Shows
The LAB with Bryon EllingtonThe Secret to 25+ Deals a Year? Relationship Building Square Explained with Chris KnightonWelcome to The LAB: From Hockey to High-Performance – Real Estate Systems, Farming & Follow-Up with Chris Knighton, powered by eXp University, where Chief Learning Officer Bryon Ellington brings you top eXp Realty agents and leaders to share their expertise, insights, and strategies to help you thrive in the real estate industry. Whether you're a solo agent, a team leader, or looking to dominate your market with repeatable systems, this podcast is your weekly source of inspiration and action-ready knowledge.🔥 What You’ll Learn in This Episode with Chris Knighton:✅ From Hockey Rinks to Real Estate Rings – How Chris’s...2025-07-2114 min
The Training With Tucker Podcast | Running Tips89. Ageless Track Star W/ Chris KnightonIn this episode I chat with an old friend and previous podcast guest (episodes 41 and 13) Chris Knighton!! Chris and I became friends through the Boston running community and when we both started our coaching businesses in 2019 we bounced ideas off each other. Chris is someone who I have learned a lot from and I am so grateful for his continued friendship and willingness to come on the show! Chris wrote his first book, Run Faster Marathons, and is now in the process of writing his second book, Ageless Track Star, all about how and why adult runners can benefit...2024-08-2754 min
The Running HubBoston Strong - Tips for Qualifying, Course Tips & Marathon Mindset with Chris KnightonIn this weeks podcast we are joined by running coach Chris Knighton. Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's. In this episode Chris joined me to talk about: How to qualify for the Boston Marathon and what makes it so special Race day tips, a course profile and how to best run the race Marathon mindset tips for anyone running a marathon soon. A great episode and lots...2024-03-221h 27
The Knighton Runs Podcast82 | The Right Way to Increase Your MileageIncreasing your mileage is the best thing you can do to improve your
running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your mileage, and answers questions like: "How quickly should you increase your mileage? How much mileage is enough? How much is too much? Why is increasing your mileage so important? How should recovery weeks be factored into your training schedule?" and much more!2024-03-0712 minThe Knighton Runs Podcast81 | How to Improve Your Running Form NaturallyDo you run with good form? What is “good” running form anyway?
In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels some of the myths out there about it.
This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton.
Get the Run Faster Marathons Audiobook on A...2024-02-2717 minThe Knighton Runs Podcast80 | New Ways to Challenge Yourself in 2024When was the last time you challenged yourself in a new way?
On Sunday, I tried something I never did before.
I ran in my first ever 3000m race at the USATF Masters East Region Championships!
On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
2024-02-0224 minThe Knighton Runs Podcast79 | How to Train for the Half MarathonThe Half Marathon is a special distance.
It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right.
There are many runners who can run a strong 5K or 10K, but struggle in
the half. They simply lack the endurance to carry their speed for so
long.
Like wise, I know plenty of athletes who have run impressive marathons,
but their half marathon pace is barely any faster than what they have
run for 26.2 miles.
...2024-01-1925 minThe Knighton Runs Podcast78 | Four Ways I've Broken Thru A Speed Plateau This WinterIn this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.
Topics covered include:
1. Setting Clear Goals and Challenging Yourself in New Ways
2. Focusing on Quality over Quantity
3. The Importance of Drills and Plyometrics
4. How to Choose Competitive Races
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns...2024-01-0526 minThe Knighton Runs Podcast77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?In this episode of The Knighton Runs Podcast, Coach Chris answers listener questions that were submitted in The Knighton Runs Training Group.
Questions covered include:
1. What to Do Between Marathons?
2. How to Best Modify Pre-Written Training Plans?
3. Advice for Winter Running?
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Check out my favorite winter running gear and tips: https://knightonruns.com/winter-running/
Get my Free Marathon Training Guide at https://knightonru...2023-12-1233 min
Everything They Never Told You About Real EstateChris Knighton Welcome to EXP Realty!In this conversation, Carrie and Chris Knighton discuss various topics related to real estate, motivation, social media, and the future of the industry. They explore the excitement of joining EXP, the importance of surrounding yourself with the right people, and the power of authenticity in social media. They also discuss the role of AI in content creation and the future of real estate. Additionally, they touch on the importance of consistency in prospecting, the value of giving unconditionally, and the impact of the new TRESA regulations on real estate professionals. The conversation covers the importance of representation paperwork, the...2023-12-0853 min
The Knighton Runs Podcast76 | How to Properly Carb Load Before a Marathon or Half MarathonGet my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
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About this episode:
Have you ever hit the wall in a marathon?
