Brady Holmer - Podcast Details

Shows

The Rest is Health#61- SSD Interviews Brady Holmer | Exercise Physiology | Science CommunicationSend us a textJoin Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Brady Holmer, an exercise physiologist, researcher, and science communicator whose work bridges the gap between exercise science and public health. With a background in integrative physiology and cardiovascular research, Brady brings a rigorous yet accessible perspective to how physical activity shapes human health and longevity.Brady completed his graduate work at the University of Florida, where he studied the effects of exercise on cardiovascular function and heart rate variability. His research has focused on VO₂ max, endurance physiology, and how tr...2025-06-031h 19

The Strength Running PodcastIs Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady HolmerCreatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it does Its benefits (and caveats with those benefits) Potential drawbacks Timing and dosing of cr...2025-05-291h 00

The On Track & Field Podcast!Episode 144 | Brady HolmerBrady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida. Based in Austin, he writes a popular Substack covering health, nutrition, and exercise. In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.2025-05-0621 min

Life in Stride#113 Brady Holmer - Maurten Bicarb Explained, Key Supplements for Runners, Boston sub-2:25 TrainingOn this episode, the boys had on special guest Brady Holmer! If you haven’t listened to our first episode with Brady, make sure you check out episode 93! Brady is an expert on health and human performance. He is currently training to run sub 2:25 at the Boston Marathon! We started off talking about the recent slew of world records on the track and what the main contributors have been to a massive increase in performance lately. This led to discussion about Maurten Bicarb System, which Brady explained to us.We...2025-02-191h 28

The Forging Iron Podcast with Griffin JaworskiBrady Holmer: An unorthodox (but scientific) marathon approachToday's episode is a real treat. Brady Holmer, or Brady from X, as he's referred to in the streets, drops by to give us a glimpse of his unorthodox marathon approach. Spoiler alert, he used it to crush a sub 2:28 marathon...only running 4 days per week! We talk about what he enjoys about the approach and why he thinks it's working, as well as why he started it in the first place. We recorded this a week out from his race, so it was great to see his confidence in the plan even before knowing the result!2025-02-131h 22

Physiologically SpeakingCreatine for endurance athletes, running a 2:26 marathon on 4 days per week, and more.Greetings!For today’s post, I’m sharing (with permission) my appearance on the Life in Stride podcast, hosted by a few good friends and outstanding runners.Here’s the episode description and links to their content. Please give them a follow/subscribe!On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more!B...2024-12-111h 13

Life in Stride#93 Brady Holmer - Why Creatine Makes You Faster, 2:26 Marathon Running 4 Days a WeekOn this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more! Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon.2024-12-061h 16

Human Performance Outliers Podcast with Zach BitterBrady Holmer - Low Mileage Marathon PR, Creatine & Carb TimingBrady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking, a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance. Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava End...2024-12-041h 34

Physiologically SpeakingPhysiology Friday #246: Black Friday Discount + My Conversation on The Mind Muscle Connection PodcastGreetings!Happy Black Friday to those who celebrate.Are you looking for a new health, fitness, or nutrition product for yourself or to give as a gift to family and friends? Here are a few Black Friday/Cyber Monday deals from brands I’m affiliated with and use myself.Save up to 60% on an Examine.com membershipGet 30% off of your Ketone-IQ purchase30% off of FSTFUEL electrolytes with the code BRADY30 at checkout30% off of Presleep sleep supplement with the code BRADY30 at checkout10% off of...2024-11-291h 16

The Mind Muscle ConnectionEpisode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.Welcome to the Mind Muscle Connection Podcast!In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he’s currentl...2024-11-271h 17

The Whole Health CureDefining VO2 Max and Building Cardiorespiratory Fitness with Brady HolmerAbout Brady:Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. Links:Learn more about Brady at his website, bradyholmer.comFollow Brady on X (@B_Holmer) 2024-10-2443 min

Being HumanEp. 47: How To Improve Your Endurance & Running Performance - Brady Holmer MSc Human PerformanceIn this episode of the Being Human podcast I sat down with Brady Holmer. Brady is an endurance athlete with an MSc in Human Performance. Brady is also a science writer, who researches and writes about the latest developments in the world of physiology, nutrition and other areas pertaining to human and athletic performance. I have been reading Brady’s Substack ‘Physiologically Speaking’ for the past two years almost, from which I have picked up countless gems to aid me in improving my endurance and overall athletic performance.In this c...2024-10-231h 42

The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer!It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You know I love this stuff and read everything in sight and I continue to learn from Brady – and enjoy his sense of humor on the subject along the way. Brady is a researcher for Examine.com, writes an excellent week...2024-10-211h 13

Stress Reaction5. Brady HolmerBrady Holmer is a scientist, writer, athlete and podcaster. He writes a Substack called, Physiologically Speaking, where he discussed the lastest health, exercise science, and wellness topics. He also authored an eBook titled, VO2 Max Essentials which can be found here: https://bradyjholmer.gumroad.com/l/VO2maxessentials We discuss how fast would Joe Rogan run a marathon, run clubs in Austin, guessing when someone starting running based on hat choice, how to monetize Brady’s shoe buying habit, becoming the next health influencer, using data to inform training decisions, cycling for run training 2024-09-201h 03

Siim Land Podcast#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MScUse code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification 34:50 Can Exercise Make Up for Bad Sleep 37:40 HIIT Cardio vs Zone 2 Cardio 46:20 How to Know If You're Doing HIIT 50:15 Optimal HIIT Intervals 54:40 How Much Zone 2 Training 57:10 Running and Injuries 01:00:00 Supplements That Increase VO2 Max 01:06:00 How High VO2 Max Is Too High Brady...2024-06-271h 12

The Strength Running PodcastZone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady HolmerBrady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in the marathon: a 2:37. In this episode, Brady and I talk about: The flexibility of heart rate zones and their impact on training adaptations Physiology is constantly fluctuating: zones aren’t static RPE (rati...2024-06-201h 15

The Neuro Experience#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady HolmerBrady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.In this episode we cover: Brady’s exploration of human performance science Effective ways to improve your VO2 Max for all ages VO2 Max's role in health, brain function, and endurance The link between aerobic capacity and mental sharpness Simple steps to incorporate VO2 Max improvements into daily life Sponsors for today’s episode:Insi...2024-04-091h 04

