Shows
The Grapplers Perspective#77 - Chris Wojcik - Improve Your Jiu Jitsu By Swapping Your Ego For CreativityExpect to get the grapplers perspective on the mindset required to innovate and acquire skill in jiu jitsu, training at B-Team and managing the camera's, his strength and recovery programme, how getting the ADCC ended a crisis, CJI 2 and much more. Chris Wojcik is a black belt Jiu Jitsu fighter and innovator, currently competing professionally under the B-Team in Austin, Texas. Chris is a ADCC and WNO vet, and is the 88kg in B-Teams CJI 2 Squad. He is also known for BJJ writing and is the author of the Grapplers Diary. Guest Stuff:Insta...2025-06-2457 min
The Simple Man PodcastTHE SIMPLE MAN PODCAST Ep.125 | WHY WE CHOSE CJI 2 OVER UFC BJJ!Don't forget to Like & Subscribe to GET SIMPLIFIED!n this episode, we sit down with rising BJJ star Chris Wojcik—author, competitor, and one of the newest additions to the B-Team. Chris opens up about the inspiration behind his new book, his evolution as a grappler, and what it's like training alongside some of the sport's most unorthodox minds. We also dive deep into his decision to compete at the Craig Jones Invitational (CJI) over the UFC's BJJ event, and what that choice says about the future of professional jiu-jitsu. Whether you're a die-hard fan or just BJJ-curious, this co...2025-06-161h 22
The Simple Man PodcastTHE SIMPLE MAN PODCAST Ep.125 | WHY WE CHOSE CJI 2 OVER UFC BJJ!Don't forget to Like & Subscribe to GET SIMPLIFIED!n this episode, we sit down with rising BJJ star Chris Wojcik—author, competitor, and one of the newest additions to the B-Team. Chris opens up about the inspiration behind his new book, his evolution as a grappler, and what it's like training alongside some of the sport's most unorthodox minds. We also dive deep into his decision to compete at the Craig Jones Invitational (CJI) over the UFC's BJJ event, and what that choice says about the future of professional jiu-jitsu. Whether you're a die-hard fan or just BJ...2025-06-161h 22
Modern Day Sniper PodcastMDS Episode #0120 - Sniper School to Backcountry Wisdom w/ Chris CamrenIn this raw and real episode, Caylen Wojcik sits down with Marine veteran, hunter, and lifelong student Chris Camren for a raw, honest conversation about the evolution of marksmanship, mentorship, and mindset. From early days in the Corps to navigating the backcountry with sons and students alike, this is a journey through what it means to remain teachable—no matter how far you’ve come.They dive into:The legacy and loss of Marine Corps sniper platoonsLessons from competitive shooting and backcountry huntsRite of passage, mentorship, and raising resilient youn...2025-06-042h 37
Lattes and Leglocksep. 41 talking about the Chris Wojcik seminarmike, anthony, and Robert sit down and discuss the Chris wojak seminar that Robert hosted at Nibiru Brazilian jujitsu. they discuss each role they did with Chris and some of the techniques that he showed also a lot of bantering2025-05-1253 min
Jiu Jitsu OracleHas Victor Hugo joined B-Team for CJI2?Is Victor Hugo the wildcard for B-Team at the second Craig Jones Invitational?On a recent interview, CJI organiser and B-Team founder Craig named who will be on his gym's squad for the tournament.The names were beeped out, but reading the lips appeared to suggest the line-up will be Ethan Crelinsten, Jozef Chen, Chris Wojcik and Nicky Rod, along with Victor Hugo.Every squad has the chance to chose one wildcard, if they want.Hugo represents Six Blades, but he may be joining B-Team and if that's the case, what does it do for their chances of victory...2025-05-0210 min
Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#388 How Nicky Rod Finally Beat Kaynan Duarte WNO 27 Full RecapThis week show Maine and Miranda recap WNO 27 headlined by Nick Rodriguez vs Kaynan Duarte in a third match and co-main evented by Luke Griffith vs Victor Hugo.In the news section of the show, we discussed the potential rumor, retirement of Gordon, Ryan and John Danaher. We also discuss an upcoming potential coaching based off between Craig Jones and Gordon. In the recap section of the show, we break down the main event discussing the improvements that Nick Rodriguez has made to his game in five years since his first two matches with Kaynan D...2025-04-221h 15Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#387 WNO 27 Full Card PreviewThis week on the show, Maine and Josh preview the WNO 27 card mainly focusing on the Co-main event down, but touching on the main event that was previewed in full on last week's show. We kick off the show in the news section discussing the CJI 2 announced teams and names. In the preview section we discuss Kaynan Duarte vs Nick Rodriguez 3Then in the main part of the show go on discuss a matchup between two men who have beaten both of the main event fighters. Luke Griffith vs Victor Hugo we talk ab...2025-04-151h 03
