Shows
Gaytriarchs: A Gay Dads PodcastThe one with Chad & Michael aka DoubleTheDadJokesThis week, Gavin runs from his problems, Kindergarten was a blur, Gavin is aiming for a boring Summer for his kids, we rank the top 3 ways Pride is bullshit, we talk about Ricky Martin sin ropa, and this week we are joined by Chad & Michael aka @DoubleTheDadJokes who talks us through their unique journey to fatherhood, why they defend their identity as "Disney Gays," and why all gays are either in higher education or retail.Questions? Comments? Rants? Raves? Send them to GaytriarchsPodcast@gmail.com, or you can DM us anywhere @GaytriarchsPodcast
2025-06-111h 03
The Other Six PodcastThe Other Six Podcast Episode 118: BREAKING LEADS TO MAKING! - The Other Six PodcastHave you ever wrestled—physically, mentally, or spiritually—with something you just couldn’t overcome? In this episode of The Other Six Podcast, we dive into the story of Jacob, the man who wrestled with God and came out forever changed. What are you holding onto that God is asking you to release? How does your name—your identity—reflect who you are and who God is shaping you to be? Sometimes, God has to break us in order to remake us. After the breaking comes the making! Tune in as Pastors Chad, Jim, and Matt unpack the struggle, the surrender...
2025-02-1800 minThe Other Six PodcastThe Other Six Podcast Episode 117: Tested, Not Tempted: The Real Story of Job! - The Other Six PodcastHave you ever taken a test in school? You start the test and release you don’t know any of the answers. Can’t life be like that? Many times we don’t know the answers to life's biggest questions. On this episode of The Other Six Podcast, join Pastors Chad and Jim as they dive into the story of Job—his trials, his raw honesty, and the lessons we can learn from his suffering. Is there a difference between tempting and testing? How do we walk alongside a friend in the middle of a mess? And what does it mean to...
2025-02-1000 min
The Other Six PodcastThe Other Six Podcast Episode 116: Put The Car In The Garage - The Other Six PodcastIs your garage packed with everything but the car it was meant for? Sometimes, our hearts can be the same—filled with distractions, worries, and everything except God. But the truth is, our hearts are nothing without Jesus. He is the only one who can truly fill the emptiness and bring purpose to our lives. In this episode of “The Other Six Podcast,” we dive into what it means to clear out the clutter in our lives so He can take His rightful place. Join Pastors Chad, Jim, and Wes as they explore faith, surrender, and making room for God to mov...
2025-02-0358 minThe Other Six PodcastThe Other Six Podcast Episode 115: Plugged In: Tapping into the Power of Prayer - The Other Six PodcastHave you ever flipped the switch on a power strip, expecting everything to turn on, only to realize nothing happened? Then you look around and notice the power strip wasn’t plugged into the source. It’s a frustrating but powerful reminder: without being connected to the source, there’s no power.
For Christians, it’s important to be connected to God. He is the source of all that is good and effective in our lives. In this episode of The Other Six Podcast, join Pastors Jim, Matt, and Chad as they uncover the truth of God, and discover how prayer c...
2025-01-2700 minThe Other Six PodcastThe Other Six Podcast Episode 114: Yes, No, Wait. Embracing God’s Answer! - The Other Six PodcastHave you ever prayed for something with all your heart, only to hear “No,” “Wait,” or even struggle to discern God’s answer? In this episode of The Other Six Podcast, we dive into what it means to truly connect with God through prayer—not as a transaction, but as a relationship. Join Pastors Jim, Matt, and Chad as they explore how to navigate God’s “No,” embrace the purpose in His “Wait,” and trust that if He wanted it differently, it would already be so.
2025-01-1354 minThe Other Six PodcastThe Other Six Podcast Episode 113: NEW YEAR, NEW PRAYERS! - The Other Six PodcastNew Year, New You… and New Prayers! Jumpstart your year with our Teach Us to Pray series, where we dive into the heart of 21 Days of Prayer and Fasting. Discover how prayer isn’t just about heads bowed and eyes closed—it’s a life-giving conversation with God! Whether you’re a prayer warrior or just learning to “pray without ceasing,” this week’s episode will show you how prayer is as essential as breathing. We’ll explore how to build a deeper relationship with God, one honest and heartfelt chat at a time.
Ready to make prayer a way of life? Join the...
2025-01-0600 minThe Other Six PodcastThe Other Six Podcast Episode 110: The Incarnation Situation - The Other Six PodcastWhat is your favorite Christmas song? All of us have one. Maybe it’s Oh Holy Night, or Joy to the World. For some, it doesn’t get any better than when Bing Crosby sings White Christmas. Or maybe you are like Pastor Jim and Pastor Chad and Little Drummer Boy feels like it is about you!
One of the most well known songs that is sung every year around Christmas is “Oh Come Oh Come Emmanuel.” That name, “Emmanuel,” literally means “God With Us.” It also means that Christmas is a reminder that God put on flesh, stepped out of Heaven and in...
2024-12-091h 01
Paranormal LensHanover Tavern & the Paranormal with Special Guest Host Steve Dills
🎙️ Paranormal Lens Podcast - Season 1, Episode 50: Hanover Tavern & the Paranormal with Special Guest Host Steve Dills 🎙️
In this thrilling episode, with Jamie Widener on assignment investigating the Haunted Mansion at Walt Disney World, Steve Dills steps in as special guest host, joined by co-host Chad Thomas! Together, they dive deep into the haunted history of Hanover Tavern in Hanover, Virginia. Steve is joined by guest Chris Vaughn, an expert investigator whose experience and never-before-seen evidence will make this a truly unforgettable episode. It’s one you’ll want to watch as well as listen to!
Chr...