Physiologically SpeakingPhysiologically Speaking Q&A #1: CGMs, Time-restricted Eating, Endurance Training Structure, and More!Greetings!Today I'm releasing the first installment of an audience question and answer!This Q&A includes questions that I've received throughout the previous month related to nutrition, health, science, my routines, my training, etc.These are questions I’ve received from my Substack subscribers, people on X who may send me direct messages, or question I’ve received about things I’ve posted on social media or my blog.Physiologically Speaking is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscr...2024-03-2727 min

The E3 Rehab Podcast107. VO2 Max w/ Brady HolmerChris and Sam sat down with Brady Holmer to discuss all things VO2 Max. Brady is currently completing his PhD in Exercise Physiology at the University of Florida, with a focus on cardiovascular physiology. Brady is also a science communicator through his substack, “Physiologically Speaking”, and for Examine.com. We discuss: the history of measuring and studying VO2 Max, why do people care so much about it, different ways to test VO2 Max, how much does it truly matter in both performance and health contexts, and much more. More about Brady: Brady’s Website Brady...2023-08-011h 05

Science & ChillEndurance Exercise, Cardiovascular Health, and the Dangers of ”Too Much Exercise” (Part II)Hello everyone and welcome to the Science & Chill podcast, I’m your host Brady Holmer. Last week, I released part one of my two-part interview that I gave on the Run Smarter podcast a few months ago. The Run Smarter podcast is hosted by runner and physiotherapist Brodie Sharpe. He invited me on his podcast to answer some questions related to endurance exercise and cardiovascular health, a topic that I think all of my audience will find helpful and hopefully useful. There has been a lot of discussion lately on whether there is a point where exercising to...2022-08-3035 min

Science & ChillEndurance Exercise, Cardiovascular Health, and the Dangers of ”Too Much Exercise” (Part I)Hello everyone and welcome to the Science & Chill podcast, I’m your host Brady Holmer. This week and next week’s episode of the podcast will be a bit different. Rather than an original interview, I’m going to release a two-part interview that I gave on the Run Smarter podcast a few months ago. The Run Smarter podcast is hosted by runner and physiotherapist Brodie Sharpe. He invited me on his podcast to answer some questions related to endurance exercise and cardiovascular health, a topic that I think all of my audience will find helpful and hopefu...2022-08-1558 min

The Run Smarter PodcastPart 2: Running for cardiovascular health with Brady HolmerBrady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training heart rate?Is there a certain threshold where cardio health is counterproductive for performance and also longevity?Twitter: @B_holmer: https://twitter.com/B_HolmerWebsite: https://www.bradyholmer.com/Substack: https://bradyholmer.substack.com/about...2022-04-0735 min

The Run Smarter PodcastRunning for cardiovascular health with Brady Holmer (part 1)Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:At what point can running become detrimental to cardiovascular health?What training is best for cardiac collatereralization?Is it okay to race 20-30 beats per minute above your training heart rate?Is there a certain threshold where cardio health is counterproductive for performance and also longevity?Twitter: @B_holmer: https://twitter.com/B_HolmerWebsite: https://www.bradyholmer.com/Substack: https://bradyholmer.substack.com/about...2022-04-0356 min

Science & ChillEpisode 42: NAD+ Metabolism in Health & Disease and Longevity Science Controversies with Dr. Charles BrennerMy guest on episode 42 of the podcast is Dr. Charles Brenner Dr. Brenner is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope National Medical Center. In 2004, Brenner discovered nicotinamide riboside (NR) to be a vital precursor of nicotinamide adenine dinucleotide (NAD+), which is made available by nicotinamide riboside kinases (Nrks) that are conserved between yeast and humans. In 2007, Dr. Brenner’s lab discovered a second pathway by which NR is converted to NAD+ and showed that NR can extend the lifespan of yeast cells by virtue of elevating NAD+ lev...2022-03-101h 48

Science & ChillScience & Chill Podcast Clips: How Do Exogenous Ketones Work? (from Ep. 41 with Dr. Kieran Clarke)In this Science & Chill podcast clip from episode 41 (Dr. Kieran Clarke and Brian McMahon from deltaG Ketones), Dr. Clarke explains ketosis and describes how the body uses endogenous and exogenous ketones as an energy source. Listen to the full interview HERE. 2022-02-0207 min

Science & ChillScience & Chill Podcast Clips: How To Use Exogenous Ketones for Exercise Performance and Recovery (Ep. 41)In this clip from episode 41 of the Science & Chill podcast (Dr. Kieran Clarke and Brian McMahon from deltaG Ketones), Dr. Clarke discusses the recent literature on exogenous ketones and exercise performance, as well as potential applications for exogenous ketones for recovery and preventing overtraining. Listen to the full episode HERE. 2022-01-2910 min

Science & ChillEpisode 41: Dr. Kieran Clarke and Brian McMahon (deltaG Ketones)In this episode of the Science & Chill podcast, I interview Dr. Kieran Clarke and Brian McMahon of T delta S, a company who sells deltaG ketones, an exogenous ketone ester. Dr. Kieran Clarke is a legend in the ketone world. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sciences at Flinders University. She obtained her PhD in Biochemistry at the University of Queensland before taking a post-doctoral fellowship at Harvard University Medical School Nuclear Magnetic Resonance Laboratory between 1985 and 1989. She has over 25 years research experience in magnetic resonance (MR) imaging...2022-01-251h 30

Science & ChillEpisode 40: Low Energy Availability and Bone Health with Mark HutsonMy guest today is Mark Huston. Mark is a doctoral candidate at Loughborough University. Mark earned his Bachelors of Sport and Exercise Science at Liverpool John Moores University, where he also obtained his Master’s of science in sports nutrition. I invited Mark to come on the podcast to talk about his current research into the effects of low energy availability on health and performance in humans. Specifically, we discuss low energy availability as it relates to bone health and the risk of bone stress injury in athletes. Mark has recently published a fantastic review article on th...2021-12-131h 23

Science & ChillEpisode 39: Ketone 2.0 and the Future of Modern Nutrition with Michael Brandt and Latt Mansor (H.V.M.N.)My guests today are Michael Brandt and Latt Mansor. Michael is the CEO at Health Via Modern Nutrition, a startup company selling nootropics and ketone supplements with the mission of redefining the limits of human performance, metabolism, and longevity. Latt is the research lead at HVMN and is responsible for coordinating clinical trials on their products as well as conducting internal research on up and coming products for the company. Links - HVMN Ketone 2.0 - Follow Michael on Twitter @bdm_runner - Follow Latt on Twitter @lattmansor ...2021-12-061h 13