The FloGrappling Show#30 - Chris Wojcik Takes Over The Show With The Woj LockIn this episode of The FloGrappling Show Presented by Choju, Chris Wojcik joins us in studio to talk about what inspired him to write a book, his ADCC run, and WNO 27!2025-04-141h 17
Get Hoptimized PodcastCBC 2025 Preview: Exploring New Revenue Streams with Ricky Wojcik (Perfectly Dosed)In this podcast episode, Chris interviews Ricky Wojcik of Perfectly Dosed, a Chicago-based company specializing in hemp emulsions. They discuss the growing market of THC-infused beverages, particularly in states where cannabis is legal, and how these products are appearing in regular retail stores. Ricky also shares his excitement about attending the Craft Brewers Conference (CBC) 2025, where Perfectly Dosed will be showcasing their expertise and answering questions about integrating THC into brewing operations.For more information on Ricky Wojcik and Perfectly Dosed, head over to https://www.perfectlydosed.com/-Music Credit-2025-04-0128 min
The ConnectorWatt’s It Going to Take: How Does NC Reach Its Energy GoalsIn this episode of “The Connector,” IEI Policy and Program Manager Tarik Woods sits down with Chris Carmody, Executive Director of the Carolinas Clean Energy Business Association, and Dr. Deb Wojcik, Executive Director of Research Triangle Cleantech Cluster. Together, they discuss North Carolina’s energy goals, what it will take to achieve them, and the economic advantages of a forward-thinking energy economy that balances the needs of both residents and industry. They also offer insights into the future of energy generation in the state.This episode is als...2025-02-1041 min
BJJ Mental ModelsEp. 321: Submission Series: The Woj Lock, feat. Chris WojcikThis week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock.Follow Chris on Instagram:https://www.instagram.com/chrismwojcikSubscribe to Chris' newsletter, The Grappler's Diary:https://thegrapplersdiary.substack.com/Buy Chris' book of the same name on Amazon:https://amzn.to/4gc74UhBuy Woj Lock the World on BJJ Fanatics:https://bit.ly/wojlockResources discussed in this episode:2025-01-2759 min
Grappler NewsThe Reality Of Weight Cutting From A Pro Grappler - FloGrapplingIn episode 69 of Grappler News, Steve Hamoen introduces the episode with a focus on weight cutting in jiu-jitsu, featuring insights into Chris Wojcik’s journey through the process. The discussion delves into the risks and rewards associated with different weight classes, offering practical advice for grapplers navigating these challenges. The episode concludes with closing remarks and a light-hearted jiu-jitsu joke to end on a cheerful note.
(0:00) Introduction to Grappler News
(0:19) Insights into weight cutting and Chris Wojcik’s journey
(0:56) The risks, rewards, and advice on weight classes
(1:34) Closing remarks and a joke
2025-01-0401 minGrappling Rewind: Breakdowns of Professional BJJ and Grappling Events#364 Polaris 30 & IBJJF No-Gi Pans 2024 Recap, PGF Season 7 PreviewThis week on the show Maine and Miranda recap Polaris 30, the 2024 IBJJF No-Gi Pans, and preview PGF Season 7 draft. In the news section of the show. We discuss One Championship signing, Dante, Leon and Cole Abate. Plus Mikey Musumeci leaving One. In the recap section of the show, we break down the full main card on Polaris 30, and a few of the notable undercard matches.We recap Michael ‘Venom’ Page vs Carlos Condit that saw MVP take a decision In the recap of Helena Crevar vs Nia Blackman we talk about the att...2024-11-051h 26
The Neon Belly PodcastConvo w/ Chris Wojcik of Grappler's Diary & B-Team (PGF Countdown Episode 1)Please check out Chris' stuff!BJJ Fanatics Chris' SeriesChris' SubStack Sloth Style Leg LocksToro BJJDarce Dynamics Courses2024-10-1856 min
The Strenuous Life Podcast with Stephan Kesting410: How B Team Prepared for ADCC and CJI, with Chris WojcikWould you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling? Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover... The qualifying process for ADCC, the Olympics of Grappling Training with a herniated disk How to go from enthusiastic amateur to dedicated professional What natural athletes need to do differently to compete in a sport rife with steroids How to train smarter, not h...2024-09-2359 min
The Journeymen Lounge PodcastThe Journeymen Lounge Podcast Episode 50 - Fantasy Football Extravaganza Week 1 2024 SeasonWelcome to The Journeymen Lounge Podcast! This week is almost everything football. We get a recap from Woj and Ryan on their golf round, Bobby's Cubs game experience, and Jeremy finally paying up on the Ruth's Chris bet from years ago. The rest of the episode is all football. Tune in for a good one.
