Shows
Fitness Simplified PodcastEP. 56: Why Your Gut Health Is Making It Harder To Lose Fat After 30Send us a textYou’re eating clean, counting your macros, maybe even doing extra cardio — but the scale won’t move, your energy crashes mid-afternoon, and your mood feels unpredictable. Sound familiar?In today’s episode, Brooke Davis uncovers what’s really happening inside your body when fat loss stalls after 30 — and why it’s not about willpower or workouts, but gut health.We cover: • How gut imbalances trigger hormonal chaos, inflammation, and stubborn fat storage • Why estrogen dominance, thyroid sluggishness, and stress all tie back to your microbiome • The connection between...
2025-11-1022 min
Chaos Clarity and Confidence; Finding YOU AgainBurnout to Balance: Brooke Davis on Healing Metabolism, Midlife Weight Gain, and Restoring EnergyWhat happens when you do everything right—track your food, train harder, restrict calories—yet your body stops working? For years, Brooke Davis thrived in the competitive fitness world, even stepping on stage as a bikini bodybuilder. But once the stage lights faded, her health collapsed. She lost her period, her energy tanked, and despite pushing harder, she rapidly gained weight.In this episode of Chaos, Clarity, and Confidence: Finding YOU Again, Brooke shares her post-competition journey and the powerful lessons she learned about metabolism, midlife weight gain, and true confidence.You’ll discover:💡 Wh...
2025-10-2929 minFitness Simplified PodcastEP 55: Does Your Metabolism Really Slow Down in Perimenopause? Let’s Unpack the Science (and Reality)Send us a textSo many women in midlife feel like their bodies suddenly stopped cooperating, even though nothing has changed about their habits.In today’s episode, Brooke breaks down what’s actually happening inside the metabolism during perimenopause and why the strategies that worked in your twenties often stop working in your forties and beyond.We cover:Why population studies miss what midlife women experience in real lifeHow hormonal fluctuations disrupt blood sugar, recovery, and energy outputThe role of muscle loss, thyroid conversion, and stress in metabolic efficiencyWhy eating “clean” often me...
2025-10-2721 minFitness Simplified PodcastEP 54: Rewiring the Mind to Create Real Emotional Freedom Interview with Ian Cox & Lori ShufeltSend us a textSo many people do all the “right” things—therapy, journaling, affirmations—yet still feel weighed down by the same struggles. Why? Because the root cause of emotional patterns lives deeper than conscious thought.That’s exactly what today’s guests, Ian Cox and Lori Shufelt of New Life Transformations, specialize in. As Master Practitioners of NLP, Time Line Therapy™, and Hypnosis, they’ve helped countless people release unconscious blocks, limiting beliefs, and emotional pain—without needing to relive the past.In this episode, we explore:Why self-awareness alone isn’t enough to sh...
2025-10-0642 min
Midlife Wellness In The MountainsE31-Midlife Hormone Changes Impact Our Marriage Too! with Brooke DavisSend us a textToday Brooke Davis joins me to discuss hormones and marriage. Hormones impact everything, our marriage and partnerships are no exception. Hormone changes impact us physically, emotionally, and mentally. These changes can expose cracks in our relationship and how we handle that is profound. Not all marriages or partnerships are meant to last, but being hormone informed can help you feel empowered as you move forward with clarity. You can find Brooke Davis here💜Hormone science meets relationship resilience. No fluff, No shame🔥Hormone-Inf...
2025-09-2939 minFitness Simplified PodcastEP 53: How To Know If Your Hormones Are Causing Your SymptomsSend us a textAre you struggling with fatigue, mood swings, or weight changes and wondering if hormones might be the missing piece?Hormonal health impacts nearly every part of daily life, yet the signs of imbalance are often overlooked. From stress to metabolism to women’s health, your hormones are constantly working behind the scenes—and when they’re out of sync, you feel it.In this episode, Brooke shares:The most common signs of hormonal imbalances and what they really meanThe role of cortisol in managing stress and energyHow insulin influe...
2025-09-2223 minFitness Simplified PodcastEP 52: Nervous System Regulation: The Missing Link to Midlife Health & Confidence with Victoria LefebreSend us a textIf you’re stuck in a cycle of burnout, bloating, mood swings, or you just don’t feel like yourself anymore... today’s episode is going to connect the dots in a way that finally makes sense.I’m joined by Victoria Lefebre, a Holistic Midlife Strategist, nervous system educator, and the creator of the Chaos to Confidence™ Method. She’s also the author of Chaos, Clarity, and Confidence, a book that’s helped thousands of women regulate their stress response and reconnect with who they really are.In this epis...
2025-08-2531 min
Inspired WellnessEpisode 20: Marriage in Perimenopause: How Hormonal Shifts Shape Our Relationships, with expert guest Brooke DavisWhen most people think about perimenopause, they picture hot flashes, mood swings, and other physical symptoms. But beneath the surface, hormonal changes can quietly reshape the emotional and relational landscape of a marriage—altering communication, intimacy, and the way partners understand each other.In this candid, eye-opening conversation, Michelle White, Certified Nutritional Therapy Practitioner, and co-host Tabitha sit down with Brooke Davis — content creator, educator, and midlife relationship advocate — to explore how perimenopause impacts connection, and what couples can do to protect (and even strengthen) their relationship through this season of change. Brooke shares...
2025-08-1950 minInspired WellnessEpisode 20: Marriage in Perimenopause: How Hormonal Shifts Shape Our Relationships, with expert guest Brooke DavisWhen most people think about perimenopause, they picture hot flashes, mood swings, and other physical symptoms. But beneath the surface, hormonal changes can quietly reshape the emotional and relational landscape of a marriage—altering communication, intimacy, and the way partners understand each other.In this candid, eye-opening conversation, Michelle White, Certified Nutritional Therapy Practitioner, and co-host Tabitha sit down with Brooke Davis — content creator, educator, and midlife relationship advocate — to explore how perimenopause impacts connection, and what couples can do to protect (and even strengthen) their relationship through this season of change. Brooke shares...
