Ben James - Podcast Details

Shows

Especially the PreachingJames LoganBen Ratliff sits down with James Logan, pastor of First Presbyterian Church in Hazlehurst, Mississippi. James shares his journey into pastoral ministry—from teaching Bible in private schools to discovering a call to pulpit ministry at RTS Jackson—and how that call has taken root in the rhythms of small-town church life.Together, they discuss the heart of preaching as proclaiming Christ for the salvation of sinners and the sanctification of saints, the weekly grind and joy of sermon prep, and the irreplaceable role of pastoral presence in the community. James offers reflections on how soul care, cong...2025-04-2547 min

Back Pain SolutionsUnlocking Back Power: The Hidden Role of the Latissimus Dorsi In this episode of the Back Pain Solutions podcast, Ben James and Jacob Steyn dive into a muscle that often flies under the radar - but plays a huge role in your back health and core stability: the latissimus dorsi. Commonly known as the "lats," these powerful muscles are critical for everything from squats and deadlifts to simply opening a door. Discover how proper lat activation can transform your movement, prevent back pain, and boost performance in daily life and sport. Ben and Jacob break down the anatomy and function of the lats, why they're essential for...2025-04-2223 min

Bread and RosariesEp.71 - He Died for Our Sins... Time for Chocolate (feat. James Sholl)Send us a textAvoid God's wrath by joining Ben, Jonny, Adam and returning guest James Sholl, pastor of Toronto’s Wellspring Worship Centre, as they ask 'why did Jesus (have to) die?' Is penal substitution just divine child abuse? Does Jürgen Moltmann's solidarity theory hold up? And most importantly, how many times can Ben say the words "lick out" before we never want a Caramel Egg again? Plus learn about Saint of the Week, Trevor Carter, the Windrush-generation communist who co-founded Notting Hill Carnival.Content warning: May contain traces of heresyS...2025-04-191h 26

Back Pain SolutionsFrom Frustration to Freedom: Resolving Long-Term Leg & Glute Pain – A Real Patient Case Study In this powerful case study, Jacob Steyn breaks down the complex journey of a 47-year-old sporty woman who battled persistent leg and glute pain for years - with no lasting relief from multiple practitioners. Starting with buttock pain, a swollen-feeling calf, and foot tingling, her symptoms masked a deeper issue: low back instability and nerve tension. Jacob shares the exact step-by-step rehab approach he used, from initial relaxation and posture work to introducing advanced core stability exercises like bird dogs and side planks. Over five months, with patience and consistency, she returned to pain-free walking - and...2025-04-1716 min

The Nerd NexusS1 E14 - Mysteries, Magic & Mastering the Market with Ben BrownSend us a text In this mind-bending episode of The Nerd Nexus, James welcomes magician, AV tech wizard, and negotiation nerd Ben Brown! 🎙️✨ From conjuring Coke bottles and setting wallets ablaze to tactfully talking your way to a better salary, Ben shares stories and strategies that blend the mystique of stage magic with the science of persuasion. They dive into hilarious past performances, negotiation tactics inspired by Chris Voss's Never Split the Difference, and real-life stories of magic gigs, awkward first asks, and street performance hustle. Whether you're a future illusionist or just want to sharpen your communic...2025-04-141h 57

Back Pain SolutionsHip Mobility & Back Health: What You Need To Know Tight hips? Struggling with deadlifts or squats? In this episode, Ben James dives into the vital connection between hip mobility and lower back health. Answering a listener’s question about hip discomfort during lifts, Ben shares real-world strategies to improve movement, reduce pain, and protect your spine. Discover why your squat stance might be working against you, and how a sumo-style setup could be the game-changer you’ve been missing. From dynamic mobility drills like the hip airplane and 90-90 switches to power-building moves like goblet and Cossack squats, Ben breaks down the exercises that actually move the...2025-04-1021 min

