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Brian McCulloch

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Sounds of BlueSounds of BlueSOB 498 Features: Levon Helm, Steve Winwood, Taj Mahal, Eric Burdon, Bill Kreutzmann, remembering the closing of the Fillmore East & 1 more for Drew ZinggArtist                  Song                              Album          Label      Notes - The Crusaders Scratch (live) by Wayne Henderson Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - Donald Fagen Madison Time by Ray Bryant & Ed Morrison w/Jeff Young & the Youngsters & Drew Zingg The NY Rock & Soul Revue - At the Beacon  - 1991 Giant Records Drew Zingg - R.I.P. at 68 - Ben Sidran Picture Him Happy by Ben Sidran w/Billy Peterson, Leo Sidran + Are We There Yet - Live at the Sunside Bonsai Music Recent Release - Raphael Wressnig I...2025-06-234h 02Spin On GolfSpin On GolfSpin on Golf talk with Ashton McCulloch ~ May 18, 2025Steve Courtney, Jordan Young and Brian Cairns talk with Ashton McCulloch – Michigan State University golfer and Rocket Classic Sponsor Exemption.2025-05-1911 minO.K. VideoO.K. VideoO.K. Video Criminally Unknown? 4 The Last of the FinestRyan and Nathan are at odds on this one. Is it a delightful rage fantasy against the Reagan administration and their scapegoating of Oliver North, or is it a Thin Blue Line-championing, tone deaf celebration of hypocrites who are far too willing to turn their weapons on their fellow officers? The Last of the Finest is the name and it features Brian Dennehy, Joe Pantoliano, Jeff Fahey and Bill Paxton as an elite unit of skull busters who find themselves alone in their crusade against a corrupt government official who is trading guns for drugs and warping the LAPD...2025-04-1600 minSilver On the SageSilver On the SageArizona DuffToday Arizona Duff joins the show.  She discusses her first experience on trek, navigating the fundamental challenges and shifts that occur while on the trail.  Namely - several moments at Cypher's Mine where she began to feel the love of the Philmont staff family, as they invited her onto the stomp stage to play a tune.  Fast forward to 2018 - Arizona examines her journey in Timber Stand Improvement and becoming a certified Sawyer.  The experience grew her appreciation for the work it takes to be good stewards of this land we all love and share.Toda...2025-03-111h 05History of Education Society UK PodcastHistory of Education Society UK Podcast5_03 Gary McCulloch - Brian Simon and the Struggle for EducationProfessor Gary McCulloch joins Oliver Mumford to discuss the life and work of Brian Simon, following Professor McCulloch’s recent biography of Brian Simon, authored with Antonio F. Canales and Hsiao-Yuh Ku. The episode explores the life of Brian Simon through his family life and educational experiences, his political engagement and beliefs, campaigns for equal secondary opportunities through comprehensive schooling and his contribution to the study and understanding of the history of education in Britain.2024-10-3149 minR&B TalksR&B TalksEP47 - Preventing Private Paramilitary Activity Act of 2024 & Gender Pay GapIn this episode, Reggie and Brian discuss a bill introduced by Rep. Markey called the "Preventing Private Paramilitary Activity Act of 2024." Another great example of anti-American, anti-independence, and pro-tyrannical, Marxist nonsense. And we have the gender pay gap myth resurfacing from the actions of a Danish football team.------Subscribe to our YouTube channel here:https://www.youtube.com/@randbtalksCheck us out on Instagram:https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg==Check us out on Facebook:https://www.facebook.com/profile.php?id=100095476576481&mibextid...2024-06-2455 minThe Worst of All Possible WorldsThe Worst of All Possible Worlds133 - Sam Shepard’s Buried Child (feat. Yurié Collins)Yurié Collins (@babypinkhaus) and the lads grab their shovels and go digging for babies as they cover Sam Shepard’s 1979 Pulitzer Prize-winning fever dream of a play: Buried Child. Topics include the toxic masculinity of the cowboy persona, the plays’ morbidly rich imagery, and the terrors of any generation, past or present, facing the dead baby buried in the backyard. Want more TWOAPW? Get access to our full back catalogue of premium/bonus episodes and add your name to the masthead of our website by subscribing for $5/month at Patreon.com/worstofall! Yurié Collins: Tiktok // Instagram ...2024-04-102h 32ILL EFFECTSILL EFFECTSDid Child’s Play 3 turn kids into killers?When two children murdered toddler James Bulger in 1993, the British media lost their damn minds and tried to blame a horror video. Rich tells Ben that this argument really started a decade earlier with the “video nasties” panic. Join us as we unravel a tangled web of sensationalism, fraudulent research, and some truly bizarre claims about dogs.   