2025-08-1950 minFitness Simplified PodcastEP 51: When Normal Labs Aren’t Normal: My Hormone Story & Why DIM Didn’t Fix ItSend us a textSummaryAre you looking at your lab results and still feeling like something’s missing?If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re not imagining it. You just need to look deeper.In this episode, B. Davis shares:- Why functional blood work analysis reveals more than standard lab ranges- How detox pathways impact your energy, hormones, and overall health- The key nutrients and minerals your...
2025-08-1144 min
Wedgwood's Coffee Break ConversationThe Truth About Self-Diagnosis w/ Hana Pierson & Brooke DavisSend us a textIs it anxiety or just stress?In this episode, Hillary sits down with Hannah (Wedgwood Outpatient Clinician) and Brooke Davis (Director of Mental Health at Kenowa Hills Public Schools) to talk about the growing trend of self-diagnosis among teens and why understanding mental health requires more than just a label.They explore the impact of social media, the difference between stress and anxiety, and why person-first language matters. Together, they offer insight into how parents, educators, and communities can support kids with compassion, clarity, and proactive care.
2025-08-0644 minFitness Simplified PodcastEP 50: Reverse Dieting & Metabolic Restoration: The Key to Long-Term Fat Loss & Hormone BalanceSend us a textSummaryAre you eating clean, working out, and still not seeing the results you want?If you’ve been told to just “eat less and move more,” but your body isn’t responding like it used to... you’re not broken. You’re likely just underfed, over-stressed, and metabolically adapted.In this episode, I’m breaking down:- Why eating more (yes, more) is often the missing link to sustainable fat loss- How chronic dieting slows your metabolism and sabotages your hormones- What “re...
2025-07-2827 minFitness Simplified PodcastEP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)Send us a textSummaryFeel exhausted, moody, bloated—and wondering if it’s just “getting older”?It’s not in your head, and it’s definitely not just part of being a woman. These are hormonal red flags... and your body is begging you to listen.In this episode, I’m breaking down: 🔥 The top 5 hormonal symptoms women ignore—and why they’re a sign of deeper dysfunction 🔥 How stress, undereating, and overtraining silently wreck your hormone balance 🔥Why your body is not broken—it’s just overworked and under-suppor...
2025-07-1422 min
The Health Detective Podcast by Functional Diagnostic NutritionDoing Everything ‘Right’ but Still Gaining Weight & Totally Burnt Out w/ Brooke DavisBrooke Davis is a Functional Diagnostic Nutrition Practitioner and owner of Elysian Women’s Wellness. Her expertise in managing symptoms of perimenopause and menopause through functional labs is effective.
Brooke shares how these tools help decode underlying dysfunction often overlooked by conventional medicine and offers insights into how women can regain their vitality without burning out. With a wealth of experience in women's health and a personalized approach using her Metabolic Optimization Method, Brooke provides practical takeaways for balancing hormones and enhancing well-being.
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2025-07-1051 minFitness Simplified PodcastEp. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce HamiltonSend us a textSummaryIn this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.Keywordsmetabolism, habit changes...
2025-06-3034 minFitness Simplified PodcastEp. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce HamiltonSend us a textSummaryIn this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.Keywords
2025-06-3034 minFitness Simplified PodcastEp. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling YouSend us a textSummaryDo you constantly crave sugar and carbs—especially in the afternoon or right before your period?It’s not a lack of willpower. It’s not emotional eating. It’s your body asking for something it's not getting.In this episode, I’m breaking down: 🍫 The real root causes behind sugar cravings (and why it’s not just stress) ⚡ Why cravings get worse when your blood sugar and gut health are out of sync 🧠 How to tell the difference between emotional vs physiological crav...
2025-06-1627 minFitness Simplified PodcastEp. 046 Kristi Fredericks - Sacred Resilience: Rebuilding from Burnout Without Burning It All DownSend us a textSummaryIn this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to reconnect with oneself and prioritize well-being amidst the chaos of life.Keywordsburnout, resilience, self-care, childhood trauma, women's health, mental health, authenticity, wellness...
2025-06-0238 minFitness Simplified PodcastEp. 045 Perimenopause, Muscle, & Metabolism with Philip PapeSend us a textKeywordsfat loss, perimenopause, muscle, metabolism, nutrition, strength training, women's health, body composition, hormonal changes, fitnessSummaryIn this episode of the Fitness Simplified Podcast, Brooke Davis interviews Philip Pape from Wits & Weights to delve into the complexities of fat loss, particularly for women in their forties, focusing on the critical role of muscle and metabolism during perimenopause. The discussion emphasizes the importance of strength training, proper nutrition, and shifting the mindset from weight loss to fat loss. Practical strategies...
2025-05-1930 min
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersWhy Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323Get the other side of this powerful conversation on Brooke’s podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.--Are you over 40, doing everything right, but your belly fat won’t budge?You’re not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women’s Wellness and host of the ”Fitness Simplified” podcast, joins Philip to unpack the real reason your body is resi...
2025-05-1937 min
Career Coaching SecretsNiche to Impact: How Brooke Schnittman Built a Thriving ADHD Coaching BusinessIn this episode of Career Coaching Secrets, Brooke Schnittman, MA, PCC, BCC, shares her inspiring journey from being a dedicated special education teacher working with high-functioning students to discovering her own ADHD diagnosis later in life. This revelation became a pivotal moment, leading her to transition into a successful ADHD coach. Now, through her organization, Coaching With Brooke, she offers transformative programs that empower individuals worldwide to harness their ADHD as a strength. Brooke's personal and professional experiences have equipped her with unique insights into the challenges and strengths associated with ADHD. Her coaching programs, including the 3C Activation® s...
2025-05-1927 minFitness Simplified PodcastEp. 044 Bloated and Frustrated? The 3 Biggest Mistakes You're Making (And What to do Instead)Send us a textSummaryFeel like you bloat after everything you eat… even “healthy” meals?You’re not overreacting—and you don’t need another elimination diet. Chronic bloating is a message, not a mystery. And when you decode it, you can finally feel normal again.In this episode, I’m breaking down: 😣 The 3 most common (and overlooked) mistakes women make when trying to fix bloating ⚠️ Why your gut might be reacting to how you eat—not just what you eat 🧠 How to track your symptoms like a functional p...
