Shows
The MotherRuckin’ ShowEp. 11: The one with Dr. Kari - chiropractor for athletesDr. Kari Collver grew up in Tulsa, OK. She studied at the University of Oklahoma before attending Parker Chiropractic School in Dallas Texas. Her internship and first four years of practice took place in San Francisco, CA where she worked with the Bay Areas top professional athletes. It is here that her passion for sports training began. Feeling a pull away from the hustle and bustle of city life, she moved to Montana in 2012 to take advantage of the outdoors and Livingston's active lifestyle.It is here that she opened Mountainside...2025-07-3157 minThe MotherRuckin’ ShowEp. 10: The one where Irene teaches us about sleepSleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!Speaking of conversations, watch...2025-05-0640 minThe MotherRuckin’ ShowWhy should you rave in the forest with other women?How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?Take a listen/watch!What's important:Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community...2025-02-1122 min
Fitness Food Finances177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeSummary:Defining CrossFit: CrossFit is a fitness program focused on developing well-rounded, adaptable athletes through constantly varied, h...2024-12-2722 minThe MotherRuckin’ ShowEp. 9: The one with Meredith Will rucking a lot of miles with a lot of weight!This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D
Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically!
What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in!
Enjoy this conversation where we learn more about Meredith's journey and...2024-10-251h 18The MotherRuckin’ ShowEp. 8: The one about somatic healing with Mitch WebbIf you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of!
Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system.
If this is hijacked, you ain't changing nothin'!!
My favorite quote from Mitch: "trauma that leads to...2024-10-2457 minThe MotherRuckin’ ShowEp. 7: The one with Melonie Ferrell and conquering adulthood through ruckingAs a high school power lifter and athlete, exercise made Melonie feel awesome! Lifting heavy and going hard was also a form of therapy.
Fast forward to adulthood and the ups and downs we experience in this thing called life! Fed up with weight gain and feeling lost, she took the advice of her father and firefighter friend to try walking....and rucking. She was hooked!!!
Listen in for more of Melonie's story that is also the story for many of us. What I love about listening to each woman's story is how so so...2024-10-1145 minThe MotherRuckin’ ShowEp. 6: The one with Becca Sullivan who found her strength again after kicking cancer's ass"If I can't run I have to do something!...Dusted my ruck off, and kinda took off! Mentally that was my turning point, 'I'm going to be strong again, I'm good!' It was as simple as putting my back pack on and putting miles on my feet....It sounds crazy, it is so much more than putting a backpack on." - Becca
To join Becca for a walk to remember those who aren't with us due to cancer, walk or ruck where ever you are in the world on Sunday, October 13th, 2024 for...2024-09-1955 minThe MotherRuckin’ ShowEp. 5: The one with the Honor Bound FIT dudes building up warriors with heart"Push ups don't save lives." - one of the awesome guys!
If you want to listen to 3 men leading the way for a new kind, the right kind, of fitness environment, press play on this episode!
Honor Bound F.I.T. - Faith. Integrity. Trust Functional Fitness, agility and mobility, and rucking are parts of their programming, while they dedicate class time to discussions about morality, character discipline and intentional living.
I can confidently say these men are practicing what they preach. You will too after listening!
Visit the blog fo...2024-09-0348 minThe MotherRuckin’ ShowEp. 4: The one with Caitlin Eiben and all her rucking wisdoms!"If you're not questioning why you're there at somepoint, you're not doing it right." - Caitlin
Caitlin, co-leader of Steel City Ruck and the GORUCK Custom Events head honcho, and I dive into her journey with rucking and how a congenital knee deformity hasn't stopped her from doing over 100 GORUCK events. As someone who didn't like to workout at the gym and in front of people, she found that she loved Spartan/obstacle course races (she didn't run them) and then was introduced to GORUCK events and she was hooked!
2024-09-0253 minThe MotherRuckin’ ShowEp. 3: The one where Renée Arn describes the healing that takes place at rucking eventsIt was an honor to record with Renée and listen to her share her story of healing, Phoenix rising from the ashes as she found herself through GORUCK events.
Check out her gear list and links to all her incredible work here!2024-08-171h 04The MotherRuckin’ ShowEp. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough eventThis is one you push play on for your 90 min, Zone 2 ruck ladies!
Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event!
Colleen asks all the questions a newb wants to know and Erica offers up incredible details that will help every woman feel more prepared to attend a GORUCK Tough, Badass Babes, or any other 10-12 hour...2024-08-021h 33The MotherRuckin’ ShowEp. 1: The one with the MotherRuckin' introductionAs all first episodes go:
🎒 meet your host Colleen Flaherty, strength coach to women for over a decade
🎒 the why behind rucking for the busy, badass, 'ordinary woman'
🎒 our online services and courses for women around the world
🎒 and the up and comings in shows, community, and events!
Join the best (and only) private rucking women community on Kajabi. Apply now!
Check out our public Facebook.com/groups/ruckingwomen
💪 Secrets don't make friends. Build up your sisters, share the show!