Show Notes:  Links and references:  Bailey, Susan (1996) “Adolescents who murder,” Journal of Adolescence, 19, 19-39.   Barker, Martin and Julian Petley, eds. (2001) Ill Effects: The Media/Violence Debate. Routledge. (Especially Barker’s chapter on the Newson Report)  Barker, Martin...2024-02-291h 31Local LegendsLocal LegendsBrian McCulloch - Spirit of a Champion (Ep. 36)Local Legends - Episode 36 with Brian McCulloch - Spirit of a Champion Meet Brian McCulloch, a true legend in the cycling world. With a stellar track record, he's a two-time National Champion in Mountain Bike Marathon, conquered the challenging Belgian Waffle Ride in 2018, and claimed victory at the Whiskey 50 Off Road. As a pro road racer, he showcased his skills with Elevate from 2017 to 2020, iSpeed in 2023, and now proudly represents Enve & Big Wheel Coaching. Racing Highlights: 2023 Mountain Bike Nationals Champion (40-44 AG) 2021 Mountain Bike Nationals Champion (35-39 AG) 2018 Belgian Waffle Ride Champion      3rd General Classification Valley of the...2024-01-031h 13The 80,000 Hours Podcast on Artificial Intelligence (September 2023)The 80,000 Hours Podcast on Artificial Intelligence (September 2023)One: Brian Christian on the alignment problemOriginally released in March 2021. Brian Christian is a bestselling author with a particular knack for accurately communicating difficult or technical ideas from both mathematics and computer science. Listeners loved our episode about his book Algorithms to Live By — so when the team read his new book, The Alignment Problem, and found it to be an insightful and comprehensive review of the state of the research into making advanced AI useful and reliably safe, getting him back on the show was a no-brainer. Brian has so much of substance to say this episode will li...2023-09-022h 55TrashwatchTrashwatchSUPERSTAR (1999)EPISODE 142 – SUPERSTAR (1999) “What’s the funniest name we can get? Mary Katherine Gallagher is pretty good.” “Condolences to Kathryn Gallagher—Tony nominee.” Ashley’s finally home, so we recorded in-person again! This week; Brandon recalls old people at the movies; Chris shares a talent show story; Brian walks out; and Ashley gives us a musical treat. BTW: Are there old Kyles? Starring: Molly Shannon, Will Ferrell, Elaine Hendrix, Harland Williams, Mark McKinney, and Glynis Johns Directed by Bruce McCulloch FOLLOW U...2023-08-031h 26Supersonic Hospitality Marketing Podcast Sponsored by NFS Hospitality feat. Mark McCSupersonic Hospitality Marketing Podcast Sponsored by NFS Hospitality feat. Mark McCS4 Ep. 101 WHY MUSIC MEANS MONEY FOR YOU IN HOSPITALITY with BRIAN D'SOUZA OPEN EAR MUSICTHIS WEEK'S GUEST IS MUSIC GURU AND SUPERSTAR DJ BRIAN D'SOUZA AKA AUNTIE FLO WHO IS CEO OF OPEN EAR MUSIC AND SWELLABOUT BRIANBrian wears various hats within the music industry – by day, managing director and founder of Open Ear, a music playlisting agency that is re-inventing the background music space, co-founder of Swell specialising in the use of sound in health; by night, award-winning DJ, producer and live performer with the alias Auntie Flo.Founded in 2007, Open Ear works from the twin pillars of the science of music and the ar...2023-04-051h 26The Overcomer’s PodcastThe Overcomer’s PodcastS8: Episode 9 - Brian and Joy McCulloch Grew their Business Over Pandemic with $0 Marketing!This week’s episode is giving ideas on how to be successful in business despite “bad news”,  the pandemic. It’s really tempting to think negative thoughts during the time that we can’t go out and do the usual things we would do but on the other hand, we can get so many things done while staying at home.  Coaches, Brian and Joy did not hesitate to continue their business, Big Wheel Coaching over the pandemic and guess what, they even grew their business by 46% with $0 marketing! Listen to this week’s episode and learn from Bri...2022-12-2945 minChoosing FearlessChoosing FearlessThe Pep Talk We All Want and NeedI met Brian a year ago when we were building the first pro North American cycling team for Bianchi. Now he is a  friend who I enjoy discussing mental fortitude with. So, it only made sense to have him on the show.Brian McCulloch is a Coach at Big Wheel Coaching and a professional cyclist who spent over ten years racing for one of the winningest teams in American Road Cycling. He is a state and national champion across multiple disciplines and is a former winner of the Belgian Waffle Ride in San Diego. As a coach h...2022-12-1946 minTrainingPeaks CoachCastTrainingPeaks CoachCastCoaching Race Day Ready with Joy