Shows
Authentically ADHD with CarmenNavigating the Emotional Rollercoaster of ADHDIn this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tamara Rosier and Dirty Laundry by Roxanne and Rick Pink, this episode unpacks why emotions can feel overwhelming for those with ADHD and how this impacts daily life and relationships.Carmen shares practical strategies for emotional regulation, including naming emotions, creating space...
2025-01-1221 min
Authentically ADHDActive Minds: How ADHD brains learn bestIn this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration.Join us as we unpack how movement, storytelling, and emotional connection can supercharge memory and focus. Whether you're navigating ADHD as a student, educator, parent, or professional, this episode offers actionable tips and insights to transform the way you approach learning and unlock the incredible potential of...
2025-01-0615 min
Authentically ADHD with CarmenNavigating Low Brain Days with ADHDIn this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work.Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain da...
2024-12-2219 min
Authentically ADHDNavigating Low Brain Days with ADHDIn this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work.Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain da...
2024-12-2219 minAuthentically ADHD10 Key Strategies to Improve ADHD in the WorkplaceIn this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. From leveraging technology to creating personalized routines and structuring tasks for efficiency, these ten actionable strategies are designed to help you not only meet your goals but also tap into your strengths. Whether you’re navigating a new job or looking to enhance your current role, tune in for tips...
2024-12-1527 min
Authentically ADHD with Carmen10 Key Strategies to Improve ADHD in the WorkplaceIn this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. From leveraging technology to creating personalized routines and structuring tasks for efficiency, these ten actionable strategies are designed to help you not only meet your goals but also tap into your strengths. Whether you’re navigating a new job or looking to enhance your current role, tune in for tips...
2024-12-1527 min
Authentically ADHD with CarmenNavigating ADHD Diagnosis and TreatmentEver wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen demystifies what it’s like to get diagnosed, dives into the different types of evaluations available, and explores treatment options including medication, therapy, and ADHD coaching.And that’s not all! Carmen shares five essential tips for navigating ADHD with confidence, including how to find s...
2024-12-0923 minAuthentically ADHDNavigating ADHD Diagnosis and TreatmentEver wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen demystifies what it’s like to get diagnosed, dives into the different types of evaluations available, and explores treatment options including medication, therapy, and ADHD coaching.And that’s not all! Carmen shares five essential tips for navigating ADHD with confidence, including how to find support networks, set up...
2024-12-0923 min
Authentically ADHD with CarmenActive Processing: The Secret to Learning with an ADHD BrainIn this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay focused.Join us as we explore techniques like self-talk, using visuals, incorporating movement, and other hands-on methods that can help ADHD minds engage more effectively. Tune in to discover actionable tips to ma...
2024-12-0224 min
Authentically ADHDActive Processing: The Secret to Learning with an ADHD BrainIn this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay focused.Join us as we explore techniques like self-talk, using visuals, incorporating movement, and other hands-on methods that can help ADHD minds engage more effectively. Tune in to discover actionable tips to make active processing a...
2024-12-0224 min
Authentically ADHD with CarmenNavigating the Holidays as a Neurodivergent AdultThe holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen Irace dives into the unique challenges that individuals with ADHD and other neurodivergent traits face during the holiday season—think sensory overload, executive dysfunction, emotional dysregulation, and time blindness.Carmen unpacks why these struggles happen and shares 12 actionable strategies to help you navigate the chaos with confidence. From simplifying gift-giving and setting boundaries to creating sensory-friendly spaces and celebrating small wins, this episode is packed with tips to help you thrive, not ju...
2024-11-2722 min
Authentically ADHD with CarmenEmbracing ADHD: Turning Differences into StrengthsIn this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associated with challenges, Carmen reframes the conversation to focus on its powerful advantages. From creativity and hyperfocus to resilience and empathy, she explores how ADHD minds are wired for unique strengths that can be harnessed in everyday life.Carmen shares personal insights, relatable anecdotes, and practical strategies for embracing and leveraging these ADHD superpowers. Whether you’ve recently been diagnosed or have been living with ADHD for years, this episode is al...
2024-11-2313 minAuthentically ADHDADHD and Procrastination: How to Break the CycleIn this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it’s tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More importantly, we’ll break down practical strategies for breaking the cycle. From building momentum with micro-tasks to using time management techniques like the Pomodoro method, you'll walk away with real-life tools to tackle procrastination head-on. Whether you're struggling with tasks at work, school, or home, this episode offers insights to help you finall...
2024-11-1915 min
Authentically ADHD with CarmenADHD and Procrastination: How to Break the CycleIn this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it’s tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More importantly, we’ll break down practical strategies for breaking the cycle. From building momentum with micro-tasks to using time management techniques like the Pomodoro method, you'll walk away with real-life tools to tackle procrastination head-on. Whether you're struggling with tasks at work, school, or home, this episode offers insights to help you finall...
