Shows
The Damn Strong PodcastEp 81: Festive Foundations: Creating Lasting Habits Through the HolidaysThe holiday season is one of the BEST times to build lasting habits that will carry you into your 90s.
It also shows to yourself that busy or slow, taking care of your health in any capacity is important.
I hope this episode gives you a different perspective and helps you this holiday season!2024-12-2019 minThe Damn Strong PodcastEp 80: Q&A - Workout programming, client case study + moreWelcome back to our monthly Q+A Episode!
I answer questions asked directly from my instagram page.
If you want to join in on the fun next month, be sure to keep an eye out for when I ask for questions for the episode!2024-12-1225 minThe Damn Strong PodcastEp 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier YouIt's this year's holiday episode! I wanted to go over several reminders that I know you need to hear as we head into the holiday season.
If you found any reminders particularly helpful, leave a comment on spotify!2024-11-2731 minThe Damn Strong PodcastEp 78: The Comeback Episode: Progress in Tiny StepsI'M BAAAAACKK! After a roughly 2 month break from the podcast we are back!
In this episode, I dive into where I've been, what's been going on and how I've slowly crawled my way out of the dark place that I have been.
I hope you all enjoy!2024-11-2032 minThe Damn Strong PodcastEp 77: Will building muscle boost my metabolism?Listen, we all would love to boost our metabolisms to infinity and beyond. But is that possible? Can building muscle really help you create body that is a calorie burning machine?2024-09-2514 minThe Damn Strong PodcastEp 76: Deloads - physical and mental gainsWe are not only going to dive into the details of a deload but also chat about the true mental gains it can bring!
This is an updated episode of previously filmed deload episode.
2024-09-1924 minThe Damn Strong PodcastEp 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!It's our monthly Q&A! Be sure to watch out on my stories monthly to submit your question for the next episode!2024-09-1227 minThe Damn Strong PodcastEp 74: Understanding and Overcoming Food NoiseAre your thoughts constantly consumed by food?
Do you find yourself waking up thinking about food?
Do you eat breakfast, only to find yourself dreaming about lunch for the next few hours?
It's time to talk about 'food noise'2024-09-0525 minThe Damn Strong PodcastEp 73: Gaining weight doesn't mean you've failedHave you ever stepped on the scale after your lost weight and the scale is UP? And you get scared thinking you'll gain it all back?
This episode dives into some important food for thought.
What if weight gain didn't always mean FAILURE?
What if it was important feedback that you could use to power your decision going forward?
LISTEN TO FIND OUT!2024-08-2119 minThe Damn Strong PodcastEp 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!2024-08-1429 minThe Damn Strong PodcastEp 71: "I'm doing this for my quality of life..." @dailydoseof.roseFind Mattie on Instagram!
@dailydoseof.rose2024-08-0737 minThe Damn Strong PodcastEp 70: Boob Job Q&A + more2024-07-2030 minThe Damn Strong PodcastEp 69: How you talk to yourself can make or break your fitness goals2024-07-1021 minThe Damn Strong PodcastEp 68: It's okay to eat with emotions2024-06-2620 minThe Damn Strong PodcastEp 67: So you gained fat on vacation...2024-06-1919 minThe Damn Strong PodcastEp 66: Debunking fitness myths (part 4)2024-06-1219 minThe Damn Strong PodcastEp 65: How to set you fitness goal timelineHave you ever zoomed out to look at the next 365 days? Most of us may just be playing it day to day or week to week.
But zooming out and getting a full picture can be super helpful. Not only for your journey but to have proper expectations as well.2024-05-2224 minThe Damn Strong PodcastEp 64: 5 things you need to hear on your fitness journey2024-05-0822 minThe Damn Strong PodcastEp 63: Building discipline with barriers2024-05-0223 minThe Damn Strong PodcastEp 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?2024-04-2642 minThe Damn Strong PodcastEp 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job? + more!2024-04-2447 minThe Damn Strong PodcastEp 61: The bigger picture of maintenance2024-04-1725 min
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy11. Discover Food Freedom While Losing Weight With Brianna ConnelAre you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too.
Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize...2024-04-0845 minThe Damn Strong PodcastEp 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)Find melissa on instagram @getfitwithmeliss2024-04-031h 05The Damn Strong PodcastEp 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!It's our monthly q&a episode!
If you want your question to be answered next month, be sure to look out for the Q&A box on my instagram stories!2024-03-2840 minThe Damn Strong PodcastEp 58: Debunking Fitness Myths (part 3)2024-03-1326 minThe Damn Strong PodcastEp 57: Weight loss plateausWeight loss plateaus are inevitable - but it's not something you need to fear.
After listening to this episode you'll gain a much better understanding and know exactly what to do if you hit a plateau!2024-03-0622 minThe Damn Strong PodcastEp 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!Welcome back to another q&a episode!2024-02-2839 minThe Damn Strong PodcastEp 55: Debunking Fitness Myths (part 2)Get ready to part 2!
With so much BS on social media this is becoming one of my favorite series!2024-02-1524 minThe Damn Strong PodcastEp 54: How to make a calorie deficit not suckNo, fat loss or being in a calorie deficit is not the most fun thing in the world lol.
But it shouldn't suck. You shouldn't be miserable.
So here are some practical takeaways you can implement today!2024-02-0726 minThe Damn Strong PodcastEp 53: Q&A - My fitness goals, male vs female training, 3 vs 4 sets + more!Let's chat!
It's the monthly q&a episode!
If you want your question to be answered in a future episode, be sure to look out on my stories for a question box to submit!2024-02-0131 min
Health Club with JuliaEp. 34: Formula for building muscle with Brianna ConnelYou want to build your glutes or get toned?!
But, do you know HOW to do that?
I brought in Brianna Connel to talk all about what it takes to actually build the muscle you desire. We talk about:
- nutrition for muscle building
- how to structure your training sessions
- what to focus on to make sure your able to build muscle
- the mental side of building muscle
and more!
find...2024-01-2452 minThe Damn Strong PodcastEp 52: 5 things to help you become a better coachToday is an episode for my fellow coaches!
Here are a few things I have learned over my years of coaching that have helped me be the best for my clients.
If you enjoy the episode, don't forget to send me a DM and let me know!2024-01-1725 minThe Damn Strong PodcastEp 51: Debunking Fitness Myths (Part 1)This is part 1 of probably a 234 part series lol.
There is a lot of absolutely trash information on the internet and I'm ready to bust through them all.
If you have a question you would want to submit for future episodes, shoot me a DM on instagram!2024-01-0921 minThe Damn Strong PodcastEp 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"This weeks guest is my best friend Paige!
Not only is she my best friend but she has a really inspiring story as she has navigated her "perfectionist" personality in her fitness journey.
Be sure to follow her on instagram and tiktok @paigejohnston_fit2024-01-0352 minThe Damn Strong PodcastEp 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"Please welcome Kaela Romano to The Damn Strong Podcast!
I have been wanting to have Kaela on the podcast for some time now and I am so happy we got to chat.
Kaela is someone who is real and raw with her content and has always shared the authentic side of her fitness journey.
We chat about her history, mindset (who's surprised lol) and what her current struggles/goals are now!
Make sure you follow her on instagram @kr.fiit2023-12-201h 02The Damn Strong PodcastEp 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!This is my monthly Q&A episode! I always post a question box on my story specific to my podcast. So if you want your question answered in the future, be on the look out!
The stim free preworkout I use - CLICK HERE (code BRIANNARAE will save you 10%)2023-12-1326 min
The Tango BanterBody Talks: the ever-evolving definition of tango beautyIn this episode, I discuss the topic of body image, particularly in the context of tango. I share my personal struggles and experiences with body image and explore the impact of societal beauty standards on dancers.
Takeaways
- Body image is an evergreen topic that affects many people, including those in the tango community.
- Beauty standards in tango can create challenges and insecurities for dancers.
- Grace, presence, and self-acceptance are more important than conforming to societal beauty standards.
