Shows
TRGGRD!EP 51: WALANG FOREVER, MARUPOK MERON!Tinatawagan namin ang lahat ng ka-Trrgrd naming marupok, tara mag-usap tayo! In this episode of TRGGRD, let’s talk about the joys and struggles of being MARUPOK! All caps ‘yan para ramdam mo, friend! Joining us is content creator, podcast host, and certified marupok survivor, Hershey Neri. Let’s hear her stories, lessons, and advice on navigating love with heart and humor.__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-05-0944 min
TRGGRD!EP 49: BISDAK TALK : MAY PROBLEMA BA KAYO SA MGA BISAYA?!Ang nakaka-trigger na question sa episode na ‘to – bakit ginagawang JOKE or INSULTO ang pagiging BISAYA?In this episode, we’re joined by Queendom Divas Jessica Villarubin and Hannah Precillas as we get real about growing up Bisaya, dealing with the stereotypes, and owning our roots loud and proud.Apil namo sa chikahan ug katawa-katawa, promise lingaw ni! Don’t forget to tune in—basig magmahay mo ha__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by...2025-04-251h 05
TRGGRD!EP 48: WE LISTEN AND WE DON’T JUDGE WITH AC BONIFACIOSomeone's about to enter the TRGGRD! house—drumroll, please... it's PBB housemate AC Bonifacio!Sasagutin ni AC lahat ng issues at she’s ready to speak her truth. Magpapakatotoo rin kami—may mga sikreto kaming ngayon n’yo lang maririnig. Just listen and don’t judge, fam. Safe space lang tayo dito!__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-04-1851 min
TRGGRD!EP 47: IT’S GIVING…ISSUES!In this episode of TRGGRD, we’re diving into the depths of Reddit and other confession pages to read the craziest stories, wildest confessions, and juiciest issues from other people’s lives.Ang mood natin – we listen and we don’t judge. Charr lang, maybe just a little judgy. Then we’ll break things down, share our hot takes, and unpack the drama. __TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-04-1158 min
TRGGRD!EP 46: FRIEND MONG LASON : ON TOXIC FRIENDSHIPMay iba’t-ibang klase ng friendship, isa na ang TOXIC FRIENDSHIP – mga kaibigan mong fake, manipulator, close kapag kaharap pero ang daming issue kapag nakatalikod at friend mong nakakaubos ng energy. Ayy ang daming sinabi!In this episode of TRGGRD, let’s dive into the red flags with our organic friend – MILO ELMIDO JR. Pag-usapan natin kung friendship over na ba o kaya pang ma-detoxify ang lason? O tune in na!__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life bar...2025-04-0447 min
TRGGRD!EP 44: AKO NGA PALA ANG SINAYANG MO!Nagmahal, nasaktan, nagglow up!Sana all ganito mag-heal after a messy breakup! Pero paano kung wasak na wasakka matapos iwan at lokohin ng ex mo? Ikaw ba yung sinayang o sinaing? So real talk tayo with Faith Da Silva about heartbreak, healing and moving on.__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-03-211h 08
TRGGRD!EP 43: TITO TALKS: WALA KA SA PANAHON KO!Ito na ang tamang panahon para buksan ang Tito manual ng nag-iisang ALEX CALLEJA! Let’s hear his collection of wild stories, jokes and hacks on love, relationship and life in general!Sumakit ang tiyan at panga namin kakatawa sa episode na ‘to so tune in mga ka-Trggrd!__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-03-141h 20
TRGGRD!EP 42: KALAT ERA! MGA BAGAY NA HINDI NA NAMIN UULITIN!Aminin mo friend, meron tayong kalat moment sa life! Those wild times na wala tayong pake sa consequences! Hulaan n’yo sino sa amin ang muntik makulong?! Humanda ka, we’re exposing it all in this episode!At hindi pa tayo titigil dahil ipa-prank call namin sina Milo Elmido Jr at Jessica Villarubin! Ang kalat mga accla!__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-03-071h 08
Beauty Growth Academy UnleashedEp 184 - I Gave Up My Salon & THIS Happened: Cheska's JourneyAre you wanting to take the next step in the beauty industry? Meet Cheska Bradley, a successful beauty expert & online educator who started in the industry at just 16 years old! Without Cheska, the BGA wouldn’t exist! She was the first in our family to join the beauty industry & she has built her business from the ground up! She has trained 1000’s of students in beginner beauty courses and now has her own online accredited training academy. Cheska’s journey is beyond inspiring and I’m so excited to finally have her on the podcast to share...2025-03-031h 01
TRGGRD!EP 41: MAY PROBLEMA KA BA SA GEN Z?May tanong kami TRGGRD fam – MAY PROBLEMA BA TAYO SA MGA GEN-Z? Pag-usapan natin ‘yan dahil we got Ashley Sarmiento and Marco Masa in the house! Mga buhay na rin namin ang i-topic namin ha, we’ll share how we handle pressure, expectations, and social media criticism and tsismis.Don’t’ miss this episode or kayo ang topic namin!__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-02-281h 01
