Shows
Moving ConversationsKids and Sports with Matt McCullochMatt McCulloch, the owner of Kinected Studio in New York joins us today to discuss the benefits and pitfalls of youth sports and how we can use our training as movement professionals to support our kids. Matt is a coach with two of his own boys in baseball and other sports and his experience and insights are invaluable for movement professionals and parents alike.Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG...
2026-01-271h 08
Digitalk ArkitechsDigitalk Arkitechs | Episode 22 - How to Test Messaging with $100In this episode, Brian Hanley, CEO/CMO of Boombox Ads, shares his journey from mortgage banking to B2B marketing, particularly in the cybersecurity and SaaS sectors. He discusses the challenges faced by B2B marketers, the importance of understanding customer needs, and the effectiveness of various marketing strategies beyond LinkedIn. The conversation also delves into the intersection of technology and marketing, highlighting the role of AI in enhancing marketing efforts and the potential for hyper-customization in future campaigns.Subscribe to the podcast, follow us on LinkedIn / digital-arkitechs Instagram / digitalarkitechs TikTok / digitalarkitechs and visit ht...
2026-01-0753 min
The Migration Waterfowl PodcastEP. 78: In The Business Of Ducks with Chase McCulloch of Shotty GearOn this episode of The Migration Waterfowl Podcast, your host Brian Halbleib welcomes Chase McCulloch to the show. Chase is a hardcore waterfowl hunter from Wisconsin. He is also the founder and owner of Shotty Gear and the popular YouTube channel formerly known as Somewhere In Wisconsin. Brian and Chase talk about the challenges of being a business owner in the waterfowl industry, what it takes to stay motivated as an entrepreneur and the journey of building a brand. They discuss the ups and downs of hunting season, how they balance life, hunts & their brands and the importance of...
2025-10-231h 59
The Pipes Magazine Radio Show Podcast674: Jamie Connelly and Matt McCulloch from the Milwaukee Pipe Club. The Art of Collecting.Our featured interview tonight is with Jamie Connelly and Matt McCulloch from the Milwaukee Pipe Club. We'll get some insight on how the club got started and how they run the club. It will be some good information for anyone that wants to join or start a pipe club. Jamie is the president of the club, and he also does estate pipe restorations and sales. At the top of the show in Pipe Parts, Brian will talk about "The Art of Collecting" and why it's good to have more than one hobby.
2025-08-131h 16
Sounds of BlueSOB 498 Features: Levon Helm, Steve Winwood, Taj Mahal, Eric Burdon, Bill Kreutzmann, remembering the closing of the Fillmore East & 1 more for Drew ZinggArtist Song Album Label Notes - The Crusaders Scratch (live) by Wayne Henderson Scratch - 1974 Blue Thumb Records - MCA CD Reissue Alternate SOB ID - Donald Fagen Madison Time by Ray Bryant & Ed Morrison w/Jeff Young & the Youngsters & Drew Zingg The NY Rock & Soul Revue - At the Beacon - 1991 Giant Records Drew Zingg - R.I.P. at 68 - Ben Sidran Picture Him Happy by Ben Sidran w/Billy Peterson, Leo Sidran + Are We There Yet - Live at the Sunside Bonsai Music Recent Release - Raphael Wressnig I...
2025-06-234h 02
Spin On GolfSpin on Golf talk with Ashton McCulloch ~ May 18, 2025Steve Courtney, Jordan Young and Brian Cairns talk with Ashton McCulloch – Michigan State University golfer and Rocket Classic
Sponsor Exemption.
2025-05-1911 min
Silver On the SageArizona DuffToday Arizona Duff joins the show. She discusses her first experience on trek, navigating the fundamental challenges and shifts that occur while on the trail. Namely - several moments at Cypher's Mine where she began to feel the love of the Philmont staff family, as they invited her onto the stomp stage to play a tune. Fast forward to 2018 - Arizona examines her journey in Timber Stand Improvement and becoming a certified Sawyer. The experience grew her appreciation for the work it takes to be good stewards of this land we all love and share.Toda...
2025-03-111h 05
History of Education Society UK Podcast5_03 Gary McCulloch - Brian Simon and the Struggle for EducationProfessor Gary McCulloch joins Oliver Mumford to discuss the life and work of Brian Simon, following Professor McCulloch’s recent biography of Brian Simon, authored with Antonio F. Canales and Hsiao-Yuh Ku. The episode explores the life of Brian Simon through his family life and educational experiences, his political engagement and beliefs, campaigns for equal secondary opportunities through comprehensive schooling and his contribution to the study and understanding of the history of education in Britain.
2024-10-3149 min
R&B TalksEP47 - Preventing Private Paramilitary Activity Act of 2024 & Gender Pay GapIn this episode, Reggie and Brian discuss a bill introduced by Rep. Markey called the "Preventing Private Paramilitary Activity Act of 2024." Another great example of anti-American, anti-independence, and pro-tyrannical, Marxist nonsense. And we have the gender pay gap myth resurfacing from the actions of a Danish football team.------Subscribe to our YouTube channel here:https://www.youtube.com/@randbtalksCheck us out on Instagram:https://instagram.com/randbtalks?igshid=MmIzYWVlNDQ5Yg==Check us out on Facebook:https://www.facebook.com/profile.php?id=100095476576481&mibextid...
2024-06-2455 min
The Worst of All Possible Worlds133 - Sam Shepard’s Buried Child (feat. Yurié Collins)Yurié Collins (@babypinkhaus) and the lads grab their shovels and go digging for babies as they cover Sam Shepard’s 1979 Pulitzer Prize-winning fever dream of a play: Buried Child. Topics include the toxic masculinity of the cowboy persona, the plays’ morbidly rich imagery, and the terrors of any generation, past or present, facing the dead baby buried in the backyard.
Want more TWOAPW? Get access to our full back catalogue of premium/bonus episodes and add your name to the masthead of our website by subscribing for $5/month at Patreon.com/worstofall!
Yurié Collins: Tiktok // Instagram
...
2024-04-102h 32
Linguistics After DarkEpisode 8: No Linguist Can Afford That HouseWherein we KISS-FIST linguistics.
Jump right to:
3:15 Linguistics Thing Of The Day: Garden path sentences
25:05 How do [in/formal] registers change over time; do they stairstep as we invent new informal registers and then everything bumps up a notch and the old formal registers fall off as “staid”, or is it nonuniform?
37:21 Audio question! Is linguistics a science? Is it a prestigious science? Why or why not?
58:03 What are your favorite words that don’t have an English equivalent or cannot be translated into English?
1:16:20 Listeners, what are your favorite words that haven't been fully un-italicized into E...
2024-03-221h 20
ILL EFFECTSDid Child’s Play 3 turn kids into killers?When two children murdered toddler James Bulger in 1993, the British media lost their damn minds and tried to blame a horror video. Rich tells Ben that this argument really started a decade earlier with the “video nasties” panic. Join us as we unravel a tangled web of sensationalism, fraudulent research, and some truly bizarre claims about dogs.
Show Notes:
Links and references:
Bailey, Susan (1996) “Adolescents who murder,” Journal of Adolescence, 19, 19-39.