Be sure to check out our instagram!
thejourneymenloungepod2024-09-181h 05
The Everyday Jiu Jitsu PodcastThe Everyday Jiu Jitsu Podcast Ep 73: Don’t Stand Up Feat. Chris WojcikChris Wojcik is a Brazilian Jiu Jitsu black belt under Jeff Serafin. Born in England but raised in Chicago, he now lives in Austin, Texas, and represents the B-Team. Chris just recently placed 4th in the -88kg division at the 2024 ADCC World Championships, and previously placed 4th at the 2024 West Coast Trials in the -77kg division. He is quickly becoming known for his leg locks and his technical ability in high-level competition. In this episode, we discuss ADCC/CJI weekend, competition tips, and the intricacies of the “Woj Lock”.Please leave a review, subscribe, like, share, and...2024-09-111h 08
Grappling With PodcastADCC & CJI Recap with ADCC Competitor Chris Wojcik We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. Check Chris out at the following: https://x.com/chrismwojcik https://www.instagram.com/chrismwojcik https://thegrapplersdiary.substack.com/ https://www.instagram.com/thegrapplersdiary/ 2024-08-222h 07
The Crosse Commission PodcastThe Crosse Commission Podcast Episode 126 - Interview With University of Notre Dame Assistant Coach Chris WojcikUniversity of Notre Dame Assistant Coach Chris Wojcik joins Jake & Safe for a special episode of The Crosse Commission Podcast. 2024-08-211h 31
Jiu Jitsu IdiotsJiu Jitsu Idiots - Episode 108: Chris Wojcik joins Greg & RussChris Wojcik is a black belt under Jeff Serafin and will be competing in the 88kg division at ADCC in Las Vegas August 17th and 18th.2024-07-191h 12
3 Guys Many GamesLets hear it for the Irish!In this conversation, Stephen, Vincent, Chris Wojcik, and Ryan Wellner discuss the challenges of pursuing a third championship in a row in lacrosse. They also talk about the importance of leadership, culture, and hunger in maintaining success. The conversation touches on the significance of recruiting the right players and the role of luck in winning championships. They also discuss the experience of playing in neutral site games and the importance of the riding and clearing game in their strategy. Overall, the conversation highlights the dedication, hard work, and attention to detail required to achieve success in lacrosse. The conversation...2024-07-091h 55
The Jiu-Jitsu MindsetThe Path to ADCC: Professor Chris Wojcik on Training and Teaching How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat? If you’re striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your goals. Learn how competition plays a pivotal role in personal and skill development. Hear how training with elite athletes at B Team has shaped Chris Wojcik’s preparation for ADCC. Discover the importance of mentorship and community in fost...2024-07-0843 minBJJ Mental ModelsEp. 288: Open Guard Leg Entanglements, feat. Chris WojcikThis week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies under different rulesets. Follow Chris on Instagram:https://www.instagram.com/chrismwojcikhttps://www.instagram.com/thegrapplersdiary Subscribe to The Grappler's Diary:https://thegrapplersdiary.com/Resources discussed in this episode:Everything is Turtle, by Steve Kwan (requires BJJMM Premium)https://bjj.plus/everythingisturtleDon't Stand Up, by Chris Wojcik — BJJ...2024-06-1053 minThe Journeymen Lounge PodcastThe Journeymen Lounge Podcast Episode 3 - Regular Season 2023The original three are back again with a few special guests. The middle Woj, Jeremy, and his neighbor, Chris, join us to soak in the victory of the Chicago Bears against the Washington Commanders. In this episode, we are playing an away game at Jeremy’s house out back in a sweet set up with a mounted TV, multiple pizzas, and the mainstay Jewel Taco dip. Jeremy gives his long-awaited expert analysis of Mitchell Trubisky and explains our infamous Ruth Chris bet. We also play our first edition of the “Either Or” game. It was a family affair, and we wou...2024-04-231h 30
