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Podcast Notes Playlist: Latest Episodes482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhDGenius Life: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty B...2025-04-2300 min
The Genius Life482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhDDr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your p...2025-04-211h 20
Better! with Dr. StephanieCan You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhDDr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Fat Loss and Muscle Gain Strategies(12:00) Healthy Body...2025-02-241h 25
Hit Play Not PauseMenopause and Fat Loss with Bill Campbell, PhD (Episode 213)Bill Campbell, PhD, has spent his entire career as a fat loss researcher. So when his wife hit menopause and wanted help with body composition changes, he thought it would be easy. Spoiler alert: It was not. Which made him realize his field had a lot to learn, especially about active women whose bodies change even when their training and nutrition has not. Now he’s on a mission, diving into the literature and conducting research of his own to further our understanding of body composition changes during this time of life. We talk all about it, what he’s le...2025-02-121h 09
The Chad Franco PodcastEpisode 75: Menopause & Fat Loss w/Bill Campbell, PhDMenopause, Perimenopause, Fat Loss, and Muscle Building all have a unique story that we dive into during this info-packed episode.
Bill Campbell, PhD has been researching and teaching in the Fat Loss space for 17+ years.
You can find him here: https://www.instagram.com/billcampbellphd
You can subscribe to his cutting edge research here: https://www.billcampbellphd.com/2025-01-0754 min
Industry Leaders Podcast with Daine McDonaldThe Power of the BREATH | Introducing the Breathe Room🌬️ Welcome to The Breathe Room! 🌬️In this long-awaited episode, we’re thrilled to introduce The Breathe Room – a groundbreaking initiative designed to bring the power of breathwork directly to the Health & Fitness Industry. This project has been years in the making, and today, it’s finally coming to life.Join us as we dive into the collaboration behind The Breathe Room, featuring top industry leaders like Daine McDonald and Lauren McDonald from Clean Health Fitness Institute, along with AB Physiology. Together, they've developed a unique Breathwork System that makes this transformative practice more accessible to ev...2024-09-051h 59Industry Leaders Podcast with Daine McDonaldClean Health is Taking Over the USA... Special AnnouncementIntroducing the NEWEST acquisition to Clean Health Group, Nutritional Coaching Institute!The Nutritional Coaching Institute (NCI) has a mission is to empower and inspire a global community of health and wellness enthusiasts, aiming to impact the lives of 1 billion people positively. NCI is dedicated to providing nutritional coaches with cutting-edge knowledge and resources for transforming lives through optimal nutrition and holistic well-being.With extensive expertise and a reputation for exceptional certifications and evidence-based approaches, NCI fosters a culture of scientific rigor and innovative learning methods. This commitment ensures world-class training that empowers coaches to guide...2024-08-0853 min
Truth Not Trends#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell!Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast! Join us as we welcome back the illustrious Bill Campbell, PhD, for an electrifying second visit. Together, we're diving headfirst into the intricacies of sculpting your physique with science-backed methods. From maximizing muscle hypertrophy to...2024-06-2455 min
The Balanced Bodies Blueprint#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness IndustryAre you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed advice.
We'll cover:
1. Evidence-Based Information: Why it's crucial for your well-being and how to spot resources that use relevant data instead of anecdotal claims.
2. No One-Size-Fits-All Solutions: The importance of personalized advice and the red...2024-05-1643 min
Physique Development PodcastBill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition. He has published many scientific papers and abstracts as well as multiple textbooks.
Listen in...2024-05-131h 12
Living Fit with Pam GreshockLose Fat Quickly and Effectively | Bill Campbell PhDANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat!
Join me today as I have Bill Campbell , PHD on!
