Shows
The MotherRuckin’ ShowEp. 12: Marie Berry of Yvoty shares her story and missionIt was my pleasure to welcome Marie Berry of Yvoty (ee-vo-tay) on for her first podcast interview talking about her new company! Eek, I love being people's first! Her passion to support women's bone health through weighted walking is only the tip of the ice berg of Marie's long history in women's health, business ownership, and community building. The story of her childhood and returning to her roots is one I feel we can all relate to. Growing older can sometimes mean losing one's self for what society or culture tells us, until those stories don't match up...
2025-08-2938 minThe MotherRuckin’ ShowEp. 11: The one with Dr. Kari - chiropractor for athletesTake a listen to learn about how your pelvic floor may be causing more issues than you thought! And more!This chat with Kari was filled with body education for the active woman! I absolutely love 'nerding' out with fellow body pros about how we can be more movement optimized and approach movement smarter in our daily lives and our activities! Bio:Dr. Kari Collver grew up in Tulsa, OK. She studied at the University of Oklahoma before attending Parker Chiropractic School in Dallas Texas. Her internship and first four years of practice...
2025-07-3157 minThe MotherRuckin’ ShowEp. 10: The one where Irene teaches us about sleepSleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!Speaking of conversations, watch...
2025-05-0640 minThe MotherRuckin’ ShowWhy should you rave in the forest with other women?How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?Take a listen/watch!What's important:Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community...
2025-02-1122 min
Fitness Food Finances177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1Send us a textThis is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeSummary:Defining CrossFit: CrossFit is a fitness program focused on developing w...
2024-12-2722 minThe MotherRuckin’ ShowEp. 9: The one with Meredith Will rucking a lot of miles with a lot of weight!This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D
Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically!
What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in!
Enjoy this conversation where we learn more about Meredith's journey and...
2024-10-251h 18The MotherRuckin’ ShowEp. 8: The one about somatic healing with Mitch WebbIf you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of!
Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system.
If this is hijacked, you ain't changing nothin'!!
My favorite quote from Mitch: "trauma that leads to...
2024-10-2457 minThe MotherRuckin’ ShowEp. 7: The one with Melonie Ferrell and conquering adulthood through ruckingAs a high school power lifter and athlete, exercise made Melonie feel awesome! Lifting heavy and going hard was also a form of therapy.
Fast forward to adulthood and the ups and downs we experience in this thing called life! Fed up with weight gain and feeling lost, she took the advice of her father and firefighter friend to try walking....and rucking. She was hooked!!!
Listen in for more of Melonie's story that is also the story for many of us. What I love about listening to each woman's story is how so so...
2024-10-1145 minThe MotherRuckin’ ShowEp. 6: The one with Becca Sullivan who found her strength again after kicking cancer's ass"If I can't run I have to do something!...Dusted my ruck off, and kinda took off! Mentally that was my turning point, 'I'm going to be strong again, I'm good!' It was as simple as putting my back pack on and putting miles on my feet....It sounds crazy, it is so much more than putting a backpack on." - Becca
To join Becca for a walk to remember those who aren't with us due to cancer, walk or ruck where ever you are in the world on Sunday, October 13th, 2024 for...
2024-09-1955 minThe MotherRuckin’ ShowEp. 5: The one with the Honor Bound FIT dudes building up warriors with heart"Push ups don't save lives." - one of the awesome guys!
If you want to listen to 3 men leading the way for a new kind, the right kind, of fitness environment, press play on this episode!
Honor Bound F.I.T. - Faith. Integrity. Trust Functional Fitness, agility and mobility, and rucking are parts of their programming, while they dedicate class time to discussions about morality, character discipline and intentional living.
I can confidently say these men are practicing what they preach. You will too after listening!
Visit the blog fo...
