Brittney Ellers - Podcast Details

Shows

Ask the Doulas Podcast The Pelvic Floor Connection Prior to Birth with Brittney Ellers.Send us a textKristin Revere and Brittney Ellers discuss the pelvic floor connection pre-conception in the latest episode of Ask the Doulas Podcast. She also discusses when to begin pelvic floor physical therapy and describes what that would look like in pregnancy, postpartum, and pre-conception. Brittney is a Holistic Pelvic Physical Therapist and Owner of Being Better. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulas

2025-09-3033 min

Heal With Kat The Power of Slowing Down in IntimacyOn this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through intimacy with intention.A powerful reminder that healing the body is a sacred act of returning to self.Themes:

2025-09-3050 min

Anew Narrative A Penetrating Conversation with Dr. Brittney EllersThis episode I'll be talking with Dr. Brittney Ellers, a Projector woman from the USA who uses Human Design in her work as a Physiotherapist with a specialty in Pelvic issues. I invited Brittney to talk on my podcast after having her as a student in my Differentiated Development program where it was clear she was sensing more from the other students than they were sharing openly. This episode is honest, raw, hilarious, direct, bold, and full of feminine openness. We speak shamelessly about taboo and explicit subjects while weaving in our designs and our extrasensory gifts. This conversation is even...

2025-07-251h 18 $Modern Women\'s Wellness$

Modern Women's Wellness Episode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney EllersPelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies.In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally.She also opens up about her jo...

2025-05-0744 min

RESONANCE 003. Sensuality, Sovereignty & Self-Trust: Reclaiming Your Body’s Wisdom with Brittney EllersWhat if your body held the keys to deeper self-trust, pleasure, and sovereignty?In this episode, I sit down with Dr. Brittney Ellers, a pelvic physical therapist and feminine embodiment guide, to explore the wisdom of the female body. We dive into:Hormonal birth control’s impact on the body and natural ways to restore balanceVaginal alchemy & self-intimacy as tools for deeper connection and healingThe link between pelvic health, dental health, and stored emotionsThe financial realities of childbirth and how hospital practices affect pelvic well-beingReleasing shame & guilt around sensuality and stepping into body sovereigntyThis co...

2025-03-031h 25

Full Out with Samantha Jo Harvey: Inspiring Women’s Empowerment, Confidence and Power Secrets to Healing Your Pelvic Floor: What Every Woman Needs to Know with Pelvic PT Brittney EllersIn today’s episode, Sam has Dr. Brittney Ellers on to talk about the holistic side of pelvic health, how it’s not just about muscles, but also about energy, emotions, and even how society has shaped our relationship with our bodies. Dr. Brittney gets into the nitty-gritty of when to see a pelvic PT, why inner child work matters for healing, and how support and vulnerability are key in the process. We dive into all the things, from prenatal care, postpartum recovery to the importance of listening to your body. Spoiler alert: It’s never too late t...

2025-01-1547 min

Men and Sex: Unlocking Power, Pleasure, and Purpose. ⚔️#23 Do women receive enough pleasure? 💦On the latest episode I got to ask this question to Dr. Brittney Ellers. Do you think women are experiencing enough pleasure? The answer might surprise you. Brittney works with women to help them move from pain and into pleasure. She is a pelvic physical therapist and works very intimately with the areas where "the sun don't shine." If you are a Male that shares intimate space with a woman I highly recommend listening to this one. Find more from Brittney here👇🏽 Brittney's website - https://www.brittneyellers.com Brittn...

2024-12-2353 min

Find Your Feminine Podcast Pelvic Floor Health & Your Pleasure with Dr Brittney EllersHello beautiful souls!You are in for a TREAT today! Brittney is a wealth of knowledge on all things Pelvic Floor health and I'm so beyond grateful to have her on the podcast to pick her brain and to deliver you this potent wisdom. This episode is jam packed, but some of the beautiful things you can expect from today's talk include...How to know if you need to see a Pelvic Floor Specialist How to heal your yoni / pelvic floor with yoni wands What to do if you are experiencing a tigh...