I have...
It's a horrible feeling.
Running low on energy, getting sore prematurely, and being forced to slow down in the final third of a marathon is no fun.
When you hit the wall, months of hard work can go down the drain and you're left with lukewarm feelings about your race.
You think... "I knew I c...2023-11-1725 min
The Knighton Runs Podcast75 | The Pyramid of Marathon TrainingGet my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
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About this episode:
Do you have this much variation in your weekly running?
Effective marathon training is like building a pyramid. Each layer supports the one on top of it.
You can’t expect to do well in the higher layers unless you’ve first built strong lower layers of support. But when you build from the ground up, you can reach tremendous heights!
In Episode #75 of The Knighton Runs Po...2023-10-2720 minThe Knighton Runs Podcast74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)Get My FREE Marathon Training Guide! - https://knightonruns.com/book/
The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before!
(I was a little sick while recording this so apologies for that!)
I finished in 2:46:35, setting a 7 Minute PR over my previous personal best from the 2022 Boston Marathon.
I had to work really hard for this. My past few marathons were very challenging. I repeatedly hit the wall around mile 18 to 20. But in t...2023-10-1338 minThe Knighton Runs Podcast73 | How Fast to Run Each Day (Marathon Training)Get My FREE Marathon Training Guide! https://knightonruns.com/book/
Most people misunderstand how to get faster.
This is how you actually get faster.
Variety is the key.
Some runs are fast.
Some runs are slow.
Some runs are in-between.
They all have a reason why they are in your training program.
Going faster on a run that's supposed to be slow or moderate doesn't make it a better workout.
Simply going "fastish" all the time and running up against a w...2023-10-0524 minThe Knighton Runs Podcast72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)Get My FREE Marathon Training Guide! https://knightonruns.com/book/
Save 50% on My Marathon Training Program thru 9/30/23, use code Launch50 - https://knightonruns.com/marathon-program/
This is the biggest mistake most runners make.
You won't get faster by trying to run faster on your everyday runs.
Know the purpose of each run.
In Episode 72 of The Knighton Runs Podcast, Coach Chris Knighton teaches about the difference between "Marathon Pace and Everyday Pace" and why doing the vast majority of your running 1 to 2 minutes per mile slower than your marathon...2023-09-2917 minThe Knighton Runs Podcast71 | You NEED to Run These Paces when Marathon TrainingPutting more variety into your training is one of the most important things you to do to become a better runner.
You can't just run the same pace every day.
Give every run a clear purpose and learn when to run fast and when to run slow.
In this episode, Coach Chris Knighton explains The Knighton Runs Pace and Intensity Chart from "The Complete Marathon Training Program."
These are the paces you need to run when marathon training.
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Get My FREE Marathon Training Guide! - https://kn...2023-09-2124 min
On The RunsOn The Runs 69 - Anchor Down Ultra - Chris Knighton69 Baby! Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the...2023-08-152h 12
The Knighton Runs Podcast70 | Shelley Aniciete, Knighton Lion + ChicagoianOn Today's Episode of The Knighton Runs Podcast, I have a wide ranging conversation with my athlete, Shelley Aniciete!
Shelley Aniciete has been running for over 20 years, starting in high school, just for fun and fitness. She's run hundreds of road races, but is just now starting to focus on improving her time and compete with herself. She loves all things fitness & nutrition related, being outside, hiking around the globe with her husband, rescuing pitbulls, coaching other runners & has spent 17 years as a Public Defender in Chicago, the city she very proudly calls home.
The...2023-06-2156 min
The Knighton Runs Podcast69 | Running Explained by Elisabeth ScottWhy do athletes train the way they do?
On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained.
Elisabeth Scott is the host of the popular show, The Running Explained Podcast. Whether you are a new or experienced runner, there is always something new to learn about training, racing, nutrition, recovery, gear, and more. Elisabeth provides evidence-based answers in Q&A episodes plus special guest interviews with subject-matter experts.
In our conversation, Elisabeth Scott tells us about the work she does educating runners, what's stuck out to...2023-06-1453 min
The Knighton Runs Podcast68 | Josh Berube, Boston Qualifier and Knighton LionJust getting to the starting line of a marathon is often the hardest part.
Josh Berube recently completed his first marathon, but his journey to the finish was anything but easy.
