Shows
Dan Osman's Ramblings Of A Madman Podcast#29 Man Baggage 4 - Men's Health Awareness Month 2023Man Baggage, as featured on Instagram live, throughout Mens Health Awareness month 2023
with Dr. Mike Banna, The Nice-Ish Psychologist and Calum Stronach
Candid and necessary conversations we all need to have about men, with men with no topics off the table, no matter how taboo
**Apologies for the sound quality of these episodes**
2023-12-291h 06
#Notallmen???#034- Building Conscious Relationships with Asa BaavWelcome back to season three of the #notallmen podcast. Today we are joined by the wonderful Asa Baav. Asa is a women's dating and intimacy coach as well coaching couples with her partner, David. Asa is also the host of the podcast A relationship podcast- turned on: tuned in.In the conversation today we explore everything from finding the partner of your dreams to building a conscious relationship.Follow Asa:Instagram: @coachwithasaPodcast: A relationship Podcast: Turned on: Tuned inWork with Asa: https://asabaav.typeform.com/to/UPzNLHJCLeave...
2023-05-231h 36
Seeking Insights PodcastEpisode 43 - Calum Stronach - Safety and the Human ExperienceWelcome back to the Seeking Insights Podcast!
In this episode I’m joined by Calum Stronach,
A coach, nutritionist and podcaster, who works specifically with those struggling with their relationship with food, body and themselves.
This was an eye opening conversation on the impact the human need for safety can have on the behaviours we engage in.
If you are wanting to find out some more about Calum find him here
Instagram: https://www.instagram.com/calumstronach/
Here is the video - T...
2023-05-101h 21
The Coffee With Cal Podcast18 | Calum Stronach - Helping You Build A Better Relationship With Food, Body & SelfIn this episode of "Coffee With Cal," I talk with special guest Calum Stronach about disordered eating and how his own personal journey has got him to where he is now.
As a specialist in disordered eating and performance nutrition, Calum provides helpful tips and insights he uses with his online coaching clients to help them overcome disordered eating and develop a healthier relationship with food.
We explore what disordered eating is, how it can manifest itself, and the impact it can have on our physical and mental health.
This episode is a...
2023-04-251h 24
Beyond The MirrorE001 - Calum Stronach: Men Struggle With Eating Disorders TooWelcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso). Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for 24 hours, ironman etc). We speak about pursuing physical challenges as a means of running from yourself versus a place of love. We also talk about contributing factors that lead to eating disorders. The main models he uses are therapeutic models...
2023-03-241h 25Beyond The MirrorE001 - Calum Stronach: Men Struggle With Eating Disorders TooWelcome to the first episode of the Beyond The Mirror podcast (formerly Next Step Espresso). Today I'm joined by Calum Stronach, a Nutritionist & Eating Disorder Specialist. Calum has a history of ED, mental illness, and even a suicide attempt. He has also done a lot of physical pursuits (24 hours of burpees, rowing for 24 hours, ironman etc). We speak about pursuing physical challenges as a means of running from yourself versus a place of love. We also talk about contributing factors that lead to eating disorders. The main models he uses are therapeutic models...
2023-03-241h 25
The Strong Men PodcastThe Boy In The Corner // Calum StronachIn this episode, Chris connects with Calum Stronach, a Nutritionist & Disordered Eating Specialist to discuss his own story of battling and overcoming an eating disorder. Calum talks through his challenges with his own mental health, the potential origins of many of these challenges, attempting to solve his own problems, and his recovery and journey to coaching others with their nutrition, disordered eating, and mental health. Even if you don't personally struggle with your relationship with nutrition, Calum's knowledge and insight are second to none and will help you take positive steps toward building physical & mental strength. ------------------------------------------------------ ...
2023-03-1549 min#Notallmen???#033- Doing The Work As A Man RoundtableIn the latest episode of the roundtable series, I am joined by three incredible men. Jamie Clements and Shaun Ferrari. The roundtable series is where we sit down with real men to just openly discuss a certain topics. In this episode we sit down and discuss what it means to do the work as man. We share our experiences of therapy and other forms of self development including the barriers we faced during our ongoing work.Follow Jamie:Instagram: @the_breath_spacePodcast: @theboystoiletspodcastWork with Jamie: https://thebreathspace.co.uk/menu...