TRGGRD!EP 40: Galawang Cheater? Let’s Reveal!Ganap na ganap ang Year of the Snake dahil sa teacher na cheater, matching tattoo with girl best friend at iba pang trending issues about cheating!So in this episode of TRGGD, we invited our friend YASSER MARTA para pag-usapan kung bakit nga ba may nagloloko sa isang relasyon?! Madaming revelations sa episode na ‘to so make sure to tune in!__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff...2025-02-211h 08
TRGGRD!EP 39: UNLI-SEX Q&A NA! (PART 2)Happy Valentines mga ka-TRGGRD! Bago ka pumunta sa date mo, wait! Baka may sex questions ka na matagal mo nang hinahanapan ng sagot pero natatakot ka magtanong, heto na ang sign mo tune in!Join your Trggrd barkada and sex therapist and CEO of Unprude App Doc Rica Cruz as they addresses common sex questions - from watching porn, doing 3some to sex red flags, sasagutin ‘yan in this episode!May question ka ba about sex? Huwag mahihiyang magtanong, comment down below.__TRGGRD is a free-wheeling, no-holds-barred lively exchange on a pa...2025-02-1459 min
TRGGRD!EP 38: NAPASUBO SA USAPANG SEX?!In this episode of TRGGRD let’s talk about SEX POSITIVITY AND EDUCATION. Naka-all caps ‘yan friend para di ka ma-trigger! At dahil hindi kami bida-bida dito, may guest kaming SEX EXPERT. Let’s engage in an open and honest discussion about sexual health and our cultural attitudes, empowering ourselves with proper knowledge about SEX.
Oo nga, SEX nga ang topic! Join ka ha, comment ka na rin!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff2025-02-0751 min
TRGGRD!EP 37: MGA PASABOG NG JANUARY 2025!Ang haba ng January! Sa sobrang haba ng month na ‘to, naka-dalawang New Year celebration na tayo!
Ang daming nangyari guys! So before we bid goodbye to January at bago tayo magpost ng “February be good to me” balikan natin ang mga pasabog na issues, trending topics at naganap na mga tsismis sa unang month ng 2025!
Baka may issue na hindi namin napag-usapan, post it in the comments section!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life b...2025-01-3142 min
TRGGRD!EP 36: SINONG MAS BET MO? ANTHONY JENNINGS OR DANIEL PADILLA?!In this episode of TRGGRD, we’re playing“ANONG MAS BET MO” game!
It’s simple: we’ll pick one option between two funny, unpleasant, thought-provoking, or tricky choices. Akala n’yo madali lang ang game na ‘to, we weren’t ready for the tough decisions that reveal so much about our preferences.
Sagot ka rin ha! Post your answers in the comments section!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-01-2441 min
TRGGRD!EP 35: DINNER AT STAKE DAHIL SA DINNER STEAK!Here’s the scenario: You’re on a date. When the bill arrives at your table, do you automatically reach for it, or do you wait for your date to make the first move?
May rule nga ba who should pay the bill on a date? May pag-uusapan tayong trending issue—a post about a guy who asked his date to pay her share of their ₱7,000 bill, which sparked conversations on social media.
Join ka ha, it’s a date!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interes...2025-01-1739 min
TRGGRD!EP 34: MAY PRINCESS SYNDROME KA BA?Are you the girl who wants the princess treatment? Sis, that might be princess syndrome already!
In this episode, let’s talk about whether you’re just being cute or if you actually have princess syndrome – at bakit nakakasira ito ng relationship. But wait, boys, listen up. There are also guys now who want to be treated like a princess. Totoo ba? G na, pag-usapan natin!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, C...2025-01-1053 min
TRGGRD!EP 33: NEW YEAR’S RESOLUTIONS: A FRESH START OR A FADING TREND?New year, new you! Magda-diet ka na? Mag-iipon ka na this year? How long will that last, friend?
Is it really effective to make New Year’s resolutions? Let’s discuss why most of us fail at this tradition in this episode. We’ll also share some alternatives to help you achieve all your goals this year!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2025-01-0355 min
TRGGRD!EP 32: 2024 NAKAKA-TRIGGER NA ISSUES!Before the end of 2024, let’s do a year-long review and discuss the most controversial issues, viral content,”kalat” and trending topics that dominated our timelines and sparked online discussions.
Let’s create a list for each month to make it more fun! Ano sa tingin n’yo ang pasok sa listahan?
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-12-2755 min
TRGGRD!EP 31: FAMILY CHRISTMAS TRADITIONS: HOW WE’LL CELEBRATE CHRISTMAS?Merry Christmas mga ka-ATM! Namamasko po!
Ever wondered how we celebrate Christmas? From quirky traditions to heartfelt moments, we’re sharing how we make the season extra special. Tune in for holiday vibes and maybe a surprise or two!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-12-2048 min
TRGGRD!EP 30: WHAT IS YOUR FIGHT LANGUAGE?Last July, we discussed the 5 Love Languages – click here for the full episode.
