Cheska Nicole - Adult Adhd Coach

Shows

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom“I Know What to Do… So Why Can’t I Do It?” ADHD Paralysis ExplainedJoin the ADHD Consistency Collective Waitlist! (Waitlist closes on 4/25 and the cart officially opens on 4/26!)In this episode we’ll discuss:🧠 Why ADHD Brains Get Stuck – The neuroscience behind task paralysis, perfectionism, and avoidance (it’s not laziness!).🌀 Strategy 1: Flip the Focus – Using the same emotional drive that’s stopping you to push you forward (e.g., making it “more perfect” by starting sooner).🏃‍♀️ Strategy 2: Shut It Down & Just Move – How turning off emotions and counting down from 5 can bypass overthinking and get you into action.Knowing Which Approach to Use –...2025-04-2408 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You ThinkJoin the waitlist for the ADHD Consistency Collective!Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains. In this episode, we're breaking down how algorithm-driven content affects your mental health, what it’s doing to your dopamine levels, and how to start curating your feed to support—not sabotage—your well-being. This is a judgment-free, empowering look at mindful content consumption, with practical tips you can start using today.🎧 In this episode...2025-04-1810 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 169: ADHD & Emotional Regulation: How the Media You Consume Shapes Your BrainIs your algorithm making your ADHD worse?🌪️ If your feed is full of intense drama, crime, or emotional chaos… it might be making it harder to regulate your emotions and focus. In this episode, I’ll help you understand how your content consumption is impacting your brain—and walk you through how to shift it gently, without deprivation or restriction. You’ll learn how to retrain your algorithm to actually support your goals (and your mental health) while still getting your dopamine needs met. 🧠💫00:00 – You’re not doing everything wrong—you’re just stuck in a cycle01:00 – How content...2025-04-1010 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each WeekJoin the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, and your emotions heavily influence your ADHD symptoms. That’s why understanding your cycle can be such a powerful tool for self-regulation, time management, and planning.In today’s episode, we dive into:🌿 The connection between your hormones and ADHDADHD is already closely tie...2025-04-0214 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 167 - 5 ways to support ADHD without medication | Natural ways I support ADHD symptoms in womenJoin the waitlist for the group coaching program:⁠Sign me up for exclusive discounts!⁠Want to become a 1:1 client now before that option goes away?⁠Fill out this contact form!How do you support your ADHD symptoms when you're choosing not to medicate? Nervous system regulation is so important for executive functioning. In today's episode we cover a few of the things I'm doing in this season to support my brain: optimizing sleep, using caffeine strategically, eating high protein, focusing on balancing blood sugar, and prayin...2025-03-2716 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 164 how growth mindset can help you reach your goals | goal setting for adults with ADHDCheck out the mindset refresh board here! 💕Get started with 1:1 ADHD coaching here! 🤝2025-03-0608 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 162 Organizing Hacks for ADHD - You Won't Believe #3!Tune in for some ADHD-friendly organizing ideas!Interested in 1:1 Coaching? Email me!admin@doihaveadhdpodcast.com 2025-02-1311 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momNew Years Series Pt 3: How to be consistent with your goals this yearBINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide here and make a copy for yourself! Other Episodes about Goals and Consistency: 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers 145: how to stay consistent with ADHD part 1 | consistency tips...2025-01-0105 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momNew Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHDBINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-Setting Guide from 2024: ⁠View the Goal-Setting Guide here and make a copy for yourself!⁠ Other Episodes about Goals and Consistency: ⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠ ⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠ ⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠...2024-12-3111 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momNew Years Series Pt 1: 2025 Bingoals | Goal Setting for ADHD AdultsBINGO Board Template for 2025 Goals and Vision Board: ⁠View the BINGO here and make a copy for yourself. Happy Goal-Setting!⁠ Download the Goal-Setting Guide from 2024: ⁠View the Goal-Setting Guide here and make a copy for yourself!⁠ Other Episodes about Goals and Consistency: ⁠143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner⁠ ⁠144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers⁠ ⁠145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms⁠...2024-12-3007 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom153 what it’s like living with ADHD | unofficial signs of adult ADHDThis is just my experience with ADHD as an adult woman. 