2023-02-011h 24
Dan Osman's Ramblings Of A Madman PodcastR.O.A.M Podcast Episode Eight - Men and Eating Disorders with Calum StronachSuch a great, open and candid chat with Cal (@calumstronach) on this episode. So grateful to Cal and his ability to open up about his own experiences with eating disorders as a man, his formative years and some of the things he believes contributed to forming one.
Cal also shares in this episode some of his professional expertise and how he now goes about working with others to address their body image and disordered eating patterns.
If you enjoy this episode, please subscribe so you don't miss out on...
2023-01-251h 00#Notallmen???#032- #NotAllMen?- A Year In Review+ Q&AA year of the podcast. A year of episodes. Today we delve into reviewing 2022 of the episodes and discussing what can be achieved in a year, all through the lens of the questions from you, the listeners.What's been learnt? What have the main takeaways? How has the podcast evolved? What questions have you the listeners got? Thank you to everyone who engaged this year. I am super grateful.See you in 2023.Leave a 5 star rating. WORK WITH ME: Book a free call here:https://calendly.com/calumnutrition/nutritionconsult
2022-12-141h 16#Notallmen???#031- The Importance of Impossible Goals with Ben Owen and Pete TaylorBen Owen and Pete Taylor are the founding members of the Awakened Man Project. A movement designed to combine men do the work on the past conditioning and move forward in business. In today's episode we discuss so much around men's work, our conditioning to suffer as men and breaking the mould when it comes to our personal and professional lives.Get your tickets to the Awakened Man Event- January 2023CLICK HEREFollow Ben:Instagram- @coachbenjaminowenFollow Pete:Instagram- @Pete_taylor...
2022-11-301h 16#Notallmen???#030- The Value of Vulnerability with Alex HolmesAlex Holmes is a therapist, mental health speaker, author and host of the Time to Talk podcast. He has a wonderful voice in the space of masculinity here in the UK.In this conversation Alex shares much of his own story, male body image and discuss the value of vulnerability as opposed to the courage of vulnerability.Follow Alex:Instagram- @byalexholmesBUY THE BOOK: Click HEREPodcast- Time to TalkLeave a 5 star rating. WORK WITH ME: Book a free call here:https://calendly.com/calumnutrition/nutritionconsult
2022-11-211h 17#Notallmen???#029- Viewing Yourself As Whole with Harry LiddellHarry Liddell is a men's coach and anger practitioner helping men heal and find their own peace and step into a more mature masculine. In this conversation expect to hear about the difference between knowing enough and feeling enough, why connecting healthily to anger is so important and the why feeling shame. Follow Harry:Instagram- @iamharryliddellWebsite: https://harryliddell.coLeave a 5 star rating. WORK WITH ME: Book a free call here:https://calendly.com/calumnutrition/nutritionconsult Join the #NotAllMen community: Instagram- @notallman_podcastFollow t...
2022-11-141h 30#Notallmen???#028- The Calling Men In Roundtable: An Invitation To MenIn the latest episode of the roundtable series, I am joined by three incredible men. David Chambers, The Nice-ish Psychologist and Dan Osman. The roundtable series is where we sit down with real men to just openly discuss a certain topics. In this episode we sit down and discuss ideas around calling men into the conversation. The balance of showing up compassionately and acknowledging everyone within the conversation, dealing with bystanders and so much more.Follow Dan:Instagram: @the_nice_ish_psychologistPodcast: The Nice-ish Ramblings PodcastFollow Dan Osman:I...
2022-11-071h 51#Notallmen???#027- The Body Image Roundtable: Men Have Body Image Issues TooToday we begin the roundtable series. The roundtable series is where we sit down with real men to just openly discuss a certain topics. Today I am joined by Steven McCready where we openly discuss male image challenge. Both the challenges as a whole and our challenges personally. Leave a 5 star ratingWORK WITH ME: Book a free call here:https://calendly.com/calumnutrition/nutritionconsult Join the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Facebook- Calum Stronach CoachingIf you enjoyed the episode please continue t...