- Focusing on aspects of your...2023-12-1352 minThe Damn Strong PodcastEp 47: Ruth Maleski - Training for the best gainsWe are diving into all things training!
Ruth not only dives into her own history and "day one" of lifting weights but gives advice you can implement today into your own!
If you are looking to make the most of your time in the gym, this is the episode to listen to!
Where to find Ruth:
Website: ruthmpower.com
IG: @ruth_mpower2023-11-3058 minThe Damn Strong PodcastEp 46: 5 Things I Learned In My CutIn this episode I dive into some protocol and mindset things that I learned in my most recent cut.
I've done cuts several times in my life and at the end of each one, I always take something away for next time.
I hope this episode can provide you some perspective for your own fitness goals!2023-11-2227 minThe Damn Strong PodcastEp 45: Becca Rogers - "I was tired of choosing to be sad and angry with myself"I was so excited when my client Becca agreed to come on the podcast!
We have worked together for 2 years now and she has been through a very transformative journey.
I know she is someone many of you all will be able to relate to and I am excited for you to hear her story!
2023-11-151h 14
The Luke Smith Nutrition Podcast61: Brianna Connel (@briannaraefitness) - Letting your fitness goals evolve over time, cutting/bulking and nutrition periodization, unlearning old habits + mindsets that aren't serving you, WEAR THE DAMN SHORTS...Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode:-Deep dive into Bri's recent surplus + cut and how that pertains to the listener.-Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals.-How to let your fitness goals evolve over time.-Why taking the 'long way' is actually the shortest route to achieving your goals.-Embracing the different 'seasons' you'll have throughout your fitness journey.-Having honest conversations with yourself and...2023-11-131h 24The Damn Strong PodcastEp 44: How to navigate the holiday seasonThe holiday's are a time that can feel really overwhelming when pursuing your fitness goals.
Let's chat through how you can actually enjoy your holiday season and be successful at your goals!2023-11-0828 minThe Damn Strong PodcastEp 43: Reverse Dieting - How to find your maintenance caloriesWhat do you do after you've lost the body fat? What's the diet after the diet?
In this episode I dive into reverse dieting - what it is, what is isn't and how to approach it.
This is an episode everyone should listen to because you can't live in a deficit forever. So at some point you'll be reverse dieting and this is the episode to help you out.
instagram: @briannaraefitness
website: briannaraefitness.com
2023-11-0835 minThe Damn Strong PodcastEp 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?It's the monthly Q&A episode where I answer all of your questions!
If you would like me to answer your question in the next episode, be sure to keep your eyes peeled on my stories!
I always post a Q&A box asking for your questions.
Ig: @briannaraefitness
website: www.briannaraefitness.com2023-11-0146 min
BADASS MINDSET PODCASTFitness is 95% MINDSET; But here are a few practical steps to building your DREAM body ft. BRIANNA CONNEL (Online Fitness + Nutrition Coach)Here are some ways you can find & work with Bri: IG: @briannaraefitness - https://www.instagram.com/briannaraefitness/(linked)1:1 Training + NutritionGroup TrainingThe DAMN Strong Podcast - [Apple]The DAMN Strong Podcast - [Spotify]The DAMN Strong Podcast - [YouTube]Share a personal story or submit a question you'd like answered in a future episode!❤️🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel yo...2023-11-011h 18The Damn Strong PodcastEp 41: If you struggle with yo-yo dieting and consistency...In this episode, we dive into the mindset struggle that may keep you from being consistent in your goals.
Teaser, it may involve you taking a step back in order to take a step forward.
I hope you enjoy this perspective change!
2023-10-2528 minThe Damn Strong PodcastEp 40: Let's chat - Thrive and the podcastI hope this helps provide clarity for everyone 2023-10-1814 minThe Damn Strong PodcastEp 39: Reps In Reserve (RIR) - the training game changerIn this episode we dive into something called RIR (reps in reserve).
This is a tool with both use with our clients and our group training programs.
The truth is, most people don't work hard enough to build muscle. And adding this to your routine could be a game changer.