2024-11-1815 min
Authentically ADHDStuck in Place: Why ADHD Paralysis Happens and How to Move ForwardIn this solo episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction, overwhelm, perfectionism, decision paralysis, and the ADHD brain’s relationship with dopamine.But it’s not all doom and gloom! Carmen shares practical, actionable strategies to help listeners move forward when they feel paralyzed. From breaking tasks into smaller steps...
2024-11-1222 min
Authentically ADHD with CarmenStuck in Place: Why ADHD Paralysis Happens and How to Move ForwardIn this episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction, overwhelm, perfectionism, decision paralysis, and the ADHD brain’s relationship with dopamine.But it’s not all doom and gloom! Carmen shares practical, actionable strategies to help listeners move forward when they feel paralyzed. From breaking tasks into smaller steps and using...
2024-11-1122 minAuthentically ADHDNavigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHDIn this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swings, making it difficult to manage strong reactions. We discuss practical tools to regulate emotions, such as cognitive reframing and mindfulness techniques.Next, we move into sensory overload, which is often triggered by too much stimuli in environments lik...
2024-11-0412 min
Authentically ADHD with CarmenNavigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHDIn this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swings, making it difficult to manage strong reactions. We discuss practical tools to regulate emotions, such as cognitive reframing and mindfulness techniques.Next, we move into sensory overload, which is often triggered by too much stimuli in environments like noisy offices or cro...
2024-11-0412 min
Authentically ADHDADHD and Self-Care: Finding Balance in a Busy BrainIn this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion. Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and e...
2024-11-0420 min
Authentically ADHDUnlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better LifeIn this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenges. Whether you're looking to improve focus, manage time more effectively, or enhance your overall well-being, this episode offers actionable insights that can help you thrive. Tune in to discover how small changes can lead to big improvements in your ADHD journey!Website: https://podc...
2024-10-2923 min
Authentically ADHD with CarmenADHD and Self-Care: Finding Balance in a Busy BrainIn this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion. Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and e...
2024-10-2820 min
Authentically ADHD with CarmenUnlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better LifeIn this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenges. Whether you're looking to improve focus, manage time more effectively, or enhance your overall well-being, this episode offers actionable insights that can help you thrive. Tune in to discover how small changes can lead to big improvements in your ADHD journey!Website:
2024-10-2223 min
Authentically ADHD with CarmenBreaking the Stigma: Debunking 10 Myths About ADHDIn this enlightening episode of Authentically ADHD, we tackle the pervasive myths and misconceptions surrounding Attention Deficit Hyperactivity Disorder (ADHD). Join us as we delve into the truth behind the stigma and misinformation that often clouds understanding of this complex condition.From the belief that ADHD is merely a childhood disorder to the misconception that it’s caused by bad parenting, we debunk ten of the most common myths with the help of experts in the field. You’ll hear from psychologists, educators, and individuals with ADHD who share their insights and experiences.We’l...
2024-09-2311 min
Authentically ADHD with CarmenBreaking the Stigma: Its NOT JUST ADHDIn this enlightening episode, we delve into the complexities of ADHD and explore why it's more than just a simple label. Often misunderstood and oversimplified, ADHD encompasses a wide range of experiences and challenges that extend beyond the stereotypical symptoms. We discuss how ADHD intersects with other neurodiverse conditions, shedding light on the unique ways it manifests in different individuals. Our expert guests, including psychologists, educators, and those with lived experiences, share their insights and stories, revealing the multifaceted nature of ADHD. Tune in to gain a deeper understanding of how ADHD fits into the broader neurodiversity spectrum and...
2024-09-1715 min
Authentically ADHD with CarmenNavigating Goals with ADHD: Tools and Tactics for SuccessIn this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tactics designed to help you navigate these obstacles and stay on track. From breaking down big tasks into manageable steps to leveraging technology for reminders and organization, you'll discover strategies that can transform your approach to goal setting. Whether you're striving for personal, academic, or professional success, this episode provides valuable insights to help you reach your objectives with confidence and clarity. Tune in to learn how to turn your ADHD into...
2024-09-1018 min
Authentically ADHDNavigating Goals with ADHD: Tools and Tactics for SuccessIn this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tactics designed to help you navigate these obstacles and stay on track. From breaking down big tasks into manageable steps to leveraging technology for reminders and organization, you'll discover strategies that can transform your approach to goal setting. Whether you're striving for personal, academic, or professional success, this episode provides valuable insights to help you reach your objectives with confidence and clarity. Tune in to learn how to turn your ADHD into...