Barker, Martin and Julian Petley, eds. (2001) Ill Effects: The Media/Violence Debate. Routledge. (Especially Barker’s chapter on the Newson Report)
Barker, Martin...
2024-02-291h 31
Local LegendsBrian McCulloch - Spirit of a Champion (Ep. 36)Local Legends - Episode 36 with Brian McCulloch - Spirit of a Champion
Meet Brian McCulloch, a true legend in the cycling world. With a stellar track record, he's a two-time National Champion in Mountain Bike Marathon, conquered the challenging Belgian Waffle Ride in 2018, and claimed victory at the Whiskey 50 Off Road. As a pro road racer, he showcased his skills with Elevate from 2017 to 2020, iSpeed in 2023, and now proudly represents Enve & Big Wheel Coaching.
Racing Highlights:
2023 Mountain Bike Nationals Champion (40-44 AG)
2021 Mountain Bike Nationals Champion (35-39 AG)
2018 Belgian Waffle Ride Champion
3rd General Classification Valley of the...
2024-01-031h 13
The 80,000 Hours Podcast on Artificial Intelligence (September 2023)One: Brian Christian on the alignment problemOriginally released in March 2021. Brian Christian is a bestselling author with a particular knack for accurately communicating difficult or technical ideas from both mathematics and computer science. Listeners loved our episode about his book Algorithms to Live By — so when the team read his new book, The Alignment Problem, and found it to be an insightful and comprehensive review of the state of the research into making advanced AI useful and reliably safe, getting him back on the show was a no-brainer. Brian has so much of substance to say this episode will li...
2023-09-022h 55
TrashwatchSUPERSTAR (1999)EPISODE 142 – SUPERSTAR (1999) “What’s the funniest name we can get? Mary Katherine Gallagher is pretty good.” “Condolences to Kathryn Gallagher—Tony nominee.” Ashley’s finally home, so we recorded in-person again! This week; Brandon recalls old people at the movies; Chris shares a talent show story; Brian walks out; and Ashley gives us a musical treat. BTW: Are there old Kyles? Starring: Molly Shannon, Will Ferrell, Elaine Hendrix, Harland Williams, Mark McKinney, and Glynis Johns Directed by Bruce McCulloch FOLLOW U...
2023-08-031h 26
Supersonic Hospitality Marketing Podcast Sponsored by NFS Hospitality feat. Mark McCS4 Ep. 101 WHY MUSIC MEANS MONEY FOR YOU IN HOSPITALITY with BRIAN D'SOUZA OPEN EAR MUSICTHIS WEEK'S GUEST IS MUSIC GURU AND SUPERSTAR DJ BRIAN D'SOUZA AKA AUNTIE FLO WHO IS CEO OF OPEN EAR MUSIC AND SWELLABOUT BRIANBrian wears various hats within the music industry – by day, managing director and founder of Open Ear, a music playlisting agency that is re-inventing the background music space, co-founder of Swell specialising in the use of sound in health; by night, award-winning DJ, producer and live performer with the alias Auntie Flo.Founded in 2007, Open Ear works from the twin pillars of the science of music and the ar...
2023-04-051h 26
The Overcomer’s PodcastS8: Episode 9 - Brian and Joy McCulloch Grew their Business Over Pandemic with $0 Marketing!This week’s episode is giving ideas on how to be successful in business despite “bad news”, the pandemic. It’s really tempting to think negative thoughts during the time that we can’t go out and do the usual things we would do but on the other hand, we can get so many things done while staying at home.
Coaches, Brian and Joy did not hesitate to continue their business, Big Wheel Coaching over the pandemic and guess what, they even grew their business by 46% with $0 marketing!
Listen to this week’s episode and learn from Bri...
2022-12-2945 min
Choosing FearlessThe Pep Talk We All Want and NeedI met Brian a year ago when we were building the first pro North American cycling team for Bianchi. Now he is a friend who I enjoy discussing mental fortitude with. So, it only made sense to have him on the show.Brian McCulloch is a Coach at Big Wheel Coaching and a professional cyclist who spent over ten years racing for one of the winningest teams in American Road Cycling. He is a state and national champion across multiple disciplines and is a former winner of the Belgian Waffle Ride in San Diego. As a coach h...
2022-12-1946 minChoosing FearlessThe Pep Talk We All Want and NeedI met Brian a year ago when we were building the first pro North American cycling team for Bianchi. Now he is a friend who I enjoy discussing mental fortitude with. So, it only made sense to have him on the show.Brian McCulloch is a Coach at Big Wheel Coaching and a professional cyclist who spent over ten years racing for one of the winningest teams in American Road Cycling. He is a state and national champion across multiple disciplines and is a former winner of the Belgian Waffle Ride in San Diego. As a coach h...
2022-12-1946 min
The Experience Live with Russ and ScottThe Experience Live with Russ & Scott - S4 E88Please tune-in next week as we feature two accomplished gentlemen – a writing trainer and an author/speaker/retired US Army Lt. Colonel!
The Experience Live with Russ & Scott, S4 E88
2 November, Wednesday, 7am PDT
With Brian Morgan and Oakland McCulloch
Brian, from New York, is the President of ‘Think Deeply, Write Clearly,’ that teaches principles and writing along with his approach to content. He is also a Lecturer at New Jersey Institute of Technology and Saint Peter’s University for 7+ years.
Oaklan...
2022-11-1236 min
Endurance UnlimitedCoaching Race Day Ready with Joy and Brian McCullochJoy and Brian McCulloch are the husband and wife team behind the southern California-based Big Wheel Coaching. Joy was a high school P.E. teacher and professional mountain biker. Her vision behind Big Wheel Coaching was to bring P.E. to adults by providing structure, feedback and accountability to athletes. Brian joined the business in 2016 and has over 15 years of professional road, mountain bike and gravel racing experience, and he currently races for the Bianchi Gravel Team.Big Wheel Coaching has developed a Race Day Ready program to help their athletes hit collaborated goals...
2022-04-2056 min
The Gravel Ride. A cycling podcastBrian McCulloch - How to prepare for your gravel game dayThis week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your...
2021-11-0947 minThe Gravel Ride. A cycling podcastBrian McCulloch - How to prepare for your gravel game dayThis week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your...
2021-11-0947 min
Essential Habits for Genealogists & StorytellersBarefoot to Boeings: Interview with Karen GuestKaren has written and published two books so far and a third is in progress.
In this episode, we unpack Karen's journey in writing the extraordinary story of an ordinary Aussie bloke, Brian, who dreamed of becoming a pilot; in the book 'Barefoot to Boeings'.
Brian says he now feels like a rock star, and others have been inspired to write their own stories.
You can order a copy of Karen's books from her website at:
https://karenguest.com.au/
Karen says she was inspired by my...
2021-09-1527 min
The Brian Turner ShowBrian Turner Show with Will Sergeant, July 19, 2021Formed 1978, Liverpool's Echo and the Bunnymen evolved into one of post-punk's most legendary and successful units, going from skeletal, drum-machine inflected beginnings to an expansive, colorful neo-psychedelic presence on record and stage, becoming critical faves with such LPs as Crocodiles, Heaven Up Here, Porcupine, Ocean Rain. The powerful rhythmic section of Les Pattinson and the late Pete De Freitas propelled the lofty poetic lyricisms of singer Ian McCulloch, but guitarist Will Sergeant, the defacto music director of the band, was a creative innovator of the highest order as the band progressed and toured around the world. In tune with...