2024-07-1838 min
It DependsApril 6, CFL1 isn't just for coaches, Mark Wahlberg vs Nicole Carroll, and would a 5 minute mile help your open rankingKatie and Jordan unpack reasons to get your CFL1 even though you may have no plans to be a coach. Mark Wahlberg is trying to be like Nicole Carroll to save F45, a new new weight loss drug is here, and Katie is the fittest volleyball mom and it scares people. SHOW NOTESCrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press2023-04-071h 12
Fitness In Real LifeEpisode 10 | Wendie PhillipsWendie Phillips is the HR Leader for a small privately held aviation electronics manufacturer, private consultant, and Graduate student in Kinesiology & Physical Therapy at the University of Central Florida. She has been a part of the CrossFit community since 2009, earned her CFL1 trainer almost four years ago and recently earned her CFL2.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1153 min
Best Hour of Their Day | Podcast232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic DiseaseDr Tom Siskron is a Urologist by trade, founder of CrossFit Medicus One, the first Medical Affiliate and was the first ever doctor through the CFL1 as part of what is now known as the MDL1. Fern and Dr. Tom his entry into CrossFit and how he figured out what true health was. They also dive into some of the data surrounding co-morbidities with COVID and what people can do to shore up their health and avoid chronic disease.2020-05-121h 02
The Nasty Girls PodcastChallenging Your MindsetHiYA! 👋🏽 We hope this finds you in a good place. Per usual, we're talking about some things that may be hard to hear or triggering, so buyer beware. 😬 We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop or continue bad habits because this is a tough time and "you deserve it." Well, how do you think this resonated with us (aka Amy)? 🤔 This set Amy on 🔥 Olivia and Am...2020-04-3000 min
Fight 2 Finish Podcast019 - CrossFit & Coaching the Visually Impaired w/Coach Chase Knight Chase Knight does it all. He’s a CrossFit coach, firefighter, husband, and father based in Kansas City. His most recent adventure, as a coach to visually impaired athlete Brooke Pernice, has left lasting impressions on his approach to training and life. Sitting down with Sissi and Arwin today, Chase talks about his CrossFit journey, how he balanced coaching and pursuing a fulfilling career in service all while managing family life. He shares his experiences working for certification in CrossFit levels 1, 2 and 3 and his biggest takeaways from them all. Also, find out what he says are the founda...2020-04-201h 21
The Nasty Girls PodcastTaking Your Fitness OnlineFitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while. Amy and Olivia sit down to chat through what it looks like to take your fitness online. What are the benefits? What are the not so awesome pieces of it? How does your mindset shift everything? This episode is also aired on Burg CrossFit's podcast -- The Boom Show Stay healthy (and nasty). --Amy & Olivia Love it? Like it? We'd be so...2020-04-1300 min
The Nasty Girls PodcastA Moment In History: Is That You, Rona?Wow. What a time to be alive. In today's episode, Amy and Olivia chat about life in the midst of a pandemic. Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people. We're better, together. Stay healthy (and nasty). --Amy & Olivia Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall IN lo...2020-04-0100 min
The Nasty Girls PodcastLoad vs Capacity: What's REALLY Holding You BackLoad vs. Capacity. We all do it. We push ourselves just that little bit more and BOOM. We get injured. We blame the last rep. We blame our fatigue. Whatever. You don't just step into the gym with zero baggage. It's time we start noticing what we are walking in with and moving/fitnessing accordingly. Welcome to the concept of load vs. capacity Thanks to the fine folks at Active Life who inspired this chat 🤘🏽 Stay Nasty, Amy & Olivia ...2020-03-0200 min
The Nasty Girls PodcastCan I Pick Your Brain?: Why Your Professional Friends Need You To Support ThemWe get it. Who doesn't love a good discount? 🤠 In this episode, Amy and Olivia chat about how your professional friends NEED you to 100% support them with your mouth and with your monies. What is it actually saying when you ask or expect your professional friends to give you a discount? Free swag? Amy and Olivia chat all about this concept of "can I just pick your brain" and what's actually going on for the other person in the conversation... Stay nasty 🤘🏽 --Amy & Olivia Love it? Like...2020-02-1700 min
The Nasty Girls PodcastWe're Seeing in 2020: What We're Leaving Behind and Running IntoWe can see clearly now 🎶 YALL. It's 2020. What the elf? Also, we're here for it! Lets get right into it... Amy and Olivia get down and dirty with what they are leaving behind in 2019 and what they are individually stepping into this coming year. Basically, it's about to get lit up in here 🔥 Stay nasty. --Amy and Olivia PRE-ORDER NASTY GIRL SWAG https://forms.gle/ZKaJ3LGLawP7LJiH6 Love it? Like it? We'd be so grateful if you would leave us a revi...2020-02-0400 min
The Nasty Girls PodcastHigh Functioning Depression and RelationshipsHello! Today we begin with quite the tangent. If you have been with us recently, Olivia and Amy have admitted to being in a big funk in the last several months. Call it what you want, high functioning depression is not fun. We begin today going in an unplanned direction, which in our opinion, is the best. We chat about how we are drawing from or have dealt with some of this and maybe hoping to help some of you struggling with the same. Our real topic (besides ourselves today, oops...2019-12-2200 min
The Nasty Girls PodcastJust What The Doctor Ordered: Coaching vs CounselingYou've heard of life coaching. Mental coaching. Career coaching. All-of-the-things coaching. What the heck, right?! Christina from Mentality Movement and Sunshine City Counseling, breaks it down and helps you to have a clearer understanding of the unique differences between coaching and counseling. Put your party pants on, folks. Resources www.mentalitymovement.com www.sunshinecitycounseling.com Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on...2019-12-1300 min
The Nasty Girls PodcastThe Nasty Girls Interview: Mentality MovementThis week we have another BOSS in with us! Please welcome Christina Rogers. 🏆 Christina is a licensed mental health therapist at Sunshine City Counseling. She's also the founder and owner of Mentality Movement, which is something we can definitely get behind. We all agree that movement and fitness directly relate to one another. Christina helps adults, kids and teens navigate the choppy waters of anxiety, LGBTQ issues at school, and how to be more fulfilled in general. We also discuss the difference between coaching and counseling. Maybe it’s somet...2019-12-1100 min
