Shows
Holistic Health BitesEmpowering Women's Health and Wellness with Amie LongmireSend us a textIn this episode, Amie Longmire shares her remarkable journey of surviving a traumatic accident and the challenges she encountered while advocating for her own health as a woman. Together we delve into the importance of asking tough questions, seeking answers, and taking an active role in one's healthcare journey.Discover the transformative healing benefits of Reiki and how it can aid in processing trauma. Listen as we stress the significance of tuning in to the messages our bodies send us and practicing self-compassion during times of emotional distress.Throughout...2023-08-2139 minHolistic Health BitesElevated LDL on a Low Carb Diet - are Statins Helpful?Send us a textToday, we are talking about statins…and specifically an article that was published discussing the use of statins for those with high LDL cholesterol on a low carbohydrate diet. This was published in the Journal Current Opinion in Endocrinology, Diabetes, and Obesity by David Diamond, Ben Bikman, and Paul Mason. To read the publication directly, click here. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtua...2023-08-1420 minHolistic Health BitesEmbracing Cellular Healing with Heather CresonSend us a textIn this episode, I am joined by special guest Heather Creson. Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance of cellular healing, shedding light on three essential aspects: waste elimination, stress regulation, and enhanced nutrient delivery to cells.In a captivating conversation, Andrea and Heather explore the vital role of the lymphatic system and how it can become s...2023-08-0727 minHolistic Health BitesBenefits, Risks, and My Thoughts on Drugs Like OzempicSend us a textThe news has been filled with reports of benefits and risks of the new drugs for weight loss and type 2 diabetes. There are glowing reports and scary reports coming out - with opinions on all sides. In this episode, I'm breaking down some of the reported benefits, risks, and sharing my thoughts on these new drugs. For full show notes and information, click here. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with...2023-07-3108 minHolistic Health BitesSpiritual Healing for Chronic Disease with Nicole StarbuckSend us a textTrue holistic healing involves prioritizing both the physical and the emotional/spiritual side. In this episode of the Holistic Health Bites podcast, I am joined by Nicole Starbuck who is sharing information about her own journey with spiritual healing for chronic disease and some great information on how you can create your own healing practice. To learn more about Nicole Starbuck:https://www.auracleacademy.com/https://www.instagram.com/nicole.starbuck/https://www.facebook.com/groups/auracleacademy For full show notes and information, click here....2023-07-2437 minHolistic Health BitesStrategies for Overcoming Sugar CravingsSend us a textIn this episode, we are discussing how to overcome sugar cravings and balance your blood sugar. Sugar...that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar can be a formidable opponent in the battle for optimal health. Click here for full show notes and information. Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with...2023-07-1707 min