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. 2024-05-1144 minIndustry Leaders Podcast with Daine McDonaldFrom Humble Beginnings to Global Leaders: The Muscle Nation Success StoryJoin the Industry Leaders Podcast as Clean Health CEO and host, Daine McDonald, chats with Nathan Anthony and Chris Anastasi, founders of Muscle Nation, one of Australia’s top activewear and supplement brands. Starting from a small study desk in 2016 to a massive operation in Brisbane, hear how they ignored competitors to innovate and evolve their marketing from 2016 to 2024. Learn about their journey into the supplement market, strategies for managing collaborations, and taking risks that propelled their business forward. Discover why valuing their loyal community has been central to becoming a respected name globally in the fitness ind...2024-04-1752 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle BuildingWhat practical tips can you implement to lose fat as quickly as possible? How does a keto diet impact muscle-building?Dr. Bill Campbell, director of the Performance & Physique Enhancement lab at USF, is back on the show today. He was on the show in episode 92, where they discussed the latest findings on improving body composition through food selection, fat loss, training, diet breaks, and more. Philip (@witsandweights) invited him back to revisit the latest in rapid fat loss, including the findings from the Wits & Weights Shredtober challenge from 2023 that followed a protocol inspired by his research.2024-03-2256 minIndustry Leaders Podcast with Daine McDonaldFitness Revolution ft. Tabby Knight: Personal Adversities to Coaching MasteryIn this episode of the Industry Leaders Podcast, host Daine McDonald sits down with Tabby Knight, one of our very own Clean Health master coaches and a rising star in the world of online coaching. Tabby shares her journey from transitioning to online coaching and how it transformed her professional identity. She offers key insights into effectively utilizing online platforms and the specific groups she focuses on in her coaching.Tabby also delves into her personal health journey, discussing how it has profoundly influenced her approach to coaching. She explores the nuanced world of bodybuilding, shedding light...2024-03-2147 min
The Taeler De Haes PodcastResearch application, semaglutide and authority building in the online coaching space (ft. Bill Campbell, PhD)In this episode, I sit down with Bill Campbell, PhD, and dive into trending research topics and the future of the online coaching space.
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Connect with Bill Ca...2024-03-1356 minIndustry Leaders Podcast with Daine McDonaldFrom Stuck to Unstoppable: Loz Antonenko's JourneyIn this engaging episode of the Industry Leaders Podcast, host Daine McDonald talks with Loz Antonenko, a transformative lifestyle coach and entrepreneur. Loz opens up about overcoming her own struggles with motivation and feeling stuck, and how she developed systems not just to get unstuck but to become unstoppable.Daine and Loz discuss the importance of simplifying life and building effective habits to achieve personal and professional goals. Loz shares her practical approach to creating lasting changes, balancing multiple passions, and the power of transforming habits.This episode is a treasure trove of insights for...2024-03-0548 minIndustry Leaders Podcast with Daine McDonaldDefying Odds and Dreaming Big: Jye Treay's Journey to Social Media FameIn this episode of the Industry Leaders Podcast, Daine McDonald is joined by 22-year-old social media influencer and entrepreneur, Jye Treay. Jye shares his transformation from a challenging childhood to achieving his dreams in the digital world. He discusses the importance of individuality in social media, the role of self-education, and his strategies for captivating an audience.Jye also delves into the nuances of affiliations and sponsorships, and how he chose the right platforms for his content. A significant part of the conversation focuses on overcoming adversity, where Jye offers personal insights and lessons. He ev...2024-02-0549 minIndustry Leaders Podcast with Daine McDonaldResilience and Renewal: Jackson Peos' Transformation Through Adversity🌟 Making Shockwaves in the World of Fitness! 