As always, if you enjoy this episode, don't forget to screenshot and share to your stories!
Where to find Bri IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Al...2023-10-111h 05The Damn Strong PodcastEp 38: Alex's allergiesFor those of you who don't know, Alex has allergies to 70+ foods, with many of those causing severe anaphylactic reactions.
This is something I (Bri talking here) have found super interesting and other of you have requested to hear more about!
If you're interested in learning more, hit play!
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-09-271h 06The Damn Strong PodcastEp 37: Why exercise is and isn't important for fat lossIn this episode, we dive into exercise and the role it has in your fat loss journey.
You may have heard people say, "You can't out run a bad diet." ...weeeeeell, that's not entirely true.
Tune in to learn more!
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
2023-09-201h 01The Damn Strong PodcastEp 36: What I wish people understood about being an online fitness coachOn this weeks episode we go behind the curtain to talk about our jobs as coaches. Specifically what we wish people understood about what we do.
As a one man show for our businesses there are a lot of things we go through that others may not understand or think about.
This isn't an episode for sympathy. But just an honest conversation about some of the misunderstandings of being a coach and what we wish people understood a bit more.
Where to find Bri
IG: @briannaraefitness
website: https://www.briannar...2023-09-141h 09The Damn Strong PodcastEp 35: Our most asked Q&A QuestionsWe both do weekly Q&As on our instagrams and this is a round up of all the most popular questions we get asked.
This is actually kind of a part 2 from our first "most asked questions" from episode 24!
Hope you enjoy!
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-09-061h 28The Damn Strong PodcastEp 34: 11 Tips for Managing HungerThe key to any longer term goal - fat loss and maintenance - is going to start with being able to manage your hunger.
We dive into 11 practical tips for helping you do just that!
And don't worry, we tell you more than to just "drink water" (even though that is a helpful tip lol).
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-08-301h 13The Damn Strong PodcastEp 33: How to have a successful fat loss weekendWeekends are most people's biggest "down fall" when it comes to their fat loss goals.
We want to help teach you the skills and tactics we teach our clients on how to be successful through the weekends.
No more, "I'll start monday!"
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-08-2353 min
Beyond the Bikini RadioWhy you're working so hard and still not seeing changes FT Brianna Connel EP317In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way.
Today's guest IG
@briannaraefitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help...2023-08-2049 min
The Damn Strong PodcastEp 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)We would agree that your fitness goals at 90% your mindset.
Your outlook on where you're at, your current situation and the mountain that lies ahead can drastically change how successful you are.
In this episode we are going to dive in on how your mindset is holding you back!
After listening to this episode, be sure to send us a DM and let us know what mindset you have struggled with the most!
2023-08-161h 14The Damn Strong PodcastEp 31: Metabolic Adaptation - what is it?You've probably hear this term thrown around in the fitness industry a lot.
It's time we clarified what it is, what it isn't and what get's misunderstood.
If you enjoy this episode, don't forget to screenshot and share to your stories! It's a free way to support what we do 2023-08-0255 minThe Damn Strong PodcastEp 30: @MikeDoehla on Coaching and the Fitness IndustryStrongerU founder, husband, dad of 2, Mike Doehla, joins us on the podcast today!
He built a very successful coaching business from the ground up that has helped over 50,000 people!
He has since sold the company but still loves helping others.
Where to find Mike
www.instagram.com/mikedoehla 2023-07-291h 02The Damn Strong PodcastEp 29: 10+ Fitness Myths DEBUNKEDOriginally we were going to make this a 'Top 5' fitness myths but decided we wanted to just crush all the most relevant ones we could think of.
If you enjoy this episode and the podcast, don't forget to leave us a 5 star review!
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-07-191h 19The Damn Strong PodcastEp 28: Red flags when looking for a coachIn this episode we dive into the red flags (and green flags) of coaches we see in the online space.
Our hope is that this episode can help you either find a good coach to help you with your goals or help you unfollow some coaches that you don't need on your feed.
If you enjoy this episode, let us know by sending us a DM!