2021-07-191h 50
Build Your Success96 - Being a Leader Is Not About You with Lt. Colonel Oakland McCullochWhat a privilege it is to have a leader that has given over 20 years of his life to serving in Military Leadership as a podcast guest. Lt. Colonel Oakland McCulloch shares some great ideas with us, the most important is that being a leader is not about you. He also shares with us tips to avoid micromanagement. In his book "Your Leadership Legacy : Becoming the Leader You Were Meant to Be" he talks about self-discipline and the importance of making good decisions in life. "Let them make mistakes, but don't let them fail". Please enjoy, subscribe and share with...
2021-04-1325 min
80,000 Hours Podcast#92 – Brian Christian on the alignment problemBrian Christian is a bestselling author with a particular knack for accurately communicating difficult or technical ideas from both mathematics and computer science.
Listeners loved our episode about his book Algorithms to Live By — so when the team read his new book, The Alignment Problem, and found it to be an insightful and comprehensive review of the state of the research into making advanced AI useful and reliably safe, getting him back on the show was a no-brainer.
Brian has so much of substance to say this episode will likely be of interest to people who know a...
2021-03-052h 55
Starstyle®-Be the Star You Are!®Dreaming the Marsh, Travel Insurance during Covid-19, Planting for FallDreaming the Marsh is an environmental fable that is uniquely Floridian by Elizabeth McCulloch. Mother Nature has had enough and a day of reckoning is coming, foretold by words that mysteriously appear on the side of a shiny new building. If you’ve been sheltering mostly at home for the past six months, you are probably getting wanderlust. But before you travel anywhere, you need to do your homework. And it’s a good idea to buy travel insurance that will include specifications for Covid-19. Between the brutal pandemic, perverse politics, sizzling heat, and suffocating smoke, we all have a reas...
2020-09-1654 minStarstyle®-Be the Star You Are!®Dreaming the Marsh, Travel Insurance during Covid-19, Planting for FallDreaming the Marsh is an environmental fable that is uniquely Floridian by Elizabeth McCulloch. Mother Nature has had enough and a day of reckoning is coming, foretold by words that mysteriously appear on the side of a shiny new building. If you've been sheltering mostly at home for the past six months, you are probably getting wanderlust. But before you travel anywhere, you need to do your homework. And it's a good idea to buy travel insurance that will include specifications for Covid-19. Between the brutal pandemic, perverse politics, sizzling heat, and suffocating smoke, we all have a reason to...
2020-09-1654 min
The Big Wheel Coaching PodcastBike Maintenance Tips From A Pro To Keep You On The Road & Not At The Shop: BWC EP53Maintaining your bicycle is likely not the first thing that comes to mind when training, but a well-working bike is most certainly key to a great workout!
What's more, bike shops are swamped with repairs, meaning if your bike goes down, you might have to miss multiple training rides while you wait for a fix.
That's why we asked Shimano Pro Mechanic, Justin Dillon for some his very best tips to keep your bike running properly. This way you can enjoy your bike more and have more high-quality training sessions!
****************************************************************************************************************
Check out...
2020-09-051h 07
Leadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoS3E21: Reboot Your Training with Coach Brian McCullochBrian McCulloch is a good coah -- he'll assess your fitness, help you set goals, and put together a plan. But Brian also brings something exceptional to the coaching table: remarkably infectious enthusiasm. Brian has boatloads of energy, and boy do we need that now. So get ready for some training focus reload and some great stories too.
2020-08-251h 22The Big Wheel Coaching PodcastUnderstanding Intrinsic & Extrinsic Motivation To Keep Your Training Productive In A Pandemic: BWC EP52Intrinsic and extrinsic motivation are often thought to exist in a Yin and Yang relationship.
One is zen-like motivation and the other is about getting results, but the reality is that it is far more complex than that.
Considering the Covid-19 Pandemic has cancelled an entire season of cycling events, an Athlete is justified to ask, why am I training? Or, What is all this suffering for?
Both questions are very useful and need to be explored in order to continue training effectively in this challenging time.
In order to fully...
2020-08-191h 00The Big Wheel Coaching PodcastScratch The Itch: ZWIFT Racing & Training w/vJMSR Champ Jordan Cheyne EP51July is simply not the same without the Tour de France and world class bike racing to watch...
Thankfully, with ZWIFT there is a platform where cyclists from around the world can gather to test themselves and "scratch the racing itch", so to speak.
Just as real-world events require course study and experience, ZWIFT has it's own nuances that must be learned in order to be successful.
That is why we interviewed Elevate-Webiplex Pro Cycling's Jordan Cheyne who recently won the virtual edition of the Joe Martin Stage Race, a ruthlessly tough 3-stage...
2020-07-211h 29The Big Wheel Coaching PodcastA Community Initiative That Needs Our Support: Meet Kimberly Calvin Of The Akoma Unity CenterAs parents, Coaches, and two people that want to see the next generation of young people grow up to achieve all they are capable of, we are dedicating this episode of the BWC podcast to the incredible work done at the Akoma Unity Center in San Bernardino...
And inviting you to help us with our fundraising efforts to support Akoma as they grapple with the additional costs of re-opening their program to their Scholars in the COVD-19 age:
https://bigwheelcoaching.givingfuel.com/akoma-unity-center-reopening-fundraiser
Each of us has been touched by the recent unrest...
2020-06-261h 00The Big Wheel Coaching PodcastGaining Power & Speed: How Posture & Bike Fit Can Make You Faster!**New Episode & Flash SALE On BWC Summer Edition Kits**
Efficiency of power transfer and economy of effort are two important concepts that all cyclists should be more familiar with.
Efficiency of power transfer relates to how much power is lost through the process of pedaling. This is where wasted motion robs wattage that should propel you forward.
Economy of effort in cycling is all about producing maximum speed for minimum effort.
And a proper bike fit is a relatively inexpensive way to maximize both!
In this episode of the...
2020-06-131h 15
Tonight with Lester PodcastCovid risk assessments at WC schools - Re-opening of schools in the Western Cape safely is in best interests of our learnersGuest : Prof Mignon McCulloch | Chairperson at SA Paediatrician Association |Premier Alan Winde said he fully understands that parents are worried about the Covid19 pandemic and how the re-opening of schools might impact their child’s well-being.He explained this during the weekly digital conference on Thursday where he providedan update on the re-opening of schools with Education MEC Debbie Schäfer, the Headof the Western Cape Education Department (WCED), Brian Schreuder, the Head of theWestern Cape Health department, Dr Keith Cloete, and Chairperson of the SouthAfrican Paediatric Association, Pro...
2020-06-1118 minThe Big Wheel Coaching PodcastPrioritizing & Emphasizing Hydration Before, During, & After Training w/Dina Griffin Sports DieticianDid you know, for most training rides, especially those lasting less than 90min., hydration (rather lack thereof) makes a greater impact on performance than nutrition.
And with the summer-heat upon us, the importance of prioritizing hydration in our everyday lives cannot be understated.