🌟 Join us as we dive deep into the life of Jackson, a renowned expert in sports science and nutrition. With a rich academic background, including a BSc in Sports Science, Exercise & Health, and a BSc (Hons) in Exercise Physiology, Jackson brings a wealth of knowledge to the table. As an accredited Sports Nutritionist who's also competed in bodybuilding, boxing, rowing, and Australian Rules football, he's a true connoisseur of physical excellence.Having transformed the lives of over 100 clients, Jackson's expertise lies in fine-tuning body composition and boosting exercise performance through tailor...2024-02-041h 12Industry Leaders Podcast with Daine McDonaldGrit to Greatness: Adam Sullivan’s Fitness Empire JourneyGet ready for a game-changing episode of the Industry Leaders Podcast featuring Adam Sullivan, the unstoppable force behind Evidence Based Training. From debt and a liquor store job in Western Sydney to the CEO of one of Australia’s colossal online coaching businesses, Adam spills the secrets. Discover the nitty-gritty of running a 9-figure fitness empire, how he aced the online game during COVID-19, turning setbacks into opportunities. Adam dishes out tips for growing a killer online community and drops predictions on the next big trends in social media for the fitness industry. This episode is n...2024-02-0153 minIndustry Leaders Podcast with Daine McDonaldBuilding an Empire: A Conversation with World Champion Bikini Model Lauren SimpsonIn this special episode of Industry Leader's Podcast hosted by Daine McDonald, he invites old friend and client Lauren Simpson to the show to take a walk down memory lane of the growth she has experienced over the years as an athlete but also as a business woman in the fitness industry! In this enlightening episode, we sit down with the fitness icon, Lauren Simpson, a World Champion Bikini Model and the mastermind behind a flourishing fitness empire. From humble beginnings with a $33k corporate salary, Lauren shares the inspiring journey of how she built her multi-million d...2023-12-2951 min
Truth Not Trends#155: Chewing The Fat With Dr. Bill Campbell!Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us. Episode #155 is packed with evidence-based insights, cutting-edge research, and practical tips that you wo...2023-12-111h 13Industry Leaders Podcast with Daine McDonaldThe Interview ft James SmithIn this captivating episode, join our CEO, Daine McDonald, for an exclusive one-on-one interview with renowned fitness expert and author, James Smith, at the prestigious Crown Sydney. Delve into James's inspiring journey from a corporate career to becoming a successful commercial gym trainer, and eventually a celebrated online coach and best-selling author. Listen as they discuss James's remarkable experiences, including selling out iconic venues like the Sydney Opera House. Gain valuable insights into content creation and emerging social trends as we head into 2024. Additionally, James shares his wisdom on mindset, as well as essential marketing an...2023-11-231h 44Industry Leaders Podcast with Daine McDonaldStepping into the Shoes of a World Champion ft. Maria BirovaIn this episode of the Industry Leaders Podcast, Daine McDonald interviews one of Clean Health's very own, Maria Birova! Despite her young age, Maria has already made a name for herself in the world of fitness and wellness, Claiming the title as Wellness World Champion, demonstrating her expertise and passion for the industry. Maria’s journey in strength training began at the age of 13, and she quickly fell in love with the discipline and its transformative effects on her body and mind as she overcame her battle with her eating disorder. Since then, she has been...2023-09-2847 min
Health Trip Podcast | Jill Foos WellnessOptimizing Fat Loss During MenopauseMenopause and fat loss- will they ever be friends? Women are not small men and the art of fat loss for menopausal and post-menopausal women can be challenging. Hormonal changes, especially with a decline in estrogen, progesterone, and testosterone levels during menopause often lead to a slower metabolism, loss of lean muscle mass, increased visceral fat level, decrease in bone mineral density, increased anxiety, poor sleep, and loss of overall strength. Sarcopenia, or muscle wasting, is a disease of the elderly, and is now being seen in much younger populations- think of your great-grandparent withering away in front of...2023-09-191h 01
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best LifeMastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhDIn today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at2023-09-1859 minIndustry Leaders Podcast with Daine McDonaldUnlocking Longevity and Wellness with Dr. Bill CampbellIn this week's episode, Daine McDonald dives deep with Dr. Bill Campbell, a leading expert in performance nutrition and exercise science!As the head of the Performance Nutrition and Exercise Metabolism Laboratory at the University of South Florida, Dr. Campbell's research focuses on the effectiveness and safety of sports supplements, the hormonal impacts of nutrition and exercise, as well as the science behind muscle growth.Not only is he a member of the Clean Health Advisory Board, but Dr. Campbell is also the co-founder of the cutting-edge Physique Coaching Academy!Don't miss this...2023-09-141h 11
Dr. Eric's Relentless VitalityBurn Fat and Build Muscle with Bill Campbell, phD!Dr. Eric interviews the well known body composition expert, Bill Campbell, who is currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
They discuss the top tactics to get optimal body composition so be sure to listen up!!
