Shows
Next Level Health with Dr. Melinda RingOptimizing Brain Health in a Modern World with Dr. Austin PerlmutterProtecting our brain and body in a world that's not always built for it can be a challenge. In this episode, Dr. Austin Perlmutter, a board-certified internal medicine physician unpacks the forces that inflame and impair our brains and offers tools to protect, nourish, and even rewire them. 00:00 Introduction to Brain Health 00:59 Meet Dr. Austin Perlmutter 01:36 Modern Challenges to Brain Health 04:06 Environmental Impacts on Brain Health 05:18 Diet and Brain Health 17:22 Inflammation and Brain Health 19:42 Practical Steps for Brain Health 19:50 Polyphenols and Brain Health...
2025-10-2041 min
Good Life ProjectSimple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MDEvery choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than...
2025-10-061h 09
Well-Fed WomenIs Your Brain Is Starving? The Metabolic Wake-Up Call No One’s Talking About with Dr. Austin PerlmutterDid you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research on how to prevent dementia and Alzheimer’s disease.Timestamps:[1:38] Intro[3:43] Conversation with Dr. Austin Perlmutter[10:27] You mentioned that inflammation can manifest in different ways, is there a reason it manifests a...
2025-09-021h 14
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin PerlmutterToday, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health.
In our conversation today, we explore brain inflammation and its connection to longevity, the differences between acute and chronic inflammation, the influence of environmental factors, and how exposure to negative news and biases can elevate stress and affect our brain health. We examine how consumer culture promotes stress and disconnection, and we unpack the i...
2025-08-3058 min
Get the STUCK OutHow to Prevent Dementia & Keep Your Brain Sharp: Episode 256 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter Dementia and Alzheimer’s disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect memory, and keep your brain sharp at any age. These habits address the most important lifestyle factors for brain health: movement, sleep, social connection, diet, stress, and clean air. You’ll learn why they matter, the research behind them, and how to make them part of your...
2025-08-1518 min
Energized with Dr. Mariza667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin PerlmutterFeeling like you’re stuck in perpetual brain fog?
In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).
We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.
Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to...
2025-08-0156 min
Rational Wellness PodcastBrain Health with Dr. Austin Perlmutter: Rational Wellness Podcast 420 View the Show Notes For This Episode Dr. Austin Perlmutter discusses Brain Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights The Critical Link Between Brain Longevity and Lifestyle Choices with Dr. Austin Perlmutter In this episode of Rational Wellness, Dr. Austin Perlmutter, a board-certified internal medicine physician and Chief Science Officer at Big Bold Health, joins th...
2025-07-231h 08
Rooted in Wellness with Mona Sharma60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin PerlmutterWhat if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing.You’ll learn how to spot early signs of inflammation, how everyday toxin...
2025-07-021h 32
FX Medicine Podcast CentralREPLAY: Neuroinflammation: Impacts on Immunity, Behaviour and Brain Function with Adrian Lopresti and Dr Austin PerlmutterDr Austin Perlmutter, neurobiology, mood and decision-making expert, joins our ambassador Dr Adrian Lopresti as they explore the biological basis of “stuckness” in the mind and how the brain is influenced by inflammatory/immune triggers which results is certain behaviours and health outcomes.
Together they discuss the relationship between sickness behaviour, neuroinflammation and their effect on the brain leading to our inherent tendency to return to “default”. Nature vs nurture is discussed where exposures from foetal development, childhood trauma and genetic influences can impact our mental and cognitive flexibility much later in life.
Austin explains “disconnection syndrome” a modern conundrum where our br...
2025-06-0200 min
Extend Podcast with Darshan Shah, MD65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It)What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hijacks your brain’s decision-making and what you can do to take back control. We dig into why modern life wires your brain for reactivity over intention, the shocking impact of neuroinflammation on mood and behavior, and how daily habits are either fueling th...
2025-05-271h 55
The Lindsey Elmore ShowBest of Recap Episodes: Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin PerlmutterDr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make Th...
2025-04-2254 min
The Psychedelic PodcastAustin Perlmutter, M.D. - Unsticking the Brain: Psychedelics, Inflammation, and Mental HealthIn this episode of The Psychedelic Podcast, Paul welcomes Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, and researcher. Find full show notes and links here: https://thethirdwave.co/podcast/episode-294/?ref=278 Dr. Perlmutter shares his perspective on how psychedelics can help "unstick" the brain from harmful patterns, explores the relationship between inflammation and mental health, and discusses his current research on ayahuasca's effects on epigenetics and the microbiome. From understanding the biological basis of our mental states to finding balance in a modern world that often works against our...
2025-03-1159 min
The Dr. Brighten ShowHow Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin PerlmutterBrain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplasticity, to reveal how you can harness lifestyle, nutrition, and mindset shifts to optimize your mind.If you’re struggling with brain fog, stress, or memory lapses—or simply want to future-proof your cognitive he...