After a bad ankle-roll during peak training for the 2023 Eugene Marathon, Josh was forced to take a month off running and was faced with uncertainty about whether running 26.2 miles was even going to be possible.
Josh and I worked together to modify his training, keep him active and optimistic throughout the process and got him to the starting line with a solid...2023-06-0257 min
The Knighton Runs Podcast67 | Why I don't like run streaks.You need to take time off!
As competitive runners seeking personal bests, we are constantly looking for ways to improve.
One easy way to get better in running that athletes often overlook is to take a significant break after their season’s goal race.
Taking time off will allow your body to fully heal and benefit long-term from all your hard work.
You need to schedule time off into your training calendar, just like you do for your base building phase, workout phases, taper, and race dates.
Rushing too qu...2023-05-2325 min
The Knighton Runs Podcast66 | Trust Your ExperienceDo your everyday experiences make you a better racer?
A few weeks ago, my wife Erica ran 20:03 for 5000m and placed 3rd place at the Brown University Runner Club's "Bruno's Backyard Classic."
This was her second race since giving birth to Cady and ran 24 seconds faster than her last 5K three weeks ago.
Erica ran a super smart negative split 5000 meter race, starting in the back, trusting her fitness and strategy while passing fading competitors with each lap. She made a big move with 300 to go, closing her final 200 in 38 seconds to move...2023-05-1615 min
The Knighton Runs Podcast65 | Running for Your Life with Barry KarchDoes Running Get Better with Age?
On today's episode of The Knighton Runs Podcast, I interview Barry Karch, host of the new podcast, Running For Your Life: The Podcast for Mature Runners with Barry Karch.
Barry discovered running in his late thirties and trained hard for several years with a local group in San Antonio, Texas, before getting burnt out on it all. He spent the next 20 years simply jogging and slowly noticed his health slipping away year after year. Now in his sixties, Barry has gotten back into training seriously again for races with...2023-04-2847 min
Running Book Reviews with Alan and LizRun Faster Marathons, by Chris KnightonSend us a text Run Faster Marathons is dedicated to providing advice that you can incorporate onto your marathon training, to make you faster. The information is divided into 3 sections:Essential Concepts for Marathon Success – Which talks about knowing your “why?”, some running rules, the right way to increase mileage, improving running form, and the importance of a good warm-up.The Six Phases of Marathon Training – Which explains each of the 6 phases of marathon training starting with base building, and ending with post-race recovery.Supplemental Practices to Go Beyond “Just Running.” – Which talks about strength traini...2023-04-151h 24
The Knighton Runs Podcast64 | Thirty Days to Becoming The Runner You Want to BeEverything you want in life exists outside your comfort zone.
You can achieve anything you want in life and become any person you want to become, but you need to put in the work, and "no", it won't be easy at first.
However, what if I said that in just thirty days, you can radically transform your life in any way (physically, mentally, or emotionally) for the better?
Establishing new routines and habits can be unbearably difficult at first. You might want nothing more than to avoid doing the thing you know you...2023-04-1431 min
The Knighton Runs Podcast63 | How to run the Boston Marathon (Race Plan and Visualization)The Boston Marathon is the best marathon in the world, but it's also one of the hardest.
That said, with the right mindset and strategy, you can run incredibly fast in Boston.
I set my PR there in 2022 and I coach many athletes to do the same there every April.
I know you can run your best race on Patriots' Day too!
You need to run smart to run well in Boston. The course is unforgiving. Having a well-thought-out plan and sticking to it is essential for doing your best.
2023-04-0726 minThe Knighton Runs Podcast62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.One of the craziest things about running is...
Running race pace in training always feels 10x harder than it actually will during your race.
If you've got a big goal race coming up and you feel like you are barely hanging on right now, then take a sigh of relief, trust the process, and know that you can do it.
Believe in yourself.
This week's episode of The Knighton Runs Podcast is all about cumulative fatigue and why, "YES," you can run your race pace for the entire race if you've...2023-03-3116 min
The Knighton Runs Podcast61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)Do you have big running goals?
Staying consistent long-term is the key to becoming your best. You've got to progressively challenge yourself month after month while being adamant about avoiding injury while training and racing.
How do you find the perfect balance between working hard and recovering enough so that you consistently move towards your goals?
On this week's episode of The Knighton Runs Podcast, I chat with Alex Burke, PT about how to stay injury free while chasing big goals!
Alex Burke is a Doctor of Physical T...2023-03-2255 min
Mindful EscapeE2: From Engineer to Running Coach - Chris Knighton (2023)Are you feeling stuck in your current career and yearning to pursue your true passion?