and Brian McCullochJoy and Brian McCulloch are the husband and wife team behind the southern California-based Big Wheel Coaching. Joy was a high school P.E. teacher and professional mountain biker. Her vision behind Big Wheel Coaching was to bring P.E. to adults by providing structure, feedback and accountability to athletes. Brian joined the business in 2016 and has over 15 years of professional road, mountain bike and gravel racing experience, and he currently races for the Bianchi Gravel Team.Big Wheel Coaching has developed a Race Day Ready program to help their athletes hit collaborated goals...2022-04-2056 minThe Gravel Ride. A cycling podcastThe Gravel Ride. A cycling podcastBrian McCulloch - How to prepare for your gravel game dayThis week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch  [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your h...2021-11-0947 minEssential Habits for Genealogists & StorytellersEssential Habits for Genealogists & StorytellersBarefoot to Boeings: Interview with Karen GuestKaren has written and published two books so far and a third is in progress. In this episode, we unpack Karen's journey in writing the extraordinary story of an ordinary Aussie bloke, Brian, who dreamed of becoming a pilot; in the book 'Barefoot to Boeings'. Brian says he now feels like a rock star, and others have been inspired to write their own stories. You can order a copy of Karen's books from her website at: https://karenguest.com.au/ Karen says she was inspired by my...2021-09-1527 minThe Brian Turner ShowThe Brian Turner ShowBrian Turner Show with Will Sergeant, July 19, 2021Formed 1978, Liverpool's Echo and the Bunnymen evolved into one of post-punk's most legendary and successful units, going from skeletal, drum-machine inflected beginnings to an expansive, colorful neo-psychedelic presence on record and stage, becoming critical faves with such LPs as Crocodiles, Heaven Up Here, Porcupine, Ocean Rain. The powerful rhythmic section of Les Pattinson and the late Pete De Freitas propelled the lofty poetic lyricisms of singer Ian McCulloch, but guitarist Will Sergeant, the defacto music director of the band, was a creative innovator of the highest order as the band progressed and toured around the world. In tune with...2021-07-191h 50Build Your SuccessBuild Your Success96 - Being a Leader Is Not About You with Lt. Colonel Oakland McCullochWhat a privilege it is to have a leader that has given over 20 years of his life to serving in Military Leadership as a podcast guest. Lt. Colonel Oakland McCulloch shares some great ideas with us, the most important is that being a leader is not about you. He also shares with us tips to avoid micromanagement. In his book "Your Leadership Legacy : Becoming the Leader You Were Meant to Be" he talks about self-discipline and the importance of making good decisions in life. "Let them make mistakes, but don't let them fail". Please enjoy, subscribe and share with...2021-04-1325 min80,000 Hours Podcast80,000 Hours Podcast#92 – Brian Christian on the alignment problemBrian Christian is a bestselling author with a particular knack for accurately communicating difficult or technical ideas from both mathematics and computer science. Listeners loved our episode about his book Algorithms to Live By — so when the team read his new book, The Alignment Problem, and found it to be an insightful and comprehensive review of the state of the research into making advanced AI useful and reliably safe, getting him back on the show was a no-brainer. Brian has so much of substance to say this episode will likely be of interest to people who know a...2021-03-052h 55The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastBike Maintenance Tips From A Pro To Keep You On The Road & Not At The Shop: BWC EP53Maintaining your bicycle is likely not the first thing that comes to mind when training, but a well-working bike is most certainly key to a great workout! What's more, bike shops are swamped with repairs, meaning if your bike goes down, you might have to miss multiple training rides while you wait for a fix. That's why we asked Shimano Pro Mechanic, Justin Dillon for some his very best tips to keep your bike running properly. This way you can enjoy your bike more and have more high-quality training sessions! **************************************************************************************************************** Check out...2020-09-051h 07Leadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoLeadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoS3E21: Reboot Your Training with Coach Brian McCullochBrian McCulloch is a good coah -- he'll assess your fitness, help you set goals, and put together a plan. But