2024-09-1018 min
Authentically ADHD with CarmenNavigating ADHD & PerfectionismIn this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as we uncover the...
2024-09-0319 min
Authentically ADHDNavigating ADHD & Perfectionism In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as w...
2024-09-0319 min
Authentically ADHD with CarmenBonus Episode 2 - Candid Thoughts from This WeekIn this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal experiences, challenges, and moments of insight that shaped our understanding of ADHD and autism. From navigating daily routines to embracing neurodiversity, this episode invites listeners into a raw and authentic dialogue. Tune in for heartfelt conversations and real-life anecdotes that resonate with the complexities of living and thriving with ADHD and autism.Follow me:@carmen_authenticallyadhd@authenticallyadhd_podcast
2024-09-0111 min
Authentically ADHDADHD and change: Revamp your morning routineIn this episode of Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly. Despite these challenges, establishing a morning routine can bring a sense of calm and empowerment to our daily lives.We begin by exploring why mornings can be so chaotic for ADHD minds and the common pitfalls we face. Then, we discuss the importance of finding a b...
2024-08-2714 min
Authentically ADHD with CarmenADHD and change: Revamp your morning routineIn this episode of Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly. Despite these challenges, establishing a morning routine can bring a sense of calm and empowerment to our daily lives.We begin by exploring why mornings can be so chaotic for ADHD minds and the common pitfalls we face. Then, we discuss the importance of finding a balance between f...
2024-08-2614 min
Authentically ADHDRewriting the Narrative: Self-Trust in ADHDIn this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with ADHD often means battling negative self-perceptions and external misunderstandings, which can erode our confidence and trust in ourselves. We'll explore practical strategies for recognizing and challenging these limiting beliefs, and share inspiring stories of individuals who have successfully redefined their narratives.Join us as we discuss:The impact of societal and self-imposed narratives on self-trust.Techniques for identifying and reframing negative self-talk.Personal anecdotes and success stories from individuals thriving with...
2024-08-2016 min
Authentically ADHD with CarmenRewriting the Narrative Self Trust in ADHDIn this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with ADHD often means battling negative self-perceptions and external misunderstandings, which can erode our confidence and trust in ourselves. We'll explore practical strategies for recognizing and challenging these limiting beliefs, and share inspiring stories of individuals who have successfully redefined their narratives.Join us as we discuss: • The impact of societal and self-imposed narratives on self-trust. • Techniques for identifying and reframing negative self-talk. • Personal anecdotes and success stories from individuals thriving with ADHD.
2024-08-1916 min
Authentically ADHD with CarmenNavigating Change: ADHD Tips for Big TransitionsIn this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with...
2024-08-1317 min
Authentically ADHDNavigating Change: ADHD Tips for Big TransitionsIn this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with...
2024-08-1317 min
Authentically ADHDUnveiling the Layers of Identity with ADHDIn this compelling episode of Authentically ADHD, we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share my personal journey of self-discovery, from the initial realization to embracing ADHD as a core aspect of my identity. We explore how ADHD shapes our thoughts, behaviors, and self-perception, and discuss strategies for living authentically in a world that often misunderstands neurodiversity.Through candid stories and reflections, we uncover the unique strengths and challenges that ADHD brings to our sense of self. We'll tackle common misconceptions and societal expectations...
2024-08-0613 min
Authentically ADHD with CarmenUnveiling the Layers of Identity with ADHDIn this compelling episode of Authentically ADHD, we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share my personal journey of self-discovery, from the initial realization to embracing ADHD as a core aspect of my identity. We explore how ADHD shapes our thoughts, behaviors, and self-perception, and discuss strategies for living authentically in a world that often misunderstands neurodiversity.Through candid stories and reflections, we uncover the unique strengths and challenges that ADHD brings to our sense of self. We'll tackle common misconceptions...
2024-08-0513 min
Authentically ADHD with CarmenCreating ADHD-Friendly Spaces: Practical Tips and StrategiesIn this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment.We'll discuss the importance of structure, organization, and sensory considerations, providing you with actionable insights to create spaces that enhance focus, productivity, and well-being. Whether you're an educator, a parent, or someone with ADHD looking to optimize your surroundings, this episode offers valuable guidance to help...
2024-07-3024 min
Authentically ADHDCreating ADHD Friendly Spaces: Practical Tips and StrategiesIn this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment.We'll discuss the importance of structure, organization, and sensory considerations, providing you with actionable insights to create spaces that enhance focus, productivity, and well-being. Whether you're an educator, a parent, or someone with ADHD looking to optimize your surroundings, this episode offers valuable guidance to help you thrive. Tune...
