Shows
From That Comes This...Episode 14: Cultivating a Growth Mindset with Chris KnightonHost Rebecca Foster is joined by Chris Knighton of Knighton Real Estate Advisors - a husband, father, coach, top-producing realtor, and leader in every sense of the word.We dive deep into what true leadership looks like, both in business and in life. Chris shares his insights on mindset, the role of coaching in sports and real estate, and how fatherhood has shaped the way he connects and leads.Expect a conversation that’s thoughtful, humorous, honest, and inspiring, covering growth, grit, and the stories that connect us all.Learn how Chris balances se...
2025-12-1540 min
The LAB with Bryon EllingtonThe Secret to 25+ Deals a Year? Relationship Building Square Explained with Chris KnightonWelcome to The LAB: From Hockey to High-Performance – Real Estate Systems, Farming & Follow-Up with Chris Knighton, powered by eXp University, where Chief Learning Officer Bryon Ellington brings you top eXp Realty agents and leaders to share their expertise, insights, and strategies to help you thrive in the real estate industry. Whether you're a solo agent, a team leader, or looking to dominate your market with repeatable systems, this podcast is your weekly source of inspiration and action-ready knowledge.🔥 What You’ll Learn in This Episode with Chris Knighton:✅ From Hockey Rinks to Real Estate Rings – How Chris’s...
2025-07-2114 min
Marathon Running Podcast by Marathon Journal257. About Mental Skills for Marathon Runners with Chris KnightonIn this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.
2025-04-2140 min
The Training With Tucker Podcast | Running Tips89. Ageless Track Star W/ Chris KnightonIn this episode I chat with an old friend and previous podcast guest (episodes 41 and 13) Chris Knighton!! Chris and I became friends through the Boston running community and when we both started our coaching businesses in 2019 we bounced ideas off each other. Chris is someone who I have learned a lot from and I am so grateful for his continued friendship and willingness to come on the show! Chris wrote his first book, Run Faster Marathons, and is now in the process of writing his second book, Ageless Track Star, all about how and why adult runners can benefit...
2024-08-2754 min
The Running HubBoston Strong - Tips for Qualifying, Course Tips & Marathon Mindset with Chris KnightonIn this weeks podcast we are joined by running coach Chris Knighton. Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's. In this episode Chris joined me to talk about: How to qualify for the Boston Marathon and what makes it so special Race day tips, a course profile and how to best run the race Marathon mindset tips for anyone running a marathon soon. A great episode and lots...
2024-03-221h 27
The Knighton Runs Podcast82 | The Right Way to Increase Your MileageIncreasing your mileage is the best thing you can do to improve your
running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your mileage, and answers questions like: "How quickly should you increase your mileage? How much mileage is enough? How much is too much? Why is increasing your mileage so important? How should recovery weeks be factored into your training schedule?" and much more!
2024-03-0712 minThe Knighton Runs Podcast81 | How to Improve Your Running Form NaturallyDo you run with good form? What is “good” running form anyway?
In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels some of the myths out there about it.
This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton.
Get the Run Faster Marathons Audiobook on A...
2024-02-2717 minThe Knighton Runs Podcast80 | New Ways to Challenge Yourself in 2024When was the last time you challenged yourself in a new way?
On Sunday, I tried something I never did before.
I ran in my first ever 3000m race at the USATF Masters East Region Championships!
On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
2024-02-0224 minThe Knighton Runs Podcast79 | How to Train for the Half MarathonThe Half Marathon is a special distance.
It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right.
There are many runners who can run a strong 5K or 10K, but struggle in
the half. They simply lack the endurance to carry their speed for so
long.
Like wise, I know plenty of athletes who have run impressive marathons,
but their half marathon pace is barely any faster than what they have
run for 26.2 miles.
...
2024-01-1925 minThe Knighton Runs Podcast78 | Four Ways I've Broken Thru A Speed Plateau This WinterIn this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.
Topics covered include:
1. Setting Clear Goals and Challenging Yourself in New Ways
2. Focusing on Quality over Quantity
3. The Importance of Drills and Plyometrics
4. How to Choose Competitive Races
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns...
2024-01-0526 minThe Knighton Runs Podcast77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?In this episode of The Knighton Runs Podcast, Coach Chris answers listener questions that were submitted in The Knighton Runs Training Group.
Questions covered include:
1. What to Do Between Marathons?
2. How to Best Modify Pre-Written Training Plans?
3. Advice for Winter Running?
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Check out my favorite winter running gear and tips: https://knightonruns.com/winter-running/
Get my Free Marathon Training Guide at https://knightonru...
2023-12-1233 min
Everything They Never Told You About Real EstateChris Knighton Welcome to EXP Realty!In this conversation, Carrie and Chris Knighton discuss various topics related to real estate, motivation, social media, and the future of the industry. They explore the excitement of joining EXP, the importance of surrounding yourself with the right people, and the power of authenticity in social media. They also discuss the role of AI in content creation and the future of real estate. Additionally, they touch on the importance of consistency in prospecting, the value of giving unconditionally, and the impact of the new TRESA regulations on real estate professionals. The conversation covers the importance of representation paperwork, the...
2023-12-0853 min
The Knighton Runs Podcast76 | How to Properly Carb Load Before a Marathon or Half MarathonGet my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
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About this episode:
Have you ever hit the wall in a marathon?
I have...
It's a horrible feeling.
Running low on energy, getting sore prematurely, and being forced to slow down in the final third of a marathon is no fun.
When you hit the wall, months of hard work can go down the drain and you're left with lukewarm feelings about your race.