2024-12-0308 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom149 ADHD almost unalived my entire family - story timeLet my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶 Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠2024-11-0413 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDersHey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-12-1809 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly plannerHey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠ 2023-12-1112 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent momsHey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here! 2023-12-0411 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom141: 3 ADHD hacks to actually get things done | weird strategies for ADHDersHey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠2023-11-2914 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less moneyHey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-11-1716 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom137: Motivation and ADHD | why can’t I get motivated as an ADHDer?Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠2023-10-3011 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom136: 5 adhd hacks for your home | adhd friendly systemsWant a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-10-2317 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDersHere’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠2023-10-1610 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom133: 2 ADHD cleaning tips | how to clean when you’re overwhelmedWant a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-10-0205 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom132: what the Bible says about mental health (imo)Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-09-2519 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom131: #1 thing you’re missing to be consistent when you have adhdWant a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-09-1809 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom130: ADHD cleaning tips for neurodivergent momsWant a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ 2023-09-1108 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom128: perfection and ADHD and other people’s expectations.Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to support the small biz of the month? https://afreshjewelryco.com 2023-08-3116 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHDCheck out Afresh Jewelry Co - the anxiety fidget ring 2023-08-2114 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastinationCheck out the article on additude here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ⁠⁠join the email list⁠⁠ Interested in ADHD Coaching? ⁠⁠Email me here :)⁠⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠⁠Self-care for ADHDers⁠⁠ ⁠⁠Physical Space tips for ADHD ⁠⁠ ⁠⁠Systems and Routines for ADHD Adults⁠⁠ *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental...2023-08-0711 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination typesRead the full article here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ⁠⁠⁠join the email list⁠⁠⁠ Interested in ADHD Coaching? ⁠⁠⁠Email me here :)⁠⁠⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠⁠⁠Self-care for ADHDers⁠⁠⁠ ⁠⁠⁠Physical Space tips for ADHD ⁠⁠⁠ ⁠⁠⁠Systems and Routines for ADHD Adults⁠⁠⁠ *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health profession...2023-08-0308 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily LouisInstagram: https://instagram.com/emily.abundantgrace Worthiness Meditation: https://yourrelationshipwithgod.com/meditation Website: https://emilyklouis.com Podcast: https://podcasts.apple.com/us/podcast/abundant-grace-life-coaching-for-christians-helping/id1525171580 THE USUAL LINKS: ⁠⁠join the email list⁠⁠ Interested in ADHD Coaching? ⁠⁠Email me here :)⁠⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠⁠Self-care for ADHDers⁠⁠ ⁠⁠Physical Space tips for ADHD ⁠⁠ ⁠⁠Systems and Routines for ADHD Adults⁠⁠ *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those quali...2023-07-2425 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationshipsIdk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differences in how we each function. We focus on our strengths and building up one another. Hope you find these tips helpful too! THE USUAL LINKS: ⁠join the email list⁠ Interested in ADHD Coaching? ⁠Email me here :)⁠ Want to binge the show? I've curated 3 playlist...2023-07-2010 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adultsFiguring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a few questions I ask myself to figure out what's a priority when everything feels important. THE USUAL LINKS: ⁠join the email list⁠ Interested in ADHD Coaching? ⁠Email me here :)⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠Self-care for ADHDers⁠ ⁠Physical Space tips for ADHD ⁠ ⁠Systems and Routines for ADHD...2023-07-1806 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 114: live ADHD coaching call | what a session sounds like with an ADHD CoachHave you been wondering what a live coaching call sounds like? One of my recurring clients, Kassie, volunteered to record a session of our ADHD coaching. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3...2023-07-1353 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!SHARE YOUR THOUGHTS: https://forms.gle/prXAPzBieToXX9fN8 Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is not intended to...2023-07-1311 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 112: struggling with ADHD and anger? practical tips to overcome anger for ADHD moms with Elizabeth | lower stress for moms with ADHD or anxiety | stress tips for anxious momsElizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Download the guide: 5 effective and simple ways to calm down when feeling triggered! Check out the Emotionally Healthy Podcast or Elizabeth's website THE USUAL LINKS: join the...2023-07-1029 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine morningsHow do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long you’re running around the house trying to get out on time but you’re inevitably late because now you only have 5 minutes to do everything? Yeah, I’ve been there too. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.s...2023-07-0707 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adultsToday I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw *just a friendly reminder - this podcast is no...2023-07-0407 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDersADHD adults often struggle with clutter and making decisions. Today we’re talking about how junk drawers are basically just doom piles and how to get rid of them. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD Adults: https://open.spotify.com/pl...2023-07-0308 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHDToday we’re talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. Women with adhd tend to not be diagnosed until later in life and end up with diagnoses of depression and/or anxiety for years before ADHD is ever part of the conversation. The article being referenced: https://www.thecounselingpalette.com/post/womenwithadhd Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QF...2023-07-0317 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adultsSo many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD...2023-06-2908 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptomsADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image from @neurodivergent_insights https://www.instagram.com/reel/CeO7wg_BMD_/?igshid=OGIzYTJhMTRmYQ== Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT...2023-06-2908 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd momsI’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA== Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: http...2023-06-2614 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHDHere’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over and make it difficult to prioritize what’s important and ignore what’s not. This is the most helpful brain dump technique I’ve used and I hope it helps you too! Want to try ADHD coaching? Email me: admin@doihaveadhdpodcast.com 2023-06-2214 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If you’re neurodivergent, there’s a pretty high chance you could have PMDD and have no idea. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠ Read the full article here from getinflow! 2023-06-1912 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 102: entrepreneurship and ADHD with Justin GillespieToday Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in ADHD, among several other things, in the Michigan area. House of ADHD Podcast: https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=wIvfP8ocTpaSgUyvNluldA TikTok: https://www.tiktok.com/@adhdtherapist_jay?_t=8dApTYXKoxf&_r=1 Instagram: https://instagram.com/adhdtherapist_jay?igshid=MzRlODBiNWFlZA== https://instagram.com/justingillespielmsw?igshid=MzRlODBiNWFlZA==2023-06-1529 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdownSharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: admin@doihaveadhdpodcast.com 2023-06-0815 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHDadmin@doihaveadhdpodcast.com 2023-06-0511 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolersI think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to hit goals with 100% accuracy. Email me: admin@doihaveadhdpodcast.com 2023-06-0111 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHDToday I’m sharing one of the ways I get myself to do the thing that I really don’t feel like doing. It doesn’t always work, but does anything “always” work? It works more often than not to help my ADHD brain move past procrastination. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com 2023-05-2906 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 95: how to actually clean when you have ADHD | cleaning for adults with ADHDToday I’m sharing a step-by-step approach to cleaning a space up without getting distracted or running around to clean a tiny bit of each room because you just can’t stay in one space. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com 2023-05-2509 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 94: how to change any adhd behavior you don’t like | how meditation helps adhdSign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com 2023-05-2207 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another unofficial ADHD symptom, especially for women with late diagnosed ADHD. I also share some of my ADHD hobby ideas. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: admin@doihaveadhdpodcast.com 2023-05-1518 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so importantExercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new habits, exercises increases neuroplasticity. There can be a lot of reasons why it’s hard for adhd moms to find time to exercise so I also share how I’m prioritizing it during this season. Wanna talk more? Email me :) admin@doihaveadhdpodcast.com 2023-05-1115 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this insteadWant to email me? admin@doihaveadhdpodcast.com Want to try Soul CBD? https://glnk.io/z2pl/createdbycheska15 Code CHESKA for 15% off Today we’re talking about the negative effects of alcohol for women with adhd and anxiety. If you’re a mom who’s stuck in the mommy wine culture, feeling stressed out and overwhelmed, and then drinking coffee all day - this is going to be a little triggering. But it’s from a place of love and I hope this episode helps someone move into a space of TRUE relaxation and rejuvenation, not the perception of it through...2023-05-0121 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhdWant to email me? admin@doihaveadhdpodcast.com Today we’re chatting how dishes and laundry are the literal worst and end up in a convo about postpartum depression, postpartum anxiety, and paper plates. If you have ADHD you’re more likely to PPD or PPA so I guess it makes sense that we ended up here. Love you beautiful human. Hope this makes you feel seen 🤍2023-04-2711 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 85: you’re never going to be consistent | being consistent with adhd | goals and adhdadmin@doihaveadhdpodcast.com 2023-04-2012 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooneradmin@doihaveadhdpodcast.com / here’s 3 more fun unofficial signs and symptoms of attention definitely hyperactivity disorder. This is just my experience as a woman with adhd. This isn’t intended to be any type of medical advice. Hope it makes you feel seen!2023-04-1311 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momEp 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7) Sharing a few examples of some routines that are working for me right now. Ready for 1:1 ADHD Coaching? Email me 🙂 admin@doihaveadhdpodcast.com Found this episode helpful? Send a screenshot to a fellow squirrelly friend! Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people. If coaching isn’t for you but you’re loving the show and want to sho...2023-03-2707 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 75: how to create a night routine that supports you using "Closing Duties" by KC Davis | creating routines with ADHD | ADHD friendly routines [march series pt 4]KC Davis' book How to Keep House While Drowning was truly life-changing for me and I don't feel that way about books often. Her book is easy to follow because the chapters are super short and ADHD friendly! The methods she shares, the grace she gives her reader, and the perspective shifts she provides are unmatched. Buy KC Davis' Closing Duties Template: https://www.strugglecare.com/digital-downloads/closing-duties-template Ready for 1:1 ADHD Coaching? Email me :) admin@doihaveadhdpodcast.com Found this episode helpful? S...2023-03-1608 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momBONUS: 3 unofficial signs of ADHD | reasons I should’ve known it was ADHD soonerToday I’m sharing about 3 reasons I “should” have known it was ADHD sooner. Many women with ADHD will end up misdiagnosed (or partially diagnosed) with anxiety or depression before they get diagnosed with ADHD. These are just a few examples of unofficial symptoms of ADHD in women and girls. This isn’t meant to diagnose anyone and this is just my own experience! :) Want 1:1 support? Email me! admin@doihaveadhdpodcast.com 2023-03-1406 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 74: how to prioritize when you have adhd and everything feels important | prioritizing and organizing for ADHDers [march series pt 3]In this episode I'm sharing some steps I walk through to figure out what's actually necessary so I can prioritize appropriately. When you have ADHD this can be really challenging because pretty much everything important feels equally important. Why is prioritizing important? Without it, we're going to just follow wherever our squirrelly little heart wants to go next. Ready for 1:1 ADHD Coaching? Email me :) admin@doihaveadhdpodcast.com Found this episode helpful? Send a screenshot to a fellow squirrelly mama! So h...2023-03-1312 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 73: what isn’t working? 5 ways to change up routines or habits that aren’t working [part 2]Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need to learn from other ADHD parents because we get it. During March we’re doing a mini series about creating routines (rhythms) that actually work. We’ll talk about some perspective shifts and also some tactile strategies! ✧ Want 1:1 support? ✧ admin@doihaveadhdpodcast.com So happy to have you here! ☼ Want to support the show? ☼ Please leave a rating and review! It makes a huge difference in helping get the show in front of other peopl...2023-03-0913 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need to learn from other ADHD parents because we get it. During March we’re doing a mini series about creating routines (rhythms) that actually work. We’ll talk about some perspective shifts and also some tactile strategies! ✧ Want 1:1 support? ✧ admin@doihaveadhdpodcast.com So happy to have you here! ☼ Want to support the show? ☼ Please leave a rating and review! It makes a huge difference in helping get the show in front of other peopl...2023-03-0612 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 71: PMDD