Carol Covino - Podcast Details

Shows

Forever Fit with Carol CovinoDr. Paul Kolodzik: CGM’s, GLP-1’s, Weight Loss Resistance, and More (Ep. 232)Medical technology is advancing at a rapid pace but are people seeing the results they truly want? What are the tradeoffs and downsides with this new wave of medications and wearables? Today's guest is a returning guest here to answer some hot button topics! Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In this episode, we discuss CGM's, GLP-1’s, the reality of...2025-03-3150 min

The Dr. Joy Kong PodcastThe Hidden Science Behind Regeneration and Healing | Dr. Joy Kong & Carol CovinoAre we missing the key to longevity and anti-aging medicine?As I’ve discussed in many episodes of the podcast, Western medicine focuses mostly on treating symptoms—instead of treating the underlying disease. But holistic medicine helps us answer more important questions, such as “Why do these diseases occur?” and “How do we prevent them?” which can help us answer the biggest question: How do we live not just longer but healthier lives?This is exactly what I discuss in this week’s special episode, where I am interviewed by the amazing Carol Covino of the F...2025-03-1150 min

Cheers to Your Success!215:Forever Fit in Midlife: From Menopause to Muscles With Carol CovinoOVERVIEW: In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause. Key Topics Discussed: Managing Weight Gain & Menopause Symptoms:Carol explains the common challenges faced during perimenopause and menopause, including weight gain, mood fluctuations, and energy dips. She offers practical strategies fo...2025-02-1238 min

Balance Health NowFrom Perimenopause to Power Featuring Carol Covino's Health JourneyIn this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep. Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of life. Main Takeaways Perimenopause brings changes in body composition, stress, and sleep patterns, impacting overall health and well-being. Strength training and nutrition play a crucial role in navigating perimenopause and maintaining muscle tone and overall health. Managing...2025-01-0843 min

Forever Fit with Carol CovinoFiji McAlpine - Menopause Reframed: A Fresh Perspective of Midlife Health (Ep. 213)It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation. Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work. In this episode, we discuss different cultures and their views on menopause, cortisol's role in the body, healing and repair in midlife, and m...2024-11-1855 min

Living Big MindfullyEp 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing ChangeThat’s the voice of Carol Covino…Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybuilding competitor at age 50 - and her more recent experience with a spinal fusion surgery. Of course...2024-09-1040 min

Forever Fit with Carol CovinoNagina Abdullah - Eliminating Sugar Cravings, Balancing Blood Sugar, Insulin Resistance in Midlife, and More (Ep. 200)Have sugar cravings been holding you back from your weight loss goals? Want to know how to beat those cravings and replace those carbohydrates with those that will give you energy and help you with weight loss? Today's guest is going to share how to beat the sweet tooth and how to eat in the right way. Nagina Abdullah is a Metabolism and Weight Loss Coach for Women Over 40. She personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, she lost the weight and it stayed off for o...2024-08-1955 min

Now What?Navigating Infertility & Motherhood Through Adoption with Carol CovinoToday, I'm joined by Carol Covino, a a health and wellness coach, professional bodybuilder, and mom to three. Carol shares her journey navigating infertility, as well as the the complexities of international adoption. She also highlights the importance of spending quality time with family and creating lasting memories, even in the midst of busyness of life.Tune in to hear:Her transformation into a health and wellness coach and competitive body builder at age 50Carol's experience with infertility and how it shaped her perspectives on motherhoodHer journey to becoming an adoptive mom to three children from C...2024-05-0637 min

Joy UnleashedJoy Unleashed: Fit and Fabulous In Spite of Menopause with Carol CovinoIn this episode of The Joy Unleashed Show, get ready to unlock the secrets to staying Fit and Fabulous through every stage of life with the incredible Carol Covino! Join us as we explore how women can embrace vitality and wellness before, during, and after menopause. From debunking myths to sharing practical tips, Carol empowers women to prioritize their health and feel confident in their bodies at any age.Tune in for an inspiring conversation filled with insights, laughter, and a whole lot of joy! Don't miss out on this transformative episode!Follow m...2024-02-1335 min

Forever Fit with Carol CovinoReflecting on My Bodybuilding Career and 5 Reasons Why I’m Stepping Back From Competing (Ep. 153)I had a recent post on Instagram along with reflecting on what I truly want going forward in my life and I've come to a difficult but necessary revelation. If you've followed me or my story you know bodybuilding and competing have been a big part of my life for a long time. While I won't stop bodybuilding, I believe it's time to set away from the stage to focus on other things in my life. It takes an incredible amount of dedication and I believe it's time to shift my focus elsewhere. Listen in as you may hear...2023-09-2550 min

Forever Fit with Carol CovinoThyroid Health, Hyperthyroidism, and How to Approach Your Doctor with Dr. Michael Biamonte (Ep. 152)I'm so excited to welcome back Dr. Michael Biamonte to the show for his 4th appearance on the show and we're going to cover a different topic than the first 3 episodes. We are going to dive into thyroid health and its many complexities including hashimoto’s, hyperthyroidism, and more! We'll also discuss how to approach your doctor with functional medicine studies and how to have a productive conversation in that realm. Time Stamps: (0:50) Dr. Biamonte’s Background (3:45) Explaining The Thyroid and Thryoid Function (12:12) Hashimoto’s (19:26) Compound...2023-09-1850 min

Forever Fit with Carol CovinoOvercoming Health and Fitness Myths and Creating Wellness Your Way with Megan Lyons (Ep. 151)If you grew up learning health and nutrition from magazines and realized how much misinformation exists in that medium, today's episode is for you! Megan Lyons is a Board Certified Clinical Nutritionist and she's currently pursuing her Doctorate of Clinical Nutrition. She is the owner of Lyon's Share Wellness out of Dallas, Texas. We talk all about what we were taught growing up about fitness and nutrition, the link between nutrition and mental health, exploring autoimmune issues, and more! Time Stamps: (0:40) Megan’s Bio (2:30) Growing Up on Magazines and Misi...2023-09-1151 min

Forever Fit with Carol CovinoBeing Trauma Informed: Holding Space and Empowering Vulnerability with Dr. Tara Gunther (Ep. 150)Today's topic and discuss is one we've touched on in a few episodes but have never really gone this deep down the rabbit hole when it comes to understanding trauma, PTSD, and both treatment and care around trauma. My guest today Dr. Tara Gunther is a health psychologist grounded in clinical and positive psychological science. We discuss the importance of sleep, how to hold space for vulnerability, what's working and what's not with PTSD treatment, and more! Time Stamps: (1:30) Dr. Tara’s Experience and Education (4:30) Dr. Tara’s Beginnings ...2023-09-0454 min