2024-11-071h 49
Deck Talk PodcastDeck Talk Podcast with Chad HooverSend us a textThis episode we have Founder of Kayak Bass Fishing Chad Hoover. Chad is one of the biggest name in Kayak fishing. He has even wrote a book about Kayak fishing. Chad also has a youtube channel called Chad Hoover. We are going to talk to Chad about setting up a kayak for bass fishing. We are going to about his time 20 years in the NAVY. This episode is sponsored by Spearpoint Performance HooksChad Hoover Linksyoutube- http://www.youtube.com/@ChadHooverFishingFacebook- https://www.facebook.com%2FkayakbassfishingInstagram...
2024-10-291h 06
Best Hour of Their Day | PodcastBTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad VaughnIn this episode of "Behind the Knowledge," Olympian Chad Vaughn shares his methods for building stronger athletes in the Olympic lifts through effective coaching techniques, mobility work, and smart programming. Learn how to enhance performance and develop resilience in your athletes with Chad's proven strategies.
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LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO
https://www.besthouroftheirday.com/theknowledge
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FREE WORLD-CLASS COACH EVALUATION
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0:00 Introduction
0:37 Special Guest Introduction: Chad Vaughn
1:24 What Makes a Great Coach?
1:44 Weekly Wins with Chad Vaughn
4:05 Chad's New Training Approach
7:31 Bodybuilding vs. CrossFit: Chad's Perspective
13:27 The Value of Coaching Experience
26:09 Dev...
2024-09-161h 11Gaytriarchs: A Gay Dads PodcastThe one with Jose MonkeyThis week, David's Mom is vibes, Gavin buys his daughter's love, it's a last week of daycare and a first week of middle school, we rank the top 3 most satisfying sounds, and this week we are joined by geolocater and TikTok megaladon Jose Monkey who talks to us about online security for parents, why Tom Lennon called one of his videos "the funniest thing he's ever seen," and David admits that he has a major crush on Jose Monkey's alter ego, Chad.Questions? Comments? Rants? Raves? Send them to GaytriarchsPodcast@gmail.com, or you can DM...
2024-09-0459 min
Love and ThundrEpisode 32 - Chad VaughnWe love lifting in all forms and Olympic Weightlifting is no exception. That's why we are so excited to welcome former Olympian Chad Vaughn to the show this week to talk Olympic Weightlifting and hypertrophy training as we age.
Enjoy the show bros and babes! Don't forget the new THUNDR app is now available on Apple and Android. Use the code LOVETHUNDR to get 20% monthly subscriptions for three months on either Muscle Anarchy Unlimited, Ultra Babe, or our Total SHRED body transformation program. CLICK HERE to join. See you in the app!
2024-06-141h 16
The Jeff Vaughn ShowThe Jeff Vaughn Show, Episode 2:The week in LA news by podcast host Jeff Vaughn. The Jeff Vaughn Show looks at why the media hyped Sheriff Chad Bianco's endorsement of Donald Trump following his felony conviction, how high speed rail in California is now costing $200Ba nd what buying a cup of coffee in Kansas says for McDonald's in California.
Episode Credits :Written, produced and presented by Jeff VaughnArtwork designed by Jaime VaughnFollow Jeff :InstagramTwitterYouTubeFacebook
2024-06-0817 min
Squat University3 Tips To Squat Deeper (feat. Chad Vaughn)In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
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Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok...
2024-04-2231 min
Drinking Team AssembleSexy Santa saves YouTube: Part 2!The continuation of last weeks episode with our guest Sexy Santa!(Chad Oliver follow him on YouTube) Check out the rest of dear Boss man and Bics basement as we jump around everywhere in between!Support the show
2024-04-1847 min
Drinking Team AssembleSexy Santa saves YouTube: Part 1!Meet one of our favorite listeners, and content creators! Sexy Santa, better known as Chad Oliver on you tube! There was too much greatness for one episode so stay tuned for the rest next week!Support the show
2024-04-1255 min
Basement Movie RoomExploring the Cinematic World of "Argylle": A Recap and DiscussionWelcome to our discussion of "Argylle", the highly anticipated spy
thriller. In this video, we delve into the layers of this super fun
film, examining its plot twists, character dynamics, and cinematic
brilliance?
Join us as we discuss and breakdown the storyline of "Argylle", a tale
of espionage, betrayal, and redemption set against the backdrop of
international intrigue and a novelist. From its action sequences to its
unexpected plot developments, we analyze the elements that make
"Argylle" a fun and wild entry in the spy genre.
But "Argylle" is more than just a fun ride—it's a showcase of st...
2024-03-1545 min
Varied Not RandomVNR #153 - Chad Vaughn - 2x Olympian in Weightlifting- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder.- He is also very well versed in CrossFit.- Pat & Adrian cover a wide range of topics from Chad’s journey to the Olympics, coaching athletes, & lessons learned from a lifetime of lifting.
2024-03-121h 05
We Used to Talk About this at WorkArgylle - Advanced Bonus ReviewChad does a solo review of the latest Matthew Vaughn spy film Argylle.If you have any feedback please email us at weusedtotalkpod@gmail.com, follow us on youtube, X formerly twitter, instagram, tiktok, and Threads (it’s a thing) @weusedtotalkpod Follow us on letterboxd:Matt @mrking0257Chad @bow1213 Cover art by Jaredhttps://www.instagram.com/jared__france/?hl=enhttps://www.facebook.com/groups/285043118327842
2024-01-3105 min
The AI for Sales PodcastAI-Powered HR Revolution: Transforming Workplaces with AscendAI CEO Caitlyn VaughnIn this episode of The AI for Sales Podcast, host Chad Burmeister engages in a dynamic conversation with Caitlyn Vaughn, the co-founder and CEO of AscendAI. The discussion delves into the transformative power of AI in the HR domain, focusing on how AscendAI is revolutionizing the way companies handle employee queries, streamline HR processes, and ensure ethical AI practices.KEY TAKEAWAYSAscendAI's mission to empower startups and enterprises alike in navigating HR complexities through AI-driven solutions.The significance of AI in automating mundane HR tasks, allowing professionals to focus on more strategic and impactful aspects of...
