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CFL1
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The MotherRuckin’ Show
Ep. 12: Marie Berry of Yvoty shares her story and mission
It was my pleasure to welcome Marie Berry of Yvoty (ee-vo-tay) on for her first podcast interview talking about her new company! Eek, I love being people's first! Her passion to support women's bone health through weighted walking is only the tip of the ice berg of Marie's long history in women's health, business ownership, and community building. The story of her childhood and returning to her roots is one I feel we can all relate to. Growing older can sometimes mean losing one's self for what society or culture tells us, until those stories don't match up...
2025-08-29
38 min
The MotherRuckin’ Show
Ep. 11: The one with Dr. Kari - chiropractor for athletes
Take a listen to learn about how your pelvic floor may be causing more issues than you thought! And more!This chat with Kari was filled with body education for the active woman! I absolutely love 'nerding' out with fellow body pros about how we can be more movement optimized and approach movement smarter in our daily lives and our activities! Bio:Dr. Kari Collver grew up in Tulsa, OK. She studied at the University of Oklahoma before attending Parker Chiropractic School in Dallas Texas. Her internship and first four years of practice...
2025-07-31
57 min
The MotherRuckin’ Show
Ep. 10: The one where Irene teaches us about sleep
Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!Speaking of conversations, watch...
2025-05-06
40 min
The MotherRuckin’ Show
Why should you rave in the forest with other women?
How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?Take a listen/watch!What's important:Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community...
2025-02-11
22 min
Fitness Food Finances
177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
Send us a textThis is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeSummary:Defining CrossFit: CrossFit is a fitness program focused on developing w...
2024-12-27
22 min
The MotherRuckin’ Show
Ep. 9: The one with Meredith Will rucking a lot of miles with a lot of weight!
This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically! What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in! Enjoy this conversation where we learn more about Meredith's journey and...
2024-10-25
1h 18
The MotherRuckin’ Show
Ep. 8: The one about somatic healing with Mitch Webb
If you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of! Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system. If this is hijacked, you ain't changing nothin'!! My favorite quote from Mitch: "trauma that leads to...
2024-10-24
57 min
The MotherRuckin’ Show
Ep. 7: The one with Melonie Ferrell and conquering adulthood through rucking
As a high school power lifter and athlete, exercise made Melonie feel awesome! Lifting heavy and going hard was also a form of therapy. Fast forward to adulthood and the ups and downs we experience in this thing called life! Fed up with weight gain and feeling lost, she took the advice of her father and firefighter friend to try walking....and rucking. She was hooked!!! Listen in for more of Melonie's story that is also the story for many of us. What I love about listening to each woman's story is how so so...
2024-10-11
45 min
The MotherRuckin’ Show
Ep. 6: The one with Becca Sullivan who found her strength again after kicking cancer's ass
"If I can't run I have to do something!...Dusted my ruck off, and kinda took off! Mentally that was my turning point, 'I'm going to be strong again, I'm good!' It was as simple as putting my back pack on and putting miles on my feet....It sounds crazy, it is so much more than putting a backpack on." - Becca To join Becca for a walk to remember those who aren't with us due to cancer, walk or ruck where ever you are in the world on Sunday, October 13th, 2024 for...
2024-09-19
55 min
The MotherRuckin’ Show
Ep. 5: The one with the Honor Bound FIT dudes building up warriors with heart
"Push ups don't save lives." - one of the awesome guys! If you want to listen to 3 men leading the way for a new kind, the right kind, of fitness environment, press play on this episode! Honor Bound F.I.T. - Faith. Integrity. Trust Functional Fitness, agility and mobility, and rucking are parts of their programming, while they dedicate class time to discussions about morality, character discipline and intentional living. I can confidently say these men are practicing what they preach. You will too after listening! Visit the blog fo...
2024-09-03
48 min
The MotherRuckin’ Show
Ep. 4: The one with Caitlin Eiben and all her rucking wisdoms!