In this edition of the podcast Dina Griffin of the Nutrition Mechanic, a Sports Dietician and wealth of knowledge, discusses individualized hydration needs and why cyclists should pay attention to their hydration needs before, during, and after training for maximum success.
You can learn more about Dina Griffin and her...
2020-05-291h 14The Big Wheel Coaching PodcastNutrition For Cyclists: A Little Less 'Space-Food'/A Lot More Real Food With SNAAK Bar Founder Anke Thiel"Food Is Fuel" is a mantra that is often under-appreciated in this age of packaged meals, powdered nutrition, and pills pitched to cure all.
Yet for cyclists everywhere their desire for nutrition in the form of tasty, real-food options has never been higher.
Enter Anke Thiel and SNAAK Bar.
Anke is a Registered Dietician, an avid cyclist, and the founder of SNAAK Bar, a whole-food energy bar company that prides itself in it's hand-made and ever-so tasty energy bars.
We interviewed Anke to discuss all things "nutrition for cyclists". From early...
2020-05-131h 24The Big Wheel Coaching PodcastWork Your Weaknesses/Broaden Your Strengths While Events Are On Hold: Take The #BigWheelBenchmark ChallengeHumans are hunting creatures, we get what we aim at...
And without goal events to target, what should Athletes be aiming at?
We suggest assessing your fitness and addressing weaknesses to broaden your cycling condition while the uncertainty surrounding summer event dates continues.
In this weeks podcast we answer listener questions regarding their weaknesses on topics of training, hydration, and nutrition, among others!
Check it out, let us know what weaknesses you are working to address, and be sure to join us for the #BigWheelBenchmark Challenge!
****************************************************************************************************************
Check out...
2020-04-251h 14![JUSTIN AND THE [FOOD] ENTREPRENEURS](https://pbcdn1.podbean.com/imglogo/image-logo/4235342/Vintage-16-12-2019_21h13m38s.jpg){kind=logo}
JUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 131: Brian McCulloch of Oak & Bond Coffee Co. (Part 2) - Pittsburgh, PA. Expanding into Single Origin Coffee. Growth in Problem Solving. Leadership & the Entrepreneur. Future of Mentoring.AFTER DEVELOPING A PASSION FOR COFFEE, OAK & BOND COFFEE CO. FOUNDERS, BRIAN AND LAUREN MCCULLOCH, CONTINUED TO EXPLORE FOR THEIR PERFECT CUP. THEY WERE IN SEARCH OF A RICH, VIBRANT COFFEE THAT THEY COULD SHARE WITH THEIR FAMILY AND FRIENDS.
THEY FIRST FOUND THEIR PERFECT CUP FROM A SMALL MICRO LOT IN THE CHAPADAS DE MINAS REGION OF BRAZIL. IT WAS AT THIS POINT THAT BRIAN AND LAUREN TOOK THE LEAP TO OPEN OAK & BOND COFFEE CO.
TO THIS DAY THEIR GOAL REMAINS, SHARE THEIR PASSION FOR SOURCING THE HIGHEST QUALITY COFFEE WITH YOU!
Hosted By: Deborah M...
2020-04-0856 minThe Big Wheel Coaching PodcastBikes Aren't Cancelled! Reassessing Your Fitness Goals During Covid-19: Podcast Episode 45No matter where you are when you read this email it is highly likely that you are "in the thick" of the Covid-19/Corona Virus pandemic.
Here in SoCal the virus is gaining steam and experts project a mid-April peak in cases...
Luckily cycling has been deemed an "essential" activity in nearly every region, meaning that getting outdoors for a ride is most-likely the only activity that gets you any fresh air these days.
In this weeks podcast episode we share important training insight and perspective that can help you navigate this complex...
2020-04-041h 05The Big Wheel Coaching PodcastWork From Home Hacks For Athletes "Sheltering In Place": Podcast Episode 44So you are working from home and already getting the "shelter in place" restlessness?
As Athletes with jobs, families, and busy lives, there is often a mountain of tasks between you and your workout. And although working from home may present the illusion that productivity will reign and time will be copious, that is often not the case.
With over 15-years experience working from home we are dedicating this weeks podcast to tips and tricks that will help you avoid the many distractions and pitfalls that come with a home-office work scenario.
The...
2020-03-281h 04The Big Wheel Coaching PodcastStrength Training Through The "Shelter In Place Order" With Shawn Wayland: Episode 43Complying with the recent "shelter in place" order for the state of California, and elsewhere, means citizens should avoid public gatherings.
One of the many businesses affected in this shutdown has been workout gyms, a place where many cyclists have been making strength gains that are translating to more power output on the bike.
So what can Athletes do at home to maintain the strength they have built?
And is it possible to make additional gains while complying with the "shelter in place' order"?
To answer both of those questions we...
2020-03-211h 14The Big Wheel Coaching PodcastReclaiming Your Best After A Injury With Jordan Cheyne Of Elevate-Webiplex Pro Cycling"Sometimes healing the body is the easy part, and the lasting impact of an injury is a loss in confidence." -Jim Rutberg, Author/Coach
If you ride and train long enough you are bound to experience setback and injury, it's part of being an Athlete and pushing your limits.
But recovering from a serious injury takes time, patience, and, as Jordan Cheyne of Elevate-Webiplex Pro Cycling recommends, "celebrating small victories."
Having recently experienced a crash that sent him to the hospital on three separate occasions, Coach and Pro Cyclist Jordan Cheyne knows a...
2020-03-151h 14
The Belgian Waffle ShowPaul Abrahams | A Professional Road Team Director's take on BWR & Current US RacingWe sit down with Paul Abrahams who is the current director for the Elevate Webiplex Pro Cycling Team. Paul's rider Brian McCulloch won the Belgian Waffle Ride back in 2018. While running a successful road team we get his take on the back end of this new style event such as the BWR and where they lie in importance to his team & sponsors. An interesting and different perspective on the Belgian Waffle Ride which is what truly is great about the BWR as it pulls every different type of rider and personality together!
@BelgianWaffleRide
2020-03-1116 minThe Big Wheel Coaching PodcastGroup Riding With A Purpose: Why, How, & When To Use Your Local Race-Pace Road Ride To Enhance Your Event PreparationDaylight Savings Time is a nuisance for most folks, but for cyclists everywhere it usually brings evening group training sessions that are fast and fun workouts that help us get through our busy work weeks.
That makes this time year feel more like a holiday, especially if you are one of the many riders that is relegated to indoor trainer time throughout the winter because of the short days and foul weather.
Despite the thrill and enjoyment of group riding, these workouts lack purpose or a goal, and thus do not necessarily move an Athlete...
2020-03-0853 minThe Big Wheel Coaching PodcastDebunking Long-Standing Recovery Myths "Good To Go" Book Review Pt. 2"Any fool can go train more...It takes courage to rest!"
These words come from the lips of Trond Nystad the former Head-Coach for the U.S. ski team.
In a world where we celebrate excess and often think, "if some is good more is better", with many Endurance Athletes falling into the thinking that "if more is better, then A LOT MORE must be the best!" Trond's words are both powerful and appropriate.
But what recovery methods work and which ones do we use because "we have always done it this way."...
