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Showing episodes and shows of
Aubree Felderhoff-Goal Moms Coach
Shows
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
58 | Minute of Intent: The 1-Step System I Use When I Feel Stuck in Overwhelm
đ Hey Mama, Ever feel like your brain just⌠shuts down? Like youâre frozen in placeânot because you donât careâbut because the overwhelm is too much and you genuinely donât know where to start? In todayâs Minute of Intent, Iâm sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. Itâs simple, powerful, and something you can try todayâwhether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded. Key Takeaways Why feeling stuck doesnât m...
2025-07-17
04 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
57 | The Danger of Driftâand the One Question Every Mom Needs to Snap Back to Purpose
đ Hey Mama, Have you ever looked up and thought⌠âHow did I even get here?â Youâve been doing all the thingsâcarpool, laundry, snack refills, to-do listsâbut something still feels off. Like youâre moving, but not really living. In todayâs episode, Iâm sharing a story that literally stopped me in my tracks (and involved my car drifting into another momâs đł)⌠and how that moment helped me see what was happening in my life, too. Because the truth is: drift doesnât come with a warning label. It creeps in slowly, especiall...
2025-07-15
16 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
56 | Minute of Intent: Why Routines Never Stickâand the 30-Second Hack to Fix It
Feel like youâre failing at routines? Youâre not. You just havenât discovered what works for your wiring. Take the Finding Mom Quiz nowâitâs the first step to ditching overwhelm and finally building a life that fits you.  đ Hey Mama, Ever feel like no matter how many routines you try, nothing actually sticks? You plan the schedule, set the goals, and do your best to stay consistentâbut a few days in, it all unravels. Iâve been there. And what if I told you⌠the problem isnât your routine?
2025-07-10
05 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
55 | Youâre Not Overwhelmed, Your Nervous System Is & The Plan You Need to Fix it with Lesley Alberts
đ Hey Mama, ⨠Before we dive inâhave you taken the Finding Mom Quiz yet? Itâs totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, youâll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again. âĄď¸ Take the quiz now inside the groupâit's a total game changer! Ever feel like your body just wonât calm downâno matter how hard you try? Snapping at the kids. Constant anxiety. Overreacting to things you know shouldnât bo...
2025-07-08
24 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
54 | Minute of Intent: Sparkler or Firework Mom? The Truth About Mom Guilt and Milestones
đ Hey Mama, Do you ever feel guilty for not making your kidâs birthday a bigger deal? Like if thereâs no huge party or Pinterest-perfect plan, youâre somehow falling short? In this Minute of Intent, Iâm opening up about a quiet celebration we had for my sonâs 13th birthdayâand the guilt that crept in afterward. I had to face the truth about my expectations, my identity, and the pressure we put on ourselves around milestones. Thatâs when I realized something powerful: Iâm a Sparkler Mom, not a Firework Mom. And maybe you...
2025-07-03
03 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
53 | Warning: Mom Guilt Is Fueling Your Burnoutâ3 Steps to Reclaim Time for YOU
đ Hey Mama, Have you ever caught yourself thinking, âI should be doing moreâŚI shouldnât take time for myselfâŚâ â and before you know it, youâre running on fumes? Hereâs the hard truth: mom guilt is fueling your burnout. The more you ignore your own needs, the faster the exhaustion sets inâand the harder it is to show up as the mom you want to be. In todayâs episode, Iâm walking you through 3 simple steps to break free from mom guilt and start reclaiming time for YOU. Youâll learn how to protect you...
2025-07-01
18 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
52 | Minute of Intent: The Wake-Up Call I Needed to Ditch Distraction and Be Present on Purpose
đ Hey Mama, Have you ever rushed through a bedtime story or felt secretly irritated when your kid asked for âone more hugâ? You know these moments matter⌠but youâre exhausted, overwhelmed, and thereâs still a mountain of stuff to do. In this short and powerful episode, Iâm sharing the emotional wake-up call that shifted everything for meâand how one poem helped me stop rushing, ditch distractions, and finally be present on purpose. This isnât about doing more. Itâs about remembering what matters mostâbefore it slips away unnoticed. ...
2025-06-26
06 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
51 | The Clutter Lie Keeping Moms StuckâAnd the 4-Step Plan to Break Free with Organizer Kristina Borseti
đ Hey Mama, Have you ever felt stuck in your homeâsurrounded by clutter and wondering why you just canât get on top of it? If so, youâre not alone. Thereâs a common clutter lie many moms believe: that if you can just organize the stuff, the overwhelm will disappear. But hereâs the truthâclutter isnât just about the stuff. Itâs about the emotions underneath itâoverwhelm, guilt, angerâand if you donât address those, youâll stay stuck no matter how many baskets you buy. In todayâs episode, Iâm joined...