2022-10-171h 37#Notallmen???#026- Finding Certainty with Matt GunnToday I am joined by Matt Gunn on the podcast. Matt is a transpersonal psychotherapist and a Trauma informed breath work practitioner. In this special episode we discuss what is trauma and the different ways it can manifest itself, the impact of breath work and the power of men's work. This is an episode that, in parts, feels more like a therapy session than an interview!Follow MattInstagram- @mattdgunnWebsite- https://www.mattgunn.co.uk/Schedule a FREE Consult with Matt- https://app.squarespacescheduling.com/schedule.php?appointmentType=31554483¬embedded=1&o...
2022-10-101h 27#Notallmen???#025- The Attributes with Rich DivineyToday we are joined by Rich Diviney on the podcast. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.In today's episode we cover a lot around building healthier balance to masculine norms How to develop our own ...
2022-10-031h 04#Notallmen???#024- Man Down with Has Al-HasaniToday we are joined by Has Al-Hasani, who is the creator of the Human Down project. A project that champions male mental health. In today's episode we cover male companionship, the idea of victory and competition and the role it play's in men's lives and the male ability to endure struggle and challenge. Plus much much more.Follow HasInstagram- @hu_man_downWORK WITH ME: Book a free call here:https://calendly.com/calumnutrition/nutritionconsult Join the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach
2022-09-261h 30#Notallmen???#023- Chasing Freedom with Ben BidwellToday we are joined by Ben Bidwell, known as the Naked Professor. Ben is a human potential coach and a breath work practitioner and an individual who is doing some incredible work in the men and masculinity space.In today's conversation we cover finding connection in curiosity, exploring the different parts of us as well as developing healthy communication within relationships.Follow Ben BidwellInstagram- @benbidwell_thenakedprofessorWebsite: https://benbidwell.com/Check Out Ben's Retreat here: WORK WITH ME: Book a free call here: https://calendly.com/calumnutrition/nutritionconsult
2022-09-191h 28#Notallmen???#022- Where are the '#NotAllMen Men'?Today we are joined by co-host Beckie Harris where we discuss, amidst the rise of Andrew Tate, the rise in content that are influencing young men. We also discuss the absent presence of the #notallmen brigade amongst of all of this as well as the role of compassion towards men.I am so passionate about helping and inviting men to 'do the work'. If you want a free consultation with me then book in here: https://calendly.com/calumnutrition/nutritionconsultIf you enjoy this episode, then please share it on all social media platforms and...
2022-09-121h 16#Notallmen???#021- The Need For Compassion with James OliverToday we are joined by James Oliver, otherwise known as The Compassionate Man on social media. James is a compassion coach and just a guy who is doing incredible things to invite men 'in' and hold a mirror up to themselves (Compassionately of course!)In today's episode we discuss holding two truths, the silent suffering of men as well as dealing with the lads.Follow James OliverInstagram- @thecompassionatemanJoin the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Facebook- Calum Stronach Coaching If you en...
2022-09-051h 24#Notallmen???#020- Staying In The RoomWelcome to Season Two! Today we introduce co-host, Beckie Harris and discuss where the next season of the NotAllMen? podcast is heading. We discuss the bystander effect. Appropriate times for compassion versus when we should shut up and point you in the direction of some incredible resources that will hopefully help you hold up a mirror to your masculinity. If you enjoy this episode, then please share it on all social media platforms and leave it a review on whatever podcast platform you choose to listen on.Join the #NotAllMen community: Instagram- @notallman_po...
2022-08-2956 min
The Authentic Man Podcast with David ChambersEP129: How to change your relationship & disordered eating with food featuring Calum StronachDo you constantly obsess over what to eat or not to eat? Do you use food as a coping mechanism when you are unhappy, upset or sad?Are you aware of the advantages and infinite possibilities of mindful eating? Join us on this episode with Calum Stronach, a registered nutritionist specialising in elite sports nutrition and disordered eating. He explains both the physiology and psychology behind our diet choices, food binging and how we can fully enjoy the process of eating. We also talk about the impact of meditation and self-awareness...
2022-06-291h 30#Notallmen???#019- The Oppression Of Women with The Nice-Ish PsychologistToday we are joined by The Nice-ish Psychologist who is a Forensic and clinical psychologist with such a strong and amazing social media presence and podcast. He brings an amazing critical mind to the darker side of life.In this episode, we discuss the oppression of women, the notallmen hashtag plus so much more. There is some real learnings in this episode!Follow The Nice-ish PsychologistInstagram- @the_nice_ish_psychologistPodcast- The Nice-ish RamblingsJoin the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Facebook- C...