2024-09-0348 minThe MotherRuckin’ ShowEp. 4: The one with Caitlin Eiben and all her rucking wisdoms!"If you're not questioning why you're there at somepoint, you're not doing it right." - Caitlin
Caitlin, co-leader of Steel City Ruck and the GORUCK Custom Events head honcho, and I dive into her journey with rucking and how a congenital knee deformity hasn't stopped her from doing over 100 GORUCK events. As someone who didn't like to workout at the gym and in front of people, she found that she loved Spartan/obstacle course races (she didn't run them) and then was introduced to GORUCK events and she was hooked!
2024-09-0253 minThe MotherRuckin’ ShowEp. 3: The one where Renée Arn describes the healing that takes place at rucking eventsIt was an honor to record with Renée and listen to her share her story of healing, Phoenix rising from the ashes as she found herself through GORUCK events.
Check out her gear list and links to all her incredible work here!
2024-08-171h 04The MotherRuckin’ ShowEp. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough eventThis is one you push play on for your 90 min, Zone 2 ruck ladies!
Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event!
Colleen asks all the questions a newb wants to know and Erica offers up incredible details that will help every woman feel more prepared to attend a GORUCK Tough, Badass Babes, or any other 10-12 hour...
2024-08-021h 33The MotherRuckin’ ShowEp. 1: The one with the MotherRuckin' introductionAs all first episodes go:
🎒 meet your host Colleen Flaherty, strength coach to women for over a decade
🎒 the why behind rucking for the busy, badass, 'ordinary woman'
🎒 our online services and courses for women around the world
🎒 and the up and comings in shows, community, and events!
Join the best (and only) private rucking women community on Kajabi. Apply now!
Check out our public Facebook.com/groups/ruckingwomen
💪 Secrets don't make friends. Build up your sisters, share the show!
2024-07-1838 min
The Calvin Trieu Podcast087: You Are Not What You Think. You Are What You Do.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1709 minThe Calvin Trieu Podcast086: The Story of My First Scientific PublicationIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1716 minThe Calvin Trieu Podcast085: How To Fuel For Lifting and RunningIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1617 minThe Calvin Trieu Podcast084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom InIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1510 minThe Calvin Trieu Podcast083: Manage Your Self-DoubtIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1407 minThe Calvin Trieu Podcast082: Where Most People Stop, You Keep GoingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1208 minThe Calvin Trieu Podcast081: Sometimes Your 20% is Your 100%, And That's OkayIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1207 minThe Calvin Trieu Podcast080: Manage Your H.A.L.T.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1007 minThe Calvin Trieu Podcast079: Focus On What You Can ControlIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1012 minThe Calvin Trieu Podcast078: Extreme Constraints Lead To Extreme BehaviorsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0808 minThe Calvin Trieu Podcast077: The Doing Comes Before The MomentumIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0808 minThe Calvin Trieu Podcast076: Learning How Not To Be So Hard On YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0710 minThe Calvin Trieu Podcast075: Are We Less Healthy Due To Lack Of Willpower and Laziness?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0510 minThe Calvin Trieu Podcast074: You have everything you need to get started right nowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0409 minThe Calvin Trieu Podcast073: Muscle MattersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0312 minThe Calvin Trieu Podcast072: Knowing When To Step On The Gas and When to Pull BackIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0306 minThe Calvin Trieu Podcast071: Make Sure What You Say You Want And The Actions You’re Taking Line UpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0213 minThe Calvin Trieu Podcast070: How To Not Be Hard On Yourself For When You Aren’t ConsistentIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0114 minThe Calvin Trieu Podcast069: You Can Do Hard ShitIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2907 minThe Calvin Trieu Podcast068: 1% BetterIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2810 minThe Calvin Trieu Podcast067: 5 Tools To Help You Believe That You Can ChangeIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2714 minThe Calvin Trieu Podcast066: Why It’s Easier For Some To Stay Fit Compared To OthersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2610 minThe Calvin Trieu Podcast065: Running Indoors Vs. Outdoors | Which Is Better?