2025-06-24
27 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
50 | Minute of Intent: A Surprising Airport Identity ClueâAre You a Snack or Max Packer Mom?
đ Hey Mama, Ever wonder why certain routines feel easy for youâand others feel overwhelming? Or why you approach planning, organizing, or even motherhood a little differently than other moms? In todayâs Minute of Intent, Iâm sharing a surprising identity clue I stumbled on while standing in an airport security line (yesâreally!). What started with a water bottle and a carry-on turned into a lightbulb moment about how we naturally plan, pack, and manage the details of life. Are you a snack packer or a max packer? And what does that say ab...
2025-06-19
03 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
49 | 9 Decluttering Hacks That Actually Motivate Kids to Clean Up On Purpose
đ Hey Mama, Ever feel like you're the only one cleaning while everyone else steps over the mess like itâs invisible? đŠ You're not lazy. You're not doing it wrong. You're just trying to manage it allâand clean-up feels like one more thing on your already full plate. In todayâs episode, Iâm sharing 9 decluttering hacks that actually motivate your kids to clean upâon purpose. These are playful, real-life-tested tricks Iâve used in my home to go from constant nagging⌠to actual help. You donât need a complicated system or...
2025-06-17
23 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
48 | Minute of Intent: Is Intentionally Watching TV with Your Kids the Key to Feeling Like You Again?
đ Hey Mama, When was the last time you truly laughed with your kidsâand felt like yourself in the process? In todayâs Minute of Intent, Iâm sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments Iâve had all season. No planning. No pressure. Just presence. This small, simple routineâsomething as ordinary as sitting down and watching a sitcom togetherâhelped me reconnect with my kids and rediscover a part of myself I didnât realize I was missing. I...
2025-06-12
04 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
47 | Can Saying No Make You a Better Mom? How to Build Guilt-Free Boundaries with Danielle Reinhart
đ Hey Mama, Ever feel like saying no makes you a bad mom? Like the second you set a boundary, the guilt creeps in and whispers, âYou should be doing moreâ? In todayâs powerful episode, Iâm joined by Danielle Reinhart, host of the Prioritize with Purpose podcast and a recovered workaholic turned stay-at-home mom. Sheâs opening up about her journey from burnout and overwhelm to rediscovering her identityâand how boundaries were the turning point. Together, weâre diving deep into what mom guilt really is, why boundaries feel so hard, and how...
2025-06-10
25 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
46 | Minute of Intent: Feel Like a Bad Mom? The 4-Question Routine to Reconnect Anytime
đ Hey Mama, Ever have one of those days where you want to connect with your kidsâbut all you get back is silence, shrugs, or âI dunnoâ? Youâre not alone. The guilt kicks in, and you start wondering if youâre doing enough... or if youâre just missing it altogether. In todayâs Minute of Intent, Iâm sharing a simple 4-question routine thatâs helped me reconnect with my kids on the hardest days. It doesnât take a ton of time or energy, and you can use it anytimeâin the car, during dinner, befor...
2025-06-05
05 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
45 | The Mom Grief No One Talks About: 4 Tips to Let Go Without the Guilt
đ Hey Mama, Have you ever stood in the background of your childâs life and realized⌠they didnât even notice you were there? That moment can hit like a ton of bricks. Youâre still their mom, but suddenly, youâre not the center of their world anymore. Itâs a quiet kind of griefâa mom grief no one really talks about. In todayâs episode, weâre naming that feeling. Because letting go as your kids grow up doesnât mean losing yourself. Iâm walking you through 4 practical tips to help you release the guil...
2025-06-03
19 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
44 | Minute of Intent: Researcher or Doer? A Surprising Clue to Rediscover Your Identity
đ Hey Mama, Have you ever realized your child might be wired completely differently than you? That happened to me recently when my son Nash decided we needed a bunnyâand what unfolded from that request turned into an unexpected (and honestly hilarious) lesson about how we each approach life, parenting, and planning. In this Minute of Intent, Iâm sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identityânot the âmomâ version of you, but the real you that still exists underneath the routines, guilt, and daily cha...
2025-05-29
04 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
43 | Lost in Mom Life? How to Find Time for YOU Without the Guilt with Scientist Anokhi Kapasi
đ Hey Mama, Ever feel like you're doing all the thingsâworking, parenting, managing a householdâyet still feeling totally unfulfilled? Like youâre lost in the whirlwind of motherhood and canât figure out how to find your way back to you? In todayâs episode, Iâm joined by the amazing Anokhi Kapasi, a scientist and host of the Solve for Mom podcast. Anokhi shares her powerful journey from high-performing researcher to overwhelmed momâand how she used her scientific mindset to develop a life planning approach that actually works for busy moms. If youâve ever...