2022-04-251h 31#Notallmen???#018- Shaking Societal Expectations with Biff DarvillToday I am joined by Biff. Biff is a fantastic friend of mine who is an amazing coach. Bringing huge practices of self awareness to her practice she facilitates some incredible results for clients all around the world. In today's episode we discuss why you should watch a sunrise, how to build a routine that serves you and how you can use sex as a framework to shake the shackles of society's expectations. Follow BiffInstagram- @biffolyJoin the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Fac...
2022-04-111h 44#Notallmen???#017- Lads Lads Lads with Joel Miles & Ross HughesToday I am joined by two of my closest friends, Joel & Ross. Having grown up since the first day of primary school we still remain the closest of friends, 27 years later.Here is a real and vulnerable conversation as we invite you to join you to be a fly on the wall as we unpick our friendship. Nothing more than an attempt to provide you with a framework on how to check in with your mates.Join the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Facebook- Calum Stronach Coaching
2022-04-041h 32#Notallmen???#016- Go To Therapy with Ed CunninghamToday I am joined by Ed Cunningham otherwise known as aneed2read. Ed is host of the ever popular A need to read podcast and someone who is the most well read individual.This episode covers everything from existential philosophy to freeing your mind of society's expectations. But more importantly we cover Ed's journey through therapy and the common barriers that we face in reaching out for help.Follow Ed :Instagram- @aneed2readPodcast: A need to readJoin the #NotAllMen community: Instagram- @notallman_podcastFollow the host...
2022-03-281h 37#Notallmen???#015- Sex, Dating & Mindful Masturbation with David ChambersDavid Chambers is and a dating and intimacy coach. His work has been featured in national newspapers as well as being host of the Authentic Man podcast.In today's episode we talk through seeing your parents as fully human, we talk about how we can bring healthier narratives around sex and dating with our male friends and we discover how we can use masturbation and sex to enhance our relationships, both with our partner and ourself.Follow David :Instagram- @theauthenticman_Join the #NotAllMen community: Instagram- @notallman_podcastFollow the host...
2022-03-201h 59#Notallmen???#014- Demonstrating Your Humanity with Caitlin McFeeCaitlin McFee is a lawyer and a life coach. A real super power who helps people enhance their lives and relationships through mindset work and emotional healing. In today's episode we talk through how we can find the balance between staying busy and slowing down. You can learn how we evaluate the meaning that we ascribe to certain behaviours in our everyday life and how embracing and demonstrating your humanity is one of the most important things that you can do.Follow Caitlin :Instagram- @caitlin.mcfeeJoin the #NotAllMen community: Instagram- @notallman_p...
2022-03-141h 23#Notallmen???#013- Burnout with Shane WalshShane Walsh is the host of the Shane Walsh Podcast and heads up Shane Walsh Fitness, a wonderful group of nutritionists that help people improve their health.Today we discuss the notion of burnout, going to therapy and overcoming mental health issues plus so so much more.TW- there are discussions of suicide and suicidal ideations in this episode.Follow Shane :Instagram- @shanewalshfitnessPodcast: The Shane Walsh PodcastJoin the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Facebook- Calum Stronach Coaching If...
2022-03-071h 32#Notallmen???#012- All Men with Calum StronachToday I am joined by a dear friend of mine, Beckie who helps facilitate sharing elements of my own story. Beckie has been a huge factor in the beginning of this podcast so it was an honour to have her join me today.In this episode we discuss my own biggest struggle right now, being proactive in seeking discomfort and the reason behind the name #notallmen? as the title of the podcast.Follow Beckie :Instagram- @rebecca.harris1Join the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach F...