2024-01-2726 minDeck Talk PodcastDeck Talk Podcast with Chad Watts From FireFly 2Send us a textThis episode we have our first guest to come on for another episode Chad Watts. Chad is the owner of FireFly. FireFly is the best Navigation LIght that you can every put on your boat. When you have them on your boat it is like you are fishing under a full moon, also it keeps the bugs away. But we also talk to Chad about the new product that they have. The shore stacker is a tackle box/ snack and drink box/ a light all in one. You have to check out their w...
2024-01-221h 15Deck Talk PodcastDeck Talk Podcast with Chad Watts from FireFlySend us a textDeck Talk Podcast with Chad Watts from FireFly outdoor marine. Come Chat with us as we talk to Chad about new products coming out with FireFlyFireFly navigation light are the last lights you will need. These light are as if you are fishing under a full moon. Check out FireFly Marine on Facebook and instagram also on www.fireflymarine.comSupport the show
2023-10-021h 10
The Funky PantherVenturing Into the Unexpected: From the Cult of the Funky Panther to the Worlds of Skyrim and StarfieldSend us a textReady for a journey into the unexpected? Hitch a ride with us as we explore the enigma that is the cult of the Funky Panther, right in the heart of Fort Worth, Texas. From the secrets of our enigmatic friend Chad to the best spots to savor emo tacos - we've got it all. We also venture into the captivating universes of Skyrim and Starfield, where fantasy and space pirate dreams come alive. Buckle up as we stir the pot, diving into a riveting discussion about the latest video games like N...
2023-09-141h 06Squat UniversityThe HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniver...
2023-08-2332 minGaytriarchs: A Gay Dads PodcastThe one with the ex-Mormon Dad Chad AndersonWe begin as we normally do with a discussion about porn, David publicly apologizes to his Mom, we compare our top 3 movies from childhood that don't hold up, and this week we are joined by ex-Mormon Dad Chad Anderson who talks about his life growing up in Salt Lake City, his new graphic novel "The Mushroom Murders," and what he's learned about parenting from the X-Men.Thanks for listening, please leave a review or rating to help us out! For more content check us out on Instagram, TikTok, and Facebook @gaytriarchspodcast. Email u...
2023-08-2346 minSquat UniversityBuilding Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http...
2023-06-0419 minSquat UniversitySupercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squa...
2023-05-0723 minSquat UniversityAdd Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
2023-04-0333 min
Retro Movie RoundtableThe Russians Are Coming (1966)RMR 0203: Join your hosts Chad Robinson, Bryan Frye, and Russell Guest for the Retro Movie Roundtable as they revisit The Russians Are Coming (1976) [PG]
Genre: Comedy, Satire
Starring: Carl Reiner, Eva Marie Saint, Alan Arkin, Brian Keith, Jonathan Winters, Paul Ford, Theodore Bikel, Tessie O'Shea, John Phillip Law, Ben Blue, Andrea Dromm, Sheldon Collins, Guy Raymond, Cliff Norton, Richard Schaal, Philip Coolidge, Don Keefer, Cindy Putnam, Parker Fennelly, Doro Merande, Vaughn Taylor, Johnny Whitaker, Danny Klega, Ray Baxter, Paul Verdier, Nikita Knatz, Constantine Baksheef, Alex Hassilev, Milos Milos, Gino Gottarelli
Director: N...
2023-03-281h 20Squat UniversityWhy You Should MAX OUT (feat. Olympian Chad Vaughn)In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.f...
2023-02-2732 minSquat UniversityHow to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https...
2023-01-1721 minSquat UniversityThe Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity/
Follow on Twitter: https://twitter.com/squatuniversity
F...
2022-11-2930 min
Squat UniversityWeightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead!
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the w...
2021-12-1652 min
The Power Monkey PodcastPMPC095 - Chad VaughnChad Vaughn is not only a dear friend of ours and one of our prized coaches, but now, on top of all of his medals, records, and experiences, he is being inducted into the USA Weightlifting Hall of Fame...and we couldnt be more proud of him. Listen in as we get to hear from a few surprise guests who have known and competed alongside Chad during his career...and who knows, you may even get to hear a little roasting going on. Chad's IG: https://www.instagram.com/olychad/ This episode is sponsored by...
2021-10-201h 00
The Konza Catholic PodcastWhat To Do When Your Boyfriend Transfers to a Small Liberal Arts College. Feat. Fr. Chad Arnold -KCP 118Join us for another episode of the Konza Catholic Podcast as the Fathers sit down with Fr. Drew's new boss, Fr. Chad Arnold. He tells the story of his vocation, his experience as vocations director for the diocese of Wichita, and how to encourage young men and women in their vocations. Fr. Chad is a great friend of the pod and we're very happy to share his stories with you.
2021-09-2840 minSquat UniversityFix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube video that demonstrates these can be found here: https://www.youtube.com/watch?v=0D5Onjy9UAs&t=9s
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to SquatSquat and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www...
2021-09-1658 minSquat UniversityImprove Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)In episode 117, 2x Olympian Chad Vaughn stops by to talk about a novel way to improve mobility and technique in your lifting called the exaggeration method.
Blogs to read:
1) https://vaughnweightlifting.com/2021/07/28/the-exaggeration-method-the-case-for-contraption-squats/
2) https://vaughnweightlifting.com/2021/07/29/the-exaggeration-method-contraption-squats-how-to/
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.pa...
2021-08-0536 minSquat UniversityHow To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!)
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website...
2021-04-221h 19
The Airgun PodcastBear Hunts and Super Charged Big Bores with Chad Simon of Lethal AirAfter being introduced to big bore airgun hunting by a friend, Chad's interest in airguns and power modifications grew exponentially. It was only a short time before it became a full time job operating Lethal Air Airgun Shop. Lethal Air was able to produce super-powered big bores capable of energy outputs never-before-seen in the airgun industry and they are not stopping anytime soon. As of the latest, they have a 50 caliber airgun putting out over 1,200 FPE (foot pounds of energy)! Just for some perspective we can take a one-hundred and fifty grain .308 hunting round traveling at almost three-thousand feet...