Science & ChillScience & Chill Clips #9: The Importance of Free Radicals and Reactive Oxygen Species in BiologyIn this Science & Chill podcast clip (from episode 38), Dr. Thomas Clanton explains the difference between free radicals and reactive oxygen species, and talks about the importance of these biological molecules. Listen to the full episode HERE. 2021-11-0207 min

Science & ChillEpisode 38: Free Radical Biology & the Past & Present of Respiratory Physiology with Dr. Thomas ClantonMy guest today is Dr. Thomas Clanton. Dr. Clanton is a professor in applied physiology and kinesiology at the University of Florida, where he conducts research on immune cells in skeletal and cardiac muscle biology, the origins of heat stroke, and the effects of heat stroke on physiology and epigenetic regulation. Dr. Clanton is also a member of my PhD advisory committee and has been highly influential on the way I think about and do science throughout my graduate school career. We begin our conversation with a deep and lengthy dive into Dr. Clanton’s scientific career — why...2021-10-211h 25

Science & ChillPhysiology Friday #29: Exogenous Ketones Boost Brain Blood Flow and Cognitive PerformanceIn this installment of Physiology Friday, I discuss a study investigating the effects of a 14-day ketone supplementation period on cerebral blood flow, cognitive performance, and BDNF in a group of individuals with obesity. Links Study: Short-term ketone monoester supplementation improves cerebral blood flow and cognition in obesity: A randomized cross-over trial - Support this channel and my podcast - LMNT electrolyte FREE sample pack - Subscribe to the Physiology Friday newsletter 2021-10-1510 min

Science & ChillScience and Chill Clips #8: What is Sleep and Why is it Necessary for Life? (Rogulja Lab; Harvard University)In this podcast clip, members of the Rogulja Lab from Harvard University explain what sleep is from a neurobiological perspective, whether sleep is essential, and if there are examples of living organisms that do not sleep. Listen to the full episode HERE. 2021-09-3006 min

Science & ChillEpisode 37: Chris Cornell on 5k Training and Improving Fitness with AgeIn this episode of Science & Chill, I speak with Chris Cornell. I have been coaching Chris for the past 15 weeks as he embarks on his goal of breaking 25 minutes in the 5k at age 57, a feat he will attempt on Labor Day (September 6, 2021). Chris is very active on social media, where he posts about his diet, fitness, and has been documenting his 5k training for the past few months. In this conversation, we recap his training program, talk about some pre-race strategies, and answer some questions from Twitter about how Chris has approached his current running goals a...2021-09-0556 min

Science & ChillScience & Chill Clips #7: Why Drinking to Thirst is Sufficient & the Origins of "8 Per Day"In this Science & Chill podcast clip, Dr. Tamara Hew-Butler talks about whether drinking to thirst is an adequate way to stay hydrated and explains the origins of the recommendation to drink 8 glasses of water per day. Listen to the full episode here: Episode 35: Hydration Facts and Myths and Exercise-associated Hyponatremia with Dr. Tamara Hew-Butler 2021-08-1705 min

Science & ChillScience & Chill Clips #6: Ryan Dreyer's Takes on Ice Baths, Caffeine, and AlcoholIn this podcast clip from episode 36 (Ryan Dreyer), Ryan talks about his opinions on ice baths for health and performance, caffeine, and alcohol. Listen to the full episode here. 2021-08-1308 min

Science & ChillEpisode 36: Triathlon Training, Diet, and Lifestyle Hacks for Peak Performance with Ryan DreyerIn this episode of the podcast, I interview Ryan Dreyer. Ryan and I have become acquaintances recently through Twitter, similar to how all great relationships begin (only partly kidding here), and I have absolutely loved following his training, posts on nutrition and fitness, and the other content he shares. Ryan has an intense passion for health, nutrition, and endurance sports, something that we both have in common. I wanted to interview Ryan to just talk shop about the basics of nutrition and training and his philosophy on how to live a well-balanced life, but also some of...2021-08-111h 26

Science & ChillEpisode 35: Hydration Facts and Myths and Exercise-associated Hyponatremia with Dr. Tamara Hew-ButlerIn this episode of Science & Chill, I interview Dr. Tamara Hew-Butler. Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University. She earned her PhD at the University of Cape Town, South Africa, where she studied and trained under the legendary sports scientist and physician Dr. Timothy Noakes. Dr. Hew-Butler is a Fellow of the American College of Sports Medicine (FACSM) and specializes in both sports medicine and exercise physiology. Her expertise is in exercise-associated hyponatremia, a topic we cover in detail, and the hormonal regulation of water and...2021-07-261h 24

Science & ChillScience & Chill Podcast Clips #5: What is Dehydration? (Dr.Tamara Hew-Butler)In this clip from episode 35, Dr. Tamara Hew-Butler talks about the three definitions of dehydration. 2021-07-2504 min

Science & ChillEpisode 34: Optimizing Strength, Healthspan, and Lifespan with Jerry TeixeiraIn episode 34 of Science & Chill, I interview Jerry Teixeira. Jerry is a strength coach and health and fitness influencer who is the creator of “body weight strength” — a program designed to help individuals build muscle and strength with little to no equipment. Jerry offers personalized coaching and training programs to clients, and also hosts a YouTube channel where he provides free demonstration videos of dozens of body weight exercises. Not only is Jerry a strength coach, but he has an intense interest in all things related to health, longevity, nutrition, biohacking, and performance. I frequently interac...2021-07-162h 29

Science & ChillPhysiology Friday #28: Breath Training for Heart Health, Antioxidants to Benefit PTSD, and Nitrate Supplementation to Boost Endurance PerformanceThis week's episode of the Physiology Friday podcast explores inspiratory muscle training for cardiovascular health, antioxidant supplementation for adults with PTSD, and the effects of nitrates on endurance performance. - Subscribe to the Physiology Friday email newsletter! - Listen on Apple Podcasts - Listen on Spotify - Become a Patreon supporter - Donate to the podcast - Try LMNT electrolytes 2021-07-1608 min

