Shows
The CurveHow to Build Wealth, Confidence, and Community with Caitlyn KumiWelcome to our New York miniseries! Soph was in the states not too long ago and was lucky enough to sit down with the incredible Caitlyn Kumi, founder of Miss Empowher, Forbes 30 Under 30 honouree, and an all-around powerhouse. Caitlyn opens up about growing up Ghanaian-American, dealing with wildly inappropriate career advice from men in suits which became the catalyst for building her now global community of confident, empowered women.They talk about the emotional side of money and how that stems into relationships, why confidence (not just credentials) can be your biggest asset, and the actual financial...2025-07-0951 min
The CurveBreaking Down Bonds & Why You Might Want To Invest In Them.You’ve heard about them, you’ve nodded politely when someone mentioned them - but do you actually know what bonds are? And more importantly, should you have them in your investment portfolio? In this episode, we break down bonds in a way that finally makes sense. You’ll learn how bonds work, who they’re for, when they make sense, and what kind of returns you can expect - plus why the word “junk” in finance isn’t as trashy as it sounds. Whether you’re saving for a house, want something a bit more chill than shares, or are just curi...2025-06-1851 min
The CurveThe Cost of Being a ‘Good Girl', with Melissa Browne.What’s the real cost of unpaid labour, emotional load, and being the ‘nice girl’ in a relationship? In this fiercely eye-opening episode, author Melissa Browne blows the lid off the money myths holding women back. From the dangerous mindset of “it’s not worth her going back to work” to why 7 out of 10 men manage long-term investments for control, this conversation is packed with jaw-dropping stats, empowering reframes, and financial red flags every woman needs to know. Melissa shares practical advice on retirement savings splitting, negotiating unpaid labour, protecting yourself before and during relationships, and the truth about why investin...2025-06-1154 min
The CurveBalancing family & career when life doesn't go according to plan, with Amy Fraser (from the archives).This one’s for the mums - the ones juggling packed lunches, work meetings, and trying to remember when the last load of washing was switched. In this honest and thoughtful conversation, Amy Fraser shares her journey into motherhood (which did not go to plan), navigating single parenting, rebuilding her career, and the invisible labour so many women carry without question. We talk about the real cost of taking time out of the workforce, why your family is an asset, and how guilt seems to sneak into every corner of parenting. It’s equal parts validating and practical - a re...2025-06-0441 min
The CurveStarting, Scaling & Selling a Global Brand with The Caker, Jordan Rondel.New to investing? We’ve got you. Join our FREE beginner workshop on 16 June (8:30am UK / 7:30pm NZ) and finally figure out what a stock actually is. No jargon, no judgment - just the stuff you wish school had taught you. Sign up here 🎓✨Ever dreamed of turning your passion into a global business? Jordan Rondel did just that - with cake. In this ep, Sophie chats with the legendary founder of The Caker, who started her brand at 21 and baked her way from Auckland to L.A., serving up cakes to the likes of Miley Cy...2025-05-2844 min
The CurveIf We Could Give Our Younger Selves Some Financial (and Life) Advice.Disclaimer: This episode includes discussions around fertility challenges, body image, and eating disorders. Please take care while listening and feel free to pause or skip this one if it’s not right for you right now.This episode is all about the advice we really needed back when we were 20 - before the credit card mistakes, the emotional chaos of dating, and the very expensive dog beds. Vic and Soph get honest about what they’d do differently, from how they approached money, careers, and relationships, to the pressure to look a certain way. Ther...2025-05-2154 min
Have It AllThe stress factor with Lisa Walker | head of education & product development at BePure & Eve WellnessFeeling burned out, stretched thin, or stuck in survival mode? In this episode, I chat with Lisa Walker, a qualified nutritionist, about the everyday challenges facing busy women—particularly mums—and how stress, nutrition, and self-care all play a role in reclaiming health and energy.
Lisa shares practical tips for eating well as a family, the importance of postpartum recovery, and why small lifestyle changes can have a profound impact on gut health, sleep, and overall wellbeing.
