Shows
Blue Chip Athletic Club by Blaise CurtisEmpathy and Vulnerability in Coaching | Why Mindset Beats the Perfect Plan Episode 94 (20NOV2025)It's time to look, move, and feel your best...If you are looking to elevate your health to the next level, reach out to us at https://bluechipathleticclub.com/For all the supplements we trust at 1stPhorm: https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off): https://sweetprofections.com/?ref=mhcptczoFor our Business Mastermind Group the Built Different Mastermind (Use code BLAISE25 for $25 off your first month): https://www.builtdifferentcommunity.com/feedFor our Partners at LogTen and a free 3 months of LogTen Pr...
2025-11-201h 18
Fit For Life15. Fitness in the Real World: Parenthood, Time, and Showing Up AnywayGet a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn, Azul Corajoria, and Brooks Coleman discuss the challenges and changes in fitness routines as n...
2025-11-0959 minFit For Life4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul CorajoriaIn this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality. The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for personal growth. Azul encourages listeners to curate their online experiences and to focus on self-compassion as a means to foster a healthier...
2025-08-241h 13
Blue Chip Athletic Club by Blaise CurtisEpisode 48 (25OCT2024) Health and Mindset Coach Azul Corajoria
If you are looking to elevate your training to the next level, reach out to us at https://forms.gle/5e5QWaNuDyVTkMa87 for access to our exclusive 1 on 1 Health Transformation Program and start reaching your fitness goals today!
On this weeks episode, Blaise sits down with Health and Mindset Coach Azul Corajoria and they cover relationships with habits, fad diets, and how she identifies the best approaches for her clients.
Her social media can be found here:
https://www.instagram.com/azulcorajoria/
If you like this episode like, subscribe, and leave us a five star review, we really appreciate it a...
2024-11-0154 min
The Five Elements PodcastBecoming a Recovered Self-Hater w Azul CorajoriaWelcome back to the pod, folks!
Today I had the wonderful Azul Corajoria on the pod to discuss her recovery from being an iconic self-hater.
She struggled with binge-eating for years and we get into her recovery from there and how it impacted her as a coach today.
Give her a follow on IG here to check out everything she offers.
Check out what I offer with online coaching with the link here.
If...
2024-06-261h 40
The School of Reinvention45: From Corporate to Integrative Health: Lessons from Azul Corajoria’s Purposeful ReinventionAre you struggling to redefine yourself? Today on The School of Reinvention, we have the pleasure of chatting with the incredible integrative health coach, Azul Corajoria, who guides us through her transformative journey of reinvention. Azul took years to develop the courage to reinvent her career, but she didn't stop until she found her purpose in helping people change their relationship with food and themselves! Azul teaches you how to be curious about what makes you happy so that you can discover what truly satisfies you. In this episode, Azul delves into the core of any...
2024-03-131h 16
Well With BlueHow to Make Healthy Habits Easier to ChooseEver feel like you start the day high on motivation and “willpower," and end the day thinking, “fvck it?" It feels SO EASY to make certain choices in the morning, but then in the evening for whatever reason you throw everything out the window.
In today's episode, we're going to talk about why that happens and what to do about it so that making healthier choices can feel easy all.day.long.
Find Azul on Instagram (@azulcorajoria)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a...
2024-03-0615 minWell With BlueDon't Rush Life to Get To Your GoalsIf you're putting your life on hold until you reach your fitness goals, this episode is for you.
If you're thinking, “When I lose these last 10 lbs, I can/will _______," this episode is for you.
That's all I'm gonna say. It's a shortie episode - I know you'll love it.
Find Azul on Instagram (@azulcorajoria)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and p...
2024-02-2810 minWell With BlueEmotions Are to Blame for Overeating 75% of The Time!Emotional eating is a bit more complex than we once imagined.
I too once thought it was as simple as getting rid of the food around my house, starting a new diet, or trying to muster up “willpower” to not do it anymore.
Guess what all those things did?
If you guessed, “Made it worse,” then DING DING DING you’re right.
Emotional eating is an emotional problem.
Emotional problems need emotional solutions, not food solutions.
In today's episode, we're going to go over ALL the different kinds of e...
2024-02-2120 minWell With BlueCan Gratitude Really Rewire Your Brain to Be Happier?In today's episode, we're going to chat all about our RAS (Reticular Activating System aka “a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through.”)
I'll give you a couple of really cool examples of how it plays out in your day to day and show you how to use it to your advantage and practice gratitude to rewire your brain to be happier!
Find Azul on Instagram (@azulcorajoria)
Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) th...
2024-02-1412 minWell With Blue“THIS” is Why You're Emotional Eating, not “THAT”.Here's something a lot of people get wrong when trying to overcome Emotional Eating. They focus on the wrong problem. Eh?
To simplify: You have primary emotions and secondary emotions. Your primary emotion is the first emotional reaction you have to any given problem (your intuitive one). Your secondary emotion is your emotional reaction to… your emotions.