Brian also brings something exceptional to the coaching table: remarkably infectious enthusiasm. Brian has boatloads of energy, and boy do we need that now. So get ready for some training focus reload and some great stories too.   2020-08-251h 22The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastUnderstanding Intrinsic & Extrinsic Motivation To Keep Your Training Productive In A Pandemic: BWC EP52Intrinsic and extrinsic motivation are often thought to exist in a Yin and Yang relationship. One is zen-like motivation and the other is about getting results, but the reality is that it is far more complex than that. Considering the Covid-19 Pandemic has cancelled an entire season of cycling events, an Athlete is justified to ask, why am I training? Or, What is all this suffering for? Both questions are very useful and need to be explored in order to continue training effectively in this challenging time. In order to fully...2020-08-191h 00The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastScratch The Itch: ZWIFT Racing & Training w/vJMSR Champ Jordan Cheyne EP51July is simply not the same without the Tour de France and world class bike racing to watch... Thankfully, with ZWIFT there is a platform where cyclists from around the world can gather to test themselves and "scratch the racing itch", so to speak. Just as real-world events require course study and experience, ZWIFT has it's own nuances that must be learned in order to be successful. That is why we interviewed Elevate-Webiplex Pro Cycling's Jordan Cheyne who recently won the virtual edition of the Joe Martin Stage Race, a ruthlessly tough 3-stage...2020-07-211h 29The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastA Community Initiative That Needs Our Support: Meet Kimberly Calvin Of The Akoma Unity CenterAs parents, Coaches, and two people that want to see the next generation of young people grow up to achieve all they are capable of, we are dedicating this episode of the BWC podcast to the incredible work done at the Akoma Unity Center in San Bernardino... And inviting you to help us with our fundraising efforts to support Akoma as they grapple with the additional costs of re-opening their program to their Scholars in the COVD-19 age: https://bigwheelcoaching.givingfuel.com/akoma-unity-center-reopening-fundraiser Each of us has been touched by the recent unrest...2020-06-261h 00DigiListenDigiListenEpisode 11 - Data Driven CharitiesUnderstanding your data can give you a competitive edge. Our focus for this episode is all things data. Ross McCulloch and Maddie Stark chat through highlights from our Zoom call with experts, looking at how to use your existing data to make decisions. Speakers: Brian Hills, Deputy CEO & Head of Data, The Data Lab Brian has 17 years experience in analytics and software engineering, across domains including Telecoms, IT and Digital. Steve MacLaughlin, Vice President of Data & Analytics...2020-06-2034 minThe Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastGaining Power & Speed: How Posture & Bike Fit Can Make You Faster!**New Episode & Flash SALE On BWC Summer Edition Kits** Efficiency of power transfer and economy of effort are two important concepts that all cyclists should be more familiar with. Efficiency of power transfer relates to how much power is lost through the process of pedaling. This is where wasted motion robs wattage that should propel you forward. Economy of effort in cycling is all about producing maximum speed for minimum effort. And a proper bike fit is a relatively inexpensive way to maximize both! In this episode of the...2020-06-131h 15Tonight with Lester PodcastTonight with Lester PodcastCovid risk assessments at WC schools - Re-opening of schools in the Western Cape safely is in best interests of our learnersGuest : Prof Mignon McCulloch | Chairperson at SA Paediatrician Association |Premier Alan Winde said he fully understands that parents are worried about the Covid19 pandemic and how the re-opening of schools might impact their child’s well-being.He explained this during the weekly digital conference on Thursday where he providedan update on the re-opening of schools with Education MEC Debbie Schäfer, the Headof the Western Cape Education Department (WCED), Brian Schreuder, the Head of theWestern Cape Health department, Dr Keith Cloete, and Chairperson of the SouthAfrican Paediatric Association, Pro...2020-06-1118 minThe Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastPrioritizing & Emphasizing Hydration Before, During, & After Training w/Dina Griffin Sports DieticianDid you know, for most training rides, especially those lasting less than 90min., hydration (rather lack thereof) makes a greater impact on performance