2024-07-3024 min
Authentically ADHDThe Critical Role of Connection in ADHDIn this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationships and social interactions can either empower or challenge individuals with ADHD. We'll discuss the science behind connection and its significance in the ADHD brain, share personal anecdotes, and offer practical tips for fostering meaningful connections. Whether you're navigating ADHD yourself, supporting a loved one, or simply curious about the intersection of neurodiversity and relationships, this episode provides valuable insights and inspiration to help you embrace the critical role of...
2024-07-2316 min
Authentically ADHD with CarmenThe Critical Role of Connection in ADHDIn this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationships and social interactions can either empower or challenge individuals with ADHD. We'll discuss the science behind connection and its significance in the ADHD brain, share personal anecdotes, and offer practical tips for fostering meaningful connections. Whether you're navigating ADHD yourself, supporting a loved one, or simply curious about the intersection of neurodiversity and relationships, this episode provides valuable insights and inspiration to help you embrace the critical role of...
2024-07-2216 min
Authentically ADHD with CarmenThe Hidden Gem for ADHD Success: Coaching ExplainedIn this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whether you’re newly diagnosed or have been managing ADHD for years, this episode will shed light on how ADHD coaching can be a game-changer in your journey. Tune in to learn how ADHD coaching can revolutionize your approach to managing ADHD. Don’t forget to subscribe, rate, and review the podcast, and share your thoughts and experiences with us on social media or through our website. Join us next week as we exp...
2024-07-1620 min
Authentically ADHDThe Hidden Gem for ADHD Success: Coaching ExplainedIn this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whether you’re newly diagnosed or have been managing ADHD for years, this episode will shed light on how ADHD coaching can be a game-changer in your journey. Tune in to learn how ADHD coaching can revolutionize your approach to managing ADHD. Don’t forget to subscribe, rate, and review the podcast, and share your thoughts and experiences with us on social media or through our website. Join us next week as we exp...
2024-07-1620 min
Divergent ConversationsIn-Between Phase of an Autism Diagnosis: From Asking to AssessmentFor adults who are questioning if they are Autistic, ADHD, etc., there is often an exploratory and somewhat confusing phase where they feel in between two different identities.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jak Levine-Pritzker, ADHD coach and founder of Authentically ADHD LLC, about the nuances of navigating identity when exploring the possibility of an autism diagnosis, as well as the effect of facing internalized ableism and external input throughout the assessment process.Top 3 reasons to listen to the entire episode:Learn...
2024-07-1247 min
Authentically ADHD with CarmenADHD in women: Self image and emotional regulationKey Points Covered:Understanding Self-Image in Women with ADHD:The impact of societal expectations and internalized stigma on self-esteem.Common self-image issues faced by women with ADHD, such as feelings of inadequacy and self-doubt.Personal stories and examples illustrating these struggles.Emotional Regulation Challenges:How ADHD affects emotional regulation, leading to heightened sensitivity, mood swings, and difficulty managing stress.The interplay between ADHD symptoms and emotional responses, such as impulsivity and emotional outbursts.Strategies women...
2024-07-0922 min
Authentically ADHDADHD in women: Self image and emotional regulationKey Points Covered:Understanding Self-Image in Women with ADHD:The impact of societal expectations and internalized stigma on self-esteem.Common self-image issues faced by women with ADHD, such as feelings of inadequacy and self-doubt.Personal stories and examples illustrating these struggles.Emotional Regulation Challenges:How ADHD affects emotional regulation, leading to heightened sensitivity, mood swings, and difficulty managing stress.The interplay between ADHD symptoms and emotional responses, such as impulsivity and emotional outbursts.Strategies women use to...
2024-07-0922 min
Authentically ADHD with CarmenADHD Across the Lifespan: Growing up neurodiverse in a neurotypical worldExplore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage.In this enlightening solo episode of Authentically ADHD, we delve into the dynamic journey of living with ADHD from childhood through adulthood. Join me, Carmen, as I explore the unique challenges and strengths that individuals with ADHD encounter at different life stages. Whether you're a parent, educator, or an adult navigating your own ADHD, this episode offers valuable insights and practical strategies tailored to each phase of life.Interested in my coaching? Free consult sign up: https://docs.g...
2024-07-0221 min
Authentically ADHD with CarmenADHD and Sleep Disorders: Strategies for Improving RestfulnessIn this episode of "Authentically ADHD," we tackle the crucial yet often overlooked connection between ADHD and sleep disorders. Individuals with ADHD frequently struggle with various sleep issues, from difficulty falling asleep to restless nights and early waking. We explore the science behind why ADHD brains have trouble with sleep regulation, delving into the roles of hyperactivity, racing thoughts, and irregular sleep patterns. Through expert advice and personal insights, we discuss practical strategies to improve restfulness, such as establishing consistent sleep routines, optimizing sleep environments, and using relaxation techniques tailored for ADHD. Additionally, we cover the impact of diet, exercise...