2025-05-0521 minFitness Simplified PodcastEp. 043 The Minerals You're Missing That Are Making Midlife HarderSend us a textSummaryFeeling tired, foggy, and just off—no matter how healthy you eat?You might be missing the most essential piece of your hormone and metabolism puzzle… minerals.In this episode, I’m breaking down: 💥 Why mineral depletion is so common in midlife—and how it silently wrecks your hormones 🧂 The top 4 minerals every woman needs to balance mood, energy, and metabolism 🧠 How stress, caffeine, and even “clean eating” can drain your mineral reserves 🛠️ Simple, effective ways to replenish minerals daily—without expensi...
2025-04-2144 minFitness Simplified PodcastEp. 042 The Real Reason You’re Not Following Through (It’s Not Discipline)Send us a textSummaryEver feel like you know what to do… but still can’t seem to follow through?It’s not a motivation issue. It’s not self-sabotage. It’s your mindset—and the invisible beliefs running the show behind the scenes.In this episode, I’m breaking down: 🧠 How stress, trauma, and outdated beliefs block habit change—especially during perimenopause 💥 The real reason willpower keeps failing you (and what to use instead) ➡️ The exact mindset reframe I teach clients to overcome all-or-nothing thinking 🛠️ Tools and ri...
2025-04-0735 minFitness Simplified PodcastEp. 041 Perimenopause & Your Thyroid: The Hidden Link Behind Fatigue, Weight Gain, and Brain FogSend us a textSummaryStruggling with fatigue, brain fog, or stubborn weight gain—and wondering if it’s just “normal” perimenopause?It might actually be your thyroid… and no, your doctor probably isn’t testing it properly.In this episode, I’m breaking down: 🧠 The hidden thyroid imbalances behind midlife fatigue and weight resistance ⚠️ Why perimenopause makes thyroid dysfunction more common (and more confusing) 💥 How nutrient depletion, stress, and hormone shifts all collide at the thyroid 🛠️ What you can do—nutrition, lifestyle, and lab tips—to finally support you...
2025-03-2422 minFitness Simplified PodcastEP. 040 Cultivating a Healthy Relationship With Food with Anna CloughSend us a textSummaryIn this conversation, Brooke Davis with Elysian Women’s Wellness has a discussion with Anna Clough. Anna shares her transformative journey into health and fitness coaching, detailing her struggles with restrictive eating and binge tendencies. She emphasizes the importance of developing a healthy relationship with food, moving away from the morality of food choices, and the significance of mindful eating. Anna advocates for a structured approach to nutrition to help individuals rebuild trust with their bodies and navigate their health journeys effectively.Ke...
2025-03-1035 min
Reality Check PodcastEp. 40 Menopause SIMPLIFIED with Brooke DavisText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for.Here’s what we dive into:The biggest mistakes women make during menopause that keep them stuck.How to o...
2025-03-0536 minFitness Simplified PodcastEp. 039: Creatine for Women: The Underrated Supplement for Strength, Brain Health, and LongevitySend us a textSummaryThink creatine is just for bodybuilders? Think again.If you’re a woman in your 30s, 40s, or 50s, this supplement might be the most underrated tool for your brain, bones, metabolism—and yes, your workouts too.In this episode, I’m breaking down: 💪 What creatine actually is and how it works in your body 🧠 The surprising benefits for cognition, energy, bone density, and hormone support ⚠️ The common myths about bloating, bulkiness, and “not needing it” as a woman 🛠️ How to dose creatine properly, wh...
2025-02-1019 minFitness Simplified PodcastEp. 038 How Phytoestrogens May Help Reduce Symptoms During PerimenopauseSend us a textSummaryConfused about soy, hormones, and what actually helps during perimenopause?You’re not alone. With so much misinformation online, it’s hard to know what’s helpful and what’s hype—especially when it comes to phytoestrogens and hormone balance.In this episode, I’m breaking down: 🌱 What phytoestrogens really are—and how they impact estrogen levels in midlife ⚖️ Why some women benefit from them during perimenopause (and others may not) 🚫 The truth about soy myths, estrogen dominance, and breast cancer fears 🛠️ How to take...
2025-02-0322 minFitness Simplified PodcastEp. 037 Building Muscle for Midlife and Hormonal HealthSend us a textSummaryLifting weights isn’t just about looking toned—it’s about protecting your hormones, metabolism, and long-term health.If you’re over 30 and still avoiding strength training, it’s time for a wake-up call: muscle is your metabolic gold.In this episode, I’m breaking down: 💪 Why building muscle is non-negotiable for women in midlife 🔥 How muscle protects your metabolism, hormones, and mental health ⚠️ What sarcopenia is—and why it starts earlier than you think 🛠️ How to add strength training into your li...
2025-01-2729 minFitness Simplified PodcastEp. 036 The Power of Coaching in Achieving Fitness Goals: Interview With Ashley PritchettSend us a textSummaryIn this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her health, and the importance of individualized coaching for sustainable weight loss. Ashley reflects on her body image, confidence, and the strategies she has developed for mindful eating, especially while traveling. The conversation highlights the significance of education and support in achieving fitness goals and maintaining progress over time.Keywords
2025-01-1335 minFitness Simplified PodcastEp. 035 Exercise Snacks: The Hack to Increasing Energy and Stamina When You Have NoneSend us a textSummaryBrooke Davis, Owner of Elysian Women’s Wellness, women’s functional nutritionist and fitness specialist, discusses the concept of 'exercise snacks'—short bursts of physical activity that can easily fit into a busy lifestyle. The discussion emphasizes the importance of making fitness accessible and enjoyable, particularly for women juggling multiple responsibilities. The speaker highlights the benefits of these short workouts, including improved energy levels, better health outcomes, and the ability to create sustainable fitness habits. The conversation concludes with a challenge for listeners to incorporate exercise snacks into their...
