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The Success Lift PodcastCan You Drink Alcohol Often and Be In Great Shape?Get Daily Motivational Emails from Brian https://thesuccesslift.com/join In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops. Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest. Avoiding social situations isn...
2025-12-2231 minThe Success Lift PodcastResistanceGet Daily Motivational Emails from Brian https://thesuccesslift.com/join In this episode of The Success Lift Podcast, Brian Pannuzzo calls out the comfort trap quietly killing progress. This episode delivers a simple but brutal truth: your growth lives where resistance exists. Resistance isn't the problem. It's the signal. Whether it's grinding through brutal workouts, stepping into icy cold plunges, or making tough business decisions, Brian shows how discomfort forges discipline. Avoid it, and you stagnate. Face it, and you evolve. This is a wake-up call for anyone coasting on...
2025-12-1522 minThe Success Lift PodcastMy 48th Birthday ThoughtsGet Daily Motivational Emails from Brian https://thesuccesslift.com/join In The Success Lift Podcast, Brian Pannuzzo rips the lid off the silent epidemic holding men back: hiding behind your circumstances and calling it "life." In this episode, Brian unleashes 48 years of hard-earned lessons - the standards, the discipline, and the no-excuses mindset that turned him from a burned-out professional into a man with an elite body, a sharp mind, and total ownership of his life. He hits you with the truth: goals are cheap. Standards are what change you. Motivation won't save yo...
2025-12-0848 minThe Success Lift PodcastDrunk on CircumstancesGet Daily Motivational Emails from Brian https://thesuccesslift.com/join In The Success Lift Podcast, Brian Pannuzzo calls out the silent epidemic sabotaging high-performing men everywhere: being drunk on your circumstances. It's that foggy, numb state where your schedule, your stress, and your story feel so overwhelming that you convince yourself you're powerless. You burn out. You stall. You let another year slip by. In this hard-hitting episode, he breaks down why your circumstances aren't the problem. Your relationship with them is. He exposes how you rationalize your stagnation, why you cling to th...
2025-12-0132 minThe Success Lift PodcastDumb Things Busy Professionals SayGet Daily Motivational Emails from Brian https://thesuccesslift.com/join "I'll get serious after the holidays." Sound familiar? If that phrase has slipped out of your mouth recently, Brian's here with a reality check. Drawing from years of coaching high-achieving men who drown in their own excuses, Brian exposes why the holiday season doesn't stop your progress, your rationalizations do. In this episode of The Success Lift Podcast, host Brian Pannuzzo breaks down some of the dumbest (yet common) things busy professionals say every year. He calls out every "I'm just too busy," "My...
2025-11-2432 minThe Success Lift PodcastWhy You (Happily) Pay for Free StuffGet Daily Motivational Emails from Brian https://thesuccesslift.com/join In this episode of The Success Lift Podcast, host Brian Pannuzzo delivers a game-changing wake-up call for high performers who think they can "DIY" their way to elite health and success. If you've been trying to out-grind, out-Google, or out-willpower your way to better performance, Brian breaks down exactly why that approach keeps you stuck. Drawing from his experience in corporate America and years coaching high-income professionals, Brian exposes the trap of relying on information instead of implementation. Just like in the financial wo...
2025-11-1727 minThe Success Lift PodcastMistakes That Ex-Athletes MakeGet Daily Motivational Emails from Brian https://thesuccesslift.com/join In this episode of The Success Lift Podcast, host Brian Pannuzzo lays it all out for former athletes and anyone hungry to reclaim their edge. If you've ever caught yourself replaying old wins instead of chasing new ones, it's time for a mindset shift. Drawing from his journey as a St. Michael's College Hall of Fame inductee turned performance coach, Brian breaks down how to stop living in your highlight reel and start building your next championship run in business, health, and life. He...
2025-11-1029 minThe Success Lift PodcastSLP 283: Why Halloween Sucks & When You Can Hit the "Pause Button?"Get Daily Motivational Emails from Brian https://thesuccesslift.com/join In this episode of The Success Lift Podcast, host Brian Pannuzzo explores why sometimes the smartest move you can make in your pursuit of growth is to hit the pause button. Drawing from personal stories, including his long-standing dislike for Halloween, Brian shares how moments of reflection and recalibration can create more sustainable progress over the long term. He dives into the importance of running your own race, designing plans that truly fit your unique circumstances, and knowing when to adjust ins...
2025-10-2730 minThe Success Lift PodcastFind Your "Fulcrum Security" - Unlock Leverage in Your WeekGet Daily Motivational Emails from Brian https://thesuccesslift.com/join In this episode of The Success Lift Podcast, Brian Pannuzzo breaks down one of the most powerful concepts he learned on Wall Street and in coaching high performers: leverage. He explains how small, intentional actions at key moments can unlock massive results without adding more to your schedule. Brian shares how identifying your "fulcrum moments" each week gives you the greatest return on your time, energy, and focus so you can win at work and stay present for what matters mos...
2025-10-2031 minThe Success Lift PodcastRemember You're On VacationGet Daily Motivational Emails from Brian https://thesuccesslift.com/join Want an Elite Body and Mind Without Burning Out or Missing Family Moments? You're not alone and you can perform at a high level without sacrificing your family or peace of mind. In this episode of The Success Lift Podcast, Brian Pannuzzo opens up about what really matters most: being present for the people you love. He shares powerful reflections from a weekend filled with his son's baseball games and family celebrations reminding us that success isn't just about crushing goa...
2025-10-1331 minThe Success Lift PodcastHow to Become an Elite (Corporate) AthleteGet Daily Motivational Emails from Brian https://thesuccesslift.com/join Want an Elite Body and Mind—Without Burning Out or Missing Family Time? You're not alone. You can perform at a high level without sacrificing your career or family. In this episode of The Success Lift Podcast, Brian Pannuzzo breaks down how successful professionals can build elite-level habits, energy, and performance—just like pro athletes—while still crushing it at work and showing up at home. Topics covered: ✅ The power of building your own "support team" like elite a...
2025-10-0636 minThe Success Lift PodcastLessons From My Hall of Fame InductionGet Daily Motivational Emails from Brian https://thesuccesslift.com/join Have you ever wondered what it really takes to reach your full potential—and stay there—despite life's constant distractions? It starts with clarity. In this episode of The Success Lift Podcast, host Brian Pannuzzo shares personal reflections on a major milestone: his induction into the St. Michael's College Athletic Hall of Fame. But this isn't just a celebration. It's a powerful lesson in setting clear goals, showing up with consistency, and building a life that aligns with what you truly want.
