Nervous System Is & The Plan You Need to Fix it with Lesley Alberts💖 Hey Mama,
✨ Before we dive in—have you taken the Finding Mom Quiz yet?
It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again.
➡️ Take the quiz now inside the group—it's a total game changer!
Ever feel like your body just won’t calm down—no matter how hard you try?
Snapping at the kids. Constant anxiety. Overreacting to things you know shouldn’t bo...2025-07-0824 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management54 | Minute of Intent: Sparkler or Firework Mom? The Truth About Mom Guilt and Milestones💖 Hey Mama,
Do you ever feel guilty for not making your kid’s birthday a bigger deal? Like if there’s no huge party or Pinterest-perfect plan, you’re somehow falling short?
In this Minute of Intent, I’m opening up about a quiet celebration we had for my son’s 13th birthday—and the guilt that crept in afterward. I had to face the truth about my expectations, my identity, and the pressure we put on ourselves around milestones. That’s when I realized something powerful: I’m a Sparkler Mom, not a Firework Mom. And maybe you...2025-07-0303 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management53 | Warning: Mom Guilt Is Fueling Your Burnout—3 Steps to Reclaim Time for YOU💖 Hey Mama,
Have you ever caught yourself thinking, “I should be doing more…I shouldn’t take time for myself…” — and before you know it, you’re running on fumes?
Here’s the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets in—and the harder it is to show up as the mom you want to be.
In today’s episode, I’m walking you through 3 simple steps to break free from mom guilt and start reclaiming time for YOU. You’ll learn how to protect you...2025-07-0118 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management52 | Minute of Intent: The Wake-Up Call I Needed to Ditch Distraction and Be Present on Purpose💖 Hey Mama,
Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for “one more hug”?
You know these moments matter… but you’re exhausted, overwhelmed, and there’s still a mountain of stuff to do.
In this short and powerful episode, I’m sharing the emotional wake-up call that shifted everything for me—and how one poem helped me stop rushing, ditch distractions, and finally be present on purpose.
This isn’t about doing more. It’s about remembering what matters most—before it slips away unnoticed.
...2025-06-2606 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management51 | The Clutter Lie Keeping Moms Stuck—And the 4-Step Plan to Break Free with Organizer Kristina Borseti💖 Hey Mama,
Have you ever felt stuck in your home—surrounded by clutter and wondering why you just can’t get on top of it? If so, you’re not alone. There’s a common clutter lie many moms believe: that if you can just organize the stuff, the overwhelm will disappear.
But here’s the truth—clutter isn’t just about the stuff. It’s about the emotions underneath it—overwhelm, guilt, anger—and if you don’t address those, you’ll stay stuck no matter how many baskets you buy.
In today’s episode, I’m joined...2025-06-2427 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management50 | Minute of Intent: A Surprising Airport Identity Clue—Are You a Snack or Max Packer Mom?💖 Hey Mama,
Ever wonder why certain routines feel easy for you—and others feel overwhelming? Or why you approach planning, organizing, or even motherhood a little differently than other moms?
In today’s Minute of Intent, I’m sharing a surprising identity clue I stumbled on while standing in an airport security line (yes—really!). What started with a water bottle and a carry-on turned into a lightbulb moment about how we naturally plan, pack, and manage the details of life.
Are you a snack packer or a max packer? And what does that say ab...2025-06-1903 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management49 | 9 Decluttering Hacks That Actually Motivate Kids to Clean Up On Purpose💖 Hey Mama,
Ever feel like you're the only one cleaning while everyone else steps over the mess like it’s invisible? 😩
You're not lazy. You're not doing it wrong. You're just trying to manage it all—and clean-up feels like one more thing on your already full plate.
In today’s episode, I’m sharing 9 decluttering hacks that actually motivate your kids to clean up—on purpose. These are playful, real-life-tested tricks I’ve used in my home to go from constant nagging… to actual help.