Forever Fit with Carol CovinoLife Lessons After 101 Years: The Life of Alice Mary (Ep. 149)I have the absolute pleasure of interviewing Alice Mary in person today on the show and learn from her 101 years of wisdom! She's lived an amazing life and is still active and thriving to this day. We talk about her life on the farm, her thoughts on modern technology, secrets to great sleep, and more! Time Stamps: (0:40) I Talk A lot About Longevity (1:56) Alice Mary’s Life (4:42) Life On the Farm (10:55) The Great Depression (14:50) Modern Technology (20:08) Coming to Albuquerque (24:20) Trav...2023-08-2851 min

Forever Fit with Carol CovinoDiscovering the Ayurvedic Approach and Connecting with Your Inner Wisdom with Andrea Claassen (Ep. 148)I believe today's episode will open your heart and mind to a beautiful way of thinking and approaching your health and I'm so pleased to have on our guest today and my friend Andrea Claassen. Andrea teaches modern women how to live a cyclical life using Ayurveda, the Lunar Cycle, and your own cycle in harmony. If some or all of these concepts are new to you, fantastic! Andrea does an amazing job explaining them and how she brings this ancient practice into the modern world. Time Stamps: (0:39) Meeting Andrea ...2023-08-2151 min

Forever Fit with Carol CovinoLife Extension and Longevity Through Self Care with Stacy Conte (Ep. 147)We often think of self care as a way to relax and enhance our quality of life but do we ever think about it extending our lives and leading to better longevity? My guest today makes this exact case and helps women just like you with their lives, habits, and their self care routines. Stacy Conte is a coach for mom's that help them reach their true potential and help them to show up as their best self for their family! We have a back and forth discussion about our experience as mothers, how she practically helps...2023-08-1458 min

Forever Fit with Carol CovinoWhy Sugar is the Real Culprit of Weight Gain with Dr. Richard Jacoby (Ep. 146)You've heard me talk on here several times about the impact that sugar has on our health and I have an expert on the show today that is going to drive this concept even further home plus a lot more! Dr. Richard Jacoby is the author of Sugar Crush and has an upcoming book called, "Unglued". Dr. Jacoby is a world renowned foot and ankle surgeon and the Director of Vally Foot Surgeons. We discuss hidden sugars, some current event topics you may agree or disagree with, and much more! Time Stamps: ...2023-08-0756 min

Forever Fit with Carol CovinoFinding Healing and Support Through Wearable Patches (Ep. 145)There's a new wave of wearable healing and support therapies that I want to bring to your attention and discuss with the Founders of Restore Patch John and Dr. Sarah Russo. We discuss the current mental health crisis the world is experiencing, the genesis of creating the patch, how they work and different frequencies, and more! Time Stamps: (0:42) Talking Health Patches (1:06) Dr. Sarah Russo (6:20) The Mental Health Crisis (9:50) The Genesis of Creating the Patch (17:20) How the Patch Works (23:48) How Different Frequencies Wo...2023-07-3140 min

Forever Fit with Carol CovinoBlood Sugar, Blood Glucose, and Weight Loss in Midlife (Ep. 144)Is there a connection between blood sugar and weight loss? Will understanding your blood glucose help you in your health journey in midlife? I want to return to a concept I haven't talked about in awhile and that is being metabolically flexible AKA your body being able to use fat and sugar for energy. We'll discuss some mindset principles, CGM's and whether wearing one is a good idea, stress management techniques, and more! Time Stamps: (0:30) My Friend and Her Health Problems (2:45) Blood Sugar, Blood Glucose, and Weight Loss ...2023-07-2443 min

Forever Fit with Carol Covino10 Potential Reasons Why You’re Not Losing Weight in Midlife (Ep. 143)As we reach midlife as women, there are certain physiological changes that occur that have the potential to make it more difficult to lose weight. However, after working with thousands of women over my career, there are many ways to overcome this challenge. I want to share with you 10 potential reasons why you're not losing weight in midlife and my advice to conquer these issues. Time Stamps: (0:58) My New Book “Finding Purpose in the Pause” (1:45) #1: A Down-Regulated Metabolism (6:00) #2: Your Macronutrients Are Off (7:13) #3: Food Choices Matter ...2023-07-1725 min

Peaceful Power PodcastCarol Covino on Nutrition & Fitness Through MenopauseCarol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermittent fasting) coach. Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor. Soon women began asking Carol to help them reach their fitness goals. She...2023-07-1143 min

Over 40 Fitness Hacks359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50Boosting Energy and Mitochondrial Health for Women Over 50: Insights from Carol Covino Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness carol@carolcovino.com https://www.carolcovino.com/ In an episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist, who shares valuable insights on training and boosting energy levels for women over 50. The conversation revolves around the importance of mitochondrial health and its impact on maintaining youthful energy levels. Both Brad...2023-07-1014 min

Forever Fit with Carol CovinoIs Vegan The Healthiest Option? (Ep. 142)I get a lot of comments and messages about the topic of veganism and going vegan and I wanted to cover my thoughts and some of the research in today's episode. My love for animals is immense and I won't ignore that side of this debate but I really want to look at this topic with our health at the forefront. We'll discuss benefits, risks, and special recommendations if you are or do decide to go vegan. Time Stamps: (0:40) Is Vegan Healthier? (1:25) My New Book (4:10) I’m Not...2023-07-1043 min

Over 40 Fitness Hacks358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 FitnessPrioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness carol@carolcovino.com https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist for women over 50. The discussion centers around the transition from focusing on aesthetics to prioritizing longevity and overall health as individuals age. Brad shares his personal journey of recovering from surgeries and...2023-07-0509 min

Over 40 Fitness Hacks357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal WellnessEmpowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness carol@carolcovino.com https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a menopausal specialist and fitness coach for women over 50. Carol shares her own journey in the fitness industry, including participating in bodybuilding shows and bikini prep contests. After a break, she returned to the fitness...2023-07-0308 min

Forever Fit with Carol CovinoWhy We Gain Body Fat During Perimenopause and Beyond (Ep. 141)Throughout my career working with so many women in their 40's and beyond, arguably the number one issue these women want to avoid is gaining body fat. Looking back at my 40's, I gain body fat around that time too and wasn't sure why at the time. I want to discuss why this occurs at this age, the difference between body fat and scale weight, and lifestyle factors you'll want to dial in to minimize and eliminate body fat gain during perimenopause and beyond. Time Stamps: (0:50) Gaining Body Fat in My 40’s...2023-07-0343 min

Forever Fit with Carol CovinoNavigating Chemo with Faith, Gratitude, and Attitude with Carol Wyllie (Ep. 140)I had the pleasure of meeting another Carol while in the process of writing and publishing my book and I found her story and message so inspiring that I wanted to share her here on the show. Carol Wyllie is the author of, "Chemo Pissed Me Off: A Breast Cancer Roadmap". We discuss in raw detail her chemo journey, what led her to write this book, why willpower is a limited resource, and more! Time Stamps: (1:15) Carol’s Bestselling Book (3:07) How Carol Got Into Writing (11:20) Going Through Chem...2023-06-2656 min