2024-07-081h 00

Taking Up Space with Cassie Krajewski Giving Yourself Permission for Pleasure with Dr. Brittney EllersIn today’s episode we’re talking about our pelvis with pelvic health expert and physical therapist, Dr. Brittney Ellers. In this enlightening conversation, we explore the often overlooked realm of pelvic health, addressing common misconceptions, and shedding light on the importance of connecting with this aspect of our bodies. Whether you're seeking to enhance your understanding of pelvic health or are on a personal journey towards restoration, this episode serves as a beacon of guidance and support. Tune in as we uncover the keys to achieving holistic well-being and reclaiming control over your pelvic health. Get ready to emba...

2024-06-1843 min

Well With Blue What Happens Between the Legs with Dr. Brittney EllersWE HAVE A GUEST ON THE POD! In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body, your pelvis. We talk about all things menstrual cycle, go deep into cycle synching, getting off of birth control, and how to support yourself throughout your menstrual phases (and how beautiful they really are) and so muc...

2024-01-311h 16

The Pelvic Pulse A Herpes Success Story with Alexandra Mazur020: All in divine timing for Sexual Health Month, Alexandra Mazur shares her experience getting genital herpes 10 years ago, at 23, and the ripple effect it had on her life up to now. From rewriting harmful religious narratives, healing through lifestyle changes, cross-country moves, and stress-management, to having a compassionate + empowered perspective on how to date with herpes, Brittney and Alexandra talk about how getting herpes isn't a life sentence and can actually be a healing success story.If you'd like to learn more about Alexandra's story and success tips, or inquire about her 8-session Beyond Herpes mentorship pr...

2023-11-061h 04

The Pelvic Pulse Intimacy, Personal Growth, and Visions for the Future with James Busch024: Season 1 Finale features a conversation between Dr. Brittney and James, her partner of 3 years. Tune in to their reflections of what this relationship has meant to them in their personal growth journeys and how they practice developing true intimacy through novel experiences, including nude photoshoots and live nude modeling + drawing. Stay tuned for more reflections through their life path together in next season!Feeling the Pulse onJames' background and the context behind the experiences to create deeper connection + intimacyRecapping the experiences - nude photoshoot, rope-tying, and intimacy workshopsPerspectives on growth, self-development...

2023-11-0357 min

The Pelvic Pulse Softening into the Feminine Way with Amy Natalie023: In this episode, Amy Natalie and Brittney go deep into what it means to live in a more feminine way. Amy shares her story, living from a masculine overdrive type of life riddled with mental and physical dis-ease into a more joyful, healthy, and PLEASURABLE life once she began learning and integrating embodiment practices to cultivate her powerful feminine energy. She has now titrated her journey down into a beautiful book called The Feminine Way that can help you do this deep and soulful work.Feeling the Pulse onHow we as...

2023-10-201h 08

The Pelvic Pulse Sexuality + Spirituality: How Can We Blend the Two? with Jordan Williams022: In this raw and vulnerable conversation, Jordan and Brittney look back on their growth as women who were both raised with Buddhist-turned-Christian mothers in religious households. They discuss what it can mean to be sexual and expressive, the practice of leaving shame behind without turning your back on your spiritual self, and rewriting the conversations/narratives with family and lovers/partners around sex. With an empowering take on radical self-love and self-responsibility, you'll finish this episode looking at sex + Spirit in a whole new way.Feeling the Pulse onHow to explore...

2023-10-061h 08

The Pelvic Pulse Connections Between the Mouth and Pelvis + Holistic Dentistry with Dr. Sharon Dickerson021: With an established perspective on holistic practices in dentistry, Dr. Sharon Dickerson shares her embodied wisdom on how intricately connected our mouths are to the rest of our bodies and well-being, including the pelvic floor. Brittney and Dr. Sharon recount on the many ways that the two are related, in their private practices and in the people they serve. This episode will give you incredible insight to the thought processes and heart that goes behind a holistic and trauma-informed approach in both dentistry and pelvic health - which may help you find the courage and confidence to seek out...