2025-02-182h 26
The Empowering Neurologist PodcastIs Lifting Weights the Best Dementia Prevention? Muscle’s Impact on Brain Health - with Dr. Austin Perlmutter | EP 194🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱We all know that exercise is good for the body and specifically, very good for the brain. In fact, exercise is the most important inroad to better brain health, better brain function, protecting the brain against decline, and even with respect to mood issues like depression.But it's reasonable to ask how in fact does this work? How is it that exercising muscles does good things for the brain?
2025-02-101h 07
Conversations for HealthMaximizing Brain Health and Longevity with Dr. Austin PerlmutterAustin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He is an expert in brain health, neuroinflammation, immunometabolism, and neuroplasticity. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland, Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He is the host of the podcast Get The STUCK Out, where...
2025-01-291h 22
Collective InsightsNeuroplasticity - Dr. Austin Perlmutter - Brain HealthNeuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today’s world, dominated by digital distractions, actively engaging with our brain's neuroplastic potential is crucial. Dr. Perlmutter warns that a passive approach, allowing external influences to shape our minds, can lead to a “bad brain state,” marked by decreased mental resilience and health.Connect with Qualia Life:Sponsored by Qua...
2025-01-0747 min
ReversABLE127: Understanding the Gut-Brain Connection - with Dr. Austin Perlmutter The gut-brain connection is sort of a mythical creature, and up til now, you've been given only half of the story. Your gut is responsible for everything from your IQ, to family health outcomes, energy levels, and more. World renowned physician, Dr. Austin Perlmutter is going to give you the lowdown on the gut-brain connection, in a way that you've never heard before. This is Episode 6 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the w...
2024-11-2325 min
The Good Clean Nutrition PodcastThe Science-Backed Benefits of Nutrition and Nature with Austin Perlmutter, MD (ep-50) In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health. In this episode, we’ll cover: 02:00 Practical Tips for Incorporating Nature into Daily Life 02:36 The Impact of Modern Lifestyle on Brain Health 05:35 Benefits of Nature Exposure 11:54 Understanding and Managing Stress 22:05 Forest Bathing and Mindfu...
2024-10-1539 minThe Good Clean Nutrition PodcastBoosting Brain Neuroplasticity Through Diet and Lifestyle with Austin Perlmutter, MD (ep-49) In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health. In this episode, we’ll cover: 01:30 The Importance of Omega-3 Fatty Acids 02:29 Understanding Neuroplasticity 05:42 The Role of Sleep in Brain Health 11:17 Exercise and Brai...
2024-10-0143 min
Commune with Jeff KrasnoBetter Brain Fuel with Dr. Austin PerlmutterAccording to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:T...
2024-09-051h 43Commune with Jeff KrasnoBetter Brain Fuel with Dr. Austin PerlmutterAccording to Dr. Austin Perlmutter, many solutions we’ve been pitched for brain health are actually making things worse. But he shares good news, too: There’s so much we can do to change our brains for the better, from the content on our phones to the food on our plates. Because as Dr. Austin emphasizes, what we consume determines the quality of our thinking. This podcast is supported by:BiOptimizersUnlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune Timeline:T...
2024-09-051h 43
Dr. Drew Ramsey PodcastE28 - Austin Perlmutter, MD: How Brain Metabolism Relates to Aging, Cognitive Decline, and Mental HealthIf you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
This week we're joined by Austin Perlmutter, MD, to delve into the fascinating connection between brain metabolism and critical aspects of health and wellbeing. As a leading expert in this field, he provides valuable insights into the complexity of brain metabolism and how it shapes our reality, cognitive abilities, and mental health.
The discussion covers a range of topics, starting with an exploration of the nuances of keto...
2024-08-281h 01The Empowering Neurologist PodcastHow Your Environment May Be Threatening Your Brain - And How to Fix It - with Dr. Austin Perlmutter | EP186🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱
Around 60 million people around the world have dementia. 300 million have depression, and billions of people are experiencing brain problems due to chronic stress. These conditions are partially preventable, but most people don’t know the steps to take to decrease their risk and protect their brains. It turns out that the place where our brains are at the highest risk for being damaged is actually in our homes, and that we have an incredible amo...
2024-08-0552 min
FASTer Way PodcastInterview with Dr. Austin Perlmutter: Preventing Chronic Diseases and Enhancing Brain HealthUnlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals. For those keen to enhance their brain health, Dr. Austin Perlmutter offers practical, actionable strategies involving dietary choices, exercise, stress management, and sleep. He highlights the cognitive benefits of creatine monohydrate and the role of reducing inflammation in supporting brain function. We als...
2024-07-0843 min
Why Isn't Everyone Doing This? with Emily Fletcher47. Optimizing Your Brain with Dr. Austin PerlmutterIf our brains are in charge of printing every cell in our bodies and controlling every decision we make, why are we all not consciously optimizing our brains?Today's guest is Dr. Austin Perlmutter and we’ll be talking about Why Isn’t Everyone Optimizing Their Brain?Dr. Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies.In this episode, we get to dive...
2024-06-041h 35
Health Longevity SecretsWhy We Need to Be Brainwashed with Dr Austin PerlmutterUnlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that contribute to chronic inflammation, revealing the potential for sharper cognition and a more joyous existence.Ever wondered how the unseen world wi...