2025-09-2931 minThe Success Lift PodcastOffense Wins ChampionshipsGet Daily Motivational Emails from Brian https://thesuccesslift.com/join Are you constantly stuck playing defense in your own life and just reacting, surviving, and hoping to make it through the day? It's time to flip the script. In this episode of The Success Lift podcast, host Brian Pannuzzo shares why going on offense is the only way to win in life, work, and health. Drawing from his personal journey and the real-world results of his high-performing clients, Brian shows you how to stop managing chaos and start building momentum. B...
2025-09-2232 minThe Success Lift Podcast6 Ways to Feel Less Overwhelmed and Reactive to Work & LifeGet Daily Motivational Emails from Brian https://thesuccesslift.com/join Feeling overwhelmed and constantly reacting to life instead of leading it? You're not alone. You can take back control. In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients. ***Get your Client Dinner and Travel Survival Guide https://thesuccesslift.com/client-dinner-travel-survival-guide Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅...
2025-09-1536 minThe Success Lift PodcastBe in a HurryGet Daily Motivational Emails from Brian https://thesuccesslift.com/join Think there's plenty of time to chase your goals? Think again. In this episode of The Success Lift podcast, Brian Pannuzzo breaks down the urgency mindset and why waiting for the "right moment" is the fastest way to stay stuck. He's sharing: ✅ How delaying action kills momentum and opportunity ✅ What Wall Street taught him about moving with speed ✅ How he built a thriving business without sacrificing family life ✅ Why p...
2025-09-0827 minThe Success Lift PodcastYour Life Outside the BubbleGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 274 - In this episode of The Success Lift podcast executive coach, Brian Pannuzzo shares valuable strategies for maintaining a healthy lifestyle amidst a busy schedule. He emphasizes the importance of planning and prioritizing oneself, even during hectic periods like the end of summer and holiday season. Brian introduces the concept of 'Life Outside the Bubble,' urging listeners to plan ahead for out-of-routine moments. He provides tactical advice for managing professional dinners and social events, showcasing real-life examples from his clients. After listening you will be...
2025-08-2528 minThe Success Lift PodcastTwo Weeker SZNGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 273 - In this episode of The Success Lift podcast executive coach, Brian Pannuzzo shares insights on how busy executives can build an elite body and mind without sacrificing work or family time, based on his own experience and expertise. With summer ending and many kids returning to school, Brian reflects on transitioning out of 'summer mode' and discusses the concept of 'two weeker season' - a mandatory vacation period which provides an opportunity for self-reflection and prioritization. He emphasizes the importance of using this downtim...
2025-08-1827 minThe Success Lift PodcastIgnorance DebtGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 271 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, explains the concept of 'ignorance debt' and how it impacts your health and fitness journey. He discusses common misconceptions and mistakes people make, like how intermittent fasting and high-intensity workouts are often misapplied due to a lack of understanding. Brian speaks about the importance of having accurate data and structured plans to achieve better physical and mental performance. He also shares practical tips for effective nutrition, stress management, and exercise, while helping...
2025-08-0427 minThe Success Lift PodcastThese Two Things Hate Each OtherGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 270 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, explores the often conflicting relationship between achieving elite results and maintaining convenience in life. Drawing from his extensive experience as a high-performance health coach and former financial professional, Brian shares insights on building better habits, routines, and mental strength without sacrificing work or family time. He reflects on his own journey, client experiences, and offers practical strategies for overcoming common personal and professional challenges. Brian emphasizes the importance of pushing through discomf...
2025-07-2829 minThe Success Lift PodcastWhy you should focus on STRENGTH instead of SWEATINGGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 269 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, challenges the common belief that you need to sweat extensively to be in the best shape of your life. Targeting high performers and corporate professionals, Brian shares insights on the importance of prioritizing strength training over cardio to achieve long-term body transformation. He explains the benefits of building muscle, such as an increased metabolic rate and long-term health and longevity, while debunking the myth that more sweat equals greater success. Brian also di...
2025-07-2129 minThe Success Lift PodcastPast Performance is Not Indicative of Future ReturnsGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 268 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, discusses the importance of auditing performance, setting strategic goals, and taking committed actions to align with these goals. He uses analogies from his experience in financial services and personal life to explain why past performance does not dictate future results. Brian explains how high performance is possible in any circumstance and why patience and persistence is necessary for achieving long-term success. Take ownership of your life by transforming your belief systems and min...
2025-07-1424 minThe Success Lift PodcastSLP 267: Summertime Fun AND Epic ResultsGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 267 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, shares his experiences and strategies for maintaining fitness and health during a busy summer travel schedule. Brian, who helps financial professionals build an elite body and mind, discusses his recent travels, including family trips and business visits, and how he stayed on track despite a demanding itinerary. Listen in to learn about the importance of maintaining standards, planning, and mastering transitions between routines. Brian also shares practical tips on handlin...
2025-07-0735 minThe Success Lift PodcastRebalancing Your Life PortfolioGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 266 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, discusses the importance of mid-year portfolio analysis and rebalancing for financial professionals. With insights from his 20-year career, Brian draws parallels between financial investments and personal life goals, highlighting the necessity of regular self-audits to achieve optimal performance in health, relationships, and career. It is time to stop procrastinating on your goals and introduce the concept of 'rebalancing' life priorities just as you would with a financial portfolio. ...
2025-06-3026 minThe Success Lift PodcastI Got Attacked by a Swarm of BeesGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 265 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, speaks about the importance of not waiting for ideal conditions to take action in life. He highlights the significance of controlling the controllables, maintaining consistency, and seeking support from others to achieve personal and professional growth. Listen in for the motivation to act decisively, regardless of the chaotic and unpredictable nature of life. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuz...
2025-06-2326 minThe Success Lift PodcastThe Fork In The RoadGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 264 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, discusses the importance of making small, impactful decisions that align with long-term goals rather than striving for an entire day of perfection. Brian also encourages listeners to embrace the difficult moments, navigate transitions, and build routines that foster both physical and mental well-being. By understanding the power of small choices and maintaining accountability, individuals can achieve sustained momentum and achieve their desired outcomes. 🔗 Related Links Lear...