Forever Fit with Carol CovinoThe Trouble with Nutrition Over 40 (Ep. 124)I love my career and the trust women have in me to guide them in their health journey and, with that being said, one of the hardest things within my coaching is definitely helping my ladies with their nutrition. There's so much garbage out there when it comes to food and misinformation that it takes awhile to instill new habits with my clients. In today's episode, I'm going to share some of the biggest pitfalls when it comes to nutrition especially after age 40 and above. Time Stamps: (0:40) Helping Ladies with Nutrition...2023-03-0633 min

Vitally You, Feeling Younger While Growing Older73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcastCarol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level. Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, C...2023-02-2136 min

Forever Fit with Carol CovinoAging and Methylation: How DNA Modification and Epigenetic's Affects Health and Wellness with Hannah Went (Ep. 117)In this episode, my guest today Hannah Went dives into the fascinating world of methylation and how it relates to aging and overall health and wellness. Methylation is a process by which molecules called methyl groups are added to DNA, influencing the activity of certain genes. As we age, methylation patterns can change, potentially leading to a variety of health issues. By understanding more about methylation and the role of epigenetics, we can potentially take steps to promote healthy aging. Join Hannah and I as we discuss this intriguing topic and explore the latest research on methylation and aging.2023-01-1645 min

Forever Fit with Carol CovinoThe Psychology of Aging (Ep. 100)Happy 100 episodes on the Forever Fit with Carol Covino Podcast! Whether this is your first episode, you've been with me since Episode 1, or somewhere in between, thank you for giving me your time and attention and allowing me to share with you. Speaking of sharing, I thought this would be the perfect episode to talk about a sensitive topic most if not all people struggle with and that is the psychology of aging. We will all pass away at some point and our relationship with that reality is very important. I'll share with you my thoughts along with why...2022-09-1948 min

Forever Fit with Carol CovinoThe One Specific Hormone on All Women's Minds (Ep. 74)There's one specific hormone that is constantly on women's minds especially in their older years and it is kind of ironic which one it is. There's ways to adjust your lifestyle to naturally increase this hormone but I want to talk about why this hormone is important, ways to test, and my approach as well. Time Stamps: (0:08) Special Masterclass (1:10) A Specific Hormone on Women’s Minds (2:30) Testosterone (7:30) Ways to Test (11:25) My Approach (18:00) Let’s Talk Lifestyle (23:45) Main Takeaway (27...2022-03-2134 min

Forever Fit with Carol CovinoBridging the Generational Gap and Power Through the Lifespan (Ep. 73)We have the power to set the tone for the next generation and show them what's possible for women if they take care of their health throughout their life. I want to take this short episode to remind you that we can be role models to the next generation. Time Stamps: (2:00) The Belly Flat Solution (4:40) Feeling Like Life is Over (8:20) Bridging Generational Gap (15:35) Recap (16:30) Upcoming Workshop -------------------- Join the Belly Flat Solution Workshop! -------------------- Visit my...2022-03-1417 min

Forever Fit with Carol CovinoWhat Really Matters on a Fat Loss Journey and Keeping Fat Off For Good (Ep. 72)To lose fat and to keep the hour glass shape you desire, there is a list of priorities I want to share with you today and the order might surprise you. My hope is with this episode, you start to prioritize the right things in your life to lose the body fat for good and to tone and reshape your body to achieve your dream body. Time Stamps: (0:10) Healthy Body Fat Percentage (4:45) The Ideal Hourglass Shape (5:35) Starting with the Least Important Aspect (11:03) Thyroid (19:23) Nu...2022-03-0742 min

Forever Fit with Carol Covino3 Steps to a Successful Diet During Menopause and Beyond (Ep. 71)Weight gain doesn't have to be inevitable as we believed previously. You can still have the body you want in your 40's, 50's, 60's, and beyond. I want to share with you a recent study on this topic and explain 3 key steps of how to make your next diet successful over the long term. Time Stamps: (0:00) Myths about Weight Gain and Menopause (1:50) Couple of Statistics and Study First (7:41) Dieting (9:30) 3 Steps to Dieting (10:02) Get Ready (14:20) Gathering Data (22:00) What To Ideally Ea...2022-02-2831 min

Forever Fit with Carol CovinoHow to Be a Healthy Diet and Nutrition Skeptic in 2022 with Dr. Robert J. Davis (Ep. 70)I am so excited for our conversation and episode today with Dr. Robert J. Davis, author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat — and the Truth about What Really Works". Dr. Davis and I talk about a lot of the topics I talk about on a regular basis on this show and I think you'll really enjoy his perspective. Time Stamps: (0:50) Our Guest Today (2:20) Full Transparency (2:56) Robert’s Interest in Health and Fitness (8:20) Fat Burners (10:45) Low Fat Diets ...2022-02-2137 min

Forever Fit with Carol CovinoHow to Lose Fat During and After Menopause (Ep. 69)I often wondered earlier in my life if it was possible to lose weight and particularly fat after a certain age and the answer is YES! At age 60, I know exactly how this process works even through menopause and I want to share that knowledge with you today. We'll talk about the big levers to consider, what tactical steps you need to take, and recap it all for you so it all comes together and makes sense for you! Time Stamps: (0:00) Fat Loss During Menopause (1:30) Hormones over Calories ...2022-02-1432 min

Forever Fit with Carol CovinoLessons Learned Through My Menopause Journey (Ep. 68)I was recently going back through my journey and timeline going through menopause and a few things stood out. In today's episode, I want to share with you a few really key areas to thriving into and past menopause and what you should pay attention to right now. Time Stamps: (0:20) Approaching Menopause and Struggles (1:50) Back in the Day (7:25) Awareness Through Macros (9:10) Made the Decision (14:00) Training Programming (19:00) Sleep (21:10) Boundaries (25:00) Recap -------------------- Join the Waitlist fo...2022-02-0728 min

Forever Fit with Carol CovinoDetoxification Tips and Strategies (Ep. 67)The more we learn about our environment and the state of American agriculture, the more emphasis we need to put on avoiding things that are toxic and inflammatory to us. I want to share some tips on how to detox your nutrition and life without using teas or any other quick fix marketing nonsense that's out there. Time Stamps: (0:00) Hitting a Plateau (1:30) Addressing Toxins (6:35) Gut Microbiome (9:45) Detoxification Tips (13:30) High Impact Sugar Foods (18:30) High Intensity Exercise (20:50) Share, Rate, and Review...2022-01-3121 min

Forever Fit with Carol CovinoIs Metabolic Flexibility Achievable? (Ep. 66)There's a huge fitness trend that I want to talk about in today's episode and you'll see whether I'm for it or not. This trend is interesting because we are so used to be bombarded by the latest diet magic pill and this isn't that. Join me today and let me know what you think of this current trend. Time Stamps: (0:00) A Huge Fitness Trend (1:10) Please Share, Rate, and Review (4:00) Using Diet Plans for Metabolic Flexibility (12:00) Leptin Sensitivity (21:16) 80% Full? (28:00) MMA Fighter An...2022-01-2438 min