2023-09-221h 12

The Pelvic Pulse Preparing for Parenthood and the Preconception Journey with Haley Nichole019: Welcome Haley to the podcast for an intimate dive on the journey into parenthood, and what it means to prepare in a complete and holistic way. Haley Nichole is a Hormonal Health Coach & Embodiment guide who blends together the physical, emotional & spiritual elements of Womb & Feminine vitality. Her passion lies in supporting women in healing their menstrual cycle + reconnecting to their female body as they consciously prepare for pregnancy. Haley offers 1:1 Mentorship, Workshops & is the host of the Root and Womb Collective Podcast.Feeling the Pulse onHow Haley began connecting to...

2023-08-251h 17

The Pelvic Pulse How Cycle Syncing Changes Your Life with Becky Mendoza018: Our gal + powerhouse advocate Becky Mendoza is here to spread the word about her experience coming off the pill, beginning cycle syncing, and offering menstrual education and MORE to local youth through her impactful nonprofit organization Changing Tides Foundation. She shares about how her experience with her period has changed her life and how this knowledge (aka power) should be known by every woman, especially when her choices impact our oceans + land more than we realize.Feeling the Pulse onBecky's journey with coming off hormonal birth controlHow Period Truth + cycle syncing...

2023-08-1153 min

The Pelvic Pulse Foundations of Fertility, Men's Health and Masculinity with Daniel Schwartz, L.Ac.017: Meet Daniel, our first male guest and licensed acupuncturist, who has a mission to love, heal, and grow - not only for himself, but for his community. Daniel and Brittney talk about the way his path has shaped his services - from serving in the military to how he views and works with men and couples on their fertility journey. This episode may just be the one to share with the beloved men in your life, especially the ones who may be looking for a reframe on their masculinity, virility, and what it means to be a man these...

2023-07-281h 02

The Pelvic Pulse The Magic of Holistic Pelvic Work with Carly Rae016: How are gut health and pelvic health related? Join Brittney for another conversation with one of her past clients, Carly Rae, who found holistic pelvic work after she'd been working for YEARS on her gut health. Carly shares about the magic of what she experienced in her sessions with Brittney, what she ended up learning throughout her entire healing journey, and how everything is truly connected. She discusses the hardships one might face on their own healing journey, and is a shining example of the amazing outcomes when you have the courage to continue on your path.

2023-07-1459 min

The Pelvic Pulse The Education on Sex, Birth, and Parenthood We Need with Sumer Jimenez015: We're back with a full conversation with the ever-wise and hilarious Sumer Jimenez, a mother of 4, doula, Reiki practitioner, perinatal yoga instructor, and placenta encapsulation specialist. There are SO many mic-drops, laughs, and pearls of wisdom that you will glean from listening to Sumer and Brittney while they work through some of the trials we face as women, partners, and parents - and how solving those issues begins with educating ourselves so that we can empower others that walk the same path.Feeling the Pulse onSumer's background + how she was introduced...

2023-06-301h 20

The Pelvic Pulse Inner Alignment in Body, Mind, and Spirit with Dr. Cary Barberich, PT014: This conversation with the brilliant Cary Barberich may have been the most meta and yet, grounded, that's been on the pod. Spanning over the course of Cary's experience from dance to PT school to motherhood to her current offerings, she paints the picture of connecting these REAL body messages and experiences to the mind and spirit that really matter. She believes the mind-body-spirit connection is a true pathway for integrated healing, and that healing is absolutely possible for all.Feeling the Pulse onCary's background + how her birth led her to pelvic...

2023-06-161h 13

The Pelvic Pulse Prolapse, Motherhood, and Advocacy with Sydney H.013: Our first client success story comes from Sydney, who was diagnosed with pelvic organ prolapse in her postpartum phase. After working diligently on her own and seeking PT, she wasn't completely satisfied, until she started working with Brittney. Listen to her story unfold as she shares about her experience from pregnancy to motherhood.Feeling the Pulse onSydney being diagnosed with pelvic organ prolapseWhy she didn't think prolapse would happen to herHow she felt during her pregnancy, including the pressure and pubic bone issues around 2nd trimesterHer experience with induction, labor, and...