Science & ChillPhysiology Friday #1: Can Sprinting for 4-seconds Every Hour Prevent the Negative Effects of Sitting?This episode of Physiology Friday is available to everyone. For unlocked access to ALL Physiology Friday podcasts, consider becoming a podcast supporter on Patreon! In this week's installment of Physiology Friday, I review a recent study which looked at whether breaking up sitting time with short bouts of 4-second sprints could improve the metabolic response to a high-fat, high-carbohydrate meal the next day. Relevant links Study: Hourly 4-s Sprints Prevent Impairment of Postprandial Fat Metabolism from Inactivity. Support the podcast on Patreon Subscribe on Itunes 2021-07-0909 min

Science & ChillPhysiology Friday #4: Twice-Weekly HIIT Superior to Four Sessions per Week to Promote Endurance AdaptationsThis episode of Physiology Friday is available to non-supporters as well as Patrons. To find ALL available Physiology Friday episodes, consider becoming a podcast supporter on Patreon. In today’s episode, I talk about a study looking at whether more or less (frequency) is better when it comes to high intensity interval training. Link to study:Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes 2021-07-0905 min

Science & ChillPhysiology Friday #8: Is Fasted Exercise Better for Improving Physical Fitness and Health?In this week's installment of Physiology Friday, I discuss results of a study investigating whether or not fasted exercise is better for improving outcomes of physical fitness and health than fed exercise in a group of postmenopausal women. 2021-07-0907 min

Science & ChillPhysiology Friday#9: Sleep Deprivation and Endothelial DysfunctionIn this episode of Physiology Friday, I talk about a new review article (authored by yours truly) that discusses the effects of sleep deprivation on endothelial function. - Get your FREE LMNT sample pack - Read our systematic review - Support Science & Chill on Patreon or Donate to the podcast - Get your Science & Chill sticker 2021-07-0907 min

Science & ChillPhysiology Friday #10: Can Time-Restricted Eating (TRE) Benefit Endurance Athletes?Today's episode of Physiology Friday summarizes a new study investigating the effects of 16:8 time-restricted eating on performance and metabolic health parameters in middle- and long-distance runners. - Link to study: Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners - Sign up for the Physiology Friday newsletter - Become a podcast supporter on Patreon - Get your FREE LMNT sample pack - Donate to the podcast 2021-07-0908 min

Science & ChillPhysiology Friday #12: Exogenous Ketones to Enhance Recovery from ExerciseToday's episode of Physiology Friday discusses a new review paper on the potential use of exogenous ketone supplements as a post-exercise recovery modality. - Link to study: Ketones for Post-exercise Recovery: Potential Applications and Mechanisms - Sign up for the Physiology Friday newsletter - Become a podcast supporter on Patreon - Check out my blog - What are Exogenous Ketones (H.V.M.N. blog) - Get your FREE LMNT sample pack - Donate to the podcast 2021-07-0906 min

Science & ChillPhysiology Friday #13: Lifestyle Habits of 90-year Olds: What We Can Learn to Live LongIn this episode of Physiology Friday, I review a study that looks at the association between lifestyle factors and the odds of living to be 90 years old. - Link to study - Sign up for the Physiology Friday newsletter - Become a podcast supporter on Patreon - Check out my blog - Get your FREE LMNT sample pack - Donate to the podcast 2021-07-0908 min

Science & ChillPhysiology Friday #14: Exogenous Ketone Supplementation Improves Glucose and Vascular Function in ObesityIn this episode of Physiology Friday, I review a recent study looking at the effects of exogenous ketone supplementation on blood glucose and vascular function in individuals with obesity. - Link to study - Sign up for the Physiology Friday newsletter - Become a podcast supporter on Patreon - Check out my blog - Get your FREE LMNT sample pack - Donate to the podcast 2021-07-0905 min

Science & ChillPhysiology Friday #15: Long-Distance Hike Impacts Cardiovascular Function and Body CompositionIn this episode of Physiology Friday, I review a recent case study looking at the physiological effects of hiking the Pacific Crest Trail. - Science & Chill Ep. 29 with Dr. Stephen Anton - Link to study - Sign up for the Physiology Friday newsletter - Become a podcast supporter on Patreon - Check out my blog - Try the NEW LMNT electrolyte Watermelon salt flavor - Donate to the podcast 2021-07-0908 min

Science & ChillPhysiology Friday #27: Exercise Beats Medicine, Plant-based vs. Real Meat, and Questioning the Vascular Effects of COVID-19In this week's installment of the Physiology Friday podcast, I review studies investigating the effects of exercise on medication use in metabolic syndrome, comparing plant-based vs. real meat, and questioning findings of studies indicating that COVID-19 exerts detrimental vascular effects. - Subscribe to the Physiology Friday email newsletter! - Listen on Apple Podcasts - Listen on Spotify - Become a Patreon supporter - Donate to the podcast - Try LMNT electrolytes 2021-07-0904 min

Science & ChillPhysiology Friday #26: Caffeine Enhances Fat Burning during Exercise in the Morning and AfternoonIn this episode of Physiology Friday, I review a study that investigates whether the effects of caffeine on fat oxidation during aerobic exercise differ based on the time of day. - Link to study: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? - Subscribe to the Physiology Friday email newsletter! - Listen on Apple Podcasts - Listen on Spotify - Become a Patreon supporter - Donate to the podcast - Try LMNT electrolytes 2021-07-0908 min

Science & ChillPhysiology Friday #25: Metabolically Healthy Obesity Does Not Exist: Debunking the "Fit but Fat" HypothesisIn this episode of the Physiology Friday podcast, I review a recent study which shows evidence that people who suffer from obesity, regardless of their metabolic biomarkers, are at a greater risk for several diseases including diabetes and cardiovascular disease compared to non-obese individuals. - Link to study: Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants - Subscribe to the Physiology Friday email newsletter! - Listen on Apple Podcasts - Listen on Spotify - Become a Patreon supporter ...2021-07-0907 min

Science & ChillEpisode 33: Running Form Analysis and Injury Prevention with Run Lab CEO Trevor ShortIn this episode of Science & Chill, I interview Trevor Short, the CEO of San Francisco-based company Run Lab -- which helps runners of all types achieve their full athletic potential. Run Lab offers a comprehensive analysis that includes a foot assessment, physical therapy assessment, gait analysis, and VO2 max test, which serves to diagnose potential problem areas for runners and identify areas for improvement. Then, a personalized training program is provided to guide runners through the process of becoming faster, stronger, and more efficient. Trevor is a certified strength and conditioning specialist (CSCS) who is currently earning...2021-06-3058 min