You don’t need a complicated system or...2025-06-1723 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management48 | Minute of Intent: Is Intentionally Watching TV with Your Kids the Key to Feeling Like You Again?💖 Hey Mama,
When was the last time you truly laughed with your kids—and felt like yourself in the process?
In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.
This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.
I...2025-06-1204 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management47 | Can Saying No Make You a Better Mom? How to Build Guilt-Free Boundaries with Danielle Reinhart💖 Hey Mama,
Ever feel like saying no makes you a bad mom?
Like the second you set a boundary, the guilt creeps in and whispers, “You should be doing more”?
In today’s powerful episode, I’m joined by Danielle Reinhart, host of the Prioritize with Purpose podcast and a recovered workaholic turned stay-at-home mom. She’s opening up about her journey from burnout and overwhelm to rediscovering her identity—and how boundaries were the turning point.
Together, we’re diving deep into what mom guilt really is, why boundaries feel so hard, and how...2025-06-1025 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management46 | Minute of Intent: Feel Like a Bad Mom? The 4-Question Routine to Reconnect Anytime💖 Hey Mama,
Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.
In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, befor...2025-06-0505 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management45 | The Mom Grief No One Talks About: 4 Tips to Let Go Without the Guilt💖 Hey Mama,
Have you ever stood in the background of your child’s life and realized… they didn’t even notice you were there?
That moment can hit like a ton of bricks. You’re still their mom, but suddenly, you’re not the center of their world anymore. It’s a quiet kind of grief—a mom grief no one really talks about.
In today’s episode, we’re naming that feeling. Because letting go as your kids grow up doesn’t mean losing yourself. I’m walking you through 4 practical tips to help you release the guil...2025-06-0319 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management44 | Minute of Intent: Researcher or Doer? A Surprising Clue to Rediscover Your Identity💖 Hey Mama,
Have you ever realized your child might be wired completely differently than you?
That happened to me recently when my son Nash decided we needed a bunny—and what unfolded from that request turned into an unexpected (and honestly hilarious) lesson about how we each approach life, parenting, and planning.
In this Minute of Intent, I’m sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identity—not the “mom” version of you, but the real you that still exists underneath the routines, guilt, and daily cha...2025-05-2904 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management43 | Lost in Mom Life? How to Find Time for YOU Without the Guilt with Scientist Anokhi Kapasi💖 Hey Mama,
Ever feel like you're doing all the things—working, parenting, managing a household—yet still feeling totally unfulfilled? Like you’re lost in the whirlwind of motherhood and can’t figure out how to find your way back to you?
In today’s episode, I’m joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed mom—and how she used her scientific mindset to develop a life planning approach that actually works for busy moms.
If you’ve ever...2025-05-2722 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time ManagementWIN YOUR SUMMER SERIES: A 3-Step Guide to Planning a Guilt-Free Mom Summer Camp💖 Hey Mama,
Have you ever felt like summer sweeps you up in a whirlwind of kids’ activities, leaving you lost in the chaos? You’re juggling everyone else’s fun, but where’s the time for you to feel like yourself again? If you’re craving a way to stay intentional and keep your identity front and center this summer, this episode is your lifeline.
In today’s episode of the Win Your Summer series, I’m sharing a game-changing idea: creating your own Mom Summer Camp. This isn’t just about squeezing in a coffee run—it’s a 3...2025-05-2205 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management41 | WIN YOUR SUMMER SERIES:More Fun, Less Guilt: The Unexpected Power of a Mom Car PlanHey Mama 💖,
Picture this: you’re cruising with your kids, they’re begging for a spontaneous snow cone or park adventure, and you want to say yes—but the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In today’s episode, I’m diving deep into how your car (yep, your car!) might be holding you back from summer joy—and how to make it your secret weapon for a guilt-free, fun-filled season. I’m sharing my purposeful planning system to help you say “YES!” to those magical summer moments without the chaos or overwhelm.2025-05-2027 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management40 | WIN YOUR SUMMER SERIES: Are You Skipping the One Routine That Could Make Your Summer Truly Fulfilling?💖 Hey Mama,
Have you ever reached the end of summer and thought, “Wait… what happened?” You had plans—fun adventures, memory-making moments, maybe even a little rest—but somehow the season flew by in a blur.