Scotty P PodcastOn the Mats: Chris Wojcik Analyzes, grappling styles, Game Theory, Wrestling, Coaching and BusinessDive into the world of high-level grappling with host Scotty P and special guest Chris Wojcik, #12 ranked 88kg athlete, as they delve into the intricacies of ADCC competition, game theory, grappling styles, wrestling, and coaching. In this episode, Chris shares his expertise and insights gained from years of experience both on the mats and in coaching. From analyzing strategies used by top competitors to discussing effective coaching tactics, Scotty and Chris provide valuable insights that will appeal to grappling enthusiasts, competitors, and coaches alike. Tune in for an in-depth exploration of what it takes to su...2024-04-161h 07
The ROL Radio - Jiu Jitsu Podcast#190 Erika DawnSend us a textToday’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.www.rolacademy.tv...2024-03-271h 16
The ROL Radio - Jiu Jitsu Podcast"Effort" - The Takeaway from Chris WojcikSend us a textAnything worthwhile takes effort. On this Takeaway, Thomas and Gary discuss what it means to put in effort truly and why just showing up won’t get you to your goals.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chrismwojcik/?hl=enhttps://www.instagram.com/thegrapplersdiary/?hl=enhttps://christophermwojcik.com/learn-bjj-faster/https://jiujitsux.com...2024-03-2215 min
The ROL Radio - Jiu Jitsu Podcast#189 Chris WojcikSend us a textToday’s guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.Here is The RŌL Radio with the creator of The Grappler’s Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojci...2024-03-201h 11
Grappling HourRUNNING THE GAUNTLET with Chris Wojcik (3/4/24)Hey gang, we've got our pal CHRIS WOJECK joining us for this installment of RUNNING THE GAUNTLET -- the show where pop culture and jiu-jitsu meet. This week's board: • 99 • FORWARD • NOMINATED • DIVA • MISTAKE • LAZY2024-03-051h 01
The Hold RoomSeason 2 Episode 19: 2024 Symposium PlanningWhat does a Chair/Vice Chair for the 2024 Symposium do? Come and find out from Carrie Shaeffer, Chris Spaulding, and Asia Johnson. In addition to the logistics behind how a conference is organized, learn more about the two plenary sessions of the 2024 Symposium including Artificial Intelligence and Vertical Takeoff and Landing at airports and how they relate to two upcoming Olympics!The Hold Room, Season 2 Episode 19 – Carrie Shaeffer, Chris Spaulding, and Asia Johnson
Transcript
[Introduction]
TJ: Welcome to The Hold Room with ACC: a quick update on al...2024-02-2900 minGrappling With PodcastHow To Have More Fun Training In BJJ & Avoid These Causes For Plateaus Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch. Check out Chris Wojcik twitter and blog/substack and instructional here: https://twitter.com/chrismwojcik https://thegrapplersdiary.substack.com/ https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik intro 0:00 Chris Wojick...2024-01-3153 min
Bushido – Martial Arts | Health & Fitness | Mental Models4. Chris Wojcik – B-team training, BJJ skill development, and content writingSubscribe to our newsletter to stay updated with new episodes: https://bushidowarriors.substack.com/ Chris Wojcik is a professional BJJ competitor who trains at B-team in Austin, Texas. In this episode: Training at B-team Optimizing for skill development in BJJ Training for different rulesets Rigid versus flexible routine Off-mat factors that impact performance Writing and building an audience Chris's socials: Newsletter: The Grappler's Diary Instagram: @thegrapplersdiary ------------------ Intro Beat Provided By https://freebeats.io Produced By White Hot2024-01-0858 minBJJ Mental ModelsEp. 255: Blending Judo/Wrestling/BJJ, feat. Chris WojcikThis week we're joined by Chris Wojcik! Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary.In this episode, Chris talks about the evolving standup game in competition Jiu-Jitsu, involving a hybrid of wrestling, Judo, and BJJ. Subscribe to the Grappler's Diary on Substack:https://chrismwojcik.substack.com/Get Chris' free ebook:https://christophermwojcik.com/learn-bjj-faster/Follow Chris on Instagram:https://www.instagram.com/chrismwojcik/Mental models discussed in this episode:2023-10-231h 01
the finance and property survival guideCASH and GRAPPLING with Chris WojcikChris Wojcik is a Brazilian Jiu Jitsu black belt; ranked no15 in the world at 170lbs, as well as a digital writer in the personal development space.