than nutrition. And with the summer-heat upon us, the importance of prioritizing hydration in our everyday lives cannot be understated. In this edition of the podcast Dina Griffin of the Nutrition Mechanic, a Sports Dietician and wealth of knowledge, discusses individualized hydration needs and why cyclists should pay attention to their hydration needs before, during, and after training for maximum success. You can learn more about Dina Griffin and her...2020-05-291h 14The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastNutrition For Cyclists: A Little Less 'Space-Food'/A Lot More Real Food With SNAAK Bar Founder Anke Thiel"Food Is Fuel" is a mantra that is often under-appreciated in this age of packaged meals, powdered nutrition, and pills pitched to cure all. Yet for cyclists everywhere their desire for nutrition in the form of tasty, real-food options has never been higher. Enter Anke Thiel and SNAAK Bar. Anke is a Registered Dietician, an avid cyclist, and the founder of SNAAK Bar, a whole-food energy bar company that prides itself in it's hand-made and ever-so tasty energy bars. We interviewed Anke to discuss all things "nutrition for cyclists". From early...2020-05-131h 24The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastWork Your Weaknesses/Broaden Your Strengths While Events Are On Hold: Take The #BigWheelBenchmark ChallengeHumans are hunting creatures, we get what we aim at... And without goal events to target, what should Athletes be aiming at? We suggest assessing your fitness and addressing weaknesses to broaden your cycling condition while the uncertainty surrounding summer event dates continues. In this weeks podcast we answer listener questions regarding their weaknesses on topics of training, hydration, and nutrition, among others! Check it out, let us know what weaknesses you are working to address, and be sure to join us for the #BigWheelBenchmark Challenge! **************************************************************************************************************** Check out...2020-04-251h 14JUSTIN AND THE [FOOD] ENTREPRENEURSJUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 131: Brian McCulloch of Oak & Bond Coffee Co. (Part 2) - Pittsburgh, PA. Expanding into Single Origin Coffee. Growth in Problem Solving. Leadership & the Entrepreneur. Future of Mentoring.AFTER DEVELOPING A PASSION FOR COFFEE, OAK & BOND COFFEE CO. FOUNDERS, BRIAN AND LAUREN MCCULLOCH, CONTINUED TO EXPLORE FOR THEIR PERFECT CUP. THEY WERE IN SEARCH OF A RICH, VIBRANT COFFEE THAT THEY COULD SHARE WITH THEIR FAMILY AND FRIENDS. THEY FIRST FOUND THEIR PERFECT CUP FROM A SMALL MICRO LOT IN THE CHAPADAS DE MINAS REGION OF BRAZIL. IT WAS AT THIS POINT THAT BRIAN AND LAUREN TOOK THE LEAP TO OPEN OAK & BOND COFFEE CO. TO THIS DAY THEIR GOAL REMAINS, SHARE THEIR PASSION FOR SOURCING THE HIGHEST QUALITY COFFEE WITH YOU!   Hosted By: Deborah M...2020-04-0856 minThe Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastBikes Aren't Cancelled! Reassessing Your Fitness Goals During Covid-19: Podcast Episode 45No matter where you are when you read this email it is highly likely that you are "in the thick" of the Covid-19/Corona Virus pandemic. Here in SoCal the virus is gaining steam and experts project a mid-April peak in cases... Luckily cycling has been deemed an "essential" activity in nearly every region, meaning that getting outdoors for a ride is most-likely the only activity that gets you any fresh air these days. In this weeks podcast episode we share important training insight and perspective that can help you navigate this complex...2020-04-041h 05The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastWork From Home Hacks For Athletes "Sheltering In Place": Podcast Episode 44So you are working from home and already getting the "shelter in place" restlessness? As Athletes with jobs, families, and busy lives, there is often a mountain of tasks between you and your workout. And although working from home may present the illusion that productivity will reign and time will be copious, that is often not the case. With over 15-years experience working from home we are dedicating this weeks podcast to tips and tricks that will help you avoid the many distractions and pitfalls that come with a home-office work scenario. The...2020-03-281h 04The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastStrength Training Through The "Shelter In Place Order" With Shawn Wayland: Episode 43Complying with the recent "shelter in place" order for the state of California, and elsewhere, means citizens should avoid public gatherings. One of the many businesses affected in this shutdown has been workout gyms, a place where many cyclists have been making strength