Science & ChillScience & Chill Clips #4: What an Ultrarunner Eats to Fuel Low-Carb PerformanceIn this podcast clip, ultrarunner Zach Bitter discusses what he eats during a typical day of training. Listen to the full episode here. 2021-06-2206 min

Science & ChillEpisode 32: Low-Carbohydrate Performance and Ultrarunning with Zach BitterIn this episode of Science & Chill, I interview ultra-endurance runner Zach Bitter. Zach is the previous world record holder in the 12-hour run on the track and the 100-mile run on the track (which he actually ran in the same race). He also holds the world record for the fastest 100 miles run on the treadmill. In this episode we talk about these records and put them into perspective, so you all will get an idea of how fast he is running these insane distances. Zach is also a fascinating guy because he is interested in t...2021-06-211h 56

Science & ChillPhysiology Friday #24: Combining Time-Restricted Feeding with Exercise Enhances Fat LossIn this episode of Physiology Friday, I discuss a study investigating whether 8 weeks of time-restricted eating added to a strength and aerobic exercise training program could enhance fat loss and improve cardiometabolic biomarkers to a greater extent than a normal eating regimen. - Link to study: Time-restricted eating and concurrent exercise training reduces fat mass and increases lean mass in overweight and obese adults - Subscribe to the Physiology Friday email newsletter! - Listen on Apple Podcasts - Listen on Spotify - Become a Patreon supporter 2021-06-1803 min

Science & ChillScience & Chill Clips #3: Why Does Insulin Resistance Occur during Pregnancy?In this Science & Chill podcast clip, Dr. Brittany Allman (UAMS) explains why insulin resistance develops during normal pregnancy, and how metabolism changes throughout gestation. - Link to full episode - Listen on Apple Podcasts - Listen on Spotify - Become a supporter on Patreon - Donate to the podcast 2021-06-1604 min

Science & ChillEpisode 31: Exercise during Pregnancy and Developmental Origins of Health and Disease with Dr. Brittany AllmanIn this episode of the podcast, I interview Dr. Brittany Allman. Dr. Allman is a postdoctoral researcher at the University of Arkansas for Medical Sciences, where her areas of research include the maternal programming of obesity — how a mother’s health can influence the metabolic health of her offspring. She also is interested in the effect of obesity on mother and child health outcomes. Another promising area in which Dr. Allman is researching is exercise during pregnancy, and this was the main reason I wanted to interview her. We discuss the safety of exercise during pregnancy, the bene...2021-06-141h 21

Science & ChillPhysiology Friday #23: Vaping and Traditional Cigarettes Cause Similar Cardiovascular DysfunctionIn this episode of the Physiology Friday podcast, I review a study comparing the effects of electronic cigarettes and traditional cigarettes on markers of vascular function, blood pressure, and heart health. - Link to study: Long-term electronic cigarette exposure induces cardiovascular dysfunction similar to tobacco cigarettes: role of nicotine and exposure duration - Support the podcast on Patreon - Become a member of my website 2021-06-1203 min

Science & ChillPhysiology Friday #22: How Alcohol Affects Your ArteriesIn this episode of the Physiology Friday podcast, I discuss a new review paper summarizing the effects of acute and chronic alcohol consumption on blood vessel function. - Link to study: The effects of alcohol consumption on flow-mediated dilation in humans: A systematic review - Donate to the podcast - Support the podcast on Patreon - Become a member of my website 2021-06-1204 min

Science & ChillPhysiology Friday #21: Does Endurance Exercise Interfere with Strength Training Gains?In this episode of the Physiology Friday podcast, I review a study investigating whether performing endurance exercise before a bout of strength training interferes with anabolic signaling pathways. - Link to study: Aerobic exercise intensity does not affect the anabolic signaling following resistance exercise in endurance athletes - Support the podcast on Patreon - Become a member of my website 2021-06-1103 min

Science & ChillScience & Chill Clips #2: What are the different types of intermittent fasting?In this Science & Chill podcast clip, Dr. Stephen Anton discusses the different variations of intermittent fasting (IF) and time-restricted feeding (TRF) - Link to full episode - Become a supporter on Patreon - Donate to the podcast 2021-06-0704 min

Science & ChillScience & Chill Clips #1: The Importance of Leucine for Muscle Protein Synthesis (Dr. David Church)In this Science & Chill podcast clip, Dr. David Church discusses whether the amino acid leucine is "special" in its effects on muscle protein synthesis. - Listen on Apple Podcasts - Listen on Spotify - Support Science & Chill 2021-05-2708 min

Science & ChillEpisode 30: Protein Metabolism, Muscle Signaling, and Sustained Military Operations with Dr. David ChurchIn this episode of the Science & Chill podcast, I interview Dr. David Church. Dr. Church is a postdoctoral researcher at the University of Arkansas for Medical Sciences, where his work involves many topics but primarily a focus on using stable isotope tracers to understand protein metabolism within the body. As you’ll hear in the episode, Dr. Church has an extensive training background in physiology; from strength and conditioning and sports science to specific pathways involved in muscle signaling. We cover many of these topics in this interview. We cover some of the basics around protein — what are...2021-05-241h 40

Science & ChillPhysiology Friday #20: Evening Exercise Benefits Metabolism More than Morning ExerciseIn this episode of the Physiology Friday podcast, I discuss a study investigating whether exercising in the morning or the evening may confer more beneficial metabolic outcomes. Links - Study: The effect of morning vs evening exercise training on glycaemic control and serum metabolites in overweight/obese men: a randomised trial - Join my website membership program - Donate to the podcast - Become a supporter on Patreon - Listen on Apple Podcasts - Listen on Spotify 2021-05-2102 min

Science & ChillPhysiology Friday #19: Supplementing with Creatine Reduces the Need for SleepIn this episode of the Physiology Friday podcast, I discuss a study in rats that investigated how creatine supplementation may affect the need for sleep. Links - Study: Creatine supplementation reduces sleep need and homeostatic sleep pressure in rats - Join my website membership program - Become a supporter on Patreon - Listen on Apple Podcasts - Listen on Spotify 2021-05-1403 min