2024-06-2519 min
Authentically ADHD with CarmenADHD and Your Future Self: Navigating Dreams and ChallengesIn this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, challenges, and triumphs, offering a candid look at how this neurodivergent condition influences my goals, aspirations, and daily life. We'll discuss the unique strengths that come with ADHD, such as creativity and hyperfocus, and how to harness these to build a fulfilling future.We'll also tackle common hurdles, from managing time and staying organized to maintaining motivation and overcoming self-doubt. I’ll share practical strategies an...
2024-06-1818 min
Authentically ADHD with CarmenADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are.In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true.Our thoughts have a great impact on how we feel and how we behave. When y...
2024-06-1118 min
Authentically ADHDADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are.In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true.Our thoughts have a great impact on how we feel and how we behave. When you tr...
2024-06-1118 min
Authentically ADHD with CarmenMy realizations about cognitive flexibilityIn this episode I am more personal, less scripted and more vulnerable. I hope you enjoy!Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhdInterested in coaching? Click here:https://forms.gle/FDfPwDw4tCysRhkg6WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
2024-06-0414 min
Authentically ADHDMy realizations about cognitive flexibilityIn this episode I am more personal, less scripted and more vulnerable. I hope you enjoy!Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhdInterested in coaching? Click here:https://forms.gle/FDfPwDw4tCysRhkg6WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD
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2024-06-0414 min
Authentically ADHD with CarmenADHD and Imposter Syndrome: Overcoming Self-DoubtIn this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome self-doubt. Imposter Syndrome, characterized by feelings of inadequacy despite evident success, often plagues individuals with ADHD due to their unique cognitive profile. We explore the roots of Imposter Syndrome in ADHD, examining how executive function challenges and societal expectations contribute to feelings of fraudulence. Through personal anecdotes and expert insights, we uncover practical techniques for combating Imposter Syndrome, such as reframing negative self-talk, celebrating achievements, and seeking support from peers and mentors. By embracing...
2024-05-2819 min
Authentically ADHDBurnout Course Intro and Class OneThis course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, practical tools, and self-reflection exercises, participants will learn to recognize the signs of burnout, develop coping mechanisms, and cultivate resilience to thrive in various aspects of life.Key Topics Covered:Understanding ADHD Burnout: Exploring the Intersection of ADHD and BurnoutRecognizing the unique challenges individuals...
2024-05-2131 min
Authentically ADHD with CarmenUnveiling the Layers: ADHD, Masking, Socializing, and Sensory OverloadIn this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our conversation then shifts to the challenges of socializing for those with ADHD, examining the struggles of maintaining focus, impulsivity, and the constant battle against distractions.Next, we explore the often-overlooked aspect of sensory overload in individuals with ADHD, shedding light on how hypersensitivity...
2024-05-1425 min
Authentically ADHDUnveiling the Layers: ADHD, Masking, Socializing, and Sensory OverloadIn this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our conversation then shifts to the challenges of socializing for those with ADHD, examining the struggles of maintaining focus, impulsivity, and the constant battle against distractions.Next, we explore the often-overlooked aspect of sensory overload in individuals with ADHD, shedding light on how hypersensitivity to...
2024-05-1425 min
Authentically ADHD with CarmenANNOUNCEMENT and sneak peakKey Topics Covered:Understanding ADHD Burnout: Exploring the Intersection of ADHD and BurnoutRecognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout.Identifying common triggers and risk factors for ADHD-related burnout.Signs and Symptoms of Burnout in ADHD:Learning to distinguish between typical ADHD symptoms and indicators of burnout.Understanding the physical, emotional, and cognitive manifestations of burnout.Building Resilience:
2024-05-1206 min
Authentically ADHD with CarmenADHD and Multitasking: Myth or Reality?In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic.Drawing from personal experiences, scientific research, and expert insights, Carmen sheds light on the cognitive processes at play in the ADHD brain. Through engaging anecdotes and practical examples, listeners gain a nuanced understanding of how attention differences impact multitasking abilities.
2024-05-0724 min
Authentically ADHDADHD and Multitasking: Myth or Reality?In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic.Drawing from personal experiences, scientific research, and expert insights, Carmen sheds light on the cognitive processes at play in the ADHD brain. Through engaging anecdotes and practical examples, listeners gain a nuanced understanding of how attention differences impact multitasking abilities.From hyperfocus to distractibility, Carmen e...
