Shows
Capital 5th PodcastEpisode 30: Diamond SpringsHello, I'm your host, Ben Howard….. This week I am featuring Diamond Springs, an unincorporated part of El Dorado County… Located east of Sacramento, with easy access to Highway 50, Diamond Springs has a rural feel that is still not too far from stores and services in nearby Placerville… Residents of Diamond Springs enjoy wine tasting with twelve wineries within ten miles of Diamond Springs… Plus, fall days visiting Apple Hill orchards which are about eight miles away…. Diamond Springs benefits from its location up the hill from Sacramento, as it’s just 51 miles from Sierra at Tahoe for skiing.…..Diamond Spring...
2025-12-1906 min
Capital 5th PodcastEpisode 21: AntelopeHello, I'm your host, Ben Howard….. This week I am featuring Antelope, an unincorporated part of Sacramento County… Located east of Sacramento, with easy access to Interstate 80… Bordering significant growth in West Roseville where prices are higher, Antelope is a good opportunity for home buyers who are looking for value, or can’t purchase a home for hundreds of thousands more… Antelope is about 30 minutes to the Sacramento Airport…. Also…. most commutes to Sacramento from Antelope are about 30 minutes via the freeway…..I selected Antelope this week because only six single family homes sold over the past week…. There are...
2025-09-2706 min
Capital 5th PodcastEpisode 1: Welcome0:10 Introduction The question is, are you considering a home in the Sacramento area but don't know where to start? Welcome to the Capital 5th Podcast, hosted by Ben Howard, a California licensed real estate advisor and third generation Sacramento area resident serving you since 2016.0:27 Host, Ben HowardHello, I'm your host, Ben Howard. I intend to use this podcast as a tool for you to learn more about residential real estate in the Sacramento region. Each week, I'll highlight a community where I'm telling clients that there's the greatest market opportunity.0:41 H...
2025-04-2602 min
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AcquiredStarbucks (with Howard Schultz)Starbucks. You’d be hard pressed to name any brand that’s more ubiquitous in the world today. With nearly half a billion global customer purchases per week across its stores and 3rd party retail channels, a significant portion of the human population gets their daily fix in the green and white paper cup. (Including our own Ben Gilbert who famously enjoys his daily spinach feta wrap. :)But it wasn’t always this way. Long before the frappuccinos and the PSLs and the cake pops, Starbucks was just a small-time Seattle roaster that only sold beans — and was star...
2024-06-043h 14
The Back of the RangeGregory Odom Jr. - Howard UniversityMy guest on this episode is Gregory Odom, Jr. from Howard University. During our conversation we spoke about Greg's start in the game and also the rebirth of the Howard University golf programs. You'll learn how these programs came back to life, thanks to the help of their Director of Golf, Sam Puryear and a certain NBA future Hall-of-Famer.
Gregory Odom, Jr. - Howard University
Why Not Us? - Howard University Documentary on ESPN+
The Story Within - The 2022 U.S. Amateur Documentary - Available Now on YouTube!
The Back of the Range Collection at...
2023-11-2741 min
Ben-E-Fit Your Health, Fitness and Lifestyle82. Weekly Client Webinar - The Power of StructureHere is the first of the 2023 Weekly Team Ben-E-Fit Educational Webinars that every member of the team has access to
One of the key elements of the way I coach is to ensure that you have as much knowledge as you need to make the maximum amount of progress, not only right now, but also to then maintain that in the future
This one is all about the Power of Structure, something that I believe is of paramount importance to the long-term success of any individual
Making the most of your time & being...
2023-02-1318 min
Ben-E-Fit Your Health, Fitness and LifestyleEpisode 79 - Getting back to it!Happy New Year! I hope you had a fantastic Christmas & New Year period and are looking forward to making 2023 the best year yet.
I know it can sometimes feel like a bit of a struggle to get back into the swing of things after a break like this, and I wanted to share some tips that have been beneficial for me over the years in making sure you do keep yourself motivated & moving forwards
Have a listen to this & let me know if you have any questions.