In today’s episode, I’m sharing the one routine our family uses at the very start of summer that makes everything feel more intentional—and way more fulfilling. It only takes a few minutes, but it’s a total game-changer for reducing overwhelm and helping your family focus on what really matters.
This simple practice helps even the busiest moms stay gro...2025-05-1506 min
Peaceful Presence Podcast with Olivia FigueredShe Couldn’t Get Out of Bed…Now She Helps Moms ThriveShe’s the host of one of the top globally ranked podcasts for moms - and she couldn’t get out of bed for 7 years.In this encouraging episode, Aubree Felderhoff, host of the Mom Intentional Podcast (Top 2.5% globally), shares her journey from chronic illness and survival mode to helping thousands of overwhelmed women reclaim their time, freedom, and peace.After struggling with years of sickness and later the challenges of raising three kids, Aubree discovered the power of simple systems and routines to bring calm and purpose back into her home. Now, she teaches othe...2025-05-1543 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management39 | WIN YOUR SUMMER SERIES: Why Summer Overwhelms Moms & Your 3-Step Plan for a Purposeful Schedule💖 Hey Mama,
Summer can feel like a whirlwind for moms—endless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In today’s kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say goodbye to burnout and hello to a summer that feels intentional and joyful!
This isn’t about piling on more tasks—it’s a simple, intentional system for busy moms to craft a season bursti...2025-05-1326 min
Kingdom Life Coaching: Untangle the Noise, Hear God's Voice, Clarify Your CallingFaith, Healing, and Clarity in the Chaos: Aubree Felderhoff’s Journey Through Motherhood, Chronic Illness, and CallingEp 118 // Faith, Healing, and Clarity in the Chaos: Aubree Felderhoff’s Journey Through Motherhood, Chronic Illness, and CallingWhat if your most painful seasons became the very place God planted purpose?In this powerful and heartfelt conversation, Megan sits down with Aubree Felderhoff—a mother, coach, and podcast host—who shares her incredible journey through chronic illness, ADHD, and the unexpected ways God met her in the chaos of motherhood. Raised without faith, Aubree opens up about how her health crisis and motherhood became the doorway to discovering God’s voice, healing, and her true identity...2025-05-131h 05Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again💖 Hey Mama,
Ever get a rare day off... and then freeze? You finally have time, but suddenly you don’t know what to do with it—or what you even enjoy anymore.
If that hit home, you’re not alone. In today’s Minute of Intent, I’m sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the “Date Yourself” List. It’s a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time.
You deserve time that actually fills you up—and th...2025-05-0806 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management37 | Rediscover You: 3 Questions to Break Free from Mom Identity Loss and Reclaim Your Purpose💖 Hey Mama,
Ever feel like motherhood swept away the you you used to know? You’re pouring your heart into your kids, managing the chaos, and keeping everyone else afloat—but where did you go? That feeling of being lost, overwhelmed, or like you’ve lost your purpose is so real. You’re craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title.
In Episode 37, we’re diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. Thes...2025-05-0624 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management36 | Minute of Intent: Is Intentional Fridge-Scaping the System You’re Missing to Tame Meal Time Chaos?
💖 Hey Mama,
Ever feel like meal times are a complete disaster zone? You’re racing against the clock, digging through a chaotic fridge, and just trying to get something—anything—on the table that’s healthy. It’s overwhelming, and you’re craving a system that brings calm to the chaos without adding more to your plate.