The Nasty Girls PodcastCoffee Chats With Amy & OliviaEvery so often we like to sit down and have some heart chats over questions that YOU have sent us. So. Here we go. Grab your favorite bevvie and lets have ourselves a sweet little chat... boundaries, your significant other's health, how to pace yourself in a workout and you know...just some good ole romping around. Stay nasty! --Amy & Olivia Love it? Like it? We'd be so grateful if you would leave us a review! It helps people find us ad eventually...fall I...2019-11-0700 min
The Nasty Girls PodcastShine Bright Like A GinaHi and welcome to the first 20 seconds of our show, where saying vagina multiple times is nothing out of the ordinary. Breaking news...Olivia and I are indeed LADAYS. So, without people coming to the conclusion that we are raging feminists, we wanted to chat about a little thing called gender bias. Olivia and I are both coaches, so we are focusing more on this area but let’s face it...it’s everywhere. This is not a man hating, burn your tampons, everything pink sort of conversation, just so we're clea...2019-10-2900 min
The Nasty Girls PodcastThe CrossFit Open Is Here and Why It MattersOn this week’s episode we are talking all things CrossFit open! We are in week 2 as we speak and we hope to give you a better insight as to what the heck it even is! Olivia and Amy chat about what signing up for the open entails, and give their advice on why you should do it. If you’re in the CrossFit space you have probably noticed changes in how the sport is moving. All good things. One of the unique ways CrossFit is shifting is in how several gyms are now...2019-10-1400 min
The Nasty Girls PodcastNasty Girls Interview: A Shared GriefNot going to lie. This one is heavy...we MUST tell all stories. Being a mom is the toughest job on the planet and yet there is still so much that we don’t talk about. Whether, it’s postpartum experiences, feeling overwhelmed, grief, depression... We. Need. To. Talk. More. Today, we are sharing another story of an amazing human named Natalie. We are not going to give away too much other than if you have been looking for someone to help you get through significant grief and loss, we think you’...2019-10-0100 min
The Nasty Girls PodcastPumpkin Spice and Everything (not so) NiceAmy here,. thought it would be the perfect moment to write these as I’m sitting here, looking at the leaves, drinking my Pumpkin spice coffee. Basic level achieved. *insert Mario brothers noise* Today’s episode is a little early to be talking about holidays but we wanted to get the conversation started (you can't have too much pumpkin AMIRIGHT). If you’re anything like me (I bet you are)--every. single. year you do the same thing: “I will not go overboard this year." Fast forward to January 1; Narrator...2019-09-2300 min
The Nasty Girls PodcastWhy You Won't Take Control Over The 1 Thing YOU Have Control OveWhen we love something, we are not afraid to yell from the rooftops. Especially, when it’s another bad ass female taking over the fitness space with authentic wisdom. This is just the case with our “she doesn’t know it yet” friend Miranda Alcatraz of Street Parking. We are fan girling hard! In one of her recent episodes (see below for the link), she talks about why we are willing to work in jobs we loathe yet we can't seem to find 20mins a few times a week to do something that will literally save our lives.2019-09-1700 min
The Nasty Girls PodcastEmotional Locomotion: Why Working Out Is One Of The Best TherapiesHELLLOOOOOO Today the ladies are coming in hot with a dope new episode with one of their buddies...Dylan Bowman. Olivia chats with Dylan about her own personal journey into fitness and how she has come to discover more of herself than she ever thought possible...by working out. It's no surprise that working out is hella therapeutic but have you ever considered why that is? What comes up for you during your workout? How do you talk to yourself? All of this points to how you're doing emotionally. It's wild...2019-09-0900 min
The Nasty Girls PodcastRead This Article: Why Are You Still Using RX1. Before you do anything read this article: https://morningchalkup.com/2019/08/23/why-are-you-still-using-rx/ 2. Follow Morning Chalk up mainly because they are the dopest (also have been fans of us since the beginning). 3. Ok here we go... Today's episode we are addressing the main tenets found within the above article--should your gym remove the “RX” standard from WODs? *Gasp *hand over mouth *heart rate rises *eye roll emoji ect. If this gives you the “oh no they didn’t!” vibes then definitely give this spicy episode a listen. Olivia and Amy, b...2019-09-0200 min
The Nasty Girls PodcastWelcome Home.Yes, you are reading this right! We 👏🏻 be 👏🏻 back👏🏻! Listen, we totally get it if you’ve been wondering where the heck we are...Well, same tbh. On this RELAUNCH we talk about what the heck happened? Where did we go? Why did we go so long with out a peep? Who are we even? We are not going to give too much away other than we hope you’ll find it in your little nasty girl heart to come on back and listen! Thanks for being you 😘 Stay nasty. --Amy & Olivia Love...2019-08-2700 min
The Nasty Girls PodcastGrief: The Human ExperienceWe. Is. Back. It’s no secret we’ve been MIA for a hot minute. Both social media and recording have kinda sorta taken a back seat. If this has annoyed you, trust us.... with Olivia being a 3 and Amy an 8 it has been on our minds to try and figure out a way to deliver our podcasts more frequently. In the same breath though, we feel like, and our moms tell us, we put out great content. We don’t want to be rushed or forced to put out a shitty episode just because. That’s...2019-06-1000 min
The Nasty Girls PodcastRemembering One Of The Best: An Interview with Faith RXD Co Founder Becky ConzelmanBecky Conzelman is with Jesus. I never thought I would write those words...well, not for a VERY long time, at least. We did this interview before Amy moved to Ohio. When Olivia found out that she had to re-do her entire internship for counseling in the state of Florida. A lot of life has been lived since this interview and lots of shared memories have happened with Becky, too. Until she passed away suddenly from a brain aneurism on the morning of April 6, 2019. Becky was hella fit. Late forties. A...2019-04-1100 min
The Nasty Girls PodcastWhy A Morning Routine Won't Work For YouWelcome to a new week at NGP! Today we are chatting about your morning routine and why it likely won't work for you...well, not how you have always thought of it, anyways. Work life balance is sooo hard to nail down. Both Amy and Olivia discuss their schedules and how they have felt with success and a little bit of not-so-much this past week. We cover the slippery slope of comparing someone else’s routine to yours and how troublesome that can be. We also get down and dirty with the social media traps th...2019-03-2700 min