Dr. Eric interviews the well known body composition expert, Bill Campbell, who is currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
They discuss the...2023-09-0448 minIndustry Leaders Podcast with Daine McDonaldMaking Your Mark in the Industry as an Online PT ft Mark CarrollIn this week's episode, Daine McDonald engages in a compelling conversation with his longtime friend and former colleague, Mark Carroll.Mark's journey mirrors that of many personal trainers. He embarked on his career by organizing boxing sessions in local parks and conducting face-to-face training sessions at a Sydney-based gym in Australia.After completing his schooling, Mark pursued his certification as a Personal Trainer. . Mark's commitment to growth led him to pursue specialized seminars, certifications, and workshops through Clean Health. His educational pursuits encompassed exercise science, meticulous program design, and precise exercise execution. These areas catered...2023-08-171h 10Industry Leaders Podcast with Daine McDonaldMoney Manifestation ft Elise ConstableJoin us for a captivating episode of the Industry Leader’s Podcast, where Daine McDonald interviews Elise Constable – a seasoned Clean Health student, former client, and the driving force behind The Expansion Project as its CEO.Embark on a journey through Elise's transformation story, one that began with fitness success but led her to an intriguing exploration of the dynamics of mindset and behavior.Discover Elise’s quest to expand consciousness, unveiling human potential and authenticity. Tune in as she unveils her transformative shift from a sought-after fitness coach to a guiding light for women naviga...2023-08-1058 minIndustry Leaders Podcast with Daine McDonaldAt Home with the McDonalds ft. Cade Robertson & Tabby KnightJoin Daine McDonald and his wife, Lauren McDonald, for a SPECIAL EDITION of the Industry Leader's Podcast! In this episode, they host a captivating roundtable discussion with Clean Health Master Coaches and partners - Cade Robertson and Tabby Knight.Get ready to delve into the ups and downs of being partners both in business and in life. Lauren and Daine, who not only run Clean Health together but also raise a family of 7 kids, share their wealth of experience in navigating the challenges and joys of managing it all while nurturing their relationship and personal well-being.2023-08-031h 18
Accelerated Health with Sara BantaCracking The Body Fat Loss Code with Bill Campbell PHDIn this insightful episode I sit down with renowned body fat expert Bill Campbell, PhD, to delve into the science behind cracking the code of body fat loss. Dr. Campbell is a leading researcher in the field of exercise science and nutrition, specializing in fat loss and muscle gain.We explore the fascinating interplay between nutrition and exercise, examining the benefits of different dietary approaches, supplements and more. But it's not just about the physical aspects—Dr. Campbell also sheds light on the psychological factors that influence fat loss success. Whether you're new to th...2023-08-0149 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhDToday we are speaking with Dr. Bill Campbell, whose work I've followed for a few years, including his monthly research review Body by Science. We are tackling five very important topics related to improving your body composition to get the physique you want, including how consuming highly processed foods impacts your goals, the effectiveness of a rapid fat loss phase, why weight plateaus occur, and how to break them, physique-training vs. nutrition, and the use of diet breaks and refeeds to optimize your physique.Bill Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory...2023-08-0157 minIndustry Leaders Podcast with Daine McDonald🎙️ Unraveling Fitness Myths with World-Renowned Nutritionist Dr. Layne NortonGet ready for a knowledge-packed episode of the Industry Leader's Podcast! Join Daine as he welcomes Dr. Layne Norton, a world leading nutritionist and the mastermind behind Biolayne, as he dives deep into the world of nutrition, muscle gain, and fat loss!Layne's expertise in protein metabolism and nutrition has earned him international acclaim, and today, he's here to share his invaluable insights with you. As a longtime friend and business partner of Daine McDonald, Layne is at the forefront of cutting-edge research and has contributed to our latest groundbreaking education program—the all-new Physique Coaching Academy!...2023-07-281h 06
Sports Science DudesEpisode 38 Full interview with Bill Campbell PhDTimeline:00:21 About Dr. Bill Campbell – Professor at the University of South Florida02:40 How Bill chose his field of study at USF – sports nutrition versus physique enhancement05:17 Performance versus Looking Pretty – Dr. Campbell opines09:07 What’s the ‘real’ body fat %? DXA vs Skinfolds vs Pick your method09:32 Two women can have the same % fat and yet one can look “ripped,” and the other looks super smooth13:55 Are there regional differences where body fat is lost? Male vs Female?16:10 Cool sculpting (i.e., cryolipolysis) – does this even work? You’d be surprised18:30 Liposuction 21:23 Lose fat an...2023-07-2556 min