You think... "I knew I c...
2023-11-1725 min
The Knighton Runs Podcast75 | The Pyramid of Marathon TrainingGet my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
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About this episode:
Do you have this much variation in your weekly running?
Effective marathon training is like building a pyramid. Each layer supports the one on top of it.
You can’t expect to do well in the higher layers unless you’ve first built strong lower layers of support. But when you build from the ground up, you can reach tremendous heights!
In Episode #75 of The Knighton Runs Po...
2023-10-2720 minThe Knighton Runs Podcast74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)Get My FREE Marathon Training Guide! - https://knightonruns.com/book/
The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before!
(I was a little sick while recording this so apologies for that!)
I finished in 2:46:35, setting a 7 Minute PR over my previous personal best from the 2022 Boston Marathon.
I had to work really hard for this. My past few marathons were very challenging. I repeatedly hit the wall around mile 18 to 20. But in t...
2023-10-1338 minThe Knighton Runs Podcast73 | How Fast to Run Each Day (Marathon Training)Get My FREE Marathon Training Guide! https://knightonruns.com/book/
Most people misunderstand how to get faster.
This is how you actually get faster.
Variety is the key.
Some runs are fast.
Some runs are slow.
Some runs are in-between.
They all have a reason why they are in your training program.
Going faster on a run that's supposed to be slow or moderate doesn't make it a better workout.
Simply going "fastish" all the time and running up against a w...
2023-10-0524 minThe Knighton Runs Podcast72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)Get My FREE Marathon Training Guide! https://knightonruns.com/book/
Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/
This is the biggest mistake most runners make.
You won't get faster by trying to run faster on your everyday runs.
Know the purpose of each run.
In Episode 72 of The Knighton Runs Podcast, Coach Chris Knighton teaches about the difference between "Marathon Pace and Everyday Pace" and why doing the vast majority of your running 1 to 2 minutes per mile slower than your marathon...
2023-09-2917 minThe Knighton Runs Podcast71 | You NEED to Run These Paces when Marathon TrainingPutting more variety into your training is one of the most important things you to do to become a better runner.
You can't just run the same pace every day.
Give every run a clear purpose and learn when to run fast and when to run slow.
In this episode, Coach Chris Knighton explains The Knighton Runs Pace and Intensity Chart from "The Complete Marathon Training Program."
These are the paces you need to run when marathon training.
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Get My FREE Marathon Training Guide! - https://kn...
2023-09-2124 min
On The RunsOn The Runs 69 - Anchor Down Ultra - Chris Knighton69 Baby! Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the...
2023-08-152h 12
The Knighton Runs Podcast70 | Shelley Aniciete, Knighton Lion + ChicagoianOn Today's Episode of The Knighton Runs Podcast, I have a wide ranging conversation with my athlete, Shelley Aniciete!
Shelley Aniciete has been running for over 20 years, starting in high school, just for fun and fitness. She's run hundreds of road races, but is just now starting to focus on improving her time and compete with herself. She loves all things fitness & nutrition related, being outside, hiking around the globe with her husband, rescuing pitbulls, coaching other runners & has spent 17 years as a Public Defender in Chicago, the city she very proudly calls home.
The...
2023-06-2156 min
The Knighton Runs Podcast69 | Running Explained by Elisabeth ScottWhy do athletes train the way they do?
On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained.
Elisabeth Scott is the host of the popular show, The Running Explained Podcast. Whether you are a new or experienced runner, there is always something new to learn about training, racing, nutrition, recovery, gear, and more. Elisabeth provides evidence-based answers in Q&A episodes plus special guest interviews with subject-matter experts.
In our conversation, Elisabeth Scott tells us about the work she does educating runners, what's stuck out to...
2023-06-1453 min
The Knighton Runs Podcast68 | Josh Berube, Boston Qualifier and Knighton LionJust getting to the starting line of a marathon is often the hardest part.
Josh Berube recently completed his first marathon, but his journey to the finish was anything but easy.
After a bad ankle-roll during peak training for the 2023 Eugene Marathon, Josh was forced to take a month off running and was faced with uncertainty about whether running 26.2 miles was even going to be possible.
Josh and I worked together to modify his training, keep him active and optimistic throughout the process and got him to the starting line with a solid...
2023-06-0257 min
The Knighton Runs Podcast67 | Why I don't like run streaks.You need to take time off!
As competitive runners seeking personal bests, we are constantly looking for ways to improve.
One easy way to get better in running that athletes often overlook is to take a significant break after their season’s goal race.
Taking time off will allow your body to fully heal and benefit long-term from all your hard work.
You need to schedule time off into your training calendar, just like you do for your base building phase, workout phases, taper, and race dates.
Rushing too qu...
2023-05-2325 min
The Knighton Runs Podcast66 | Trust Your ExperienceDo your everyday experiences make you a better racer?
A few weeks ago, my wife Erica ran 20:03 for 5000m and placed 3rd place at the Brown University Runner Club's "Bruno's Backyard Classic."
This was her second race since giving birth to Cady and ran 24 seconds faster than her last 5K three weeks ago.
Erica ran a super smart negative split 5000 meter race, starting in the back, trusting her fitness and strategy while passing fading competitors with each lap. She made a big move with 300 to go, closing her final 200 in 38 seconds to move...
2023-05-1615 min
The Knighton Runs Podcast65 | Running for Your Life with Barry KarchDoes Running Get Better with Age?
On today's episode of The Knighton Runs Podcast, I interview Barry Karch, host of the new podcast, Running For Your Life: The Podcast for Mature Runners with Barry Karch.