Whether you're navigating motherhood, balancing work and life, or just looking for ways to feel better in your body...2025-02-0451 min
The Changing Our Minds PodcastHoliday Prep: Are You Ready or Already Overwhelmed?Hey! Hey! We know... Y'all were starting to doubt, weren't you? We realize it is the end of October but here we are... one down, and one more to go! In this episode, Karrilee and Kayelyn talk a little about why October distracted them, and then they dig into a little Holiday Prep Talk! Are You Ready or Already Overwhelmed? (Spoiler Alert - they are ready-ISH!) Then they wrap up with their 3-2-1's!KAYELYN:3 Things She's Into:Dollar Tree Facial Products (BePure Hydrating Lip Mask; BePure Watermelon Facial Serum; Skin Nutrition Botanicals Vitamin C Ser...2024-10-2854 min
The Nutrition Classroom by BePureWhat's really happening to your hormones?Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches.
This episode will cover:
Debunking myths surrounding oestrogen dominance and its impact...2024-05-0243 minThe Nutrition Classroom by BePureCan you really control ageing with diet?Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you.
This episode will cover:
The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness.
The truth behind supplements like NMN (nicotinamide mononucleotide) and their...2024-04-2444 minThe Nutrition Classroom by BePureThe truth about cycle syncing your exercise routineWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.
This episode will cover:
The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you.
Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms.
2024-04-1536 minThe Nutrition Classroom by BePureWhy are we all so obsessed with losing weightWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"
Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling e...2024-04-0238 minThe Nutrition Classroom by BePureBlue zones, mediterranean diet & coconut water debunkedWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan.
This episode...2024-03-2437 minThe Nutrition Classroom by BePurePrepare for menopause in your thirties - say what?!Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re navigating the transitions of menopause and pregnancy, this episode is for you.
Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their he...2024-03-1734 minThe Nutrition Classroom by BePureBeyond the Scale & Nurturing a Healthy Relationship with FoodWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating.
2024-03-1047 minThe Nutrition Classroom by BePureSimplifying Health, Methylation Mysteries, and Stress SolutionsWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you.
In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in...2024-03-0542 minThe Nutrition Classroom by BePureBurnout, Cortisol & Stress CyclesWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re dealing with burnout and stress, this episode is for you.
Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to...2024-02-2556 minThe Nutrition Classroom by BePureHealthy Habits for 2024, Power of Consistency & Lisa's StoryWelcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're looking to jumpstart or continue your wellness journey, this episode is for you.
Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you.
This episode will cover:
2024-02-1836 minThe Nutrition Classroom by BePureEczema: whole body health for itchy skinIf itchy skin has been a thing for you since you were a wee tot, or even if it's a recent development, today’s topic is for you. We are talking about eczema.
Lisa has seen so many cases at The BePure Clinic, some more complicated than others but at the end of the day, eczema is not fun. Not only does it hurt the skin but it has a HUGE negative impact on overall health and wellbeing, most notably mental health. So today is for whole body health but targeted at itchy skin.
This epi...2023-11-3046 minThe Nutrition Classroom by BePureCould histamine be the reason you're always itchy, scratchy and blocked up?If you are a regular antihistamine taker, today’s topic is for you.
Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem.
Today we are going unpack histamine:
what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms.
For more information on following a low histamine diet, find Lisa's list here2023-11-1935 minThe Nutrition Classroom by BePurePostnatal depletionToday’s topic is postnatal depletion.
We are going to explore the miracle of building and birthing a baby - the resources required, the sacrifices that are made in the process and the nourishing traditions that we have lost in a modern, western society for postpartum care.
This episode covers:
What is Postnatal Depletion?
Is this a new phenomenon?
What are the signs, symptoms and risk factors?
And finally, a question from our audience: can I prevent postnatal depletion?
Postnatal depletion questionnaire fou...2023-11-1236 minThe Nutrition Classroom by BePureThe first 1000 days: setting your child up for life-long wellbeingToday’s topic is all about new life and the incredible journey from embryo to toddler.
This episode will explore the highly malleable and influential first 1000 days during which our physical and emotional health foundations are built.
The goal for you today is to walk away knowing:
What the first 1000 days is
Why it is important
What influences this incredible period of time
And strategies to give your baby the best start to life
2023-11-0538 minThe Nutrition Classroom by BePureIt takes two: a whole body approach to baby makingToday’s topic is for all the mums and dads-to-be, the parents growing their family tribe and anyone who’s planning a family in the future.