The Nasty Girls PodcastVulnerability and Nutrition: An Interview With Working Against Gravity's Adee and Michael CazayouxEverywhere you turn there’s a new podcast or a new company promoting the best way to loose weight, train different or a new perspective. It’s quite overwhelming, we know. Personally, we only interview and promote folks who are willing to answer deep questions and “go there” with us. We never send questions beforehand and if someone is on our show, it’s because we VALUE them as a human. That being said, we have two amazing influencers joining us today. When Justin from Morning Chalk up (click the link below to s...2019-03-0400 min
The Nasty Girls PodcastWhat Rejection and Betrayal REALLY feel like: An Enneagram 8s Perspective What a journey it’s been working our way through the Enneagram. If you’re like, “say whaaaaaaa?” Head back into the archives and check out the episode “Ennea-whaaaaat.” Trust us. It’ll all make sense soon. Still with me? Cool. In today’s episode, Amy gets really real and talks about her journey of self discovery and self reflection in coming to better understand herself as an Enneagram 8. What rejection and betrayal have looked like for her and some serious vulnerability talk happens. This episode is definitely one for the books. Not because we’re chatting about the enneagram but in h...2019-02-1100 min
The Nasty Girls PodcastWhy Feelings Are Hard: An Enneagram 3s PerspectiveSince we are covering the enneagram, we thought it would be cool to talk about our types (3,8) on a few episodes. Side note: please go check out just what the doctors ordered if you are obsessed with the EG like we both are. Olivia covers other numbers and helps you integrate into being a better human. Two claps for that. This is ya girl Amy writing and I only say that because we are talking all things type 3! Which Happens to be my dearest friend Olivia’s type (3w2). Olivia is still on th...2019-01-2100 min
The Nasty Girls PodcastJust What The Doctor Ordered: Enneagram Type 2Welcome to the wonderful world of the Enneagram. We're continuing our conversations by diving into...type 2! The Helper :) Olivia gives a good overview of the type, what it looks like when they are in stress and when they are integrated and moving towards health. You gonna eat this up, babes. Stay nasty. --Amy & Olivia Resources https://www.enneagraminstitute.com/type-2/ Typology (podcast) The road back to you (book) Thanks for listening! If you found this episode to be helpful, pass it along...2019-01-1600 min
The Nasty Girls PodcastEnnea-WHAT?: An Introduction To Your Personality, part 2Yes yes yes, we back! Part 2 of ennea-what coming in hot! First of all Happy New Year to all of you! We are so blessed and grateful to be able to do this podcast and we are still shocked that you all actually listen. We can’t wait to see what 2019 has in store for the NG! Okay, SO. Today we are covering numbers 6-9 on the enneagram. Now we are no experts but this is our rendition of it (and we lurrrrve it). You're going to get a high level view of the personality ty...2019-01-0300 min
The Nasty Girls PodcastEnnea-WHAT?: An Introduction To Your Personality, part 1Welcome to the Enneagram. If you have zero idea what we're talking about then you DEFINITELY will want to peep this episode. We intro you to the Enneagram, which is one of our favorite tools to better understanding yourself, your patterns and how you function at your core level. It's so much better than a personality assessment. In true NG fashion, we give you the deets in layman terms and we think it'll prove to be incredibly insightful for you. It sure is for these gals... This is part 1 of 2. 2018-12-2300 min
The Nasty Girls PodcastI'm not a player, I just work a lot: How you're helping (or hurting) the culture at your work and in your relationshipsHey it’s us, doing another episode...HIGH FIVE. In an effort to get our $hit together we have adulted our way to another week on the Nasty Girls Podcast. This week, we are switching gears a little. We always cover mental health aspects, fitness, introspective-y type topics so today we are covering the work place. Basically, how not to be “that guy”. If you are “that guy”...well this one might be a tad bit uncomfortable. Growth happens whilst being uncomfortable so break out your best deodorant and lets get our anxiety sweats on! We are tal...2018-12-1100 min
The Nasty Girls PodcastWhat It Means To Have a Meaningful Life: Part DeuxDon't worry we are still here y'all. Back for another episode full of awkward humor and knowledge bombs. In this follow up episode, we do not talk about toilets. I know, boo, hiss, in fact we are talking more about the four pillars of meaning. Again, all the kudos to Emily Esfahani Smith and her amazing book (link in the show notes) she came up with this profound way to describe what it truly means to be "happy". Amy and Olivia chat about the last two pillars: storytelling and transcendence. We also dive...2018-12-0500 min
The Nasty Girls PodcastWhen Amy Dropped Her Phone In The ToiletHey, if you’re like us and trying to figure out where the heck 2018 went, don’t worry you’re in good company. Let us catch you up since it’s been a couple weeks since the two of us crazies have spoken to ya! This week we answer a listeners question about training and give our advice on her goals. Maybe you can get something from her awesome question. Keep'em coming! We also chat about happiness. It seems the cliche answer to blurt out when someone ask you “what do you want in life?” Right? Well...2018-11-2100 min
The Nasty Girls PodcastDon't Be A ChickenWhat does Ben Bergeron, the Red Sox, an eagle, and a chicken have in common? Plot twist, nothing. It would make for a cool knock knock joke... Anyhooglesbee... This week we are catching up with Ames after her trip to Boston to meet Ben Bergeron. She goes over some takeaways from the class she took that maybe you can apply to your life. There is a story about an Eagle and a Chicken that she heard as well and wanted to share with the NGN. It's a pretty awesome parable that...2018-11-0600 min
The Nasty Girls PodcastTransversations and Why They're ToughTransverrr whaaaat? That’s right we made up a damn word; transversations. We are having conversations about transitions. Talking all things change. If you have been under a rock for 9 months and haven’t figured out that Olivia was preggo, well we have proof, she actually had a real baby. It was not just for social media (haha ;o) In all seriousness, little Cannon James has come into the world and we are so excited! Olivia discusses this transition in her life and what motherhood has looked like for this self proclaimed recovering perfectionist. Th...2018-10-2900 min