2025-01-0624 minFitness Simplified PodcastEP. 034 The Fasting Debate: Benefits, Risks, and What You Need to KnowSend us a textSummaryThis conversation explores the concept of intermittent fasting, particularly its implications for women in perimenopause. Brooke Davis, women’s fitness and functional nutrition specialist, discusses the science behind intermittent fasting, its potential benefits, and the risks involved, especially concerning hormonal balance. Brooke shares her personal experiences with intermittent fasting, highlighting both the positive and negative aspects. The conversation concludes with practical tips for those considering intermittent fasting and guidance on who might benefit from it.Keywordsintermittent fasting, perimenopause, wo...
2024-12-3027 minFitness Simplified PodcastEp. 033 The Truth About Hormone Replacement TherapySend us a textSummaryThis podcast episode delves into the complexities of Hormone Replacement Therapy (HRT) for women experiencing perimenopause and menopause. Brooke Davis, founder of Elysian Women’s Wellness, discusses the importance of understanding HRT, its benefits, various methods of administration, and addresses common myths and misconceptions surrounding the therapy. The episode emphasizes the need for personalized approaches to HRT, as each woman's experience and needs are unique. The conversation aims to empower women to take control of their health and navigate their options with informed decision-making....
2024-12-2338 minFitness Simplified PodcastEp. 032 Most Important Blood Markers to Test For as You Approach MenopauseSend us a textSummaryBrooke Davis, owner of Elysian Women’s Wellness, dives into the challenges women face during perimenopause, particularly regarding the importance of proper lab testing to understand hormonal changes and overall health. Brooke emphasizes the need for women to advocate for themselves in the healthcare system, providing insights into key hormones and blood markers that should be tested. The discussion also covers how to effectively communicate with healthcare providers to ensure that necessary tests are ordered, empowering women to take control of their health during this transitional phase....
2024-12-1634 minFitness Simplified PodcastEp. 031 Overcoming the All Or Nothing Mindset With Coach CourtneySend us a textSummaryIn this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how this mindset leads to self-sabotage, emotional distress, and unrealistic expectations, particularly influenced by social media portrayals of perfection. The conversation emphasizes the importance of recognizing human imperfection, setting achievable goals, and building sustainable habits to foster a healthier relationship with fitness and nutrition. Brooke and Courtney discuss the significance of scheduling self-care, recognizing and overcoming...
2024-12-0950 minFitness Simplified PodcastEp. 030 From Beachbody Burnout to Success: Client InterviewSend us a textSummaryIn this conversation, Paulina shares her journey of weight loss and personal transformation after working with Brooke Davis, women’s functional nutritionist, fitness specialist and owner of Elysian Women’s Wellness. Initially struggling with traditional cookie-cutter programs that didn't yield sustainable results, she found success through individualized coaching that focused on small, manageable changes. Paulina discusses her mindset shift from solely wanting to be skinny to prioritizing health and well-being, as well as her experiences with nutrition, caloric intake, and overcoming the fear of carbs. The conversation emphasizes the...
2024-12-0226 minFitness Simplified PodcastEp. 029 Mindful EatingSend us a textSummaryThis conversation delves into the concept of mindful eating, emphasizing its importance in fostering a healthier relationship with food. Brooke Davis, women’s functional nutritionist and fitness specialist, discusses the benefits of mindful eating, including improved digestion, reduced emotional eating, and better control over hunger cues. Practical steps for implementing mindful eating practices are provided, along with challenges individuals may face and strategies to overcome them. Overall, the discussion highlights the significance of being present during meals and the positive impact it can have on one's overall well-being....
2024-11-2516 minFitness Simplified PodcastEp. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and FoodSend us a textSummaryIn this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disrupting our natural eating instincts, such as the food industry, stress, and societal conditioning. We discuss the foundational role of educated eating in rebuilding trust with our hunger cues and provide practical tips for making informed dietary choices. The episode concludes with guidance on transitioning from educated eating to intuitive eating, stressing the importance of consistency and mindful...
2024-11-1822 minFitness Simplified PodcastEp. 027 How Alcohol is Impacting Your Hormones and MetabolismSend us a textSummaryThis conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Elysian Women’s Wellness shares personal experiences and scientific insights, emphasizing the need for mindful drinking and providing practical strategies for reducing alcohol consumption while maintaining social enjoyment. Myths surrounding alcohol's health benefits are also addressed, encouraging listeners to make informed choices about their drinking habits.Keywordsalcohol, health, me...
2024-11-1125 minFitness Simplified PodcastEp. 026 Balancing Blood Sugar in Perimenopause: Why It Matters and How To Do ItSend us a textSummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of balancing blood sugar for hormonal health, particularly during perimenopause. She explains how blood sugar levels affect major hormones and outlines actionable strategies for women to stabilize their blood sugar, improve energy levels, and support overall health. The conversation covers the signs of unstable blood sugar, dietary recommendations, the role of exercise, and stress management techniques, emphasizing that small changes can lead to significant health benefits.Keywords...
2024-10-2819 minFitness Simplified PodcastEp. 025 5 Myths in Perimenopause and MenopauseSend us a textSummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk common myths surrounding these phases of life, emphasizing the importance of understanding hormonal changes and their effects on women's health. The conversation covers the onset of perimenopause, the variability of symptoms, and effective strategies for managing health during this transition, including nutrition, exercise, and hormone replacement therapy.Keywordsperimenopause, menopause...
2024-10-2113 minFitness Simplified PodcastEp. 024 All You Need to Know About Semaglutide (Ozempic) in PerimenopauseSend us a textSummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and mechanisms of action of semaglutide, emphasizing its role in weight management and metabolic health. The conversation also addresses the potential side effects and long-term considerations of using semaglutide, as well as practical tips for effective use. Ultimately, Brooke encourages a holistic approach to health, weighing the benefits and risks of semaglutide in the context of individual...
2024-10-1441 minFitness Simplified PodcastEp. 023 Unlocking Vitality With Hot And Cold Therapies - Interview With Janelle StrayerSend us a textSummaryIn this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey from aspiring doctor to wellness entrepreneur, highlighting the transformative effects of cold therapy on her mental and physical health. The conversation delves into the physiological benefits of heat and cold therapies, the impact on cortisol and stress levels, and practical advice on incorporating these modalities into daily routines. Janelle also discusses the science behind brown fat and its role...