Today we look at both sides of the fertility coin, demystifying some of the myths about baby making. Then, we look forward to the next generation and helping them have the best start to life - from the moment of conception.
The goal for today is you walking away knowing:
What is preconception care and why does it take two to tango?
What factors play a role...2023-10-2944 minThe Nutrition Classroom by BePureMens libido: why sexual health is a vital sign of healthToday’s topic is for the guys. We are talking erections, penis, and sperm - all things related to male sexual health - the 6th vital sign of male wellbeing.
The goal for today is for you to walk away knowing….
What defines male sexual health
Why sexual wellbeing is a vital sign for men, and considered a symptom of deeper health problems
Factors that influence male sexual health
How to optimise male sexual wellbeing using health fundamentals - dietary and lifestyle strategies
2023-10-2331 minThe Nutrition Classroom by BePureProtein. Why so controversial?Protein? Why so controversial? It doesn't have to be!
What protein is and how important it is for human health
What individual factors influence how much protein we need
How to navigate how much is enough for you and some ideas on what you could eat to meet your requirements.
As usual, Lisa finishes the episode with an audience question: Will having more protein hurt my kidneys?
Looking for a protein powder?
BePure Perfect Protein is a
BePure Good Gut Protein has 27g+ of protein per serve (from Pe...2023-10-1526 minThe Nutrition Classroom by BePureBiochemical individuality: What makes you and your health uniqueToday we’re talking about the gift of biochemical individuality; these are the tools and framework to help you navigate all the noise out in the world about what you should be eating and how you should be moving.
Instead, Lisa explains how we're all unique and what this means for your health - and the actions you choose to take for your wellness. We hope you walk away knowing:
What biochemical individuality is
Why it matters for helping you to navigate your health journey when it comes to diet and...2023-10-0943 minThe Nutrition Classroom by BePureWhere did my energy go?This week, Lisa chats through the many things that can steal your energy and the basic steps for restoring your Essential Energy, including practical dietary, lifestyle and supplement tips to help you feel more energised tomorrow.
What is Essential Energy? It's the feel-good factor, ‘get up and go’ energy we need to tackle the day. It's the type of energy that makes you feel like the day ahead is yours for the taking. Whatever it is you want to do, you have the energy to do it.
Supplement recommendations to help you restore your Essential Energ...2023-10-0135 minThe Nutrition Classroom by BePureDemystifying MenopauseIn this episode, Lisa gives you the advice you need to make the menopause transition smoother.
By the end of this episode you will know:
What the menopause transition is
What changes happen to the body and mind during this transition and why
Practical tips to help navigate your way through
Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.
Supplement advice
For perimenopause, try BePure Cycle Calm, a powerful blend of herbs and nutrients to support healthy progesterone levels and hormone b...2023-09-2441 minThe Nutrition Classroom by BePureThe Gut-Brain Axis: why looking after your gut health is good for your mental healthIn this episode, Lisa is chatting about gut health for mental health. We hope you walk away knowing:
What the gut-brain axis is
Why it's important for our mental health
How to leverage your gut health for greater mental resilience
If you're looking for support, contact our team at the BePure Clinic at https://bepure.co.nz/pages/our-clinic
At the forefront of our practice is a specialised team of gut health nutritionists passionate about discovering the root cause of poor health.
Additional references
Exercise...2023-09-1728 minThe Nutrition Classroom by BePureSorting the BS from IBSWelcome back to another season of the BePure podcast, with a refreshed look and new name for 2023. Get ready to enter The Nutrition Classroom.
BePure's Lead Nutritionist & Researcher, Lisa Walker, is kicking off this season by tackling IBS, simply because this is something we see at the BePure Clinic all the time. This episode will give you insight into how we approach IBS in our Clinic.