2020-09-041h 05
BarBend PodcastChad Vaughn: At-Home Training for WeightliftersChad Vaughn is a multi-time Olympian and one of the most accomplished weightlifters in American history. He joins the BarBend Podcast to discuss how weightlifters can stay strong, mobile, and fast when training from home with limited or even no equipment.
2020-03-3032 min
Mind Muscle Project623: TBT - 2x USA Olympian Weightlifter Chad Vaughn on How To Build Incredible Strength Without Adding WeightThis week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.Deadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode Sponsors - https://themindmuscleproject.com/partnersMMP Newsletter - http://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.
2020-03-041h 11
They Became SuperheroesAdam Ward - Exercise is My MedicineThis week on They Became Super Heroes Podcast, I’m joined by my good friend Adam Ward. In this episode we’ll be getting into the definition of true strength. Adam has been living with Cystic Fibrosis, a genetic disease that causes persistent lung infections and limits the ability to breathe over time. Adam shares a few of his personal stories on what it’s been like growing up with CF, learning how to find success through struggle, and even some of the biggest lessons he’s learned along the way. Topics:02:00 - What is cystic fibrosis...
2019-10-011h 27
Conquer Athlete Podcast#15 Maestro of the Barbell w. Chad VaughnChad is a teacher at heart, bearing the curiosity and confidence to continually experiment, innovate, and invent. Using these characteristics he most enjoys creating content through writing, videos, podcasts, and programming. Chad also stays busy leading clinics throughout the world where he's been able to translate his experience, knowledge, and instincts as an athlete into coaching others. Athletic Accomplishments: 2-Time Olympian (2004 and 2008) 9-Time Senior National Champion 2003 Pan American Games Gold Medalist 3-Time Pan American Games Team Member 6-Time Pan American Team Member 6-Time World Team Member 2-Time National Masters Champion Masters American Record Holder Former Senior A...
2019-08-071h 01BarBend PodcastFrom Olympian to Coach with Chad VaughnChad Vaughn is many things: weightlifter, Olympian, father, husband, coach, broadcaster, and mentor. He’s one of the most decorated athletes in American weightlifting history, with more national titles and international team appearances than we can count (seriously). And while Chad is best known for his two Olympic Games appearances — 2004 and 2008 — his career continues to this day in both Senior and Masters competition.In fact, Chad just narrowly missed out on yet another national title in May 2019 — and he did it at age 39. That’s incredible longevity, and while it’s increasingly common to see older lifters competing fo...
2019-07-3138 minSquat University5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)In episode 66, 2x Olympian Chad Vaughn joins the show to give his top 5 tips for improving jerk technique!
Master squat technique: https://squatuniversity.com/book/
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2019-07-2657 minSquat University5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)In episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/sq...
2019-05-051h 17
Solid Steps Radio#169 Remembering Dr T Vaughn Walker-How Christians Can Help Heal Racism In Their Communities 2/2/19CHOOSE A LINK TO LISTEN to the Solid Steps Radio podcast for February 2, 2019. For iTunes use https://itunes.apple.com/us/podcast/solid-steps-radio/id1086366166?mt=2 For Soundcloud use
This weekends broadcast is a replay of a show that aired in July of 2017 with Dr. T Vaughn Walker, Ph.D who recently went home to be with the Lord on Saturday January 26, 2019. Since 1984 he has served as Pastor of First Gethsemane Baptist Church. He was elected the first African-American tenured professor at Southern Baptist Theological Seminary, where he began teaching in 1986. From 2017 - “Race.” Say the word and many people become unco...
2019-02-0447 minSquat University5 Tips To Improve Your Snatch (Interview with Chad Vaughn)In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
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2019-01-131h 19
They Became SuperheroesCaroline Bond - "Find Your Voice"Welcome to another episode of They Became Super Heroes Podcast. This week I am interviewing CrossFit coach, Caroline Bond. Caroline was a former D1 soccer player and now a certified Adaptive Athlete Trainer. Caroline found her true passion for helping others through health and fitness and now she is here this week to talk about her early struggles after losing her hearing, and the steps she took in order to reach her true potential while she encourages her athletes to do the same. Enjoy the show.Topics:04:30 - Cochlear Implant09:45 - Working with adaptive athletes 24:15...
2018-11-051h 18
They Became SuperheroesZionna Hanson - Grace with a BarbellThis week on They Became Super Heroes Podcast, I’m speaking with Ziona Hanson, founder of the Barbells For Boobs organization. In this episode we’ll be encouraging people to take action against breast cancer as well as resources for individuals who’d like to support this great cause. We’ll be talking about a few personal stories which led to the founding of Barbells For Boobs, what the organization stands for, why we should start bringing together medical professionals with fitness professionals, and an exciting announcement of the Allyson Lyle Weightlifting Hall. For more information be sure to check out the...
2018-10-181h 20
They Became SuperheroesMichael Cazayoux - From The Brutes of Addiction to Brute StrengthThis week on They Became Super Heroes Podcast, I’m joined by my good friend Michael Cazayoux. At only 28 years old, Michael is Co-Founder of Brute Strength, and the host of the Brute Strength Podcast where he’s leading breakthrough conversations with elite athletes, coaches, entrepreneurs, and though leaders from around the globe. When Michael was younger he struggled with multiple drug addictions that almost led him to suicide. This episode is a beacon for anyone going through personal struggles. We’ll be getting into some ways on conquering your mind, overcoming challenges, staying committed, and taking control of your life...
2018-10-101h 10
They Became SuperheroesProject Purple - A Son on a MissionThis week on They Became Super Heroes Podcast, I’m speaking to Vin Kampf and Dino Verrelli of Project Purple. Project Purple is a non-profit organization created to raise awareness, support patients and families affected by the disease and fund research efforts to defeat pancreatic cancer. In this episode we’ll be going into some personal stories including Dino’s experience during and after losing his father to cancer in 2011 and his promise to never give up on defeating the disease. We’ll also be getting into some of the ways CrossFitters are contributing to this great cause. This is a heartf...