Barry discovered running in his late thirties and trained hard for several years with a local group in San Antonio, Texas, before getting burnt out on it all. He spent the next 20 years simply jogging and slowly noticed his health slipping away year after year. Now in his sixties, Barry has gotten back into training seriously again for races with...
2023-04-2847 min
Running Book Reviews with Alan and LizRun Faster Marathons, by Chris KnightonSend us a text Run Faster Marathons is dedicated to providing advice that you can incorporate onto your marathon training, to make you faster. The information is divided into 3 sections:Essential Concepts for Marathon Success – Which talks about knowing your “why?”, some running rules, the right way to increase mileage, improving running form, and the importance of a good warm-up.The Six Phases of Marathon Training – Which explains each of the 6 phases of marathon training starting with base building, and ending with post-race recovery.Supplemental Practices to Go Beyond “Just Running.” – Which talks about strength traini...
2023-04-151h 24
The Knighton Runs Podcast64 | Thirty Days to Becoming The Runner You Want to BeEverything you want in life exists outside your comfort zone.
You can achieve anything you want in life and become any person you want to become, but you need to put in the work, and "no", it won't be easy at first.
However, what if I said that in just thirty days, you can radically transform your life in any way (physically, mentally, or emotionally) for the better?
Establishing new routines and habits can be unbearably difficult at first. You might want nothing more than to avoid doing the thing you know you...
2023-04-1431 min
The Knighton Runs Podcast63 | How to run the Boston Marathon (Race Plan and Visualization)The Boston Marathon is the best marathon in the world, but it's also one of the hardest.
That said, with the right mindset and strategy, you can run incredibly fast in Boston.
I set my PR there in 2022 and I coach many athletes to do the same there every April.
I know you can run your best race on Patriots' Day too!
You need to run smart to run well in Boston. The course is unforgiving. Having a well-thought-out plan and sticking to it is essential for doing your best.
2023-04-0726 minThe Knighton Runs Podcast62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.One of the craziest things about running is...
Running race pace in training always feels 10x harder than it actually will during your race.
If you've got a big goal race coming up and you feel like you are barely hanging on right now, then take a sigh of relief, trust the process, and know that you can do it.
Believe in yourself.
This week's episode of The Knighton Runs Podcast is all about cumulative fatigue and why, "YES," you can run your race pace for the entire race if you've...
2023-03-3116 min
Open Heart Surgery with BootsConsidering the "long game" of heart transplant at University of Utah HospitalChris Moll breaks his heart transplant journey into three two-week chunks with Boots. In particular, he takes walks us through the mental health aspect of organ transplant and how he sought out support while he waited for a donor heart and how he coped post transplant. Website: The Heart Chamber (theheartchamberpodcast.com)Transcript: Joyful Beat | The Heart Chamber (theheartchamberpodcast.com) The Heart Chamber (@theheartchamberpodcast)Thanks to Michael Moeri for being my right hand man. Michael Moeri - Audio Editor, Podcast Producer and Marketing Director0:00 introduction1:30 In the...
2023-03-281h 23
The Knighton Runs Podcast61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)Do you have big running goals?
Staying consistent long-term is the key to becoming your best. You've got to progressively challenge yourself month after month while being adamant about avoiding injury while training and racing.
How do you find the perfect balance between working hard and recovering enough so that you consistently move towards your goals?
On this week's episode of The Knighton Runs Podcast, I chat with Alex Burke, PT about how to stay injury free while chasing big goals!
Alex Burke is a Doctor of Physical T...
2023-03-2255 min
Mindful EscapeE2: From Engineer to Running Coach - Chris Knighton (2023)Are you feeling stuck in your current career and yearning to pursue your true passion?
Tune in to this episode of Mindful Escape and listen to Chris Knighton's inspiring story of leaving his soul-crushing corporate job to follow his dream of becoming a running coach.
Chris is the head coach at Knighton Runs Marathon Coaching and the author of the book "Run Faster Marathons: The Proven Path to PR." In this episode, he shares how his personal experience of thru-hiking the 2180-mile Appalachian Trail helped him realize his true potential, and how he now helps hi...
2023-02-2738 minThe Knighton Runs Podcast60 | Embrace The ChallengeNot every day is going to be sunshine and rainbows.
Some days you will wake up in the dark, it will be cold and snowing outside, and your training plan says "go do a track workout."
What do you do?
If you want to get better, you've got to embrace the challenge.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com/book
Support The Show, Find Your Next Training Plan, and Join Our Community - http...
2023-02-2317 min
The Knighton Runs Podcast59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)Are you thinking of running your first marathon?
I firmly believe that every able-bodied person can run a marathon. But I don't want you to "just finish" a marathon... I want you to enjoy it and do your best!
Marathon training isn't as intuitive as you might think.
There are so many factors that are going to affect how to best prepare for your first marathon. Who you are, your experience level, your ability, your age, your goals, and your timeline are just some of the things you need to take into account...
2023-02-1757 min
The Not So Black and White Real Estate PodcastChris Knighton - It’s Inside What MattersAnother episode of The Not So Black and White Real Estate Podcast
https://www.realtychatter.com/post/it-s-inside-what-matters-a-conversation-with-chris-knighton
Join us as we sit down with Chris Knight, a seasoned leader in the industry, as we delve into the shift happening in the world and how he and his team are navigating through it. Chris shares his thoughts on the concept of "downwards growth" and how it's an opportunity to build a stronger foundation both personally and for the business. He also sheds light on the opportunities that are present during these trying times and how to take ad...