2025-05-27
22 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
WIN YOUR SUMMER SERIES: A 3-Step Guide to Planning a Guilt-Free Mom Summer Camp
đ Hey Mama, Have you ever felt like summer sweeps you up in a whirlwind of kidsâ activities, leaving you lost in the chaos? Youâre juggling everyone elseâs fun, but whereâs the time for you to feel like yourself again? If youâre craving a way to stay intentional and keep your identity front and center this summer, this episode is your lifeline. In todayâs episode of the Win Your Summer series, Iâm sharing a game-changing idea: creating your own Mom Summer Camp. This isnât just about squeezing in a coffee runâitâs a 3...
2025-05-22
05 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
41 | WIN YOUR SUMMER SERIES:More Fun, Less Guilt: The Unexpected Power of a Mom Car Plan
Hey Mama đ, Picture this: youâre cruising with your kids, theyâre begging for a spontaneous snow cone or park adventure, and you want to say yesâbut the stress of not being ready hits, and mom guilt sneaks in. Sound familiar? In todayâs episode, Iâm diving deep into how your car (yep, your car!) might be holding you back from summer joyâand how to make it your secret weapon for a guilt-free, fun-filled season. Iâm sharing my purposeful planning system to help you say âYES!â to those magical summer moments without the chaos or overwhelm.
2025-05-20
27 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
40 | WIN YOUR SUMMER SERIES: Are You Skipping the One Routine That Could Make Your Summer Truly Fulfilling?
đ Hey Mama, Have you ever reached the end of summer and thought, âWait⌠what happened?â You had plansâfun adventures, memory-making moments, maybe even a little restâbut somehow the season flew by in a blur. In todayâs episode, Iâm sharing the one routine our family uses at the very start of summer that makes everything feel more intentionalâand way more fulfilling. It only takes a few minutes, but itâs a total game-changer for reducing overwhelm and helping your family focus on what really matters. This simple practice helps even the busiest moms stay gro...
2025-05-15
06 min
Peaceful Presence Podcast with Olivia Figuered
She Couldnât Get Out of BedâŚNow She Helps Moms Thrive
Sheâs the host of one of the top globally ranked podcasts for moms - and she couldnât get out of bed for 7 years.In this encouraging episode, Aubree Felderhoff, host of the Mom Intentional Podcast (Top 2.5% globally), shares her journey from chronic illness and survival mode to helping thousands of overwhelmed women reclaim their time, freedom, and peace.After struggling with years of sickness and later the challenges of raising three kids, Aubree discovered the power of simple systems and routines to bring calm and purpose back into her home. Now, she teaches othe...
2025-05-15
43 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
39 | WIN YOUR SUMMER SERIES: Why Summer Overwhelms Moms & Your 3-Step Plan for a Purposeful Schedule
đ Hey Mama, Summer can feel like a whirlwind for momsâendless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In todayâs kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say goodbye to burnout and hello to a summer that feels intentional and joyful! This isnât about piling on more tasksâitâs a simple, intentional system for busy moms to craft a season bursti...
2025-05-13
26 min
Kingdom Life Coaching: Untangle the Noise, Hear God's Voice, Clarify Your Calling
Faith, Healing, and Clarity in the Chaos: Aubree Felderhoffâs Journey Through Motherhood, Chronic Illness, and Calling
Ep 118 // Faith, Healing, and Clarity in the Chaos: Aubree Felderhoffâs Journey Through Motherhood, Chronic Illness, and CallingWhat if your most painful seasons became the very place God planted purpose?In this powerful and heartfelt conversation, Megan sits down with Aubree Felderhoffâa mother, coach, and podcast hostâwho shares her incredible journey through chronic illness, ADHD, and the unexpected ways God met her in the chaos of motherhood. Raised without faith, Aubree opens up about how her health crisis and motherhood became the doorway to discovering Godâs voice, healing, and her true identity...
2025-05-13
1h 05
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
38 | Minute of Intent: Date Yourself Mama! A Fun Identity Hack That Helps You Feel Like You Again
đ Hey Mama, Ever get a rare day off... and then freeze? You finally have time, but suddenly you donât know what to do with itâor what you even enjoy anymore. If that hit home, youâre not alone. In todayâs Minute of Intent, Iâm sharing a simple Identity hack that helped me reconnect with who I am outside of motherhood: the âDate Yourselfâ List. Itâs a fun, easy-to-use system that eliminates the overwhelm of decision-making and brings joy back to your personal time. You deserve time that actually fills you upâand th...