2018-10-031h 09
They Became SuperheroesTina Hurley - "Less Leg, More Heart"This week on They Became Super Heroes Podcast, I’m joined by former gymnast and D1 Cheerleader, Tina Hurley. In 2016, Tina underwent a below-knee amputation after being diagnosed with a rare blood vessel condition, Popliteal Artery Entrapment Syndrome. Her story is one of adaptation, pursuit, and inner happiness. In this episode we’ll learn about her rare condition, what you should know about limb loss, adaptive athlete foundations, and how she was able to overcome all feats and rise about expectations while living life under her own terms. If there is one thing to take away from this one, it’s to n...
2018-09-241h 17
They Became SuperheroesDavid Saldanah - Refusing a Limited Life“I refuse to live a limited life.”David SaldanahWelcome to They Became Super Heroes Podcast, this week I’m joined with my good friend David Saldanah. David grew up with a condition known as Hydrocephalus. A condition in which there is some buildup of fluid in the brain which can lead to increased pressure on the brain, leading to brain damage. In this episode we’ll be diving into David’s early life and struggles with confidence, and even basic activity, and how he has managed to beat all odds as he now participates in CrossFit and advanc...
2018-09-191h 07
They Became SuperheroesKevin Ogar - A Functional Life“Loss of functional legs does not mean the loss of a functional life.”Kevin OgarWelcome to They Became Super Heroes Podcast. In this episode I will be speaking with Kevin Ogar. Kevin is the Owner and Head Coach at Crossfit Watchtower, in Denver, CO. Kevin’s story is nothing short of inspirational. In a tragic accident, Kevin was paralyzed while performing a snatch by a ricochet barbell. Since then, Kevin has helped create Crossfit’s Specialty course; Adaptive Training. Kevin has continued to beat all odds despite his set back, and will be competing for the USA Nati...
2018-09-181h 07
Mind Muscle Project362: 2x USA Olympian Weightlifter Chad Vaughn on How To Build Incredible Strength Without Adding WeightThis week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.See omnystudio.com/listener for privacy information.
2018-09-161h 16
The USA Weightlifting PodcastMeet The Hosts - Cheryl Haworth & Chad VaughnThis week on the USA Weightlifting Podcast, we’re doing something special. This is an opportunity for you the listeners to get to know your hosts, Chad Vaughn and Cheryl Haworth. In this episode we’ll be learning a bit more about our hosts as they both talk about their introduction to weightlifting, competing at the highest level, and even sharing a few secrets from beyond the platform. We would like to thank you all for the love and support as we look forward to getting more from the athletes and coaches you want to hear about for future episodes. Enjo...
2018-06-0656 min
Movement Fix PodcastSquatting and Olympic Lifting with Chad VaughnChad Vaughn, owner of vaughnweightlifting.com, is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.
2018-05-2456 minSquat UniversityOlympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter...
2018-05-201h 41
USA Weightlifting Podcast with Chad Vaughn and Cheryl Haworth-Episode 157USA Weightlifting is booming as an organization and to support that accelerated growth; USA Weightlifting is launching its official podcast. Chad Vaughn and Cheryl Haworth, two of our countries best lifters ever, are hosting this new venture. On todays episode we get the full rundown on where they’ve been, where they are going, and the […]
2018-05-0900 min
The Vaughn Weightlifting PodcastNadia Shatila - Teach The Movement Not The CueIf you’ve taken the CrossFit Level 1 Certificate Course, there’s a very good chance that Nadia Shatila (pronounced like “Tequila”) was one of your instructors. I run into coaches all the time that indicate Nadia as the one who “knighted” them so to speak into the CrossFit world. She has been on staff with CrossFit since 2009, she is a CrossFit gym owner(her gym, CrossFit Belltown, has been named one of the best in the world through a number of sources), a former CrossFit competitor, and more recently a 2-Time National Masters Champion AND a 2016 World Masters Champion as a competitiv...
2018-05-0552 min
The Vaughn Weightlifting PodcastNadia Shatila - Teach The Movement Not The CueIf you’ve taken the CrossFit Level 1 Certificate Course, there’s a very good chance that Nadia Shatila (pronounced like “Tequila”) was one of your instructors. I run into coaches all the time that indicate Nadia as the one who “knighted” them so to speak into the CrossFit world. She has been on staff with CrossFit since 2009, she is a CrossFit gym owner(her gym, CrossFit Belltown, has been named one of the best in the world through a number of sources), a former CrossFit competitor, and more recently a 2-Time National Masters Champion AND a 2016 World Masters Champion as a competitiv...
2018-05-0552 min
The Vaughn Weightlifting PodcastCassidy Lance-Mcwherter - Overcoming Knee Surgeries Through CrossfitCassidy, a former collegiate gymnasts whose career was cut short by major knee injury, has overcome (and continues to do so) multiple knee surgeries from her past to ultimately become the 2018 CrossFit Open winner! Leading up to this recent achievement, Cassidy has become a very experienced and seasoned CrossFit competitor by competing at least at the sectional level since 2009. She competed at the CrossFit Games for the first time in 2011 on a team, and then again as an individual in 2013, 2014, 2015, and 2017; also winning Regionals in 2017. You do not want to miss this episode as we dig deep into her CrossFit...
2018-04-111h 01
The Vaughn Weightlifting PodcastCassidy Lance-Mcwherter - Overcoming Knee Surgeries Through CrossfitCassidy, a former collegiate gymnasts whose career was cut short by major knee injury, has overcome (and continues to do so) multiple knee surgeries from her past to ultimately become the 2018 CrossFit Open winner! Leading up to this recent achievement, Cassidy has become a very experienced and seasoned CrossFit competitor by competing at least at the sectional level since 2009. She competed at the CrossFit Games for the first time in 2011 on a team, and then again as an individual in 2013, 2014, 2015, and 2017; also winning Regionals in 2017. You do not want to miss this episode as we dig deep into her CrossFit...