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2409 minThe Calvin Trieu Podcast064: Behavior Change Is Hard, But This Mindset Shift May HelpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-2412 minThe Calvin Trieu Podcast063: Believe In Yourself More Than Anyone ElseIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-2308 minThe Calvin Trieu Podcast062: Different Seasons Require Different IntentionsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2208 minThe Calvin Trieu Podcast061: Tough Days Are Inevitable. Be Tougher.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-02-2110 minThe Calvin Trieu Podcast060: Losing Weight Fast | What You Need To KnowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-2012 minThe Calvin Trieu Podcast059: What Is The Right Way To Eat?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1916 minThe Calvin Trieu Podcast058: How To Feel Inspired and Energized With Your Fitness AgainIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1808 minThe Calvin Trieu Podcast057: If You're Feeling Stuck With The Progress In Your Goals, Listen To This.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1610 minThe Calvin Trieu Podcast056: Do You Really Need 10,000 Daily Steps?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1617 minThe Calvin Trieu Podcast055: 5 Behavior Changing Tips To Be More Consistent and ProductiveIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1416 minThe Calvin Trieu Podcast054: Conditions Aren’t In Your Favor? Cool. Do It Anyways.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1307 minThe Calvin Trieu Podcast053: Running Mileage: How Much Can You Increase It Week-By-Week?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1315 minThe Calvin Trieu Podcast052: Get Through The First 100 RepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1109 minThe Calvin Trieu Podcast051: Should You Take Melatonin For Sleep?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-1114 minThe Calvin Trieu Podcast050: How Long Are You Going To Wait Until You Decide To Change?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0908 minThe Calvin Trieu Podcast049: How To Know If You’re Making Progress With Your Health & FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0921 minThe Calvin Trieu Podcast048: Endure To Become MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0806 minThe Calvin Trieu Podcast047: Your Entire Health Doesn’t Need To Be Outsourced From a Pill or PowderIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0709 minThe Calvin Trieu Podcast046: Slowing Down Doesn’t Make You WeakIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0609 minThe Calvin Trieu Podcast045: Learn How To Say NoIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0508 minThe Calvin Trieu Podcast044: How To Have Motivation To WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0409 minThe Calvin Trieu Podcast043: 3 Common Hybrid Training MistakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0308 minThe Calvin Trieu Podcast042: 6 Ways To Immediately Sleep Better TonightIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-02-0209 minThe Calvin Trieu Podcast041: What is Hybrid Training, How Cardio Helps You Build Muscle, Strength and MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-3108 minThe Calvin Trieu Podcast040: Building Self-Respect For YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-3108 minThe Calvin Trieu Podcast039: If You're New To Running, This Is My Biggest Tip When Starting OutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-3009 minThe Calvin Trieu Podcast037: Why Having A Training Plan Gives You Clarity and ConfidenceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2808 minThe Calvin Trieu Podcast036: How To Build Muscle In 4 StepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2608 minThe Calvin Trieu Podcast035: Are Your Limited Beliefs Robbing You of Your Progress?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2612 minThe Calvin Trieu Podcast034: 3 Reasons Why You’re Not Seeing Results With Your FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2522 minThe Calvin Trieu Podcast033: How To Be More Consistent With Your DietIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2424 minThe Calvin Trieu Podcast032: Use What You Got, Not What You Wish You HadIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2317 min
My Uneducated Opinion086 Special Guest: Illianexise Serrano- Maestra, Atleta, Coach, Militar de Texas“Yo Con Esto de Entrenar Soy Bien Seria, me Gusta lo que Hago”: con Illianexise Serrano
En este episodio del podcast hablamos con Illianexise Serrano. Illia @serrano_illia es atleta de la programación de Amaury de SouthSide, es de Manatí, pero actualmente vive en Texas. Ella fue quien ganó primer lugar en la competencia de Beetle Extravaganaza en la categoría Beginner en el 2022. Illia es maestra, es militar del Navy, coach de CrossFit CFL1, masajista, coach de soccer, atleta casi full time entre otras cosas. Hablamos de su futuro ya viviendo en Puerto R...