The Nasty Girls PodcastGet Yo Mind Right: Do You Have A Fixed Mindset?Mindset is everything. We talk about it all the time. We are finding that people are paying less attention to physical changes and more attention to improving your mental game. Why is that? Fixed mindset versus a growth mindset...what do those look like? More than likely, you probably struggle with having a fixed mindset more often than not and you don't even know it. Don’t worry, though, we do too, and that’s why we are here. Today we talk about the power behind having a growth mindset vs. a fixed mindset and what...2018-10-0800 min
The Nasty Girls PodcastHappy National Womens Health and Fitness Day!Welcome to 2018, where women pretty much have invaded every aspect of sports out there. But at what cost? September 26th was National Women's Health and Fitness day, which is the perfect time to discuss the impact we as a gender have made thus far. Ok, relax, this isn't going to be some whoo-ra-ha-ha women power episode...very tempting, but no. We want to celebrate women in Sports, but also hold ourselves accountable. Olivia and Amy discuss the "Serena Williams" drama, equal pay, watching our own social biases we place on EACH other. We are some of the...2018-09-2800 min
The Nasty Girls PodcastHow Perfectionism Will Ruin YouAre you a perfectionist? If we imagine this person, we think of the Doctor, type A, everything is organized and sorted to “perfection”; but we are referring to another type. “Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight...2018-09-2200 min
The Nasty Girls PodcastYou've Got Questions, We've Got AnswersTo usher in a new season of The Nasty Girls Podcast, we figured it was high time for a Q and A. You guys threw down some solid questions and hopefully we did them justice. Let us know! Obviously, we love hearing from you and don't really want this to be a one-sided relationship... thenastygirlspodcast@gmail.com Stay Nasty. --Amy and Olivia Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 s...2018-09-1000 min
The Nasty Girls PodcastBetween 2 Olivia's: An Interview With Olivia VollmarBefore we say anything, welcome back to all new episodes!!!! Also, did you know that we were featured in Runners World Magazine!!!!! Top 20 podcasts for fitness, are you freaking kidding me? All because of you guys! Our podcast, the one we thought we would have maybe 200 listeners in a year. Our podcast, where we never sell out or sexualize ourselves for likes. Our podcast, where authenticity runs the show. Y’all, the underdog is doing the damn thing! Most importantly our podcast is YOUR podcast. We want YOU to feel accepted an...2018-09-0400 min
The Nasty Girls PodcastGreatest Hits: We Swear We Weren't Drunk: Nutrition, Intensity and Scaling**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into some creativity and re-charge. Enjoy listening to our most popular episodes from the last 3 months throughout the month of August** :) Heyooooo! Happy Monday! Can you believe it’s almost August?! This year has definitely flown by! We can’t wait for what’s in store for the rest of 2018. Today, we are grazing over several topics that are important to us. There’s a lot of unknowns when starting...2018-08-2700 min
The Nasty Girls PodcastGreatest Hits: Stealing Joy: Don’t Be a Victim.**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into some creativity and re-charge. Enjoy listening to our most popular episodes from the last 3 months throughout the month of August** :) Today we are talking a couple of good topics, per usual. We want you to approach this episode with an open mind and maybe it can trigger some internal dialogue which is what we aim for! Have you read the book “The 5 love Languages” yet? Okay, if you haven’t.... um, wh...2018-08-2000 min
The Nasty Girls PodcastGreatest Hits: Head Down, Eyes Forward: Limiting Distractions and Focusing In On Your Goals**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August off to tap into some creativity and re-charge. Enjoy listening to our most popular episodes from the last 3 months throughout the month of August** :) This week we are talking about goals. We have covered goal setting in depth in past episodes but this time we tackle, specifically, how to eliminate distractions in order to achieve your goal(s). We titled this “head down, eyes forward” because it encapsulates the journey to the end...2018-08-1300 min
The Nasty Girls PodcastGreatest Hits: Temptation, Lust, Love, Laziness and Cupcakes**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of August to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of August....See you in September** :) If you’re new to the show you know Olivia and Amy are constantly challenging you to discover new layers to yourself....on the reg. This week is no different. Today we are talking all things temptation. You see something you want, right? It’s th...2018-08-0600 min
The Nasty Girls PodcastMojo No Mo: How To Get Back On The WagonHeeyaa nasty girl nation! We hope you are already off to a great week! Thanks for tuning in and as always we love how much we have grown our little Nasty Girl family! This week we are talking all things motivation. What happens when you fall off the wagon. We tried so hard to make an Oregon trail reference here, but we digress. Olivia and Amy are chatting about tips and ways to conquer that dreaded lull in your fitness journey. They both give examples of how they fought their way back from a drop in motivation...2018-07-3100 min
The Nasty Girls PodcastWe Swear We Weren't Drunk: Nutrition, Intensity and ScalingHeyooooo! Happy Monday! Can you believe it’s almost August?! This year has definitely flown by! We can’t wait for what’s in store for the rest of 2018. Today, we are grazing over several topics that are important to us. There’s a lot of unknowns when starting your own journey that no one really tells you about and the Nasty Girls are here to help a sista (or brotha) out. We chat about nutrition for a bit and how weighing your food is super eye opening. Over estimating your portions could be what’s holding...2018-07-2300 min
The Nasty Girls PodcastJust What The Doctor Ordered: Enneagram 1Welcome to the wonderful world of the Enneagram. In today's episode, we are covering the 1: The Perfectionist. You might be a 1 if.... -->You have a strong sense of justice -->You HAVE to get it right -->Super Organized -->Critical -->A bit uptight We dive into the 1's basic fears, their desires and where they move to when they are healthy and where they go in unhealth. It's gonna be good. Stay nerdy. --Olivia2018-07-2000 min
The Nasty Girls PodcastHow Not To Be Sexy: Living In The Mundane and Other RamblingsSorry for the delay fam! We are coming in hot today! Ready? 2 truths 1 lie: Amy and Olivia were late getting the podcast out because: 🙄They were busy learning Drakes new dance. We were busy “In our feelings”. 🤰Olivia found out she was actually having twins! 🤷🏻♀️They were just late AF. Period. Anyways, we thank you! Today’s episode is a little smorgasbord of goodies. We talk about all things reflection. So you’re doing a “diet” but “everyone” is not supporting you. Hmmm. Is it everyone? We also chat about how being able to...2018-07-1800 min