2022-02-281h 27
The Coffee With Cal PodcastDisordered EatingGuest Speaker, Calum Stronach a registered dietician covers some things that really influence our decision making around food and how they can manifest in food
2022-02-241h 05#Notallmen???#011- Values Based Goal Setting with Dan OsmanDan is a health coach that has a fantastic ability to combine the physical elements of helping people achieve their health goals, with the psychological. He is also host of the popular Fitness Unfiltered podcast.In today's conversation we discuss everything from finding nuance in social media, the objectification of Men’s bodies and the difficulties we face with body image and how we can connect to a more values based approach to goal setting. Follow Dan :Instagram- @the.dan.osmanPodcast: Fitness UnfilteredJoin the #NotAllMen community: Instagram- @notallman_podcast
2022-02-211h 13#Notallmen???#010- Finding Safety with Harry LiddellHarry Liddell is a men's coach helping men heal and find their own peace and step into a more mature masculine. In this conversation expect to hear about how stoicism can be a compensation tool, everything you need to know about the archetypes and why we are all in a polyamorous relationship.Follow Harry:Instagram- @harryliddell_Website: https://harryliddell.coJoin the #NotAllMen community: Instagram- @notallman_podcastFollow the host: Instagram- @calumstronach Facebook- Calum Stronach Coaching If you enjoyed the episode please continue to share and spr...
2022-02-141h 26#Notallmen???#009- Taking Ownership With Richard HillRichard Hill is an aspiring CrossFit Games athlete and owner of CrossFit Gritstone. However, to give him simply the label of athlete or coach does not do the man justice.In this conversation expect to hear about the importance of holding yourself accountable for your actions and reactions, the role of self acceptance within your aspirations of your goals and how. we should all gas our mates up.If you enjoyed the episode please continue to share and spread the word of the #Notallmen podcast. Follow Richard:Instagram- @_tricky_ricky Join...
2022-02-071h 42#Notallmen???#008- Doing The Work with Jamie ClementsJamie Clements is host of the Man Down: Anti Man up movement Podcast. He is also a breath work coach and a lead instructor for Mind Labs- The World's first mental health platform. In this conversation expect to hear about repressing our feelings versus feeling our feelings. How to bring more curiosity to your life and what it means to take radical accountability in your emotions.If you enjoyed the episode please continue to share and spread the word of the #Notallmen podcast. Follow Jamie:Instagram- @jamieclementsInstagram- @the_breath_space
2022-01-311h 13
The Eating Disorder TherapistBONUS EPISODE! Men Get Eating Disorders Too - my Recording with Calum Stronach on #NotAllMen??? PodcastA BONUS EPISODE for you!
Recently, I spoke with Calum Stronach on the #NotAllMen??? Podcast. We delve into the topic of men and eating disorders - getting help, typical symptoms and barriers for getting the support you need.
We explore dieting, forbidden foods, over-exercise, fitness and identifying disordered eating symptoms. We also talk about managing emotions helpfully, when you naturally lean towards a pragmatic and solution focused approach. We think about creating an environment that supports change with eating difficulties and utilising our relationships, rather than isolating and trying to figure it out alone. And...
2022-01-241h 12#Notallmen???#007- Terminal To Triathlon with Mark BryantMark Bryant is a terminal cancer survivor who uses his healing journey to help inspire, educate and empower cancer patients on their own paths to recovery. Since his terminal diagnosis 6 years ago, when he claimed on his own life insurance, Mark has been on an incredible journey of learning, recovery and, more recently, endurance sport when he completed a 1/2 Ironman distance triathlon that involved running up Snowdon. In this conversation we discuss the the idea of self development being trauma led self development, his relationship with death and how we run away from suffering, plus so...
2022-01-241h 05#Notallmen???#006- Men Get Eating Disorders Too with Harriet FrewToday, we welcome Harriet Frew aka The Eating Disorder Therapist to the Podcast. Harriet is a counsellor who will support you to overcome disordered eating and find peace with food. In today's conversation we talk about a subject that is very dear to my heart. Expect to hear about eating disorders in a different light, how we as men, can create a greater connection with our emotions and then why the quality of our relationships and our environment are the biggest factors that predicts recovery.If you enjoyed the episode please continue to share and s...
2022-01-171h 12#Notallmen???#005- Self Awareness Leads To Self Regulation with Justin HollyJustin is an elite sports coach and head of the Willpower Weightlifting Club.In this conversation, we cover how self awareness can lead to greater levels of self regulation which ultimately leads to greater levels of performance. We also discuss the beauty of the human condition and how fear plays into this. Later in the conversation, we discuss the importance of male role models and the power of forgiveness.If you enjoyed the episode please continue to share and spread the word of the #Notallmen podcast. Follow Justin:Instagram- @willpowerweightliftingInstagram- @ju...