and ADHD medication | my experience with PMDD as a neurodivergent womanPMDD and autism have a very high correlation, but what about PMDD and other neurodiversities? Getinflow.io stated in an article, “PMDD affects ADHDers more severely because estrogen influences the same receptors in the brain that release chemicals affected by ADHD: dopamine, serotonin, and norepinephrine.” You can check out the full article here: https://www.getinflow.io/post/pmdd-estrogen-dopamine-adhd-affected-by-severe-pms There’s obviously a lotttttt left here to uncover and I plan on talking about PMDD more and hopefully finding some experts to bring on. This episode is solely an overview of my journey through this and my experience month on back o...2023-03-0217 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momep 69: ADHD discrimination in the workplace with Justin GillespiePeople with ADHD experience discrimination in the workplace every day, much of it isn’t intentional but due to a lack of understanding. Because ADHDers may have difficulty with time management, due dates, daily mundane tasks, etc. they can be seen as “not meeting the job requirements” or “unprofessional” even when excelling in other (less measurable) areas. Today Justin Gillespie LMSW-Clinical joins Do I Have ADHD? to discuss adhd discrimination. Justin is a trauma informed adhd therapist. Justin is the host of The House of ADHD Podcast: https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=n_6XsrtjRiKclDEHBshdqg Justin has...2023-02-2343 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momEp 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosisIn this episode we’re: - answering the question “who can diagnose adhd?” - giving some tips about how to prepare for the appointment - discussing some examples of how to start the conversation with your provider Ep 58: DSM-5 criteria episode https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000594689295 Ep 62: adhd symptoms in women https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000597251900 Ep 16: my late diagnosis story https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000576911743 Friendly reminder I am not a medical professional and this is not medical advice. I’m simply trying to make this information more acc...2023-02-2017 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momEp 66: 5 tips for ADHD and clothes | adhd organization tips | adult adhd strugglesDoes adhd cause sensory overload? I’m not sure but I do have a theory. Because our adhd brain struggles to focus on one thing, we find ourselves paying attention to a lot of things which can become overwhelming. Lots of people with adhd struggle with sensory issues. Many other diagnoses can have sensory differences like autism and sensory processing disorder just to name a couple. Today we’re talking about 5 ways to help lessen the burden of getting dressed when you’re neurodivergent. Want 1:1 support? 💌 admin@doihaveadhdpodcast.com So happy to have you here! Want to support the show? Please le...2023-02-1312 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momEp 65: does adhd medication help anxiety?ADHD, anxiety, depression, trauma, autism, all have sooo many similarities. It can be challenging to navigate what’s the “root” and what’s a “symptom”. For me, executive dysfunction fuels anxiety. Wanna work together? 💌 admin@doihaveadhdpodcast.com 2023-02-0913 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momEP 64: 5 adhd tips for studying | adhd tips to focus | doing homework with kids with adhdWant to work together? Let's chat 2023-02-0612 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhdTrying harder actually “turns off” the pre-frontal cortex and makes it harder.2023-02-0206 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom62: ADHD symptoms in women and girls | unofficial adhd symptoms in adults females | do I have ADD?Today we’re looking at adhd symptoms in adult females. If you want to follow along, here’s the link! https://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/ We’re talking about official symptoms used for an adhd diagnosis and some unofficial signs that are pretty common! If you want to work together, send me an email at: admin@doihaveadhdpodcast@gmail.com 2023-01-3010 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom61: consistency and productivity with adhd | removing barriers to keep up w/ systems for adhd adultsWhen you’re an adult with attention deficit hyperactivity disorder sometimes you have to get creative with systems to make them stick. The way we organize our adhd friendly house and make or break how productive we are. If you have ADD you are likely pretty inattentive so removing visual barriers can be super helpful. ADD is pretty much an outdated term that now falls under the umbrella of adhd but throwing it out there because some people are still searching that term. :) Let’s connect 💌 admin@doihaveadhdpodcast.com 2023-01-2606 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom60: adhd breakfast prep | why adhders need to meal prep and my favorite adhd organization hack for the kitchen | adhd kitchen organizationReach out if you want to work on individualizing things around your house together! admin@doihaveadhdpodcast.com If you're also an adhd mom, I know you probably feel pretty overwhelmed by all the home management we're "expected" to keep up with. Even though boring, daily tasks can literally feel like torture. Using some simple meal prep ideas can help take at least one thing off of your full plate. And switching to glass tupperware can get you out of the cycle of having a towering cabinet of plastic falling every...2023-01-2310 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom58: do I have ADHD? Adult attention deficit hyperactivity disorder symptoms, DSM-5 criteria for adhdToday we’re talking about the symptoms of adhd in women and men by looking at the DSM-5 diagnostic criteria. Here’s the link if you want to follow along: https://www.qandadhd.com/diagnostic-criteria If you want support in making life work WITH your unique brain or in learning how to support your child, let’s get connected. 