The Nasty Girls PodcastPerception Is Reality: But, Like, Is It Really?This is the number 6, wait turn it upside down and it’s a 9. Is the glass half full or half empty? This is perception, my friends, and it is not usually your reality. You hear it all the time “perception is reality” but is it? Are we the ones drawing conclusions and writing our own stories to what we experience or what we see? Amy and Olivia touch on this topic in this week’s episode trying to shed some light on a common term. We have bought into this throw away mentality...if something appears...2018-07-0900 min
The Nasty Girls PodcastSlinging Into My DMs: CrossFit Smack TalkingOne of the things we are very aware of and attempt to do at NGP is to be as honest as we can with ourselves...for example, always being a student to your reactions and feelings. Why am I saying all this? Well, we are chatting about CrossFit today. Not JUST CrossFit but to us this goes a bit deeper. What misconceptions come along with the sport, and why? Why do we go too far or don’t go at all? Why are we so out of touch with our current state that someone telling us...2018-07-0200 min
The Nasty Girls PodcastMompreneur, Airplane Love and Badassery: An Interview with Be Strong StoryAmy here. I usually like to remain anonymous when I write these but this week was EVERYTHING to me. We are talking shop with mompreneur and overall bad ass, Kristi Hayes of BE Strong Story. Their companies mantra is “be strong, protect the weak, and love everyone” I mean, come on, sign me up for whatever that is. This interview hit home for me because I’m 33 with no kids, no husband, and none of those two in any near sight...by all considerations, I should start collecting cats and building my cats trees. I’ve alway...2018-06-2500 min
The Nasty Girls PodcastStealing Joy. Don't Be A Victim.Summer is here! Thank you for tuning in for another awesome week here at NGP! Today we are talking a couple of good topics, per usual. We want you to approach this episode with an open mind and maybe it can trigger some internal dialogue which is what we aim for! Have you read the book “The 5 love Languages” yet? Okay, if you haven’t.... um, why? Seriously though, this book is amazing. Olivia and Amy talk about their love languages and how they can often change. Maybe this is the key to fixing a broken friendship or rel...2018-06-1800 min
The Nasty Girls PodcastJust What The Dr. Ordered: Welcome To The EnneagramWelcome to the wonderful world of the Enneagram. In today's little episode, Olivia shares a VERY brief overview of the Enneagram and what we are going to be studying over the course of the next several weeks. This tool has been transformational in Olivia's personal life, her close friends and that of her clients. You're going to love it. It's gonna be good. Stay nerdy. --Olivia Resources Typology Podcast The Road Back To You www.wepss.com (where to TAKE the...2018-06-1400 min
The Nasty Girls PodcastBlessing In The Lesson: Looking At Every Challenge As An OpportunityHow often do we see the various challenges that we face as an opportunity? As an invitation to learn something? Right? It takes some time getting there. Sometimes we never do, instead we choose to lay down, succumb to the challenge itself and give up. Or we finger point as to whose fault it is, yada yada yada. In today's episode, Amy and Olivia get after this topic and explore the facets around why we so often choose to be a victim to our challenges versus an opportunity to learn and g...2018-06-1300 min
The Nasty Girls PodcastAttacking Your Loved Ones. Wut?Never have I ever yelled at someone I love. Eeeek.... Hard to admit it but we all know this isn’t true. Why do we do this? Why do we take out our aggression on those closest to us? Today, we tackle anger, most importantly where your anger ends up after a long day at work, a fender bender and the dog getting out. Displaced anger can reek havoc on your relationships and we are here to help you maybe get somewhere today. Join us as we spend a li...2018-06-0500 min
The Nasty Girls PodcastHead Down, Eyes Forward: Limiting Distractions and Focusing In On Your GoalsHappy Memorial Day! We hope you take a second to reflect on the ultimate sacrifice these men and woman have made and cherish your freedom! Seriously. This week we are talking about goals. We have covered goal setting in depth in past episodes but this time we tackle, specifically, how to eliminate distractions in order to achieve your goal(s). We titled this “head down, eyes forward” because it encapsulates the journey to the end result. A lot of times in fitness/life you find yourself with a goal in mind but w...2018-05-2800 min
The Nasty Girls PodcastYour Story Matters: An Interview With The Refined WomanRefined.... we hear it used all the time with food like refined sugars, refined oils, but what does it mean to refine one self? We sit down this week with another wave maker in the empowerment game, Kat Harris. What hasn’t Kat done? Well, for starters, she has an amazing blog shedding light on all things amazing. She was a high fashion photographer on the runway in New York City and then decided she needed something more. And that was that...months later “The Refined Woman” was born and now women can feel like they belong! ...2018-05-2200 min
The Nasty Girls PodcastTemptation, Lust, Love, Laziness and CupcakesIf you’re new to the show you know Olivia and Amy are constantly challenging you to discover new layers to yourself....on the reg. This week is no different. Today we are talking all things temptation. You see something you want, right? It’s that handbag you’ve been after, that watch, that cupcake, that hot new intern, whatever the item you’re tempted. What’s a healthy temptation and an unhealthy temptation look like? What’s the difference between lust and just merely wanting something. What the heck is contempt and how do we use it to...2018-05-1400 min
The Nasty Girls PodcastFinding Your Original Strength: Why Going Back To The Basics Will Make You StrongerYou have to crawl before you can walk. We all know that but what if you took the same principle and applied it to your fitness? Today on the show we sit down with the peeps from Original Strength. They view fitness in this very manner. We chat about resetting your body and all the ways you can learn how to move how you were created and designed to. Do you have back pain? Or any other physical muscle pain for that matter? Well, statistics show you probably do. Resetting your body may just be...2018-05-0700 min