"If you're not questioning why you're there at somepoint, you're not doing it right." - Caitlin Caitlin, co-leader of Steel City Ruck and the GORUCK Custom Events head honcho, and I dive into her journey with rucking and how a congenital knee deformity hasn't stopped her from doing over 100 GORUCK events. As someone who didn't like to workout at the gym and in front of people, she found that she loved Spartan/obstacle course races (she didn't run them) and then was introduced to GORUCK events and she was hooked!
2024-09-02
53 min
The MotherRuckin’ Show
Ep. 3: The one where Renée Arn describes the healing that takes place at rucking events
It was an honor to record with Renée and listen to her share her story of healing, Phoenix rising from the ashes as she found herself through GORUCK events. Check out her gear list and links to all her incredible work here!
2024-08-17
1h 04
The MotherRuckin’ Show
Ep. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough event
This is one you push play on for your 90 min, Zone 2 ruck ladies! Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event! Colleen asks all the questions a newb wants to know and Erica offers up incredible details that will help every woman feel more prepared to attend a GORUCK Tough, Badass Babes, or any other 10-12 hour...
2024-08-02
1h 33
The MotherRuckin’ Show
Ep. 1: The one with the MotherRuckin' introduction
As all first episodes go: 🎒 meet your host Colleen Flaherty, strength coach to women for over a decade 🎒 the why behind rucking for the busy, badass, 'ordinary woman' 🎒 our online services and courses for women around the world 🎒 and the up and comings in shows, community, and events! Join the best (and only) private rucking women community on Kajabi. Apply now! Check out our public Facebook.com/groups/ruckingwomen 💪 Secrets don't make friends. Build up your sisters, share the show!
2024-07-18
38 min
The Calvin Trieu Podcast
087: You Are Not What You Think. You Are What You Do.
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-17
09 min
The Calvin Trieu Podcast
086: The Story of My First Scientific Publication
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-17
16 min
The Calvin Trieu Podcast
085: How To Fuel For Lifting and Running
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-16
17 min
The Calvin Trieu Podcast
084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom In
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/ Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/ Free Articles: https://barbend.com/author/ctrieu/
2024-03-15
10 min
The Calvin Trieu Podcast
083: Manage Your Self-Doubt
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-14
07 min
The Calvin Trieu Podcast
082: Where Most People Stop, You Keep Going
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-12
08 min
The Calvin Trieu Podcast
081: Sometimes Your 20% is Your 100%, And That's Okay
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-12
07 min
The Calvin Trieu Podcast
080: Manage Your H.A.L.T.
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-10
07 min
The Calvin Trieu Podcast
079: Focus On What You Can Control
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-10
12 min
The Calvin Trieu Podcast
078: Extreme Constraints Lead To Extreme Behaviors
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-08
08 min
The Calvin Trieu Podcast
077: The Doing Comes Before The Momentum
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-08
08 min
The Calvin Trieu Podcast
076: Learning How Not To Be So Hard On Yourself
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-07
10 min
The Calvin Trieu Podcast
075: Are We Less Healthy Due To Lack Of Willpower and Laziness?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-05
10 min
The Calvin Trieu Podcast
074: You have everything you need to get started right now
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieu.co/
2024-03-04
09 min
The Calvin Trieu Podcast
073: Muscle Matters
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-03-03
12 min
The Calvin Trieu Podcast
072: Knowing When To Step On The Gas and When to Pull Back
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-03-03
06 min
The Calvin Trieu Podcast
071: Make Sure What You Say You Want And The Actions You’re Taking Line Up
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-03-02
13 min
The Calvin Trieu Podcast
070: How To Not Be Hard On Yourself For When You Aren’t Consistent
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-03-01
14 min
The Calvin Trieu Podcast
069: You Can Do Hard Shit
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-29
07 min
The Calvin Trieu Podcast
068: 1% Better
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-28
10 min
The Calvin Trieu Podcast
067: 5 Tools To Help You Believe That You Can Change
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-27
14 min
The Calvin Trieu Podcast
066: Why It’s Easier For Some To Stay Fit Compared To Others
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-26
10 min
The Calvin Trieu Podcast
065: Running Indoors Vs. Outdoors | Which Is Better?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-24
09 min
The Calvin Trieu Podcast
064: Behavior Change Is Hard, But This Mindset Shift May Help
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-24
12 min
The Calvin Trieu Podcast
063: Believe In Yourself More Than Anyone Else
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-23
08 min
The Calvin Trieu Podcast
062: Different Seasons Require Different Intentions
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-22
08 min
The Calvin Trieu Podcast
061: Tough Days Are Inevitable. Be Tougher.