2018-04-111h 01
The Vaughn Weightlifting PodcastCheryl Haworth, Part II - That's "Haworth" Without a "Y"This is Part 2 of an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She is a 3-Time Olympian, Olympic Bronze Medallist, 11-Time Senior National Champion, 2-Time Junior World Champion, and Pan American Games Champion. Listen in to hear about her weightlifting journey and to get to know this individual that is so valuable to our sport and community in so many ways.Included content:-Toeing the line between training and competiting to develop the skill that is competing.-The Magic in competing for everyone.-Where...
2018-03-2952 min
The Vaughn Weightlifting PodcastCheryl Haworth, Part II - That's "Haworth" Without a "Y"This is Part 2 of an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She is a 3-Time Olympian, Olympic Bronze Medallist, 11-Time Senior National Champion, 2-Time Junior World Champion, and Pan American Games Champion. Listen in to hear about her weightlifting journey and to get to know this individual that is so valuable to our sport and community in so many ways.Included content:-Toeing the line between training and competiting to develop the skill that is competing.-The Magic in competing for everyone.-Where...
2018-03-2952 minThe Vaughn Weightlifting PodcastCheryl Haworth, Part I - The "Gold" in LazinessThis was an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She is a 3-Time Olympian, Olympic Bronze Medallist, 11-Time Senior National Champion, 2-Time Junior World Champion, and Pan American Games Champion. Hold up…..go back an read over that ONE more time and let it sink in, and once it does, realize that she accomplished ALL of this by the age of 25. Listen in to hear about her weightlifting journey and to get to know this individual that is so valuable to our sport and community in so many wa...
2018-03-121h 04The Vaughn Weightlifting PodcastCheryl Haworth, Part I - The "Gold" in LazinessThis was an incredible and enjoyable opportunity for me to learn even more about my good friend and teammate, Cheryl Haworth. She is a 3-Time Olympian, Olympic Bronze Medallist, 11-Time Senior National Champion, 2-Time Junior World Champion, and Pan American Games Champion. Hold up…..go back an read over that ONE more time and let it sink in, and once it does, realize that she accomplished ALL of this by the age of 25. Listen in to hear about her weightlifting journey and to get to know this individual that is so valuable to our sport and community in so many wa...
2018-03-121h 04
The Vaughn Weightlifting PodcastTraining Skills Through the Open w/Shane de Freitas OLY1996 Olympian, Shane de Freitas, and I discuss the topic of continuing to train your skills through the Open. Do you? How? Really think about it..... Do you even do anything or much to develop and/or sharpen and/or maintain your skills outside of the 5 week open phase?Shane gives two simple but powerful recommendations to help you stay on top of your skills, including two key, specific positions to emphasize for your overall gymnastics ability, not only through the Open, but continually if you’re not already. If the Open and your gymnastics and general skill level is...
2018-02-0838 min
The Vaughn Weightlifting PodcastTraining Skills Through the Open w/Shane de Freitas OLY1996 Olympian, Shane de Freitas, and I discuss the topic of continuing to train your skills through the Open. Do you? How? Really think about it..... Do you even do anything or much to develop and/or sharpen and/or maintain your skills outside of the 5 week open phase?Shane gives two simple but powerful recommendations to help you stay on top of your skills, including two key, specific positions to emphasize for your overall gymnastics ability, not only through the Open, but continually if you’re not already. If the Open and your gymnastics and general skill level is...
2018-02-0838 min
The Vaughn Weightlifting PodcastBelief, Focus, and Action with Mekenzie Riley2017 CrossFit Games Individual Competitor, Mekenzie Riley, chats with me about struggles she’s had and feels she is having as a competitor, as well as examples of focusing through the execution of a single, quick movement or plan of a WOD. We also dig into and discuss some potential steps that I recommend she can take(or not take) as she moves forward in her career and works to strengthen her mental game.“JUST believe in yourself!” It’s easy to say, and sounds good and positive, but it’s not as easily done as many people tend to demand...
2018-01-311h 03
The Vaughn Weightlifting PodcastBelief, Focus, and Action with Mekenzie Riley2017 CrossFit Games Individual Competitor, Mekenzie Riley, chats with me about struggles she’s had and feels she is having as a competitor, as well as examples of focusing through the execution of a single, quick movement or plan of a WOD. We also dig into and discuss some potential steps that I recommend she can take(or not take) as she moves forward in her career and works to strengthen her mental game.“JUST believe in yourself!” It’s easy to say, and sounds good and positive, but it’s not as easily done as many people tend to demand...
2018-01-311h 03
The Vaughn Weightlifting PodcastTexas State Weightlifting Championships RecapMeet director, Bobby Sirkis, and I chat about some behind the scenes necessities and actions of this and other weightlifting competitions, as well as why YOU(if you haven't already) should "RIP THE BANDAID" and jump on into your 1st Weightlifting competition. Finally, Bobby gives an overview of some of the highlights from the lifters, with mention of a few up and comers to look out for.
2018-01-2248 min
The Vaughn Weightlifting PodcastTexas State Weightlifting Championships RecapMeet director, Bobby Sirkis, and I chat about some behind the scenes necessities and actions of this and other weightlifting competitions, as well as why YOU(if you haven't already) should "RIP THE BANDAID" and jump on into your 1st Weightlifting competition. Finally, Bobby gives an overview of some of the highlights from the lifters, with mention of a few up and comers to look out for.
2018-01-2248 min
The Vaughn Weightlifting Podcast2018 PreviewWelcome to 2018! Now that 2017 is behind us, like many for many reasons, we are going to take this opportunity to start fresh and aim toward taking this to another level with more frequent shows and new topics! Don't worry, we still plan a little more of the same giving you your(and our) fix of fitness professionals, experts, specialists with great tips and knowledge shared to help you on your journey. In addition, be ready for weightlifting competition(mostly national level) previews and/or reviews with special guest to help us chat it up about the category in question(ie...