2020-02-291h 01The Belgian Waffle ShowBrian McCulloch | Training for the Belgian Waffle RideWe sit down with former winner of the BWR Brian McCulloch to go over training topics, past experiences and even a few battle stories from Brian's past with the Belgian Waffle Ride!
@BelgianWaffleRide
2020-02-2621 min
End of the ChainGreasing the Defi Engine - Brian Kerr KavaAbout this episodeBrian Kerr, Co-Founder and CEO of Kava Labs joins the End of the Chain podcast with host Samuel McCulloch to discuss cross blockchain liquidity provisions. Brian makes a great argument for why instead of protocol maximalism, we should all be "liquidity maximalists". Brian Kerr is the CEO and Co-Founder of Kava, a cross-chain DeFi platform offering loans and stablecoins for crypto users and traders. Brian is a serial venture-backed entrepreneur who previously led a prominent esports and gaming company called Fnatic. Brian also serves as an advisor to several blockchain projects including Snowball, Akash.network, and DMarket.io...
2020-02-1400 min
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling"Rocky gets back up." Talking epic gravel adventures with BWR winner Brian McCullochSend us a textBrian McCulloch of Big Wheel Coaching and Elevate KHS pro cycling team discusses his success and failure at the Belgian Waffle Ride, and how you can set yourself up for success when tackling big goals. Brian's winning power file from 2018Big Wheel Podcasthttps://belgianwaffleride.bike/@BigWheelCoaching@BMConBikeHell of the North (County) Movie
2020-02-0453 minThe Big Wheel Coaching PodcastHow A Pursuit Of Wellness Can Impact Performance: The BackMate Story: EP39Eric Bostrom is a legend amongst two-wheeled motor racing enthusiasts. As a multi-time champion road racer and Flat-Track star "E-Boz" was known to be tenacious, hard working, and full of talent.
But after a heavy crash that left him with a compressed cervical spine, and a diagnosis that recommended giving up his active lifestyle, he refused to quit or accept what the doctors said was a 'hard truth'.
It was then that he turned his attention to self-healing and developing a tool that could be used to relieve tension in the body, stimulate blood flow...
2020-02-011h 03
CLAREMONT: The TrialA Spelling Test and a Skirt, or are they Shorts?Day 29 started out unusually in court, with an officer asked to spell the words ‘maggot’ and ‘entomology’ for the court as his cross examination started. The spelling test however, wasn’t just for fun, the court was told during evidence collection, several copies of exhibit lists were made, and one officer simply couldn’t spell those two words, and could identify his writing through his spelling of ‘magat’ and ‘antomology’. Also to take the stand, the forensic officer who collected exhibits from the 1995 Karrakatta rape. He told the court it was him who incorrectly labelled one of the items as...
2020-01-2127 minThe Big Wheel Coaching PodcastGood To Go, What Athletes Can Learn From The Strange Science Of Recovery: A Book Review Pt.1/EP38"In recent years RECOVERY has become a sports fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers."
In her book "Good To Go, What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery", author Christie Aschwanden investigates the science behind the marketing of recovery rituals and products that companies claim will help us improve our performance.
And the results will surprise you...
...
2020-01-151h 02The Big Wheel Coaching PodcastAdvanced Goal Setting To Fuel Your 2020 Cycling Successes: Podcast Episode 37With the New Year upon us, one can't but help think about making "resolutions" to make this year better than the last...
But, as an Athlete you are already goal driven and have probably thought extensively about what a successful 2020 season could look like...
Yet far to many of us have yet to write up a plan to accomplish our goals.
In this weeks podcast, we outline a three-part goal setting process that includes the business tool known as S.W.O.T. Analysis to take your goal setting and planning process to...
2020-01-061h 16The Big Wheel Coaching PodcastWhy A Growth Mindset Is The Foundation To Build Your 2020 Performance Goals With: Podcast Episode 36Before you listen to this weeks podcast, consider this question:
Athletic ability and the best performing athletes have what balance of talent (what they were born with) and work ethic (what can be developed)?
Is it 75% talent and 25% work ethic?
How about 50/50? Or could it be 10% talent and 90% work ethic?
Consider Olympic and professional Athletes, do you think they are "talented"? Or have they developed a world-class work-ethic and skill-set?
Most people think that the highest performing Athletes are extremely talented and that this 'talent' is responsible for their...
2019-12-211h 10The Big Wheel Coaching Podcast1-Part Strength + 1-Part Tactical Savvy, A Deep Dive Into Tactics & Strategy For Racing Success: Podcast Episode 35Bike racing culture is steeped with adages and truisms.
Two of the most poignant include:
A- There are only two ways to win a race... Solo or in a sprint!
&
B- Racing is tactical, riders should constantly be working to out-maneuver their competitors!
We have built the curriculum for this weekends CBR VIP Race Tactics Experience on these two adages.
That means, in addition to receiving the "pro for a day" treatment, our Athletes are going to learn the finer points of sprinting and attacking to create...
2019-12-061h 10The Big Wheel Coaching PodcastThe CBR Category 4 Race Tactics Experience Criterium With Jeff Prinz: BWC EP34Racing road bicycles is not for the faint of heart...
Not because of the blazing speeds or close-quarters riding, no, bike racing challenges an Athlete both physically and mentally as it requires riders to make critical tactical decisions under physical stress.
Without time-outs, substitutions, or being able to "phone a friend" as they do in a game show, bicycle racing requires Athletes to think quickly in order to out-maneuver their opponents and ride to victory.
At Big Wheel Coaching this hard-truth is one of our favorite aspects of the sport!
Instead...
2019-12-0359 minThe Big Wheel Coaching PodcastWhy Treading Water Is Moving Ahead During The Holiday Season: Holiday Training Do's & Don'ts BWC EP 33Most cyclists have a love-hate relationship with the holiday season...
They love the time away from work which most often provides extra training opportunities.
But the holiday's also brings significant stress in the form of holiday parties, frigid weather, and of course, the dreaded over-indulgence of holiday meals.
In a sport where weight matters as much as it does for cycling, holiday meals built around rich foods and decadent deserts can be immensely stressful.
And this reality can be even more challenging to navigate when you are the only athlete at...
2019-11-2959 min
Celtic TomesTuatha De DanaanThe Religion of the Ancient Celts (1911) Chapter 5: The Tuatha Dé Danann by J. A. MacCulloch In this chapter, J A McCulloch looks at the nature and origin of the Gods of the Tuatha De Danaan, the tribes or folk of the Goddess Danu. Names Used in this Section Tuatha Dé Danann Danu Fir Dea Brian, Iuchar, and Iucharbar fir tri ndea Dôn Cúchulainn Fionn Fomorians and Milesian Dagda Fla...
2019-11-2459 minThe Big Wheel Coaching PodcastIndoor Tips & Training To Beat The Fall DST Blues, Podcast EP32 With Coach BradyThe advent of direct-drive indoor trainers has changed the "winter" training game for cyclists.
These pieces of equipment when coupled with technology components like ZWIFT and Rouvy are making it more and more attractive to ride indoors even when the weather outside is good...
But with the recent Daylight Savings Time (DST) time-change, and the reduced daylight that came with it, not to mention the cold and wet weather on the horizon means training indoors is a necessity for most Athletes.
In this weeks podcast we share some of our best "tips and...