Science & ChillPhysiology Friday #18: Using Heat to Enhance Endurance Performance and Strength GainsIn this episode of the Physiology Friday podcast, I discuss data on how heat may be a strategy to improve endurance performance as well as strength adaptations during resistance training. Links - Join my website membership program - Listen on Apple Podcasts - Listen on Spotify 2021-05-0702 min

Science & ChillPhysiology Friday #17: Histamines are Crucial for Exercise Training BenefitsIn this episode of the Physiology Friday podcast, I review a study showing that histamines play a crucial role in mediating the beneficial effects of exercise on metabolic and cardiovascular function. Links - Study: Histamine H1 and H2 receptors are essential transducers of the integrative exercise training response in humans - Become a supporter on Patreon - Join my website membership program - Listen on Apple Podcasts - Listen on Spotify 2021-04-3002 min

Science & ChillEpisode 29: Intermittent Fasting with Dr. Stephen AntonIn this episode of the podcast, I speak with Dr. Stephen Anton. Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research. In this episode, we cover everything from the basics of intermittent fasting and time restricted feeding, to the specific cellular benefits that come from fasting. We also discuss a bit on how fasting and the ketogenic diet are similar but also some of the distinct benefits that come from each. If you’...2021-04-121h 16

Science & ChillEpisode 28 (SOLO): Sleep Loss, Blood Vessel Health, and Cardiovascular DiseaseIn this episode of Science & Chill, I discuss our lab's recently published systematic review on the effects of sleep deprivation on blood vessel health and function in adults. Links - Read the Paper: Effects of Sleep Deprivation on Endothelial Function in Adult Humans: A Systematic Review - Sign up for my Physiology Friday newsletter - Become a podcast supporter on Patreon - Check out my blog - Get your FREE LMNT sample pack - Donate to the podcast 2021-03-2229 min

Science & ChillEpisode 27: Modern Nutrition, Exogenous Ketones, and Optimal Human Performance with H.V.M.N. founder Geoffrey WooIn episode 27 of Science & Chill, I interview Geoffrey Woo. Geoff is the CEO and founder of Health Via Modern Nutrition, or H.V.M.N. H.V.M.N. is a company who sells products including an exogenous ketone ester, nootropic supplements, and a keto food bar that is really out of this world. Please subscribe to Science & Chill and leave a rating and or a review if you’ve been enjoying the show. If you are interested in becoming a supporter of Science & Chill, you can do that in a few ways by becoming a Patreon su...2021-03-081h 00

Science & ChillEpisode 26: Nutrition Quackery, Health Epidemiology, and Dietary Guidelines with Kevin BassIn episode 26 of Science & Chill, I interview Kevin Bass, who has been on my “to interview” list for quite some time, and we were able to finally make some time to record this episode. If you aren’t familiar with Kevin, he is a scientist and also a truth-seeker, experimenter, expert, and social-media presence in the area of nutrition. Kevin has become low-key famous on Twitter and elsewhere for his rants about nutrition and his recently scrutinized “quack list” — topics that we discuss in this episode along with much more. Relevant links: - TheDietWars.c...2021-02-211h 55

Science & ChillEpisode 25: Matt Fitzgerald on Running and Life with Post-Acute COVID-19 SyndromeIn this episode of Science & Chill, I interview Matt Fitzgerald. Matt is an author, endurance sports coach, and certified sports nutritionist whose work has appeared in national publications including Bicycling magazine, Maxim, Men's health, and Outside magazine. Matt has written several popular books on the science and art of running and endurance sports including 80/20 Running, Racing Weight, How Bad Do You Want It, Diet Cults, Running the Dream, and his most recent book, The Comeback Quotient. I wanted to interview Matt to talk about his writing and running, but the main reason I asked him to come...2021-02-071h 12

Science & ChillEpisode 24: Image Duplication, Scientific Integrity, and the Microbiome with Dr. Elisabeth BikIn this episode of the Science & Chill podcast, I speak with Dr. Elisabeth Bik. Dr. Bik is a microbiome scientist and science integrity advocate. She received her PhD from Utrecht University in the Netherlands. Her scientific work has included time at the Dutch National Institute for Health and the Stanford University School of Medicine. She is the creator of Microbiome Digest, a blog where she posts almost daily papers published in the area of the microbiome. She has also held roles as a science editor and scientific and editorial director at uBiome, and director of science at...2021-01-251h 28

Science & ChillEpisode 23: Regenerative Medicine, Lifestyle, and Biohacking with Dr. Nick GreinerIn episode 23 of Science & Chill, I speak with Dr. Nick Greiner. Dr. Greiner is trained and certified as a functional medicine physician who practices out of Pittsburg, Pennsylvania. His clinic focus on regenerative medicine therapies and he advocates using lifestyle interventions such as diet and exercise to improve patients' health. In this episode, we talk about his practice, his philosophy on healthcare and how he tackles health from an integrative approach. We also dig in to some "biohacking" and talk about light and circadian rhythms, heat/cold exposure, and intermittent fasting. 2020-12-061h 32

Science & ChillEpisode 22: Dietary Nitrates for Health and Performance with Ravi KumarIn episode 22 of the Science & Chill podcast, I have a conversation with one of my great friends and fantastic scientist, Ravi Kumar. Ravi is a PhD student in the department of Applied Physiology and Kinesiology at the University of Florida (we share a building!). His lab focuses on the effects of dietary nitrate supplementation on muscle function and also conducts research in animal models of heart failure. Ravi recently published an article in the Journal of Physiology showing that nitrate supplementation improves respiratory muscle function in rodents, and we talk a bit...2020-11-291h 10

Science & ChillEpisode 21:The Runner's High (and Runner's Low) with Jack ButlerIn episode 21 of Science & Chill, I have a conversation with my great friend, running partner, and lifetime "rival" Jack Butler. We talk about the runner's high, runner's low, and other important topics. This is the second time Jack has been on my podcast, also appearing on episode 9. This episode was tailored for and released on Jack's own podcast, the Young Americans podcast. Check it out! Links Listen to Science & Chill on iTunes and Spotify Support Science & Chill on Patreon ...2020-11-1954 min