Back Pain SolutionsThe Hidden Cause of Buttock Pain: Why Nerve Tension, Not Muscles, May Be to Blame Many people struggle with persistent hamstring and buttock pain, often misdiagnosed as a muscle strain or a tendon issue. In this episode, Jacob shares the case of a middle-aged field hockey player who endured years of discomfort despite consulting multiple therapists. Through detailed assessment, Jacob uncovered the real culprit: nerve tension linked to low back instability - an issue that had gone undetected for years. Jacob breaks down how to distinguish nerve-related pain from muscle injuries, why traditional treatments often fail in these cases, and what steps are crucial for long-term recovery. He explains why certain activities...2025-04-0312 min

Back Pain SolutionsBack Pain Myths Busted: The 3 Biggest Mistakes to Avoid Too many people get stuck in the frustrating cycle of back pain because of common but avoidable mistakes. In this episode, Ben James breaks down the three biggest errors in back pain management - resting too much, chasing short-term relief, and neglecting daily spine hygiene. He explains why bed rest can actually make things worse, how poor posture and repetitive movements contribute to long-term issues, and why core endurance and stiffness exercises are key to lasting back health. Ben also shares a powerful success story of a patient who transformed their back health through a combination of...2025-03-2816 min

When Words Fail...Music SpeaksEpisode 404 - Ben Neil's Mutant Trumpet: Bridging Traditional Brass and Cutting-Edge TechnologyEpisode Summary:In this episode, James Cox interviews the innovative American composer and performer, Ben Neill, renowned for creating the Mutant Trumpet. This electro-acoustic instrument merges traditional brass with cutting-edge technology, allowing for a unique musical experience. Ben shares his journey from the 1980s to the present, discussing his influences, collaborations, and the evolution of his instrument.Key Topics:Introduction to Ben Neill and the Mutant TrumpetBen's musical influences, including David Bowie and Miles DavisThe evolution of the Mutant Trumpet from the 1980s to todayCollaborations with musicians and visual artistsThe intersection...2025-03-261h 04

Coach James Short PodcastEP88- Coach James Short with Ben Kingsberry: The Key to Building a High-Performing Real Estate TeamWelcome to Leading and Growing Your Real Estate Business! I'm Coach James Short, your host, bringing you insights from industry leaders to help you scale your business, build a strong team, and stay ahead in the ever-evolving real estate market. Today, we’re diving into the importance of leadership, team development, and the systems that drive success in real estate. Guest Intro: Joining us is Ben Kingsberry, a non-selling principal committed to fostering a team of highly professional agents serving the Townsville community. Ben is passionate about advancing professionalism within the real estate industry and is currently studying a Senior Ex...2025-02-2629 min

Back Pain SolutionsPain-Free for Life: The Power of Preventative Back Care Lower back pain is one of the most common—and preventable—musculoskeletal issues affecting millions of people worldwide. In this episode, Ben James dives deep into the importance of proactive and preventative care to keep your spine healthy and pain-free. He breaks down why a bespoke recovery plan is essential, emphasising daily spine hygiene, movement patterns, and a progressive exercise routine to build core strength and stability. Ben also explores the role of chiropractic care, soft tissue work, and rehabilitation strategies in supporting recovery and long-term musculoskeletal health. Beyond treatment, Ben highlights the hidden dangers of p...2025-02-1318 min

Abundant Journey PodcastScaling A Moving Business: Big Ben's Secrets to Success | Ep. 92Summary In this episode of the Abundant Journey podcast, Nick James interviews Ben Gottfredson, also known as Big Ben, who shares his entrepreneurial journey in the moving and storage industry. Ben discusses the influence of his upbringing, the lessons learned from sports, and the importance of resilience and sacrifice in business. He reflects on the early days of his moving company, the challenges of scaling, and the significance of financial management. Ben emphasizes the value of hiring for culture and building a strong team, as well as the mindset shifts required to grow from a small business...2025-01-231h 10