But did you know there's such a thing as a Fight Language? We're not talking about physical fights, friend, but about how we respond to conflicts and disagreements.
What are these fight languages? Let's dive into this conversation and hash it out! Tune in, ATM fam!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Ches...2024-12-1358 min
TRGGRD!EP 29: NEW FRIEND CATEGORIES: WHICH ONE ARE YOU?Are you the floater friend? Or the one who’s sinking fast? Maybe you’re the backburner friend, the chameleon, or the buffer? Ano raw?
Tune in as we dive into these new labels for friends, unpacking what each one means and what makes them tick. Whether you fit the bill or know someone who does, let’s explore the fascinating world of friendship dynamics!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.
2024-12-1253 min
TRGGRD!EP 28: HOW TO HEAL YOUR INNER CHILD?Kamusta ang childhood mo, friend? Masaya ba, o may mga inner wounds ka na dala-dala hanggang ngayon? This emotional damage may resurface and be triggered by the simplest things — that is why we need to heal our younger selves in order to move forward in our adult lives.
In this episode, we will share with you our childhoods and some ways we heal our inner child. We are not experts, but if you are ready to start healing, maybe our stories can help you.
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TRGGRD is a...2024-11-291h 08
TRGGRD!EP 27: HOW TO SURVIVE A TOXIC FAMILY MEMBER?The holiday season is here, and you know what that means—family reunions! Time to reconnect, reminisce, and... let’s be real, maybe deal with a few challenging relatives.! No family is perfect. We all have those toxic family members who somehow become the biggest sources of our stress and anxiety.
Let’s talk about how to handle it—whether it’s managing the tension, setting boundaries, or even detaching when it’s necessary. We’re here to help. We’ve got you, fam!
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TRGGRD is a free-wheeling...2024-11-2247 min
TRGGRD!EP 26: USAPANG FANS - FANDOM ETIQUETTEAs celebrities, we love our fans and truly appreciate their support! But lately, we’ve noticed a new breed of audience - who think it’s okay to be rude and don’t respect personal space. Let’s not normalize this behavior, okay?
Believe it or not, we’re fans too. We also admire other artists, attend concerts, and participate in fan meets. So, let’s talk about fandom etiquette—something some fans seem to have forgotten.
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TRGGRD
is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generatio...2024-11-1541 min
TRGGRD!EP 25: FLEX CULTURE - IS IT FLEX OR FLOP?Is it true that we crave validation online? Is it for clout? Or is it just we’re pressured to flaunt to keep up with the age of flex? Pag-usapan natin, bakit ba we love to flex our lives on social media.
In ths episode, we are flexing our friend Emman Atienza! She’ll join the conversation so don’t forget to tune in!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska...2024-11-0841 min
TRGGRD!EP 24: LOVE STORY TO SCARY STORY IRL!Today is a time to remember and pay respects to our dear departed. This is also the perfect night to recall our terrifying and spine-chilling relationship horror stories! Let’s talk about our obsessive exes, those who ghosted us, and those who made us feel the sting of betrayal.
Joining us in this thrilling conversation is Emman Atienza! Tara na, friend, let’s all get scared together and talk about our killer relationship experiences!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of inte...2024-11-0157 min
TRGGRD!EP 23: HORROR STORIES IRLDo you believe in ghosts or see shadows lurking in the dark? With Halloween night approaching, we’ll dive into terrifying true-to-life horror stories that will send chills down your spine!
Joing us is our friend Mark Oliveros of ATM Squad, listen to our thrilling conversation and get ready for a spooky, spine-tingling night!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-10-2546 min
TRGGRD!EP 22: IS GEN Z THE MOST INSECURE GENERATION?Insecure ka ba? Inggetero ka ba? Wala ka bang self-confidence? Are you afraid of judgement?
Whew! We were all triggered by this questions, so in this episode, we’re baring it all! We believe this is our most honest conversation yet. We’ll be sharing all our insecurities and how we’ve overcome them.
Joining our convo is our friend from ATM Squad, MARK OLIVEROS. Join ka rin, usap tayo!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of int...2024-10-1859 min
TRGGRD!EP 21: ARE YOU REAL OR F-A-K-E?When it comes to posting on social media, which team are you on? Team Real or Team Fake? Let’s do a SELF-CHECK, Gen Z! In this episode, let’s talk about how true we are to ourselves. Are we living a double life—our offline and online personas?
Together with our special guest – MARK OLIVEROS of ATM Squad, tara pag-usapan natin, sa true lang tayo!
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada...2024-10-1137 min
TRGGRD!EP 20: GEN Z STEREOTYPES: WHAT’S REALLY GOING ON?Masakit ulo mo? KAKA-SELPON mo ‘yan! Sabi ng nanay mong triggered.
These days, all eyes are on us, Gen Z! There are a lot of things that older generations just don’t understand about us.