You can check out Chris's various work here: chrismwojcik | Twitter, Instagram | Linktree
The content discussed in this episode is general in nature, and doesn't take into consideration the individual circumstances of the listener. Any listeners should consider their personal situation and seek professional advice and assistance if needed
2023-09-0330 min
Way of Champions Podcast#338 A Conversation with the 2023 NCAA Champion University of Notre Dame Men's Lacrosse StaffIn this week's coaching masterclass, John and Jerry sit down with the coaching staff from the University of Notre Dame's 2023 NCAA Champion Mens lacrosse team. Head Coach Kevin Corrigan just completed his 35th season at the helm of the Fighting Irish, and has amassed over 300 wins, 25 NCAA Tournament Appearances, reached 5 Final Fours, and won a combined 22 regular season and conference tournament championships. He is joined on the podcast by assistant coaches Chris Wojcik (former Harvard men's Head Coach, 3 years at UND), Ryan Wellnar (long time US Naval Academy Asst. Coach) and Volunteer Assistant Ryder Garnsey, a former UND player...2023-08-181h 12
Grappling HourGRAPPLING HOUR with Chris WojcikCHRIS WOJCIK -- one of the best grapplers (AND writers) in jiu-jitsu joins us today for a great chat about roasting the jiu-jitsu community, his own jiu-jitsu journey, and the insight he's providing to future generations so they don't make the same mistakes we all did on the come up.Be sure to watch this interview and go support my man at The Grapplers Diary at the following locations: INSTAGRAM: https://www.instagram.com/thegrapplersdiary?igshid=OGQ5ZDc2ODk2ZA%3D%3DSLOTH STYLE LEGLOCKS INSTRUCTIONAL: https://jiujitsux.com/courses/sloth-style-leglocks/H...2023-08-101h 10
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 6 Ep 1 -Notre Dame Offensive Coordinator Chris WojcikWe kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped Notre Dame win the 2023 NCAA National Championship, the evolution of the 2 man game, developing dodging and shooting, how he recruits IQ, accomplishing fluency and more!2023-08-101h 01
Jiu Jitsu IdiotsJiu Jitsu Idiots - Episode 37: Chris Wojcik joins Greg & RussChris Wojcik is a black belt in Brazilian Jiu Jitsu under Jeff Serafin. He is currently ranked #13 in the world in no-gi at 170 pounds. His most recent instructional titled, "Sloth Style Leglocks" can be found at www.jiujitsux.com and he just recorded a yet-to-be released intructional focused primarily on wrestling for jiu jitsu. Chris is also an avid writer and consistently delivers jiu jitsu related content on his Substack "The Grappler's Diary" as well as his Twitter. He also has a match coming up soon on Grapplefest which can be seen live on the FITE app. This is a...2023-01-301h 42
La Nouveauté Rock Française RSTLSSLA NOUVEAUTÉ ROCK FRANÇAISE #80 – Tellure « Broken …LA NOUVEAUTÉ ROCK FRANÇAISE, c’est tous les lundis à 18h avec Chris sur RSTLSS Radio. N’oubliez pas de vous abonner au podcast disponible sur Deezer, Spotify, Google Podcast, Amazon Music & Apple Podcast pour nous soutenir.
BROKEN MACHINE – TELLURE titre issu de leur 1er EP TELLURE sorti le 19.09.2022.
Telluriennes, Telluriens, je ne vous dirai qu’une seule chose ! Rock’n’Roll si Not Dead !
My Tailor Is Rich… My Tellure Is RocK !
Coté bio :
TELLURE est un duo formé en 2021 et originaire de Clermont-Ferran...2022-10-1010 min
Better than Yesterday185. Chris Wojcik - Mastery in Jiu-jitsu, Building habits, Should you compete?Chris Wojcik is a black belt in Brazilian jiu-jitsu and self-proclaimed blue belt in writing. Through the past two years, he’s published hundreds of articles on his Substack: The Grappler’s Diary and Medium
Chris' Instagram
Follow Me | Better Than Yesterday Instagram2022-09-0255 min
I Suck At Jiu Jitsu Show#150 Chris Wojcik| From Up-and-Comer to Top 15 on Earth | Chicago Takeover ContinuesJoin host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik)
In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament.
PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling.
Special Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode
Get Your FREE Copy of The 3 L...2022-09-011h 05
I Suck At Jiu Jitsu Show#149 Jeff Serafin | Perfecting Your Training Schedule | Training Smarter, Feeling Better, and Having FunJoin host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj).
In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more.
PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new...2022-08-251h 08Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events#249 Andrew Tackett 2 Division Midwest Finishers Champ RecapThis week on the show Maine and Miranda recap Midwest Finishers 8 the 185 pound division and the Womens 145 pound division, plus some superfights on the card, we also recap F2W 208 Josh Cisneros Vs Damian Anderson a rematch for the Lightweight title, plus a recap of the main event of the Hudson Valley Invitational between Estevan Martinez and Austin Daffron.In the news section of the show we discussed the ADCC injury drop out of Jon Blank from -88 kg and the movement of Pedro Marhino down to -88 we also discuss his -99 kg replacement, and how P...2022-08-1652 min
Adversity Kings with Tristan Dlabik#69 Chris WojcikChris Wojcik is a champion Brazilian Jiu Jitsu competitor and writes a popular internet blog.
https://chrismwojcik.substack.com
2022-08-0251 minGrappling Rewind: Breakdowns of Professional BJJ and Grappling Events#246 Bones Domination of Rise 9 Recap, PJ Barch Sub Only Series 7 Run RecapThis week on the show Maine and Josh recap Rise 9, Sub Only Series VII, F2W 206, and Jonathan Wilson vs Andrew Tackett on Combat Sports Coverage 4.In the news section we discuss picking upcoming ADCC Brackets. In the recap section we discuss Devonte Bones Jhonson run at Rise 9 defeating Jason Rau in the open weight finals with a Head and Arm choke that he started from the mount. In the recap of Combat Sports Coverage 4 we discussed the come from behind submission victory that saw Jonathan Wilson kneebar Andrew Tackett, after an impressive pa...2022-07-261h 00
The Jen Z PodcastFacing Competition Fears: How to Turn Anxiety into Excitement and Perform at Your Best!My dear friend and Serafin BJJ Black Belt Sloth, Chris Wojcik, joins me to talk about his recent successes in his Brazilian Jiu-Jitsu career. He shares some tips on how he deals with tournament anxiety and the specific training he uses to prepare for competition. We also take a dive into his other passion and career as a writer. Listen to the entire episode so you can hear our dramatic conclusion on what we feel is the most important factor to succeed! Be sure to follow Chris on IG @chrismwojcik and subscribe to his blog at https://linktr.ee...2022-07-1357 minModern Day Sniper PodcastMDS Episode #0067: Chris Way of RiflekraftBuckle up guys, in this episode Caylen and Phil sit down with Chris Way, the founder of Riflekraft and the Straight Dope Podcast. Chris Way comes to the sport of precision rifle from being an outdoor athlete and when he was exposed to the complexities of the discipline his analytical brain kicked into overdrive. The trio cover Chris’s journey in the sport and take a deep dive into the data-driven aspects of Riflekraft, Chris’s creation with the intention of giving shooters a more data-driven approach to performance analysis. We hope you enjoy listening to this one as much as w...2022-03-032h 18
The Code-X StationCode-X Podcast Episode 29 "Double Deuce!" Superman Annual 11 reviewWhat We're Excited For In 2022
Comic News:
Dr. Strange 2 trailer
Batman& Catwoman trailer
Wonder Woman in Shazam! Fury Of the Gods
Blue Beetle gets release date August 18th2023
The Killer films in Chicago in Feb
Dark Horse & all assets sold to Embracer Group
Kick-Ass getting a big reboot
Punisher Logo Changed
Marvel to publish Miracleman Omnibus
Morbius delayed & Andrew Garfield rumor
Chris Claremont to write new Gambit series
Mark Taylor passes at 80
2022-01-091h 53
Elliptical Sun SessionsElliptical Sun Sessions Best of 2021 with KromanElliptical Sun Sessions 3 hours special! The annual episode loaded with dozens of our favourite tracks from 2021, mixed by Kroman.
Join Elliptical Sun Music family ➡️ https://ffm.bio/ellipticalsun
Click the 🔔 to not miss new uploads!
Subscribe to the Elliptical Sun Music YouTube channel: https://www.youtube.com/c/EllipticalSunRecordings
Follow Kroman: https://linktr.ee/Kroman
Listen to all new Elliptical Sun releases in one place: https://ellipticalsun.ffm.to/esnrs
Tracklist:
1. iamMTN - Your Love (Floa Remix) [Elliptical Sun Recordings]
2. Colonial One & Quizzow - Solaria [Elliptical Sun Recordings]
3. Leo Lauretti & Blue Harvest feat. Stephanie Collings - Take Me Away (Into The Eth...2021-12-282h 58
For The Nation PodcastWhy we Crack Your Back! w/ Dr. Chris Walker - FTN Ep. 14In this episode of FTN, Mike sits down with Dr. Chris Walker of Walker Chiropractic to discuss the career field of crackin' joints (we learn theres more to it then that). Dr. Walker gives listeners a sneak peak into the backstage of Chiropractic care.Dr. Walker's website: https://augustachiro.com/Are you loving ForTheNation Podcast? We LOVE what we are doing and plan to turn this show into a force of good ForTheNation (see what we did there). If you want to help keep this content free, please consider making a donation to t...2021-11-231h 09
I Suck At Jiu Jitsu Show#104 Chris Wojcik: Progressing as a Grappler, Writer, and CoachA Jiu-Jitsu Writer? Is that a thing?