In today’s episode, we’re diving into intentional fridge-scaping—the game-changing system that turns your fridge into a meal-prep powerhouse. I’m sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and...2025-05-0104 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management35 | How Cardio Might Be Sabotaging Your Goals—And the Intentional Workout Routine Fit Moms Swear By with Rachel DeSonier💖 Hey Mama,
If you’ve ever felt stuck in your fitness journey, wondering why the things that used to work just aren’t cutting it anymore, this episode is for you! I’m chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms.
She shares her personal story of struggling with weight loss after multiple pregnancies, how she discovered strength training, and why it became a game-changer for her—and the moms she now coaches. We also dive into realistic tips for busy moms, overcoming...2025-04-2923 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management34 | Minute of Intent: I Lost the Family Vote—But Found a Fun System to Win it Back and Laugh More on Purpose💖 Hey Mama,
You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives.
In today’s Minute of Intent, I’m sharing how a playful “Vote for Me” challenge became a fun family game that didn’t just bring fun—but helped us create more intentional moments of joy on purpose.
Whether your home feels a...2025-04-2405 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management33 | Feel Like You’ve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning💖 Hey Mama,
Have you ever looked in the mirror and thought… Where did I go?
You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again.
In today’s episode, we’re digging into that exact feeling—and I’m walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. Th...2025-04-2216 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management32 | Minute of Intent: Evening Routine Feel Chaotic? This Sweet Intentional Bedtime Hack Brings the Calm💖 Hey Mama,
You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. That’s exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion.
In today’s Minute of Intent, I’m sharing a time-saving bedtime routine that flips the script, gives you back your energy, and creates a sweet connection with your kids. This one small switch has brought so much calm and joy to our evenings—and it just might warm your h...2025-04-1704 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management31 | Why You’re Always Behind (and the Planning Hack Every Mom Needs to Fix It)💖 Hey Mama,
Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, managing the chaos—but somehow, it never feels like enough. I’ve been there too, and today we’re going to talk about what’s really stealing your time... and the simple planning hack that can help fix it for good.
We’ll chat about the unseen load of motherhood, how our own expectations add to the pressure, and the power of building intentional routines and systems that lighten the mental load. You do...2025-04-1521 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management30: Minute of Intent: A Magic Mom Hack You Never Knew Existed to Ditch Laundry Overwhelm💖 Hey Mama,
You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them.
In today’s Minute of Intent, I’m sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. It’s one of those time-saving routine shifts that can literally give you back hours over a lifetime. If you’re still pairing socks after every load, this one's for you.
Key Takeaways
The unexpected lesson I learned from my son while teaching him laundry
Why matching...2025-04-1003 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management29 | Feel Like a Failure, Mama? Try This Time Management Hack For Instant Peace and Purpose—with Kim Patten💖 Hey Mama,
If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alone. In this episode, I’m sitting down with the amazing Kim Patten—a mom of two, project manager at an S&P 500 company, and author of Pivot. She’s walked the hard road of transitioning from career life to stay-at-home mom and back again, and today she’s opening up about what really helped her let go of guilt and find balance.
We’re talking throu...2025-04-0821 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management28 | Minute of Intent: The #1 Bathroom Organization System That Will Save You Time and Toothpaste💖 Hey Mama,
Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos.
In this Minute of Intent, I’m sharing the #1 bathroom system that’s helped me ditch the overwhelm, stop the last-minute scrambles, and finally get back my time (and my toothpaste). Bonus? It teaches your kids responsibility too.
Key Takeaways
The surprising story that led to a totally...2025-04-0304 min
Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home112 | Overwhelmed to Intentional: Reclaiming YOU in Mom Life with Aubree FelderhoffFeeling overwhelmed, stuck in survival mode, or struggling to balance mom life? You’re not alone. In this episode, I sit down with Aubree Felderhoff, of Mom Intentional, to talk about prioritization, routines, time management, and overcoming decision fatigue so you can create a life that feels calmer, more fulfilling, and truly aligned with your values.
We dive into:
✅ Prioritizing Your Top 3 – The simple system to help you feel grounded every day.