2024-09-3042 min
The Collegiate Church PodcastEpisode 1: The Challenges and Rewards of Planting a Church on a College Campus (w/ Brooke Davis)In this debut episode, we sit down with Brooke Davis, a full-time missionary and church planter at Youngstown State University. Brooke shares her inspiring journey of starting a church in the heart of a college campus, navigating the unique challenges and embracing the unexpected rewards that come with it. From building a faith community among students to overcoming obstacles with resilience and grace, Brooke offers an honest look at what it takes to plant a thriving church in an academic environment. Whether you're interested in ministry, campus life, or just love a good story of faith in action, this...
2024-09-2537 minFitness Simplified PodcastEp. 022 Best Functional Labs For Menopause SolutionsSend us a textSummaryIn this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional and conventional medicine, highlighting how functional labs can provide deeper insights into hormonal health, gut microbiome, and mineral levels. The episode covers three key tests: the Dutch test for hormonal assessment, the GI map for gut health analysis, and HTMA for mineral analysis. Brooke emphasizes a holistic approach to health, integrating nutrition, lifestyle changes, and potential hormone therapy...
2024-09-2322 minFitness Simplified PodcastEp. 021 3 Reasons Your Group Class is Keeping the Weight On in MenopauseSend us a textSummaryIn this episode, Brooke Davis discusses why group fitness classes may not be effective for fat loss, especially for women going through perimenopause. She highlights three main reasons: lack of personalization, misaligned training focus, and ignoring nutrition. Brooke provides strategies and tips for working around these issues and optimizing workouts for fat loss during perimenopause.Keywordsgroup fitness classes, fat loss, perimenopause, personalization, training focus, nutrition, strategies, tipsTakeawaysGroup fitness...
2024-09-0918 minFitness Simplified PodcastEP. 020 Why Low Carb Is Making Menopause WorseSend us a textSummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, women’s functional nutritionist and fitness coach, provides insight into how carbohydrates can have a significant impact on weight loss in perimenopausal and menopausal women.Carbohydrates play a crucial role in hormone regulation during perimenopause. They help convert inactive thyroid hormones into active ones, regulate insulin levels, and support the production of sex hormones. Cutting carbs too much can disrupt these processes and worsen hormonal symptoms. Low carb diets can also elevate cortisol levels, actually leading to we...
2024-09-0216 minFitness Simplified PodcastEP. 019 Stress Reduction For Fat Loss In MenopauseSend us a textSummaryIn this episode, Brooke Davis discusses the powerful connection between stress and fat loss. She explains the different types of stress and how they can impact the body. Chronic stress can lead to weight gain, slow down metabolism, disrupt hormone production, and increase the risk of health issues. Brooke provides actionable tips for managing stress, including nourishing the body, using breathwork and mindfulness techniques, prioritizing physical activity, and improving sleep hygiene. She also emphasizes the importance of identifying and eliminating stressors in one's life.
2024-08-2622 minFitness Simplified PodcastEp. 018: Best Exercise Practices for Women Over 40Send us a textSummaryIn this episode, Brooke Davis with Elysian Women’s Wellness discusses the best types of exercise for women over 40. She emphasizes the importance of exercise for maintaining muscle mass, bone density, and overall health. Brooke recommends incorporating various exercises into a weekly plan including resistance training, cardio (limiting high-intensity interval training or HIIT to only a couple times a week), and intentional power training. Additionally, she highlights the importance of progressive overload and tracking progress in both strength training and cardio. Not only this, but Brooke encourages mobility an...
2024-08-1231 min
Northwoods Whitetails PodcastA Father-Daughter Bond with Andy & Brooke NaylorIn this episode of Northwoods Whitetails, host Joey Davis sits down for a discussion with Brooke, our producer and editor, and her father Andy Naylor. From chasing bugles in the Wild West to countless deer hunts in the East, Andy and Brooke have done it all together. Andy has done an incredible job introducing the next generation to hunting, Brooke as well as her two siblings. Brooke's passion for hunting and the outdoors has led her to become a producer and editor for outdoor content and we are so proud to have her on the No...
2024-08-071h 05Fitness Simplified PodcastEp. 017 Managing Menopause with SupplementsSend us a textIn this episode, Brooke Davis discusses supplements that can support hormonal balance during perimenopause and menopause. She covers the benefits, dosages, and scientific backing of key supplements like multivitamins, vitamin D, magnesium, and more. Brooke also provides specific solutions for common symptoms such as hot flashes, insomnia, vaginal dryness, mood swings, and stress. She emphasizes the importance of foundational nutrition and lifestyle habits in managing hormonal changes.Are you ready to learn how to take control of your menopausal symptoms? Listen for more! Ke...
2024-08-0529 minFitness Simplified PodcastEp. 016 Healthy Habits for Hormonal BalanceSend us a textIn this episode, Brooke Davis of Elysian Women’s Wellness, discusses lifestyle habits for hormonal balance during perimenopause and menopause. She provides practical and sustainable habits that can help balance hormones, support overall wellness, and empower women to live their best lives during this time. The topics covered include morning habits, mindful eating, exercise, supporting detox pathways, reducing environmental toxins, stress management, and the importance of community. Brooke also emphasizes the importance of sleep and provides tips for improving sleep quality.Ready to hear how you can foster healthy hab...
2024-07-2918 minFitness Simplified PodcastEp. 015 Foundational Nutrition Habits For Healthy Hormones in Menopause and PerimenopauseSend us a textSummaryIn this episode, Brooke Davis discusses the vital role of nutrition in hormonal balance, specifically focusing on perimenopause and menopause. She emphasizes the importance of adequate calorie intake, macronutrients (protein, carbs, and fats), and the role of B vitamins and cholesterol in hormone production. Brooke also highlights the significance of reducing added sugars and processed carbohydrates, increasing fiber intake, consuming fatty fish, incorporating fermented foods, and eating a variety of fruits and vegetables. She provides specific strategies for managing hot flashes, improving sleep quality, reducing mood s...