2025-05-08
06 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
37 | Rediscover You: 3 Questions to Break Free from Mom Identity Loss and Reclaim Your Purpose
đ Hey Mama, Ever feel like motherhood swept away the you you used to know? Youâre pouring your heart into your kids, managing the chaos, and keeping everyone else afloatâbut where did you go? That feeling of being lost, overwhelmed, or like youâve lost your purpose is so real. Youâre craving a way to feel like yourself again, to rediscover what lights you up beyond the mom title. In Episode 37, weâre diving into why mom identity loss happens and sharing three powerful questions to help you break free and find your purpose. Thes...
2025-05-06
24 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
36 | Minute of Intent: Is Intentional Fridge-Scaping the System Youâre Missing to Tame Meal Time Chaos?
đ Hey Mama, Ever feel like meal times are a complete disaster zone? Youâre racing against the clock, digging through a chaotic fridge, and just trying to get somethingâanythingâon the table thatâs healthy. Itâs overwhelming, and youâre craving a system that brings calm to the chaos without adding more to your plate. In todayâs episode, weâre diving into intentional fridge-scapingâthe game-changing system that turns your fridge into a meal-prep powerhouse. Iâm sharing how I transformed my own fridge from a stress-inducing mess into an intentional setup that makes lunches and...
2025-05-01
04 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
35 | How Cardio Might Be Sabotaging Your GoalsâAnd the Intentional Workout Routine Fit Moms Swear By with Rachel DeSonier
đ Hey Mama, If youâve ever felt stuck in your fitness journey, wondering why the things that used to work just arenât cutting it anymore, this episode is for you! Iâm chatting with Rachel DeSonier, a registered dietitian and certified personal trainer, all about the power of routine strength training for moms. She shares her personal story of struggling with weight loss after multiple pregnancies, how she discovered strength training, and why it became a game-changer for herâand the moms she now coaches. We also dive into realistic tips for busy moms, overcoming...
2025-04-29
23 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
34 | Minute of Intent: I Lost the Family VoteâBut Found a Fun System to Win it Back and Laugh More on Purpose
đ Hey Mama, You know that moment when your whole family votes for someone else in a fun gameâand it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives. In todayâs Minute of Intent, Iâm sharing how a playful âVote for Meâ challenge became a fun family game that didnât just bring funâbut helped us create more intentional moments of joy on purpose. Whether your home feels a...
2025-04-24
05 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
33 | Feel Like Youâve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning
đ Hey Mama, Have you ever looked in the mirror and thought⌠Where did I go? Youâre doing all the thingsâkeeping up with routines, pouring into your family, trying to stay organizedâbut somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again. In todayâs episode, weâre digging into that exact feelingâand Iâm walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. Th...
2025-04-22
16 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
32 | Minute of Intent: Evening Routine Feel Chaotic? This Sweet Intentional Bedtime Hack Brings the Calm
đ Hey Mama, You know that moment when bedtime hits and youâre completely drainedâbut you still have a whole routine to get through? Iâve been there. Thatâs exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion. In todayâs Minute of Intent, Iâm sharing a time-saving bedtime routine that flips the script, gives you back your energy, and creates a sweet connection with your kids. This one small switch has brought so much calm and joy to our eveningsâand it just might warm your h...
2025-04-17
04 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
31 | Why Youâre Always Behind (and the Planning Hack Every Mom Needs to Fix It)
đ Hey Mama, Ever wonder why youâre always behind, even when youâre constantly doing all the things? Youâre checking boxes, running the household, managing the chaosâbut somehow, it never feels like enough. Iâve been there too, and today weâre going to talk about whatâs really stealing your time... and the simple planning hack that can help fix it for good. Weâll chat about the unseen load of motherhood, how our own expectations add to the pressure, and the power of building intentional routines and systems that lighten the mental load. You do...
2025-04-15
21 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
30: Minute of Intent: A Magic Mom Hack You Never Knew Existed to Ditch Laundry Overwhelm
đ Hey Mama, You know those everyday chores that somehow eat up way more time than they should? Yeahâsock sorting is one of them. In todayâs Minute of Intent, Iâm sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. Itâs one of those time-saving routine shifts that can literally give you back hours over a lifetime. If youâre still pairing socks after every load, this one's for you. Key Takeaways The unexpected lesson I learned from my son while teaching him laundry Why matching...
2025-04-10
03 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
29 | Feel Like a Failure, Mama? Try This Time Management Hack For Instant Peace and Purposeâwith Kim Patten
đ Hey Mama, If youâve ever looked around and thought, âIâm failing at work, Iâm failing at home, and I have no idea how to fix it,â you are so not alone. In this episode, Iâm sitting down with the amazing Kim Pattenâa mom of two, project manager at an S&P 500 company, and author of Pivot. Sheâs walked the hard road of transitioning from career life to stay-at-home mom and back again, and today sheâs opening up about what really helped her let go of guilt and find balance. Weâre talking throu...