The goal for today is for you to walk away knowing:
What IBS is and what it isn't
How our digestive system and microbiome can contribute to irritable...2023-09-1341 min
Choose Well with HealthPostOmegas: why are they key for all-round health?You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brand health? In today’s episode of Choose Well with HealthPost we’re getting to the bottom of omegas – which ones are our favourites and the surprising things to look for in yours. In today’s Choose Well with HealthPost Podcast episode all about Collagen, we discuss… What are omegas and what are their benefits? What’s the difference between omega 3-6-9? Why most of us aren't getti...2023-09-0627 minChoose Well with HealthPostWhat are the best supplements for stress? Ashwagandha VS RhodiolaStress affects all of us in different ways – but wouldn’t it be great if there was a simple, natural option to support us in moments when we need extra calm, and for our long-term resilience? Adaptogens are powerful herbs that support your body's response to exactly what it needs. Sounding too good to be true? Let's find out why adaptogens Ashwagandha and Rhodiola could be right for you. In today’s Choose Well with HealthPost Podcast episode all about Adaptogens, we discuss… What are Adaptogens?What’s Ashwagandha and Rhodiola? What are their similarities and differences...2023-08-2315 min
DIOCESAN SHRINE OF JESUS THE DIVINE WORDSaturday of the 19th Week in Ordinary Time - Gospel Reflection, August 19, 2023WATCH/ LISTEN: Saturday of the 19th Week in Ordinary Time - Gospel Reflection, August 19, 2023.
#SVDyouth #YoungAmbassadorsForChrist#DailyGospelReflection #VerbumDomini
“…Let us learn from children's readiness to believe and approach Jesus with simplicity.
his Gospel encourages us to cultivate a faith that is genuine, unguarded, and unburdened by worldly concerns.
In doing so, we can experience the beauty of entering the kingdom of heaven with the hearts of innocent children.
Christ is the ONLY answer, Always and Forever!
Have a blessed day today!
#BeHumble #BeLike #BePure #BeCompassionate #WWJD...2023-08-1802 min
Small Town JourneySTJ013 | Intermittent Fasting and Ways to Lower Cortisol LevelsJust a quick solo episode covering some of the reasons to incorporate intermittent fasting into your weekly routine. There are countless benefits for health and wellness including, natural repair mechanisms, increased fat loss, cognitive improvements, energy increase and improved metabolism.
And some natural ways to lower cortisol levels thanks to BePure wellness.
You can send us an email: smalltownjourneypodcast@gmail.com
Or if you go to https://www.anchor.fm/smalltownjourney you can leave us a voice message and you might get on the show!
...2023-07-2018 min
The Nutrition Classroom by BePureDr. Janelle Sinclair: Food for Thought - The Mental Health ConnectionIn this episode, The BePure Podcast takes a deep dive into the connection between what we eat and mental wellbeing with Dr. Janelle Sinclair. Dr Janelle has over 15 years of experience as a Biochemist and Functional Medicine Practioner, providing functional, evidence-based solutions to support mental wellbeing. She is also the creator of the Real Relief Foundations Masterclass, an online course providing personalised, practical Mental Health solutions by addressing root causes, helping people worldwide find freedom.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow...2022-12-0149 minThe Nutrition Classroom by BePureKelly MacDonald: Nutrition For Sport Performance And Athlete RecoveryIn this episode, The BePure Podcast takes a deep dive into the role of nutrition for sports performance and athlete recovery with Kelly MacDonald. Kelly is an accomplished Personal Trainer and Athlete. Since the age of 12, she has traveled the world, competing in rhythmic gymnastics for New Zealand. Her greatest achievement was competing at the Glasgow Commonwealth Games in 2014. From this high performance background, Kelly moved into personal training, and won the 2018 ‘Up & Coming Personal Trainer of the Year’ award, and has since gone from strength to strength in her career. She believes that everyone deserves to live a life...2022-11-2433 minThe Nutrition Classroom by BePureAndrew Laloli: How I Balance Being A Busy CEO & Personal WellnessIn this episode, The BePure Podcast takes a deep dive into balancing wellness as a busy CEO with Andrew Laloli, the CEO of BePure. It was his own personal health journey that led him to attend one of Ben Warren's speaking events for BePure in mid 2014 - where he felt inspired by the message that our food and lifestyle choices profoundly impact on our overall quality of life. Andrew invested in BePure in December 2014 at which time, he undertook a project to reinvent and rebrand the business. This led to the relaunch of BePure in July 2015 when Andrew took...2022-11-1839 minThe Nutrition