✅ Flexible Time Management – Why strict schedules fail and how to create a routine that works.
✅ Adapting to Life’s Seasons – Motherhood isn’t one-size-fits-al...2025-04-0338 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management27 | You’re Not Disorganized—You’re Just Missing This 4-Step T.I.M.E. Weekly Planning System💖 Hey Mama,
Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. That’s exactly why I created the T.I.M.E. Planning System—a simple, four-step method to help you stop reacting and start planning your week with purpose.
In today’s episode, I’m walking you through this powerful time management system designed specifically for busy moms like you. Whether you’re deep in survival mode or just tired of the chaos, this w...2025-04-0121 min
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss103| Living in Survival Mode? How To Take Back Your Time & Create An Intentional Life with Aubree FelderhoffAre you constantly running on empty, just trying to survive the chaos of motherhood? In this episode, I sit down with Aubree Felderhoff, a mom of three, professional organizer, and Time Management Specialist for Moms, to talk about how to break free from survival mode and take back control of your time.
Aubree shares her journey of overcoming a life-altering chronic illness and how it completely reshaped her approach to motherhood, home management, and daily routines. Now, she helps overwhelmed moms create simple systems that actually work—without the guilt or unrealistic expectations.
If you fe...2025-03-3124 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management26 | Minute of Intent: How Planning a 1-Minute System Stopped 90% of Our Sibling Fights💖 Hey Mama,
Tired of constant sibling squabbles over who gets to choose dinner, the movie, or skip the chore? I’ve been there, and today I’m sharing one of my all-time favorite mom hacks that completely changed the tone in our home: the Special Person of the Week system.
In this Minute of Intent, you’ll learn how planning this one simple system brought peace, eliminated the drama, and made our family nights so much more fun. It’s quick to set up, easy to follow, and your kids will love it.
If you’re l...2025-03-2703 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management25 | Lost Your Spark in the Chaos? 5 Intentional Hacks to Ditch the Overwhelm and Be the FUN Mom Again💖 Hey Mama,
Do you ever feel like you're doing all the things—checking the boxes, keeping everyone clean and fed—but missing out on the joy of actually enjoying motherhood? You’re not alone.
In this episode, you get a permission slip to pause the hustle, loosen the grip on that overpacked routine, and bring more fun, laughter, and light-heartedness back into your home. These five small but powerful routine shifts will help you reclaim joy, build connection with your kids, and turn ordinary moments into the intentional lasting memories you crave.
From spontaneo...2025-03-2526 min
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance49 I Do You Desire To Be An Intentional Mom? How To Listen To Your Body, Ditch The Overwhelm, Get Out Of Survival Mode & Shift Your Mindset.💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the import...2025-03-2044 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management24 | Minute of Intent: Never Enough Time for Your To-Dos? Try This Simple Scheduling Routine💖 Hey Mama,
Does it ever feel like there’s just never enough time to get everything done? The truth is, if it can be done at any time, it can be done at no time.
In today’s episode, I’m sharing a simple scheduling hack that helps you stop procrastinating, take control of your to-do list, and make time for what truly matters. If you’re tired of tasks piling up and feeling like you’re always playing catch-up, this routine will help you get ahead and stay on track.
Let’s get intentional...2025-03-2002 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu💖 Hey Mama,
Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.
Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!
Key Takeaways:
...2025-03-1832 min
Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible JobEP 28: Stuck in Survival Mode? Time Management Tips to Break Free from Burnout [Interview: Aubree Felderhoff]Hello Wonderful Mom!
Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off?
Stop what you’re doing right now and hit PLAY NOW!
In today’s episode, I speak with Aubree Felderhoff, professional organizer & time management specialist, about understanding time management for busy moms - the moms who are doing all of the juggling, scheduling, prepping, caring for, cleaning, planning…
This episod...2025-03-1733 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management22 | Minute of Intent: Feeling Scattered Mama? Try this 3 Minute Planning Trick to Ditch the Overwhelm💖 Hey Mama,
Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start.