💌 admin@doihaveadhdpodcast.com 2023-01-1607 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom57: 3 things I love in my adhd friendly home | organization ideas for neurodivergent momsIf you want to work together send me an email! 💌 admin@doihaveadhdpodcast.com Three things in my ADHD friendly home reel: https://www.instagram.com/reel/CnHuHy4I6Vg/?igshid=YmMyMTA2M2Y= Another look at the fridge set up: https://www.instagram.com/reel/Chfd_qVj5N2/?igshid=YmMyMTA2M2Y= Finding ways to work WITH my adhd has been lifechanging. I kept always looking for the “next” organization strategy or system. But those are often created by people who are a little more naturally organized, so they never worked for me. I learned how to make accommodations for neurodi...2023-01-1214 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brainEmail me if you want to work together on any of these areas! admin@doihaveadhdpodcast.com Check out the breathing video on Instagram @createdbycheska Our breathing impacts every aspect of our brain and body. The breath anchors our nervous system. Diaphragmatic breathing is incredibly powerful for reducing anxiety. Belly breathing also helps our blood flow move properly which is something an adhd brain struggles with. Our eating habits impact our mental health so intensely. Our gut microbiome is influencing how we feel and it directly communicates to our brain. If our diet is full of inflammatory or processed foods we’re...2023-01-0513 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom48: 20 positive things about adhdHere’s a list of some things about adhd that (many) people with adhd possess. It’s something to think about the next time you’re feeling frustrated with your brain, or the brain of someone you love!2022-12-1205 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent childIn this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging and arguing. Let’s connect on ig: @createdbycheska ——————— Hey! My name is Cheska, I help adhd brains go from feeling unequipped and overwhelmed to capable through self-compassion, perspective shifts, and God’s grace! Whether you have a scattered brain or it’s someone you live with, I’m here to help! This show is full of perspective shifts, hacks, systems, and routines for people of all ages with neurodivergent brains. I was a special education teacher for several years and have also been navigating my own adhd a...2022-12-0511 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom34: is your brain disorganized? Find out now with Dani + Paloma from In The CortexI know you’re going to love this interview with Dani and Paloma from In the Cortex. Take the brain organization quiz: https://quiz.tryinteract.com/#/5f2837d457d4930014dc7095 Check out their programs: https://inthecortex.com/programs/ About Dani Perrecone Alomoto Choo choo! All aboard the “Hot Mess Express”! Dani’s life was like a runaway train. Every new experience that was stressful or demanding derailed her. She experienced high anxiety, the butterflies in your tummy, nail biting, hair twirling kind of anxiety. She had distorted fears. When she told someone what she was afraid of, they looked at her in d...2022-10-2447 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom28: are the people in your life helping you heal? energetic boundaries for people with adhdAre the people in your circle bringing positivity or negativity? If you’re healing, make sure the “healers” in your life have a healing energy. Are they helping or not helping? Whether it’s friends, therapists, chiropractors, PT, OT, doctors, massage therapists, family, a church group, you don’t have to stay around them. You don’t have to let them into your life. This is an energetic boundary and it’s important for everyone, especially for people with ADHD because our energy already ebbs and flows so greatly most days. Come talk to me about this episode on ig: @createdbychesk 2022-10-0307 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice BKandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak, Hello Purpose, The Podcast, and the author of the soon to be released 365 day devotional Goodbye Heartbreak, Hello Purpose (October 1, 2022--release date). Kandice helps Christian women move forward from heartbreak through emotional healing, spiritual growth, identity work, and finding their calling. Kandice's mission is to see women healed, whole, and thriving. Kandice is also a school psychologist so she works with neurodivergent people every day! I’m excited for you all to hear this episode. I love the perspective Kandice brings to this conversation! Kandice’s Podca...2022-09-2923 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom26: how