Classroom by BePureBelinda Grocott: Why Do I Get Bloated? Get To Know Your Gut HealthIn this episode, The BePure Podcast takes a deep dive into an age-old question - why do I get bloated? - with Belinda Grocott. Belinda is one of the BePure Clinic’s incredible Holistic Health Practitioners. As a registered nutritionsist, qualified chef and mum of two - Belinda has a special interest in children’s nutrition, hormonal wellbeing and gut health. She is an absolute expert when comes to finding creative & appealing ways eat well in the modern world. Belinda is committed to using a holistic approach to healing and believes that when we find the right way of eati...2022-11-1033 minThe Nutrition Classroom by BePureMatilda Green: The Life-Changing Transition To ParenthoodIn this episode, The BePure Podcast takes a deep-dive into the life-changing transition into parenthood with Matilda Green. Matilda’s sweet personality made her a crowd favourite when she entered season 1 of The Bachelor NZ (which she won!). Ever since, she has taken her dedicated fan base along with her, on her journey through fitness, marriage and motherhood. She is a light of positivity constantly sharing her life hacks, wellness advice and beauty tips across her platforms and in her books. She is a total family girl now and loves every minute of being a mum to beautiful son Mi...2022-11-0338 minThe Nutrition Classroom by BePureBeatrice Thorne: The 'Talk' We Never Got: All Things Hormones, Periods & SexIn this episode, The BePure Podcast takes a deep dive into the “talk” we never got - all things hormones and sex with Beatrice Thorne. Beatrice is the General Manager and one of the founders of Eve Wellness - our sister company here at the BePure Group. With an extensive hormone journey of her own, she’s made it her mission to learn everything she can about hormones, periods and sex and, to empower others to do the same. Beatrice is passionate about inspiring others to take control of their wellbeing and driven to equip women with tools and inform...2022-10-2744 minThe Nutrition Classroom by BePureBen Warren: Why are Modern Diets Lacking in Nutrients?In this episode, The BePure Podcast takes a deep dive into why modern diets are lacking in nutrients with Ben Warren. Recognised as a leader in his field with over 15 years of hands-on experience, Ben founded BePure in 2004 in the sunny Hawkes Bay after recognising the diminishing trend in our wellness. He is one of New Zealand’s most renowned clinical nutritionists and holistic health experts. Undistracted by fads and wellness trends, Ben made it his mission to build a new future of health by empowering and educating New Zealanders on the importance of nutrition.
Join us for...2022-10-2035 minThe Nutrition Classroom by BePureDr. Lara Briden: Looking for Hormone Balance? The Pill Might Not Be the AnswerIn this episode, The BePure Podcast takes a deep dive into how hormonal contraception - like the pill - affects our bodies with Dr. Lara Briden. The period revolutionary, Dr. Lara Briden, is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and supports those with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The...2022-10-1342 minThe Nutrition Classroom by BePureTracy Minnoch-Nuku: The Anti-Anti-Ageing Movement: Wellness for LongevityIn this episode, The BePure Podcast takes a deep dive into the anti-anti-ageing movement and wellness for longevity with Tracy Minnoch-Nuku. Tracy is an educated and experienced advocate for women's health and fitness. But Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”.
Join us for the next weekly dose of wellness with world...2022-10-1343 minThe Nutrition Classroom by BePureDr. Julia Rucklidge: The Power of Food on your Mental HealthIn this episode, The BePure Podcast takes a deep dive into the power of nutrition for your mental health with Dr. Julia Rucklidge. She is currently a Professor of Psychology and a Clinical Psychologist at the University of Canterbury. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has been the recipient of many awards, has over 140 peer reviewed publications, and her TEDx talk has been viewed over 5 million times! Having witnessed current conventional treatments failing so m...2022-10-1344 minThe Nutrition Classroom by BePureTEASER: The BePure PodcastWellness can be confusing - and The BePure Podcast wants to change that. We combine the rigour of health science with a holistic approach to help you find what restores your essential energy - making the complicated, uncomplicated. We're going to help you get back to the basics, and we'll do it in a way that makes sense for you, whether that means raw conversations with local favourites, or scientific discussions with world-leading experts. The BePure Podcast will equip you with the energy and mindset to feel at your best, so that you can make the most of every...2022-10-0600 min