2024-05-0724 min
Authentically ADHD with CarmenYour ADHD toolboxIn this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized approaches. We begin by exploring what ADHD is and its impact on daily life, emphasizing the need for effective management techniques. Our discussion revolves around building a customized toolbox filled with strategies tailored to address various challenges associated with ADHD.From time management to emotional regulation and medication management, we explore a range of strategies designed to empower individuals with ADHD. Through real-life success stories and expert insights, we highlight the importance of experimentation...
2024-05-0114 min
Authentically ADHD with CarmenTop 10 Re release: Living and Adulting with ADHDEnjoy this RE release living and adulting with ADHD!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticall...
2024-04-3031 min
Authentically ADHDTop 10 Re Release Interview: Emily Weinberg & our conversation on becoming UnderstoodEnjoy this RE release of my top interview!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here:https://docs.google.com/forms/d/e/1FAI...
2024-04-2858 min
Authentically ADHD with CarmenTop 10 Re Release Interview: Emily Weinberg & our conversation on becoming UnderstoodEnjoy this RE release of my top interview!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast ...
2024-04-2858 min
Authentically ADHD with CarmenTop 10 Re Release: ADHD & TraumaEnjoy this RE release about ADHD and trauma!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast ...
2024-04-2520 min
Authentically ADHD with CarmenTop 10 Re Release: What is cognitive flexibilityEnjoy this RE release about cognitive flexibility!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast In...
2024-04-2029 min
Authentically ADHD with CarmenTop 10 Re Realease: ADHD, Friendships, relationships and why they are difficultEnjoy this RE release about ADHD and allll the things relationships!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me...
2024-04-1616 min
Authentically ADHD with CarmenTop Ten Re Realease: WHY excercise actually WORKS for the ADHD brainEnjoy this RE release about WHY you may want to start a lil bit of exercise THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdl...
2024-04-1327 min
Authentically ADHD with CarmenTop 10 Re Release: Caught in the web of distorted truth: demystifying cognitive distortionsEnjoy this RE release about cognitive distortions!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast
2024-04-1131 min
Authentically ADHD with CarmenTOP 10 re release: A deep dive into overwhelmEnjoy!Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here:https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack...
2024-04-0932 min
Authentically ADHD with CarmenADHD Routines Unleashed: Navigating Life's ChaosWelcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity.Throughout the episode, we'll delve into practical strategies for establishing and maintaining routines tailored to the unique needs of individuals with ADHD. From morning rituals to evening wind-downs, you'll learn how...
2024-04-0726 min
Authentically ADHDADHD Routines Unleashed: Navigating Life's ChaosWelcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity.Throughout the episode, we'll delve into practical strategies for establishing and maintaining routines tailored to the unique needs of individuals with ADHD. From morning rituals to evening wind-downs, you'll learn how to design a routine that p...
2024-04-0726 min
Authentically ADHD with CarmenResilience in Focus: Melissa's Empowering Stories of ADHD, Addiction, and Trauma RecoveryWelcome back to Authentically ADHD! In today's episode, we are joined by Melissa Ludwig, a fellow BODi partner and friend who has gone through many difficulties through her ADHD journey. She talks about misdiagnosis, trauma, and the journey to a med free treatment plan that inspires many. I hope you enjoy this conversation of healing and the journey through trauma and ADHD to self love and alignment.WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD
2024-04-011h 48
Authentically ADHDADHD & EmotionsWelcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we explore how ADHD influences emotions, strategies for managing emotional intensity, and fostering emotional resilience.As we wrap up today's episode, remember that navigating ADHD and emotions is a journey filled with ups and downs. By understanding the connection between ADHD and emotions, implementing effective strategies, and fostering emotional resilience, individuals with ADHD can lead fulfilling and authentic lives. Stay tuned for more insightful discussions on Authentically ADHD
Authentically ADHD with CarmenADHD & EmotionsWelcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we explore how ADHD influences emotions, strategies for managing emotional intensity, and fostering emotional resilience. As we wrap up today's episode, remember that navigating ADHD and emotions is a journey filled with ups and downs. By understanding the connection between ADHD and emotions, implementing effective strategies, and fostering emotional resilience, individuals with ADHD can lead fulfilling and authentic lives. Stay tuned for more insightful discussions on Authentically ADHD
Authentically ADHDADHD, The Different Types of Attention & HyperfocusIn this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold)Welcome to authentically ADHD, where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of attention types and discuss how understanding them can lead to better management strategies.In today's episode, we will explore the diverse ways in which attention manifests in ADHD...
2024-03-2540 min
Authentically ADHD with CarmenADHD, The Different Types of Attention & HyperfocusIn this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold)Welcome to authentically ADHD, where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of attention types and discuss how understanding them can lead to better management strategies.In today's episode, we will explore the diverse ways in which...