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-21
10 min
The Calvin Trieu Podcast
060: Losing Weight Fast | What You Need To Know
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Newsletter: https://calvins-newsletter-c22087.beehiiv.com Tiktok: https://www.tiktok.com/@calvintrieucoaching Instagram: https://www.instagram.com/calvintrieucoaching/ ...
2024-02-20
12 min
The Calvin Trieu Podcast
059: What Is The Right Way To Eat?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-19
16 min
The Calvin Trieu Podcast
058: How To Feel Inspired and Energized With Your Fitness Again
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-18
08 min
The Calvin Trieu Podcast
057: If You're Feeling Stuck With The Progress In Your Goals, Listen To This.
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-16
10 min
The Calvin Trieu Podcast
056: Do You Really Need 10,000 Daily Steps?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-16
17 min
The Calvin Trieu Podcast
055: 5 Behavior Changing Tips To Be More Consistent and Productive
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-14
16 min
The Calvin Trieu Podcast
054: Conditions Aren’t In Your Favor? Cool. Do It Anyways.
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-13
07 min
The Calvin Trieu Podcast
053: Running Mileage: How Much Can You Increase It Week-By-Week?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-13
15 min
The Calvin Trieu Podcast
052: Get Through The First 100 Reps
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-11
09 min
The Calvin Trieu Podcast
051: Should You Take Melatonin For Sleep?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-11
14 min
The Calvin Trieu Podcast
050: How Long Are You Going To Wait Until You Decide To Change?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-09
08 min
The Calvin Trieu Podcast
049: How To Know If You’re Making Progress With Your Health & Fitness
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-09
21 min
The Calvin Trieu Podcast
048: Endure To Become More
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-08
06 min
The Calvin Trieu Podcast
047: Your Entire Health Doesn’t Need To Be Outsourced From a Pill or Powder
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-07
09 min
The Calvin Trieu Podcast
046: Slowing Down Doesn’t Make You Weak
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-06
09 min
The Calvin Trieu Podcast
045: Learn How To Say No
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-05
08 min
The Calvin Trieu Podcast
044: How To Have Motivation To Workout
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-04
09 min
The Calvin Trieu Podcast
043: 3 Common Hybrid Training Mistakes
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-03
08 min
The Calvin Trieu Podcast
042: 6 Ways To Immediately Sleep Better Tonight
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-02
09 min
The Calvin Trieu Podcast
041: What is Hybrid Training, How Cardio Helps You Build Muscle, Strength and More
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-31
08 min
The Calvin Trieu Podcast
040: Building Self-Respect For Yourself
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-31
08 min
The Calvin Trieu Podcast
039: If You're New To Running, This Is My Biggest Tip When Starting Out
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-30
09 min
The Calvin Trieu Podcast
037: Why Having A Training Plan Gives You Clarity and Confidence
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-28
08 min
The Calvin Trieu Podcast
036: How To Build Muscle In 4 Steps
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-26
08 min
The Calvin Trieu Podcast
035: Are Your Limited Beliefs Robbing You of Your Progress?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-26
12 min
The Calvin Trieu Podcast
034: 3 Reasons Why You’re Not Seeing Results With Your Fitness
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-25
22 min
The Calvin Trieu Podcast
033: How To Be More Consistent With Your Diet
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-24
24 min
The Calvin Trieu Podcast
032: Use What You Got, Not What You Wish You Had
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-23
17 min
My Uneducated Opinion
086 Special Guest: Illianexise Serrano- Maestra, Atleta, Coach, Militar de Texas
“Yo Con Esto de Entrenar Soy Bien Seria, me Gusta lo que Hago”: con Illianexise Serrano En este episodio del podcast hablamos con Illianexise Serrano. Illia @serrano_illia es atleta de la programación de Amaury de SouthSide, es de Manatí, pero actualmente vive en Texas. Ella fue quien ganó primer lugar en la competencia de Beetle Extravaganaza en la categoría Beginner en el 2022. Illia es maestra, es militar del Navy, coach de CrossFit CFL1, masajista, coach de soccer, atleta casi full time entre otras cosas. Hablamos de su futuro ya viviendo en Puerto R...