Sexy Ageing: Embracing Life beyond 40BODY: Nutrition for MenopauseIf you've been searching for the answers on what and how you should be eating during the menopause transition, then this is the episode for you! Lisa Walker is the BePure Wellness leading health specialist and clinical manager. Lisa has been in the fitness and wellness industry for eight years and we had the BEST time discussing the FACTS on nutrition at this challenging life stage for women. We cover:
- Lisa's incredible journey to optimal health after an eating disorder
- Protein sources and amounts needed to maintain muscle and health in menopause
2022-08-2936 min
Grey Areas with Petra BagustOh, this old thing? | Lisa Grey + Karen WalkerThis episode is all about our beautiful, brave, bold, bodies. Too often we have a complex and unhealthy relationship with our fabulous flesh. First up, Petra speaks with Lisa Grey, clinical manager and lead researcher at BePure scientific wellness clinic. In her day job Lisa encounters hundreds of people who are getting serious about how they treat their bodies, inside and out. Then New Zealand fashion icon Karen Walker brings her discerning eye to the topic with an encouragement to gain greater perspective and maintain a posture of gratitude. Song credit: Korimako, Performed b...2022-04-201h 01
On (H)air - Dein Haar- und Beauty PodcastFolge 14: Alles rund um bepure | Mit Gründerin KathleenBepure natural vegan skincare wird aus bio-zertifiziertem Argan- und Kaktusfeigenkernöl von Marokko durch ein Familienunternehmen in Marrakesch hergestellt und in Winterthur abgefüllt. Die Haut- und Haarpflegeprodukte enthalten wenige, dafür 100% pflanzliche und potente Inhaltstoffe, die speziell empfindliche, problematische oder reife Haut optimal pflegen. 🍃 Kathleen, die Gründerin von bepure, taucht mit uns tiefer in die Marke ein und erzählt uns alles über die Gründung, Herstellung und Produkte von bepure.
2021-08-3026 min
Please Blow My Mind PodcastArt Green - The Algorithm of Nature | Heat, Cold & Micro-nutrientsArt Green joins us for a deep dive podcast into how he reconnects with nature to keep his mind and body strong especially in a time of social media overconsumption felt by many people in the western world. We talk family, living out of Auckland and making sense of the rapidly changing times we live in and how going back to basics - supports us on the deepest of deep levels.
This podcast is proudly supported by BePure's best selling range of high strength, high quality, bioavailable products supporting your nutritional needs, including multivitamins, omega 3 fish oil, g...2021-06-041h 02
Please Blow My Mind PodcastBen Warren - What Fuels Our Mental Health?Talk about a life well lived! Ben Warren is one interesting cat and he joins us on the podcast. From professional golfer to leading nutritionist, this conversation has it all. We revisit the missed golf putt that would have put Ben on a trajectory of being a mega-star instead Ben's hero journey has seen him travelled deep within the Human body - right down to the cellular level where the science of wellness is being discovered.
This podcast is produced supported by the team at BePure - so please do check out the amazing...2021-05-2854 min
Please Blow My Mind PodcastSir Ray Avery - Street Kid turned ScientistSir Ray Avery is a former street kid Ray went on to become a scientist and entrepreneur. Sir Ray's shares a bit about his childhood of neglect to needing to be loved to learning how to love. Sir Ray was The New Zealander of the Year in 2010 and the recipient of the Sir Peter Blake Medal for Leadership 2010, and was knighted in 2011.
This podcast is proudly supported by MYOTAPE from Manava Breathing and BePure (bepure.co.nz) - Creating wellbeing for your whole being through diet, lifestyle and the power of nutrition.2021-05-2149 min
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)The Link Between Gut-Health and Wellbeing with Ben WarrenBen Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health. Ben is currently completing his PhD exploring the link between nutrients consumed and mental health. In today's episode he explains how nutrition underpins everything from physical to emotional health and the impact poor gut health has on various systems of your body as well as your mind. It turns out, even if you're eating all the 'right things' you might still be missing out on vital nutrients, making supplementation very important.
Shownotes: www.drkaitlin.com
2020-09-1547 min
The Art Of Listening To Your BodyThe emotions behind by Stage 4 breast cancer diagnosis · Kate Callaghan**Please note that since publishing this podcast Kate passed away in June 2020. This podcast has remained as it has a strong message to share with others and is still touching and saving lives, prompting women to check their breasts**
In Episode 57 one year later Kate's mum Robyn Edleston shares the story of what happened to Kate.