2025-06-1625 minThe Success Lift PodcastYou Suck at Holding Yourself AccountableGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 263 - In this episode of The Success Lift podcast, hosted by executive coach Brian Pannuzzo, accountability for personal success is dissected. Brian, leveraging his extensive experience as a coach and former Wall Street professional, explores why many individuals struggle with self-accountability and how this is a natural human tendency. He emphasizes the importance of setting written goals, developing action plans, and consistently tracking progress. Brian also shares insights from ChatGPT on the effectiveness of accountability partners and the psychological aspects of goal attainment. ...
2025-06-0931 minThe Success Lift PodcastSLP 262: You Signed Up For This LifeGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 262 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, explores the importance of accepting adversity as part of the journey to achieving elite performance both in and outside the office. Listen as Brian discusses the necessity of setting high goals, maintaining balance, and committing to consistent, focused effort. He also shares his personal experiences and insights on how to navigate adversity, leverage specialized coaching, and achieve a balanced and high-performing successful life.
2025-06-0227 minThe Success Lift PodcastYour Summer Blueprint (How Not To Go Off The Rails)Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 261 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, discusses shares practical tips on how to maintain a healthy and balanced lifestyle during the summer months. Brian emphasizes the importance of defining personal health and fitness goals and understanding the phases of diet to make better choices. He also discusses the significance of surrounding yourself with like-minded individuals, utilizing outdoor fitness activities, and finding moments to stay on track even during parties and gatherings. Additio...
2025-05-2631 minThe Success Lift PodcastDumb Things You SayGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 260 - Reject negativity and embrace growth. In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional,discusses the detrimental effects of negative self-talk and the importance of verbalizing positive affirmations. Drawing from his own experience in corporate America and his coaching practice, Brian emphasizes that spoken words, particularly negative ones, have a profound impact on our reality. He shares practical strategies for replacing negative thoughts with positive affirmations, the power of maintaining a positive mindset, and how to...
2025-05-1925 minThe Success Lift PodcastBe a PRO in Your Personal Life🎙️Episode 259 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, shares his journey of transforming his personal life using strategies from his professional career. He introduces the idea of bringing professional discipline into personal life to achieve better results. Brian explains his methodology, which helps financial professionals enhance their well-being in mind, body, and relationships. He discusses the importance of planning, structure, intention, adapting, auditing, and grit, and how applying these concepts can lead to significant improvements in personal life. Tune in to learn practical tips for becoming a 'pro...
2025-05-1232 minThe Success Lift PodcastThe Cost of Your SuccessGet Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙️Episode 258 - In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach and former Wall Street professional, shares his personal journey of achieving holistic wealth. Brian discusses the unhealthy lifestyle he led during his 20-year career on Wall Street, characterized by stress, poor physical health, and strained relationships. He explains the pivotal moments that led to a dramatic transformation in his life and career. Brian invites listeners to scrutinize the true cost of their own success, encouraging them to reconsider and redefine their b...
2025-05-0532 minThe Success Lift PodcastWhat Every Person You Admire is Doing (and you're NOT)🎙️Episode 257 - When seeking success beyond the office, many successful people turn to coaching. There's a good reason for this. In this episode of The Success Lift podcast, Brian Pannuzzo, an executive coach with over 20 years of experience in corporate America, discusses the critical role of coaching for financial professionals and anyone wanting to transform their life. Drawing from his own transformation and his 20 years on Wall Street, Brian explains the dangers of waiting for the "right time." He also shares common misconceptions about time management and the importance of prioritizing personal development and strategies for identifying inefficiencies in daily...
2025-04-2820 minThe Success Lift Podcast3 Lessons Rory McIlroy's Grand Slam Can Teach You🎙️Episode 256 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo discusses key mental performance lessons inspired by Rory McIlroy's recent victory at the Masters. Drawing from his own experience as a former Wall Street professional and current coach, Brian highlights the importance of focusing on the next shot, the concept of rejecting and replacing negative thoughts, and the power of admitting and pursuing one's true desires. These insights aim to help listeners improve their mental game both in sports and everyday life, emphasizing that elite professionals also face challenges but have developed effective strategies to overco...
2025-04-2132 minThe Success Lift PodcastThis Is Why You Get Paid🎙️Episode 255 - In this episode of The Success Lift podcast, Brian Pannuzzo an executive coach with extensive experience in the financial services sector, discusses why professionals get paid and the value they offer, no matter the industry. Financial professionals, medical professionals, and executive coaches all have their niche and expertise. Drawing from his two decades on Wall Street, Brian also encourages listeners to lean into their challenges and speaks about how the path to success requires structure, support, and the courage to confront difficulties head-on with a plan and the help of an expert. ...
2025-04-1431 minThe Success Lift PodcastYour Spring Break (or any other trip) PLAYBOOK🎙️Episode 254 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo shares strategies for staying on track and achieving personal and professional goals during business trips and vacations. Brian outlines tactical tips for planning and discusses methods to balance enjoyment with maintaining progress, and how to avoid common pitfalls that disrupt momentum. This episode is packed with actionable steps to help you feel accomplished and stay connected with your goals while traveling. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's...
2025-04-0726 minThe Success Lift PodcastChange Your Environment, Change Your Life🎙️Episode 253 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo speaks about the transformative power of changing your environment to achieve personal and professional growth. Drawing from his extensive experience as a former financial professional, Brian discusses the importance of surrounding oneself with high standards and like-minded individuals. By stepping into spaces where the standard is your goal, you can accelerate your journey towards success in all areas of life, including fitness, marriage, and business. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
2025-03-3132 minThe Success Lift Podcast3 Things I Do for Clients🎙️Episode 252 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo shares his insights on helping successful professionals gain wealth and improve their lives outside the office. Listen in as he outlines 3 important and powerful things he does for his clients that makes him the perfect coach for someone like you. With the right mindset and actions, anyone can achieve their professional and personal goals. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm 1stphorm.com...
2025-03-2428 minThe Success Lift PodcastUndervalued Stocks🎙️Episode 251 - In this episode of The Success Lift Podcast, host Brian Pannuzzo, an executive coach and founder of High Performance Health, discusses undervalued actions that can greatly impact professional and personal success. Brian shares insights on improving health, productivity, and relationships with a list of specific and actionable items you can implement immediately. Brian's practical tips and personal story collectively highlight how small changes can build a foundational portfolio for exponential growth in life and work. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st P...