2024-05-0755 min
Dr. Jockers Functional NutritionThe Most Important Strategies to Heal Brain Inflammation with Dr. Austin PerlmutterToday, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health. Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively. Through practical strategies like mindfulness, dietary ad...
2024-04-3052 min
Passion Love Pursuit PodcastOptimizing Your Brain Health: Simple Solutions To Preventing Alzheimers, Dementia, And Mental Health Disorders With Dr. Austin PerlmutterDr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He's a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing "Vitamin N" and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain using lifestyle...
2024-04-081h 12Passion Love Pursuit PodcastOptimizing Your Brain Health: Simple Solutions To Preventing Alzheimers, Dementia, And Mental Health Disorders With Dr. Austin PerlmutterDr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He's a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing "Vitamin N" and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain using lifestyle...
2024-04-081h 12
The Lindsey Elmore ShowUnlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin PerlmutterDr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore...
2024-01-2354 min
Integrative Practitioner PodcastAustin Perlmutter on Environmental Interventions to Reduce NeuroinflammationAustin Perlmutter, MD, ABIM, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss how climate change is contributing to brain disease and environmental and lifestyle interventions to improve brain immunity and reduce neuroinflammation. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner...
2023-12-1421 minIntegrative Practitioner PodcastAustin Perlmutter on Environmental Interventions to Reduce NeuroinflammationAustin Perlmutter, MD, ABIM, joins Integrative Practitioner Content Specialist, Avery St. Onge, to discuss how climate change is contributing to brain disease and environmental and lifestyle interventions to improve brain immunity and reduce neuroinflammation. This episode is brought to you by the Integrative Healthcare Symposium. Register for the Symposium and receive 15% off with promo code IPpodcast: https://www.xpressreg.net/register/ihsy0224/landing.php?sc=IPpodcast Learn more about the event by visiting the Symposium website: www.ihsymposium.com Contact the Integrative Healthcare Symposium team: info@ihsymposium.com Find us at integrativepractitioner...
2023-12-1421 minFX Medicine Podcast CentralREPLAY: Neuroinflammation: Impacts on Immunity, Behaviour and Brain Function with Dr. Adrian Lopresti and Dr. Austin PerlmutterDr. Austin Perlmutter, neurobiology, mood and decision-making expert, joins our ambassador Dr. Adrian Lopresti as they explore the biological basis of “stuckness” in the mind and how the brain is influenced by inflammatory/immune triggers which results is certain behaviours and health outcomes.
Together they discuss the relationship between sickness behaviour, neuroinflammation and their effect on the brain leading to our inherent tendency to return to “default”. Nature VS nurture is discussed where exposures from foetal development, childhood trauma and genetic influences can impact our mental and cognitive flexibility much later in life.
Austin explains “disconnection syndrome” a modern conundrum where our br...
2023-11-2000 min
The Sakara Life PodcastRehabilitating Our Neuroplasticity with Dr. Austin PerlmutterIn this episode Danielle sits down solo with Dr. Austin Perlmutter, who specializes in what he calls the “science of stuck.” His research and work centers around the thesis that modern culture is rewiring our brains and damaging our health in the name of profit, and his New York Times best-selling book, Brain Wash, offers a plan of resistance against this pervasive numbing championed by our society. Austin suggests that to rehabilitate our neuroplasticity—a.k.a., our brain's ability to shift its response to our environment—we need to combat the isolation of our digital age by seeking out both more ...
2023-09-0557 min
The Power of GeneticsFrom Words to Medicine: Dr. Austin Perlmutter’s Journey of Transition and InfluenceOn this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Austin Perlmutter, an internal medicine doctor and co-author of the book "Brainwash." They discuss Dr. Perlmutter's background, his transition from fiction writing to medicine, and the importance of effective health communication in the era of social media. They also explore the role of storytelling in conveying complex scientific concepts to the general public. Dr. Perlmutter shares his perspective on the limitations of conventional medicine and the growing interest in integrative approaches, such as the use of psychedelics in mental health treatment. He expresses concerns about...
2023-07-2145 min
Get the STUCK OutShort #2: Brain Energetics, Mitochondrial Health, Metabolism and LifestyleGet the Stuck Out Shorts Your brain uses more energy (by weight) than any other organ in the body. Your 86 billion neurons each contain up to a million mitochondria, responsible for generating power to keep your thoughts and consciousness running. When things go wrong, we may be at higher risk for brain diseases. So how does this complex system work, and what might we be able to do to improve it? Dr. Austin Perlmutter explains. For a comprehensive + user friendly take on brain energy, Dr. Chris Palmer's "Brain Energy" book is gre...
2023-05-1314 min
The Bone Coach Osteoporosis & Bone Health Podcast#69: Prevent Alzheimer’s & Dementia and Improve Your Brain Health w/ Dr. Austin Perlmutter, MD + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health5:56 - What are all the roles our brain play...
2023-04-2054 min
Pursuing HealthDr. Austin Perlmutter on Supporting Brain Health PH278Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the...