2023-02-0924 minThe Knighton Runs Podcast58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.with.roses & @runningexplained)When you continually challenge yourself and do the work that you love, the person you are today is vastly wiser and more experienced than the person you were just a few years ago.
I certainly feel this way when it comes to how I coach my athletes.
On this week's episode of The Knighton Runs Podcast, I chat with my friend and fellow running coach Jessie Gruca about the biggest lessons we've learned over the years as coaches and how those lessons have shaped us into the coaches and people we are today.
2023-02-0246 minThe Knighton Runs Podcast57 | Four Signs of Increasing Fitness (that aren't pace related)You're running day after day, putting in the miles, getting in the workouts, but despite all of that your everyday easy run pace just isn't getting faster!
How do you know if your training is working?
In this episode of The Knighton Runs Podcast, Coach Chris teaches four signs of increasing fitness that are not pace related and explains why your easy run pace is simply not a good indicator of increasing fitness.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://ww...
2023-01-2724 minThe Knighton Runs Podcast56 | The Habits of ChampionsHave you ever wondered if champions are born or made?
This week, my wife Erica and I led our high school track and field team to an undefeated dual meet season and the title of Division Champions.
This is actually the second year in a row we have won this title, something our school has not achieved in 30 years.
What makes a champion?
From day one of practice, we worked hard to establish a winning culture on our team.
We instilled the Habits of Champions into our athletes.
2023-01-2012 minThe Knighton Runs Podcast55 | Proper Nutrition for Distance RunnersLet's kick off 2023 by talking about the most important thing in the world... your health!
What constitutes a healthy and supportive diet for distance runners?
What vitamins and minerals should you pay the most attention to for long-term health and optimal performance?
If you want to become the best runner you can be in 2023, you must prioritize proper nutrition.
Links mentioned in the show:
Blog Post - Proper Nutrition for Distance Runners - https://knightonruns.com/proper-nutrition-for-distance-runners/
Episode 47 - Fuel Your Run with Kristy Baumann - https...
2023-01-0645 minThe Knighton Runs Podcast54 | Staying Active Throughout The HolidaysIn this episode of The Knighton Runs Podcast, Coach Chris shares the importance of staying active throughout the holiday season, challenges you to get outside every day during this time, and gives an update on his spring racing schedule and what he is doing differently to get faster in 2023.
Links mentioned in the show:
Our Next Team Race! Super Sunday 5K/5M. Sign up and join the team "KNIGHTON LIONS" during registration - https://www.rcm.nu/862e5
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Pa...
2022-12-2219 minThe Knighton Runs Podcast53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon SeasonIn this episode of The Knighton Runs Podcast, Coach Chris outlines how you can learn from what worked and what didn't this past year, and build upon it in 2023. It's time to plan out your perfect spring marathon season and get started training!
Links mentioned in the show:
Holiday Gift Guide: https://knightonruns.com/the-2022-knighton-runs-holiday-gift-guide-for-runners/
Plan The Perfect Spring Racing Season: https://knightonruns.com/what-races-should-you-run-this-spring-marathon-season/
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
2022-12-1625 minThe Knighton Runs Podcast52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base BuildingIn this episode of The Knighton Runs Podcast, Coach Chris answers listener questions on mastering the marathon taper. He explains the philosophy of the six phases of marathon training, with a focus on base building. Whether your goal race is just a couple of weeks away or you are just getting started with marathon training, this episode will teach you how to best mentally and physically prepare for the journey ahead.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Find...
2022-12-0325 minThe Knighton Runs Podcast51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions AnsweredIn this episode of The Knighton Runs Podcast, Coach Chris shares how to best warm up for your Turkey Trot 5K to ensure you run your best race, answers your treadmill running questions, and gives details on how you can join us at the next Knighton Runs team race!
Links mentioned in the show:
https://knightonruns.com/warm-up
https://www.facebook.com/groups/runfastermarathons
https://knightonruns.com/the-best-treadmills-for-marathon-training/
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Get a free copy of my book, "Run Faster Marathons: The Proven Path to PR" at...
2022-11-1723 minThe Knighton Runs Podcast50 | The Five Attributes of Running Faster + Staying Injury-Free for LifeIn this episode of The Knighton Runs Podcast, Coach Chris walks you through an exercise that will give you the opportunity to grade yourself on five different attributes of your running. Which of the five are you best at? Which are you bad at? Where do you need to focus to become your best?
Get a free copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Join our team! Become the runner you always knew you could be at https://www.knightonruns.com/coaching
2022-11-1120 minThe Knighton Runs Podcast49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Optimizing Workout LengthsIn this Q&A, Coach Chris answers your questions on...
1. The Best Pacing Method for the Half Marathon (and Marathon)
2. Sequencing of Workouts during Marathon Training (Speed vs Endurance)
3. Optimizing Workout Lengths when NOT Following a Training Plan Precisely
4. I also announce MY next marathon and why I chose to sign up for it!
Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's.
Sign up now at https://www.patreon.com/knightonruns
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Get a Free...
2022-11-0321 minThe Knighton Runs Podcast48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in RacesIn this Q&A, Coach Chris answers your questions on...
1. Warming Up for Your Marathon,
2. Taper Week Diet Choices + Proper Carbohydrate Loading
3. Focusing Your Winter Training
4. Finding Mental Toughness in Races
Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's. Sign up now at https://www.patreon.com/knightonruns
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
For Training Plans & Group Coaching - h...