2019-11-151h 06The Big Wheel Coaching PodcastGet To The Gym! Building Strength & Endurance For A Full Season Of Power, Podcast EP31Many cyclists have a love/hate relationship with strength work...
They love the strength built in the gym, but often struggle converting it to "on the bike" power and loathe the extra mass that comes with a traditional strength training program.
For road racers, endurance mountain bike competitors, and gravel junkies, that extra bulk built in the weight room is so eschewed that skipping the gym altogether might make the most sense.
After all, taking away 1-3 riding days a week in favor of strength training doesn't add up when your goals are...
2019-11-081h 10The Big Wheel Coaching Podcast"Aero Is Not Everything": One Specialists Time-Trial Advice That Can Benefit Every Cyclist! BWC EP30Time-Trialing is known as the "race of truth", and for good reason, because the discipline is simple: it's you verse the clock, racing to cover the course as quickly as possible.
But since Greg Lemond dramatically won the 1989 Tour de France in a final time-trial using aero equipment, the disciplines mantra has been transformed from pacing, strength, and efficiency, to one that focuses almost entirely on aerodynamic equipment.
For better or worse, aero equipment can be a costly investment necessary to be competitive in TT's.
But for Athlete Jordi Conrado, TT'ing is a...
2019-10-2558 minThe Big Wheel Coaching PodcastLength Over Strength: How Myofascial Release Therapy Can Help You Perform Optimally, Podcast EP29When you hear, "myofascial release", most Athletes think of recovery products like a foam-roller or possibly TriggerPoint balls, but did you know that Myofascial Release is also a hands-on therapy that can unlock your best performance?
Abel Rendon of Rendon Therapy possess two doctorates of Physical Therapy and is on the cutting-edge of this powerful healing therapy.
Dr. Rendon preaches a little-known medical reality that, "length over strength, heals." This is a concept that seeks to treat tissues that are chronically shortened for long periods of time, which is common-place in cycling, through lengthening and...
2019-10-181h 20The Big Wheel Coaching PodcastThe Endurance Coaching Summit By TrainingPeaks: The Freshest Science & Ideas To Fuel Your Best Performance BWC EP28The TrainingPeaks Endurance Coaching Summit is an annual event for Cycling, Running, and Triathlon Coaches bringing together the newest science and latest ideas to fuel optimal performance.
But it's more than presentations on physiology, training, nutrition, and mental skills, as well as the latest technology in performance. The Endurance Coaching Summit brings coaches from all over the world, many of whom we have known for years, to collaborate and innovate in order to help our respective Athletes get more from their preparation.
2019 brought ECS to Boulder Colorado, home of TrainingPeaks and another opportunity to learn the cutting-e...
2019-10-111h 17
Redlands Radio PodcastRedlands Radio Podcast - Interview with Brian McCullochAn in-depth conversation with Brian McCulloch, professional biker and co-founder of Big Wheel Racing. Listen to the ways in which your mindset can limit or expand your capabilities in biking and in life. Hear the stories of recovery after devastating injury. Learn about bike races and activities around the world including the Redlands Bicycle Classic, Tour de Italy, Tour de Taiwan, Tour de Big Bear and the Dirty Kanza. Hear why the Redlands Classic has named a turn in the race the McCulloch corner. You can hear all of this on the Redlands Radio Podcast.
2019-09-2000 minThe Big Wheel Coaching PodcastGoing Fast & Leveraging The Power Of The Peloton: A Review Of The Mammoth Peloton Experience (BWC EP27)Our Peloton Experience at the Mammoth Gran Fondo was a massive success with the peloton swelling to 100+ riders at various points and finishing with our biggest group yet!
Gran Fondo's and other big rides are so much more fun with a group, so we created a BWC peloton, not just to go faster, but to go fast with friends that are safe/predictable riders.
And that is exactly what Caroline Casey of Visit Mammoth/Mammoth Tourism did with us at the Mammoth Gran Fondo.
Having completed her fastest-ever 100-mile ride Caroline would not consi...
2019-09-181h 12The Big Wheel Coaching PodcastRacing For Today With Jordan Cheyne Of Elevate-KHS Pro Cycling: BWC EP26"Race for today" is the team motto at Elevate-KHS Pro Cycling... and has been since the program began.
This mindset is about never letting an opportunity pass and bringing out the best in the riders each and every day they compete.
Having recently capped off an incredible performance at the Tour of Utah earning the teams first stage win and securing second overall with James Piccoli, climber-extraordinaire and all around hard-man Jordan Cheyne penned an article that summarizes this mindset for all Athletes to channel.
In this episode of the BWC Podcast, Jordan share...
2019-09-101h 15The Big Wheel Coaching PodcastSpecial Episode: Join The BWC Peloton At The Mammoth Gran Fondo (BWC EP25)With 75% of the 102-mile route closed to cars, the Mammoth Gran Fondo is a unique chance for cyclists to take-over the roads and enjoy the amazing scenery without the "hum" of traffic buzzing by...
For the performance-minded cyclist this fact holds another opportunity, to ride in a fast-moving, safe, and predictable peloton of like-minded riders.
And that is exactly what our BWC Coaches will be leading and organizing in Mammoth this week!
Curious to learn more? Never experienced a proper peloton? Excited to get to Mammoth to get "on the front" and be a part of a...
2019-09-031h 11The Big Wheel Coaching Podcast20yrs After His First Leadville Trail 100 MTB Todd Brown Scores A New PR! BWC Podcast EP24The Leadville Trail 100 MTB race is iconic in the world of endurance racing and has absolutely exploded in participation over the last ten years.
Only a few people have seen this amazing event since the early years, one of them is BWC Athlete Todd Brown who recently completed his sixth Leadville Trail 100.
Twenty years after his very first LT100 Todd Brown set his sights high and came home with a Personal Record this year, bettering his previous PR he set 19-years ago.
But it was not all sunshine and rainbows for Todd, there were c...
2019-08-241h 15The Big Wheel Coaching PodcastHow Great Athletes Think, Train, & Thrive, The Champion's Mind Book Review Part 3: BWC Podcast EP23"The ultimate is not to win, but to reach within the depths of your capabilities and compete against yourself to the greatest extent possible. When you do that you can walk about with pride, no matter what place you finished." -Billy Mills, Olympic Gold Medalist
Endurance sports are arguably the most grueling and demanding physical endeavors Athletes can undertake. Whether it is an MTB race, gravel event, cyclocross race, criterium, or Gran Fondo, defining success solely through wins and losses would undermine the sacrifice required to tackle these great events.
That is why the words of Ol...
2019-08-161h 17The Big Wheel Coaching PodcastLead-Up Events As A Dress Rehearsal For Your Big Goal: BWC Podcast EP22Having a great ride at your Goal Event takes focused preparation and so much more...
One of the best ways to test your preparation and see if you are on track, as well as uncover any weak links, is by doing "mock races" or Lead-Up events.
These events or training sessions simulate the speed, intensity, duration, distance, climbing, or workload that you expect to face at your Goal Event (Note: hopefully as many of the items from that list as possible!).
In our preparation for the Mammoth Gran Fondo this September we...