2023-04-111h 05
Wild Health PodcastHow to Optimize Brain Function for a Longer Healthspan, ft. Dr. Austin PerlmutterIn this episode, internal medicine physician, Dr. Austin Perlmutter discusses the problem with our reluctance to change when it comes to health interventions – and how our mental health plays a critical role. He breaks down how and why our brains function in decision-making situations, which impacts our healthspan and long-term risk for disease. Dr. Perlmutter talks us through how to rewire our brains to function better, which has a positive ripple effect throughout the body. This episode will leave you with actionable steps to start optimizing your brain right away.
2023-02-0149 min
The Longevity & Lifestyle PodcastDr. Austin Perlmutter - On Brain Health & It’s Importance To Happiness & Quality Of Life, How Healthy Habits Are Built and Maintained, The Best Diet to Sustain a Healthy Brain & Gut, New Perspective on Microdosing, Psychedelics and Nootropics (Episode:’The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?’ The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.’ - Dr. Austin Perlmutter My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine...
2022-11-091h 36
Dhru Purohit ShowThe New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin PerlmutterThis episode is brought to you by ButcherBox and Cozy Earth.Over 300 million people around the world experience depression. For the last half-century, the dominant explanation for depression has centered on serotonin. The basic idea is that low levels of brain serotonin or serotonin activity lead to symptoms of depression. But in the last several decades, a number of researchers have challenged the idea that serotonin plays a principal role, or even a major role, in depression. So, if it’s not a serotonin issue, what is it?Today on...
2022-09-151h 47
The mindbodygreen PodcastWe may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I believe the answer is yes.” Austin, an integrative medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the complicated link between depression and serotonin, plus:- How to treat depression beyond medication (~13:01)- How to prevent depression before it becomes a problem (~14:32)- How social media and the news can contribute to inflammation (~16:57)- How to identify inflammatory relationships (~28:27)- Top foods for brain health (~30:05)
2022-08-0442 min
Psy Diaries#038 Dr. Austin Perlmutter: dimensions of cognition We talk with Dr. Austin Perlmutter M.D. — NY Times bestselling author — about the ever-changing brain, the neuroscience of psychedelics, and a psilocybin age limit. Highlights:00:00 — Welcome01:30 — NUGGET AND A NOODLE: Fungi communication resembles human speech; Age limit for psychedelics03:45 — What has surprised Dr. Austin as he got deeper into the psychedelic space07:27 — Why do you think it's so hard for people to change?11:35 — How to get started in mushroom foraging14:30 — How would you approach proving that psychedelics can improve cognition?19:59 — What has drawn you to speak ab...
2022-05-0531 min
Longevity Optimization with Kayla Barnes-LentzBrain Health, Neuroplasticity, and Psychedelics with Dr. Austin PerlmutterIn today's episode, I speak with Dr. Austin Perlmutter on all things brain health, from brain health basics and ketones vs. glucose for brain fuel, to neuroplasticity and neurogenesis, psychedelics, and much more.
In This Episode You Will Hear:
Brain Health Basics
Nutrition and Lifestyle
Ketones vs. Glucose For The Brain
Neuroplasticity
Neurogenesis
Psychedelics
+ more!
ABOUT DR. AUSTIN PERLMUTTER
Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his m...
2022-01-3055 min
Heal Thy Self with Dr. GSnack Bar Product Review, Guest: Austin Perlmutter, Healing From DepressionKnowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry.Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medications work for everyone? What are some powerful interventions for depression no one is talking about? Mood disorders are a spectrum and this show...
2021-11-221h 16
The Neuro ExperienceWhat is Inflammation and Immunity? Medicine Redefined with Austin PerlmutterDr Austin Perlmutter, MD is back on the podcast to give us a a complete overhaul of the immune system, inflammation and what we can do to optimise for both.Some types of inflammation are damaging to the body, while others, usually more transient and playing a signaling role, can be beneficial. Chronic inflammation creates reactive oxygen species that damage DNA, cellular proteins, and lipids. This type of inflammation plays a key role in the development of many diseases, including cancer, cardiovascular disease, and diabetes.The immune system is the body’s natural defense system. It...
2021-11-161h 26
Thinking Health PodcastS1E8: Dr. Austin Perlmutter - Covid-19 and Mental Health: How This Pandemic Exacerbated a Bad SituationDr. Austin Perlmutter is a Board-Certified Internal Medicine Physician, a New York Times best-selling author, educator, and consultant who focuses on helping people identify and resolve their biological basis for stuckness in the body and brain and around decision making. He comes on the show to dive into how the Covid-19 virus and pandemic affected our mental health, what it’s going to take to improve our brain and mental health starting today, and he shares strategies for how we can limit our exposure to stressful media in this episode. Here’s a list of the...
2021-09-201h 32
🎗️You Winning Life🎗️Ep. 104- Get Brain Washed with Dr. Austin PerlmutterLet us know what you thought about the show!Another Clubhouse connection!!Dr. Austin Perlmutter is an internal medicine doctor who now focuses on helping people improve their health through better decisions, neuroscience, and lifestyle interventions.Like me he believes our current model of healthcare is unsustainable, and that this is a result of missing true causes of our major issues: poor decision-making, rewired neurochemistry and bad mental health.He is a big fan of nature exposure as both a hobby and as a medical intervention and the power of sleep...