Whenever I'm working with a client who struggles with emotional eating, I often notice that they always focus on the secondary emotion, and therefore constantly find themselves in the same vicious cycle, never understanding why they keep arriving at t...
2024-02-0712 minWell With BlueWhat Happens Between the Legs with Dr. Brittney EllersWE HAVE A GUEST ON THE POD!
In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body, your pelvis.
We talk about all things menstrual cycle, go deep into cycle synching, getting off of birth control, and how to support yourself throughout your menstrual phases (and how beautiful they really are) and so muc...
2024-01-311h 16Well With Blue5 Mistakes People Make When Trying to Make a ChangeYou know what sucks?
Getting really excited about something. Feeling the fire and the drive to finally make that change you've been wanting to make. Everything is going really good, super smooth until… it's not. Next thing you know, you're right back where you started, but maybe feeling worse.
In today's episode, I'm going to help you make sure that doesn't ever happen again! We're going to go over the 5 mistakes I see most people make when trying to make a change and how to properly navigate and fix each one.
Find Azul on I...
2024-01-2414 minWell With BlueIf You Want to Change Your Life, You Have To Change Your StoryWanting to make a change in your life, but finding it difficult to?
In today's episode, we're going to chat about one of the most important practices to adopt if you want to completely change your life, and that is: self-awareness. I'll teach you how to challenge those UNHELPFUL limiting beliefs so you can get the FRICK out of your own way to rewrite your story and achieve your wellness goals!
So, if you've ever said something along the lines of:
I’ve never been someone that likes working out.
I’m not someone who co...
2024-01-1712 minWell With BlueWe're Back! Transitioning into 2024 with "Ins" and "Outs"Woo! We're back with Season 2!
In today's episode, we chat about transitioning into 2024. There's a trend going on on Instagram that I totally hopped onto: ins and outs (basically a cooler way of saying what you want to do more of in 2024 and what you want to do less of). I'm sharing with you my ins and outs in the hopes that it sparks some ideas for you and demonstrates the power of self-reflection and personal ownership when it comes to self-improvement.
Find Azul on Instagram (@azulcorajoria) and TikTok (@azul.cora)
Sign up for my n...
2024-01-1634 minWell With BlueHow to "Do It Depressed" with Simone StocksWE HAVE OUR FIRST GUEST ON THE POD!
In today's episode, Simone Stocks (body-neutral health and movement coach and professional clinical counselor trainee) and I chat about how to practice self-care when you have depression (her do-it-depressed series on Instagram is amazing), our experience as personal trainers in a toxic fitness industry, how to spot if your clients have disordered eating/fitness habits, and so much more!
Resources Mentioned in the Episode:
Health at Every Size
More Than a Body
Intuitive Eating
Disordered Eating Survey
Find Simone on Instagram (@simone.stocks) and TikTok...
2024-01-101h 00
Love Machine with James PreeceOptimising Your Health and HappinessIs Self Compassion The Secret To Achieving Your Goals?
Start your new year with The Love Machine podcast and discover how to turn self compassion into your greatest asset for health, happiness and successful relationships.
Host James Preece chats with health and fitness coach Azul Corajoria, who shares her own raw journey overcoming toxic diet habits and building a balanced relationship with food and fitness - all powered by self compassion.
From breaking free of binge eating cycles to rebuilding self respect, Azul gives practical, science-backed tips for transforming your mindset...
2024-01-0141 minWell With BlueMy Week Off Social Media! Why I Did It, How I Did It, & Why You Should Too!I took a week-long social media break, and man-o-man, how much it was needed. It's honestly like a mini-stay-cation. In today's episode, I talk about WHY I did it, HOW I did it, WHO I recommend it for + much more. If you've been feeling a little addicted to your phone lately (isn't that all of us) this one is for you.
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
2023-10-1329 minWell With BlueLevels of Nutrition - Are You Overcomplicating It?Nutrition can get… complicated. BUT it doesn't HAVE to be. I think we often overcomplicate nutrition because we’re looking for quick fixes or we’re in this “all or nothing” mentality where we want the best of the best or else it’s not worth the “work." We'll try the weird adaptogenic mushroom elixirs that are $$$ and taste like s$!t or buy the $25 smoothie from Erewhon because we think they're the faster route to health or weightloss, but we won't take the time to learn the simple foundations that make a world of a difference. In this podcast, I offer y...
2023-10-0618 minWell With BlueCrafting Your Own Eulogy - A Powerful Self-Reflection ToolA eulogy is often associated with the end of your life, but in reality, a eulogy is simply a piece of writing that praises someone - and I use this activity often with clients as a tool for personal growth and self-assessment. It's a beautiful way to ensure that your actions, decisions, and behaviors align with your deeper values and long-term goals. In my practice, it's one of the many activities I'll sometimes use to help clients reframe and redefine their relationship with food and fitness. p.s. this episode includes an activity, so listen and save, or grab a...
2023-09-2916 minWell With BlueEw, Love Myself? How? How To Start Falling In Love With Yourself Today.I preach a lot about “self-love" in my practice and it's alllll over my Instagram. It sounds SO GREAT in theory, but WHY does it feel SO UNNATURAL and like a LIE when you try and practice it yourself? Let me offer you some advice and a different approach to this “self-love” thing that has helped me and the women I've worked with.