Forever Fit with Carol CovinoViewing Menopause as a Positive Transformation (Ep. 65)Menopause doesn't have to be a negative transformation in your life. Properly managed and optimized, it can be the most fulfilling part of your life. I want to share with you why menopause is a positive transformation and how to create your lifestyle to thrive in menopause and beyond. Time Stamps: (0:00) The Pause in Menopause (4:50) Losing Estrogen (6:20) My Experience (6:58) Debunking a Few Myths (11:30) The Use of HRT (15:50) Self Care (18:40) Supplements (22:28) Grab Pen and Paper (27:20) Where to...2022-01-1728 min

Forever Fit with Carol CovinoWhat You Should Know About Your Wine (Ep. 64)I am not a sommelier or sponsored by a brand I highly recommend but I think this topic is important because I get asked all the time if I allow my clients to drink wine. The answer is yes but the more I've learned about the wine industry and the process under which it is made especially in the United States, I'm pickier about the type or company I recommend. Even if you don't drink wine, I think you'll find this episode interesting. Time Stamps: (0:00) The Impact Our Environment Has on Ou...2022-01-1021 min

Forever Fit with Carol CovinoWhat's Missing From Your Fitness Plan (Ep. 63)There's a critical component to your fitness plan and, as we enter a new year, it will be something you definitely want to address. I'll also talk about why the functional health space has risen over the past 20 years, the role chronic stress plays on your body, and if my Fit and Fierce Program is right for you. Time Stamps: (0:00) New Masterclass (1:40) What’s Missing From Your Fitness Plan (3:00) Quick Story (14:00) Chronic Stress (16:30) Functional Medicine (19:45) Functional Medicine Forum (23:30) Fit and...2022-01-0330 min

Forever Fit with Carol Covino5 Things I Want to Tell Every Woman Over 40 (Ep. 62)If I could broadcast 5 key lessons I've learned to every woman over 40 on the planet, I think we would be in a much better place with our health as we age. I want to share with you so you don't make the same mistakes I did in my 40's and what you can do today to start in the right direction. Time Stamps: (0:00) Free Masterclass and Show Up Bonus (2:35) The Term Perimenopause (5:45) Decreasing Progesterone (15:40) Support From My Husband (18:48) Fit and Fierce Program ...2021-12-2732 min

Forever Fit with Carol CovinoBlue Zones (Ep. 61)Have you ever heard of blue zones? They are specific regions of the world that individuals live to 100 years old and beyond. These regions have similar nutrition habits, exercise habits, and mindsets towards their daily life. I wanted to tease those out in this episode and hopefully you can use a few of these blue zone habits in your daily life as well. Time Stamps: (0:00) Ever Heard of Blue Zones? (1:11) The Motivation Behind this Episode (4:15) When the Blue Zones Were First Discovered (6:30) Blue Zones and Nu...2021-12-2026 min

Forever Fit with Carol CovinoCalories or Hormones? Ending the Debate (Ep. 60)One of if not the most hot button topic in the health and fitness world is the debate between calories and hormones. Which are more important? Which one affects fat loss more? What should you be doing to achieve your ideal body? I'll share my perspective and answer to those questions in today's episode. Time Stamps: (0:00) 50% of Americans… (1:00) First Time I Heard about Calories (3:50) The Obesity Code by Dr. Jason Fung (5:35) MyFitnessPal (13:25) It’s About Hormones (23:37) Leptin Resistance (27:55) Diets are Pr...2021-12-1349 min

Forever Fit with Carol CovinoWhy Blood Sugar Levels Have Changed Since the 1970's and How This Impacts You (Ep. 59)In today's episode, I wanted to shed some light on a topic that isn't covered as much as it should be and that is blood sugar. Did you know that 49% of individuals try to lose weight each year? If you're one of them and you finally want to lose the weight for good, listen in to today's topic. Time Stamps: (0:00) Blood Sugar Level (6:50) 49% of Individuals Try to Lose Weight Each Year (9:03) Sweet Potatoes (9:18) Breakfast (13:20) Training Fasted vs Fed (15:18) Foods that Spike Bl...2021-12-0621 min

Forever Fit with Carol CovinoTraining and Nutrition Design Around Your Genetics (Ep. 58)Imagine with me for a second being handed a true individualized training and nutrition plan based on your genetics. It may not be science fiction for much longer. However, I want to go into detail about what this genetics test would look like, what it would look at, and what you should be paying attention to with your health right now. Time Stamps: (0:00) Imagine If You Will (1:45) Your Fitness Profile and Genetics (3:40) DNA Testing (4:10) Stress (7:25) Highest Peak and Training (9:12) Sleep Quality...2021-11-2939 min

Forever Fit with Carol CovinoAvoid These 2 Types of Oils for a Healthy Metabolism (Ep. 57)I recently have been doing some research on different oils that have detrimental effects to our health and wanted to share them with you. Specifically vegetable oil and some seed oils are wrecking havoc of individuals metabolism and I don't want you to be one of them. Time Stamps: (0:00) Having a Healthy Metabolism (2:05) Vegetable and Seed Oil (5:00) Oils to Watch Out For (8:18) Inflammation Issues (14:32) Natural Fats in Your Diet (15:35) Slow Digesting Carbs (16:24) Funny Story (20:00) Salt (26:25) Protein B...2021-11-2231 min

Forever Fit with Carol CovinoThe Importance of Testosterone and Women (Ep. 56)A controversial topic but one that needs to be talked about more is the relationship between testosterone and women. Yes, it is important for women, especially older women, to have the right amount of testosterone for them to function optimally. I'll share the signs and symptoms of low testosterone, how society stereotypically views testosterone, and the importance of having a great sex life in your older years (yes I go there). Time Stamps: (0:10) Controversial Topic (1:20) Testosterone (3:37) Low Testosterone Symptoms (8:00) Stereotypical View of Testosterone (13:10) Si...2021-11-1539 min

Forever Fit with Carol CovinoUnderstanding Your Food Intolerances (Ep. 55)I have recently started a food sensitivity journey that I want to share with you today because I think it could be incredibly valuable to your weight loss journey. If you want to take steps to eliminating bloat and discomfort in your midsection, this is the first step and I'll walk you through how it all works. Time Stamps: (0:05) What You’re In Store For (1:25) Food Sensitivity Issues (4:18) Coming Back from Cabo (6:10) Food Intolerances (10:45) Cutting Out Suspect Foods (17:03) Diets are Short Term...2021-11-0832 min