2021-08-2659 min
Be Well by Kelly LevequeGetting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdaysDr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental...
2021-08-111h 01
Get the STUCK OutAustin Perlmutter MD: Neuroplasticity, Depression, Psychedelics and DietNeuroplasticity is the brain's ability to change itself over the course of our lives. Impairments in neuroplasticity have been linked to depression, and many antidepressive therapies may actually work in part by boosting neuroplasticity. In this podcast we'll cover: -How neuroplasticity changes over the lifespan -The connection between impaired neuroplasticity and depression psychology -How neuroplasticity maps onto imaging studies in depresssion -How antidepressants may increase neuroplasticity -How psychedelics may augment neuroplasticity -How lifestyle modification including diet and sleep and exercise can improve neuroplasticity I will be...
2021-07-2234 min
Dhru Purohit Show#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin PerlmutterHow To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we’ve made in the years and months leading up to the pandemic. In many ways, the stage was set for this pandemic long ago, because it’s not just about t...
2021-07-121h 34
Be HEALTHisticCoping with Rising Stress with Dr. Austin PerlmutterCOVID-19 and the isolation its caused has amplified mental and physical health challenges for almost everyone — our mood, diet and sleep have been under constant assault. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back to the show Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash. The doctors discuss how our brains have been hijacked by modern living, leading us to make poor decisions — and how we can regain control, reduce stress, and feel better during these uncertain times. First, Dr. Austin shares from his book, B...
2021-04-2837 min
What The Func?!DETOX YOUR BRAIN, WITH DR. AUSTIN PERLMUTTERThis week Laura & Clayton are joined by internal medicine physician and NYTimes Bestselling author Dr. Austin Perlmutter, co-author of Brain Wash. They discuss how to optimize decision making and detox your mind for clearer thinking, deeper relationships, and lasting happiness. On What The Health?!: The true queen bee - Manuka honey. What The Func?! is produced by the Functional Medicine Coaching Academy. Visit our sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow @austinperlmutter Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook...
2021-04-191h 11
Hardiness with Dr Paul TaylorSolutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin PerlmutterThis podcast was so good that I had to split it into 2 parts, and today is part 2.My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author. His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life. He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.In today’s session, we follow up last week's conversation about what Aust...
2021-04-1639 min
The Adversity Advantage with Doug BopstDrs. David and Austin Perlmutter - You've Been Brain Washed, Here's How to Fix ItYou've Been Brain Washed, Here's How to Fix It!!! Today you will finally find out why you continue to make choices that aren’t aligned with your goals and the person you want to become in the future. What I believe you will discover after listening to this is that you’ve been “brain washed.” I don’t mean this necessary in a manipulative way. It’s more or less referring to the pivotal role your environment plays in all areas of your health. It also is closely related to our ability to make decisions, fight inflamm...
2021-04-151h 10Hardiness with Dr Paul TaylorDisconnection Syndrome - the big problem with modern life, with Dr Austin PerlmutterThis podcast was so good that I had to split it into 2 parts!My guest today is Dr. Austin Perlmutter, who is a board-certified internal medicine physician and New York Times bestselling author. His research interests are the factors that impact our decision-making and helping others to improve their decision-making and quality of life. He is the co-author of the outstanding book Brain Wash and writes for Psychology Today on his blog, The Modern Brain.In today’s session, we do a deep dive into what Austin terms Disconnection Syndrome and how...
2021-04-1041 min
Mind What MattersDetox Your Mind with Austin PerlmutterDr. Austin Perlmutter discusses his new book written with his father Dr. David Perlmutter called Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.We talk about the “disconnection syndrome”, internet addiction, loss of empathy in the human race and how there is a drastic change in our brains ability to make good choices when we don’t live a healthy lifestyle. We also discuss the impact stress plays in our brain, and how to make small changes in your daily life that help relieve it.Austin Perlmutter, M.D., is a board...
2021-04-0551 min
The Best You Podcast with Nick Carrier280. Dr. Austin Perlmutter - Change Your BrainAustin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, educator, blogger and podcaster. His focus is on helping people become unstuck using brain-based models of lifestyle change. Instagram: @austinperlmutter Twitter: @austinperlmd Clubhouse: @draustin Website: austinperlmutter.com _____________________________ In this episode: 2:45: Our brains are always changing 8:12: Training your brain 9:25: How to prevent and decrease adiposity, and the importance of eating local, organic, sustainably farmed foods 33:20: A conversation about epigenetics 38:44: Why unhealthy foods are so addictive
2021-03-291h 03
The Reinvent Health PodcastEP48 - How to Change your Health Destiny - with Dr Austin PerlmutterDr Austin Perlmutter is an internal medicine physician and New York Times bestselling author. His focus is in helping others to improve, recognise and change their habits through better decision-making.