So, we've gathered all the myths, stereotypes, and things that confuse other generations about Gen Z, and we’ll answer honestly whether each statement is true or not.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by lif...2024-10-0450 min
TRGGRD!EP 18: PASSION O PERA?We are often told to follow our dreams, but what if our passions don't pay the bills? Anong gagawin natin, friend, kung maraming bayarin? The dilemma between pursuing our passions and working purely for financial stability is a common struggle in our generation.
In this episode, let’s dive into the pros and cons. Ano ba talaga ang mas importante? Passion or Pera?
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean...2024-09-2050 min
The No Filter ZoneThe Truth About Reality TV: Why Cheska Hull Quit Made In ChelseaIn this heartfelt episode of No Filter Zone, Jo Emerson sits down with Cheska Hull to discuss the multifaceted life of fame, family, and personal growth. Cheska opens up about her life behind the reality TV lens, discussing the emotional toll it took on her mental health, her journey through anxiety and depression, and her transition from a fast-paced London lifestyle to the peaceful countryside of Devon. We'll hear about her protective nature as a mother, her experiences with body shaming and paparazzi intrusions, and her honest revelations about coping with t...2024-09-191h 01
TRGGRD!EP 17: KASAL O SAKAL?Do Gen Z still believe in marriage? Why are so many in our generation refusing to get married compared to previous generations? Is it fear of commitment, or are we redefining long-term commitment?
Why are we unsubscribing from "happily ever after"? Ang daming tanong, bigyan natin ng sagot.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-09-131h 01
TRGGRD!EP 16: RETIREMENT FUND BA ANG MGA ANAK?“Ikaw ang mag-aahon sa pamilya sa kahirapan”
“Pinag-aral ka namin, pinakain, inalagaan, ngayong may trabaho ka na, sagot mo na kami”
Have you ever heard this from your parents? What do you think about it? Is it a toxic aspect of Filipino culture, or is it an act of love to repay our parents—a way to express gratitude and give back to the family that supported us through difficult times?
Pag-usapan natin ‘to.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular...2024-09-0656 min
TRGGRD!EP 15: STRESSED KA NA BA IN YOUR 20’S?Marami bang nakaka-trigger ng stress sa ‘yo? Pressured ka ba sa buhay? You’re not alone, friend. Many of us in our generation are experiencing a 'quarter-life crisis.' In this episode, we will share our fears and other issues we are facing as adults.
Tune in, and let’s have an encouraging conversation about this challenging but transformative period in our lives.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-08-3043 min
TRGGRD!EP 14: JOWANG-JOWA KA NA BA?Lahat ng single d’yan, mag-ingay! Eyyyyy!
Single friends, this episode is for you! If you’re wondering why you haven’t found someone yet—maganda ka naman, ka-jowa-jowa ka naman—but you still can’t seem to find the love of your life, bakit nga ba? Let’s talk about it.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-08-2348 min
TRGGRD!EP 13: IS AGE REALLY JUST A NUMBER IN RELATIONSHIPS?Celebrity couples with significant age gaps in their relationships have been making waves recently, so we thought of discussing this hot topic. Age-gap, cross-generational relationship, May-December love affair – whatever we call it, the big question is: does age really matter?
Let’s explore whether there’s an acceptable age gap in a relationship and why this kind of relationship often triggers harsh judgment.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.2024-08-1636 min
TRGGRD!EP 12: WHAT KIND OF FRIEND ARE YOU?Let's celebrate the most important relationship we can form in our lifetime—friendship! Happy Friendship Day, friends!
And to make this episode extra special, ATM Squad host Shuvee Etrata is making a crossover to our podcast! Eeyyyyy!
So let’s hang out, cherish some memorable friendship moments, talk about our different types of friends, and discuss friendship breakups.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean...2024-08-0938 min
TRGGRD!EP 11: SHOULD SEX BE SAVED FOR MARRIAGE?Trigger warning: We are not encouraging or shaming anyone. Your body, your rules.
Let’s open a debatable topic – should you have sex or not before marriage?
There’s a moral panic that our generation is hooking up too much, but more and more people are openly discussing their choice to abstain from sex and become celibate.
So today, let’s talk about whether our generation can handle no sex before marriage. What are the pros and cons of choosing to save yourself for marriage...2024-08-0255 min
TRGGRD!EP 10: HOW MONEY CAN MAKE OR BREAK RELATIONSHIPS?You share your hobbies with your partner, even your full dating history, but do you talk about your finances?
One topic most couples don’t want to talk about is money. So, in this week’s video, let’s talk about RELATIONSHIPS AND MONEY and how finances can cause stress in a relationship. We will share our thoughts on who should pay on dates. Should you be honest with your partner about how much money you have? How to handle the situation if one earns more than the other?
Tune i...2024-07-2639 min
TRGGRD!EP 09: HOW TO BE A GENZ MILLIONAIRE?Before you check out what's in your cart or before you book your next flight... kwentuhan muna tayo.
In this enlightening episode of Triggered, we sat down with Astro Del Castillo, a financial and investment analyst, to explore and help us Gen Z understand how to use our hard-earned money to build financial flexibility.