a relationship with God impacted my adhdIn this episode I'm sharing a few things that have really helped my ADHD that are all related to my relationship with God. Even if you aren't a Christian, this episode has a few practical ideas that can be applied to any spiritual practice. If you want to talk more about God or your ADHD, connect with me on instagram! I'd love to hang out with you in the DMs. www.instagram.com/createdbycheska 2022-09-2612 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom25: Suicide Prevention Awareness Month | signs of suicide | how to help someone in crisisTW: suicide. Hey you - today’s episode is a heavy one. We’re working to break the silence and stigma regarding suicide. If you or someone you know is in crisis call or the Suicide Prevention Lifeline - 988 to be connected with a free crisis counselor. You don’t have to do this alone. You’re here for a reason. Today we’re talking about risk factors, warning signs, protective factors, and questions you can ask someone if you’re concerned about their safety. You can find Cheska on instagram at: www.instagram.com/createdbycheska 2022-09-2212 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom23: can chiropractic care help with adhd? nervous system regulation with Dr. Chelsea KarwathToday’s guest is Dr. Chelsea Karwath, owner of Abide Functional Wellness. About Chelsea: I am a small town Midwest girl, born and raised in Troy, Missouri. My passion for health and wellness began as a teen, when I decided to dig for the root cause of my lifelong digestive issues. This time in my life caused me to develop a passion for health and wellness rooted in a holistic view of the body. I continued learning about natural physiology and its functioning the way God intended. I became determined to live a cleaner lifestyle, which led me to start ma...2022-09-1526 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom22: some things I like about my ADHD | ADHD strengths | ADHD can be a positive thingHey you! I’m sharing some things I love about my ADHD brain and I hope it resonates with you and reminds you of some of the great things your brain does!2022-09-1205 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom20: the top 5 things that are really helping my ADHD right now | treating ADHD holisticallyIn this episode I’m sharing five holistic strategies that are really helping my ADHD right now. You can always find me on ig at www.instagram.com/createdbycheska 2022-09-0511 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC DavisIn this episode you’ll find practical strategies for keeping up with the house when it feels like everything around you is crumbling. KC Davis is an amazing human that wrote the book How To Keep House While Drowning. This book is perfect for anyone with ADHD. The chapters are short and tangible. The strategies work for a neurodiverse brain. Some of the main takeaways are shifting from chores to care tasks; realizing that care tasks are morally neutral; and making your space a functional home that serves you. Just because your space is a mess, doesn’t mean you’re fai...2022-09-0113 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or AutismGrocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating, especially if you’re neurodivergent. Today I’m sharing three tips to specifically help people with adhd, anxiety, or autism make it through the grocery store with less stress and panic. I hope this episode blesses you! Find Cheska on instagram: https://www.instagram.com/createdbycheska/2022-08-2907 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxietyOn this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care. You can check out her self care starter kit here: https://theselfcare.life/adhd/ Sara’s Instagram: https://www.instagram.com/sarastrives/ Sara’s website: https://thesaramiller.com/ Find Cheska on instagram: https://www.instagram.com/createdbycheska/2022-08-2527 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom16: my late diagnosis ADHD story | navigating adult ADHD holistically | do you have ADHD?This week I’m sharing the story of how I became diagnosed with ADHD as an adult. ADHD in women looks much different than ADHD in a hyperactive young boy so sometimes moms are shocked to hear that ADHD might be the actual root of their anxiety or depression. Most women are misdiagnosed before getting an ADHD diagnosis. I used to run around on stress hormones, constantly late to everything. I couldn’t manage any schedules and I constantly forgot stuff. While I’m still far from figuring all of this out, I have come a long way. My main missio...2022-08-2224 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom15: why can’t you stick with habits? How to create habits based on your personality w/ Alyssa WolffAre you tired of the days running you? Do you feel overwhelmed by all the things you have to do each day? Are you struggling to be consistent? A lot of this may be because you aren’t working WITH yourself! Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Website: https://yourunbusylife.com/ YouTube: www.youtube.com/channel/UCmAsxLoaxTh3vkzf6QQNyjw Instagram: www.instagram.com/unbusyyourbestlifenow Pinterest: www.pinterest.com/unbusyyourbestlifenow Rumble: https://rumble.com/user/Unbusy Podcast: https://shows.acast.com/unbusy/episodes Cheska’s IG: www.instagram.com/createdbycheska 2022-08-1824 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom13: Learn about cycle syncing with Ash McDonald | Give yourself grace to go with your flowTap into your own cycle by learning more about yourself in each phase. In today’s episode, Ash McDonald joins in and shares a little bit about learning your own cyclical blueprint. Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cy...2022-08-1130 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom9: Strategies for ADHD w/ Rebekah Poe from Lessons and LattesRebekah Poe is an award-winning special education teacher and national education conference presenter. She has over a decade of experience in special education. As an educator, Rebekah believes all behavior is communication and all feelings are valid, and she focuses on providing equitable education and establishing connections to students of all ability levels in an inclusive setting. Instagram: www.instagram.com/lessons_and_lattes TikTok: https://www.tiktok.com/@lessons_and_lattes Facebook: www.facebook.com/lessonsandlattes TeachersPayTeachers: https://www.teacherspayteachers.com/Store/Lessons-And-Lattes-With-Mrs-Poe Upcoming Conference Appearance: Teach It Special You can connect with Cheska on IG @createdbycheska Send me a D...2022-07-2830 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom8: do you even know yourself? questions for the mom feeling lost in motherhood right nowAre you feeling lost in your motherhood? Sometimes we get stuck just going through the motions without connecting to ourself and our unique values. You can connect with Cheska on IG @createdbycheska Send me a DM and let me know you listened 2022-07-2506 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom7: How to organize things when you or your kid has adhdDoes your house feel like an overwhelming mess most days? Are toys taking over everything? Organizing with adhd can be so tricky. I’m sharing three ways you can start managing some of the messes in your home! You can connect with Cheska on IG @createdbycheska Send me a DM and let me know you listened 2022-07-2114 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom6: permission slip to change your mindYou have full permission to change your mind. Try things out, make mistakes, do something new. No need to commit to one thing for the rest of your life. Cheska is a former special education teacher and currently works in the mental health field. Cheska spent the last (almost) decade working with her own adhd and hundreds of students with neurodivergent brains. This podcast is all about strategies and perspective shifts to teach you to work WITH your unique brain. You can connect with Cheska on IG @createdbycheska Send me a DM and let me know you listened 2022-07-1807 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom5: tips for ADHD business owners | anxiety coaching with Liz BeachyLiz Beachy is a Life Coach that specializes in helping people with anxiety. Liz has 15 years of experience as a registered nurse and is a Maxwell Leadership Certified Speaker, Trainer, and Coach. Liz is also a wife and mom and loves leading small groups, asking good questions, and inspiring others to feel empowered and in control of their lives. Liz offers 1 on 1 online coaching. You can schedule a complimentary discovery call with Liz to see if you would be a good candidate for her 3 month coaching program by emailing her at hello@lizbeachy.com. If you have anxiety or you know...2022-07-1433 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom1: 4 ways to focus when you have adhd | how to focus better with adhdToday I’m sharing 4 strategies to help you snap into focus mode and get the things done. You can follow Cheska on Instagram and TikTok, both are @createdbycheska 2022-07-0713 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom2: 3 ways to quit being late | monday minisodeIn this episode, I’m sharing three tangible tips to help you stop being late all the time, whether it’s because of your personality or you have adhd. You can follow Cheska on Instagram and TikTok, both are @createdbycheska 2022-07-0707 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy HutchingsIn this episode Cheska interviews dietician Lucy Hutchings. Lucy Hutchings is a Registered Dietitian and has been helping clients reach their nutrition and health goals for over 14 years. Lucy is on a mission to help people with autoimmune conditions and gut issues overcome inflammation so they can reduce or avoid medications, gain energy, and feel their best. She believes in a whole-body, whole-foods approach to achieving optimal health. Lucy hosts the Healthy Mama Podcast and you can find her on Facebook or her website linked below. FB: @lucy.hutchingsrd website: www.lucyhutchingsrd.com Get the freebie "A Busy Mom's Guide...2022-07-0740 min

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom0 // Do I Have ADHD? the introHey friend. Do you have adhd? Maybe, maybe not. It really doesn’t matter, because either way, you’re so welcome here. Whether it’s you, or someone you live with, that has the squirrelly-brain, I’m here to help. On this show we’ll be sharing perspective shifts and hacks and systems and routines that all work for the people of all ages with neurodivergent brains. I spent the last (almost) decade working with students as a special education teacher and navigating my own adhd. Whether you want someone to hold space for you or you want the tactile, tangible s...2022-06-2900 min