Science & ChillEpisode 20: Black in Cancer and Cancer Biology with Dr. Henry Henderson IIIIn Episode 20 of Science & Chill, I speak with Dr. Henry Henderson. Dr. Henderson is a post-doctoral fellow in the department of Hematology/Oncology. His research focuses on understanding non-small cell lung cancer and improving therapeutic strategies targeting oncogenic mutations in Epidermal Growth Factor Receptor (EGFR) tyrosine kinase domain with a particular focus on mechanisms of sensitivity and resistance to agents used in clinical practice. Dr. Henderson is also the co-founder of Black in Cancer, an organization that began this year with the goal of "Strengthening Networks and Highlighting Black Excellence in Can...2020-10-191h 11

Science & ChillEpisode19 (Re-release!): Blood Pressure, Nutrition, and Exercise Performance with Dr. Austin RobinsonTo recognize the ongoing #BlackinPhysiology week (October 12-16, 2020), I'm re-releasing this interview with Dr. Austin Robinson. ------- In this episode of Science & Chill, my guest is Dr. Austin Robinson from Auburn University. Dr. Robinson is an expert in blood pressure, cardiovascular disease, and exercise. His main research interest focus on how blood pressure is influenced by lifestyle factors such as diet, exercise, and even race. We share a common research interest in the fact that Austin is also interested in studying blood vessel function, a topic we cover in detail during this episode. ...2020-10-151h 37

Science & ChillEpisode 18: (Re-release!) A Conversation on Race in Academia with Dr. NiCole KeithThis episode was originally released on June 15, 2020, but I've decided to repost it in honor of "Black in Physiology" week (October 12-16, 2020). ------- In episode 13 of Science and Chill, I had the opportunity to speak with Dr. NiCole Keith, who recently took over as the 64th president of the American College of Sports Medicine (ACSM) -- becoming the first African American leader of the organization. In addition to her role as president, Dr. Keith is a professor in the department of kinesiology at Indiana University Purdue University Indianapolis -- or IUPUI. She also ho...2020-10-131h 30

Science & ChillEpisode 17: COVID-19, Mental Health, and Life in the Emergency Room with Shivam ShahIn this episode of Science & Chill, I have a conversation with my good friend Shivam Shah. Shivam and I graduated high school together back in 2012, and this was a great opportunity to catch up with him and learn about all of the awesome work he is involved in. Shivam is a 4th year medical student at the University of Toledo. He's involved in several projects focused on mental health of medical residents during COVID-19 along with multiple other clinical trials, which we talk about extensively in this episode. We discuss our nation's response to COVID an...2020-09-131h 34

Science & ChillEpisode 16: Plant-based Diets and Heart Health with Dr. Monica AggarwalIn this episode of Science & Chill, I speak with Dr. Monica Aggarwal. Dr. Aggarwal is a cardiologist at the University of Florida, where she focuses on using lifestyle-based strategies, in particular plant-based diets, to improve patient health. She is a strong advocate for improving the quality of menus inside hospitals and is involved in several nationwide efforts to implement healthier food into our medical system. Whether you're plant-based or omnivorous, you'll love this episode. Relevant links - Follow Dr. Aggarwal on Twitter - Dr. Aggarwal's personal website ...2020-08-251h 14

The Takedown with Nick GreinerCardiovascular Health with Brady Holmer (Episode 5)Dr, Nick Greiner and guest Brady Holmer discuss cardiovascular health and exercise.2020-08-191h 10

Science & ChillEpisode 15: Protein Myths and Sports Supplements with Dr. Jose AntonioIn this episode of Science & Chill, I speak with Dr. Jose Antonio. Dr. Antonio is The CEO of the International Society of Sports Nutrition (ISSN), which he founded in 2003. The ISSN is a non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. They are the world lead in science-based sports nutrition and supplement information, hosting annual conferences and publishing the latest science in the foundation’s very own peer-reviewed journal: the journal of the international society of sports nutrition (JISSN). Dr. Antonio is also the program dir...2020-08-081h 21

Science & ChillEpisode 14: Harvard Neurobiologists on Why Sleep Deprivation is LethalIn this episode of Science & Chill, I speak with three researchers from Harvard University -- Dr. Dragana Rogulja, Dr. Alexandra Vaccaro, and Dr. Yosef Kaplan Dor -- on the evolutionary origins of sleep, what the function of sleep is, and how a lack of sleep can be fatal (at least in flies and mice). Their lab just published a study showing that sleep deprivation causes flies and mice to die after about 5-10 days, and provides a mechanism as to how this happens (hint...it involves the gut!). I was excited to have this conversation an...2020-06-291h 59

Science & ChillEpisode 13: A Conversation on Race in Academia with ACSM President Dr. NiCole KeithIn episode 13 of Science and Chill, I had the opportunity to speak with Dr. NiCole Keith, who recently took over as the 64th president of the American College of Sports Medicine (ACSM) -- becoming the first African American leader of the organization. In addition to her role as president, Dr. Keith is a professor in the department of kinesiology at Indiana University Purdue University Indianapolis -- or IUPUI. She also holds positions as the associate dean of faculty affairs in the school of health and human sciences at IUPUI and is actively involved in research roles at th...2020-06-151h 30

Science & ChillEpisode 12: Genetic Engineering and the Importance of Science Communication with Dr. Kevin FoltaIn episode 12 of Science & Chill, I interview Dr. Kevin Folta. Dr. Folta is a professor in the department of horticultural sciences at the University of Florida. He received his bachelors and master’s degrees in biology from northern illinois university and his PhD in molecular biology from the University of Illinois at Chicago. He’s received various awards throughout his career including the National Science Foundation Career Award in 2008, the Howard Hughes Medical Institute Distinguished Mentor Award in 2007, and the Borlaug CAST communication award in 2016. Dr. Folta’s research focuses on the functional genomics...2020-06-011h 33

Science & ChillEpisode 11: Obesity, Health Disparities, and Gender Equity in Academia with Dr. Michelle CardelIn episode 11 of Science and Chill, I interview Dr. Michelle Cardel. Dr. Cardel is a researcher and scientist in obesity and nutrition and also a registered dietitian working in the Department of Health Outcomes and Biomedical Informatics at the University of Florida; she’s a fellow gator. Dr. Cardel’s education background includes a Bachelor’s degree in biology from Florida State University, a Master’s degree in clinical nutrition from the University of Alabama at Birmingham, and a PhD from UAB as well. After earning her PhD, Dr. Cardel completed a dietetics internship at UAB and the...2020-05-251h 05