2024-03-2440 min
Authentically ADHD with CarmenWild Minds: Cultivating ADHD Wellness in NatureIn this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending time in natural environments can positively impact ADHD symptoms and overall well-being. From reducing stress and anxiety to enhancing focus and creativity, nature offers a myriad of opportunities for those with ADHD to thrive. Through personal anecdotes, expert insights, and scientific research, we uncover practical strategies for incorporating nature into daily life to cultivate wellness and harness the power of wild minds. Tune in to discover how reconnecting with nature can transform the...
2024-03-2019 min
Authentically ADHDWild Minds: Cultivating ADHD Wellness in NatureIn this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending time in natural environments can positively impact ADHD symptoms and overall well-being. From reducing stress and anxiety to enhancing focus and creativity, nature offers a myriad of opportunities for those with ADHD to thrive. Through personal anecdotes, expert insights, and scientific research, we uncover practical strategies for incorporating nature into daily life to cultivate wellness and harness the power of wild minds. Tune in to discover how reconnecting with nature can transform the ADHD experience....
2024-03-2019 min
Authentically ADHD with CarmenADHD & TimeIn this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD can significantly impact one's ability to navigate the passage of time.The episode explores various strategies and techniques that can help individuals with ADHD better manage their time. This includes utilizing tools such as planners, timers, and digital apps to break...
2024-03-1426 min
Authentically ADHDADHD & TimeIn this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD can significantly impact one's ability to navigate the passage of time.The episode explores various strategies and techniques that can help individuals with ADHD better manage their time. This includes utilizing tools such as planners, timers, and digital apps to break tasks into manageable chunks and...
2024-03-1426 min
Authentically ADHD with CarmenADHD Routines Unleashed: Navigating Life's ChaosWelcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity.Throughout the episode, we'll delve into practical strategies for establishing and maintaining routines tailored to the unique needs of individuals with ADHD. From morning rituals to evening wind-downs, you'll learn how...
2024-03-1026 min
Authentically ADHD with CarmenUnderstanding ADHDThis episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiagnosed so frequently .Consider sharing this with someone you think could benefit, and follow/rate the podcast! FOLLOW ME: Instagram: authenticallyadhd_podcastTikTok: authenticallyadhd_carmen Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
2024-02-2822 min
Authentically ADHD with CarmenMy top tips for adulting with ADHDIn this episode of Authentically ADHD, host Carmen shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into the episode:Understanding Your ADHD: Carmen emphasizes the importance of self-awareness and understanding one's ADHD symptoms, strengths, and challenges.Establishing Routines: Learn how to create and stick to daily routines that help manage time, tasks, and responsibilities effectively.
2024-02-1625 min
Authentically ADHD with CarmenWhat if you’re Not The Problem?In this episode of Authentically ADHD, we delve into a thought-provoking topic: "What if you're not the problem?" Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment.Through personal anecdotes, expert insights, and practical advice, Carmen challenges the conventional narrative surrounding ADHD. Drawing from psychology, knowledge of child development, neurodiversity advocacy, and lived experiences, the episode offers a refreshing perspective on self-worth and acceptance.Listeners are...
2024-02-1028 min
Authentically ADHD with CarmenShedding Light on SAD: How ADHD Amplifies Seasonal Affective DisorderIn this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels.Throughout the episode, I'll share personal experiences, research insights, and practical tips for managing both ADHD and SAD simultaneously. From understanding the neurobiological connections to implementing effective coping strategies, this episode aims to shed light on how ADHD...
2024-02-0127 min
Authentically ADHD with CarmenADHD & the importance of learning how to FailIn this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhood special educator, ADHD and autism advocate, and life coach, shares profound perspectives on navigating challenges associated with ADHD while embracing the valuable lessons that come from failure.Listeners will gain a deeper understanding of the unique experiences of individuals with ADHD and how reframing the concept of failure can lead to personal growth and resilience. Practical tips and strategies for coping with setbacks, fostering self-compassion, and promoting...
2024-01-2019 min
Authentically ADHD with CarmenADHD & ProductivityIn this podcast episode, we delve into the intersection of ADHD and productivity. Our host, an early childhood special educator, ADHD, and autism advocate, explores strategies and insights to help individuals with ADHD enhance their productivity. Drawing from personal experiences and expertise, the episode covers practical tips for managing time, setting realistic goals, and creating an environment conducive to productivity. Special attention is given to understanding the unique challenges faced by individuals with ADHD and how tailored approaches can make a significant difference. Whether you're someone with ADHD seeking practical advice or interested in supporting individuals with neurodivergent...
2024-01-1334 min
Authentically ADHD with CarmenThe Power of Reflection for the ADHDerIn this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can offer to enhance the lives of those with ADHD.The episode begins with an overview of ADHD, shedding light on common struggles faced by individuals with this condition. Carmen then introduces the concept of reflection...