Tune in to this episode of Mindful Escape and listen to Chris Knighton's inspiring story of leaving his soul-crushing corporate job to follow his dream of becoming a running coach.
Chris is the head coach at Knighton Runs Marathon Coaching and the author of the book "Run Faster Marathons: The Proven Path to PR." In this episode, he shares how his personal experience of thru-hiking the 2180-mile Appalachian Trail helped him realize his true potential, and how he now helps hi...2023-02-2738 minThe Knighton Runs Podcast60 | Embrace The ChallengeNot every day is going to be sunshine and rainbows.
Some days you will wake up in the dark, it will be cold and snowing outside, and your training plan says "go do a track workout."
What do you do?
If you want to get better, you've got to embrace the challenge.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com/book
Support The Show, Find Your Next Training Plan, and Join Our Community - http...2023-02-2317 min
The Knighton Runs Podcast59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)Are you thinking of running your first marathon?
I firmly believe that every able-bodied person can run a marathon. But I don't want you to "just finish" a marathon... I want you to enjoy it and do your best!
Marathon training isn't as intuitive as you might think.
There are so many factors that are going to affect how to best prepare for your first marathon. Who you are, your experience level, your ability, your age, your goals, and your timeline are just some of the things you need to take into account...2023-02-1757 min
The Not So Black and White Real Estate PodcastChris Knighton - It’s Inside What MattersAnother episode of The Not So Black and White Real Estate Podcast
https://www.realtychatter.com/post/it-s-inside-what-matters-a-conversation-with-chris-knighton
Join us as we sit down with Chris Knight, a seasoned leader in the industry, as we delve into the shift happening in the world and how he and his team are navigating through it. Chris shares his thoughts on the concept of "downwards growth" and how it's an opportunity to build a stronger foundation both personally and for the business. He also sheds light on the opportunities that are present during these trying times and how to take ad...2023-02-0924 min
The Not So Black and White Real Estate PodcastChris Knighton - It’s Inside What MattersAnother episode of The Not So Black and White Real Estate Podcast
https://www.realtychatter.com/post/it-s-inside-what-matters-a-conversation-with-chris-knighton
Join us as we sit down with Chris Knight, a seasoned leader in the industry, as we delve into the shift happening in the world and how he and his team are navigating through it. Chris shares his thoughts on the concept of "downwards growth" and how it's an opportunity to build a stronger foundation both personally and for the business. He also sheds light on the opportunities that are present during these trying times and how to take ad...2023-02-0923 minThe Knighton Runs Podcast58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.with.roses & @runningexplained)When you continually challenge yourself and do the work that you love, the person you are today is vastly wiser and more experienced than the person you were just a few years ago.
I certainly feel this way when it comes to how I coach my athletes.
On this week's episode of The Knighton Runs Podcast, I chat with my friend and fellow running coach Jessie Gruca about the biggest lessons we've learned over the years as coaches and how those lessons have shaped us into the coaches and people we are today.
2023-02-0246 minThe Knighton Runs Podcast57 | Four Signs of Increasing Fitness (that aren't pace related)You're running day after day, putting in the miles, getting in the workouts, but despite all of that your everyday easy run pace just isn't getting faster!
How do you know if your training is working?
In this episode of The Knighton Runs Podcast, Coach Chris teaches four signs of increasing fitness that are not pace related and explains why your easy run pace is simply not a good indicator of increasing fitness.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://ww...2023-01-2724 minThe Knighton Runs Podcast56 | The Habits of ChampionsHave you ever wondered if champions are born or made?
This week, my wife Erica and I led our high school track and field team to an undefeated dual meet season and the title of Division Champions.
This is actually the second year in a row we have won this title, something our school has not achieved in 30 years.
What makes a champion?
From day one of practice, we worked hard to establish a winning culture on our team.
We instilled the Habits of Champions into our athletes.
2023-01-2012 minThe Knighton Runs Podcast55 | Proper Nutrition for Distance RunnersLet's kick off 2023 by talking about the most important thing in the world... your health!
What constitutes a healthy and supportive diet for distance runners?
What vitamins and minerals should you pay the most attention to for long-term health and optimal performance?
If you want to become the best runner you can be in 2023, you must prioritize proper nutrition.