2025-03-1740 minThe Success Lift PodcastIs This You?🎙️Episode 249 - In this episode of The Success Lift Podcast, executive coach, Brian Pannuzzo, shares insights from his extensive experience helping high-performing professionals improve their lives outside the office. He discusses common behaviors and mindsets that hinder progress in personal wellness, such as inconsistent dieting, underestimating caloric intake, and ineffective exercise regimens. Brian emphasizes the importance of self-awareness, consistency, and strategic planning in achieving and maintaining one's health, wealth, and relationships. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Ph...
2025-03-0326 minThe Success Lift PodcastSLP 248: The Good Ol' Days Are Right Now🎙️Episode 248 - In this episode of The Success Lift Podcast, executive coach, Brian Pannuzzo, shares his wisdom on the importance of living in the moment. Reflecting on personal experiences with his children, Brian emphasizes that the 'good old days' are happening right now. Listen in as he elaborates on his journey from corporate America to founding Success Lift and running High Performance Health, his executive coaching program. Using anecdotes from his family life and professional background, he illustrates the significance of cherishing current experiences, planning for a fulfilling future, and maintaining physical, mental, and relational health. This episode serves as a...
2025-02-2423 minThe Success Lift PodcastSLP 247: The Best Type of Insurance🎙️Episode 247 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the necessity of accountability for realizing personal goals and avoiding self-sabotage. Drawing from his own life and professional experience, Brian shares practical insights on how planning and accountability can help individuals manage their schedules better, prioritize their own well-being, and ultimately achieve comprehensive success in life. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's dail...
2025-02-1727 minThe Success Lift PodcastI Built This🎙️Episode 246 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo shares his insights on building wealth in the mind, body, and relationships outside the office. Reflecting on his own journey from corporate America, Brian discusses the significance of confidence and the idea that success in one area of life can transform other areas. He shares personal stories of overcoming challenges in his marriage and physical health, stressing the need for a long-term approach, mentorship, accountability, and consistency to achieve lasting success. Brian also addresses common misconceptions about success and underscores the importance of owning both your...
2025-02-1025 minThe Success Lift PodcastYou Are a Few Weeks Away🎙️Episode 245 - You're a few weeks away from the shift that will get you the results you want. In this episode of The Success Lift Podcast, host and executive coach Brian Pannuzzo discusses the importance of maintaining momentum and not getting discouraged by setbacks. He emphasizes the need for accountability, structured programming, and consistent effort to achieve personal and professional goals. Sharing personal anecdotes, Brian highlights the common pitfalls people face and provides actionable insights to help listeners stay committed to their resolutions and long-term aspirations. 🔗 Related Links Learn about working...
2025-02-0322 minThe Success Lift PodcastDecades Not Days🎙️Episode 244 - In this episode of the Success Lift podcast, executive coach Brian Pannuzzo shares insights on extending personal development timelines from days to decades. Brian discusses how our current state results from years of habits and actions and encourages listeners to adopt a long-term mindset. He also provides practical advice for maintaining progress despite life's interruptions and emphasizes the value of celebrating small victories along the way. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm 1stp...
2025-01-2722 minThe Success Lift PodcastProgress not Perfect🎙️Episode 243 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses how to maintain progress amidst life's challenges, using his personal experiences and the recent LA wildfires as context. He talks about adjusting standards without completely abandoning goals and emphasizes the importance of connection and support. Brian also shares practical tips for sustaining fitness, nutrition, and mental well-being during difficult periods, advocating for a mindset of progress rather than perfection. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian...
2025-01-2030 minThe Success Lift PodcastProximity is Power🎙️Episode 242 - Standards, rather than goals, determine success and your proximity to other successful individuals has more influence than you realize. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of developing personal standards that can withstand life's busiest moments. Listen as Brian offers insights on the power of proximity, building effective habits, managing busy schedules, and continuously upgrading your environment for sustained success. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support wit...
2025-01-1331 minThe Success Lift PodcastGuaranteed Results in 2025🎙️ Episode 241 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo delivers a motivational guide for 2025 and outlines four critical steps for guaranteed results. Drawing on his extensive experience in corporate America, Panuzzo emphasizes the importance of commitment, self-assessment, and structured planning to achieve personal and professional growth, particularly in mental, physical, and relational performance. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immun...
2025-01-0625 minThe Success Lift PodcastA Conversation with Someone Like You🎙️ Episode 240 - In this episode, executive coach Brian Pannuzzo, discusses the importance of setting standards rather than just goals for the new year. Brian breaks down practical tips for improving body composition and physical health, such as tracking calories and increasing daily steps. He also highlights the necessity of maintaining standards and weekly accountability to achieve desired outcomes in 2025. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune...
2024-12-3040 minThe Success Lift PodcastIt's The Holidays🎙️ Episode 239 - Listen in as executive coach Brian Pannuzzo addresses the common pitfalls of holiday indulgence and offers reflections and strategies to balance personal and professional lives. Avoid the 'it's the holidays' excuse and maintain healthy habits with Brian's insights from his own journey and practical tips to help you make meaningful changes in the upcoming year. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get...
2024-12-2320 minThe Success Lift PodcastThe Enemy of Progress🎙️ Episode 238 - Busyness is inevitable and the key to success lies in building habits that can withstand life's chaotic moments. In this episode of the Success Lift podcast, host Brian Pannuzzo, an executive coach, discusses the importance of developing strong habits to maintain personal growth and well-being, even during the busiest times of the year. Listen as Brian tackles the myth of perfection and how unrealistic expectations can hinder progress and offers practical advice and insight from his own experience. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-ca...
2024-12-1625 minThe Success Lift PodcastSLP 237: Neurosurgery, Marriage & Family w/ Brad Duhon🎙️ Episode 237 - In this episode of the Success Lift Podcast, Brian Pannuzzo interviews Dr. Brad Duhan, his client and a neurosurgeon practicing in South Denver. They discuss Brad's journey of prioritizing his health, family, and physical wellness after years of putting his career first. Brad shares how the COVID-19 pandemic helped him reevaluate his priorities, the importance of accountability, sustainable dietary habits, and the strategies he's used to balance his career with personal and family well-being. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Bria...