2022-10-2725 min
The Knighton Runs Podcast47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionist)Kristy Baumann is a Registered Dietitian who helps runners learn how to fuel properly to support their training and have a healthy relationship with food. She is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
In this episode, we discuss the importance of developing a positive relationship around food while marathon training and get answers to specific nutrition and diet questions from The Knighton Lions, including:
1. Lack of appetite during...
2022-09-0250 min
The Knighton Runs Podcast46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)While there are many different ways to train, there are a bunch of "running rules" that are widely held as gospel. Concepts like following strict-polarized training (i.e., take your easy days easy and your hard days hard) and the utmost importance of the long run for marathoners are widely promoted as "the right way to train" to train. Are these dogmas 100% true? Or is the best way to train actually more grey than it is black and white? In today's episode, coaches Chris Knighton and Sara Manderscheid debate these running dogmas and set the message straight.
S...
2022-08-261h 02The Knighton Runs Podcast45 | Running Rules to Live ByWhat rules have you put in place to support your running? In this episode, Coach Chris shares the 10 Running Rules to Live By from his book Run Faster Marathons: The Proven Path to PR.
** Start Training like an Athlete! **
Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here.
Get My Book - Run Faster Marathons: The Proven Path to PR
Interested in being coached one-on-one by me? Apply for High-Touch Run Coaching here.
** Enter to Win My New Book **
Sign...
2022-07-2913 min
The Knighton Runs Podcast44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@trainingwithtucker)What can adult marathon runners learn from the experiences of high school cross country and track & field team training?
Good high school training programs put a large focus on learning the skills of efficient running movement patterns, performing supplemental exercises to support your running, competing as a team sport vs running as an individual sport, progressing from short to long events, and much more. These are all aspects of training that high schoolers develop to become better athletes, but adults usually don't prioritize these components of running.
Join Coach Chris Knighton and Tucker Grose, cross c...
2022-07-2251 minThe Knighton Runs Podcast43 | Need for Speed 26.2When was the last time you ran a mile? Have you ever trained to race a mile? If there's one thing I think that marathoners don't do enough of, it's actually running FAST. If you want to get faster at the marathon, listen to this.
** Start Training like an Athlete! **
Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here.
Order a copy of my new book, Run Faster Marathons: The Proven Path to PR here.
Interested in being coached one-on-one by me? Apply for High-Touch Run...
2022-07-1506 minThe Knighton Runs Podcast42 | The Introduction to Run Faster MarathonsIt took me three years of hard work, but earlier this year I released my first book - Run Faster Marathons: The Proven Path to PR. In this episode of The Knighton Runs Podcast, I read to you the introduction of the book and let you know how you can enter to win a copy of the paperback edition while learning how to become a faster runner along the way!
** Start Training like an Athlete! **
Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here.
Order a...
2022-07-0806 min
The Knighton Runs Podcast41 | Just Do It (for others)When the going gets tough, do it for others. It took me years to figure out how important making running about more than just yourself truly is. In this episode of The Knighton Runs Podcast, I share my story of how running the Boston Marathon in honor of my mom helped me overcome the wall and run the best race of my life. I also tell the stories of three of my athletes who are fundraising for important causes this year through their running and cycling.
Support Sammy Njue's Berlin Marathon Fundraising for American Cancer Society: Click...
2022-06-1010 minThe Knighton Runs Podcast40 | Why you should SPEED TRAIN this summer!The month of June and throughout the summer is the perfect time for marathoners to focus on getting faster in preparation for their fall marathon. In this episode, Coach Chris talks about The Six Phases of Marathon Training and why you should be doing speed work NOW while you are still three to five months away from your next big marathon.
** Start Training like an Athlete! **
Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here.
Grab your copy of my new book, Run Faster Marathons: The Proven...
2022-06-0306 min
The Training With Tucker Podcast | Running Tips41: Run Faster Marathons W/ Chris KnightonIn this episode I chat once again with running coach Chris Knighton. Chris helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching, and coaches high school girls track and field at St. Mary Academy - Bay View in Riverside, Rhode Island. Chris has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon.com. Chris lives in Providence, Rhode Island with his family.
You can find Chris at the links below:
Website...
2022-05-3122 min
The Knighton Runs Podcast39 | Run Thrive Survive with Ciara CarterSome days we thrive, while other days we just survive!
In today's episode, I interview Ciara Carter, host of the Run Thrive Survive Podcast. Ciara is a behavioral coach who works with runners and other athletes to overcome mental roadblocks while also helping them excel in their lives and careers.
What we get into:
* Ciara's story and why she started Run Thrive Survive
* Finding your unique balance between hard work and rest
* Setting big goals and keeping them in perspective
* Staying motivated to run as the years go on
...
2022-05-2640 minThe Knighton Runs Podcast38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!One of the biggest mistakes runners make is running at the same pace every single day. Athletes know that every run has a purpose and you need to shift through different gears throughout the week and even within the same run to improve. In this episode of The Knighton Runs Podcast, Coach Chris teaches about the runner's gearbox and how running at-top end speeds, tempo speeds, marathon pace, easy pace, and recovery pace with the right balance throughout the week is essential to become your best.
This is the third episode in a series on the essential...
2022-03-0116 min
How Was Your Run Today? The PodcastEpisode 249 - Chris KnightonCoach Chris Knighton joins Bryan and Peter to talk about his calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the Boston Marathon and offers some training trips to other HWYRTians who are preparing for the big race. Then Emily is back for another episode of Better Calls with Saul! Please send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com. For more information about Coach Chris and Knighton Runs visit www.knightonruns.com. Visit our Web si...