I also have a couple of...
2023-01-0416 min
AcquiredHoward Marks & Andrew Marks: Something of ValueWe sit down with legendary investor Howard Marks of Oaktree Capital and his son Andrew who, while less-well-known, is also an incredibly accomplished investor in a very different arena: early-stage VC. The purpose of the conversation was to discuss their joint work together on Howard’s all-time most popular memo, “Something of Value”, which made the then-shocking argument that Value and Growth investing are not diametric opposites but rather two sides of the same investing coin. We of course dive deep into that, and also cover plenty of fun Oaktree and investing history, as well as Andrew’s favorite topic: s...
2022-08-301h 31
Living In Your Own SkinGrowth MindsetAudio HijackFantasicalTodoistFocused PodcastMac Power UsersBack To WorkFocus MateYou can also email comments here:ben@therealbenhoward.comOr Tweet @therlbenhowardHope you like it!
2022-08-2615 min
Living In Your Own SkinMise En PlaceUsing Mise En Place for Home, Work, and Life good article on the idea of organizingSur La Table Where I was a chef for a couple of years.Stuff I like Amazon affiliate links The Modern Proper good solid recipes to start withYou can also email comments here:ben@therealbenhoward.comOr Tweet @therlbenhowardHope you like it!
2022-08-0515 min
Ben-E-Fit Your Health, Fitness and LifestyleEpisode 69 - Are you intense enough?When it comes to training intensity...
Do you know how, when & where to apply it?
If not, take a look at this to understand more...
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.c
2022-07-2205 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 68 - Making Peace with some dark parts of my lifeA client of mine asked me a really great question in a recent check in... "Is there anything in your life that you haven't made peace with?"
And I've shared a story from a particularly dark place in my life in this latest episode
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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...
2022-07-0419 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 67 - I got cocky!A little bit of story time... and toilet talk... in this one 😉
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2022-06-2409 min
Living In Your Own SkinMela - Recipe ManagerYour comments, suggestions and questions are much appreciated. Call, email, text anytime...Thank you for listening!Episode Note:You can also email comments here:ben@therealbenhoward.comOr Tweet @therlbenhowardHope you like it!
2022-06-2009 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 66 - Are Steps Cardio? And does it really matter?With the increasing popularity around getting your steps in, and the ever present hatred of all things cardio...
I thought I'd weigh in & explain my thoughts on why one may be better than the other for you
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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2022-06-1706 min
Living In Your Own SkinBetty HowardYou can also email comments here:ben@therealbenhoward.comOr Tweet @therlbenhowardHope you like it!
2022-06-111h 03Ben-E-Fit Your Health, Fitness and Lifestyle65. Do you ever feel guilty for doing something for you?One of the most common hurdles that I come across when speaking to people I work with is the feeling of guilt at taking time for themselves.
And I get it... there is always something else to do or someone else to serve
But...
Putting yourself first is absolutely invaluable, when done the right way
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram...
2022-06-1009 min
Living In Your Own SkinAcceptanceYou can also email comments here:ben@therealbenhoward.comOr Tweet @therlbenhowardHope you like it!
2022-06-0805 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 64 - The 3 P's of ProgrammingIf you've ever been worried about how often you should be changing exercises or training programmes, this episode is definitely for you
Enjoy!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
2022-06-0313 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 63 - Team Ben-E-Fit is evolving!It was time to reflect, reassess, and revamp to make sure Team Ben-E-Fit is continuing to provide the very best level of coaching service possible.
And I am incredibly excited about these changes, which will absolutely level up what we do as a Team!
You have the opportunity to get involved now, and ben-e-fit from an incredible discount... don't miss out!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com...
2022-05-2717 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 62 - My journey into fitness from financeA little different one this week with an insight into how my journey into fitness began, and how my former life in finance shaped the way I coach and the people I help best
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit...