2019-08-091h 08The Big Wheel Coaching PodcastGood Sleep Is The Best Way To Guarantee A Great Ride: BWC Podcast EP21Endurance Athletes everywhere have felt the drag of doing a hard workout after a restless night in bed...and almost as powerful is the feeling of invincibility on a day when you could ride as hard as you want for as long as you want.
Most of us experience far to many days like the former, while dreaming of more like the later.
Interestingly, both experiences are tied, in large part, to sleep quality.
Getting high-quality/restful sleep is one of the most powerful ways to maximize performance.
In his article...
2019-07-2655 minThe Big Wheel Coaching PodcastMindset Tips Honed By Olympic Experience, The Champions Mind Book Review Part 2: BWC Podcast EP20Do you have a Champion's Mind?
As Athletes we spend nearly all of our time addressing our physical preparation, through interval work, endurance training, and pedaling dynamics...
Rarely do we devote time and energy to developing a 'gold-medal' mindset that is a absolutely necessary for us to perform our very best.
In Part 2 of our Podcast review of The Champion's Mind, How Great Athletes Think, Train, and Thrive, Coaches Brian and Brady cover the middle chapters of the book outlining lessons learned from Olympic-Level competition that can be easily applied to help you...
2019-07-191h 18The Big Wheel Coaching PodcastA Gold Medal Mindset, The Champions Mind Book Review Part 1: BWC Podcast EP19There is far more to being a successful cyclist than pushing the pedals hard, but you already know that! Although being 'fit' is very important, focusing only on this aspect of performance would leave so much of your potential untapped.
Developing an Athletes' Mindset, and what author Jim Afremow calls The Champion's Mind, is one of the most important components of performance that has nothing to do with fitness.
That is why we are breaking into one of our favorite topics, Mental Skills Training and covering the book The Champion's Mind, How Great Athletes T...
2019-07-121h 24The Big Wheel Coaching PodcastAn Athletes Guide To Training While Traveling: BWC Podcast EP18Being an Endurance Athlete takes a lot "sport-specific" training in order to be competitive, meaning that it takes a lot of saddle time to maintain your best fitness.
But for busy professionals that have jobs requiring regular business travel, the time away from their regular training habits can feel a lot like torture. These business trips, and sometimes even personal vacations, can cause anxiety for every Athlete as it is all to easy to worry about lost fitness.
Sound crazy?
It shouldn't, it is completely natural to want to preserve something you work so hard to build...
2019-07-051h 07The Big Wheel Coaching PodcastBike Fit 101, Why A Poor Position Is Costing You Speed: BWC Podcast EP17Is your bike a tool that is adapted to you, meaning you feel comfortable and ready to get the most from your body on every ride?
Or, are you struggling with upper back or neck pain, a sore lower back, possibly even numbness in your feet, hands and/or "seat-area"...
Unfortunately for even the most experienced cyclists, they are more likely to fit into the later category than the first. And it doesn't need to be that way!
Which is we brought on a long-time friend of BWC, and the owner of Bosco Bike Fit...
2019-06-2858 minThe Big Wheel Coaching PodcastFrom Bolivia On A 125lb. MTB To 100-Mile Gravel Events In NorCal: Meet Athlete Erik Andrejko BWC Podcast EP16"The toughest challenge I have ever faced on a bike was 3-days in the Gobi Desert when I thought I was lost and had to spend the majority of my day walking my bike through the deep sand..."
Not many competitive cyclists have a background that includes bike-packing through Mongolia, Bolivia, and the Gobi Desert, but then again, Erik Andrejko is not a conventional kind-of guy.
Having started his cycling career as a young-man bike-packing through remote areas in Asia and all across Europe, Erik Andrejko has found that racing gravel events has blended his...
2019-06-211h 05The Big Wheel Coaching PodcastWhen Experience Counts...And There Is Little To Be Had: Lessons Learned At Dirty Kanza 2019It was just two weeks ago that Big Wheel Coaching made a pilgrimage to one of the most challenging races ever-imagined...The 200-mile Dirty Kanza Gravel Race.
Although the race has earned the reputation as the "World's Premier Gravel Race", for nearly ever participant, it is as much of a vision-quest as it is a bike race.
This brutal event draws thousands of people, every year, not because of a huge prize purse or first-rate SAG stops, in fact there is no prize money for the winners and the event requires riders to be en...
2019-06-141h 16The Big Wheel Coaching PodcastBeating The Summer Sizzle, Strategies To Help You Train & Race Better In The Heat: BWC Podcast Episode 14The summer heat has arrived across much of the United States, especially in Southern California at BWC Headquarters, and that means one thing...
Helping our Athletes train properly and race effectively in the soaring temperatures.
With this in mind Coaches Brian and Leo review an article for this weeks podcast written by Dr. Stacy Sims titled, "Racing In The Heat: Are You Ready?" that offers some unique and forward-thinking ideas that Athletes everywhere can use to perform optimally this summer.
Some of the topics covered include:
-Salt pills, should you use them or not?...
2019-06-0853 minThe Big Wheel Coaching PodcastBWC EP13: Special Edition Interview With Dirty Kanza Race Director LeLan Dains!Ahead of Coach Brian's first participation in the ultra-endurance Dirty Kanza 200, he spoke with Race Director, LeLan Dains who has some great tips in his 15+ years of experience with the infamous DK200!
These tips are as applicable for gravel riding as it is Gran Fondo's, endurance MTB, or any other performance-focused cycling event!
It was such an incredible opportunity to speak with the Mastermind behind what is the World's Premier Gravel Grinder and we are certain you will enjoy and learn from all that Mr. Dains has to share.
2019-05-2958 minThe Big Wheel Coaching PodcastWhy You Should Sign-Up For A Bucket-List Event: BWC Podcast EP12There is an old-saying that goes like this...
Question: "How do you eat an elephant?"
Answer: "One bite at a time!"
Signing up for a bucket-list event like Dirty Kanza, the Leadville Trail 100, Paris-Roubaix Sportive, or any other epic ride takes a whole lot of guts.
At 200-miles the Dirty Kanza is touted as "The World's Premier Gravel Grinder", and for good reason, its popularity is such that entry is gained through a lottery system, meaning not everyone who applies will be able to take to the star...
2019-05-241h 11The Big Wheel Coaching PodcastEP11: Tony Rago Has 9 Podium Finishes In 11 Race Weekends An Incredible Ratio By Any Measure!Coach Brian and his Athlete Tony Rago have been working together for a few years now, but 2019 has been filled with success for Tony.
What has been the difference? In short, one part mindset and one part training, to find out more about Tony's race-winning mindset and the things he is doing to get results check out this weeks podcast. You will be glad you did! We hope you enjoy the episode!
2019-05-171h 04The Big Wheel Coaching PodcastTwo Pillars Of Recovery Fundamental To Great Training: BWC Podcast EP10Sleep hygiene and proper nutrition are most likely not the first two things an Athlete thinks of as fundamental in their preparation for a big goal, but they most certainly should be!
Both sleep and nutrition, as well as massage, ice-bath's, and compression are considered "passive" recovery techniques that help our bodies repair from training and reduce stress.
And as any Athlete that has been training consistently can attest, it is the regular application of these techniques that makes the difference between being well prepared or over-trained come race-day.
In part two of ou...