2022-02-261h 20The Knighton Runs Podcast37 | The Best Way to Structure Your Training WeekImplementing the concept of High / Low Training is key to improving as an athlete over time. In this episode, Coach Chris teaches how to build out your training week with workouts, recovery runs, and long runs to find the optimal level of balance and enjoyment that you'll need to reach your running goals.
This is the second episode in a series on the essential concepts of marathon training.
** Click Here to listen to my interview on The Running Explained Podcast **
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Coach Chris Knighton | Marathon Coach
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2022-02-2312 min
The Running Explained Podcasts2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)So you want to run your first marathon!! What do you need to know before you even start training? Running Coach Chris Knighton of Knighton Runs joins the show to discuss training for your first marathon!
When do you know you're ready to train for a marathon?
What kind of base do you need?
"Bucket list" training versus training to perform your best
How long should your long run be?
The importance of fueling
Choosing the right training plan
And more!
Chris Knighton helps passionate athletes run faster marathons. He is the founder and head coach of...
2022-02-171h 13The Knighton Runs Podcast36 | Why Finding Balance is More Important Than Working HardStriking the balance between hard work and recovery is essential to improving as a runner. Most athletes struggle to find the right ratio between stress and rest, which often leads them down a path of wasted energy, into plateaus, and towards injury. In this episode, Coach Chris Knighton explains the balance you need to find to become a stronger and faster marathoner.
This is the first episode in a series on the essential concepts of marathon training.
Coach Chris Knighton | Marathon Coach
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2022-02-0913 minThe Knighton Runs Podcast35 | Does Strength Training ACTUALLY Matter?Strength training for marathoners is a topic in which my views have changed tremendously over the years. In this episode, I talk about why strength training may be more important than you think and outline an easy framework for how to incorporate it into your training program.
Get my free strength training guide by signing up for my newsletter - knightonruns.com/newsletter
Coach Chris Knighton | Marathon Coach
Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter
Download my proven training plans that combine expert coaching guidance...
2022-02-0116 min
The Knighton Runs Podcast34 | The 3 Biggest Misconceptions about Marathon TrainingTime and time again, I hear people repeat these same tired misconceptions about marathon training. What most people think about the long run, mileage, and speed is wrong. Here's my take on how to train THE RIGHT WAY for the marathon.
Coach Chris Knighton | Marathon Coach
Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter
Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq
2022-01-1921 minThe Knighton Runs Podcast33 | What should you do once your Fall Marathon is OVER?You trained hard for months in preparation to run your Fall Marathon. What should you do after it's over? And when should you start training for your next big race?
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-11-1109 minThe Knighton Runs Podcast32 | I DID IT! A PR and BQ at Manchester City Marathon!Last weekend I ran the best marathon of my life at the Manchester City Marathon in Manchester, New Hampshire. Onward to Boston!
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-11-0907 minThe Knighton Runs Podcast31 | Can You Still PR After 16 Marathons?Have you been running for years but not seeing improvements in your finish times? For many all it requires is taking the mental leap from "casual runner" to "being an athlete," to make massive improvements. This Fall I teamed up with two athletes who went on to run their 16th and 18th marathons, yet managed to PR but 10 minutes and 20 minutes each. Even if you've been running for years, it's amazing how rapidly improvements come when you get on a better training path.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns...
2021-11-0405 minThe Knighton Runs Podcast30 | An Unexpected Turn Of EventsMoments after posting my last episode called, "Visualizing The Cape Cod Marathon," I learned the race was CANCELLED! Oh no, where do we go from here?
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-11-0207 minThe Knighton Runs Podcast29 | Visualizing The Cape Cod MarathonJoin me as I visualize 2021 The Cape Cod Marathon in my mind three days before the big day.
Coach Chris Knighton | Marathon Coach
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Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-10-2815 minThe Knighton Runs Podcast28 | I will earn my BQ this sundayThis upcoming Sunday October 31, 2021, I will re-qualify for the Boston Marathon. This is my mindset going into the Cape Cod Marathon.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-10-2606 minThe Knighton Runs Podcast27 | Consistency is KEYIf you want to get better at running or ANYTHING, you need to consistently work on it! One skipped run easily turns into two, then into three, and then you completely forget about running all together. If you miss a run, make it up. If you need help staying on track, ask for it. Consistency is ESSENTIAL to improvement. Without it, nothing will change.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested...
2021-10-2203 minThe Knighton Runs Podcast26 | Four Techniques To Run With Better FormNo matter where you are at with your running, improving your form is a continuous practice. When you run with better form, you run faster. And when you run faster, you run with better form. The two go hand and hand. Here are four techniques to incorporate into your weekly training to improve both your form and speed.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns...
2021-10-1906 minThe Knighton Runs Podcast25 | This Podcast is UnfilteredI do this podcast because I want to share meaningful stories with you and get better at telling them. So much of what you see in content these days is so heavily edited and polished it's no longer authentic. This is the real me.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-10-1405 minThe Knighton Runs Podcast24 | Leading The Boston Marathon for 21 MilesIn marathoning, there are no guarantees. Yesterday at the 2021 Boston Marathon, CJ Albertson bravely led the Boston Marathon for 21 miles before ultimately fading back to a 10th place finish.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-10-1205 minThe Knighton Runs Podcast23 | Race Hard Or Race With Patience?How will you race your next marathon? You can either race hard or race with patience. In this episode of The Knighton Runs Podcast, I share options for pacing your next race.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-10-0705 minThe Knighton Runs Podcast22 | You Get What You DeserveEvery one has highs and lows, but ultimately you get what you deserve. When you take a zoomed-out view of who you are luck has very little to do with your situation. You become what you strive to be.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-10-0506 minThe Knighton Runs Podcast21 | Believe in YourselfTo run your best marathon, you need to show up to the starting line believing 100% in yourself. In this episode, I share actionable steps you can take to develop your sense of certainty in the lead up to race day.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-09-3006 minThe Knighton Runs Podcast20 | Understanding The Marathon TaperAs I record today's episode, the Chicago and Boston Marathons are just two weeks away. Here I riff on the marathon taper and three reasons why it can help you run the best race of your life.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
2021-09-2807 minThe Knighton Runs Podcast19 | Becoming an athleteOne of the biggest joys I get from coaching others is helping them transition from being just a runner to becoming an athlete. I did not pick up running or any sports until well into my adult life. Going through this transition myself inspired me to help others accomplish it too. In this episode, I share a bit more about my own story and touch on the benefits of thinking, training, and living like an athlete.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get...