2024-01-22
1h 22
The Calvin Trieu Podcast
031: How to Have Monk Mode Level Patience
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-22
19 min
The Calvin Trieu Podcast
029: If Today Was It, Would You Be Okay With That?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-19
11 min
The Calvin Trieu Podcast
028: Are You Suffering From Productivity Dysmorphia?
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-19
09 min
The Calvin Trieu Podcast
027: This One Habit Will Change Everything
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-18
17 min
The Calvin Trieu Podcast
026: Reframe your Failures and Lower The Stakes
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-18
11 min
The Calvin Trieu Podcast
025: My Year Of Obsession
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-18
09 min
The Calvin Trieu Podcast
024: How To Believe In Yourself, To See If You Can Do It w/ Ben Allgeyer
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1 The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666 Website: https://www.kineticperformancenutrition.com Train with Me: https://www.kineticperformancenutrition.com/programs 1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-18
58 min
The HERD FIT
S03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan Dodd
Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining. This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level. We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top at...
2023-09-11
55 min
THE INTRO: An (Unfiltered) Fitness Podcast
Ep. 115 - The One About a Little Bit of Everything
This week MDV, James, & Max are back on the mic talking about a little bit of everything...retaking the CFL1 as a participant, adventures from coaching around the world, best & worst jobs, and how to avoid the curse of your ego in coaching.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of...
2023-04-25
59 min
It Depends
April 6, CFL1 isn't just for coaches, Mark Wahlberg vs Nicole Carroll, and would a 5 minute mile help your open ranking
Katie and Jordan unpack reasons to get your CFL1 even though you may have no plans to be a coach. Mark Wahlberg is trying to be like Nicole Carroll to save F45, a new new weight loss drug is here, and Katie is the fittest volleyball mom and it scares people. SHOW NOTESCrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press
2023-04-07
1h 12
Forging Fluidity: on navigating primal purpose
008: Griffin and Savannah finally meet in Morocco! - approaching coaching as life-long students of a variety of disciplines to build a unique coaching practice & link mental health support
Almost five years into a friendship forged across oceans, Griffin and Savannah finally met in person in Tangier, Morocco. In Episode 8, we have physically united to record our first episode in the same room, and on the same microphone! With a week and a half together in Morocco, we both got hit with some kind of virus or wind-swept sinus allergy - while feeling pressure to do all the things within the scope of the limited time we have together, it was an opportunity to listen to our bodies. There is often temptation to dive...
2023-03-23
39 min
Barbells & Motherhood
My Story of Fitness & Motherhood
Welcome to the first episode of the Barbells & Motherhood! In this episode, I share my story of how I got into fitness in the first place, my experience with exercise with my three pregnancies, and ultimately how I ended up in the pre/postnatal fitness world as a Pregnancy & Postpartum Athleticism Coach & CFL1. In any journey, we experience great growth -- and I'm grateful to share that growth with you in this episode. Now I'm here so that moms like you never again have to say, "Why didn't anyone tell me _____?" ------------------------------ Find me on Instagram & TikTok Check out mothe...
2023-01-06
58 min
Forging Fluidity: on navigating primal purpose
007: Fed the F*ck Up - what unexpected opportunities do you make space for when you shift the gears of self worth from scarcity to expansive abundance?