In today’s episode, I’m sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence.
Let’s bring some order to the chaos...2025-03-1303 min
Mpowered Living with Ann SheuFrom Chaos to Calm with Aubree FelderhoffIn this episode of Mpowered Living, host Ann Sheu speaks with systems expert Aubrey Felderhoff about the challenges of organization and intentional living. They discuss practical strategies for overcoming overwhelm, the importance of communication in family dynamics, and how to establish effective household systems. Aubrey shares her journey from chaos to calm, emphasizing the need for regular maintenance of organization systems and the psychology behind decluttering. The conversation also touches on raising resilient and confident children, highlighting the importance of allowing kids to navigate challenges independently. Listeners are provided with actionable insights to create a more organized and intentional...2025-03-1342 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management21 | 7 Decluttering Tricks You’re NOT Using—Secrets Super-Organized Moms Swear By💖 Hey Mama,
Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning.
These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the str...2025-03-1128 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm💖 Hey Mama,
Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip?
If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time.
Let’s dive in!
🎉 Cheering you on,
Aubree
Links and Resources...2025-03-0603 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management19 | 7 Sneaky Tricks Busy Moms Use to Meal Prep FAST without the Overwhelm💖 Hey Mama,
Ever feel like meal planning is a black hole sucking up your time and energy? You’re racing between school pickups, work, and kid chaos, and the thought of figuring out dinner sends you spiraling into overwhelm. You want meals that are quick, healthy, and don’t leave you feeling like you’re failing at mom life.
In today’s episode, we’re flipping the script on mealtime stress. I’m sharing 7 sneaky tricks busy moms use to meal prep FAST—clever, time-saving strategies that cut through the chaos and help you manage time like a pro...2025-03-0425 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management18 | Minute of Intent: Morning Routine Stressful? Feel Calm Instantly with this 1-Minute Intentional Reset💖 Hey Mama,
Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar?
Today, we’re tackling one simple organization hack that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing mo...2025-02-2704 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management17 | This Proven System Turns Marriage Chaos Into Intentional Connection—Is Yours Missing It?💖 Hey Mama,
Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection.
I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you!
Key...2025-02-2525 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management16 | You’re Spending Too Much Time Decluttering—Here’s the 3-Step System to Finish in Just 60 Minutes💖 Hey Mama,
Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change.
We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and you’re craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm!
Key Takeaways:
Learn how to de...2025-02-1822 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management15 | Feeling Like a Bad Mom? 10-Minute Intentional Hacks to Ditch Guilt and Connect on Purpose💖 Hey Mama,
Ever lie awake at night, heart heavy, wondering if you’re giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing “enough.” Between the endless to-dos and juggling everyone’s needs, it’s easy to feel stretched too thin to connect with your kids the way you want.
In today’s episode, we’re diving deep into that guilt and flipping it on its head. I’m sharing 10-minute intentional hacks to help you ditch mom guilt and create meaningful connections with your kids—without n...2025-02-1127 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Overwhelm and Embrace Intentional Peace Today!💖 Hey Mama,
In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience when I felt overwhelmed, and offer tips to make those tough moments a little easier.
Key Takeaways:
Losing patience is normal—you’re not alone.
Understand how losing patience happens and how to manage it
Learn the HALT system to identify triggers and plan ahead to avoid them
Reframe mistakes as teaching moments.
Tips to increase patience in everyday life.
Apologizing models grace for your kids.
2025-02-0431 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management13 | Photo Chaos = Mom Overwhelm. Solve It With This 3-Step Purpose-Driven System💗 Hey Mama,
Do you feel like your digital photos are completely out of control? If your camera roll is overflowing, your cloud storage is maxed out, and you can’t find the one picture you actually need—it’s not just you. Digital photo overwhelm is real!