2022-01-101h 59#Notallmen???#004- Don't Get Over It. Move Through It with Stephanie LaurenStephanie Lauren is a mindset facilitator, self love & relationship coach and host of 'The Think You podcast' and is someone who really embodies healing and gives the gift the healing to others. In this amazing conversation we talk about about being emotionally available, the process of surrender and finding meaning in the most challenging of life events. We also lean into talk about our experiences with plant medicine too. If you enjoyed the episode please continue to share and spread the word of the #Notallmen podcast. Follow Stephanie: Instagram- @stephanieeelauren The Think You...
2022-01-031h 29#Notallmen???#003- Band Of Brothers with Fraser & Alex StronachGrowing up as siblings is never easy. Growing up when you are all a similar age and are all male certainly makes for a different dynamic. This is a very different episode, where I sit down with my two brothers, Fraser & Alex and we just allow you to be a fly on the wall as we discuss growing up as three males.In this episode, we discuss being put into boxes as children, sibling rivalry and being the impact of being the favourite and the pressure of having to show up as perfect in front of family.
2021-12-271h 39#Notallmen???#002- A 'Bro Culture' That Can Serve Men with Ban Hass.Ban is a master trainer, PT and trainee psychotherapist that brings a presence of satire, strength but above all huge amounts of knowledge to the world of social media. In this conversation we discuss the concept of 'bro culture' and how we as men can contribute to our own isolation, the way in which we use social media and then how we, as men, are equally as guilty of objectifying our own friends. If you enjoyed the episode please continue to share and spread the word of the #Notallmen podcast.Follow Ban:Ins...
2021-12-201h 13#Notallmen???#001- Lewis Robling: Stepping Out Of Your Comfort Zone From A Place Of Love.Lewis Robling is an ex professional athlete with 10 years experience of living, breathing and optimising health and performance. Now an online coach and an Ultra marathon runner, Lewis is continually finding ways to seek discomfort and step out of his comfort zone.Whether that is in the form of a 250km race with 10km of elevation, numerous business ventures or reaching out for therapy, Lewis is no stranger to living outside of his comfort zone.In this episode, expect to hear about the impact of childhood that has on us as Men and adults, the...
2021-12-131h 23#Notallmen???#NotAllMen- The TrailerThis December we launch the #Notallmen Podcast. Join us every week as you join me, Calum Stronach, as I delve down the rabbit hole of masculinity. Talking through everything we as men should be talking about. Talking about how we can do better for ourselves and for the world around us. Join us every week and join the discussion and follow us on all socials at @notallmen#
2021-12-0602 min
The Shane Walsh Podcast#193 Calum Stronach chats about Trusting yourself around foodIn this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People's Relationship with Food Calum Stronach. @calumstronach www.calumstronachcoaching.com We discuss: Discomfort is actually a superpower It is not your fault Trusting yourself around food How do deal with meals cooked for you Exercise is not your therapy - its your avoidance strategy A slip up doesn't mean you are back at square one Please s...
2021-07-191h 00
Being Sapien#11 - The World of Nutrition with Calum StronachCalum is an elite sports nutritionist. He has a vast range of clients from general weight loss to nutrition for elite athletes. Not only does he educate and inspire individuals through food, he taps into the mental aspect of nutrition in order for individuals to create new healthier and sustainable habits. Nutrition always came easy for me as I really did learn the foundations early on in my career, something I almost take for granted as a lot of people do struggle with standard principles e.g. Energy Balance.
I promise you, there are LOTS of nuggets o...
2021-05-261h 04
IceworldS1 Ep6: Amazing underwater Antarctica, with Aurelia Reichardt, Nadescha Zwerschke and Calum StronachBlue carbon capture, cold water gigantism, iceberg scouring, algal blooms…this episode covers a lot of ground! Rothera Field Guide Rob Taylor speaks with Aurelia Reichardt, Nadescha Zwerschke and Calum Stronach about how the cold Antarctic waters support so much life.
2020-07-0238 minIceworldS1 Ep6: Amazing underwater Antarctica, with Aurelia Reichardt, Nadescha Zwerschke and Calum StronachBlue carbon capture, cold water gigantism, iceberg scouring, algal blooms…this episode covers a lot of ground! Rothera Field Guide Rob Taylor speaks with Aurelia Reichardt, Nadescha Zwerschke and Calum Stronach about how the cold Antarctic waters support so much life.
2020-07-0238 min