Science & ChillEpisode 10: Crossover with Kyle & Corey UnpluggedIn this special, off-beat episode of Science & Chill, I sit down with my great friends Kyle and Corey to record a "hybrid" episode of our podcasts. The conversation is wide ranging, and we touch upon things like weight stigma, COVID-19, morning routines, sports, and much more. 2020-05-201h 42

Science & ChillEpisode 9: Random Show with Jack Butler: Running, Millennial Things, Immortality, and More!In this episode of the podcast, I interview my longtime friend Jack Butler. Jack and I met each other through the sport of running, and have continued our personal and athletic relationship to this day. Jack was also interviewing me for HIS podcast, so this is a bit of a two-way interview. We talk about our history in running, why we still run, and our thoughts on some of the more "cultural" aspects of running. In addition, we speak on some topics concerning human longevity and why we do or don't want to live forever.2020-05-111h 21

Science & ChillEpisode 8: Fat Adaptation, Ultramarathon Physiology, and Coaching Science with Jason KoopJason Koop is the head coach for CTS-ultrarunning, where he has managed hundreds of coaches and athletes to ultra marathon running success. But he doesn’t just coach, Jason is a talented and experienced ultrarunner himself, having finished ultramarathon races including the Badwater 135, Leadville trail 100, and the Western States 100. Jason is also the author of the book “Training Essentials for Ultra Running: How to Train Smarter, Race Faster, and Optimize Your Ultramarathon Performance." Jason is also a podcaster in his own right; he hosts a podcast called The Koop Cast, which can be found on all major podc...2020-04-252h 00

Science & ChillEpisode 7: How a Lack of Sleep Affects Mitochondrial Health with Dr. Nicholas SanerIn episode 7 of Science & Chill, I talk with Dr. Nicholas Saner, a clinical research administrator at the Baker Institute in Melbourne Australia. Dr. Saner completed his PhD in physiology from Victoria University, where his final project focused on the effects of sleep restriction on muscle protein synthesis and metabolic function. This paper caught my eye, and I wanted to interview Nick about this study in particular, as well as some of his other research pursuits, which have including genetics and their influence on army recruit performance and injury risk, as well as his current work using exercise...2020-04-171h 10

Science & ChillEpisode 6: Exogenous Ketones for Health and Performance with Dr. Brianna StubbsIn episode 6 of Science and Chill, I interview Dr. Brianna Stubbs, a translational scientist at the Buck Institute. Dr. Stubbs earned her PhD from Oxford University in metabolic biochemistry, where she began her work on studying the effects of exogenous ketones in health and performance. She continues this work at the Buck and has published many studies on how exogenous ketone supplements might be used for athletic performance, metabolic diseases, and neurological conditions. We talk ketosis, nerd out on endurance performance, and talk about her rich history as a world-champion rower and her current interests...2020-04-021h 48

Science & ChillEpisode 5: Blood Pressure, Nutrition, and Exercise Performance with Dr. Austin RobinsonIn this episode of Science & Chill, my guest is Dr. Austin Robinson from Auburn University. Dr. Robinson is an expert in blood pressure, cardiovascular disease, and exercise. His main research interest focus on how blood pressure is influenced by lifestyle factors such as diet, exercise, and even race. We share a common research interest in the fact that Austin is also interested in studying blood vessel function, a topic we cover in detail during this episode. Along with these topics, we discuss endurance exercise performance and review a study he was a lead author on th...2020-03-271h 37

Science & ChillEpisode 4 (Solo): Research Overview on Exercise, Immune System Health, and COVID-19This audio (and video) was originally released on my YouTube channel (you can find that video HERE!!) It has long been said and believed by athletes/coaches that hard and strenuous exercise "compromises" your immune system. But is this true? I take a look into a review article that looks at the evidence behind this statement, the research to support and refute it, and propose some alternative conclusions and ways of looking at exercise in the context of immune health. 2020-03-2344 min

Science & ChillEpisode 3: Spaceflight, Brain Science, and Aging with Dr. Rachael SeidlerIn this episode, I interview Dr. Rachael Seidler. Dr. Seidler is a research scientist at the University of Florida College of Health and Human Performance, where she is also the graduate program coordinator. Dr. Seidler's research primarily focuses on how our brain changes with aging, and how this affects our ability to complete motor tasks and our learning capabilities. She is also a NASA-funded scientist who explores the effects of spaceflight on the brain -- specifically how our motor and cognitive capabilities change in space, and what we can do to prevent or counteract these changes. 2020-03-191h 31

Science & ChillEpisode 2: Circadian Rhythms, Exercise and Skeletal Muscle with Dr. Karyn EsserIn this episode of Science & Chill, I talk with Dr. Karyn Esser, the associate program director at the Institute of Myology at the University of Florida. Dr. Esser is an expert in the area of biological rhythms, also known as circadian rhythms. In particular, her group focuses on how circadian rhythms function in skeletal muscle and respond to things like exercise, feeding, and light. In this episode, we talk about why humans (and plants and animals) have circadian rhythms in the first place, the importance of sleep and exercise for maintaining circadian rhythms, and much mo...2020-02-021h 21

Science & ChillEpisode 1: Exertional Heat Stroke (EHS) with Dr. Orlando LaitanoIn this episode, I sit down with Orlando Laitano, PhD. Orlando is a post-doctoral researcher in the department of Applied Physiology and Kinesiology at the University of Florida, where his research interests include studying exertional heat stroke in mice. We talk about Orlando's journey into science, the perils and joys of scientific publishing, and his work with the Brazilian national soccer team and Gatorade. This episode is a can't-miss if you enjoy human physiology, or simply listening to someone who really has a great life story! Comments, questions, or feedback about this podcast? Email ScienceandChillPodcast@gmail.com...2020-01-121h 34

Mastering Nutrition027: Career Advice, With Brady HolmerThis is a totally different type of episode. Brady Holmer, a first-year exercise science PhD student, interviews me for career advice. In this episode you can find the following: 11:50 Brady's background in exercise science research; 16:52 Where Brady is now; 18:28 Flow-mediated dilation as a measure of blood vessel function in diabetes and smoking cessation, and the influence of exercise and Vitamin E; 23:00 Brady's expert opinion on whether my CrossFit workout is classified as interval training when I stop to catch my breath; 27:52 Caffeine's effect on exercise physiology and physical performancel; 32:15 How Brady decided to interview one person in his field per month; 3...2016-11-202h 08