Today I'm joined by Nutritionist Kate Callaghan who is on her stage 4 breast cancer healing journey.
What does stage 4 mean? Cancer has spread. Normally this isn't great news.
Just last week (after the recording of...2020-05-051h 22
#robettLIVE#robettLIVE w/ BePure Founder & CEO, Ben WarrenStreamed live on April 8, 2020
---
Send in a voice message: https://podcasters.spotify.com/pod/show/robett/message2020-04-1533 min
I Love Ugly Audio Show024 — A Conversation with Ben WarrenBen Warren
Welcome to the I Love Ugly Audio Show my names Valentin Ozich, Creative Director and Founder of I Love Ugly. On this episode we sit down with one of New Zealand’s leading nutrition and holistic health experts, Ben Warren. Ben founded BePure over 10 years ago, providing unique nutritional programmes. He also works closely with Olympic athletes, leading New Zealand sports teams and individuals on their nutrition and lifestyle interventions to improve their performance.
Ben has made it his mission to build a new future of health by empowering and educating New Zealanders on t...2020-03-121h 24
The Rise Of The Super BeingROTSB #13 Ben Warren - CLINICAL NUTRITIONIST & FOUNDER OF BePureBen Warren is the founder of BePure, and one of New Zealand’s most renowned clinical nutritionists and holistic health experts. He started his career as an elite golf coach, an ongoing inflammatory injury prevented Ben from progressing as a player. Researching all avenues and specialists, it was diet and nutrition that finally healed the inflammation.
Ben went on to gain his Masters in Holistic Nutrition, and is currently completing his PhD on the relationship between mental health and nutrition.
Over the past 15 years, Ben has founded BePure, developed the BePure nutritional support product range, toure...2020-02-281h 34
The Full Circle PodcastWhat Your Hormones Are Trying To Tell You With Beatrice ThorneWords from Beatrice:. “Your body cannot communicate with you, the only thing it can do is create signs and symptoms to say ‘hey, listen to me’. The hormonal system is no different and it leaves women a lot of clues.” In this episode, we talk about: How the idea for Eve Health Co. was conceived and birthed, and the part that Beatrice’s own hormone journey played in it all. Why getting started on a hormone journey is the hardest part How understanding our bodies as women could help with equality in the workpla...2019-12-181h 03
Julia Tulipans' Evolution Radio ShowAlgen, traditionelle Powerpflanze neu entdecktMein heutiger Gast ist Kirstin Knuffmann
Kelp, Seegras und Co - das Gemüse aus dem Meer ist für die einen befremdlich, für die anderen ein Superfood.
Mein heutiger Gast ist die Algenexpertin, Buchautorin und Gründerin von PureRaw Kirstin Knufmann. 2010 von Kirstin Knufmann ins Leben gerufen, war Ihre ursprüngliche Idee, Produkte die sie zu der Zeit noch nur für sich selbst ausgesucht hatte und von deren Qualität, vom Anbau über die Ernte bis hin zur Verarbeitung sie überzeugt war, auch anderen anzubieten.
Gemeinsam mit dem Biologen Jörg Ullmann...2019-08-2140 min
Love Your GutIs Food Your Body’s Friend or Foe?Today’s expert is Ben Warren who is a leading clinical nutritionist, international speaker, founder and Clinical Director of scientific holistic healthy company BePure. Listen to Ben explain how his life changed on a golf course one day to now helping thousands of people heal their health issues, and it all starts in the gut. How do you know when you’re on the wrong diet? Learn how the body interprets food as friend or foe and REACTS Discover the emotional response to food and how it connects with events from our past.2019-07-1928 min
Well & Good with Art GreenBen WarrenBen Warren is an absolute guru. For those of you unfamiliar with Ben, he is the founder & clinical director of BePure and is one of New Zealand's leading nutrition and holistic health experts. He has worked to empower and educate New Zealanders on the importance of nutrition and has been doing so long before it was ‘cool.’ Ben also works closely with leading New Zealand sports teams, Olympic athletes and individuals on their nutrition and lifestyle interventions to improve their performance.
Art and Matilda talk to Ben about the BePure journey and the incredible service that they offe...2019-03-0538 min
BestMe RadioBMR 22: Stress – A Modern Epidemic with Ben WarrenStress has been linked to many conditions and diseases including heart disease, diabetes and even cancers. But what is stress exactly? And how can we minimise or cope with it?