2023-06-0950 min

The Pelvic Pulse Healing the Emotional + Physical Womb with Dr. Gilly Salter012: Welcome Dr. Gilly Salter, licensed acupuncturist, hands-on healer, angel on earth. Fresh out of a plant medicine journey that helped heal her mother-line, Gilly gets vulnerable and shares all the life lessons that have come in the form of auto-immune disease, allergies, and other bodily ailments and how she has come to reconcile them all. Listen in for a fresh perspective on a LOT of common issues we have with our gut health, womb health, and how her practice has developed alongside her personal journey.Feeling the Pulse onThe womb healing...

2023-06-0255 min

The Pelvic Pulse Body Love + Literacy with Katie O'Connor011: This special episode is one that Katie O'Connor and Dr. B recorded for Katie’s podcast, What’s Up with Katie. And if you recognize her name and face, it’s because hers was the first conversation that was shared on THIS podcast. She was gracious enough to let us share our episode here to give you a chance to hear about the transitions they’re both going through as they embark on new was of relating to their bodies and to their work - including a women’s retreat called REVEAL (which you’ll learn more about). They are both in...

2023-05-261h 01

The Pelvic Pulse Your Permission Slip to Experience Intimacy + Kink with eunique deeann010: Brittney welcomes euni to the space to reflect and share about her spiritual journey to more intimacy + connection with herself and others, which led her into the kink + BDSM world and working with men. And while they go deep into what intimacy is and how it's shifted for themselves personally and for the people euni works with, there lingers a sense of mystery - because euni's work as an educator, facilitator, mentor and artist is ever-evolving and simplifying. It's beyond what the mind can TRY to comprehend, but by listening, you can sense the wonder and transformation when she...

2023-05-191h 16 $What\'s Up With Katie?$

What's Up With Katie?Episode 17. Katie and Brittney Talk Body Love and LiteracyHoly moly this is a jam packed sesh with my gal Brittney Ellers @b.ellers, an incredible pelvic physical therapist + medicine woman + bestie and colleague. We are co-hosting the REVEAL retreat on June 3rd in Carlsbad and decided to just get on zoom and talk about all the things that light us up and what we are navigating as we both are in a bit of an initiation with our work. We are both in service to very similar things, coming from very different backgrounds and I absolutely love how our magic interconnects. Some topics covered in...

2023-05-1859 min

The Pelvic Pulse How to THRIVE After Cancer and Surgery with Dr. Alison009: This week, Dr. Alison McLean shares about her journey as someone who lives with Lynch Syndrome, a genetic profile that puts her at risk for different kinds of cancer. Since being diagnosed, going through multiple surgeries for rectal cancer and preventative measures, she has made significant changes to her life and is now THRIVING. Find out how by dropping in on this insightful and inspiring episode.Feeling the Pulse onHow Alison dealt with the initial diagnosis of cancer, and her realizations about how she was showing up as a professional, wife, and motherUsing the...

2023-05-1243 min

The Pelvic Pulse Empowered Birth and Motherhood with Javiera Sobarzo008: Get ready to get real with Javiera Sobarzo who is on a mission to shift how we talk about, think about, and experience the birth of our children. She shares the incredible progression of exposure to the birth world from a young age all the way through the beautiful details of her home and free births, and everything in between. We're so grateful to share her story in the hopes to remind you that our bodies can heal, that birth is an innate and empowering experience, and that our connection to the earth cannot be separated....

2023-05-051h 09

The Pelvic Pulse Functional Medicine for Periods, Fertility, and Postpartum with Dr. Miranda007: Dr. Miranda Naylor sheds light on the ways to support those of us who have periods, go through pregnancy, and postpartum from a functional medicine perspective. Since our hormonal health is indicative of our overall health, it's so important to pay attention to what that looks like! We got into some of Dr. Miranda's personal journey from conventional medicine to a more holistic approach when her period went missing - and how she got it back (with 2 pregnancies since!). Feeling the Pulse onDr. Miranda's path with conventional medicine having struggled with amenorrhea (missing period...