2021-09-2312 minThe Knighton Runs Podcast18 | Going beyond finishing timesWhen runners focus purely on their finishing times, they close themselves off to the awesome experiences that can be found in competition, challenging courses, and going outside their comfort zone. In this podcast, I share why you might not want to be so concerned with your finish times and instead just let improvement come as you train from season to season. You can enjoy all the running world has to offer while simultaneously getting faster and stronger.
Coach Chris Knighton | Marathon Coach
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Support this podcast...
2021-09-2107 minThe Knighton Runs Podcast17 | Five Ways to Be More Generous through RunningI was recently inspired by the practice Vincent Pugliese calls "The Hour of Giving," to make generosity a clear focus of my life. Passionate runners are great at chasing their own personal goals, but sometimes this comes at a cost of being too selfish for our own good. Being generous to others not only feels amazing, but when you help others succeed, so do you. Here are five ways you can be more generous through running, develop amazing friendships, and grow your network.
Vincent Pugliese shares incredible lessons on creating the life you want to live...
2021-09-1612 minThe Knighton Runs Podcast16 | The power of teamworkI was nearly in tears last night after my high-school team's cross country meet. In this episode, I share a story about dedication, perseverance, and the power of teamwork.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
2021-09-1409 minThe Knighton Runs Podcast15 | The right way to warm upWarming up before your race is essential to performing your best. The timing of the warm-up is critical but unfortunately many athletes get it wrong. In this episode, I share how to make your warm-up routine actually worthwhile.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
2021-09-0906 minThe Knighton Runs Podcast14 | Why you should run tune-up races before your next marathonIn this episode, I talk about why you should sign up for two "tune-up" races before your next marathon. I discuss the many benefits of running tune-up races, how to schedule them, and share two different strategies for how to approach them.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
2021-08-3111 minThe Knighton Runs Podcast13 | Five strategies all runners should implementIn this episode, I share my top five strategies that all runners should be implementing if their goal is to get faster. Along the way, I expose some common strategies that simply DON'T work.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch Online Run Coaching - knightonruns.com/coaching
2021-08-2611 minThe Knighton Runs Podcast12 | The ebb and flow of fitnessYour job as an athlete is to take the steps necessary to unlock your talent and then step out of the way to give it the opportunity to shine. You never know when the talent inside of you is going to truly take flight, but if you are progressing from season to season then you are on the right path.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn...
2021-08-2407 minThe Knighton Runs Podcast11 | Three questions to change your lifeAre you living the athletic life you want now? Or is your focus misaligned with your most important goals and values? Join Coach Chris for this exercise in designing your best running life.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch 1-on-1 Run Coaching - knightonruns.com/coaching
2021-08-1909 minThe Knighton Runs Podcast10 | You are better than your last workoutRunners tend to think in the short term about their past performances and define themselves by their last run, workout, or race. But you are far more than just your last run. Whether it went well or poorly, the athlete you are is the summation of all you've done to get to this point. Reflect on your accomplishments to be self-confident and know when you are pushing yourself the road is always rocky.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
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Join...
2021-08-1707 minThe Knighton Runs Podcast9 | Training for lifeEach running season builds upon the next when you give it the opportunity to do so. I train athletes for life, not train them for races. Here's why.
Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Get Free Weekly Running Resources - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch 1-on-1 Run Coaching - knightonruns.com/coaching
2021-08-1105 minThe Knighton Runs Podcast8 | Do you have faith?Do you have faith in your training? Or are you uncertain? Relinquishing control and believing in the path you are following can make the day to day of running so much more enjoyable. When you follow a proven path, you can relax knowing you will get where you want to be.
Follow Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Subscribe my Newsletter - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch 1-on-1 Run Coaching - knightonruns.com/coaching
2021-08-1008 minThe Knighton Runs Podcast7 | Four aspects of success in sportThere are four aspects of success in sport. Two are within your control and two are outside your control. How can you focus on and improve what's in your circle of control?
Follow Coach Chris Knighton | Marathon Coach
Follow me on Instagram - @knightonruns
Subscribe my Newsletter - knightonruns.com/newsletter
Join my Marathon Training Community - https://www.facebook.com/groups/runfastermarathons
Learn about High Touch 1-on-1 Run Coaching - knightonruns.com/coaching
2021-08-0910 min
Launch Your Farm PodcastEpisode 35 - Chris Knighton - Launch Your Farm - Raise The Bar And Raise Your Income!Raise The Bar And Raise Your Income! Episode 35 – Chris Knighton
http://www.LaunchYourFarm.com/Episode35
Welcome back to our 35th episode of the Launch Your Farm Show where I interview Chris Knighton with the Knighton Real Estate Advisors in Grimsby Ontario.