Forever Fit with Carol CovinoThe Missing Ingredient to the Over 50 Fat Loss Journey (Ep. 54)There's a missing ingredient and 3 key areas within this ingredient I see hold back so many women over 40 and 50 in their weight loss journey. Mindset plays such an important role and before you dismiss it, listen to this episode as I get pretty vulnerable about my experience being around trauma and stress disorders, my therapy journey, and the beginnings of handling unresolved trauma. Time Stamps: (0:30) The 3 Areas (1:35) My Fit and Fierce Program (4:40) Post Traumatic Stress Disorder (10:30) It Was All Gone (15:25) My Therapy Journey...2021-11-0145 min

Forever Fit with Carol CovinoAchieving a Flat Stomach at Any Age (Ep. 53)Something I think most if not all of us desire is a flat stomach. It can be a strong source of confidence for us but as we age, it can be more and more difficult to achieve that flat stomach. I want to explain how to address your lifestyle factors, explain the role of insulin in this context, and give you practical tips and tricks to achieving a flat stomach. Time Stamps: (0:25) Covering Up the Rolls (3:10) Addressing Lifestyle Factors (5:41) Determining the Cause (7:00) My Example ...2021-10-2546 min

Forever Fit with Carol CovinoStrength Training Differences Between Men and Women, Female Hypertrophy, and What Self Care Really is with Holly Perkins (Ep. 52)On my one year anniversary of hosting Forever Fit with Carol Covino, I couldn't think of a better way to commemorate the occasion by having one of the leading authorities on women's health and fitness. Holly Perkins, Author of Lift to Get Lean and Contributor to Women's Health, SELF, Prevention, and Shape, joins me today to talk all things women's health, both from a physiological perspective and a psychological perspective. I know you will enjoy this episode and please share with a friend who needs to hear this as well! Time Stamps: ...2021-10-1851 min

Forever Fit with Carol CovinoThe Biggest Challenge for Women Over 40 and How to Overcome It (Ep. 51)One of the biggest challenges I see for women, especially over the age of 40, might surprise you. It's not getting to the gym or getting enough sleep. Nutrition wise, it's hitting their protein goals. As we age, we need more and more protein (I'll explain why in this episode). If you are someone who struggles with their protein consumption, you definitely don't want to miss this episode! Time Stamps: (0:00) Biggest Challenge for Women (1:50) Stick Around and Hear the Facts (3:50) Naps and Children (11:30) Acidic Environment of Ou...2021-10-1138 min

Forever Fit with Carol CovinoThe 3 Approaches to Fat Loss and the Benefits of Each (Ep. 50)If you truly want to lose fat and keep it off for good, there is 1 sure fire way to get there over the long term but so many people start and stop the 2 other approaches I mention in this podcast. If you are currently attempting the first 2 approaches I mention, stick around and hear me out this entire podcast and it could dramatically change the way you look at fat loss forever. Time Stamps: (1:38) Daily Lifestyle Habits (3:10) Causes of Fat Storage (5:34) Inflammation (8:20) The Solution ...2021-10-0432 min

Forever Fit with Carol CovinoThe Dark Side of Pursuing Your Dreams (Ep. 49)There's a dark side to pursuing your dreams and that's what I want to talk about on today's episode. When it comes to relationships, not everyone will support your desire to improve. They themselves don't have the discipline or desire to change so they want to hold you back either subconsciously or consciously. This episode was inspired by church and even if you aren't religious, stay with me because the message is for everyone. Time Stamps: (0:30) Friends Turned Their Back on Me (1:56) Photoshoot (3:32) Inspired by Church This Mo...2021-09-2729 min

Forever Fit with Carol CovinoHow to Lose the Visceral Body and Belly Fat (Ep. 48)An experience a few years ago from my personal training days sparked the topic for this episode. One of my client's asked me how she would lose the visceral belly fat around her midsection and stomach and, while we know we can't specifically target fat loss in a certain area of the body, there are a few principles that will allow us to lose that belly fat and get back to the figure we want. Time Stamps: (0:00) Story from My Personal Training Days (1:31) Slim Stomach Solution Program (4:45) Sk...2021-09-2037 min

Forever Fit with Carol CovinoAre You Training Effectively and Tips for Exercise Recovery (Ep. 47)Are you not seeing any changes in your body from weeks of working out and starting to become disappointed? There might be several reasons why you aren't seeing the progress you want. Today's episode is addressing the questions you should ask yourself about your training results and some practical tips about exercise recovery so you aren't digging yourself into a hole fatigue wise. Time Stamps: (0:20) Questions about Exercise Recovery (1:04) Using Myself as an Example (6:12) Fatigue Level (8:10) Getting Sick A lot? (9:35) Seeing Results? ...2021-09-1328 min

Forever Fit with Carol CovinoThe Honest Truth about Aging and Self-Confidence (Ep. 46)I am going to be getting vulnerable on this episode and not because I want to share more of my story but because I believe you will be able to relate to it. In my 40's, I went through a rough time where I didn't want to be naked in front of my husband and I thought I was doing everything right. If this sounds like you, please listen to today's episode for my insight and perspective to help you through it. Time Stamps: (0:00) Going to be Vulnerable (1:15) Didn’t Wa...2021-09-0613 min

Forever Fit with Carol CovinoImportant Training Considerations for Women 40 and Over (Ep. 45)Aging is enviable we can't argue with that. What if I told you though that there's a way to reverse the aging process of 179 genes? Today's episode is about how to reverse a portion of aging through strength training, what the body needs to go through during training, and other important considerations with training. Time Stamps: (0:00) The One Thing (1:30) Reversing Aging (3:25) Trainers Coming into the Space (13:25) Subcutaneous Fat (15:15) Going to Fatigue (19:18) Compound vs Isolation Work (21:10) More Exercise Considerations ...2021-08-3032 min

Forever Fit with Carol CovinoThe Biggest Complaint I Hear From Women Just Like You (Ep. 44)The biggest complaint I hear from women like yourself on consultations calls might surprise you... Today's episode is a bit different, covering some different aspects of how women just like you struggle with the transformation they desperately want and what gets in their way. Time Stamps: (0:00) Top Complaint by Women I Talk to (1:30) A Women’s Fertility Life Cycle (8:30) Progesterone and Estrogen (12:48) Carbohydrate Sweet Spot (15:30) Stress Management Activities (18:30) Finding Purpose (25:25) Insulin Issues (30:53) Hormone Replacement Therapy (36:28) Fit...2021-08-2439 min

Forever Fit with Carol CovinoWhy a Fast Metabolism Isn't the Answer to Weight Loss (Ep. 43)The answer lies beyond the quick fix solution you've been desperately searching for. I want to explain in this episode why you need to be looking at multiple areas in your life if you want to achieve the body and health that you want instead of a quick fix like "speeding up your metabolism." Time Stamps: (0:00) A Fast Metabolism Isn’t the Answer (3:48) Nutrition Has Become Politics (6:56) Being Research Oriented (10:37) Your Process (13:32) Biofeedback (18:15) Lifestyle (24:40) Thermic Effect of Food (32...2021-08-1636 min