In this episode, we’re tackling the stress of digital clutter and diving into a simple 3-step photo organization system that will help you bring peace and order to your memory chaos. I’ll walk you through my personal journey of feeling buried by thousands of photos—and how I finally c...2025-01-2823 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management12 | Why Mom Routines Fail and the Secret to Making Yours Succeed💖 Hey Mama,
Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, we’re diving into the secrets of creating routines that stick—even when life feels unpredictable.
For years, I struggled with the endless demands of motherhood and the frustration of routines that just didn’t work. I learned that the key isn’t about perfection, but about starting small, staying flexible, and keeping your routines aligned with what truly matters to you.
Together, we’ll explore practical strategies to...2025-01-2119 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management11 | How Losing My Dad Taught Me the Power of Planning for an Intentional Purpose-Driven Life💗 Hey Mama,
Are you feeling overwhelmed and stuck in the chaos of daily life, unsure how to make room for what truly matters? In this heartfelt episode, I share a deeply personal story about how the sudden loss of my dad served as a wake-up call—a moment that changed everything. Through this experience, I learned how vital it is to align my life with my core values and focus on what brings true fulfillment.
Together, we’ll dive into the ways clutter—both physical and emotional—steals our time and energy. I’ll share practical str...2025-01-1425 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management10 | Lost Yourself in Mom Life? Try This Simple Goal Planning Routine to Reclaim Your Identity💖 Hey Mama,
Ever catch a glimpse of yourself in the mirror and wonder, “Where did I go?” Between the diaper changes, school runs, and endless to-dos, it’s so easy to feel like you’ve lost yourself in mom life. That spark, that you who had dreams and passions—it feels like a distant memory, buried under the weight of motherhood.
In today’s episode, we’re getting real about that identity loss and how to find yourself again. I’m sharing a simple goal planning routine that’s not about adding more to your plate—it’s about carv...2025-01-0721 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management9 | How I Clear Post-Holiday Clutter with an Intentional Boxing Day Routine Kids Can’t Resist💖 Hey Mama,
Is your home drowning in post-holiday clutter? Wrapping paper piles, new toys everywhere, and that lingering chaos from Christmas—it’s enough to make any mom feel overwhelmed and stuck. You’re tired of nagging your kids to help, only to get eye-rolls or excuses. What if decluttering could be a family win that your kids actually love?
In today’s episode, I’m spilling my secrets for clearing post-holiday clutter with an intentional Boxing Day routine that turns chaos into calm in just one day. This isn’t your typical clean-up plan—it’s a fun, kid-f...2024-12-3125 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management8 | Sick of Mom Guilt Ruining the Holidays? Easy Intentional Decorating Hacks with Kids to Stay Calm💖 Hey Mama,
Does mom guilt creep in every holiday season, whispering you’re not doing enough to make it magical for your kids? You want to enjoy decorating with them, but the stress of perfection and chaos leaves you frazzled, feeling like a bad mom. It’s exhausting, and it’s stealing your holiday joy.
In today’s episode, we’re kicking that mom guilt to the curb and making holiday decorating a fun, stress-free win. I’m sharing easy intentional decorating hacks that get your kids excited to join in, so you can create memories withou...2024-12-2412 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management7 | Struggling with a Mom Belly? A Simple Core Routine That Actually Works with PT Dr. Jena Bradley💖 Hey Mama,
Rebuilding your core strength after pregnancy can feel overwhelming, but you don’t have to do it alone! In today’s episode, I sit down with Dr. Jena Bradley, a physical therapist, mom, and postpartum recovery expert, to talk about safe, effective ways to heal your core and regain strength—no matter what stage of motherhood you’re in.
We dive into why traditional workouts don’t always work for postpartum recovery, how to build a fitness routine that actually sticks, and the small habits that make a big difference in your health. Whether you’r...2024-12-1726 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management6 | Want More Time? An Easy System to Finish Holiday Shopping in Less than 4 Hours!Hey Mama! ❤️
Are you ready to tackle holiday shopping and maybe even finish before lunch today?! In this episode I’m sharing my major Christmas mom fail and the tried-and-true system that resulted after to complete your entire gift list in only a few hours—so you can go back to enjoying the treasured moments of the season!