2022-05-2012 min
Living In Your Own SkinBetty's PilgrimageBetty Howard is a wonderful and inspirational person. We have a wonderful relationship that has blossomed over the years and I cherish her insight. I wanted to ask her a few questions and I thought you might like to here about her Pilgrimage as well. Here is an interview that I did with her in September 2021. If you like this episode or have other questions for Betty let me know. I plan on doing a few more with her. Thanks for listening and I hope you like it.Hope you like it!
2022-05-2051 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 61 - Adherence Takes PracticeHave you ever 'fallen off the wagon' and got really frustrated about why you can't succeed with something straight away?
This episode is for you!
Let me know your thoughts
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-05-1308 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 60 - The Longer Term ViewIn this one I wanted to chat through why I believe that taking a longer term view on things often reaps the biggest rewards
Let me know your thoughts
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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...
2022-05-0612 min
Living In Your Own SkinBetty Howard Q & ALinks to things that Betty mentioned:Break PointBreak Point Podcast Born AgainWaking up White, and Finding Myself in the Story of RaceHope you like it!
2022-04-291h 03Ben-E-Fit Your Health, Fitness and LifestyleEpisode 59 - Supplements - do you need them?There is a lot of confusion around the use of supplements, and with good reason... there are a million and one supplements available!
But do you actually need them?
Find out more in this one
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-04-2912 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 58 - Pre Holiday Update & a Potential Triggering!A bit of a waffler this one. Some insights into the recent events that have happened in my life, and where I'm at just before going on holiday
Plus, something I'm seeing more & more of in the industry that has triggered me a little
I hope you enjoy it
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-03-2514 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 57 - Fitness Industry Red FlagsI wanted to share with you some thoughts around the state of the fitness industry right now & some of the red flags that I see when it comes to coaches, new coaches, use of drugs & the honesty within the messaging
I hope you enjoy it
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-03-1821 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 56 - The dangers of "It Worked For Me"You may have heard, or even said yourself, the phrase "It worked for me" when discussing why someone else should try a certain approach to something
And I get it
But it also comes with its dangers...
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-03-1112 minBen-E-Fit Your Health, Fitness and Lifestyle55. What my teachers thought of me & what I would becomeA bit of a throwback to school days in this one, where I chat through my experiences and what my teachers thought I would become...
Let me know what you thought about your school days & whether you're doing the job that was expected of you
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-03-0414 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 54 - Fat Loss InjectionsYou may have heard about the NHS offering Fat Loss Injections and wondered what on earth they're doing?
I've shared some potentially controversial thoughts in this latest episode
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2022-02-1811 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 53 - The 4 Day Work WeekWith increasing momentum around the 4 day working week, I thought I'd share a few thoughts of my own.
I'd love to hear what you think, too
Are you already adopting this approach?
Would it work in your industry?
Is it a terrible idea?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www...
2022-02-1112 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 52 - Is all that effort going to waste?Do you ever feel like you're giving it your all. 110% effort. But just not seeing the results you deserve?
This could be the most valuable advice you hear today
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
2022-02-0408 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 51 - Why Fat Loss is Easier than Muscle GrowthFat Loss isn't necessarily easy... but it is easier than Muscle Growth
And here is why...
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2022-01-2817 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 50 - Splitting Calories & MacrosDo you get a little lost in the big daily calorie & macro targets and find it difficult to hit them?
Unsure where to begin or how to increase your intake of certain foods to make sure they work best?
Have a listen to this one to find out one very simple trick
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2022-01-2105 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 49 - Cravings, Rewards & a 2022 UpdateHave you ever wondered why you crave things? Where that desire might have come from? And how you can take steps to change it?
All of those questions have been answered on this episode
As well as me giving you a little insight into the plans I have for the next 12 months!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
2022-01-1418 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 48 - "I'm sorry, sir, we can't let you on this flight"Words I didn't want to hear at 8:30am on the day we were due to fly back to France!
Find out why, and if we made it back on this one
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
2022-01-0715 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 47 - 5 Tips to Maximise Your Muscle GrowthWhether you're about to embark upon a period of Growth, Bulking, Improving or whatever term you like to use...