2018-01-1107 min
The Vaughn Weightlifting Podcast2018 PreviewWelcome to 2018! Now that 2017 is behind us, like many for many reasons, we are going to take this opportunity to start fresh and aim toward taking this to another level with more frequent shows and new topics! Don't worry, we still plan a little more of the same giving you your(and our) fix of fitness professionals, experts, specialists with great tips and knowledge shared to help you on your journey. In addition, be ready for weightlifting competition(mostly national level) previews and/or reviews with special guest to help us chat it up about the category in question(ie...
2018-01-1107 min
The Vaughn Weightlifting PodcastThe Healing Power of a BarbellWe could say that a barbell has the power to heal in many different ways. It is a tool that can change us physically, mentally, emotionally, spiritually, etc. In this episode we talk to the founder and CEO of Barbells For Boobs, Zionna Hanson, about how she has used a barbell to help heal many, many people in more ways than one, and how YOU can use your barbell for a higher purpose! Zionna also touches on why she believes so strongly that "giving is healing," and talks at length on how she juggles being a CEO and Mother with...
2017-07-1743 min
The Vaughn Weightlifting PodcastThe Healing Power of a BarbellWe could say that a barbell has the power to heal in many different ways. It is a tool that can change us physically, mentally, emotionally, spiritually, etc. In this episode we talk to the founder and CEO of Barbells For Boobs, Zionna Hanson, about how she has used a barbell to help heal many, many people in more ways than one, and how YOU can use your barbell for a higher purpose! Zionna also touches on why she believes so strongly that "giving is healing," and talks at length on how she juggles being a CEO and Mother with...
2017-07-1743 minThe Vaughn Weightlifting PodcastPart 2 - Gymnastics for Weightlifting, Weightlifting for GymnasticsDPT and former gymnast, Dave Tilley joins us again, as well as DPT and former Strongman competitor, Dan Pope, to continue the conversation of gymnastics for weightlifting and vice versa. Specific topics include:1. The importance of being a well rounded athlete to the specialist(i.e. sport specific weightlifter) vs excess specialization2. Using gymnastics in your warm ups/as auxiliary to assist in athletic completeness and more overall potential as a weightlifter, as well as potentially using CrossFit WODs(ideally without the barbell) for 1-2 weeks after each competition to allow for a mental/emotional break from the...
2017-06-091h 01The Vaughn Weightlifting PodcastPart 2 - Gymnastics for Weightlifting, Weightlifting for GymnasticsDPT and former gymnast, Dave Tilley joins us again, as well as DPT and former Strongman competitor, Dan Pope, to continue the conversation of gymnastics for weightlifting and vice versa. Specific topics include:1. The importance of being a well rounded athlete to the specialist(i.e. sport specific weightlifter) vs excess specialization2. Using gymnastics in your warm ups/as auxiliary to assist in athletic completeness and more overall potential as a weightlifter, as well as potentially using CrossFit WODs(ideally without the barbell) for 1-2 weeks after each competition to allow for a mental/emotional break from the...
2017-06-091h 01The Vaughn Weightlifting PodcastGymnastics for Weightlifting, Weightlifting for GymnasticsDPT and former gymnast, Dave Tilley joins us to discuss the benefits of gymnastics for weightlifting and vice versa. Specific topics include:1. Using a barbell to implement the progressive overload principle for gymnasts2. Using the body awareness and stability developed through gymnastics to add insurance for the weightlifter3. Flat feet and the epidemic of kids not being able to touch their toes4. "Cue until the cows come home" and spinning wheels as coach or athlete vs proper assessment and development of individualized needs5. Using circuits or sequences(i.e., rounds of moving mobility, then squat...
2017-05-2657 minThe Vaughn Weightlifting PodcastGymnastics for Weightlifting, Weightlifting for GymnasticsDPT and former gymnast, Dave Tilley joins us to discuss the benefits of gymnastics for weightlifting and vice versa. Specific topics include:1. Using a barbell to implement the progressive overload principle for gymnasts2. Using the body awareness and stability developed through gymnastics to add insurance for the weightlifter3. Flat feet and the epidemic of kids not being able to touch their toes4. "Cue until the cows come home" and spinning wheels as coach or athlete vs proper assessment and development of individualized needs5. Using circuits or sequences(i.e., rounds of moving mobility, then squat...
2017-05-2657 minThe Vaughn Weightlifting PodcastVolume, Part 2This Episode starts off with Chad and Adam discussing and reconfirming the importance of sufficient/good mobility and movement as it relates to the amount of work you are doing, in hopes of leaving the listeners with some thoughts that might help point them in the right direction in this regard. Ultimately, better movement and mobility typically means quicker recovery, and greater potential for higher volume. Chad continues on with giving an overview of his training throughout the entirety of his career, including the cycles for Olympic qualification and into the actual Olympic competitions; mistakes he believes he made with...
2017-04-1243 minThe Vaughn Weightlifting PodcastVolume, Part 2This Episode starts off with Chad and Adam discussing and reconfirming the importance of sufficient/good mobility and movement as it relates to the amount of work you are doing, in hopes of leaving the listeners with some thoughts that might help point them in the right direction in this regard. Ultimately, better movement and mobility typically means quicker recovery, and greater potential for higher volume. Chad continues on with giving an overview of his training throughout the entirety of his career, including the cycles for Olympic qualification and into the actual Olympic competitions; mistakes he believes he made with...
2017-04-1243 minThe Vaughn Weightlifting PodcastStalled Progress? Reoccurring Injury Setbacks? Assess your VOLUME!In our opinion, doing TOO much is currently the biggest contributor to lack of progress with the athletes that are drawn to the weightlifting and CrossFit communities. There is certainly NO lack of work ethic here, but we would say that this kind of dedication is no longer good enough when it comes to optimum performance. I, myself, spent 7 years at right around the same weights; very little to no progress during a time and age(24-31) that I should've had more in me. Looking back it's easy to see I was simply doing too much! My attitude was that...