2024-12-091h 05The Success Lift PodcastAddition By Subtraction🎙️ Episode 236 - When most people embark on a transformation journey they often start by adding things to their routine. What if you did the opposite? In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the concept of 'addition by subtraction' and the benefits of eliminating certain habits, like excessive screen time, unnecessary alcohol consumption, and hitting the snooze button, to improve overall well-being. Brian also stresses proper planning and scheduling to achieve personal and professional goals effectively. 🔗 Related Links Learn about working with Brian 1:1: https://calendly...
2024-12-0234 minThe Success Lift PodcastYour Holiday Season Blueprint🎙️ Episode 235 - In this actionable episode of Success Lift Podcast, executive coach Brian Pannuzzo shares insights on how to stay committed to personal goals during the holiday season. Drawing from his own experiences and mistakes, Brian provides five practical strategies to avoid derailing progress and maintain balance in mind, body, and relationships. Listen to this episode and then reflect on your goals, plan accordingly, and balance indulgence with commitment to long-term aspirations. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's...
2024-11-2534 minThe Success Lift PodcastLeading & Lagging Indicators🎙️ Episode 234 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of leading and lagging indicators both in the financial markets and in personal development. Drawing from his own experience of transforming his life after two decades in corporate America, Brian talks about the need for action and perseverance to achieve real wealth and success. Listen in as he shares actionable insights on how motivation and confidence are formed. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get B...
2024-11-1829 minThe Success Lift PodcastMake YOU Great Again🎙️ Episode 233 - How are political discourse and nutrition debates alike? Most people share common ground on fundamentals despite fringe disagreements. In this episode of The Success Lift, executive coach Brian Pannuzzo speaks about the post-election climate and the need to adopt a balanced perspective and avoid complacency. Brian warns against the dangers of feeling prematurely 'saved' by political outcomes, stressing the importance of personal responsibility in improving one's life, health, and relationships. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutr...
2024-11-1121 minThe Success Lift PodcastIt's Earned🎙️ Episode 231 - Success in our lives is achieved one way, it's earned. To earn it you need a plan. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo imparts wisdom on achieving success through the power of consistency and dedication, drawing from his extensive experience in Corporate America. Today's discussion also touches upon the importance of accountability and the real effort behind earning respect and success. Structured plans and consistent effort across various life domains, including physical health, relationships, and mental well-being, is key to achieving true, lasting success. 🔗 Related Links L...
2024-10-2831 minThe Success Lift PodcastStop ETF'ing Your Life🎙️ Episode 230 - It is time to reconsider the value of outsourcing key areas of your life. In this episode of the Success Lift podcast, Brian Pannuzzo explores the balance between doing it yourself (DIY) and seeking professional help in various aspects of life. Brian's time in corporate America influences his approach to life coaching and here Brian discusses the critical importance of expert assistance in mental health, physical health, and relationships, comparing it to the common practice of consulting financial advisors. Listen in as Brian illustrates how expert advice leads to better mental clarity, enriched relationships, and overall improved perfo...
2024-10-2130 minThe Success Lift PodcastHolidays and Q1 Planning🎙️ Episode 229 - It is not uncommon for people to have meticulous planning in corporate environments but a chaotic approach to personal life management. Why not apply the strategic planning beyond the office to achieve personal success and well-being? In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses the importance of planning personal and professional goals, particularly focusing on Q4 of 2024 leading into Q1 of 2025. Additionally, Brian shares insights on managing holiday indulgences and outlines a structured approach to achieving a balanced lifestyle. 🔗 Related Links Learn about working...
2024-10-1431 minThe Success Lift PodcastYou Don't Know What You Don't Know🎙️ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience and from working with clients, stressing the importance of goal alignment and making adjustments to routines. Brian talks about the significance of walking as an efficient method for calorie burning, the potential downsides of excessive cardio, and the critical role of strength training. ⭐ Ch...
2024-09-1645 minThe Success Lift PodcastMulti-Sport Athletes🎙️ Episode 225 - Many successful professionals neglect their health and personal relationships in favor of their careers, leading to imbalances. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of achieving balance outside the office in terms of wealth, physical health, and relationships. He breaks down the dedication required to excel in multiple areas of life, which is much like being a two-sport athlete. Your fitness, relationships and your career are interconnected and enhancing one can positively impact the others. Listen and Brian shares his practical advice on how to integrate these improvements into daily...
2024-09-0935 minThe Success Lift PodcastMulti-Sport Athletes🎙️ Episode 225 - Many successful professionals neglect their health and personal relationships in favor of their careers, leading to imbalances. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of achieving balance outside the office in terms of wealth, physical health, and relationships. He breaks down the dedication required to excel in multiple areas of life, which is much like being a two-sport athlete. Your fitness, relationships and your career are interconnected and enhancing one can positively impact the others. Listen and Brian shares his practical advice on how to integrate these improvements into daily...
2024-09-0935 minThe Success Lift PodcastThe 3 Lies You Tell Yourself🎙️ Episode 223 - In this episode of the Success Lift Podcast, Brian Pannuzzo discusses the three lies professionals tell themselves that get in the way of having an elite life in all aspects. Listen in as Brian challenges these beliefs, emphasizing personal accountability, the importance of tracking habits, and the possibility of living a balanced and fulfilling life while maintaining professional success. ⭐ Mentioned in this Episode: Episode #206 "Welcome to My TED Talk" https://youtu.be/sjnhMd1SrCU Episode #216 "The Death of Pretty Good" https://youtu.be/qURxA_jTBvo 🔗 Related...
2024-08-2637 minThe Success Lift PodcastTwo Weeker SZN🎙️ Episode 221 - In this episode of the Success Lift, Brian Pannuzzo guides corporate executives on how to leverage the end of summer to improve their mindset, body, and relationships. The end of August tends to be a slower time of the year for business, and Brian recommends using this time for fitness, spending quality time with family, and setting a blueprint for balanced living. From there, the key to lasting change is going to be maintaining these habits even when routine work pressures resume. 🔗 Related Links Learn about working with Brian 1:1: calendly.com/brianpannu...