In short, paano ba tayo magiging Gen Z millionaire? Mindset ba, mindset.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers"...2024-07-1951 min
TRGGRD!EP 08: WHAT IS YOUR LOVE LANGUAGE?What is your Love Language? French ba? No, hindi ganyan!
In this episode of TRGGRD! Let’s talk about and find out what our Love Languages are. Let’s also define the 5 types of Love Languages every person supposedly falls into when it comes to showing and receiving love.
If you want to know about your love language to strengthen your relationship, we’ve laid out everything you need to know in this episode. So let’s get into it mga ka-ATM!
TRGGRD! is a free-w...2024-07-1242 min
TRGGRD!EP 06: DO DATING APPS REALLY HELP FIND YOUR SOULMATE?Trigger warning. Hindi n’yo kakayanin ang mga revelation sa episode na ‘to!
In this episode of TRGGRD!, we will share our
opinions about dating apps and which ones we have tried. Let's discuss whether the love of your life might be just an app away or if online dating is not really worth our time.
Tune in with us—don’t swipe, just subscribe.
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TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.
2024-06-2833 min
TRGGRD!EP 00: WHAT TRIGGERS YOUWelcome to TRGGRD! This is our podcast—a free-wheeling, no-holds-barred, lively exchange on topics that "trigger" our generation.
We are a real-life barkada: Sean Lucas, Thea Astley, Cheska Fausto, Jeff Moses, and Vince Maristela, and yes, you can sit with us!
In this episode, we will reveal what triggers our anger, kilig, and happiness. So, what triggers you?2024-05-2119 min
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska NicoleEver wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!In this episode you will learn:Signs you might have ADHD How ADHD shows up in motherhoodHow ADHD affects your emotional regulation (anger specifically) Controlling impulses as someone with ADHDCheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her id...2023-12-2237 min
Birth Stories of Japan#10 | Cheska - We gave birth to TWINS in Tokyo! Severe morning sickness, planned c-section, NICUOn this latest episode we speak with Cheska, originally from London, who speaks about her experience giving birth to her twins in Tokyo.
Being a multiple pregnancy, she was told throughout her entire journey that it was a high-risk pregnancy. Because of this, sometimes 'medical experience' trumped her voice, which caused some stress. With COVID restrictions still in place it wasn't until her husband Shinan (Japanese) stepped in and wrote a letter on their behalf that she felt like her wishes were heard.
Shinan also joins us on this episode and speaks about the effects that the pregnancy had on him...2023-08-2945 min
Own Your WorthADHD, Self-Compassion, and Embracing Our Uniqueness w/ Cheska NicoleSend us a text202- Podcaster and ADHD Coach Cheska Nicole joins Emily in this episode to discuss the challenges many with ADHD or ADHD tendencies may struggle with in maintaining a positive self-image. While it can be easy to feel ashamed about the difficulty you find in tasks that appear so easy to others, it becomes crucial to understand how your brain works and develop a sense of self-compassion to accept how we may work differently from others. Throughout this episode, Cheska gives advice on how, instead of beating ourselves up, through self-compassion, we can learn...2023-08-0841 min
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this insteadWant to email me?
admin@doihaveadhdpodcast.com
Want to try Soul CBD?
https://glnk.io/z2pl/createdbycheska15
Code CHESKA for 15% off
Today we’re talking about the negative effects of alcohol for women with adhd and anxiety. If you’re a mom who’s stuck in the mommy wine culture, feeling stressed out and overwhelmed, and then drinking coffee all day - this is going to be a little triggering. But it’s from a place of love and I hope this episode helps someone move into a space of TRUE relaxation and rejuvenation, not the perception of it through...2023-05-0121 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent childIn this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging and arguing.
Let’s connect on ig: @createdbycheska
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Hey! My name is Cheska, I help adhd brains go from feeling unequipped and overwhelmed to capable through self-compassion, perspective shifts, and God’s grace!
Whether you have a scattered brain or it’s someone you live with, I’m here to help!
This show is full of perspective shifts, hacks, systems, and routines for people of all ages with neurodivergent brains.
I was a special education teacher for several years and have also been navigating my own adhd a...2022-12-0511 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom34: is your brain disorganized? Find out now with Dani + Paloma from In The CortexI know you’re going to love this interview with Dani and Paloma from In the Cortex.
Take the brain organization quiz:
https://quiz.tryinteract.com/#/5f2837d457d4930014dc7095
Check out their programs:
https://inthecortex.com/programs/
About Dani Perrecone Alomoto
Choo choo! All aboard the “Hot Mess Express”!
Dani’s life was like a runaway train. Every new experience that was stressful or demanding derailed her. She experienced high anxiety, the butterflies in your tummy, nail biting, hair twirling kind of anxiety. She had distorted fears. When she told someone what she was afraid of, they looked at her in d...2022-10-2447 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice BKandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak, Hello Purpose, The Podcast, and the author of the soon to be released 365 day devotional Goodbye Heartbreak, Hello Purpose (October 1, 2022--release date). Kandice helps Christian women move forward from heartbreak through emotional healing, spiritual growth, identity work, and finding their calling. Kandice's mission is to see women healed, whole, and thriving.