Back Pain SolutionsParenting Without Pain: A Young Mother’s Journey to Back Health In this episode, we delve into the case study of a 25-year-old mother dealing with chronic lower back pain brought on by the daily challenges of lifting her young children. Ben James and Jacob Steyn discuss the physical and emotional toll of postpartum recovery, including weakened abdominal muscles, compromised spinal stability, and the persistent strain placed on the lower back by repetitive parenting tasks. With a focus on addressing the root causes of chronic back pain, the hosts share practical, evidence-based strategies to prevent and manage discomfort. Learn how to protect your spine with proper...2025-01-2136 min

Gone Running#90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGEIn this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising efforts for mental health charities.TW, Ben and James do touch on Samaritans and James’ personal experiences with mental health...2024-12-3138 min

Back Pain SolutionsStay Hydrated, Stay Healthy: Unlocking the Link Between Hydration and Back Pain In this episode of the podcast, Ben James and Jacob Steyn dive into the critical role hydration plays in maintaining back health. Did you know that the human body is made up of 60-80% water and that your intervertebral discs contain 66-86% water? Proper hydration is essential for keeping these discs healthy and preventing back pain. The duo explore how chronic dehydration, often linked to modern lifestyles and diuretics like coffee, can lead to weakened and dehydrated discs, exacerbating back issues. They also discuss the science behind proteoglycans and their role in attracting fluid to the discs...2024-12-1020 min

Back Pain SolutionsPostpartum Back Health: Rebuilding Core Strength for Long-Term Relief In this episode, Ben James and Jacob Steyn dive into a crucial yet often overlooked topic: postpartum back health. They discuss why so many women experience lingering back pain months or even years after childbirth, uncovering the impact of conditions like diastasis recti (abdominal separation) and weak pelvic floors. Ben and Jacob explain how rebuilding core strength and focusing on pelvic floor health can be a game changer for new mothers, helping to reduce back pain and improve overall stability. With a practical approach, they introduce simple exercises centered around diaphragmatic breathing and core activation, making it...2024-11-0521 min

Back Pain SolutionsSquat Smarter If You Squat At All: Back Health Benefits & RisksIn this episode, Ben and Jacob dive into the world of squatting, exploring its impact on back health. They discuss the benefits of squats for improving joint integrity, bone density, and muscle recruitment but caution against improper technique—especially for those with back pain or injuries. With a focus on individualised guidance, they explain how to safely incorporate squats into your routine or suggest alternatives like glute bridges and lunges for those who may not be suited for traditional squats. Whether you're a seasoned gym-goer or in rehabilitation, this episode offers essential insights to squat smarter and protect your ba...2024-10-2228 min

Back Pain SolutionsBack Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-FreeIn this episode, Ben James and Jacob Steyn dive into a topic that many back pain sufferers dread: moving house. Jacob recounts his recent experience of managing a major house move while keeping his back pain in check, offering a step-by-step guide on how he prepared his body and mind for the physical challenge. He emphasies the importance of planning ahead, setting realistic expectations, and knowing your physical limits—especially if you’re prone to back issues. Over the course of two weeks, Jacob carefully dismantled furniture and packed over 80 boxes, ensuring that he didn’t overload himself in the pr...2024-10-1522 min

Back Pain SolutionsMastering L5 Disc Herniation: Daily Spine Hygiene and Long-Term ConditioningIn this episode, Ben James and Jacob Steyn take a comprehensive look at managing L5 disc herniation with a focus on the critical role of consistent exercise and daily spine hygiene. They explain why disc herniation management should focus on overall disc health, regardless of whether it's at the L4-L5 or L5-S1 level. Ben and Jacob emphasise the importance of taking regular movement breaks throughout the day to reduce disc pressure and accelerate healing—an essential practice for desk-bound patients or those with physically demanding jobs. They offer actionable tips like setting alarms or using apps to re...2024-10-0814 min

Labor JawnBen Fletcher and IWW Dockworkers - Interview with Dr. Peter ColeIn this interview episode, Sam and Gabe sit down with Dr. Peter Cole, author of "Ben Fletcher: life and times of a Black Wobbly" and "Wobblies on the Waterfront: Interracial Unionism in Progressive-Era Philadelphia." Originally aired: October 16, 2023.Support the showwww.laborjawn.com 2024-10-031h 00