2017-03-2854 minThe Vaughn Weightlifting PodcastStalled Progress? Reoccurring Injury Setbacks? Assess your VOLUME!In our opinion, doing TOO much is currently the biggest contributor to lack of progress with the athletes that are drawn to the weightlifting and CrossFit communities. There is certainly NO lack of work ethic here, but we would say that this kind of dedication is no longer good enough when it comes to optimum performance. I, myself, spent 7 years at right around the same weights; very little to no progress during a time and age(24-31) that I should've had more in me. Looking back it's easy to see I was simply doing too much! My attitude was that...
2017-03-2854 minThe Vaughn Weightlifting PodcastSquat UniversityIn this episode we get to know Dr. Aaron Horschig, the founder of the VERY popular and rapidly growing weightlifting/mobility information source, Squat University! After answering one of our initial questions of why he loves the squat so much, he follows up by explaining how he believes whole heartedly that improving your squat movement/positions alone can significantly widen the base of your athletic pyramid(a pyramid has 3 equal sides so can only grow taller with a bigger base), and how he is driven to empower with simplicity with his new book coming out in March of 2017! We wrap...
2017-02-221h 00The Vaughn Weightlifting PodcastSquat UniversityIn this episode we get to know Dr. Aaron Horschig, the founder of the VERY popular and rapidly growing weightlifting/mobility information source, Squat University! After answering one of our initial questions of why he loves the squat so much, he follows up by explaining how he believes whole heartedly that improving your squat movement/positions alone can significantly widen the base of your athletic pyramid(a pyramid has 3 equal sides so can only grow taller with a bigger base), and how he is driven to empower with simplicity with his new book coming out in March of 2017! We wrap...
2017-02-221h 00The Vaughn Weightlifting PodcastTo compete or not to compete, gym rules, and competition logistics!In this episode we start off talking about the world famous, "Van Alstyne Fine Arts and Convention Center"(literally a barn in very small town Texas) where 2 very large local weightlifting competitions are now held each year. From it's humble beginnings of 5-10 lifters/competition in the late 90's to the very quick sell out of 150 participants for each event over the last few years, it's a great example of the strong rise in the desire to compete in weightlifting! SO, when is one ready to compete? Are you interested, but never feel like you're ready..."I don't think my...
2017-02-1044 minThe Vaughn Weightlifting PodcastTo compete or not to compete, gym rules, and competition logistics!In this episode we start off talking about the world famous, "Van Alstyne Fine Arts and Convention Center"(literally a barn in very small town Texas) where 2 very large local weightlifting competitions are now held each year. From it's humble beginnings of 5-10 lifters/competition in the late 90's to the very quick sell out of 150 participants for each event over the last few years, it's a great example of the strong rise in the desire to compete in weightlifting! SO, when is one ready to compete? Are you interested, but never feel like you're ready..."I don't think my...
2017-02-1044 minThe Vaughn Weightlifting PodcastWal-Mart Sleepovers, Mind Traps, and the Skill of Competing...This episode kicks off with a brief recap of 2 weeks worth of travel that included a road trip to the Vaughn Weightlifting Northern California Open and then to the complete opposite corner of the country for Wodapalooza. Hold on though as Coach Chad then digs deep into a few old competition stories to a deliver a message on what we feel is the true skill in weightlifting, controlling the mind!
2017-01-2243 minThe Vaughn Weightlifting PodcastWal-Mart Sleepovers, Mind Traps, and the Skill of Competing...This episode kicks off with a brief recap of 2 weeks worth of travel that included a road trip to the Vaughn Weightlifting Northern California Open and then to the complete opposite corner of the country for Wodapalooza. Hold on though as Coach Chad then digs deep into a few old competition stories to a deliver a message on what we feel is the true skill in weightlifting, controlling the mind!
2017-01-2243 minThe Vaughn Weightlifting PodcastTechnique Matters with Dave DuranteDave is a gymnast yes, but this is still a weightlifting podcast and you better believe we are holding to that theme! Dave is a very talented coach and teacher and he possesses significant knowledge about areas that are very commonly weak/imbalanced for many sport specific weightlifters. We hope this can be a wake up call for any weightlifters that perhaps need to hear the message. If you want to be the best weightlifter you can be...lift as much weight over your head as you can, then try thinking in terms of being a COMPLETE athlete first(flexible...
2016-12-1955 minThe Vaughn Weightlifting PodcastTechnique Matters with Dave DuranteDave is a gymnast yes, but this is still a weightlifting podcast and you better believe we are holding to that theme! Dave is a very talented coach and teacher and he possesses significant knowledge about areas that are very commonly weak/imbalanced for many sport specific weightlifters. We hope this can be a wake up call for any weightlifters that perhaps need to hear the message. If you want to be the best weightlifter you can be...lift as much weight over your head as you can, then try thinking in terms of being a COMPLETE athlete first(flexible...
2016-12-1955 min
The Vaughn Weightlifting Podcast10's Talk with Kendrick FarrisIn this episode we talk to 3 time olympian Kendrick Farris. He gave us some valuable insight on the popular LSUS template program(AKA "The 10's Program" or "The Kendrick Farris Program"); how and why it has been a constant throughout his career. Also we ask him what he thought about being an underdog for the 2016 Olympic spot that he ultimately earned, as well as what one thing through his whole career he would go back and do different given the chance.Chad and Adam close out the episode with their own thoughts on the LSUS 10's program, how they...
2016-12-0759 min
The Vaughn Weightlifting Podcast10's Talk with Kendrick FarrisIn this episode we talk to 3 time olympian Kendrick Farris. He gave us some valuable insight on the popular LSUS template program(AKA "The 10's Program" or "The Kendrick Farris Program"); how and why it has been a constant throughout his career. Also we ask him what he thought about being an underdog for the 2016 Olympic spot that he ultimately earned, as well as what one thing through his whole career he would go back and do different given the chance.Chad and Adam close out the episode with their own thoughts on the LSUS 10's program, how they...
2016-12-0759 min