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
2023-09-2216 minWell With BlueHow To Get Out of a FunkQuestion submitted by a listener! What's funny is I originally recorded this podcast episode WHILE in a funk myself and never aired it. Instead of deleting it or rerecording it, I decided to use it to 1) show you that we all experience funks, none of us are happy-go-lucky all the time, and 2) show you how to use "funks" to help you get more of what you want out life. Negative emotions are just as useful as positive ones, let me teach you why and show you how.
Want to be a guest or submit...
2023-09-1538 minWell With BluePersonal Growth is Hard, but It's Worth It + 4 Ways to Make It EasierThe wellness world makes self-improvement look easy. On social media, it looks beautiful and aesthetic, and there's a natural ease to it. However, self-growth is anything BUT. It's hard. It's messy. It's tumultuous. That's why even those with the best of intentions, who are SO excited when starting their journey, will often jump ship a few days/weeks in. So, let's discuss this, shall we?
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
2023-09-0817 minWell With BlueThe Comparison Trap + Hacking Your Happiness HormonesA little personal chat about the comparison trap and a reminder that we all struggle with it, even the people you think, "have it all." I'll also share a ton of tips and practices to "hack your happiness hormones!"
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
2023-09-0125 minWell With Blue3 Steps to Finally Adopting the Habits You WantTrying to adopt a new healthy habit, but frustrated that nothing seems to be working? In this episode, I'll give you my, "3 Steps to Finally Adopting the Habits You Want."
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
2023-08-2521 min
Just One Thing with Dr. Kat BoddenAzul CorajoriaAzul is an Online Health and Fitness Coach. She helps people improve their relationship with food, fitness, and their bodies by harnessing the power of self-love and self-compassion as the foundation for true well-being to change the way you approach exercise and nutrition - as acts of self-care to cultivate empowerment and true confidence all while improving your physical and mental health.
Instagram: @azulcorajoria
Website: www.azulcorawellness.com
Newsletter: Sign up here
2023-08-2207 minWell With BlueSelf Improvement vs. Self CritiquingThe health and wellness journey is a personal and vulnerable one, and it's filled with challenges and a WHOLE LOTTA self-reflection. Don't make this BIG mistake that can hinder your progress, lower your self-esteem, and cause you to give up entirely.
Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
2023-08-1817 minWell With BlueThe STRANGEST Way to Start a PodcastWell, here it is. I've finally done it. I started a podcast! Welcome to the messy, raw, unedited, unfiltered, non-judgmental side of health and wellness. Because the journey to becoming your best self isn't smooth, aesthetic, or linear. It's perfectly, imperfect, and it's truly worth it.
Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!
2023-08-1106 min
Get Unstuck TodayBe Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria“I learned that I needed to be my own best friend." This theme and commitment helped bring Azul out of a vicious binge-eating cycle that was robbing her of confidence, joy, and love in many aspects of her life and into a relationship with food and herself that can now be described as loving and confident - and one that she has full control over. Azul is a Virtual Health Coach and Personal Trainer helping people improve their relationship with food, fitness, and themselves. She teaches people how to move well, eat well and live the...
2023-01-1955 min
Alexa's HourEat Good, Feel Good, Love Yourself with Azul CorajoriaMuch of what you see in the “fitness culture” is toxic narratives around measuring health based on a number on the scale, a certain amount of calories for the day, a new fad diet, the list goes on. Finding what works for you in both fitness and diet can be an ever-changing journey, in which you not only look at the external changes you may want to implement but also the internal work required to love yourself from both the inside-out.
WE ALSO TALK ABOUT:
~ How to set intentions instead of goals
~ Identifying your...
2022-12-1249 min
Hey BOSS LadiesEp# 125: How our current toxic fitness culture needs to change with Azul CorajoriaSend us a textAzul is a Health Coach, Personal Trainer, and Mindset Mentor. She helped people improve their relationship with food, fitness, and most importantly, themselves, by recognizing the important role psychology and language play in the health and wellness world.While she loves the health and wellness community, Azul also believes the industry has been toxic for years, using fear and insecurities to sell programs and products. Her mission is to help push things in a new direction — where people are taking care of themselves because they believe they’re worth taking care of...
2022-10-0424 min
Make Money Your Partner®Transform your relationship with food, fitness, and yourself with Azul CorajoriaThe conversation of money and finances is non-linear and touches every aspect of life. In this episode we will be speaking with health & wellness coach Azul Corajoria on how she supports people in their relationship with food and fitness in an empowering way. Health + Wellness + Money & Finances
GUEST: Azul Corajoria; health & wellness coach
Website: www.azulcorawellness.com
Instagram: @azulcorajoria
RESOURCES:
+ Free Resources: https://www.bethldana.com
+ Make Money Your Partner book series: https://www.bethldana.com/books
+ Make Money Your...
2022-04-2624 min