This one is going to shed some light on the best way to set things up for long term success & maximum muscle growth
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website...
2021-11-2614 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 46 - The potential problem with the number on the scalesI'm sure you've all had that "WTF?" moment when jumping on the scales... frustrating isn't it?
But, does it really need to be that way?
I've unwrapped some gold in this one discussing how the number on the scales could actually be holding you back from making some serious progress... enjoy!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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2021-11-1719 min
Ben-E-Fit Your Health, Fitness and LifestyleEpisode 45 - Productivity HacksI have outlined 3 incredible hacks that will totally level up your productivity
They're super simple, you can implement them immediately, and watch just how much you get done in half the time as before!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben...
2021-10-2216 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 44 - This could be holding you back from the progress you deserveThis could be a huge factor in why you're not making the kind of progress that your efforts deserve
Something that I spent years doing & found myself going backwards
Check it out
And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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2021-10-0815 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 43 - Machines vs Free WeightsWhich is best? Machines or Free Weights?
Find out in this latest episode
And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
Website...
2021-10-0111 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 42 - I just don't have the time!You've likely said this at least once before... for all manner of reasons... "I just don't have the time"
I've broken down some of the reasons behind this common belief & how you can overcome time as an obstacle to achieving the goals you have, be those fat loss, strength, performance or any other non-fitness related goal, too
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www...
2021-09-2417 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 41 - Hunger is Normal!I know, not the sexiest of titles, is it?
I've explained exactly what I mean by this in the podcast & why understanding that hunger is normal will make such a big difference to your progress
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email...
2021-09-1709 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 40 - Delayed GratificationThis one shift could be the difference between you achieving everything you want and not. It sounds incredibly simple but today's instant gratification society has led to the inability to delay reward, which leads to nothing but frustration and impatience.
Making the shift to delay those rewards is a real game changer and I have shared many practical examples in this episode to help you understand more about what delaying gratification means, and also how to overcome the desire for instant pleasure.
If you'd like to find me on other social media platforms or get...
2021-09-1020 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 39 - Life UpdateHaving taken a little break, I thought it best to give you all a bit of an update on life & what has been happening over the past month...
Enjoy!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
2021-09-0319 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 38 - Nourishing & DepletingPerhaps with a little twist to what you might be expecting in this one
Every day we experience energy shifts between the things that nourish us & those that deplete us of energy - understanding the importance of this & how to maximise the nourishment will transform a bad day into an amazing one
Not to be missed
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram...
2021-08-0614 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 37 - Optimal vs Enjoyable & AchievableWith the world of social media & the internet generally, it's very easy to get caught up in one approach being optimal... but is that approach achievable for you? Would training, eating & living that way be enjoyable?
Finding that balance is something that I am extremely passionate about & something all of the Ben-E-Fit Team are guided through to create completely bespoke and unique approaches that suit them as an individual
This podcast sheds some light on the conundrum & offers a few questions you can ask yourself to ensure that your own setup is working best for...
2021-07-3013 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 36 - Story time!I've shared a little personal story in this one about the time I missed a penalty against Italy in the final (& no, it wasn't on FIFA) and what lessons that taught me
Enjoy!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness...
2021-07-1615 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 35 - Time Management StrategiesIf you're anything like I used to be, finding time is a challenge! We all live busy lives with work, family, social events & more...and finding the time to train, eat & sleep can seem pretty tough!
I've shared some of my top tips for managing time in this latest episode & would love to hear your thoughts & whether you find it helpful
Enjoy!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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2021-07-0217 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 34 - Progressing Your LiftsFollowing an excellent discussion topic raised by one of my clients, Shannan, I wanted to share some thoughts on the whats, why's and hows of progressing your lifts
There are some common mistakes made that I have explained & let you know how to avoid
As well as some very simple & practical tips on the best ways to think about, and then make, progress over time
Enjoy!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
2021-06-1814 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 33 - The Reopening!It's been a very long time coming...so long that I could have had a baby since the last time that I stepped into a gym!