Don't forget to screenshot and share the episode on your stories! It's a free way to support the show.
Where to find Bri
...2023-07-121h 00The Damn Strong PodcastEp 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!All time stamps are below!
9:33 Top items for a home gym for an effective workout
16: 44 oreo flavor you would bring into the world
20:10 Superset ideas
28:55 If you could have a celeb client, who would it be?
37:06 Can you increase your maintenance calories? how?
42:07 Do you recommend physical therapy?
46:45 Does creatine lose it’s effectiveness the longer it sits, once you’ve made it in a drink?
47:30 When do you know you need to go from maintenance to a cut?
50:40 - How woul...2023-06-281h 26The Damn Strong PodcastEp 26: Yo-yo dieting vs cutting and bulking - what's the difference?This was a great question actually submitted to us by someone in our DMs! We thought it was such a great question that we decided to make a whole podcast on it.
While they are similar there are some BIG key differences.
Don't forget to screenshot this episode and share on your stories! It's a free way to support us and the podcast.
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
web...2023-06-2141 minThe Damn Strong PodcastEp 25: Is my metabolism broken?Short answer, no. Long answer? hit play to listen!
We dive into autoimmune diseases, menopause and more in this podcast debunking the "broken metabolism".
Episode mentioned in the podcast
The science of nutrition podcast (Dr. Adrian Chavez)
Deconstructing Energy Balance: Beyond Calories in vs. Calories out
Follow Dr. Adrian Chavez HERE
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @ale...2023-06-141h 14The Damn Strong PodcastEp 24: Our top 5 most commonly asked fitness questions
We really go DEEP into these questions and then get off subject a few times (per usual lol).
But this is definitely one of our favorite podcasts!
All questions listed below!
How can I shrink my waist and grow a juicy booty at the same time?
I’m not losing weight but I’m in a calorie deficit, what should I do?
Should I do lighter weight and more reps or heavier weight and less reps?
What online calculator do you recommend for figuring out my calories?
Should I track dumbbell exercises as one weight or two?
2023-06-071h 16The Damn Strong PodcastEp 23: How to maintain results on vacation (and why you shouldn't worry about that)
In this episode we give you actual steps to help you maintain your weight loss/body fat levels while on vacation.
But we also want you to consider why it doesn't suuuper matter.
Make sure to listen all the way through to get our full thoughts!
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-05-3158 minThe Damn Strong PodcastEp 22: The bulking episode - maximizing muscle gain
In this episode we dive into all thing bulking!
What is a bulk? how much weight should I gain? how long should I do a bulk? WHY A BULK? and much much more.
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/2023-05-241h 06The Damn Strong PodcastEp 21: Reverse Dieting: What it is, how to do it and MOREIn this week's episode Bri and Alex dive into the topic of reverse dieting.
There is a lot of confusion around the methods, what it's used for and who should consider one.
Hint: If you've ever been in a fat loss phase, this is an episode you need to listen to.
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
2023-05-1055 minThe Damn Strong PodcastEp 20: The coaches episode (new and current)This week Bri and Alex dive into their best advice for new and current coaches.
If you're looking to start, just got into it or have been coaching for a few years this is the episode for you!2023-05-041h 04
The Damn Strong PodcastEp 19: ChatGPT - Is this the end of Online Fitness Coaches?!In this podcast, Bri and Alex dive into ChatGPT to put it's fitness coaching to the test.
Is this the end of Fitness Coaches as we know it?
Find out by listening to the full episode!
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
2023-04-261h 07
The Damn Strong PodcastEp 18: Q&A - How much weight training is effective, best way to build muscle as a newbie, what is progressive overload, what to do when you don’t know how to use equipment and more!Questions we go over in today's podcast
Fave curl bar exercises?
What to expect in a surplus? Time of weight gain / muscle growth? Any other tips?
How much weight training per week is considered effective?
Someone who can't afford a coach - best way to calculate calories/macros for fat loss?
Best way to build muscle as a total newbie without running the risk of overtraining?