Today we’re ruminating on the unexpected possibilities that come to the surface when we’re so fed up with trying to maintain some amount of control in our lives, and instead throw our hands in the air with an exasperated declaration of “fuck it.” As a tribute to taking this liberating stance, today’s episode is completely unedited and uncut - stumbling and fumbling our way against perfectionism. We share some shifts of perspective from our lives, stepping out of a scarcity mindset and into a space of expansive abundance. YOUR INVITATION: Each...
2022-12-20
35 min
Forging Fluidity: on navigating primal purpose
006: Leaning into Resistance - is resistance an indicator to push forward with integrity, or to take a step backward and reassess your core values?
Today we circle back to the intention we shared in our Pilot Episode: sharing with vulnerability the truth that as coaches, we don't hold all of the answers. We peel back feelings of resistance behind a shared opportunity, as well as individual experiences within our separate lives. In our follow-up conversation off script, we joked: "We are always elevating our lives with a commitment to do measurably hard things, and yet, here we are becoming paralyzed by a closet of clothes." These are the moments that humble us, infused with a playful willingness to laugh at seemingly s...
2022-11-16
46 min
Forging Fluidity: on navigating primal purpose
005: Understanding functional movement as a pathway to freedom - What the modern fitness industry is getting wrong about functional fitness
Today we take a deep dive into functional fitness movement patterns, & why most training modalities today are approaching "functional training" from incorrect & sometimes dangerous angles. Griffin breaks down common misconceptions within the modern fitness industry, backed by certifications with ISSA, specializations in corrective exercise & yoga, Animal Flow Level 1, and XPT performance breathing. YOUR INVITATION: Each episode, we invite you to go deeper. With today's episode, Griffin shares tangible steps in how to optimize your training within the compartment of a week. If you are looking to shift your training, get started applying this b...
2022-09-10
55 min
Forging Fluidity: on navigating primal purpose
004: Can You Be Alone Without Feeling Lonely? - intentional solitude to cultivate a deeper relationship with yourself
Today we talk about the importance of carving out alone time in a modern society that continues to get louder & busier. How can we clear the excess static to create space of solitude in a way that is conducive to accelerated self awareness & growth? It is not just about being alone, but being alone with intention. It’s easy to be alone when distracted by external stimulation: stuck on netflix, scrolling through social media. Not only do those activities have an abundance of negative side effects, but they also tend to make us feel even mo...
2022-08-24
42 min
Forging Fluidity: on navigating primal purpose
003: What if your naked body is the only medicine you need? - using nudity as a tool for self development
What happens when you remove sexual contexts, cultural stigmas, & social judgments from nudity? Today we talk about how to lean into the natural way of being a naked, primal human, diving beneath the surface of Savannah’s nude photography & self portraiture work. When we consciously remove the layers of clothing from our body with intention, it allows us to begin a process to remove emotional layers from the mind. By creating self awareness around our body image & shifting the way we relate to ourselves, we open a path of potential for elevated emotional, mental, & physical we...
2022-08-15
33 min
Forging Fluidity: on navigating primal purpose
002: Creating Harmony Between the Masculine & Feminine: find freedom through structure
Today, we shine a light on the background of how we chose our name, “Forging Fluidity” - for us, a way to honour the polarities that exist between the Masculine & Feminine, & how the energies show up in our lives. As we go deeper into the layers of masculine & feminine, we explore how discipline & structure create a foundation for freedom & flow - referencing Mike Fitch’s ideology that “structure gives us freedom”; & Jocko Willink’s concept that “discipline equals freedom.” Living in a modern world that celebrates encourages the “hustle & grind” culture that so often leads to burnout & illness...
2022-08-01
34 min
Forging Fluidity: on navigating primal purpose
001: Pilot Episode - How do we forge fluidity? - with Griffin Coombs & Savannah Wishart
Welcome to Forging Fluidity: on navigating primal perspective. Griffin Coombs and Savannah Wishart come together in organic dialog to weave together various layers of the consciously-lived (and unpretentious) human experience. As coaches and lifelong athletes, we invite you into our personal journeys of transformation, growth, and challenge - how we support ourselves, each other, and our clients in the constant state of change across the full spectrum of life. Connecting with core values around primal health, functional movement, nutrient-dense nutrition, mindset, breath-work, and everything in-between - Griffin and Savannah have forged a strong f...