But, they are open again!!!! And I have been straight back...find out a little more about the setup & future plans in this one!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Twitter...
2021-06-1115 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 32 - Update & DeloadsI know I've been away for a couple of weeks, so here is a little life update!
Plus, a subject that I'm sure you've all heard of... deloads, but may not be aware of what it means, when to take one, why you would want to or how long it should last...
Find out more in this one!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
...
2021-06-0418 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 31 - Why Does Fat Loss Progress Stall?We've all been there, right?
Making progress, all going well & then, boom, the dreaded plateau!
Why does it happen? And what can you do to overcome it?
Find out more in this one!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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...
2021-05-1410 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 30 - Are you choosing the right foods?Are the foods you're eating working for you or against you?
Find out more in this one!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
2021-04-3012 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 29 - Have I always been this way?A really interesting question that I was asked recently & led me to think about who I am, where I've come from & what has led me to become the person I am today...
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2021-04-1615 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 28 - What does 'Balance' mean to you?The first episode as a married man & we are chatting BALANCE!
I'd love to hear your views!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2021-04-0914 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 27 - Training Splits!What is the BEST Training Split?
What Training Split am I currently using?
When will the gyms be opening up?
All of these, plus a little wedding update on the latest episode!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email...
2021-03-2615 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 26 - The Gymversary!March is a busy month! Lots of birthdays, anniversaries & more!
As well as marking the one year anniversary of gyms closing (in the UK) the first time around!
How has your approach to health & fitness changed over the past year?
And are you ready for the gyms reopening to maximise your progress through the rest of 2021?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
...
2021-03-1912 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 25 - Fitness Trackers, The Good, The Bad & The UglyAfter having been for a little walk this morning, it got me thinking about the wearable fitness trackers & where they can be useful, but also when they have the potential to cause some problems
All discussed in this episode!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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2021-03-1211 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 24 - Q&AA little different one this week with some of your questions answered! Enjoy
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2021-03-0519 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 23 - G Day 3.0 & the Process of Growth!Mr Johnson has released his Roadmap & we (those of you in England, not me!) have a gym reopening date of April 12th
Are you ready to capitalise on that & know how to approach not only the first few weeks, but potentially the first few months to really make the most of the opportunity to progress?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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2021-02-2622 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 22 - Does IIFYM create more problems than benefits?In this episode I share some thoughts on both IIFYM & Intuitive Eating & the way in which society loves to label things...but does following one approach to the letter always lead to the best results?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness...
2021-02-1915 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 21 - Should I Bulk or Cut?A very common dilemma that you will face, or already have faced, is whether you should Bulk or whether you should Cut!
In this episode, I give you some questions & considerations to think about before you make that decision!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
2021-02-1215 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 20 - Bloating & Gut HealthI'm sure you will have experienced some kind of bloating or digestive discomfort at some point in your life. And perhaps you even suffer on a regular basis.
Many people will advise you to cut out x, y & z food without asking more questions first.
In this episode I take you through some practical steps to follow that could really benefit your gut health considerably without any need to cut out any foods at all.
If you'd like to find me on other social media platforms or get in touch...
2021-02-0511 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 19 - Keep It Simple Stupid!Are you completely overcomplicating everything & actually holding your progress back as a result?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2021-01-2909 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 18 - Managing Stresses in a challenging world!We find ourselves within a pretty tough & ongoing situation around the world right now. And that can bring with it plenty of stress, fear, worry & anxiety. In this episode I open up about my own personal struggles & also provide you with some key thoughts & methods to make sure that you are managing your own lifestyle effectively for you own health & wellbeing.
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram...
2021-01-2212 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 17 - Should a coach have a coach?If you've ever wondered why coaches have coaches, and whether this should be the case, this one is for you!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2021-01-1512 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 16 - When is the BEST time to train?Have you ever wondered what the BEST time of day to train is?