2024-01-221h 22The Calvin Trieu Podcast031: How to Have Monk Mode Level PatienceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-2219 minThe Calvin Trieu Podcast029: If Today Was It, Would You Be Okay With That?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-1911 minThe Calvin Trieu Podcast028: Are You Suffering From Productivity Dysmorphia?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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2024-01-1909 minThe Calvin Trieu Podcast027: This One Habit Will Change EverythingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
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2024-01-1817 minThe Calvin Trieu Podcast026: Reframe your Failures and Lower The StakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-01-1811 minThe Calvin Trieu Podcast025: My Year Of ObsessionIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1809 minThe Calvin Trieu Podcast024: How To Believe In Yourself, To See If You Can Do It w/ Ben AllgeyerIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1858 min
The HERD FITS03E119 From CrossFit to the top of USA Weightlifting - Special Guest Dan DoddCoaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining. This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level. We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top at...
2023-09-1155 min
THE INTRO: An (Unfiltered) Fitness PodcastEp. 115 - The One About a Little Bit of EverythingThis week MDV, James, & Max are back on the mic talking about a little bit of everything...retaking the CFL1 as a participant, adventures from coaching around the world, best & worst jobs, and how to avoid the curse of your ego in coaching.Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's a CrossFit Seminar Staff veteran, your host of THE INTRO, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of...
2023-04-2559 min
It DependsApril 6, CFL1 isn't just for coaches, Mark Wahlberg vs Nicole Carroll, and would a 5 minute mile help your open rankingKatie and Jordan unpack reasons to get your CFL1 even though you may have no plans to be a coach. Mark Wahlberg is trying to be like Nicole Carroll to save F45, a new new weight loss drug is here, and Katie is the fittest volleyball mom and it scares people. SHOW NOTESCrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press
2023-04-071h 12
Forging Fluidity: on navigating primal purpose008: Griffin and Savannah finally meet in Morocco! - approaching coaching as life-long students of a variety of disciplines to build a unique coaching practice & link mental health supportAlmost five years into a friendship forged across oceans, Griffin and Savannah finally met in person in Tangier, Morocco.
In Episode 8, we have physically united to record our first episode in the same room, and on the same microphone!
With a week and a half together in Morocco, we both got hit with some kind of virus or wind-swept sinus allergy - while feeling pressure to do all the things within the scope of the limited time we have together, it was an opportunity to listen to our bodies. There is often temptation to dive...
2023-03-2339 min
Barbells & MotherhoodMy Story of Fitness & MotherhoodWelcome to the first episode of the Barbells & Motherhood! In this episode, I share my story of how I got into fitness in the first place, my experience with exercise with my three pregnancies, and ultimately how I ended up in the pre/postnatal fitness world as a Pregnancy & Postpartum Athleticism Coach & CFL1. In any journey, we experience great growth -- and I'm grateful to share that growth with you in this episode. Now I'm here so that moms like you never again have to say, "Why didn't anyone tell me _____?" ------------------------------ Find me on Instagram & TikTok Check out mothe...
2023-01-0658 minForging Fluidity: on navigating primal purpose007: Fed the F*ck Up - what unexpected opportunities do you make space for when you shift the gears of self worth from scarcity to expansive abundance?Today we’re ruminating on the unexpected possibilities that come to the surface when we’re so fed up with trying to maintain some amount of control in our lives, and instead throw our hands in the air with an exasperated declaration of “fuck it.”
As a tribute to taking this liberating stance, today’s episode is completely unedited and uncut - stumbling and fumbling our way against perfectionism.
We share some shifts of perspective from our lives, stepping out of a scarcity mindset and into a space of expansive abundance.
YOUR INVITATION:
Each...