2024-07-2231 minFitness Simplified PodcastEp. 014 Desiree Doucet: Navigating Midlife Emotions with GraceSend us a textIn today’s episode of the Fitness Simplified Podcast, Fitness & Nutrition Specialist Brooke Davis is joined by Desiree Doucet, a Certified Professional Coach who specializes in guiding GenXer’s through midlife challenges. Desiree shares her personal journey of loss, caregiving, divorce, and self-discovery that led her to coaching.Desiree focuses on mindset challenges like self-sabotage and mental fitness, stressing the significance of cultivating intuition and balance. She explores common saboteurs and suggests shifting neural pathways for enhanced well-being using tools like PQ reps (positive intelligence exercises). Additionally, she emph...
2024-07-1534 minFitness Simplified PodcastEp. 013 Your Missing Link in Wellness: Gratitude PracticeSend us a textYou can’t always control how people act, but you can control how your brain interprets others’ actions.Gratitude, a fundamental element of wellness, has been proven to boost happiness, diminish stress, extend lifespan, and enhance mental health. Expressing gratitude towards others can profoundly affect personal relationships, while writing self-directed letters of gratitude and apology promotes inner healing. Emphasizing the present and shifting perspectives can also be powerful strategies for achieving personal goals. Implementing these techniques can substantially improve mental health and overall well...
2024-07-0809 minFitness Simplified PodcastEp. 012 Beat the Menopausal BloatSend us a textIn this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause. Brooke explains the importance of the gut microbiome and how hormonal changes during menopause can impact gut health. She introduces the 5Rs approach (remove, restore, reinoculate, repair, and rebalance) to support gut health. Brooke also highlights common disruptors of digestion and offers tips for maintaining a healthy gut, including proper nutrition, hydration, and stress management.
2024-07-0120 minFitness Simplified PodcastEp. 011 Sleep, Metabolism, Fat LossSend us a textHow does sleep impact metabolic rate and overall health?In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep and metabolism.Learn how sleep influences metabolic rate, hormone regulation, fat metabolism, and overall health while optimizing sleep quality and establishing a beneficial nighttime routine.Tune in now for a concise guide to understanding and optimizing the vital connection between sleep and metabolism. Don't miss out!Highlights:...
2024-06-2413 minFitness Simplified PodcastEp. 010 Mom Life & Fitness Transitions with Heather MartinSend us a textWant to redefine your fitness journey in the midst of motherhood?In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Martin, a Nutrition and Fitness coach. Heather recounts her transformative journey from struggling with food relationships to becoming a motivating coach for moms, emphasizing the significance of mindset in integrating children into workouts and navigating life transitions. But that's not all – Heather also opens up about overcoming an Achilles rupture, shedding light...
2024-06-1734 minFitness Simplified PodcastEp. 009 Strength Training StudiesSend us a textAre you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle?In today’s Episode of the Fitness Simplified podcast, your host, Fitness & Nutrition Specialist Coach Brooke Davis, dives into the benefits of resistance training. From improving body composition to supporting cardiovascular health, there are countless reasons why incorporating resistance training into your fitness routine is essential. Tune in now and learn more about the science behind res...
2024-06-1016 minFitness Simplified PodcastEp. 008 Cracking the Menopause Fitness Code with Joe HoyeSend us a textHave you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals? In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis uncovers the inspiring journey of the Fit for Life owner Joe Hoye. Revealing the risks of extreme dieting during menopause and emphasizing the importance of overall well-being. Joe's transformative story shows that quick fixes don't work, and it's crucial to focus on long-term goals, engage muscles for weight maintenance, and avoid excessive exe...
2024-06-0332 min
The Quarter Mile PodcastFast FiveThe Quarter Mile Family returns with special guest, car nut, DJ, and sound technician Extraordinaire, PARKER FLACK! Parker joins Drew and Bailey as they review Fast Five. We really enjoyed this movie and had a lot of good things to say! We also had a blast making fun of some of the more ridiculous elements of the movie. Join us as a we speed through the 5th installment of the legendary Fast and Furious franchise!----Thank you for watching/listening and we hope you continue to rewatch these movies with us. Please connect with...
2024-05-291h 05Fitness Simplified PodcastEp. 007 Less Stressful Fat Loss: Caloric Expenditure Breakdown & NEATSend us a textLooking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place! In today’s episode of Fitness Simplified Podcast, with your host, Fitness & Nutrition Specialist Brooke Davis, we'll break down the four types of your caloric expenditure: basal metabolic rate, thermic effect of food, exercise activity thermogenesis, and none exercise activity thermogenesis (NEAT). We'll explain how NEAT can help with fat loss, improve heart health, and regulate your blood sugars. Plus, we'll discuss the most efficient way...
2024-05-2708 minFitness Simplified PodcastEp. 006 But Are You Really Addicted to Sugar…?Send us a textHave you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist. In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Brooke Davis, delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition specialist, she understands the complexities of this subject and offers valuable insights on how to overcome it. While the existence of sugar addiction is still a matter of de...
2024-05-2009 minFitness Simplified PodcastEp. 005 Finding Your Why: The Key To Making Permanent ChangeSend us a textHave you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul? In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist Coach Brooke Davis, we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey. Will be sharin...
2024-05-1305 minFitness Simplified PodcastEp. 004 3 Things I Wish I Know About Fitness SoonerSend us a textThinking it's too late? No worries!In today’s episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness. Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts don't require excessive time. This episode aims to offer practical insights, transforming your approach to fitness for a healthier, more balanced lifestyle.R...
2024-05-0614 minFitness Simplified PodcastEP. 003 Get Fit with Ease: Simplifying MacrosSend us a textAs we become more conscious of our health and fitness, we often come across terms that sound intimidating and complicated. Macros, or macronutrients, are one such term that is frequently used in the fitness industry. But what are macros, and why are they important? In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Coach Brooke Davis, simplifies the concept of macros and sheds light on their significance in our diet. We'll explore the role of proteins, carbohydrates, and fats in our body and why a balanced int...