All is revealed in this one!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2021-01-0808 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 15 - Happy New Year!!!Happy New Year!!!!
Want to know how to approach the New Year?
Have a listen to this one!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2021-01-0111 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 14 - Meal Plans (the good, the bad & the ugly)Meal Plans often get a bad name, but are they as bad as many make them out to be?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2020-12-2411 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 13 - What is Textbook Form? And is it useful?"Textbook Form" is probably a phrase that you've heard used many times...but do you know what it actually means & whether it is useful?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2020-12-1810 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 12 - Do 1RMs have a place in your programming?Have you ever wondered why some people do perform 1 rep maxes & others don't?
Or wondered whether you should include them within your programming?
My thoughts shared here!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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2020-12-1109 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 11 - A little update...Not the news I was hoping for this week with regard to gyms reopening (or not) here in France!
To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday!
https://www.facebook.com/groups/5dayfatlossmasterclass
If you'd like to find me on other social media platforms or get in touch to ask questions...
2020-11-2709 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 10 - Day 1 of the Ben-E-Fit Fat Loss Masterclass (Teaser)To get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday!
https://www.facebook.com/groups/5dayfatlossmasterclass
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
2020-11-1819 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 9 - FREE 5 Day Fat Loss MasterclassTo get involved in a completely FREE 5 Day Fat Loss Masterclass, hosted by me, giving you all of the tools you need to achieve & sustain your fat loss goals, just click the link below, answer the questions & be all set with a pen & paper ready for Monday!
https://www.facebook.com/groups/5dayfatlossmasterclass
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram...
2020-11-0504 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 8 - It has happened!So, it has happened. France is locked down again & I would expect the same will go for you soon, if it hasn't already happened!
Download a free copy of my eBook, MAXIMISING ISOLATION, here
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2020-10-3112 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 7 - Lockdown (The Second Coming)With the potential for a second lockdown happening any time now, have you considered what you are going to do?
Do you have a plan? Have you set expectations?
Download a free copy of my eBook, MAXIMISING ISOLATION, here
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben...
2020-10-2614 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 6 - Hard Gainers listen up!Are you struggling to add muscle?
Do you find it difficult to grow?
In all likelihood, you've fallen into one or more of these traps!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2020-10-2314 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 5 - Do You Want to Perform at the Highest Level in Everything that you do?Do YOU want to PERFORM at the HIGHEST LEVEL in everything that you do?
Give this one a listen to find out how!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2020-10-1610 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 4 - Comparison is the thief of joy!Are you COMPARING yourself to others?
Is it holding you back?
Is it impacting your ability to PROGRESS?
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben@benhowardfitness.com
2020-10-0914 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 3 - Improving just 1% CONSISTENTLY makes a HUGE difference!Having given you the tools you need to get lean in Episode 2, this one explains just how powerful CONSISTENTLY making 1% improvements is on your progress!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
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Email - ben@benhowardfitness.com
2020-10-0208 min
Pandemic AcademicsEpisode 9: SAY WHAT?! Lessons in Global EtiquetteAriel McKinney of the class of 2020 comes on the pod to talk human interests, discrimination against Asian Americans during the era of COVID, and we compare etiquette across cultures. Also, Ben reads a mean email he sent to Tom Cotton.
Follow Ariel on Insta! Insta: @talkaholic
2020-09-261h 58Ben-E-Fit Your Health, Fitness and LifestyleEpisode 2 - Simple Steps to Get Lean!After busting the myth that you can target certain areas to reduce bodyfat from, this episode gives you the simple steps that you need to take to get lean, see those abs & get in the best shape of your life!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Email - ben...
2020-09-2521 minBen-E-Fit Your Health, Fitness and LifestyleEpisode 1 - Busting Fitness Myths!Please join me in this first episode of the Ben-E-Fit podcast to find out a little more about me, what this podcast will be all about & learn how to navigate through several of the myths that exist in the fitness industry!
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Twitter - www.twitter.com/benhowardfitnes
Email...
2020-09-1823 min