Here’s what you’ll learn in this episode:
The benefits of making all gift decisions in one hour
How to organize your gift list for efficient and quick shopping.
Why scheduling a dedicated shopping day can save your...2024-12-1016 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management5 | The Secret Weapon Every Mom Needs to Embrace Confidence and Ditch the Guilt This SeasonHey Mama!
The holidays are here, and while they’re filled with joy and love, they can also feel completely overwhelming—especially when you’re trying to do it all for your family. In this episode, I’m sharing simple ways to make this season less stressful and more meaningful for you and your family, so you can finally embrace a season filled with the joy and peace it is meant to bring.
In this episode you will learn:
How to simplify holiday traditions so you can focus on what truly matters.
Ways to let go o...2024-12-0319 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management4 | Wish You Had More Time for Your Marriage? This One System Changes EverythingHi Mama! 🩷
In today’s episode, I’m sharing a simple system called the ‘Mug and Meeting’ method that will help you stop nagging and start communicating better with your partner. If you're feeling frustrated with the constant to-do lists, miscommunication, and tension around schedules, this episode is for you.
I know how overwhelming it can be to manage everything on your own—especially when it feels like you’re carrying the weight of the family’s responsibilities. The ‘Mug and Meeting’ system is all about creating a regular time to meet with your spouse to discuss tasks, plan m...2024-11-2623 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management3 | 5 Genius Hacks Intentional Moms Use to Sneak Workout Routines into Packed Days💖 Hey Mama,
Ever feel like your workout routine is a distant dream, buried under a mountain of kid schedules, errands, and to-dos? You want to move your body and feel like you again, but your packed days leave you overwhelmed, wondering where the time went. Trust me, I’ve been there, feeling stuck and guilty for not prioritizing myself.
In today’s episode, we’re flipping that script with 5 genius hacks intentional moms use to sneak workout routines into even the craziest days. These aren’t hour-long gym plans—they’re clever, mom-friendly time management tricks to fit m...2024-11-2324 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management2 | Want an Extra Hour each Day? Claim it with This Easy System
Hey Mama!
Let’s talk about something we’ve all struggled with: procrastination. But what if I told you it’s not always a bad thing? In this episode, I’m diving into how procrastination can actually be a tool for productivity when you know how to harness it.
I’m sharing personal stories about how I’ve learned to manage my time more effectively, prioritize tasks, and create systems that make life feel less chaotic—because let’s be real, as moms, the responsibilities just keep coming. Together, we’ll explore how to separate what’s truly urgent...2024-11-2118 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management1 | Get Unstuck: 3 Steps to Move from Overwhelm to Action NOW!Hey Mama!
Let’s talk about those moments when life feels completely overwhelming—when you feel stuck, helpless, and unsure how to move forward. I’ve been there. In this episode, I’m sharing my personal journey of battling chronic illness and how I worked through feelings of hopelessness to regain control over my life.
We’re diving into the power of small, manageable steps and how they can lead to big changes over time. Whether you’re feeling stuck in your health, home, or mindset, I’ll show you how to identify your top priorities, un...2024-11-1912 minMom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time ManagementGoal Moms TrailerHey Mama! Welcome to the Goal Moms Podcast! If you're feeling like you're constantly drowning in the demands of motherhood, rushing through each day just to get to the next, and wishing you had more time, peace, and joy, you’re in the right place. In this trailer episode, I’m sharing my personal story of how I went from being overwhelmed and exhausted to becoming the intentional, purpose-driven mom I am today.
I’m Aubree, a mom of three, and I know firsthand how easy it is to get caught in the cycle of never-ending to-do lists...2024-11-1803 min