2024-08-1223 minThe Success Lift PodcastWTF Have You Been Doing?Redefine your standards and commit to lifelong habits for an elite life. In this episode of The Success Lift Podcast, host Brian Pannuzzo shares his journey of transforming his personal life to match his professional success. Brian reflects on his recent trip back home to New York and New Jersey, emphasizing the importance of consistency and intensity in achieving long-term change. He discusses how the willingness to try new things and uphold high standards outside of the office can lead to significant personal growth. Brian also delves into the power of accountability, setting long-term goals, and the value of...
2024-06-1733 minThe Success Lift PodcastLife Update with BrianIn this episode of The Success Lift, Brian Pannuzzo provides a candid and personal life update, marking the 175th episode of the show. Listen in as he combines his personal reflections with valuable lessons for anyone seeking self-improvement and motivation. Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ Connect with Brian! Instagram: @brianpannuzzo
2023-09-2544 minThe Success Lift PodcastBall Is Still Life with Brian PannuzzoIn this episode, Brian talks about consistency, self-confidence, and progressing through repetition. Making an analogy with basketball, Brian explains that if we want to get better at something, make a transformational change, or simply take better care of our body and mind, we need to put the work in. There's absolutely zero chance of seeing results from the work we didn't do. Throughout the episode, Brian also explains that if you quit something you were very good at because of an injury or because you were feeling unmotivated, the best way to return to your peak performance...
2022-12-1939 min
Happy Half Hour with an EntrepreneurEpisode 48 - Brian Pannuzzo | The Success LiftIn this episode Brian shares a beer with Brian Pannuzzo, a certified Nutrition Coach, who specializes in working with men whose professional success has cost them their health, marriage, and relationships.
Pannuzzo explains how he helps his clients by breaking down his Waze Navigation analogy - identifying where you are today and where you want to be in the future.
We all know what we need to do, but Pannuzzo explains what prevents us from making the right decision.
They also talk about Pannuzzo’s 28 Day Online Program called “The Elite Dad Jumpstart Program” that was released on Aug 29, 2022.
Listen now an...
2022-09-0158 minThe Success Lift PodcastHudson & Dad"There's a difference between talent and work ethic." This is one of the concepts that Brian has passed along to his son Hudson, and in this special episode of The Success Lift Podcast, they unpack more of these concepts and the lessons they have learned with each other in terms of sports, performance, and self-confidence. Hudson shares his favorite experiences from this last season and in what capacity Brian motivated him, helped him achieve his goals, and hold him accountable. This conversation is a reminder of the importance and the benefits of having someone – especially a close fam...
2022-07-1136 minThe Success Lift PodcastSummer SurvivalIn this episode, Brian shares six different strategies you can follow in order to enjoy yourself in the summertime and, at the same time, not give up your fitness & health goals. It's really common to fall off track during summer. We might start to not prioritize moving our body, having nutritious meals, getting a lift, drinking enough water, etc. However, a few tips will help you manage all of this on a daily basis. Brian explains that everything great in life requires sacrifice and keeping our health and diet in check during barbecues, pool parties, and vacation...
2022-07-0437 minThe Success Lift PodcastInvestment Ideas…In this episode of The Success Lift Podcast, Brian shares some thoughts on how important it is to invest in ourselves. Every day, we have the opportunity to become the best version of who we are, but for this transformation to happen, we need to take some things into account. With daily habits and a few behavior changes, it's possible to put into action long-standing goals. Brian also discusses the impact that time has on us. We might think that the days are always long and lookalike and the weeks take forever to pass… but at one point we wi...
2022-06-0636 minThe Success Lift PodcastGo ALL IN"Don't be upset by the results you didn't get with the work you didn't do." This quote by motivational speaker Eric Thomas summarizes pretty well today's episode. Brian talks about this idea of going all in and committing to your goals in every way possible. Your results are a direct consequence of the work you put in and this applies to all areas of life including work, relationships and marriage, and health. In order to get to where you want to be – with fitness, for example – it's fundamental to take the small daily steps that you thi...
2022-05-1633 minThe Success Lift PodcastSupra Human with John MadsenIn this episode of The Success Lift Podcast, Brian welcomes John Madsen. John is a former NFL Player and works with exercise programming and fitness coaching. John helps other men get in shape and recover self-esteem through his coaching company Supra Human. Today, John highlights that a lot of guys unconsciously settle for average when they don't even know that they can achieve and be much more. Brian and John also talk about commitment and how the fact that following a goal is not only a good example for ourselves, but for other people (our partners, our c...
2022-05-091h 02
IVF UncoveredEP88: IVF as a Couple with My Husband, Brian PannuzzoThe relationship dynamic in a long-term marriage is tricky enough before adding IVF to the mix. But then, once you are in the thick of your fertility journey as a couple, it can seem like there are land mines everywhere. How do you stay connected? How do you support each other and learn to be good communicators while dealing with a rollercoaster of emotions? On this episode of the FU Project, my wonderful husband, Brian Pannuzzo joins me to talk about the fertility journey as a couple. We get into what it w...
2022-05-0553 minThe Success Lift PodcastSippin on Excellence with Kenny JohnsonIn this episode of The Success Lift Podcast, Brian has an interesting conversation with Kenny Johnson. Kenny works as a coach, helping men understand their feelings, manage their emotions, and optimize their bodies. Today, Kenny explains that the great majority of people – and he sees that through his clients – don't really know why they have poor habits and for that reason, have a hard time trying to change. In addition, Kenny talks about his own mindset shifts and the work he had to do on himself before being able to help others do the work on themselves. A lo...
2022-05-021h 01The Success Lift PodcastThe Wife is BackBuilding a solid relationship can be a challenging process. Different marriages have different dynamics and every couple is unique, but one thing remains fundamental for all types of partnerships to work: dialogue. Talking with the partner, opening up about what's on the mind and the heart, and expressing your feelings without being selfish is truly the key to making the relationship functional. And both sides need to do this. In this episode of The Success Lift Podcast, Brian welcomes his wife Tasha to have a discussion on marriage, how to be flexible and adaptable in d...
2022-04-2541 min
The Trevor Turnbull Show[EP45] The Compound Interest Of Your Health, Fitness & Relationships | Brian PannuzzoIn this episode I’m joined by Brian Pannuzzo. Brian is the founder of The Success Lift where he helps men get fit, reconnect with their family and live a life of true success. He is also the host of the popular podcast of the same name where I was a guest a few weeks ago!Brian and I were introduced by a mutual friend (Tyler McKinna) and hit it off right away. We have similar backgrounds in that we both had our early identity tied to being an “athlete” and then transitioned into the corporate world. Until one...