Most of us have come to realise that in many ways, we are what we eat, yet we don’t always realise that the quality of our sleep, how much we exercise and our exposure to nature, deeply influences our brain health and overall quality of life. Dr Perlmutter shares his thoughts and tips on what we can all do to create better health outcomes in the future, st...
2021-03-2858 min
The Dr. Kinney Show13: How Decision Making Affects Our Quality of Life with Dr. Austin PerlmutterLet’s talk about bad habits. We all have them! Austin Perlmutter is here to talk all about the interplay between the modern world, our brains, our decisions, our habits and our health outcomes. Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in m...
2021-03-1536 min
Righteousness and Reunion46: Becoming Unpredictable w/ Dr. Austin PerlmutterI dive deep in this episode with @austinperlmutter about the science and spirituality of behavior change.
Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author.
He received his medical degree from the University of Miami and completed his Internal Medicine residency at Oregon Health and Science University in Portland Oregon.
His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field.
Dr. Perlmutter is the co-author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships...
2021-03-061h 18
Psych Adjacent with Dr. Thomas Hughes21. Dr. Austin Perlmutter- Better Decision-Making Pt. 2Dr. Austin Perlmutter sits down with Dr. Thomas Hughes to discuss how improving our decision-making can improve our health.
Dr. Austin Perlmutter:
- Website: https://www.austinperlmutter.com/
- IG: Austinperlmutter
- Twitter: @austinperlmd
- Clubhouse: @draustin
- Podcast: Get The STUCK Out- released bi-weekly on all major platforms
- Brainwash- On sale through Amazon and other retailers
Dr. Thomas Hughes:
- All platform...
2021-03-0336 min
No Supervision21. Dr. Austin Perlmutter- Better Decision-Making Pt. 2Dr. Austin Perlmutter sits down with Dr. Thomas Hughes to discuss how improving our decision-making can improve our health. Dr. Austin Perlmutter: - Website: https://www.austinperlmutter.com/ - IG: Austinperlmutter - Twitter: @austinperlmd - Clubhouse: @draustin - Podcast: Get The STUCK Out- released bi-weekly on all major platforms - Brainwash- On sale through Amazon and other retailers Dr. Thomas Hughes: - All platform access (YouTube and audio-only versions): linktr.ee/psychadjacent - IG: psychadjacent - website: ps
2021-03-0336 min
Get the STUCK Out#10 - Dr. Dimitrios Tsatiris: To Have Anxiety is to be HumanAnxiety is one of the most common states of stuckness today, and COVID-19 hasn't made it any better. In this episode I interview psychiatrist Dimitrios Tsatiris about his area of expertise: anxiety. We talk about what the term means, how it manifests, and what to do about it. Dr. Tsatiris is full of wonderful insight about this highly prevalent state, so you don't want to miss this one! You can find Dr. Tsatiris at: Twitter:@drdimitrios or dimitriostsatiris.com.
2021-03-021h 00Psych Adjacent with Dr. Thomas Hughes20. Dr. Austin Perlmutter- Better Decision-MakingDr. Austin Perlmutter sits down with Dr. Thomas Hughes to discuss how improving our decision-making can improve our health. We discussed the key to making long-lasting changes, Dr. Perlmutter's own struggles in decision-making, and medical professionals being more vocal in the media.
Dr. Austin Perlmutter:
- Website: https://www.austinperlmutter.com/
- IG: Austinperlmutter
- Twitter: @austinperlmd
- Clubhouse: @draustin
- Podcast: Get The STUCK Out- released bi-weekly on all...
2021-02-2429 min
No Supervision20. Dr. Austin Perlmutter- Better Decision-Making Pt. 1Dr. Austin Perlmutter sits down with Dr. Thomas Hughes to discuss how improving our decision-making can improve our health. We discussed the key to making long-lasting changes, Dr. Perlmutter's own struggles in decision-making, and medical professionals being more vocal in the media. Dr. Austin Perlmutter: - Website: https://www.austinperlmutter.com/ - IG: Austinperlmutter - Twitter: @austinperlmd - Clubhouse: @draustin - Podcast: Get The STUCK Out- released bi-weekly on all major platforms - Brainwash- On sale through Amazon and other retailers Dr...
2021-02-2429 min
Wellness While WalkingDr. Austin Perlmutter, Part 2: A Roadmap for Flourishing from Brain WashWant to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There's a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show note...
2021-02-2434 minWellness While WalkingGetting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)Our brains aren't functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what's going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don't miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team! LET'S TALK THE...
2021-02-1734 min
Get the STUCK OutDr. Ayesha and Dr. Dean Sherzai: Take a Deeper Look at Your Brain HealthIn this episode, I explore brain health with two physician scientists, Dr. Ayesha Sherzai and Dr. Dean Sherzai. It was one of my favorite conversations, filled with science, philosophy and psychology. We discuss the need for nuance and updated perspectives in scientific recommendations, the importance of listening to the community, and their powerful journey to becoming some of the leading brain health and brain nutrition experts. Be sure to check out their new book, The 30-Day Alzheimer's Solution! The Sherzai's website: teamsherzai.com The Sherzai's social accounts: @SherzaiMD
2021-02-041h 02
Get the STUCK OutDr. Angela Reiersen: Depression, the Sigma 1 receptor and COVID-19In this episode I speak with Psychiatrist and researcher Dr. Angela Reiersen about her recent publication in JAMA, "Fluvoxamine vs Placebo and Clinical Deterioration in Outpatients With Symptomatic COVID-19." We discuss: -How she stays focused and gets things done -Her research on fluvoxamine (an antidepressant) and COVID-19 -Why we need to go beyond the serotonin receptor in depression -What the sigma 1 receptor is, and why it matters -How sigma 1 agonists may reduce inflammation -The need for a wider view of antidepressant mechanisms -The importance of t...