What is progressive overload?
How crucial is it to track all the veggies eaten? Spinach added to...2023-04-1952 min
The Damn Strong PodcastEp 17: Supplements 101 (everything you could ever want to know)We talk about every supplement on the market! Timestamps below
7:34 BCAAs / EAAs
16:31 Protein Powders/Bars
19:38 L-Carnitine
25:17 Fat burners
27:29 Caffeine
35:25 Preworkout
49:07 Creatine (monohydrate vs others)
59:44 Mass gainers
01:05:23 Multi-vitamin
01:07:16 Greens powders
01:11:20 Collagen
01:14:18 Ashwaganda
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
2023-04-121h 18The Damn Strong PodcastEp 16: Managing expectation for yourself and clients with @AlexThiemeFitnessFor this episode I am having my first guest! Alex Thieme.
We chat a lot about managing your expectations when it comes to fitness goals while also diving into other important topics.
Follow him HERE on instagram.
@alexthiemefitness2023-03-2947 min
The Damn Strong PodcastEp 15: Make tracking easier and quicker on MyFitnessPalIf there is a way to be quicker and more efficient at tracking, I'm on it! No premium subscription required.
The tips and tricks can be applied to almost all the tracking apps (lose it, myplate, chronometer) but it just might be called something different on those apps.
Hop on MyFitnessPal and lets walk it through!
2023-03-2240 minThe Damn Strong PodcastEp 14: Societal pressures of clothing, body trends and moreSociety shapes our thoughts and beliefs about how we should fit into clothes, what size to wear, body trends etc. Let's chat today about pushing again the pressures of society. Learning to love yourself through navigating these beliefs.
Instagram post mentioned in this podcast by @ruth_mpower2023-03-1541 minThe Damn Strong PodcastEp 13: Common tracking mistakesLet's chit chat over the most common mistakes. I see these with new clients and what I find when communicating over the DMs with y'all. Sure we have a few things you might be able to guess, but I made sure to include some items you've never heard before. 2023-03-0838 minThe Damn Strong PodcastEp 12: Q&A - How to train on your period, tracking at restaurants, reducing cellulite, lifting after an accident and moreTimestamps:
1:40 Is it normal to see results just 3 weeks into a deficit and consistent workouts
2:50 How do you approach training on your period? Can never get myself to the gym on days 1-2
8:46 How do I stay consistent in the gym while trying to catch up in school before exam season?
14:20 How do you recommend tracking to a client who’s family cooks a lot of asian cultural food everyday?
19:13 How to reduce cellulite? (healthy diet, training 4x, cardio & daily walks)
25:35 Creatine. How long does it take to...2023-03-0140 minThe Damn Strong PodcastEp 11: You might not be ready for a fat loss phaseWe are all so fast to jump into a fat loss phase but is this a good idea for you? Does this support your over all best and strongest life RIGHT NOW? This podcast is to help provide perspective, but only YOU can decide if you're ready for this goal.2023-02-2224 minThe Damn Strong PodcastEp 10: What directly and indirectly affects fat lossUnderstanding the difference on what can directly and indirectly affect your fat loss is going to be pivotal to your journey.
Let's chat about calories, sleep, stress, energy expenditure and more!2023-02-1527 minThe Damn Strong PodcastEp 9: 5 of the most underrated things in fitnessNot gonna lie, we go off on a few bunny trails with this one.
But let's talk about, what I believe, to be 5 of the most underrated things in fitness.
Maybe you've heard some of these before, but hopefully I can offer you a fresh and different perspective. 2023-02-0839 minThe Damn Strong PodcastEp 8: Q&A - Loving your body through weight loss, Fitness journey and friendships, Overcoming disordered eating perspectives, Why am I gaining fat at maintenance, and moreTime stamps
1:24 Can you build muscle and lose fat at the same time?
4:15 Why am I gaining fat at maintenance calories?
6:30 How do you get all of your grams of protein in each day?