2024-04-2920 minFitness Simplified PodcastEP. 002 5 Key Strategies to Ignite Your MetabolismSend us a textAre you tired of ineffective approaches to fitness and longing for a healthier, stronger you?In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis delves into the essential strategies to supercharge your metabolism and embark on a journey to lasting health. Brooke debunks common myths surrounding food intake and exercise, emphasizing the importance of whole foods, adequate protein consumption, prioritizing recovery, strength training, and proper diet cycling. Through insightful explanations and practical advice, Brooke reveals how these strategies can reverse metabolic downregulation caused by restrictive di...
2024-04-2920 minFitness Simplified PodcastEP. 001 Discover a Holistic Approach to Wellness with Fitness Simplified PodcastSend us a textJoin Fitness & Nutrition Specialist Brooke Davis and Coach Courtney Hoglen as they dive into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple with evidence-based, science-backed conversations that give you actionable steps to follow. With our 12 years of experience and expertise, plus other expert guests from the wellness industry, you'll get a weal...
2024-04-2908 min
The Imperfect PCOS PodcastUnderstanding and Conquering Fibroids with Brooke Davis, RNOvarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage.
Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving force of fibroids, how they impact our health, and what we can do to prevent and treat them.
Brooke has been fibroid-free for six years now, and has two healthy kiddos. Join us today to learn all about the maj...
2024-03-0549 min
Made for MoreUnfiltered: Brooke Wells on Her New Book, Injuries in CrossFit, Nutrition, and BrandsJoin us in this incredible episode as Reagan sits down with CrossFit sensation Brooke Wells for an intimate conversation that delves into the pages of her newly released book. Unpacking the highs and lows of her remarkable journey, Brooke candidly shares the pivotal moments, including her past injury at the CrossFit Games that tested her resilience and determination.Not only do they touch on Brooke's new book, but also on what it's like to have a social media platform, body image struggles, nutrition, and brands that Brooke is working with. Brooke shares her new goals a...
2024-02-0655 min
Bath Institute for Rheumatic DiseasesUnderstanding Pain: a conversation about persistent pain with Dr Ben Davis, Part 1In this podcast in our wellbeing series aimed at helping people who have rheumatic conditions with aspects of symptom self-management and wellbeing, Mel Brooke, Patient and Public Engagement Programme Director (BIRD) has a discussion with Dr Ben Davis, about persistent pain. Ben is an advanced practice physiotherapist at the RNHRD, who specialises in persistent pain and shares his career path in pain education for people with it. This is part one of a two part series. Please note we had some issue with audio content and advise you to adjust the volumes on your listening device as needed, apologies for...
2023-11-1432 minBath Institute for Rheumatic DiseasesUnderstanding Pain: a conversation about persistent pain with Dr Ben Davis, Part 2In this podcast in our wellbeing series aimed at helping people who have rheumatic conditions with aspects of symptom self-management and wellbeing, Mel Brooke, Patient and Public Engagement Programme Director (BIRD) has a discussion with Dr Ben Davis, about persistent pain. Ben is an advanced practice physiotherapist at the RNHRD, who specialises in persistent pain and shares his career path in pain education for people with it. This is part two of a two part series so please listen to part one. Please note we had some issue with audio content and advise you to adjust the volumes on your...
2023-11-1432 min
Reignite ResilienceSurviving Suicide + Resiliency with Dr. Brooke Wonders (Part 3)Send us a textWe welcome a special guest, Dr. Brooke Wonders who shares her insights, personal experiences, and expertise on the topic of suicide and resilience. The conversation delves into the importance of understanding the complexities of suicide and the need for empathy and support for those affected.Dr. Wonders emphasizes the significance of recognizing warning signs and reaching out for professional help when dealing with suicidal thoughts or supporting someone who may be struggling. The episode highlights the importance of resilience in overcoming challenges and offers practical strategies for building resilience.Re...
2023-11-0224 min
Reignite ResilienceSurviving Suicide + Resiliency with Dr. Brooke Wonders (Part 3)Send us a Text Message.We welcome a special guest, Dr. Brooke Wonders who shares her insights, personal experiences, and expertise on the topic of suicide and resilience. The conversation delves into the importance of understanding the complexities of suicide and the need for empathy and support for those affected.Dr. Wonders emphasizes the significance of recognizing warning signs and reaching out for professional help when dealing with suicidal thoughts or supporting someone who may be struggling. The episode highlights the importance of resilience in overcoming challenges and offers practical strategies for building resilience.
2023-11-0223 minReignite ResilienceSurviving Suicide + Resiliency with Dr. Brooke Wonders (Part 2)Send us a textWe welcome a special guest, Dr. Brooke Wonders who shares her insights, personal experiences, and expertise on the topic of suicide and resilience. The conversation delves into the importance of understanding the complexities of suicide and the need for empathy and support for those affected.Dr. Wonders emphasizes the significance of recognizing warning signs and reaching out for professional help when dealing with suicidal thoughts or supporting someone who may be struggling. The episode highlights the importance of resilience in overcoming challenges and offers practical strategies for building resilience.Re...
2023-10-3031 minReignite ResilienceSurviving Suicide + Resiliency with Dr. Brooke Wonders (Part 1)Send us a textWe welcome a special guest, Dr. Brooke Wonders who shares her insights, personal experiences, and expertise on the topic of suicide and resilience. The conversation delves into the importance of understanding the complexities of suicide and the need for empathy and support for those affected.Dr. Wonders emphasizes the significance of recognizing warning signs and reaching out for professional help when dealing with suicidal thoughts or supporting someone who may be struggling. The episode highlights the importance of resilience in overcoming challenges and offers practical strategies for building resilience.Re...
2023-10-2625 min
Secret LifeBrooke: I Might Be a Sex & Love Addict; I've Slept with Over 100 PeopleIn this week's episode, we delve into Brooke's compelling story of seeking acceptance and battling personal demons in the world of love and sex addiction. From her humble origins in a small town, where friends and family subjected her to bullying, to her discovery of a supportive online community that embraced her for who she truly is, this is a narrative of resilience and transformation. Join us as we follow Brooke's path through the shadows of desire, addiction, and depression, where she not only confronts her darkest temptations but also discovers the power of love in its most unexpected...