Forever Fit with Carol CovinoLiving your Best Life with Authentic Presence with Holly Berkley (Ep. 42)Holly Berkley, Founder of BlissSmart, is coach, therapist, educator, and spiritual advisor all rolled into one and her journey is incredible. Once at the pinnacle of corporate America and by every metric successful, she was stressed beyond what she could handle. She sought out ways to help herself with her stress which led to thousands of hours of research, accreditations, and ultimately led to her in the coaching industry. We dive into a lot of different disciplines and I know you'll enjoy your time with us today. Time Stamps: (1:00) Holly’s Back...2021-08-0952 min

Forever Fit with Carol CovinoSigns of Chronic Cortisol (Ep. 41)Cortisol: it gets a bad rap but is needed for many functions in the body from an acute standpoint. Chronically, it can massive implications and determents to our health and body. Today's episode is all about the signs and what to look out for if you could potentially have a chronic cortisol issue and what to do about it. Time Stamps: (1:56) My 14th Competition and Why My Voice Sounds Different (2:37) Cortisol (6:35) The Problem with Cortisol (9:00) Typical Reaction Responses (16:45) Cortisol and Ovulation (20:30) Sig...2021-08-0232 min

Forever Fit with Carol Covino5 Things I Changed From My First Prep to My 14th Prep (Ep. 40)I wanted to change things up (and that's the central theme of this episode) and pose a question to start off this episode. Do you feel like what's worked for you in the past no longer serves you now? That is the question we are going to explore as I just wrapped up as you're listening to this my 14th contest prep show (spoiler alert I took 5th place!) but there were 5 distinct things I changed from my first prep to this one and I want to share them with you in hopes to allow you to start thinking...2021-07-2638 min

Forever Fit with Carol CovinoThe Body Fat Masterclass (Ep. 39)Let's talk all things fat and body fat and don't worry… I don't get super technical with all the science. I want to share my body fat tips, facts, and experience with losing fat. The function and role of body fat has changed since the 80's and 90's and we now know a lot more than we did about fat. Time Stamps: (0:38) All Things Body Fat (1:50) Losing Weight as a Teen (5:25) Fat is a Organ (11:39) Nutritional Lifestyle (12:38) Meal Timing (17:23) Honor Where We A...2021-07-1939 min

Forever Fit with Carol Covino5 Mistakes When Learning and Tracking Macros (Ep. 38)I didn't even know about macros in my 30's and part of my 40's until someone brought it up in a group fitness class I was teaching. If you're new the world of macros, this is the episode for you. I explain what macros are, how to track and learn about them, and what pitfalls to avoid so you'll be able to use macros with confidence and ease. Time Stamps: (1:13) Starting in the Fitness Industry (6:28) Carbohydrates, Fats, and Protein (7:25) Thermic Effect of Food (9:27) Going Right to...2021-07-1241 min

Forever Fit with Carol CovinoThriving Through Perimenopause and Menopause with Steluta Leu (Ep. 37)My good friend and business accountability partner Steluta Leu is joining me on the podcast today to discuss the in's and out's and how to thrive during the perimenopause and menopause phases of a woman's life. I know what Steluta expressed in this episode will get your mind turning and hopefully bring a new and fresh perspective on this phase of life. Time Stamps: (1:28) Where Steluta and I Met (5:25) Steluta’s Perimenopause Journey (8:00) Awareness, Breath, and Choice (18:00) Surrender (22:44) Helping Clients Become More Aware 2021-07-0546 min

Forever Fit with Carol CovinoThe Mindset and Culture Around Menopause (Ep. 36)There's a stark different in which older women are viewed and treated in Western culture compared to other parts of the world. Menopause in other cultures means wisdom and vitality, not being pushed aside for the next generation. Listen in as I explain why this is important and why it goes against a lot of popular psychology theories. Time Stamps: (0:53) Spa Story Time (3:35) Social Media Post (4:20) Western Culture vs Rest of the World (8:50) Photoshoots (15:55) Mayan Culture (20:10) Freud’s Theory (31:40) Be H...2021-06-2833 min

Forever Fit with Carol CovinoHow to Avoid the "Good Girl" Complex (Ep. 35)Women… we have it different. I'm not saying harder just different. I reflected on how I was raised and came across 3 distinct traits I wanted to cover in today's episode. I'm 99% sure you will resonate with at least one of them and my hope is to break the cycle you've been in and start to free yourself from the cycle. Time Stamps: (0:40) Good Girl Complex (6:25) Being the Rule Keeper (9:00) The Peacekeeper (14:47) The Perfectionist (17:01) Recap (17:38) Boundaries with a Friend (23:33) Fit and F...2021-06-2125 min

Forever Fit with Carol CovinoHow to Age Youthfully and Keep Your Sex Drive (Ep. 34)The topic area around youthful aging has fascinated me recently as I turn 60 in 3 months. There's so many things for us women to appreciate and accomplish as we head into our 60's and beyond and we can step into part of our lives with grace and vitality. Our sex drive doesn't have to dampen. Today's episode is covering strategies and tactics you can use to age youthfully. Time Stamps: (0:53) Fascinated with Youthful Aging (4:39) Not Ignoring Perimenopause (9:14) COVID Weight Gain (11:25) Reconnecting with Nature (15:23) PRP In...2021-06-1434 min

Forever Fit with Carol CovinoThe Keto Diet for Women (Ep. 33)While I am not a fan of the conventional keto diet that has been a fad, I do believe there is a way for women specifically to utilize the benefits of keto without the nasty side effects. Take a listen as I explain the 3 types of keto diets, what to avoid, and why the female body is different. Time Stamps: (1:00) First, a Story (5:30) Training Like a Dude (8:24) Women are Going to Perimenopause Sooner (11:21) The History of the Ketogenic Diet (16:45) Digestive Issues (20:45) Ty...2021-06-0742 min

Forever Fit with Carol CovinoThe Prerequisites to Dieting for Women (Ep. 32)The word "diet" is a staple in today's society and it's a word I don't enjoy using. I've seen how diets have affected the lives of my clients and here, we work on sustainable approaches to nutrition that will last long term. Today, I want to share with you what in my opinion are the prerequisites to dieting for women and especially women over 40. Time Stamps: (1:00) My Thoughts on the Word “Diet” (2:11) Hormones vs Calories (5:36) Insulin (7:22) Adding and Not Subtracting (9:20) Organic and Non-Processed Foods 2021-05-3134 min

Forever Fit with Carol Covino6 Mistakes Women Make in Perimenopause and Menopause (Ep. 31)After working with women in their 40's and 50's for a number of years now, I've seen the mistakes these women commonly make as they progress into perimenopause and menopause. Some issues has to do with how women are marketed to. Some is a lack of education. I want you to know the truth so I want to share with you today the top 6 mistakes I see women entering menopause are making and how to avoid these mistakes. Time Stamps: (0:46) Moving Towards Perimenopause (1:01) 5 Mistakes in Menopause (2:48) Gaining We...2021-05-2435 min