2019-05-1049 minThe Big Wheel Coaching PodcastEP9: Preparing For Your Epic Endurance Event, Training Tips & TricksIn this episode of the BWC Podcast, Coaches Joy and Brian overview Endurance Training and share tips you can implement into your training routine to help you thrive in your upcoming epic endurance event.
2019-05-0354 minThe Big Wheel Coaching PodcastEP8: BWC Athlete Eric Zook Won His First Race & Is Working Hard For More!In this episode of the BWC Podcast, we interview Athlete Eric Zook and his coach, BWC's Leo Bugtai to share some insights into Eric's training and how he went from casual masters racer to a fit and confident race winner! Enjoy!
2019-04-2550 minThe Big Wheel Coaching PodcastBWC EP7: Active Recovery For Endurance Athletes, Why It Is Important & How To Optimize It In Your TrainingIt doesn't take a whole lot of hard training for an Endurance Athlete to develop an appreciation for their recovery days, but unfortunately what is often missed is the "why" behind the various recovery techniques that are central to endurance sports like cycling.
In this episode of the BWC Podcast, Coaches Brian and Brady overview why recovery is important before delving into specific Active Recovery Strategies that can help take your training to the next level.
As Coach Brian details in the podcast, "bodies are built in bed, not during training", emphasizing that all the...
2019-04-1947 minJUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 35: Brian McCulloch of Oak & Bond Coffee Co. - Pittsburgh, PA. Barrel Aged Coffee Beans. Importance of Packaging. Combining Wine & Bourbon Passions. Relationship Based Customer Growth.Episode 35: Brian McCulloch, the co-owner and co-founder of Oak & Bond Coffee Co. in Pittsburgh, Pennsylvania. Barrel Aged Coffee Beans. Importance of Packaging. Combining Wine & Bourbon Passions. Relationship Based Customer Growth.
Hosted By: Deborah Michas (IG: @deborahmichas) & Justin Bizzarro (IG: @justinbizzarro)
Episode Notes:
1) How a husband and wife's interests in bourbon and wine can lead to a booming coffee business.
2) What wine and whiskey companies do with all of those barrels they no longer use.
3) Packaging design is an essential selling point for food and beverage pr...
2019-04-121h 21The Big Wheel Coaching PodcastBWC EP4: Coaches Brady and Brian Talk "Lessons Learned" From Team Coaching For Individual AthletesCoaches Brian & Brady share insight that transcend group coaching environments to help individual Athletes achieve their very best.
2019-04-1236 minThe Big Wheel Coaching PodcastBWC EP: 6 Marginal Gains For The Every Day Cyclist With Coach Joy & BrianCoaches Joy and Brian over-view a recent TrainingPeaks article titled "Marginal Gains For The Everyday Cyclist" and share their coaching experience to help Athletes of all levels focus their energies on the areas that will translate into the greatest gains for them.
2019-04-1255 minThe Big Wheel Coaching PodcastBWC EP: 5 Athlete Profile Interview With Fred ArchambaultBWC Athlete Fred Archambault just completed his very first stage race at the San Dimas Stage Race. Although this was not his goal event, it was incredibly demanding and took a monumental amount of effort. In this episode Fred and Coach Brian talk through lessons learned and how others can perform their best at a multi-day event.
2019-04-121h 01The Big Wheel Coaching PodcastBWC EP: 3 Coach Leo And The Redlands Bicycle ClassicCoach Brian interviews Coach Leo from the Tour de Taiwan while Leo is racing his second Redlands Bicycle Classic. In the discussion important topics are covered that focus on the preparing for and performing optimally at a major event.
2019-04-1236 minThe Big Wheel Coaching PodcastBWC Podcast EP: 2 Mental Toughness w/Coach JoyCoaches Joy and Brian review mental toughness and how it can benefit your athletic endeavors!
2019-04-1240 minJUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 34: Sean Evans of My Wine Society - San Diego, CA. Gamifying Wine Tourism. Wine Vacations with Perks. Wineries‘ New Marketing & Advertising Strategies. Vineyards Champion Customers.Episode 34: Sean Evans, the owner and founder of My Wine Society in San Diego, California. Gamifying Wine Tourism. Wine Vacations with Perks. Wineries' New Marketing & Advertising Strategies. Vineyards Champion Customers.
Hosted By: Deborah Michas (IG: @deborahmichas) & Justin Bizzarro (IG: @justinbizzarro)
Episode Notes:
1) The world of gamifying fun activities and hobbies.
2) How wine tours are becoming an adventure versus just a destination.
3) How marketing through influencers such as brand ambassadors or regional experts can grow your business.
4) The ways of raising capital to fund your...
2019-04-101h 05JUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 33: Motivational Monday - Cristiano Ronaldo. Being Unstoppable. Lucky Number 33. Steam to Power the Dream. Competition to Reach Your Potential.Episode 33: Motivational Monday - Cristiano Ronaldo. Being Unstoppable. Lucky Number 33. Steam to Power the Dream. Competition to Reach Your Potential.
"Your love makes me strong, your hate makes me unstoppable." - Cristiano Ronaldo
Hosted By: Deborah Michas (IG: @deborahmichas) & Justin Bizzarro (IG: @justinbizzarro)
Episode Notes:
1) Justin's Lucky Number 33.
2) How Lionel Messi as an elite competitor made Cristiano Ronaldo the best in the world.
3) How Georgia College Students motivated and inspired Deborah and Justin.
4) When negativity comes your way make it the...
2019-04-0821 minJUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 32: Jessica Little of Sweet Grass Dairy - Thomasville, GA. Sustainably Farming Milk Cows. Artisanal Cheeses. Husband & Wife Partnership for Entrepreneurial Success. Navigating New FSMA Laws.Episode 32: Jessica Little, the co-owner and co-founder of Sweet Grass Dairy in Thomasville, Georgia. Sustainably Farming Milk Cows. Artisanal Cheeses. Husband & Wife Partnership for Entrepreneurial Success. Navigating New FSMA Laws.
Hosted By: Deborah Michas (IG: @deborahmichas) & Justin Bizzarro (IG: @justinbizzarro)
Episode Notes:
1) How sustainably raised milk cows produce better milk for better cheese.
2) Family farming is a family business where we have the opportunity to teach our children about entrepreneurism.
3) Education is very important especially when coupled with growing up in an entrepreneurial family where bu...
2019-04-051h 24
The Belgian Waffle ShowTequila 2: Brian McCullochWe have talk with the defending champ, and current professional cyclist Brian McCulloch who rides for Elevate | KHS Pro Cycling Team. We go over training tips and go through how he won the BWR last year plus much more!
@BelgianWaffleRide
2019-01-251h 00
The Outdoor Guys: Radio Podcast for the Sportsman LifestyleMay 5, 2018: Alan McCulloch (Big Bass Bash); Brian Wright (Executive Producer)This week we will talk bass fishing with "Big Al" Alan McCulloch! Al will recap the Lake of the Ozarks event and have details on the upcoming Big Bass Bash tournaments in Alabama and Oklahoma.
Executive Producer, Brian Wright, also joins Ken this week to talk Tarpon and bass fishing. Brian and Ken will also celebrate the seventh anniversary of Outdoor Guys Radio!
2018-05-0545 min