2023-04-2859 min

The Pelvic Pulse The Power of Herbs for Healing with Dr. Caileen006: Here's a little early Earth Day love in the form of an enriching conversation between Dr. B and her sweet guest, Dr. Caileen Vermilyea, an EMT-turned-holistic naturopathic doctor and herbalist who studies, honors and utilizes the power of plants and nature to heal, with a focus in today's episode on those with monthly cycles. She beautifully connects our inner landscape of our bodies to our outer landscape, Mother Earth, and teaches us how we can look at what's provided for us a bit differently so that we can truly walk in tune with nature and ourselves in a healthy...

2023-04-211h 12

The Pelvic Pulse How to Have a BETTER Sex Life with Dr. Rose005: Lucky for us, Dr. Rose from Be Well with Rose laid some serious groundwork for those out there struggling with their sex lives. Whether you’re feeling unfulfilled or can’t get on the same page with a lover, you’ll learn some amazing tools and perspectives on your sexuality that will empower you to create the sex life of your dreams.Feeling the Pulse onDr. Rose’s multifaceted practice as a sexual health coachThe high-achieving women and queer folx who want to have great sex livesThe simple 5-minute baby steps that we can do to sh...

2023-04-1450 min

The Pelvic Pulse Feminine Embodiment and Life (R)evolutions with Chelsea Adair004: Meet special guest Chelsea Adair - feminine embodiment mentor, women’s coach, reiki healer, and soul sister who shares the beautiful path to feminine embodiment that she has been on with our listeners. Get ready to be blown away, connect to your own roots, and challenge your views on sexuality, sensuality, and spirituality by listening to her story.Feeling the Pulse onThe unique place Brittney and Chelsea metChelsea’s religious upbringing and how she got into her potent workHow her relationship with her family, including her mom, has changedWhat bridging spirituality, connection to God and...

2023-04-0758 min

The Pelvic Pulse Skincare for "Down There" with Dr. Joy003: Meet our latest guest, Dr. Joy Wisniewski, who lights up the conversation with all the nitty gritty details for your vulvar and skin health! As a board-certified dermatologist, she'll be clearing the air on what's healthy, normal, common and safe for your skin "down there"!Feeling the Pulse onVulvas being self-cleaning ovensWhat to use down there and what not to useNormalizing some odorsWhat underwear is best for the vulvaGrooming down thereWhere to put creams, lotions, oils, and/or ointmentsPreferred lubesBody changes that can impact the skinA few common vulvar diagnoses: lichen sclerosis, lichen planus...

2023-04-0728 min

The Pelvic Pulse Living a Fully Expressed Life with Katie O'Connor002: Embodiment coach Katie O'Connor joins Dr. B in person for this insightful and genuinely fun episode. Sit back and listen in on their experiences with relationships to themselves and to others, the path from being mind-led to body-led, and really letting go of what's seemingly "right" and what we "should" do.Feeling the Pulse onWhat Katie really cares aboutBeing led in life by the mind vs. the bodyPlant medicine wisdom she receivedThe difference between exercise and embodied flowsChanges she noticed when listening to her bodySimple yet profound practices for feelingRadical responsibility for yourselfHow to...

2023-02-231h 01

The Pelvic Pulse Getting Personal, Professional and Passionate with Dr. Brittney001: Join Brittney for her first solocast on her past and present pelvic health journey. She reflects back on the ways her personal life really led the way for her professional life and development, as if they were two sides of the same coin. Get ready for some juicy insights and a better understanding of how one even begins to connect to their pelvis!Feeling the Pulse onBrittney's religious upbringing and "don't ask, don't tell" cultureThe first time Brittney experienced physical symptoms due to guilt + shameHow she picked physical therapy and her schooling was led...

2023-02-2039 min

The Pelvic Pulse Trailer: Honest and open conversations about pelvic healthI'm Brittney Ellers, a holistic pelvic physical therapist in my practice Being Better, where I dive deep into people's journeys around their bodies, specifically at the root of it all.Not only do I work with people physically 1-1, but over the years as a practitioner, I've found that more and more people really need support from an emotional, energetic, and spiritual standpoint too.I also know this because I went through my own struggles with pelvic health, and required more than just hands on care and education! I really required a whole being...