Links mentioned in the show:
Blog Post - Proper Nutrition for Distance Runners - https://knightonruns.com/proper-nutrition-for-distance-runners/
Episode 47 - Fuel Your Run with Kristy Baumann - https...2023-01-0645 minThe Knighton Runs Podcast54 | Staying Active Throughout The HolidaysIn this episode of The Knighton Runs Podcast, Coach Chris shares the importance of staying active throughout the holiday season, challenges you to get outside every day during this time, and gives an update on his spring racing schedule and what he is doing differently to get faster in 2023.
Links mentioned in the show:
Our Next Team Race! Super Sunday 5K/5M. Sign up and join the team "KNIGHTON LIONS" during registration - https://www.rcm.nu/862e5
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Pa...2022-12-2219 minThe Knighton Runs Podcast53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon SeasonIn this episode of The Knighton Runs Podcast, Coach Chris outlines how you can learn from what worked and what didn't this past year, and build upon it in 2023. It's time to plan out your perfect spring marathon season and get started training!
Links mentioned in the show:
Holiday Gift Guide: https://knightonruns.com/the-2022-knighton-runs-holiday-gift-guide-for-runners/
Plan The Perfect Spring Racing Season: https://knightonruns.com/what-races-should-you-run-this-spring-marathon-season/
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
2022-12-1625 minThe Knighton Runs Podcast52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base BuildingIn this episode of The Knighton Runs Podcast, Coach Chris answers listener questions on mastering the marathon taper. He explains the philosophy of the six phases of marathon training, with a focus on base building. Whether your goal race is just a couple of weeks away or you are just getting started with marathon training, this episode will teach you how to best mentally and physically prepare for the journey ahead.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Find...2022-12-0325 minThe Knighton Runs Podcast51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions AnsweredIn this episode of The Knighton Runs Podcast, Coach Chris shares how to best warm up for your Turkey Trot 5K to ensure you run your best race, answers your treadmill running questions, and gives details on how you can join us at the next Knighton Runs team race!
Links mentioned in the show:
https://knightonruns.com/warm-up
https://www.facebook.com/groups/runfastermarathons
https://knightonruns.com/the-best-treadmills-for-marathon-training/
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Get a free copy of my book, "Run Faster Marathons: The Proven Path to PR" at...2022-11-1723 minThe Knighton Runs Podcast50 | The Five Attributes of Running Faster + Staying Injury-Free for LifeIn this episode of The Knighton Runs Podcast, Coach Chris walks you through an exercise that will give you the opportunity to grade yourself on five different attributes of your running. Which of the five are you best at? Which are you bad at? Where do you need to focus to become your best?
Get a free copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Join our team! Become the runner you always knew you could be at https://www.knightonruns.com/coaching2022-11-1120 minThe Knighton Runs Podcast49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Optimizing Workout LengthsIn this Q&A, Coach Chris answers your questions on...
1. The Best Pacing Method for the Half Marathon (and Marathon)
2. Sequencing of Workouts during Marathon Training (Speed vs Endurance)
3. Optimizing Workout Lengths when NOT Following a Training Plan Precisely
4. I also announce MY next marathon and why I chose to sign up for it!
Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's.
Sign up now at https://www.patreon.com/knightonruns
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Get a Free...2022-11-0321 minThe Knighton Runs Podcast48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in RacesIn this Q&A, Coach Chris answers your questions on...
1. Warming Up for Your Marathon,
2. Taper Week Diet Choices + Proper Carbohydrate Loading
3. Focusing Your Winter Training
4. Finding Mental Toughness in Races
Join The Knighton Runs Training Group to submit your questions for my weekly Live Q&A's. Sign up now at https://www.patreon.com/knightonruns
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
For Training Plans & Group Coaching - h...2022-10-2725 min
The Knighton Runs Podcast47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionist)Kristy Baumann is a Registered Dietitian who helps runners learn how to fuel properly to support their training and have a healthy relationship with food. She is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
In this episode, we discuss the importance of developing a positive relationship around food while marathon training and get answers to specific nutrition and diet questions from The Knighton Lions, including:
1. Lack of appetite during...2022-09-0250 min
The Knighton Runs Podcast46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)While there are many different ways to train, there are a bunch of "running rules" that are widely held as gospel. Concepts like following strict-polarized training (i.e., take your easy days easy and your hard days hard) and the utmost importance of the long run for marathoners are widely promoted as "the right way to train" to train. Are these dogmas 100% true? Or is the best way to train actually more grey than it is black and white? In today's episode, coaches Chris Knighton and Sara Manderscheid debate these running dogmas and set the message straight.
S...2022-08-261h 02