gains that are translating to more power output on the bike. So what can Athletes do at home to maintain the strength they have built? And is it possible to make additional gains while complying with the "shelter in place' order"? To answer both of those questions we...2020-03-211h 14The Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastReclaiming Your Best After A Injury With Jordan Cheyne Of Elevate-Webiplex Pro Cycling"Sometimes healing the body is the easy part, and the lasting impact of an injury is a loss in confidence." -Jim Rutberg, Author/Coach If you ride and train long enough you are bound to experience setback and injury, it's part of being an Athlete and pushing your limits. But recovering from a serious injury takes time, patience, and, as Jordan Cheyne of Elevate-Webiplex Pro Cycling recommends, "celebrating small victories." Having recently experienced a crash that sent him to the hospital on three separate occasions, Coach and Pro Cyclist Jordan Cheyne knows a...2020-03-151h 14The Belgian Waffle ShowThe Belgian Waffle ShowPaul Abrahams | A Professional Road Team Director's take on BWR & Current US RacingWe sit down with Paul Abrahams who is the current director for the Elevate Webiplex Pro Cycling Team. Paul's rider Brian McCulloch won the Belgian Waffle Ride back in 2018. While running a successful road team we get his take on the back end of this new style event such as the BWR and where they lie in importance to his team & sponsors. An interesting and different perspective on the Belgian Waffle Ride which is what truly is great about the BWR as it pulls every different type of rider and personality together! @BelgianWaffleRide 2020-03-1116 minThe Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastGroup Riding With A Purpose: Why, How, & When To Use Your Local Race-Pace Road Ride To Enhance Your Event PreparationDaylight Savings Time is a nuisance for most folks, but for cyclists everywhere it usually brings evening group training sessions that are fast and fun workouts that help us get through our busy work weeks. That makes this time year feel more like a holiday, especially if you are one of the many riders that is relegated to indoor trainer time throughout the winter because of the short days and foul weather. Despite the thrill and enjoyment of group riding, these workouts lack purpose or a goal, and thus do not necessarily move an Athlete...2020-03-0853 minThe Big Wheel Coaching PodcastThe Big Wheel Coaching PodcastDebunking Long-Standing Recovery Myths "Good To Go" Book Review Pt. 2"Any fool can go train more...It takes courage to rest!" These words come from the lips of Trond Nystad the former Head-Coach for the U.S. ski team. In a world where we celebrate excess and often think, "if some is good more is better", with many Endurance Athletes falling into the thinking that "if more is better, then A LOT MORE must be the best!" Trond's words are both powerful and appropriate. But what recovery methods work and which ones do we use because "we have always done it this way."...2020-02-291h 01The Belgian Waffle ShowThe Belgian Waffle ShowBrian McCulloch | Training for the Belgian Waffle RideWe sit down with former winner of the BWR Brian McCulloch to go over training topics, past experiences and even a few battle stories from Brian's past with the Belgian Waffle Ride! @BelgianWaffleRide 2020-02-2621 minEnd of the ChainEnd of the ChainGreasing the Defi Engine - Brian Kerr KavaAbout this episodeBrian Kerr, Co-Founder and CEO of Kava Labs joins the End of the Chain podcast with host Samuel McCulloch to discuss cross blockchain liquidity provisions. Brian makes a great argument for why instead of protocol maximalism, we should all be "liquidity maximalists". Brian Kerr is the CEO and Co-Founder of Kava, a cross-chain DeFi platform offering loans and stablecoins for crypto users and traders. Brian is a serial venture-backed entrepreneur who previously led a prominent esports and gaming company called Fnatic. Brian also serves as an advisor to several blockchain projects including Snowball, Akash.network, and DMarket.io...2020-02-1400 minTraining Babble: Off-Road Insights for Mountain Bike and Gravel CyclingTraining Babble: Off-Road Insights for Mountain Bike and Gravel Cycling"Rocky gets back up." Talking epic gravel adventures with BWR winner Brian McCullochSend us a textBrian McCulloch of Big Wheel Coaching and Elevate KHS pro cycling team discusses his success and failure at the Belgian Waffle Ride, and how you can set yourself up for success when tackling big goals. Brian's winning power file from 2018Big Wheel Podcasthttps://belgianwaffleride.bike/@BigWheelCoaching@BMConBikeHell of the North (County) Movie2020-02-0453 min