In this episode I talk with, nutritionist, speaker, wellness expert and owner of BePure – Ben Warren. We discuss what stress is, how we can test and recognise it in our own lives as well as some really useful tools and strategies to help us manage it. We also go into everything that surrounds stress – food, inflammation, autoimmunity, gut health, resilience and adrenal fatigue.
Episode Breakdown:
...2018-10-2949 min
The Stag Roar: Life Less OrdinaryEp32- Be Pure Ben WarrenBen Warren’s latest seminar, 'Tired, Stressed and All the Rest?' is here to support you in understanding your unique body, why what works for you when it comes to diet and lifestyle is personal, and how to unlock your energy to live the life you really want.
Simply enter THESTAGROAR to receive $10 off your tickets at checkout.
Here's the link to the events: https://www.bepure.co.nz/blogs/events/tired-stressed-and-all-the-rest
Instagram https://www.instagram.com/bepurebenwarren/?hl=en
Facebook https://www.facebook.com/BePureBenWarren/
Twitter https://twitter.com/BePureBenWarren
Website https://www.bepure.co.nz/
SPONSOR: https://wa...2018-04-2336 min
Pushing The LimitsBen Warren - holistic health and nutritionBen Warren, founder of Be Pure is all about designing a scientifically driven and holistic health and nutrition programme for the individual. Helping clients with difficult chronic health issues through eating plans and supplementation designed according to their profile and genetic type. Ben believes that our health and optimal energy is influenced by what we eat, how we move, how we sleep and how we think and that the human body is an amazing and complex thing and we that we need to look at it from all angles so it can function optimally. 2017-10-1940 min
Uncomfortable is OK PodcastUIOK 51: Creating the future of personalised health with Ben WarrenThis week I chat with Ben Warren, clinical nutritionist and holistic health practitioner. His goal along with BePure is to help build a new future of health, they strongly believe health and wellness is holistic and not focussed on just one thing. In their years of practice they have found what we eat, how we move, how we sleep and how we think all cumulatively affect our health; in both negative and positive ways. The human body is an amazing and complex thing and we like to look at it from all angles so it can function...2017-04-171h 16
DOUGITBen Warren - The right to feel goodBen is back! This is my second episode with this legend and if you haven't listened to the first it's a real doozy on how to die with fantastic health and you can check it out here. For those who don't know Ben he's the boss of personalised health, happiness and BePure. And he really walks, eats, drinks the talk, having amazing infectious energy, health and purpose. Recently Ben and his team opened a new clinic in Auckland which is the business literally and metaphorically. He's also been doing some wonderful research with his PHD in mental health through increases B vitami...2017-02-171h 13
DOUGITBen Warren - The right to feel goodBen is back! This is my second episode with this legend and if you haven't listened to the first it's a real doozy on how to die with fantastic health and you can check it out here. For those who don't know Ben he's the boss of personalised health, happiness and BePure. And he really walks, eats, drinks the talk, having amazing infectious energy, health and purpose. Recently Ben and his team opened a new clinic in Auckland which is the business literally and metaphorically. He's also been doing some wonderful research with his PHD in mental health through increases B vitami...2017-02-171h 13
DOUGITHow to die of fantastic health - Ben WarrenWelcome to Dougit episode #13 with Ben Warren - founder of BePure, one of
NZ's leading nutrition and holistic health experts, former golf pro,
permaculturist, and all round nice guy - see for yourself here.
This chat is my favourite yet! Lucky number 13 maybe? Or maybe just that
Ben's such a kindred sole, his path so closely mapping my own that it felt
like just catching up with a long lost very intelligent considered
friend...2016-01-081h 34
DOUGITHow to die of fantastic health - Ben WarrenWelcome to Dougit episode #13 with Ben Warren - founder of BePure, one of
NZ's leading nutrition and holistic health experts, former golf pro,
permaculturist, and all round nice guy - see for yourself here.
This chat is my favourite yet! Lucky number 13 maybe? Or maybe just that
Ben's such a kindred sole, his path so closely mapping my own that it felt
like just catching up with a long lost very intelligent considered
friend...2016-01-081h 34