2023-02-0503 min

The Root & Womb Collective Podcast Ep 14: Pelvic & Sexual Health with Brittney EllersIn this Episode, Haley chats with Brittney Ellers all about Pelvic Health, Yoni Eggs + Wands & Sexual Wellbeing. Brittney & Haley dive into: Brittney’s Story in becoming a Holistic Pelvic Therapist The Pelvic Floor Versus Pelvic Bowl Some of the different things a Pelvic Therapist can support you with Pelvic Therapy being for every Woman, at every age Intervaginal Care Tending to the stored emotions & energies that are held in the Pelvic Walls Yoni Egg Benefits, who they are for & who they aren’t Awakening your Sacral Chakra Unraveling Sexual Shame & exploring our Sensuality The Power of Presen...

2022-11-041h 22

Feminine Frequency Podcast 236. Honoring Your Cyclical Nature and Empowered Pelvic Health w/ Brittney EllersYour period is a sacred and integral part of your overall health, but it’s often seen as an unfortunate part of the feminine experience. I’m joined by Dr. Brittney Ellers, a physical therapist and pelvic healthcare expert, to discuss how to get more connected to your cycle, tools for guiding yourself off hormonal birth control, and the importance of body literacy. Brittney breaks down what happens energetically and physically during the follicular, ovulatory, luteal, and menstruation phases of the 28-day cycle. She shares tips for how to optimize your movement practice, food choices, and income-generating acti...

2022-10-2449 min

The Happy Nervous System Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney EllersDr. Brittney Ellers is a holistic women’s healthcare specialist and has a very unique background and specialized training in women’s health. She is a holistic pelvic physical therapist, yoga teacher, women’s health educator, thought leader and visionary advocate. She centers accessible education and open, honest conversation for more purposeful and embodied living for every human being. In today’s episode, we cover period health, birth control, cycle syncing, and how to have embodied sex! Brittney is a pioneer in women’s healthcare as she teaches the very important topics of body literacy. We cover pelvic floor therapy, w...

2022-03-1546 min

Heart Snuggles 140: Pelvic Floor Health + Experiencing More Pleasure w/ Brittney EllersBrittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life. Golden Nuggets From This Episode: ✨ “What heals the environment, what heals the planet is what heals us and vice versa.” ✨ “Every vulva looks different.” ✨ “It's important to understand what is happening with your body.” ✨ “The discharge that comes out of us, th...

2021-12-1545 min

Here For More Podcast: Personal Development & Mindset Growth for Eco Entrepreneurs What it Means to Live in Alignment with Brittney EllersDid you know that our bodies run in cycles? Did you know that your body is extremely receptive to its surrounding environment? Have you thought about the ways in which aligning your life according to what cycle you’re in could set you up for greater success and happiness? This is exactly what Brittney is here to share! A friend and fellow yoga teacher, Brittney is also an expert on all things pelvic floor physical therapy and female cycles. I asked her here to tell us about all things alignment, cycles, and taking control of our lives....

2020-07-0636 min

Body Truth with Katelyn Parsons Episode 012 Brittney Ellers: Building Body Awareness Through Women's HealthIn this episode we sit down with.... Brittney Ellers: Physical Therapist and Yoga Teacher. As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney has been educating the public on injury prevention and rehabilitative therapy. She has a special interest in teaching about how women’s menstrual cycles impact their work/home focus, exercise, diet and overall lifestyle through her Woke & Well Women workshops. She is passionate about helping men and women transform into parents during the prenatal and postpartum period of their lives, and is certified in prenatal yoga and pelvic floor ph...

2020-05-051h 18

Ignite Ur Wellness Business 29. Cycle SyncingIf you are female and ever felt that your mood, energy and motivation changes with your monthly cycle this episode is for you. If you are male this episode is still for you since you can learn a bit more about what happens as the female you are about moves through changes with her cycle. You will also learn how to establish a deeper connection with your body and build more wellness. Listen to this episode with physical therapist and yoga teacher Brittney Ellers to learn: -How to create more body awareness -Begin to describe th...

2020-02-1325 min