2025-04-08
21 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
28 | Minute of Intent: The #1 Bathroom Organization System That Will Save You Time and Toothpaste
đ Hey Mama, Ever found yourself brushing your teeth at the end of a long day only to realize⌠youâre out of toothpaste? Yepâbeen there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos. In this Minute of Intent, Iâm sharing the #1 bathroom system thatâs helped me ditch the overwhelm, stop the last-minute scrambles, and finally get back my time (and my toothpaste). Bonus? It teaches your kids responsibility too. Key Takeaways The surprising story that led to a totally...
2025-04-03
04 min
Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home
112 | Overwhelmed to Intentional: Reclaiming YOU in Mom Life with Aubree Felderhoff
Feeling overwhelmed, stuck in survival mode, or struggling to balance mom life? Youâre not alone. In this episode, I sit down with Aubree Felderhoff, of Mom Intentional, to talk about prioritization, routines, time management, and overcoming decision fatigue so you can create a life that feels calmer, more fulfilling, and truly aligned with your values. We dive into: â Prioritizing Your Top 3 â The simple system to help you feel grounded every day. â Flexible Time Management â Why strict schedules fail and how to create a routine that works. â Adapting to Lifeâs Seasons â Motherhood isnât one-size-fits-al...
2025-04-03
38 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
27 | Youâre Not DisorganizedâYouâre Just Missing This 4-Step T.I.M.E. Weekly Planning System
đ Hey Mama, Are you constantly dropping the ball and wondering how your week slipped away⌠again? Youâre not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. Thatâs exactly why I created the T.I.M.E. Planning Systemâa simple, four-step method to help you stop reacting and start planning your week with purpose. In todayâs episode, Iâm walking you through this powerful time management system designed specifically for busy moms like you. Whether youâre deep in survival mode or just tired of the chaos, this w...
2025-04-01
21 min
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
103| Living in Survival Mode? How To Take Back Your Time & Create An Intentional Life with Aubree Felderhoff
Are you constantly running on empty, just trying to survive the chaos of motherhood? In this episode, I sit down with Aubree Felderhoff, a mom of three, professional organizer, and Time Management Specialist for Moms, to talk about how to break free from survival mode and take back control of your time. Aubree shares her journey of overcoming a life-altering chronic illness and how it completely reshaped her approach to motherhood, home management, and daily routines. Now, she helps overwhelmed moms create simple systems that actually workâwithout the guilt or unrealistic expectations. If you fe...
2025-03-31
24 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
26 | Minute of Intent: How Planning a 1-Minute System Stopped 90% of Our Sibling Fights
đ Hey Mama, Tired of constant sibling squabbles over who gets to choose dinner, the movie, or skip the chore? Iâve been there, and today Iâm sharing one of my all-time favorite mom hacks that completely changed the tone in our home: the Special Person of the Week system. In this Minute of Intent, youâll learn how planning this one simple system brought peace, eliminated the drama, and made our family nights so much more fun. Itâs quick to set up, easy to follow, and your kids will love it. If youâre l...
2025-03-27
03 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
25 | Lost Your Spark in the Chaos? 5 Intentional Hacks to Ditch the Overwhelm and Be the FUN Mom Again
đ Hey Mama, Do you ever feel like you're doing all the thingsâchecking the boxes, keeping everyone clean and fedâbut missing out on the joy of actually enjoying motherhood? Youâre not alone. In this episode, you get a permission slip to pause the hustle, loosen the grip on that overpacked routine, and bring more fun, laughter, and light-heartedness back into your home. These five small but powerful routine shifts will help you reclaim joy, build connection with your kids, and turn ordinary moments into the intentional lasting memories you crave. From spontaneo...
2025-03-25
26 min
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
49 I Do You Desire To Be An Intentional Mom? How To Listen To Your Body, Ditch The Overwhelm, Get Out Of Survival Mode & Shift Your Mindset.
đ Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity       In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the import...
2025-03-20
44 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
24 | Minute of Intent: Never Enough Time for Your To-Dos? Try This Simple Scheduling Routine
đ Hey Mama, Does it ever feel like thereâs just never enough time to get everything done? The truth is, if it can be done at any time, it can be done at no time. In todayâs episode, Iâm sharing a simple scheduling hack that helps you stop procrastinating, take control of your to-do list, and make time for what truly matters. If youâre tired of tasks piling up and feeling like youâre always playing catch-up, this routine will help you get ahead and stay on track. Letâs get intentional...