Apparently it is a thing, and Chris Wojcik is very good at it!
In this episode Josh(@thejoshmckinney) sits with purple belt no gi world champ Chris Wojcik to talk about training, writing, content creation, and coaching.
Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in
Follow the show on instagram: @isuckatjiujitsushow
Chris' blog on Medium: https://chriswojcik.medium.com/
Chris...2021-10-281h 02
Trance PlanetTrance Planet Session 416 [28.06.2021]Tracklist:
1.Josiah1 - A Walk In The Park (Original Mix) [Exclusive Premier]
2.Josiah1 - Passage Of Time (Original Mix) [Exclusive Premier]
3.Doktorklein feat. Emma Whiters - Winds From Ibiza (Lyric Version)
4.John Grand - Talkback (Extended Mix)
5.John Grand - Before Tonight (Extended Mix)
6.Mark Digital - Light Speed (Extended Mix)
7.York ft. Oly - Everything Changes (Vocal Mix)
8.Alex Minenko - Valkyrie (Original Mix)
9.DIM3NSION - I Fake A Smile (Extended Mix)
10.Ben McConnell - Moonwake (Extended Mix)
11.Maywave - Legend (DJ Version)
12.Frainbreeze - After Dark (Extended Mix)
13.Giftback - Rave Nation (Original Mix)
14.Andy Kumanov...2021-06-282h 00Modern Day Sniper PodcastMDS Episode #0037: Shooter's Journal and Kraft ChallengeIn this episode, Caylen and Phil talk about the recent matches that Caylen has attended. Caylen talks about his mental focus versus performance. They discuss their individual Shooter's Journal and Phil goes over his "Rifleman's List" in preparation for the release of the subscription service. Both Caylen and Phil have done Chris Way's KRAFT Challenge and talk about how they ran it and how YOU should run it in your first attempt to establish your individual baseline. In Person TrainingFebruary 6-9, 2021 - PR101 - Volusia County, FLhttps://moderndaysniper.mykajabi.com/offers/87qoK4xe/checkout February 11-13, 2021 - PR201 - Volusia County...2021-01-291h 06
The Fashion GeeksThe Fashion Geeks-Episode 50: A Conversation With John Wojcik and Christopher Siakkas of Silk Xchange About The Menswear Resale Market.Reg talks with John and Chris about their new high end menswear marketplace, Silk Xchange. Learn why they think the suit is the most sustainable fashion item out there. Get ready to buy or sell.2021-01-181h 00The Fashion GeeksThe Fashion Geeks-Episode 50: A Conversation With John Wojcik and Christopher Siakkas of Silkxchange About The Menswear Resale Market.Reg talks with John and Chris about their new high end menswear marketplace, Silkxchange. Learn why they think the suit is the most sustainable fashion item out there. Get ready to buy or sell.2021-01-181h 00
Life on BrandDestroy Dreams and Do Something w/ the King and Queen of the Shrooms, a.k.a. Chris Carrier and Deana WojcikSick of Silicon Valley? Shift from being an engineer to a dirtbag for less responsibility. Choose a lifestyle of mangos and mushrooms. But the no-brainer idea of growing mushrooms being easy became idiotic.