2021-01-2736 min
Get the STUCK OutDr. Wendy Wood: Habits, Social Media and Behavior ChangeIn this episode of GTSO, I interview Wendy Wood, Ph.D. Wendy is a the Provost Professor of Psychology and Business at the University of Southern California and a prolific researcher in the field of habits. Her research addresses the ways that habits guide behavior—and why they are so difficult to break. She's one of the world's experts on habits, and shares some powerful wisdom on how to leverage this information for behavior change. She is author of the book, Good Habits, Bad Habits (2019), which I highly recommend. Tune in to learn more!
2020-12-3056 min
The Lab ReportDr. Austin Perlmutter on Habits, Behavior, and Your BrainDr. Austin Perlmutter is a board-certified internal medicine physician and New York Times best-selling author of the book Brain Wash. He has a special interest in helping patients understand their decisions and behavior as it relates to improving their health. Understanding unconscious habits and how the brain processes our environment is pivotal when it comes to helping patients and guiding their treatment – especially as many of us are making New Year’s resolutions. In today’s episode, Dr. Perlmutter explains the ‘why’ behind our unhealthy decision-making and offers some strategies to change our behavior. Today on The Lab...
2020-12-2935 min
Food Integrity NowDr. Austin Perlmutter: Brain WashWhen was the last time you felt truly happy, fulfilled, clear-minded, well rested, and deeply connected–not only to yourself but also to the people and world around you? Food Integrity Now spoke with Dr. Austin Perlmutter, co-author with Dr. David Perlmutter, about their New York Times best selling book: Brain Wash: Detox Your Mind for […]
The post Dr. Austin Perlmutter: Brain Wash appeared first on Food Integrity Now.
2020-12-2353 minThe Neuro Experience130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MDOur brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk food—which can lead to weight gain and increased inflammation.Two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep: Ghrelin stimulates appetite, while leptin decreases it. When the body is sl...
2020-11-191h 08
Get the STUCK OutThe Importance of Plasticity in Brain and BodyIn this short solo episode, I dissect the concept of plasticity and its role in enabling humans to be successful and adapt to changing environmental pressures. I discuss plasticity as it relates to our psychology, immune function and most notably, our brain function (neuroplasticity). I conclude by explaining why this is so relevant in the age of stress, fear and anxiety inducing content as well as our generally poor dietary choices.
2020-11-1814 min
Mind Muscle Project772: Austin Perlmutter, M.D. on Detoxing The Brain-Washed MindThis week the boys welcome on Medical Physician and New York Times Best Selling Author Austin Perlmutter to talk about the concepts in his new book 'Brain Wash'.Dr Austin Perlmutter's Instagram - https://www.instagram.com/austinperlmutter/?hl=enDr Austin Perlmutter's Website - https://www.austinperlmutter.com/Fitafy - https://app.adjust.com/hi2icvzMANSCAPED - MMP20 = 20% off https://au.manscaped.com/Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partners
2020-11-151h 39
The Model Health ShowTMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin PerlmutterIt’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern into action? My guest on this episode, New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter, explains how we all hold the keys to freeing our bodies and brains from damaging patterns. If you’re stressed, anxious, or depressed right now, Dr. Perlmutter offers some simple but profound ways to optimize your brain to better meet this moment. In these turbulent time...
2020-11-041h 21
The Model Health ShowOur Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin PerlmutterIt’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern into action? My guest on this episode, New York Times bestselling author and internal medicine physician Dr. Austin Perlmutter, explains how we all hold the keys to freeing our bodies and brains from damaging patterns. If you’re stressed, anxious, or depressed right now, Dr. Perlmutter offers some simple but profound ways to optimize your brain to better meet this moment.
2020-11-031h 23
Be HEALTHisticBrain Wash: Detoxing Your Mind with Drs. David and Austin PerlmutterIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Today, we explore their theory of how our brains have been hijacked and re-wired by our 24/7 modern culture to keep us unhappy and unhealthy, and what we can do to think more clearly, make better decisions, reconnect with others, and develop healthier habits. First, the doctors talk about the unique bond they s...
2020-08-1950 min
TheHealthHubFactors Influencing Our Decision Making with Dr. Austin PerlmutterIn this episode we speak with Dr. Austin Perlmutter about factors that influence our decision making.
Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling co-author of Brain Wash. He is interested in how we make decisions, mental health and behavioural change. He writes for Psychology Today on his blog, The Modern Brain.
Learning Points:
• What key factors impact our decision making?