2023-10-1630 min
The Period PlaybookThe YEAST of Your Worries: Natural Solutions for Yeast InfectionsIn this episode of The Period Playbook, I dive deep into the world of yeast infections to uncover not just remedies but the very root causes behind their development. Join me in "The YEAST of Your Worries" as we will embark on a journey to tackle these concerns at their source.
Discover how to bid farewell to recurring yeast infections by understanding the underlying triggers. From dietary choices to lifestyle factors, together we'll explore how to create an environment in your body that's inhospitable to yeast overgrowth.
This episode...
2023-09-0934 minThe Period PlaybookPeriod-Perfect Workouts: Mastering Fitness With Your Menstrual RhythmsIn this fit-focused episode of "The Period Playbook," I'll take you on a journey to discover the art of "Period-Perfect Workouts." Join me as we unveil the transformative power of aligning your fitness routine with the natural rhythms of your menstrual cycle.
We'll explore how syncing your workouts with your hormonal shifts can not only help you achieve your fitness goals but also honor how you feel throughout the month. Say goodbye to one-size-fits-all exercise plans and hello to a personalized approach that celebrates your unique cycle. From period-powered yoga to high-intensity days, I'll...
2023-09-0231 minThe Period PlaybookOutsmarting Hormone Hijackers: Smart Swaps for Healthy PeriodsJoin me on a journey through your kitchen, food choices, personal items, home, and environment, discovering how smart swaps can make a remarkable difference in your hormonal well-being.
In this conversation, I'll guide you through strategic swaps, ranging from your pantry to your personal care products and beyond. With each swap, you'll help fortify your body against hormone disruptors and support fostering a drama-free menstrual cycle.
Stop the guesswork and embrace the power of intentional choices. I'm here to showcase that by incorporating smart swaps into your lifestyle, you're...
2023-08-2734 minThe Period PlaybookBite-Sized Changes: Simplifying Nutrition for Hormonal HarmonyIn this episode of "The Period Playbook," I'm diving into a refreshingly simple approach to achieving hormonal harmony through nutrition. Join me as I explore how making small, bite-sized changes in your diet can create a significant impact on your period health.
Feeling overwhelmed by the idea of eating for healthy hormones? I've got you covered. I'll break down the process, step by step, as I simplify your plate and focus on nourishing foods that support your menstrual well-being.
Say goodbye to complexity and hello to stress-free nutrition. I'll...
2023-08-1929 minThe Period PlaybookMy Fibroid Journey & The Birth of Her Holistic WellnessIn the debut episode of 'The Period Playbook', host Brooke shares her personal journey with fibroids and how it became the driving force behind her mission to create Her Holistic Wellness.
Tune in as Brooke discusses the challenges she faced, the impact of fibroids on her overall health and well-being, and how she found natural solutions for managing her periods and fibroids.
Through her heartfelt and inspiring story, Brooke invites listeners to join her in exploring the world of holistic women's health, offering guidance, support, and empowering insights.
Get ready to transform your...
2023-07-0120 min
Obstacle Racing Media PodcastBrooke Jones - Canebrake 200Brooke had DNF her last two 100-mile race attempts. So she showed up at Canebrake 200 in true Ultrarunner fashion and said "Let's just go and see if I can fuckin do this!" She ended up being the first finisher, male or female, in 57:11:18. Today's show is sponsored by VJShoes. Get some free Mudgear socks if you order in the next few days at VJShoesUSA.com We are also sponsored by BoneFrog. They are back this year in PA with an open and elite wave, plus a multi-lap decision. Check them out and register at...
2023-05-171h 02
Design PerspectivesEPISODE 131 - BROOKE LANGBrooke Lang graduated from the University of Illinois with a Masters of Architecture degree. Her design career began in 2006 while working for some of Chicago’s top architecture firms including Brazley, Epstein Global and Harding Partners. Brooke studied overseas at the Sede di Roma facilities in Rome and won the Donald E. Bergeson Sustainable Design Award for the “Office of the Future” design concept.
Since 2008, Brooke has been involved in a number of organizations including the Chicago Coalition for the Homeless, Interior Design Peer Alliance (IDPA), NOMA (National Organization of Minority Architects) and Grove3547, a Bronzeville community organiz...
2023-04-1436 min
Raising WildlingsFrom Wild Biz to Wild Author with Brooke Davis from Your Wild BooksSend us a textIn this episode, we’re chatting Brooke Davis owner and author of Your Wild Books about her journey from owning her own nature play business, Your Wild Imagination, to author of seven books. 👉 Brooke sharesAbout her business, Your Wild ImaginationAbout Your Wild BooksHer journey to finding this workThe importance of the ‘best kind of play’ - child led and intrinsically motivatedThe beauty of Nature Crafting and how it is for EVERYONEThe power of KickstarterAbout nature play and mental healthHow nature play and craft can help us learn about perse...
2022-10-2446 min
Secrets from the Green RoomMargaret River Readers & Writers Festival series. Episode 23: Brooke Davis and Rhett DavisIn a special series direct from the Margaret River Readers and Writers Festival, Irma chats with siblings Rhett and Brooke Davis about what it’s like sharing the world of publishing with a sibling, their very different paths to becoming published authors, the downsides of a worldwide tour when your book is a smash hit, the childhood books that shaped them and are now echoed in their writing, how grief led to them both publishing novels, the pressure of writing a second novel when your debut has been an international bestseller, seeing famous writers in the green room and re...
2022-07-1346 min
How We Got ThereHow We Got There: Brooke Daniels, Director at Salesforce VenturesBrooke Daniels who is a Director at Salesforce Ventures. She spent years using Salesforce before joining the core team and working on the Mulesoft acquisition integration. In her role, she is the go-to-market expert for Salesforce Ventures portfolio companies and helps portfolio companies as needed. Brooke shares the variety of funds under the Ventures umbrella including the Impact fund (sustainability and re-skilling the workforce) and the Slack fund in addition to Salesforce Ventures. The Slack fund does more Seed and Series A where Salesforce Ventures focuses more Series B, C, and Growth stage investing so now that the Slack...
2022-06-1225 min