Forever Fit with Carol Covino5 Ways to Be a Detective and Solve Your Hunger Issues (Ep. 30)I have many metrics I keep track of when coaching my clients but one of the most important ones is hunger and cravings. It's important to keep this variable in check through the process of weight loss because succumbing to our cravings will lead to binge eating. In today's episode, I'll share with you 5 ways to be your own detective if you're experiencing hunger and what to do about it. Time Stamps: (1:18) Not Fond of the Word “Diet” (3:20) Keeping Hunger in Check (6:55) What I Look For in Transf...2021-05-1740 min

Forever Fit with Carol CovinoMy Motivation Behind Contest Prep Competing (Ep. 29)Changing it up a bit from the previous episodes this time and I wanted to talk about my motivation for competing and my hope is that it may unlock something inside of you that you never thought or considered before. If this lights a spark for you, I also share how you can take action on it through habit creation as well. Time Stamps: (1:00) Big Life Changes (4:00) Running Faster Than My Husband (5:25) Working with My First Trainer (9:42) Off to Nationals with Shooting Pain (13:00) My...2021-05-1027 min

Forever Fit with Carol CovinoBeating Binge Eating (Ep. 28)This is a sensitive topic for some and I have seen it with my clients and those I hop on the phone with and that is emotional eating and binge eating. While some is normal to experience, we can take it too far and finish off the entire container of ice cream or bag of chips and still feel down about ourselves. I want to share with you what has helped me and my clients with this issue and bring it more to light. Time Stamps: (1:14) Story about My Experience with Bi...2021-05-0339 min

Forever Fit with Carol CovinoActionable Strategies to Finally Lose Weight If You're Over 50 (Ep. 27)As we age, it becomes increasing difficult to maintain muscle mass and to keep fat off of our bodies. Not impossible at all though. Today's episode is centered around actionable strategies for women over 50 to lose weight and keep it off for good. Even if you aren't a woman or over 50, this episode could help someone you know and love. Time Stamps: (0:25) Talking to A Specific Group But All Stay Tuned (1:06) Slim Stomach Solution Is Open! (2:40) 3 Strategies for Women Over 50 (3:42) My Story (9:30) Melissa Ep...2021-04-2641 min

Forever Fit with Carol CovinoThe 5 Principles of the Female Metabolism (Ep. 26)While not diving into too much science and technical information, I want to share with you the 5 principles of the female metabolism from my research and years of coaching. The word metabolism can be scary with all of its encompassing parts so I want to break it down for you simply with these 5 principles so you'll have a clearer understanding of it. Time Stamps: (0:35) Final Week for My 8 Week Buns and Guns Boot Camp (3:28) Laws of Metabolism (4:09) The Female Metabolism (9:03) Metabolism is Single Minded ...2021-04-1933 min

Forever Fit with Carol CovinoHow to Lose Weight and Keep it Off with Lorraine Chavez (Ep. 25)Today, I am so excited to bring you the winner of the Stomach Solution Program latest round, Lorraine Chavez. Lorraine has a story of transformation that may hit close to home for some, yo-yo dieting until she finally had enough. Trigger warning: Lorraine shares her very honest opinion about the fat activism movement I discussed in a previous episode. My hope is you keep an open mind listening to her opinion, understanding she has lived in both situations. Time Stamps: (0:32) Buns and Guns is Officially Open! (1:00) My Guest Today...2021-04-1248 min

Forever Fit with Carol CovinoMy Perspective on the "Diet" vs "Fat Activism" Debate (Ep. 24)A recent interaction with a business marketing group I was rejected from spurred some research on my end and thought would make a great podcast topic. I knew a bit about the "fact activism" movement and obviously I know a lot about the "diet" culture and I am not in either camp. I believe there is an area in between where we can live our best lives and love ourselves and our bodies. I want to share with you what I agree and disagree with when it comes to what I learned about the "fat activism" culture. 2021-04-0531 min

Forever Fit with Carol Covino3 Steps to Finally Change Your Body (Ep. 23)Summer is just around the corner and, if you're finally ready to change your body and lose the fat for good, today's episode is a can't miss. I want to share with you (along with a story as I always do) 3 simple steps you can take starting today that will have lasting changes on your body. Time Stamps: (1:45) “My Stomach Will Never be Flat” (3:26) Starting with Your Thoughts (4:53) My Story about Being Bullied (11:41) Changing Your Inner Circle (17:59) International Adoption (22:30) My Limiting Belief...2021-03-2934 min

Forever Fit with Carol CovinoHow to Thrive After 50 with Teresa Malone (Ep. 22)I am tremendously excited today to bring you this conversation with a great friend and fellow fitness coach Teresa Malone. Teresa and I met a few years back (you'll hear the whole story in the episode) on a wimp and not only did we get along in person, we've had a lasting friendship ever since. Teresa is the embodiment of being forever fit you'll learn a lot from her years of expertise. Time Stamps: (0:23) How Teresa and I Met (3:10) When Teresa Began Her Fitness Journey (9:00) Nutrition is 80%...2021-03-2245 min

Forever Fit with Carol CovinoDitch Trying and Start Deciding for Epic Results (Ep. 21)It's time you start approaching your life in a new way if you want to see better results. I'm talking about addressing your beliefs, the words you use, understanding your why, and being aware of who you are surrounding yourself with. All of these things contribute or hinder your results and in today's episode, we are finally going to address them. (0:40) Epic Results (1:51) Changing Thought Patterns (4:10) Story Time (7:25) Asking Yourself Why (13:32) Stop Trying and Start Deciding (20:53) Your Inner Circle (24:34) Buns and Guns Program 2021-03-1528 min

Forever Fit with Carol Covino3 Steps to Structuring Your Own Workout Plan (Ep. 20)A recent Facebook live prompted this episode and I hope this advice will help you along your fitness journey. There's a lot of downright nonsense when it comes to exercise programming these days and I want to set you on the right path with your goals and your body in mind. I'll share with you my 3 steps to structuring your own workout plan and give you an example 5 day progression as an example with options to add to it as you wish. Time Stamps: (1:10) Developing Your Own Workout Plan (1:48) Fi...2021-03-0819 min

Forever Fit with Carol CovinoCultivating the Winning Edge with the Slim Stomach Solution Program Victor Renee Perez (Ep. 19)I am so excited to be joined today by the winner of the Slim Stomach Solution program Renee Perez! Through a panel of non-partisan judges, she was chosen as the winner of the $1,500 cash prize for her transformation throughout the program and she is here to tell us the in's and out's of her journey. From habit changes to her future goals, I think you'll relate to Renee's story and journey. Time Stamps: (0:30) Winner of the Slim Stomach Solution (3:41) Competing in Bikini Competitions (6:19) Post Show (8:55) Adv...2021-03-0127 min