9:26 How to hit protein goals on a low meat/vegetarian diet
16:18 Tip on loving your body through slow and steady weight loss
21:10 Tips for eating veggies for picky eaters
24:05 Did you fitness journey cost you friendships or relationships
30:23 Do you count steps?
31:21 How did you overcome any...2023-02-0137 minThe Damn Strong PodcastEp 7: 4-Step process to successfully start a fat loss phaseHave you ever thought - how do I even start? This podcast is going to give you a 4 step process to starting your fat loss phase.
Weigh-In Tracking Sheet Freebie
CLICK HERE2023-01-2527 minThe Damn Strong PodcastEp 6: How to stay on track through the weekendMonday through Friday you are the poster child for you goals. But then the weekend hits and you lose yourself.
You are on this constant yo-yo of doing great during the week but not following through on the weekend.
In this episode, we talk about how to stay on track THROUGH the weekend so when Monday hits, you feel successful.
2023-01-1826 minThe Damn Strong PodcastEp 5: You're not lifting heavy enough (listen to check yourself!)You're leaving gains on the table! On this podcast we cover 5 (technically 6 👀) things to look out for to make sure you are lifting to your full potential.
More info and to sign up for my group training program visit - www.briannaraefitness.com2023-01-1123 minThe Damn Strong PodcastEp 4: My Fitness StoryWe get real and raw and talk about my 10 year in the making fitness journey!
Lots of ups and downs but I wouldn't trade my experience for the world.
Our story never really ends but these are the things that brought me to who I am today. 2023-01-0426 minThe Damn Strong PodcastEp 3: Q&A - The best fitness advice, how many carbs do I eat, update on my bulk, dealing with creeps at the gym, and moreIn this podcast I answer YOUR questions. Be sure to follow me on Instagram (@briannaraefitness) to submit your questions for the next podcast!
TIME STAMPS
"What was the best fitness advice someone ever gave you?" - 1:17
"How do you stay motivated?" 11:04
"How many carbs do you eat?" 14:37
"Can you updated us on your bulk?" 16:14
"How do you get past the rut of going to the gym to just go and not enjoy it? - 19:44
"How do you deal with creeps at the gym?" - 23:222023-01-0433 minThe Damn Strong PodcastEp 2: Why I Hate The Word "Toned"If every time you think of the word "toned" you think fat loss you need to listen to this episode.
Get ready to see the word, "toned" in a whole new way.2023-01-0420 minThe Damn Strong PodcastEp 1: How to Actually Crush Your Fitness Goals (YEAR ROUND)No more vacation starvations. It's time to start hitting your goals year round so you can stop with the yo-yo dieting. We dive into a 5 step process to help you actually start achieving your goals YEAR ROUND.2023-01-0420 minThe Damn Strong PodcastWelcome to the Damn Strong Podcast [Trailer]Welcome to the Damn Strong Podcast. I am your host Bri and I am a full time online fitness coach and my passion is to educate women on all things fitness. I help women, just like you, step into the power of knowledge and commitment to ultimately live your best and strongest life. In this podcast we will talk about being DAMN STRONG…in our body, mind and life. I’ll be teaching you how to navigate nutrition, strength training and mindset challenges. So get ready to take some notes because we are building a DAMN STRONG life.
Ne...2022-12-2200 min
Live, Learn, Love PodcastEpisode 43: Q+A w/ Brianna Connel!happy valentine's day !!! tune in to this week’s episode featuring influencer & health coach Brianna Cornell to hear about all things fitness, health, college, lifestyle, and so much more! it was an honor to have her on & this episode is PACKED with good advice. don’t miss it!!! 🌿🤎✨ Podcast Instagram: https://instagram.com/livelearnlovepodcast?igshid=seldzcd1pdwz Podcast Facebook page: https://www.facebook.com/livelearnlovepodcast Podcast Website: https://baileenchavez.wixsite.com/live-learn-love-1 Podcast Spotify: https://open.spotify.com/show/51YWVxnEwPCsgZ8kA1gmZc?si=mDThyY9RSv--9YFrqL4c7Q Brianna’s Fitness Instagram Acc...2022-02-141h 13