The Nasty Girls PodcastMom Knows Best: But, like, really? Does She?You know the saying...."Mom knows best!" But, does she though? As humans who are imperfect, we are all capable of being a liiiiiitle too judgmental when it comes to Mom on Mom banter. Maybe you breast fed, maybe you didn’t, maybe you let your little one sleep with you or maybe not, you might have even used diapers from cotton hand picked by blue eyed centurions or nah. Either way, being a mom isn’t easy. Today on the show, we give our perspective on the “Mom culture” and how if you’re not carefu...2018-04-3000 min
The Nasty Girls PodcastGreatest Hits: We screwed up so you don't have to: how we fitness and do nutrition**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of April to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of April** :) Today we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean? 2018-04-2300 min
The Nasty Girls PodcastGreatest Hits: What Defines You?**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of April to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of April** :) Okay, take out a sheet of paper and write down 5 things that define you... go ahead... now after you listen to this episode I guarantee you these 5 things might look drastically different. What defines you? What a huge question. If you’re not careful you’d be surprised to know you m...2018-04-1600 min
The Nasty Girls PodcastBe Still My Anxious Heart**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of April to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of April** :) What if we gave you 40,000,000 dollars? Or...40,000,000 steps you would need to perform in order to claim your prize? That’s a huge number! Well, unfortunately, that’s the number of Americans suffering from anxiety. It’s such a big topic right now with most people saying the word in an alm...2018-04-0900 min
The Nasty Girls PodcastSwipe Right For Nasty Girls: Exploring Rejection and Intimacy in Dating**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of April to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of April** :) Navigating the world of dating can be quite a humbling experience. What does it look like in your 20s versus your 30’s and so on? We aren’t talking "how to date," necessarily, that’s the easy part. We are, however, talking connection, empathy, rejection what those all look like in your previou...2018-04-0200 min
The Nasty Girls PodcastTurning Pain Into PassionNon profit for dummies. That’s basically how this bad ass lady boss turned her passion for helping other domestic violence survivors into a full fledged project. Meet Kate, she’s awesome and we got her live in person with us today! Kate runs the non profit called Purple Dot Yoga Project here in St. Pete. In a nutshell, they use yoga to help people center their lives after being involved in an abusive relationship and heal from the trauma. In today's episode, Kate shares her story and why it’s so important to unde...2018-03-2600 min
The Nasty Girls PodcastThe End Of The Nasty GirlsThe end of an era. We love you. Train Nasty. --Amy & Olivia Thanks for listening! If you found this episode to be helpful, pass it along. Sharing is caring. While you're at it, please leave us a 5 star review and follow us on instagram. See you next week!2018-03-1900 min
The Nasty Girls PodcastYou Don't Get Re-Do's In LifeIf you’re involved in CrossFit then you should be about halfway through the open. What’s the open? You ask.... Well, we are discussing the whats and whys of the 2018 CrossFit Open. Amy and Olivia discuss their whys and how the open has gone for them thus far. The Nasty Girls also tackle “the Re-do mentality” of the open and what that means. Are you guilty of it? Why are some people pushing themselves into the pain cave 2-3 times just to gain seconds on their time? Is that you? Is that ok? Well...2018-03-1200 min
The Nasty Girls PodcastGrown and SexifiedThis week is dedicated to the grown and sexy. You’ve been around then block, you’ve seen a few things and you know how to work a VCR, then this episode is for you. Aging is a fun little roller coaster of kids, job(s), finances, owning a home, aches, pains and now how the hell do I get in shape? Olivia and Amy discuss how working out as a more seasoned person (30 and over) can get you further than in your 20’s. We also cover what programming looks like for you now. Wo...2018-03-0500 min
The Nasty Girls PodcastQuestions, Questions, QuestionsFirst ever Q & A with your faves is going down this week at NGP! We are answering YOUR questions this week. Olivia and Amy cover everything from their favorite things, what's the best lifting gear and what's not worth it, tips for newbies to CrossFit or any fitness program, and give advice on relationships (watch out, world). If you have questions that need some answering, let us know! Part 2 will be coming out soon enough... Train Nasty. --Amy and Olivia Lik...2018-02-2600 min
The Nasty Girls PodcastLets Get Gym-NastyWe have a term over here in the Burg we like to use called “big”-nastics. What is big-nastics you ask? Well, it’s us normal athletes trying to do gym-nasty movements, aka body weight aka pull ups, push ups, dips, hollow holds, hand stands, pistols, muscle ups, air squats, aka the hard stuff. Most of us refrain from doing them well, because quite frankily, it’s hard and it’s a hole in our ego. Ouch. Believe it or not, taking some time and focusing on body weight movements and perfecting them may be the...2018-02-1900 min
The Nasty Girls PodcastJust What The Doctor Ordered: Meet Jen The TherapistJust What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts. This is a special one. We sit down and chat with Jen LaVecchia who works with Olivia at Sunshine City Counseling. Jen is a Licensed Marriage and Family Therapist who is an all around badass. We get into some good topics like how to know when to go to counseling? What is counseling like and is it for you? Enjoy, babes! We...2018-02-1500 min
The Nasty Girls PodcastBe Still My Anxious HeartWhat if we gave you 40,000,000 dollars? Or...40,000,000 steps you would need to perform in order to claim your prize? That’s a huge number! Well, unfortunately, that’s the number of Americans suffering from anxiety. It’s such a big topic right now with most people saying the word in an almost humorous tone, but in all seriousness what does it really look like? In today’s episode (lucky for you) we have an actual professional in the form of one of our talented hosts, Olivia, to help us out with this one...2018-02-1200 min
The Nasty Girls PodcastNot Being Good Enough IS...Good Enough.Last week we talked about creating space, let’s say you have since tried that but being alone can sometimes give you the feels. Well...here comes that V word again (i.e. vulnerability). Let us explain. The feeling of not being good enough is an all to common feeling. Moms, dads, doctors, teachers, coaches we all struggle with not being good enough. But when not being good enough starts affecting you negatively what do we do? What does that look like? Amy and Olivia discuss how not being good enough is already go...2018-02-0500 min