2024-01-0714 min
Authentically ADHD with CarmenADHD and self sabotageIn this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights. The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors.The episode moves on to explore the crucial step of recognizing triggers for self-sabotage, providing practical strategies for identifying personal triggers and patterns through self-reflection. Offering a toolbox of e...
2024-01-0330 min
Authentically ADHD with CarmenCaught in the Race: The ADHD Struggle to Keep UpIn this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of ADHD that contribute to the perpetual feeling of being behind.Throughout the episode, I discuss the impact of ADHD on time perception, executive functioning, and organizational skills. I share candid reflections on the...
2023-12-2822 min
Authentically ADHD with CarmenADHD + MedicationLets talk about one of the most controvertial topics in mental health, medication.In this episode you will learn about why ADHD medications works, the types and why you may want to consider taking them, all while eliminating the huge stigma that surrounds medication in mental health.Taking Charge of Adult ADHD by Dr Russell Ramsey - Where all this information came fromJoin FocusedCONNECT WITH ME tiktok facebook instagramThe Medication episode with dr russell ramsey on the I HAVE ADHD podcast Summer ADHD...
2023-04-2637 min
Authentically ADHD with CarmenADHD + The science behind why you cant startFREE PRODUCTIVITY GUIDE Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in! Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you!Join focusedAuthenticallyadhd.orgPatreon pg:patreon.com/AuthenticallyADHDADHD...
2023-03-1920 min
Authentically ADHDADHD and the science behind why you cant startTask initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in!Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you! Join focusedAuthenticallyadhd.orgPatreon pg:patreon.com/AuthenticallyADHDADHD summer BOOTCAMP info call sign up
2023-03-1819 min
Authentically ADHDEpisode 42:ADHD + The DopamineDopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task. But, when operating in an ADHD brain, this process is disrupted [1], [2]. Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differences in our dopamine receptors, the dopamine (DAT1), or differences in parts of the brain itself [3]–[6]. But essentially, what these observed differences have resulted in is a general understanding that people with ADHD do not seem to receive the same positive feel...
2022-10-2916 min
Authentically ADHDEpisode 15: The lies our ADHD brains like to tell us + MAJOR BRAIN HACKCognitive distortions and a MAJOR BRAIN HACK FOR ADHDERSJOIN FOCUSED: The community for Adults with ADHD and get money off your first payment here: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Authenticallyadhd.orgSUBSCRIBE to support here: price_1LYSQqITk1JXc15sPvI0nNwi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support
★ Support this podcast on Patreon ★
2022-08-1929 min
All The Hard Things#100 - OCD, ADHD, and Anxiety with Jak Levine-Pritzker (@authenticallyadhd)In this episode, I meet with Jak Levine-Pritzker AKA @authenticallyadhd, an ADHD and mental health advocate who aims to break stereotypes associated with ADHD while providing community and coaching. In this episode, we talk about...
- the overlap of ADHD, anxiety, and OCD
- how ADHD comes up in her every day life
- how she can tell when something is driven by her ADHD vs. her OCD/anxiety
- what "recovery" looks like when you have OCD, anxiety, and ADHD
This podcast s...
2022-07-1854 min
The Jesse Mecham ShowEP13 Money Stories: Jak and Chelsea Tackle ADHD... with YNABMillions of people struggle with ADHD, and it has financial ramifications -- decision fatigue, difficulty planning future purchases, and impulsive spending habits. Jak is a coach for "ADHD'ers," as she calls them, helping people form strategies for coping with emotional highs and lows and gain control over their money. An ADHD'er herself, she found the visual aspect of YNAB highly effective in keeping her engaged with both her current spending and her long-term plans (sinking funds). Chelsea is an intuitive eating coach, and a fellow ADHD'er who engaged Jak for coaching. Together they discovered YNAB, a...
2021-12-2024 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine PritzkerTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in Episode #77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker (“Jak”). Jak is a certified health/life coach through the Institute for Integrative Nutrition and an ADDCA-trained ADHD coach. After graduating from law school and receiving her own ADHD diagnosis, Jak founded *AuthenticallyADHD*, where she coaches, runs retreats, and hosts a membership group for women and/or non-binary individu...
2020-06-2447 min
She HustlesLiving with ADHD and how to manage your mental illnessI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join January Challenge https://form.jotform.co/80127583463862 She Hustles Planner: https://amzn.to/2KlrjD3 Magazine Advertise your product $50 (Deadline Nov 25 2019) https://form.jotform.com/92493596925171 She Hustles Conference $10 off until Dec 31 2019) https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-69817880159 Have a topic you want me to...
2020-01-2730 min