2025-03-20
02 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
23 | Overwhelmed Trying to Balance It All? How to Create a Peaceful, Connected Family Life with Ann Sheu
đ Hey Mama, Feeling overwhelmed trying to balance it all? In todayâs episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family lifeâwithout adding more to your plate. Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriageâplus, how to let go of guilt and create better communication at home. If youâre struggling with family chaos and craving more calm, this conversation is for you! Key Takeaways: ...
2025-03-18
32 min
Achieve Your Ambitious Mom Life | Find Purpose, Work Life Balance, Prioritize, Career Planning, Manage Time, Flexible Job
EP 28: Stuck in Survival Mode? Time Management Tips to Break Free from Burnout [Interview: Aubree Felderhoff]
Hello Wonderful Mom! Are you working off an impossible to-do list, and then feel like a failure when you cannot finish it all? Are you frustrated by starting work and then other tasks stealing your time and throwing your whole day off? Stop what youâre doing right now and hit PLAY NOW! In todayâs episode, I speak with Aubree Felderhoff, professional organizer & time management specialist, about understanding time management for busy moms - the moms who are doing all of the juggling, scheduling, prepping, caring for, cleaning, planning⌠This episod...
2025-03-17
33 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
22 | Minute of Intent: Feeling Scattered Mama? Try this 3 Minute Planning Trick to Ditch the Overwhelm
đ Hey Mama, Ever feel like your thoughts are all over the place and your to-do list keeps growing? Youâre not alone! When everything feels scattered, itâs hard to focus, stay productive, or even know where to start. In todayâs episode, Iâm sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence. Letâs bring some order to the chaos...
2025-03-13
03 min
Mpowered Living with Ann Sheu
From Chaos to Calm with Aubree Felderhoff
In this episode of Mpowered Living, host Ann Sheu speaks with systems expert Aubrey Felderhoff about the challenges of organization and intentional living. They discuss practical strategies for overcoming overwhelm, the importance of communication in family dynamics, and how to establish effective household systems. Aubrey shares her journey from chaos to calm, emphasizing the need for regular maintenance of organization systems and the psychology behind decluttering. The conversation also touches on raising resilient and confident children, highlighting the importance of allowing kids to navigate challenges independently. Listeners are provided with actionable insights to create a more organized and intentional...
2025-03-13
42 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
21 | 7 Decluttering Tricks Youâre NOT UsingâSecrets Super-Organized Moms Swear By
đ Hey Mama, Does your home feel like itâs working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, youâre not alone! Today, weâre diving into 7 simple decluttering tricks that super-organized moms swear byâso you can finally reclaim your space without spending hours cleaning. These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether itâs using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free homeâwithout the str...
2025-03-11
28 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
20 | Minute of Intent: The One Travel Hack Every Mom Needs to Ditch Post-Vacation Overwhelm
đ Hey Mama, Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip? If so, youâre going to love this simple travel hack! Itâs a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? Itâs as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time. Letâs dive in! đ Cheering you on, Aubree Links and Resources...
2025-03-06
03 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
19 | 7 Sneaky Tricks Busy Moms Use to Meal Prep FAST without the Overwhelm
đ Hey Mama, Ever feel like meal planning is a black hole sucking up your time and energy? Youâre racing between school pickups, work, and kid chaos, and the thought of figuring out dinner sends you spiraling into overwhelm. You want meals that are quick, healthy, and donât leave you feeling like youâre failing at mom life. In todayâs episode, weâre flipping the script on mealtime stress. Iâm sharing 7 sneaky tricks busy moms use to meal prep FASTâclever, time-saving strategies that cut through the chaos and help you manage time like a pro...
2025-03-04
25 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
18 | Minute of Intent: Morning Routine Stressful? Feel Calm Instantly with this 1-Minute Intentional Reset
đ Hey Mama, Have you ever read If You Give a Mom a Muffin? Itâs a lighthearted story about a mom who sits down to enjoy a muffinâonly to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar? Today, weâre tackling one simple organization hack that can break that all-too-common cycleâthe endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing mo...
2025-02-27
04 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
17 | This Proven System Turns Marriage Chaos Into Intentional ConnectionâIs Yours Missing It?
đ Hey Mama, Marriage is one of the most important relationships in your life, but letâs be honestâitâs not always easy. Communication can feel frustrating, especially when conflict arises. In todayâs episode, weâre diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection. Iâm sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If youâve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you! Key...
2025-02-25
25 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
16 | Youâre Spending Too Much Time DeclutteringâHereâs the 3-Step System to Finish in Just 60 Minutes
đ Hey Mama, Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutterâfrom a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change. Weâll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and youâre craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm! Key Takeaways: Learn how to de...