2022-12-2035 minForging Fluidity: on navigating primal purpose006: Leaning into Resistance - is resistance an indicator to push forward with integrity, or to take a step backward and reassess your core values?Today we circle back to the intention we shared in our Pilot Episode: sharing with vulnerability the truth that as coaches, we don't hold all of the answers. We peel back feelings of resistance behind a shared opportunity, as well as individual experiences within our separate lives.
In our follow-up conversation off script, we joked: "We are always elevating our lives with a commitment to do measurably hard things, and yet, here we are becoming paralyzed by a closet of clothes." These are the moments that humble us, infused with a playful willingness to laugh at seemingly s...
2022-11-1646 minForging Fluidity: on navigating primal purpose005: Understanding functional movement as a pathway to freedom - What the modern fitness industry is getting wrong about functional fitnessToday we take a deep dive into functional fitness movement patterns, & why most training modalities today are approaching "functional training" from incorrect & sometimes dangerous angles.
Griffin breaks down common misconceptions within the modern fitness industry, backed by certifications with ISSA, specializations in corrective exercise & yoga, Animal Flow Level 1, and XPT performance breathing.
YOUR INVITATION:
Each episode, we invite you to go deeper. With today's episode, Griffin shares tangible steps in how to optimize your training within the compartment of a week. If you are looking to shift your training, get started applying this b...
2022-09-1055 minForging Fluidity: on navigating primal purpose004: Can You Be Alone Without Feeling Lonely? - intentional solitude to cultivate a deeper relationship with yourselfToday we talk about the importance of carving out alone time in a modern society that continues to get louder & busier. How can we clear the excess static to create space of solitude in a way that is conducive to accelerated self awareness & growth?
It is not just about being alone, but being alone with intention.
It’s easy to be alone when distracted by external stimulation: stuck on netflix, scrolling through social media. Not only do those activities have an abundance of negative side effects, but they also tend to make us feel even mo...
2022-08-2442 minForging Fluidity: on navigating primal purpose003: What if your naked body is the only medicine you need? - using nudity as a tool for self developmentWhat happens when you remove sexual contexts, cultural stigmas, & social judgments from nudity?
Today we talk about how to lean into the natural way of being a naked, primal human, diving beneath the surface of Savannah’s nude photography & self portraiture work.
When we consciously remove the layers of clothing from our body with intention, it allows us to begin a process to remove emotional layers from the mind. By creating self awareness around our body image & shifting the way we relate to ourselves, we open a path of potential for elevated emotional, mental, & physical we...
2022-08-1533 minForging Fluidity: on navigating primal purpose002: Creating Harmony Between the Masculine & Feminine: find freedom through structureToday, we shine a light on the background of how we chose our name, “Forging Fluidity” - for us, a way to honour the polarities that exist between the Masculine & Feminine, & how the energies show up in our lives.
As we go deeper into the layers of masculine & feminine, we explore how discipline & structure create a foundation for freedom & flow - referencing Mike Fitch’s ideology that “structure gives us freedom”; & Jocko Willink’s concept that “discipline equals freedom.”
Living in a modern world that celebrates encourages the “hustle & grind” culture that so often leads to burnout & illness...
2022-08-0134 min
Forging Fluidity: on navigating primal purpose001: Pilot Episode - How do we forge fluidity? - with Griffin Coombs & Savannah WishartWelcome to Forging Fluidity: on navigating primal perspective.
Griffin Coombs and Savannah Wishart come together in organic dialog to weave together various layers of the consciously-lived (and unpretentious) human experience.
As coaches and lifelong athletes, we invite you into our personal journeys of transformation, growth, and challenge - how we support ourselves, each other, and our clients in the constant state of change across the full spectrum of life.
Connecting with core values around primal health, functional movement, nutrient-dense nutrition, mindset, breath-work, and everything in-between - Griffin and Savannah have forged a strong f...