2022-04-121h 10The Success Lift PodcastLife Outside the Gym with Sam ForgetWhen we think fitness we think hard workouts, strict diets, and tons of exercising each and every day, right? That is the most common idea of what the word fitness represents, but it's not the reflection of reality. When you focus on habit changing, lifestyle, and moderation combined with sustainability, the results that you so much want to achieve will unfold right in front of you, effortlessly and easily. Join this episode of The Success Lift Podcast as Brian welcomes Coach Sam Forget to talk about why it's so important to comprehend that fitness happens outside of t...
2022-03-071h 06
Construct Your Life With Austin Linney319 Brian Pannuzzo: How To Find A Better WayBrian Pannuzzo: How To Find A Better Way Meet Brian, is a certified Nutrition Coach who specializes in working with men whose professional success has cost them their health, marriage and relationships with family and themselves. But not long ago he was a wall street trader whose body & mind were broken, marriage on the brink of divorce and he thought all he had to do was provide financially for my family. What You Will Discover: [1:07] I Needed To Live My Life In A Different Way [11:38] You First Become A Threat St...
2022-01-1946 min
Building MenThe Success Lift and Pumpkin Candles With Brian PannuzzoWe had an absolute blast talking to former “Jersey Guy” Brian Pannuzzo. This was one of those episodes that felt like a bunch of tremendous idiots (show reference) hanging around, busting balls and talking about life. We discuss everything from the importance of showing up to relationships, to reinventing ourselves, to life as a high school and college athletes to inadvertent boners. Brian Pannuzzo helps career driven men transform their body, reignite their marriage & regain connection in their lives. But not long ago he was a wall street trader whose body & mind were broken & marriage on the brink...
2021-10-311h 01The Success Lift PodcastCoffee with the wife w/ Tasha PannuzzoAs a follow up to the previous episode, Brian welcomes on the podcast his wife Tasha to talk about marriage, sex in marriage, and the many easy ways that husbands and wives can connect daily. We all know that routines are an obstacle when it comes to relationships and, specifically, marriage, where everything seems to be the same every time and the day looks exactly like the prior day. But, in times like these, it's important to reinvent the interactions and reignite the drive. Brian and Tasha discuss practical and straightforward tips about how couples can make...
2021-10-2540 minThe Success Lift PodcastHave More Amazing Sex (with Your Wife)Relationships are an important part of having a healthy lifestyle. The way you connect with your partner, the interactions that are born from the routine, and the effort that is put into the relationship from both sides are crucial factors to make a marriage last. When things get tough though...it's important to try and find solutions for what is not working and reinvent some of the daily initiatives to reignite the love drive. In this episode of The Success Lift podcast, Brian takes you through little lessons that will work for those wanting to date more...
2021-10-1852 minThe Success Lift PodcastThe MirrorWhat can you do today to improve your life tomorrow? Every change starts with awareness, and being aware of what needs to be changed is a consequence of self-reflection. Next time you feel you need to address some changes in your life, try and look in the mirror: when you stare into your own eyes, reflecting about your current life, you will instantly know what is worth changing and what is worth improving. "The choices you choose not to take today will cost you more in the future." – Brian Pannuzzo In this episode of The Succe...
2021-08-3035 minThe Success Lift PodcastMe & Mila, to jab or not to jab...Parenthood is a gift, but that doesn't mean it doesn't come with challenges. While raising our children is really a task of forming responsible adults to make the best of decisions on their own, it is important to keep in mind that kids are always watching the habits and behaviors of their parents. In this episode of The Success Lift Podcast, Brian shares his personal relationship with his daughter and how their connection evolves and improves on a daily basis. On a side note, Brian talks about the correlation between having a healthy lifestyle along with healthy ha...
2021-08-0954 minThe Success Lift PodcastThe Enemy Is Near...Following up with the theme of the last episode, in this episode Brian debriefs his plan for the next two weeks where he'll be entering a caloric deficit process. In order to stay on track, Brian will keep track of his calories on a daily basis, while paying attention to his macronutrients. He talks about the protein sources he will be choosing for this period and the "seesaw" analogy used for carbohydrates and healthy fats. During this time, Brian explains that "the enemy is near" and a few life situations can make him fall off t...
2021-07-2638 min
Transformation TalksRewriting Your Story & Leading By Example with Brian PannuzzoOn today's episode of Transformation Talks, I'm joined by Brian Pannuzzo, a Wall Street trader-turned-men's health coach, and more importantly, a father and husband.During our conversation, he shared how he radically transformed his life by questioning his belief systems, which is something we can all relate to (especially if we don't feel being healthy is "in the cards" for us).The way he leads by example for his kids is also something we can all learn from, parents or not—as there are always people in our life (ex. family and friends an...
2021-07-261h 20The Success Lift PodcastThe 4 Things You NEED, But Don't Have.In today's solo episode, Brian talks about the four things missing from your current plan. Oftentimes we make excuses for ourselves or make weak promises that leave us in a grey area. Brian talks about how we need to have more black and white rules around our promises and figure out what our purpose is. Why are you going to do the thing you say you want to do? What is the reason? He explains that asking yourself why you want to accomplish certain goals will start you on your path to success. Brian also s...
2021-05-1041 minThe Success Lift PodcastFocused on HappinessIn today's episode Brian talks about happiness and how to cultivate a life full of abundance! Creating happiness is a process, it's something that you have to practice until it's permanent. Brian shares his path to happiness and discusses the steps he took to get there. He also explains how reducing the quantity of information to your brain and increasing the quality of information plays a huge role in creating happiness. It seems so simple, but what you feed your mind on a day to day basis is so important! So, he challenges the listeners to ask themselves, "What...
2021-05-0343 minThe Success Lift PodcastPlay With What You GotIn today's episode, Brian covers working with what you already have to make realistic goals and commitments. He begins by sharing this message: no matter what goals or commitments you have, setting yourself up for success is important because if they are unrealistic, failure is inevitable. Brian talks about changing habits a little bit at a time to create success. We tend to focus on that one bad decision made that we end up missing out on celebrating all of the wins, better decisions and things we accomplished. Today, Brian discusses compartmentalizing decisions and allowing yourself to enjoy the...