Today, Chris shares how went from selling commercial real estate in Texas to moving back to Canada and starting all over in the residential world. Chris moved back home and started growing his team 4 years ago and has built a mega business in such a short period. How did he do it? He...
2021-06-2233 min
The Knighton Runs Podcast6 | Kelly Patterson - Becoming an Ultra-Marathoner at Zion Ultra 100KKelly Patterson is a Knighton Lion who spent the past six months training to become an ultra-marathoner. She came to Knighton Runs Coaching in Late 2020 as a new runner. She had just signed up for the Zion Ultra 100K on April 10, 2021 and wanted guidance to go from less than 10-mile long-runs to 62! Kelly had an excellent training block and successfully completed the Zion Ultra 100K, running with two friends for the entire duration of the race.
In this podcast, we dig into Kelly's journey going from being a New Runner to Ultra-Marathoner, which included completing her first...
2021-05-0745 minThe Training With Tucker Podcast | Running Tips13: Ask The Coaches With Chris Knighton!In this episode I linked up with my friend and fellow running coach Chris Knighton to answer your questions! Chris is based in Providence, RI, he and his wife Erica help everyday adults run faster and farther than ever before by training them like the world’s best athletes. Chris is also the host of the Knighton Runs Podcast and we are both sharing this episode on our podcasts.
Knighton Runs website - https://knightonruns.com/
Knighton Runs Podcast - https://anchor.fm/knightonruns
You can follow Chris on IG and Twitter - @kni...
2021-04-2041 min
The Knighton Runs Podcast5 | Kyle Robidoux - Umstead 100 Mile Endurance RunKyle Robidoux is an avid runner, skier, local beer enthusiast, and father who has worked tirelessly to ensure that he is not defined by the boundaries that others place on him and his vision.
Born in Massachusetts and raised in Maine, Kyle was diagnosed with retinitis pigmentosa (RP), a degenerative eye disease that first affects your night vision and often leads to complete blindness, at age 11 and was declared legally blind at 19.
In 2010 Kyle was close to 250 pounds, heading down the path to type II diabetes, and having a hard time playing with his young...
2021-04-1443 min
The Knighton Runs Podcast4 | Sidney Baptista - PYNRS Performance StreetwearSidney Baptista is an entrepreneur and community advocate passionate about leveraging running to create experiences and connect diverse communities.
He is the Founder of PYNRS Apparel Inc. and Pioneers Run Crew, as well as the Host of the Fitness in Color Podcast. Sidney believes in the power of running to create connections, elevate voices, and champion change. While he wears many hats, his favorite two are being a proud father and husband to his wonderful family.
Join Chris and Sid for a conversation about his journey from high school sprinter to adult marathoner, entrepreneurship, finding...
2021-03-3148 min
The Knighton Runs Podcast3 | Liz Rock – TrailblazHers Run Co.Liz Rock is the Co-Founder of TrailblazHers Run Co. and The Bra Run. She’s an organizer, marathoner, cyclist, and advocate for Womxn.
Join Chris and Liz for a conversation about founding a run crew, creating an exclusive space for womxn, finding balance and focus when you have multiple passions and more ideas than time. We also check-in with how Liz's running is going and how her love of cycling has flourished over the past year.
Follow Our Guest Liz Rock
Liz’s Instagram – @lizzy_rockz
TrailblazHers Run Co. – @trailblazhersrunco
Follow Coach Chri...
2021-03-1749 min
The Knighton Runs Podcast2 | Dr. Bryan Kent – Forward Spine and SportDr. Bryan Kent developed a passion for running at age 12 and has been running ever since. He was a Division III collegiate athlete in Cross Country and Track and Field. After college, Bryan competed in the 2009 Amateur Triathlon World Championships in Gold Coast, Australia.
In 2020, Bryan founded Forward Spine and Sport. Forward Spine & Sport is a physical rehabilitation and movement center that integrates chiropractic and acupuncture in downtown Boston. Bryan has worked with all ages and abilities in the athletic world from novice to future Olympians.
Join Chris and Bryan for a conversation about Bryan's s...
2021-03-021h 02
The Knighton Runs Podcast1 | Samantha LeBlanc – Ultra FKT Trail BunnySamantha LeBlanc is a competitive east coast trail and ultra-endurance athlete with a passion for mountain adventures and sharing as much time as possible with her sidekick, Lili. She was my first running coach too!
Join us for an in-depth conversion about how she got into the sport, what it's like coaching runners, who inspires her, setting the 92-mile Massachusetts Midstate Trail FKT in 2020, and her upcoming 215-mile New England Trail FKT attempt this fall.
Follow Our Guest Samantha LeBlanc
Samantha's Blog - samanthaleb.com
Samantha's Instagram - @lilithepotcakedog
2021-02-161h 09
The Knighton Runs Podcast0 | The TrailerIntroducing The Knighton Runs Podcast!
Knighton Runs helps everyday adults run further and faster than ever before by training them like the world’s best athletes.
Join Coach Chris for in-depth conversations with those who inspire us from the running community.
Find out more at - www.knightonruns.com
2021-02-0501 min
The Team Building Show for CanadiansEpisode 3: Chris Knighton Interview
Tune in and enjoy the #1 show to help you build a top Canadian real estate business. On this episode Sandy MacKay interviews top agent & team lead Chris Knighton.
With over 10 years of international Real Estate experience as a Broker, owner and trusted advisor, Chris has a Real Estate background that has garnered him the title of an Expert Real Estate Advisor across all facets of the industry.
2020-10-1352 min