Kandice is also a school psychologist so she works with neurodivergent people every day! I’m excited for you all to hear this episode. I love the perspective Kandice brings to this conversation!
Kandice’s Podca...2022-09-2923 min
Mom Made Plans - Intentional Motherhood49. Could Anxiety or ADHD Be The Reason You’re Struggling With Productivity? -with Cheska Nicole of Do I Have ADHDHey,
We're talking about an important subject today - anxiety. It could also be ADHD or other neurodivergences that are messing up your daily routines. When you struggle with something like anxiety, it really impacts your perspective and ability to create the intentional life you want. You may not be as productive because your anxiety is winning and you don't even realize it.
Today's guest, Cheska, helps define what anxiety and ADHD can look like in your everyday motherhood and how we can change our perspective to work through it more effectively.
...2022-09-2231 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom25: Suicide Prevention Awareness Month | signs of suicide | how to help someone in crisisTW: suicide.
Hey you - today’s episode is a heavy one.
We’re working to break the silence and stigma regarding suicide.
If you or someone you know is in crisis call or the Suicide Prevention Lifeline - 988 to be connected with a free crisis counselor.
You don’t have to do this alone.
You’re here for a reason.
Today we’re talking about risk factors, warning signs, protective factors, and questions you can ask someone if you’re concerned about their safety.
You can find Cheska on instagram at:
www.instagram.com/createdbycheska2022-09-2212 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom23: can chiropractic care help with adhd? nervous system regulation with Dr. Chelsea KarwathToday’s guest is Dr. Chelsea Karwath, owner of Abide Functional Wellness.
About Chelsea:
I am a small town Midwest girl, born and raised in Troy, Missouri. My passion for health and wellness began as a teen, when I decided to dig for the root cause of my lifelong digestive issues. This time in my life caused me to develop a passion for health and wellness rooted in a holistic view of the body. I continued learning about natural physiology and its functioning the way God intended. I became determined to live a cleaner lifestyle, which led me to start ma...2022-09-1526 min
GOODBYE HEARTBREAK, HELLO HEALING, Healing Broken Hearts, Empowering Women, Scriptural Healing, Find Your Love, Single Women, Christian Singles027. Bonus: Do Christians Have Suicidal Thoughts + Warning Signs, Prevention Methods, and Ways to Get Help with Cheska Nicole🚨🚨Trigger Warning🚨🚨
Today we are talking about a sensitive topic. It’s suicide prevention week; and as a mental health professional, I think it’s important to highlight the topic. If you or someone you know struggle with suicidal thoughts and need help, call the Suicide and Crisis Lifeline at 988.
Have you ever had thoughts of suicide and condemned yourself because you felt like you shouldn’t have such thoughts because you are a Christian? Are you questioning whether or not you should be concerned because of subtle behavior changes by someone close to you? Are you wondering h...2022-09-0840 minGOODBYE HEARTBREAK, HELLO HEALING, Healing Broken Hearts, Empowering Women, Scriptural Healing, Find Your Love, Single Women, Christian Singles027. Bonus: Do Christians Have Suicidal Thoughts + Warning Signs, Prevention Methods, and Ways to Get Help with Cheska Nicole🚨🚨Trigger Warning🚨🚨
Today we are talking about a sensitive topic. It’s suicide prevention week; and as a mental health professional, I think it’s important to highlight the topic. If you or someone you know struggle with suicidal thoughts and need help, call the Suicide and Crisis Lifeline at 988.
Have you ever had thoughts of suicide and condemned yourself because you felt like you shouldn’t have such thoughts because you are a Christian? Are you questioning whether or not you should be concerned because of subtle behavior changes by someone close to you? Are you wondering h...2022-09-0840 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC DavisIn this episode you’ll find practical strategies for keeping up with the house when it feels like everything around you is crumbling. KC Davis is an amazing human that wrote the book How To Keep House While Drowning. This book is perfect for anyone with ADHD. The chapters are short and tangible. The strategies work for a neurodiverse brain. Some of the main takeaways are shifting from chores to care tasks; realizing that care tasks are morally neutral; and making your space a functional home that serves you. Just because your space is a mess, doesn’t mean you’re fai...2022-09-0113 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or AutismGrocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating, especially if you’re neurodivergent. Today I’m sharing three tips to specifically help people with adhd, anxiety, or autism make it through the grocery store with less stress and panic. I hope this episode blesses you!
Find Cheska on instagram:
https://www.instagram.com/createdbycheska/2022-08-2907 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxietyOn this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care.