2022-07-2757 min
RealfoodologySeed Oils Are the Problem | Dr. Anthony Gustin98: I recently met Dr. Anthony Gustin, DC, MS, CSCS, CCSP, CFL1 at a Regenerative Farm conference and learned so much from him in the small time we spent together I had to bring him on the podcast! He is the founder of Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, amateur farmer, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients. We dive into seed oils (canola, vegetable, rapeseed, sunflower, etc) and why they are so bad for...
2022-06-151h 00
Spokane Birth IntegrityThe One Where They Don't Quit the GymOn this episode, Rachel and Amanda interview Bri Thorpe, a personal trainer in the Spokane fitness community. She holds CFL1, Birthfit, PNL1, and PCES coach certifications. She is passionate about helping women in all areas of life (especially pregnancy and postpartum) lift heavy, have proper form and movement, and avoid personal injury. Rachel and Amanda benefited from her coaching, and she's inspired us NOT to QUIT the GYM! #teamnopeepants Follow her on Instagram at @coachbriannamae.
If you're a local business in the Spokane or North Idaho area that serves mamas in the pregnancy, birth, or postpartum stages, yo...
2021-12-2257 min
Women Make Waves with Lindsey Locke & Arielle BloomHustle In Silence | Kandace HudspethKandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much fun chatting with Mama K today and are feeling more inspired than ever.Today, the gals explore:- Winning Is Never Fun Alone- Leading WITH The Team
2021-12-0650 min
The Coaching CouchIs The CrossFit L1 Enough To Be A Professional Coach?After a summer sabbatical our hosts are back and refreshed with a hot topic buzzing around the CrossFit community-- Is the CFL1 enough to open your own gym? What certifications are? What the hell is a professional coach anyway?
2021-09-101h 09
I Love KelownaOptimizing your fitness routine and your nutrition with Ryan StokesToday we are talking all about fitness and nutrition! Ryan Stokes Moved to Kelowna in 1991. Strength and Conditioning CrossFit coach and athlete. Here are just some of his qualifications: MadLab School of Fitness, CFL1, BTN, CF Running, CF Scaling, CF spot the Flaw. Freestyle Connection and Movement ASFA group and personal fitness certificate. Wow!Ryan is into skiing, golf, CrossFit, mountain biking, softball and paddle boarding. You can find him on Instagram @ryanstokes POST A REVIEWGUEST BOOKINGS CLICK HEREFollow me on Social Media
2021-03-0558 min
The Pursue Your Potential PodcastHabit Based, Progressive and Sustainable Nutrition with Nutrition Coach and High School Teacher Jim HallinanIn this episode, Taylor is joined by Jim Hallinan of Jimmy Nutrition. Jim is a high school teacher, nutrition and health coach, husband, and father. They dive into Jim's background, the differences between teaching the general population and high schoolers, and more!Jim has an impressive list of qualifications including a B.S. in Health and Exercise Science (Teacher Education) M.Ed. in School Leadership, M.S. in Exercise Science & Sports Nutrition, ISSN - Certified Sports Nutritionist, Pn1 - Certified Nutrition Coach, CFL1 - Crossfit Level 1 Trainer, NCI - Level 1, Level, Mindset Specialist, Hormone SpecialistY...
2020-11-2356 min
The Alinea Coaches PodcastStaying in Your Lane While Collab’ing with Madison Kleinhenz, M.S., CSCS, CFL1Thanks for listening!
If you’d like to connect with us please head on over to the Alinea Coaches Community group on Facebook where we provide more discussion and community on mechanics, communication, and programming for your clientele.
For questions, comments, concerns, or collaboration, contact us at:
info@thealineacollective.com
2020-06-2237 min
Fitness In Real LifeEpisode 10 | Wendie PhillipsWendie Phillips is the HR Leader for a small privately held aviation electronics manufacturer, private consultant, and Graduate student in Kinesiology & Physical Therapy at the University of Central Florida. She has been a part of the CrossFit community since 2009, earned her CFL1 trainer almost four years ago and recently earned her CFL2.
2020-06-1152 min