2022-07-27
57 min
Realfoodology
Seed Oils Are the Problem | Dr. Anthony Gustin
98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for...
2022-06-15
1h 00
Spokane Birth Integrity
The One Where They Don't Quit the Gym
On this episode, Rachel and Amanda interview Bri Thorpe, a personal trainer in the Spokane fitness community. She holds CFL1, Birthfit, PNL1, and PCES coach certifications. She is passionate about helping women in all areas of life (especially pregnancy and postpartum) lift heavy, have proper form and movement, and avoid personal injury. Rachel and Amanda benefited from her coaching, and she's inspired us NOT to QUIT the GYM! #teamnopeepants Follow her on Instagram at @coachbriannamae. If you're a local business in the Spokane or North Idaho area that serves mamas in the pregnancy, birth, or postpartum stages, yo...
2021-12-22
57 min
Women Make Waves with Lindsey Locke & Arielle Bloom
Hustle In Silence | Kandace Hudspeth
Kandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much fun chatting with Mama K today and are feeling more inspired than ever.Today, the gals explore:- Winning Is Never Fun Alone- Leading WITH The Team
2021-12-06
50 min
The Coaching Couch
Is The CrossFit L1 Enough To Be A Professional Coach?
After a summer sabbatical our hosts are back and refreshed with a hot topic buzzing around the CrossFit community-- Is the CFL1 enough to open your own gym? What certifications are? What the hell is a professional coach anyway?
2021-09-10
1h 09
I Love Kelowna
Optimizing your fitness routine and your nutrition with Ryan Stokes
Today we are talking all about fitness and nutrition! Ryan Stokes Moved to Kelowna in 1991. Strength and Conditioning CrossFit coach and athlete. Here are just some of his qualifications: MadLab School of Fitness, CFL1, BTN, CF Running, CF Scaling, CF spot the Flaw. Freestyle Connection and Movement ASFA group and personal fitness certificate. Wow!Ryan is into skiing, golf, CrossFit, mountain biking, softball and paddle boarding. You can find him on Instagram @ryanstokes POST A REVIEWGUEST BOOKINGS CLICK HEREFollow me on Social Media
2021-03-05
58 min
The Pursue Your Potential Podcast
Habit Based, Progressive and Sustainable Nutrition with Nutrition Coach and High School Teacher Jim Hallinan
In this episode, Taylor is joined by Jim Hallinan of Jimmy Nutrition. Jim is a high school teacher, nutrition and health coach, husband, and father. They dive into Jim's background, the differences between teaching the general population and high schoolers, and more!Jim has an impressive list of qualifications including a B.S. in Health and Exercise Science (Teacher Education) M.Ed. in School Leadership, M.S. in Exercise Science & Sports Nutrition, ISSN - Certified Sports Nutritionist, Pn1 - Certified Nutrition Coach, CFL1 - Crossfit Level 1 Trainer, NCI - Level 1, Level, Mindset Specialist, Hormone SpecialistY...
2020-11-23
56 min
The Alinea Coaches Podcast
Staying in Your Lane While Collab’ing with Madison Kleinhenz, M.S., CSCS, CFL1
Thanks for listening! If you’d like to connect with us please head on over to the Alinea Coaches Community group on Facebook where we provide more discussion and community on mechanics, communication, and programming for your clientele. For questions, comments, concerns, or collaboration, contact us at: info@thealineacollective.com
2020-06-22
37 min
Fitness In Real Life
Episode 10 | Wendie Phillips
Wendie Phillips is the HR Leader for a small privately held aviation electronics manufacturer, private consultant, and Graduate student in Kinesiology & Physical Therapy at the University of Central Florida. She has been a part of the CrossFit community since 2009, earned her CFL1 trainer almost four years ago and recently earned her CFL2.
2020-06-11
52 min