You can check out her self care starter kit here: https://theselfcare.life/adhd/
Sara’s Instagram: https://www.instagram.com/sarastrives/
Sara’s website: https://thesaramiller.com/
Find Cheska on instagram:
https://www.instagram.com/createdbycheska/2022-08-2527 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom16: my late diagnosis ADHD story | navigating adult ADHD holistically | do you have ADHD?This week I’m sharing the story of how I became diagnosed with ADHD as an adult. ADHD in women looks much different than ADHD in a hyperactive young boy so sometimes moms are shocked to hear that ADHD might be the actual root of their anxiety or depression. Most women are misdiagnosed before getting an ADHD diagnosis.
I used to run around on stress hormones, constantly late to everything. I couldn’t manage any schedules and I constantly forgot stuff. While I’m still far from figuring all of this out, I have come a long way.
My main missio...2022-08-2224 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom15: why can’t you stick with habits? How to create habits based on your personality w/ Alyssa WolffAre you tired of the days running you? Do you feel overwhelmed by all the things you have to do each day? Are you struggling to be consistent? A lot of this may be because you aren’t working WITH yourself!
Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396
Website: https://yourunbusylife.com/
YouTube: www.youtube.com/channel/UCmAsxLoaxTh3vkzf6QQNyjw
Instagram: www.instagram.com/unbusyyourbestlifenow
Pinterest: www.pinterest.com/unbusyyourbestlifenow
Rumble: https://rumble.com/user/Unbusy
Podcast: https://shows.acast.com/unbusy/episodes
Cheska’s IG: www.instagram.com/createdbycheska2022-08-1824 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom13: Learn about cycle syncing with Ash McDonald | Give yourself grace to go with your flowTap into your own cycle by learning more about yourself in each phase. In today’s episode, Ash McDonald joins in and shares a little bit about learning your own cyclical blueprint.
Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cy...2022-08-1130 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom9: Strategies for ADHD w/ Rebekah Poe from Lessons and LattesRebekah Poe is an award-winning special education teacher and national education conference presenter. She has over a decade of experience in special education. As an educator, Rebekah believes all behavior is communication and all feelings are valid, and she focuses on providing equitable education and establishing connections to students of all ability levels in an inclusive setting.
Instagram: www.instagram.com/lessons_and_lattes
TikTok: https://www.tiktok.com/@lessons_and_lattes
Facebook: www.facebook.com/lessonsandlattes
TeachersPayTeachers: https://www.teacherspayteachers.com/Store/Lessons-And-Lattes-With-Mrs-Poe
Upcoming Conference Appearance: Teach It Special
You can connect with Cheska on IG @createdbycheska
Send me a D...2022-07-2830 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom8: do you even know yourself? questions for the mom feeling lost in motherhood right nowAre you feeling lost in your motherhood? Sometimes we get stuck just going through the motions without connecting to ourself and our unique values.
You can connect with Cheska on IG @createdbycheska
Send me a DM and let me know you listened2022-07-2506 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom7: How to organize things when you or your kid has adhdDoes your house feel like an overwhelming mess most days? Are toys taking over everything? Organizing with adhd can be so tricky. I’m sharing three ways you can start managing some of the messes in your home!
You can connect with Cheska on IG @createdbycheska
Send me a DM and let me know you listened 2022-07-2114 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom6: permission slip to change your mindYou have full permission to change your mind. Try things out, make mistakes, do something new. No need to commit to one thing for the rest of your life.
Cheska is a former special education teacher and currently works in the mental health field. Cheska spent the last (almost) decade working with her own adhd and hundreds of students with neurodivergent brains. This podcast is all about strategies and perspective shifts to teach you to work WITH your unique brain.
You can connect with Cheska on IG @createdbycheska
Send me a DM and let me know you listened 2022-07-1807 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom5: tips for ADHD business owners | anxiety coaching with Liz BeachyLiz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of experience as a registered nurse and is a Maxwell Leadership Certified Speaker, Trainer, and Coach. Liz is also a wife and mom and loves leading small groups, asking good questions, and inspiring others to feel empowered and in control of their lives.
Liz offers 1 on 1 online coaching. You can schedule a complimentary discovery call with Liz to see if you would be a good candidate for her 3 month coaching program by emailing her at hello@lizbeachy.com. If you have anxiety or you know...2022-07-1433 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom1: 4 ways to focus when you have adhd | how to focus better with adhdToday I’m sharing 4 strategies to help you snap into focus mode and get the things done.
You can follow Cheska on Instagram and TikTok, both are @createdbycheska2022-07-0713 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom2: 3 ways to quit being late | monday minisodeIn this episode, I’m sharing three tangible tips to help you stop being late all the time, whether it’s because of your personality or you have adhd.
You can follow Cheska on Instagram and TikTok, both are @createdbycheska2022-07-0707 minDo I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy HutchingsIn this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian and has been helping clients reach their nutrition and health goals for over 14 years. Lucy is on a mission to help people with autoimmune conditions and gut issues overcome inflammation so they can reduce or avoid medications, gain energy, and feel their best. She believes in a whole-body, whole-foods approach to achieving optimal health. Lucy hosts the Healthy Mama Podcast and you can find her on Facebook or her website linked below.