2025-02-18
22 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
15 | Feeling Like a Bad Mom? 10-Minute Intentional Hacks to Ditch Guilt and Connect on Purpose
đ Hey Mama, Ever lie awake at night, heart heavy, wondering if youâre giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing âenough.â Between the endless to-dos and juggling everyoneâs needs, itâs easy to feel stretched too thin to connect with your kids the way you want. In todayâs episode, weâre diving deep into that guilt and flipping it on its head. Iâm sharing 10-minute intentional hacks to help you ditch mom guilt and create meaningful connections with your kidsâwithout n...
2025-02-11
27 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
14 | Tired of Losing Your Patience Mama? Try This Simple Hack to Ditch Overwhelm and Embrace Intentional Peace Today!
đ Hey Mama, In todayâs episode, weâre diving into practical strategies to help you build patience as a parent. Iâll share my personal experiences with losing patience when I felt overwhelmed, and offer tips to make those tough moments a little easier. Key Takeaways: Losing patience is normalâyouâre not alone. Understand how losing patience happens and how to manage it Learn the HALT system to identify triggers and plan ahead to avoid them Reframe mistakes as teaching moments. Tips to increase patience in everyday life. Apologizing models grace for your kids. Â
2025-02-04
31 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
13 | Photo Chaos = Mom Overwhelm. Solve It With This 3-Step Purpose-Driven System
đ Hey Mama, Do you feel like your digital photos are completely out of control? If your camera roll is overflowing, your cloud storage is maxed out, and you canât find the one picture you actually needâitâs not just you. Digital photo overwhelm is real! In this episode, weâre tackling the stress of digital clutter and diving into a simple 3-step photo organization system that will help you bring peace and order to your memory chaos. Iâll walk you through my personal journey of feeling buried by thousands of photosâand how I finally c...
2025-01-28
23 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
12 | Why Mom Routines Fail and the Secret to Making Yours Succeed
đ Hey Mama, Are you tired of feeling overwhelmed by the chaos of motherhood, wishing for routines that actually work for your busy life? In this episode, weâre diving into the secrets of creating routines that stickâeven when life feels unpredictable. For years, I struggled with the endless demands of motherhood and the frustration of routines that just didnât work. I learned that the key isnât about perfection, but about starting small, staying flexible, and keeping your routines aligned with what truly matters to you. Together, weâll explore practical strategies to...
2025-01-21
19 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
11 | How Losing My Dad Taught Me the Power of Planning for an Intentional Purpose-Driven Life
đ Hey Mama, Are you feeling overwhelmed and stuck in the chaos of daily life, unsure how to make room for what truly matters? In this heartfelt episode, I share a deeply personal story about how the sudden loss of my dad served as a wake-up callâa moment that changed everything. Through this experience, I learned how vital it is to align my life with my core values and focus on what brings true fulfillment. Together, weâll dive into the ways clutterâboth physical and emotionalâsteals our time and energy. Iâll share practical str...
2025-01-14
25 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
10 | Lost Yourself in Mom Life? Try This Simple Goal Planning Routine to Reclaim Your Identity
đ Hey Mama, Ever catch a glimpse of yourself in the mirror and wonder, âWhere did I go?â Between the diaper changes, school runs, and endless to-dos, itâs so easy to feel like youâve lost yourself in mom life. That spark, that you who had dreams and passionsâit feels like a distant memory, buried under the weight of motherhood. In todayâs episode, weâre getting real about that identity loss and how to find yourself again. Iâm sharing a simple goal planning routine thatâs not about adding more to your plateâitâs about carv...
2025-01-07
21 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
9 | How I Clear Post-Holiday Clutter with an Intentional Boxing Day Routine Kids Canât Resist
đ Hey Mama, Is your home drowning in post-holiday clutter? Wrapping paper piles, new toys everywhere, and that lingering chaos from Christmasâitâs enough to make any mom feel overwhelmed and stuck. Youâre tired of nagging your kids to help, only to get eye-rolls or excuses. What if decluttering could be a family win that your kids actually love? In todayâs episode, Iâm spilling my secrets for clearing post-holiday clutter with an intentional Boxing Day routine that turns chaos into calm in just one day. This isnât your typical clean-up planâitâs a fun, kid-f...
2024-12-31
25 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
8 | Sick of Mom Guilt Ruining the Holidays? Easy Intentional Decorating Hacks with Kids to Stay Calm
đ Hey Mama, Does mom guilt creep in every holiday season, whispering youâre not doing enough to make it magical for your kids? You want to enjoy decorating with them, but the stress of perfection and chaos leaves you frazzled, feeling like a bad mom. Itâs exhausting, and itâs stealing your holiday joy. In todayâs episode, weâre kicking that mom guilt to the curb and making holiday decorating a fun, stress-free win. Iâm sharing easy intentional decorating hacks that get your kids excited to join in, so you can create memories withou...