Forever Fit with Carol CovinoHow to Overcome Gym Intimidation (Ep. 18)We all start out intimidated at the gym, not knowing how any of the machines work, let alone the free weights area. Worse as women, we feel intimidated to even step foot into the free weights section. It has gotten better over the years but I'm here to tell you that you have every right to use all of the equipment in the gym just like the men do. Today's episode is all about the different types of intimidation you could or have felt and what to do about it so you can reach your goals. 2021-02-2229 min

Forever Fit with Carol CovinoDebunking Popular Fitness Myths (Ep. 17)The advice you have heard over and over again might be wrong… and it might be hurting your progress and results in the gym. Ever heard the phrase, "You need to confuse the muscles to see results?" Completely untrue. This is just one of the fitness myths I cover in today's episode so you'll know the truth for your own fitness journey. Time Stamps: (0:18) Brand New Program! (2:16) Fitness Myths (5:05) Muscle Confusion (8:30) Progressive Overload (13:34) Cutting Too Many Calories and Too Much Cardio (15:49) Shre...2021-02-1532 min

Forever Fit with Carol CovinoThe 6 Most Important Components to Achieving Your Ideal Physique (Ep. 16)There's a philosophy and pillars I use for every single one of my lifestyle clients and I want to share them with you today. The 6 most important components that, when dialed in and once you figure out what works best for you, will allow you to achieve the body you've always wanted. Some will be easier than others but I want you to listen and take notes during this episode and come back to it again if you're multitasking because dialing it one of these components might make all the difference in your life. Time St...2021-02-0838 min

Forever Fit with Carol CovinoThe Bikini Prep Chronicles with My Client Suzie Grisham (Ep. 15)I am so excited to bring you this episode and introduce one of my amazing clients, Suzie Grisham. As of the time we recorded this, Suzie just stepped off stage a few weeks ago from her Bikini prep contest and even if you have no desire to ever compete, I think you'll still really enjoy this episode. We also dive into life lessons, the role of support while chasing a big goal, and the importance of sportsmanship. Time Stamps: (0:10) Win a One Hour Call with Me (2:00) Suzie’s Story 2021-02-0149 min

Forever Fit with Carol CovinoThe Problem with Fad Diets and Tips for the "All or Nothing" Crowd (Ep. 14)Fad diets are named the way they are for a reason... they don't last. Much like bell-bottoms in the 70's and 80's, fad diets are in style one day and out the door the next. If you are listening to me, I want you to enjoy your food and prepare a plan you can stick to long term. Today's episode is all about why I never work with anyone who wants to use a fad diet and tips for my "all or nothing" crowd that wants to make a change this year. Time Stamps: 2021-01-2540 min

Forever Fit with Carol CovinoThe Importance of Bloodwork, Benefits of Different Testing, and How to Boost Immunity During COVID-19 with Christy Morgan (Ep. 13)We are still in uncertain times and our health is more important right now than ever. My guest today is Christy Morgan, Founder of BlueZ Health, a Naturopath Clinic here in Albuquerque, NM. She is here today to discuss why blood testing is so important for awareness of your overall health, the types of tests she conducts, and how we can take personal responsibility for our immunity during COVID. Time Stamps: (0:24) Unique Opportunity (1:30) Christy Intro (6:08) Live Blood Analysis (10:30) Sugar Damage (12:30) Frequency of Testing...2021-01-1829 min

Forever Fit with Carol CovinoHow to Approach Negative Social Influences and Push Forward (Ep. 12)The people around you love you and want what's best for you but understand this... your big goals and aspirations are your own. Those around you probably won't understand why you want what you want and want to keep you comfortable and safe. It's human nature. Defying human nature like competing in a show or losing weight takes discipline and grit your family might not understand. It's important to know to keep going despite the influence of your surroundings. Today, I want to share with you a personal story about this topic and how you can keep...2021-01-1138 min

Forever Fit with Carol CovinoYour 2021 Fitness Roadmap and The Value of Consistency (Ep. 11)You may be getting sick and tired of me talking about the topic I am covering today but understand... it is the reason you don't have the results you want yet. I'm talking about consistency and yes it's not sexy. Doing the same thing over and over again isn't meant to be fun. It's meant to produce results. I want to share with you today how you can upgrade your fitness and health in 2021 and the true power of consistency. Time Stamps: (0:28) Epic Fitness Results (3:35) The Moment of Conviction...2021-01-0438 min

Forever Fit with Carol CovinoListen to This Before Giving Up on Yourself (Ep. 10)It's so easy to give up on ourselves when things don't initially go our way because it's easier. I'm here to tell you that the regret you'll experience will be far more devastating than going through the tough time of figuring it out and pushing through to your goal. I want to share with you a story of one of my heroes and how it applies to your life as we enter a new year. (0:29) Stomach Solution Program and $1,500 Cash Prize (2:45) Downhill Skiing Story (9:45) The Value of Not Giving Up 2020-12-2833 min

Forever Fit with Carol CovinoHow to Control Your Actions and Accept Life's Fate (Ep. 9)"Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference" is the serenity prayer that incapsulates this episode well. I want to share with you a story from my past about adopting our first child and the rollercoaster of emotions I went through at that time and then explain how I best learned to control what I have control over and leave the rest up to fate. Time Stamps: (0:30) Slim Stomach Solution Program (1:57) Adopting from Chi...2020-12-2130 min

Forever Fit with Carol CovinoHow to Reframe Failure in Your Life and Fitness Journey (Ep. 8)I just returned from one of my client's bodybuilding shows and the reflection allowed me to bring this topic to you for this week's episode. Not only do I want to explain the process and journey my client went through to be on stage but how the role of failure plays a pivotal part in our lives. We've been taught to be afraid of failure but finding failure, like in fitness, shows us what we need to work on to get better or to give it another attempt with a newfound perspective. Time Stamps: 2020-12-1432 min

Forever Fit with Carol CovinoThe Secret to Every Successful Body Transformation (Ep. 7)We are nearing the start of a new year and you know what that means... New Year's Resolutions. I don't want you to be like most will be in setting their new year's health resolutions and falling off by the time February comes around. I want to share with you not only the secrets to a successful body transformation but also share with you an opportunity to win a free program I created to get you started off on the right foot, start burning fat, and sculpting your body. Take a listen and if you enjoyed it, please share...2020-12-0734 min

Forever Fit with Carol CovinoWelcome to the Forever Fit Podcast with Carol Covino (Ep. 1)Welcome everyone to the first episode of the Forever Fit with Carol Covino Podcast! I'm so excited to finally be launching this podcast it has been years in the making and overcoming a lot of perfectionistic tendencies. I want to share with you what you'll expect going forward from this podcast and how I want to educate, inspire, and motivate you to live your best forever fit life. Expert guests in specific topics areas are already lined up as well so my hope is that you'll have a lot to look forward to. I also...2020-10-2613 min