FB: @lucy.hutchingsrd
website: www.lucyhutchingsrd.com
Get the freebie "A Busy Mom's Guide...2022-07-0740 min
SA Today with Jennie LenmanA Youth Perspective on Year 12 & Beyond - Cheska from Murray BridgeWhen you're finishing highschool, there's a world of possibility out there for you, which can be both terrifying and exciting.
The Rural City of Murray Bridge's 2022 Young Citizen of the Year Cheska Nacario joins Jennie Lenman for a chat about her experience as a year 12 student in today's modern world.2022-06-1407 minSA Today with Jennie LenmanCheska Nacario - Murray Bridge's Young Citizen of the YearCheska Nacario is the 2022 Murray Bridge Young Citizen of the Year.
The 16-year-old Unity College student has been an active part of the community over the past few years.
She has assisted in the planning and coorination of youth events in the Rural City and was vital in creating the Kick Start Loans program, giving young people an opportunity to apply for small interest free loans of up to $2,000 to start or grow a small business.
She joins Jennie Lenman in this podcast for a chat about her life and volunteer work.2022-02-0807 min
MAIM TIME#044 | The Struggle for Modern Women, Defining Luxury, and Finding Who You Are with Cheska - Part 2Send us a text#044: This is Part 2 of a great conversation we had with Cheska! If you haven’t checked out Part 1, here it is: #041 | Embracing Your Identity with Cheeky Cheska.In this part 2, we talk about... writing empowering-ass women’s stories, real stories of successful women overcoming their own insecurities and struggles the challenges for the modern woman to find what “the right way” when it comes to life, career, and dating with the modern complexity and choice the potential power of marketing with human story of struggle to promote a luxury brand how overcomi...2021-10-181h 04
MAIM TIME#041 | Embracing Your Identity with Cheeky Cheska - Part 1Send us a text#041: Cheska is a young global professional killing it everywhere she goes! Born in Seoul, Korea, raised in New Zealand (climbing trees, chasing sheep), to later settling, working in New York, she is a living embodiment of multi-culture. At first glance, her journey is awe-inspiring. From Duke University to global finance firm Morgan Stanley, winning awards in Miss World Korea 2015, then paving her own path to manage Korea's largest music festival projects, she is now a Global Creative Director, talk show host covering some of the most relevant topics of our life, interviewing vast...2021-09-2750 min
YoungCTO.TechIT Career Talk: AVP, Project Enablement & Control Office Cheska Marie VillarroyaGuest Ms Cheska Marie Villarroya of YoungCTO Rafi Quisumbing.
Resourceful Information Technology professional with over 12 years of experience in Project Management Office (PMO) governance and industry best practices. Autonomy on defining and recommending changes to existing methodologies and standards to improve the quality of project management deliverables. Remarkable efficiency in managing onshore-offshore PMO workforce for continuous improvement of service delivery. Skilled in integrating and managing reporting requirements across multiple stakeholders. Advanced expertise in providing an informed, top-level view of any major risks / issues impacting the program’s / project’s critical path. Proficient in designing and presenting chan...2021-06-1840 min
On The Impossible Pod#14: SUNDAY MORNING w/ Neil HilbornWe’re back, baby! At least, for one episode to hold you over until the world gets back to normal. In our first episode of a very loosely structured Season 2, we discuss SUNDAY MORNING with poet Neil Hilborn. From lyrical brotherly love to different takes on hypothetical depressive episodes, Neil and Cheska dig into each and every lyric of this earlier Menzos track and the mental health/companionship journey it takes us through. Come for the wild conjecture about electric skies, and stay for Neil’s list of the 3 worst areas to drive through in the US.
Find...2021-06-091h 15
Love, Mella xoHappy Thursday ft. Cheska MarananOn the first episode of Mella's Happy Thursday series, she and her office bestie, Cheska, caught up and answered some questions they haven't answered (at least publicly) before.
Connect with Mella through the following socials:
• Official Instagram: @lovemellathepodcast
• Personal Twitter and Instagram: @mellarhx2021-04-291h 21
Quaran20's with AJ, Kat & SamEp. 06 - Getting on that Quarantine Grind w/ Cheska Silayan!In which the girls sit down with their very first guest, Cheska Silayan! They talk to Cheska about what it's like to start 2 businesses during quarantine, and who her BTS bias is.
Support local businesses! Check out Cheska's (& her mom's) online businesses:
Cold Bean (FB) @coldbean.ph / (IG) @coldbean.ph
MisceMNL (IG) @misce.MNL
Plants of Cors (FB) @PlantsofCors.MNL
Follow Cheska on IG: @cheskasilayan
QUARAN20's is an Avocado Production.
Hosted by
AJ Gabriel | IG: @ajooygabriel
Kat Bathan | IG: @reena_puds / @gallereenas2020-12-1747 min
alike™ audioEp. 8: The Magic of Friendship and Song - Ricia Gardiola, Cheska Sarmiento, and Chard OcampoStar Magic veterans Ricia Gardiola, Cheska Sarmiento, and Chard Ocampo on life after Star Magic and diversifying careers.
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The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.2020-11-271h 28