2024-12-24
12 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
7 | Struggling with a Mom Belly? A Simple Core Routine That Actually Works with PT Dr. Jena Bradley
đ Hey Mama, Rebuilding your core strength after pregnancy can feel overwhelming, but you donât have to do it alone! In todayâs episode, I sit down with Dr. Jena Bradley, a physical therapist, mom, and postpartum recovery expert, to talk about safe, effective ways to heal your core and regain strengthâno matter what stage of motherhood youâre in. We dive into why traditional workouts donât always work for postpartum recovery, how to build a fitness routine that actually sticks, and the small habits that make a big difference in your health. Whether youâr...
2024-12-17
26 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
6 | Want More Time? An Easy System to Finish Holiday Shopping in Less than 4 Hours!
Hey Mama! â¤ď¸ Are you ready to tackle holiday shopping and maybe even finish before lunch today?! In this episode Iâm sharing my major Christmas mom fail and the tried-and-true system that resulted after to complete your entire gift list in only a few hoursâso you can go back to enjoying the treasured moments of the season! Hereâs what youâll learn in this episode: The benefits of making all gift decisions in one hour How to organize your gift list for efficient and quick shopping. Why scheduling a dedicated shopping day can save your...
2024-12-10
16 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
5 | The Secret Weapon Every Mom Needs to Embrace Confidence and Ditch the Guilt This Season
Hey Mama! The holidays are here, and while theyâre filled with joy and love, they can also feel completely overwhelmingâespecially when youâre trying to do it all for your family. In this episode, Iâm sharing simple ways to make this season less stressful and more meaningful for you and your family, so you can finally embrace a season filled with the joy and peace it is meant to bring. In this episode you will learn: How to simplify holiday traditions so you can focus on what truly matters. Ways to let go o...
2024-12-03
19 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
4 | Wish You Had More Time for Your Marriage? This One System Changes Everything
Hi Mama! 𩷠In todayâs episode, Iâm sharing a simple system called the âMug and Meetingâ method that will help you stop nagging and start communicating better with your partner. If you're feeling frustrated with the constant to-do lists, miscommunication, and tension around schedules, this episode is for you. I know how overwhelming it can be to manage everything on your ownâespecially when it feels like youâre carrying the weight of the familyâs responsibilities. The âMug and Meetingâ system is all about creating a regular time to meet with your spouse to discuss tasks, plan m...
2024-11-26
23 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
3 | 5 Genius Hacks Intentional Moms Use to Sneak Workout Routines into Packed Days
đ Hey Mama, Ever feel like your workout routine is a distant dream, buried under a mountain of kid schedules, errands, and to-dos? You want to move your body and feel like you again, but your packed days leave you overwhelmed, wondering where the time went. Trust me, Iâve been there, feeling stuck and guilty for not prioritizing myself. In todayâs episode, weâre flipping that script with 5 genius hacks intentional moms use to sneak workout routines into even the craziest days. These arenât hour-long gym plansâtheyâre clever, mom-friendly time management tricks to fit m...
2024-11-23
24 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
2 | Want an Extra Hour each Day? Claim it with This Easy System
 Hey Mama! Letâs talk about something weâve all struggled with: procrastination. But what if I told you itâs not always a bad thing? In this episode, Iâm diving into how procrastination can actually be a tool for productivity when you know how to harness it. Iâm sharing personal stories about how Iâve learned to manage my time more effectively, prioritize tasks, and create systems that make life feel less chaoticâbecause letâs be real, as moms, the responsibilities just keep coming. Together, weâll explore how to separate whatâs truly urgent...
2024-11-21
18 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
1 | Get Unstuck: 3 Steps to Move from Overwhelm to Action NOW!
Hey Mama! Letâs talk about those moments when life feels completely overwhelmingâwhen you feel stuck, helpless, and unsure how to move forward. Iâve been there. In this episode, Iâm sharing my personal journey of battling chronic illness and how I worked through feelings of hopelessness to regain control over my life. Weâre diving into the power of small, manageable steps and how they can lead to big changes over time. Whether youâre feeling stuck in your health, home, or mindset, Iâll show you how to identify your top priorities, un...
2024-11-19
12 min
Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management
Goal Moms Trailer
Hey Mama! Welcome to the Goal Moms Podcast! If you're feeling like you're constantly drowning in the demands of motherhood, rushing through each day just to get to the next, and wishing you had more time, peace, and joy, youâre in the right place. In this trailer episode, Iâm sharing my personal story of how I went from being overwhelmed and exhausted to becoming the intentional, purpose-driven mom I am today. Iâm Aubree, a mom of three, and I know firsthand how easy it is to get caught in the cycle of never-ending to-do lists...
2024-11-18
03 min