Today’s guests are Chris Carrier and Deana Wojcik from The Mushroom Factory. Wanting a break from their software and education careers, they started something unique by making creative reuse of available resources.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/life-on-brand/message2020-08-031h 03
The Caleb Wojcik Show: Interviews with Creative Entrepreneurs (Filmmakers, Photographers, YouTubers, & More)Personal Branding & Superhero Syndrome with Chris Ducker#90 - Whether you want one or not you have a personal brand.People want to follow and learn from other people online and even bigger brands “try” to act more like a person than a huge company.In this podcast episode I chat with my buddy Chris Ducker about how to build, scale, and monetize a personal brand, whether you should name your brand after your name or something else, what to do when your name is common or already being used online, and how having a strong personal brand can help future proof your busi...2020-05-0800 min
Friends Afar PodcastEp. 7 - The Thing About Inspiration with Chris WojcikHunter catches up with his friend and BJJ Purple Belt World Champion, Chris Wojcik, about the barriers facing an athlete in self isolation and how being inspired can help drive motivation, discipline, and growth. 2020-04-0633 min
Grappler Union Podcast#136 - Chris Wojcik On this episode of Grappler Union we have Chris Wojcik in studio. Chris is a purple belt IBJJF No Gi World Champion. 2020-02-181h 09
Spider Talk1/27/2020 - Spider TalkJake Wojcik and Tyler Burton joins Bob Black and Chris Mooney on this week's Spider Talk from Glory Days Grill. The Spiders are coming off a loss to Dayton but get set for a road game at VCU. They also share some thoughts on the untimely passing of Kobe Bryant.See omnystudio.com/listener for privacy information.2020-01-281h 01
Aca-MediaAca-Media Ep. 50: Looking Backward and Looking ForwardAca-Media is turning 50! For our fiftieth episode, we talk with past SCMS president Pam Wojcik about the past and future of the organization. Then we bring you an interview with Usha Iyer about Bollywood, screen dance studies, “unwarping the non-western,” and much, much more—it’s a fascinating and wide-ranging interview. Finally, Chris and Michael banter about Chris’ class on “The Good Place” and Michael’s take on “Russian Doll.” Give it a listen: it will make you a better person!2019-09-071h 01The Caleb Wojcik Show: Interviews with Creative Entrepreneurs (Filmmakers, Photographers, YouTubers, & More)My Story#075 - This episode is a little different in that I don't interview anyone, but I tell my story.I went immediately from college into the corporate world, and then from there, into the entrepreneurial space to work for a blogger. I eventually started my own business as a freelance filmmaker. I discuss how it's led to my channel, my podcast, and my new invention, the SwitchPod.In this episode I talked about:01:12 - Growing up - part nerd/part athlete03:54 - Choosing a 9 to 5 felt safe at the time07:48 - Stumbling...2019-03-1400 min
GymCastic: The Gymnastics PodcastThe Carol Address and Olly HogbenNCAA NEWS How to get your early release tickets for our live show at NCAAs. A little something called the UCLA/Utah meet. We have many thoughts about how crazy the internets are being about MyKayla Skinner and newspapers. Also gymnastics isn't cotillion, and you all got overscored. (10:22) The Carol Address. An email about the sudden phenomenon called bias in judging (which just started now) was sent to the NCAA judges this week. We perform a dramatic reading. (24:10) By popular demand, the Oklahoma fish net leotard discussion (27:35) Trinity Thomas went to national team verification directly after the Florida meet. We di...2019-02-271h 41
Why I‘ll Never Make ItA Look Back at 2018It's been a wonderful ride despite some growing pains and losses along the way. My first year of podcasting has nonetheless taught me a great deal, and I hope you've learned a thing or two as well.I honestly do this for you and try my best to give you interviews and insights as well as some fun along the way. A lot of effort goes into these episodes and sometimes they hit the mark and other times fall short (mostly technical hitches and glitches and my own verbal fumbles).So I may not have...2018-12-2855 min
Grow Your Video BusinessNetworking Your Way To The Clients Of Your Dreams w/ Caleb Wojcik of DIY Video GuyWhat are your tried and true ways to gain new clients? We’re often so desperate for income that we grab at anything and everything without really asking “Is this project right for me?” or “Do I even really want to do this work?). Caleb Wojcik shares some tips on lining up work with clients you really want to work with, in his case, Pat Flynn and ConvertKit. Caleb Wojcik is the founder of the DIY Video Guy, Caleb Wojcik Films, and co-founder of Fizzle.co. His background includes a degree in business, and he can include Chris Gu...2018-02-0556 min
The Bonfires of Social Enterprise with Romy of Gingras Global | Social Enterprise | Entrepreneurship in DetroitS3: Detroit Mushroom Factory: Deana Wojcik & Chris Carrier #86Detroit Mushroom Factory with Deana & Chris
Hello out there in listener land, this is Romy bringing you another episode of the Bonfires of Social Enterprise. This episode is all about mushrooms! Did you know there are all different types of mushrooms that can be grown indoors, and, that there is a mushroom factory in Detroit? Well, you will meet Deana and Chris and hear all about their story from concept to now. As customary, I also like to introduce a song from a Detroit artist at the end of each episode so stay tuned to the end....2017-10-1743 min