The Nasty Girls PodcastHi, We Need Space: How To Reduce The Noise In Your LifeWe create space in our phones, cars & closet but why is the concept of creating space in our lives so hard? Distractions are most likely hindering you from your truest potential and this week we are figuring out how to put the phone down and carpe diem more often. Olivia and Amy give you 10 tips from an article they read and go over each one to give you a better understanding of how we can accomplish this goal. You may not think you are distracted but after today you might have to give up some...2018-01-2900 min
The Nasty Girls PodcastWe screwed up so you don't have to: how we fitness and do nutritionToday we are catching up with Olivia and Amy on what they’ve been up to in their lives and in fitness. They talk about both of their history’s with nutrition and what has worked and not worked. From paleo, bodybuilding, and iifym they have seen and done it all, what does it all mean? Amy goes into great detail about the recent decision to give reverse dieting a try and shares her success with it. She shares her experience with a piece of equipment that changed the game in fat loss. Olivia also chimes is with...2018-01-2200 min
The Nasty Girls PodcastWhat Defines You?Okay, take out a sheet of paper and write down 5 things that define you... go ahead... now after you listen to this episode I guarantee you these 5 things might look drastically different. What defines you? What a huge question. If you’re not careful you’d be surprised to know you might be playing into unfortunate stereotypes and letting the wrong themes define you. Olivia and Amy share what they were like growing up and the stereotypes they both encountered. They also cover how to not let society determine what you think you shou...2018-01-1500 min
The Nasty Girls PodcastSwipe Right For Nasty Girls: Exploring Rejection and Intimacy in DatingNavigating the world of dating can be quite a humbling experience. What does it look like in your 20s versus your 30’s and so on? We aren’t talking "how to date," necessarily, that’s the easy part. We are, however, talking connection, empathy, rejection what those all look like in your previous relationships. Amy and Olivia discuss their experiences together and chime in on everything from social pressures to swiping right for love. How it's far more important to be authentic and your whole-self as a single lady than it is to be with someon...2018-01-0800 min
The Nasty Girls PodcastNew Year, Who Dis? Why You Shouldn't Make New Years ResolutionsHold up *dj record scratch* Let me get this straight Nasty Girls... so we shouldn't make New Years resolutions? 🤦🏻♀️ In a nutshell, yeah. No bueno. Well, kinda...ok, we will explain. Our NEWest episode talks all about your plans for 2018. Sometimes we can bite off a little more than we can chew by setting extremely high “resolutions” aka I’m a vegan now, but you love meat... aka I’m losing 40 pounds but you have never learned HOW to loose weight. Feel me? Olivia and Amy constantly preach self love and one of the ways you can star...2018-01-0100 min
The Nasty Girls PodcastGreatest Hits: StrongFit: The Secret To Gaining Strength As A Woman**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :) Women and men are not created equal. I think that's a little more than stating the obvious but when it comes to your fitness goals it's essential to understand that difference. Today we have an expert on the subject, Julian Pineau. Julian is the owner of Strongfit, coach at Invictus Crossfit, and also the mastermind behind...2017-12-2500 min
The Nasty Girls PodcastGreatest Hits: Body Image: Don't Talk To My Friend Like That**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :) Welcome back friends! We are thrilled to share another awesome episode with you! This week we are chatting about body image. It's the enormous elephant in the room usually, and Amy and Olivia are here to hog tie dumbo once and for all. We all struggle with seeing a picture, bathing suit shopping or j...2017-12-1800 min
The Nasty Girls PodcastJust What The Doctor Ordered: Holding Space For OthersJust What The Doctor Ordered. A mini-episode series brought to you by one half of the Nasty Girls Podcast, Olivia Pelts. Y'all. You know we talk a lot about our "inner circle" and the importance of it. That you are, in so many ways, the 5 people you hang out with the most. Well, I (Olivia) have invited one of my "inner circle" people onto the show today and you definitely are in for a treat. Today we are talking about the concept of what it means to "hold space" for others. We...2017-12-1400 min
The Nasty Girls PodcastGreatest Hits: Becky Conzelman and Why She Declined Her Invitation To The CrossFit Games*In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :) This week we kick of our CrossFit Games series with a heavy hitter, Becky Conzelman. This woman must be the most fittest, nicest person on the planet...that's for sure. Becky is a seasoned Crossfit Games athlete with an athletic rap sheet that puts most to shame. From basketball to being a contender for...2017-12-1100 min
The Nasty Girls PodcastGreatest Hits: 13 Reasons Why We Love Mental Health**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :) ---- If you need help, please don't hesitate to reach out. Anyone, reach out to anyone. Get into counseling, there is hope. Life is too special and you matter. Call the national suicide prevention hotline at 1-800-273-8255. The darkest time of the night is right before the sun breaks... May...2017-12-0400 min
The Nasty Girls PodcastJust What The Doctor Ordered: Don't Let Others Define YouJust What The Doctor Ordered. A mini-episode series brought to you bye one half of the Nasty Girls Podcast, Olivia Pelts. In this bite size chat, Olivia talks about the ways in which we allow others to define us and what is at the core of that. Of course, this was born out of her finishing Rising Strong by Brene Brown. SO, well, there's that. "Definitions belong to the definers, not the defined." -T. Morrison. Enjoy! www.thenastygirlspodcast.com **Want to work with Olivia and he...2017-11-3000 min
The Nasty Girls PodcastHow Rock Climbing Saved Her Life with Venus Climbing We are just bombarding you with lady bosses over the past few months and these two special chicks are especially bad ass. The Nasty Girls met up with the founders of Venus Climbing to discuss their exciting launch and what they are all about. Besides Rachel and KJ being insane monkey climbers they are also inspiring women on the daily. They have created a community through Venus Climbing that is sure to take off celebrating community and all things empowerment. So, yeah, you can say we’re a little obsessed with them. Major girl crush, gor sure. Tak...2017-11-2700 min