• How does the physiology of the brain intersect with psychology in decision making?
• Why should we care about what goes into our decision making?
Social Media:
instagram: https://www.instagram.com/austinperlmutter
twitte...
2020-06-0958 min
Elevate with Tyler Chesser - The Real Estate Podcast for Investing, Mindset and Personal DevelopmentE49 - Rewiring Your Brain for Better Decisions with Austin Perlmutter, M.D.Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain.
In this episode, Tyler and Austin’s discussion focused on wh...
2020-05-051h 10
The Better You with Kacie MainBrain Wash Yourself to Make Better Decisions with Austin Perlmutter, MDLearn how life today is wiring our brains for poor choices and the strategies we can use to develop brains capable of making better decisions.
Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field...
2020-04-141h 02
The Rest and Recovery PodcastEpisode 6: Austin Perlmutter – The Effects of Food on the Brain, Chronic Inflammation, the Effects of Manufactured Foods and Screen Time on Decision Making, and Good Use of T.I.M.E.In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash.
We discuss many of the key principles from Austin’s book – Brain Wash - from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology
We also cover a number of tools and tips you can apply today to b...
2020-04-1156 min
ಶಿವಾನಂದ ಸುಳ್ಳDrs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More ClearlyAre you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
2020-04-1059 min
Abel James ShowDrs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More ClearlyAre you feeling a little on edge lately? You're not the only one. But be honest now, do you think technology is helping you or hurting you? These are critical questions, especially in the age of lockdowns and censorship. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, a Board-Certified Neurologist and five-time New York Times bestselling author. I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter...
2020-04-1059 minAbel James ShowDrs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More ClearlyAre you feeling a little on edge lately? You're not the only one. But be honest now, do you think technology is helping you or hurting you? These are critical questions, especially in the age of lockdowns and censorship. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, a Board-Certified Neurologist and five-time New York Times bestselling author. I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter...
2020-04-1059 min
Small Changes Big ShiftsEp. 245 - Dr. Austin PerlmutterWe cannot choose our external circumstances, but we can always choose how we respond to them. - Epictetus Do you suffer from decision fatigue on a daily basis? Are you feeling run down with a busy schedule, emotional roller coasters, or a demanding job and not sure how to implement change? This week, Dr. Michelle Robin is joined by an expert on detoxing the brain, Dr. Austin Perlmutter. He is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal...
2020-04-0526 minSmall Changes Big ShiftsEp. 245 - Dr. Austin PerlmutterWe cannot choose our external circumstances, but we can always choose how we respond to them. - Epictetus Do you suffer from decision fatigue on a daily basis? Are you feeling run down with a busy schedule, emotional roller coasters, or a demanding job and not sure how to implement change? This week, Dr. Michelle Robin is joined by an expert on detoxing the brain, Dr. Austin Perlmutter. He is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal...
2020-04-0526 min
The Life StylistMind Matters: How To Build A Better Brain with Drs. David & Austin Perlmutter #271Our ability to choose how to react to the world around us is a direct reflection of our cognitive health — and in these uncertain times, it has never been more important to stay mentally fit. So I wanted to share this episode with Dr. David Perlmutter and Dr. Austin Perlmutter, a father-son duo who combined their neurology and internal medicine expertise to write Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. This new book exposes how our health, our relationships, and even our thinking have been damaged by modern culture an...
2020-03-312h 26
The Dr. Leaf ShowEpisode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our BrainsWe are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and Austin Perlmutter, and how we can overcome the curse of instant gratification and technology addiction, detox our brains and live happier lives.Podcast Time Highlights-5:19 What is mental hijacking?-8:50 The disconnection syndrome-11:40 Why is empathy so important?-14:05 How...
2020-03-241h 07The Dr. Leaf ShowEpisode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our BrainsWe are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast, I discuss why we often make poor choices with doctors David and Austin Perlmutter, and how we can overcome the curse of instant gratification and technology addiction, detox our brains and live happier lives.Podcast Time Highlights-5:19 What is mental hijacking?-8:50 The disconnection syndrome-11:40 Why is empathy so important?-14:05 How...
2020-03-241h 07
Tune into WellnessDavid Perlmutter, MD & Austin Perlmutter, MD - authors of Brain WashDr. Frank Lipman has the pleasure of talking with his old friend David Perlmutter, MD and his son Austin Perlmutter, MD about their new book, Brain Wash. Based on the latest science, the book reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Listen in as they talk about why a little bit of stress might be good, how to manage your time on social media, and why you should get outside and into nature...
2020-01-2946 min
The Dr. Hyman ShowThe Brain Science Behind Social Conflict And Depression with Drs. David and Austin PerlmutterWe’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet (vegan versus Paleo) to sports and we’re even seeing an escalation in road rage. There’s actually a reason this is happening. We’re disconnected. Social media is actually isolating us; we ignore the importance of sleep and nature; stress is at epidemic proportions. These lifestyle disconnects cause structural and functional disconnects in the brain that lead to more divisive and angry behavior. Our ability to make good decisions pretty much goes out the w...
2020-01-291h 10