2021-04-2656 minThe Success Lift PodcastQ&A Episode with BrianJoin your host Brian, in this installment of the Success Lift Podcast, as he dives into a solo episode. He takes the time to run through a few of the questions you've been asking him! From sharing his experience with joint pain, mobility, and relief to his advice on transitioning from a high paying career to his entrepreneurial lifestyle. Stick around to find out if your question was featured! In this episode, you'll learn Why you should join Brian's email list About mobility and a few of the experts that came to his mind A...
2021-02-0136 min
Ever Forward Radio with Chase ChewningCoaching, Community, and Accountability with Brian PannuzzoMen's health coach Brian Pannuzzo joins us on the podcast today. Brian helps career-focused men get the body they want and re-ignite their marriage while making more money at work. He knows how to do all of the above because he was forced to re-evaluate, if not even save, each of those areas of life in a dramatic way. Leaving a lucrative career on Wall Street to pour all of his time and attention into his marriage, family, and himself Brian became not only a more optimized human being but a role model for other men seeking similar areas...
2020-11-111h 06
IVF UncoveredEP40: Fertility Diet Hits and Misses with (my husband) Brian PannuzzoMost of us are fed ideas of what healthy and ideal lives look like from the diet, wellness and fitness industry. For women, this tends to mean we are in constant diet mode: losing 5 pounds for the vacation, a few pounds over here for the wedding, take some off over here after the holidays. Nutrition can get especially confusing when there are so many "miracle" diets and quick fixes preaching that they are the best for your health. Brian Pannuzzo is a nutrition and health coach, and, well, my lovely husband and the father to o...
2020-11-0445 minThe Success Lift PodcastCPR (clarity, presence and resilience) w/ Don McLaughlin Jr.In this episode, Brian has a powerful conversation with successful business owner Donald McLaughlin Jr. They discuss the evolution of Don's career and how his entrepreneurial journey began. You'll get an inside look at what he endured as he left law firms behind, moved out of Denver to a mountain town with his family, and dealt with stressors that caused him both physiological and emotional burnout for years. They talk about the life altering wake up call that ultimately brought him to sell his business and how this decision impacted his day to day mindset moving forward. Don conveys...
2020-09-211h 07
The Military Veteran Dad PodcastThe True Cost of Mediocrity With Brian PannuzzoAre you ready for a change? So many people adopt the path in front of them. They don't dream bigger for their life and just go on autopilot. Todays guest Brian Pannuzzo is a former Wall Street trader turned health coach who brings a story that relatable in so many ways to the life of a veteran. If you are ready to challenge the status quo that is your life, this episode will cut to the core and get you asking bigger questions of your life. Topics Covered: Why was sp...
2020-09-071h 19The Success Lift PodcastThe Routine Nobody Talks AboutToday's episode kicks off with a glimpse into "Life at the Pannuzzo House!" which maybe some of you can relate to out there; kids at home for prolonged periods of time, family on top of family, alone time out of the window, but... grateful for it all. Brian then dives into a success routine that may sound familiar in part to one of your own, but he poses some key elements to keep you from "falling off the wagon" and how to truly bounce back instead of laying on the ground when we feel like we have fallen.
2020-08-3133 minThe Success Lift PodcastBall is actually LIFE with Billy ArmstrongThe love is real, thank you all for the warm welcome wishes thus for for The Success Lift podcast! Episode four highlights Brian's good friend and ex-teammate Billy Armstrong, the head coach of Bergen Catholic High School and even played professionally in Europe. He became a D-1 athlete by willing it to existence, through hard work, and devotion to his craft. He now coaches other rising stars to pursue their potential and helps create quality human beings adding value to the world. In this episode, you'll learn: Keeping it simple yet staying successful Choosing t...
2020-08-241h 00The Success Lift PodcastTraining, Marriage, Business and Life with Josh CuthbertJosh Cuthbert is the strength trainer to elite athletes and general population alike, whether they have to be Super Bowl ready or just want to play with their kids pain-free. Physical fitness and professional and personal life success depends on the same thing; show up every day and honor the work you do and your success will compound. Josh Cuthbert, M.S., CSCS, USAW1 is an incredibly humble yet extremely skilled personal trainer based out of Nashville, TN. In this episode, you'll learn: How Josh's personal injury led him to his professional calling The im...
2020-08-1743 minThe Success Lift PodcastThe 8th Wonder of the WorldLet's join Brian Pannuzzo today as he talks about Compound Interest. As Einstein said, "Compound interest is the 8th wonder of the world." He gives us his profound thoughts about the importance of being healthy and why it's essential to save enough money. Stay tuned, everyone, as this is a very interesting episode and we will surely learn a lot from Brian! In this episode, you'll learn: The relevance of Compound Interest with being healthy About the importance of saving money and its' relation with Compound Interest The basic pillars of good health, eating r...
2020-08-1019 minThe Success Lift PodcastThe Story Behind Success LiftWelcome to episode one of The Success Lift Podcast! We'll be talking about the story of how I got into the space of coaching men to find the success that they want. Like with most of us, things have never been easy, but what's important is that we reinvent ourselves from our past selves. From a life of living a pre-written story to creating my own journey, I hope you learn something that inspires you to be the best at what you do. In this episode, you'll learn: The struggles of a career-driven family m...
2020-08-0326 minThe Success Lift PodcastThe Success Lift trailerMy name is Brian Pannuzzo, and welcome to the Success Lift Podcast! As podcasts have been the number one educational platform that brought significant transformation and growth in my life, I aim to do the same for you. Get ready for some life experiences and conversations with me, corporate citizens, and entrepreneurs going through the Trifecta of Insanity (that's having a business, being a husband, and being a father!) If you're like me, driven to be a better version of yourself and dedicated to what you do, we tend to forget the cost of the s...
2020-07-2405 min
The Coach U PodcastE3: Brian Pannuzzo From Wall Street to HomeWe all want the money, or so we think we do. But at what cost? In today's episode I sit down with Brian Pannuzzo, who worked on Wall Street for 20 (high stress) years before deciding to leave. He moved his wife and kids across the country to Los Angeles, where he now is a coach and mentor to high earners, fathers and other men who feel disconnected from their families and even more so, themselves. Pick up some great information from a person who is honest and straight to the point. Brian will give you his experiences of dealing with...
2020-07-141h 01